#thephoenix Instagram Photos & Videos

Happy august 22nd albums anniversary 13 years ago for #lyfejennings #thephoenix and #outkast #idlewild #andre3000 #bigboi @outkast #2006

Happy august 22nd albums anniversary 13 years ago for #lyfejennings #thephoenix and #outkast #idlewild #andre3000 #bigboi @outkast #2006

0 0 17 minutes ago
It’s #ok if you fall down and lose your #spark. Just make sure that when you get back up, you #rise as the whole damn #fire.

#ColetteWerden

#BringItOn ✊🏻🔥 #PhoenixRising #ThePhoenix #ToTheFuture #NeverGiveUp #NeverBreak #Antifragile #EndofanEra #NewBeginnings #Excelsior #Alhamdulillah #Blessed #الحمدلله #LightUpTheSky

It’s #ok if you fall down and lose your #spark. Just make sure that when you get back up, you #rise as the whole damn #fire.

#ColetteWerden

#BringItOn ✊🏻🔥 #PhoenixRising #ThePhoenix #ToTheFuture #NeverGiveUp #NeverBreak #Antifragile #EndofanEra #NewBeginnings #Excelsior #Alhamdulillah #Blessed #الحمدلله #LightUpTheSky

12 0 45 minutes ago
大ちゃんの今シーズンのSP✨⛸
The Phoenix🔥✨˙˚ʚ✞ɞ˚˙が発表されてから…色んな衣装に羽を付けたくなる〜😆😆って発作が出てます🤣🤣🤣
#髙橋大輔 
#フィギュアスケート選手
#フィギュアスケーター
#ThePhoenix

大ちゃんの今シーズンのSP✨⛸
The Phoenix🔥✨˙˚ʚ✞ɞ˚˙が発表されてから…色んな衣装に羽を付けたくなる〜😆😆って発作が出てます🤣🤣🤣
#髙橋大輔
#フィギュアスケート選手
#フィギュアスケーター
#ThePhoenix

44 16 1 hour ago
Full-Time Result! ⚽️
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PIALA PRESIDEN 2019 QUARTER-FINALS
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Terengganu III 🥅 0
PJ City FC 🥅 0

Come back stronger for the next match #ThePhoenix 💪🏻 #PJCityFC #PialaPresiden2019 #PJCityFCMatchResults

Full-Time Result! ⚽️
.
PIALA PRESIDEN 2019 QUARTER-FINALS
.
Terengganu III 🥅 0
PJ City FC 🥅 0

Come back stronger for the next match #ThePhoenix 💪🏻 #PJCityFC #PialaPresiden2019 #PJCityFCMatchResults

102 1 2 hours ago
Leave your lifters at home, friends. Today's WOD is called "Run, Forest, Run." In other news.... Please mark these very important upcoming dates:
••• * Saturday, August 31-- We will be participating in the "Saved by the Barbell WOD. Please register yourself to show support for this awesome program by the CrossFit Foundation. Register HERE for a t-shirt and more: https://crossfit.btwb.com/savedbythebarbell/register. 
#SavedbytheBarbell  #CrossFitFoundation
••• * Monday, September 2-- We will have only ONE Labor Day WOD at 9 a.m. Coach Hoppe will wear his new 'Merica onesie upon request. ••• * Saturday, September 7-- Our annual PFCF Scavenger Hunt is ON!! Get your team of fourish together NOW and start noticing remarkable landmarks in Manitou, OCC and Downtown. Sign up in the lounge please. 🏃 ••• * October 10-- The CrossFit Open is happening all over again. Hooray. Just be aware that testing will upon us shortly. 💪

_________________________________________
Crossfit WOD
For total time:
Run 1600m
rest 3 minutes
Run 1200m
rest 2 minutes
Run 800m
rest 1 minute 
Run 400m 
Time cap 28 minutes

Fire WOD
4 rounds of:
10 Burpees 
20 DB Strict Presses
30 sit-ups 
400m run
.
.
.
.
.
#pfcf #progressivefitnesscrossfit  #wod #progressivefitness #fittestonthewestside #westsideisthebestside #westside4life #coloradosprings #coloRADo #oldcoloradocity #manitousprings #ivywild #goldhillmesa #fitfam #fitcommunity #fitness #hiit #bootcamp #functionalmovement #crossfit #pfcfamilia #wellness #riserecoverlive #strongerthan #thephoenix #perignem #sober #onefourall

Leave your lifters at home, friends. Today's WOD is called "Run, Forest, Run." In other news.... Please mark these very important upcoming dates:
••• * Saturday, August 31-- We will be participating in the "Saved by the Barbell WOD. Please register yourself to show support for this awesome program by the CrossFit Foundation. Register HERE for a t-shirt and more: https://crossfit.btwb.com/savedbythebarbell/register.
#SavedbytheBarbell #CrossFitFoundation
••• * Monday, September 2-- We will have only ONE Labor Day WOD at 9 a.m. Coach Hoppe will wear his new 'Merica onesie upon request. ••• * Saturday, September 7-- Our annual PFCF Scavenger Hunt is ON!! Get your team of fourish together NOW and start noticing remarkable landmarks in Manitou, OCC and Downtown. Sign up in the lounge please. 🏃 ••• * October 10-- The CrossFit Open is happening all over again. Hooray. Just be aware that testing will upon us shortly. 💪

