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All plants, animals and humans have a circadian clock. Not only does it allow us to intuit the best time to sleep but also the best time to do other things such as exercise and have bowel movements. Your baby also has a circadian clock. In my work, I can help you get more familiar with your baby's circadian clock so she can achieve the best development possible.⁠

#momlife #baby #motherhood #parenting #sleeptraining #tiredmom #sleep #sleepconsultant #bedtime #healthysleep #sleeptips #babysleeptips #sleepcoach #lifehacks #sleepingbaby #dadlife #dads #dadtips #toddlelifer #health #family #newbaby #newmom#momlifebelike #momhumor #funnymom #parentinghumor #parentingproblems #badmoms#circadianrhythm

All plants, animals and humans have a circadian clock. Not only does it allow us to intuit the best time to sleep but also the best time to do other things such as exercise and have bowel movements. Your baby also has a circadian clock. In my work, I can help you get more familiar with your baby's circadian clock so she can achieve the best development possible.⁠
⁠
#momlife #baby #motherhood #parenting #sleeptraining #tiredmom #sleep #sleepconsultant #bedtime #healthysleep #sleeptips #babysleeptips #sleepcoach #lifehacks #sleepingbaby #dadlife #dads #dadtips #toddlelifer #health #family #newbaby #newmom⁠#momlifebelike #momhumor #funnymom #parentinghumor #parentingproblems #badmoms ⁠#circadianrhythm
12 0 10 December, 2019

What are your sleep questions? Do you want to know why your baby has a hard time getting back to sleep after night feeds? When to start sleep training? What is happening in the brain when we are going to bed? I want to help everyone get better sleep (parents and babies included). DM me your sleep questions and I will answer them here soon. Don't worry all questions can be anonymous.⁠

#momlife #baby #motherhood #parenting #sleeptraining #tiredmom #sleep #sleepconsultant #bedtime #healthysleep #sleeptips #babysleeptips #sleepcoach #ama #sleepingbaby #dadlife #dads #momtreprenuer #toddlelifer #health #family #newbaby #newmom#momlifebelike #momhumor #funnymom #parentinghumor #parentingproblems #badmoms#scientist

What are your sleep questions? Do you want to know why your baby has a hard time getting back to sleep after night feeds? When to start sleep training? What is happening in the brain when we are going to bed? I want to help everyone get better sleep (parents and babies included). DM me your sleep questions and I will answer them here soon. Don't worry all questions can be anonymous.⁠
⁠
#momlife #baby #motherhood #parenting #sleeptraining #tiredmom #sleep #sleepconsultant #bedtime #healthysleep #sleeptips #babysleeptips #sleepcoach #ama #sleepingbaby #dadlife #dads #momtreprenuer #toddlelifer #health #family #newbaby #newmom⁠#momlifebelike #momhumor #funnymom #parentinghumor #parentingproblems #badmoms ⁠#scientist
15 0 9 December, 2019

Are you creating a nursery at the moment or have a pregnant friend? Here's a quick checklist to make sure your baby's room is a sleep sanctuary. ⁠

A comfy crib, blackout curtains (so you can make his room totally dark at night), a red light lamp (so you don't need to disturb his night routine with blue light and can switch on the red light during night feedings) and a white noise machine (please only use it at night though). The Kulala Baby Sleep Lamp will be available early 2020.⁠

#momlife #baby #motherhood #parenting #sleeptraining #tiredmom #sleep #sleepconsultant #bedtime #healthysleep #sleeptips #babysleeptips #sleepcoach #lifehacks #sleepingbaby #dadlife #dads #dadtips #toddlelifer #health #family #newbaby #newmom#momlifebelike #momhumor #funnymom #parentinghumor #parentingproblems #momtreprenuer#sleeplamp

Are you creating a nursery at the moment or have a pregnant friend? Here's a quick checklist to make sure your baby's room is a sleep sanctuary. ⁠
⁠
A comfy crib, blackout curtains (so you can make his room totally dark at night), a red light lamp (so you don't need to disturb his night routine with blue light and can switch on the red light during night feedings) and a white noise machine (please only use it at night though). The Kulala Baby Sleep Lamp will be available early 2020.⁠
⁠
#momlife #baby #motherhood #parenting #sleeptraining #tiredmom #sleep #sleepconsultant #bedtime #healthysleep #sleeptips #babysleeptips #sleepcoach #lifehacks #sleepingbaby #dadlife #dads #dadtips #toddlelifer #health #family #newbaby #newmom⁠#momlifebelike #momhumor #funnymom #parentinghumor #parentingproblems #momtreprenuer ⁠#sleeplamp
14 0 8 December, 2019

