#trainingmotivation Instagram Photos & Videos

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@linnehrenstrom Profile picture

@linnehrenstrom

It is all about the technique, if you’re not doing the exercise right, you won’t see any results. Today I only focused on keeping my lower back in a good position by always keeping my abs activaded. It helps me to prevent any pain that may occur in my back 💪🏼 1. 5 reps x5 set
2. 10-15 meters x4 set
3. 12 reps x3
4. 8 rep/side x3 🔥🔥🔥 •


#workout #legworkout #rehab #rehabtime #squats #workoutempire #backrehabilitation #backrehab #trainingmotivation #workoutmotivations

It is all about the technique, if you’re not doing the exercise right, you won’t see any results. Today I only focused on keeping my lower back in a good position by always keeping my abs activaded. It helps me to prevent any pain that may occur in my back 💪🏼 1. 5 reps x5 set
2. 10-15 meters x4 set
3. 12 reps x3
4. 8 rep/side x3 🔥🔥🔥 •
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#workout #legworkout #rehab #rehabtime #squats #workoutempire #backrehabilitation #backrehab #trainingmotivation #workoutmotivations
15 1 4 minutes ago
🙌 | Zahvaljujući vašem poverenju, naša PLAY ekipa se stalno uvećava! 👏💪👍
⏩ Križanićeva 22, #Zvezdara.
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#fitnescentarplay #playfitnes #friday #petak #fitness #fitnes #fit #befit #train #trainhard #training #trainingmotivation #workout #workoutmotivation #motivation #motivacija #womenworkout #womenfitness #beograd
7 0 8 minutes ago
@baedrian0_0 Profile picture

@baedrian0_0

FRIDAY FLIPS ! This week's video is all about that SLOW MO 🐌🐌🐌 Thanks to all my friends for always saying yes when I walk I to the gym on a Friday afternoon and say
"Wanna throw shit at me" OR "Hey, I need you to slap in the face"

FRIDAY FLIPS ! This week's video is all about that SLOW MO 🐌🐌🐌 Thanks to all my friends for always saying yes when I walk I to the gym on a Friday afternoon and say
"Wanna throw shit at me" OR "Hey, I need you to slap in the face"
8 2 8 minutes ago
@fitmom.29.07 Profile picture

@fitmom.29.07

Training für heute beendet✌ Ich wünsche euch allen ein sonniges Wochenende ☀️

Training für heute beendet✌ Ich wünsche euch allen ein sonniges Wochenende ☀️
3 1 19 minutes ago
Sensory Training to get you in that POINT FIVE MENTALITY!!!
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via @thereactiondoctor
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#pointfivementality #pointfive #sensorytraining #clemsonbasketball #thereactiondoctor
57 1 37 minutes ago
@studio2_myplacetomove Profile picture

@studio2_myplacetomove

Lüneburg, Germany

Lerne nie aus!
Es gibt so viele verschiedene Tanzstile und immer wieder neue Moves.
Du wirst nur ein sehr guter Tänzer sein, wenn Du vielfältig bist und auch wenn Du nie aufhörst, an Dir zu arbeiten.
Es wird immer möglich sein, Deine Skills noch zu verbessern und an Deiner Technik zu arbeiten.
Auch wenn Du bereits andere unterrichtest oder sämtliche Ausbildungen hast, auch für uns Tanzunterrichtende sind Fortbildungen, Workshops oder Trainings unerläßlich!
Deshalb denke niemals, Du bist jetzt fertig oder Du mußt jetzt nichts mehr tun. Tanzen bedeutet Dich immer weiter zu entwickeln und an Dir zu arbeiten.
Sei also immer auch ein Schüler! .
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#lüneburg #tanzschule #studio2myplacetomove #danceblog #danceisourlife #danceposition #danceislife #dancer #danceteacher #tanzlehrer #trainingmotivation #motivation #danceblogs #tänzerin #femalemodel #tanzenmachtglücklich #dancerslife #neverstopdancing #tanzenlernen #tanzentanzentanzen #tanzworkshops #neverstoplearning

Lerne nie aus! 
Es gibt so viele verschiedene Tanzstile und immer wieder neue Moves. 
Du wirst nur ein sehr guter Tänzer sein, wenn Du vielfältig bist und auch wenn Du nie aufhörst, an Dir zu arbeiten. 
Es wird immer möglich sein, Deine Skills noch zu verbessern und an Deiner Technik zu arbeiten. 
Auch wenn Du bereits andere unterrichtest oder sämtliche Ausbildungen hast, auch für uns Tanzunterrichtende sind Fortbildungen, Workshops oder Trainings unerläßlich! 
Deshalb denke niemals, Du bist jetzt fertig oder Du mußt jetzt nichts mehr tun. Tanzen bedeutet Dich immer weiter zu entwickeln und an Dir zu arbeiten. 
Sei also immer auch ein Schüler! .
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#lüneburg #tanzschule #studio2myplacetomove #danceblog #danceisourlife #danceposition #danceislife #dancer #danceteacher #tanzlehrer #trainingmotivation #motivation #danceblogs #tänzerin #femalemodel #tanzenmachtglücklich #dancerslife #neverstopdancing #tanzenlernen #tanzentanzentanzen #tanzworkshops #neverstoplearning
6 0 50 minutes ago
@margotbzt_ Profile picture

@margotbzt_

Petite course avant le boulot, la seule sortie de cette semaine 🤫🙄 ——————————————————————————- #run #running #runninggirl #sport #motivation #sportmotivation #picoftheday #photooftheday #courseapieds #sortie #vendredi #weekend #training #trainingday #trainingmotivation #outside #september #soleil #runstatic #asics #objectif #bodytransformation #bodypositive

