#thespacecomo Instagram Photos & Videos

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@the_space_como

Como, Italy

As I begin to settle into my new reality I am being challenged in ways I never knew possible.
I continue to choose the ground and the light... as a space to come from...
Calm in the eye of the storm...
Grateful for my blessings... #bethechangeyouwanttoseeintheworld #adapting #life #changes #grounded #light #eyeofthestorm #thehigherground #countingmyblessings #thespacecomo

As I begin to settle into my new reality I am being challenged in ways I never knew possible. 
I continue to choose the ground and the light... as a space to come from...
Calm in the eye of the storm...
Grateful for my blessings... #bethechangeyouwanttoseeintheworld #adapting #life #changes #grounded #light #eyeofthestorm #thehigherground #countingmyblessings #thespacecomo
20 0 22 hours ago
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@the_space_como

Como, Italy

Baking for the ones I love...
Nothing quite like the simple life...
#beingamom #loving #baking #chocolatechipcookies #thesimplelife #thespacecomo

Baking for the ones I love...
Nothing quite like the simple life...
#beingamom #loving #baking #chocolatechipcookies #thesimplelife #thespacecomo
24 1 19 October, 2019
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@the_space_como

Como, Italy

It can be such a gift to slow it down and pause....
#pause #slowitdown #babysteps #healing #thespacecomo

It can be such a gift to slow it down and pause....
#pause #slowitdown #babysteps #healing #thespacecomo
17 1 19 October, 2019
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@the_space_como

Como, Italy

Friends gifting flowers, furniture, their hearts and hugs....
#blessedup #surroundedbylove #humbled #grateful #touched #thespacecomo

Friends gifting flowers, furniture, their hearts and hugs....
#blessedup #surroundedbylove #humbled #grateful #touched #thespacecomo
18 2 18 October, 2019
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@the_space_como

Como, Italy

That’s right... i’m up for it... all of it... #life #vibes #bringiton #rollinupmysleeves #ready #thespacecomo

That’s right... i’m up for it... all of it... #life #vibes #bringiton #rollinupmysleeves #ready #thespacecomo
12 0 18 October, 2019
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@the_space_como

Piazza Duomo

Being in the moment allows me to be with all that is...live in such a spectacular place...
#countingmyblessings #daybyday #stepbystep #life #changes #thespacecomo

Being in the moment allows me to be with all that is...live in such a spectacular place...
#countingmyblessings #daybyday #stepbystep #life #changes #thespacecomo
28 0 18 October, 2019
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@the_space_como

Como, Italy

Sometimes the best solution is to REST, RELAX and RECHARGE. It’s hard to be your best on EMPTY.
#rest #relax #recharge #life #choices #restyourhead #thespacecomo #yogaandmore

Sometimes the best solution is to REST, RELAX and RECHARGE. It’s hard to be your best on EMPTY. 
#rest #relax #recharge #life #choices #restyourhead #thespacecomo #yogaandmore
20 1 16 October, 2019
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@the_space_como

Como, Italy

Double layer chocolate birthday cake✅
Creating moments/memories in this new house begins to make it start to feel like home.... #andthatsawrap #birthdays #creatingmemories #creatingmoments #life #changes #birthdays #celebration #doublelayerchocolatecake #latergram #ahousebecomingahome #thespacecomo

Double layer chocolate birthday cake✅
Creating moments/memories in this new house begins to make it start to feel like home.... #andthatsawrap #birthdays #creatingmemories #creatingmoments #life #changes #birthdays #celebration #doublelayerchocolatecake #latergram #ahousebecomingahome #thespacecomo
43 4 16 October, 2019
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@the_space_como

Como, Italy

There is no greater gift that I know of than having the honor to walk side by side in this life. Simply grateful 💥

#life #reflections #sidebyside #walkingtogether #throughitall #family #manyshapes #manyforms #changes #challenges #choices #gratitude #beingforeachother #thespacecomo

There is no greater gift that I know of than having the honor to walk side by side in this life. Simply grateful 💥

#life #reflections #sidebyside #walkingtogether #throughitall #family #manyshapes #manyforms #changes #challenges #choices #gratitude #beingforeachother #thespacecomo
31 0 13 October, 2019
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@nikkicuc

I commit to seeing the light in this space within the next 36 months @the_space_como 🙌🏼 ........ @the_space_como My other office.... when you live into the vision life has for you it can be scary especially because you’re never quite sure how or what it will look like.
It’s messy and it always requires more of you than you would think you are capable of. It’s also extremely rewarding and beautiful. Would not have it any other way.
Here’s to stepping into the next level of the UNKNOWN.... #unknown #livinginto #creating #working #living #breathing #onestepatatime #myotheroffice #breathing #weekendvibes #thespacecomo

