#trainharder Instagram Photos & Videos

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@ebonylouisefittt Profile picture

@ebonylouisefittt

This is fake news because I am currently laid on my sofa sad about how much I’ve hurt my back😂✌🏻. If you saw my stories yesterday you will have seen that I didn’t have the best day😅 I dropped my weights on my phone and cracked the screen, and then tripped over the dog whilst holding my weights and have really hurt my back☹️ this means I have to take a few days off (much to my disgust😕) but I need to let my body heal! On a lighter note, I still managed to get a great booty workout done (before the injury😅) which makes the situation slightly less sad😂😂! I hope everyone is having the best week! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ #GymMotivation #StrongNotSkinny #StrongBody #WorkoutLife #GymInspiration #StrongLife #GymInspo #Trainiac #StrengthTraining #Abs #FitnessAddict #GymLife #Body #Gains #Train #Shredded #Physique #Weights #CrossFit #GymLife #FitnessAddict #Gain #GetStrong #BodyBuilding #TrainHarder #LiftHeavy #SuperSet #LoveToLift #WeightTraining #TrainHarder

This is fake news because I am currently laid on my sofa sad about how much I’ve hurt my back😂✌🏻. If you saw my stories yesterday you will have seen that I didn’t have the best day😅 I dropped my weights on my phone and cracked the screen, and then tripped over the dog whilst holding my weights and have really hurt my back☹️ this means I have to take a few days off (much to my disgust😕) but I need to let my body heal! On a lighter note, I still managed to get a great booty workout done (before the injury😅) which makes the situation slightly less sad😂😂! I hope everyone is having the best week! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀#GymMotivation #StrongNotSkinny #StrongBody #WorkoutLife #GymInspiration #StrongLife #GymInspo #Trainiac #StrengthTraining #Abs #FitnessAddict #GymLife #Body #Gains #Train #Shredded #Physique #Weights #CrossFit #GymLife #FitnessAddict #Gain #GetStrong #BodyBuilding #TrainHarder #LiftHeavy #SuperSet #LoveToLift #WeightTraining #TrainHarder
2 1 3 minutes ago
@tiffanyfalyn Profile picture

@tiffanyfalyn

X3 Sports

When your hair is braided for #jiujitsu by a #ufcfighter and a #domesticgoddess. Guess who did which side? Thanks guys! Ready to roll 😂

#bjj #fighter #trainharder #domoredobetter #girlswhoroll #lovemyteam #lovemytribe #mma #gymlife #gymsofmarietta

When your hair is braided for #jiujitsu by a #ufcfighter and a #domesticgoddess. Guess who did which side? Thanks guys! Ready to roll 😂

#bjj #fighter #trainharder #domoredobetter #girlswhoroll #lovemyteam #lovemytribe #mma #gymlife #gymsofmarietta
7 1 19 minutes ago
@ken_munro_muscle Profile picture

@ken_munro_muscle

Back attack Tuesday! Determined to add more muscle mass this growing season than ever before. Just because I'm older than I've ever been doesn't mean I can't train harder than I ever have!

#mastersbodybuilding #bodybuilding #mastersbodybuilder #bodybuilder #bodybuildinglifestyle #bodybuildingmotivation #backmuscles #lats #trainharder #growingseason #buildingseason

Back attack Tuesday!  Determined to add more muscle mass this growing season than ever before.  Just because I'm older than I've ever been doesn't mean I can't train harder than I ever have!

#mastersbodybuilding #bodybuilding #mastersbodybuilder #bodybuilder #bodybuildinglifestyle #bodybuildingmotivation #backmuscles #lats #trainharder #growingseason #buildingseason
7 0 22 minutes ago
@loseup.pounds Profile picture

@loseup.pounds

🚨WONDERFUL TRANSFORMATION!😍.
-YOU CAN DO IT TOO!👊
-
She is a inspiration to everyone!
Credit 📷: @gemeasnocrossfit .
Congratulations 👏 .

What takes most diets 2-3 Months, THE 3 WEEK DIET ACHIEVES IN ONLY 21 DAYS, INCLUDING:
-
🔥Healthier, youthful hair & skin that look better than ever. Thanks to simple scientific techniques in this system, you can lose weight and look amazing all at once.
-
🔥A lightning fast metabolism that ignites your fat all day long, so you keep burning fat even while you sleep!
-
🔥2-3 dress sizes dropped in just 3 weeks… even if you’ve tried every other weight loss system out there!
-
🔥At least 6 pounds (~ 3 kgs) of body fat vanished by using some of the quickest and most effective fat-burning techniques ever created.
-
-
Would you like get success with it? Visit the link in my bio: @loseup.pounds and get some details about it

#girlswholift
#fitgirlsguide #gastricbypass #fitgram #fitnessaddicted #trainharder #activelife #fitgoals #fitnessgoal #fitmom #gethealthy #progressnotperfection #fitmotivation #fitwomen #bbgfam #fat2fit #weightlossstory #followmyjourney #transformationthursday #weightlosschallenge #wlsstrong #healthspo #weightlossplan #fitnessjourney #healthspo #health #healty #healthchoices #wls #healthkick3

🚨WONDERFUL TRANSFORMATION!😍.
-YOU CAN DO IT TOO!👊
-
She is a inspiration to everyone!
Credit 📷: @gemeasnocrossfit .
Congratulations 👏 .

What takes most diets 2-3 Months, THE 3 WEEK DIET ACHIEVES IN ONLY 21 DAYS, INCLUDING:
-
🔥Healthier, youthful hair & skin that look better than ever. Thanks to simple scientific techniques in this system, you can lose weight and look amazing all at once.
-
🔥A lightning fast metabolism that ignites your fat all day long, so you keep burning fat even while you sleep!
-
🔥2-3 dress sizes dropped in just 3 weeks… even if you’ve tried every other weight loss system out there!
-
🔥At least 6 pounds (~ 3 kgs) of body fat vanished by using some of the quickest and most effective fat-burning techniques ever created.
-
-
Would you like get success with it? Visit the link in my bio: @loseup.pounds and get some details about it

#girlswholift
#fitgirlsguide #gastricbypass#fitgram #fitnessaddicted #trainharder #activelife #fitgoals #fitnessgoal #fitmom #gethealthy #progressnotperfection #fitmotivation #fitwomen #bbgfam #fat2fit #weightlossstory #followmyjourney #transformationthursday #weightlosschallenge #wlsstrong #healthspo #weightlossplan #fitnessjourney #healthspo #health #healty #healthchoices #wls #healthkick3
16 1 23 minutes ago
@mntstudio Profile picture

@mntstudio

Mntstudio

Caution: objects in the mirror are {stronger} than they appear 💪🍑💪🍑

Caution: objects in the mirror are {stronger} than they appear 💪🍑💪🍑
513 1 23 minutes ago
@southbeachfitness411 Profile picture