Petite course avant le boulot, la seule sortie de cette semaine 🤫🙄 ——————————————————————————- #run #running #runninggirl #sport #motivation #sportmotivation #picoftheday #photooftheday #courseapieds #sortie #vendredi #weekend #training #trainingday #trainingmotivation #outside #september #soleil #runstatic #asics #objectif #bodytransformation #bodypositive
9 0 51 minutes ago
@thelocalpersonaltrainer.pt Profile picture

@thelocalpersonaltrainer.pt

Wilmslow

Ride that good energy 💪🏽💜 ... and let’s go Friday POW! #possibility

Ride that good energy 💪🏽💜 ... and let’s go Friday POW! #possibility
2 4 51 minutes ago
When you think that it will take about 30min. But i took 49min 😨😨😨🏋️‍♂️. ( I used the female weights but 20cal on the rower). Never doing this one again🙈😝😃
#handstand#mastersathlete#fitness#training#boxenkatrineholm#icaniwill#movinghabit#cf#health#results#satisfaction#fitafter40#conditioning#train#pacing#humble#workcapacity#crossfitmasters#agingathlete#lifeisgood#enjoyinglifetothefullest#crossfitcommunity#trainingmotivation#trainingtips#trainingday
2 0 55 minutes ago
@joakim.landqvist Profile picture

@joakim.landqvist

I’ve been sick for more then 6 weeks and haven’t had any energy to do any strength training at all so I’ve tried to focus on mobility instead and today I felt really good for the first time since I got sick! Everything changes, one step at a time. Just because you can’t do exactly what you want doesn’t mean you can’t do anything. Something is always better then nothing. #thesimplesolution #dailypractice #naturalmovement #mobility #mobilitytraining #flow #training #trainingmotivation #trainingathome #fitover40 #träning #hälsa #rörlighet

I’ve been sick for more then 6 weeks and haven’t had any energy to do any strength training at all so I’ve tried to focus on mobility instead and today I felt really good for the first time since I got sick! Everything changes, one step at a time. Just because you can’t do exactly what you want doesn’t mean you can’t do anything. Something is always better then nothing. #thesimplesolution #dailypractice #naturalmovement #mobility #mobilitytraining #flow #training #trainingmotivation #trainingathome #fitover40 #träning #hälsa #rörlighet
3 0 59 minutes ago
@modernwarrior_apparel Profile picture

@modernwarrior_apparel

"𝚃𝚘 𝒊𝒎𝒑𝒓𝒐𝒗𝒆 𝚒𝚜 𝚝𝚘 𝚌𝚑𝚊𝚗𝚐𝚎, 𝚝𝚘 𝒑𝒆𝒓𝒇𝒆𝒄𝒕. 𝙸𝚜 𝚝𝚘 𝚌𝚑𝚊𝚗𝚐𝚎 𝚘𝚏𝚝𝚎𝚗." - 𝚆𝚒𝚗𝚜𝚝𝚘𝚗 𝙲𝚑𝚞𝚛𝚌𝚑𝚒𝚕𝚕

𝐒𝐏𝐄𝐄𝐃, 𝐒𝐔𝐑𝐏𝐑𝐈𝐒𝐄 𝐀𝐍𝐃 𝐕𝐈𝐎𝐋𝐄𝐍𝐂𝐄 𝐎𝐅 𝐀𝐂𝐓𝐈𝐎𝐍.

"𝚆𝙰𝚁𝚂 𝙲𝙷𝙰𝙽𝙶𝙴, 𝚆𝙰𝚁𝚁𝙸𝙾𝚁𝚂 𝙳𝙾𝙽'𝚃"

#modernwarriorapparel #modernwarrior #warrior #apparel #clothing #fashion #functionalfitness #gymwear #crossfit #army #royalairforce #navy #marines #rafregiment #infantry #ukarmedforces #uksf #instadaily #instagood #motivation #trainingmotivation #inspirationalquote #quote #photography #inspiration #ownedandoperated #veteran #closequartercombat

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💀♠️

"𝚃𝚘 𝒊𝒎𝒑𝒓𝒐𝒗𝒆 𝚒𝚜 𝚝𝚘 𝚌𝚑𝚊𝚗𝚐𝚎, 𝚝𝚘 𝒑𝒆𝒓𝒇𝒆𝒄𝒕. 𝙸𝚜 𝚝𝚘 𝚌𝚑𝚊𝚗𝚐𝚎 𝚘𝚏𝚝𝚎𝚗." - 𝚆𝚒𝚗𝚜𝚝𝚘𝚗 𝙲𝚑𝚞𝚛𝚌𝚑𝚒𝚕𝚕
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𝐒𝐏𝐄𝐄𝐃, 𝐒𝐔𝐑𝐏𝐑𝐈𝐒𝐄 𝐀𝐍𝐃 𝐕𝐈𝐎𝐋𝐄𝐍𝐂𝐄 𝐎𝐅 𝐀𝐂𝐓𝐈𝐎𝐍.
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"𝚆𝙰𝚁𝚂 𝙲𝙷𝙰𝙽𝙶𝙴, 𝚆𝙰𝚁𝚁𝙸𝙾𝚁𝚂 𝙳𝙾𝙽'𝚃"
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#modernwarriorapparel #modernwarrior #warrior #apparel #clothing #fashion #functionalfitness #gymwear #crossfit #army #royalairforce #navy #marines #rafregiment #infantry #ukarmedforces #uksf #instadaily #instagood #motivation #trainingmotivation #inspirationalquote #quote #photography #inspiration #ownedandoperated #veteran #closequartercombat
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💀♠️
44 0 59 minutes ago
@__big_jimmy__ Profile picture

