#trainingday Instagram Photos & Videos

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@blondynka_na_silowni Profile picture

@blondynka_na_silowni

Dzień dobry😁
Znacie to powiedzenie" 100%albo wcale? "
Bardzo dobrze odnosi się do naszego życia, do naszej aktywności i treningow😁😁
Bo jeśli będziemy stać w miejscu i bać się że coś nam nie wyjdzie, to niczego w swoim życiu nie spróbujemy... Nie przekonamy się jak mogłoby być 😊
Tak samo z treningiem, jeżeli będziesz machać przez rok sama sztanga to możesz być pewien że nie zbudujesz muskulatury....i jeśli ktoś Ci mówi, że siłownia i ciężary z robią z Ciebie faceta, to jest w dużym błędzie... .a ja już musiałabym nim być😂
A jak to jest z Tobą?? Robisz coś na 100% czy "na pół gwizdka"??? 😁
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#gym #gymgirl #quads #squatgirls #bodyfitness
#bodypositive #bodybuilder #body #polishgirl #polskadziewczyna #fitmama #fitsylwetka #fitnessgirl #fitgirl #sylwetkawbudowie #legs #sylwetka #hardtraining #trainingday #silka #silowniawdomu #instafit #instagood #mama #matkapolka #photooftheday #instamama #followme #l4like

Dzień dobry😁
Znacie to powiedzenie" 100%albo wcale? "
Bardzo dobrze odnosi się do naszego życia, do naszej aktywności i treningow😁😁
Bo jeśli będziemy stać w miejscu i  bać się że coś nam nie wyjdzie,  to niczego w swoim życiu nie spróbujemy... Nie przekonamy się jak mogłoby być 😊
Tak samo z treningiem, jeżeli będziesz machać przez rok sama sztanga to możesz być pewien że nie zbudujesz muskulatury....i jeśli ktoś Ci mówi, że siłownia i ciężary z robią z Ciebie faceta, to jest w dużym błędzie... .a  ja już musiałabym nim być😂
A jak to jest z Tobą?? Robisz coś na 100% czy "na pół gwizdka"??? 😁
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#gym #gymgirl #quads #squatgirls #bodyfitness
#bodypositive #bodybuilder #body #polishgirl #polskadziewczyna #fitmama #fitsylwetka #fitnessgirl #fitgirl #sylwetkawbudowie#legs #sylwetka #hardtraining #trainingday #silka #silowniawdomu #instafit #instagood #mama #matkapolka #photooftheday #instamama #followme #l4like
7 0 2 minutes ago
@messieur_miguel Profile picture

@messieur_miguel

Alsace, France

Cela paraît toujours impossible, jusqu’à ce que ce soit fait. ✅✔️✅
_______________________________________________________🌑🌒🌓🌔🌕_______________________________________________________ #boyfrench #boyespaña #boyfit #boymodel #teamshape #life #fitfam #gymlifestyles #gym #aesthetics #ootd #photooftheday #instadaily #gymshark #bodycombat #instagood #instagram #lifestyle #lovemylife #followforfollowback #likeforlikes #bodybuilding #photography #trainingday

Cela paraît toujours impossible, jusqu’à ce que ce soit fait. ✅✔️✅
_______________________________________________________🌑🌒🌓🌔🌕_______________________________________________________  #boyfrench #boyespaña #boyfit #boymodel #teamshape #life #fitfam #gymlifestyles #gym #aesthetics #ootd #photooftheday #instadaily #gymshark #bodycombat #instagood #instagram #lifestyle #lovemylife #followforfollowback #likeforlikes #bodybuilding #photography #trainingday
10 0 2 minutes ago
@marc.gries Profile picture

@marc.gries

PET-Progressives Erfolgs Training

Liebe Wort Akrobaten 🙈
Manche Wörter machen keinen Sinn 😅. Unser Unterbewusstsein kann es nicht ganz so deuten oder verstehen, wie zu es mit dem "nicht" nichts anfangen kann.
Wohl bedachte Worte in der heutigen Zeit enorm wichtig, da wir doch selbst nicht missverstanden werden wollen oder 🤔
Genauso wie bei dem Wort verliebt 😍 sein. Todes Urteil für jede Beziehung, man hat sich ver... liebt. Kommt also definitiv nach der Liebe! Entweder man liebt sich oder "nicht" 🙈
Nicht unser Unterbewusstsein spielt uns ein Streich, sondern wir uns selbst 😝😅😂😑😉
Mfg Marc Gries
Urh. 1176 /2019 ©️
#progressiveserfolgstraining #persönlichkeitsentwicklung #persönlichkeitsaufbau #persönlichkeit #training #trainingday #psychology #coaching #speaker #keynotespeaker #wissenschaft #neurologie #velbert #management #methode #mindset #positivesdenken #positivevibes #personaltrainer #trainer #millionairemindset #successmindset #entrepreneurmindset #prinzipderprogressivensuggestion #psychologie #university #universität #autosuggestions #management #buisness #marcgries

Liebe Wort Akrobaten 🙈
Manche Wörter machen keinen Sinn 😅. Unser Unterbewusstsein kann es nicht ganz so deuten oder verstehen, wie zu es mit dem "nicht" nichts anfangen kann.
Wohl bedachte Worte in der heutigen Zeit enorm wichtig, da wir doch selbst nicht missverstanden werden wollen oder 🤔
Genauso wie bei dem Wort verliebt 😍 sein. Todes Urteil für jede Beziehung, man hat sich ver... liebt. Kommt also definitiv nach der Liebe! Entweder man liebt sich oder "nicht" 🙈 
Nicht unser Unterbewusstsein spielt uns ein Streich, sondern wir uns selbst 😝😅😂😑😉
Mfg Marc Gries
Urh. 1176 /2019 ©️
#progressiveserfolgstraining #persönlichkeitsentwicklung #persönlichkeitsaufbau #persönlichkeit #training #trainingday #psychology #coaching #speaker #keynotespeaker #wissenschaft #neurologie #velbert #management #methode #mindset #positivesdenken #positivevibes #personaltrainer #trainer #millionairemindset #successmindset #entrepreneurmindset #prinzipderprogressivensuggestion #psychologie #university #universität #autosuggestions #management #buisness #marcgries
0 0 4 minutes ago
@larabrancaleoni.pt Profile picture

