#takecareofyou Instagram Photos & Videos

takecareofyou - 356.9k posts

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Il Duo cult dell’inverno ❄️ Crema Mani e unghie insieme al trattamento per le Labbra di @caudalie 😍 .
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🌱 Nutre e protegge le mani senza ungere
🌱 Idrata all’istante e ripara le labbra screpolate .
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Prezzo 8.40€

Il Duo cult dell’inverno ❄️ Crema Mani e unghie insieme al  trattamento per le Labbra di @caudalie 😍 .
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🌱 Nutre e protegge le mani senza ungere
🌱 Idrata all’istante e ripara le labbra screpolate .
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Prezzo 8.40€
2 1 1 minute ago

Hey - as things wind up to the middle of December & it becomes even more crazy and maybe you’re feeling overwhelmed and stretched thin, try to take a moment. Stop and remember - it’s OK to say no to something, it’s OK to not do everything perfectly right now, it’s super OK to flake out at home and not go to that holiday party, it’s also OK to not do anything holiday related at all this month, not everyone’s into Christmas and that’s cool.
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Just do you.
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Have a beauty weekend lovely people. And don’t worry, nothing’s so important that you can’t take a time out. It’ll still be there when you get back to it.

Hey - as things wind up to the middle of December & it becomes even more crazy and maybe you’re feeling overwhelmed and stretched thin, try to take a moment. Stop and remember - it’s OK to say no to something, it’s OK to not do everything perfectly right now, it’s super OK to flake out at home and not go to that holiday party, it’s also OK to not do anything holiday related at all this month, not everyone’s into Christmas and that’s cool.
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Just do you.
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Have a beauty weekend lovely people. And don’t worry, nothing’s so important that you can’t take a time out. It’ll still be there when you get back to it.
2 2 9 minutes ago

The song 'Perhaps Love' by John Denver came into my life when I was really struggling in my mothering. Everything seemed hard, challenging and dark. I felt like perhaps there was something wrong with me, that I was not capable of true love because it was such a challenge. Then an inspired friend shared this song with me and it opened my mind and heart up to all that love might be and feel like. All of a suddenIy I realized that Love was so much more vast than I had anticipated. I found myself listening to it over and over again as is seemed to validate all the different colors of love I had experienced.
PERHAPS LOVE, by John Denver

Perhaps love is like a resting place
A shelter from the storm
It exists to give you comfort
It is there to keep you warm
And in those times of trouble
When you are most alone
The memory of love will bring you home
Perhaps love is like a window
Perhaps an open door
It invites you to come closer
It wants to show you more
And even if you lose yourself
And don't know what to do
The memory of love will see you through
Oh, love to some is like a cloud
To some as strong as steel
For some a way of living
For some a way to feel
And some say love is holding on
And some say letting go
And some say love is everything
And some say they don't know
Perhaps love is like the ocean
Full of conflict, full of pain
Like a fire when it's cold outside
Or thunder when it rains
If I should live forever
And all my dreams come true
My memories of love will be of you
And some say love is holding on
And some say letting go
And some say love is everything
And some say they don't know
Perhaps love is like the ocean
Full of conflict, full of pain
Like a fire when it's cold outside
Or thunder when it rains
If I should live forever
And all my dreams come true
My memories of love will be of you
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#lds #ldsliving #churchofjesuschrist #sharegoodness #begood #ldslife #ldsmom #createjoy #daughterofgod #selfcareisntselfish #takecareofyou #loveyourself #ldsinfluencer #lighttheworld #bealight #christlike #become #bekind #loveoneanother #seeklight #seeklightshinebright #godlovesyou #gratitude #perhapslove #whatislove #johndenver

The song 'Perhaps Love' by John Denver came into my life when I was really struggling in my mothering. Everything seemed hard, challenging and dark. I felt like perhaps there was something wrong with me, that I was not capable of true love because it was such a challenge. Then an inspired friend shared this song with me and it opened my mind and heart up to all that love might be and feel like. All of a suddenIy I realized that Love was so much more vast than I had anticipated. I found myself listening to it over and over  again as is seemed to validate all the different colors of love I had experienced. 
PERHAPS LOVE, by John Denver

Perhaps love is like a resting place
A shelter from the storm
It exists to give you comfort
It is there to keep you warm
And in those times of trouble
When you are most alone
The memory of love will bring you home
Perhaps love is like a window
Perhaps an open door
It invites you to come closer
It wants to show you more
And even if you lose yourself
And don't know what to do
The memory of love will see you through
Oh, love to some is like a cloud
To some as strong as steel
For some a way of living
For some a way to feel
And some say love is holding on
And some say letting go
And some say love is everything
And some say they don't know
Perhaps love is like the ocean
Full of conflict, full of pain
Like a fire when it's cold outside
Or thunder when it rains
If I should live forever
And all my dreams come true
My memories of love will be of you
And some say love is holding on
And some say letting go
And some say love is everything
And some say they don't know
Perhaps love is like the ocean
Full of conflict, full of pain
Like a fire when it's cold outside
Or thunder when it rains
If I should live forever
And all my dreams come true
My memories of love will be of you
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#lds #ldsliving #churchofjesuschrist  #sharegoodness #begood #ldslife #ldsmom #createjoy #daughterofgod #selfcareisntselfish #takecareofyou #loveyourself #ldsinfluencer #lighttheworld #bealight #christlike #become  #bekind #loveoneanother  #seeklight #seeklightshinebright  #godlovesyou #gratitude #perhapslove #whatislove #johndenver
1 0 11 minutes ago

ภาพอาจจะเบลอๆๆๆ....แต่ความรักที่มี #พ่อ ให้ไม่เคยจืดจาง
#คุยกันน้อยแต่รักกันนะ
#รักพ่อนะ❤️ #Lovedad #takecareofyou

ภาพอาจจะเบลอๆๆๆ....แต่ความรักที่มี #พ่อ ให้ไม่เคยจืดจาง 
#คุยกันน้อยแต่รักกันนะ 
#รักพ่อนะ❤️ #Lovedad #takecareofyou
1 0 17 minutes ago

Your feet are the foundation of your movement.
@fitomizefitness
Without proper mobility in the toes and stability in the foot your body will experience a whole host of problems.
Come along on this phalange freeing journey with me!
This video will change your life!!

