#transformationtuesday Instagram Photos & Videos

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@mztourandtravel Profile picture

@mztourandtravel

Finlandia, Helsinki

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|| THROWBACK ICELAND 2016 || Now We Are Gonna Flight to ICELAND
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#Repost @zaskiasungkar15 with @repostapp
・・・
< bismillah .. transit di bangkok menuju Sweden - Iceland - Norway ✈ #zaskirwangoestoicelandwithmztour #MZtourandtravel >
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MZ Tour & Travel, Exclusive Tour:
@medinazein, @zaskiasungkar15 & @irwansyah_15
#GoestoIceland
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Let's Travel Fun With Us! .
Medina Zein Tour & Travel
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#flight #transformationtuesday #travel #travelgram #traveller #iceland

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|| THROWBACK ICELAND 2016 || Now We Are Gonna Flight to ICELAND
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#Repost @zaskiasungkar15 with @repostapp
・・・
< bismillah .. transit di bangkok menuju Sweden - Iceland - Norway ✈ #zaskirwangoestoicelandwithmztour #MZtourandtravel >
. . .
MZ Tour & Travel, Exclusive Tour:
@medinazein, @zaskiasungkar15 & @irwansyah_15
#GoestoIceland
. . .
. . .
Let's Travel Fun With Us! . 
Medina Zein Tour & Travel
. 
#flight #transformationtuesday #travel #travelgram #traveller #iceland
12 0 3 minutes ago
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@habit_of_winning

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#mcm #wcw #fitfam #fitspo #fitness #transformationtuesday #quote #quotes #inspiring #motivation #fitnessquote #youcandoit #justbringit #dreambig #success #staypositive #noexcuses #envywear #active #grind #pushpullgrind #focus #dedication #gym #fit #workout #bodybuilding #lifestyle #inspirationalquotesandsayings

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#mcm #wcw #fitfam #fitspo #fitness #transformationtuesday #quote #quotes #inspiring #motivation #fitnessquote #youcandoit #justbringit #dreambig #success #staypositive #noexcuses #envywear #active #grind #pushpullgrind #focus #dedication #gym #fit #workout #bodybuilding #lifestyle #inspirationalquotesandsayings
3 0 5 minutes ago
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@enlightensmiles

London, United Kingdom

We get it — mornings are rough. Wake up with ENLIGHTEN to make your day a bit brighter. 🔆

We get it — mornings are rough. Wake up with ENLIGHTEN to make your day a bit brighter. 🔆
2 1 5 minutes ago
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@krazyconnections

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Waver: @wheatfull

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2 0 5 minutes ago
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@krazyconnections

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1 0 6 minutes ago
@krazyconnections Profile picture

@krazyconnections

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Waver: @_lordtv

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Waver: @_lordtv
4 0 7 minutes ago
@about____fitness Profile picture

@about____fitness

About_Fitness

Balance 🤲
When starting a workout program what’s your first thing on the list?

I hope weight loss is not the only thing on your list.
First start by incorporating balance exercises into your programs.

This will increase core strength correct posture and help move weights with more confidence.
Being stable on the ground sometimes is not easy but make sure we are stepping outside of your comfort zone now and then.

Mini workout: 🏋🏻‍♀️ Equipment: bosu trainer / something stable to hold onto.
Bosu squat:
Start with a four second eccentric phase (downward phase) and try to pause engage in your glutes and stand straight up two seconds concentric phase (upwards phase) Twelve reps three sets 30 seconds rest in between 3 times a week.
#bosutrainer #balance #stability #bootcamp #ormondbythesea #ormondbeach #daytonabeach #florida #backday #heavylifting #bodybuilding #personaltrainer #coach #instagood #aboutfitnesstraining #Daytonabeach #personaltrainer #trainer #insta #instagram #facebook #macros #florida #transformationtuesday #love #belive #bodybuilding #onlinecoaching #onlinetrainer #lightweightbaby #beachbody #beachbodycoach #barbellworkout

Balance 🤲
When starting a workout program what’s your first thing on the list?

I hope weight loss is not the only thing on your list. 
First start by incorporating balance exercises into your programs.

This will increase core strength correct posture and help move weights with more confidence. 
Being stable on the ground sometimes is not easy but make sure we are stepping outside of your comfort zone now and then.

Mini workout: 🏋🏻‍♀️ Equipment: bosu trainer / something stable to hold onto. 
Bosu squat: 
Start with a four second eccentric phase (downward phase) and try to pause engage in your glutes and stand straight up two seconds concentric phase (upwards phase) Twelve reps three sets 30 seconds rest in between 3 times a week. 
#bosutrainer #balance #stability #bootcamp #ormondbythesea #ormondbeach #daytonabeach #florida #backday #heavylifting #bodybuilding #personaltrainer #coach #instagood #aboutfitnesstraining #Daytonabeach #personaltrainer #trainer #insta #instagram #facebook #macros #florida #transformationtuesday #love #belive #bodybuilding #onlinecoaching #onlinetrainer  #lightweightbaby #beachbody #beachbodycoach #barbellworkout
0 0 9 minutes ago
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@krazyconnections

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3 0 11 minutes ago
PROLAB— providing professional and aspiring bodybuilders and elite athletes with high quality sports nutrition products since 1989. #choiceofpros
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#gym #fitfriday #workout #getstrong #fitfam #fitness #fitspo #weightlifting #weighttraining #health #fridayfeeling #bodybuilding #getfit #prolab #teamprolab #energy #focus #endurance #fridaymotivation #legday #prolab #performance #transformationtuesday
6 0 12 minutes ago
@bima_rafi_putra Profile picture

