#traininglife Instagram Photos & Videos

traininglife - 77.3k posts

Nice evening for a 53 km training session tonight. Lots of thoughts about Charlie in mind; his mother's love of him is why I ride. Thanks for being there in spirit with me while I ride Charlie
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Just 33 days left till this year's BC Ride to Conquer Cancer. I will do this!
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#TheRideBC #teamcharlie #BeEpic #rideon #conquercancer #greatcause #theridebc2019 #theridetoconquercancer #stravacycling #traininglife #lovemybike #cyclinglife #cyclist #cycling #konabikes #konazing #zing

Nice evening for a 53 km training session tonight. Lots of thoughts about Charlie in mind; his mother's love of him is why I ride. Thanks for being there in spirit with me while I ride Charlie
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Just 33 days left till this year's BC Ride to Conquer Cancer. I will do this!
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#TheRideBC #teamcharlie #BeEpic #rideon #conquercancer #greatcause #theridebc2019 #theridetoconquercancer #stravacycling #traininglife #lovemybike #cyclinglife #cyclist #cycling #konabikes #konazing #zing

7 0 2 hours ago
FUN TIMES IN CHULA VISTA!! So happy to be here training for the next 8 or so days. Besides the awesome running, gorgeous weather, and killer facilities, it’s also great to see friends and train alongside the best in the country. Had a pretty decent first end too 😋. It keeps getting better. Where are you training this week??

FUN TIMES IN CHULA VISTA!! So happy to be here training for the next 8 or so days. Besides the awesome running, gorgeous weather, and killer facilities, it’s also great to see friends and train alongside the best in the country. Had a pretty decent first end too 😋. It keeps getting better. Where are you training this week??

44 2 2 hours ago
St Mary mums and crushers Getting morning training and @sammienicolefitness is 9 weeks from @nabbawffnz Ragnarök War September 21 ⚔️⚔️#mumswholift #traininglife #bikini #workoutmotivation @crushfitnz #fitspo

St Mary mums and crushers Getting morning training and @sammienicolefitness is 9 weeks from @nabbawffnz Ragnarök War September 21 ⚔️⚔️ #mumswholift #traininglife #bikini #workoutmotivation @crushfitnz #fitspo

7 0 3 hours ago
BEACH 🏝 TRAINING #kttoutdoor #dandolotodo 
#traininglife #seguimos #noparamos

BEACH 🏝 TRAINING #kttoutdoor #dandolotodo
#traininglife #seguimos #noparamos

31 0 4 hours ago
Got a few rounds in with the boys today🥊 feels good to be back 👊🏻💪🏻 @leglocklegion @heelhookgang

Got a few rounds in with the boys today🥊 feels good to be back 👊🏻💪🏻 @leglocklegion @heelhookgang

49 2 5 hours ago
I never had the dream of owning my own business, I honestly didn’t think I had what it took to build a business. So I planned to work a regular 8-5 like everyone else. Then about 5 years ago that all changed, I realized we could do it and we could be successful! So our little company that we started from scratch with no connections and no clue how to run a business has now grown to where we need more people to help! We added one full time trainer and have added another intern! We have amazing clients and are building my dream team! I love doing life everyday with these people and am so grateful God had blessed us to lead this team! #dogtrainer #livingthedream #lovethesepeople #traininglife #momboss #ownyourownbusiness #workfromhomelife #workfromhomelifestyle

I never had the dream of owning my own business, I honestly didn’t think I had what it took to build a business. So I planned to work a regular 8-5 like everyone else. Then about 5 years ago that all changed, I realized we could do it and we could be successful! So our little company that we started from scratch with no connections and no clue how to run a business has now grown to where we need more people to help! We added one full time trainer and have added another intern! We have amazing clients and are building my dream team! I love doing life everyday with these people and am so grateful God had blessed us to lead this team! #dogtrainer #livingthedream #lovethesepeople #traininglife #momboss #ownyourownbusiness #workfromhomelife #workfromhomelifestyle

25 2 6 hours ago
🐯v 🐍 v 🐒

🐯v 🐍 v 🐒

17 1 6 hours ago
¿Cómo te sientes hoy? Desliza y descubre qué colores te identifican para que entrenes con estilo y seguridad. .
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 Eres apasionado como el rojo?, fuerte como el negro?, enfocado como el azul? o fashion como el rosa?
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Ven por ellos y entrena con estilo y seguridad, porque además estos accesorios están elaborados con materiales duraderos y con la más alta tecnología que caracteriza a la marca @durabodyusa
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#accesories #training #traininglife #gymlifestyle #gloves #belt #cinturones #zapatosdeportivos #fitstagram #skechers #instafit #mcbo #worldfitnessMcbo #worldfitness #activewear

¿Cómo te sientes hoy? Desliza y descubre qué colores te identifican para que entrenes con estilo y seguridad. .
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Eres apasionado como el rojo?, fuerte como el negro?, enfocado como el azul? o fashion como el rosa?
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Ven por ellos y entrena con estilo y seguridad, porque además estos accesorios están elaborados con materiales duraderos y con la más alta tecnología que caracteriza a la marca @durabodyusa
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#accesories #training #traininglife #gymlifestyle #gloves #belt #cinturones #zapatosdeportivos #fitstagram #skechers #instafit #mcbo #worldfitnessMcbo #worldfitness #activewear

11 0 7 hours ago
Unete al reto con nosotros: “Gana dinero Apostándote a Ti Mismo” #betonme #betonyou
🔹️Pierde lbs
🔸️Gana dinero 🔹️Mejora tu salud y energia
🔸️Ofrecemos apoyo durante tu proceso
🔹️Evaluacion corporal gracias 🔴Inbox 🔴comenta 🔴call or 🔴DM