@larabrancaleoni.pt

Studio fitness LEVEL asd

#missyou patasnelle del mio cuore ❤️
È iniziata la mia nuova avventura lavorativa e sono davvero felice e grata di aver trovato persone simili a me, dedite ai bisogni delle persone. Perché l'unica cosa che conta è metterci tutto l'amore e la passione possibili. Eppure sento che mi manca qualcosa... È inutile, un mio enorme pezzo di cuore è rimasto a Forlì con voi patasnelle mie. Vi penso sempre e mi auguro con tutto il cuore che stiate bene e che continuiate ad avere cura di voi.
❇️ Resistete come sto facendo io!!! Presto ci rivedremo! Il 20 ottobre torno per il primo #specialevent di questa nuova stagione! 💪🏻😊 P.s. L'evento sarà a numero chiuso perciò se volete partecipare non pensateci troppo... Molte patasnelle si sono già segnate! Basta che mi scriviate un messaggino 😘😘
A breve troverete tutte le info nella sezione EVENTI della mia pagina FB ❇️
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#larabrancaleonipt #unconventionalpt #unconventionalpersonaltrainer #celapossofare #fridaymood #fridaymotivation #missyougirls #patasnelleforlife #cuorepieno #gymtime #trainingday #functionaltraining #functionalworkout #functionalgirl #fitnessgirl #powerwoman #powergirl #instafit #instafitness #bethebestversionofyou #takecareofyou #loveisthekey #loveyourselffirst

#missyou patasnelle del mio cuore ❤️
È iniziata la mia nuova avventura lavorativa e sono davvero felice e grata di aver trovato persone simili a me, dedite ai bisogni delle persone. Perché l'unica cosa che conta è metterci tutto l'amore e la passione possibili. Eppure sento che mi manca qualcosa... È inutile, un mio enorme pezzo di cuore è rimasto a Forlì con voi patasnelle mie. Vi penso sempre e mi auguro con tutto il cuore che stiate bene e che continuiate ad avere cura di voi.
❇️ Resistete come sto facendo io!!! Presto ci rivedremo! Il 20 ottobre torno per il primo #specialevent di questa nuova stagione! 💪🏻😊 P.s. L'evento sarà a numero chiuso perciò se volete partecipare non pensateci troppo... Molte patasnelle si sono già segnate! Basta che mi scriviate un messaggino 😘😘
A breve troverete tutte le info nella sezione EVENTI della mia pagina FB ❇️
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#larabrancaleonipt #unconventionalpt #unconventionalpersonaltrainer #celapossofare #fridaymood #fridaymotivation #missyougirls #patasnelleforlife #cuorepieno #gymtime #trainingday #functionaltraining #functionalworkout #functionalgirl #fitnessgirl #powerwoman #powergirl #instafit #instafitness #bethebestversionofyou #takecareofyou #loveisthekey #loveyourselffirst
3 0 5 minutes ago
@inspiriumfitness_milica Profile picture

@inspiriumfitness_milica

Inspirium Fitness Studio

Deo jucerasnjeg bodyweight kruga, uz kontrazgibove, mrtve bube i malo dinamicnog sajd plenka. Centar stabilan 💫

Stresne dve nedelje zahtevale su smanjen intenzitet, ne samo treninga, nego i zivota 🙄

Ali tu sam, dobri ljudi, dobra klopa, dobro kretanje, i sve je odmah bolje ❤️ Ako vam se ovo sa snimka dopada, mozete raditi kao ja, jednostavno je - po deset ponavljanja svega ( 10 sklekova, i po 10 ovih varijacija na temu pakla sa svake strane ), u pet rundi. Pa onda isto tako zgibova ( s tim da ja zgiba trenutno radim po dva, pa kad odmorim jos jedan, i to mi je jedna serija 💁‍♀️ ), mrtvih buba i dinamicnog izdrzaja na boku ( gornja noga odignuta, kukom do poda, pa gore ). I kraj 🙂

Nije lako, nije ni pretesko, a ako ti fali malo stabilnosti, balansa i ako zaboravis koliko si ustvari snazna/snazan, ovo moze da dodje kao dobar podsetnik 💪

#teaminspirium #inspiriumfitnessnovibanovci #fitspo #bodyweight #training #trainingday #girlsthatlift #gymlife #inspiriumzmaj #fitness #core #workout #licnitrener #grupnitreninzi #srbija

Deo jucerasnjeg bodyweight kruga, uz kontrazgibove, mrtve bube i malo dinamicnog sajd plenka. Centar stabilan 💫

Stresne dve nedelje zahtevale su smanjen intenzitet, ne samo treninga, nego i zivota 🙄

Ali tu sam, dobri ljudi, dobra klopa, dobro kretanje, i sve je odmah bolje ❤️ Ako vam se ovo sa snimka dopada, mozete raditi kao ja, jednostavno je - po deset ponavljanja svega ( 10 sklekova, i po 10 ovih varijacija na temu pakla sa svake strane ), u pet rundi. Pa onda isto tako zgibova ( s tim da ja zgiba trenutno radim po dva, pa kad odmorim jos jedan, i to mi je jedna serija 💁‍♀️ ), mrtvih buba i dinamicnog izdrzaja na boku ( gornja noga odignuta, kukom do poda, pa gore ). I kraj 🙂

Nije lako, nije ni pretesko, a ako ti fali malo stabilnosti, balansa i ako zaboravis koliko si ustvari snazna/snazan, ovo moze da dodje kao dobar podsetnik 💪

#teaminspirium #inspiriumfitnessnovibanovci #fitspo #bodyweight #training #trainingday #girlsthatlift #gymlife  #inspiriumzmaj #fitness #core #workout #licnitrener #grupnitreninzi #srbija
1 0 6 minutes ago
@maymonkeychef Profile picture