@bima_rafi_putra

CGV Cinema Hartono Mall Yogyakarta

Bahkan setiap jangka waktu di pesan-pesan yang terbalaskan tetap menimbulkan pertanyaan. Betapa percaya dan curiga saling bertautan, tinggal bagaimana menaruh pengertian dan perhatian.. ~wira nagara~
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#hartonomalljogja #cgvcinemas #jokermovie #wednesday
#tft #tbt #ttt #fff #likeforlikes #likeforfollow #follbackdm #followforfolow #instagrammer #instagood #instamoment #instadaily #instagoo #instagram #withfriends #quotes #wiranagaraquotes #transformationtuesday #trowback #yogyakarta #qnq #bukananakhitz #anakikutikutan #anakrumahan

Bahkan setiap jangka waktu di pesan-pesan yang terbalaskan tetap menimbulkan pertanyaan. Betapa percaya dan curiga saling bertautan, tinggal bagaimana menaruh pengertian dan perhatian.. ~wira nagara~
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#hartonomalljogja #cgvcinemas #jokermovie #wednesday 
#tft #tbt #ttt #fff #likeforlikes #likeforfollow #follbackdm #followforfolow #instagrammer #instagood #instamoment #instadaily #instagoo #instagram #withfriends #quotes #wiranagaraquotes #transformationtuesday #trowback #yogyakarta #qnq #bukananakhitz #anakikutikutan #anakrumahan
9 0 12 minutes ago
@krazyconnections Profile picture

@krazyconnections

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#wavesonspin #360waves #explore #viralvideos #explorepage #sheabutter #barbershopconnect #getslyced #kansascity #barberlife #trending #hairgoals #topwavers #naturalhairstyles #healthylifestyle #egg #wavesonspin #wavesonswim #kcbarber #transformationtuesday #naturalhair #wavetakeover #elitewavers #waves #curlyhair #wavecommunity
Waver: @_javara_

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Waver: @_javara_
1 0 16 minutes ago
@iafitnessbg Profile picture

@iafitnessbg

If me and my brother were lifting together we could have looked like that🤔🤷🏼‍♂️
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76.3kg #bulkingseason
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#calves #motivate #day #legs #foodie #nutrition #fitfam #instafit #instafitness #flex #gainz #flexfriday #gym #fitness #motivational #workout #photoshoot #transformationtuesday #veins #vascular #fitnessmodel #beatsmode #shredz #legday #pumps #selfie #pump

If me and my brother were lifting together we could have looked like that🤔🤷🏼‍♂️
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76.3kg #bulkingseason
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#calves #motivate #day #legs #foodie #nutrition #fitfam #instafit #instafitness #flex #gainz #flexfriday #gym #fitness #motivational #workout #photoshoot #transformationtuesday #veins #vascular #fitnessmodel #beatsmode #shredz #legday #pumps #selfie #pump
19 0 17 minutes ago
@zelao_vaz Profile picture

@zelao_vaz

Academia MR Power Fitness

A vontade de querer deve ter a mesma intensidade da vontade de lutar....Habilidade é o que você é capaz de fazer. Motivação determina o que você faz!!! Mais um dia de treino com nosso amigo @cleiton.play 💪💪🔝🔝🏋️🏋️♿♿👊👊
#mcm #wcw #fitfam #fitspo #fitness #transformationtuesday #quote #quotes #inspiring #motivation #fitnessquote #youcandoit #justbringit #dreambig #success #staypositive #noexcuses #me #active #grind #pushpullgrind #focus #dedication

A vontade de querer deve ter a mesma intensidade da vontade de lutar....Habilidade é o que você é capaz de fazer. Motivação determina o que você faz!!! Mais um dia de treino com nosso amigo @cleiton.play 💪💪🔝🔝🏋️🏋️♿♿👊👊
#mcm #wcw #fitfam #fitspo #fitness #transformationtuesday #quote #quotes #inspiring #motivation #fitnessquote #youcandoit #justbringit #dreambig #success #staypositive #noexcuses #me #active #grind #pushpullgrind #focus #dedication
10 1 18 minutes ago
@krazyconnections Profile picture

@krazyconnections

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2 0 18 minutes ago
@krazyconnections Profile picture

@krazyconnections

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1 0 19 minutes ago
@krazyconnections Profile picture

@krazyconnections

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Waver: @kissdawave

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Waver: @kissdawave
0 0 20 minutes ago
@connerwilliams17 Profile picture

@connerwilliams17

The journey to discover my abs continues 😂 holiday officially in the past, now to keep smashing the winter training 🙌
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#fitness #workout #chest #triceps #motivation #fitfam #transformationtuesday #pump #health #fitspo #summer #weightloss #strength #muscle #training #gym #fatloss #cut #winter

The journey to discover my abs continues 😂 holiday officially in the past, now to keep smashing the winter training 🙌
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#fitness #workout #chest #triceps #motivation #fitfam #transformationtuesday #pump #health #fitspo #summer #weightloss #strength #muscle #training #gym #fatloss #cut #winter
17 2 20 minutes ago
@krazyconnections Profile picture

@krazyconnections

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Waver: @ayedonis

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Waver: @ayedonis
2 0 20 minutes ago
@krazyconnections Profile picture

@krazyconnections

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Waver: @kingbarberjordan

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Waver: @kingbarberjordan
10 0 20 minutes ago
@johnclarke_pt Profile picture

@johnclarke_pt

3 Week Transformation @mrsgalli1982 - Short Term Goals vs Long Term
3 weeks ago @mrsgalli1982 rejoined my body transformation after successfully losing 3 stone earlier in the year.