SÓLO PODRÁS INSCRIBIRTE AL RETO HASTA EL JUEVES!!!! Hurry up!!! .
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#fit #seattle #zumba #fitnessmodeling #fitnessaddict #fitspo #workoutfit #bodybuildinglife #cardiotime #gymlove #traininsane #traininglife #weightlosshelp #healthysnacks #healthymom #eatcleangetlean #healthychoicesmatter #activeliving #strongwoman #motivations #latinasbelike #cleaneatingdiet #weightlossdiary #exercises

Unete al reto con nosotros: “Gana dinero Apostándote a Ti Mismo” #betonme #betonyou
🔹️Pierde lbs
🔸️Gana dinero 🔹️Mejora tu salud y energia
🔸️Ofrecemos apoyo durante tu proceso
🔹️Evaluacion corporal gracias 🔴Inbox 🔴comenta 🔴call or 🔴DM

SÓLO PODRÁS INSCRIBIRTE AL RETO HASTA EL JUEVES!!!! Hurry up!!! .
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#fit #seattle #zumba #fitnessmodeling #fitnessaddict #fitspo #workoutfit #bodybuildinglife #cardiotime #gymlove #traininsane #traininglife #weightlosshelp #healthysnacks #healthymom #eatcleangetlean #healthychoicesmatter #activeliving #strongwoman #motivations #latinasbelike #cleaneatingdiet #weightlossdiary #exercises

9 0 8 hours ago
Posted by @tevsfastfitness —- why not be as strong and explosive as possible just move better it’s Monday!!! Get your week going
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👉🏾lower body Vertical Power with the Overhead Dumbbell Squat To Press -
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👉🏾 lateral strength to loaded sprinter mechanical presses. Work on speed and hip flexion torque -
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👉🏾 Dumbbell split stance jerk, increase your power in your first step in takeoff sports! 💪🏾 Great workout with my boy @el_meadso

Posted by @tevsfastfitness —- why not be as strong and explosive as possible just move better it’s Monday!!! Get your week going
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👉🏾lower body Vertical Power with the Overhead Dumbbell Squat To Press -
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👉🏾 lateral strength to loaded sprinter mechanical presses. Work on speed and hip flexion torque -
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👉🏾 Dumbbell split stance jerk, increase your power in your first step in takeoff sports! 💪🏾 Great workout with my boy @el_meadso

43 3 8 hours ago
➡Calentamiento y activación muscular:
✔ Son una serie de ejercicios y movimientos que se debe realizar antes de cualquier deporte principal.
✔ Ayudan a que el cuerpo se vaya preparando y adaptando a las distintas fases de dicha actividad. ✔ Uno de los objetivos principales es •prevenir lesiones• 
y restablecer la movilidad de las articulaciones.
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#entrenamientofuncional #trainingtips #tips #training #traininghouse #fitnessaddict #fitness #training💪 #fit #gym #entrenamiento #fitnesslife #traininglife #lunes #funcionaltraining #fitnessmotivation #strong #gymmotivation #trainingclass #funcionaltrainning #entradaencalor #activacion #activacionmuscular #prevenciondelesiones

➡Calentamiento y activación muscular:
✔ Son una serie de ejercicios y movimientos que se debe realizar antes de cualquier deporte principal.
✔ Ayudan a que el cuerpo se vaya preparando y adaptando a las distintas fases de dicha actividad. ✔ Uno de los objetivos principales es •prevenir lesiones•
y restablecer la movilidad de las articulaciones.
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#entrenamientofuncional #trainingtips #tips #training #traininghouse #fitnessaddict #fitness #training💪 #fit #gym #entrenamiento #fitnesslife #traininglife #lunes #funcionaltraining #fitnessmotivation #strong #gymmotivation #trainingclass #funcionaltrainning #entradaencalor #activacion #activacionmuscular #prevenciondelesiones

10 0 8 hours ago
This guy..arranges a full day yesterday for all 3 kids to go with our dayhome provider, takes me on a @lime scooter ride (little terrifying, all around fun), and out for dinner, not to mention all of the quality time we got to spend just talking to each other without being interrupted 😂 AND he posts my sideways smile with our newest little with sweetness to make me a sobbing mess 😭❤😭 My bestie, I couldn't do it without you by my side, wouldn't change anything for the world, love. Я тебя люблю 😘

This guy..arranges a full day yesterday for all 3 kids to go with our dayhome provider, takes me on a @lime scooter ride (little terrifying, all around fun), and out for dinner, not to mention all of the quality time we got to spend just talking to each other without being interrupted 😂 AND he posts my sideways smile with our newest little with sweetness to make me a sobbing mess 😭❤😭 My bestie, I couldn't do it without you by my side, wouldn't change anything for the world, love. Я тебя люблю 😘

20 1 9 hours ago
Repost @stephpiruns

Mondays are for fresh starts ⚡️am I right?! What are your goals for this week? Mine are to catch up with my writing, not skip out on any workouts and to get in bed before 10pm every night 🤞🏼
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Meeting small weekly goals is fantastic, but what about those BIG goals we all have? Do you have any life-changing ambition you’ve been putting off or don’t think is possible 🤔 Maybe a big weight-loss goal, a career change, or moving to a different city?! It’s never too late—go for it! YOLO 👊🏼
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Share your goals in the comments! Fitness-related or not—I’d love to help motivate you 😉
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#goaldiggers #rungoals #mondaymantra #rungirl #freshstarts #findyourpassion #runnershigh #mondayrun #runningislife #lifeofarunner #keepshowingup #traininglife #fitnesstraining #runcoach #runnersglobe #irun #strongerthanyesterday #imoveme #fitlifestyles #alwaysrunning #doyourthing #physicaltherapist #runningcoach #inspirefitness

