#transformationtuesday Instagram Photos & Videos

transformationtuesday - 14.3m posts

Meet our member of the week! This is Ashlie Neilson, chosen by our very own Coach Taryn. "Ashlie was in the first challenge. I loved having this chick in my classes! She worked all day long then made it to the night classes, which we all know isn’t easy; always coming in with ready to kick butt attitude and ready to work! I could always push her to the max and she never gave up or complained, EVER!! She pushed everyone else around her and always did it with a smile. She said a few of her favorite things about the challenge was meeting new people who were passionately pursuing the same things as her. Being part of the core family gave her the motivation she needed to jumpstart her fitness journey! Proud of you Ashlie and your transformation keep up the good work!" ⠀💪👊
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#WeAreCore ⠀
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#Core42daychallenge #corefamily #memberoftheweek #transformationtuesday #motivation #goals #buildmuscle #weightloss

Meet our member of the week! This is Ashlie Neilson, chosen by our very own Coach Taryn. "Ashlie was in the first challenge. I loved having this chick in my classes! She worked all day long then made it to the night classes, which we all know isn’t easy; always coming in with ready to kick butt attitude and ready to work! I could always push her to the max and she never gave up or complained, EVER!! She pushed everyone else around her and always did it with a smile. She said a few of her favorite things about the challenge was meeting new people who were passionately pursuing the same things as her. Being part of the core family gave her the motivation she needed to jumpstart her fitness journey! Proud of you Ashlie and your transformation keep up the good work!" ⠀💪👊

#WeAreCore

#Core42daychallenge #corefamily #memberoftheweek #transformationtuesday #motivation #goals #buildmuscle #weightloss

0 0 22 seconds ago
#transformationtuesday Hugh edition and YES I'm still talking about Hugh. From a printed off ticket to in the flesh 😆❤🎤🕺🏻 #tuesday #sidebyside #lol #iloveyou @thehughjackman #hughjackman #show #love #themanthemusictheshow #closeup #scream #joy  #beforeandafter

#transformationtuesday Hugh edition and YES I'm still talking about Hugh. From a printed off ticket to in the flesh 😆❤🎤🕺🏻 #tuesday #sidebyside #lol #iloveyou @thehughjackman #hughjackman #show #love #themanthemusictheshow #closeup #scream #joy #beforeandafter

0 0 23 seconds ago
Talk about a #TransformationTuesday. We’re opening our doors soon and cannot believe how far we’ve come! Swipe for the before. #VesperaonOcean

Talk about a #TransformationTuesday. We’re opening our doors soon and cannot believe how far we’ve come! Swipe for the before. #VesperaonOcean

0 1 1 minute ago
I began playing sports at a young age and played both on school and competitive select teams until sophomore year of high school. After that I was a gym junkie and would be in the gym everyday for 2 hours grinding away trying to get my “dream body” but I wasn’t getting the results I thought I should. Looking back, it was because I was doing the same workouts over and over again and not really pushing myself to my full potential. 🤦🏼‍♀️
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At the beginning of this year I began these “home workouts” (which honeslty can be done anywhere not just at home 😆). At first I told myself they wouldn’t work. Then I decided to just try them out because I was at a stand still anyways, might as well try something new, right? This was THE BEST DECISION I’ve ever made! 🙌🏼
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Since starting these workouts I actually really look forward to waking up everyday and working out PLUS I have a pretty amazing team who doubles as a support system! 💖 Bye, bye to long gym sessions & no progress to show for it!  With the press of the play button I can get my workouts done in as little as 30mins and the last couple months I’ve seen better results than I ever have! Overall, I have more energy, I feel more confident and I’m overall happier which shows in my everyday life!✨😊✨
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On July 29th I am going ALL IN and starting the new Morning Meltdown 100 workout program where I will be committing to 100 workouts! I’ve never done something like this before but I am really excited to start and see the outcome! If you would like to join in on the fun its not too late! Message me if you would like to jump in with us!💪🏼💕⚡️

I began playing sports at a young age and played both on school and competitive select teams until sophomore year of high school. After that I was a gym junkie and would be in the gym everyday for 2 hours grinding away trying to get my “dream body” but I wasn’t getting the results I thought I should. Looking back, it was because I was doing the same workouts over and over again and not really pushing myself to my full potential. 🤦🏼‍♀️
-

At the beginning of this year I began these “home workouts” (which honeslty can be done anywhere not just at home 😆). At first I told myself they wouldn’t work. Then I decided to just try them out because I was at a stand still anyways, might as well try something new, right? This was THE BEST DECISION I’ve ever made! 🙌🏼
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Since starting these workouts I actually really look forward to waking up everyday and working out PLUS I have a pretty amazing team who doubles as a support system! 💖 Bye, bye to long gym sessions & no progress to show for it! With the press of the play button I can get my workouts done in as little as 30mins and the last couple months I’ve seen better results than I ever have! Overall, I have more energy, I feel more confident and I’m overall happier which shows in my everyday life!✨😊✨
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On July 29th I am going ALL IN and starting the new Morning Meltdown 100 workout program where I will be committing to 100 workouts! I’ve never done something like this before but I am really excited to start and see the outcome! If you would like to join in on the fun its not too late! Message me if you would like to jump in with us!💪🏼💕⚡️

0 1 1 minute ago
July 20th 2018 190lbs ➡️ July 21st 2019 160lbs. Not the best of comparison angles but due to last night being one of my first full iso workouts since December, I got a little curious and a lot has changed for the better. I'm am grateful for what change has brought. 💪
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#transformationtuesday #fitnessmotivation #bouldershoulders 
#life #changeyourlife #bodybuilding

July 20th 2018 190lbs ➡️ July 21st 2019 160lbs. Not the best of comparison angles but due to last night being one of my first full iso workouts since December, I got a little curious and a lot has changed for the better. I'm am grateful for what change has brought. 💪
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#transformationtuesday #fitnessmotivation #bouldershoulders
#life #changeyourlife #bodybuilding

1 0 1 minute ago
#transformationtuesday 
Coming back soon to get color ❤️😍

#transformationtuesday
Coming back soon to get color ❤️😍

0 0 1 minute ago
Quick 30min volume upgrade with Hairdream Extensions quikkies!