Your feet are the foundation of your movement. 
@fitomizefitness
Without proper mobility in the toes and stability in the foot your body will experience a whole host of problems. 
Come along on this phalange freeing journey with me!
This video will change your life!!
1 1 17 minutes ago

The best gift you can give yourself this holiday season is to make positive lifestyle changes. The healthier you are the better you'll look, feel, and interact with those around you.
If you have questions or need a good place to start, come down and see us. We'd love to discuss healthy living and set you on a path to a better life!

#medicalcenter #coach #healthylife #livestrong #takecareofyou #doyou #yourownboss #bestfriendtoyou #healthcoach #totowanj #nj #doctordoctor #eatwell #plan

The best gift you can give yourself this holiday season is to make positive lifestyle changes. The healthier you are the better you'll look, feel, and interact with those around you. 
If you have questions or need a good place to start, come down and see us. We'd love to discuss healthy living and set you on a path to a better life!

#medicalcenter #coach #healthylife #livestrong #takecareofyou #doyou #yourownboss #bestfriendtoyou #healthcoach #totowanj #nj #doctordoctor #eatwell #plan
3 0 23 minutes ago

Happy Friday!! Tummy troubles? Tight hamstrings? Try this stretch out! #happyfriYay #stretches #massage #chiropractic #healthandwellness #takecareofyou

Happy Friday!! Tummy troubles? Tight hamstrings? Try this stretch out! #happyfriYay #stretches #massage #chiropractic #healthandwellness #takecareofyou
1 0 23 minutes ago

It's time to #takecareofyou 💁‍♀️ Would you like.... More energy, better sleep, better skin.... Then why not jump on the 30 days to healthy living with me, I'm starting 1st January 2020!💥 Ordering the #ArbonneEssentials on the 16th December so I'm prepared 🌱🍉🍌🥥🍃 #detoxjanuary #30daystohealthyliving #arbonne #healthylivinginsideandout #heathlyskin #bettersleep #moreenergy #healthierlifestyle

It's time to #takecareofyou 💁‍♀️ Would you like.... More energy, better sleep, better skin.... Then why not jump on the 30 days to healthy living with me, I'm starting 1st January 2020!💥 Ordering the #ArbonneEssentials on the 16th December so I'm prepared 🌱🍉🍌🥥🍃 #detoxjanuary #30daystohealthyliving #arbonne #healthylivinginsideandout #heathlyskin #bettersleep #moreenergy #healthierlifestyle
2 0 23 minutes ago

Direct your focus on what will improve your life and you as a person. Stop wasting your time and energy on things that don't matter and people who don't care about you or bring you down. You're worth more than that. .
Happy Friday my dears! ❤💪
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#improve #improveyourlife #dontwasteyourtime #youareenough #lovewhoyouare #takecareofyou #surroundyourselfwithgoodpeople #flexfriday #ff #fridayflex #whyivasa #thoughts #myadvice #wordstoliveby #workingonmyself #vasafitness #vasacentennial #pt #personaltrainer #coach #prepseason #armpump #armflex #girlswholift #teamheugly

Direct your focus on what will improve your life and you as a person. Stop wasting your time and energy on things that don't matter and people who don't care about you or bring you down. You're worth more than that. .
Happy Friday my dears! ❤💪
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#improve #improveyourlife #dontwasteyourtime #youareenough #lovewhoyouare #takecareofyou #surroundyourselfwithgoodpeople #flexfriday #ff #fridayflex #whyivasa #thoughts #myadvice #wordstoliveby #workingonmyself #vasafitness #vasacentennial #pt #personaltrainer #coach #prepseason #armpump #armflex #girlswholift #teamheugly
9 1 24 minutes ago

Make it a priority to rest this weekend. You deserve it! ✨✨⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#rest #bethankful #gratitude #selfcare #prioritize #takecareofyou #selfempowerment #empowermentinaction #selfempowermentjourney #nyc #thebronx ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#tgif #fridaymotivation

Make it a priority to rest this weekend. You deserve it! ✨✨⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#rest #bethankful #gratitude #selfcare #prioritize #takecareofyou #selfempowerment #empowermentinaction #selfempowermentjourney #nyc #thebronx ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#tgif #fridaymotivation
1 0 25 minutes ago

WooHoo!! 🎉
It’s Friday!! Yay!! FRIYAY!!!
Let’s start the weekend off right with a little self pampering!! Clock out ⏰ - Go home 🏡-Put on some sweet music🎶- run a bath🛁 -grab a glass off wine 🍷 - put on your mask 🥰- and enjoy 10 minutes to yourself ⏳ !! And if you have kids..turn the music up louder and lick that bathroom door!!! Lol!

Get your mask on!! #rfmasks #selflove #relaxation #takecareofyou #lockthedoor #soakitin #10minutesforyoutime

WooHoo!! 🎉 
It’s Friday!! Yay!! FRIYAY!!!
Let’s start the weekend off right with a little self pampering!! Clock out ⏰ - Go home 🏡-Put on some sweet music🎶- run a bath🛁 -grab a glass off wine 🍷 - put on your mask 🥰- and enjoy 10 minutes to yourself ⏳ !! And if you have kids..turn the music up louder and lick that bathroom door!!! Lol!

