#traps Instagram Photos & Videos

traps - 1.5m posts

Hashtag Popularity

6.1
average comments
317.8
average likes

Canción creada en base al estallido social que esta viviendo 🇨🇱, la represión de los pacos contra el pueblo a sido totalmente desproporcionada, dejando a gente con múltiples lesiones que han llegado hasta perder la vista por efecto del poco criterio de los pacos, a seguir cabrxs! No se ha logrado nada, con too si no pak 🔥 .
.
#piñerarenuncia #trap #piñera #piñerapresidente #traphouse #trapani #negromatapacos🐕❤️ #piñeraasesino #negromatapacostattoo #fuerapiñera #negromatapacosnails #negromatapacosporsiempre #prilaga #piñeraculiao #piñeradictador #trapbeats #trapmusic #sebastianpiñera #traps #negromatapacos❤🐕 #negromatapacos✊🐾👊 #renunciapiñeraculiao #traplatino #negromatapacos #trappingtones #negromatapacospresente #renunciapiñera #negromatapacoschallenge

Canción creada en base al estallido social que esta viviendo 🇨🇱, la represión de los pacos contra el pueblo a sido totalmente desproporcionada, dejando a gente con múltiples lesiones que han llegado hasta perder la vista por efecto del poco criterio de los pacos, a seguir cabrxs! No se ha logrado nada, con too si no pak 🔥 .
.
 #piñerarenuncia #trap #piñera #piñerapresidente #traphouse #trapani #negromatapacos🐕❤️ #piñeraasesino #negromatapacostattoo #fuerapiñera #negromatapacosnails #negromatapacosporsiempre #prilaga #piñeraculiao #piñeradictador #trapbeats #trapmusic #sebastianpiñera #traps #negromatapacos❤🐕 #negromatapacos✊🐾👊 #renunciapiñeraculiao #traplatino #negromatapacos #trappingtones #negromatapacospresente #renunciapiñera #negromatapacoschallenge
0 0 7 hours ago

I hope you guys are all having an amazing weekend!

Today I wanna show you an amazing shoulder mobilization using a doorframe that will simultaneously stretch your internal rotators (chest and lats) while strengthening your retractors & external rotators! (Shoulders, rotator cuff, trapezius). This is gonna be a great daily exercise for posture as well as warm up for your upper body pressing and pulling!
Shouts out to @guerrillazen for the incredible exercise. It’s been helping a TON!

Comment below your thoughts and if you found this helpful!

#wallslide #wallslides #shouldermobility #mobilitywod #mobilitytraining #prehab #rehab #exerciseismedicine #mobilization #mobilize #shoulderworkout #delts #deltoids #traps #shoulderpain #painrelief #overhead #overheadpress #purposetraining #grandrapids #grandrapidspersonaltrainer #personaltrainingbusiness #personaltrainer #fitnesstraining #fitnesstrainer #onlinecoach #onlinecoaching

I hope you guys are all having an amazing weekend!

Today I wanna show you an amazing shoulder mobilization using a doorframe that will simultaneously stretch your internal rotators (chest and lats) while strengthening your retractors & external rotators! (Shoulders, rotator cuff, trapezius). This is gonna be a great daily exercise for posture as well as warm up for your upper body pressing and pulling!
Shouts out to @guerrillazen for the incredible exercise. It’s been helping a TON!

Comment below your thoughts and if you found this helpful!

#wallslide #wallslides #shouldermobility #mobilitywod #mobilitytraining #prehab #rehab #exerciseismedicine #mobilization #mobilize #shoulderworkout #delts #deltoids #traps #shoulderpain #painrelief #overhead #overheadpress #purposetraining #grandrapids #grandrapidspersonaltrainer #personaltrainingbusiness #personaltrainer #fitnesstraining #fitnesstrainer #onlinecoach #onlinecoaching
0 0 7 hours ago

El ocio es la madre todos los vicios.

#trap #trapmusic #traps

El ocio es la madre todos los vicios.