@southbeachfitness411

I know most days ot seems hard to believe but our bodies do a pretty great job of detoxing all on their own. We have a wonderful organ called the LIVER that plays an important part in healthy digestion. Now just because it can do it all on its own, doesnt mean that we canr do things to help. LETS TALK!!! .
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#fitness #fitfam #fitnessjourney #workout #inspiration #fitspo #instfit #healthybody #loveyourbody #inspo #fitteaminspire #inspiration #newbodyunderconstruction #heretocreate #thesweatlife #justdoit #trainharder #trainhard #workoutogether #healthyishappy #healthyandhappy #healthyhabits #healthiswealth #gym #fit #fitnessjourney #health  #ontheroadtofitness #healthyfood #weightloss

I know most days ot seems hard to believe but our bodies do a pretty great job of detoxing all on their own. We have a wonderful organ called the LIVER that plays an important part in healthy digestion. Now just because it can do it all on its own, doesnt mean that we canr do things to help. LETS TALK!!! .
.
.
.
#fitness #fitfam #fitnessjourney #workout #inspiration #fitspo #instfit #healthybody #loveyourbody #inspo #fitteaminspire #inspiration #newbodyunderconstruction #heretocreate #thesweatlife #justdoit #trainharder #trainhard #workoutogether #healthyishappy #healthyandhappy #healthyhabits #healthiswealth #gym #fit #fitnessjourney #health  #ontheroadtofitness #healthyfood #weightloss
5 0 46 minutes ago
@iconacademy.uz Profile picture

@iconacademy.uz

📝Открыт набор на МК по гелевому моделированию 21 октября

В программу входит:

📌Классический выкладной френч гелем
📌Витражный выкладной френч гелем
📌Теория + демонстрация на модели
📌Отработка
🕙Начало в 10:00

⏳Длительность курса 4-5 часов с перерывом на  кофебрейк

💰Стоимость 400 тысяч

👩‍🎓По окончании курса выдаётся сертификат от школы @iconacademy.uz

💅Все материалы для МК предоставленны @flymary.uz
🏆Тренер курса
Мингазова Таисия

📨Записаться можно по номеру:

📲998 (94) 617-30-00; 998 (98) 310-35-00

📍Наш адрес: Чиланзар 20 квартал
💻 сайт: www.magicgalaxy.uz

#magicgalaxyuz #magicspa #instalike #running, #yoga, #fitness #fitnessgoals #fitnesstips #fitinspiration #fitstagram #dedication #gymspiration #training #trainharder #fitfam #fitfluential #sports #gym #health #loveit #workout

📝Открыт набор на МК по гелевому моделированию 21 октября
⠀
В программу входит:
⠀
📌Классический выкладной френч гелем
📌Витражный выкладной френч гелем
📌Теория + демонстрация на модели
📌Отработка
🕙Начало в 10:00
⠀
⏳Длительность курса 4-5 часов с перерывом на  кофебрейк
⠀
💰Стоимость 400 тысяч
⠀
👩‍🎓По окончании курса выдаётся сертификат от школы @iconacademy.uz
⠀
💅Все материалы для МК предоставленны @flymary.uz
🏆Тренер курса
Мингазова Таисия
⠀
📨Записаться можно по номеру:
⠀
📲998 (94) 617-30-00; 998 (98) 310-35-00
⠀
📍Наш адрес: Чиланзар 20 квартал
💻 сайт: www.magicgalaxy.uz
⠀
#magicgalaxyuz #magicspa #instalike #running, #yoga, #fitness #fitnessgoals #fitnesstips #fitinspiration #fitstagram #dedication #gymspiration #training #trainharder #fitfam #fitfluential #sports #gym #health #loveit #workout
4 0 55 minutes ago
@shaolinmexico Profile picture

@shaolinmexico

CONFIRMADO! Sifu Shi Yan Ming confirma asistencia al Campeonato Shaolin como supervisor de jueces e invitado de honor este próximo 9 de noviembre.
La fecha límite de inscripción está cerca, no te quedes fuera de esta gran celebración y convivencia en hermandad.
Puedes checar la información completa en KungFu.com.mx

CONFIRMADO! Sifu Shi Yan Ming confirma asistencia al Campeonato Shaolin como supervisor de jueces e invitado de honor este próximo 9 de noviembre. 
La fecha límite de inscripción está cerca, no te quedes fuera de esta gran celebración y convivencia en hermandad. 
Puedes checar la información completa en KungFu.com.mx
28 3 55 minutes ago
@sub7fitness Profile picture

@sub7fitness

The Seattle Bouldering Project

You need to 🛑 STOP 🛑 working out ✋
-
It might sound crazy, but a fitness trainer, model, and entrepreneur is telling you to stop working out.
-
But I’m dead serious 💀
-
97% of people never see the results they want in the gym... because 97% of people just workout.
-
Working out is going to the gym and doing a little of this and then a little of that...
-
See something cool do something cool type of thing.
-
There is 🚫no plan ❌
-
Every thing you do in the gym should move you towards your goal 🏆
-
That is the difference between training and working out 🏋️ -
If you want to be a part of the 3%
-
If you want to be a certified badass 00
-
You need to 🛑 stop 🛑 working out and start training.
-
Figure out a plan or pick up a program that fits your goals, and then follow it meticulously.
-
If you can do that you will succeed‼️
-
I believe that every person in the world has a star inside them. If you are ready to unlock the star inside of you send me a DM.

You need to 🛑 STOP 🛑 working out ✋
-
It might sound crazy, but a fitness trainer, model, and entrepreneur is telling you to stop working out.
-
But I’m dead serious 💀
-
97% of people never see the results they want in the gym... because 97% of people just workout.
-
Working out is going to the gym and doing a little of this and then a little of that...
-
See something cool do something cool type of thing.
-
There is 🚫no plan ❌
-
Every thing you do in the gym should move you towards your goal 🏆
-
That is the difference between training and working out 🏋️ -
If you want to be a part of the 3%
-
If you want to be a certified badass 00
-
You need to 🛑 stop 🛑 working out and start training.
-
Figure out a plan or pick up a program that fits your goals, and then follow it meticulously.
-
If you can do that you will succeed‼️
-
I believe that every person in the world has a star inside them. If you are ready to unlock the star inside of you send me a DM.
45 8 1 hour ago
@magicgalaxy.uz Profile picture

@magicgalaxy.uz

Magic Galaxy - Health & Sport Centre

СОЛЯРИЙ-это всегда хорошее решение, особенно осенью🍂🍁

☀️Он зарядит энергией солнышка, сразу захочется жить, любить, творить😜🦋

☀️Он добавит здоровья, поможет лучше функционировать всему организму 💪

⚘Вы же знаете, что загар в солярии не только вырабатывает гормон 😜радости! Но и делает вас наиболее привлекательными🔥🔥🔥 в глазах противоположного пола👱‍♂️