I commit to seeing the light in this space within the next 36 months @the_space_como 🙌🏼 ........ @the_space_como My other office.... when you live into the vision life has for you it can be scary especially  because you’re never quite sure how or what it will look like. 
It’s messy  and it always requires more of you than you would think you are capable of. It’s also extremely rewarding and beautiful. Would not have it any other way. 
Here’s to stepping into the next level of the UNKNOWN.... #unknown #livinginto #creating #working #living #breathing #onestepatatime #myotheroffice #breathing #weekendvibes #thespacecomo
32 2 13 October, 2019
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@the_space_como

The Space Como

Sunday’s evening at 18:00 one of my favorite classes to teach. It’s 90 minutes with people who have chosen to clean their inner space for the week that will unfold. It’s a moment I honor and treasure. If you have never tried it or have not been in awhile feel free to start back up or begin again at any moment in time.
#sundayeveningvibes #vinyasawiththespace #joinus #anytime #cleanspace #honored #treasure #thespacecomo

Sunday’s evening at 18:00 one of my favorite classes to teach. It’s 90 minutes with people who have chosen to clean their inner space for the week that will unfold. It’s a moment I honor and treasure. If you have never tried it or have not been in awhile feel free to start back up or begin again at any moment in time. 
#sundayeveningvibes #vinyasawiththespace #joinus #anytime #cleanspace #honored #treasure #thespacecomo
20 0 12 October, 2019
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@the_space_como

Como, Italy

My other office.... when you live into the vision life has for you it can be scary especially because you’re never quite sure how or what it will look like.
It’s messy and it always requires more of you than you would think you are capable of. It’s also extremely rewarding and beautiful. Would not have it any other way.
Here’s to stepping into the next level of the UNKNOWN.... #unknown #livinginto #creating #working #living #breathing #onestepatatime #myotheroffice #breathing #weekendvibes #thespacecomo

My other office.... when you live into the vision life has for you it can be scary especially  because you’re never quite sure how or what it will look like. 
It’s messy  and it always requires more of you than you would think you are capable of. It’s also extremely rewarding and beautiful. Would not have it any other way. 
Here’s to stepping into the next level of the UNKNOWN.... #unknown #livinginto #creating #working #living #breathing #onestepatatime #myotheroffice #breathing #weekendvibes #thespacecomo
41 2 11 October, 2019
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@the_space_como

Como, Italy

Walking step by step
My feet touching the earth
Stepping out of fear
Into reality
One breath at a time
Soaking in the beauty
All that is
Aware of the pain
Aware of the fear
Being with it all
Breath by breath
Being with the open question - “What do you have in store for me life?” Breathing and grateful for each breath,
as not even that is a given🙏🏽 #stepbystep #reality #thehumanexperience #choosingnottorun #steady #grounded #breathing #grateful #life #reflections #thespacecomo

Walking step by step
My feet touching the earth
Stepping out of fear
Into reality 
One breath at a time
Soaking in the beauty 
All that is
Aware of the pain 
Aware of the fear
Being with it all 
Breath by breath
Being with the open question - “What do you have in store for me life?” Breathing and grateful for each breath, 
as not even that is a given🙏🏽 #stepbystep #reality #thehumanexperience #choosingnottorun #steady #grounded #breathing #grateful #life #reflections #thespacecomo
49 1 11 October, 2019
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@the_space_como

Como, Italy

“That’s what sisters and girlfriends are all about.

Sticking together in the mud, specially the mud”
#deliaowens
So very grateful for the women out there who are walking by my side near and far. Through the mud💥

#throughthemud #sisters #girlfriends #nearandfar #thankyou #life #walkingtogether #thespacecomo

“That’s what sisters and girlfriends are all about.