Most people set long term goals and find this hard as far as motivation is concerned.
With my most clients I hit the ground running and get a good weight loss quickly. I personally find this helps massively with clients mind set and motivation.

I set Sarah 5 meals per day as well as daily cardio and x2 weekly sessions with myself both weights and weighted circuit.

I met with Sarah today and the results so far have been fantastic she will hit the 1 stone mark tomorrow in less than 3 weeks.

So when setting targets people don’t always look at long term. Think about the short term goals and don’t stop til you get there. .
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#bodybuilding #goals #positivevibes #bodybuilding #bodybuilder #muscles #muscle #pca #ukbff #swag #gym #fitfam #fitness #food #goals #healthy #picoftheday #instagood #shredz #shredded #positivity #boxing #abs #personaltrainer #workout #gains #gains #transformationtuesday #photoshoot #photographer #followforfollowback #women #boxingtraining

3 Week Transformation @mrsgalli1982 - Short Term Goals vs Long Term 
3 weeks ago @mrsgalli1982 rejoined my body transformation after successfully losing 3 stone earlier in the year.

Most people set long term goals and find this hard as far as motivation is concerned. 
With my most clients I hit the ground running and get a good weight loss quickly. I personally find this helps massively with clients mind set and motivation.

I set Sarah 5 meals per day as well as daily cardio and x2 weekly sessions with myself both weights and weighted circuit.

I met with Sarah today and the results so far have been fantastic she will hit the 1 stone mark tomorrow in less than 3 weeks.

So when setting targets people don’t always look at long term. Think about the short term goals and don’t stop til you get there. .
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#bodybuilding #goals #positivevibes #bodybuilding #bodybuilder #muscles #muscle #pca #ukbff #swag #gym #fitfam #fitness #food #goals #healthy #picoftheday #instagood #shredz #shredded #positivity #boxing #abs #personaltrainer #workout #gains #gains #transformationtuesday #photoshoot #photographer #followforfollowback #women #boxingtraining
13 1 22 minutes ago
@krazyconnections Profile picture

@krazyconnections

Swipe 👉🏾 DM if you wanna learn 📈

REQUIREMENTS:
-must be coachable/ teachable •
-must have a desire to be successful •
-must be able to invest •
HASHTAG #krazyconnections TO SEE OTHER PHOTOS • TAG YOUR FAVORITE WAVE PAGE

COMMENT & TAG FRIENDS

#wavesonspin #360waves #explore #viralvideos #explorepage #sheabutter #barbershopconnect #getslyced #kansascity #barberlife #trending #hairgoals #topwavers #naturalhairstyles #healthylifestyle #egg #wavesonspin #wavesonswim #kcbarber #transformationtuesday #naturalhair #wavetakeover #elitewavers #waves #curlyhair #wavecommunity
Waver: @hugo_hec

Swipe 👉🏾 DM if you wanna learn 📈

REQUIREMENTS:
-must be coachable/ teachable •
-must have a desire to be successful •
-must be able  to invest •
HASHTAG #krazyconnections TO SEE OTHER PHOTOS • TAG YOUR FAVORITE WAVE PAGE
•
COMMENT & TAG FRIENDS
•
#wavesonspin #360waves #explore #viralvideos #explorepage #sheabutter #barbershopconnect #getslyced  #kansascity #barberlife #trending #hairgoals #topwavers #naturalhairstyles #healthylifestyle #egg #wavesonspin #wavesonswim #kcbarber #transformationtuesday #naturalhair #wavetakeover #elitewavers #waves #curlyhair #wavecommunity
Waver: @hugo_hec
10 1 22 minutes ago
@muhammadsherif_ Profile picture

@muhammadsherif_

Barcelona, Spain

Quick Reminder;
“No one is YOU & That is your Power!”✌🏽
#notetoself📝

Quick Reminder;
“No one is YOU & That is your Power!”✌🏽
#notetoself📝
334 7 24 minutes ago
@fitwithtauqir Profile picture

@fitwithtauqir

➡️Setting goals is one of the greatest things you could do to focus your mind on exactly what you want to get done. It stands that if you don't know what you want, there's simply no hope in hell if you attaining it. So, how do you get goals? When defining what you want to achieve, when you want to achieve it and the why behind it's desire for attainment, should be backed by the curiosity to dream like a child but still grounded in reality. There's is a great deal that we can learn from children. Their unwavering potential to turn anything in to a fun game, where they suddenly turn the dullest of places into a battlefield of fantasy💪
...
...
#fit #fitnessmotivation #fitnesslife
#fitnesstransformation #fitnessjourney
#fitnessfreaks #fitnesspro #fitnessjunkie
#fitnessinspiration #health #healthiswealth
#diet #healthyfood #gym #transformationtuesday #healthyfriday
#fitfriday #fitnessmodel #fitnessknowledge

