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teamTRAININGprogramming - 2k posts

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“Sometimes it’s doesn’t matter what level you’re at, it just matters whether you’ve got better”
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Nice work @bjorn_mm_cf
#Repost @bjorn_mm_cf with @get_repost
・・・
20.5 done. Another Open this year finished. Despite any adversity I surprised myself with a Top 100 finish in germany and barely missed the 5k worldwide. But I can’t ask for more. Super stoked to take a break soon and go back to training.

Once again tnx to @teamtrainingprogramming @willkane17 @fraseuknow @carrichey! The program simply works. 🤘🏻
worldwide:
2019 - 6.466th
2020 - 5.647th
germany:
2019 - 126th
2020 - 70th

Tnx to my supporters @ricocf, @realtimshady_cf, @jojo_cf and all the others @crossfitschwerin. Most of all @jelisaweta_lehmikova for having my back everytime - thank you honey bee 🐝

#crossfitschwerin #crossfit #crossfitgermany #hustlehardereveryday #hwpo #teamrichey #partoftheteam #focusonsuccess #teamTRAININGprogramming #strongertogether #funfunfun #wearehstlmade #crossfitopen #intheopen

“Sometimes it’s doesn’t matter what level you’re at, it just matters whether you’ve got better”
.
.
Nice work @bjorn_mm_cf 
#Repost @bjorn_mm_cf with @get_repost
・・・
20.5 done. Another Open this year finished. Despite any adversity I surprised myself with a Top 100 finish in germany and barely missed the 5k worldwide. But I can’t ask for more. Super stoked to take a break soon and go back to training.
•
Once again tnx to @teamtrainingprogramming @willkane17 @fraseuknow @carrichey! The program simply works. 🤘🏻
worldwide:
2019 - 6.466th
2020 - 5.647th
germany:
2019 - 126th
2020 - 70th
•
Tnx to my supporters @ricocf, @realtimshady_cf, @jojo_cf and all the others @crossfitschwerin. Most of all @jelisaweta_lehmikova for having my back everytime - thank you honey bee 🐝
•
#crossfitschwerin #crossfit #crossfitgermany #hustlehardereveryday #hwpo #teamrichey #partoftheteam #focusonsuccess #teamTRAININGprogramming #strongertogether #funfunfun #wearehstlmade #crossfitopen #intheopen
163 2 9 hours ago

These are the two favourite bit of kit in the gym! But put them together and they create a world of pain but add burpees and well, let's just say 🤮🤮 Thanks @teamtrainingprogramming for this one the other day, loving the training 💪💪 3 rounds
21 burpees
15 deadlifts
9 cal assault bike

#strengthtraining #strengthandconditioning #healthy #gymlife #crossfitter #barbell #powerlifting #weights #fitness  #gym #motivation #healthylifestyle #health #mindset #breakinghabits #goals #lifestyle #LifeLessons #fitfam #bude #buildingmuscle #CrossFit #weightlifting #assaultbike #peakperformancesandc #teamtrainingprogramming

These are the two favourite bit of kit in the gym! But put them together and they create a world of pain but add burpees and well, let's just say 🤮🤮 Thanks @teamtrainingprogramming for this one the other day, loving the training 💪💪 3 rounds
21 burpees
15 deadlifts
9 cal assault bike

#strengthtraining #strengthandconditioning #healthy #gymlife #crossfitter #barbell #powerlifting #weights #fitness  #gym #motivation #healthylifestyle #health #mindset #breakinghabits #goals  #lifestyle #LifeLessons  #fitfam #bude #buildingmuscle #CrossFit #weightlifting #assaultbike #peakperformancesandc #teamtrainingprogramming
25 0 20 hours ago

Functional Body building:
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🔸4 sets for quality
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🔹12 DB bench press light - rest 30s
🔹12 DB chest supported row light - rest 60s
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🔹10 db bench press moderate - rest 30s
🔹10 db chest supported row moderate - rest 60s
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🔹8 db bench press heavy - rest 30s
🔹8 DB chest supported row heavy- rest 60s
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🔹 Max reps db bench press at heavy weight - rest 30s
🔹 Max reps db chest supported row at heavy weight - rest 60 secs
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Short on time after for a workout, so a followed up with a pretty intense couplet:
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🔸6 min AMRAP
🔹10 KB swings (American) @24kg
🔹10 box jumps @24"
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#crossfit #crossfituk #metcon #fitness #fitfamuk #fitfam #conditioning #intensity #aerobiccapacity #gymnastics #lifting #hookgrip #nobodycarestrainharder #teamnocalves #snapbackcity #squat #press #deadlift #snatch #cleanandjerk #lookgoodmovewell #wod #HWPO #hardworkaysoff #niketraining #justdoit #justdoitfortime #strength #nonbias #teamtrainingprogramming

