#toneitup Instagram Photos & Videos

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@tiu_ashlee4 Profile picture

@tiu_ashlee4

Woohoo ladies I’m IN and I need accountability partners!! Emerging from TIU hibernation and getting it done for fall! #tiu31 #toneitup #tiulosangeles #tiuburbank #tiuteam

Woohoo ladies I’m IN and I need accountability partners!! Emerging from TIU hibernation and getting it done for fall! #tiu31 #toneitup #tiulosangeles #tiuburbank #tiuteam
1 0 24 minutes ago
@alignforsuccess Profile picture

@alignforsuccess

Are you a list writer? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Are you a tracker?⠀⠀⠀⠀⠀⠀⠀⠀⠀
I find on Sundays they are meant mostly for family, for relaxing, and enjoying but I use just 30 minutes to plan and plot out my next week! What do I need to grocery shop for that will lead me to success in my health goals?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Who do I need to connect with that will lead me to success in my work goals?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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How do I need to fuel my partner to keep me on track with my relationship goals?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Today I challenge you to reflect, write and think of what will lead you to a successful week. #align #alignforsucess @alignforsuccesscourse #healthcourse #weightlosscourse #goalsetting #howtogoalset #howtoreachgoals #howtogetfitquick #howtoloseweight #weightloss #beforeandafter #beforeandafterweightloss #myskinnysecret #greenteaextract #crossfit #paleo #cookbook #paleocookbook #reachyourgoals #Iteachgoalsetting #onlinecourse #podiacourse #podia #onlinecommunity #toneitup #toneitupmoms #toneitupmom #toneitupgirl #tiu #tiuteam

Are you a list writer? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Are you a tracker?⠀⠀⠀⠀⠀⠀⠀⠀⠀
I find on Sundays they are meant mostly for family, for relaxing, and enjoying but I use just 30 minutes to plan and plot out my next week! What do I need to grocery shop for that will lead me to success in my health goals?⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Who do I need to connect with that will lead me to success in my work goals?⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
How do I need to fuel my partner to keep me on track with my relationship goals?⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Today I challenge you to reflect, write and think of what will lead you to a successful week. #align #alignforsucess @alignforsuccesscourse #healthcourse #weightlosscourse #goalsetting #howtogoalset #howtoreachgoals #howtogetfitquick #howtoloseweight #weightloss #beforeandafter #beforeandafterweightloss #myskinnysecret #greenteaextract #crossfit #paleo #cookbook #paleocookbook #reachyourgoals #Iteachgoalsetting #onlinecourse #podiacourse #podia #onlinecommunity #toneitup #toneitupmoms #toneitupmom #toneitupgirl #tiu #tiuteam
2 0 41 minutes ago
@tiongsonpia Profile picture

@tiongsonpia

fav 🐓 fav 💃🏻

fav 🐓 fav 💃🏻
12 1 53 minutes ago
@tiongsonpia Profile picture

@tiongsonpia

Chatime beke nemen 📷 @mariagrasyanna_

Chatime beke nemen 📷 @mariagrasyanna_
18 1 55 minutes ago
@arshdeep_mehta Profile picture

@arshdeep_mehta

I woke up in the morning with a strange rhapsody I haven't felt in the longest time, extremely familiar to the unusual glee that existed on the first day of winter vacations. Few cups of Kahwa, Vivaldi's Four Seasons and verses of Keats made it perfect. 🌸


🎧Flowers in your Hair, The Lumineers


#poetsofinstagram #poetrycommunity #poeticjusticebraids #writersofinstagram #writography #booksofinstagram #bookblogger #exploretheworld #bibliophile #photography #storiesofindia #india_gram #travelblogger #gameoftones #shotonsamsung #allshots #quietthechaos #chasinglight #agameoftones #toneitup #lightandshadow #stayandwander #wildernessculture #keepitwild #bookstagram #shades #createexplore #lookslikefilm #culturetripbooks