Repost @stephpiruns

Mondays are for fresh starts ⚡️am I right?! What are your goals for this week? Mine are to catch up with my writing, not skip out on any workouts and to get in bed before 10pm every night 🤞🏼
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Meeting small weekly goals is fantastic, but what about those BIG goals we all have? Do you have any life-changing ambition you’ve been putting off or don’t think is possible 🤔 Maybe a big weight-loss goal, a career change, or moving to a different city?! It’s never too late—go for it! YOLO 👊🏼
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Share your goals in the comments! Fitness-related or not—I’d love to help motivate you 😉
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#goaldiggers #rungoals #mondaymantra #rungirl #freshstarts #findyourpassion #runnershigh #mondayrun #runningislife #lifeofarunner #keepshowingup #traininglife #fitnesstraining #runcoach #runnersglobe #irun #strongerthanyesterday #imoveme #fitlifestyles #alwaysrunning #doyourthing #physicaltherapist #runningcoach #inspirefitness

12 2 10 hours ago
#Repost #CNCAthlete feature @fernandojnr_bjj “BJJ belongs to the world. BJJ is for all that needs confidence. BJJ is for all that needs to improve their lives and we as teachers have the obligation, to give our lives to continue with this role." Master @renzograciebjj

#Repost #CNCAthlete feature @fernandojnr_bjj “BJJ belongs to the world. BJJ is for all that needs confidence. BJJ is for all that needs to improve their lives and we as teachers have the obligation, to give our lives to continue with this role." Master @renzograciebjj

24 2 10 hours ago
Au départ c’était juste un test, ça a fini sur un petit PR...
Session snatch du jour en Vans Authentic 3ans d’âge.
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Moralité ? Il y a de très fortes chances que mes romaleos en taille 43 soient bientôt en vente... Pour me racheter deux paires de @vans .
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Élégance
Prestance
Vans de France
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En vidéo, double à 92 puis single à 97,5.
PR pas filmé (No Rep pour insta donc) à 112,5.
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@exceed_hyeres .

@weareathletic_waath .

#crossfitlife #gympic #crossfitlifestyle #crossfitmotivation #fitnessaddiction #fitnessaddicts #trainings #workouthard #trainingsession #traininglife #bodybuildingmotivation #fitness #crossfitaddict #trainingmode #beachbody #lowerbody #upperbody #instafit #virusintl #crossfit #crossfitters #crossfitfrance #fitnessmotivation #bulkingseason #picoftheday #partnerincrime #tattoo #doyoueven #vansauthentic

Au départ c’était juste un test, ça a fini sur un petit PR...
Session snatch du jour en Vans Authentic 3ans d’âge.

Moralité ? Il y a de très fortes chances que mes romaleos en taille 43 soient bientôt en vente... Pour me racheter deux paires de @vans .

Élégance
Prestance
Vans de France

En vidéo, double à 92 puis single à 97,5.
PR pas filmé (No Rep pour insta donc) à 112,5.


@exceed_hyeres .

@weareathletic_waath .

#crossfitlife #gympic #crossfitlifestyle #crossfitmotivation #fitnessaddiction #fitnessaddicts #trainings #workouthard #trainingsession #traininglife #bodybuildingmotivation #fitness #crossfitaddict #trainingmode #beachbody #lowerbody #upperbody #instafit #virusintl #crossfit #crossfitters #crossfitfrance #fitnessmotivation #bulkingseason #picoftheday #partnerincrime #tattoo #doyoueven #vansauthentic

79 7 10 hours ago
Mondays are for fresh starts ⚡️am I right?! What are your goals for this week? Mine are to catch up with my writing, not skip out on any workouts and to get in bed before 10pm every night 🤞🏼
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Meeting small weekly goals is fantastic, but what about those BIG goals we all have? Do you have any life-changing ambition you’ve been putting off or don’t think is possible 🤔 Maybe a big weight-loss goal, a career change, or moving to a different city?! It’s never too late—go for it! YOLO 👊🏼
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Share your goals in the comments! Fitness-related or not—I’d love to help motivate you 😉
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#goaldiggers #rungoals #mondaymantra #rungirl #freshstarts #findyourpassion #runnershigh #mondayrun #runningislife #lifeofarunner #keepshowingup #traininglife #fitnesstraining #runcoach #runnersglobe #irun #strongerthanyesterday #imoveme #fitlifestyles #alwaysrunning #doyourthing #physicaltherapist #runningcoach #inspirefitness

Mondays are for fresh starts ⚡️am I right?! What are your goals for this week? Mine are to catch up with my writing, not skip out on any workouts and to get in bed before 10pm every night 🤞🏼
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Meeting small weekly goals is fantastic, but what about those BIG goals we all have? Do you have any life-changing ambition you’ve been putting off or don’t think is possible 🤔 Maybe a big weight-loss goal, a career change, or moving to a different city?! It’s never too late—go for it! YOLO 👊🏼
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Share your goals in the comments! Fitness-related or not—I’d love to help motivate you 😉
⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#goaldiggers #rungoals #mondaymantra #rungirl #freshstarts #findyourpassion #runnershigh #mondayrun #runningislife #lifeofarunner #keepshowingup #traininglife #fitnesstraining #runcoach #runnersglobe #irun #strongerthanyesterday #imoveme #fitlifestyles #alwaysrunning #doyourthing #physicaltherapist #runningcoach #inspirefitness

1,484 50 11 hours ago
A well earned deload and just in time for the heatwave. Certainly felt needed tho. Feel shattered. #legs #quads #squats #gym #fitness #gymmotivation #fit #fitlife #fitnessmotivation #workout #gymlife #hypertrophy #training #legday #bodybuilding #triceps #fitnesslife #traininglife #bodybuilding

A well earned deload and just in time for the heatwave. Certainly felt needed tho. Feel shattered. #legs #quads #squats #gym #fitness #gymmotivation #fit #fitlife #fitnessmotivation #workout #gymlife #hypertrophy #training #legday #bodybuilding #triceps #fitnesslife #traininglife #bodybuilding

17 1 12 hours ago
Ultima settimana ...start !!! 💪🏻💪🏻💪🏻 #kbk #traininglife #training #boxe #boxersofinstagram #iloveboxe #ilovesports #workout #workoutroutine