Functional Body building:
.
🔸4 sets for quality
.
🔹12 DB bench press light - rest 30s
🔹12 DB chest supported row light - rest 60s
.
🔹10 db bench press moderate - rest 30s
🔹10 db chest supported row moderate - rest 60s
.
🔹8 db bench press heavy - rest 30s
🔹8 DB chest supported row heavy- rest 60s
.
🔹 Max reps db bench press at heavy weight - rest 30s
🔹 Max reps db chest supported row at heavy weight - rest 60 secs
.
.
.
Short on time after for a workout, so a followed up with a pretty intense couplet:
.
🔸6 min AMRAP
🔹10 KB swings (American) @24kg
🔹10 box jumps @24"
.
.
.
#crossfit #crossfituk #metcon #fitness #fitfamuk #fitfam #conditioning #intensity #aerobiccapacity #gymnastics #lifting #hookgrip #nobodycarestrainharder #teamnocalves #snapbackcity #squat #press #deadlift #snatch #cleanandjerk #lookgoodmovewell #wod #HWPO #hardworkaysoff #niketraining #justdoit #justdoitfortime #strength #nonbias #teamtrainingprogramming
27 0 23 hours ago

Se acabó el Open y volvemos a la rutina

El único objetivo para estos Open era disfrutar de la fiesta y la family de @full_crossfit y lo cumplimos con creces

¿El resultado? Esperar cualquier cosa mejor hubiera sido de locos, pero contra todo pronóstico no hemos muerto. Siempre hay que ver las pequeñas victorias 🤷😂

Nueva temporada con nuevos objetivos y como dice el 🐥 @juanandresgarciap "I'm hungry" so guess what... 🕐Time to eat

📸 @javierdeliafoto
Fin del rollaco 🦁🦁

Se acabó el Open y volvemos a la rutina
•
El único objetivo para estos Open era disfrutar de la fiesta y la family de @full_crossfit y lo cumplimos con creces
•
¿El resultado? Esperar cualquier cosa mejor hubiera sido de locos, pero contra todo pronóstico no hemos muerto. Siempre hay que ver las pequeñas victorias 🤷😂
•
Nueva temporada con nuevos objetivos y como dice el 🐥 @juanandresgarciap "I'm hungry" so guess what... 🕐Time to eat
•
📸 @javierdeliafoto •
Fin del rollaco 🦁🦁
76 14 13 November, 2019

@germanthrowdown 2019 done and dusted💥
our biggest competition yet had some highs and lows but the highs are what really counts and as a team we were able to bounce back and secure us the spot in the TOP5🤙🏻
I couldn‘t be more proud of my teammates and the effort we’ve put in❤️ #hungryformore
So now it‘s time to ease back into training and enjoy the journey🤪

Last but not least a big shoutout to all our supporters, the judges & volunteers and event organisers💪🏻
📷: @betweenthebarsphotography .
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#crossfit #germanthrowdown #sportoffitness #crossfitbamberg #crossfitgermany #competition #team #teampeanutbuttercup #hungryformore #mainz #halle45 #foodspring #foodspringathletics #polar #aesparel #suprfit #concept2inc #fitaideurope #nikeberlin #niketraining #dutustesnienurfürdich #hstlmade #effortisachoice #teamtrainingprogramming

@germanthrowdown 2019 done and dusted💥 
our biggest competition yet had some highs and lows but the highs are what really counts and as a team we were able to bounce back and secure us the spot in the TOP5🤙🏻
I couldn‘t be more proud of my teammates and the effort we’ve put in❤️#hungryformore 
So now it‘s time to ease back into training and enjoy the journey🤪

Last but not least a big shoutout to all our supporters, the judges & volunteers and event organisers💪🏻
📷: @betweenthebarsphotography .
.
.
#crossfit #germanthrowdown #sportoffitness #crossfitbamberg #crossfitgermany #competition #team #teampeanutbuttercup #hungryformore #mainz #halle45 #foodspring #foodspringathletics #polar #aesparel #suprfit #concept2inc #fitaideurope #nikeberlin #niketraining #dutustesnienurfürdich #hstlmade #effortisachoice #teamtrainingprogramming
68 1 13 November, 2019

#0440
Då var min första Open avslutad. Otroligt kul tävling och att få chansen att jämföra sig och se hur man står sig gav mersmak.
Kan konstatera när jag ser resultaten att det är styrkan som behöver bli bättre (det andra också så klart). Fick tillslut med mig ett resultat för 20.3 och att hamna på topp 10% i världen och Sverige ser jag ändå som godkänt efter 20.3 fadäsen.
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Siktet till nästa Open är topp 100 i Sverige.
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#firstopen #intheopen
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#HWPO #Training #CrossFit #gym #fitness #liftingweights #svensktkosttilskott #metcon #garmin #forerunner #wod #workout #crossfitwod #wodoftheday #tyngre #reppingforfood #grindtime #gruntwork #crossfitväxjö #HSTLmade #weareHSTLmade #WeDontQuit #LagomFit #ourcrossfitlife #teamTRAINING #TeamTrainingProgramming