#HairBy Stephanie P. To book a FRER #hairextensions consultation with Stephanie P. call 317-580-0101 or visit the link in our bio.
#TransformationTuesday #HairTransformation #HairbySalon01

Quick 30min volume upgrade with Hairdream Extensions quikkies!

#HairBy Stephanie P. To book a FRER #hairextensions consultation with Stephanie P. call 317-580-0101 or visit the link in our bio.
#TransformationTuesday #HairTransformation #HairbySalon01

0 0 1 minute ago
SAVE and SWIPE for an arm workout that will CHANGE YO LIFE. 6 exercises. 45 minutes. Get in. Get done. Get out. Get arms.
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▪️EZ bar overhead extensions 5x10-15
▪️Preacher curl 5x10-15
▪️Rope push downs 5x10-20
▪️Cable drag curls (thumbless) 5x15-20
▪️Reverse barbell curl 5xAMRAP (8-10+)
▪️Dips 5xAMRAP (8-10+)
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If your arms don’t feel like they should be dragging the floor, you didn’t do it right. YOU HAD ONE JOB.

SAVE and SWIPE for an arm workout that will CHANGE YO LIFE. 6 exercises. 45 minutes. Get in. Get done. Get out. Get arms.
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▪️EZ bar overhead extensions 5x10-15
▪️Preacher curl 5x10-15
▪️Rope push downs 5x10-20
▪️Cable drag curls (thumbless) 5x15-20
▪️Reverse barbell curl 5xAMRAP (8-10+)
▪️Dips 5xAMRAP (8-10+)
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If your arms don’t feel like they should be dragging the floor, you didn’t do it right. YOU HAD ONE JOB.

10 1 1 minute ago
Shopping then and shopping now... If I’m being completely honest, the only thing that’s remained the same is the amount of money I spend! 😂😝 One big difference is the selection of clothing. For a while it seemed like the stores that I could shop at carried the same five patterns for YEARS. It was obnoxious to say the least. Now I can shop in many different stores and I’m not bound to one department either. I found this cute Leopard print top in juniors!
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#keto #ketogenic #ketogenicdiet #ketowoe #ketoaf #ketolifestyle #ketoliving #ketosis #ketofam #ketoweightlossjourney #ketoweightloss #ketofam #ketorecipes #ketocommunity #lowcarbhighfat #lowcarb #lowcarbliving #lowcarblifestyle #lowcarbeating #lowcarbweightloss #lowcarbjourney #transformationtuesday #nsv #gethealthy #ketoweightlosstransformation #lowcarbweightlossjourney #ketonomic

Shopping then and shopping now... If I’m being completely honest, the only thing that’s remained the same is the amount of money I spend! 😂😝 One big difference is the selection of clothing. For a while it seemed like the stores that I could shop at carried the same five patterns for YEARS. It was obnoxious to say the least. Now I can shop in many different stores and I’m not bound to one department either. I found this cute Leopard print top in juniors!
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#keto #ketogenic #ketogenicdiet #ketowoe #ketoaf #ketolifestyle #ketoliving #ketosis #ketofam #ketoweightlossjourney #ketoweightloss #ketofam #ketorecipes #ketocommunity #lowcarbhighfat #lowcarb #lowcarbliving #lowcarblifestyle #lowcarbeating #lowcarbweightloss #lowcarbjourney #transformationtuesday #nsv #gethealthy #ketoweightlosstransformation #lowcarbweightlossjourney #ketonomic

2 0 1 minute ago
#TransformationTuesday⁠
Have you seen our new signs?⁠
If you haven't been to our store in a while, now is a good time to visit and check out our new signs in person. ⁠
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#groceryshopping #elmercadosuper #fresno #fresno559 #559 #shoplocal559 #marketing #signs #mayonesa #sal #aceite #verduras #fruta #productoslacteos #dairyproducts #fruit #veggies #cookingoil #salt #mayo

#TransformationTuesday
Have you seen our new signs?⁠
If you haven't been to our store in a while, now is a good time to visit and check out our new signs in person. ⁠

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#groceryshopping #elmercadosuper #fresno #fresno559 #559 #shoplocal559 #marketing #signs #mayonesa #sal #aceite #verduras #fruta #productoslacteos #dairyproducts #fruit #veggies #cookingoil #salt #mayo

0 0 1 minute ago
Hi friends!! Happy #transformationtuesday to you!! I wanted to share this space with you today! It’s amazing to see what staging can do to a house. It feels like a home now and there is no question about how this space is meant to be set up. Plus, changing out the pendant lights in the kitchen and the dining light did not hurt either!! 😁

PC | @rennaihoefer 
http://liketk.it/2DCQW @liketoknow.it @liketoknow.it.home  #liketkit #LTKhome #LTKstyletip

Hi friends!! Happy #transformationtuesday to you!! I wanted to share this space with you today! It’s amazing to see what staging can do to a house. It feels like a home now and there is no question about how this space is meant to be set up. Plus, changing out the pendant lights in the kitchen and the dining light did not hurt either!! 😁

PC | @rennaihoefer
http://liketk.it/2DCQW @liketoknow.it @liketoknow.it.home #liketkit #LTKhome #LTKstyletip

0 0 1 minute ago
I’ll show you everywhere under the sun 🌞

I’ll show you everywhere under the sun 🌞

1 1 1 minute ago
#transformationtuesday 
At this time last year Crews & Tangos Drag Race auditions were underway. At this time next week, the first week of Season 9 auditions will have kicked off.