Zeitgeber - you've probably never heard of this word, right? A zeitgeber is an external cue to your body that resets it to a particular time. Light is the most powerful zeitgeber (which is why light is so important to sleep) other zeitgebers are food and temperature. By utilizing these three zeitgebers you can help signal to your baby's body the time of day and what part of their daily routine it is.⁠

#momlife #baby #motherhood #parenting #sleeptraining #tiredmom #sleep #sleepconsultant #bedtime #healthysleep #sleeptips #babysleeptips #sleepcoach #lifehacks #sleepingbaby #dadlife #dads #dadtips #toddlelifer #health #family #newbaby #newmom#momlifebelike #momhumor #funnymom #parentinghumor #parentingproblems #moms#medicalwordsexplained

Zeitgeber - you've probably never heard of this word, right? A zeitgeber is an external cue to your body that resets it to a particular time. Light is the most powerful zeitgeber (which is why light is so important to sleep) other zeitgebers are food and temperature. By utilizing these three zeitgebers you can help signal to your baby's body the time of day and what part of their daily routine it is.⁠
⁠
#momlife #baby #motherhood #parenting #sleeptraining #tiredmom #sleep #sleepconsultant #bedtime #healthysleep #sleeptips #babysleeptips #sleepcoach #lifehacks #sleepingbaby #dadlife #dads #dadtips #toddlelifer #health #family #newbaby #newmom⁠#momlifebelike #momhumor #funnymom #parentinghumor #parentingproblems #moms ⁠#medicalwordsexplained
9 0 7 December, 2019

Daytime naps should look and feel different to your baby in order to establish separation between short naps and nighttime sleep. Here're some easy ways to improve your baby's daytime naps. Don't have him nap in total darkness - you could use your dining room for example. Try naps in a baby swing or something that is easy to rock. Don't swaddle him for this nap. Try taking him out in his stroller during nap time. And as mentioned yesterday it is okay (encouraged even) to wake him on schedule from a nap.⁠


#momlife #baby #motherhood #parenting #sleeptraining #tiredmom #sleep #sleepconsultant #bedtime #healthysleep #sleeptips #babysleeptips #sleepcoach #lifehacks #sleepingbaby #dadlife #dads #dadtips #toddlelifer #health #family #newbaby #newmom#momlifebelike #momhumor #funnymom #parentinghumor #parentingproblems #daynaps #babyroutine

Daytime naps should look and feel different to your baby in order to establish separation between short naps and nighttime sleep. Here're some easy ways to improve your baby's daytime naps. Don't have him nap in total darkness - you could use your dining room for example. Try naps in a baby swing or something that is easy to rock. Don't swaddle him for this nap. Try taking him out in his stroller during nap time. And as mentioned yesterday it is okay (encouraged even) to wake him on schedule from a nap.⁠
⁠
⁠
#momlife #baby #motherhood #parenting #sleeptraining #tiredmom #sleep #sleepconsultant #bedtime #healthysleep #sleeptips #babysleeptips #sleepcoach #lifehacks #sleepingbaby #dadlife #dads #dadtips #toddlelifer #health #family #newbaby #newmom⁠#momlifebelike #momhumor #funnymom #parentinghumor #parentingproblems #daynaps #babyroutine ⁠
15 3 5 December, 2019

"Don't wake the baby!" is a common phrase heard in households but actually, if you're trying to follow a sleep schedule it is okay to wake your baby from a daytime nap. A six-month-old baby needs less sleep than a newborn but they don't care what time of day they sleep. So if a six-month-old is getting the majority of the sleep she needs during the day she'll naturally need less sleep at night, which equals less sleep for you too. So take it from me, it is absolutely okay to wake your sleeping baby in pursuit of a schedule.⁠

#momlife #baby #motherhood #parenting #sleeptraining #tiredmom #sleep #sleepconsultant #bedtime #healthysleep #sleeptips #babysleeptips #sleepcoach #lifehacks #sleepingbaby #dadlife #dads #dadtips #toddlelifer #health #family #newbaby #newmom#momlifebelike #momhumor #funnymom #parentinghumor #parentingproblems #parentingquestions #babyquestions