#0440
Då var min första Open avslutad. Otroligt kul tävling och att få chansen att jämföra sig och se hur man står sig gav mersmak.
Kan konstatera när jag ser resultaten att det är styrkan som behöver bli bättre (det andra också så klart). Fick tillslut med mig ett resultat för 20.3 och att hamna på topp 10% i världen och Sverige ser jag ändå som godkänt efter 20.3 fadäsen.
.
Siktet till nästa Open är topp 100 i Sverige.
.
#firstopen#intheopen
.
#HWPO#Training#CrossFit#gym#fitness#liftingweights#svensktkosttilskott#metcon#garmin#forerunner#wod#workout#crossfitwod#wodoftheday#tyngre#reppingforfood#grindtime#gruntwork#crossfitväxjö#HSTLmade#weareHSTLmade#WeDontQuit#LagomFit#ourcrossfitlife#teamTRAINING#TeamTrainingProgramming
38 10 13 November, 2019

20.5 done. Another Open this year finished. Despite any adversity I surprised myself with a Top 100 finish in germany and barely missed the 5k worldwide. But I can’t ask for more. Super stoked to take a break soon and go back to training.

Once again tnx to @teamtrainingprogramming @willkane17 @fraseuknow @carrichey! The program simply works. 🤘🏻
worldwide:
2019 - 6.466th
2020 - 5.647th
germany:
2019 - 126th
2020 - 70th

Tnx to my supporters @ricocf, @realtimshady_cf, @jojo_cf and all the others @crossfitschwerin. Most of all @jelisaweta_lehmikova for having my back everytime - thank you honey bee 🐝

#crossfitschwerin #crossfit #crossfitgermany #hustlehardereveryday #hwpo #teamrichey #partoftheteam #focusonsuccess #teamTRAININGprogramming #strongertogether #funfunfun #wearehstlmade #crossfitopen #intheopen

20.5 done. Another Open this year finished. Despite any adversity I surprised myself with a Top 100 finish in germany and barely missed the 5k worldwide. But I can’t ask for more. Super stoked to take a break soon and go back to training.
•
Once again tnx to @teamtrainingprogramming @willkane17 @fraseuknow @carrichey! The program simply works. 🤘🏻
worldwide:
2019 - 6.466th
2020 - 5.647th
germany:
2019 - 126th
2020 - 70th
•
Tnx to my supporters @ricocf, @realtimshady_cf, @jojo_cf and all the others @crossfitschwerin. Most of all @jelisaweta_lehmikova for having my back everytime - thank you honey bee 🐝
•
#crossfitschwerin #crossfit #crossfitgermany #hustlehardereveryday #hwpo #teamrichey #partoftheteam #focusonsuccess #teamTRAININGprogramming #strongertogether #funfunfun #wearehstlmade #crossfitopen #intheopen
61 8 12 November, 2019

Jasmine in her colourful glitter wrist wraps 💯

Posted @withrepost@wanderlust_pocahontas PAUSE FRONT SQUATS 🥴 Excuse my counting face, I promise I was breathing 🤣 - 5 Sets of 4 with 3 Second Pause, building every set. Here’s my final set at 75kg, I felt good, form felt solid, although this last set was heeeeeaaavvvy 😅 but that’s how the pauses get you 😏 Had an awesome Monday session with the crew today, @teamtrainingprogramming is going 👌🏼🔥 @hstlmade #crossfit #teamtrainingprogramming #frontsquats #pausefrontsquats #vlogger #teamrichey #whosjas #hstlmade #noccouk #romwod #smile #always 💫

Jasmine in her colourful glitter wrist wraps 💯

Posted @withrepost • @wanderlust_pocahontas PAUSE FRONT SQUATS 🥴 Excuse my counting face, I promise I was breathing 🤣 - 5 Sets of 4 with 3 Second Pause, building every set. Here’s my final set at 75kg, I felt good, form felt solid, although this last set was heeeeeaaavvvy 😅 but that’s how the pauses get you 😏 Had an awesome Monday session with the crew today, @teamtrainingprogramming is going 👌🏼🔥 @hstlmade #crossfit #teamtrainingprogramming #frontsquats #pausefrontsquats #vlogger #teamrichey #whosjas #hstlmade #noccouk #romwod #smile #always 💫
38 1 12 November, 2019

