#trailrunner Instagram Photos & Videos

trailrunner - 2.2m posts

Running keeps me motivated. Keeps me active and in shape. I love having the next mountain to conquer like a Ironman. Marathon. Getting a spartan trifecta or qualifying for the NYC Marathon. Having big mountains to conquer in my path that are much bigger than myself gives me momentum to put in the time and training to be fit for it and to accomplish something that I didn’t know I could do and many can’t do is very rewarding. This sport keeps me out of my comfort zone so I’m always stretching and growing into a better person. I like this quote “ if you live cautiously you’re friends will call you wise, you just won’t move many mountains” 
#run #whydoirun #loverunning #getoffthecouch #trailrunner #spartanrace #movemountains #risk #life #chaseafterit #whynotyou #now #running #ironman #marathons #scv #socal #adidas #coaching #trainer #gym #irun #ocr #getfit #beactive #mylife #dowhatyoulove

Running keeps me motivated. Keeps me active and in shape. I love having the next mountain to conquer like a Ironman. Marathon. Getting a spartan trifecta or qualifying for the NYC Marathon. Having big mountains to conquer in my path that are much bigger than myself gives me momentum to put in the time and training to be fit for it and to accomplish something that I didn’t know I could do and many can’t do is very rewarding. This sport keeps me out of my comfort zone so I’m always stretching and growing into a better person. I like this quote “ if you live cautiously you’re friends will call you wise, you just won’t move many mountains”
#run #whydoirun #loverunning #getoffthecouch #trailrunner #spartanrace #movemountains #risk #life #chaseafterit #whynotyou #now #running #ironman #marathons #scv #socal #adidas #coaching #trainer #gym #irun #ocr #getfit #beactive #mylife #dowhatyoulove

1 0 14 hours ago
I’m not totally screwed just yet. That ride was fun and equal parts hard work lol

I’m not totally screwed just yet. That ride was fun and equal parts hard work lol

2 1 14 hours ago
This is amazing! Every girl needs to read this! This is so inspirational, if every girl reads this, their confidence will be boosted so much!\\.\\.\\.#placestogo#instafun#trailrunner

This is amazing! Every girl needs to read this! This is so inspirational, if every girl reads this, their confidence will be boosted so much!\\.\\.\\. #placestogo #instafun #trailrunner

0 0 14 hours ago
support theherrenproject.org
8 miles in the hill country.
someone posted today that the birds sing in
the morning because they have no job to go to.
I have to take a second and show some gratitude for mine. If I sit for a while the myalgia makes my legs super stiff. I shared this with the staff..they got an ergo person to interview me and put a rush order in for an expandable stand up workstation. They had it put together and required no doctor involvement, and at zero cost to me. It makes
a huge difference to stand if I want to..i couldn't ask for better support.

#ultrarunning#ultrarunners#trailrunning#trailrunner#trailrunnernation#endurancerunning#endurancerunning#primalendurance#altrarunning#run50miles#2019in2019#gritgracegratitude
#livingstep12#runnersofinstagram#instarunners#zendurance#betternotbitter#zerodrop#springenergy

Black hole sun, won't you come
And wash away the rain?
Black hole sun, won't you come?

support theherrenproject.org
8 miles in the hill country.
someone posted today that the birds sing in
the morning because they have no job to go to.
I have to take a second and show some gratitude for mine. If I sit for a while the myalgia makes my legs super stiff. I shared this with the staff..they got an ergo person to interview me and put a rush order in for an expandable stand up workstation. They had it put together and required no doctor involvement, and at zero cost to me. It makes
a huge difference to stand if I want to..i couldn't ask for better support.

#ultrarunning #ultrarunners #trailrunning #trailrunner #trailrunnernation #endurancerunning #endurancerunning #primalendurance #altrarunning #run50miles #2019in2019 #gritgracegratitude
#livingstep12 #runnersofinstagram #instarunners #zendurance #betternotbitter #zerodrop #springenergy

Black hole sun, won't you come
And wash away the rain?
Black hole sun, won't you come?