_________________________________________
Crossfit WOD
For total time:
Run 1600m
rest 3 minutes
Run 1200m
rest 2 minutes
Run 800m
rest 1 minute
Run 400m
Time cap 28 minutes

Fire WOD
4 rounds of:
10 Burpees
20 DB Strict Presses
30 sit-ups
400m run
.
.
.
.
.
#pfcf #progressivefitnesscrossfit #wod #progressivefitness #fittestonthewestside #westsideisthebestside #westside4life #coloradosprings #coloRADo #oldcoloradocity #manitousprings #ivywild #goldhillmesa #fitfam #fitcommunity #fitness #hiit #bootcamp #functionalmovement #crossfit #pfcfamilia #wellness #riserecoverlive #strongerthan #thephoenix #perignem #sober #onefourall

34 1 4 hours ago
Hey all! 😀 
While I have been back in Waco, I have started a new venture (sort of). Out of all the things I have made, I find that my creative love and passion is expressed best through my wall hangings. I truly love creating them and just feel kinda “called” to do so.
.
With these being my main focus, I have set up a website (and social media) exclusively for these pieces.
.
This is the latest one, “The Phoenix “. This one took a little while because of the size and work done, but I loved every minute of it and super happy with how it turned out.
.
If you’d like to see or learn more, my website and social media links are below. Feel free to like, comment, share, whatever. 😀
I’m going to make a few more before Zero and I hit the road again so stay tuned.
.
Have an awesome day ✌️
www.terridevore.com
IG @tdfiberart
FB Terri DeVore Fiber Artist
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✌️
.
#handmade #waco #wacotexas #wacotx 
#fiberart #fiberartistsofinstagram #wallhangings #original #oneofakind #positivevibes  #thephoenix

Hey all! 😀
While I have been back in Waco, I have started a new venture (sort of). Out of all the things I have made, I find that my creative love and passion is expressed best through my wall hangings. I truly love creating them and just feel kinda “called” to do so.
.
With these being my main focus, I have set up a website (and social media) exclusively for these pieces.
.
This is the latest one, “The Phoenix “. This one took a little while because of the size and work done, but I loved every minute of it and super happy with how it turned out.
.
If you’d like to see or learn more, my website and social media links are below. Feel free to like, comment, share, whatever. 😀
I’m going to make a few more before Zero and I hit the road again so stay tuned.
.
Have an awesome day ✌️
www.terridevore.com
IG @tdfiberart
FB Terri DeVore Fiber Artist
.
✌️
.
#handmade #waco #wacotexas #wacotx
#fiberart #fiberartistsofinstagram #wallhangings #original #oneofakind #positivevibes #thephoenix

21 0 4 hours ago
Steelfit Unboxing 💪😉 @kristof_harnos
#thephoenix

Thank you 🙏@steelfit_hungary @steelfitusa @mrprotan !
Discount coupon code:👉 hk10 (-10%)
#steelfit #steelfithungary #dolgozzerte #steelfuel #steelwhey #steelhard #steelsweat #steelfitbaseballcap

Steelfit Unboxing 💪😉 @kristof_harnos
#thephoenix

Thank you 🙏@steelfit_hungary @steelfitusa @mrprotan !
Discount coupon code:👉 hk10 (-10%)
#steelfit #steelfithungary #dolgozzerte #steelfuel #steelwhey #steelhard #steelsweat #steelfitbaseballcap

17 1 7 hours ago
Full-Time Result! ⚽️
.
PIALA BELIA 2019 QUARTER-FINALS
.
Perak FA 🥅 4
PJ City FC 🥅 0

Don’t give up #ThePhoenix 🔥 Focus on the upcoming match and give it your best!

#PJCityFC #PialaBelia2019 #PJCityFCMatchResults

Full-Time Result! ⚽️
.
PIALA BELIA 2019 QUARTER-FINALS
.
Perak FA 🥅 4
PJ City FC 🥅 0

Don’t give up #ThePhoenix 🔥 Focus on the upcoming match and give it your best!