Hör och häpna under alla år jag tränat först gymmet och sedan övergången till crossfit har detta aldrig hänt. Genom min sjukdom, genom alla sorters skador, genom alla sorters känslor eller motvindar i livet, inte under någon semester eller annan plats på jordklotet så har detta aldrig hänt. Jag har total VILAT i en vecka. Wow, jag är faktiskt lite stolt över mig själv.. finns en första gång för allt. Idag var det riktigt skönt att få röra sig och att faktiskt springa för första gången på länge. En kul & straight ahead dela av träningen idag;
Filthy 150 wod 4 for time
2 unbroken rope climbs
400m run
2 unbroken rope climbs
400m run
2 unbroken rope climbs
400m run
2 unbroken rope climbs .. 🐒🏃🏼‍♀️💨 #tropådigsjälv #crossfit #flagom #tyngre #gött #teamrichey #wearehstlmade #teamtrainingprogramming #sofiasröttaralltid #kulmankanimpamednågot

Hör och häpna under alla år jag tränat först gymmet och sedan övergången till crossfit har detta aldrig hänt. Genom min sjukdom, genom alla sorters skador, genom alla sorters känslor eller motvindar i livet, inte under någon semester eller annan plats på jordklotet så har detta aldrig hänt. Jag har total VILAT i en vecka. Wow, jag är faktiskt lite stolt över mig själv.. finns en första gång för allt. Idag var det riktigt skönt att få röra sig och att faktiskt springa för första gången på länge. En kul & straight ahead dela av träningen idag; 
Filthy 150 wod 4 for time 
2 unbroken rope climbs 
400m run 
2 unbroken rope climbs 
400m run 
2 unbroken rope climbs 
400m run 
2 unbroken rope climbs .. 🐒🏃🏼‍♀️💨 #tropådigsjälv#crossfit#flagom#tyngre#gött#teamrichey#wearehstlmade#teamtrainingprogramming#sofiasröttaralltid#kulmankanimpamednågot
50 0 11 November, 2019

Rather disappointed that I have fallen back to old habits and hit this weight again. However only 1 week in and the first kilo of many already dropped. Might do monthly updates on this to help keep myself in check moving forward, going to be a hard but fun journey back to a healthy body, soul and lifestyle! #teamrichey #teamtrainingprogramming #myfitnesspal

Rather disappointed that I have fallen back to old habits and hit this weight again. However only 1 week in and the first kilo of many already dropped. Might do monthly updates on this to help keep myself in check moving forward, going to be a hard but fun journey back to a healthy body, soul and lifestyle! #teamrichey #teamtrainingprogramming #myfitnesspal
3 0 11 November, 2019

Rather disappointed that I have fallen back to old habits and hit this weight again. However only 1 week in and the first kilo of many already dropped. Might do monthly updates on this to help keep myself in check moving forward, going to be a hard but fun journey back to a healthy body, soul and lifestyle! #teamrichey #teamtrainingprogramming #myfitnesspal

Rather disappointed that I have fallen back to old habits and hit this weight again. However only 1 week in and the first kilo of many already dropped. Might do monthly updates on this to help keep myself in check moving forward, going to be a hard but fun journey back to a healthy body, soul and lifestyle! #teamrichey #teamtrainingprogramming #myfitnesspal
2 0 11 November, 2019

Flying through 20.5 last weekend 👆 The Open is now over and it’s been a reality check for me. It gave me a good idea of what I need to work on before the next one. Hint: not gymnastics 😂 Excited for this journey 🤩 #wit #hwpo #CrossFit #teamtrainingprogramming #muscleups #noexcuses

Flying through 20.5 last weekend 👆 The Open is now over and it’s been a reality check for me. It gave me a good idea of what I need to work on before the next one. Hint: not gymnastics 😂 Excited for this journey 🤩 #wit #hwpo #CrossFit #teamtrainingprogramming #muscleups #noexcuses
32 5 11 November, 2019

German Throwdown 2019 is in the books!! Ein mega aufregendes turbulentes Wochenende mit Höhen und Tiefen , neuen Erfahrungen und genialen Teammomenten liegt hinter uns.
Mit letztendlich dem 5. Platz knapp hinter CF Aorta können wir super happy nach Hause gehen, jeder hat sein Bestes gegeben 🙌🏽. Vielen Dank an unsere Supporter vor Ort @jacky_starke @danielknuthsson @la.u.ra_b und den Leuten, die aus der Ferne mitgefiebert haben!
Es hat mega Spaß gemacht auf dem Competitionfloor zu stehen.

