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I had some fruit for breakfast and then I was super hungry a little later and knew I wouldn’t have lunch till late so a little snack if ham and beans and 20g of low fat cheese #slimmingworld #slimmingworlduk #slimmingdown #weightloss #weightlossjourney #swmafia

I had some fruit for breakfast and then I was super hungry a little later and knew I wouldn’t have lunch till late so a little snack if ham and beans and 20g of low fat cheese #slimmingworld #slimmingworlduk #slimmingdown #weightloss #weightlossjourney #swmafia
0 0 22 seconds ago

Sending lots of love and good luck wishes this beautiful lady’s way. @samiholmesw relaunches in Allestree tonight and I could not be prouder. Sam you are incredible in more ways than I could list. Your members will be so lucky to have you as you are quite simply amazing. Have a great night darlin 😘 #womensupportingwomen #friendship #healthyhappyme #slimmingworld #slimmingworlduk #slimmingworldfollowers #slimmingworldmotivation #slimmingworldinspiration #slimmingworldfamily #slimmingworldfriends #slimmingworldjourney #slimmingworldsupport #slimmingworldlife #slimmingworldmums #slimmingworldinsta #swinsta #slimmingworldinstagram #slimmingworldtargetmember #swmafia #swmama #swmummy #targetmember #diamondtargetmember #11stoneloss #club50 #teamwoty2017 #pcosweightloss #lifestylechange

Sending lots of love and good luck wishes this beautiful lady’s way. @samiholmesw relaunches in Allestree tonight and I could not be prouder. Sam you are incredible in more ways than I could list. Your members will be so lucky to have you as you are quite simply amazing. Have a great night darlin 😘 #womensupportingwomen #friendship #healthyhappyme #slimmingworld #slimmingworlduk #slimmingworldfollowers #slimmingworldmotivation #slimmingworldinspiration #slimmingworldfamily #slimmingworldfriends #slimmingworldjourney #slimmingworldsupport #slimmingworldlife #slimmingworldmums #slimmingworldinsta #swinsta #slimmingworldinstagram #slimmingworldtargetmember #swmafia #swmama #swmummy #targetmember #diamondtargetmember #11stoneloss #club50 #teamwoty2017 #pcosweightloss #lifestylechange
5 3 9 minutes ago

I'm looking into getting a Fitbit versa but just wanted to see how everyone gets on with theirs or if there's a better fitness, tracking watch out there? #fitbit #slimmingworld #swmafia #fitness

I'm looking into getting a Fitbit versa but just wanted to see how everyone gets on with theirs or if there's a better fitness, tracking watch out there? #fitbit #slimmingworld #swmafia #fitness
1 0 23 minutes ago

Stated so well & went down hill from Wednesday lunchtime... I’m a definite stress/ emotional eater as are most of us... no real dinner, French stick with butter, biscuits & even ate some of Maggie’s sweets 😩... today is a new day (as I lay on the carpet of Luna’s bedroom trying to settle her) 😅 wish me luck 🤞🏼 #sw #swuk #swdiet #swfood #swgoal #swmeal #swmafia #swmember #swdiary #swfamily #swfriend #swsupport #slimmingworlduk #slimmingworld #slimmersofinstagram #fooddiary #slimmingworldprogress #slimmingworldfollowers #slimmingworldmotivation #slimmingworldinspiration #healthy #healthyliving #healthyselves #weightloss #weightlossjourney #postpartum #breastfeeding

Stated so well & went down hill from Wednesday lunchtime... I’m a definite stress/ emotional eater as are most of us... no real dinner, French stick with butter, biscuits & even ate some of Maggie’s sweets 😩... today is a new day (as I lay on the carpet of Luna’s bedroom trying to settle her) 😅 wish me luck 🤞🏼 #sw #swuk #swdiet #swfood #swgoal #swmeal #swmafia #swmember #swdiary #swfamily #swfriend #swsupport #slimmingworlduk #slimmingworld #slimmersofinstagram #fooddiary #slimmingworldprogress #slimmingworldfollowers #slimmingworldmotivation #slimmingworldinspiration #healthy #healthyliving #healthyselves #weightloss #weightlossjourney #postpartum #breastfeeding
5 0 2 hours ago

Treat for tonight... 9 squares of Cadbury Dairy Milk (9 syns) and 1 Mint Matchmaker (1 syn). Ending today on 10 syns👍🏻

Treat for tonight... 9 squares of Cadbury Dairy Milk (9 syns) and 1 Mint Matchmaker (1 syn). Ending today on 10 syns👍🏻
5 1 6 hours ago

🌷Dinner
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Potaoes and chicken are free, vegetables are speed and 4 syns for gravy!
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#slimmingworldcanada #slimmingjourney #swmafia #swblog #swmember #swinsta #speedfood #freefood #swplan #swfood #backonplan #slimmingworld #swtoronto #swdinner #onplannovember