Sticking together in the mud, specially the mud”
#deliaowens 
So very grateful for the women out there who are walking by my side near and far. Through the mud💥

#throughthemud #sisters #girlfriends #nearandfar #thankyou #life #walkingtogether #thespacecomo
9 2 10 October, 2019
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@the_space_como

Como, Italy

Bowing down, at the mercy of life.... may my angels protect me and all those who need protection.
These practices have never served me more than in this moment of my life. Will continue to delve deeper and trust that life will have my back 🙏🏽 #mercy #callingallangels #trustinglife #bowingdown #thespacecomo #mattiavaccaphotography #marcovido #art #loftateliercomo #newexpression

Bowing down, at the mercy of life.... may my angels protect me and all those who need protection. 
These practices have never served me more than in this moment of my life. Will continue to delve deeper and trust that life will have my back 🙏🏽 #mercy #callingallangels #trustinglife #bowingdown #thespacecomo #mattiavaccaphotography #marcovido #art #loftateliercomo #newexpression
39 2 10 October, 2019
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@the_space_como

The Space Como

Our 200 hour intensive training is an opportunity to delve not only deeper into the yogic practices and their purposes but it is also an opportunity to dive deeply within and explore your own personal terrain on and off the mat.
If you are interested in growth and exploration reach out 💥

#2020thespacett #exploration #growth #yogaandmore #onthedocket #maturation #thespacecomo

Our 200 hour intensive training is an opportunity to delve not only deeper into the yogic practices and their purposes but it is also an opportunity to dive deeply within and explore your own personal terrain on and off the mat.
If you are interested in growth and exploration reach out 💥

#2020thespacett #exploration #growth #yogaandmore #onthedocket #maturation #thespacecomo
34 0 10 October, 2019
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@the_space_como

Lago di Como

“The bamboo that bends is stronger then the oak that resists” Japanese Proverb

#bending #flexible #flowing #movingwith #life #artofliving #choices #bamboo #inspiration #thespacecomo

“The bamboo that bends is stronger then the oak that resists” Japanese Proverb

#bending #flexible #flowing #movingwith #life #artofliving #choices #bamboo #inspiration #thespacecomo
23 0 9 October, 2019
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@laurenadarnell

New Orleans, Louisiana

Rooting down to Rise.
Replanting feet and bones to earth

Simplifying can look many ways. Lately cherishing down time, quiet time and carving it out is a daily practice.
Inviting continued courage and quiet to root. Curious what heights are possible from here.
#plant #root #quiet #simplify #courage #ease #choice #freetobreathe #thespacecomo #yogaandmore #stateofgrowth #shootsandladers

Rooting down to Rise.
Replanting feet and bones to earth

Simplifying can look many ways. Lately cherishing down time, quiet time and carving it out is a daily practice. 
Inviting continued courage and quiet to root. Curious what heights are possible from here. 
#plant #root #quiet #simplify #courage #ease #choice #freetobreathe #thespacecomo #yogaandmore #stateofgrowth #shootsandladers
40 1 8 October, 2019
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@the_space_como

Como, Italy

“When you are up against a wall,
put down roots like a tree,
until clarity comes from deeper sources
to see over that wall and grow “.
C.G. Jung

#leaningin #listening #depth #clarity #willarrive #life #reflections #cgjung #trees #roots #sources #tappingin #turninginward #mattiavacca #photography #loftateliercomo #anewexpression #thespacecomo

“When you are up against a wall,
put down roots like a tree,
until clarity comes from deeper sources 
to see over that wall and grow “.
C.G. Jung

#leaningin #listening #depth #clarity #willarrive #life #reflections #cgjung #trees #roots #sources #tappingin #turninginward #mattiavacca #photography #loftateliercomo #anewexpression #thespacecomo
25 1 8 October, 2019
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@the_space_como

The Space Como

Gentle yoga with T H E S P A C E is back on! We are excited to have Esther join us to share the practices!
Starts Thursday, November 7 -(11:00-12:00)

#gentleyoga #backon #esterninno #welcome #treatyourself #fallofferings #thespacecomo #yogamatsandmore

Gentle yoga with T H E  S P A C E is back on! We are excited to have Esther join us to share the practices! 
Starts Thursday, November 7 -(11:00-12:00)

#gentleyoga #backon #esterninno #welcome #treatyourself #fallofferings #thespacecomo #yogamatsandmore
30 3 7 October, 2019
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@the_space_como

Villa Olmo

Have lived in como for 18 years now yet it feels like a foreign town to be discovered... #newneighborhood #moving #sametown #differenttown #adjusting #life #reality #myappearingworld #thespacecomo

Have lived in como for 18 years now yet it feels like a foreign town to be discovered... #newneighborhood #moving #sametown #differenttown #adjusting #life #reality #myappearingworld #thespacecomo
34 3 6 October, 2019
Free to Breathe New Orleans crew generating like no one’s business 💥💥💥 #checkthemout #international #framily #brightlights #gratitude #heartsandsoulsofgold #life #freetobreathe #thespacecomo #yogaandmore
24 0 4 October, 2019