Get your mask on!! #rfmasks #selflove #relaxation#takecareofyou #lockthedoor #soakitin #10minutesforyoutime
1 0 30 minutes ago

Wenn man sich täglich Zeit nimmt mindestens 2 von diesen Sätzen zu leben, kann es nur POSITIV laufen ☺️🙌 #glaubandich #believeinyou
#seidankbarfüralles #Bethankfulforeverything

Seit dem ich meine tägliche Morgenroutine habe
mit Yoga, 6 Minuten Tagebuch u.
Vita Pure & Vita Intense geht es mir nicht nur körperlich sondern auch geistig viel besser 🙂

#morgenroutine #yoga #selflove #healthyforyourbodyandsoul #lavavitae #takecareofyou
@createurbestself @dailyyogaapp

Wenn man sich täglich Zeit nimmt mindestens 2 von diesen Sätzen zu leben, kann es nur POSITIV laufen ☺️🙌 #glaubandich  #believeinyou
#seidankbarfüralles #Bethankfulforeverything

Seit dem ich meine tägliche Morgenroutine habe
mit Yoga, 6 Minuten Tagebuch u.
Vita Pure & Vita Intense geht es mir nicht nur körperlich sondern auch geistig viel besser 🙂

#morgenroutine #yoga #selflove #healthyforyourbodyandsoul #lavavitae #takecareofyou 
@createurbestself @dailyyogaapp
2 0 34 minutes ago

Hello Gorgeous!!! ❤️ Do you want to slow down the ageing process? 🙋‍♀️ Microdermabrasion is a minimally invasive procedure used to renew overall skin texture and tone and it is suitable for ALL skin types.
It’s on Special now only $60 for 30 minutes
This includes Microdermabrasion & Enzyme Peel or upgrade to the $129 Signature Facial Rejuvenation for 60 minutes!

This includes Microdermabrasion, Enzyme Peel, LED Light Therapy Session, Blissful Neck & Shoulder Massage, Fruit Enzyme Hand & Arm Massage ❤️ Minimise and eliminate fine lines and other signs of aging such as rough skin texture, hyperpigmentation and wrinkles!

PM private message to book! 💌

Location 485 Keilor Rd, Niddrie .
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#melbourne #melbournefacial #beauty #melbournebeauty #microdermabrasionmelbourne #micro #peel #vegan #crueltyfree #australian #acnefree #nude #nomakeup #pamper #facial #skintreatment #thatglow #skincare #melbourneclinic #melbourneskincare #melbournelife #skingoals #clearskin #takecareofyou #treatyoself #metime #loveyourself

Hello Gorgeous!!! ❤️ Do you want to slow down the ageing process? 🙋‍♀️ Microdermabrasion is a minimally invasive procedure used to renew overall skin texture and tone and it is suitable for ALL skin types. 
It’s on Special now only $60 for 30 minutes 
This includes Microdermabrasion & Enzyme Peel or upgrade to the $129 Signature Facial Rejuvenation for 60 minutes!

This includes Microdermabrasion, Enzyme Peel, LED Light Therapy Session, Blissful Neck & Shoulder Massage, Fruit Enzyme Hand & Arm Massage ❤️ Minimise and eliminate fine lines and other signs of aging such as rough skin texture, hyperpigmentation and wrinkles!

PM private message to book! 💌

Location 485 Keilor Rd, Niddrie .
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#melbourne #melbournefacial #beauty #melbournebeauty #microdermabrasionmelbourne #micro #peel #vegan #crueltyfree #australian #acnefree #nude #nomakeup #pamper #facial #skintreatment #thatglow #skincare #melbourneclinic #melbourneskincare #melbournelife #skingoals #clearskin #takecareofyou #treatyoself #metime #loveyourself
3 0 36 minutes ago

Happy Friday Fam!!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Are you part of my "e-family" aka email list? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Well if not you are missing out! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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On Friday's I do a segment called #FoodieFridays where I send out a 100% vegan and delicious recipe along with a #flashsale item for the day! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I was inspired to do this by constantly being poised with questions like: "What do your eat? " Are you in the kitchen for a long time?" "I don't know what to make?" ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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If these are questions that you've asked or may have even asked me in my DM's LOL , then this is a great place for you to start! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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BTW today's recipe is my 'Vegan "shrimp" Salad that was a true show stopper on Thanksgiving! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Click the link in my bio to join now!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#foodie #healthyremedies #healthrat #vegetarian #plantdiet #dinnerideas #blackgirlblogger #thethickvegan #veganiseasy #holidaymealsideas #losingweight #weightloss #healthylifestyle #plantcurves #curvygirlsrock #foodpornvideos #takecareofyou #veganfoodshare #whatveganseat #veganfoodporn #pattipies #lovingmycurves #plussizeshop #teach #learn

Happy Friday Fam!!⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Are you part of my "e-family" aka email list? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Well if not you are missing out! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
On Friday's I do a segment called #FoodieFridays where I send out a 100% vegan and delicious recipe along with a #flashsale item for the day! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I was inspired to do this by constantly being poised with questions like: "What do your eat? " Are you in the kitchen for a long time?" "I don't know what to make?" ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
If these are questions that you've asked or may have even asked me in my DM's LOL , then this is a great place for you to start! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
BTW today's recipe is my 'Vegan "shrimp" Salad that was a true show stopper on Thanksgiving! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Click the link in my bio to join now!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#foodie #healthyremedies #healthrat #vegetarian #plantdiet #dinnerideas #blackgirlblogger #thethickvegan #veganiseasy #holidaymealsideas #losingweight #weightloss #healthylifestyle #plantcurves #curvygirlsrock #foodpornvideos #takecareofyou #veganfoodshare #whatveganseat #veganfoodporn #pattipies #lovingmycurves #plussizeshop #teach #learn
2 0 40 minutes ago

2018:⁣
✨Got engaged 💍⁣
✨New team at work 🙂⁣
✨Moved for the 1st time in 7 yrs🏡⁣
✨Got married👰🏻⁣
✨Bought a house🏘⁣

It was a year of wonderful, big life changes. Remember, this is the highlight reel. ⁣

2019:⁣
The year of breaking open. ⁣

While the details of the last year will stay with me, suffice it to say if 2018 was my “banner” year, karmic balance saw fit to make this the hardest.⁣

I was ripped open.💔⁣

My toes dipped into the water’s edge of depression. ⁣

I coped poorly.⁣

I forgave myself for coping poorly.⁣

I never quit therapy.⁣

I did HARD work.⁣

I felt like an emotional failure.⁣

I showed up anyway.⁣

With a lot of help + support from every group in my life, healing has started. 🌱⁣

