#therapy Instagram Photos & Videos

therapy - 5.6m posts

I just got home from working Five 12+ hour shifts in a row. I’m done.  #healthcare #shiftwork #hospital #medicine #medical #mentalhealth #therapy

I just got home from working Five 12+ hour shifts in a row. I’m done. #healthcare #shiftwork #hospital #medicine #medical #mentalhealth #therapy

0 0 1 hour ago
CBD relief lotion, 800mg👏🏼 my clients love this lotion after a massage, stops the muscle pain for a bit and totally relaxes the body🌟
#cbd #lotion #massage #soultosoul #therapy #relax #stressfree #canabis #massagetherapy

CBD relief lotion, 800mg👏🏼 my clients love this lotion after a massage, stops the muscle pain for a bit and totally relaxes the body🌟
#cbd #lotion #massage #soultosoul #therapy #relax #stressfree #canabis #massagetherapy

0 0 1 hour ago
“we all deserve support and recovery”

can I support you on your journey?
www.betterhelp.com/laura-hutchins

#mentalhealth #mentalhealththerapist #therapy #counseling #onlinetherapy #onlinetherapist #betterhelp #anxiety #depression #trauma #mooddisorders #askforhelp #itsoktonotbeok #lgbt #lgbtq #lgbtqaffirmative

“we all deserve support and recovery”

can I support you on your journey?
www.betterhelp.com/laura-hutchins

#mentalhealth #mentalhealththerapist #therapy #counseling #onlinetherapy #onlinetherapist #betterhelp #anxiety #depression #trauma #mooddisorders #askforhelp #itsoktonotbeok #lgbt #lgbtq #lgbtqaffirmative

0 0 1 hour ago
@target 
Head on over to the dollar section #targetdollarsection ! More of my finds to come...very excited about this one! 
#targetdollarspot #copingskills #socialwork #socialworker #schoolsocialworker #therapy #therapist #deepbreaths #letstalkaboutit

@target
Head on over to the dollar section #targetdollarsection ! More of my finds to come...very excited about this one!
#targetdollarspot #copingskills #socialwork #socialworker #schoolsocialworker #therapy #therapist #deepbreaths #letstalkaboutit

0 0 1 hour ago
🌻
Are you tired of feeling ANXIOUS?... this video is for you! 😊🌻 See links in bio for contact details to arrange your complimentary 20 minute phone call with me 🌻

Wendy
x

🌻
Are you tired of feeling ANXIOUS?... this video is for you! 😊🌻 See links in bio for contact details to arrange your complimentary 20 minute phone call with me 🌻

Wendy
x

0 1 1 hour ago
Anyone who knows me knows that for years I just knew that one day I’d have a son. You couldn’t tell me any different. So it was much to my surprise during the ultra sound when my doc said “Well, I don’t see a penis so...” yep, those were her exact words 😂. I had no idea what I was gonna do with a girl, it was never even a thought for me. But once she arrived I knew that God was at work.
My daughter is my best friend, my advocate, and my number one supporter. She tells me I’m beautiful, speaks life into me, declares and decrees that my husband is coming while also praying that I’ll give her a baby sister 🤦🏽‍♀️. She genuinely wants me to be happy. My love for her is so pure, full of peace with a quiet pain.
Through her I see how God restores the years. She requires me to give her all that I never received as a child and in the process the little girl in me has been healed. Through her I experience the childhood that I lost. Seeing the world through her eyes widely and wildly opens mine. 
My journey continues because she deserves me at my best. I will never stop showing up for her or myself. Together we’ll do the work that will answer our greatest great grandmothers’ prayers. She and I are the chosen ones.

Anyone who knows me knows that for years I just knew that one day I’d have a son. You couldn’t tell me any different. So it was much to my surprise during the ultra sound when my doc said “Well, I don’t see a penis so...” yep, those were her exact words 😂. I had no idea what I was gonna do with a girl, it was never even a thought for me. But once she arrived I knew that God was at work.
My daughter is my best friend, my advocate, and my number one supporter. She tells me I’m beautiful, speaks life into me, declares and decrees that my husband is coming while also praying that I’ll give her a baby sister 🤦🏽‍♀️. She genuinely wants me to be happy. My love for her is so pure, full of peace with a quiet pain.
Through her I see how God restores the years. She requires me to give her all that I never received as a child and in the process the little girl in me has been healed. Through her I experience the childhood that I lost. Seeing the world through her eyes widely and wildly opens mine.
My journey continues because she deserves me at my best. I will never stop showing up for her or myself. Together we’ll do the work that will answer our greatest great grandmothers’ prayers. She and I are the chosen ones.

3 1 1 hour ago
Peanut chicken stew with plain rice. The spinach gave it an extra delicious flavor I hadn’t tried before in my previous ground nut recipes. (My attempt @ Plasas) 😉 #myhappyplace #therapy #africa #westafrica #bestfoodever #plasas #youeatillcook #chickenandrice #dinner

Peanut chicken stew with plain rice. The spinach gave it an extra delicious flavor I hadn’t tried before in my previous ground nut recipes. (My attempt @ Plasas) 😉 #myhappyplace #therapy #africa #westafrica #bestfoodever #plasas #youeatillcook #chickenandrice #dinner

2 0 1 hour ago
Gentleman Footlogix Spa Treatment‼‼‼very important💡 treatment for men💡

____________________________________
#dinahtouch 
#ldpsugarsuitett 
#footlogix
#pedicure
#malepedicure
#gentlemenpedicure👣
#foottreatments
#transformational
#Transformyourfeet
#important
#massage 
#treatments 
#therapy 
#sanfernando

Gentleman Footlogix Spa Treatment‼‼‼very important💡 treatment for men💡

____________________________________
#dinahtouch
#ldpsugarsuitett
#footlogix
#pedicure
#malepedicure
#gentlemenpedicure👣
#foottreatments
#transformational
#Transformyourfeet
#important
#massage
#treatments
#therapy
#sanfernando

1 0 1 hour ago
Face your truth. Discover YOU. TherapyRoute.com 
#knowyourself #therapy #therapyroute

Face your truth. Discover YOU. TherapyRoute.com
#knowyourself #therapy #therapyroute

1 0 1 hour ago
Honestly.