@__big_jimmy__

Sultan Of Side Hotel

🇹🇷☀️ Wer Anfängt, Seinem Passfoto Ähnlich Zu Sehen, Sollte In Den Urlaub Fliegen.☀️🇹🇷 •••••••••••••••••••••••••••••••••••••
•Werbung•
#star #bodybuilding #bodytransformation #bodybuilder #motivation #fitnessmotivation #motivationalquotes #sport #sportswear #sports #gym #gymmotivation #gymlife #training #trainingmotivation #lifestyle #muscle #fitness #fit #fitnessmotivation #gains #eatclean #fitfam #transformation #beastmode #physique #shredded #fitnessmodel #love #aesthetic •••••••••••••••••••••••••••••••••••••

🇹🇷☀️ Wer Anfängt, Seinem Passfoto Ähnlich Zu Sehen, Sollte In Den Urlaub Fliegen.☀️🇹🇷 •••••••••••••••••••••••••••••••••••••
•Werbung•
#star #bodybuilding #bodytransformation #bodybuilder #motivation #fitnessmotivation #motivationalquotes #sport #sportswear #sports #gym #gymmotivation #gymlife #training #trainingmotivation #lifestyle #muscle #fitness #fit #fitnessmotivation #gains #eatclean #fitfam #transformation #beastmode #physique #shredded #fitnessmodel #love #aesthetic •••••••••••••••••••••••••••••••••••••
44 3 1 hour ago
@alantrainerlp Profile picture

@alantrainerlp

🚴‍♂️ El spinning es una actividad que se realiza en grupo y que es dirigida por un monitor. Este programa de entrenamiento se lleva a cabo sobre bicicletas estáticas, que son diferentes a la clásica bicicleta inmóvil, pues posee un disco de inercia que hace que, aunque dejemos de pedalear, éste siga moviéndose. Esta característica ayuda a que el pedaleo sea más natural y no se nos quede clavada la rodilla al realizar el empuje. ⏱️ Es frecuente hablar del spinning como un trabajo aeróbico; sin embargo, las sesiones de este deporte pueden contener trabajo de resistencia cardiovascular, entrenamiento de velocidad y trabajo interválico, por lo que el entrenamiento anaeróbico también forma parte de este método. 😋 El spinning engancha, principalmente porque se suda y se trabaja mucho, es divertido y motivante, cada uno regula su resistencia en función de su condición física y el movimiento es bastante mecánico y simple, a diferencia de lo que puede ser una sesión de step o aerobic.

En la imagen podemos ver algunos de los beneficios del spinning
#gym #fitness #lifestyle #fitnesslife #fitnessmotivation #motivacion #consejosfitness #salud #entrenamiento #gym #personaltrainer #trainer #bodybuilding #training #trainingmotivation #bienestar #rutina #workout #personaltrainer #spinning #cicloindoor

🚴‍♂️ El spinning es una actividad que se realiza en grupo y que es dirigida por un monitor. Este programa de entrenamiento se lleva a cabo sobre bicicletas estáticas, que son diferentes a la clásica bicicleta inmóvil, pues posee un disco de inercia que hace que, aunque dejemos de pedalear, éste siga moviéndose. Esta característica ayuda a que el pedaleo sea más natural y no se nos quede clavada la rodilla al realizar el empuje. ⏱️ Es frecuente hablar del spinning como un trabajo aeróbico; sin embargo, las sesiones de este deporte pueden contener trabajo de resistencia cardiovascular, entrenamiento de velocidad y trabajo interválico, por lo que el entrenamiento anaeróbico también forma parte de este método. 😋 El spinning engancha, principalmente porque se suda y se trabaja mucho, es divertido y motivante, cada uno regula su resistencia en función de su condición física y el movimiento es bastante mecánico y simple, a diferencia de lo que puede ser una sesión de step o aerobic.

En la imagen podemos ver algunos de los beneficios del spinning 
#gym #fitness #lifestyle #fitnesslife #fitnessmotivation #motivacion #consejosfitness #salud #entrenamiento #gym #personaltrainer #trainer #bodybuilding #training #trainingmotivation #bienestar #rutina #workout #personaltrainer #spinning #cicloindoor
7 0 1 hour ago
@mischa_joy Profile picture

@mischa_joy

Viva Fitness

never show weakness 🤙🏻🤙🏻
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Der Freitag ist angebrochen für die meisten heißt es Wochenende für mich geht’s gleich zum Arzt keine Angst soweit ist alles gut bei mir 😜😜 und später heißt es dann wieder #oberkörpertraining 💪🏻💪🏻


(Werbung) @gymjunky


#healthfitness #fitfamgermany #fitnessmotivation #fitnessaddict #gains #gainsville #gymmotivation #gymworkout #workhard #workoutmotivation #trainhard #trainingmotivation # #gymjunky #teamgymjunky #wedontrest #köln #hamburg #dortmund #oldenburg #osnabrück

never show weakness 🤙🏻🤙🏻
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Der Freitag ist angebrochen für die meisten heißt es Wochenende für mich geht’s gleich zum Arzt keine Angst soweit ist alles gut bei mir 😜😜 und später heißt es dann wieder #oberkörpertraining 💪🏻💪🏻
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(Werbung) @gymjunky
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#healthfitness #fitfamgermany #fitnessmotivation #fitnessaddict #gains #gainsville #gymmotivation #gymworkout #workhard #workoutmotivation #trainhard #trainingmotivation ##gymjunky #teamgymjunky #wedontrest #köln #hamburg #dortmund #oldenburg #osnabrück
23 4 1 hour ago
Got my first @boostbox.no yesterday, love it!! 😍 #boostboxno #healtylife #trainingmotivation #boost #love #happy #life
3 0 1 hour ago
@spartan_fitness__ Profile picture