"Don't wake the baby!" is a common phrase heard in households but actually, if you're trying to follow a sleep schedule it is okay to wake your baby from a daytime nap. A six-month-old baby needs less sleep than a newborn but they don't care what time of day they sleep. So if a six-month-old is getting the majority of the sleep she needs during the day she'll naturally need less sleep at night, which equals less sleep for you too. So take it from me, it is absolutely okay to wake your sleeping baby in pursuit of a schedule.⁠
⁠
#momlife #baby #motherhood #parenting #sleeptraining #tiredmom #sleep #sleepconsultant #bedtime #healthysleep #sleeptips #babysleeptips #sleepcoach #lifehacks #sleepingbaby #dadlife #dads #dadtips #toddlelifer #health #family #newbaby #newmom⁠#momlifebelike #momhumor #funnymom #parentinghumor #parentingproblems #parentingquestions #babyquestions ⁠
16 0 5 December, 2019

My client Laura felt her son wasn't getting enough restful sleep, he woke up hourly and needed her to coax him back to sleep. If any other parents are also experiencing this here's how we improved her baby's sleep. 1. We got him a crib to go in a separate room (plus a monitor to help Laura feel more comfortable). 2. We reduced his daytime naps. 3. We began gentle sleep training. It took just a few days to improve the quality and length of nighttime sleep. Give these steps a try and let me know the results! ⁠

#momlife #baby #motherhood #parenting #sleeptraining #tiredmom #sleep #sleepconsultant #bedtime #healthysleep #sleeptips #babysleeptips #sleepcoach #lifehacks #sleepingbaby #dadlife #momexperience #dadtips #toddlelifer #health #family #newbaby #newmom#momlifebelike #momhumor #funnymom #parentinghumor #parentingproblems #reallifemom#moms

My client Laura felt her son wasn't getting enough restful sleep, he woke up hourly and needed her to coax him back to sleep. If any other parents are also experiencing this here's how we improved her baby's sleep. 1. We got him a crib to go in a separate room (plus a monitor to help Laura feel more comfortable). 2. We reduced his daytime naps. 3. We began gentle sleep training. It took just a few days to improve the quality and length of nighttime sleep. Give these steps a try and let me know the results! ⁠
⁠
#momlife #baby #motherhood #parenting #sleeptraining #tiredmom #sleep #sleepconsultant #bedtime #healthysleep #sleeptips #babysleeptips #sleepcoach #lifehacks #sleepingbaby #dadlife #momexperience #dadtips #toddlelifer #health #family #newbaby #newmom⁠#momlifebelike #momhumor #funnymom #parentinghumor #parentingproblems #reallifemom ⁠#moms
16 0 4 December, 2019

Do you feel like your baby's cries affect you differently than other sounds? You'd be right. That's the love hormone 'oxytocin' working its magic on your parenting brain. It's a good thing, it helps you bond with your baby. As time goes on you'll be able to interpret more accurately what each cry means. For now, try to find solace in the fact your oxytocin response is helping you do what parents do best - care for their baby.⁠

#momlife #baby #motherhood #parenting #sleeptraining #tiredmom #sleep #sleepconsultant #bedtime #healthysleep #sleeptips #babysleeptips #sleepcoach #lifehacks #sleepingbaby #dadlife #dads #dadtips #toddlelifer #health #family #newbaby #newmom#sleepscience #momhumor #funnymom #parentinghumor #parentingproblems #badmoms#oxytocin

Do you feel like your baby's cries affect you differently than other sounds? You'd be right. That's the love hormone 'oxytocin' working its magic on your parenting brain. It's a good thing, it helps you bond with your baby. As time goes on you'll be able to interpret more accurately what each cry means. For now, try to find solace in the fact your oxytocin response is helping you do what parents do best - care for their baby.⁠
⁠
#momlife #baby #motherhood #parenting #sleeptraining #tiredmom #sleep #sleepconsultant #bedtime #healthysleep #sleeptips #babysleeptips #sleepcoach #lifehacks #sleepingbaby #dadlife #dads #dadtips #toddlelifer #health #family #newbaby #newmom⁠ #sleepscience #momhumor #funnymom #parentinghumor #parentingproblems #badmoms ⁠#oxytocin
15 0 3 December, 2019