➡️Setting goals is one of the greatest things you could do to focus your mind on exactly what you want to get done. It stands that if you don't know what you want, there's simply no hope in hell if you attaining it. So, how do you get goals? When defining what you want to achieve, when you want to achieve it and the why behind it's desire for attainment, should be backed by the curiosity to dream like a child but still grounded in reality. There's is a great deal that we can learn from children. Their unwavering potential to turn anything in to a fun game, where they suddenly turn the dullest of places into a battlefield of fantasy💪
...
...
#fit #fitnessmotivation #fitnesslife 
#fitnesstransformation #fitnessjourney 
#fitnessfreaks #fitnesspro #fitnessjunkie 
#fitnessinspiration #health #healthiswealth 
#diet #healthyfood #gym #transformationtuesday #healthyfriday 
#fitfriday #fitnessmodel #fitnessknowledge
7 0 25 minutes ago
If you signed up for my free 5 day training plan and next weeks Back2Basics Challenge then you’ve got mail. Use the weekend to read through the instructions and prepare for next week’s challenge. Can’t wait break a sweat with my fit fam!🤗 #theformerfatgrl #mealprep #eatclean #cleaneating #eatcleantraindirty #blackgirlsworkouttoo #healthandfitness #fitness #gymlife #fitnessinspo #fitspiration #motivationmonday #healthydinnerideas #losingweight #weightlossjourney #weightloss #gym #gymlife #ilift  #transformationtuesday #transformation #workoutwednesday #fitnessmotivation #motivationalquotes #fitnessinspiration #tbt #breakfastideas #plussize #plussizeweightloss #plusfitness #boxjumps #gymlife
0 0 32 minutes ago
@chumz_hairs Profile picture

@chumz_hairs

Lagos, Nigeria

Chumz with the good hair... Oya come and order for your ombre magic drawn that can pass as single drawn and slay with the magic hair slayers.

12" & closure @21,500
14" & closure @24,500

Trust me, you won't see this prices else where. We are just soo good at serving you.

Kindly follow @chumz_hairs For more hairs.
To order, click link on bio and send a DM.
Ps: this hair is almost 2 inches longer.

#chumz_hairs
#finehairstyles
#hustlermagazine
#hustlersquare_adverts
#jagabanofig
#womeninabuja
#womeninporthacourt
#womeninlagos
#sleekladies
#hairvendors
#lekkiwives
#transformationtuesday
#bbnaija2019 #likes4like #likeforlikes #lik #likeforfollow #likesforlikesback #likesforlikesback

Chumz with the good hair... Oya come and order for your ombre magic drawn that can pass as single drawn and slay with the magic hair slayers.

12" & closure @21,500
14" & closure @24,500

Trust me, you won't see this prices else where. We are just soo good at serving you.

Kindly follow @chumz_hairs For more hairs.
To order, click link on bio and send a DM.
Ps: this hair is almost 2 inches longer.

#chumz_hairs
#finehairstyles 
#hustlermagazine 
#hustlersquare_adverts 
#jagabanofig 
#womeninabuja 
#womeninporthacourt 
#womeninlagos 
#sleekladies 
#hairvendors 
#lekkiwives
#transformationtuesday
#bbnaija2019  #likes4like #likeforlikes #lik #likeforfollow #likesforlikesback #likesforlikesback
7 0 32 minutes ago
@plasticsurgerymontreal Profile picture

@plasticsurgerymontreal

!📸Accepting online consultation via Facetime, Skype WhatsApp 🔝 Fill in a form on my website 'Online Consultation' and we can schedule a consult in the comfort of your home/work/office ⠀⠀⠀⠀⠀
🌎 https://montrealplasticsurgeon.ca/online-consultations
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#plasticsurgeon #plasticsurgery #montrealdoctor #doctorlife #whitecoat #surgeonlife #surgeon #plasticsurgeons #doctorslife #surgeons #reconstructivesurgeon #surgeonlifestyle #healthcareprovider #cosmeticsurgeon #cosmeticsurgery #boardcertified #doctors #medlife #medicallife #surgery #breastaugmentation #breastaugs #transformationtuesday #transformation #mastopexy #breastlift #scrubs #bestdoctor

!📸Accepting online consultation via Facetime, Skype WhatsApp 🔝 Fill in a form on my website 'Online Consultation' and we can schedule a consult in the comfort of your home/work/office ⠀⠀⠀⠀⠀
🌎 https://montrealplasticsurgeon.ca/online-consultations
.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#plasticsurgeon #plasticsurgery #montrealdoctor #doctorlife #whitecoat #surgeonlife #surgeon #plasticsurgeons #doctorslife #surgeons #reconstructivesurgeon #surgeonlifestyle #healthcareprovider #cosmeticsurgeon #cosmeticsurgery #boardcertified #doctors #medlife #medicallife #surgery #breastaugmentation #breastaugs #transformationtuesday #transformation #mastopexy #breastlift #scrubs #bestdoctor
7 0 32 minutes ago
@zoemorosininutrition Profile picture