#trap #trapmusic #traps
1 0 7 hours ago

When the lighting in the room is on point 😉 backs coming on nicely. No gym this weekend as I’ve had Ebola but it’s been good for not eating loads of junk #gym #gymlife #muscle #physique #bodybuilding #back #traps #fit #fitness #fitfam #fitspo #ukfitfam #igdaily #instadaily #igers #instagram #training #tattoo #ink

When the lighting in the room is on point 😉 backs coming on nicely. No gym this weekend as I’ve had Ebola but it’s been good for not eating loads of junk #gym #gymlife #muscle #physique #bodybuilding #back #traps #fit #fitness #fitfam #fitspo #ukfitfam #igdaily #instadaily #igers #instagram #training #tattoo #ink
7 1 7 hours ago
S/O @jchighstackz... Please Go Support This Guy known as @jchighstackz .....Hes A Really Good Artists... He is a songwriter give him a like and comment on what you think... 🙏 God Bless /// #therapper #traplovers #rapmusic #soundcloudrapper #trapmusicbiz #artist #rapperlife #musiclover #songwriter #traps #lovetrapmusic #jchighstackz  #upcomingrapper #lovetrap relaxing #downtown #rap #musicismylife #trapmusic  #newyorkrappers #goodmusic #torontoartist  #rapforlife #rappers #torontorapper  #flow #highstackz #regram #eresweb #vacation
2 0 7 hours ago

I think it goes without saying I have bigger arms, but @richmelton_ just out angled me.

I think it goes without saying I have bigger arms, but @richmelton_ just out angled me.
17 1 7 hours ago

oloco kkkkk
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
. #trap #trapbrasil , #trapgirl , #trapbr , #trapstar , #trapmusic , #trapnacional , #traps , #trapeze , #trapillo , #trapkingz , #trapani , #trapmemes , #trapped , #trapargentino , #hybridtrap , #trapsaregay , #trapiche , #trapper , #trapping , #trapiche .

oloco kkkkk
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.#trap #trapbrasil ,#trapgirl ,#trapbr ,#trapstar ,#trapmusic ,#trapnacional ,#traps ,#trapeze ,#trapillo ,#trapkingz ,#trapani ,#trapmemes ,#trapped ,#trapargentino ,#hybridtrap ,#trapsaregay ,#trapiche ,#trapper ,#trapping ,#trapiche .
64 3 7 hours ago

Last post of the day goes to this handsome, fucking ripped German stud! Go follow @f10lee808 and leave lots of likes! 🙌🙌🙌🙌 #muscle #workout #ripped #gains #aesthetic #hot #buff #fitness #gym #lifting #liftingweights #bodybuilding #body #health #jacked #model #mensfitness #abs #traps #biceps #pecs #men #beast #man #gymlife #fitnessfreak #gymaholic #gymfreak

Last post of the day goes to this handsome, fucking ripped German stud!  Go follow @f10lee808 and leave lots of likes! 🙌🙌🙌🙌 #muscle #workout #ripped #gains #aesthetic #hot #buff #fitness #gym #lifting #liftingweights #bodybuilding #body#health #jacked #model #mensfitness #abs #traps #biceps #pecs #men #beast #man #gymlife #fitnessfreak #gymaholic #gymfreak
11 0 7 hours ago

Back from work. The day felt quick since I was doing something that actually mattered. Time to sink in to Salem.

Artist- haoni
.
.
. [ #anime #animegirl #animeguy #animeart #animeedits #animememes #animekawaii #fate #fgo #fatego #fategrandorder #fatezero #fatestaynight #fateapocrypha #fatekaleid #typemoon #kawaii #waifu #otaku #weeaboo #nerd #thicc #thighs #traps #gudao #japan]

Back from work. The day felt quick since I was doing something that actually mattered. Time to sink in to Salem.