#PJCityFC #PialaBelia2019 #PJCityFCMatchResults

211 1 8 hours ago
- UPCOMING MATCH -⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
PIALA MALAYSIA 2019⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
UiTM FC vs PJ CITY FC⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Date: 25 August 2019 (Sunday)⠀⠀
Kick-off: 9:00 pm⠀⠀⠀⠀⠀⠀⠀⠀⠀
Venue: Stadium UiTM, Shah Alam⠀⠀
⠀⠀⠀⠀⠀⠀⠀
Catch the match on @iflixmy; OR Get your tickets right at the Stadium!⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#PJCityFC⠀⠀⠀⠀⠀⠀⠀⠀⠀
#ThePhoenix⠀⠀⠀⠀⠀⠀⠀⠀⠀
#PialaMalaysia

- UPCOMING MATCH -⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
PIALA MALAYSIA 2019⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
UiTM FC vs PJ CITY FC⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Date: 25 August 2019 (Sunday)⠀⠀
Kick-off: 9:00 pm⠀⠀⠀⠀⠀⠀⠀⠀⠀
Venue: Stadium UiTM, Shah Alam⠀⠀
⠀⠀⠀⠀⠀⠀⠀
Catch the match on @iflixmy; OR Get your tickets right at the Stadium!⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#PJCityFC⠀⠀⠀⠀⠀⠀⠀⠀⠀
#ThePhoenix⠀⠀⠀⠀⠀⠀⠀⠀⠀
#PialaMalaysia

139 0 13 hours ago
Summer is over and It’s back to school! We had a Baylor Welcome Dinner this evening. We loved hosting this event! 
#waco #thephoenix #wacoweddings #atxweddings #weddingplanner #weddinggoals #beautifulweddings #weddingreception #love #us #bride #bridetobe #engaged #silos #silodistrict

Summer is over and It’s back to school! We had a Baylor Welcome Dinner this evening. We loved hosting this event!
#waco #thephoenix #wacoweddings #atxweddings #weddingplanner #weddinggoals #beautifulweddings #weddingreception #love #us #bride #bridetobe #engaged #silos #silodistrict

22 0 15 hours ago
Setting: A rollercoaster. .. going uphill, seconds from descending.. .
.
Rhett (taking on the role of a parent)- "WHAT are you doing!? Put your phone away! Put it away! Hurry! HURRY Mom!!" 😂😂😂
.
I just wanted a good action shot, calm down there, Dad!👌
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.
.
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#momstatus #momming #momofmany #boymom💙 #girlmom #boymomsbelike #diyer #diymom #momminsohard #creativemom #mommaof2 #boymomsrock #thephoenix #woodenrollercoaster #knoebels #motherhood #toddlermommy #toddlermom #toddlerhood #toddlerstatus #rollercoasterselfie #momstruggles #toddlerstruggles #momprobs #momhood #momstyle #momlife #momsters #instamom

Setting: A rollercoaster. .. going uphill, seconds from descending.. .
.
Rhett (taking on the role of a parent)- "WHAT are you doing!? Put your phone away! Put it away! Hurry! HURRY Mom!!" 😂😂😂
.
I just wanted a good action shot, calm down there, Dad!👌
.
.
.
.
.
.
.
.
.
#momstatus #momming #momofmany #boymom💙 #girlmom #boymomsbelike #diyer #diymom #momminsohard #creativemom #mommaof2 #boymomsrock #thephoenix #woodenrollercoaster #knoebels #motherhood #toddlermommy #toddlermom #toddlerhood #toddlerstatus #rollercoasterselfie #momstruggles #toddlerstruggles #momprobs #momhood #momstyle #momlife #momsters #instamom

49 0 17 hours ago
@metric performing for an amazing cause!  August 22, Cureapalooza at the Phoenix in Toronto!
#metric #cureapalooza #toronto #thephoenix

@metric performing for an amazing cause! August 22, Cureapalooza at the Phoenix in Toronto!
#metric #cureapalooza #toronto #thephoenix

13 2 22 hours ago
It was another Flagstaff mtn and NCAR kind of morning on my bike. #thephoenix #riserecoverlive #soberlife #strongerthanstigma

It was another Flagstaff mtn and NCAR kind of morning on my bike. #thephoenix #riserecoverlive #soberlife #strongerthanstigma

17 0 23 hours ago
#LeagueofExtraordinaryYogis #aloaboutarmbalances 
Day 4 #EkaPadaKoundinyasana2
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Not my favorite photo but it’s ok:) just trying to work out this asthma instead of trying too many shots. Yes I looked at the camera. I know the rules. I do what I want. 😂😂😂🤷‍♀️ 😁
.
Check out @tryahlove 🌸 for her tutorial on EPK2
.
Check in Wednesday with  @yogawithzaz 👣 for Day 5 pose
. .
Our fabulous hosts
@imlisa 📷
@ninajarnumyoga 🍷
@yogamaniac_sam ⚠
@tryahlove 🌸
@yogawithzaz 👣
@finlay0901 ⚔
2. Follow our beautiful sponsors:
@aloyoga 🏃🏻‍♀
@alo.moves 🧘‍♀
@zenstonescom 📿
.
.
#yogachallenge #igyoga #aloyoga #aloyogachallenge #flyingsplits