Ultima settimana ...start !!! 💪🏻💪🏻💪🏻 #kbk #traininglife #training #boxe #boxersofinstagram #iloveboxe #ilovesports #workout #workoutroutine

21 0 12 hours ago
Ella es Sara Mataix Palafox (@sarapalafoxxo ) nuestra instructora de Yoga. Te invitamos a que veas su entrevista personal en la pagina web (https://syncrolab.com/sara-mataix-palafox/) y a que te apuntes a sus clases.Tenemos cuatro variedades diferentes: -SUP Yoga: Lunes a 19:30h
-Yoga en familia: Viernes a 10:40 - 11:30h
-Yoga: Martes 19:45 -  20:40h
-Yoga terapeutico: Miércoles a18:50 - 19:40h

Para reservar tu cita puedes usar: ✅ nuestra APP SyncroLab (PlayStore & AppleSotre) ✅ Whatsapp / llamada: 965648619 ✅ email: info@syncrolab.com

O en BIO ☝☝☝ con link muy fácil 😉

#Syncrolab #Fitness #Rehabilitacion #Salud #Ciencia #Deporte  #Javea #Osteopatia #Fisioterapia #EntrenadorPersonal #RendimientoDeportivo #DeportistaProfesional #Ciclismo #Tenis #Triatlon #Nutricion #Rehabilitation #Health #Science #Sport #Osteopathy #Physiotherapy #PersonalTraining #Training #Traininglife #Science #Sportcience #Cycling  #CyclingLife  #RoadCycling

Ella es Sara Mataix Palafox (@sarapalafoxxo ) nuestra instructora de Yoga. Te invitamos a que veas su entrevista personal en la pagina web (https://syncrolab.com/sara-mataix-palafox/) y a que te apuntes a sus clases.Tenemos cuatro variedades diferentes: -SUP Yoga: Lunes a 19:30h
-Yoga en familia: Viernes a 10:40 - 11:30h
-Yoga: Martes 19:45 - 20:40h
-Yoga terapeutico: Miércoles a18:50 - 19:40h

Para reservar tu cita puedes usar: ✅ nuestra APP SyncroLab (PlayStore & AppleSotre) ✅ Whatsapp / llamada: 965648619 ✅ email: info@syncrolab.com

O en BIO ☝☝☝ con link muy fácil 😉

#Syncrolab #Fitness #Rehabilitacion #Salud #Ciencia #Deporte #Javea #Osteopatia #Fisioterapia #EntrenadorPersonal #RendimientoDeportivo #DeportistaProfesional #Ciclismo #Tenis #Triatlon #Nutricion #Rehabilitation #Health #Science #Sport #Osteopathy #Physiotherapy #PersonalTraining #Training #Traininglife #Science #Sportcience #Cycling   #CyclingLife #RoadCycling

35 1 13 hours ago
E' UFFICIALE!!! 🎉🤩 Siamo lieti di presentarvi il nuovo calendario Bungee Fly! 
NOI SIAMO PRONTI PER PARTIRE ALLA CARICA E VOI?
Iniziamo con un settembre ricco di novità! 
Nuovi corsi, nuove coreografie, nuovi workshop, nuove regole e nuovi modi di sfidare la gravità e volare. 🤸‍♀
Nasce la Bungee Fly Crew di cui far parte e nasce un super sito sempre aggiornato sulle vostre qualifiche di istruttori! 😍
È arrivato il momento di far volare la vostra professione oltre i limiti! 
Per maggiori info su corsi e iscrizioni scriveteci a: 📩 infobungeefly@gmail.com o mandaci un sms (WhatsApp) al 327 0887562.
#bungeefly #fitness #training#pilates  #yoga #coreografie #danza #music #sport #bungee #fly #aerialfitness #traininglife #acrobaticaaerea #acrobatica #dance #danzaaerea #wellness #camillalucchini #zerogravity #limitlessdance #site #newrules #workshop #lessons

E' UFFICIALE!!! 🎉🤩 Siamo lieti di presentarvi il nuovo calendario Bungee Fly!
NOI SIAMO PRONTI PER PARTIRE ALLA CARICA E VOI?
Iniziamo con un settembre ricco di novità!
Nuovi corsi, nuove coreografie, nuovi workshop, nuove regole e nuovi modi di sfidare la gravità e volare. 🤸‍♀
Nasce la Bungee Fly Crew di cui far parte e nasce un super sito sempre aggiornato sulle vostre qualifiche di istruttori! 😍
È arrivato il momento di far volare la vostra professione oltre i limiti!
Per maggiori info su corsi e iscrizioni scriveteci a: 📩 infobungeefly@gmail.com o mandaci un sms (WhatsApp) al 327 0887562.
#bungeefly #fitness #training #pilates #yoga #coreografie #danza #music #sport #bungee #fly #aerialfitness #traininglife #acrobaticaaerea #acrobatica #dance #danzaaerea #wellness #camillalucchini #zerogravity #limitlessdance #site #newrules #workshop #lessons

51 0 14 hours ago
🇧🇷 O jogo só acaba quando termina! ⚔️
Vamos pra cima que a semana só está começando! 💪🏼🔥
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📦 @crossfitrek ⠀⠀⠀⠀ ⠀⠀⠀⠀
👨‍🏫 @reginaldos_22 ⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ 📊 @edu.s.souza
🥗 @germanasfornutri
🚲 @medgoncycling
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🇬🇧 The game only ends when it ends! ⚔️🔥
The week is starting... Let’s go guys! 💪🏼
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📦 @crossfitrek ⠀⠀⠀⠀ ⠀⠀⠀⠀
👨‍🏫 @reginaldos_22 ⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ 📊 @edu.s.souza
🥗 @germanasfornutri
🚲 @medgoncycling ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
#crossfit #crossfitgames #athlete #performance #crossfitbrasil #highlifter #crossfitfamily #crossfitlife #crossfitters #vidasaudavel #crossfiter #crossfitopen #lifestyle #wod #healthylifestyle #brasil #workout #training #traininglife #saude #esporte #crosslife #swimming #fitness #crossfitmotivation #healty #crossfitgirls #vencer #power #força