👉🏻Приходите к нам за шоколадным загаром🍫
@magicspa.uz
—————————————

📨Записаться можно по номеру:

📲998 (94) 617-30-00; 998 (98) 310-35-00

📍Наш адрес: Чиланзар 20 квартал
💻 сайт: www.magicgalaxy.uz

#magicgalaxyuz #magicspa #instalike #running, #yoga, #fitness #fitnessgoals #fitnesstips #fitinspiration #fitstagram #dedication #gymspiration #training #trainharder #fitfam #fitfluential #sports #gym #health #loveit #workout

СОЛЯРИЙ-это всегда хорошее решение, особенно осенью🍂🍁
⠀
☀️Он зарядит энергией солнышка, сразу захочется жить, любить, творить😜🦋
⠀
☀️Он добавит здоровья, поможет лучше функционировать всему организму 💪
⠀
⚘Вы же знаете, что загар в солярии не только вырабатывает гормон 😜радости! Но и делает вас наиболее привлекательными🔥🔥🔥 в глазах противоположного пола👱‍♂️
⠀
👉🏻Приходите к нам за шоколадным загаром🍫
@magicspa.uz ⠀
—————————————
⠀
📨Записаться можно по номеру:
⠀
📲998 (94) 617-30-00; 998 (98) 310-35-00
⠀
📍Наш адрес: Чиланзар 20 квартал
💻 сайт: www.magicgalaxy.uz
⠀
#magicgalaxyuz #magicspa #instalike #running, #yoga, #fitness #fitnessgoals #fitnesstips #fitinspiration #fitstagram #dedication #gymspiration #training #trainharder #fitfam #fitfluential #sports #gym #health #loveit #workout
33 3 1 hour ago
@ragnarokstrengthequipment Profile picture

@ragnarokstrengthequipment

Bridgeton, Missouri

I’d like to take a moment to wish a very special happy 40th birthday to the brain behind the Ragnarök Family. @roofergwen you’ve encouraged me and guided me as this business has grown. You’ve stood by my side as a wife, business partner, and my best friend. HAPPY BIRTHDAY!!!! .

TRAIN HARDER [[[[[————-]]]]]
.

#ragnarokstrengthequipment #ragnarokathlete #strengthathletics #functionalfitness #powerlifting #strongman #olympicweightlifting #highlandgames #backtheblue #firstresponders #fitforduty #thinblueline #workout #swolepatrol #swolemate #gymlife #trainharder #girlswholift #guyswholift #iamthestorm #militarymuscle #BEAST #atlasstones #blockpress #logpress #YOUvsYOU #bringcoributlerbacktoIG

I’d like to take a moment to wish a very special happy 40th birthday to the brain behind the Ragnarök Family. @roofergwen you’ve encouraged me and guided me as this business has grown. You’ve stood by my side as a wife, business partner, and my best friend. HAPPY BIRTHDAY!!!! .

TRAIN HARDER [[[[[————-]]]]]
.

#ragnarokstrengthequipment #ragnarokathlete #strengthathletics #functionalfitness #powerlifting #strongman #olympicweightlifting #highlandgames #backtheblue #firstresponders #fitforduty #thinblueline  #workout #swolepatrol #swolemate #gymlife #trainharder #girlswholift #guyswholift #iamthestorm #militarymuscle #BEAST #atlasstones #blockpress #logpress #YOUvsYOU #bringcoributlerbacktoIG
91 3 1 hour ago
@fitpromax Profile picture

@fitpromax

Gym 300

⏱ 🦵 🍑
_
If I’m looking to get in a quick 20 minute blast for my legs I’ll always opt for Back Squats and Bulgarian Split Squats.
_
What are some of your favourite time saving exercise pairings?
_
#legday #legdayworkout #legdaymotivation #legdaymotivation #trainharder #workoutmotivation #squatspo #squateveryday #quadsquad #bulgariansplitsquats #lowerbodyworkout #trainlikeabeast #trainlikeanathlete #trainlikeapro #bodybuilding #powerbuilder #musclebuilding

⏱ 🦵 🍑 
_
If I’m looking to get in a quick 20 minute blast for my legs I’ll always opt for Back Squats and Bulgarian Split Squats. 
_
What are some of your favourite time saving exercise pairings?
_
#legday #legdayworkout #legdaymotivation #legdaymotivation #trainharder #workoutmotivation #squatspo #squateveryday #quadsquad #bulgariansplitsquats #lowerbodyworkout #trainlikeabeast #trainlikeanathlete #trainlikeapro #bodybuilding #powerbuilder #musclebuilding
8 3 1 hour ago
@locoinfitness Profile picture

@locoinfitness

Port Severn, Ontario

Crazy little thing called LOVE ❤️ ⠀

Hope all of you had a wonderful Thanksgiving Weekend, with friends and loved ones. ⠀
*⠀
Being out doors on ATV’s is physical exercise, especially when you’re muddying! ⠀
*⠀
Great way to end the weekend with fresh air and witnessing the changing of the leaves 🍁 ⠀
*⠀
Have a great week! Stay healthy and strong 💪🏼 ⠀
.⠀
.⠀
.⠀
#fitnesstransformation #trainharder #fitnessfun #healthyme #weightlossinspiration #womensupportwomen #weightlossgoals #weightlosscoach #fitoverforty #mevsme #weightlosstransformations #healthyyou #weightlossresults #weighlosssupport #fastingdiet #intermittendfast #healthmotivation #inspirationalfitness #healthmagazine #over40fitness #ontariofitness #intermittentfastinglife #renegadestrong #renegadestrengthclub #fastingresults #intermittentfastingforlife #healthandfitnessmotivation #muddinglife #the_muddoggs #grateful

Crazy little thing called LOVE ❤️ ⠀
⠀
Hope all of you had a wonderful Thanksgiving Weekend, with friends and loved ones. ⠀
*⠀
Being out doors on ATV’s is physical exercise, especially when you’re muddying! ⠀
*⠀
Great way to end the weekend with fresh air and witnessing the changing of the leaves 🍁 ⠀
*⠀
Have a great week! Stay healthy and strong 💪🏼 ⠀
.⠀
.⠀
.⠀
#fitnesstransformation #trainharder #fitnessfun #healthyme #weightlossinspiration #womensupportwomen #weightlossgoals  #weightlosscoach #fitoverforty #mevsme #weightlosstransformations #healthyyou #weightlossresults #weighlosssupport #fastingdiet #intermittendfast #healthmotivation #inspirationalfitness #healthmagazine #over40fitness #ontariofitness #intermittentfastinglife #renegadestrong #renegadestrengthclub #fastingresults #intermittentfastingforlife #healthandfitnessmotivation #muddinglife #the_muddoggs #grateful
8 0 1 hour ago
@fitlibra63 Profile picture