#LeagueofExtraordinaryYogis #aloaboutarmbalances
Day 4 #EkaPadaKoundinyasana2
.
Not my favorite photo but it’s ok:) just trying to work out this asthma instead of trying too many shots. Yes I looked at the camera. I know the rules. I do what I want. 😂😂😂🤷‍♀️ 😁
.
Check out @tryahlove 🌸 for her tutorial on EPK2
.
Check in Wednesday with @yogawithzaz 👣 for Day 5 pose
. .
Our fabulous hosts
@imlisa 📷
@ninajarnumyoga 🍷
@yogamaniac_sam
@tryahlove 🌸
@yogawithzaz 👣
@finlay0901
2. Follow our beautiful sponsors:
@aloyoga 🏃🏻‍♀
@alo.moves 🧘‍♀
@zenstonescom 📿
.
.
#yogachallenge #igyoga #aloyoga #aloyogachallenge #flyingsplits

114 67 21 August, 2019
We just love the CrossFit community in the Springs, but of course we think our #PFCFamilia is the best. 😉  There are quite a few new faces around the gym, so be sure to introduce yourself to someone you don't know the next time you're in! Our friendly, supportive atmosphere is one of the things people love about PFCF. We have YOU to thank for keeping our gym an open, positive place! 
__________

Crossfit WOD
AMRAP 15:
40 Double Unders
20/15 Calorie Row
10 D-Ball Cleans 
Fire WOD:

AMRAP in 15 minutes:

60 Heavy Jump ropes

30/24 Calorie Row 
15 KB SDHP . . . . .

#pfcf #progressivefitnesscrossfit #wod #progressivefitness #fittestonthewestside #westsideisthebestside #westside4life #coloradosprings #coloRADo #oldcoloradocity #manitousprings #ivywild #goldhillmesa #fitfam #fitcommunity #fitness #hiit #bootcamp #functionalmovement #crossfit #pfcfamilia #wellness #riserecoverlive #strongerthan #thephoenix #perignem #sober #onefourall

We just love the CrossFit community in the Springs, but of course we think our #PFCFamilia is the best. 😉 There are quite a few new faces around the gym, so be sure to introduce yourself to someone you don't know the next time you're in! Our friendly, supportive atmosphere is one of the things people love about PFCF. We have YOU to thank for keeping our gym an open, positive place!
__________

Crossfit WOD
AMRAP 15:
40 Double Unders
20/15 Calorie Row
10 D-Ball Cleans
Fire WOD:

AMRAP in 15 minutes:

60 Heavy Jump ropes

30/24 Calorie Row
15 KB SDHP . . . . .

#pfcf #progressivefitnesscrossfit #wod #progressivefitness #fittestonthewestside #westsideisthebestside #westside4life #coloradosprings #coloRADo #oldcoloradocity #manitousprings #ivywild #goldhillmesa #fitfam #fitcommunity #fitness #hiit #bootcamp #functionalmovement #crossfit #pfcfamilia #wellness #riserecoverlive #strongerthan #thephoenix #perignem #sober #onefourall

39 0 21 August, 2019
A little love for Jean?  The Sideshow Premium Format Dark Phoenix is one of my favorite pieces I own.  She is so beautifully sculpted.  The comics starting top left and going clockwise are X-men 101 (1st appearance of the Phoenix, signed by Dave Cockrum & Chris Claremont), a beautiful Stephanie Hans piece on a blank, Uncanny X-men 1 (vol 5) J Scott Campbell store exclusive and X-men 135 (signed by John Byrne & Chris Claremont)

#marvel #marvelcomics #comic #comics #comicbook #comicbooks #jeangrey #thephoenix #darkphoenix #marvelgirl #xmen #uncannyxmen #sideshow #premiumformat #stephaniehans #chrisclaremont #johnbyrne #jscottcampbell #davecockrum

A little love for Jean? The Sideshow Premium Format Dark Phoenix is one of my favorite pieces I own. She is so beautifully sculpted. The comics starting top left and going clockwise are X-men 101 (1st appearance of the Phoenix, signed by Dave Cockrum & Chris Claremont), a beautiful Stephanie Hans piece on a blank, Uncanny X-men 1 (vol 5) J Scott Campbell store exclusive and X-men 135 (signed by John Byrne & Chris Claremont)

#marvel #marvelcomics #comic #comics #comicbook #comicbooks #jeangrey #thephoenix #darkphoenix #marvelgirl #xmen #uncannyxmen #sideshow #premiumformat #stephaniehans #chrisclaremont #johnbyrne #jscottcampbell #davecockrum

38 4 21 August, 2019
I saw #TheCult perform this album in its entirety at First Avenue in Minneapolis with my long-time friend @scottbussman , so by 2014 I figured it was time I owned the CD. I enjoy #Love from start to finish, but I wouldn't say I'm as ga ga over it as some people I know who praise it as their best. I think #Electric and #SonicTemple are both better records. Still, "Nirvana" and "She Sells Sanctuary" are worth the ticket price all by themselves. And the rest of this album... like I said, it's good stuff. It just doesn't feed the #80smetal animal in me like those other two do, so it falls to number 3 in their discography in my book. "Revolution" and "Rain" are a couple other standout tunes, but the whole record is a decent spin. Disc no. 1392 in #mycdcollection is a legendary release by a legendary band, even if I don't necessarily understand all the hype. #rocknroll #rockandroll #alternativerock #heavymetal #IanAstbury #BillyDuffy #JamieStewart #Nirvana #BigNeonGlitter Love #BrotherWolfSisterMoon #Rain #ThePhoenix #HollowMan #Revolution #SheSellsSanctuary #BlackAngel #urbnns69thecult