@maymonkeychef

KitchenWorld Marketplace

When we put the hard effort to do anything...we will always get great result!!! ทำมาสองวัน...ได้เท่าที่เห็น!!! ละเอียดแค่ไหนถามใจลูกน้องพี่ได้เลย 55555
#trainingday #amazebychefmay #teamchefmay #signature #ducksoup

When we put the hard effort to do anything...we will always get great result!!! ทำมาสองวัน...ได้เท่าที่เห็น!!! ละเอียดแค่ไหนถามใจลูกน้องพี่ได้เลย 55555
#trainingday #amazebychefmay #teamchefmay #signature #ducksoup
9 0 6 minutes ago
@gunlinteacher Profile picture

@gunlinteacher

泰山區綜合體育館

四色POWER RACK開放10組36800全配



只有10組 只有10組 只有10組 很重要⚠️所以小編說三次👌!為期半年與工廠設計、選材、實驗強度、選配配件、拷克配色、完整安裝服務等⋯多功能半框式深蹲架出爐粉色、黑色、亮黃、深藍四種配色一次到位,原本光架子簡配整組定價40000!BOSS 直接回饋,開放10組優惠$36800含掛勾、安全手臂、槓片柱🔥🔥而且再加碼送你一張平板訓練椅跟一隻高檔軸承男用槓⋯算一算原價超過5萬了~現在前10組36800讓你四色都能挑選,根本佛心來的🙏!立即私訊不要猶豫,剛PO完馬上老顧客喊走兩組😳😳😳!


多功能半框式深蹲架 POWER RACK
鑄鐵打造
250cm x 120cm x 150cm
方管75mm 管壁厚4mm
四面27mm 國際孔徑
定價:40000(什麼都沒含只有架子)😩


立即私訊即享 $36800🔥🔥🔥🔥
含掛鉤、安全手臂、槓片柱
再送一張平板訓練椅還有一隻高檔軸承男用槓
(運送安裝費依地區樓層報價)


動動手指參觀參觀
👇👇👇👇👇👇


槓鈴老師紛絲專頁
https://goo.gl/mn0Z03


槓鈴老師購物商城
https://goo.gl/a9b5kg


槓鈴老師露天商場
https://goo.gl/vflvzm


槓鈴老師 IG 追蹤
@gunlinteacher


#泰山綜合體育館 #ChinUp #PullUp #CrossFit #workout #training #TRX #fitness #boxing
#workoutroutine #cable #crossfitter #fitnessmotivation #fitnesslife #workoutstyle #crossfitters #Rack #strongwomen #training #powerrack #舞動陽光有限公司 #strong #trainingday #fitnesstransformation #槓鈴老師健身器材 #gunlinteacher #squat #深蹲 #硬舉

四色POWER RACK開放10組36800全配
•
•
•
只有10組 只有10組 只有10組 很重要⚠️所以小編說三次👌!為期半年與工廠設計、選材、實驗強度、選配配件、拷克配色、完整安裝服務等⋯多功能半框式深蹲架出爐粉色、黑色、亮黃、深藍四種配色一次到位,原本光架子簡配整組定價40000!BOSS 直接回饋,開放10組優惠$36800含掛勾、安全手臂、槓片柱🔥🔥而且再加碼送你一張平板訓練椅跟一隻高檔軸承男用槓⋯算一算原價超過5萬了~現在前10組36800讓你四色都能挑選,根本佛心來的🙏!立即私訊不要猶豫,剛PO完馬上老顧客喊走兩組😳😳😳!
•
•
多功能半框式深蹲架 POWER RACK
鑄鐵打造
250cm x 120cm x 150cm 
方管75mm 管壁厚4mm 
四面27mm 國際孔徑
定價:40000(什麼都沒含只有架子)😩
•
•
立即私訊即享 $36800🔥🔥🔥🔥
含掛鉤、安全手臂、槓片柱
再送一張平板訓練椅還有一隻高檔軸承男用槓
(運送安裝費依地區樓層報價)
•
•
動動手指參觀參觀
👇👇👇👇👇👇
•
•
槓鈴老師紛絲專頁
https://goo.gl/mn0Z03
•
•
槓鈴老師購物商城
https://goo.gl/a9b5kg
•
•
槓鈴老師露天商場
https://goo.gl/vflvzm
•
•
槓鈴老師 IG 追蹤
@gunlinteacher
•
•
 #泰山綜合體育館 #ChinUp #PullUp  #CrossFit  #workout #training #TRX #fitness #boxing 
#workoutroutine #cable #crossfitter #fitnessmotivation #fitnesslife #workoutstyle #crossfitters #Rack #strongwomen  #training #powerrack #舞動陽光有限公司 #strong #trainingday #fitnesstransformation #槓鈴老師健身器材 #gunlinteacher #squat #深蹲 #硬舉
3 0 6 minutes ago
@lasskrachen1 Profile picture

@lasskrachen1

KÖRPERWELTEN

Ich muss dringend an meiner Körperspannung und Haltung auf dem Motorrad arbeiten ‼️
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Ich denke schon seit längerem darüber nach mal ein professionelles Training einzulegen... Bspw bei @wamorlii bzw @highenduroend oder vielleicht sogar bei dem alten #grenzgänger @kevingallas71 😉👍
Man sagt immer es sind 80% Fahrer und 20% Bike... Und ich gebe jedes Jahr tausende von Euros für die 20% aus... Also warum nicht mal ein paar Euros in die viel wichtigeren 80% investieren??? 😅
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Fotos sind von @maha_photography2019 👍👍👍
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#motorsport #lifeontwowheels #lasskrachen #endurolove #jarvisstyle #exc250 #exc300 #onthepipe #soc #sächsischeroffroadcup #adacmotorsport #trainingday #training #profitraining