🌷Dinner
.
.
Potaoes and chicken are free, vegetables are speed and 4 syns for gravy!
.
.
#slimmingworldcanada #slimmingjourney #swmafia #swblog #swmember #swinsta #speedfood #freefood #swplan #swfood #backonplan #slimmingworld #swtoronto #swdinner #onplannovember
6 2 6 hours ago

Wednesdays food. .
It's been a very stressful day, but I've managed to stay on plan, I've used 5.5syns but none of my HEX 's. . . . . . .. . . . . . . . . . .
. . . . . . .
#slimmingworld #newstart #food #foodporn #drinks #freshcoffee #healthyeating #water #icelandfoods #morrisons #lidl #aldiuk #cadbury #pukkatea #buddhateas #drstuartstea #yogitea #twiningstea #teaindia #detox #100percentonplan #swmafia #healthyfood #lookingaftermyself #fitbefore50

Wednesdays food. .
It's been a very stressful day, but I've managed to stay on plan, I've used 5.5syns but none of my HEX 's. . . . . . .. . . . . . . . . . .
. . . . . . . 
#slimmingworld #newstart #food #foodporn #drinks #freshcoffee #healthyeating #water #icelandfoods #morrisons #lidl #aldiuk #cadbury #pukkatea  #buddhateas #drstuartstea #yogitea #twiningstea #teaindia #detox #100percentonplan #swmafia #healthyfood #lookingaftermyself #fitbefore50
6 0 7 hours ago

People are sharing their photos of entering the decade and leaving it. Here is mine! On the left I was 21, working in finance and pretty fucking miserable. I’m in fancy dress for a murder mystery party, but I pretty much hated my life. It took half the decade to start sorting everything out and only the last year to start paying attention to my weight. But things are better now.
#slimmingworld #slimmingworlduk #slimmingworldvegan #slimmingworldprogress #slimmingworldjourney #sw #swvegan #swuk #swprogress #swjourney #vegan #veganweightloss #weightlossjourney #weightloss #weightlosssupport #swmafiauk #swmafia #slimmingworldmafia #2009vs2019

People are sharing their photos of entering the decade and leaving it. Here is mine! On the left I was 21, working in finance and pretty fucking miserable. I’m in fancy dress for a murder mystery party, but I pretty much hated my life. It took half the decade to start sorting everything out and only the last year to start paying attention to my weight. But things are better now. 
#slimmingworld #slimmingworlduk #slimmingworldvegan #slimmingworldprogress #slimmingworldjourney #sw #swvegan #swuk #swprogress #swjourney #vegan #veganweightloss #weightlossjourney #weightloss #weightlosssupport #swmafiauk #swmafia #slimmingworldmafia #2009vs2019
27 3 7 hours ago

What my pedometer on my phone looks like when I’m on holiday 😂🙈 (last thursday is an example of a typical day while I’m in my normal working day life 😩) hoping this plus 30+ lengths a day in the poolcan offset all the daiquiris, pizza and ice cream!! 😂🙈🙈 travelling home tomorrow and working all day Friday so hopefully I can get back on track on Saturday latest! #slimmingworld #swmafia #swfamily

What my pedometer on my phone looks like when I’m on holiday 😂🙈 (last thursday is an example of a typical day while I’m in my normal working day life 😩) hoping this plus 30+ lengths a day in the poolcan offset all the daiquiris, pizza and ice cream!! 😂🙈🙈 travelling home tomorrow and working all day Friday so hopefully I can get back on track on Saturday latest! #slimmingworld #swmafia #swfamily
5 0 7 hours ago

I still have my healthy b!!!! Fancied some blueberry wheats, had my healthy extra plus another 3 suns worth with milk which is my healthy a.

Ending today on 13 syns and 2.5 litres of water.

#slimmingworld #swmafia #slimmingworldfromhome #swtargetmember #slimmingworldmeals #healthylifestyle #healthyliving #heathyeating #slimmingworldsyns

I still have my healthy b!!!! Fancied some blueberry wheats, had my healthy extra plus another 3 suns worth with milk which is my healthy a.

Ending today on 13 syns and 2.5 litres of water.

#slimmingworld #swmafia #slimmingworldfromhome #swtargetmember #slimmingworldmeals #healthylifestyle #healthyliving #heathyeating #slimmingworldsyns
8 1 7 hours ago

Today’s food! Lunch was a chicken roll (10) and dinner was the Diet Coke chicken- I will post the recipe for it in my next post! slimmingworldjourney #weightlossjourney #swplan #weightloss #slimmingworlduk #swfamily #swfriends #swsupport #swdiary #swcommunity #swmafia #swuk #cleaneating #healthyfood #foodblogger #tryingtoloseweight #loosingweight #sw #slimmingworlduk #loosingweightplan #foodporn #foodpage #syns #dieting #healthy #speed