0 0 14 hours ago
Track Tuesday! 
2 mile warm up 
5x4mins@7:00 w/1min recovery 
2 miles cool down
#fastereveryday #wellroundedrunner #runderlust

Track Tuesday!
2 mile warm up
5x4mins@7:00 w/1min recovery
2 miles cool down
#fastereveryday #wellroundedrunner #runderlust

6 2 14 hours ago
When you’ve got a couple of hours free on a rainy Wednesday, there’s only one thing to do. Go hit the Trails 👌.
Note to self though, it’s not a great idea to run steep technical trails the day after leg day at the gym. Ouch. 😳.
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#trailrun #trails #trailrunner #trailrunning #instarunner #runner #runnersofinstagram #hills #rain #wet #fun #marathontraining #ultratraining #runhappy #run

When you’ve got a couple of hours free on a rainy Wednesday, there’s only one thing to do. Go hit the Trails 👌.
Note to self though, it’s not a great idea to run steep technical trails the day after leg day at the gym. Ouch. 😳.
.
.
.
.
#trailrun #trails #trailrunner #trailrunning #instarunner #runner #runnersofinstagram #hills #rain #wet #fun #marathontraining #ultratraining #runhappy #run

25 3 14 hours ago
Nos apasiona #trailrunner ❤💚!! Entrenamos con objetivos a superar nuestros límites!!! SEPTIEMBRE #yaboty #trail #MULTIESPACIOACTÍVATE❤💚

Nos apasiona #trailrunner ❤💚!! Entrenamos con objetivos a superar nuestros límites!!! SEPTIEMBRE #yaboty #trail #MULTIESPACIOACTÍVATE❤💚

1 0 14 hours ago
Woke up and got it done, even though I wanted to be lazy today...I’ll have to be lazy another day.  Always feels amazing afterward.  Perhaps that pushes me out the door a little.  #runnersofig #igrunners #Runalways #instarunners #runnerscommunity #runstreak #gorgeousskiesthismorning #wakeupandrun #thereisnoquitting #noexcuses #happyrunner #thankful #health #pushthroughit #trailrunner

Woke up and got it done, even though I wanted to be lazy today...I’ll have to be lazy another day. Always feels amazing afterward. Perhaps that pushes me out the door a little. #runnersofig #igrunners #Runalways #instarunners #runnerscommunity #runstreak #gorgeousskiesthismorning #wakeupandrun #thereisnoquitting #noexcuses #happyrunner #thankful #health #pushthroughit #trailrunner

5 0 15 hours ago
Most of the time I run on exposed trails 🥵 and then suddenly.... shade 😊 
Running in the Hoka Torrent tonight. I’ve grown to enjoy this lighter shoe - a more minimalist and faster feel.

#trail #trailrun #LAtrails #trailrunner #trailrunners #trailrunnersofinstagram #run #running #runner #runners #instarunner #runnersofinstagram #runnersworld #ultrarunner #ultrarunning #ultratraining #endurance #endurancerunning #hokaoneone #gotailwind #Tailwindnutrition #rabbitEliteTrail #rabbittrailelite #runinrabbit

Most of the time I run on exposed trails 🥵 and then suddenly.... shade 😊
Running in the Hoka Torrent tonight. I’ve grown to enjoy this lighter shoe - a more minimalist and faster feel.

#trail #trailrun #LAtrails #trailrunner #trailrunners #trailrunnersofinstagram #run #running #runner #runners #instarunner #runnersofinstagram #runnersworld #ultrarunner #ultrarunning #ultratraining #endurance #endurancerunning #hokaoneone #gotailwind #Tailwindnutrition #rabbitEliteTrail #rabbittrailelite #runinrabbit

12 0 15 hours ago
Reminiscing about last weekend’s adventures!  Lots of quality vert with the gang🏃🏻‍♂️ Looking forward to more of these long days in the mountains⛰

Reminiscing about last weekend’s adventures! Lots of quality vert with the gang🏃🏻‍♂️ Looking forward to more of these long days in the mountains⛰

22 2 15 hours ago
keep pressing
.
it’s been a struggle this summer. I don’t have any goals I’m working toward at the moment, and only have a slight idea of a possible fall race. It’s the first time in years that I don’t know exactly when the next race is occurring. So I’ve struggled to stay motivated.
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but I keep pressing and keep working because something good is just ahead
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#rachrunsastreak #rachruns13point1 #trailrun #trailrunner #trailrunning #trailrunninglife #trailsisters #radrabbit #runinrabbit #hokaoneone #runner #running #runnergirl #runnersofinstagram #runlikeagirl #womenwhohike #womenwhoexplore #girlswhohike #badasshikingwomen #hikelikeagirl #choosemountains #choosemountainswomen #likeamountaingirl #choosejoy #lasthorse #optoutside

keep pressing
.
it’s been a struggle this summer. I don’t have any goals I’m working toward at the moment, and only have a slight idea of a possible fall race. It’s the first time in years that I don’t know exactly when the next race is occurring. So I’ve struggled to stay motivated.
.
but I keep pressing and keep working because something good is just ahead
.
.
.
#rachrunsastreak #rachruns13point1 #trailrun #trailrunner #trailrunning #trailrunninglife #trailsisters #radrabbit #runinrabbit #hokaoneone #runner #running #runnergirl #runnersofinstagram #runlikeagirl #womenwhohike #womenwhoexplore #girlswhohike #badasshikingwomen #hikelikeagirl #choosemountains #choosemountainswomen #likeamountaingirl #choosejoy #lasthorse #optoutside