My tips for those auditioning: -Stay true to yourself. Make every challenge your own. Do not compromise. -You're not in competition with anyone but yourself. Your aim is to top yourself every week. Pay no attention to your fellow competitors. They're on their own track. -Get a mentor and backstage dresser who is organized, calm, loves you and pushes you like @vickilix did for me. -Try things you've never done before. Be fucking creative. Don't be boring. And for God sake, use every single one of your talents. -Change it up and give them something new every week. -Don't be afraid to ask for help. Borrow from other queens who are willing to lend their lewks. -Know why you're competing. Is it to get booked? To get your name out there? To elevate your craft and become the best queen you can be? -If you don't make it passed auditions, that is not a reflection of your talent. The judges had the impossible task of cutting 25 people last year and the competition would have been just as fierce with a completely different cast. Don't let being cut stop you from being an artist.

If you have any questions or need advice, feel free to drop me a line.

Right: Audition Week 1
Makeup: Me
Hair: @mikahstyleswigworld 
Outfit: Axiom

Left: Glamazons week
Makeup: @allabouteve6000 
Hair: @mikahstyleswigworld 
Outfit: @vickilix @artbyjoel

#transformationtuesday
At this time last year Crews & Tangos Drag Race auditions were underway. At this time next week, the first week of Season 9 auditions will have kicked off.

My tips for those auditioning: -Stay true to yourself. Make every challenge your own. Do not compromise. -You're not in competition with anyone but yourself. Your aim is to top yourself every week. Pay no attention to your fellow competitors. They're on their own track. -Get a mentor and backstage dresser who is organized, calm, loves you and pushes you like @vickilix did for me. -Try things you've never done before. Be fucking creative. Don't be boring. And for God sake, use every single one of your talents. -Change it up and give them something new every week. -Don't be afraid to ask for help. Borrow from other queens who are willing to lend their lewks. -Know why you're competing. Is it to get booked? To get your name out there? To elevate your craft and become the best queen you can be? -If you don't make it passed auditions, that is not a reflection of your talent. The judges had the impossible task of cutting 25 people last year and the competition would have been just as fierce with a completely different cast. Don't let being cut stop you from being an artist.

If you have any questions or need advice, feel free to drop me a line.

Right: Audition Week 1
Makeup: Me
Hair: @mikahstyleswigworld
Outfit: Axiom

Left: Glamazons week
Makeup: @allabouteve6000
Hair: @mikahstyleswigworld
Outfit: @vickilix @artbyjoel

3 0 1 minute ago
One year difference!

Working on myself is the best thing I have ever put energy into!

I am so excited for morning meltdown 100 results!
#transformationtuesday 
#healthierme 
#helpmehelpyou 
#mm100
#accountability 
#Tiredofjustliving
#iamlivingmybestlife
#beachbodycoach 
#bestme 
#foundwhatspeakstome
#sweat
#waterfirst 
#veggiesmost 
#2bmindset
#joinme

One year difference!

Working on myself is the best thing I have ever put energy into!

I am so excited for morning meltdown 100 results!
#transformationtuesday
#healthierme
#helpmehelpyou
#mm100
#accountability
#Tiredofjustliving
#iamlivingmybestlife
#beachbodycoach
#bestme
#foundwhatspeakstome
#sweat
#waterfirst
#veggiesmost
#2bmindset
#joinme

0 0 1 minute ago
I think the #TransformationTuesday award of the decade should go to cauliflower. The glow up is real - there’s nothing it can’t be! 😝 I whipped up this Tex Mex Cauliflower Skillet made from I picked up at @traderjoes for my meal prep last week, and it only got better each day! Topped it with avocado and slayed my tastebuds. @chipotle who? I did the full prep on my @dallasfitnessambassadors takeover last week. If you’re missed it or just wanna see it, comment below! Maybe I’ll be nice and do it again! 😉

I think the #TransformationTuesday award of the decade should go to cauliflower. The glow up is real - there’s nothing it can’t be! 😝 I whipped up this Tex Mex Cauliflower Skillet made from I picked up at @traderjoes for my meal prep last week, and it only got better each day! Topped it with avocado and slayed my tastebuds. @chipotle who? I did the full prep on my @dallasfitnessambassadors takeover last week. If you’re missed it or just wanna see it, comment below! Maybe I’ll be nice and do it again! 😉

2 0 1 minute ago
“It’s taken me out of a lifestyle of drinking, of doing things that I shouldn’t. For me, the Bible helps take people from where they were to the kind of life God wants them to live, and gives them a new life in Jesus Christ.” ⁠
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Read how God's Word is working miracles among three Quechua communities in Peru. ⁠
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Photo credit: Katie Kuykendall #TransformationTuesday #Peru #BibleTranslation #translationwork #Scripture #changedlives #missions #Bible

“It’s taken me out of a lifestyle of drinking, of doing things that I shouldn’t. For me, the Bible helps take people from where they were to the kind of life God wants them to live, and gives them a new life in Jesus Christ.” ⁠

Read how God's Word is working miracles among three Quechua communities in Peru. ⁠


Photo credit: Katie Kuykendall #TransformationTuesday #Peru #BibleTranslation #translationwork #Scripture #changedlives #missions #Bible

0 0 1 minute ago
Had to dig out my wedding dress ($13 clearance find) for today’s #transformationtuesday. 👰
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Mike and I had our marriage blessed in the church on this day in 2011. 💒
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So many memories from this day, and it’s a good thing that I DO remember them because I don’t have one.single.picture. Shoutout to my mother in law for sending me a copy!!

Had to dig out my wedding dress ($13 clearance find) for today’s #transformationtuesday. 👰
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Mike and I had our marriage blessed in the church on this day in 2011. 💒
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So many memories from this day, and it’s a good thing that I DO remember them because I don’t have one.single.picture. Shoutout to my mother in law for sending me a copy!!

