#trainingday Instagram Photos & Videos

trainingday - 3m posts

Got a short break after a long  training 😌
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#topview #howrahbridge #buildings #nature #chillout #trainingday #moments #instamood #followme

Got a short break after a long training 😌
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#topview #howrahbridge #buildings #nature #chillout #trainingday #moments #instamood #followme

0 0 38 seconds ago
Models have not showed up today even tho we were fully booked and had to turn people away 😩 
If anyone could come who has had previously please let us know 
#modelsneeded #antiwrinkle #antiwrinkleinjections #injections #trainingday

Models have not showed up today even tho we were fully booked and had to turn people away 😩
If anyone could come who has had previously please let us know
#modelsneeded #antiwrinkle #antiwrinkleinjections #injections #trainingday

0 0 39 seconds ago
There is no genius that bests hard workkkk‼︎‼︎‼︎‼︎
今日は筋トレ強化日🔥ジムから帰って即開始🔥
筋トレ終わって軽くシャドーで動きを見て終了。時間にして45分間のワークアウト。これ以上しても身体を壊すだけ。短時間で濃厚なトレーニングを心掛けています。
『努力に勝る天才なし』
地道にコツコツと頑張れ‼︎
継続は力なり‼︎押忍。

2019'極真グラチャン 優勝
2018' Kyokushin Jr.WORLD championship 2位
2017'極真グラチャン 優勝 2018'極真グラチャン 3位
2015'新極真ドリーム 優勝 2016'新極真ドリーム 3位
2017'新極真ドリーム 準優勝 2017'k-1アマチュア全日本 優勝 2018' k-1アマチュア全日本 準優勝

2019.All Japan kyokushin karate champion.
2018.Kyokushin jr.world vice-champion
2017.All japan k1 amateur champion. 2017.All Japan kyokushin karate champion.He is also aiming for athletes in mma and ufc in the future.The competition he wants to participate in is raijin.Continuation is power🔥🔥Osu!

#極真 #kyokushin #空手キッズ #boxing #karate #trainingday #training #mma #mmatraining  #bjj #taekwondo #kickboxing #jiujitsu  #martialarts #スポンサー募集  #極真会館 #14yearsold #松下武蔵  #ufc #boxingtraining #muaythai #関内 #tryhard #karatekids#神奈川県井上道場 #上大岡#横浜#カリスマ

There is no genius that bests hard workkkk‼︎‼︎‼︎‼︎
今日は筋トレ強化日🔥ジムから帰って即開始🔥
筋トレ終わって軽くシャドーで動きを見て終了。時間にして45分間のワークアウト。これ以上しても身体を壊すだけ。短時間で濃厚なトレーニングを心掛けています。
『努力に勝る天才なし』
地道にコツコツと頑張れ‼︎
継続は力なり‼︎押忍。

2019'極真グラチャン 優勝
2018' Kyokushin Jr.WORLD championship 2位
2017'極真グラチャン 優勝 2018'極真グラチャン 3位
2015'新極真ドリーム 優勝 2016'新極真ドリーム 3位
2017'新極真ドリーム 準優勝 2017'k-1アマチュア全日本 優勝 2018' k-1アマチュア全日本 準優勝

2019.All Japan kyokushin karate champion.
2018.Kyokushin jr.world vice-champion
2017.All japan k1 amateur champion. 2017.All Japan kyokushin karate champion.He is also aiming for athletes in mma and ufc in the future.The competition he wants to participate in is raijin.Continuation is power🔥🔥Osu!

#極真 #kyokushin #空手キッズ #boxing #karate #trainingday #training #mma #mmatraining #bjj #taekwondo #kickboxing #jiujitsu #martialarts #スポンサー募集 #極真会館 #14yearsold #松下武蔵 #ufc #boxingtraining #muaythai #関内 #tryhard #karatekids #神奈川県井上道場 #上大岡 #横浜 #カリスマ

5 0 50 seconds ago
Po včerejším náročném tréninku na nohy a prdel mi hned po příchodu klient oznámil: Prosimtě, dnes budu všude jezdit jen výtahem a nebudu chodit nikde ze schodů. 😂😂👏👏 #gymlife #gymtime #fitness #fit #fitspo #fitfam #fitnessmotivation #motivation #workout #training #prague #muscles #trainingday #personaltrainer #coach #healthy #lifestyle #aesthetic #body #bodybuilding #sport #czechtrainer #pragueboy #praguepersonaltrainer #condition #getfit #bodybuilder #czechboy

