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tonmtonm - 179 posts
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Gade sak rive yon Fanm jeremie😂😂😂😂
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@promohitht @greggy.official
@maya_fairy @dawonn_official
@tcheleyy @jhanedouze @tjozenny
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#maya_fairy #atyspanch #atyspolky #atyspanch🎤 #haiti🇭🇹 #haitiennes #jeremiehaiti #kreyolhaiti #promohitht #bebedefo #tripkreyol #tripotay #comedyen #comedyenlakay #triphati
#tonmtonm #tonmtonm😋🍴 #jhanedouze #tjozenny #likeforlikes #life #comment4comment
#fufu
#okra
#blackmushroomsauce
#tonmtonm
#saucekalalou #djondjon #bonappetit #bonbagaylakay #koupedwèt
Aujourd’hui, le maïs est devenu la première céréale cultivée dans le monde, devant le riz et le blé. Récolté en grain ou avec toute la plante, le maïs est largement utilisé dans l’alimentation animale et humaine, et pour des usages industriels. .
An ayiti nou manje'l sou anpil fò'm : mayi kole, mayi a sòs pwa, mayi bouyi, mayi boukannen, akasan, labouyi mayi, chanmchanm , mayi ak fèy etc... @radarekolokal @dekouvriayiti_
@dekouvriayiti
#haiti #ayiti #manje #haitianfood #culture #haitianculture #bonbagay #bonmanje #tonmtonm #manjelakay #succulents #good #welcometohaiti #instagood #instagram #mayi #mayibouyi #mayiboukannen #mayikole #chanmchanm #labouyimayi #koupedwet #bonmanje #konsomelokal #radarekolokal #dekouvriayiti
#FoodFriday BreadFruit aka Lam Veritab😋Do you eat it? Personally, I love fried breadfruit but I can’t stand Tonmtonm 🤷🏿♀️ @timache312
Sending Kreyól Vibes🇭🇹
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Follow @haitiansinorlando @haitianwomenmeetupclub @haitianartstrokes
#haitianswhoblog #haitianblogger #travelblogger #fashionblogger #visualstoryteller #blackswhoblog #lifestyleblogger #haitianwoman #nyblogger #foodie #foodislife #haitianfood #haitiancuisine #breadfruit #tonmtonm #haitians #haiti #ayiticherie #🇭🇹
Jérémie, un mariage de Verdure et Sécurité. #Comparette #Tonmtonm #Pisquette, #Zangi.
Team CStL... Retrouvailles #Mood #Drink #Music #Tonmtonm #St_louisiens__St_louisiennes ...
Ayiti pa potoprens
Fè yon rive nan vil pwovens yo, vin fè touris lokal. Vin Jeremi #grandans_ayiti, vin manje #tonmtonm ak bon #kalalou. Se yon bagay ekstwaòdinè wi, vin goute l. Pa kite se moun kap di'w li bon, vin goute l.
Lam bon manje moun #jeremie #tonmtonm #julam #bonbagay #ayiticheri @radarekolokal @mickelsawpatkonnen
Pran poz nou pa we kiyesss #TONMTONM Thug yo pa k kenbe ankorrr non mezanmiiiiiiiiiiii 😢
Kot Moun #Jérémie yo
Men #tonmtonm nan wi
#manjelakay #ayiti #ayitianimaj #imajlakay #follow
#Degoupromo
AN NOU RELANSE PWODIKSYON VERITAB
Non syantifik-->> Artocarpus incisa var.non seminifera
Fanmi--> Moraceae
Veritab (oubyen #Lam) se yon fwi ki gen anpil enpòtans nan alimantasyon ak sante moun, paske li gen anpil: #VitaminA, #VitaminB1, #VitaminB6, #VitaminC, #VitaminD, #Kalsyòm, #Fè, #Fosfò, #Sodyòm, #Potasyòm ak anpil #Pwoteyin ladan li. Lam bay moun ki gen #Feblès anpil #Enèji paske li gen anpil #Kaboyidrat (Farin ak Lanmidon). An Ayiti, se nan gran sid la (Sid/Sidès/Grandans) yo kiltive lam pi plis, men nou kapab kiltive li nan tout lòt depatman peyi a ki gen zòn ki pa depase 700 mèt altitid.