It's officially the silly season. During this time we have so many commitments to everyone, add to this a new baby and it's no wonder you might find yourself feeling overwhelmed. Remember to be kind to yourself. We wish you a Merry (and sane) Holiday Season.⁠

#momlife #baby #motherhood #parenting #sleeptraining #tiredmom #sleep #sleepconsultant #bedtime #healthysleep #sleeptips #babysleeptips #sleepcoach #lifehacks #sleepingbaby #dadlife #familychristmas #dadtips #toddlelifer #health #family #newbaby #newmom#momlifebelike #mindful #funnymom #parentinghumor #parentingproblems #babysfirstchristmas#christmas

It's officially the silly season. During this time we have so many commitments to everyone, add to this a new baby and it's no wonder you might find yourself feeling overwhelmed. Remember to be kind to yourself. We wish you a Merry (and sane) Holiday Season.⁠
⁠
#momlife #baby #motherhood #parenting #sleeptraining #tiredmom #sleep #sleepconsultant #bedtime #healthysleep #sleeptips #babysleeptips #sleepcoach #lifehacks #sleepingbaby #dadlife #familychristmas #dadtips #toddlelifer #health #family #newbaby #newmom⁠#momlifebelike #mindful #funnymom #parentinghumor #parentingproblems #babysfirstchristmas ⁠#christmas
9 0 2 December, 2019

I tidied the play room and decluttered some toys in preparation for Christmas. I then went on to the living room.... silence ..... crash .... end scene 🙇‍♀️ #toddlelifer #mumlife #lifewithatoddler #playroom #messyplayroom #toyseverywhere #declutter #wtf #help #thisiswhyinevergetanythingdone

I tidied the play room and decluttered some toys in preparation for Christmas. I then went on to the living room.... silence ..... crash .... end scene 🙇‍♀️ #toddlelifer #mumlife #lifewithatoddler #playroom #messyplayroom #toyseverywhere #declutter #wtf #help #thisiswhyinevergetanythingdone
10 2 27 November, 2019

How to survive the long dark winter "It’s cold. It’s dark. And spring is months away. No wonder you’re exhausted. Here are four expert strategies to feeling revitalized, even in the most wintry of days." Click link in bio and find "news" in menu to read more in a new New York Times article and pay attention about the effect of light on your well-being. Using the right light at the right time can significantly boost your energy and sleep!

How to survive the long dark winter "It’s cold. It’s dark. And spring is months away. No wonder you’re exhausted. Here are four expert strategies to feeling revitalized, even in the most wintry of days." Click link in bio and find "news" in menu to read more in a new New York Times article and pay attention about the effect of light on your well-being. Using the right light at the right time can significantly boost your energy and sleep!
5 1 27 November, 2019

Yeah... although even wine is becoming less and less helpful unfortunately!⁠
.⁠
Let us hear it....who is on the Mombie train? ☕️ 🍷 🙋‍♀️ ( #📷 @thekarmamamas )⁠

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Kulala - Welcome Sleep ❤️⁠
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#momlife #baby #motherhood #parenting #sleeptraining #tiredmom #sleep #sleepconsultant #bedtime #healthysleep #sleeptips #babysleeptips #sleepcoach #newborn #sleepingbaby #dadlife #dads #dadtips #toddlelifer #health #family #newbaby #newmom#momlifebelike #momhumor #funnymom #parentinghumor #parentingproblems #badmoms

Yeah... although even wine is becoming less and less helpful unfortunately!⁠
.⁠
Let us hear it....who is on the Mombie train? ☕️ 🍷 🙋‍♀️ ( #📷 @thekarmamamas )⁠
⁠
.⁠
Kulala - Welcome Sleep ❤️⁠
.⁠
.⁠
.⁠
.⁠
.⁠
#momlife  #baby #motherhood #parenting #sleeptraining #tiredmom #sleep #sleepconsultant #bedtime  #healthysleep #sleeptips #babysleeptips #sleepcoach #newborn #sleepingbaby #dadlife #dads #dadtips  #toddlelifer #health #family  #newbaby #newmom⁠#momlifebelike #momhumor #funnymom #parentinghumor #parentingproblems #badmoms ⁠
17 0 23 November, 2019

Top #toddlelifer posts

What are your sleep questions? Do you want to know why your baby has a hard time getting back to sleep after night feeds? When to start sleep training? What is happening in the brain when we are going to bed? I want to help everyone get better sleep (parents and babies included). DM me your sleep questions and I will answer them here soon. Don't worry all questions can be anonymous.⁠