I woke up in the morning with a strange rhapsody I haven't felt in the longest time, extremely familiar to the unusual glee that existed on the first day of winter vacations. Few cups of Kahwa, Vivaldi's Four Seasons and verses of Keats made it perfect. 🌸
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🎧Flowers in your Hair, The Lumineers
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#poetsofinstagram #poetrycommunity #poeticjusticebraids #writersofinstagram #writography #booksofinstagram #bookblogger #exploretheworld #bibliophile #photography #storiesofindia #india_gram #travelblogger #gameoftones #shotonsamsung #allshots #quietthechaos #chasinglight #agameoftones #toneitup #lightandshadow #stayandwander #wildernessculture #keepitwild #bookstagram #shades #createexplore #lookslikefilm #culturetripbooks
29 0 1 hour ago
@balancingamanda Profile picture

@balancingamanda

You guys - I did it! I got cleared to workout 👌 I'm so excited to have a new challenge to kick off getting into shape post baby! #tiu31 #tiuteam #tiu #toneitup #tiumom #tiupostpartum #tiugirl @katrinaascott @karenadawn @toneitup

You guys - I did it! I got cleared to workout 👌 I'm so excited to have a new challenge to kick off getting into shape post baby! #tiu31 #tiuteam #tiu #toneitup #tiumom #tiupostpartum #tiugirl @katrinaascott @karenadawn @toneitup
8 1 1 hour ago
@tiu_deli Profile picture

@tiu_deli

Today’s workout was a fun hike to Eagle Bluffs in Vancouver. It was my first time and it’s a fantastic hike to do as long as the clouds aren’t rolling in! Half the hike was challenging in the beginning as it was entirely uphill!! I was feeling great and my friend packed up a platypus of wine 😂😂😂. Now that’s a good friend! 😂 We ended our night with a fantastic dinner at Piva in New West. I fly back home tomorrow so I’m looking forward to seeing my kids 🤗
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@toneitup #toneitup #tiu #tiuteam #tiucheckin @karenadawn @katrinaascott #tiucanada #tiu31 #tiuteacher #TIUmoms #tiunutritionplan

Today’s workout was a fun hike to Eagle Bluffs in Vancouver. It was my first time and it’s a fantastic hike to do as long as the clouds aren’t rolling in! Half the hike was challenging in the beginning as it was entirely uphill!! I was feeling great and my friend packed up a platypus of wine 😂😂😂. Now that’s a good friend! 😂 We ended our night with a fantastic dinner at Piva in New West. I fly back home tomorrow so I’m looking forward to seeing my kids 🤗
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@toneitup #toneitup #tiu #tiuteam #tiucheckin @karenadawn @katrinaascott #tiucanada #tiu31 #tiuteacher #TIUmoms #tiunutritionplan
2 0 1 hour ago
@hanatigress Profile picture

@hanatigress

#berrysmoothiebowl for my birthday breakfast yesterday. Made it again today - so yummy!!! Smoothie bowl is made with frozen raspberries, blueberries and frozen banana and a tbsp almond butter. Tbh I was a little afraid I would get heartburn from the fruit acids but none at all 👍🏻 Being now #35weekspregnant it seems like heartburn is a constant companion - especially when I want to sleep. Very annoying. 😝 But I will endure it. My little one grows and needs more space. ☺️💕 .
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#smoothiebowl #berries #breakfast #sunday #tiucheckin #tiu31 #tiucommunity #tiupregnancy #tiuapproved #tiunutritionplan #pregnant #pregnancy #smoothie #fruits #tiuteam #toneitup

#berrysmoothiebowl for my birthday breakfast yesterday. Made it again today - so yummy!!! Smoothie bowl is made with frozen raspberries, blueberries and frozen banana and a tbsp almond butter. Tbh I was a little afraid I would get heartburn from the  fruit acids but none at all 👍🏻 Being now #35weekspregnant it seems like heartburn is a constant companion - especially when I want to sleep. Very annoying. 😝 But I will endure it. My little one grows and needs more space. ☺️💕 .
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#smoothiebowl #berries #breakfast #sunday #tiucheckin #tiu31 #tiucommunity #tiupregnancy #tiuapproved #tiunutritionplan #pregnant #pregnancy #smoothie #fruits #tiuteam #toneitup
20 2 2 hours ago
@emlovesbunnies Profile picture