@fitlibra63

As you get older you can energetically feel the difference between people who love you and those who care at their own convenience...never let somebody waste your time twice... #listentoyourgut #your gutneverlies #transformationtuesday #mindset #positivevibesonly #lifelessons #lessonsandblessings

As you get older you can energetically feel the difference between people who love you and those who care at their own convenience...never let somebody waste your time twice... #listentoyourgut #your gutneverlies #transformationtuesday #mindset #positivevibesonly #lifelessons #lessonsandblessings
26 1 1 hour ago
@benradix Profile picture

@benradix

Fit&Beat Gym

Thank you @nutrendbodybuilding 💊 for the magical moments in my life 😆 officially the best tasting protein bar I’ve ever tried🤤😋
•ℹ️beside amazing tasteℹ️•
🔥 GREEN TEA, we all know...
🔥 GARCINIA CAMBOGIA, a tropical fruit also known as the Malabar tamarind, is a popular weight-loss supplement. People say it blocks your body's ability to make fat and it puts the brakes on your appetite. Loss of excess weight could help could help keep blood sugar and cholesterol levels in check, too.
💡 The active ingredient in the fruit's rind, hydroxycitric acid, or HCA, appears to block an enzyme called citrate lyase, which your body uses to make fat. It also raises levels of the brain chemical serotonin, which may make you feel less hungry.

1 bar contains only 🤗125kcal,
➡️ 1,1 g of sugar
➡️ 5,3g of fat
➡️ 10,5g of protein

#nutrend #dedication #hardwork #gymlife #musclemotivation #mybodymypride #livebig #trainharder #doyouevenlift #inspiration #neverquit #beurself #bodybuildinglifestyle #gymflow #gymlife #instabodybuilding #nutrendteam #bodybuildingmotivation #gymaddict #fitspiration #shreed #aesthetic #fitfam #fitspo #owntheroom #muscle #gains #instagrambodybuilding #musclebuilding #FitFluential

Thank you @nutrendbodybuilding 💊 for the magical moments in my life 😆 officially the best tasting protein bar I’ve ever tried🤤😋
•ℹ️beside amazing tasteℹ️•
🔥 GREEN TEA, we all know...
🔥 GARCINIA CAMBOGIA, a tropical fruit also known as the Malabar tamarind, is a popular weight-loss supplement. People say it blocks your body's ability to make fat and it puts the brakes on your appetite. Loss of excess weight could help could help keep blood sugar and cholesterol levels in check, too.
💡 The active ingredient in the fruit's rind, hydroxycitric acid, or HCA, appears to block an enzyme called citrate lyase, which your body uses to make fat. It also raises levels of the brain chemical serotonin, which may make you feel less hungry.
•
1 bar contains only 🤗125kcal,
➡️ 1,1 g of sugar
➡️ 5,3g of fat
➡️ 10,5g of protein
•
#nutrend #dedication #hardwork #gymlife #musclemotivation #mybodymypride #livebig #trainharder #doyouevenlift #inspiration #neverquit #beurself #bodybuildinglifestyle #gymflow #gymlife #instabodybuilding #nutrendteam #bodybuildingmotivation #gymaddict #fitspiration #shreed #aesthetic #fitfam #fitspo #owntheroom #muscle #gains #instagrambodybuilding #musclebuilding #FitFluential
178 4 1 hour ago
@pluginfitness Profile picture

@pluginfitness

Washington State Penitentiary

Little over a year since my wife had her second back surgery. Here she is on her living room blow up mattress, getting her hair brushed by Daisy. I dont take enough time to be thankful that she is now happy and healthy. Well, today, I am happy, thankful, and blessed to be her husband, and that she is pain free.

E3M
1 Squat Clean

Then

Daniel (not me!) For time:
50 Pull-ups
400 meter run
95 pound Thruster, 21 reps
800 meter run
95 pound Thruster, 21 reps
400 meter run
50 Pull-ups

#fitness #aafnation #crossfit #usa #veteran #army #unitedstates #fitnessaddict #fitnessmotivation #beastmode #Trainharder #dedication #weightloss #nationalguard #hiitworkout #success #focus #unstoppable #makeithappen #fitnessquote #gymlife #trainharder #fitmomsofig #thatgeardude #lawenforcementofficer #barbend #noexcuses #pushup #pullup

Little over a year since my wife had her second back surgery. Here she is on her living room blow up mattress, getting her hair brushed by Daisy. I dont take enough time to be thankful that she is now happy and healthy. Well, today, I am happy, thankful, and blessed to be her husband, and that she is pain free.

E3M 
1 Squat Clean

Then

Daniel (not me!) For time:
50 Pull-ups
400 meter run
95 pound Thruster, 21 reps
800 meter run
95 pound Thruster, 21 reps
400 meter run
50 Pull-ups

#fitness #aafnation #crossfit #usa #veteran #army#unitedstates #fitnessaddict #fitnessmotivation #beastmode #Trainharder #dedication #weightloss #nationalguard #hiitworkout #success #focus #unstoppable #makeithappen #fitnessquote #gymlife #trainharder #fitmomsofig #thatgeardude #lawenforcementofficer #barbend #noexcuses #pushup #pullup
4 0 1 hour ago
@cannonballcoffeecompany Profile picture

@cannonballcoffeecompany

Dorset

Another batch of freshly roasted productivity.
.
Watching the end product being tipped into the cooling tray is a thing of beauty.
.
Don't forget - our coffee is shipped to you directly from the roastery. No re-labelling or sitting around in warehouses.
.
You get the freshest beans, roasted in small batches with care and attention.
.
Freshly hand-roasted coffee = better flavour
.
If you've not yet tried Cannonball Coffee then do yourself a favour. Use INTRO25 at checkout for 25% off your first order.
.
'STRONG COFFEE FOR STRONG PEOPLE'
.
.
.
#freshlyroasted #thirdwavecoffee #coffeeporn #highcaffeine #robustacoffee #coffeelover #coffeebreak #coffeeaddict #coffeecup #coffee_time #instacoffee #energyboost #caffeinefix #caffeinelover #fitness #fitnessmotivation #crossfit #crossfitter #lifting #liftingweights #deadlifting #eatingclean #healthy #healthylifestyle #healthyeating #bemoreproductive #getstuffdone #trainharder #domore #riseandgrind

Another batch of freshly roasted productivity.
.
Watching the end product being tipped into the cooling tray is a thing of beauty.
.
Don't forget - our coffee is shipped to you directly from the roastery. No re-labelling or sitting around in warehouses.
.
You get the freshest beans, roasted in small batches with care and attention.
.
Freshly hand-roasted coffee = better flavour
.
If you've not yet tried Cannonball Coffee then do yourself a favour. Use INTRO25 at checkout for 25% off your first order.
.
'STRONG COFFEE FOR STRONG PEOPLE'
.
.
.
#freshlyroasted #thirdwavecoffee #coffeeporn #highcaffeine #robustacoffee #coffeelover #coffeebreak #coffeeaddict #coffeecup #coffee_time #instacoffee #energyboost #caffeinefix #caffeinelover #fitness #fitnessmotivation #crossfit #crossfitter #lifting #liftingweights #deadlifting #eatingclean #healthy #healthylifestyle #healthyeating #bemoreproductive #getstuffdone #trainharder #domore #riseandgrind
42 1 1 hour ago
@ifbbpro_hardbodyhustler Profile picture