Ich muss dringend an meiner Körperspannung und Haltung auf dem Motorrad arbeiten ‼️
.
Ich denke schon seit längerem darüber nach mal ein professionelles Training einzulegen... Bspw bei @wamorlii bzw @highenduroend oder vielleicht sogar bei dem alten #grenzgänger @kevingallas71 😉👍
Man sagt immer es sind 80% Fahrer und 20% Bike... Und ich gebe jedes Jahr tausende von Euros für die 20% aus... Also warum nicht mal ein paar Euros in die viel wichtigeren 80% investieren??? 😅
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Fotos sind von @maha_photography2019 👍👍👍
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#motorsport #lifeontwowheels #lasskrachen #endurolove #jarvisstyle #exc250 #exc300 #onthepipe #soc #sächsischeroffroadcup #adacmotorsport #trainingday #training #profitraining
67 4 9 minutes ago
@manilablazingpaddles Profile picture

@manilablazingpaddles

CCP Bay Terminal

Week 37 - 09.14.2019: The few and determined ones who showed up for Saturday boat training. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#mbp #oneteamonecrew #dragonboat #rowing #paddle #paddling #fitfam #fitspo #fitspiration #determination #thisisus #trainingday #wheninmanila #trusttheprocess #weekendwarrior #nevergiveup #nopainnogain #noexcuses #makeithappen #saturdaymorning #saturday #justdoit #watersports #strongertogether #trainharder #bnwphotography #bnw_captures #bnw_greatshots #rainydays #rainingday

Week 37 - 09.14.2019: The few and determined ones who showed up for Saturday boat training. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#mbp #oneteamonecrew #dragonboat #rowing #paddle #paddling #fitfam #fitspo #fitspiration #determination #thisisus #trainingday #wheninmanila #trusttheprocess #weekendwarrior #nevergiveup #nopainnogain #noexcuses #makeithappen #saturdaymorning #saturday #justdoit #watersports #strongertogether #trainharder #bnwphotography #bnw_captures #bnw_greatshots #rainydays #rainingday
1 0 10 minutes ago
@alex_bruni_pt Profile picture

@alex_bruni_pt

💪ALLENAMENTO FEMORALI E GLUTEI💪

Se vi allenate da tempo e avete voglia di sperimentare nuovi esercizi per oggi vi propongo un WORKOUT impegnativo (media alta intensità)

Questo programma non é standard, anzi va applicato in base alle singole esigenze ed obiettivi in modo tale da poter sfruttare al massimo la sua efficacia.

Infatti in base agli obiettivi cambieranno i tempi di recupero in primis, e successivamente adattate le serie e ripetizioni.

Buon allenamento a tutti 💪💪💪 #AlleniamociBene #AlexBruni #personaltrainer #healtylife #fitnessmotivation #bodybuiding #bodycostruction #personalfitness #coachforyou #coachlife #coachfitness #training #trainingday #trainingtime #legsworkout #glutestime #legandglutesday #hamstring #workout #fitness

💪ALLENAMENTO FEMORALI E GLUTEI💪

Se vi allenate da tempo e avete voglia di sperimentare nuovi esercizi per oggi vi propongo un WORKOUT impegnativo (media alta intensità)

Questo programma non é standard, anzi va applicato in base alle singole esigenze ed obiettivi in modo tale da poter sfruttare al massimo la sua efficacia.

Infatti in base agli obiettivi cambieranno i tempi di recupero in primis, e successivamente adattate le serie e ripetizioni.

Buon allenamento a tutti 💪💪💪 #AlleniamociBene #AlexBruni #personaltrainer #healtylife #fitnessmotivation #bodybuiding #bodycostruction #personalfitness #coachforyou #coachlife #coachfitness #training #trainingday #trainingtime #legsworkout #glutestime #legandglutesday #hamstring #workout #fitness
1 0 10 minutes ago
@bennobecks Profile picture

@bennobecks

Prague, Czech Republic

Are the weights heavier in Czech Republic??? 😅
Is it Gravitation or the people are just stronger 🙈😁 On my last Europe trip I found a small and simple gym in #Prague. During my sets I felt super exhausted and struggling with weight I am usually ok with.
Super strange and quite funny.
Greets to all #gymrats from #czechrepublic. And happy #flexfriday! 👊🏼😉
#training #gymlife #fitfam #praguetoday #workhard #workout #instafit

Are the weights heavier in Czech Republic??? 😅
Is it Gravitation or the people are just stronger 🙈😁 On my last Europe trip I found a small and simple gym in #Prague. During my sets I felt super exhausted and struggling with weight I am usually ok with. 
Super strange and quite funny. 
Greets to all #gymrats from #czechrepublic. And happy #flexfriday! 👊🏼😉
#training#gymlife#fitfam#praguetoday#workhard#workout#instafit
7 1 14 minutes ago
@nipponfitness Profile picture

@nipponfitness

Vielleicht hast du in der Zeit deines Urlaubs eine Trainingspause eingelegt. Kein Problem - Pausen gehören zum Leben dazu! Wenn du nun also wieder mit deinem Training weitermachen willst, solltest du kein schlechtes Gewissen haben, eine Pause gemacht zu haben, sondern stolz darauf sein, dass du nun wieder trainieren kannst. Wenn du mit neuen Ideen oder Übungen durchstarten willst, sprech uns gerne darauf an. Wir freuen uns auf dich ! #nippon #eislingen #göppingen #fitness #fit #nipponfitness #trainingday #trainhard #aftervacation

Vielleicht hast du in der Zeit deines  Urlaubs eine Trainingspause eingelegt. Kein Problem - Pausen gehören zum Leben dazu! Wenn du nun also wieder mit deinem Training weitermachen willst, solltest du kein schlechtes Gewissen haben, eine Pause gemacht zu haben, sondern stolz darauf sein, dass du nun wieder trainieren kannst. Wenn du mit neuen Ideen oder Übungen durchstarten willst, sprech uns gerne darauf an. Wir freuen uns auf dich ! #nippon#eislingen#göppingen#fitness#fit#nipponfitness#trainingday#trainhard#aftervacation
4 0 15 minutes ago
@marc.gries Profile picture