@zoemorosininutrition

"Habit is habit, and not to be flung out of the window, but coaxed down-stairs one step at a time" - Mark Twain.⁠
.⁠
Oh Mark. What an absolutely brilliant quote. Thank you. What's your take on this?⁠
.⁠
⁠It's easy to think you have to be in a particular frame of mind in order to 'start getting healthy'. Or to start losing weight. It's easy to think that you have to be at the right point in your life to be motivated enough to change where you're at 😵.⠀⁠
.⠀⁠
The problem is that sometimes this kind of thinking is coupled with a version of 'health' that is too far from where you are now, which just serves to reinforce the reason why you aren't ready to change. What do I mean by that? Well when you think of what being healthy + losing a few kilos requires, in your mind, it might mean that you have to give up a few things that you're not ready to give up (like the three wines in the evenings). If you think this is the only road to achieving your goals, of course you're going to find reasons why now is not the right time to face the task. But the truth is, you don't have to take it ALL away to be healthy. And you don't have to go from all to nothing in order to make positive change 🎈🎈🎈.⠀⁠
.⠀⁠
If this is you, it can be useful to make a change in ANOTHER area that is less daunting. So if avoiding the wine is what you're nervous about, don't. Instead, start small somewhere else.⁠
.⁠
.⁠
.⁠
#healthychoices #nourish #cleaneating #intuitiveeating #eatgoodfeelgood #healthierchoices #fitmeals #healthyfood #eatthisnotthat #healthyswaps #health #healthylifestyle #weightlosshelp #healthyfoodideas #eatclean #weightloss #healthyswap #wellness #weightlossjourney #transformation #weightlossmotivation #transformationtuesday #fitness #inspire #strong #mondaymotivation #motivation #flexiblediet #flexiblenutrition

"Habit is habit, and not to be flung out of the window, but coaxed down-stairs one step at a time" - Mark Twain.⁠
.⁠
Oh Mark. What an absolutely brilliant quote. Thank you. What's your take on this?⁠
.⁠
⁠It's easy to think you have to be in a particular frame of mind in order to 'start getting healthy'. Or to start losing weight. It's easy to think that you have to be at the right point in your life to be motivated enough to change where you're at 😵.⠀⁠
.⠀⁠
The problem is that sometimes this kind of thinking is coupled with a version of 'health' that is too far from where you are now, which just serves to reinforce the reason why you aren't ready to change. What do I mean by that? Well when you think of what being healthy + losing a few kilos requires, in your mind, it might mean that you have to give up a few things that you're not ready to give up (like the three wines in the evenings). If you think this is the only road to achieving your goals, of course you're going to find reasons why now is not the right time to face the task. But the truth is, you don't have to take it ALL away to be healthy. And you don't have to go from all to nothing in order to make positive change 🎈🎈🎈.⠀⁠
.⠀⁠
If this is you, it can be useful to make a change in ANOTHER area that is less daunting. So if avoiding the wine is what you're nervous about, don't. Instead, start small somewhere else.⁠
.⁠
.⁠
.⁠
#healthychoices #nourish #cleaneating #intuitiveeating #eatgoodfeelgood #healthierchoices #fitmeals #healthyfood #eatthisnotthat #healthyswaps #health #healthylifestyle #weightlosshelp #healthyfoodideas #eatclean #weightloss #healthyswap #wellness #weightlossjourney #transformation #weightlossmotivation #transformationtuesday #fitness #inspire #strong #mondaymotivation #motivation #flexiblediet #flexiblenutrition⁠
4 1 33 minutes ago
@erikalkelmer Profile picture

@erikalkelmer

Natural blonde
Back to natural for my beaut of a model that let me do whatever back in August! Swipe to see the fade out after a full bleach out and pastel application we did before in August. .
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#naturalblonde #colormelt #blondebalayage #transformationtuesday #blondehair #blondecolormelt

Natural blonde
Back to natural for my beaut of a model that let me do whatever back in August! Swipe to see the fade out after a full bleach out and pastel application we did before in August. .
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.
#naturalblonde #colormelt #blondebalayage #transformationtuesday #blondehair #blondecolormelt
5 0 33 minutes ago
@loseup.pounds Profile picture

@loseup.pounds

🚨THIS IS A WONDERFUL TRANSFORMATION BODY!😍.
-YOU CAN DO IT TOO!👊 -
So, I have some details to share you... What takes most diets 2-3 Months, THE 3 WEEK DIET ACHIEVES IN ONLY 21
✔Decreased cellulite so you not only lose weight, but get tighter, more beautiful skin… without painful surgery or injections.
-
Would you like get success with it? Visit the link in my bio: @loseup.pounds and get some details about it
-
- 💓It is not easy, but not impossible:
Our diet works where other weight loss systems fail because it focuses on reducing cellular inflammation, which is the real cause of weight gain, and because it corrects the bad information dieters receive today. 📲Continue reading >>> @loseup.pounds in the link on our bio
-
Credits: 📷 @ketohappimess
Congratulations👏 .

#beforeandafter #bodybuilding #bodytransformation #burnfat #cardio #diet #eatclean #fit #fitfam #fitgirls #fitness #fitnessmotivation #gym #instagood #motivation #training #transformationfitnation #transformationtuesday #weightlossdiary #weightlossgoals #weightlosshelp #weightlossinspiration #weightlossjourney #weigthloss #workout #exercise #fatburning #fatloss #fitnessmotivation #fitspo

🚨THIS IS A WONDERFUL TRANSFORMATION BODY!😍.
-YOU CAN DO IT TOO!👊 -
So, I have some details to share you... What takes most diets 2-3 Months, THE 3 WEEK DIET ACHIEVES IN ONLY 21
✔Decreased cellulite so you not only lose weight, but get tighter, more beautiful skin… without painful surgery or injections.
-
Would you like get success with it? Visit the link in my bio: @loseup.pounds and get some details about it
-
- 💓It is not easy, but not impossible:
Our diet works where other weight loss systems fail because it focuses on reducing cellular inflammation, which is the real cause of weight gain, and because it corrects the bad information dieters receive today. 📲Continue reading >>> @loseup.pounds in the link on our bio
-
Credits: 📷 @ketohappimess
Congratulations👏 .