@spartan_fitness__

LOW CALORIE DENSE FOOD! This is the shit I eat when I have cravings that won't fuck off when I'm dieting, the salad, which I ate half of already before I took the picture 🤦‍♂️ doh! Consists of 125g of spinach, a whole big jar of pickled gherkins and 4 big ass table spoons of low fat ceaser dressing for a whopping calorie count of 100.95 calories, that's right this is a lot of food for sod all calories! Had I not had the dressing I could have saved 36 calories and had a large dense meal for well under 100 calories! Unfortunately I'm not a rabbit so I need that shit, second is low fat greek yogurt! 1kg pot to be precise, this thing is the size of a small bucket and only 480 calories for the entire thing! Mix in 3 servings of chocolate @reflexnutrition pro whey and you have a meal you can snack on through the entire day consisting of around 110 grams of protein, 78 grams of carbs and 2.5 gram of fat, for only 750 calories, of course I ate the entire thing in one go because I'm a pig 🤷‍♂️🤦‍♂️😂😂🐷🐷 #dietmotivation #diet #dieting #bodybuildingmotivation #bodybuilder #bodybuilding #dietmotivation #strength #strengthmotivation #strengthtraining #gymlife #gym #healthylifestyle #fit #fitnesslife #fitness #fitfam #fitnessmotivation #trainingmotivation #training #instafit #instafam #liftingweights #lifting #liftingmotivation #italian #gettingitdone #beastmode #gains #muscle
#puregymbrightoncentral

LOW CALORIE DENSE FOOD! This is the shit I eat when I have cravings that won't fuck off when I'm dieting, the salad, which I ate half of already before I took the picture 🤦‍♂️ doh! Consists of 125g of spinach, a whole big jar of pickled gherkins and 4 big ass table spoons of low fat ceaser dressing for a whopping calorie count of 100.95 calories, that's right this is a lot of food for sod all calories! Had I not had the dressing I could have saved 36 calories and had a large dense meal for well under 100 calories! Unfortunately I'm not a rabbit so I need that shit, second is low fat greek yogurt! 1kg pot to be precise, this thing is the size of a small bucket and only 480 calories for the entire thing! Mix in 3 servings of chocolate @reflexnutrition pro whey and you have a meal you can snack on through the entire day consisting of around 110 grams of protein, 78 grams of carbs and 2.5 gram of fat, for only 750 calories, of course I ate the entire thing in one go because I'm a pig 🤷‍♂️🤦‍♂️😂😂🐷🐷 #dietmotivation #diet #dieting #bodybuildingmotivation #bodybuilder #bodybuilding #dietmotivation #strength #strengthmotivation #strengthtraining #gymlife #gym #healthylifestyle #fit #fitnesslife #fitness #fitfam #fitnessmotivation #trainingmotivation #training #instafit #instafam #liftingweights #lifting #liftingmotivation #italian #gettingitdone #beastmode #gains #muscle
#puregymbrightoncentral
9 0 1 hour ago
@maikensolem Profile picture

@maikensolem

Grimstad, Norway

Counting down for the weekend!💖
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The motivation was not present today either and I just wanted to go home after every set.. I often on these days combine everything in one session. For example today I mixed legs, abs and hiit togheter and not seperate them as I usually do. That way I don’t skip abs or cardio👌🏻 Just a little Friday tip😉
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Just finished the fifth and last workout for the week💪🏻 Feeling accomplished! Now it’s to the desk for some hours of studying🤓
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Happy Friday!💖
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#workout💪 #training💪 #gymlife💪 #liftinglife #livelovelift #livelovelift #liftingweights #strenghtraining #weightlifter #girlswholiftheavy #fridayworkout #workoutprogress #trainingprogress #lowerbodyworkout #legdayworkout #glutesworkout #bootyworkout #bootypump #absworkout #cardioworkout #hiitworkout #workoutmotivations #trainingmotivation #trainingtip #workouttips #fitspo #womensbest #gymshark #gymsharknorge #gymsharkwomen

Counting down for the weekend!💖
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The motivation was not present today either and I just wanted to go home after every set.. I often on these days combine everything in one session. For example today I mixed legs, abs and hiit togheter and not seperate them as I usually do. That way I don’t skip abs or cardio👌🏻 Just a little Friday tip😉
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Just finished the fifth and last workout for the week💪🏻 Feeling accomplished! Now it’s to the desk for some hours of studying🤓
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Happy Friday!💖
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#workout💪 #training💪 #gymlife💪 #liftinglife #livelovelift #livelovelift #liftingweights #strenghtraining #weightlifter #girlswholiftheavy #fridayworkout #workoutprogress #trainingprogress #lowerbodyworkout #legdayworkout #glutesworkout #bootyworkout #bootypump #absworkout #cardioworkout #hiitworkout #workoutmotivations #trainingmotivation #trainingtip #workouttips #fitspo #womensbest #gymshark #gymsharknorge #gymsharkwomen
17 1 1 hour ago
@gesund24 Profile picture

@gesund24

Für alle, die es am Wochenende in den Gym zieht haben wir die besten News! Stephanie Davis weiht uns diese Woche in ihre Traumbody Geheimnisse ein und zeigt im aktuellen gesund&fit Magazin ein super effizientes Krafttrainingsprogramm. Einen kleinen Einblick findet ihr auch online! #stephaniedavisfitness #fitnessmodel #fitness #strenghttraining #womenwholift #trainingmotivation #muscles #cleverfitspittal #inshape #bootybuilding #fitnessmagazine #healthmagazine 🙏🏻 Johannes Kernmayer für die Fotos!