23 0 15 hours ago
👀
If my eyes look shiny, it’s because I was crying.
Big, messy tears of gratitude.
I can’t even...
This is my life?
This is our space?
This is what a big ass dream looks like.
Blood, sweat, and tears isn’t a joke...it’s what it takes.
—
I’m on a vulnerability overload, folks.
Remind me to breathe.
Give me a hug.
And for the love of sobriety, don’t let me isolate.
Not now, not ever.
Joy is scary as hell.
But it deserves its time in the spotlight.
🌸

👀
If my eyes look shiny, it’s because I was crying.
Big, messy tears of gratitude.
I can’t even...
This is my life?
This is our space?
This is what a big ass dream looks like.
Blood, sweat, and tears isn’t a joke...it’s what it takes.

I’m on a vulnerability overload, folks.
Remind me to breathe.
Give me a hug.
And for the love of sobriety, don’t let me isolate.
Not now, not ever.
Joy is scary as hell.
But it deserves its time in the spotlight.
🌸

10 3 15 hours ago
Just another day flipping tires for fun😉💪 This is a @spartan race obstacle that a lot of people have troubles with - all because they try to curl it with their arms instead of using their legs.  Knowing the proper technique is key!🔥 This tire is around 400-500 lbs (who weighs them anyway), all I know it’s heavy AF! #obstaclecourse #ocr #ocrtraining #spartan #spartanrace #spartansocal #fitfam #fit #fitness #fitmom #strong #fitspo #trailrunner #trailrunning #trails #ultralife #ultrarunner #ultrarunning #crosstraining #runlikeagirl #abs #socal #northcounty #northcountyfitness #escondido #escondidofitness #transformationtuesday

Just another day flipping tires for fun😉💪 This is a @spartan race obstacle that a lot of people have troubles with - all because they try to curl it with their arms instead of using their legs. Knowing the proper technique is key!🔥 This tire is around 400-500 lbs (who weighs them anyway), all I know it’s heavy AF! #obstaclecourse #ocr #ocrtraining #spartan #spartanrace #spartansocal #fitfam #fit #fitness #fitmom #strong #fitspo #trailrunner #trailrunning #trails #ultralife #ultrarunner #ultrarunning #crosstraining #runlikeagirl #abs #socal #northcounty #northcountyfitness #escondido #escondidofitness #transformationtuesday

26 2 15 hours ago
Sometimes the road less traveled leads to something amazing!
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#getoutside #getoutandlive #trailrunner #visitogden #sunset #snowbasin

Sometimes the road less traveled leads to something amazing!
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#getoutside #getoutandlive #trailrunner #visitogden #sunset #snowbasin

11 0 15 hours ago
#AFSportReadyStock
▶️▶️▶️GESER UNTUK DETAIL▶️▶️▶️
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👟 Hoka One One Arahi 3 Men's Shoes (BNIB)
•
🔍 Size:
41⅓ (26 cm)
42 (26,5 cm)
42⅔ (27 cm)
43⅓ (27,5 cm)
44 (28 cm)
44⅔ (28,5 cm)
45⅓ (29 cm)
46⅔ (30 cm)
•
💸 Price:
Rp. 1.300.000 (market price: Rp. 1.799.000)
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Order?
📲 LINE: @btj5192v (pakai @)
📲 WA: 085875121268
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#AFSportReadyStock
▶️▶️▶️GESER UNTUK DETAIL▶️▶️▶️

👟 Hoka One One Arahi 3 Men's Shoes (BNIB)

🔍 Size:
41⅓ (26 cm)
42 (26,5 cm)
42⅔ (27 cm)
43⅓ (27,5 cm)
44 (28 cm)
44⅔ (28,5 cm)
45⅓ (29 cm)
46⅔ (30 cm)

💸 Price:
Rp. 1.300.000 (market price: Rp. 1.799.000)