Po včerejším náročném tréninku na nohy a prdel mi hned po příchodu klient oznámil: Prosimtě, dnes budu všude jezdit jen výtahem a nebudu chodit nikde ze schodů. 😂😂👏👏 #gymlife #gymtime #fitness #fit #fitspo #fitfam #fitnessmotivation #motivation #workout #training #prague #muscles #trainingday #personaltrainer #coach #healthy #lifestyle #aesthetic #body #bodybuilding #sport #czechtrainer #pragueboy #praguepersonaltrainer #condition #getfit #bodybuilder #czechboy

2 0 55 seconds ago
TUESDAY TRAINING (throwing it back to Orlando because Im missing the sun!!) ONE LEG MEDICINE BALL SLAMS

The medicine ball slam is done for developing power, strength, and speed. It works best for triceps, abdomen, shoulders, calves, back, glutes, quads, etc. This exercise increases heartbeat and burns a good number of calories.

By utilizing one leg it will force you to engage balance via your core. Try this method once you have mastered the proper form of the standard medicine ball slam.
_______________________
Sign up at divarichards.com for free workouts, 
motivation and business strategy gems! 
DIVARICHARDS.com 
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#bodybuilding #healthylifestyle #transformation #weightlossjourney #fitfam #fitnessmotivation #yoga #motivation #healthy #gym #nj #southjersey #philly #fitness #instafit #fitspo #crossfit #cycling #running #popsugarfitness #fightcamp #training #trainingday #focus #newbalance

TUESDAY TRAINING (throwing it back to Orlando because Im missing the sun!!) ONE LEG MEDICINE BALL SLAMS

The medicine ball slam is done for developing power, strength, and speed. It works best for triceps, abdomen, shoulders, calves, back, glutes, quads, etc. This exercise increases heartbeat and burns a good number of calories.

By utilizing one leg it will force you to engage balance via your core. Try this method once you have mastered the proper form of the standard medicine ball slam.
_______________________
Sign up at divarichards.com for free workouts,
motivation and business strategy gems!
DIVARICHARDS.com
_____________
#bodybuilding #healthylifestyle #transformation #weightlossjourney #fitfam #fitnessmotivation #yoga #motivation #healthy #gym #nj #southjersey #philly #fitness #instafit #fitspo #crossfit #cycling #running #popsugarfitness #fightcamp #training #trainingday #focus #newbalance

10 1 3 minutes ago

5 1 3 minutes ago
#2019movieplan -98/0711

#TrainingDay (2001)
#震撼教育
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#推薦指數_🌕🌕🌕🌕🌑
#電影類型_👮
#觀眾分級_🚶
/
這個丹佐太震撼了
原本以為他只是比較不規矩的緝毒警察

但是在正義面前
邪惡或許只是別人的正義

哈里斯是一名緝毒組的警探
傑克則是想要趕快升官,家裡剛有小寶寶的菜鳥警察
哈里斯原本給的真的都是很震撼的教育
緝毒的重點之處在於放小魚抓大魚
但隨著這一天人見得越來越多
事情也越來越複雜
支撐著哈里斯這些言論的真正思想也顯露出來了

而最後,傑克的正義還是拯救了他
結束這可怕的Training day

阿丹這次一改過往都演好人或是心地善良的壞孩子形象
直接就是超級大渾蛋
他精湛的演技也為他奪得了奧斯卡男主角

在幕後收錄裡面更是令我感動的部分
導演Antoine Fuqua 自己就是出身街頭的黑人
但是他沒有接觸幫派毒品
電影是在洛杉磯最恐怖的街頭上真事拍攝的
除了編劇是白人以外
大部分的工作人員也都是黑人

他們也讓路上的小孩子來看拍攝電影的過程
其中阿丹更告訴幾個小孩
讓他們看攝影機裡的畫面
問他們「喜歡嗎,你也可以辦得到」

孩子不能選擇出身及環境
但是需要有人告訴他們你可以離開
/
#DenzelWashington
#EthanHawke (愛在三部曲)
#EvaMendes (玩命關頭、惡靈戰警)