Einen riesen Dank auch an Coach Kerstin, die so manche Kohlen aus dem Feuer holen musste 😅 und sich um uns gekümmert hat ❤️!
Der größte Dank geht an mein Team, das mich immer wieder aus meiner comfortzone bringt und so Grenzen übertreten lässt 😘! #altefrau
Es war mir ein Ehre! #dutustesnienurfürdich #teampeanutbuttercup #crewlove #bestesteam #teamtrainingprogramming #earnednotgiven
@germanthrowdown
@niketraining
@nike @foodspring_athletics
@teamtrainingprogramming @crossfitbamberg #crossfitbamberg
@daen_cf @dogs_and_kilos @cf_mo17 @stinasdottir

German Throwdown 2019 is in the books!! Ein mega aufregendes turbulentes Wochenende mit Höhen und Tiefen , neuen Erfahrungen und genialen Teammomenten liegt hinter uns.
Mit letztendlich dem 5. Platz knapp hinter CF Aorta können wir super happy nach Hause gehen, jeder hat sein Bestes gegeben 🙌🏽. Vielen Dank an unsere Supporter vor Ort @jacky_starke @danielknuthsson @la.u.ra_b und den Leuten, die aus der Ferne mitgefiebert haben!
Es hat mega Spaß gemacht auf dem Competitionfloor zu stehen.

Einen riesen Dank auch an Coach Kerstin, die so manche Kohlen aus dem Feuer holen musste 😅 und sich um uns gekümmert hat ❤️!
Der größte Dank geht an mein Team, das mich immer wieder aus meiner comfortzone bringt und so Grenzen übertreten lässt 😘! #altefrau
Es war mir ein Ehre! #dutustesnienurfürdich #teampeanutbuttercup #crewlove #bestesteam #teamtrainingprogramming #earnednotgiven 
@germanthrowdown
 @niketraining
 @nike @foodspring_athletics 
@teamtrainingprogramming @crossfitbamberg #crossfitbamberg
@daen_cf @dogs_and_kilos @cf_mo17 @stinasdottir
59 8 11 November, 2019

#0440
Skulle göra om 20.5 nu på morgonen, med en annan strategi. Ett par minuter in inser jag att det finns inte på kartan att jag klarar ytterligare 40st Muscle Ups. Inte konstigt med tanke på att i lördags gjorde jag fler än vad jag har gjort totalt i livet. .
#HWPO #Training #CrossFit #gym #fitness #liftingweights #svensktkosttilskott #metcon #garmin #forerunner #wod #workout #crossfitwod #wodoftheday #tyngre #reppingforfood #grindtime #gruntwork #crossfitväxjö #HSTLmade #weareHSTLmade #WeDontQuit #LagomFit #ourcrossfitlife #teamTRAINING #TeamTrainingProgramming

#0440
Skulle göra om 20.5 nu på morgonen, med en annan strategi. Ett par minuter in inser jag att det finns inte på kartan att jag klarar ytterligare 40st Muscle Ups. Inte konstigt med tanke på att i lördags gjorde jag fler än vad jag har gjort totalt i livet. .
#HWPO#Training#CrossFit#gym#fitness#liftingweights#svensktkosttilskott#metcon#garmin#forerunner#wod#workout#crossfitwod#wodoftheday#tyngre#reppingforfood#grindtime#gruntwork#crossfitväxjö#HSTLmade#weareHSTLmade#WeDontQuit#LagomFit#ourcrossfitlife#teamTRAINING#TeamTrainingProgramming
26 2 11 November, 2019

Grymt pass idag med @antongakarlsson efter att han fått döma 20.5 💪 .
Otroligt nöjd med resultatet på 20.5. Att lyckas få ihop alla 40st Muscle Ups när jag bara gjort enstaka tidigare och aldrig i en Wod. Får se hur långt det tar mig, men kul att ha genomfört det.
#intheopen #firstopen #open #twentypointfive
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#HWPO #Training #CrossFit #gym #fitness #liftingweights #svensktkosttilskott #metcon #garmin #forerunner #wod #workout #crossfitwod #wodoftheday #tyngre #reppingforfood #grindtime #gruntwork #crossfitväxjö #HSTLmade #weareHSTLmade #WeDontQuit #LagomFit #ourcrossfitlife #teamTRAINING #TeamTrainingProgramming

Grymt pass idag med @antongakarlsson efter att han fått döma 20.5 💪 .
Otroligt nöjd med resultatet på 20.5. Att lyckas få ihop alla 40st Muscle Ups när jag bara gjort enstaka tidigare och aldrig i en Wod. Får se hur långt det tar mig, men kul att ha genomfört det.
#intheopen#firstopen#open#twentypointfive
.
#HWPO#Training#CrossFit#gym#fitness#liftingweights#svensktkosttilskott#metcon#garmin#forerunner#wod#workout#crossfitwod#wodoftheday#tyngre#reppingforfood#grindtime#gruntwork#crossfitväxjö#HSTLmade#weareHSTLmade#WeDontQuit#LagomFit#ourcrossfitlife#teamTRAINING#TeamTrainingProgramming
39 1 9 November, 2019

Women Power🔥.
.

Barbell bent over row.🔥 The bent-over row works many muscle groups. The main muscle group targeted is your back — the latissimus dorsi and rhomboids. Pulling the weight higher to your chest works your upper-back muscles, while pulling the weight closer to your waist works your mid-back muscles.
.