@emlovesbunnies

So ready for the #fallchallenge #tiu31 !! Even though I’ve been consistently working out (minus a few days from being sick and such), it’s nice to have a challenge to work towards ♥️ Got my sculpt + stretch in tonight and it was sooooooo good. My legs are on fiiiiire 🔥 and I will definitely be revisiting this one. I’m reminded of just how tight my back/arms are whenever that one stretch comes up - the one where you clasp your hands behind your back and lean forward. My hands just *fwooop* slip apart every time 😳 I think I’ll have to revisit the foam roller routine with @katrinaascott because that’s the only time I’ve gotten enough of a relaxation to those muscles to be able to do that stretch again!! Also bonus video of every toddler falling asleep when they’re not sleepy 😂 #owl #notsleepy
#tiu #tiuteam #tiuaccountability #tiucheckin #tiucommunity #tiubabe #tiumember #tiumum #tiumama #tiumom #tiugreenbay #tiuwisconsin #progressnotperfection #consistencyiskey #moveeveryday #studiotoneitup #toneitup

So ready for the #fallchallenge #tiu31 !! Even though I’ve been consistently working out (minus a few days from being sick and such), it’s nice to have a challenge to work towards ♥️ Got my sculpt + stretch in tonight and it was sooooooo good. My legs are on fiiiiire 🔥 and I will definitely be revisiting this one. I’m reminded of just how tight my back/arms are whenever that one stretch comes up - the one where you clasp your hands behind your back and lean forward. My hands just *fwooop* slip apart every time 😳 I think I’ll have to revisit the foam roller routine with @katrinaascott because that’s the only time I’ve gotten enough of a relaxation to those muscles to be able to do that stretch again!! Also bonus video of every toddler falling asleep when they’re not sleepy 😂 #owl #notsleepy 
#tiu #tiuteam #tiuaccountability #tiucheckin #tiucommunity #tiubabe #tiumember #tiumum #tiumama #tiumom #tiugreenbay #tiuwisconsin #progressnotperfection #consistencyiskey #moveeveryday #studiotoneitup #toneitup
3 0 2 hours ago
@westcoastwilderness Profile picture

@westcoastwilderness

Victoria, British Columbia

Spent time looking for my phone card & after some time of checking over & over in the same few spots I found it. Plugging away at renaming photos for @sandandsilver
🍴
Morning - Skipped
Late Morning - Banana muffin
Lunch - Corn beef sandwich & 1/2 decaf latte
Snack - Piece of bread
Dinner - Roast beef, Kichari & sparkling water

Spent time looking for my phone card & after some time of checking over & over in the same few spots I found it.  Plugging away at renaming photos for @sandandsilver
🍴
Morning - Skipped 
Late Morning - Banana muffin 
Lunch - Corn beef sandwich & 1/2 decaf latte 
Snack - Piece of bread 
Dinner - Roast beef, Kichari & sparkling water
2 1 3 hours ago
@gaingang_tiu Profile picture

@gaingang_tiu

🍂 September 21, 2019 🍂
Got my 31 day meal plan printed and ready to go!!! Gonna test some recipes this upcoming week! .
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Today my fiance and I helped our friend pack up his apartment and I feel like a hella accomplished mover 😝 . It was a great active rest day activity. Then we went to a baby shower and I got to taste test my wedding cake 🍰 (my friends sister is making it) and like omg I'm so excited! It's freaking delicious. 🤤
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#tiu #tiuteam #tiucheckin #tiucommunity #toneitup #tiusf #tiusanfrancisco #tiubridetobe #tiubride
#gains #fitness #fitgirl #tiubayarea #tiugirl #tiuteacher #tiucheckintrain #tiuchallenge #loveyourself