Artist- haoni
.
.
. [#anime #animegirl #animeguy #animeart #animeedits #animememes #animekawaii #fate #fgo #fatego #fategrandorder #fatezero #fatestaynight #fateapocrypha #fatekaleid #typemoon #kawaii #waifu #otaku #weeaboo #nerd #thicc #thighs #traps #gudao #japan]
10 0 7 hours ago

Cole says he does fitness stuff. Um @cole_kelly_, that’s an understatement! Go give Cole a follow and hit that like button hard! 🤩🤩🤩🤩 #muscle #workout #ripped #gains #aesthetic #hot #buff #fitness #gym #lifting #liftingweights #bodybuilding #body #health #jacked #model #mensfitness #abs #traps #biceps #pecs #men #beast #man #gymlife #fitnessfreak #gymaholic #gymfreak

Cole says he does fitness stuff.  Um @cole_kelly_, that’s an understatement!  Go give Cole a follow and hit that like button hard! 🤩🤩🤩🤩 #muscle #workout #ripped #gains #aesthetic #hot #buff #fitness #gym #lifting #liftingweights #bodybuilding #body#health #jacked #model #mensfitness #abs #traps #biceps #pecs #men #beast #man #gymlife #fitnessfreak #gymaholic #gymfreak
12 1 7 hours ago

#JUSTKNOW Its 🆙️ This SUNDAY DEC.15TH @dareallucciano Listening Party hosted by @suddsuddsudd @undergroundrichstudios w/ special guest @dj_dtec from the @coalitiondjscarolina❗Media, bloggers, tastemakers, indie labels, artists come out and network. FREE FOOD & DRINKS will be provided...POWERED 💪by @kingmusiccorp_official
.
.
.
#newmusic #networking #trapmusic #traps #nchiphop #indielabels #hotnewmusic #listeningparty #fourthquarter

#JUSTKNOW Its 🆙️ This SUNDAY DEC.15TH @dareallucciano Listening Party hosted by @suddsuddsudd @undergroundrichstudios w/ special guest @dj_dtec from the @coalitiondjscarolina❗Media, bloggers, tastemakers, indie labels, artists come out and network. FREE FOOD & DRINKS will be provided...POWERED 💪by @kingmusiccorp_official
.
.
.
#newmusic #networking #trapmusic #traps #nchiphop #indielabels #hotnewmusic #listeningparty #fourthquarter
6 1 8 hours ago

Im willing to double text that shit
-
-
-
-
-
(Tags help me grow)
#memes #animemes #weeb #autismmemes #weeaboo #dankmemes #explore #fate #traps #gay #dank #anime  #90sanime  #otaku  #inuyasha #yuyuhakusho  #kenshin  #naruto  #narutoshippuden #onepiece  #luffy   #memes #kakashi  #hashirama  #demonslayer  #hunterxhunter #hxh  #sharingan  #madara  #itachi  #animemes  #deathnote

this isnt a tag but youre a fucking retard for reading all of the tags

Im willing to double text that shit
-
-
-
-
-
(Tags help me grow)
#memes #animemes #weeb #autismmemes #weeaboo #dankmemes #explore #fate #traps #gay #dank #anime #90sanime #otaku #inuyasha #yuyuhakusho #kenshin #naruto #narutoshippuden #onepiece #luffy  #memes #kakashi #hashirama #demonslayer #hunterxhunter #hxh #sharingan #madara #itachi #animemes #deathnote

this isnt a tag but youre a fucking retard for reading all of the tags
11 0 8 hours ago

I miss this gym. It had absolutely everything I needed to create well-rounded workouts that don’t exacerbate my pain/injuries. I’m doing the best with what I have now, but it’s a little more difficult, and these last two weeks have been useless because of finals. I’m trying not to beat myself up about it because I know it’s a temporary problem. Only one more week until break! #gym #trans #transbodybuilder #ftmbodybuilder #transgender #smallandmighty #bantamweight #physique #classicphysique #traps #back #throwback #muscle #shrugs #bestgym #queermuscle #weights #lift #lgbt #lgbtq #transpride #extremefamilyfitness