Order?
📲 LINE: @btj5192v (pakai @)
📲 WA: 085875121268







#hokaoneone #arahi #sepatulari #jualhokaoneone #jualsepatuhoka #jualsepatuhokamurah #jualhokamurah #jualsepatumurah #jualsepatulari #jualhokaarahi #jualhokaoneonearahi3 #jualmach #indorunners #runhood #athleticsindonesia #runid #indosneakerteam #ootd #kotd #ayolari #marilari #playon #mlayuocuk #running #runner #roadrunner #trailrunner #ultrarunner #marathoner

7 2 15 hours ago
#AFSportReadyStock
▶️▶️▶️GESER UNTUK DETAIL▶️▶️▶️
•
👟 Hoka One One Arahi 3 Men's Shoes (BNIB)
•
🔍 Size:
41⅓ (26 cm)
42 (26,5 cm)
42⅔ (27 cm)
43⅓ (27,5 cm)
44 (28 cm)
44⅔ (28,5 cm)
45⅓ (29 cm)
46⅔ (30 cm)
•
💸 Price:
Rp. 1.300.000 (market price: Rp. 1.799.000)
•
Order?
📲 LINE: @btj5192v (pakai @)
📲 WA: 085875121268
•
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•
•
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#hokaoneone #arahi #sepatulari #jualhokaoneone #jualsepatuhoka #jualsepatuhokamurah #jualhokamurah #jualsepatumurah #jualsepatulari #jualhokaarahi #jualhokaoneonearahi3 #jualmach #indorunners #runhood #athleticsindonesia #runid #indosneakerteam #ootd #kotd #ayolari #marilari #playon #mlayuocuk #running #runner #roadrunner #trailrunner #ultrarunner #marathoner

#AFSportReadyStock
▶️▶️▶️GESER UNTUK DETAIL▶️▶️▶️

👟 Hoka One One Arahi 3 Men's Shoes (BNIB)

🔍 Size:
41⅓ (26 cm)
42 (26,5 cm)
42⅔ (27 cm)
43⅓ (27,5 cm)
44 (28 cm)
44⅔ (28,5 cm)
45⅓ (29 cm)
46⅔ (30 cm)

💸 Price:
Rp. 1.300.000 (market price: Rp. 1.799.000)

Order?
📲 LINE: @btj5192v (pakai @)
📲 WA: 085875121268







#hokaoneone #arahi #sepatulari #jualhokaoneone #jualsepatuhoka #jualsepatuhokamurah #jualhokamurah #jualsepatumurah #jualsepatulari #jualhokaarahi #jualhokaoneonearahi3 #jualmach #indorunners #runhood #athleticsindonesia #runid #indosneakerteam #ootd #kotd #ayolari #marilari #playon #mlayuocuk #running #runner #roadrunner #trailrunner #ultrarunner #marathoner

16 0 15 hours ago
#AFSportReadyStock
▶️▶️▶️GESER UNTUK DETAIL▶️▶️▶️
•
👟 Hoka One One Arahi 3 Men's Shoes (BNIB)
•
🔍 Size:
41⅓ (26 cm)
42 (26,5 cm)
42⅔ (27 cm)
43⅓ (27,5 cm)
44 (28 cm)
44⅔ (28,5 cm)
45⅓ (29 cm)
46⅔ (30 cm)
•
💸 Price:
Rp. 1.300.000 (market price: Rp. 1.799.000)
•
Order?
📲 LINE: @btj5192v (pakai @)
📲 WA: 085875121268
•
•
•
•
•
•
•
#hokaoneone #arahi #sepatulari #jualhokaoneone #jualsepatuhoka #jualsepatuhokamurah #jualhokamurah #jualsepatumurah #jualsepatulari #jualhokaarahi #jualhokaoneonearahi3 #jualmach #indorunners #runhood #athleticsindonesia #runid #indosneakerteam #ootd #kotd #ayolari #marilari #playon #mlayuocuk #running #runner #roadrunner #trailrunner #ultrarunner #marathoner

#AFSportReadyStock
▶️▶️▶️GESER UNTUK DETAIL▶️▶️▶️

👟 Hoka One One Arahi 3 Men's Shoes (BNIB)

🔍 Size:
41⅓ (26 cm)
42 (26,5 cm)
42⅔ (27 cm)
43⅓ (27,5 cm)
44 (28 cm)
44⅔ (28,5 cm)
45⅓ (29 cm)
46⅔ (30 cm)

💸 Price:
Rp. 1.300.000 (market price: Rp. 1.799.000)

Order?
📲 LINE: @btj5192v (pakai @)
📲 WA: 085875121268







#hokaoneone #arahi #sepatulari #jualhokaoneone #jualsepatuhoka #jualsepatuhokamurah #jualhokamurah #jualsepatumurah #jualsepatulari #jualhokaarahi #jualhokaoneonearahi3 #jualmach #indorunners #runhood #athleticsindonesia #runid #indosneakerteam #ootd #kotd #ayolari #marilari #playon #mlayuocuk #running #runner #roadrunner #trailrunner #ultrarunner #marathoner