#fitness #fitnessmotivation #fitnesswomen #fitnessgirlsmotivation #f45 #bentoverrow #barbell #f45 #teamtrainingprogramming #teamtraininglifechanging #f45india #f45training #f45family #f45adyar

Women Power🔥.
.

Barbell bent over row.🔥 The bent-over row works many muscle groups. The main muscle group targeted is your back — the latissimus dorsi and rhomboids. Pulling the weight higher to your chest works your upper-back muscles, while pulling the weight closer to your waist works your mid-back muscles.
.

#fitness #fitnessmotivation #fitnesswomen #fitnessgirlsmotivation #f45 #bentoverrow #barbell #f45 #teamtrainingprogramming #teamtraininglifechanging #f45india #f45training #f45family #f45adyar
62 0 7 November, 2019

Had a pop at 20.4 this afternoon with @ssleeman.blasting .

Really pleased to work through the pistols, always had an issue with volume when it comes to pistols. Pleased with the clean at 102.5kg felt comfortable. The jerk wasn't happening 👎🏼. Did I fail no, just had a clear assessment of my current fitness.
Plan to retest in 6 months, clear the 102.5kg jerks and hit a 124kg clean, may still be off jerking it... #crossfitmasters #cfmasters #masters40to44 #garagecrossfit #garagegym #garagegymexperiment #garageathlete #teamtrainingprogramming #youarenotyourgymmembership #burnthebarriers #ragedivision #youdontkillusonlywekillus #pistols #cleans #jerk #notintheopen #assessment #fitness #fitnurse #ggpl

Had a pop at 20.4 this afternoon with @ssleeman.blasting .

Really pleased to work through the pistols, always had an issue with volume when it comes to pistols. Pleased with the clean at 102.5kg felt comfortable. The jerk wasn't happening 👎🏼. Did I fail no, just had a clear assessment of my current fitness. 
Plan to retest in 6 months, clear the 102.5kg jerks and hit a 124kg clean, may still be off jerking it... #crossfitmasters #cfmasters #masters40to44 #garagecrossfit #garagegym #garagegymexperiment #garageathlete #teamtrainingprogramming #youarenotyourgymmembership #burnthebarriers #ragedivision #youdontkillusonlywekillus #pistols #cleans #jerk #notintheopen #assessment #fitness  #fitnurse #ggpl
33 5 6 November, 2019

Sooner than later...

Sooner than later...
46 9 6 November, 2019

“If you really want to do something, you’ll find a way. If you don’t, you’ll find an excuse.” – Jim Rohn

Copyright free SoundCloud: Shine

“If you really want to do something, you’ll find a way. If you don’t, you’ll find an excuse.” – Jim Rohn

Copyright free SoundCloud: Shine
15 3 6 November, 2019

Omg 😂 For someone who danced for 17 years I am NEXT LEVEL UNCO! But this was by far the best station today, so had to share the lols of my concentration face 😂 Enjoy! #whysoserious




#happy #concentrate #f45 #f45trainer #f45training #teamtrainingprogramming #whentrainerstrain #uncoordinated #getitgirl #fit #fitness #health #healthy

Omg 😂 For someone who danced for 17 years I am NEXT LEVEL UNCO! But this was by far the best station today, so had to share the lols of my concentration face 😂 Enjoy! #whysoserious
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•
•
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#happy #concentrate #f45 #f45trainer #f45training #teamtrainingprogramming #whentrainerstrain #uncoordinated #getitgirl #fit #fitness #health #healthy
53 4 6 November, 2019

Here at Proformance Combat Sports classes are taught personally by Panamerican Games Champions and Coaches who are well versed in both sparring (Kumite) and forms (Kata). Join today to experience exciting, high level training!
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Call (914)294-0062, email proformancecombatsports@gmail.com, or visit us at www.proformancecombatsports.com..
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Proformance — “Where Champions Are Made!”..
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#proformancecombatsports #proformance #wherechampionsaremade #yonkerskarate #yonkersny #shitoryu #kidskarate #teamtrainingprogramming #martialarts #karate #Fun #amazingkidstriseries2019 #testingtime #blackbelts #panamericangames #champions #jfgcoaching #panamericangames2019

Here at Proformance Combat Sports classes are taught personally by Panamerican Games Champions and Coaches who are well versed in both sparring (Kumite) and forms (Kata). Join today to experience exciting, high level training!
.
Call (914)294-0062,  email proformancecombatsports@gmail.com, or visit us at www.proformancecombatsports.com..
.
Proformance — “Where Champions Are Made!”..
.
#proformancecombatsports #proformance #wherechampionsaremade #yonkerskarate #yonkersny #shitoryu #kidskarate #teamtrainingprogramming #martialarts #karate #Fun #amazingkidstriseries2019 #testingtime #blackbelts #panamericangames #champions #jfgcoaching #panamericangames2019
41 0 5 November, 2019

20.4 ➡️ 18.2a
That’s my 10th rep clean and jerk @225lb|102kg from 20.4. Swipe left to see my max clean @226lb|102,5kg from 18.2a 1.5 year ago. Proud of the work I put in with the help of @teamtrainingprogramming. Way to go!