Honestly.

9 4 1 hour ago
Willow and her fiends have a new endeavor coming soon. Watch for her in a local Heber Valley School this coming year. #rockymountaintherapydogs #sheepadoodle #sheepadoodlesofinstagram #heber #midway #parkcity #dog #therapy #utah #realestate

Willow and her fiends have a new endeavor coming soon. Watch for her in a local Heber Valley School this coming year. #rockymountaintherapydogs #sheepadoodle #sheepadoodlesofinstagram #heber #midway #parkcity #dog #therapy #utah #realestate

4 0 1 hour ago
Im genuinely exhausted and beaten down by life. I started trauma therapy up again today. Im surrounded by the best people who want the best possible life for me, too. So as much pain as I’m in; that’s not so bad.

#healing #ig #mentalhealth #emotionalhurt #emotionalpain #trauma #ptsd #coping #journaling #journals #therapy #recovery #imtrying #imtired #positive #sorta #fuckedhead #sleepy

Im genuinely exhausted and beaten down by life. I started trauma therapy up again today. Im surrounded by the best people who want the best possible life for me, too. So as much pain as I’m in; that’s not so bad.

#healing #ig #mentalhealth #emotionalhurt #emotionalpain #trauma #ptsd #coping #journaling #journals #therapy #recovery #imtrying #imtired #positive #sorta #fuckedhead #sleepy

2 0 1 hour ago
Thanks to sobriety, I no longer feel ashamed to show my drivers license. I also don’t have to show it near as often 😉
•
•
•
#soberaf #sober #soberlife #soberissexy #recovery #addiction #addictionrecovery #alcoholism #alcoholismrecovery #longtermrecovery #onedayatatime #itworks #itworksifyouworkit #therapy #12steps #12steprecovery #dontquitbeforethemiracle #nondrinker

Thanks to sobriety, I no longer feel ashamed to show my drivers license. I also don’t have to show it near as often 😉



#soberaf #sober #soberlife #soberissexy #recovery #addiction #addictionrecovery #alcoholism #alcoholismrecovery #longtermrecovery #onedayatatime #itworks #itworksifyouworkit #therapy #12steps #12steprecovery #dontquitbeforethemiracle #nondrinker

1 0 1 hour ago
Something I Wrote #poetry #therapy What y’all think? 🤔

Something I Wrote #poetry #therapy What y’all think? 🤔

2 0 1 hour ago
Limitless Dance Training Center 💃🏼 "Never doubt the power of your own potential. Believe you are limitless" ✨  The first dance studio in the RGV focused on dance for individuals with special needs. It will also be the first private professional dance training center for dancers that want to take their dance technique to the next level. A dance center of unity through diversity and inclusion. EVERYONE has the ability to dance no matter who you are what you look like, or where you came from. 💛

COMING SOON‼️
FALL 2019 
#learn #create #share #inspire #dance #therapy #love #unity #limitless #dance #training #center

Limitless Dance Training Center 💃🏼 "Never doubt the power of your own potential. Believe you are limitless" ✨ The first dance studio in the RGV focused on dance for individuals with special needs. It will also be the first private professional dance training center for dancers that want to take their dance technique to the next level. A dance center of unity through diversity and inclusion. EVERYONE has the ability to dance no matter who you are what you look like, or where you came from. 💛

COMING SOON‼️
FALL 2019
#learn #create #share #inspire #dance #therapy #love #unity #limitless #dance #training #center

1 0 2 hours ago
what / who makes YOU shine ? —

who do you choose to surround yourself with ? —

what qualities about those individuals do you value ? —

what qualities do you value in yourself ? —

what did you inherit from your family of origin that you want to hold for a while ? —

what did you inherit that you wish to toss,
or release, or let go of ? —

carry what you choose.  carry the lights that lift you up.  let’s talk about it.  let’s be intentional about it.  set down what was never yours to begin with.  let’s circle up and make this life worth something y’all.
i love you xo

what / who makes YOU shine ? —

who do you choose to surround yourself with ? —

what qualities about those individuals do you value ? —

what qualities do you value in yourself ? —

what did you inherit from your family of origin that you want to hold for a while ? —

what did you inherit that you wish to toss,
or release, or let go of ? —

carry what you choose. carry the lights that lift you up. let’s talk about it. let’s be intentional about it. set down what was never yours to begin with. let’s circle up and make this life worth something y’all.
i love you xo

8 1 2 hours ago
We are either growing or we are making excuses.  We are meant to expand and evolve so staying stuck in the mess which we created for ourselves should not an option.  In order to expand our psyche (soul) we must take time to deeply meditate.  It’s then that we reveal to ourselves our truths, our lies, our strengths, our weaknesses.  Be still and acknowledge what part of yourself you can grow. 🌿✨ #growth #noexcuses #reparenting #therapy #counseling #fortworth #tx #selfworth #meditation #psyche #mindbodyspirit