8 0 15 hours ago
Super proud of Becky for not letting the heat of summer get her down. After a long day of race volunteering Saturday she came back on Sunday to take the win in XTERRA Magnolia Hill 6k #jointhephenomenon #trailrunning #trailrunner

Super proud of Becky for not letting the heat of summer get her down. After a long day of race volunteering Saturday she came back on Sunday to take the win in XTERRA Magnolia Hill 6k #jointhephenomenon #trailrunning #trailrunner

15 1 15 hours ago
I challenged myself professionally and personally more than ever over the last year. I spent time with lots of incredible people, traveled and filmed in lots of beautiful places and grew in my craft. 
This year also provided a record number of instances where Tim and I were gawked at when people found out we were in our late 20’s and not just finishing high school 😆
Goals for year 29 - love people well, choose courage over comfort and tell powerful stories. 
#femalefilmmaker #goals

I challenged myself professionally and personally more than ever over the last year. I spent time with lots of incredible people, traveled and filmed in lots of beautiful places and grew in my craft.
This year also provided a record number of instances where Tim and I were gawked at when people found out we were in our late 20’s and not just finishing high school 😆
Goals for year 29 - love people well, choose courage over comfort and tell powerful stories.
#femalefilmmaker #goals

15 2 15 hours ago
\\.\\.\\.#trailrunner#likebackteam#pets

\\.\\.\\. #trailrunner #likebackteam #pets

0 0 15 hours ago
Getting in some more climbing this afternoon.  T-10 days until my longest/toughest trail race to date ~ 30km and 1700m of ascent! There are definitely days where I wonder what I’ve gotten myself into 🤣
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#trailtuesday #afterworkrun #trailrunning #trailrunner #trailrunnerintraining #givemeallthehills #runningbuddy🐶 #run #running #runner #marathon #marathontraining #finallyinjuryfree #beautifulbritishcolumbia #summerisfinallyhere #rlag #seemerlag

Getting in some more climbing this afternoon. T-10 days until my longest/toughest trail race to date ~ 30km and 1700m of ascent! There are definitely days where I wonder what I’ve gotten myself into 🤣
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.
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#trailtuesday #afterworkrun #trailrunning #trailrunner #trailrunnerintraining #givemeallthehills #runningbuddy🐶 #run #running #runner #marathon #marathontraining #finallyinjuryfree #beautifulbritishcolumbia #summerisfinallyhere #rlag #seemerlag

10 1 15 hours ago
Mid-week trail-guiding...wonder if I could do this as a job 🤔
#trailrunning #trailguide #runsteepgethigh

Mid-week trail-guiding...wonder if I could do this as a job 🤔
#trailrunning #trailguide #runsteepgethigh

21 5 15 hours ago
6 unplanned miles on my rest- now active recovery- day.  Ran in the hot with this guy and his day-glo antlers (spray painted hunter orange???!!!) Also had a Killdozer song in my head the entire time... I don’t like Killdozer.
#reluctantrunner #trailrunner #runyourrestday

6 unplanned miles on my rest- now active recovery- day. Ran in the hot with this guy and his day-glo antlers (spray painted hunter orange???!!!) Also had a Killdozer song in my head the entire time... I don’t like Killdozer.
#reluctantrunner #trailrunner #runyourrestday

1 0 15 hours ago
Morning miles with my Mom and Riley Bear! . ↟↟↟ .
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#RunningIsMyTherapy 
#PositiveVibes ✌🏼#BeHappy 
#runinrabbit #RADrabbit 🐰 
#procompressionambassador
#borntorunfree #tailwindnutrition #tailwindambassador

Morning miles with my Mom and Riley Bear! . ↟↟↟ .
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#RunningIsMyTherapy
#PositiveVibes ✌🏼 #BeHappy
#runinrabbit #RADrabbit 🐰
#procompressionambassador
#borntorunfree #tailwindnutrition #tailwindambassador

98 3 15 hours ago
Reposted from @k0jek -  One One SICK

Race 3 digit kedua saya, setelah sebelumnya DNF di #BTSUltra November tahun lalu. Di race ini target saya cuma finish under COT aja, karena saya tahu sendiri gimana beratnya medan pendakian Gunung #Arjuno dan #Welirang.