@ricocf still judging me. THAT didn’t change.

@crossfitschwerin @carrichey

#crossfitschwerin #crossfit #crossfitgermany #hustlehardereveryday #hwpo #teamrichey #partoftheteam #focusonsuccess #teamTRAININGprogramming #strongertogether #funfunfun #wearehstlmade #crossfitopen #intheopen

20.4 ➡️ 18.2a
That’s my 10th rep clean and jerk @225lb|102kg from 20.4. Swipe left to see my max clean @226lb|102,5kg from 18.2a 1.5 year ago. Proud of the work I put in with the help of @teamtrainingprogramming. Way to go!
•
@ricocf still judging me. THAT didn’t change.
•
@crossfitschwerin @carrichey
•
#crossfitschwerin #crossfit #crossfitgermany #hustlehardereveryday #hwpo #teamrichey #partoftheteam #focusonsuccess #teamTRAININGprogramming #strongertogether #funfunfun #wearehstlmade #crossfitopen #intheopen
46 8 5 November, 2019

Top #teamTRAININGprogramming posts

When you lowkey wanna party but have to go do crossfit instead! 💁‍♀️ #makeup

When you lowkey wanna party but have to go do crossfit instead! 💁‍♀️ #makeup
792 18 22 June, 2019

SQUAT WAVES 🌊🔥 This was pretty fun today after the class workout had already fried our legs 😅 @teamtrainingprogramming 15min EMOM: mins 1-5, 1 rep 90%, mins 6-10, 2 reps 85%, mins 11-15, 3 reps 75%. I hit 90kg/85kg/75kg and they felt GOOOOOOD! Time to up my numbers for next time 💪🏼 Double session today purely so I could eat my BODYWEIGHT in pizza tonight - I’m ALL about balance 🤣🍕 Hope you all crushed training today 😎 #CrossFit #backsquat #squatwaves #legpump #teamtrainingprogramming #pushyourself #vlogger #teamrichey #whosjas #balance #pizzanight #pizzagains #hstlmade #noccouk #barebells #romwod #lovelife #smile #always 💫

SQUAT WAVES 🌊🔥 This was pretty fun today after the class workout had already fried our legs 😅 @teamtrainingprogramming 15min EMOM: mins 1-5, 1 rep 90%, mins 6-10, 2 reps 85%, mins 11-15, 3 reps 75%. I hit 90kg/85kg/75kg and they felt GOOOOOOD! Time to up my numbers for next time 💪🏼 Double session today purely so I could eat my BODYWEIGHT in pizza tonight - I’m ALL about balance 🤣🍕 Hope you all crushed training today 😎 #CrossFit #backsquat #squatwaves #legpump #teamtrainingprogramming #pushyourself #vlogger #teamrichey #whosjas #balance #pizzanight #pizzagains #hstlmade #noccouk #barebells #romwod #lovelife #smile #always 💫
3,281 36 20 July, 2019

Did what I set out to achieve and MORE 💪🏼🔥 And yes, I made this bar look very heavy 🤣 Set your goals, give it everything you’ve got, and do it for YOU 💖 #Top20Triers 🙋🏽‍♀️📸 @will_steele_ @hstlmade #crossfit #crossfitopen #crossfittorian #fittestonearth #brisbane #wanderlust #vlogger #teamrichey #whosjas #hstlmade #teamtrainingprogramming #noccousa #smile #always 💫

Did what I set out to achieve and MORE 💪🏼🔥 And yes, I made this bar look very heavy 🤣 Set your goals, give it everything you’ve got, and do it for YOU 💖#Top20Triers 🙋🏽‍♀️📸 @will_steele_ @hstlmade #crossfit #crossfitopen #crossfittorian #fittestonearth #brisbane #wanderlust #vlogger #teamrichey #whosjas #hstlmade #teamtrainingprogramming #noccousa #smile #always 💫
8,141 72 4 November, 2019

HOTSHOTS 19, 6 Rounds for Time of: 30 Air Squats, 19 Power Cleans 60/40kg, 7 Strict Pull UPS, 400m Run 💪🏼🔥 my time 35:31 🙋🏽‍♀️ What Hero WOD did you guys do this Bank Holiday?! Thanks @crossfitlacemakers for having us and @adamboggeln! I’ve had the best few days back at home 🥰 Filled my belly with bbq and wine, had a huge catch up with the parents, and trained until me and @myo_performance_ physically couldn’t sit up anymore 🤣 Great holiday weekend 💖 #crossfit #bankholiday #hotshots19 #herowod #teamtrainingprogramming #hstlmade #vlogger #teamrichey #whosjas #noccouk #smile #always 💫