@ifbbpro_hardbodyhustler

No getting use to living a human life ,I’m not human but I’m human like.... @loveforbwa 🔻
Chest & shoulders from yesterday
🔻
Let’s work!💪🏿💪🏿
———————————————————
#tuesday #work #fitness #dedication #levels #bodybuilding #personaltrainer #trainharder #aesthetics #lifting #levelup #chest #shoulders

No getting use to living a human life ,I’m not human but I’m human like.... @loveforbwa 🔻
Chest & shoulders from yesterday
🔻
Let’s work!💪🏿💪🏿
———————————————————
#tuesday #work #fitness #dedication #levels #bodybuilding #personaltrainer #trainharder #aesthetics #lifting#levelup #chest #shoulders
14 0 1 hour ago
I’m still in there, y’all! Hitting the gym hard 5 days a week now, thanks to my cousin @purpleroyalty3 for challenging me. #VallyValFit #MomOfTwo #MomsWorkOutToo #FitMom #GymRat #WeightLifter #ItsALifestyle  #WatchMeWork #SetGoals #CrushGoals #HardWork #WorkHard #TrainHarder #HealthyMe #DoingItForMe #NutritionIsKey
25 1 1 hour ago
@musclesandcurls Profile picture

@musclesandcurls

Ashburn, Virginia

▪️T H A T S I T▪️
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Focus on yourself! Don’t get lost in other people
.
My head is down and all I’m doing is putting in the work, focusing on my training and diet.
.
Tuesday’s 2cents
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#ocb #naturalbodybuilding #trainharder #stayfocused #keepgoing #momswhocompete #yortoncup2019 #goldsgymashburn #legs #prep #preplife #leanmuscletips #teamprophysique #corenutritionals #crushit #bodybuildinggirl

▪️T H A T S  I T▪️
.
Focus on yourself! Don’t get lost in other people
.
My head is down and all I’m doing is putting in the work, focusing on my training and diet.
.
Tuesday’s 2cents
.
.
.
.
#ocb #naturalbodybuilding #trainharder #stayfocused #keepgoing #momswhocompete #yortoncup2019 #goldsgymashburn #legs #prep #preplife #leanmuscletips #teamprophysique #corenutritionals #crushit #bodybuildinggirl
197 30 1 hour ago
---
How To Build Muscle Faster!💪😎
Double tap for support!😉😍
Share this to your friends!👫😍
_
😅Follow - 👉@buildyourbody_asyoulike 👈
😅Follow👉 @buildyourbody_asyoulike👈
_
💰 DM For Promos
📥 Save If You Like It
📲 Turn On Post Notifications
📷 Content Creator: @jfuhrfitness 
_
#CrossFit #GymLife #FitnessAddict #Gain #GetStrong #BodyBuilding #TrainHarder #LiftHeavy #SuperSet #LoveToLift #WeightTraining #TrainHarder #TrainInsane #InstaLift #LiftLife #OlympicLifting #Swoldier #PushPullGrind #Workout #Toned #Muscle #BodyBuilder #Bodybuilding #BodybuildingMotivation #BodybuildingLife #TrainHard #ContestPrep #BodyBuildingContest #CompetitiveBodyBuilder
10 0 1 hour ago
@shawnparsenault Profile picture

@shawnparsenault

Who says guys over 6 ft can’t have wheels no excuse empty the tank and push heavy ass weight #bodybuilding #powerlifting #strongman #squat #trainharder #liftheavyshit #fitness #fitforlife #gymfreaks

Who says guys over 6 ft can’t have wheels no excuse empty the tank and push heavy ass weight  #bodybuilding #powerlifting #strongman  #squat  #trainharder #liftheavyshit #fitness #fitforlife #gymfreaks
5 0 1 hour ago
@divergent_sports Profile picture

@divergent_sports

Houston, Texas

Always strive to improve! Jump into your goals and pursue what you want with your whole heart ❤️ .
-
Follow @divergent_sports for more 🙌
-
📸: @linnlowes

Always strive to improve! Jump into your goals and pursue what you want with your whole heart ❤️ .
-
Follow @divergent_sports for more 🙌
-
📸: @linnlowes
13 4 1 hour ago
@shashank.fitness Profile picture

@shashank.fitness

“If you want to see your abs, eat better. If you want your abs to work better, move better!” This is something I heard from physical therapist Gray Cook and it couldn’t be more correct. There’s nothing wrong with having a 6 pack or working to get one, but don’t confuse having ripped abdominals with having good core stability.🥊
.
You see, the core functions to limit excessive motion (especially in barbell lifting) rather than creating it. Therefore, the traditional way in which the fitness and rehab world has approached addressing the core for years has been completely backwards! This is why someone can have a ripped six-pack and yet have poor core stability when it comes to deadlifting or performing a squat.❌
.
In order to enhance the quality of stiffness, one must train the core differently. This comes through a different approach of using isometric exercises built to enhance muscular endurance and coordination.🙌🏼
.
An ‘isometric’ describes when a muscle or group of muscles are activated and contracted but there is no change in the joints they cross. For example, during a side plank the lateral oblique and quadratus lumborum (QL) muscles are very active yet the spine and hips remain still and do not move. Research has found that isometric exercises (like the bird dog and side plank) to enhance muscular endurance are far superior when compared to dynamic strengthening exercises in enhancing spinal stiffness and stability (making them ideal not only for rehabilitation of back injuries but also in the training and enhancement of athletic performance).✅✅
.
Want to learn more about why having a stable core should be the first priority before having a ripped core?!
______________________________________
An amazing post by @squat_university
#fittr #karnesehoga #fitnesscoaches #fitnesscoachesonline #balanceddiet #countingmacros #squatsforlife #deadliftsarecool #fitcoaches #fitnessandhealth #fitnessaddict #fitnessmotivation #fitnessmotivations #squat #squats #fitness #olympiclifting #weightlifting #workouttips #workouts #workouttips #healthylifestyle #healthyliving #healthychoices #weightlossstrategy #weightlossinspiration #personaltrainer #trainharder #strengthning