I’m wide open and welcoming transitions + new chapters in 2020.⁣

Be open to the idea that your greatest, most insurmountable hurdles 🧗🏻‍♂️may be disguising pathways to the life you’re praying for.⁣

Thank you to every sweet person who has loved me through this time. 🙏🏼
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#motivationmantra #starttodayjournal #dailygratitude #makeherfeelgood #melrobbins54321 #girlstopapologizing #msrachelhollis #visionarywomen #strive #makersgonnamake #dreamjobmakers #studioscenes #creativityfound #doitfortheprocess #pursuepretty #makersmovement #creativelifehappylife #thatsdarling #darlingweekend #thehappynow #selfcarematters #mentalhealthwarrior #takecareofyou

2018:⁣
✨Got engaged 💍⁣
✨New team at work 🙂⁣
✨Moved for the 1st time in 7 yrs🏡⁣
✨Got married👰🏻⁣
✨Bought a house🏘⁣
⁣
It was a year of wonderful, big life changes. Remember, this is the highlight reel. ⁣
⁣
2019:⁣
The year of breaking open. ⁣
⁣
While the details of the last year will stay with me, suffice it to say if 2018 was my “banner” year, karmic balance saw fit to make this the hardest.⁣
⁣
I was ripped open.💔⁣
⁣
My toes dipped into the water’s edge of depression. ⁣
⁣
I coped poorly.⁣
⁣
I forgave myself for coping poorly.⁣
⁣
I never quit therapy.⁣
⁣
I did HARD work.⁣
⁣
I felt like an emotional failure.⁣
⁣
I showed up anyway.⁣
⁣
With a lot of help + support from every group in my life, healing has started. 🌱⁣
⁣
I’m wide open and welcoming transitions + new chapters in 2020.⁣
⁣
Be open to the idea that your greatest, most insurmountable hurdles 🧗🏻‍♂️may be disguising pathways to the life you’re praying for.⁣
⁣
Thank you to every sweet person who has loved me through this time. 🙏🏼
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#motivationmantra #starttodayjournal #dailygratitude #makeherfeelgood #melrobbins54321 #girlstopapologizing #msrachelhollis #visionarywomen #strive #makersgonnamake #dreamjobmakers #studioscenes #creativityfound #doitfortheprocess #pursuepretty #makersmovement #creativelifehappylife #thatsdarling #darlingweekend #thehappynow #selfcarematters #mentalhealthwarrior #takecareofyou
12 3 41 minutes ago

Plenty clients feel they cannot grow their hair but they don't realize their habits are the issue.

Stay hydrated, moisturize your strands and invigorate your scalp if you need to
(Scalp stimulation not recommended for pregnant individuals or diabetics)
Have problems or questions? Ask below, DM or email
Here at CLN Stylez, we've got solutions and answers
#nychairstylist #haircare #care #selfcare #growth #routine #regimen #daily #help #moisturize #scalptreatment #hydration #hairmasque #drinkenoughwatereveryday #takecareofyou #consultations #nickithestylista #braids #braider #protectivestyles #twists #curls #natural #trim

Plenty clients feel they cannot grow their hair but they don't realize their habits are the issue.

Stay hydrated, moisturize your strands and invigorate your scalp if you need to
(Scalp stimulation not recommended for pregnant individuals or diabetics) 
Have problems or questions? Ask below, DM or email
Here at CLN Stylez, we've got solutions and answers 
#nychairstylist #haircare #care #selfcare #growth #routine #regimen #daily #help #moisturize #scalptreatment #hydration #hairmasque #drinkenoughwatereveryday #takecareofyou #consultations #nickithestylista #braids #braider #protectivestyles #twists #curls #natural #trim
1 0 46 minutes ago

I am extremely overjoyed you guys love this audio go check out setting healthy boundaries Yesss it’s so important You got this what makes your soul happy my beautiful souls Check out YouTube page click my bio beautiful souls ❤️ #upliftingheartsandsouls820 #upliftingquotes #positivevibes #upliftingheartsandsouls820 #faith #selfcare #beautfulsoul #loveyourself #mindful #mindset #yourlife #believeinyourself #youcan #thisisyourtime #shine #youmatter #youhavewhatittakes#life #dream #youarebeautiful #youareamazing #blessing #takecareofyou #itsyouttimetoshine #youareenough #youmatter #live #love #you #beyourself

I am extremely overjoyed you guys love this audio go check out setting healthy boundaries Yesss it’s so important You got this what makes your soul happy my beautiful souls Check out YouTube page click my bio beautiful souls ❤️#upliftingheartsandsouls820 #upliftingquotes #positivevibes #upliftingheartsandsouls820 #faith #selfcare #beautfulsoul #loveyourself #mindful #mindset #yourlife #believeinyourself #youcan #thisisyourtime #shine #youmatter #youhavewhatittakes ‭#life #dream #youarebeautiful #youareamazing #blessing #takecareofyou #itsyouttimetoshine #youareenough #youmatter #live #love #you #beyourself
1 0 49 minutes ago

I think every empath struggles with this. ⁣

How can you feel so much, when others can be so indifferent.⁣

It makes you stand out, not in a bad way.⁣

You can connect with people on a whole different level. People feel pulled to you.⁣

This connection though will drain you, which is why it is important to take care of yourself daily.⁣

If you work in a loud, busy environment, you need to take your lunches in a quiet space. One where you are alone so you can reset.⁣

I recently read empaths need to practice daily grounding or earthing. This is where you shed your socks and shoes and stand in direct contact with the earth. Recommended doing this for at least 10 minutes a day.⁣

It is said that grounding helps pull all the negative energy out. I've never tried it, but I do find being in nature is very relaxing for me.⁣

I hope your weeks have been filled with kindness, gratitude, and self-care. If not use your weekends wisely. ⁣






#hopee_velvetandashe #empath #empathsunite #selfcare #selfcarematters #takecareofyou #gratitudelife #greensborocommunity #greensborodowntown #downtowngso #downtowngreensboro #guilfordcounty #gratitudechallenge