#momlife #baby #motherhood #parenting #sleeptraining #tiredmom #sleep #sleepconsultant #bedtime #healthysleep #sleeptips #babysleeptips #sleepcoach #ama #sleepingbaby #dadlife #dads #momtreprenuer #toddlelifer #health #family #newbaby #newmom#momlifebelike #momhumor #funnymom #parentinghumor #parentingproblems #badmoms#scientist

What are your sleep questions? Do you want to know why your baby has a hard time getting back to sleep after night feeds? When to start sleep training? What is happening in the brain when we are going to bed? I want to help everyone get better sleep (parents and babies included). DM me your sleep questions and I will answer them here soon. Don't worry all questions can be anonymous.⁠
⁠
#momlife #baby #motherhood #parenting #sleeptraining #tiredmom #sleep #sleepconsultant #bedtime #healthysleep #sleeptips #babysleeptips #sleepcoach #ama #sleepingbaby #dadlife #dads #momtreprenuer #toddlelifer #health #family #newbaby #newmom⁠#momlifebelike #momhumor #funnymom #parentinghumor #parentingproblems #badmoms ⁠#scientist
15 0 9 December, 2019

"Don't wake the baby!" is a common phrase heard in households but actually, if you're trying to follow a sleep schedule it is okay to wake your baby from a daytime nap. A six-month-old baby needs less sleep than a newborn but they don't care what time of day they sleep. So if a six-month-old is getting the majority of the sleep she needs during the day she'll naturally need less sleep at night, which equals less sleep for you too. So take it from me, it is absolutely okay to wake your sleeping baby in pursuit of a schedule.⁠

#momlife #baby #motherhood #parenting #sleeptraining #tiredmom #sleep #sleepconsultant #bedtime #healthysleep #sleeptips #babysleeptips #sleepcoach #lifehacks #sleepingbaby #dadlife #dads #dadtips #toddlelifer #health #family #newbaby #newmom#momlifebelike #momhumor #funnymom #parentinghumor #parentingproblems #parentingquestions #babyquestions

"Don't wake the baby!" is a common phrase heard in households but actually, if you're trying to follow a sleep schedule it is okay to wake your baby from a daytime nap. A six-month-old baby needs less sleep than a newborn but they don't care what time of day they sleep. So if a six-month-old is getting the majority of the sleep she needs during the day she'll naturally need less sleep at night, which equals less sleep for you too. So take it from me, it is absolutely okay to wake your sleeping baby in pursuit of a schedule.⁠
⁠
#momlife #baby #motherhood #parenting #sleeptraining #tiredmom #sleep #sleepconsultant #bedtime #healthysleep #sleeptips #babysleeptips #sleepcoach #lifehacks #sleepingbaby #dadlife #dads #dadtips #toddlelifer #health #family #newbaby #newmom⁠#momlifebelike #momhumor #funnymom #parentinghumor #parentingproblems #parentingquestions #babyquestions ⁠
16 0 5 December, 2019

Daytime naps should look and feel different to your baby in order to establish separation between short naps and nighttime sleep. Here're some easy ways to improve your baby's daytime naps. Don't have him nap in total darkness - you could use your dining room for example. Try naps in a baby swing or something that is easy to rock. Don't swaddle him for this nap. Try taking him out in his stroller during nap time. And as mentioned yesterday it is okay (encouraged even) to wake him on schedule from a nap.⁠


#momlife #baby #motherhood #parenting #sleeptraining #tiredmom #sleep #sleepconsultant #bedtime #healthysleep #sleeptips #babysleeptips #sleepcoach #lifehacks #sleepingbaby #dadlife #dads #dadtips #toddlelifer #health #family #newbaby #newmom#momlifebelike #momhumor #funnymom #parentinghumor #parentingproblems #daynaps #babyroutine

Daytime naps should look and feel different to your baby in order to establish separation between short naps and nighttime sleep. Here're some easy ways to improve your baby's daytime naps. Don't have him nap in total darkness - you could use your dining room for example. Try naps in a baby swing or something that is easy to rock. Don't swaddle him for this nap. Try taking him out in his stroller during nap time. And as mentioned yesterday it is okay (encouraged even) to wake him on schedule from a nap.⁠
⁠
⁠
#momlife #baby #motherhood #parenting #sleeptraining #tiredmom #sleep #sleepconsultant #bedtime #healthysleep #sleeptips #babysleeptips #sleepcoach #lifehacks #sleepingbaby #dadlife #dads #dadtips #toddlelifer #health #family #newbaby #newmom⁠#momlifebelike #momhumor #funnymom #parentinghumor #parentingproblems #daynaps #babyroutine ⁠
15 3 5 December, 2019