“If you want to see your abs, eat better. If you want your abs to work better, move better!” This is something I heard from physical therapist Gray Cook and it couldn’t be more correct. There’s nothing wrong with having a 6 pack or working to get one, but don’t confuse having ripped abdominals with having good core stability.🥊
.
You see, the core functions to limit excessive motion (especially in barbell lifting) rather than creating it. Therefore, the traditional way in which the fitness and rehab world has approached addressing the core for years has been completely backwards! This is why someone can have a ripped six-pack and yet have poor core stability when it comes to deadlifting or performing a squat.❌
.
In order to enhance the quality of stiffness, one must train the core differently. This comes through a different approach of using isometric exercises built to enhance muscular endurance and coordination.🙌🏼
.
An ‘isometric’ describes when a muscle or group of muscles are activated and contracted but there is no change in the joints they cross. For example, during a side plank the lateral oblique and quadratus lumborum (QL) muscles are very active yet the spine and hips remain still and do not move. Research has found that isometric exercises (like the bird dog and side plank) to enhance muscular endurance are far superior when compared to dynamic strengthening exercises in enhancing spinal stiffness and stability (making them ideal not only for rehabilitation of back injuries but also in the training and enhancement of athletic performance).✅✅
.
Want to learn more about why having a stable core should be the first priority before having a ripped core?!
______________________________________
An amazing post by @squat_university 
#fittr #karnesehoga #fitnesscoaches #fitnesscoachesonline #balanceddiet #countingmacros #squatsforlife #deadliftsarecool #fitcoaches #fitnessandhealth #fitnessaddict #fitnessmotivation #fitnessmotivations #squat #squats #fitness #olympiclifting #weightlifting #workouttips #workouts #workouttips #healthylifestyle #healthyliving #healthychoices #weightlossstrategy #weightlossinspiration #personaltrainer #trainharder #strengthning
7 0 1 hour ago
@cryo_clinic Profile picture

@cryo_clinic

Cryotherapy stimulates the body’s natural healing abilities ❄️❄️👍🏻👍🏻 #cryotherapy #wirral #cryoclinic #painrelief #recovery #kriosytem #burncalories #trainharder

Cryotherapy stimulates the body’s natural healing abilities ❄️❄️👍🏻👍🏻#cryotherapy #wirral #cryoclinic #painrelief #recovery #kriosytem #burncalories #trainharder
4 0 1 hour ago
@dreamkicktkd Profile picture

@dreamkicktkd

DreamKick Taekwondo

I fear not the man who has practiced 10,000 kicks once.
But I fear the man who has practiced one kick 10,000 times. -Bruce Lee

#cupertinokids #kicks #roundhousekick #trainharder

I fear not the man who has practiced 10,000 kicks once.
But I fear the man who has practiced one kick 10,000 times. -Bruce Lee

#cupertinokids #kicks #roundhousekick #trainharder
0 0 1 hour ago
@mapfit1 Profile picture

@mapfit1

I love nothing more than a success story and Alex Brodsky’s story is one that motivates me every time I hear it. Alex has always had a dream of playing D1 basketball, but the injury he suffered during his junior year of high school seemed to put a damper on his dreams. Alex ended going to a D3 school for a year. He then took a year off and spent most of that time training. After countless efforts to make his way back onto a team, Alex landed his opportunity at Binghamton University this last fall. Praise and countless words of affirmation does not do him justice. Congrats @alex_brodsky11 It has been nothing but a pleasure to train you and even more, be apart of your amazing story. I can’t wait to watch you perform in the time to come!
#whenaplancomestogether #stayfocused #dontquit #workhard #trainharder #ilovethisshit #d1basketball #strengthandconditioning #mapfit

I love nothing more than a success story and Alex Brodsky’s story is one that motivates me every time I hear it. Alex has always had a dream of playing D1 basketball, but the injury he suffered during his junior year of high school seemed to put a damper on his dreams. Alex ended going to a D3 school for a year. He then took a year off and spent most of that time training. After countless efforts to make his way back onto a team, Alex landed his opportunity at Binghamton University this last fall. Praise and countless words of affirmation does not do him justice. Congrats @alex_brodsky11  It has been nothing but a pleasure to train you and even more, be apart of your amazing story. I can’t wait to watch you perform in the time to come!
#whenaplancomestogether#stayfocused #dontquit #workhard #trainharder #ilovethisshit #d1basketball #strengthandconditioning #mapfit
14 0 1 hour ago
@compexinfo Profile picture

@compexinfo

Let’s get moving with some Dynamic Leg Raises, this week’s #CompexApproved movement!

Turn on your device and opt for either the Resistance or Hypertrophy program, perform 3 raises (as shown by @lucymajury in the video) during each contraction phase, with the intensity at 50% of your static maximum. Start by doing 25% of the full programme and make sure to maintain a solid positions.

#WednesdayWisdom #Compex #BeatYourBest #CompexTeam #MuscleStim #TrainHarder #TrainBetter #Recovery #RecoverFaster #Health #Exercise #Workout #Fitness #Training #CompexTraining #LegDay #Legs #LegRaises #DynamicMovement #Strength #Power

Let’s get moving with some Dynamic Leg Raises, this week’s #CompexApproved movement!

Turn on your device and opt for either the Resistance or Hypertrophy program, perform 3 raises (as shown by @lucymajury in the video) during each contraction phase, with the intensity at 50% of your static maximum. Start by doing 25% of the full programme and make sure to maintain a solid positions.

#WednesdayWisdom #Compex #BeatYourBest #CompexTeam #MuscleStim #TrainHarder #TrainBetter #Recovery #RecoverFaster #Health #Exercise #Workout #Fitness #Training #CompexTraining #LegDay #Legs #LegRaises #DynamicMovement #Strength #Power
16 0 2 hours ago
@pulsefitnesscairo Profile picture

@pulsefitnesscairo

To all the moms out there, tap the ‘book now’ button on our application and enjoy a free trial of any you class you wish to attend!

Download our Mobile Application now and get your FREE trial class.
Find our mobile application link in our bio, or visit us at any of our Sheikh Zayed or Mivida branches

#PulseFitnessStudio #KnowYourPulse #KnowYourPulse #LetsGo #Fitspo #Fitfam #Fitness #PushPlay #Prama #Cycling #Yoga #Pilates #TRX #Workout #WOD #Getfit #Stayfocused #Workoutroutine #Training #Trainharder #InBody #FatLoss #Summer #summerbody

To all the moms out there, tap the ‘book now’ button on our application and enjoy a free trial of any you class you wish to attend!