🍂 September 21, 2019 🍂
Got my 31 day meal plan printed and ready to go!!! Gonna test some recipes this upcoming week! .
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Today my fiance and I helped our friend pack up his apartment and I feel like a hella accomplished mover 😝 . It was a great active rest day activity. Then we went to a baby shower and I got to taste test my wedding cake 🍰 (my friends sister is making it) and like omg I'm so excited! It's freaking delicious. 🤤
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#tiu #tiuteam #tiucheckin #tiucommunity #toneitup #tiusf #tiusanfrancisco #tiubridetobe #tiubride
#gains #fitness #fitgirl #tiubayarea #tiugirl #tiuteacher #tiucheckintrain #tiuchallenge  #loveyourself
19 0 3 hours ago
@runningonchampagne Profile picture

@runningonchampagne

Day 6 was a breeze. I was worried about today since I typically veg out with some wine and binge Netflix on Saturdays. I compiled all of the recipes I was sent (thank you @widget.works.it & @melyo_fit!) and I’ll be trying a few this week! I already prepped a Pumpkin Apple Breakfast Bake (pictured here omg it smells like fall in my apartment) and some spicy chicken patties for lunches. I can’t wait to try a couple of new dinners as well. The second week of Whole30 is looking very exciting!

Day 6 was a breeze. I was worried about today since I typically veg out with some wine and binge Netflix on Saturdays. I compiled all of the recipes I was sent (thank you @widget.works.it & @melyo_fit!) and I’ll be trying a few this week! I already prepped a Pumpkin Apple Breakfast Bake (pictured here omg it smells like fall in my apartment) and some spicy chicken patties for lunches. I can’t wait to try a couple of new dinners as well. The second week of Whole30 is looking very exciting!
29 5 4 hours ago
@christina_balanced Profile picture

@christina_balanced

August Wilson Theatre

Went to see @meangirlsbway with @sarahjeanalex and it did not disappoint! Loved it from start to finish, especially the Halloween song 🤣💖 #meangirlsbroadway #tiuteam #playbill @playbill @toneitup #musical #toneitup #tiucommunity

Went to see @meangirlsbway with @sarahjeanalex and it did not disappoint! Loved it from start to finish, especially the Halloween song 🤣💖 #meangirlsbroadway #tiuteam #playbill @playbill @toneitup #musical #toneitup #tiucommunity
21 0 4 hours ago
@nic_tiu17 Profile picture

@nic_tiu17

I'm I'm for #TIU31! In desperate need of this. I'm completely out of control these days. Also need some serious ass kicking and accountability, so hit me up if you're looking for that, too. 💪💖 #toneitup #tiuteam #tiucheckin #tiupnw #tiumom #tiugrandma #stressmanagementdoesntincludeeatingeverything

I'm I'm for #TIU31! In desperate need of this. I'm completely out of control these days. Also need some serious ass kicking and accountability, so hit me up if you're looking for that, too. 💪💖 #toneitup #tiuteam #tiucheckin #tiupnw #tiumom #tiugrandma #stressmanagementdoesntincludeeatingeverything
8 1 4 hours ago
I’m in for #tiu31 @toneitup @jessa.babe_  let’s do this! #tryingsomethingnew  #toneitup
5 1 4 hours ago
Just bought my ticket and so excited to go to this with @_whitneybean_ and hopefully @astoldbychels ! Any #tiucincinnati meetup plans after?! #wellnessyourway #wywfestival @toneitup @karenadawn
@katrinaascott 
#tiucheckin #tiuteam #tiuknoxville #tiutennessee #toneitup
3 0 4 hours ago
@dropsetdiva Profile picture

@dropsetdiva

Beach Babes

𝕯𝖔𝖌𝖘 𝖆𝖗𝖊 𝖒𝖞 𝖋𝖆𝖛𝖔𝖚𝖗𝖎𝖙𝖊 𝖕𝖊𝖔𝖕𝖑𝖊 ✨
Thanks fur the memories baby girl 🌊
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#dogsofinstagram #beachgirls #dogmum #happygirls #beachbabes #beach #summer #beachlife #dogsofinstagram #beachdog #travel #summertime #beachbum #wanderlust #surf #beachday #ocean #love #picoftheday #instagood #beachbody #toneitup #vacation #fitmodel #follow