I saw #TheCult perform this album in its entirety at First Avenue in Minneapolis with my long-time friend @scottbussman , so by 2014 I figured it was time I owned the CD. I enjoy #Love from start to finish, but I wouldn't say I'm as ga ga over it as some people I know who praise it as their best. I think #Electric and #SonicTemple are both better records. Still, "Nirvana" and "She Sells Sanctuary" are worth the ticket price all by themselves. And the rest of this album... like I said, it's good stuff. It just doesn't feed the #80smetal animal in me like those other two do, so it falls to number 3 in their discography in my book. "Revolution" and "Rain" are a couple other standout tunes, but the whole record is a decent spin. Disc no. 1392 in #mycdcollection is a legendary release by a legendary band, even if I don't necessarily understand all the hype. #rocknroll #rockandroll #alternativerock #heavymetal #IanAstbury #BillyDuffy #JamieStewart #Nirvana #BigNeonGlitter Love #BrotherWolfSisterMoon #Rain #ThePhoenix #HollowMan #Revolution #SheSellsSanctuary #BlackAngel #urbnns69thecult

189 5 21 August, 2019
This Saturday! 🎉 We Turn 10 
Join us for the Party! 🕺🏻💃🏻
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Come celebrate our 10 Years in the USAFL with us! 💰Reverse Raffle - WINNER takes half the loot!
🏓Ping-Pong Tournament from 4pm. $10 to register
💦Water Slide & Kids Pool 🌟10 Year Club Awards 🍔🍺Food & Drink Specials
🤩Special Guests & More!!!
.
FREE ENTRY!
EVERYONE WELCOME!! ☝🏼See Facebook Event for more details in profile link #HoustonLonestars #Footy #USAFL #10YearParty #ThePhoenix @the_phoenix_brewpub

This Saturday! 🎉 We Turn 10
Join us for the Party! 🕺🏻💃🏻
.
Come celebrate our 10 Years in the USAFL with us! 💰Reverse Raffle - WINNER takes half the loot!
🏓Ping-Pong Tournament from 4pm. $10 to register
💦Water Slide & Kids Pool 🌟10 Year Club Awards 🍔🍺Food & Drink Specials
🤩Special Guests & More!!!
.
FREE ENTRY!
EVERYONE WELCOME!! ☝🏼See Facebook Event for more details in profile link #HoustonLonestars #Footy #USAFL #10YearParty #ThePhoenix @the_phoenix_brewpub

34 0 21 August, 2019
New makeup look! Yes! I will be uploading these to our channel this week! We have a ton of content, just haven’t had time to get them up on the channel! -
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#redheadsdoitbetter #redhair #redhairblueeyes #thephoenix #makeup #musclesandmakeup #glamandmuscles #musclesandmascara

New makeup look! Yes! I will be uploading these to our channel this week! We have a ton of content, just haven’t had time to get them up on the channel! -
-
-
#redheadsdoitbetter #redhair #redhairblueeyes #thephoenix #makeup #musclesandmakeup #glamandmuscles #musclesandmascara

664 64 21 August, 2019
We have reached our final day together of #InternationalYogisOfMystery
Thank you all@so much for joining us - we hope you had as much fun as we did during this challenge.
Today we are asking - what is your alter ego?
🖤
“I am the Phoenix rising from the ashes of my pain and suffering.
Today I am reborn, today begins my growth and change..”
🖤
Over the past two years I have gone through major and minor tragedies and setbacks.
But here I am.
I could have given up.
Become cold.
Become bitter.
Become hard.
Become full of disbelief
and empty of joy and light.
But here I am.
Full of life.
Full of gratitude.
Stronger and wiser than ever.
I am the Phoenix.
.
wearing all @onzie
.
🖤
#InternationalYogisOfMystery
August 15-21
🖤1. The Warrior (pose)- tell us what you are fighting for
🖤2. Super(wo)man (any extended arm and leg pose)- tell us what super powers you would have
🖤3. Ninja (any pose with a wall or prop )-tell us what makes you feel strong
🖤4. Femme Fatale (any heart opener)- tell us what makes you happy
🖤5. Secret Agent (side lunge)- tell us your fears & how you work to conquer them
🖤6. Goddess (pose) - tell us what makes you feel beautiful
🖤7. Hero’s choice - any pose, tell us your secret identity
.
To Participate:
1️⃣ Follow Hosts & Sponsors
2️⃣ Repost this Flyer & invite friends to play along
3️⃣ Post daily using #InternationalYogisOfMystery
4️⃣ Tag in your caption ALL Hosts & Sponsors
5️⃣ Reach out to fellow participants in the gallery & support each other with likes & comments.
.
Hosts:
@marthy.fit 
@mrs_khaleesi_gaither
@rebeccahleigh
@livinleggings
@yogi__bee
.
Sponsors:
@onzie
@ajnawellbeing
@aloetteofc3 
@craftwonderland
@rollgahealth