I miss this gym. It had absolutely everything I needed to create well-rounded workouts that don’t exacerbate my pain/injuries. I’m doing the best with what I have now, but it’s a little more difficult, and these last two weeks have been useless because of finals. I’m trying not to beat myself up about it because I know it’s a temporary problem. Only one more week until break! #gym #trans #transbodybuilder #ftmbodybuilder #transgender #smallandmighty #bantamweight #physique #classicphysique #traps #back #throwback #muscle #shrugs #bestgym #queermuscle #weights #lift #lgbt #lgbtq #transpride #extremefamilyfitness
14 0 8 hours ago

Shoulders today 2 hour workout no machines all free weight #bodybuilding #shoulders #traps #delts #gains #fitness #working #gym

Shoulders today 2 hour workout no machines all free weight #bodybuilding #shoulders #traps #delts #gains #fitness #working #gym
15 0 8 hours ago

The “Nether Shrine” and “Whirlpool of Agony” traps! The nether shrine, is a fun trap to keep around your home or village, which with a series of fire, magma blocks, soul sand and the dreaded small wither rose pits will make your enemies regret trying to attack you💀👎. This is a trap that you’d want to quickly dispose of your enemies and whatever items they drop for quick disposal. The Whirlpool of Agony does what the name implies. It sucks down enemies deep under the water pit and burns them to a crisp on the magma blocks. Even if they manage to escape the magma blocks they’ll walk into the safe spaces with no magma and either 1. Drown, or 2. If they’re smart enough to try and swim up, they’ll have taken enough damage to be a one hit kill. Plus if you’re someone who likes to keep any loot they may drop, you’ll have a 100% chance to collect those items since unlike the Nether Shrine trap, they won’t burn up or be too risky to get. Be sure to comment down which one is your favorite and don’t be afraid to share this with others! And one last thing, place trapdoor at the edge of the pit as hostile mobs will think they can walk on them even if they're closed, otherwise they won't fall in the trap! #minecraft #traps #bedrock #mojang

The “Nether Shrine” and “Whirlpool of Agony” traps! The nether shrine, is a fun trap to keep around your home or village, which with a series of fire, magma blocks, soul sand and the dreaded small wither rose pits will make your enemies regret trying to attack you💀👎. This is a trap that you’d want to quickly dispose of your enemies and whatever items they drop for quick disposal. The Whirlpool of Agony does what the name implies. It sucks down enemies deep under the water pit and burns them to a crisp on the magma blocks. Even if they manage to escape the magma blocks they’ll walk into the safe spaces with no magma and either 1. Drown, or 2. If they’re smart enough to try and swim up, they’ll have taken enough damage to be a one hit kill. Plus if you’re someone who likes to keep any loot they may drop, you’ll have a 100% chance to collect those items since unlike the Nether Shrine trap, they won’t burn up or be too risky to get. Be sure to comment down which one is your favorite and don’t be afraid to share this with others!  And one last thing, place trapdoor at the edge of the pit as hostile mobs will think they can walk on them even if they're closed, otherwise they won't fall in the trap! #minecraft #traps #bedrock #mojang
4 1 8 hours ago

Today on Anime news -----_---------_------_-----_------_-------_------_------_-----_-----_--
Thank you for your time
.
.
.
.
.
.
.
.
.
Fuckin weeb
.
.
.
.
#anime #animeedits #weeb #weeabo #animenews #traps #animememes #nolife #dragonball #memes #meme #dankmemes #dailyanime #dailyanimememes #naruto #boruto #news #pennies #animeart #followme #like #fuckingweeb #teamtrees #animegay #animegirls #biggay #an #animelove #weebmemes #otakumemes . .
.
.
.
.
.
.
.
.
.
.
Bye

Today on Anime news -----_---------_------_-----_------_-------_------_------_-----_-----_--
Thank you for your time
.
.
.
.
.
.
.
.
.
Fuckin weeb
.
.
.
.
#anime #animeedits #weeb #weeabo #animenews #traps #animememes #nolife #dragonball #memes #meme #dankmemes #dailyanime #dailyanimememes #naruto #boruto #news #pennies #animeart #followme #like #fuckingweeb #teamtrees #animegay #animegirls #biggay #an #animelove #weebmemes #otakumemes . .
.
.
.
.
.
.
.
.
.
.
Bye
4 0 8 hours ago