𝕯𝖔𝖌𝖘 𝖆𝖗𝖊 𝖒𝖞 𝖋𝖆𝖛𝖔𝖚𝖗𝖎𝖙𝖊 𝖕𝖊𝖔𝖕𝖑𝖊 ✨
Thanks fur the memories baby girl 🌊
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#dogsofinstagram #beachgirls #dogmum #happygirls #beachbabes #beach #summer #beachlife  #dogsofinstagram #beachdog #travel  #summertime #beachbum #wanderlust #surf #beachday #ocean #love #picoftheday #instagood #beachbody #toneitup #vacation #fitmodel #follow
20 0 5 hours ago
@getfitwithkristyn Profile picture

@getfitwithkristyn

California Lighthouse

Water, Ningxia & coconut water. 💧🥥
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That’s pretty much all I’ve been drinking for the last 4 months. I don’t even want to drink anything else. Heck I don’t even miss alcohol. Okay maybe a glass of wine or two with dinner...
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But whenever Sal and I go out, I drink water with lemon... whenever I’m home I’m drinking bottles of water... when I first wake up I drink Ningxia. I drank coconut water on hot days, and right from a coconut (for the first time) in Aruba! That’s it.
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At least I know I’m thoroughly hydrated ... I wonder what I’ll drink in the winter ☕️
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#getfitwithkristyn #hydrate #pregnancy #fitbump #fitness #workout #pregnantworkout #pregnantfitness #fitmama #tiumama #toneitup #tiuteam #getoutside #theworldisyourgym #prenatalfitness #prenatalworkout #prenatal #goinggentile #gettingentilewithit #futuremama #12weekspregnant #tiupregnancy #lgmom #water #coconutwater

Water, Ningxia & coconut water. 💧🥥
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That’s pretty much all I’ve been drinking for the last 4 months. I don’t even want to drink anything else. Heck I don’t even miss alcohol. Okay maybe a glass of wine or two with dinner...
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But whenever Sal and I go out, I drink water with lemon... whenever I’m home I’m drinking bottles of water... when I first wake up I drink Ningxia. I drank coconut water on hot days, and right from a coconut (for the first time) in Aruba! That’s it.
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At least I know I’m thoroughly hydrated ... I wonder what I’ll drink in the winter ☕️
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#getfitwithkristyn #hydrate #pregnancy #fitbump #fitness #workout #pregnantworkout #pregnantfitness #fitmama #tiumama #toneitup #tiuteam #getoutside #theworldisyourgym #prenatalfitness #prenatalworkout #prenatal #goinggentile #gettingentilewithit #futuremama #12weekspregnant #tiupregnancy #lgmom #water #coconutwater
19 0 5 hours ago
@mikaylasdays Profile picture

@mikaylasdays

Lawndale, California

Did a Canadian #tiugirl even go to the States if she didn't stock up on #tiu goodies?

Did a Canadian #tiugirl even go to the States if she didn't stock up on #tiu goodies?
3 1 5 hours ago
@unstoppbleunbreakable Profile picture

@unstoppbleunbreakable

I decided after taking a long break from Tone It Up to join in on the #TIU31 challenge. With everything going on in my life especially with my health could use some accountability and really wanted to reconnect with the women in this community. I feel pretty alone and this is a really good challenge for me to take on as I am still figuring out my current health. I figured at least I’ll have something to look forward to and keep my mind off of the unknown. When I parted ways with Tone It Up I never expected so many of you women to stay in contact with me. This really showed me how truly amazing and blessed I was to be apart of this community. I really am excited to be back. Thank you for always cheering me on even when I fell behind. I struggled since May of 2019 and gained some weight back even though a lot of the weight that I did gain back is due to my hypothyroidism and Hashimoto’s. I will overcome this and continue down a good path. We all fall but all that matters is if we chose to get back up. It’s frustrating to have to lose the weight you already lost but I can’t dwell on that. I gotta keep moving forward and taking it day by day! I decided to make another Target trip today OOPS just so I can finally try all the other Tone It Up protein bars. I know I'm really late to the game but I’m still excited especially for the birthday cake and white chocolate macadamia. My favorite flavor from the first release is blueberry coconut and I also like salted caramel.