We have reached our final day together of #InternationalYogisOfMystery
Thank you all@so much for joining us - we hope you had as much fun as we did during this challenge.
Today we are asking - what is your alter ego?
🖤
“I am the Phoenix rising from the ashes of my pain and suffering.
Today I am reborn, today begins my growth and change..”
🖤
Over the past two years I have gone through major and minor tragedies and setbacks.
But here I am.
I could have given up.
Become cold.
Become bitter.
Become hard.
Become full of disbelief
and empty of joy and light.
But here I am.
Full of life.
Full of gratitude.
Stronger and wiser than ever.
I am the Phoenix.
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wearing all @onzie
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🖤
#InternationalYogisOfMystery
August 15-21
🖤1. The Warrior (pose)- tell us what you are fighting for
🖤2. Super(wo)man (any extended arm and leg pose)- tell us what super powers you would have
🖤3. Ninja (any pose with a wall or prop )-tell us what makes you feel strong
🖤4. Femme Fatale (any heart opener)- tell us what makes you happy
🖤5. Secret Agent (side lunge)- tell us your fears & how you work to conquer them
🖤6. Goddess (pose) - tell us what makes you feel beautiful
🖤7. Hero’s choice - any pose, tell us your secret identity
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To Participate:
1️⃣ Follow Hosts & Sponsors
2️⃣ Repost this Flyer & invite friends to play along
3️⃣ Post daily using #InternationalYogisOfMystery
4️⃣ Tag in your caption ALL Hosts & Sponsors
5️⃣ Reach out to fellow participants in the gallery & support each other with likes & comments.
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Hosts:
@marthy.fit
@mrs_khaleesi_gaither
@rebeccahleigh
@livinleggings
@yogi__bee
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Sponsors:
@onzie
@ajnawellbeing
@aloetteofc3
@craftwonderland
@rollgahealth

464 40 21 August, 2019
Never gonna give you up!! 🎤🎶
What a beautiful day. Thank you for being here once a year to brighten my days. @timo.cot 🍮💚
This year also with @lenapx_ I loved getting to know you. 🙋🏽‍♀️💚
We will definitley do Karaoke again!! Oh baby, baby! 🤣📣 #karaoke #Iwantitthatway #oopsIdiditagain #breakingfree #thephoenix #umbrella #nevergonnagiveyouup #justthewayyouare #canyoufeelthelovetonight #letitgo #friendship #brotherfromanothermother #music #beautifulday #singingmendstheheart #düsseldorf #friends #karaokemachine #fun #freetime #singing #hashtagsarefun #thesearethedaysworthlivingfor #haveaniceday

Never gonna give you up!! 🎤🎶
What a beautiful day. Thank you for being here once a year to brighten my days. @timo.cot 🍮💚
This year also with @lenapx_ I loved getting to know you. 🙋🏽‍♀️💚
We will definitley do Karaoke again!! Oh baby, baby! 🤣📣 #karaoke #Iwantitthatway #oopsIdiditagain #breakingfree #thephoenix #umbrella #nevergonnagiveyouup #justthewayyouare #canyoufeelthelovetonight #letitgo #friendship #brotherfromanothermother #music #beautifulday #singingmendstheheart #düsseldorf #friends #karaokemachine #fun #freetime #singing #hashtagsarefun #thesearethedaysworthlivingfor #haveaniceday

14 0 20 August, 2019
Join us tonight for yoga @ 7:15! || Followed by Meditation for beginners @ 8:30! || ALL ARE WELCOME!

Mats and cushions provided. Be sure to wear comfortable clothes you can move in. These events take place at 911 Main Street in Belmar. The events are free, the only requirement is a minimum of 48 hours of sobriety. For a full schedule of events please visit www.thephoenix.org.

#thephoenix #strongerthan #riserecoverlive

Join us tonight for yoga @ 7:15! || Followed by Meditation for beginners @ 8:30! || ALL ARE WELCOME!

Mats and cushions provided. Be sure to wear comfortable clothes you can move in. These events take place at 911 Main Street in Belmar. The events are free, the only requirement is a minimum of 48 hours of sobriety. For a full schedule of events please visit www.thephoenix.org.