Top #thespacecomo posts

@laurenadarnell Profile picture

@laurenadarnell

Louis Armstrong New Orleans International Airport

Journey begins... With love, from love we can create more than we can imagine possible. ✌🏽Ciao @the_space_como! Teaching Sunday 6/18 18:00 and Wed 6/21 19:00. #thespacecomo #thespacett2017 #cocreation #bucklingup #ready #spaciousliving #freetobreathe

Journey begins... With love, from love we can create more than we can imagine possible. ✌🏽Ciao @the_space_como! Teaching Sunday 6/18 18:00 and Wed 6/21 19:00. #thespacecomo #thespacett2017 #cocreation #bucklingup #ready #spaciousliving #freetobreathe
103 5 15 June, 2017
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@laurenadarnell

Bayou St. John, New Orleans

Leaning into the unknown. Rooted. I am in an Advanced Training with life and @thespacecomo and the Countdown is on. I return to Como next week. I return for continued learning and to share home what I receive. #humbled I will be teaching in Como @the_space_como May 7 12:30 and May 9 at 19:00 #nolatocomo #home #freetobreathe #maturation #inprocess #Iam #studentoflife #open #ready #yogaandmore #freetobreathe
#thespacecomo
If you want to join new #freetobreathe dates are avail October 5-7, 2018 DM for a conversation

Leaning into the unknown. Rooted. I am in an Advanced Training with life and @thespacecomo and the Countdown is on. I return to Como next week. I return for continued learning and to share home what I receive. #humbled I will be teaching in Como @the_space_como May 7 12:30 and May 9 at 19:00 #nolatocomo #home #freetobreathe #maturation #inprocess #Iam #studentoflife #open #ready #yogaandmore #freetobreathe 
#thespacecomo 
If you want to join new #freetobreathe dates are avail October 5-7, 2018 DM for a conversation
113 10 23 April, 2018
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@laurenadarnell

Willie Mae's - NOLA

Walking into the week with the reminder to take a pause and see all that is happening right in front of me. Not Knowing leaves room for so much more. Drama free by choosing not always the easy or comfortable walk. Breathing and carrying on regardless of what comes. Open. Learning. Growing. Grounding. #bonestoearth #moment #Soulfood #grateful #redbeansandrice #nofilter #clearingout #nolaproud #homegrown #breathing #Blessedup #TBT #Williemaesscotchhouse #Maturation #Freetobreathe #thespacecomo

Walking into the week with the reminder to take a pause and see all that is happening right in front of me. Not Knowing leaves room for so much more. Drama free by choosing not always the easy or comfortable walk. Breathing and carrying on regardless of what comes. Open. Learning. Growing. Grounding. #bonestoearth #moment #Soulfood #grateful #redbeansandrice #nofilter #clearingout #nolaproud #homegrown #breathing #Blessedup #TBT #Williemaesscotchhouse #Maturation #Freetobreathe #thespacecomo
113 7 6 August, 2018
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@laurenadarnell

New Orleans Garden District

New experiences are emerging,⚡️ I don’t even recognize myself. I am appreciating the storms ☔️that are appearing and the practice of not getting lost in the drama and the storm itself. My relationship to storms 🌪 is evolving and has caused a shift in who I experience myself As. 🏊🏼‍♀️Going Deeper with Free To Breathe Program in early May @the_space_como was a deep dive on my relationships to the storms that appear in my life.
I be weathering y’all.💥 Nourishing Food 🥘, people, getting sleep, consistent and fluid practice of yoga 🧘🏽‍♀️, care of space 🏡, and supporting others in conversation with Free To Breathe continue to humble me and remind me I am not alone, am human, and the storms will and do pass. 🌦And how each storm is a blessing no matter the difficulty b/c it’s an opportunity to grow. 🌱
May YOU weather your storms without getting lost in them. Remembering they do pass and there’s more than surviving storm to storm. If you are interested in learning more about thriving humbly not surviving. Send me a message. 🙌🏽 #steadyon #practice #passingstorms #freetobreathe #goingdeeper #weather #ease #maturation #stateofgrowth #weatheringthestorms #studentoflife #goingdeeperwithfreetobreathe #studyofbeing #neworleansfood #human #grounding #centering #thespacecomo