We are either growing or we are making excuses. We are meant to expand and evolve so staying stuck in the mess which we created for ourselves should not an option. In order to expand our psyche (soul) we must take time to deeply meditate. It’s then that we reveal to ourselves our truths, our lies, our strengths, our weaknesses. Be still and acknowledge what part of yourself you can grow. 🌿✨ #growth #noexcuses #reparenting #therapy #counseling #fortworth #tx #selfworth #meditation #psyche #mindbodyspirit

2 0 2 hours ago
One of the side effects from holding onto pain from trauma is that we don't learn the lesson that it has for us. By releasing the emotional pain, we release the learning too. ⁠
⁠
Healing is far more powerful than just not being in pain any more. ⁠
⁠
#ownyourimpact #portaugusta #portaugustareiki #portaugustaseichim #portaugustahealing ⁠
#portaugustatherapy #portaugustaNLP #portaugustalifecoach #portaugustawellness #portaugustalife #southaustralia #flindersranges #nlp #lifecoach #reiki #seichim #fromrelaxationtotransformation #growth #transformation #positivity #portaugustawomen #meditation #healing #therapy #coaching #change

One of the side effects from holding onto pain from trauma is that we don't learn the lesson that it has for us. By releasing the emotional pain, we release the learning too. ⁠

Healing is far more powerful than just not being in pain any more. ⁠

#ownyourimpact #portaugusta #portaugustareiki #portaugustaseichim #portaugustahealing
#portaugustatherapy #portaugustaNLP #portaugustalifecoach #portaugustawellness #portaugustalife #southaustralia #flindersranges #nlp #lifecoach #reiki #seichim #fromrelaxationtotransformation #growth #transformation #positivity #portaugustawomen #meditation #healing #therapy #coaching #change

2 2 2 hours ago
🚨 NUEVA ESTRATEGIA ‼️
.
🎨 Pinta este dibujo para estar en el aquí y en el ahora, siendo mindful de lo que ocurre internamente en ti.
.
🙂😞🥺😣😋😀¿Qué emociones están presentes? ¿Qué pensamientos saltaron mientras te salías de las líneas?
.
🙇🏻‍♀️ Mindfulness es la capacidad para estar presente en el aquí y en el ahora, ser consciente de dónde estamos, qué hacemos, y cómo nos sentimos.
.
📉 Reduce niveles de ansiedad y estrés, demostrando tener beneficios para nuestra salud mental.
.
⭐️ Así, podemos tener un mejor manejo de nuestras emociones, tomando decisiones conscientes y no impulsivas.

🚨 NUEVA ESTRATEGIA ‼️
.
🎨 Pinta este dibujo para estar en el aquí y en el ahora, siendo mindful de lo que ocurre internamente en ti.
.
🙂😞🥺😣😋😀¿Qué emociones están presentes? ¿Qué pensamientos saltaron mientras te salías de las líneas?
.
🙇🏻‍♀️ Mindfulness es la capacidad para estar presente en el aquí y en el ahora, ser consciente de dónde estamos, qué hacemos, y cómo nos sentimos.
.
📉 Reduce niveles de ansiedad y estrés, demostrando tener beneficios para nuestra salud mental.
.
⭐️ Así, podemos tener un mejor manejo de nuestras emociones, tomando decisiones conscientes y no impulsivas.

6 1 2 hours ago
“I prayed to God that he would keep my ex in my life through everything he was doing to me. I wanted him next to me. I was broken. I wanted out but I didn’t know how to get out. I went to therapy but it’s hard being a therapist seeing another therapist. It didn’t work out for me so I stopped.” I’m just gonna sit this right here and say get ready for EPISODE 7 of my podcast TOMORROW NIGHT AT 7PM!!!🎙🎙🎙 Make sure you share because I need all ears tuned in, this is a testimony and it’s for another woman.

“I prayed to God that he would keep my ex in my life through everything he was doing to me. I wanted him next to me. I was broken. I wanted out but I didn’t know how to get out. I went to therapy but it’s hard being a therapist seeing another therapist. It didn’t work out for me so I stopped.” I’m just gonna sit this right here and say get ready for EPISODE 7 of my podcast TOMORROW NIGHT AT 7PM!!!🎙🎙🎙 Make sure you share because I need all ears tuned in, this is a testimony and it’s for another woman.

3 4 2 hours ago
A friend is someone who gives you total freedom to be yourself.

#friendship #girltime #therapy

A friend is someone who gives you total freedom to be yourself.

#friendship #girltime #therapy

0 0 2 hours ago
Give yourself permission to feel your feelings without judgement today. ❤️

Give yourself permission to feel your feelings without judgement today. ❤️

1 1 2 hours ago
Time for a little pick me up! I am loving the Kinvara skin care products that I bought in Open Seaseme health food shop Gort❤️. The cleansing oil is AMAZING!! @kinvaraskincare

#essentialoils #happiness #massagetherapist #therapy #lifestyle #organic #anxiety #luxuryhomes #realestate #peace #newyork #natural #dayspa #happy #healing #zen #selflove #househunting #detente #instagram #hotel #healthylifestyle #homedecor #relaxed #luxuryrealestate #instagood #relaxtime #asmr #water #awareness

Time for a little pick me up! I am loving the Kinvara skin care products that I bought in Open Seaseme health food shop Gort❤️. The cleansing oil is AMAZING!! @kinvaraskincare

#essentialoils #happiness #massagetherapist #therapy #lifestyle #organic #anxiety #luxuryhomes #realestate #peace #newyork #natural #dayspa #happy #healing #zen #selflove #househunting #detente #instagram #hotel #healthylifestyle #homedecor #relaxed #luxuryrealestate #instagood #relaxtime #asmr #water #awareness