#2019movieplan -98/0711

#TrainingDay (2001)
#震撼教育
/
#推薦指數_🌕🌕🌕🌕🌑
#電影類型_👮
#觀眾分級_🚶
/
這個丹佐太震撼了
原本以為他只是比較不規矩的緝毒警察

但是在正義面前
邪惡或許只是別人的正義

哈里斯是一名緝毒組的警探
傑克則是想要趕快升官,家裡剛有小寶寶的菜鳥警察
哈里斯原本給的真的都是很震撼的教育
緝毒的重點之處在於放小魚抓大魚
但隨著這一天人見得越來越多
事情也越來越複雜
支撐著哈里斯這些言論的真正思想也顯露出來了

而最後,傑克的正義還是拯救了他
結束這可怕的Training day

阿丹這次一改過往都演好人或是心地善良的壞孩子形象
直接就是超級大渾蛋
他精湛的演技也為他奪得了奧斯卡男主角

在幕後收錄裡面更是令我感動的部分
導演Antoine Fuqua 自己就是出身街頭的黑人
但是他沒有接觸幫派毒品
電影是在洛杉磯最恐怖的街頭上真事拍攝的
除了編劇是白人以外
大部分的工作人員也都是黑人

他們也讓路上的小孩子來看拍攝電影的過程
其中阿丹更告訴幾個小孩
讓他們看攝影機裡的畫面
問他們「喜歡嗎,你也可以辦得到」

孩子不能選擇出身及環境
但是需要有人告訴他們你可以離開
/
#DenzelWashington
#EthanHawke (愛在三部曲)
#EvaMendes (玩命關頭、惡靈戰警)

1 0 6 minutes ago
OUR REDRUTH BRANCH WILL BE CLOSED TOMORROW
We are really sorry but we will be closed tomorrow at our Redruth branch for staff training - we know its inconvenient however it will be fantastic when we have our new system up and running!

#dontmissus #sorry #trainingday #kernowfires

OUR REDRUTH BRANCH WILL BE CLOSED TOMORROW
We are really sorry but we will be closed tomorrow at our Redruth branch for staff training - we know its inconvenient however it will be fantastic when we have our new system up and running!

#dontmissus #sorry #trainingday #kernowfires

1 0 6 minutes ago
Heut mal mit junior gepumpt #fitness#fitnessinspiration#fitnessmotivation#trainingday#training#gym#sport

Heut mal mit junior gepumpt #fitness #fitnessinspiration #fitnessmotivation #trainingday #training #gym #sport

3 0 8 minutes ago
Aujourd'hui petite rando course pour continuer à découvrir le massif des #ecrins . Pas facile la haute montagne mais tellement magnifique 😍😍 vivement la prochaine....#run #running #runner #runningman #jogging #coach #courseàpied #nopainnogain #mental #strava #instarun #instarunner#athlete #saucony#salomon#onlacherien #bordercollie #garmin #progression #sport #montagne#training #trainingday #men #runningcommunity #vma #motivation #cardio#mizuno#ecrins

Aujourd'hui petite rando course pour continuer à découvrir le massif des #ecrins . Pas facile la haute montagne mais tellement magnifique 😍😍 vivement la prochaine.... #run #running #runner #runningman #jogging #coach #courseàpied #nopainnogain #mental #strava #instarun #instarunner #athlete #saucony #salomon #onlacherien #bordercollie #garmin #progression #sport #montagne #training #trainingday #men #runningcommunity #vma #motivation #cardio #mizuno #ecrins

4 1 8 minutes ago
за всички спортуващи ,нуждаещи се от бързо възстановяване и готови за покоряването на нови постижения 🏊‍♂️🏋️‍♀️🤸‍♀️
#trainingday #motivation #healthy #natural #sport #training

за всички спортуващи ,нуждаещи се от бързо възстановяване и готови за покоряването на нови постижения 🏊‍♂️🏋️‍♀️🤸‍♀️
#trainingday #motivation #healthy #natural #sport #training

0 0 8 minutes ago
Feeling fresh and looking forward to today 😍 catch up with a friend for lunch then a meeting this evening. And I will try squeeze the gym in too ✅
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#gay #instagay #gayselfie #gayboy #gayman #gaydude #gayjock #gayhot #gayfit #instagay #gaytravel #hotguys #menfashion #fashion #ootd #photooftheday #photoshoot #training #trainingday #bulk #shredded #gymfit #fitness #healthylifestyle #muscle #malemodel #model #boxmenswear