I decided after taking a long break from Tone It Up to join in on the #TIU31 challenge. With everything going on in my life especially with my health could use some accountability and really wanted to reconnect with the women in this community. I feel pretty alone and this is a really good challenge for me to take on as I am still figuring out my current health. I figured at least I’ll have something to look forward to and keep my mind off of the unknown. When I parted ways with Tone It Up I never expected so many of you women to stay in contact with me. This really showed me how truly amazing and blessed I was to be apart of this community. I really am excited to be back. Thank you for always cheering me on even when I fell behind. I struggled since May of 2019 and gained some weight back even though a lot of the weight that I did gain back is due to my hypothyroidism and Hashimoto’s. I will overcome this and continue down a good path. We all fall but all that matters is if we chose to get back up. It’s frustrating to have to lose the weight you already lost but I can’t dwell on that. I gotta keep moving forward and taking it day by day! I decided to make another Target trip today OOPS just so I can finally try all the other Tone It Up protein bars. I know I'm really late to the game but I’m still excited especially for the birthday cake and white chocolate macadamia. My favorite flavor from the first release is blueberry coconut and I also like salted caramel.
261 68 6 hours ago
@justin_wayne_green Profile picture

@justin_wayne_green

Out for the night enjoying the Frontier with the Nomadic 4 Extended @overlandvehiclesystems Roof Top Tent!

Out for the night enjoying the Frontier with the Nomadic 4 Extended @overlandvehiclesystems Roof Top Tent!
17 1 6 hours ago
@toneitupnutrition Profile picture

@toneitupnutrition

Manhattan Beach, California

saturday night, snacks on point, romcom on, & fall candles lit 😜🍁 #TIU31

saturday night, snacks on point, romcom on, & fall candles lit 😜🍁 #TIU31
1,337 33 6 hours ago
@alexis.barreista Profile picture

@alexis.barreista

Empower Yoga Milwaukee

First day of 🧘‍♀️school! ✨

What a first day it was!

As you can imagine there was an overwhelming feeling of excitement that was met with a bit of nerves and first day jitters. All the questions ran through my mind.

I quickly realized there was nothing to worry about or be anxious for because this was no ordinary first day of school. I was coming together with a group of people who hope to grow in the knowledge and practice of yoga and hopefully bring that to others to inspire, heal and create a community of wellness. Hello #lifegoal!

So today was a magical beginning.

I am excited for what’s to come!

My challenge to you, do something that scares you..challenges you..pushes you outside your comfort zone..GROW! #namaste

First day of 🧘‍♀️school! ✨

What a first day it was!

As you can imagine there was an overwhelming feeling of excitement that was met with a bit of nerves and first day jitters.  All the questions ran through my mind.

I quickly realized there was nothing to worry about or be anxious for because this was no ordinary first day of school.  I was coming together with a group of people who hope to grow in the knowledge and practice of yoga and hopefully bring that to others to inspire, heal and create a community of wellness. Hello #lifegoal!

So today was a magical beginning.
✨
I am excited for what’s to come!
✨
My challenge to you, do something that scares you..challenges you..pushes you outside your comfort zone..GROW! #namaste
58 15 6 hours ago
@6toedpawprints Profile picture

@6toedpawprints

With the TIU Fall Challenge coming up, here is a digital printable for those who may want to use it. Fall themed version coming soon! You can find it on my Etsy store 🛍 link in bio. #tiuteam #tiu31 #tiu31daychallenge #tiucheckin #wellnessjourney #fallfitness #foodlog #fooddiary #toneitup #tiucommunity

With the TIU Fall Challenge coming up, here is a digital printable for those who may want to use it. Fall themed version coming soon! You can find it on my Etsy store 🛍 link in bio. #tiuteam #tiu31 #tiu31daychallenge #tiucheckin #wellnessjourney #fallfitness #foodlog #fooddiary #toneitup #tiucommunity
7 0 6 hours ago

Top #toneitup posts

@toneitup Profile picture

@toneitup

Tone It Up!