2 0 2 hours ago
Thank you for the amazing review 😘😘❤️❤️ ONE FREE QUESTION!!! I will listen and guide
 you in the right 
direction to get 
you to your path where you're meant to be 
stop feeling like ✋🏽you're the only one in this 
confusing world we all live in let me help you see
 things clearly 🔮🔮🔮🔮🔮I will lead you in the right path to 
and give you all the insight you need to 
know such as thoughts feelings dates 
and time frames ⏰  I will give you only the 
truth that you need to hear not what you 
want to hear if you want to know the truth 
and find insight get on track find out if 
this person is your soulmate 
Will 
you be with 
this 
person in the long run/ future or have you been wasting your time CALL/DM 
#colorado #fortcollins #loveland #devner #longmont #chakraalignment #chakras #reikipractitioner #reikienergy #spirtlist #meditation #coachella #growth #savage #therapy  #quotes #psychicreading #psychic #freepsychicreading

Thank you for the amazing review 😘😘❤️❤️ ONE FREE QUESTION!!! I will listen and guide
you in the right
direction to get
you to your path where you're meant to be
stop feeling like ✋🏽you're the only one in this
confusing world we all live in let me help you see
things clearly 🔮🔮🔮🔮🔮I will lead you in the right path to
and give you all the insight you need to
know such as thoughts feelings dates
and time frames ⏰ I will give you only the
truth that you need to hear not what you
want to hear if you want to know the truth
and find insight get on track find out if
this person is your soulmate
Will
you be with
this
person in the long run/ future or have you been wasting your time CALL/DM
#colorado #fortcollins #loveland #devner #longmont #chakraalignment #chakras #reikipractitioner #reikienergy #spirtlist #meditation #coachella #growth #savage #therapy #quotes #psychicreading #psychic #freepsychicreading

0 0 2 hours ago
This is what I'm currently doing at my 4/10 as a Certified Medical Assistant. Taping those who have injured during a sports or fitness routine. Loving this Job😍🇺🇸👍 #sport #medicine #injury #recover #physical #therapy #muscle #tendons #bone #anatomy #body #structure #strong #study #touch #taping #muscle #relaxer #aguatherapy

This is what I'm currently doing at my 4/10 as a Certified Medical Assistant. Taping those who have injured during a sports or fitness routine. Loving this Job😍🇺🇸👍 #sport #medicine #injury #recover #physical #therapy #muscle #tendons #bone #anatomy #body #structure #strong #study #touch #taping #muscle #relaxer #aguatherapy

6 0 2 hours ago
🌱

🌱

4 3 2 hours ago
#therapy

#therapy

1 0 2 hours ago
🌙 LUNAS PARA ACUARELA 🖌
@cosecha.lunar y @carolunart tuvieron la grandiosa idea de eliminar el plástico de sus talleres e implementar objetos re-utilizables, amigables con el medio ambiente y personalizados según la temática de los talleres que imparten, en este caso “integración de la luna natal”. .
¿En qué consiste el taller? 
El taller consiste en pintar en acuarela tu constelación de signo lunar para así ir reconociéndola, conectando con su energía y aprender la técnica para crear estrellas y galaxias.
Por otro lado podrás crear tu propia alquimia con aceites esenciales basándose en las necesidades emocionales de tu luna natal, trabajando tu energía gracias a los beneficios de los aceites esenciales. ✨
La próxima fecha de este taller es el 03 de Agosto, si quieres más información contáctate con @cosecha.lunar o @carolunart 🌜.
.
¿Quieres una luna para acuarela?
> Los mezcladores lunares están hechos de cerámica. Miden 17 cms y pueden tener 7 o 9 cavidades para mezclas. Puedes elegir el color, tenemos varios tonos de colores claros como blancos y beiges.
.
.
.
.
.
.
.
#moon #painting #constellation #space #galaxy #pottery #acuarela #color #colors #galaxia #zodiaco #astronomia #astros #constelacionesfamiliares #constelaciones #horoscopo #lunas #astral #planetas #aceitesesenciales #doterra #rollon #therapy #talleres

🌙 LUNAS PARA ACUARELA 🖌
@cosecha.lunar y @carolunart tuvieron la grandiosa idea de eliminar el plástico de sus talleres e implementar objetos re-utilizables, amigables con el medio ambiente y personalizados según la temática de los talleres que imparten, en este caso “integración de la luna natal”. .
¿En qué consiste el taller?
El taller consiste en pintar en acuarela tu constelación de signo lunar para así ir reconociéndola, conectando con su energía y aprender la técnica para crear estrellas y galaxias.
Por otro lado podrás crear tu propia alquimia con aceites esenciales basándose en las necesidades emocionales de tu luna natal, trabajando tu energía gracias a los beneficios de los aceites esenciales. ✨
La próxima fecha de este taller es el 03 de Agosto, si quieres más información contáctate con @cosecha.lunar o @carolunart 🌜.
.
¿Quieres una luna para acuarela?
> Los mezcladores lunares están hechos de cerámica. Miden 17 cms y pueden tener 7 o 9 cavidades para mezclas. Puedes elegir el color, tenemos varios tonos de colores claros como blancos y beiges.
.
.
.
.
.
.
.
#moon #painting #constellation #space #galaxy #pottery #acuarela #color #colors #galaxia #zodiaco #astronomia #astros #constelacionesfamiliares #constelaciones #horoscopo #lunas #astral #planetas #aceitesesenciales #doterra #rollon #therapy #talleres