Feeling fresh and looking forward to today 😍 catch up with a friend for lunch then a meeting this evening. And I will try squeeze the gym in too ✅
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#gay #instagay #gayselfie #gayboy #gayman #gaydude #gayjock #gayhot #gayfit #instagay #gaytravel #hotguys #menfashion #fashion #ootd #photooftheday #photoshoot #training #trainingday #bulk #shredded #gymfit #fitness #healthylifestyle #muscle #malemodel #model #boxmenswear

24 4 12 minutes ago
#training #trainingday

#training #trainingday

2 0 13 minutes ago
#timetrialtuesday into #raceweek 
@frankfurter71 on his way to #ironmanhamburg 🚴🏼‍♂️
For his last tough training day he was supported by his coach @marcrinktri 
GOOD LUCK 😉 🍀
#roadtohamburg #ironman #trainingday #swimbikerun #triathlon #triathlete #triathlontraining #personaltraining #trivolution #trivolutiontraining

#timetrialtuesday into #raceweek
@frankfurter71 on his way to #ironmanhamburg 🚴🏼‍♂️
For his last tough training day he was supported by his coach @marcrinktri
GOOD LUCK 😉 🍀
#roadtohamburg #ironman #trainingday #swimbikerun #triathlon #triathlete #triathlontraining #personaltraining #trivolution #trivolutiontraining

10 0 14 minutes ago
23.07.2019 🌞 | #trainingday #permingtechniques #练习 (let us keep coming up with new perming techniques! 💪❤)
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Feat stylists Cecillia @ccteng_1029, Albee @albee0111 @air_albee_ and technician Yan @enen__99

23.07.2019 🌞 | #trainingday #permingtechniques #练习 (let us keep coming up with new perming techniques! 💪❤)
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Feat stylists Cecillia @ccteng_1029, Albee @albee0111 @air_albee_ and technician Yan @enen__99

11 1 15 minutes ago
We look forward to having you. 
It's a few days to go and we are enthusiastic about it. It promises to be educative and impactful. 
Contact either of the numbers to join. 
Thanks. 
#specialneeds #specialneedsmoms #autismmoms #disability #disabilityawareness #autism #adhd #cerebralpalsy #downsyndrome #training #teachersfollowteachers #educationquotes #trainingday #therapist

We look forward to having you.
It's a few days to go and we are enthusiastic about it. It promises to be educative and impactful.
Contact either of the numbers to join.
Thanks.
#specialneeds #specialneedsmoms #autismmoms #disability #disabilityawareness #autism #adhd #cerebralpalsy #downsyndrome #training #teachersfollowteachers #educationquotes #trainingday #therapist

2 0 16 minutes ago
Petit training avec mon pote d'enfance parisien 
#trainingday #musculation #muscutime #duotraining #trainingmotivation

Petit training avec mon pote d'enfance parisien
#trainingday #musculation #muscutime #duotraining #trainingmotivation

10 2 24 minutes ago
Une image vaut mille mots et traduit si bien les maux ! Lors de mon Trail quotidien et matinal, je partais le cœur léger pour profiter de la forêt et de l’ombre. J’en suis revenu agacé et le cœur cette fois-ci bien plus lourd. En 8k sur les 16k, voici ce que j’ai recensé comme dépôt d’ordures sauvages ! Je ne comprendrais jamais que l’on se casse le cul comme ça à venir déposer ces ordures dans des endroits si peu accessibles vs la déchèterie ! En attendant, afin de proposer une solution et passer du constat à l’action, je vous invite à télécharger l’appli @clean2gether qui vous permet lors de vos sorties nature (Rando, Trail, etc) de géolocaliszr ces dépôts sauvages, de lancer une « alerte écologique » qui permettra aux associations, citoyens ou municipalités de s’organiser pour assurer le ramassage/nettoyage ! #nevergiveup #randonnée #randonneurs #marcherapide #trailrun #run #running #runningmotivation #runner #runners #runners_of_insta #runnerlife #triathlete #ironmantriathlete #ultratrailrunner #ultratrail #trailandultra #ultratrailrunning #ultratrailrun #trailrunning #trailrun #trailrunners #trailrunninglife #sport #sportmotivation #sportlifestyle #trainingday #trainhard #nevergiveup #dowhatyoulove #ecologie #ecologique