@marc.gries

PET-Progressives Erfolgs Training

Fakt + Erkenntnis!
Hi Freunde des übernatürlichen, mein persönliches Werk (Urh. 1176 /2019 ©️) umfasst nen Menge mehr als ihr vermuten könnt 😑.
Out of Body /2. Virtual Körper... Buddha sagte einmal "Stell dir vor du seist ein Vogel, nun flieg.
Was war/ist damit gemeint?
Wir haben einen physikalischen Körper, allerdings auch einen virtuellen Geist Körper /2. Astral Körper des Unterbewusstseins.
Es ist möglich sich in jede Form einer lebendigen Form zu verformen 🙈
Mit Kraft der Gedanken und deiner geistigen Phantasie.
Sei ein Löwe 🦁, oder ein anderes Tier? Phantasie natürlich! Nicht real, deshalb heißt es letztendlich auch Parallel Psychologie!
Mfg Marc Gries
Urh. 1176 /2019 ©️
#progressiveserfolgstraining #persönlichkeitsentwicklung #persönlichkeitsaufbau #persönlichkeit #training #trainingday #psychology #coaching #speaker #keynotespeaker #psychologie #psychologies #universität #university #trainer #personaltrainer #mindset #prinzipderprogressivensuggestion #successmindset #entrepreneurmindset #millionairemindset #velbert #management #methode #marcgries

Fakt + Erkenntnis!
Hi Freunde des übernatürlichen, mein persönliches Werk (Urh. 1176 /2019 ©️) umfasst nen Menge mehr als ihr vermuten könnt 😑.
Out of Body /2. Virtual Körper... Buddha sagte einmal "Stell dir vor du seist ein Vogel, nun flieg.
Was war/ist damit gemeint?
Wir haben einen physikalischen Körper, allerdings auch einen virtuellen Geist Körper /2. Astral Körper des Unterbewusstseins.
Es ist möglich sich in jede Form einer lebendigen Form zu verformen 🙈
Mit Kraft der Gedanken und deiner geistigen Phantasie.
Sei ein Löwe 🦁, oder ein anderes Tier? Phantasie natürlich! Nicht real, deshalb heißt es letztendlich auch Parallel Psychologie!
Mfg Marc Gries
Urh. 1176 /2019 ©️
#progressiveserfolgstraining #persönlichkeitsentwicklung #persönlichkeitsaufbau #persönlichkeit #training #trainingday #psychology #coaching #speaker #keynotespeaker #psychologie #psychologies #universität #university #trainer #personaltrainer #mindset #prinzipderprogressivensuggestion #successmindset #entrepreneurmindset #millionairemindset #velbert #management #methode #marcgries
1 0 16 minutes ago
@miss_wolf_model Profile picture

@miss_wolf_model

Training day 💪🥊
Feel so good to make this back to me 😁🔝
With the monster and my honey 🐺🐶🐺 ❤️ #boxer #boxe #fitmotivation #forest #dog #sportive #hardwork #nopain #nopainnogain #healthylifestyle #love #couplesgoals #trainingday #good #🔝

Training day 💪🥊
Feel so good to make this back to me 😁🔝
With the monster and my honey 🐺🐶🐺 ❤️ #boxer #boxe #fitmotivation #forest #dog #sportive #hardwork #nopain #nopainnogain #healthylifestyle #love #couplesgoals #trainingday #good #🔝
8 0 17 minutes ago
@clarissa_pt Profile picture

@clarissa_pt

#workspace 🏋
Mi piace lavorare qui, dove sono in mezzo alla gente ma con un paio di cuffie posso rimanere concentrata su quello che devo fare 💪
Programmare gli allenamenti,
fissare gli appuntament e le private per la prossima settimana 🔛 questo è il mio venerdì 🙌
#stayproductive 📈
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.
.
.
#workinprogress #trainingvideo #runcoach #gymgirl #coaching #personaltraining #personaltrainingstudio #weightlifting #fitnessphotography #programming #cardio #bodypositive #goodvibes #fitnessmotivation #trainingday #gymlife #foodcoach #rehab #healthylife #instafitness #followme #fitness

#workspace 🏋
Mi piace lavorare qui, dove sono in mezzo alla gente ma con un paio di cuffie posso rimanere concentrata su quello che devo fare 💪
Programmare gli allenamenti,
fissare gli appuntament e le private per la prossima settimana 🔛 questo è il mio venerdì 🙌
#stayproductive 📈
.
.
.
.
#workinprogress #trainingvideo #runcoach #gymgirl #coaching #personaltraining #personaltrainingstudio #weightlifting #fitnessphotography #programming #cardio #bodypositive #goodvibes #fitnessmotivation #trainingday #gymlife #foodcoach #rehab #healthylife #instafitness #followme #fitness
7 0 18 minutes ago
@purehealthfitnessdxb Profile picture

@purehealthfitnessdxb

Fitness HQ

*LADIES STRENGTH *
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Ladies in the evening making sure they get their strength in on a Wednesday session 💪🌃

*LADIES STRENGTH *
.
Ladies in the evening making sure they get their strength in on a Wednesday session 💪🌃
7 1 19 minutes ago
@alcateiacrossfit Profile picture

@alcateiacrossfit

Primeira turma do dia! Tem coisa melhor que treinar logo cedinho??🙌🏻
.