Für alle, die es am Wochenende in den Gym zieht haben wir die besten News! Stephanie Davis weiht uns diese Woche in ihre Traumbody Geheimnisse ein und zeigt im aktuellen gesund&fit Magazin ein super effizientes Krafttrainingsprogramm. Einen kleinen Einblick findet ihr auch online! #stephaniedavisfitness #fitnessmodel #fitness #strenghttraining #womenwholift #trainingmotivation #muscles #cleverfitspittal #inshape #bootybuilding #fitnessmagazine #healthmagazine 🙏🏻 Johannes Kernmayer für die Fotos!
10 0 2 hours ago
@chrizzli_ko Profile picture

@chrizzli_ko

Münchendorf

Yesterdays session with a little stage descending with front squats an a new PR 💪💪💪 BOOM its gettin' better and better
First big stage was:

Front squats 6/6/4/4/2/2.

afterwards a little 20 min E5mom.

Deficit Deadlifts x6
Thrusters x10
KB Swings x16
Ab control ex. 10 e/s
Toes to bar 10.
Happy fridayyyyyayyyy 🍻🍻🍾🍾🥃🥃 #fitfam #fitness #fitnessmotivation #fitnesslife #strengthtraining #strength #power #conditioning #HIIT #hit #sport #adidas #newbalance #reebok #crossfit #functionalfitness #functionaltraining #training #trainingmotivation #traininghard #sweat #strenght&conditioning #athletictraining #athletic #athletics #teacher #coach #coachlife #chrizzly_koach

Yesterdays session with a little stage descending with front squats an a new PR 💪💪💪 BOOM its gettin' better and better 
First big stage was:

Front squats 6/6/4/4/2/2.

afterwards a little 20 min E5mom.

Deficit Deadlifts x6 
Thrusters x10
KB Swings x16 
Ab control ex. 10 e/s 
Toes to bar 10. 
Happy fridayyyyyayyyy 🍻🍻🍾🍾🥃🥃 #fitfam #fitness #fitnessmotivation #fitnesslife #strengthtraining #strength #power #conditioning #HIIT #hit #sport #adidas #newbalance #reebok #crossfit #functionalfitness #functionaltraining #training #trainingmotivation #traininghard #sweat #strenght&conditioning #athletictraining #athletic #athletics #teacher #coach #coachlife #chrizzly_koach
11 1 2 hours ago
@carmelslife Profile picture

@carmelslife

Let’s go🙏🏻❤️ Maken tyckte att vi skulle träna ihop , självklart följer jag med och peppar💪🏻 #trainingmotivation #training #workoutmotivation

Let’s go🙏🏻❤️ Maken tyckte att vi skulle träna ihop , självklart  följer jag med och peppar💪🏻 #trainingmotivation #training #workoutmotivation
11 0 2 hours ago
@bandaalfit Profile picture

@bandaalfit

Tag your mirror 😂😂😁
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Perception perception perception 😂😂
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How do you see yourself?
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📽 Repost from @bahijkaddoura @yousefgherez
💪🏻 Follow @bandaalfit for your daily fitness
🌐 Visit us at www.bandaalfit.com
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#fitnessjokes #fitnessjokes #myperception #howilook
#bigandsmall #laughoutloud #comedyvideos # #gymfails #smallsize #bigsize #workoutmotivation
#fitnessfreaks #functionalbodybuilding #trainingmotivation #usaweightlifting #funnymemes #funnyvideos #fitness #workout #bodybuilding

Tag your mirror 😂😂😁
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Perception perception perception 😂😂
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How do you see yourself?
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_______________________
📽 Repost from @bahijkaddoura @yousefgherez
💪🏻 Follow @bandaalfit for your daily fitness
🌐 Visit us at www.bandaalfit.com
_______________________
#fitnessjokes #fitnessjokes #myperception #howilook
#bigandsmall #laughoutloud #comedyvideos ##gymfails #smallsize #bigsize #workoutmotivation
#fitnessfreaks #functionalbodybuilding #trainingmotivation #usaweightlifting #funnymemes #funnyvideos #fitness #workout #bodybuilding
5 1 2 hours ago
@angelika_fitness_coach Profile picture

@angelika_fitness_coach

Hürth

Have a nice Friday 💪🏻 Всем большое спасибо,кто задал мне вопросы в сторис,буду отвечать и сохранять!)

Have a nice Friday 💪🏻 Всем большое спасибо,кто задал мне вопросы в сторис,буду отвечать и сохранять!)
28 4 2 hours ago
@sportwalkuk Profile picture

@sportwalkuk

Rabac, Istarska, Croatia

There’s trails all around but you’d never know it... single track hugs the coast just above the rock line.
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If you need convincing, Specialized Bikes are back here again for their retail launch & the trails are their test track!
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#rabac #hometrails #trainingtrip #trainingsession #trainingmotivation #sportwalk #sportwalking

There’s trails all around but you’d never know it... single track hugs the coast just above the rock line.
.
If you need convincing, Specialized Bikes are back here again for their retail launch & the trails are their test track!
.
.
.
#rabac #hometrails #trainingtrip #trainingsession #trainingmotivation #sportwalk #sportwalking
3 0 2 hours ago
@harvestspeedandstrength Profile picture

@harvestspeedandstrength

Harvest Speed & Strength

Are you wanting to be more 💥explosive? If so, then this is 🤲 hands down one of the most predominant exercises to do
.
Weighted Hip Drives
.
🌋The force is produced in your legs and transferred to your hips, through your obliques and out your arms
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🔑 The key to success is in the hips! You must activate your hips and violently stick the back foot in the ground, drive, twist, and explode with your hips
.
Application: 🏈 Quarterback throwing a ball or lineman pass blocking, ⚾️ Hitting a monstrous homerun, ⚽️striking a ball to the top right corner of the goal, 🎾 serving up a 100 mph ace, 🏒 drilling a slap shot past the goalie, ⛳️ driving an opening shot 300m down the greenway
.
🚧 This is an advanced exercise! Beginners should start with no weight and focus on hip mobility and stabilization first