#beforeandafter #bodybuilding #bodytransformation #burnfat #cardio #diet #eatclean #fit #fitfam #fitgirls #fitness #fitnessmotivation #gym #instagood #motivation #training #transformationfitnation #transformationtuesday #weightlossdiary #weightlossgoals #weightlosshelp #weightlossinspiration #weightlossjourney #weigthloss #workout #exercise #fatburning #fatloss #fitnessmotivation #fitspo
14 0 34 minutes ago

Top #transformationtuesday posts

@designerdaddy_ Profile picture

@designerdaddy_

Check out this new transformation dress!!! Probably my new favorite! Why character should I do next?? And from what dress to what?! Comment down below! #designerdaddy #transformationtuesday #transformationdress #tangled #rapunzel #kidscosplay #cosplay #costume

Check out this new transformation dress!!! Probably my new favorite! Why character should I do next?? And from what dress to what?! Comment down below! #designerdaddy #transformationtuesday #transformationdress #tangled #rapunzel #kidscosplay #cosplay #costume
23,182 463 16 hours ago
@womenfatlosssuccess Profile picture

@womenfatlosssuccess

There’s more to me than meets the eye. People constantly tell me how lucky I am not to have loose skin and stretch marks. Well guess what, I do. It’s not nearly as severe as many people's, but it’s still there. And it still haunts me. While losing the weight was one of the biggest things I’ve ever had to overcome in my life, I’m still left with a daily reminder of what once was. My lower body, especially my lower stomach and legs are the most affected. I still don’t ever feel comfortable in a bathing suit or naked.⁣
⠀⁣
But aside from my loose skin, there’s more to me than meets the eye. I’m smart as hell, pride myself on high integrity and I’ve overcome some pretty extreme hurdles in my life to be where I am today. It’s taken years but I truly love myself, regardless if there are parts of myself Id still like to change or improve.⁣
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Credits to: @molsinspire
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.
The best weight loss program 2019 !⁣⁣⁣⁣
Learn How to Lose 8-16 pounds of Weight ! ⁣⁣⁣⁣⁣
It is the result of research by leading experts in the world.⁣⁣⁣⁣
There is no scam here.⁣⁣⁣⁣
Get more information The link is in the Bio. ⁣⁣⁣⁣
We Guide You @womenfatlosssuccess
⁣.
Totally assured with refund policy if you are not satisfied.⁣⁣⁣⁣
Because we want the best for you !⁣⁣⁣⁣⁣
Follow @womenfatlosssuccess
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✔️Like and Share for more everyday ✔️
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#weightlosshelp #weightlossjourney #weightlosssupport #weightlossgoals #weightlossstory #weightlosstransformation #weightlossmotivation #weightlossinspiration #wlstories #wlcommunity #instafit #caloriecounting #losingweightjourney #extremeweightloss #transformationtuesday #down100 #myweightlossjourney #losingweight #100lbsdown #weightlossthatworks #weightlossdiet #weightlosssuccess #weightlossjourney2019 #weightloss #pcosweightloss #ketodiet #dietfood

There’s more to me than meets the eye. People constantly tell me how lucky I am not to have loose skin and stretch marks. Well guess what, I do. It’s not nearly as severe as many people's, but it’s still there. And it still haunts me. While losing the weight was one of the biggest things I’ve ever had to overcome in my life, I’m still left with a daily reminder of what once was. My lower body, especially my lower stomach and legs are the most affected. I still don’t ever feel comfortable in a bathing suit or naked.⁣
⠀⁣
But aside from my loose skin, there’s more to me than meets the eye. I’m smart as hell, pride myself on high integrity and I’ve overcome some pretty extreme hurdles in my life to be where I am today. It’s taken years but I truly love myself, regardless if there are parts of myself Id still like to change or improve.⁣
.
Credits to: @molsinspire
.
.
The best weight loss program 2019 !⁣⁣⁣⁣
Learn How to Lose 8-16 pounds of Weight ! ⁣⁣⁣⁣⁣
It is the result of research by leading experts in the world.⁣⁣⁣⁣
There is no scam here.⁣⁣⁣⁣
Get more information The link is in the Bio. ⁣⁣⁣⁣
We Guide You @womenfatlosssuccess
⁣.
Totally assured with refund policy if you are not satisfied.⁣⁣⁣⁣
Because we want the best for you !⁣⁣⁣⁣⁣
Follow @womenfatlosssuccess
.
.
✔️Like and Share for more everyday ✔️
.
.
.
.
#weightlosshelp #weightlossjourney #weightlosssupport #weightlossgoals #weightlossstory #weightlosstransformation #weightlossmotivation #weightlossinspiration #wlstories #wlcommunity #instafit #caloriecounting #losingweightjourney #extremeweightloss #transformationtuesday #down100 #myweightlossjourney #losingweight #100lbsdown #weightlossthatworks #weightlossdiet #weightlosssuccess #weightlossjourney2019 #weightloss #pcosweightloss #ketodiet #dietfood
1,163 13 13 hours ago
@weightlossanddiettips Profile picture

@weightlossanddiettips

So much work and discipline in one picture 🤯 130lb down never looking back 🥰💪🏼
📷 @_samantha_fitvsg .