ALCATEIA
ᴛʜᴇ ᴍᴏᴠᴇᴍᴇɴᴛ ᴏғ ᴛʜᴇ ғᴜᴛᴜʀᴇ #crossfitalcateia #alcateiakids #crossfitter #padraoalcateia #alcateia #strongkids #stronggirls #trainingforlife #trainingmode #trainingday #wod #wourkout

Primeira turma do dia! Tem coisa melhor que treinar logo cedinho??🙌🏻
.
• 
ALCATEIA 
ᴛʜᴇ ᴍᴏᴠᴇᴍᴇɴᴛ ᴏғ ᴛʜᴇ ғᴜᴛᴜʀᴇ #crossfitalcateia #alcateiakids #crossfitter #padraoalcateia #alcateia #strongkids #stronggirls #trainingforlife #trainingmode #trainingday #wod #wourkout
49 0 19 minutes ago
The wall-ball is not my favourite exercise but it is so effective that I have to do it mandatory! #training #trainingday #wallball #wallballworkout #totalbodyexercise #strength #strengthtraining #befit #fitmom #fitlife #fitstrongmom #trainingover40 #vivi_fits
6 0 21 minutes ago
@silva.fitnesstrigga Profile picture

@silva.fitnesstrigga

Royal Borough of Kensington and Chelsea

Social interaction is the most important factor in life. “If everybody were like everybody else, how boring it would be. The things that make me different are the things that make me, Me!” #fitnesstrigga #fridayvibes #doyou #beyourself #fitnessgoals #staypositive #nolimits #repost # #repostthisshit #thevibrantlife #vibrantthing #stayfocused #trainingday #fridaylondon @drrhonaeskander 💪🏽

Social interaction is the most important factor in life. “If everybody were like everybody else, how boring it would be. The things that make me different are the things that make me, Me!” #fitnesstrigga  #fridayvibes #doyou #beyourself #fitnessgoals #staypositive #nolimits #repost ##repostthisshit #thevibrantlife #vibrantthing #stayfocused #trainingday #fridaylondon @drrhonaeskander 💪🏽
8 1 23 minutes ago
@brawnandmalice Profile picture

@brawnandmalice

We've all been there, work and general life take over and training slips onto the back burner, you tick along trying to maintain then at last you get a free day and the bastard weights feel heavier than ever!
#deadlift #deadlifts #heavyweight #notstrong #pullsession #barbells #trainhard
#trainingday #workingout
#brawnandmalice
#brawnultimatum
#brawnsupremacy

We've all been there, work and general life take over and training slips onto the back burner,  you tick along trying to maintain then at last you get a free day and the bastard weights feel heavier than ever!
#deadlift #deadlifts #heavyweight #notstrong #pullsession #barbells #trainhard 
#trainingday #workingout 
#brawnandmalice 
#brawnultimatum 
#brawnsupremacy
12 0 25 minutes ago
@marc.gries Profile picture

@marc.gries

PET-Progressives Erfolgs Training

Fakt + Erkenntnis!
Hi Freunde des übernatürlichen, mein persönliches Werk (Urh. 1176 /2019 ©️) umfasst nen Menge mehr als ihr vermuten könnt 😑.
Telepathie ist so in der Art wie gedacht auch nicht möglich... Also das ich in die Köpfe anderer schauen kann.
Allerdings die durch Gedanken entstehenden Schwingungen wahr nehmen und umsetzen nicht unmöglich 🙈 😅
Mfg Marc Gries
Urh. 1176 /2019 ©️
#progressiveserfolgstraining #persönlichkeitsentwicklung #persönlichkeitsaufbau #persönlichkeit #training #trainingday #psychology #coaching #buisness #personaltrainer #successmindset #entrepreneurmindset #millionairemindset #keynotespeaker #prinzipderprogressivensuggestion #psychologie #psychologies #psychology #mindset #universität #university #positivesdenken #positivevibes #methode #buisness #velbert #management #thingpositiv #marcgries

Fakt + Erkenntnis!
Hi Freunde des übernatürlichen, mein persönliches Werk (Urh. 1176 /2019 ©️) umfasst nen Menge mehr als ihr vermuten könnt 😑.
Telepathie ist so in der Art wie gedacht auch nicht möglich... Also das ich in die Köpfe anderer schauen kann.
Allerdings die durch Gedanken entstehenden Schwingungen wahr nehmen und umsetzen nicht unmöglich 🙈 😅
Mfg Marc Gries
Urh. 1176 /2019 ©️
#progressiveserfolgstraining #persönlichkeitsentwicklung #persönlichkeitsaufbau #persönlichkeit #training #trainingday #psychology #coaching #buisness #personaltrainer #successmindset #entrepreneurmindset #millionairemindset #keynotespeaker #prinzipderprogressivensuggestion #psychologie #psychologies #psychology #mindset #universität #university #positivesdenken #positivevibes #methode #buisness #velbert #management #thingpositiv #marcgries
2 0 25 minutes ago
@aliewan Profile picture

@aliewan

It's. Y no means pretty, I'm no gym bunny and I had a rocky session in the gym this morning. But I'm make Ng steady progress, single arm rows with 22kg, 3 sets of 8. 2 months ago bending my right elbow was impossible and I couldn't even lift and empty kettle because of the joint pain from Letrozol. But after coming off it 8 weeks ago, I'm back lifting. I have to see an oncologist next week to discuss the way forward, but one thing is for sure, I don't want to go back to letrozol. It sucked every ounce of energy from me, and made every joint in my body hurt.
#gymday #gymsession #trainingday #strengthtraining #brestcancer #breastcancersurvivor #diepflapreconstruction #diepflap #cancersucks #letrozole #type2diabetes #fatloss #fatlossjourney #dietplan #dietandexercise #gymforthewin #bettergym #betterme

It's. Y no means pretty, I'm no gym bunny and I had a rocky session in the gym this morning. But I'm make Ng steady progress, single arm rows with 22kg, 3 sets of 8. 2 months ago bending my right elbow was impossible and I couldn't even lift and empty kettle because of the joint pain from Letrozol. But after coming off it 8 weeks ago, I'm back lifting. I have to see an oncologist next week to discuss the way forward, but one thing is for sure, I don't want to go back to letrozol. It sucked every ounce of energy from me, and made every joint in my body hurt. 
#gymday #gymsession #trainingday #strengthtraining #brestcancer #breastcancersurvivor #diepflapreconstruction #diepflap #cancersucks #letrozole #type2diabetes #fatloss #fatlossjourney #dietplan #dietandexercise #gymforthewin #bettergym #betterme
4 0 25 minutes ago
@giampiero_guglielmi Profile picture