8 0 2 hours ago
Last month I drew a selection of therapists as a warmup exercise.
I was feeling kind of stuck and was having trouble creating, so drawing without any pre-planning was nice. Also I wanted to choose a therapist and I was procrastinating lmao.
.
.
.
Highly recommend therapy though, learn healthy coping skills and ways to manage your emotions!!
.
.
#art #pencildrawing #pencil #pencilsketch #artist #paintersofinstagram #doodle #sketch #artistsoninstagram #artistsofinstagram #artwork #drawing #draw #coloredpencil #instaartexplorer #portrait #art_we_inspire #supportart #therapy #paraselene_girl #sketchbook #draweveryday #myart #instaart #lifedrawing #pencilart #therapist #artschool #drawings #draw

Last month I drew a selection of therapists as a warmup exercise.
I was feeling kind of stuck and was having trouble creating, so drawing without any pre-planning was nice. Also I wanted to choose a therapist and I was procrastinating lmao.
.
.
.
Highly recommend therapy though, learn healthy coping skills and ways to manage your emotions!!
.
.
#art #pencildrawing #pencil #pencilsketch #artist #paintersofinstagram #doodle #sketch #artistsoninstagram #artistsofinstagram #artwork #drawing #draw #coloredpencil #instaartexplorer #portrait #art_we_inspire #supportart #therapy #paraselene_girl #sketchbook #draweveryday #myart #instaart #lifedrawing #pencilart #therapist #artschool #drawings #draw

15 2 2 hours ago
Todo lo que recibe atención, crece...Tanto Lo bueno como lo malo! Por eso es importante escoger con cuidado nuestros pensamientos
 HAY QUE REGARSE TODOS LOS DÍAS 💜

#danzaterapia #dmt #danzamovimentoterapia #danza #terapia #dance #therapy #consciencia #sanacion #espiritualudad #sanar

Todo lo que recibe atención, crece...Tanto Lo bueno como lo malo! Por eso es importante escoger con cuidado nuestros pensamientos
HAY QUE REGARSE TODOS LOS DÍAS 💜

#danzaterapia #dmt #danzamovimentoterapia #danza #terapia #dance #therapy #consciencia #sanacion #espiritualudad #sanar

1 0 2 hours ago
Who is Dr. Wendy O'Connor? What is a Concierge Therapist? Why is Dr. Wendy O'Connor Different? Read To Find Out More! 2019 Summer Offer: Limited 🤔😍☀️🎉 Register Now: Link In Bio #drwendyoconnor #therapy #conciergetherapy #conciergetherapist #couples #doitforyou #summer #limited #limitedoffer

Who is Dr. Wendy O'Connor? What is a Concierge Therapist? Why is Dr. Wendy O'Connor Different? Read To Find Out More! 2019 Summer Offer: Limited 🤔😍☀️🎉 Register Now: Link In Bio #drwendyoconnor #therapy #conciergetherapy #conciergetherapist #couples #doitforyou #summer #limited #limitedoffer

37 0 2 hours ago
The magic happens when you realize happiness is an internal decision 😊

The magic happens when you realize happiness is an internal decision 😊

4 1 2 hours ago
Summertime ☀️ The NAMI OC🍊WarmLine is a free & confidential phone service providing emotional support & resources servicing Orange County residents📲(714) 991-6412 (9-3 a.m. Mon./Fri.) & (10-3 a.m. Sat./Sun.) #mentalhealth #stress #therapy #selfcare #breath #relax #anxiety #support #depression #education #knowledge #namioc #semicolon #bipolar #nami #orangecounty #love #mentalillness #selflove #suicideprevention #advocacy #instagram #hello #instastory #socialanxiety #socialmedia #virtualhug #life #picoftheday #sunday @positivelypresent

Summertime ☀️ The NAMI OC🍊WarmLine is a free & confidential phone service providing emotional support & resources servicing Orange County residents📲(714) 991-6412 (9-3 a.m. Mon./Fri.) & (10-3 a.m. Sat./Sun.) #mentalhealth #stress #therapy #selfcare #breath #relax #anxiety #support #depression #education #knowledge #namioc #semicolon #bipolar #nami #orangecounty #love #mentalillness #selflove #suicideprevention #advocacy #instagram #hello #instastory #socialanxiety #socialmedia #virtualhug #life #picoftheday #sunday @positivelypresent

1 0 2 hours ago
‼️A GREAT WAY TO END THE NIGHT! KEEP THE IDEAS FLOWING! 🎼🎶🎹🎶🎹🎼🎶🎹‼️
#creative #process #musically #authentic #great #music #musicvideo #highlights #greatnight #musicislife #artist 
J
A
Z
Z
#exploring #learning #culture #greatness #thoughts #grind #therapy #dedicated #knowledge #working #views #arts

‼️A GREAT WAY TO END THE NIGHT! KEEP THE IDEAS FLOWING! 🎼🎶🎹🎶🎹🎼🎶🎹‼️
#creative #process #musically #authentic #great #music #musicvideo #highlights #greatnight #musicislife #artist
J
A
Z
Z
#exploring #learning #culture #greatness #thoughts #grind #therapy #dedicated #knowledge #working #views #arts

5 1 2 hours ago
My summer read: Rich People Problems

A trilogy I enjoyed cover to cover. Thank you Kewin Kwan for easing me into reading books. 📚📚📚

My summer read: Rich People Problems

A trilogy I enjoyed cover to cover. Thank you Kewin Kwan for easing me into reading books. 📚📚📚