0 0 1 minute ago
An Attitude of Gratitude 💛 .
Starting next week, I will be committing to myself and my wellness for 💯 days. And I've realized, getting up first thing and writing down what I'm grateful for each day has had a MASSIVELY positive effect on my mental wellness 💕 .
MORNING meltdown 100 is all about starting your day off in the best way possible. Most of us roll out of bed, or jump because we're late, go on our phones, answer emails, scroll insta and start our days already feeling behind and frantic. It doesnt have to take an hour, but try starting the day off focusing on yourself. Wake up early and get your glow on or write down what your grateful for 🙌 Take some time to Love Yourself 💛
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Do you have a morning routine? What is it? How do you start your day off right?! .
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#instalove #winelover  #attitudeofgratitude #strongnotskinny #hustlehard #wellness #morningroutines #tuesdaytransformation #transformation #hustle #healthyeating #girlboss #mm100 #coachlife #canadiangirl #canadiansummer #tdot #the6ix #goals #gains #smile #goalsaf #bossbabe #ibs #femaleentrepreneur #blondehairdontcare #loveyourself #90schic #transformationtuesday #balconydecor

An Attitude of Gratitude 💛 .
Starting next week, I will be committing to myself and my wellness for 💯 days. And I've realized, getting up first thing and writing down what I'm grateful for each day has had a MASSIVELY positive effect on my mental wellness 💕 .
MORNING meltdown 100 is all about starting your day off in the best way possible. Most of us roll out of bed, or jump because we're late, go on our phones, answer emails, scroll insta and start our days already feeling behind and frantic. It doesnt have to take an hour, but try starting the day off focusing on yourself. Wake up early and get your glow on or write down what your grateful for 🙌 Take some time to Love Yourself 💛
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Do you have a morning routine? What is it? How do you start your day off right?! .
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#instalove #winelover  #attitudeofgratitude #strongnotskinny #hustlehard #wellness #morningroutines #tuesdaytransformation #transformation #hustle #healthyeating #girlboss #mm100 #coachlife #canadiangirl #canadiansummer #tdot #the6ix #goals #gains #smile #goalsaf #bossbabe #ibs #femaleentrepreneur #blondehairdontcare #loveyourself #90schic #transformationtuesday #balconydecor

0 0 2 minutes ago
Transformation Tuesday thank you to everyone In the community for the support 5 months 55 pounds down !!#ketotransformations #transformationtuesday #transformation #weightloss #fatloss #fat #keto #ketosis #ketoweightloss #ketoadapted #ketochallenge #ketodiet

Transformation Tuesday thank you to everyone In the community for the support 5 months 55 pounds down !! #ketotransformations #transformationtuesday #transformation #weightloss #fatloss #fat #keto #ketosis #ketoweightloss #ketoadapted #ketochallenge #ketodiet

1 0 2 minutes ago
Big shout out to @getfitwithd_22. I am so happy to have you as a teammate. You inspire me to stick to this program! Thank you 💯🥰 @notfatnotskinny_ 
Girls please feel free to tag yourselves on this post.  #21dayfixrealtime #latinaseathealthy #beachbodycoach #behappy #loveyourbody #nevergiveup #fitmom #comidasana #transformationtuesday #portioncontrol #beardedmen #yosoyboricua #ecuarican

Big shout out to @getfitwithd_22. I am so happy to have you as a teammate. You inspire me to stick to this program! Thank you 💯🥰 @notfatnotskinny_
Girls please feel free to tag yourselves on this post. #21dayfixrealtime #latinaseathealthy #beachbodycoach #behappy #loveyourbody #nevergiveup #fitmom #comidasana #transformationtuesday #portioncontrol #beardedmen #yosoyboricua #ecuarican

2 0 2 minutes ago
#transformationtuesday time. These photos were taken exactly two years apart. I am pretty sure my daughter took this photo of me (left) after stealing my phone and I have no clue why I never deleted it. Now I'm glad I didn't and although it's a very embarassing photo, it's real and shows how far I've come. And did you notice my shirt tucked in? No way in hell would I have done that before 🤣 . .

#motivation #mindfulness #100lbsdown #nsv #weightlosstransformation #naturalweightloss #ketotransformation #beforeandafter #beforeandafterweightloss #willpower #keto #ketosis #ketorecipes #ketolife #ketocommunity #ketolove #ketofamily #ketomama #dontquit #ketogenicrecipes #ketogenicdiet #diet #weightlossjourney #weightloss #lowcarb #ketomeals

#transformationtuesday time. These photos were taken exactly two years apart. I am pretty sure my daughter took this photo of me (left) after stealing my phone and I have no clue why I never deleted it. Now I'm glad I didn't and although it's a very embarassing photo, it's real and shows how far I've come. And did you notice my shirt tucked in? No way in hell would I have done that before 🤣 . .

#motivation #mindfulness #100lbsdown #nsv #weightlosstransformation #naturalweightloss #ketotransformation #beforeandafter #beforeandafterweightloss #willpower #keto #ketosis #ketorecipes #ketolife #ketocommunity #ketolove #ketofamily #ketomama #dontquit #ketogenicrecipes #ketogenicdiet #diet #weightlossjourney #weightloss #lowcarb #ketomeals

2 0 2 minutes ago
How perfect is this summery set?!! 🧡 @gelsbystef did this bright and fun #transformationtuesday! 💅🏼 This is a hard gel overlay! It is applied over the natural nail and is more durable than regular gel polish!
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#blushbeautyandco #ogdensalon #utahnails #nailsofinstagram #hardgel #longnails #nailsoftheday #nailpro #801nails #blushbabe

How perfect is this summery set?!! 🧡 @gelsbystef did this bright and fun #transformationtuesday! 💅🏼 This is a hard gel overlay! It is applied over the natural nail and is more durable than regular gel polish!
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#blushbeautyandco #ogdensalon #utahnails #nailsofinstagram #hardgel #longnails #nailsoftheday #nailpro #801nails #blushbabe