Today on Anime news -----_---------_------_-----_------_-------_------_------_-----_-----_--
Thank you for your time
.
.
.
.
.
.
.
.
.
Fuckin weeb
.
.
.
.
#anime #animeedits #weeb #weeabo #animenews #traps #animememes #nolife #dragonball #memes #meme #dankmemes #dailyanime #dailyanimememes #naruto #boruto #news #pennies #animeart #followme #like #fuckingweeb #teamtrees #animegay #animegirls #biggay #an #animelove #weebmemes #otakumemes . .
.
.
.
.
.
.
.
.
.
.
Bye

Today on Anime news -----_---------_------_-----_------_-------_------_------_-----_-----_--
Thank you for your time
.
.
.
.
.
.
.
.
.
Fuckin weeb
.
.
.
.
#anime #animeedits #weeb #weeabo #animenews #traps #animememes #nolife #dragonball #memes #meme #dankmemes #dailyanime #dailyanimememes #naruto #boruto #news #pennies #animeart #followme #like #fuckingweeb #teamtrees #animegay #animegirls #biggay #an #animelove #weebmemes #otakumemes . .
.
.
.
.
.
.
.
.
.
.
Bye
7 0 8 hours ago

I’m honor of KAYTRANADA releasing his new album I had to take a stab at my own interpretation😁 “SACRED” is out NOW on YouTube! Give it a listen, give it a like, maybe even give me a subscribe;) link is in my bio •










#dprlive #dpr #dreamperfectregime #sikk #h1ghrmusic #christianyu #dprcream #dprian #kpop #bts #krap #koreanrap #khiphop #khh #krnb #korean #andersonpaak #producer #raptypebeat #beatforsale #beatmaker #producer #kaytranada #goldlink #traps #trap #hiphop

I’m honor of KAYTRANADA releasing his new album I had to take a stab at my own interpretation😁 “SACRED” is out NOW on YouTube! Give it a listen, give it a like, maybe even give me a subscribe;) link is in my bio •
•
•
•
•
•
•
•
•
•
•
#dprlive #dpr #dreamperfectregime #sikk #h1ghrmusic #christianyu #dprcream #dprian #kpop #bts #krap #koreanrap #khiphop #khh #krnb #korean #andersonpaak #producer #raptypebeat #beatforsale #beatmaker #producer #kaytranada #goldlink #traps #trap #hiphop
11 3 8 hours ago

A full-on muscle beast and @wayeeh_ is an engineering student! Brains and brawn! Go give Yousef a follow and like it up! 🥰🥰🥰🥰 #muscle #workout #ripped #gains #aesthetic #hot #buff #fitness #gym #lifting #liftingweights #bodybuilding #body #health #jacked #model #mensfitness #abs #traps #biceps #pecs #men #beast #man #gymlife #fitnessfreak #gymaholic #gymfreak

A full-on muscle beast and @wayeeh_ is an engineering student!  Brains and brawn!  Go give Yousef a follow and like it up! 🥰🥰🥰🥰 #muscle #workout #ripped #gains #aesthetic #hot #buff #fitness #gym #lifting #liftingweights #bodybuilding #body#health #jacked #model #mensfitness #abs #traps #biceps #pecs #men #beast #man #gymlife #fitnessfreak #gymaholic #gymfreak
11 2 8 hours ago

If we want to grow try shocking the mind and body with something uncomfortable 💪💪 stay there for as long as you can 🔥🔥 #bodybuilding #shockthebody #bodyedgefitness #trapbar #bodyworkout #liftsmart #weightlifting #gymwars #gymaddicts #fitness #gym #muscles #fitnessmotivation #fit #gains #shredded #physique #motivate #bodypoitivity #gaintrain #naturalbodybuilder #mutantsquad #legday🍑 #leg #legmuscles #traps #lats
Please Follow me on Instagram 😊