🇧🇷 O jogo só acaba quando termina! ⚔️
Vamos pra cima que a semana só está começando! 💪🏼🔥
⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀
📦 @crossfitrek ⠀⠀⠀⠀ ⠀⠀⠀⠀
👨‍🏫 @reginaldos_22 ⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ 📊 @edu.s.souza
🥗 @germanasfornutri
🚲 @medgoncycling
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
🇬🇧 The game only ends when it ends! ⚔️🔥
The week is starting... Let’s go guys! 💪🏼
⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀
📦 @crossfitrek ⠀⠀⠀⠀ ⠀⠀⠀⠀
👨‍🏫 @reginaldos_22 ⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ 📊 @edu.s.souza
🥗 @germanasfornutri
🚲 @medgoncycling ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
#crossfit #crossfitgames #athlete #performance #crossfitbrasil #highlifter #crossfitfamily #crossfitlife #crossfitters #vidasaudavel #crossfiter #crossfitopen #lifestyle #wod #healthylifestyle #brasil #workout #training #traininglife #saude #esporte #crosslife #swimming #fitness #crossfitmotivation #healty #crossfitgirls #vencer #power #força

91 0 15 hours ago
Good night
Have a sweet dream .
.
.
#GoldCoast2019 
#GCM19 
#thisisqueensland
#goodnight 
#sweetdream
#nike

Good night
Have a sweet dream .
.
.
#GoldCoast2019
#GCM19
#thisisqueensland
#goodnight
#sweetdream
#nike

218 12 15 hours ago
Mission completed!! Thank you management team for your kindly support "Thank you party" handmade sandwiches and soft drinks #employeeengagement #employeeappreciation #employeeengagement #traininglife #trainer #facilitator

Mission completed!! Thank you management team for your kindly support "Thank you party" handmade sandwiches and soft drinks #employeeengagement #employeeappreciation #employeeengagement #traininglife #trainer #facilitator

35 0 15 hours ago
Alors ça c’est pas la tronche des meilleurs jours 🤣🤣 après 1/2h (sans compter la chaleur dans la salle) j’ai bien cru mourir mdr mais bon il faut ce qu’il faut alors on reste motivée malgré tout !! .
.
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#muscuaddict #musculation #muscu #fitness #motivation #trainings #trainingday #trainingchest #chestday #chestworkout #workout #chestdayworkout #traininglife #lesbianfit #progression #nopainnogain #focustraining #halteres #fitlesbian #determination #focus #workhard #reprisedusport #bodyenconstruction #onlacherien

Alors ça c’est pas la tronche des meilleurs jours 🤣🤣 après 1/2h (sans compter la chaleur dans la salle) j’ai bien cru mourir mdr mais bon il faut ce qu’il faut alors on reste motivée malgré tout !! .
.
.
#muscuaddict #musculation #muscu #fitness #motivation #trainings #trainingday #trainingchest #chestday #chestworkout #workout #chestdayworkout #traininglife #lesbianfit #progression #nopainnogain #focustraining #halteres #fitlesbian #determination #focus #workhard #reprisedusport #bodyenconstruction #onlacherien

17 3 15 hours ago
Un grand bravo à Cyril qui finit son premier Ironman! Malgré un emploi du temps bien chargé, il a relevé le défi!
Quand on veut tout est possible!!
#ironman #ironmanswitzerland #zurichironman #zurich #teamsportperformances #coaching #triathlon #traininglife

Un grand bravo à Cyril qui finit son premier Ironman! Malgré un emploi du temps bien chargé, il a relevé le défi!
Quand on veut tout est possible!!
#ironman #ironmanswitzerland #zurichironman #zurich #teamsportperformances #coaching #triathlon #traininglife

18 1 16 hours ago
Two reps is cardio.

Two reps is cardio.

13 2 16 hours ago
Last days in the hospital before we three embark on our UK training adventure😎 #anesthesia #anesthesiologist #anesthesialife #hospital #doctors #traininglife #northmiddlesex #uk #london

Last days in the hospital before we three embark on our UK training adventure😎 #anesthesia #anesthesiologist #anesthesialife #hospital #doctors #traininglife #northmiddlesex #uk #london

27 1 16 hours ago
Declutter.

This is the first principle of Time Managment  and Time superceeds everything! 
Time is never enough, the last thing you want to do, is lose out on time, because of being disorganized. Sharing a few things that have helped me get organized( still working on that). 1. Organise your thoughts - question your choices, prioritize, think backwards.Sometimes it helps to answer the "why"  of doing a task. This make take time  when you start,  but saves you from redoing things, regret and rejection!

2.Use a planner always, plan your day by the minute. 
3. Messy Desktop is a no go - For the longest time, the OCDed people have had a heart attack seeing my desktop and I have failed to pull out important documents in critical meetings. But no more! Some of the tricks below, have helped me immensely. - Saving each file in a designated folder - Labeling the files diligently - Categorizing drives for a certain genre of documents - Naming files by versionz as  the content progresses chronologically 
4. Organise your workstation.
Ensure you are not seated between a mess, even if you are used to - get over it. That's just negative energy, keep just the essentials.

This may seem very redundant and basic, but this is real stuff. Clutter affects  productivity massively, one must be wary of the repercussions. Let's get organized!

#softskills #skillsoflife #trainers #traininglife #goodvibesonly #momentoftruth #goodlife #organise #marykondo #live #love #declutter #clutterfreelife #planner #planning #desklife #desklifebliss #office #cafe #bigburpdeli #organised #organisation #desksetup #girlbosslife #workingfromcafe

Declutter.