5 1 2 hours ago
The Alpha Wolf Wellness Team is on the rise, check out my bro @bobby_ballard_2019 giving out boxing training to one of his clients @maenewton_ (This is only 1 Month results). We have a camp coming every Tuesday and Thursday’s at 7pm. We also have other classes/camps coming soon. Hire us if you need us to teach you and your families, or friends how to defend your self (Boxing Self Defense training) @alphawolfwellnessllc 
_____________________________________________________________
#bodygoals #getinshape #stayinshape #AlphaWolfWellness #stayfocus #women #men #kids #muslimfitnesstrainer #exercise #treatyourbodyright #fitness #livehealthy #lifestyle #wellness #mindfulness #mindovermatter #staystrong #envision #goals #positivevibes #positivity #bodypositivity #wellness #mentalhealth #staypositive #mindfulness #physcology #therapy #mindbodysoul #nutrition #boxing

The Alpha Wolf Wellness Team is on the rise, check out my bro @bobby_ballard_2019 giving out boxing training to one of his clients @maenewton_ (This is only 1 Month results). We have a camp coming every Tuesday and Thursday’s at 7pm. We also have other classes/camps coming soon. Hire us if you need us to teach you and your families, or friends how to defend your self (Boxing Self Defense training) @alphawolfwellnessllc
_____________________________________________________________
#bodygoals #getinshape #stayinshape #AlphaWolfWellness #stayfocus #women #men #kids #muslimfitnesstrainer #exercise #treatyourbodyright #fitness #livehealthy #lifestyle #wellness #mindfulness #mindovermatter #staystrong #envision #goals #positivevibes #positivity #bodypositivity #wellness #mentalhealth #staypositive #mindfulness #physcology #therapy #mindbodysoul #nutrition #boxing

3 1 2 hours ago
Dinner at 10 pm. Bonfire and a little Twisted Tea. Post night shifts that sucked. Recovery starts now.

Dinner at 10 pm. Bonfire and a little Twisted Tea. Post night shifts that sucked. Recovery starts now.

3 1 2 hours ago
I am going to put my small foot down and share my story. I have been living with OCD, Depression, Anxiety, Panic, and a little bit of Bipolar. I am being treated with medication. Through this account I will share my roller coaster ride, in hopes of connecting with those who are going through the same thing. Want to be a reminder that everything will always be okay. . . . . .  #aniextytherapy #bipolar #depression #mediatation #medication #mentalhealthadvocate #mentalillnessesawareness #ocd #ocdthereapy #positiveminds #suffering #suicidalthoughts #suicide #teensuicide #therapy #youthadvocate #youthsuicide

I am going to put my small foot down and share my story. I have been living with OCD, Depression, Anxiety, Panic, and a little bit of Bipolar. I am being treated with medication. Through this account I will share my roller coaster ride, in hopes of connecting with those who are going through the same thing. Want to be a reminder that everything will always be okay. . . . . . #aniextytherapy #bipolar #depression #mediatation #medication #mentalhealthadvocate #mentalillnessesawareness #ocd #ocdthereapy #positiveminds #suffering #suicidalthoughts #suicide #teensuicide #therapy #youthadvocate #youthsuicide

0 0 2 hours ago
Do you take the time rest?✨ It can be hard in this day and age to take the time to rest while everything seems so fast paced, urgent and immediate. This is a line from a book I just started reading, “Rest: Why You Get More Done When You Work Less”. I feel many people would benefit from this advice. When we rest, we are recharging ourselves, allowing our bodies and souls to recover from life and enable us to put our best foot forward. It is not only okay to rest, but necessary ✨
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
. .
#mentalhealth #mentalhealthawareness #mentalhealthmatters #mentalillness #improvement #radiatepositivity #positivity #positivevibes #mindfulness #mentalhealthwarrior #mindful  #positivelife #happiness #inspirational #rest #recovery #gratitude #selfcare #selfhelp #therapy #personalgrowth #mentalhealthsupport #personaldevelopment 
#mentalhealthblog #selflove #emotionalhealth #mondaymotivation #transformationtuesday #inspiration #positivevibes

Do you take the time rest?✨ It can be hard in this day and age to take the time to rest while everything seems so fast paced, urgent and immediate. This is a line from a book I just started reading, “Rest: Why You Get More Done When You Work Less”. I feel many people would benefit from this advice. When we rest, we are recharging ourselves, allowing our bodies and souls to recover from life and enable us to put our best foot forward. It is not only okay to rest, but necessary ✨
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
. .
#mentalhealth #mentalhealthawareness #mentalhealthmatters #mentalillness #improvement #radiatepositivity #positivity #positivevibes #mindfulness #mentalhealthwarrior #mindful #positivelife #happiness #inspirational #rest #recovery #gratitude #selfcare #selfhelp #therapy #personalgrowth #mentalhealthsupport #personaldevelopment
#mentalhealthblog #selflove #emotionalhealth #mondaymotivation #transformationtuesday #inspiration #positivevibes

16 1 14 hours ago
🏋🏿‍♂️✔
▪︎ 60kg/side for 4 reps - PR 🕺🏿
▪︎ wanted to see what my 🐓legs could take, didn't squat heavy for a while now, so not bad at all 🤙🏿💪🏿

🏋🏿‍♂️✔
▪︎ 60kg/side for 4 reps - PR 🕺🏿
▪︎ wanted to see what my 🐓legs could take, didn't squat heavy for a while now, so not bad at all 🤙🏿💪🏿

102 18 21 July, 2019

Top #therapy posts

It starts with YOU 👏👏👏

It starts with YOU 👏👏👏

1,274 28 11 hours ago
☀️Perfectionism is one of those words that gets thrown around so much that it’s hard to realize it can be rooted in trauma for some people. Perfectionism can actually be debilitating and can stem from an abusive past.