Une image vaut mille mots et traduit si bien les maux ! Lors de mon Trail quotidien et matinal, je partais le cœur léger pour profiter de la forêt et de l’ombre. J’en suis revenu agacé et le cœur cette fois-ci bien plus lourd. En 8k sur les 16k, voici ce que j’ai recensé comme dépôt d’ordures sauvages ! Je ne comprendrais jamais que l’on se casse le cul comme ça à venir déposer ces ordures dans des endroits si peu accessibles vs la déchèterie ! En attendant, afin de proposer une solution et passer du constat à l’action, je vous invite à télécharger l’appli @clean2gether qui vous permet lors de vos sorties nature (Rando, Trail, etc) de géolocaliszr ces dépôts sauvages, de lancer une « alerte écologique » qui permettra aux associations, citoyens ou municipalités de s’organiser pour assurer le ramassage/nettoyage ! #nevergiveup #randonnée #randonneurs #marcherapide #trailrun #run #running #runningmotivation #runner #runners #runners_of_insta #runnerlife #triathlete #ironmantriathlete #ultratrailrunner #ultratrail #trailandultra #ultratrailrunning #ultratrailrun #trailrunning #trailrun #trailrunners #trailrunninglife #sport #sportmotivation #sportlifestyle #trainingday #trainhard #nevergiveup #dowhatyoulove #ecologie #ecologique

9 0 25 minutes ago
▫️ ICY BLONDE ▫️
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Icy blonde highlights for my favourite @meg_gerlack using @lorealpro Platinum and High Lift Ash both with @lorealpro SmartBond to help keep the condition nice and healthy! Then, finishing off by curling the hair with the @ghdhair soft curl tong.
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#ghd #training #aylesbury #hairenvy  #hairstyles #hairoftheday #hairstylist #curlyhair #training #blondehair #aylesbury #trainingday #curls #ghdhair #cutandstyle #hairenvy #hairdresser #behindthechair #hairinspo #hairblog #instahair #1000orbust #stylistsupportingstylists #framar #hairporn #salondirect #icyblonde #highlights #ashblonde #blondehighlights #icyblondehair #ashyblonde #ashyhair

▫️ ICY BLONDE ▫️
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Icy blonde highlights for my favourite @meg_gerlack using @lorealpro Platinum and High Lift Ash both with @lorealpro SmartBond to help keep the condition nice and healthy! Then, finishing off by curling the hair with the @ghdhair soft curl tong.
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#ghd #training #aylesbury #hairenvy #hairstyles #hairoftheday #hairstylist #curlyhair #training #blondehair #aylesbury #trainingday #curls #ghdhair #cutandstyle #hairenvy #hairdresser #behindthechair #hairinspo #hairblog #instahair #1000orbust #stylistsupportingstylists #framar #hairporn #salondirect #icyblonde #highlights #ashblonde #blondehighlights #icyblondehair #ashyblonde #ashyhair

7 1 26 minutes ago
Freestyle with dog! 🐕🐶❤️ #freestylefootballer #explore3 #cutedogs #friends #trainingday #dommuzykiitanca #zabrzecity

Freestyle with dog! 🐕🐶❤️ #freestylefootballer #explore3 #cutedogs #friends #trainingday #dommuzykiitanca #zabrzecity

8 1 30 minutes ago
🏁 Il vero traguardo è partire, non importa quando perché il momento migliore è sempre adesso.
💪 Non rimandare a settembre, inizia ad allenarti ora, ci sono fantastiche promozioni per te.
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#start #readytostart #women #training #trainingday #workout #stronger #strong #fitinspiration #fitinspo #workoutoftheday #workoutroutine #pilates #pilatesbody #motivation #gains #exercise #wellness #healthy #fitness #healthylife #weightloss #slimming #wellbeing #diet #nutrition

🏁 Il vero traguardo è partire, non importa quando perché il momento migliore è sempre adesso.
💪 Non rimandare a settembre, inizia ad allenarti ora, ci sono fantastiche promozioni per te.
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#start #readytostart #women #training #trainingday #workout #stronger #strong #fitinspiration #fitinspo #workoutoftheday #workoutroutine #pilates #pilatesbody #motivation #gains #exercise #wellness #healthy #fitness #healthylife #weightloss #slimming #wellbeing #diet #nutrition