3 0 2 minutes ago
Lost 26lbs in 2.5 months.
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"Man cannot remake himself without suffering, for he is both the marble and the sculptor." The bulk I got out of this past spring got a little out of hand, consuming 4000 calories daily which was well above what was necessary. I knew when I would start the cut it would be lengthy, but boy was that such an understatement. Too many times I wanted to quit, and too many times did I get so close to actually quitting. This was my first cutting cycle, which followed my first deliberate bulk that lasted 8 months. It may not look like much from the outside, but 26lbs is 26lbs regardless. Though I personally don't like how small I've gotten, I honestly still can't believe it myself. The day to day progress was minimal, if even noticable, and on days I thought no progress was made i wanted to throw in the towel. I kept having to convince myself that the process works, to just keep at it. Now that I have this post to remind myself that it does, I can't lie and say the process doesn't work. One other thing I can guarantee, is bigger and better things are sure to come soon.
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#transformationtuesday #fitfam #transformation #weightloss #beforeandafter #myfitnessjourney #patienceisavirtue #persistence #motivation #hardworkanddedication #me #getbig #bodybuilding #diet #nomorecutting #bulkingseason #getsome #newbeginnings

Lost 26lbs in 2.5 months.
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"Man cannot remake himself without suffering, for he is both the marble and the sculptor." The bulk I got out of this past spring got a little out of hand, consuming 4000 calories daily which was well above what was necessary. I knew when I would start the cut it would be lengthy, but boy was that such an understatement. Too many times I wanted to quit, and too many times did I get so close to actually quitting. This was my first cutting cycle, which followed my first deliberate bulk that lasted 8 months. It may not look like much from the outside, but 26lbs is 26lbs regardless. Though I personally don't like how small I've gotten, I honestly still can't believe it myself. The day to day progress was minimal, if even noticable, and on days I thought no progress was made i wanted to throw in the towel. I kept having to convince myself that the process works, to just keep at it. Now that I have this post to remind myself that it does, I can't lie and say the process doesn't work. One other thing I can guarantee, is bigger and better things are sure to come soon.
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#transformationtuesday #fitfam #transformation #weightloss #beforeandafter #myfitnessjourney #patienceisavirtue #persistence #motivation #hardworkanddedication #me #getbig #bodybuilding #diet #nomorecutting #bulkingseason #getsome #newbeginnings

9 0 2 minutes ago
⭐️⭐️TRANSFORMATION POST ⭐️⭐️ Every time I take a picture I can hardly believe it. I used to hate to have my picture taken and posted, but I was required to post on social media for all my recruitment events. This required me to stand behind my table, smile and then post this picture online.

These two pictures are about 10 months apart. This picture on the left was my first recruitment event of 2018 in NY and the one on the right is this past weekend as I was leaving DC after my first recruiting event of 2019. Dang what a difference almost a year can make! 
What do you see? 🌟Someone who is now confident in what  she is wearing.
🌟 Someone who is wearing a genuine smile of happiness.
🌟 Someone who has defined muscles.
🌟Someone who has a smaller waist and less round face. 
What you don’t see is? 🌟The hard work and dedication that went into these changes.
🌟 The support and encouragement I received from my Fit Family and all my family and friends.
🌟The days when it was hard, but someone was there to always lift me up.
🌟The changes in my daily routine and lifestyle that helped me get here. 🌟 The improved confidence, mindset, and joy in being better! 
Anyone can achieve this!  I did not do this on my own. I had the support of my team, other challenges, a wide-array of 
workout programs, and a flexible, but efficient eating program. You can have access to all of these things too and achieve great success. Just say YES!  Say yes to me, but more importantly say YES to you. Let’s go on this 100 Day journey together! 
#transformationtuesday #mm100strong #sayyestoyou #admissionslifeontheroad #lawschool #healthylifestyle #portionfix

⭐️⭐️TRANSFORMATION POST ⭐️⭐️ Every time I take a picture I can hardly believe it. I used to hate to have my picture taken and posted, but I was required to post on social media for all my recruitment events. This required me to stand behind my table, smile and then post this picture online.

These two pictures are about 10 months apart. This picture on the left was my first recruitment event of 2018 in NY and the one on the right is this past weekend as I was leaving DC after my first recruiting event of 2019. Dang what a difference almost a year can make!
What do you see? 🌟Someone who is now confident in what she is wearing.
🌟 Someone who is wearing a genuine smile of happiness.
🌟 Someone who has defined muscles.
🌟Someone who has a smaller waist and less round face.
What you don’t see is? 🌟The hard work and dedication that went into these changes.
🌟 The support and encouragement I received from my Fit Family and all my family and friends.
🌟The days when it was hard, but someone was there to always lift me up.
🌟The changes in my daily routine and lifestyle that helped me get here. 🌟 The improved confidence, mindset, and joy in being better!
Anyone can achieve this! I did not do this on my own. I had the support of my team, other challenges, a wide-array of
workout programs, and a flexible, but efficient eating program. You can have access to all of these things too and achieve great success. Just say YES! Say yes to me, but more importantly say YES to you. Let’s go on this 100 Day journey together!
#transformationtuesday #mm100strong #sayyestoyou #admissionslifeontheroad #lawschool #healthylifestyle #portionfix

3 0 3 minutes ago
I don’t always stand super awkward but when I do it’s to show a good #transformationtuesday
— sometimes it’s nice to see just how far I’ve really come, feels like a lifetime ago and a whole different girl.
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#beforeandafter #beforerunning #confidencemakesadifference #healthylifestyle #fitnessmotivation #runnersofinstagram #fitnesslifestyle #changingmylife #proud #myfitnessjourney #wowza #photobombedbycats

I don’t always stand super awkward but when I do it’s to show a good #transformationtuesday
— sometimes it’s nice to see just how far I’ve really come, feels like a lifetime ago and a whole different girl.