You may be a Perfectionist due to an abusive childhood if you relate to the bullet points in this post!

Flight types can especially find themselves jammed up with a need to be perfect, a need to be hard on themselves, and a need to go, go, go all the time.

Knowing WHERE some of our behaviors and habits come from can help us understand ourselves better.

A lot of C-PTSD healing is uncovering the real YOU that exists outside of all these traumatic responses.

If your perfectionism is more than an obsession with doing your best and turns into critical self-talk, you may want to read Pete Walker’s flight type information on his site and in his book. It may be more C-PTSD driven than success driven!
•
•
•
#cptsd #complexptsd #cptsdmemes #complexptsdrecovery #traumarecovery #trauma #childabuse #depressionhelp #therapy #perfectionism #petewalker #traumaresponse #developmentaltrauma

☀️Perfectionism is one of those words that gets thrown around so much that it’s hard to realize it can be rooted in trauma for some people. Perfectionism can actually be debilitating and can stem from an abusive past.

You may be a Perfectionist due to an abusive childhood if you relate to the bullet points in this post!

Flight types can especially find themselves jammed up with a need to be perfect, a need to be hard on themselves, and a need to go, go, go all the time.

Knowing WHERE some of our behaviors and habits come from can help us understand ourselves better.

A lot of C-PTSD healing is uncovering the real YOU that exists outside of all these traumatic responses.

If your perfectionism is more than an obsession with doing your best and turns into critical self-talk, you may want to read Pete Walker’s flight type information on his site and in his book. It may be more C-PTSD driven than success driven!



#cptsd #complexptsd #cptsdmemes #complexptsdrecovery #traumarecovery #trauma #childabuse #depressionhelp #therapy #perfectionism #petewalker #traumaresponse #developmentaltrauma

678 35 9 hours ago
Sometimes getting back to baseline is the goal... to just being happy and finding joy in the simplest things. I’ve found that after heartbreak or any type of life loss/disruption, sometimes just seeing the light and enjoying the most mundane things is an accomplishment. Sometimes it’s all we can muster.⁣⁠
•⁣⁠
This is sort of the work as we recover from pain: to let the light seep in a little more each day as the darkness seeps out. As the heart mends it makes more space for love.⁣⁠
•⁣⁠
Whatever struggle(s) you have in your life right now, know, it will pass. It is your work to move forward. To not allow Netflix to hold you back from the gym, healthy food, and moments that feed your heart. Get out, hike, ski, go to the beach (whatever suits your season), and allow joy to enter your life. It’s so easy to get caught in the sadness because it feels just as intense as the love we felt. Feel it, but don’t live there. Someone is waiting for you to go find joy while they’re doing the same... this is what we call fate, or serendipity. I call it showing up for ourselves. #createthelove #getverb

Sometimes getting back to baseline is the goal... to just being happy and finding joy in the simplest things. I’ve found that after heartbreak or any type of life loss/disruption, sometimes just seeing the light and enjoying the most mundane things is an accomplishment. Sometimes it’s all we can muster.⁣⁠
•⁣⁠
This is sort of the work as we recover from pain: to let the light seep in a little more each day as the darkness seeps out. As the heart mends it makes more space for love.⁣⁠
•⁣⁠
Whatever struggle(s) you have in your life right now, know, it will pass. It is your work to move forward. To not allow Netflix to hold you back from the gym, healthy food, and moments that feed your heart. Get out, hike, ski, go to the beach (whatever suits your season), and allow joy to enter your life. It’s so easy to get caught in the sadness because it feels just as intense as the love we felt. Feel it, but don’t live there. Someone is waiting for you to go find joy while they’re doing the same... this is what we call fate, or serendipity. I call it showing up for ourselves. #createthelove #getverb

834 22 16 hours ago
To make a longer story short (a story I share here all the time): all of our feelings are valid and okay. There are no wrong feelings, although our society pushes the message that constant positivity is supreme (it's not). We so quickly try to figure our feelings out, fix them, change them, avoid them, hide them, deny them, and push them away. And, for good reason: our feelings hurt sometimes. They hold pain and challenge and grief, and most of us aren't taught how to sit with these feelings. They can be overwhelming. And... we don't always have to Do Something with them. Most of the time, the path to moving *through* our feelings is simply acknowledging and honoring them. Holding them. Witnessing them. Allowing them.

Some ways to acknowledge and honor your feelings (there are plenty of other ways, too):
∆ Notice the physical sensations in your body
∆ Get curious about the feeling you have
∆ Avoid judging or criticizing your feelings
∆ Build an emotional toolkit to rely on when you need it
∆ Track when you might *need* to step away from your feelings (when it becomes too much)
∆ ...and track when you're able to step back in
∆ Validate how you are feeling
∆ Journal about what's coming up for you
∆ Offer yourself compassion for the feelings you have
∆ Tap into your inner child
∆ Give yourself permission to be with your feelings
∆ Pay attention to the story you're telling yourself *about* your feelings
∆ Remind yourself that all feelings are okay
∆ Get to know what your feelings might be telling you about what you need
∆ Know that it's okay to check out when you need to

A gentle reminder: the fullness of being human means allowing and making room for *all* parts of it... the easeful, the painful, the beautiful, the difficult, the empowering, the overwhelming, and everything in between. Our feelings aren't wrong or bad or shameful. They just are. The practice (key word PRACTICE) of acknowledging and allowing our feelings can bring a deep sense of freedom and space to carry us through, over and over again.