I think every empath struggles with this. ⁣
⁣
How can you feel so much, when others can be so indifferent.⁣
⁣
It makes you stand out, not in a bad way.⁣
⁣
You can connect with people on a whole different level. People feel pulled to you.⁣
⁣
This connection though will drain you, which is why it is important to take care of yourself daily.⁣
⁣
If you work in a loud, busy environment, you need to take your lunches in a quiet space. One where you are alone so you can reset.⁣
⁣
I recently read empaths need to practice daily grounding or earthing. This is where you shed your socks and shoes and stand in direct contact with the earth. Recommended doing this for at least 10 minutes a day.⁣
⁣
It is said that grounding helps pull all the negative energy out. I've never tried it, but I do find being in nature is very relaxing for me.⁣
⁣
I hope your weeks have been filled with kindness, gratitude, and self-care. If not use your weekends wisely. ⁣
⁣
⁣
⁣
⁣
⁣
⁣
#hopee_velvetandashe #empath #empathsunite #selfcare #selfcarematters #takecareofyou #gratitudelife #greensborocommunity #greensborodowntown #downtowngso #downtowngreensboro #guilfordcounty #gratitudechallenge
1 0 1 hour ago

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2 2 1 hour ago

New audio alert 🚨 🚨🚨🚨🚨🚨🚨🚨🚨🚨🚨🚨🚨🚨🚨🚨🚨🚨Go check out 2 new audios peace and daily triggers is out now just put out this morning Yesss it’s so important You got this what makes your soul happy my beautiful souls Check out YouTube page click my bio beautiful souls ❤️ #upliftingheartsandsouls820 #upliftingquotes #positivevibes #upliftingheartsandsouls820 #faith #selfcare #beautfulsoul #loveyourself #mindful #mindset #yourlife #believeinyourself #youcan #thisisyourtime #shine #youmatter #youhavewhatittakes#life #dream #youarebeautiful #youareamazing #blessing #takecareofyou #itsyouttimetoshine #youareenough #youmatter #live #love #you #beyourself💯

New audio alert 🚨 🚨🚨🚨🚨🚨🚨🚨🚨🚨🚨🚨🚨🚨🚨🚨🚨🚨Go check out 2 new audios peace and daily triggers is out now just put out this morning Yesss it’s so important You got this what makes your soul happy my beautiful souls Check out YouTube page click my bio beautiful souls ❤️#upliftingheartsandsouls820 #upliftingquotes #positivevibes #upliftingheartsandsouls820 #faith #selfcare #beautfulsoul #loveyourself #mindful #mindset #yourlife #believeinyourself #youcan #thisisyourtime #shine #youmatter #youhavewhatittakes ‭#life #dream #youarebeautiful #youareamazing #blessing #takecareofyou #itsyouttimetoshine #youareenough #youmatter #live #love #you #beyourself💯
1 0 1 hour ago

Get cosy in this cold month. It snowed for the first time this winter today 😍❄️
This beautiful 📸 is by @emilia.lifestyle She makes the most beautiful flat lays!! Follow her💖⁠
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#flatlayfriday #flatlaycoffe #coffeeathome☕️ #fridayvibe #fridaycoffee #sweaterweatherdecor #twinklinglights #cozycozy #winter2019 #takecareofyou #oatmilkcoffee #takeabreak #christmasvibes #christmasfeels #decembervibes

Get cosy in this cold month. It snowed for the first time this winter today 😍❄️
This beautiful 📸 is by @emilia.lifestyle She makes the most beautiful flat lays!! Follow her💖⁠
.⁠
.⁠
.⁠
#flatlayfriday #flatlaycoffe #coffeeathome☕️ #fridayvibe #fridaycoffee #sweaterweatherdecor #twinklinglights #cozycozy #winter2019 #takecareofyou #oatmilkcoffee #takeabreak #christmasvibes #christmasfeels #decembervibes
10 0 1 hour ago

New Video Alert✨👍 You don’t want to miss the full chat with Seun, Moyege and Tolu on ‘WHY GOOD GIRLS SOMETIMES LIKE BAD BOYS’ ...Link in Bio.
. LET’S Talk about it 🙏🙏🙏.... Don’t forget to subscribe to my YouTube channel so you can get notification of videos as soon as they are released 👍👍👍
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#morningdevotion #christianrelationships #dating #christianblog #youtubeblogger #vlogsquad #lifelessonslearned #motivationalvideos #wordfortheday #girlswithswords #seekinggoddaily #churchwithoutwalls #seekingGodsheart #prayingmom #christianmedia #watchandpray #fictionwriters #motivationals #motivationalspeakers #trustGod #Jesuslovesyou #becarefulwhoyoutrust #takecareofyou #Godswill #Godspresence #letGodlead #talkshowhost #talkshow

New Video Alert✨👍 You don’t want to miss the full chat with Seun, Moyege and Tolu on ‘WHY GOOD GIRLS SOMETIMES LIKE BAD BOYS’ ...Link in Bio.
. LET’S Talk about it 🙏🙏🙏.... Don’t forget to subscribe to my YouTube channel so you can get notification of videos as soon as they are released 👍👍👍
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#morningdevotion #christianrelationships #dating #christianblog #youtubeblogger #vlogsquad #lifelessonslearned #motivationalvideos #wordfortheday #girlswithswords #seekinggoddaily #churchwithoutwalls #seekingGodsheart #prayingmom #christianmedia #watchandpray #fictionwriters #motivationals #motivationalspeakers #trustGod #Jesuslovesyou #becarefulwhoyoutrust #takecareofyou #Godswill #Godspresence #letGodlead #talkshowhost #talkshow
6 6 1 hour ago

Techui's did that👆🏽y'all!!!💃🏽🔥For all my slim folk out there like myself that want to gain some weight the NATURAL WAY try our Techui Capsules💊🌿 & get YOUR desired look

Not available in stock as yet locally 🇧🇧 but if you want to order internationally 🌏🇨🇦🇬🇧🇺🇸🇰🇳🇱🇨🇯🇲🇬🇾🇬🇩🇧🇸🇻🇨🇹🇹from my website click the link in my bio. #WeightGain #JustSomeExtra #YourDesiredLook #TakeCareOfYou #2020 #YearofBreakthrough