#beforeandafter #beforerunning #confidencemakesadifference #healthylifestyle #fitnessmotivation #runnersofinstagram #fitnesslifestyle #changingmylife #proud #myfitnessjourney #wowza #photobombedbycats

7 0 3 minutes ago
#transformationtuesday — swipe to see the video! wowowow! so I have Shane here who wanted to achieve what all of us hair stylists have panic attacks about. trust - I had plenty mental/emotional breakdowns in the break room 😂 this process was done in two sessions! our first session was 10 hours of work while our second was about 6-7 hours of work. luckily she had virgin hair but she has suuuper high density. I unfortunately had no assistant so I definitely wanted to work smarter and not harder. major key with big projects like these? slow and steady always wins the race. hope you enjoy the video and end result!! also bless her and her parents for their incredible patience! 🙏🏽💕 who else loves big projects like these?! 🥴⁣
—————⁣
song: “harmony”⁣
artist: @iksonofficial

#transformationtuesday — swipe to see the video! wowowow! so I have Shane here who wanted to achieve what all of us hair stylists have panic attacks about. trust - I had plenty mental/emotional breakdowns in the break room 😂 this process was done in two sessions! our first session was 10 hours of work while our second was about 6-7 hours of work. luckily she had virgin hair but she has suuuper high density. I unfortunately had no assistant so I definitely wanted to work smarter and not harder. major key with big projects like these? slow and steady always wins the race. hope you enjoy the video and end result!! also bless her and her parents for their incredible patience! 🙏🏽💕 who else loves big projects like these?! 🥴⁣
—————⁣
song: “harmony”⁣
artist: @iksonofficial

2 1 3 minutes ago
It’s Tuesday so you know what that means! Transformation Tuesday real estate 🏡 edition. Check our this before and after by @fresh_coast_flips 📸 I love ❤️ how they warmed up the space with the floors and texture of the ship lack 🤩 The house in my stories today has a lot of shiplack and I love it!

It’s Tuesday so you know what that means! Transformation Tuesday real estate 🏡 edition. Check our this before and after by @fresh_coast_flips 📸 I love ❤️ how they warmed up the space with the floors and texture of the ship lack 🤩 The house in my stories today has a lot of shiplack and I love it!

2 1 3 minutes ago
TRANSFORM YOUR BODY! ⁣
I am so excited for @dphamous! He’s worked so hard for these results! Don a busy student and teacher got serious after years of to-yo diets. He jumped on his nutrition program, got more active, and started developing healthier habits. Now, he looks and feels amazing!!⁣
⁣
This could be you too! Click on my bio link to get your FREE wellness profile today and let’s work together to get you into the best shape of your life!

TRANSFORM YOUR BODY! ⁣
I am so excited for @dphamous! He’s worked so hard for these results! Don a busy student and teacher got serious after years of to-yo diets. He jumped on his nutrition program, got more active, and started developing healthier habits. Now, he looks and feels amazing!!⁣

This could be you too! Click on my bio link to get your FREE wellness profile today and let’s work together to get you into the best shape of your life!

1 1 3 minutes ago
Transformation Tuesday. Haven’t done one in awhile so here ya go. I don’t have many body pix because ya girl was always self conscious hiding behind people. I feel better but I know I can do better. Vacation is around the corner and once I’m back it’s go time🙌🏼 it’s not a race. We’re all in it to win. Determination, dedication, set ur goals & do the damn thing. We all struggle but guess what we all gotta do...KEEP GOING. If I can do it, YOU can do it😘 #keto #ketoaf #transformationtuesday #ketomami #ketolifestyle #ketoliving #ketoweightloss #fatadapted #healthyfats #ketoadapted #ketoeating #ketoapproved

Transformation Tuesday. Haven’t done one in awhile so here ya go. I don’t have many body pix because ya girl was always self conscious hiding behind people. I feel better but I know I can do better. Vacation is around the corner and once I’m back it’s go time🙌🏼 it’s not a race. We’re all in it to win. Determination, dedication, set ur goals & do the damn thing. We all struggle but guess what we all gotta do...KEEP GOING. If I can do it, YOU can do it😘 #keto #ketoaf #transformationtuesday #ketomami #ketolifestyle #ketoliving #ketoweightloss #fatadapted #healthyfats #ketoadapted #ketoeating #ketoapproved

3 0 3 minutes ago
#TransformationTuesday [@womensbest outfit]
9 Months In & 9 Months Out
I’ve learned so much in the last 9+ months about my #postpartum fitness journey.
Here’s a summary:
✅ Your body takes time to heal postpartum, don’t rush into working out just because you feel like you should start or that you’re missing out.
✅ Listen to your body with food. In the beginning, I ate a ton and was constantly hungry. Hormonal changes made me wanna eat at 3 am in the morning. In the first couple of weeks, Rob made me PB toast in the middle of the night just because I would wake up in the middle of the night starving LOL. Once my body stabilized its milk production, I was more normal with my appetite.
✅ You will gain endurance and strength back but it takes time. When I first returned to the gym, I felt I was at my weakest I’ve ever been. I couldn’t even do simple exercises. I was gassed out quickly. I modified everything and took my time. My purpose was just to move. 9 months later, I’m still working on this.
✅ Your body is a wonderful thing. From creating and carrying the baby during pregnancy, to child birth then healing postpartum. It’s possible of enduring a lot so remember appreciate it, treat it well and fuel it right.
.
What did you learn with your postpartum fitness journey?
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#womensbest #womenwholift #fitspo #fitnesstransformation #girlswhoworkout #weightloss #diet #postpartumfitness #postpartumbelly #girlswithmuscles #postpartumjourney #postpartum #postpartumbody #weightlossjourney #postpartumtransformation #9monthspostpartum

#TransformationTuesday [@womensbest outfit]
9 Months In & 9 Months Out
I’ve learned so much in the last 9+ months about my #postpartum fitness journey.
Here’s a summary:
✅ Your body takes time to heal postpartum, don’t rush into working out just because you feel like you should start or that you’re missing out.
✅ Listen to your body with food. In the beginning, I ate a ton and was constantly hungry. Hormonal changes made me wanna eat at 3 am in the morning. In the first couple of weeks, Rob made me PB toast in the middle of the night just because I would wake up in the middle of the night starving LOL. Once my body stabilized its milk production, I was more normal with my appetite.
✅ You will gain endurance and strength back but it takes time. When I first returned to the gym, I felt I was at my weakest I’ve ever been. I couldn’t even do simple exercises. I was gassed out quickly. I modified everything and took my time. My purpose was just to move. 9 months later, I’m still working on this.
✅ Your body is a wonderful thing. From creating and carrying the baby during pregnancy, to child birth then healing postpartum. It’s possible of enduring a lot so remember appreciate it, treat it well and fuel it right.
.
What did you learn with your postpartum fitness journey?
.
.
.
.
#womensbest #womenwholift #fitspo #fitnesstransformation #girlswhoworkout #weightloss #diet #postpartumfitness #postpartumbelly #girlswithmuscles #postpartumjourney #postpartum #postpartumbody #weightlossjourney #postpartumtransformation #9monthspostpartum