This is the first principle of Time Managment and Time superceeds everything!
Time is never enough, the last thing you want to do, is lose out on time, because of being disorganized. Sharing a few things that have helped me get organized( still working on that). 1. Organise your thoughts - question your choices, prioritize, think backwards.Sometimes it helps to answer the "why" of doing a task. This make take time when you start, but saves you from redoing things, regret and rejection!

2.Use a planner always, plan your day by the minute.
3. Messy Desktop is a no go - For the longest time, the OCDed people have had a heart attack seeing my desktop and I have failed to pull out important documents in critical meetings. But no more! Some of the tricks below, have helped me immensely. - Saving each file in a designated folder - Labeling the files diligently - Categorizing drives for a certain genre of documents - Naming files by versionz as the content progresses chronologically
4. Organise your workstation.
Ensure you are not seated between a mess, even if you are used to - get over it. That's just negative energy, keep just the essentials.

This may seem very redundant and basic, but this is real stuff. Clutter affects productivity massively, one must be wary of the repercussions. Let's get organized!

#softskills #skillsoflife #trainers #traininglife #goodvibesonly #momentoftruth #goodlife #organise #marykondo #live #love #declutter #clutterfreelife #planner #planning #desklife #desklifebliss #office #cafe #bigburpdeli #organised #organisation #desksetup #girlbosslife #workingfromcafe

31 2 17 hours ago
Travail travail travail!! En attendant un rendez-vous avec un diététicien histoire de me caler correctement sur la nourriture 🥘 !! 💪🏽💪🏽
.💯focus on my chest !! .
.
.
#reprisedusport #muscu #musculation #muscuaddict #fitness #trainings #trainingday #chesttraining #developperincliner #chestday #traininglife #reprisetraining #onlacherien #focustraining #haltères #chestworkout #progression #positivevibesworkout #lesbianfit #focus #traininghard #afterholidays #workoutobsession #chestdayworkout #fitlesbian #workout #nopainnogain

Travail travail travail!! En attendant un rendez-vous avec un diététicien histoire de me caler correctement sur la nourriture 🥘 !! 💪🏽💪🏽
.💯focus on my chest !! .
.
.
#reprisedusport #muscu #musculation #muscuaddict #fitness #trainings #trainingday #chesttraining #developperincliner #chestday #traininglife #reprisetraining #onlacherien #focustraining #haltères #chestworkout #progression #positivevibesworkout #lesbianfit #focus #traininghard #afterholidays #workoutobsession #chestdayworkout #fitlesbian #workout #nopainnogain

22 1 19 hours ago
【長時間當低頭族會提高死亡率!?】 /
📍有以下症狀的要注意📍
長時間滑手機或者體態方面有駝背圓肩、胸悶呼吸困難等狀況。 /
📱低頭族為什麼會有負面影響?📱
因為長時間低頭滑手機容易造成駝背與圓肩等問題,導致肌肉受限,肋骨無法適當活動而影響到呼吸系統,使心臟與肺部無法發揮有效的作用。

而英國聯合脊椎理療協會研究報告指出,長時間低頭滑手機及姿勢不良,所造成的負面影響,恐導致壽命減短。 /
🏋🏼‍♀️該怎麼避免姿勢不良?🏋🏼‍♀️
我們可以調整滑手機的姿勢來避免狀況變的更嚴重,但要完全的改善就需要依靠運動,強化背部肌群及核心能力,不僅讓你改善圓肩、駝背等問題,還讓你體態與體能大幅進步,使生活更加輕鬆自在。
/
/
/
#低頭族#健身#彰化健身房#健美#健身教練#肌力與體能#彰化健身#私人教練#workout#Fitness#gym#Bodybuilding#weightlifting#Max#chill#taiwan#taiwanTrainer#trainer#fitgirl#fitboy#reason#personaltrainer#skr#staystrong#traininglife#justdoit#fight#dosomethingyoulove

【長時間當低頭族會提高死亡率!?】 /
📍有以下症狀的要注意📍
長時間滑手機或者體態方面有駝背圓肩、胸悶呼吸困難等狀況。 /
📱低頭族為什麼會有負面影響?📱
因為長時間低頭滑手機容易造成駝背與圓肩等問題,導致肌肉受限,肋骨無法適當活動而影響到呼吸系統,使心臟與肺部無法發揮有效的作用。

而英國聯合脊椎理療協會研究報告指出,長時間低頭滑手機及姿勢不良,所造成的負面影響,恐導致壽命減短。 /
🏋🏼‍♀️該怎麼避免姿勢不良?🏋🏼‍♀️
我們可以調整滑手機的姿勢來避免狀況變的更嚴重,但要完全的改善就需要依靠運動,強化背部肌群及核心能力,不僅讓你改善圓肩、駝背等問題,還讓你體態與體能大幅進步,使生活更加輕鬆自在。
/
/
/
#低頭族 #健身 #彰化健身房 #健美 #健身教練 #肌力與體能 #彰化健身 #私人教練 #workout #Fitness #gym #Bodybuilding #weightlifting #Max #chill #taiwan #taiwanTrainer #trainer #fitgirl #fitboy #reason #personaltrainer #skr #staystrong #traininglife #justdoit #fight #dosomethingyoulove

34 2 19 hours ago
Super excited after finishing week 1 of our program 4 runs and 50ks done and feeling 👌body balance on a Monday morning always leaves me ready and prepared for the week ahead so feeling stretched out and ready!! Food intake anything healthy and when ever I'm hungry!!! I don't say no to anything any more haha YOLO plus my butt loves the carbs haha 🍇🍉🍌🧀🥞🍿🍰🎂🍦🍾 #100miler#traininglife#race#happy#trailrace##fitness#fitchicks#inspiration#motivation#mealprep#gymlife#fitspo#abs#muscles##ultramarathon#runner#food#happylife