Techui's did that👆🏽y'all!!!💃🏽🔥For all my slim folk out there like myself that want to gain some weight the NATURAL WAY try our Techui Capsules💊🌿 & get YOUR desired look

Not available in stock as yet locally 🇧🇧 but if you want to order internationally 🌏🇨🇦🇬🇧🇺🇸🇰🇳🇱🇨🇯🇲🇬🇾🇬🇩🇧🇸🇻🇨🇹🇹from my website click the link in my bio. #WeightGain #JustSomeExtra #YourDesiredLook #TakeCareOfYou #2020 #YearofBreakthrough
2 0 2 hours ago

9 1 2 hours ago

Self-care is a discipline really. We can easily neglect our own well being. What happens we do that? Well you know because maybe the first day or two no problem, then all of a sudden it seems that we feel heavier emotionally, maybe even more burdened, or even agitated or however self-neglect shows up for you. So I'm not trying to sell you something here - nope. I'm sharing something that I love and feel privileged that the artist Deja Osbourne of DejaDrewit share with us each issue a personal power card and a self-care card from her gorgeous decks. Check out the latest issue of the magazine to see what the focus is this holiday season. Read the magazine when you click on the linkinbio up top. Her art is really inspiring.⁠

p.s. Of course, you can follow her too @DejaDrewit and see the messages she posts too. Or better yet, simplify your daily care and get a deck of your own. ⁠

#selfcare #personalpower #dejasart #instacards #gorgeousartcards #youmatter #takecareofyou #lifeisbeautiful #magazine #practice #selfcarecards #personalpowercards #dailypractice #beyou #takecareofyou #fillupthewell #magazine #mindfulsoulmagazine #mindfulsoulcentermagazine #spirtualaf #spiritjunkie #spiritualgangster #loveyoself #loveyourself

Self-care is a discipline really. We can easily neglect our own well being. What happens we do that? Well you know because maybe the first day or two no problem, then all of a sudden it seems that we feel heavier emotionally, maybe even more burdened, or even agitated or however self-neglect shows up for you. So I'm not trying to sell you something here - nope. I'm sharing something that I love and feel privileged that the artist Deja Osbourne of DejaDrewit share with us each issue a personal power card and a self-care card from her gorgeous decks.  Check out the latest issue of the magazine to see what the focus is this holiday season. Read the magazine when you click on the linkinbio up top. Her art is really inspiring.⁠
⁠
p.s. Of course, you can follow her too @DejaDrewit and see the messages she posts too. Or better yet, simplify your daily care and get a deck of your own. ⁠
⁠
#selfcare #personalpower #dejasart #instacards #gorgeousartcards #youmatter #takecareofyou #lifeisbeautiful #magazine #practice #selfcarecards #personalpowercards #dailypractice #beyou #takecareofyou #fillupthewell #magazine #mindfulsoulmagazine #mindfulsoulcentermagazine #spirtualaf #spiritjunkie #spiritualgangster #loveyoself #loveyourself⁠
⁠
1 0 2 hours ago

Vianočné nákupy vedia byť plné zhonu, zmätku a stresu... S nami to tak byť nemusí! Vďaka novému a prehľadnejšiemu e-shopu u nás nakúpite vianočné darčeky z pohodlia domova. S profesionálnym poradenstvom to ide omnoho rýchlejšie a jednoduchšie.

Navyše od nás získate CESTOVNÝ POUKAZ v hodnote 100 € ku každému nákupu nad 100 €. Poponáhľajte sa, aby vám balíčky stihli do Vianoc prísť! Akcia na dopravu zdarma trvá len do 20. 12.🛒 #kolagen #kyselinahyaluronova #krasazdravie #hyalurmed #optimalcollagen #pharmamkl #beauty #health #woman #vrasky #takecareofyou #christmas #shopping #travelcard #cestovnypoukaz

Vianočné nákupy vedia byť plné zhonu, zmätku a stresu... S nami to tak byť nemusí! Vďaka novému a prehľadnejšiemu e-shopu u nás nakúpite vianočné darčeky z pohodlia domova. S profesionálnym poradenstvom to ide omnoho rýchlejšie a jednoduchšie.

Navyše od nás získate CESTOVNÝ POUKAZ v hodnote 100 € ku každému nákupu nad 100 €. Poponáhľajte sa, aby vám balíčky stihli do Vianoc prísť! Akcia na dopravu zdarma trvá len do 20. 12.🛒 #kolagen #kyselinahyaluronova #krasazdravie #hyalurmed #optimalcollagen #pharmamkl #beauty #health #woman #vrasky #takecareofyou #christmas #shopping #travelcard #cestovnypoukaz
3 0 2 hours ago

Que trouve-t-on comme idée cadeau dans la hotte du Père Noël Giphar cette année ? 🎅🏻​ Notre routine pour peaux normales à mixtes 😊 ​ 👉🏻Tous les matins 👈🏻​ ✔️ Nettoyez votre peau à l'aide de Ma Mousse Nettoyante​ ✔️ Illuminez votre regard grâce à Mon Contour des Yeux Double Action​ ✔️ Donnez de l’éclat à votre teint avec Ma Crème de Jour Revitalisante OU réveillez votre peau avec Mon Masque de Nuit Détoxifiant (utilisable aussi en crème de nuit)​ Retrouvez toutes les fiches produits sur notre site (lien dans la bio) 👌🏻​

#soinsdepharmacien #laboratoiregiphar #skincare #soinsvisage #peauhydratee #loveit #seasonlybeauty #produitsdebeaute #soindelapeau #beautyroutine #takecareofyou