34 0 3 minutes ago
Just about 50 days between these pictures but so much changed in those 50 days. So much more than just the physical differences. I cannot wait to see where this 100 workout journey takes me. Stay tuned friends, and if you want to come along for the ride instead of just being a fly on the wall, there’s a seat with your name on it 💪🏼

Just about 50 days between these pictures but so much changed in those 50 days. So much more than just the physical differences. I cannot wait to see where this 100 workout journey takes me. Stay tuned friends, and if you want to come along for the ride instead of just being a fly on the wall, there’s a seat with your name on it 💪🏼

1 1 3 minutes ago
Transformation Tuesday !!!
The girl on the left was not the person I wanted to be. There was a part of me that thought that no matter what I tried I was just meant to be a big girl ! I thought wrong!! We are. Capable of so much more than we think. 
#transformationtuesday #transformationrevolution #transformation #transformingmylife #daybyday #weightloss #weightlosstransformation #weightlossjourney #morivation

Transformation Tuesday !!!
The girl on the left was not the person I wanted to be. There was a part of me that thought that no matter what I tried I was just meant to be a big girl ! I thought wrong!! We are. Capable of so much more than we think.
#transformationtuesday #transformationrevolution #transformation #transformingmylife #daybyday #weightloss #weightlosstransformation #weightlossjourney #morivation

4 0 4 minutes ago
Today I met with a personal trainer, I was shaking, nauseous and was sure that session was going to kill me 😂 but it's that pain that feels good and I can't wait to continue learning and pushing my body to it's limits. August 3rd will be 2mos post op, so far I've lost about 26 to 27lbs. It's hard to see results especially when technically I am still obese but the pictures do help and motivate me to keep going. #transformationtuesday

Today I met with a personal trainer, I was shaking, nauseous and was sure that session was going to kill me 😂 but it's that pain that feels good and I can't wait to continue learning and pushing my body to it's limits. August 3rd will be 2mos post op, so far I've lost about 26 to 27lbs. It's hard to see results especially when technically I am still obese but the pictures do help and motivate me to keep going. #transformationtuesday

1 0 4 minutes ago
So I’ve messed up a bit. I was doing really well on keto, working out 4 times a week, and even started running. I thought that I would be able to control my nutrition, so I went off keto and that’s when I just spiraled. I was eating junk, wasn’t working out as often (still at least 3x a week though), and went back to feeling like complete poop. As of today, I’m officially ready to recommit!! I learned that I need something like keto to give me a set of guidelines to keep me in check and that keto actually helped me feel better overall! In addition, I’ve started working out in the mornings and that’s truly helped!! Lastly, I’ve realized that I need to go back to being more active on this account because it truly motivates me! This post is for no one but myself. I want to be able to look back at my struggles and laugh. So here’s to round 2!!

So I’ve messed up a bit. I was doing really well on keto, working out 4 times a week, and even started running. I thought that I would be able to control my nutrition, so I went off keto and that’s when I just spiraled. I was eating junk, wasn’t working out as often (still at least 3x a week though), and went back to feeling like complete poop. As of today, I’m officially ready to recommit!! I learned that I need something like keto to give me a set of guidelines to keep me in check and that keto actually helped me feel better overall! In addition, I’ve started working out in the mornings and that’s truly helped!! Lastly, I’ve realized that I need to go back to being more active on this account because it truly motivates me! This post is for no one but myself. I want to be able to look back at my struggles and laugh. So here’s to round 2!!

7 2 6 minutes ago

Top #transformationtuesday posts

#transformationtuesday Sometimes my mind play tricks on me and tells me that you really can’t tell I’ve lost weight. I don’t know how to explain it. 🤷🏼‍♀️ I guess it’s just so many years of living in that other body that my mind has to catch up? Anyone else feel that way? Then I look at these pics and I remember how far I’ve come! Today I went out shopping for a dress for my 30th high school reunion (not that I’m old enough to have a 30th reunion 😆😆) and I found this cute dress at @target in a medium! When I started this journey I was 70 pounds heavier and wore an XXL! So thankful for @ww and the tools it gives us! Not just for food but the mindset piece is so helpful too! 🙌🏻

#transformationtuesday Sometimes my mind play tricks on me and tells me that you really can’t tell I’ve lost weight. I don’t know how to explain it. 🤷🏼‍♀️ I guess it’s just so many years of living in that other body that my mind has to catch up? Anyone else feel that way? Then I look at these pics and I remember how far I’ve come! Today I went out shopping for a dress for my 30th high school reunion (not that I’m old enough to have a 30th reunion 😆😆) and I found this cute dress at @target in a medium! When I started this journey I was 70 pounds heavier and wore an XXL! So thankful for @ww and the tools it gives us! Not just for food but the mindset piece is so helpful too! 🙌🏻

522 31 3 hours ago
A few days post op vs 3 months post op 🙂
I’m down a total of 96 pounds so far. I was stressing so much the last week because I made a goal to be down 100 pounds by my 3 month mark. I clearly didn’t make it but I’m still proud of myself. Averaging 32 pounds a month I’d say that’s pretty great!
#transformationtuesday #vsg #vsglife #vsgjourney #vsgcommunity #wls #wlscommunity #wlssupport #postop #weightloss #weightlosstranformation #bariatric #bariatriccommunity #bariatricsupport #bariatricsurgery #gastricsleeve #sleeved 
#vsgchicago