7 0 31 minutes ago
Training day 💪💪💪
#difranciscaddicted #training #trainingday #worldcup #strenght

Training day 💪💪💪
#difranciscaddicted #training #trainingday #worldcup #strenght

6 0 34 minutes ago
Hop hop, 10km before breakfast in the Amsterdamse Bos, fartlek session today ✌️ luckily I didn’t get any issues with the oak processionary caterpillars🐛‼️ 😅 (eikenprocessierups) I kind of got lost instead 🙃🤦‍♀️🌿 this can happen when you are lost in your mind, enjoying so much the nature around 💚
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#hardlopen#amsterdamsebos#irun#training#trainingday#runnerslife#runnersworld#fitdutchies#fitfrenchies#marathontraining#jungfraumarathon#nevernotrunning#runningcoach#holidaysrun#runhappy#happyrunner#run4goals#strongerthanyesterday#fitmom#runningmom#runningmotivation#runninglove#iloverunning

Hop hop, 10km before breakfast in the Amsterdamse Bos, fartlek session today ✌️ luckily I didn’t get any issues with the oak processionary caterpillars🐛‼️ 😅 (eikenprocessierups) I kind of got lost instead 🙃🤦‍♀️🌿 this can happen when you are lost in your mind, enjoying so much the nature around 💚
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#hardlopen #amsterdamsebos #irun #training #trainingday #runnerslife #runnersworld #fitdutchies #fitfrenchies #marathontraining #jungfraumarathon #nevernotrunning #runningcoach #holidaysrun #runhappy #happyrunner #run4goals #strongerthanyesterday #fitmom #runningmom #runningmotivation #runninglove #iloverunning

44 1 37 minutes ago
Once you hit a certain age you become permanently unimpressed by a lot of shit.
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#betrue #beyou #bebrave #trainingday #grilwithtattoos #nailspecialist

Once you hit a certain age you become permanently unimpressed by a lot of shit.
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#betrue #beyou #bebrave #trainingday #grilwithtattoos #nailspecialist

16 2 38 minutes ago
Memories.
Hautacam 2011
#nofilter #pirineos #hautacam #foromtb

Memories.
Hautacam 2011
#nofilter #pirineos #hautacam #foromtb

19 1 40 minutes ago
Where there is no struggle there is no strength to be gained..today’s pain just might be what makes you successful tomorrow 🔥
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#fitness #fit #gym #fitnessmotivation #motivation #photography #fitspo #fitfam #workout #photooftheday #beautiful #fitnessmodel #love #photo #healthy #model #amazing #sport #strong #beauty #lifestyle #healthylifestyle #fashion #instagram #beach #smile #style #summer #cool #trainingday

Where there is no struggle there is no strength to be gained..today’s pain just might be what makes you successful tomorrow 🔥
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#fitness #fit #gym #fitnessmotivation #motivation #photography #fitspo #fitfam #workout #photooftheday #beautiful #fitnessmodel #love #photo #healthy #model #amazing #sport #strong #beauty #lifestyle #healthylifestyle #fashion #instagram #beach #smile #style #summer #cool #trainingday

9 2 46 minutes ago

Top #trainingday posts

,,Always on the phone’’
Egal wo man sich befindet, schaut man sich um - hat fast jeder 2te ein Handy in seiner Hand. Egal ob in der U-Bahn, am Gehsteig, beim Autofahren,  im Fitness Studio und sogar bei einem gemeinsamen Essen darf das Smartphone nicht fehlen. Denn wie schlimm wär es, etwas zutun ohne es mit der gesamten Welt zu teilen? 
Dank einer Einstellung ist es uns möglich zu checken, wie viele Stunden wir auf unserem Handy verbringen. Für mich war es ein erschreckendes Ergebnis. Habt ihr mal nachgesehen? Was ist für euch ein absolutes no go, wo ist die Grenze, wann sollte man sein Handy am besten bei Seite legen? Lasst es mich wissen 🤳🏽🙅🏼‍♀️ .
@martinmiskic 📸 .
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#fitfam#fitspo#thesweatlife#heretocreate#motivation#trainhard#noexcuses#youcandoit#getstrong#girlswholift#nopainnogain#trainingday#fitspiration#lifestyleblogger#fitnessblogger#austrianblogger#girlboss#italiangirl#wien#vienna#austria#austriangirl#blond#blondhair#blondhairblueeyes#naturalhair#fitgirl#fitnessmodel#