My client Laura felt her son wasn't getting enough restful sleep, he woke up hourly and needed her to coax him back to sleep. If any other parents are also experiencing this here's how we improved her baby's sleep. 1. We got him a crib to go in a separate room (plus a monitor to help Laura feel more comfortable). 2. We reduced his daytime naps. 3. We began gentle sleep training. It took just a few days to improve the quality and length of nighttime sleep. Give these steps a try and let me know the results! ⁠

#momlife #baby #motherhood #parenting #sleeptraining #tiredmom #sleep #sleepconsultant #bedtime #healthysleep #sleeptips #babysleeptips #sleepcoach #lifehacks #sleepingbaby #dadlife #momexperience #dadtips #toddlelifer #health #family #newbaby #newmom#momlifebelike #momhumor #funnymom #parentinghumor #parentingproblems #reallifemom#moms

My client Laura felt her son wasn't getting enough restful sleep, he woke up hourly and needed her to coax him back to sleep. If any other parents are also experiencing this here's how we improved her baby's sleep. 1. We got him a crib to go in a separate room (plus a monitor to help Laura feel more comfortable). 2. We reduced his daytime naps. 3. We began gentle sleep training. It took just a few days to improve the quality and length of nighttime sleep. Give these steps a try and let me know the results! ⁠
⁠
#momlife #baby #motherhood #parenting #sleeptraining #tiredmom #sleep #sleepconsultant #bedtime #healthysleep #sleeptips #babysleeptips #sleepcoach #lifehacks #sleepingbaby #dadlife #momexperience #dadtips #toddlelifer #health #family #newbaby #newmom⁠#momlifebelike #momhumor #funnymom #parentinghumor #parentingproblems #reallifemom ⁠#moms
16 0 4 December, 2019

Do you feel like your baby's cries affect you differently than other sounds? You'd be right. That's the love hormone 'oxytocin' working its magic on your parenting brain. It's a good thing, it helps you bond with your baby. As time goes on you'll be able to interpret more accurately what each cry means. For now, try to find solace in the fact your oxytocin response is helping you do what parents do best - care for their baby.⁠

#momlife #baby #motherhood #parenting #sleeptraining #tiredmom #sleep #sleepconsultant #bedtime #healthysleep #sleeptips #babysleeptips #sleepcoach #lifehacks #sleepingbaby #dadlife #dads #dadtips #toddlelifer #health #family #newbaby #newmom#sleepscience #momhumor #funnymom #parentinghumor #parentingproblems #badmoms#oxytocin

Do you feel like your baby's cries affect you differently than other sounds? You'd be right. That's the love hormone 'oxytocin' working its magic on your parenting brain. It's a good thing, it helps you bond with your baby. As time goes on you'll be able to interpret more accurately what each cry means. For now, try to find solace in the fact your oxytocin response is helping you do what parents do best - care for their baby.⁠
⁠
#momlife #baby #motherhood #parenting #sleeptraining #tiredmom #sleep #sleepconsultant #bedtime #healthysleep #sleeptips #babysleeptips #sleepcoach #lifehacks #sleepingbaby #dadlife #dads #dadtips #toddlelifer #health #family #newbaby #newmom⁠ #sleepscience #momhumor #funnymom #parentinghumor #parentingproblems #badmoms ⁠#oxytocin
15 0 3 December, 2019

It's officially the silly season. During this time we have so many commitments to everyone, add to this a new baby and it's no wonder you might find yourself feeling overwhelmed. Remember to be kind to yourself. We wish you a Merry (and sane) Holiday Season.⁠

#momlife #baby #motherhood #parenting #sleeptraining #tiredmom #sleep #sleepconsultant #bedtime #healthysleep #sleeptips #babysleeptips #sleepcoach #lifehacks #sleepingbaby #dadlife #familychristmas #dadtips #toddlelifer #health #family #newbaby #newmom#momlifebelike #mindful #funnymom #parentinghumor #parentingproblems #babysfirstchristmas#christmas