Que trouve-t-on comme idée cadeau dans la hotte du Père Noël Giphar cette année ? 🎅🏻​ Notre routine pour peaux normales à mixtes 😊 ​ 👉🏻Tous les matins 👈🏻​ ✔️ Nettoyez votre peau à l'aide de Ma Mousse Nettoyante​ ✔️ Illuminez votre regard grâce à Mon Contour des Yeux Double Action​ ✔️ Donnez de l’éclat à votre teint avec Ma Crème de Jour Revitalisante OU réveillez votre peau avec Mon Masque de Nuit Détoxifiant (utilisable aussi en crème de nuit)​ Retrouvez toutes les fiches produits sur notre site (lien dans la bio) 👌🏻​
​
#soinsdepharmacien#laboratoiregiphar #skincare #soinsvisage #peauhydratee #loveit #seasonlybeauty #produitsdebeaute #soindelapeau #beautyroutine #takecareofyou​
21 2 3 hours ago

Just a bit of Friday fun 😁
It might be silly but, for many people, there's a need to actively cultivate fun and silliness in life.
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Yes, of course, we all have things going on that are very serious and important. But that only makes it more important that we balance those with humour and laughter.
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Happy Friday 😁. Warmly, Louise ✨
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#fridayvibes #fridayfunday #funnygirl #happyhealthy #bethebestyou #laughteristhebestmedicine #laughingisgoodforthesoul #feelalive #feelamazing #energyallday #healthymindhealthybody #joytotheworld #takecareofyou #successfulmindset #stressless #energycoach

Just a bit of Friday fun 😁
It might be silly but, for many people, there's a need to actively cultivate fun and silliness in life.
.
Yes, of course, we all have things going on that are very serious and important. But that only makes it more important that we balance those with humour and laughter.
.
Happy Friday 😁. Warmly, Louise ✨
.
#fridayvibes #fridayfunday #funnygirl #happyhealthy #bethebestyou #laughteristhebestmedicine #laughingisgoodforthesoul #feelalive #feelamazing #energyallday #healthymindhealthybody #joytotheworld #takecareofyou #successfulmindset #stressless #energycoach
12 2 3 hours ago

Christmas gift per grandi e piccini:
spazzole Dessata Limited Edition...... e molto altro!!! Vieni in salone #cdbvarallo a scoprire tutte le nostre idee regalo!
Ti aspettiamo 💋💋 #compagniadellabellezza☀️ #cdbvarallo🔝 #christmas #waitingforsanta #love #gift #takecareofyou #brush #dessata #disney #minnie #music

Christmas gift per grandi e piccini:
spazzole Dessata Limited Edition...... e molto altro!!! Vieni in salone #cdbvarallo a scoprire tutte le nostre idee regalo!
Ti aspettiamo 💋💋 #compagniadellabellezza☀️ #cdbvarallo🔝 #christmas #waitingforsanta #love #gift  #takecareofyou #brush #dessata #disney #minnie #music
1 0 4 hours ago

Top #takecareofyou posts

He actually never does this, so I drew this with the hope he’ll get the hint 😏 if you are in the same situation as I am, tag that person and let him or her know 😄💕 #threeundertherain #3utr

He actually never does this, so I drew this with the hope he’ll get the hint 😏 if you are in the same situation as I am, tag that person and let him or her know 😄💕 #threeundertherain #3utr
48,259 1,154 25 November, 2019

Welcome to the world of AND!⠀
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AND is one of my favorite words. It gives us freedom, creates space for multiple emotions and realities. It shows the complexity of our human nature. ⠀
.⠀
Yes, we can love our family dearly AND still need to set boundaries so we can conserve our energy. No, this does not mean we are "bad." Yes, we really need to get off the gerbil wheel, give ourselves the rest we deserve AND no, this does not make us lazy. After relationships end we can miss someone, the comfort they provided AND know they were really toxic to our wellbeing. Yes, we can happy AND sad AND no, that is not a contradiction.⠀
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We were not meant for the box created by the either/or world, we were meant for the freedom of AND. ⠀
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How would you fill out your own YES, AND? What are some things you are struggling to consolidate? How can we give ourselves the permission to hold space for it all?⠀
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#communication #communicationskills #communicate #mentalhealthblogger #mentalhealthwarrior #therapist #bekindtoyourmind #bekindtoyourself #selfcompassion #selfkindness #therapyiscool #copingskills #selfhelp #nourishyourself #nourishyourmind #lookwithin #emotionalintelligence #feelyourfeelings #selfhealing #honoryourself #healingmyself #perfectionist #emotionalwellbeing #youareenough #takecareofyou

Welcome to the world of AND!⠀
.⠀
AND is one of my favorite words. It gives us freedom, creates space for multiple emotions and realities. It shows the complexity of our human nature. ⠀
.⠀
Yes, we can love our family dearly AND still need to set boundaries so we can conserve our energy. No, this does not mean we are "bad." Yes, we really need to get off the gerbil wheel, give ourselves the rest we deserve AND no, this does not make us lazy. After relationships end we can miss someone, the comfort they provided AND know they were really toxic to our wellbeing. Yes, we can happy AND sad AND no, that is not a contradiction.⠀
.⠀
We were not meant for the box created by the either/or world, we were meant for the freedom of AND. ⠀
.⠀
How would you fill out your own YES, AND? What are some things you are struggling to consolidate? How can we give ourselves the permission to hold space for it all?⠀
*⠀
*⠀
*⠀
*⠀
*⠀
#communication #communicationskills #communicate #mentalhealthblogger #mentalhealthwarrior #therapist #bekindtoyourmind #bekindtoyourself #selfcompassion #selfkindness #therapyiscool #copingskills #selfhelp #nourishyourself #nourishyourmind #lookwithin #emotionalintelligence #feelyourfeelings #selfhealing #honoryourself #healingmyself #perfectionist #emotionalwellbeing #youareenough #takecareofyou
10,157 237 10 December, 2019
#amen 🙏🙏🙏
Follow @1111divinelight1111 
#savior
#takecareofyou 
#tothineownselfbetrue
3,676 101 6 December, 2019