Super excited after finishing week 1 of our program 4 runs and 50ks done and feeling 👌body balance on a Monday morning always leaves me ready and prepared for the week ahead so feeling stretched out and ready!! Food intake anything healthy and when ever I'm hungry!!! I don't say no to anything any more haha YOLO plus my butt loves the carbs haha 🍇🍉🍌🧀🥞🍿🍰🎂🍦🍾 #100miler #traininglife #race #happy #trailrace# #fitness #fitchicks #inspiration #motivation #mealprep #gymlife #fitspo #abs #muscles# #ultramarathon #runner #food #happylife

31 0 20 hours ago
2019/7/22
5 set of:
8back squat 45kg
-
8 set of:
10Hip thrust 45kg
-
🔥4 set of:
10 lat pulldown 25kg
20 hip adduction
20 hip abduction
-
🔥KB全身訓練4r:(12kg)
15KB 單邊前蹲
20KB 火箭推
25KB Swing
20KB 相撲硬舉
15 push up
-
休了兩天,尾椎還是痛,不能做彎腰的動作,所以今天練的都沒有需要彎腰的硬舉,但是swing的時候有點痛餒,不知道又是怎樣討厭~這幾天根本老人家,要起個身都唉唉叫😂
-
#重訓一週年囉🎉🎉🎉
#Crossfit #TrainingLife #BeStronger🏋‍♀

2019/7/22
5 set of:
8back squat 45kg
-
8 set of:
10Hip thrust 45kg
-
🔥4 set of:
10 lat pulldown 25kg
20 hip adduction
20 hip abduction
-
🔥KB全身訓練4r:(12kg)
15KB 單邊前蹲
20KB 火箭推
25KB Swing
20KB 相撲硬舉
15 push up
-
休了兩天,尾椎還是痛,不能做彎腰的動作,所以今天練的都沒有需要彎腰的硬舉,但是swing的時候有點痛餒,不知道又是怎樣討厭~這幾天根本老人家,要起個身都唉唉叫😂
-
#重訓一週年囉🎉🎉🎉
#Crossfit #TrainingLife #BeStronger🏋‍♀

4 1 22 July, 2019
A lover and a fighter ❤️
Good things take time and dedication, finding love for a sport, a place or a person (yourself included) all take effort. The more dedicated you are and present the more love and passionate people you find surrounding you.
Roll with the punches (some pun intended) and also go after everything that makes you fulfilled daily and feel alive. Good people naturally bring good vibes 🙏🏼@balimma
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#loveyou
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Me @amarisgranado wearing the Artemis legging and in fire and sports bra
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AMARIS.co
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#mma #muaythai #grace #strength #beauty #sustainablefashion  #strongwoman #boxing #sweatyourbuttoff #beautifulcreatures #fishbelly #beautyiswithin #createmagic #bekind #goodlight #thinksustainable #nurtureyourself #bamboofabric #recycled  #healthylife #sustainable l#embracebeauty #wandertheworld #exploreyourlove  #tb #traininglife #soultribe #amarisofficial

A lover and a fighter ❤️
Good things take time and dedication, finding love for a sport, a place or a person (yourself included) all take effort. The more dedicated you are and present the more love and passionate people you find surrounding you.
Roll with the punches (some pun intended) and also go after everything that makes you fulfilled daily and feel alive. Good people naturally bring good vibes 🙏🏼@balimma
.
.
#loveyou
.
.
.
Me @amarisgranado wearing the Artemis legging and in fire and sports bra
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.
AMARIS.co
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#mma #muaythai #grace #strength #beauty #sustainablefashion #strongwoman #boxing #sweatyourbuttoff #beautifulcreatures #fishbelly #beautyiswithin #createmagic #bekind #goodlight #thinksustainable #nurtureyourself #bamboofabric #recycled #healthylife #sustainable l #embracebeauty #wandertheworld #exploreyourlove #tb #traininglife #soultribe #amarisofficial

491 8 22 July, 2019

Top #traininglife posts

Good night
Have a sweet dream .
.
.
#GoldCoast2019 
#GCM19 
#thisisqueensland
#goodnight 
#sweetdream
#nike

Good night
Have a sweet dream .
.
.
#GoldCoast2019
#GCM19
#thisisqueensland
#goodnight
#sweetdream
#nike

218 12 15 hours ago
Done my training today!!!! Definitely not regreting to sign up #AXAheartsinactionrun 
The route is definitely a good route for #SCKLM training 
The route has 90% similar to last 12km of SC 🤣 and even more challenging with another great hill 
Love the hilly route today 
Again, thank you to friends who cheers me in this run 
Glad to run together with the other two Japanese today 
#JustDoIt 
And let's enjoy the training together XD
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#longrun
#longrunday
#trainingmode
#traininglife
#wemadeadifference 
#MalaysiaHeartFoundation 
#NikeRun 
#NikeRunning 
#Mitocepsmalaysia 
#Crowe

Done my training today!!!! Definitely not regreting to sign up #AXAheartsinactionrun
The route is definitely a good route for #SCKLM training
The route has 90% similar to last 12km of SC 🤣 and even more challenging with another great hill
Love the hilly route today
Again, thank you to friends who cheers me in this run
Glad to run together with the other two Japanese today
#JustDoIt
And let's enjoy the training together XD
.
.
.
#longrun
#longrunday
#trainingmode
#traininglife
#wemadeadifference
#MalaysiaHeartFoundation
#NikeRun
#NikeRunning
#Mitocepsmalaysia
#Crowe

598 50 21 July, 2019
good trail, great views☀️🏔
.
finally learning how to put myself first more often and let go of what is no longer serving me
.
you aren’t going to be successful following through with things other people want you to do. you have to want it yourself. so think about what you want to do, and let that guide your decisions - not others.
.
and lastly, know the difference between challenging yourself and depleting yourself.
.
#trackrepublic

good trail, great views☀️🏔
.
finally learning how to put myself first more often and let go of what is no longer serving me
.
you aren’t going to be successful following through with things other people want you to do. you have to want it yourself. so think about what you want to do, and let that guide your decisions - not others.
.
and lastly, know the difference between challenging yourself and depleting yourself.
.
#trackrepublic