It's officially the silly season. During this time we have so many commitments to everyone, add to this a new baby and it's no wonder you might find yourself feeling overwhelmed. Remember to be kind to yourself. We wish you a Merry (and sane) Holiday Season.⁠
⁠
#momlife #baby #motherhood #parenting #sleeptraining #tiredmom #sleep #sleepconsultant #bedtime #healthysleep #sleeptips #babysleeptips #sleepcoach #lifehacks #sleepingbaby #dadlife #familychristmas #dadtips #toddlelifer #health #family #newbaby #newmom⁠#momlifebelike #mindful #funnymom #parentinghumor #parentingproblems #babysfirstchristmas ⁠#christmas
9 0 2 December, 2019

All plants, animals and humans have a circadian clock. Not only does it allow us to intuit the best time to sleep but also the best time to do other things such as exercise and have bowel movements. Your baby also has a circadian clock. In my work, I can help you get more familiar with your baby's circadian clock so she can achieve the best development possible.⁠

#momlife #baby #motherhood #parenting #sleeptraining #tiredmom #sleep #sleepconsultant #bedtime #healthysleep #sleeptips #babysleeptips #sleepcoach #lifehacks #sleepingbaby #dadlife #dads #dadtips #toddlelifer #health #family #newbaby #newmom#momlifebelike #momhumor #funnymom #parentinghumor #parentingproblems #badmoms#circadianrhythm

All plants, animals and humans have a circadian clock. Not only does it allow us to intuit the best time to sleep but also the best time to do other things such as exercise and have bowel movements. Your baby also has a circadian clock. In my work, I can help you get more familiar with your baby's circadian clock so she can achieve the best development possible.⁠
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#momlife #baby #motherhood #parenting #sleeptraining #tiredmom #sleep #sleepconsultant #bedtime #healthysleep #sleeptips #babysleeptips #sleepcoach #lifehacks #sleepingbaby #dadlife #dads #dadtips #toddlelifer #health #family #newbaby #newmom⁠#momlifebelike #momhumor #funnymom #parentinghumor #parentingproblems #badmoms ⁠#circadianrhythm
12 0 10 December, 2019

Yeah... although even wine is becoming less and less helpful unfortunately!⁠
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Let us hear it....who is on the Mombie train? ☕️ 🍷 🙋‍♀️ ( #📷 @thekarmamamas )⁠

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Kulala - Welcome Sleep ❤️⁠
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#momlife #baby #motherhood #parenting #sleeptraining #tiredmom #sleep #sleepconsultant #bedtime #healthysleep #sleeptips #babysleeptips #sleepcoach #newborn #sleepingbaby #dadlife #dads #dadtips #toddlelifer #health #family #newbaby #newmom#momlifebelike #momhumor #funnymom #parentinghumor #parentingproblems #badmoms

Yeah... although even wine is becoming less and less helpful unfortunately!⁠
.⁠
Let us hear it....who is on the Mombie train? ☕️ 🍷 🙋‍♀️ ( #📷 @thekarmamamas )⁠
⁠
.⁠
Kulala - Welcome Sleep ❤️⁠
.⁠
.⁠
.⁠
.⁠
.⁠
#momlife  #baby #motherhood #parenting #sleeptraining #tiredmom #sleep #sleepconsultant #bedtime  #healthysleep #sleeptips #babysleeptips #sleepcoach #newborn #sleepingbaby #dadlife #dads #dadtips  #toddlelifer #health #family  #newbaby #newmom⁠#momlifebelike #momhumor #funnymom #parentinghumor #parentingproblems #badmoms ⁠
17 0 23 November, 2019

How to survive the long dark winter "It’s cold. It’s dark. And spring is months away. No wonder you’re exhausted. Here are four expert strategies to feeling revitalized, even in the most wintry of days." Click link in bio and find "news" in menu to read more in a new New York Times article and pay attention about the effect of light on your well-being. Using the right light at the right time can significantly boost your energy and sleep!

How to survive the long dark winter "It’s cold. It’s dark. And spring is months away. No wonder you’re exhausted. Here are four expert strategies to feeling revitalized, even in the most wintry of days." Click link in bio and find "news" in menu to read more in a new New York Times article and pay attention about the effect of light on your well-being. Using the right light at the right time can significantly boost your energy and sleep!
5 1 27 November, 2019