People-pleasers were once caregiver-pleasers (some of us still are).⠀
.⠀
Being a people-pleaser is an adaptive behavior. At the core is the attempt to achieve connection and closeness to a caretaker who is not consistently available. This may have looked like a caretaker who was warm and loving and the next moment distant or absent. In order to maintain the connection, the child does all they can to "earn" love. If the caretaker crossed the line into neglect, abuse or harsh punishments, pleasing and making sure not to make any waves was an attempt for the child to remain safe. ⠀
.⠀
As adults, these behaviors continue and on some level we find safety in pleasing others, not disappointing, seeking validation, and putting everyone's needs before our own. We seek love and connection with the belief that we have to "earn" it just as we did in our childhood.⠀
.⠀
So, while there's a ton of resources on "How to stop being a people-pleaser" (the tone also sounds shameful and like we're pathetic pushovers) there's a huge part that isn't addressed: how these behaviors developed, their purpose, and other ways we can seek love and connection while still being in tune with our needs.⠀
.⠀
Just like when we remodel a home, we have to take a look at the foundations and the things that are holding it together to figure out the best course of action.⠀
.⠀
Does this resonate with you? P.s. If it doesn’t, that’s ok, this is just one behavioral explanation, there are many ways in which we adapt and attempt to get our needs met from our caregivers⠀
*⠀
*⠀
*⠀
*⠀
*⠀
#communication #communicationskills #boundaries #healthyboundaries #mentalhealthblogger #attachmentparenting #attachment #mentalhealthwarrior #therapist #bekindtoyourmind #bekindtoyourself #selfcompassion #selfkindness #therapyiscool #copingskills #selfhelp #nourishyourself #nourishyourmind #lookwithin #emotionalintelligence #feelyourfeelings #selfhealing #honoryourself #healingmyself #perfectionist #emotionalwellbeing #youareenough #takecareofyou

People-pleasers were once caregiver-pleasers (some of us still are).⠀
.⠀
Being a people-pleaser is an adaptive behavior. At the core is the attempt to achieve connection and closeness to a caretaker who is not consistently available. This may have looked like a caretaker who was warm and loving and the next moment distant or absent. In order to maintain the connection, the child does all they can to "earn" love. If the caretaker crossed the line into neglect, abuse or harsh punishments, pleasing and making sure not to make any waves was an attempt for the child to remain safe. ⠀
.⠀
As adults, these behaviors continue and on some level we find safety in pleasing others, not disappointing, seeking validation, and putting everyone's needs before our own. We seek love and connection with the belief that we have to "earn" it just as we did in our childhood.⠀
.⠀
So, while there's a ton of resources on "How to stop being a people-pleaser" (the tone also sounds shameful and like we're pathetic pushovers) there's a huge part that isn't addressed: how these behaviors developed, their purpose, and other ways we can seek love and connection while still being in tune with our needs.⠀
.⠀
Just like when we remodel a home, we have to take a look at the foundations and the things that are holding it together to figure out the best course of action.⠀
.⠀
Does this resonate with you? P.s. If it doesn’t, that’s ok, this is just one behavioral explanation, there are many ways in which we adapt and attempt to get our needs met from our caregivers⠀
*⠀
*⠀
*⠀
*⠀
*⠀
#communication #communicationskills #boundaries #healthyboundaries #mentalhealthblogger #attachmentparenting #attachment #mentalhealthwarrior #therapist #bekindtoyourmind #bekindtoyourself #selfcompassion #selfkindness #therapyiscool #copingskills #selfhelp #nourishyourself #nourishyourmind #lookwithin #emotionalintelligence #feelyourfeelings #selfhealing #honoryourself #healingmyself #perfectionist #emotionalwellbeing #youareenough #takecareofyou
12,194 410 4 December, 2019

Gratitude Challenge Day 30: Self 🧡

It’s the last day of the 2019 Gratitude Challenge! ❤️🧡💛

For today’s prompt, I chose “self” because the relationship you have with yourself is truly the foundation of everything else in your life.

I’m thankful for the self-awareness I’ve cultivated, and I’m grateful for opportunities to practice self-love. Like all of us, I’ve got work to do, but I’m appreciative of my progress!

I hope you do something kind for yourself today. You deserve to love yourself the way you love others.


❤️🧡💛 #Gratitude30 💛🧡❤️

Gratitude Challenge Day 30: Self 🧡
⠀
It’s the last day of the 2019 Gratitude Challenge! ❤️🧡💛
⠀
For today’s prompt, I chose “self” because the relationship you have with yourself is truly the foundation of everything else in your life.
⠀
I’m thankful for the self-awareness I’ve cultivated, and I’m grateful for opportunities to practice self-love. Like all of us, I’ve got work to do, but I’m appreciative of my progress!
⠀
I hope you do something kind for yourself today. You deserve to love yourself the way you love others.
⠀
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❤️🧡💛 #Gratitude30 💛🧡❤️
22,406 104 30 November, 2019

How do I know what I need?⠀
.⠀
Last week I discussed unmet needs in our childhood and many asked what could be some of these needs. This question is great insight into how many of us were taught (directly/indirectly) that our needs didn’t matter-creating a foundation rooted in disconnection from our mind/body system needs.⠀
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As children, our needs often fall into the physical and connection category. This is most necessary from our caretakers; a nurturing, safe home with the basics.⠀
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As we get older, our needs get more complex and layered. We seek autonomy from our caregivers to develop our identity. We seek to cope with stress. We seek love in relationships, etc.⠀
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If our needs were not honored as children, chances are it may be very difficult for us to know what we need or that we are even deserving of these needs.⠀
.⠀
Let’s take the time to honor past and current unmet needs...and acknowledge that we are worthy of having these needs met.

How do I know what I need?⠀
.⠀
Last week I discussed unmet needs in our childhood and many asked what could be some of these needs. This question is great insight into how many of us were taught (directly/indirectly) that our needs didn’t matter-creating a foundation rooted in disconnection from our mind/body system needs.⠀
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As children, our needs often fall into the physical and connection category. This is most necessary from our caretakers; a nurturing, safe home with the basics.⠀
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As we get older, our needs get more complex and layered. We seek autonomy from our caregivers to develop our identity. We seek to cope with stress. We seek love in relationships, etc.⠀
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If our needs were not honored as children, chances are it may be very difficult for us to know what we need or that we are even deserving of these needs.⠀
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Let’s take the time to honor past and current unmet needs...and acknowledge that we are worthy of having these needs met.
11,402 187 29 November, 2019