Lam veritab se yon gwo richès, paske:
1) yo prepare #TonmTonm avèk li
2) yo manje li fri oubyen bouyi
3) yo sèvi avèk li pou fè #Farin_Lam
4) yo prepare #Ji_Lam, #Boulèt_Lam, #Pire_Lam, #Gratine_Lam ak lòt menu avèk li
5) yo fè #Papita_Lam avèk li ak anpil lòt bagay ankò.
#Edikasyon_Se_Richès #Agrikilti_Se_Richès
#An_Nou_Relanse_Pwodiksyon_Veritab
Bonjou tout zanmi m yo!
Mwen kòmanse pran sant #Vakans lan paske #LAMVERITAB mwen yo preske pare.
Grangou vreman rèd, anea Bondye fe yon donnen anpil.
Maten #JakVereitab, aprè midi #Tonmtonm, aswè #JijLam, dèfwa #LamBoukannen ak #zaboka.
#KoteKobPetroKaribea!
Tonmtonm ak sauce kalalou ak viande kabrit #mounjeremie #tonmtonm #saucekalalou #okrasoup #haitianfufu #fufu #poundedbreadfruit #breadfruit #crablegs #crabsauce #goatmeat #haitianfood #mangelakay #welcometohaiti
💥💥 Haitians call it tonmtonm and most African nations call it foo foo🌿🌿 swallowed, but never chewed 💥😩
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.Jérémie, Haïti 🌿🌿
Mwen renmen tonmtonm 😍😋
#tonmtonm #manjelakay #haiti #haitianfood #food #foodlover #foodporn #healthyfood #loveisfood #baeisfood
On the menu tonight & every Thursdays #kalalou Ak #tomtom (okra & breadfruit) @hrgrill dine in or pick up #tonmtonm #haitianfood #hrgrill #sunrisefl #browardcounty #954 #haitianrestaurant #hrgrill‼️
Did you know? - A LITTLE HISTORY ABOUT “TONMTONM”
Tomtom ak Kalalou Gombo is now considered to be traditional to the town of Jeremie in southern Haiti, but in colonial times this was the everyday dish of the Haitians. Recall the traditional Haitian lullaby “Dodo Titit.”
The breadfruit hanged from tall, lush, tropical trees and practically fell from the sky — as it still does. The yield from breadfruit trees (Artocarpus altilis) is one of the highest for any food plant: a single fruit can feed a family, and one tree can produce over 200 fruits each season. Breadfruit originates from Asia; it is unclear how it reached the Americas, but it was already there in the 17th century.
Gombo/okra (Hibiscus esculentus) was also easy to come by in colonial times because it grows quickly in tropical climates. Gombo probably originated in Ethiopia and was introduced into the Americas with the slave trade around the mid 1600’s. The fruit was familiar to the West Africans who had been kidnapped to Haiti. It is called “kingombo” in various Bantu languages and “ọ́kụ̀rụ̀” in the Igbo language spoken in Nigeria.
Haitian proverb: “Ou sèl dwèt pa manjé kalalou gombo” (One finger does not eat kalalou gombo)
Tomtom ak kalalou is never eaten alone. The traditional way to partake of this dish is to place the breadfruit mash in the middle of a table, the gumbo purée alongside it, and have the extended family take turns at digging into the breadfruit with index fingers, then into the gumbo sauce for flavoring, and then lightly into the mouth with one gulp until the next round.
It takes a long time to eat, and this is a good occasion for conversation and stories, hence the name “Callaloo” for the superb journal of the African diaspora and Black writers worldwide.