If we want to grow try shocking the mind and body with something uncomfortable 💪💪 stay there for as long as you can 🔥🔥 #bodybuilding #shockthebody #bodyedgefitness #trapbar #bodyworkout #liftsmart #weightlifting #gymwars #gymaddicts #fitness #gym #muscles #fitnessmotivation #fit #gains #shredded #physique #motivate #bodypoitivity #gaintrain #naturalbodybuilder #mutantsquad #legday🍑 #leg #legmuscles #traps #lats 
Please Follow me on Instagram 😊
13 1 8 hours ago

How bad do you want this?
Ask yourself this question every time you step foot in a #gym !!! #drive #dedication #determination #motivation #gym #weightloss #over50kgsgone #proud #change #tattoo #back #traps #hardwork #fitness #transformation 📸 by @lukas_ludl

How bad do you want this?
Ask yourself this question every time you step foot in a #gym !!! #drive #dedication #determination #motivation #gym #weightloss #over50kgsgone #proud #change #tattoo #back #traps #hardwork #fitness #transformation 📸 by @lukas_ludl
14 2 8 hours ago
S/O @jchighstackz... Please Go Support This Guy known as @jchighstackz .....Hes A Really Good Artists... He is a songwriter give him a like and comment on what you think... 🙏 God Bless /// #therapper #traplovers #rapmusic #soundcloudrapper #trapmusicbiz #artist #rapperlife #musiclover #songwriter #traps #lovetrapmusic #jchighstackz  #upcomingrapper #lovetrap #city #downtown #rap #musicismylife #trapmusic  #newyorkrappers #goodmusic #torontoartist  #rapforlife #rappers #torontorapper  #flow #highstackz #regram #eresweb #money
14 1 13 December, 2019

Top #traps posts

Wait for it 🖤 | @fs_beatzz
Follow for more videos
:
:
Follow & support | @fs_beatzz
Video available on YouTube
:
:
Disclaimer
.‌
.‌©️ Credit Owned By Respective Content Creators .
( please contact credit issues Dm @fs_beatzz)‌.‌.‌‌••
.
.
The photo and audio is not owned by ourselves the copyright credit goes to to respective owners .This video is not used for illegal sharing or profit making.This video is purely fan-made,If any problem please email at "fscreationsofficial@gmail.com" and the video will immediately removed .No need to sent a strike.
Thank you
:
:
#fsbeatzz #pattu__vandi #jifuzz #fscreations #bgm #bgmm #music #musics #musician #musically #musicproducer #songs #youtuber #trending #trance #psy #psytrance #bass #bassboosted #dj #djsnake #trancefamily #traps #trapnations #trapcity #alanwalker #marshmello #martingarrix #feeling #feelings

Wait for it 🖤 | @fs_beatzz
Follow for more videos
:
:
Follow & support | @fs_beatzz 
Video available on YouTube
:
:
Disclaimer
.‌
.‌©️ Credit Owned By Respective Content Creators .
( please contact credit issues Dm @fs_beatzz)‌.‌.‌‌••
.
.
The photo and audio is not owned by ourselves the copyright credit goes to to respective owners .This video is not used for illegal sharing or profit making.This video is purely fan-made,If any problem please email at "fscreationsofficial@gmail.com" and the video will immediately removed .No need to sent a strike. 
Thank you
:
:
#fsbeatzz #pattu__vandi #jifuzz #fscreations #bgm #bgmm #music #musics #musician #musically #musicproducer #songs #youtuber #trending #trance #psy #psytrance #bass #bassboosted #dj #djsnake #trancefamily #traps #trapnations #trapcity #alanwalker #marshmello #martingarrix #feeling #feelings
7,431 64 13 December, 2019