,,Always on the phone’’
Egal wo man sich befindet, schaut man sich um - hat fast jeder 2te ein Handy in seiner Hand. Egal ob in der U-Bahn, am Gehsteig, beim Autofahren, im Fitness Studio und sogar bei einem gemeinsamen Essen darf das Smartphone nicht fehlen. Denn wie schlimm wär es, etwas zutun ohne es mit der gesamten Welt zu teilen?
Dank einer Einstellung ist es uns möglich zu checken, wie viele Stunden wir auf unserem Handy verbringen. Für mich war es ein erschreckendes Ergebnis. Habt ihr mal nachgesehen? Was ist für euch ein absolutes no go, wo ist die Grenze, wann sollte man sein Handy am besten bei Seite legen? Lasst es mich wissen 🤳🏽🙅🏼‍♀️ .
@martinmiskic 📸 .
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#fitfam #fitspo #thesweatlife #heretocreate #motivation #trainhard #noexcuses #youcandoit #getstrong #girlswholift #nopainnogain #trainingday #fitspiration #lifestyleblogger #fitnessblogger #austrianblogger #girlboss #italiangirl #wien #vienna #austria #austriangirl #blond #blondhair #blondhairblueeyes #naturalhair #fitgirl #fitnessmodel#

406 14 5 hours ago
Привет зал, не виделись полгода ) кажется пора начинать готовиться к лету😅 •
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#спорт#пп#мотивация#training #trainingday #sports #sport #sportsbra #nike#nikeairmax #nikeshoes #gym #gymmotivation #fitness #fitnessgirl #fitnessmodel #model #fitnessmotivation #sportgirl #зал#треня #фитнесс #motivation

Привет зал, не виделись полгода ) кажется пора начинать готовиться к лету😅 •






#спорт #пп #мотивация #training #trainingday #sports #sport #sportsbra #nike #nikeairmax #nikeshoes #gym #gymmotivation #fitness #fitnessgirl #fitnessmodel #model #fitnessmotivation #sportgirl #зал #треня #фитнесс #motivation

264 14 5 hours ago
Don't mind the hair and beard I got a haircut after this 😂 Feeder workouts. Holy fuck those are life changers!!! If you guys are having any problems putting size on a body part do feeder workouts before you sleep (personal favourites are 50 curls 3 sets and tricep pushback 50 reps four sets) for legs squat till your dead!! And lastly, they don't need to be heavy make sure to focus on contraction!

Don't mind the hair and beard I got a haircut after this 😂 Feeder workouts. Holy fuck those are life changers!!! If you guys are having any problems putting size on a body part do feeder workouts before you sleep (personal favourites are 50 curls 3 sets and tricep pushback 50 reps four sets) for legs squat till your dead!! And lastly, they don't need to be heavy make sure to focus on contraction!

956 64 10 hours ago
Training done💪🏽🏃🏽‍♀️Time for a good lunch, recovery nap and then off to second training session 👐🏽📸 @sportlandeesti & @getkuu 
#trainingday #camp #running #run #biathlon #enjoythemovement #happyheart

Training done💪🏽🏃🏽‍♀️Time for a good lunch, recovery nap and then off to second training session 👐🏽📸 @sportlandeesti & @getkuu
#trainingday #camp #running #run #biathlon #enjoythemovement #happyheart

475 2 1 hour ago
Headed off to Prauge and Berlin for the next 8 days and I’ve somehow managed to fit all my camera gear + clothes into this @builtforathletes backpack !! #spacious #notjusttheperfectgymbag 
ᴘʜᴏᴛᴏ: @_amayze 
ᴇᴅɪᴛ: @maladaymedia

Headed off to Prauge and Berlin for the next 8 days and I’ve somehow managed to fit all my camera gear + clothes into this @builtforathletes backpack !! #spacious #notjusttheperfectgymbag
ᴘʜᴏᴛᴏ: @_amayze
ᴇᴅɪᴛ: @maladaymedia

355 20 14 hours ago