Alhamdulillah, diberikan kelancaran selama race. Cuaca sangat mendukung, tidak hujan seperti 1 minggu sebelumnya. Kondisi pencernaan juga gak ada masalah, yang biasanya klo lari ultra sering muncul masalah asam lambung, kemarin sama sekali tidak ada keluhan. Masalah yang muncul hanya blister di telapak kaki aja, itupun baru terasa sakit di 10K terakhir.

Mulai start di #Kaliandra sampai di WS5 #BudugAsu semua sesuai target, paling lambat jam 8 malam sudah masuk WS5. Setelah WS5 ini yang diluar prediksi, setelah dihajar turunan di Budug Asu yang membuat kaki saya terkilir untuk kedua kalinya (sebelumnya terkilir waktu turun dari Sadelan ke Sumber Brantas), ditambah jalur dari Budug Asu ke UB Forest yang “gak asik” membuat saya kehilangan mood untuk berlari. Jadilah selama 20K menuju wonorejo saya ikut rombongan pejalan cepat.

Untuk #Mahapena juga sesuai perkiraan, 4 jam saya sudah kembali ke Wonorejo jadi bisa spare waktu untuk makan (lagi) dan fisio sebagai persiapan untuk Km-Km krusial. Perkiraan saya, saya bisa finish sekitar jam 1 karena hanya sisa sekitar 20K saja tapi sepertinya panitia gak puas klo peserta gak sengsara 😂 jadilah qta dapat kejutan rute yang naudzubillah dari #PuthukLesung ke Mbah Kamad, dan akhirnya saya pun hanya bisa misuh2 sambil coba mengejar waktu yang mulai mepet COT.

Terima kasih banyak buat semua panitia dan volunteer @msc116, servisnya luar biasa. Marking juga uda oke banget. Masukan aja, jalur turun dari Puthuk Lesung ke Mbah Kamad mungkin bisa dibuat lebih safety lagi karena lumayan mengkhawatirkan jalurnya 😁
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#k0jekrace2019 #MSC116 #MantraSummitsChallenge #MantraSummitsChallenge2019 #MojopahitRunners #trailrunning #trailrunner - #regrann

Reposted from @k0jek - One One SICK

Race 3 digit kedua saya, setelah sebelumnya DNF di #BTSUltra November tahun lalu. Di race ini target saya cuma finish under COT aja, karena saya tahu sendiri gimana beratnya medan pendakian Gunung #Arjuno dan #Welirang.

Alhamdulillah, diberikan kelancaran selama race. Cuaca sangat mendukung, tidak hujan seperti 1 minggu sebelumnya. Kondisi pencernaan juga gak ada masalah, yang biasanya klo lari ultra sering muncul masalah asam lambung, kemarin sama sekali tidak ada keluhan. Masalah yang muncul hanya blister di telapak kaki aja, itupun baru terasa sakit di 10K terakhir.

Mulai start di #Kaliandra sampai di WS5 #BudugAsu semua sesuai target, paling lambat jam 8 malam sudah masuk WS5. Setelah WS5 ini yang diluar prediksi, setelah dihajar turunan di Budug Asu yang membuat kaki saya terkilir untuk kedua kalinya (sebelumnya terkilir waktu turun dari Sadelan ke Sumber Brantas), ditambah jalur dari Budug Asu ke UB Forest yang “gak asik” membuat saya kehilangan mood untuk berlari. Jadilah selama 20K menuju wonorejo saya ikut rombongan pejalan cepat.

Untuk #Mahapena juga sesuai perkiraan, 4 jam saya sudah kembali ke Wonorejo jadi bisa spare waktu untuk makan (lagi) dan fisio sebagai persiapan untuk Km-Km krusial. Perkiraan saya, saya bisa finish sekitar jam 1 karena hanya sisa sekitar 20K saja tapi sepertinya panitia gak puas klo peserta gak sengsara 😂 jadilah qta dapat kejutan rute yang naudzubillah dari #PuthukLesung ke Mbah Kamad, dan akhirnya saya pun hanya bisa misuh2 sambil coba mengejar waktu yang mulai mepet COT.