AFTER TODAYS IRON WARRIOR WORKOUT. Thanks 😊 for staying with me on my Journey 👍👍👍💪🏾💪🏾💪🏾💪🏾😃😃😃. “Woke Up Swole “. Next time the picture will be in focus more sorry #ifbbpro #legend #halloffamer #og #oldschoolbodybuildingtips #goldenera #bufftothehuff #shoulderworkout #traps #triceps #motivationalquotes #mostmuscular #chest #64yrsold #youwantsomecomegetsome #trainlikeawarrior #dallastx #goldsgymvenice #80sbodybuilders#

AFTER TODAYS IRON WARRIOR WORKOUT.  Thanks 😊 for staying with me on my Journey 👍👍👍💪🏾💪🏾💪🏾💪🏾😃😃😃. “Woke Up Swole “. Next time the picture will be in focus more sorry #ifbbpro #legend #halloffamer #og#oldschoolbodybuildingtips #goldenera #bufftothehuff #shoulderworkout #traps#triceps #motivationalquotes #mostmuscular #chest #64yrsold #youwantsomecomegetsome #trainlikeawarrior #dallastx #goldsgymvenice #80sbodybuilders#
618 29 13 December, 2019

Why rack pulls as repetition method post main lift...?
💪
While most utilize the rack pull as a deadlift builder (emphasizing the top end of the lockout), don't discount their effectiveness for the upper back. When doing them as our repetition method, we tend to grip 1 hand width wider on each side to target this area (even at times going as close to snatch grip as possible).
💪
#westsidebarbell #conjugatemethod #squat #bench #deadlift #sbd #powerlifting #bodybuilding #gains #muscle #strength #grip #back #upperback #reps #sets #heavy #lift #wide #traps #yoked #glutes

Why rack pulls as repetition method post main lift...?
💪
While most utilize the rack pull as a deadlift builder (emphasizing the top end of the lockout), don't discount their effectiveness for the upper back. When doing them as our repetition method, we tend to grip 1 hand width wider on each side to target this area (even at times going as close to snatch grip as possible).
💪
 #westsidebarbell #conjugatemethod #squat #bench #deadlift #sbd #powerlifting #bodybuilding #gains #muscle #strength #grip #back #upperback #reps #sets #heavy #lift #wide #traps #yoked #glutes
2,726 19 11 December, 2019

"GRITANDO E PERDENDO A LINHA VOCÊ É O MIKE OU O RAFFA MOREIRA????"
essa é digna de ser repostada!!! alvesmc 🔥🔥
.
.
.
.
.

#rap #rapbrasil #raps #rapper #trap #trapper #trapnacional #trappers #trapbrasil #trapbr #trapstar #traps #rimas #batalhaderima #batalha #batalhaderap #freestyle #free #punchline #hiphop #hiphopstyle #hiphopbrasil #estilo #flow #beatmaker #beat #cultura #style

"GRITANDO E PERDENDO A LINHA VOCÊ É O MIKE OU O RAFFA MOREIRA????"
essa é digna de ser repostada!!! alvesmc 🔥🔥
.
.
.
.
.

#rap #rapbrasil #raps #rapper #trap #trapper #trapnacional #trappers #trapbrasil #trapbr #trapstar #traps #rimas #batalhaderima #batalha #batalhaderap #freestyle #free #punchline #hiphop #hiphopstyle #hiphopbrasil #estilo #flow #beatmaker #beat #cultura #style
610 9 12 December, 2019

CHALKY 😤 @baregrip ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#powerlifting #yes #deadlift #conventionaldeadlift #sumodeadlift #powerlifter #strength #goals #sport #power #determination #inspiration #dedication #gym #physique #squat #bench #strongman #bodybuilding #biceps #quads #abs #bigback #traps #diet #fitness #fit #workout #getfit #cardio

CHALKY 😤 @baregrip ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#powerlifting #yes #deadlift #conventionaldeadlift #sumodeadlift #powerlifter #strength #goals #sport #power #determination #inspiration #dedication #gym #physique #squat #bench #strongman #bodybuilding #biceps #quads #abs #bigback #traps #diet #fitness #fit #workout #getfit #cardio
1,020 19 13 December, 2019