Are you wanting to be more 💥explosive? If so, then this is 🤲 hands down one of the most predominant exercises to do
.
Weighted Hip Drives
.
🌋The force is produced in your legs and transferred to your hips, through your obliques and out your arms
.
🔑 The key to success is in the hips! You must activate your hips and violently stick the back foot in the ground, drive, twist, and explode with your hips
.
Application: 🏈 Quarterback throwing a ball or lineman pass blocking, ⚾️ Hitting a monstrous homerun, ⚽️striking a ball to the top right corner of the goal, 🎾 serving up a 100 mph ace, 🏒 drilling a slap shot past the goalie, ⛳️ driving an opening shot 300m down the greenway
.
🚧 This is an advanced exercise! Beginners should start with no weight and focus on hip mobility and stabilization first
8 3 2 hours ago
@ichmachdannmalsport Profile picture

@ichmachdannmalsport

Outdoor Fitnessstudio an der Isar

Ich so - völlig fertig nach einer Stunde Training unter freiem Himmel. Aber nicht einfach irgendwo, sondern auf einem Trimm-dich-Pfad! Dieses Relikt aus der Vergangenheit entpuppt sich in diesem Herbst als meine große Liebe in Sachen Trainingsstätte. Die Vorteile sind einfach famos: Sporteln in der Natur, Fitness gemeinsam mit der ganzen Familie, abwechslungsreiche Trainingsmöglichkeiten. Habt ihr einen solchen Pfad schon mal besucht? Ich bin gespannt auf eure Erfahrungsberichte!! .
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_______________________________
#fitfam #fitness #fitspo #trimmdichpfad #fitnessparcours #outdoorworkout #sportmotivation #fitnessblogger #fitundgesund #fühldichfrei #natürlichschön #trainingmotivation #fitindenherbst #derwilleindir #besserleben #lifestylechange #fitnessmom #fitundgesund #mehrbewegung #sportblogger #muskelaufbau #krafttraining #mehralsfit

Ich so - völlig fertig nach einer Stunde Training unter freiem Himmel. Aber nicht einfach irgendwo, sondern auf einem Trimm-dich-Pfad! Dieses Relikt aus der Vergangenheit entpuppt sich in diesem Herbst als meine große Liebe in Sachen Trainingsstätte. Die Vorteile sind einfach famos: Sporteln in der Natur, Fitness gemeinsam mit der ganzen Familie, abwechslungsreiche Trainingsmöglichkeiten. Habt ihr einen solchen Pfad schon mal besucht? Ich bin gespannt auf eure Erfahrungsberichte!! .
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.
.
.
_______________________________
#fitfam #fitness #fitspo #trimmdichpfad #fitnessparcours #outdoorworkout #sportmotivation #fitnessblogger #fitundgesund #fühldichfrei #natürlichschön #trainingmotivation #fitindenherbst #derwilleindir #besserleben #lifestylechange #fitnessmom #fitundgesund #mehrbewegung #sportblogger #muskelaufbau #krafttraining #mehralsfit
29 0 2 hours ago
@nadmyre Profile picture

@nadmyre

3 veckors paus från gymmet. Skönt att vara tillbaka. ❤️ Kanonklen, men vad fan gör det?
#streamer #twitch #swedishstreamer #training #trainingmotivation #sweden #fulltimestreamer #tattoo #tattoogirls #tattooinspiration

3 veckors paus från gymmet. Skönt att vara tillbaka. ❤️ Kanonklen, men vad fan gör det? 
#streamer #twitch #swedishstreamer #training #trainingmotivation #sweden #fulltimestreamer #tattoo #tattoogirls #tattooinspiration
446 11 2 hours ago
@p_u_m_p_i_n_g_c_a_t Profile picture

@p_u_m_p_i_n_g_c_a_t

Moin! ⚓️
Ich verbrenne normalerweise nicht über 480 Kalorien beim Oberkörpertraining, da war ich selbst etwas erstaunt 😍
Und es tat so gut! Alles hat so geballert und gebrannt! 🔥💪🏻
Heute geht es zur zauberhaften @elly_fitmom – ein absolutes Goldstück!❤️ Bin so froh, dich kennengelernt zu haben!😘
——————————————————
#friendshipgoals #runtastic #kraftsport #kneesurgery #postop #disziplin #fitx #bodytransformation #bodypositivity #nichtaufgeben #fitwerden #healthyfit #squatting #kraftsport #krafttraining #vonnichtskommtnichts #fitnessliebe #germanfitness #fitnessdeutschland #fitfam #fitfamgermany #fitjourney #fitnessprogress #trainingmotivation #workoutroutine #squats #squatspo #gymshark #exercises #fitnessblogger_de

Moin! ⚓️
Ich verbrenne normalerweise nicht über 480 Kalorien beim Oberkörpertraining, da war ich selbst etwas erstaunt 😍 
Und es tat so gut! Alles hat so geballert und gebrannt! 🔥💪🏻
Heute geht es zur zauberhaften @elly_fitmom – ein absolutes Goldstück!❤️ Bin so froh, dich kennengelernt zu haben!😘
——————————————————
#friendshipgoals #runtastic #kraftsport #kneesurgery #postop #disziplin #fitx #bodytransformation #bodypositivity #nichtaufgeben #fitwerden #healthyfit #squatting #kraftsport #krafttraining #vonnichtskommtnichts #fitnessliebe #germanfitness #fitnessdeutschland #fitfam #fitfamgermany #fitjourney #fitnessprogress #trainingmotivation #workoutroutine #squats #squatspo #gymshark #exercises #fitnessblogger_de
127 29 3 hours ago
@erucaxra_sahabat_hijrah Profile picture