TAG who would love To start a weightloss journey 👴🏃🏋👧
---
😋 💯 🍀 🔥 You want to lose possibly 5-10 lbs in the first week alone with #ketodiet ?⁣ 👉 Join "𝗧𝗵𝗲 𝟮𝟴-𝗗𝗮𝘆 𝗞𝗲𝘁𝗼 𝗖𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲". ➡️ Click the 𝗟𝗜𝗡𝗞 𝗜𝗡 OUR 𝗕𝗜𝗢 ➡️ @weightlossanddiettips 😍 -
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #weightlossthatworks #weightlossjourney #weightlosssupport #weightlossgoals #weightlossstory #weightlosstransformation #ketorecipes #weightlossinspiration #ketobreakfastideas #ketolifestyle #wlstories #wlcommunity #instafit #fitfam #caloriecounting #cico #ketogenic #transformationtuesday #keto #ketodiet #lowcarb #nutrition

So much work and discipline in one picture 🤯 130lb down never looking back 🥰💪🏼
📷 @_samantha_fitvsg .

TAG who would love To start a weightloss journey 👴🏃🏋👧
---
😋 💯 🍀 🔥 You want to lose possibly 5-10 lbs in the first week alone with #ketodiet ?⁣ 👉 Join "𝗧𝗵𝗲 𝟮𝟴-𝗗𝗮𝘆 𝗞𝗲𝘁𝗼 𝗖𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲". ➡️ Click the 𝗟𝗜𝗡𝗞 𝗜𝗡 OUR 𝗕𝗜𝗢 ➡️ @weightlossanddiettips 😍 -
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #weightlossthatworks #weightlossjourney #weightlosssupport #weightlossgoals #weightlossstory #weightlosstransformation #ketorecipes #weightlossinspiration #ketobreakfastideas #ketolifestyle #wlstories #wlcommunity #instafit #fitfam #caloriecounting #cico #ketogenic #transformationtuesday #keto #ketodiet #lowcarb #nutrition
3,481 26 17 October, 2019
@womenfatlosssuccess Profile picture

@womenfatlosssuccess

Imagine what you can do in a year!😲
Imagine what you can do in 6 months?!🏁 My channel will help you lose weight in successful & healthy ways,will provide you with successful methods to help you get your body perfect
.
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Story by @bebemide - .
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. #weightlosshelp #weightlossjourney #weightlosssupport #weightlossgoals #weightlossstory #weightlosstransformation #weightlossmotivation #weightlossinspiration #wlstories #wlcommunity #instafit #weightlossmotivation #caloriecounting #losingweightjourney #extremeweightloss #transformationtuesday #down100 #myweightlossjourney #losingweight #100lbsdown -

Imagine what you can do in a year!😲
Imagine what you can do in 6 months?!🏁 My channel will help you lose weight in successful & healthy ways,will provide you with successful methods to help you get your body perfect
.
.
.

Story by @bebemide - .
.
.  #weightlosshelp #weightlossjourney #weightlosssupport #weightlossgoals #weightlossstory #weightlosstransformation #weightlossmotivation #weightlossinspiration #wlstories #wlcommunity #instafit #weightlossmotivation #caloriecounting #losingweightjourney #extremeweightloss #transformationtuesday #down100 #myweightlossjourney #losingweight #100lbsdown -
3,093 50 16 October, 2019
How I got here? .
.

I stopped focusing on foods I couldn’t eat and started prioritizing my health🙌🏽
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. . #sandiegopersonaltrainer #fitness #nasmcertified #bodybuilding #cardio #gym #photooftheday #health #active #determination #lifestyle #girlswholift #sandiego #california #helpgrow #transformationtuesday
976 38 16 October, 2019
@makeupbyerika19 Profile picture

@makeupbyerika19

Here a little full body transformation update🙌🏼 that orange shirt fits me big now 😭. Its so crazy because its the smallest things that make me so happy, from my back not hurting anymore to walking faster to not running out of breath! I cant wait to see what the future holds for me! Thanks to everyone who constantly cheer me on! You all keep me motivated ❤️
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#transformationtuesday #transformation #weightlosstransformation #weightloss #weightlossjourney #weightlossmotivation

Here a little full body transformation update🙌🏼 that orange shirt fits me big now 😭. Its so crazy because its the smallest things that make me so happy, from my back not hurting anymore to walking faster to not running out of breath! I cant wait to see what the future holds for me! Thanks to everyone who constantly cheer me on! You all keep me motivated ❤️
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#transformationtuesday #transformation #weightlosstransformation #weightloss #weightlossjourney #weightlossmotivation
13,888 399 17 October, 2019
@projecturok Profile picture

@projecturok

#transformationtuesday is for recognizing our limitations. Showing up can look like many different things - showing up for others and most importantly, showing up for yourself. Comment below with how you show up for yourself when you need it!
🎨: @quotesbychristie #mentalhealth #mentalhealthawareness #mentalhealthrecovery #mentalhealthresource #mentalhealthwarrior #mentalhealthmatters #mentalillness #urok #mentalhealthsupport #mentalillnessawareness

#transformationtuesday is for recognizing our limitations. Showing up can look like many different things - showing up for others and most importantly, showing up for yourself. Comment below with how you show up for yourself when you need it!
🎨: @quotesbychristie #mentalhealth #mentalhealthawareness #mentalhealthrecovery #mentalhealthresource #mentalhealthwarrior #mentalhealthmatters #mentalillness #urok #mentalhealthsupport #mentalillnessawareness
5,014 50 16 October, 2019
@easyweightlosstip Profile picture