Terima kasih banyak buat semua panitia dan volunteer @msc116, servisnya luar biasa. Marking juga uda oke banget. Masukan aja, jalur turun dari Puthuk Lesung ke Mbah Kamad mungkin bisa dibuat lebih safety lagi karena lumayan mengkhawatirkan jalurnya 😁
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#k0jekrace2019 #MSC116 #MantraSummitsChallenge #MantraSummitsChallenge2019 #MojopahitRunners #trailrunning #trailrunner - #regrann

37 0 15 hours ago
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I’ll hang myself here if I didn’t build up any 😂 😂 (I meant I’ll hang for LAT stretch tho,atleast stretch right!?)
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Wednesday Morning workout 🏋️‍♀️ .
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#fitness #getinsta #gym #fit #workout  #fitfam #health  #bodybuilding #quote #running #muscle  #instafit  #run  #runner  #gymmotivation  #marathon #trailrunning  #runners  #runhappy #instarun  #trailrun #workouttime #staymotivated #keepfit #runtoinspire  #furtherfasterstronger  #seenonmyrun  #trailrunner #runchat  #happyrunners

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I’ll hang myself here if I didn’t build up any 😂 😂 (I meant I’ll hang for LAT stretch tho,atleast stretch right!?)
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Wednesday Morning workout 🏋️‍♀️ .
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#fitness #getinsta #gym #fit #workout #fitfam #health #bodybuilding #quote #running #muscle #instafit #run #runner #gymmotivation #marathon #trailrunning #runners #runhappy #instarun #trailrun #workouttime #staymotivated #keepfit #runtoinspire #furtherfasterstronger #seenonmyrun #trailrunner #runchat #happyrunners

9 1 15 hours ago
CTG, you did it again. Another 4th place finish with @conquerthegauntlet this past weekend. Nobody likes to finish 4th. Nobody. •
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Hungry as ever. ✌🏼🍕•
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#ctgiowa #conquerthegauntlet #conquer #obstacles #ocr #ocrwc #obstacleathlete #athlete #obstaclecourse #obstaclerace #obstaclecourseracing #obstaclerun #fit #fitness #fitspo #fitmotivation #motivate #trailrunner #running #training

CTG, you did it again. Another 4th place finish with @conquerthegauntlet this past weekend. Nobody likes to finish 4th. Nobody. •

Hungry as ever. ✌🏼🍕•


#ctgiowa #conquerthegauntlet #conquer #obstacles #ocr #ocrwc #obstacleathlete #athlete #obstaclecourse #obstaclerace #obstaclecourseracing #obstaclerun #fit #fitness #fitspo #fitmotivation #motivate #trailrunner #running #training

37 4 15 hours ago

Top #trailrunner posts

“Y le he perdido el miedo a la altura.
Mi vida es una aventura.” 🌄

“Y le he perdido el miedo a la altura.
Mi vida es una aventura.” 🌄

1,137 18 22 hours ago
Happy Tuesday! Nothing exciting here still hill training but at least I was rocking my leopard scrunchie I got for free with a wine bottle 😂 #priorities --> run

Happy Tuesday! Nothing exciting here still hill training but at least I was rocking my leopard scrunchie I got for free with a wine bottle 😂 #priorities --> run

972 25 16 July, 2019
Trail run fun in the sun with @thesmartfi this evening☀️ I can tell I haven’t ran in 4 days. My legs felt great🙌🏼 They haven’t felt this good since last February. I am focusing on nutrition and sleep this month. I feel like everything is coming together❤️ 11 days until 50 mile trail race #4!🏃🏻‍♀️🏔💞 #teamnuun #marathomaniacs #altrarunning #suunto #ultratraining #whiteriver50 #trails #trailrunning #trailrunner #optoutside

Trail run fun in the sun with @thesmartfi this evening☀️ I can tell I haven’t ran in 4 days. My legs felt great🙌🏼 They haven’t felt this good since last February. I am focusing on nutrition and sleep this month. I feel like everything is coming together❤️ 11 days until 50 mile trail race #4!🏃🏻‍♀️🏔💞 #teamnuun #marathomaniacs #altrarunning #suunto #ultratraining #whiteriver50 #trails #trailrunning #trailrunner #optoutside

264 5 17 hours ago
☃️Choose to be UNSTOPPABLE!🔥 -41 c run — +41 c run — I know most of you think I live in an igloo on the actual North Pole 😂 The weather here from winter to summer covers the full spectrum! And I run outside no matter what! (Except if there’s lightening, or high windchill and hard nope if there are sharks🤷🏻‍♀️) So many ppl over think things and then stop themselves before they start. I’m guilty of this too, queue Sinister 7 and the wettest year ever... I freaked out for 2 nights before I ran and you know what? I made out just fine and loved every minute. You are so much stronger than you give yourself credit for! Do you like to worry and overthink your runs? Simplest advice I have is to just run. Cover all the safety elements, prepare the best you can, then trust in yourself and run. Happy Monday all! Keep cool if you’re in a July heat wave too!