@erucaxra_sahabat_hijrah

KONSULTASI BISNIS GRATISSSS

Bismillah setiap Jumat kita alokasikan waktu khusus FREE konsultasi...di DOEKOEN BIZNIZ

Temen temen calon pengusaha yang mau Konsul cari bisnis bagus atau pengusaha pengusaha yang pengen memperbaiki dan mengembangkan bisnis boleh manfaatin kesempatan ini... Hub wa admin ya....GRATIS GRATIS +6285759338584
087875055271

#jumatberkah #berkahjumat #konsultasibisnis #konsultasi #bisnisonline #bisnisanakmuda #trainingday #trainingbisnis #suksesusiamuda #entrepreneur #pengusahamuda #pengusahamudaindonesia #trainingmotivation #berkah #berbagisemangat

KONSULTASI BISNIS GRATISSSS

Bismillah setiap Jumat kita alokasikan waktu khusus FREE konsultasi...di DOEKOEN BIZNIZ

Temen temen calon pengusaha yang mau Konsul cari bisnis bagus atau pengusaha pengusaha yang pengen memperbaiki dan mengembangkan bisnis boleh manfaatin kesempatan ini... Hub wa admin ya....GRATIS GRATIS +6285759338584
087875055271

#jumatberkah #berkahjumat #konsultasibisnis #konsultasi #bisnisonline #bisnisanakmuda #trainingday #trainingbisnis #suksesusiamuda #entrepreneur #pengusahamuda #pengusahamudaindonesia #trainingmotivation #berkah #berbagisemangat
3 0 3 hours ago
@easyfitness.hattingen Profile picture

@easyfitness.hattingen

EASYFITNESS.club Hattingen

DA FÜHLT SICH JEMAND ZU WOHL IM STUDIO😨🤭 Du willst Teil der EasyFamilie sein und wissen warum sich unsere Mitglieder so wohl fühlen⁉️
Worauf wartest Du noch❓
0️⃣€ Beitrag für das restliche Jahr 2019.
🥳🤳
Trainiere im Oktober, November und Dezember komplett GRATIS🔥
☎️Telefon
02324 9215510 Wo? Heggerstraße 24-30
🕜Öffnungszeiten
Mo-Fr 08:00 - 22:00 Uhr
Sa & So 10:00 - 18:00 Uhr

DA FÜHLT SICH JEMAND ZU WOHL IM STUDIO😨🤭 Du willst Teil der EasyFamilie sein und wissen warum sich unsere Mitglieder so wohl fühlen⁉️
Worauf wartest Du noch❓
0️⃣€ Beitrag für das restliche Jahr 2019.
🥳🤳
Trainiere im Oktober, November und Dezember komplett GRATIS🔥
☎️Telefon
02324 9215510 Wo? Heggerstraße 24-30
🕜Öffnungszeiten
Mo-Fr 08:00 - 22:00 Uhr
Sa & So 10:00 - 18:00 Uhr
40 7 3 hours ago
@josh_strongman_ Profile picture

@josh_strongman_

Coco's Gym

Second Event Training Day for the week🏋️‍♂️
Getting some light speed conditioning with 6 runs 😤 my legs/hamstrings were very cooked by the last set 🥵(shown) happy with how they ran tho and might need to kick it into second gear a bit quickier tho 😉
Then I finished off the session with weight over bar and holy firecracker batman, my hamstrings truly had nothing left to give at the end 😅 still happy I was able to get a few over 👌

Frame - 200kg x6 runs
Weight over bar - 24kg rep every 30sec x3min ■■■■■■■■■■■■
Coaching and programming by @coco_strongman at @cocos_gym
@fisiocremaustralia sponsored athlete🏋️‍♂️
@panthers_powerlifting home gym
@tomhaynes_aep & @kellymann_exphys at @performotion physio wizards
@harrisstabilitysystems awesome equipment and apparel
#strongmanfun #liftingheavy #cocosanimalpack #pantherspowerlifting #strengthgains

Second Event Training Day for the week🏋️‍♂️
Getting some light speed conditioning with 6 runs 😤 my legs/hamstrings were very cooked by the last set 🥵(shown) happy with how they ran tho and might need to kick it into second gear a bit quickier tho 😉
Then I finished off the session with weight over bar and holy firecracker batman, my hamstrings truly had nothing left to give at the end 😅 still happy I was able to get a few over 👌

Frame - 200kg x6 runs
Weight over bar - 24kg rep every 30sec x3min ■■■■■■■■■■■■
Coaching and programming by @coco_strongman at @cocos_gym
@fisiocremaustralia sponsored athlete🏋️‍♂️
@panthers_powerlifting home gym
@tomhaynes_aep & @kellymann_exphys at @performotion physio wizards
@harrisstabilitysystems awesome equipment and apparel 
#strongmanfun #liftingheavy #cocosanimalpack #pantherspowerlifting #strengthgains
29 1 3 hours ago

Top #trainingmotivation posts

@aletheaaustineyes Profile picture

@aletheaaustineyes

IncrediPole

#throwbackthursday to last week at Sexy Seminary. Thank you to @carmineblackdance for hosting such a memorable event and asking me to come be teacher. I met some incredible ladies and lifelong friends, we danced and worked out butts off for days!! On the day that everyone was exhausted and tired (including me) I asked them to hold on to their spin climbs and work on their stamina, grace and control. They killed it. #trainingmotivation #spinningpole #sexyseminary2019

#throwbackthursday to last week at Sexy Seminary. Thank you to @carmineblackdance for hosting such a memorable event and asking me to come be teacher. I met some incredible ladies and lifelong friends, we danced and worked out butts off for days!! On the day that everyone was exhausted and tired (including me) I asked them to hold on to their spin climbs and work on their stamina, grace and control. They killed it. #trainingmotivation #spinningpole #sexyseminary2019
520 14 15 hours ago
@getgymgame Profile picture