Download our Mobile Application now and get your FREE trial class.
Find our mobile application link in our bio,  or visit us at any of our Sheikh Zayed or Mivida branches

#PulseFitnessStudio #KnowYourPulse #KnowYourPulse #LetsGo #Fitspo #Fitfam #Fitness #PushPlay #Prama #Cycling #Yoga #Pilates #TRX #Workout #WOD #Getfit #Stayfocused #Workoutroutine #Training #Trainharder #InBody #FatLoss #Summer #summerbody
11 0 2 hours ago
@jestem_w_formie Profile picture

@jestem_w_formie

Lublin, Poland

Wiem, że sporo osób ma potrzebę kategoryzować swoją aktywność fizyczną, np. "praktykuję jogę", czy "trenuję crossfit". Oczywiście nie ma w tym nic złego, jednak im dłużej sama ćwiczę i im więcej się szkolę, dostrzegam, że chodzi po prostu o RUCH i potrzebujemy go w każdej formie, żeby być sprawnym.
.......................................................Na swoich zajęciach wybieram ćwiczenia zaczerpnięte z różnych dziedzin, a jeśli jakiś trener lub szkoleniowiec krytykuje wszystkie inne aktywności, a za jedyną słuszną uważa tą, w której się specjalizuje, od razu zapala mi się czerwona lampka! .........................................................Próbujecie różnych form aktywności, czy macie swoje ulubione, których wiernie się trzymacie?
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#ruchtozdrowie #bebetteryou #trainsmart #trainharder #bezwymowek #polishfitgirl #fajterka #fitlarwa #chodagang #trenujęzlewą #instayogafamily #yogachellenge #workyoga #zdrowystylżycia #gymherogirl #gymhero_official #rozciaganie #stretchingtime #igyogagirl #healthybodyandmind #mydailyroutine #dailyworkouts #trenerka #trenerkapersonalna #fitnesstrenerka #bodyinprogress #cialopozytywne #ukochojsie #ruszsie

Wiem, że sporo osób ma potrzebę kategoryzować swoją aktywność fizyczną, np. "praktykuję jogę", czy "trenuję crossfit". Oczywiście nie ma w tym nic złego, jednak im dłużej sama ćwiczę i im więcej się szkolę, dostrzegam, że chodzi po prostu o RUCH i potrzebujemy go w każdej formie, żeby być sprawnym.
.......................................................Na swoich zajęciach wybieram ćwiczenia zaczerpnięte z różnych dziedzin, a jeśli jakiś trener lub szkoleniowiec krytykuje wszystkie inne aktywności, a za jedyną słuszną uważa tą, w której się specjalizuje, od razu zapala mi się czerwona lampka! .........................................................Próbujecie różnych form aktywności, czy macie swoje ulubione, których wiernie się trzymacie?
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#ruchtozdrowie #bebetteryou #trainsmart #trainharder #bezwymowek #polishfitgirl #fajterka #fitlarwa #chodagang #trenujęzlewą #instayogafamily #yogachellenge #workyoga #zdrowystylżycia #gymherogirl #gymhero_official #rozciaganie #stretchingtime #igyogagirl #healthybodyandmind #mydailyroutine #dailyworkouts #trenerka #trenerkapersonalna #fitnesstrenerka #bodyinprogress #cialopozytywne #ukochojsie #ruszsie
43 7 2 hours ago

Top #trainharder posts

@javimafit Profile picture

@javimafit

Mexico

“Si dejas salir todos tus miedos, tendrás más espacio para vivir todos tus sueños”

Bueno mi familia, en este post les muestro la rutina del día #5 del programa del proyecto 58.
Aunque no estén siguiendo el programa, es una fantástica rutina de pull, así que en verdad se las recomiendo si quieren desarrollar una fantástica espalda y bíceps.
No olviden darle guardar para que la prueben en su siguiente entrenamiento y comentar que les pareció.

💥RUTINA COMPLETA💥
1. BISERIE🔥
Curl con barra en polea (3 series, 10 a 15 reps)
Pulldown con agarre neutro (3 series, 8 a 12 reps)
2. BISERIE🔥
Curl alternado con mancuerna (3 series, 8-12 reps)
Pullover en polea con barra (3 series, 10-15 reps)
3. BISERIE🔥
Curl con barra Z y agarre invertido (3 series, 10-15 reps)
Remo shotgun (3 series, 10 a 15 reps).
4. Face-pulls en polea con cuerda (3 series, (10 a 15 reps)

Espero que todos tengan un excelente día y como siempre #vamoscontodoyportodo
_
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#beast #beastmode #trainlikeabeast #motivated #fitnesslife #fitspiration #fitforlife #fitnessgoals #fitnessbody #fitnessaddicts #gymaddict #gymtime #gymbody #gymmotivation #trainharderthanme #trainharder #bodybuilders #shredded
#gainz #powerbuilding #powerbodybuilding #bodybuildingmotivation #powerlifter #strongfirst #getshredded

“Si dejas salir todos tus miedos, tendrás más espacio para vivir todos tus sueños”
•
Bueno mi familia, en este post les muestro la rutina del día #5 del programa del proyecto 58.
Aunque no estén siguiendo el programa, es una fantástica rutina de pull, así que en verdad se las recomiendo si quieren desarrollar una fantástica espalda y bíceps.
No olviden darle guardar para que la prueben en su siguiente entrenamiento y comentar que les pareció.
•
💥RUTINA COMPLETA💥
1. BISERIE🔥
Curl con barra en polea (3 series, 10 a 15 reps)
Pulldown con agarre neutro (3 series, 8 a 12 reps)
2. BISERIE🔥
Curl alternado con mancuerna (3 series, 8-12 reps)
Pullover en polea con barra (3 series, 10-15 reps)
3. BISERIE🔥
Curl con barra Z y agarre invertido (3 series, 10-15 reps)
Remo shotgun (3 series, 10 a 15 reps).
4. Face-pulls en polea con cuerda (3 series, (10 a 15 reps)
•
Espero que todos tengan un excelente día y como siempre #vamoscontodoyportodo
_
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#beast #beastmode #trainlikeabeast #motivated #fitnesslife #fitspiration #fitforlife #fitnessgoals #fitnessbody #fitnessaddicts #gymaddict #gymtime #gymbody #gymmotivation #trainharderthanme #trainharder #bodybuilders #shredded 
#gainz #powerbuilding #powerbodybuilding #bodybuildingmotivation #powerlifter #strongfirst #getshredded
587 13 13 October, 2019
@alannimal16 Profile picture

@alannimal16

CrossFit Industrious

If I ever had to give one suggestion or recommended for one type of training method to anyone...it would be INTERVALS, INTERVALS, INTERVALS! •
Back in college I used to think that running long distances and doing all the ab crunches would somehow do the job, but I was completely off 🤦🏽‍♀️

There’s something to be said with short intervals, high intensity and the benefits you will reap. It essentially adheres to the principle of adaption - increasing cardiovascular efficiency and an increased tolerance to the build up of lactic acid. •
Improved performance, greater speed, endurance and also helps avoid repetitive overuse injuries 👌🏼 That’s a win in my books!

Today consisted of the following.
Every 4 minutes for 5 rounds:
* 15 calorie airdyne
* 10 medium/heavy-ish dumbbells, I used 45# today

Give it a shot!
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.
.
.
.