#thephoenix #strongerthan #riserecoverlive

14 2 20 August, 2019
- Finally got my hands on these albums today. From Japan 🇯🇵 all the way to 🇸🇪🤘 Fantastic albums. Very different as they are two different bands but still. Hope the tagging is ok with You Miyako, as always. #rockmusic #metal #heavymetal #metalmusic #21grams #genoration2 #sonicloverreckless #thephoenix #miyako #japan #sweden #amazing #limitededition #longway #dreams #albums #japanesegirl #guitarist #pianist  #fantastic #musician #greatwork #import #hardtocomeby #listen

- Finally got my hands on these albums today. From Japan 🇯🇵 all the way to 🇸🇪🤘 Fantastic albums. Very different as they are two different bands but still. Hope the tagging is ok with You Miyako, as always. #rockmusic #metal #heavymetal #metalmusic #21grams #genoration2 #sonicloverreckless #thephoenix #miyako #japan #sweden #amazing #limitededition #longway #dreams #albums #japanesegirl #guitarist #pianist #fantastic #musician #greatwork #import #hardtocomeby #listen

7 0 20 August, 2019
We are THE PHOENIX!
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#thephoenix #phoenix #lightroompresets #lightroom #likeformore #light #lightroompreset

We are THE PHOENIX!
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#thephoenix #phoenix #lightroompresets #lightroom #likeformore #light #lightroompreset

8 0 20 August, 2019
Flashback to GROLF Tourney 2019, when Patsy rowed in stilettos. That's dedication to being the best dressed! Who can top that next year? 
___________________________________________
Crossfit WOD
Floor Press:
In 10 minutes build to Heavy Set of 3 
Tabata: 
Strict Pull-ups
Assault Bike Calories
Push-ups
Assault Bike Calories
*1 minute rest between exercises

Fire WOD
Tabata:
Ring Rows
Assault Bike Calories
Push-ups
Assault Bike Calories
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#pfcf #progressivefitnesscrossfit  #wod #progressivefitness #fittestonthewestside #westsideisthebestside #westside4life #coloradosprings #coloRADo #oldcoloradocity #manitousprings #ivywild #goldhillmesa #fitfam #fitcommunity #fitness #hiit #bootcamp #functionalmovement #crossfit #pfcfamilia #wellness #riserecoverlive #strongerthan #thephoenix #perignem #sober #onefourall

Flashback to GROLF Tourney 2019, when Patsy rowed in stilettos. That's dedication to being the best dressed! Who can top that next year?
___________________________________________
Crossfit WOD
Floor Press:
In 10 minutes build to Heavy Set of 3
Tabata:
Strict Pull-ups
Assault Bike Calories
Push-ups
Assault Bike Calories
*1 minute rest between exercises

Fire WOD
Tabata:
Ring Rows
Assault Bike Calories
Push-ups
Assault Bike Calories
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.
.
.
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#pfcf #progressivefitnesscrossfit #wod #progressivefitness #fittestonthewestside #westsideisthebestside #westside4life #coloradosprings #coloRADo #oldcoloradocity #manitousprings #ivywild #goldhillmesa #fitfam #fitcommunity #fitness #hiit #bootcamp #functionalmovement #crossfit #pfcfamilia #wellness #riserecoverlive #strongerthan #thephoenix #perignem #sober #onefourall

36 0 20 August, 2019
i don’t even drive

i don’t even drive

51 6 20 August, 2019

Top #thephoenix posts

They’re right to fear me.
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x @mattdotgarcia x @sabbeauty_ x @sylviastylee
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You can get this wig or any other wig for 30% at @sylviastylee using CCT30! #ad
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#cosplaygirl #cosplaygirls #cosplay #marvel #darkphoenix #disney #disneystudios #disneyland #jeangray #thephoenix #xmendarkphoenix #xmen

They’re right to fear me.

x @mattdotgarcia x @sabbeauty_ x @sylviastylee

You can get this wig or any other wig for 30% at @sylviastylee using CCT30! #ad

#cosplaygirl #cosplaygirls #cosplay #marvel #darkphoenix #disney #disneystudios #disneyland #jeangray #thephoenix #xmendarkphoenix #xmen

10,773 253 7 June, 2019
The Phoenix always rises. 🦅 Lifetime after lifetime 🔥

The Phoenix always rises. 🦅 Lifetime after lifetime 🔥

1,256 2 8 June, 2019
Daisuke TAKAHASHI SP
Season 2019-2020

THE PHOENIX - Fall Out Boy

Choreographers: Sheryl Murakami, Yuko Kai, Misha Ge

#DaisukeTakahashi
#d1sk_t
#高橋大輔 
#MishaGe
#sherylmurakami 
#yukokai
#THEPHOENIX

Daisuke TAKAHASHI SP
Season 2019-2020

THE PHOENIX - Fall Out Boy

Choreographers: Sheryl Murakami, Yuko Kai, Misha Ge

#DaisukeTakahashi
#d1sk_t
#高橋大輔
#MishaGe
#sherylmurakami
#yukokai
#THEPHOENIX

690 7 14 August, 2019
We love storm - Cat
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both slides taken from @themalehawkeye , original posts from tumblr (usernames in slides)
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#storm #ororomunroe #xmen #thexmen #jeangrey #phoenix #thephoenix #wolverine #professorx #professorxavier #charlesxavier #ororo #xavierschoolforgiftedyoungsters #superheroes #marvelcomics #marvel

We love storm - Cat

both slides taken from @themalehawkeye , original posts from tumblr (usernames in slides)

#storm #ororomunroe #xmen #thexmen #jeangrey #phoenix #thephoenix #wolverine #professorx #professorxavier #charlesxavier #ororo #xavierschoolforgiftedyoungsters #superheroes #marvelcomics #marvel

7,913 4 8 July, 2019
🚨New product! The Phoenix Armored Backpack - Model 2019

Ships ready to use 🎒Buy it. 🚶‍♂️Wear it. 🛡Survive. 👌That simple.