@getgymgame

Every single time...
#gyminspiration #gymgame

Every single time...
#gyminspiration #gymgame
1,365 47 12 September, 2019
@idaahusberg Profile picture

@idaahusberg

Uppsala, Sweden

If at first you don’t succeed, fix your ponytail and try again. 👊🏼😎

If at first you don’t succeed, fix your ponytail and try again. 👊🏼😎
268 19 18 hours ago
@player_scout Profile picture

@player_scout

Want to improve your reactions for football. Here's a great team reaction drill from @dfb_team
. ⠀
Tag a teammate that you could beat at this drill every time⠀
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❗️If you are looking to advance in football and want to know more about how to get scouted, check out our free training, Link in bio (@player_scout)❗️🏋️ ⠀
.⠀
Great drill by @dfb_team

Want to improve your reactions for football. Here's a great team reaction drill from @dfb_team⠀
. ⠀
Tag a teammate that you could beat at this drill every time⠀
. ⠀
❗️If you are looking to advance in football and want to know more about how to get scouted, check out our free training, Link in bio (@player_scout)❗️🏋️ ⠀
.⠀
Great drill by @dfb_team
1,495 25 16 September, 2019
@player_scout Profile picture

@player_scout

Check out this 1 v 1 dribbling drills. Which one is your favourite?⠀
. ⠀
How often do your work on your technical ability?👇. ⠀
.⠀
Video by @dg3_soccer

Check out this 1 v 1 dribbling drills. Which one is your favourite?⠀
. ⠀
How often do your work on your technical ability?👇. ⠀
.⠀
Video by @dg3_soccer
1,027 11 10 September, 2019
@juliebjanes Profile picture

@juliebjanes

Hemsedal

Flying into Friday 🌟
⬇️ENGLISH BELOW⬇️
Da jeg spurte jenta mi om hvordan bursdagsfest hun ville ha i år, skal jeg innrømme at jeg tok en gledesdans da hun svarte: enhjørning 🦄 Denne helgen arrangerer jeg enhjørningsfest for 10 jenter jeg gleder meg til å ha på besøk. Som selvutnevnt festfikser så skal jeg bake enhjørningskake, cupcakes, det blir horn til alle jentene og så skal vi slå løs på en enhjørningspiñata. Tror jeg er minst like spent som 6-åringen 😅
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When I asked my girl what kind of birthday she wanted this year, I have to admit I was happy dancing when she answered: unicorn 🦄 This weekend I’m throwing a unicorn party, and I’m excited to have 10 girls attending. As a self proclaimed party planner I’m baking a unicorn cake, cupcakes, horns for all of the girls, and we’re ready to wack a unicorn piñata. I think I’m just as excited as my 6 year old 😅
——————————————
#friday #calisthenics #handbalance #shapeupnorge #aktivhverdag #outdoorspink #outdoorlife #naturelovers #godmorgennorge #norgerundt #norgebilder #treningsglede #trenmedegenvekt #handstående #utsikt #karitraa #shapeupnorge #turistforeningen #trainingmotivation #gymnastics #utno #norway #fjelljenter #mountaintop #mountaingirls #friluftsliv

Flying into Friday 🌟
⬇️ENGLISH BELOW⬇️
Da jeg spurte jenta mi om hvordan bursdagsfest hun ville ha i år, skal jeg innrømme at jeg tok en gledesdans da hun svarte: enhjørning 🦄 Denne helgen arrangerer jeg enhjørningsfest for 10 jenter jeg gleder meg til å ha på besøk. Som selvutnevnt festfikser så skal jeg bake enhjørningskake, cupcakes, det blir horn til alle jentene og så skal vi slå løs på en enhjørningspiñata. Tror jeg er minst like spent som 6-åringen 😅
——————————————-
When I asked my girl what kind of birthday she wanted this year, I have to admit I was happy dancing when she answered: unicorn 🦄  This weekend I’m throwing a unicorn party, and I’m excited to have 10 girls attending. As a self proclaimed party planner I’m baking a unicorn cake, cupcakes, horns for all of the girls, and we’re ready to wack a unicorn piñata. I think I’m just as excited as my 6 year old 😅
——————————————
#friday #calisthenics #handbalance #shapeupnorge #aktivhverdag #outdoorspink #outdoorlife #naturelovers #godmorgennorge #norgerundt #norgebilder #treningsglede #trenmedegenvekt #handstående #utsikt #karitraa #shapeupnorge #turistforeningen #trainingmotivation #gymnastics #utno #norway #fjelljenter #mountaintop #mountaingirls #friluftsliv
845 97 13 September, 2019
@player_scout Profile picture

@player_scout

Do you want to improve your sprint mechanics, to make you a faster player around the pitch? Then try this banded wall sprint by @nooch_13
.⠀
Tag a friend who would love this exercise 👇 ⠀
. ⠀
Follow @player_scout for daily football training and strength and conditioning videos. ⠀
. ⠀
Another great exercise from @nooch_13

Do you want to improve your sprint mechanics, to make you a faster player around the pitch? Then try this banded wall sprint by @nooch_13⠀
.⠀
Tag a friend who would love this exercise 👇 ⠀
. ⠀
Follow @player_scout for daily football training and strength and conditioning videos. ⠀
. ⠀
Another great exercise from @nooch_13
2,047 22 17 September, 2019
@flyingsteps93 Profile picture

@flyingsteps93

Mallorca

It's also a way to shape your body ✨ this is how @bboybart_ & @cengstar train their abs 🤩💪 #flyingsteps

It's also a way to shape your body ✨ this is how @bboybart_ & @cengstar train their abs 🤩💪 #flyingsteps
1,137 14 16 September, 2019