@easyweightlosstip

📸 Credit to shrinkingvanessa702 : 💪On the left after I lost my first 75lbs & finally fit in a 3XLG. I was previously wearing a 5XLG when I was 389lbs now I'm 190 lbs 💪 Trust the process💯When I was 389 pounds I remember feeling overwhelmed by changing my whole life when I decided to get healthy. What workouts do I do? What do I eat? How am I going to do it? Just Try Keto and trust the process; one day at a time, one pound at a time💪 It was hard but it was worth it! 1 more pound till I am 🔽200 pounds‼️.
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💕 You want to lose possibly 5-10 lbs in the first week alone with #keto?⁣ If you don't know how to start ketodiet properly?⁣ 👉 Join "𝗧𝗵𝗲 𝟮𝟴-𝗗𝗮𝘆 𝗞𝗲𝘁𝗼 𝗖𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲". ➡️ Click the 𝗟𝗜𝗡𝗞 𝗜𝗡 OUR 𝗕𝗜𝗢 to get the new keto program 👉 @easyweightlosstip 👉 @easyweightlosstip .
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👉 Double tap & Tag a friend who needs motivation! 😘
😍 Follow @easyweightlosstip for more tips & transformation stories! Tag a friend!
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #ketoresults #weightlossjourney #weightlosssupport #weightlossgoals #weightlossstory #weightlosstransformation #ketobeginner #weightlossinspiration #ketolife #ketolifestyle #wlstories #ketogenicdiet #ketoweightloss #ketobeginner #caloriecounting #ketogenic #transformationtuesday #ketotransformation #100poundsdown

📸 Credit to shrinkingvanessa702 : 💪On the left after I lost my first 75lbs & finally fit in a 3XLG. I was previously wearing a 5XLG when I was 389lbs now I'm 190 lbs 💪 Trust the process💯When I was 389 pounds I remember feeling overwhelmed by changing my whole life when I decided to get healthy. What workouts do I do? What do I eat? How am I going to do it? Just Try Keto and trust the process; one day at a time, one pound at a time💪 It was hard but it was worth it! 1 more pound till I am 🔽200 pounds‼️.
.
💕 You want to lose possibly 5-10 lbs in the first week alone with #keto?⁣ If you don't know how to start ketodiet properly?⁣ 👉 Join "𝗧𝗵𝗲 𝟮𝟴-𝗗𝗮𝘆 𝗞𝗲𝘁𝗼 𝗖𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲". ➡️ Click the 𝗟𝗜𝗡𝗞 𝗜𝗡 OUR 𝗕𝗜𝗢 to get the new keto program 👉 @easyweightlosstip 👉 @easyweightlosstip .
--- .
👉 Double tap & Tag a friend who needs motivation! 😘
😍 Follow @easyweightlosstip for more tips & transformation stories! Tag a friend!
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #ketoresults #weightlossjourney #weightlosssupport #weightlossgoals #weightlossstory #weightlosstransformation #ketobeginner #weightlossinspiration #ketolife #ketolifestyle #wlstories #ketogenicdiet #ketoweightloss #ketobeginner #caloriecounting #ketogenic #transformationtuesday #ketotransformation #100poundsdown
2,222 47 16 October, 2019
@womenfatlosssuccess Profile picture

@womenfatlosssuccess

💃👗WEAR WHAT YOU LOVE👗💃⁣
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Here’s my little black dress transformation... I genuinely feel as though I’ve given myself the best gift possible through changing my lifestyle. Weight loss for me surpasses any aesthetic or appearance changes, the mental changes i.e. self belief, confidence and self worth are the greatest changes to come from this whole process. I mean you can see from my expression in the first photo how I wasn’t happy, I’m just glad I made the changes I did... I did it for me⁣
📸Credit by @sw_sarahlinney
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My channel will help you lose weight in successful & healthy ways,will provide you with successful methods to help you get your body perfect.⁣
Link in my bio ☺️ @womenfatlosssuccess.⁣
Follow 💖 @womenfatlosssuccess.⁣ for the best female transformations on Instagram⁣ - .
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#weightlosshelp #weightlossjourney #weightlosssupport #weightlossgoals #weightlossstory #weightlosstransformation #weightlossmotivation #weightlossinspiration #wlstories #wlcommunity #instafit #weightlossmotivation #caloriecounting #losingweightjourney #extremeweightloss #transformationtuesday #down100 #myweightlossjourney #losingweight #100lbsdown -

💃👗WEAR WHAT YOU LOVE👗💃⁣
.⁣
Here’s my little black dress transformation... I genuinely feel as though I’ve given myself the best gift possible through changing my lifestyle. Weight loss for me surpasses any aesthetic or appearance changes, the mental changes i.e. self belief, confidence and self worth are the greatest changes to come from this whole process. I mean you can see from my expression in the first photo how I wasn’t happy, I’m just glad I made the changes I did... I did it for me⁣
📸Credit by @sw_sarahlinney
.
.
My channel will help you lose weight in successful & healthy ways,will provide you with successful methods to help you get your body perfect.⁣
Link in my bio ☺️ @womenfatlosssuccess.⁣
Follow 💖 @womenfatlosssuccess.⁣ for the best female transformations on Instagram⁣ - .
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.
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#weightlosshelp #weightlossjourney #weightlosssupport #weightlossgoals #weightlossstory #weightlosstransformation #weightlossmotivation #weightlossinspiration #wlstories #wlcommunity #instafit #weightlossmotivation #caloriecounting #losingweightjourney #extremeweightloss #transformationtuesday #down100 #myweightlossjourney #losingweight #100lbsdown -
2,751 20 16 October, 2019