551 8 10 July, 2019
Perseverance and Determination!
.
.For those who have followed my ironman/Outlaw Journey for a while will know I have struggled with a leg injury since January which hasnt effected my bike or swimming but has prevented me from run training! Option was to give up, call it a day.. however I dont like to give up easily.
.
.I always said to myself as long as what I do doesn't make it worse and its improving then I will keep going with my endurance season.. I have done just that with the fabulous support from Shane and Laura at @activeedgesportstherapy ! With a marathon, 2 middle distance triathlons, Coast to Coast in a day under the belt so far, next week I take on my ultimate aim of this season.. my first EVER full distance.
.
.My run last night didnt hurt, my run fitness isnt what it was but I dont care, I am still achieving my aim of the season, to complete all this seasons events, despite hurdles in the way 😊.
.
.So peeps, in short...Keep going for that aim of yours.. if a hurdle presents find a way to work around it. 99% of the time there is always a way you just need to keep going 😉.
.
.#motivation #determination #persistence #thisgirlcan #traininglife #tritraining #trigirlintraining #trigirl #triathlete #triathleteintraining #trigirlz #triathlon #swimbikerun #injury

Perseverance and Determination!
.
.For those who have followed my ironman/Outlaw Journey for a while will know I have struggled with a leg injury since January which hasnt effected my bike or swimming but has prevented me from run training! Option was to give up, call it a day.. however I dont like to give up easily.
.
.I always said to myself as long as what I do doesn't make it worse and its improving then I will keep going with my endurance season.. I have done just that with the fabulous support from Shane and Laura at @activeedgesportstherapy ! With a marathon, 2 middle distance triathlons, Coast to Coast in a day under the belt so far, next week I take on my ultimate aim of this season.. my first EVER full distance.
.
.My run last night didnt hurt, my run fitness isnt what it was but I dont care, I am still achieving my aim of the season, to complete all this seasons events, despite hurdles in the way 😊.
.
.So peeps, in short...Keep going for that aim of yours.. if a hurdle presents find a way to work around it. 99% of the time there is always a way you just need to keep going 😉.
.
. #motivation #determination #persistence #thisgirlcan #traininglife #tritraining #trigirlintraining #trigirl #triathlete #triathleteintraining #trigirlz #triathlon #swimbikerun #injury

383 20 19 July, 2019
New Blog 🚨 | Follow Your Dreams | ✨
••••••
#todaysblogpost is all about #followingyourdreams regardless of the outcome. 🙌🏽💯🙌🏽
•••••••••
It’s about believing in yourself and having the faith to see beyond fear and struggle.💁🏽‍♀️
••••••••••
I hope this blog inspires you or someone you know. 😉As always, I’d love to hear from you. 😍Are you following your dreams? Leave your comments below!🤔
••••••••
Link in Bio 😉
📸: @rahelfoto 💄: @blushbymakki 💇🏽‍♀️: @sunshinebeautysalon2 .
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.
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#ontheblognow #empoweringwomen #liveyourbestlife #femaleentrepreneurs #dcpersonaltrainer #dcblogger #startingoutfresh #makingmovesat35 #lordhelpme #unweaveringfaith #happyvibesonly #positivethinking #positivemindset #positivevibes #followyourdreams #bloggerlife #momlife #traininglife #habeshatrainer #habeshablogger #luwame

New Blog 🚨 | Follow Your Dreams | ✨
••••••
#todaysblogpost is all about #followingyourdreams regardless of the outcome. 🙌🏽💯🙌🏽
•••••••••
It’s about believing in yourself and having the faith to see beyond fear and struggle.💁🏽‍♀️
••••••••••
I hope this blog inspires you or someone you know. 😉As always, I’d love to hear from you. 😍Are you following your dreams? Leave your comments below!🤔
••••••••
Link in Bio 😉
📸: @rahelfoto 💄: @blushbymakki 💇🏽‍♀️: @sunshinebeautysalon2 .
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#ontheblognow #empoweringwomen #liveyourbestlife #femaleentrepreneurs #dcpersonaltrainer #dcblogger #startingoutfresh #makingmovesat35 #lordhelpme #unweaveringfaith #happyvibesonly #positivethinking #positivemindset #positivevibes #followyourdreams #bloggerlife #momlife #traininglife #habeshatrainer #habeshablogger #luwame

1,340 103 7 June, 2019
🌊🙏🏼🚀 #athletelife #kayaking #traininglife #givesyouwings 📸: @antoine.sedran

🌊🙏🏼🚀 #athletelife #kayaking #traininglife #givesyouwings 📸: @antoine.sedran

1,452 8 9 June, 2019
Sunny day smile 😁 #athletelife #icfsprint #kayaking #traininglife #givesyouwings 📸: @antoine.sedran

Sunny day smile 😁 #athletelife #icfsprint #kayaking #traininglife #givesyouwings 📸: @antoine.sedran

1,210 10 18 June, 2019
NOUVELLE VIDÉO SUR NOTRE CHAÎNE YOUTUBE ! @samuelhartman vous apprends comment travailler votre détente.
.  Standing sideflip is my favorite flip
•
📸 @lucassimon87
•
#parkour #freerun #france #limoges #freerunning #pk #fr #pkfr #sport #training #tricking #flip #jump #extreme #stunt #costal #sideflip #training #traininglife #explorethetop #parkourmydrug #power

NOUVELLE VIDÉO SUR NOTRE CHAÎNE YOUTUBE ! @samuelhartman vous apprends comment travailler votre détente.
. Standing sideflip is my favorite flip

📸 @lucassimon87

#parkour #freerun #france #limoges #freerunning #pk #fr #pkfr #sport #training #tricking #flip #jump #extreme #stunt #costal #sideflip #training #traininglife #explorethetop #parkourmydrug #power

4,060 58 9 June, 2019