History by: Dady Chery
Tonmtonm made by: Chef Ash @ashcuisine1
#traditionalfood #haitianafricanconnection #foodislife #gumbo #tonmtonm #oumanjedeja 😋😋 - #welcome_2_haiti #haiti
A LITTLE HISTORY ABOUT “TONMTONM”
Tomtom ak Kalalou Gombo is now considered to be traditional to the town of Jeremie in southern Haiti, but in colonial times this was the everyday dish of the Haitians. Recall the traditional Haitian lullaby “Dodo Titit.”
The breadfruit hanged from tall, lush, tropical trees and practically fell from the sky — as it still does. The yield from breadfruit trees (Artocarpus altilis) is one of the highest for any food plant: a single fruit can feed a family, and one tree can produce over 200 fruits each season. Breadfruit originates from Asia; it is unclear how it reached the Americas, but it was already there in the 17th century.
Gombo/okra (Hibiscus esculentus) was also easy to come by in colonial times because it grows quickly in tropical climates. Gombo probably originated in Ethiopia and was introduced into the Americas with the slave trade around the mid 1600’s. The fruit was familiar to the West Africans who had been kidnapped to Haiti. It is called “kingombo” in various Bantu languages and “ọ́kụ̀rụ̀” in the Igbo language spoken in Nigeria.
Haitian proverb: “Ou sèl dwèt pa manjé kalalou gombo” (One finger does not eat kalalou gombo)
Tomtom ak kalalou is never eaten alone. The traditional way to partake of this dish is to place the breadfruit mash in the middle of a table, the gumbo purée alongside it, and have the extended family take turns at digging into the breadfruit with index fingers, then into the gumbo sauce for flavoring, and then lightly into the mouth with one gulp until the next round.
It takes a long time to eat, and this is a good occasion for conversation and stories, hence the name “Callaloo” for the superb journal of the African diaspora and Black writers worldwide.
History by: Dady Chery
Tonmtonm made by: Chef Ash
#traditionalfood #haitianafricanconnection #foodislife #gumbo #tonmtonm #oumanjedeja 😋😋
It's fufu time..... #tonmtonm #Fanmjeremie @prettyloune87 @jeleyd @joliesarah31 nou pap pran yon bouche medames lol
Making me and mama our favorite before she head out for work #tonmtonm #fufu #Jeremienne #Haiti 😊😩😌 I skipped my workout this morning just for this 🙈🙈🙊😁 @prettyloune87 wap pran de Bouche sem lol 😋😜😝
#FoodFriday BreadFruit aka Lam Veritab😋Do you eat it? Personally, I love fried breadfruit but I can’t stand Tonmtonm 🤷🏿♀️ @timache312
Sending Kreyól Vibes🇭🇹
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.
Follow @haitiansinorlando @haitianwomenmeetupclub @haitianartstrokes
#haitianswhoblog #haitianblogger #travelblogger #fashionblogger #visualstoryteller #blackswhoblog #lifestyleblogger #haitianwoman #nyblogger #foodie #foodislife #haitianfood #haitiancuisine #breadfruit #tonmtonm #haitians #haiti #ayiticherie #🇭🇹
Cooking with my love always brings me joy. #FamilyLove #Lanmou #AyitiNanKayLa #TonmTonm #LamVeritab #HaitiInBrooklyn
Woke up on a Saturday morning to this... My mama loves me 😋😋💃🏾💃🏾💃🏾 #Sorrydiet 😩😩😩🙈🙈 #fufu #Tonmtonm #Fanmjeremie @prettyloune87 @pretty_joane87 @lia_st_fleur91 @ley_dee
When the fufu is on point for your Ghanaian friend 👌👌👌 #yum #ghana #haiti #fufu #tonmtonm #toutmounjeremirenmentonmtonm #bonbagay #haiti🇭🇹 #goodfood #tastyfood #hillsboro #beaverton #portland #portlandoregon
Chef Stephanie from La Coquille restaurant serving some #tonmtonm at Goût et saveurs lakay #haiti #haitianfood #food #foodies #foodporn #instamood #instadaily #igers #igdaily #yummy #yummilicious #experienceit