Happy Monday, friends -- take care today. ✨

To make a longer story short (a story I share here all the time): all of our feelings are valid and okay. There are no wrong feelings, although our society pushes the message that constant positivity is supreme (it's not). We so quickly try to figure our feelings out, fix them, change them, avoid them, hide them, deny them, and push them away. And, for good reason: our feelings hurt sometimes. They hold pain and challenge and grief, and most of us aren't taught how to sit with these feelings. They can be overwhelming. And... we don't always have to Do Something with them. Most of the time, the path to moving *through* our feelings is simply acknowledging and honoring them. Holding them. Witnessing them. Allowing them.

Some ways to acknowledge and honor your feelings (there are plenty of other ways, too):
∆ Notice the physical sensations in your body
∆ Get curious about the feeling you have
∆ Avoid judging or criticizing your feelings
∆ Build an emotional toolkit to rely on when you need it
∆ Track when you might *need* to step away from your feelings (when it becomes too much)
∆ ...and track when you're able to step back in
∆ Validate how you are feeling
∆ Journal about what's coming up for you
∆ Offer yourself compassion for the feelings you have
∆ Tap into your inner child
∆ Give yourself permission to be with your feelings
∆ Pay attention to the story you're telling yourself *about* your feelings
∆ Remind yourself that all feelings are okay
∆ Get to know what your feelings might be telling you about what you need
∆ Know that it's okay to check out when you need to

A gentle reminder: the fullness of being human means allowing and making room for *all* parts of it... the easeful, the painful, the beautiful, the difficult, the empowering, the overwhelming, and everything in between. Our feelings aren't wrong or bad or shameful. They just are. The practice (key word PRACTICE) of acknowledging and allowing our feelings can bring a deep sense of freedom and space to carry us through, over and over again.

Happy Monday, friends -- take care today. ✨

6,542 67 12 hours ago
⁣
⁣{Get out of your way!}⁣
⁣
Self-sabotaging happens when we create problems and drama that get in the way of our long-term goals.
⁣
The #1 reason we self-sabotage is fear. ⁣
⁣
Fear and growth cannot co-exist. ⁣
⁣⁣
#protherapy #realtherapy #therapy #tools #counselor #intentionalliving #mentalhealth #therapyhelps #charlottetherapist #charlottenc #northcarolina #charlottecounseling #mentalhealthawareness #wellness #nedratawwab


⁣{Get out of your way!}⁣

Self-sabotaging happens when we create problems and drama that get in the way of our long-term goals.

The #1 reason we self-sabotage is fear. ⁣

Fear and growth cannot co-exist. ⁣
⁣⁣
#protherapy #realtherapy #therapy #tools #counselor #intentionalliving #mentalhealth #therapyhelps #charlottetherapist #charlottenc #northcarolina #charlottecounseling #mentalhealthawareness #wellness #nedratawwab

11,049 117 12 hours ago
Yes. Yes you are! #MondayMotivation Via @advocatingmentalillnesses

Yes. Yes you are! #MondayMotivation Via @advocatingmentalillnesses

1,102 15 9 hours ago
This message can be equal parts infuriating and empowering. The bad news is that nobody can heal us for us, we have to do that on our own. The good news is that nobody can heal us for us, and we get to take our healing into our own hands. It may be true that you shouldn’t *have* to do all the self-healing work, because you never asked to be hurt in the first place. But if we can get to a place where we say, “I wish reality was different, but this is reality” and take the steps to start healing, we can find a sense of deep empowerment.

Nobody can take your healing away from you. Not a perpetrator, not a judge, not a parent, not an ex. Your healing is your right, and you have the power to defy all odds and come out a wounded but more centered, capable, strong, empowered version of yourself.

You are not responsible for what happened to you, but you are responsible for your own healing.

This message can be equal parts infuriating and empowering. The bad news is that nobody can heal us for us, we have to do that on our own. The good news is that nobody can heal us for us, and we get to take our healing into our own hands. It may be true that you shouldn’t *have* to do all the self-healing work, because you never asked to be hurt in the first place. But if we can get to a place where we say, “I wish reality was different, but this is reality” and take the steps to start healing, we can find a sense of deep empowerment.

Nobody can take your healing away from you. Not a perpetrator, not a judge, not a parent, not an ex. Your healing is your right, and you have the power to defy all odds and come out a wounded but more centered, capable, strong, empowered version of yourself.

You are not responsible for what happened to you, but you are responsible for your own healing.

2,032 44 13 hours ago
When we can embrace the grey, the in-between, the middle, the messiness, the uncertainty, and the unknown, we have more room and more flexibility to move. We have more freedom. We have more openness. We have more perspective. We have more opportunity.

Thank you so much, @alimakesthings, for turning my words into art. It really warmed my heart to see this this morning. It's funny how we sometimes read exactly what we need to hear... even if it comes from us. Maybe even especially then. Happy Sunday, sweet friends. Cheers to the messiness. ✨

When we can embrace the grey, the in-between, the middle, the messiness, the uncertainty, and the unknown, we have more room and more flexibility to move. We have more freedom. We have more openness. We have more perspective. We have more opportunity.

Thank you so much, @alimakesthings, for turning my words into art. It really warmed my heart to see this this morning. It's funny how we sometimes read exactly what we need to hear... even if it comes from us. Maybe even especially then. Happy Sunday, sweet friends. Cheers to the messiness. ✨

5,939 60 21 July, 2019