ANNOUNCEMENT! 🚨 your 31 Day Challenge signups are live!!!! Kat & I are SO excited to get back into our routine with you girlsss 😍🍁 the #TIU31 Day Challenge is exactly what you need to get motivated & refocus on your goals. get ready for quick & effective workouts, easy recipes for busy babes, & stunning results in just ONE month! 🔥💪 are you in?! sign up at the link in bio @toneitup 💛✨ ToneItUp.com/TIU31

ANNOUNCEMENT! 🚨 your 31 Day Challenge signups are live!!!! Kat & I are SO excited to get back into our routine with you girlsss 😍🍁 the #TIU31 Day Challenge is exactly what you need to get motivated & refocus on your goals. get ready for quick & effective workouts, easy recipes for busy babes, & stunning results in just ONE month! 🔥💪 are you in?! sign up at the link in bio @toneitup 💛✨ ToneItUp.com/TIU31
4,300 254 20 September, 2019
@healthywaysfordays Profile picture

@healthywaysfordays

Life is tooooo short to pass up on tacos & chips and salsa with your best friend (hey @meg_steww) 😛 These were grilled chicken tacos with pineapple salsa & avocado on corn tortillas 🙌🏻 So so good and very necessary after a week of exams! happy freakin weekend & gooooo dawgs cause we play notre dame hehe🐶

Life is tooooo short to pass up on tacos & chips and salsa with your best friend (hey @meg_steww) 😛 These were grilled chicken tacos with pineapple salsa & avocado on corn tortillas 🙌🏻 So so good and very necessary after a week of exams! happy freakin weekend & gooooo dawgs cause we play notre dame hehe🐶
2,253 46 20 September, 2019
@toneitup Profile picture

@toneitup

Manhattan Beach, California

fall is in the air 🍁✨ we’re working on something exciting for you girls 💛 something is coming...keep an eye on your inbox 👀 #TIU31

fall is in the air 🍁✨ we’re working on something exciting for you girls 💛 something is coming...keep an eye on your inbox 👀 #TIU31
3,478 122 19 September, 2019
@mommytheory Profile picture

@mommytheory

Just a little Saturday night motivation. Weekends are when I tend to throw nutrition out the window, but when I am laser focused on my goals it makes it so much easier to not fall into that cycle. That mentality and focus is what really got me this far. No one is going to do it for you!
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#otftransformation #transformation #weightlossjourney #weightlossmotivation #beforeandafterweightloss #momswholift #mombod #momfitness #intermittentfasting #orangetheoryfitness #weightlosstransformation #fitnessblogger #sugarpop #womenshealth #momof3 #beforeandduring #strongnotskinny #beforeandafter #tiutransformation #toneitup

Just a little Saturday night motivation. Weekends are when I tend to throw nutrition out the window, but when I am laser focused on my goals it makes it so much easier to not fall into that cycle. That mentality and focus is what really got me this far. No one is going to do it for you!
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#otftransformation #transformation #weightlossjourney #weightlossmotivation #beforeandafterweightloss #momswholift #mombod #momfitness #intermittentfasting #orangetheoryfitness #weightlosstransformation #fitnessblogger #sugarpop #womenshealth #momof3 #beforeandduring #strongnotskinny #beforeandafter #tiutransformation #toneitup
128 6 2 hours ago
@studiotoneituptori Profile picture

@studiotoneituptori

BIG NEWS!⚡️
Your 31 day challenge sign ups are now LIVE!! As summer comes to an end I’m sooo excited to get back into my routine and to have you girls by my side as I do👏🏼
COMMENT with ⚡️⚡️ once you’ve finished signing up so you can keep yourself accountable!
Let’s do this girls💛