HOTSHOTS 19, 6 Rounds for Time of: 30 Air Squats, 19 Power Cleans 60/40kg, 7 Strict Pull UPS, 400m Run 💪🏼🔥 my time 35:31 🙋🏽‍♀️ What Hero WOD did you guys do this Bank Holiday?! Thanks @crossfitlacemakers for having us and @adamboggeln! I’ve had the best few days back at home 🥰 Filled my belly with bbq and wine, had a huge catch up with the parents, and trained until me and @myo_performance_ physically couldn’t sit up anymore 🤣 Great holiday weekend 💖 #crossfit #bankholiday #hotshots19 #herowod #teamtrainingprogramming #hstlmade #vlogger #teamrichey #whosjas #noccouk #smile #always 💫
4,798 51 26 August, 2019

PAUSE FRONT SQUATS 🥴 Excuse my counting face, I promise I was breathing 🤣 - 5 Sets of 4 with 3 Second Pause, building every set. Here’s my final set at 75kg, I felt good, form felt solid, although this last set was heeeeeaaavvvy 😅 but that’s how the pauses get you 😏 Had an awesome Monday session with the crew today, @teamtrainingprogramming is going 👌🏼🔥 @hstlmade #crossfit #teamtrainingprogramming #frontsquats #pausefrontsquats #vlogger #teamrichey #whosjas #hstlmade #noccouk #romwod #smile #always 💫

PAUSE FRONT SQUATS 🥴 Excuse my counting face, I promise I was breathing 🤣 - 5 Sets of 4 with 3 Second Pause, building every set. Here’s my final set at 75kg, I felt good, form felt solid, although this last set was heeeeeaaavvvy 😅 but that’s how the pauses get you 😏 Had an awesome Monday session with the crew today, @teamtrainingprogramming is going 👌🏼🔥 @hstlmade #crossfit #teamtrainingprogramming #frontsquats #pausefrontsquats #vlogger #teamrichey #whosjas #hstlmade #noccouk #romwod #smile #always 💫
3,975 64 2 September, 2019

“How many sets, how many reps?!” 😆 Happy New Year Team! 🎉 We want to thank everyone that has joined us since we launched this April. It has been an incredible year, with so many PRs and so much progress made on a full range of levels. We are proud to be an inclusive programme for athletes of all levels. We’ll be ramping up the conditioning in the lead up to the Open, as well as some new stash in the pipeline! If you aren’t already involved, join us via the link in the bio and be part of this amazing community and start your 2019 with a bang! 🤩 📸 @jonpaynephoto #TeamTrainingProgramming #NewYear #NewStart #Team

“How many sets, how many reps?!” 😆 Happy New Year Team! 🎉 We want to thank everyone that has joined us since we launched this April. It has been an incredible year, with so many PRs and so much progress made on a full range of levels. We are proud to be an inclusive programme for athletes of all levels. We’ll be ramping up the conditioning in the lead up to the Open, as well as some new stash in the pipeline! If you aren’t already involved, join us via the link in the bio and be part of this amazing community and start your 2019 with a bang! 🤩 📸 @jonpaynephoto #TeamTrainingProgramming #NewYear #NewStart #Team
792 15 31 December, 2018

Wallballin’ in the garden 😍🙌🏼 First time using the outdoor rig this year, made the most of the 20mins of sunshine we had in between the downpours today ☔️ @hstlmade packing is going well, we’re around 25% of the way through the orders and ahead of schedule 😬 Leaving Chief @geoffdontquit in charge whilst we head to Portugal for @tribalclash 😆 This is the start of a VERY busy month for us @carrichey 😅💖 @teamtrainingprogramming @bulldoggear @xendurance_eu #crossfit #outdoortraining #gardengym #wallballs #summer #training #TeamTrainingProgramming #HSTLmade #xendurance_eu #bulldoggear #noccouk #bebrave #believeinyourself #letsdothis #smile #always 💫

Wallballin’ in the garden 😍🙌🏼 First time using the outdoor rig this year, made the most of the 20mins of sunshine we had in between the downpours today ☔️ @hstlmade packing is going well, we’re around 25% of the way through the orders and ahead of schedule 😬 Leaving Chief @geoffdontquit in charge whilst we head to Portugal for @tribalclash 😆 This is the start of a VERY busy month for us @carrichey 😅💖 @teamtrainingprogramming @bulldoggear @xendurance_eu #crossfit #outdoortraining #gardengym #wallballs #summer #training #TeamTrainingProgramming #HSTLmade #xendurance_eu #bulldoggear #noccouk #bebrave #believeinyourself #letsdothis #smile #always 💫
1,267 17 2 May, 2018