@giampiero_guglielmi

Un percorso comunque incredibile: a sinistra senza PA, al centro con PA, a destra senza PA...quando la testa non è di aiuto! A path that is still incredible: on the left without PA, at the center with PA, on the right without PA ... when the head is not helpful! #giampieroguglielmicoach #performer #sportstrainer #onlinecoach #ilprogrammalimentale, #like4like, #lifecoach, #mentalcoach #mentalcoaching, #lifestyle, #health, #stiledivita, #firstpost, #instagood, #instagram, #instalike, #followme, #beautiful, #photogram, #motivationfitness, #motivation, #fitnessmotivation, #training, #trainingday, #fitness, #bodybuilding, #noexcuses #instadaily

Un percorso comunque incredibile: a sinistra senza PA, al centro con PA, a destra senza PA...quando la testa non è di aiuto! A path that is still incredible: on the left without PA, at the center with PA, on the right without PA ... when the head is not helpful! #giampieroguglielmicoach #performer #sportstrainer  #onlinecoach #ilprogrammalimentale, #like4like, #lifecoach, #mentalcoach #mentalcoaching, #lifestyle, #health, #stiledivita, #firstpost, #instagood, #instagram,  #instalike, #followme, #beautiful, #photogram, #motivationfitness, #motivation,  #fitnessmotivation, #training, #trainingday,  #fitness, #bodybuilding, #noexcuses #instadaily
7 2 26 minutes ago

Top #trainingday posts

@walk_of_gain Profile picture

@walk_of_gain

Duisburg

*werbung durch Verlinkung* "Unmöglich" ist keine Tatsache. Es ist eine Meinung. "Unmöglich" ist keine Feststellung. Es ist eine Herausforderung. "Unmöglich" ist Potenzial. Unmöglich ist nichts
🤜🤛
_______________________________________ "Impossible" is not a fact. It's an opinion. "Impossible" is not a statement. It's a #challenge. "Impossible" is potential. #nothingisimpossible 🤜🤛 #nopainnogain #beastmodeon #weights #focus #mindset #physique #abs #gains #staytuned #nevergiveup #trainhard #gymmotivation #gymlife #gymtime #gymrat #sweat #flex #gohardorgohome #workoutmotivation #duisburg #traindirty #trainingday #stronger #healthylife #fitlifestyle #fitnesslife #fitnessjourney

*werbung durch Verlinkung* "Unmöglich" ist keine Tatsache. Es ist eine Meinung. "Unmöglich" ist keine Feststellung. Es ist eine Herausforderung. "Unmöglich" ist Potenzial. Unmöglich ist nichts
🤜🤛
_______________________________________ "Impossible" is not a fact. It's an opinion. "Impossible" is not a statement. It's a #challenge. "Impossible" is potential. #nothingisimpossible 🤜🤛 #nopainnogain #beastmodeon #weights #focus #mindset #physique #abs #gains #staytuned #nevergiveup #trainhard #gymmotivation #gymlife #gymtime #gymrat #sweat #flex #gohardorgohome #workoutmotivation #duisburg #traindirty #trainingday #stronger #healthylife #fitlifestyle #fitnesslife #fitnessjourney
138 15 4 hours ago
@manucarballo82 Profile picture

@manucarballo82

Almería, Spain

#TBT TIME FLIES 🔙
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
La Barra Fija. Sin duda el aparato que más “inseguridad” me daba en competición. No importaba cuantas veces lo hubiese practicado, siempre me sacudía las tripas cuando tocaba presentarlo a los jueces 💆🏻‍♂️
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Aún así, sin duda es un aparato especial que merece conocerlo mejor. Por eso, ¿Sabías que…?
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
- La Barra Fija tiene una altura reglamentaria de 2m 65cm sobre el suelo (de ahí que el entrenador nos ayude a subir con menos esfuerzo) ⚠️
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
- Una vez arriba, el entrenador no podrá hablarte ni tocarte, únicamente podrá estar cerca del poste por si acaso surgiese algún imprevisto ⚠️
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
- El gimnasta debe permanecer en movimiento durante toda la rutina, y no puede tocar la barra ni los postes con ninguna parte del cuerpo que no sean las manos ⚠️
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
- En todos los aparatos hay una serie de ejercicios obligatorios, por ejemplo soltar ambas manos a la vez en alguna acrobacia, o tener una salida gimnástica del aparato como fin de ejercicio ⚠️
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
- La barra está fabricada de tal forma que el acero es “flexible” para fomentar la ergonomía de los vuelos del gimnasta. De ahí que parezca que se dobla en algunos momentos ⚠️
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
- El ejercicio está grabado en tiempo real desde la mesa de jueces. Con esto pueden tener un refuerzo visual en caso de discordancia con la nota final ⚠️
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
¡¡Y así un largo etcétera!! Cuando veas competiciones de Gimnasia Deportiva, recuerda que cada aparato tiene sus normas propias y que el gimnasta debe tener estas normas presentes a cada momento de su rutina, de ahí que sea un deporte tan complejo y extenso 🥇
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
(Para acabar, reconozco que me llena de ilusión siempre que oigo en este vídeo a la comentarista compararme con mi hermano @jesus__carballo durante el trabajo en Barra Fija ❤️)
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#memories