BIG NEWS!⚡️
Your 31 day challenge sign ups are now LIVE!! As summer comes to an end I’m sooo excited to get back into my routine and to have you girls by my side as I do👏🏼
COMMENT with ⚡️⚡️ once you’ve finished signing up so you can keep yourself accountable!
Let’s do this girls💛
1,650 143 20 September, 2019
@jasmine__tiu Profile picture

@jasmine__tiu

Life Time Athletic - Atlanta

Mood All Day ✨
Challenge accepted @godjaydatsmydjay !
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@Making_fit_count
@rebecca_lynnb
@melody_dancefit
@studiotoneituptori
I’v seen all your moves and y’all kill it every time, you up for the #simonsayschallenge ? Go ahead & give it a try ♥️ Happy Friday Ladies 🤗
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Song : “Simon Says" by Megan Thee Stallion
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#simonsayschallenge #godjay #dancejam #hotgirlsummer #teamdjay
@toneitup #tiuteam #tiu #toneitup #tiugirl #tiucommunity

Mood All Day ✨
Challenge accepted @godjaydatsmydjay !
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@Making_fit_count 
@rebecca_lynnb
@melody_dancefit
@studiotoneituptori
I’v seen all your moves and y’all kill it every time, you up for the  #simonsayschallenge ? Go ahead & give it a try ♥️ Happy Friday Ladies 🤗
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Song : “Simon Says" by Megan Thee Stallion
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#simonsayschallenge #godjay #dancejam #hotgirlsummer #teamdjay
@toneitup #tiuteam #tiu #toneitup #tiugirl  #tiucommunity
705 95 20 September, 2019
@onebalancedlife Profile picture

@onebalancedlife

Austin, Texas

My dinner from last night may be lacking in variety of color but not in flavor💥I used my air fryer to throw together this meal & it came out so good🙌🏻 I told y’all I can’t get enough buffalo & these buffalo chicken nuggets were💯sometimes ya just need some chicken nuggets & fries🍟 hope you’ve had a good thursday
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for the chicken nuggets (this was for about 13-15 nuggets) I dipped them in a mix of 1 egg & a little over 1/2 cup almond flour with garlic powder, onion powder, chili powder & s&p. then tossed in the air fryer at 370 for 10 minutes (flipping half way through) then poured back into the bowl & tossed in medium buffalo sauce & placed back in the air fryer for 2-3 minutes. for the sweet p fries, I cook at 400 for 15 minutes in the air fryer (flipping half way through). the creamy dipping sauce is a mix of @siggisdairy plain, medium buffalo sauce, garlic powder & sea salt. so good🙌🏻

My dinner from last night may be lacking in variety of color but not in flavor💥I used my air fryer to throw together this meal & it came out so good🙌🏻 I told y’all I can’t get enough buffalo & these buffalo chicken nuggets were💯sometimes ya just need some chicken nuggets & fries🍟 hope you’ve had a good thursday
.
for the chicken nuggets (this was for about 13-15 nuggets) I dipped them in a mix of 1 egg & a little over 1/2 cup almond flour with garlic powder, onion powder, chili powder & s&p. then tossed in the air fryer at 370 for 10 minutes (flipping half way through) then poured back into the bowl & tossed in medium buffalo sauce & placed back in the air fryer for 2-3 minutes. for the sweet p fries, I cook at 400 for 15 minutes in the air fryer (flipping half way through). the creamy dipping sauce is a mix of @siggisdairy plain, medium buffalo sauce, garlic powder & sea salt. so good🙌🏻
1,568 125 19 September, 2019
@toneitup Profile picture

@toneitup

Tone It Up!

how i feel after just signing up for the #TIU31 Day Challenge…💚💛🔥 #settinggoals @jlo #letsgo #jlo

how i feel after just signing up for the #TIU31 Day Challenge…💚💛🔥 #settinggoals @jlo #letsgo #jlo
9,168 170 20 September, 2019