☃️Choose to be UNSTOPPABLE!🔥 -41 c run — +41 c run — I know most of you think I live in an igloo on the actual North Pole 😂 The weather here from winter to summer covers the full spectrum! And I run outside no matter what! (Except if there’s lightening, or high windchill and hard nope if there are sharks🤷🏻‍♀️) So many ppl over think things and then stop themselves before they start. I’m guilty of this too, queue Sinister 7 and the wettest year ever... I freaked out for 2 nights before I ran and you know what? I made out just fine and loved every minute. You are so much stronger than you give yourself credit for! Do you like to worry and overthink your runs? Simplest advice I have is to just run. Cover all the safety elements, prepare the best you can, then trust in yourself and run. Happy Monday all! Keep cool if you’re in a July heat wave too!

1,732 79 15 July, 2019
|TRIATHLON|
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🚲 30’
🏃🏻‍♀️ 2,5kms+ 5,5 kms
🏊‍♀️ 30’
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On continue la diversification 😇
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Et vous savez quoi? J’adore 💓 !
Même si j’ai du mal à avancer sur le vtt et que je nage comme un fer à repasser 🤪
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Le triathlon ! J’adorerai ! ...mais c’est pas encore pour demain...🙂
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Belle soirée 🌇
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#triathlon #trailrunning #training #running#trails #run#runninggirl #runningmotivation #runner #runners #instarunner #instarunners #runhappy #runnerlife #training #halfmarathon #trailer#instatraining #entertainment #loverunning#trailrunner #courseapied #sport#sports#motivation#determination#runnersworld #runnerscommunity#runforfun#leslionsdeshautsdefrance

|TRIATHLON|
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🚲 30’
🏃🏻‍♀️ 2,5kms+ 5,5 kms
🏊‍♀️ 30’
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On continue la diversification 😇
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Et vous savez quoi? J’adore 💓 !
Même si j’ai du mal à avancer sur le vtt et que je nage comme un fer à repasser 🤪
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Le triathlon ! J’adorerai ! ...mais c’est pas encore pour demain...🙂
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Belle soirée 🌇
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#triathlon #trailrunning #training #running #trails #run #runninggirl #runningmotivation #runner #runners #instarunner #instarunners #runhappy #runnerlife #training #halfmarathon #trailer #instatraining #entertainment #loverunning #trailrunner #courseapied #sport #sports #motivation #determination #runnersworld #runnerscommunity #runforfun #leslionsdeshautsdefrance

183 9 23 hours ago
Los Angeles, ich kommeee 😍✈️🇺🇸🙋🏽‍♀️ Die Koffer (voller Laufsachen 😅) sind gepackt und das Marathontraining wird in den nächsten Wochen nach LA & Hawaii ausgelagert 😎👌🏼 Klingt gut, oder? Natürlich kombiniert mit Erholung, anderer Action uuuund Burger (😅🍔🤤) AAAAAH!! Ich bin schon voller Vorfreude auf alle Erlebnisse und heute Nacht geht’s los zum Flughafen 👏🏼 Ihr Lieben, ich würde sagen, wir hören uns aus LA ‼️🖤 #vacaymodeon ✌🏼 #runningmotivation #runninginspiration #tuesdaymotivation #laufenmachtglücklich #morningrun #marathontraining #darumlaufenwir

Los Angeles, ich kommeee 😍✈️🇺🇸🙋🏽‍♀️ Die Koffer (voller Laufsachen 😅) sind gepackt und das Marathontraining wird in den nächsten Wochen nach LA & Hawaii ausgelagert 😎👌🏼 Klingt gut, oder? Natürlich kombiniert mit Erholung, anderer Action uuuund Burger (😅🍔🤤) AAAAAH!! Ich bin schon voller Vorfreude auf alle Erlebnisse und heute Nacht geht’s los zum Flughafen 👏🏼 Ihr Lieben, ich würde sagen, wir hören uns aus LA ‼️🖤 #vacaymodeon ✌🏼 #runningmotivation #runninginspiration #tuesdaymotivation #laufenmachtglücklich #morningrun #marathontraining #darumlaufenwir

867 57 16 July, 2019
Frontal 190cm!!! Someone do more!? 🤪 We can post your photos in our account, follow the link in our bio @worlderunners and we will select your pictures.

Tenerife, Spain 🌍 #worlderunners (📹: @simonshj)

Frontal 190cm!!! Someone do more!? 🤪 We can post your photos in our account, follow the link in our bio @worlderunners and we will select your pictures.

Tenerife, Spain 🌍 #worlderunners (📹: @simonshj)

3,077 76 19 hours ago