New experiences are emerging,⚡️ I don’t even recognize myself. I am appreciating the storms ☔️that are appearing and the practice of not getting lost in the drama and the storm itself. My relationship to storms 🌪 is evolving and has caused a shift in who I experience myself As. 🏊🏼‍♀️Going Deeper with Free To Breathe Program in early May @the_space_como was a deep dive on my relationships to the storms that appear in my life. 
I be weathering y’all.💥 Nourishing Food 🥘, people, getting sleep, consistent and fluid practice of yoga 🧘🏽‍♀️, care of space 🏡, and supporting others in conversation with Free To Breathe continue to humble me and remind me I am not alone, am human, and the storms will and do pass. 🌦And how each storm is a blessing no matter the difficulty b/c it’s an opportunity to grow. 🌱
May YOU weather your storms without getting lost in them. Remembering they do pass and there’s more than surviving storm to storm. If you are interested in learning more about thriving humbly not surviving. Send me a message. 🙌🏽 #steadyon #practice #passingstorms #freetobreathe #goingdeeper #weather #ease #maturation #stateofgrowth #weatheringthestorms #studentoflife #goingdeeperwithfreetobreathe #studyofbeing #neworleansfood #human #grounding #centering #thespacecomo
134 10 6 June, 2019
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@laurenadarnell

New Orleans, Louisiana

Long Days these days and thankful for moments of 🔆 and ease. Structure and stability didn’t always bring freedom or a sense of it. We often seek stability outside of ourselves for confirmation or affirmation of our value. Discovering stability within myself has given me access to experience life in new ways. I am navigating the ⬆️and downs ⬇️ and discovering balance as a practice. I am the earth. I am the ground which everything springs. 🌾You are the ground which everything springs. ⛲️ May you remember all the fərdl/ ground within you awaiting to be cultivated, cared, and cleared for growth.
#freetobreathe #goingdeeper #thespacecomo #shootsandladers

Trust where you are.

Long Days these days and thankful for moments of 🔆 and ease. Structure and stability didn’t always bring freedom or a sense of it. We often seek stability outside of ourselves for confirmation or affirmation of our value. Discovering stability within myself has given me access to experience life in new ways. I am navigating the ⬆️and downs ⬇️ and discovering balance as a practice. I am the earth. I am the ground which everything springs. 🌾You are the ground which everything springs. ⛲️ May you remember all the fərdl/ ground within you awaiting to be cultivated, cared, and cleared for growth. 
#freetobreathe #goingdeeper #thespacecomo #shootsandladers

Trust where you are.
137 14 14 June, 2019
@laurenadarnell Profile picture

@laurenadarnell

CC's on Esplanade

The weekend away has given me the distance and rest to reflect, root down into purpose. Thankful for my teachers, life, support, the courage to sit with discomfort, and lean into what is possible when we work within.
_________________________________________
If YOU are interested in conversations about working within I am available. None of us is one thing and we are an unending space for life to occur yet we live as if we are what we do, what we own and what we share. There is more to life than surviving it.
#conversation #growth #homecoming #moment #freetobreathe #workwithin #goingdeeper #yogaandmore #unknown #thespacecomo

The weekend away has given me the distance and rest to reflect, root down into purpose. Thankful for my teachers, life, support, the courage to sit with discomfort, and lean into what is possible when we work within.
_________________________________________
If YOU are interested in conversations about working within I am available. None of us is one thing and we are an unending space for life to occur yet we live as if we are what we do, what we own and what we share. There is more to life than surviving it. 
#conversation #growth #homecoming #moment #freetobreathe #workwithin #goingdeeper #yogaandmore #unknown #thespacecomo
111 9 24 April, 2019
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@boxingyogini

Como, Italy

#Repost @the_space_como with ・・・
Post Free to Breathe moment. Deep respect for these two women 🙌🏾 #postftb2018 #respect #maturation #yoga #clear #simple #direct #transparency #nodramazone🚫 #thespacecomo #yogaandmore
***
*** The work done within the space of Free to Breathe has been life altering. I’ve been given the opportunity to create and extend this wisdom to my community. Enrollment for October course is now open. Please reach out in anyway. Italy in October anyone? Seed planted... #freedom #space #knowledge

#Repost @the_space_como with ・・・
Post Free to Breathe moment. Deep respect for these two women 🙌🏾 #postftb2018 #respect #maturation #yoga #clear #simple #direct #transparency #nodramazone🚫 #thespacecomo #yogaandmore
***
*** The work done within the space of Free to Breathe has been life altering. I’ve been given the opportunity to create  and extend this wisdom to my community. Enrollment for October course is now open. Please reach out in anyway. Italy in October anyone? Seed planted... #freedom #space #knowledge
1,037 0 7 May, 2018