#TBT TIME FLIES 🔙
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
La Barra Fija. Sin duda el aparato que más “inseguridad” me daba en competición. No importaba cuantas veces lo hubiese practicado, siempre me sacudía las tripas cuando tocaba presentarlo a los jueces 💆🏻‍♂️
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Aún así, sin duda es un aparato especial que merece conocerlo mejor. Por eso, ¿Sabías que…?
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
- La Barra Fija tiene una altura reglamentaria de 2m 65cm sobre el suelo (de ahí que el entrenador nos ayude a subir con menos esfuerzo) ⚠️
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
- Una vez arriba, el entrenador no podrá hablarte ni tocarte, únicamente podrá estar cerca del poste por si acaso surgiese algún imprevisto ⚠️
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
- El gimnasta debe permanecer en movimiento durante toda la rutina, y no puede tocar la barra ni los postes con ninguna parte del cuerpo que no sean las manos ⚠️
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
- En todos los aparatos hay una serie de ejercicios obligatorios, por ejemplo soltar ambas manos a la vez en alguna acrobacia, o tener una salida gimnástica del aparato como fin de ejercicio ⚠️
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
- La barra está fabricada de tal forma que el acero es “flexible” para fomentar la ergonomía de los vuelos del gimnasta. De ahí que parezca que se dobla en algunos momentos ⚠️
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
- El ejercicio está grabado en tiempo real desde la mesa de jueces. Con esto pueden tener un refuerzo visual en caso de discordancia con la nota final ⚠️
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
¡¡Y así un largo etcétera!! Cuando veas competiciones de Gimnasia Deportiva, recuerda que cada aparato tiene sus normas propias y que el gimnasta debe tener estas normas presentes a cada momento de su rutina, de ahí que sea un deporte tan complejo y extenso 🥇
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
(Para acabar, reconozco que me llena de ilusión siempre que oigo en este vídeo a la comentarista compararme con mi hermano @jesus__carballo durante el trabajo en Barra Fija ❤️)
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#memories
2,354 167 23 hours ago
@bikerfamilypoland Profile picture

@bikerfamilypoland

Kolega :@wojtas__23 przesyła super fotkę 👌
Dzięki, pozdro, LeWa 😀 ⏩⏩⏩⏩⏩@BikerFamilyPoland⏪⏪⏪⏪⏪Chcecie, aby wasze zdjęcie znalazło się na stronie? 🔽🔽🔽🔽🔽🔽🔽🔽🔽🔽
✅używajcie #BikerfamilyPL❗❗❗❗ ✅Obserwujcie profil ❗❗❗❗❗❗❗
✅Oznaczajcie nas na fotach ❗❗😉 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #motocyklisci #lwg #polska #motocyklista #poland #polishboy #polishgirl #bikers #motocyklistka #polishbikers #warszawa #motocykle #bikersouls
#instamoto #bikeporn #yamahapolska #yamaha #dainese #r6 #lubelscymotocykliści...
#bikerboy #bikesport #motoboy #motolife #trainingday

Kolega :@wojtas__23 przesyła super fotkę 👌
Dzięki, pozdro, LeWa 😀 ⏩⏩⏩⏩⏩@BikerFamilyPoland⏪⏪⏪⏪⏪Chcecie, aby wasze zdjęcie znalazło się na stronie? 🔽🔽🔽🔽🔽🔽🔽🔽🔽🔽
✅używajcie #BikerfamilyPL❗❗❗❗ ✅Obserwujcie profil ❗❗❗❗❗❗❗
✅Oznaczajcie nas na fotach ❗❗😉 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #motocyklisci #lwg #polska  #motocyklista #poland #polishboy #polishgirl #bikers #motocyklistka #polishbikers #warszawa #motocykle #bikersouls
#instamoto #bikeporn  #yamahapolska #yamaha #dainese #r6  #lubelscymotocykliści...
#bikerboy #bikesport #motoboy #motolife #trainingday
201 0 2 hours ago
@emiliojc34 Profile picture

@emiliojc34

En las nubes

😉😉😉...alguien me preguntó....¿y si no kiero ser féliz????....¿que hay si quiero ser desdichado????....yo le conteste....se desdichado si eso te hace féliz.....😉😉😉😉 #trailrunning #carrerasdemontaña #sportlife #mountainrunning #pinoymountaineer #mountaininside #mountainaddict #worldrunners #mountainworld #trail_running #running #instarunner #instarunners #training #trainingday #trailrunners #trailrun #ultrarunning #aizkorri #atardeceres #sun #amaneceres #instaamanecer

😉😉😉...alguien me preguntó....¿y si no kiero ser féliz????....¿que hay si quiero ser desdichado????....yo le conteste....se desdichado si eso te hace féliz.....😉😉😉😉 #trailrunning #carrerasdemontaña  #sportlife #mountainrunning #pinoymountaineer #mountaininside #mountainaddict #worldrunners #mountainworld #trail_running #running #instarunner #instarunners #training #trainingday #trailrunners #trailrun #ultrarunning #aizkorri #atardeceres #sun #amaneceres #instaamanecer
216 8 2 hours ago
@kellsbells88 Profile picture

@kellsbells88

Southport, Connecticut

SWING, HINGE, SQUAT, LUNGE - hitting various angles today (Variety is the spice of #life) #legday incorporating #kettlebells, #sandbags and #suplesball (not shown RDL’s w/ bells and Bridges w/ @ultimatesandbag) There’s more than one way to swing, squat & lunge - building off a solid foundation of the basics w/ more advanced #movements. Minimal rest between exercises #cardio. Feeling damn good today.
Double Bell Swing into Squat Swing 👉 Sandbag Staggered Squats into Curtsy Lunge 👉 @suples.training.systems Fit Ball Dynamic Lunges 👉 Sandbag Lateral Lunge w/ Clean Side & Diagonal 👉 #kettlebell Staggered Swings 👉 Kettlebell Outside Swings
#kettlebelltraining #kettlebellworkout #trainingday #sandbagworkout #training #sandbagtraining #functionaltraining #functionalfitness #fullbodyworkout #feelinghealthy

SWING, HINGE, SQUAT, LUNGE - hitting various angles today (Variety is the spice of #life) #legday incorporating #kettlebells, #sandbags and #suplesball (not shown RDL’s w/ bells and Bridges w/ @ultimatesandbag) There’s more than one way to swing, squat & lunge - building off a solid foundation of the basics w/ more advanced #movements. Minimal rest between exercises #cardio. Feeling damn good today. 
Double Bell Swing into Squat Swing 👉 Sandbag Staggered Squats into Curtsy Lunge 👉 @suples.training.systems Fit Ball Dynamic Lunges 👉 Sandbag Lateral Lunge w/ Clean Side & Diagonal 👉 #kettlebell Staggered Swings 👉 Kettlebell Outside Swings 
#kettlebelltraining #kettlebellworkout #trainingday #sandbagworkout #training #sandbagtraining #functionaltraining #functionalfitness #fullbodyworkout #feelinghealthy
807 37 18 September, 2019