A few days post op vs 3 months post op 🙂
I’m down a total of 96 pounds so far. I was stressing so much the last week because I made a goal to be down 100 pounds by my 3 month mark. I clearly didn’t make it but I’m still proud of myself. Averaging 32 pounds a month I’d say that’s pretty great!
#transformationtuesday #vsg #vsglife #vsgjourney #vsgcommunity #wls #wlscommunity #wlssupport #postop #weightloss #weightlosstranformation #bariatric #bariatriccommunity #bariatricsupport #bariatricsurgery #gastricsleeve #sleeved
#vsgchicago

162 8 1 hour ago
My transition journey so far! 3 years and I have experienced many changes and challenges. Don’t let your fears today stop you from being happy tomorrow, transitioning takes time but with hard work, determination and a positive outlook you can do it! I look forward to the future more than ever and can’t imagine my life any other way! 💖 #transformationtuesday #journey #transition #mtf #transgender #beyourself #changes #happy #transvisibility #wontbeerased #relentless #goals #girlslikeus #thisiswhattranslookslike #lgbt #pride

My transition journey so far! 3 years and I have experienced many changes and challenges. Don’t let your fears today stop you from being happy tomorrow, transitioning takes time but with hard work, determination and a positive outlook you can do it! I look forward to the future more than ever and can’t imagine my life any other way! 💖 #transformationtuesday #journey #transition #mtf #transgender #beyourself #changes #happy #transvisibility #wontbeerased #relentless #goals #girlslikeus #thisiswhattranslookslike #lgbt #pride

1,153 78 5 hours ago
Today I’m being featured by @ww for Transformation Tuesday. This is something I’ve always hoped for and I’m honored to represent our community. #symphonyofawesomeness #ww #weightwatchers #wwcommunity #transformationtuesday #thenandnow #beforeandafter #weightloss #fitafter40 #120lbsdown #wellness #wwfreestyle #smartpoints

Today I’m being featured by @ww for Transformation Tuesday. This is something I’ve always hoped for and I’m honored to represent our community. #symphonyofawesomeness #ww #weightwatchers #wwcommunity #transformationtuesday #thenandnow #beforeandafter #weightloss #fitafter40 #120lbsdown #wellness #wwfreestyle #smartpoints

403 28 2 hours ago
It’s my favorite day of the week cuz it’s #transformationtuesday ✨55lbs ⬇️ through #keto .. on the left you can see my Spanx shorts showing, I was wearing TWO pairs that day 😔... so uncomfortable in my own skin, 3 herniated discs because of my weight and on anti-depressants. .
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Fast forward to today, the pain in my neck and back have completely subsided, I’m off of any medications and I feel confident and amazing inside and out! 👏🏽 I love myself. I am confident. I am healthy. 💞 It’s not even about weight loss for me anymore, I just want to be as strong as I am on the inside on the outside too so I’ve been working out and I’ve never felt better! 💪🏽 .
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Thanks to all of you who have been following my journey, I love you & I’m here for you too! ❤️ .
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#lowcarbho #myweightlossjourney #ketodiet #ketotransformation

It’s my favorite day of the week cuz it’s #transformationtuesday ✨55lbs ⬇️ through #keto .. on the left you can see my Spanx shorts showing, I was wearing TWO pairs that day 😔... so uncomfortable in my own skin, 3 herniated discs because of my weight and on anti-depressants. .
.
.
Fast forward to today, the pain in my neck and back have completely subsided, I’m off of any medications and I feel confident and amazing inside and out! 👏🏽 I love myself. I am confident. I am healthy. 💞 It’s not even about weight loss for me anymore, I just want to be as strong as I am on the inside on the outside too so I’ve been working out and I’ve never felt better! 💪🏽 .
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.
Thanks to all of you who have been following my journey, I love you & I’m here for you too! ❤️ .
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#lowcarbho #myweightlossjourney #ketodiet #ketotransformation

1,406 79 4 hours ago
Have you tried our latest flavor Salted Caramel??? It is 🤯😩🤤😍 Shout out to @stoneyano for the great pic!!! #saltedcaramel

Have you tried our latest flavor Salted Caramel??? It is 🤯😩🤤😍 Shout out to @stoneyano for the great pic!!! #saltedcaramel

2,185 212 5 hours ago
Proof that Scott Drake is more than just a brand... It's a love affair with Mustangz!
from: @drakeautogroup
Then and Now ! ⬇️ 🏆#transformationtuesday
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Our founder, Scott Drake, posing with his ‘70 Boss 302 back in the day and posing with the Drake ‘18 Mustang GT just the other day. Though the years have passed, Scott’s passion for Mustangs is as fierce as ever.

Proof that Scott Drake is more than just a brand... It's a love affair with Mustangz!
from: @drakeautogroup
Then and Now ! ⬇️ 🏆 #transformationtuesday
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Our founder, Scott Drake, posing with his ‘70 Boss 302 back in the day and posing with the Drake ‘18 Mustang GT just the other day. Though the years have passed, Scott’s passion for Mustangs is as fierce as ever.

1,503 8 1 hour ago
This weekend I had my first cheat day. I enjoyed every single bite and have zero regrets. 🤤 We can make a lot recipes into a keto version but not FRUIT. When I first started my doctor advised me to wait a few months of being into this lifestyle. So all the watermelon galore was planned way back in February. It did kick me out of ketosis. The average time it takes to get back into it is between 3-7 days. I haven’t tested my blood but based off my symptoms I feel like I’m getting back in there. 💃🏽 #transformationtuesday

This weekend I had my first cheat day. I enjoyed every single bite and have zero regrets. 🤤 We can make a lot recipes into a keto version but not FRUIT. When I first started my doctor advised me to wait a few months of being into this lifestyle. So all the watermelon galore was planned way back in February. It did kick me out of ketosis. The average time it takes to get back into it is between 3-7 days. I haven’t tested my blood but based off my symptoms I feel like I’m getting back in there. 💃🏽 #transformationtuesday

763 27 7 hours ago