Seamlessly integrated and fully concealed The Phoenix Armored Backpack is built to stop the bullets used in 95% of gun related homicides at a total weight of under 3lbs all inclusive, in its lightest configuration. Nobody will know your backpack doubles as a lifesaving tool.

#armoredeveryday #thephoenix #backpack #armoredbackpack #ar500armor #ar500 #armoredrepublic

🚨New product! The Phoenix Armored Backpack - Model 2019

Ships ready to use 🎒Buy it. 🚶‍♂️Wear it. 🛡Survive. 👌That simple.

Seamlessly integrated and fully concealed The Phoenix Armored Backpack is built to stop the bullets used in 95% of gun related homicides at a total weight of under 3lbs all inclusive, in its lightest configuration. Nobody will know your backpack doubles as a lifesaving tool.

#armoredeveryday #thephoenix #backpack #armoredbackpack #ar500armor #ar500 #armoredrepublic

9,407 955 31 July, 2019
The moment we all have been waiting for is finally here! 🙌🏻 The date is set, field is marked, and team is ready! ⚽️ PJ City FC’s under-19 team received brand new PUMA boots as a well-deserved send off gift for #PialaBelia2019 Quarter-Finals!#PJCityFC’s President, Dato Sri Subahan Kamal; Deputy President, Mr Chandragesan and General Secretary, Mr Ganesh were all there to present the boots to the players.
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🤞🏻We wish the team all the best and hope the players will play with the passion and skill that they have impressed us with so far. Keep your eyes on the prize and spread your wings like #ThePhoenix 🔥

The moment we all have been waiting for is finally here! 🙌🏻 The date is set, field is marked, and team is ready! ⚽️ PJ City FC’s under-19 team received brand new PUMA boots as a well-deserved send off gift for #PialaBelia2019 Quarter-Finals! #PJCityFC’s President, Dato Sri Subahan Kamal; Deputy President, Mr Chandragesan and General Secretary, Mr Ganesh were all there to present the boots to the players.
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🤞🏻We wish the team all the best and hope the players will play with the passion and skill that they have impressed us with so far. Keep your eyes on the prize and spread your wings like #ThePhoenix 🔥

635 8 20 August, 2019
An absolutely exhilirating match happened last night in Johor! The #SouthernTigers played fiercely in their homeground after a shocking loss against #ThePhoenix just less than a month ago. At the end, JDT triumphed with two more goals ⚽⚽! Despite the loss, PJ City FC put up a tough fight and wrapped up a good game against the Super League champs. Watch the full highlights on our Facebook page!

PIALA MALAYSIA 2019

JDT - 4
👏🏻 Safawi 7’
👏🏻 Diogo 46’ 72’
👏🏻 Cabrera 81’
PJ City FC - 2
👏🏻 Washington 59’
👏🏻 P. Barathkumar 70’
⠀⠀
#PJCityFC #PialaMalaysia2019

An absolutely exhilirating match happened last night in Johor! The #SouthernTigers played fiercely in their homeground after a shocking loss against #ThePhoenix just less than a month ago. At the end, JDT triumphed with two more goals ⚽⚽! Despite the loss, PJ City FC put up a tough fight and wrapped up a good game against the Super League champs. Watch the full highlights on our Facebook page!

PIALA MALAYSIA 2019

JDT - 4
👏🏻 Safawi 7’
👏🏻 Diogo 46’ 72’
👏🏻 Cabrera 81’
PJ City FC - 2
👏🏻 Washington 59’
👏🏻 P. Barathkumar 70’
⠀⠀
#PJCityFC #PialaMalaysia2019

937 4 8 August, 2019
😱 😱😱 Who else is loving Jupiter House’s new paint job?? Coffee and cinnamon rolls will be returning later this month! 🤤
📷 : @drbcooper1234567 .
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#dentoning #dentonfoodtours #jupiterhouse #royalsbagels #cinnamonrolls #regram

😱 😱😱 Who else is loving Jupiter House’s new paint job?? Coffee and cinnamon rolls will be returning later this month! 🤤
📷 : @drbcooper1234567 .
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#dentoning #dentonfoodtours #jupiterhouse #royalsbagels #cinnamonrolls #regram

1,273 55 10 April, 2019
💙 Love and support for #PJCityFC from fans around the world! 🌎 Thank you so much for coming to the stadium and cheering for #ThePhoenix .
👇 Comment below and let us know where are you from!

💙 Love and support for #PJCityFC from fans around the world! 🌎 Thank you so much for coming to the stadium and cheering for #ThePhoenix .
👇 Comment below and let us know where are you from!

1,038 20 10 May, 2019