#crossfit #crossfitgames #xendurance #womenofcrossfit #crossfitbabes #wodoftheday #fitchicks #onlyfitgirls #fitspo #fitspiration #girlswholift #bodypositive #fitlife #strongwomen #liftlikeagirl #crossfitchick #girlswithmuscle #stronggirls #fitnessworkout #fitnessathelete #bodytransformation #bodybuilding #bodybuildingnation #workoutplans #trainharder #fitfam #fitnessblogger #fitnessmotivation #instafitfam #fitnessaddict

If I ever had to give one suggestion or recommended for one type of training method to anyone...it would be INTERVALS, INTERVALS, INTERVALS! •
Back in college I used to think that running long distances and doing all the ab crunches would somehow do the job, but I was completely off 🤦🏽‍♀️
•
There’s something to be said with short intervals, high intensity and the  benefits you will reap. It essentially adheres to the principle of adaption - increasing cardiovascular efficiency and an increased tolerance to the build up of lactic acid. •
Improved performance, greater speed, endurance and also helps avoid repetitive overuse injuries 👌🏼 That’s a win in my books!
•
Today consisted of the following.
Every 4 minutes for 5 rounds:
* 15 calorie airdyne
* 10 medium/heavy-ish dumbbells, I used 45# today
•
Give it a shot!
.
.
.
.
.

#crossfit #crossfitgames #xendurance #womenofcrossfit #crossfitbabes #wodoftheday #fitchicks #onlyfitgirls #fitspo #fitspiration #girlswholift #bodypositive #fitlife #strongwomen #liftlikeagirl #crossfitchick #girlswithmuscle #stronggirls #fitnessworkout #fitnessathelete #bodytransformation #bodybuilding #bodybuildingnation #workoutplans #trainharder #fitfam #fitnessblogger #fitnessmotivation #instafitfam #fitnessaddict
591 17 16 hours ago
@itsaestheticbarbie Profile picture

@itsaestheticbarbie

Chandigarh, India

When they can’t find anything wrong about you, they create it!💯
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@itsaestheticbarbie 🦋

When they can’t find anything wrong about you, they create it!💯
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@itsaestheticbarbie 🦋
11,344 251 5 October, 2019
@jl.fitfood Profile picture

@jl.fitfood

Rakvere, Estonia

Minu armas, kallis sõbranna!💞 Parim trennikaaslane ja super kuulaja! Temaga treenides lähevad trennid max kiiresti ja on kuidagi mitu-mitu korda mõjuvamad.. lihased järgmisel päeval annavad tuld🔥



My drearest and loveliest friend 💞 Best training partner and listener! All the trainings go by so fast and feel more effective... Pain in muscles guaranteed 🔥

#bodygoals #trainharder #fitnessadict #strongnotskinny #fitlifestyle #instafitness #fitnessinspiration #gethealthy #workout #wellness #noexcuses #treening #tervisliktoitumine #jõusaal

Minu armas, kallis sõbranna!💞 Parim trennikaaslane ja super kuulaja! Temaga treenides lähevad trennid max kiiresti ja on kuidagi mitu-mitu korda mõjuvamad.. lihased järgmisel päeval annavad tuld🔥
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My drearest and loveliest friend 💞 Best training partner and listener! All the trainings go by so fast and feel more effective... Pain in muscles guaranteed 🔥

#bodygoals #trainharder #fitnessadict #strongnotskinny #fitlifestyle #instafitness #fitnessinspiration #gethealthy #workout #wellness  #noexcuses #treening #tervisliktoitumine #jõusaal
632 2 13 October, 2019
@elleshungry Profile picture

@elleshungry

Sydney, Australia

Hey IG friends! 🙋🏻‍♀️ The 3 new @womensbestwear "MOVE" Seamless Collection colours are now available for purchase! 🥳 Red, Lilac & Blue 🙌🏾 I'm wearing the seamless leggings & long sleeve crop top in XS in red marl colour - my fav ♥️
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Click LINK in my BIO 🔝 to browse the entire range! .
This pic turned out a little saucy 🙈 thanks to the wind 😬😂 my hair was blowing everywhere uncontrollably!
Swipe across ⬅️ to see just how windy it really was! 😂
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We can slay activewear at any age and in any weather conditions right?! 💨💁🏻‍♀️
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#womensbestwear #instafitness #sydney #active #fitspo #fitnesslife #gymjunkie #pushpullgrind #bootygains🍑 #livelifetothefullest #instafitness #workoutmotivation #trainharder #eatcleandiet #growthmindset #hardworkpaysoffs #strengthtraining #fitstagram #fitnessgear #muscle #stayhealthy #squat #cardio #squats #squatspo #fitfoodie #gymgear #womensbest #veganfood #healthyfood

Hey IG friends! 🙋🏻‍♀️ The 3 new @womensbestwear "MOVE" Seamless Collection colours are now available for purchase! 🥳 Red, Lilac & Blue 🙌🏾 I'm wearing the seamless leggings & long sleeve crop top in XS in red marl colour - my fav ♥️
.
Click LINK in my BIO 🔝 to browse the entire range! .
This pic turned out a little saucy 🙈 thanks to the wind 😬😂 my hair was blowing everywhere uncontrollably!
Swipe across ⬅️ to see just how windy it really was! 😂
.
We can slay activewear at any age and in any weather conditions right?! 💨💁🏻‍♀️
.
.
.
.
#womensbestwear #instafitness #sydney #active #fitspo #fitnesslife #gymjunkie #pushpullgrind #bootygains🍑 #livelifetothefullest #instafitness #workoutmotivation #trainharder #eatcleandiet #growthmindset #hardworkpaysoffs #strengthtraining #fitstagram #fitnessgear #muscle #stayhealthy #squat #cardio #squats #squatspo #fitfoodie #gymgear #womensbest #veganfood #healthyfood
180 63 6 hours ago
@christopher_rolando Profile picture

@christopher_rolando

Boston Sports Clubs

Such an unreal experience getting to lift & create content w/ an IFBB Pro @big__ab


Such a genuine guy, who is super transparent, & who has an unmatched desire to improve & succeed. These are the people you want in your circle. No Cap



One of my goals is to compete @ the highest level. So I am very blessed to have him as a friend, to be able to pick his brain, & take in as much information as I can. •


Always be willing to reflect on your past failures & learn from them. Be able to accept constructive criticism, & never have a closed off mindset. Take a step back, & try to see things from different perspectives. That’s how we grow.

Such an unreal experience getting to lift & create content w/ an IFBB Pro @big__ab •
•
•
Such a genuine guy, who is super transparent, & who has an unmatched desire to improve & succeed. These are the people you want in your circle. No Cap
•
•
•
One of my goals is to compete @ the highest level. So I am very blessed to have him as a friend, to be able to pick his brain, & take in as much information as I can. •
•
•
Always be willing to reflect on your past failures & learn from them. Be able to accept constructive criticism, & never have a closed off mindset. Take a step back, & try to see things from different perspectives. That’s how we grow.
611 17 14 October, 2019