Today’s food! Lunch was a chicken roll (10) and dinner was the Diet Coke chicken- I will post the recipe for it in my next post! slimmingworldjourney #weightlossjourney #swplan #weightloss #slimmingworlduk #swfamily #swfriends #swsupport  #swdiary #swcommunity #swmafia  #swuk #cleaneating #healthyfood #foodblogger #tryingtoloseweight #loosingweight #sw #slimmingworlduk #loosingweightplan #foodporn #foodpage #syns #dieting #healthy #speed
7 0 7 hours ago

Some of today's food. Dinner was from the family feasts on a budget book. We use this book quite frequently. Things are still very much a struggle at the moment but I'm confident it will change around at some point. Just gotta keep trying in the meantime and take each day as it comes.
#mentalhealthawareness #mentalwellness
#slimmingworld #slimmingworlduk #sw #swuk #swfriends #swfamily #swmafia #itsalifestylenotadiet #freefood #speedfood #foodoptimise #plan #syns #swjourney #thisismyjourney #target #targetmember #swtargetmember #bodymagic #fitness #cleanliving #eatclean #eatmywaythin #slimmingworldbracknell #food #mealsonthego

Some of today's food. Dinner was from the family feasts on a budget book. We use this book quite frequently. Things are still very much a struggle at the moment but I'm confident it will change around at some point. Just gotta keep trying in the meantime and take each day as it comes.
 #mentalhealthawareness #mentalwellness 
#slimmingworld #slimmingworlduk #sw #swuk #swfriends #swfamily #swmafia #itsalifestylenotadiet #freefood #speedfood #foodoptimise #plan #syns #swjourney #thisismyjourney #target #targetmember #swtargetmember #bodymagic #fitness #cleanliving #eatclean #eatmywaythin #slimmingworldbracknell #food #mealsonthego
11 1 7 hours ago

Lime and coriander seabass with an Asian stir fry. Stir fry has peppers, carrots, pak choi, beansprouts, onions, ginger, garlic, chillies, lime zest, lemongrass, fish sauce, soy sauce, coriander and lime juice. So all free and speed. Fish has ground coriander, cumin, coriander, chillies, lime zest and l lime juice. Recipe is from an old low carb book I found on my cook book shelves.

#makeitslimmingworld
#slimmingworldfood
#slimmingworlduk #slimmingworld #slimmingworldfamily #slimmingworldfood #swirthlingborough #swuk #swmafiauk #swmafia #swfamilyuk #seabass #chillies #stirfry #nosyns #nosyn #speedfoods #instafood #swfood

Lime and coriander seabass with an Asian stir fry.  Stir fry has peppers, carrots, pak choi, beansprouts, onions, ginger, garlic, chillies, lime zest, lemongrass, fish sauce, soy sauce, coriander and lime juice. So all free and speed. Fish has ground coriander, cumin, coriander, chillies, lime zest and l lime juice. Recipe is from an old low carb book I found on my cook book shelves.

#makeitslimmingworld
#slimmingworldfood
#slimmingworlduk #slimmingworld #slimmingworldfamily #slimmingworldfood #swirthlingborough #swuk #swmafiauk #swmafia #swfamilyuk #seabass #chillies #stirfry #nosyns #nosyn #speedfoods #instafood #swfood
13 0 7 hours ago

Syn free lunch prepped for tomorrow 😉 rack of lamb, chicken thighs, broccili, cauliflower, brussels, garlic, mixed chillis, baby potatoes,fresh rosemary and thyme all roasted in paprika, onion powder, garlic powder and aromat with a load of 1 cal spray! 💗💗💗 #slimmingworld #sw #slimmingworldmembers #slimmingworldfoodie #slimmingworldrecipes #slimmimgworlduk #slimmingworldmafia #slimmingworlddiary #swfood #swmafia #swfamilyuk #swfamily #slimmingworlders #weightlossjourney #healthy #weightloss #synfree #healthyextra #freefood #speedfood #slimmingworldsp #slimmingworldlunch #slimmingworldfood #slimmingworldsnacks #foodoptimising #slimmingworldfriendly #swfriendly #slimmingworldideas #slimmingworlduk

Syn free lunch prepped for tomorrow 😉 rack of lamb, chicken thighs, broccili, cauliflower, brussels, garlic, mixed chillis, baby potatoes,fresh rosemary and thyme all roasted in paprika, onion powder, garlic powder and aromat with a load of 1 cal spray! 💗💗💗 #slimmingworld #sw #slimmingworldmembers #slimmingworldfoodie #slimmingworldrecipes #slimmimgworlduk #slimmingworldmafia #slimmingworlddiary #swfood #swmafia #swfamilyuk #swfamily #slimmingworlders #weightlossjourney #healthy  #weightloss #synfree #healthyextra #freefood #speedfood #slimmingworldsp #slimmingworldlunch #slimmingworldfood #slimmingworldsnacks #foodoptimising #slimmingworldfriendly #swfriendly #slimmingworldideas #slimmingworlduk
25 1 7 hours ago

Forgot to take a picture of lunch but it was x2 pieces of wholemeal toast (HEB) with low fat spread!
Tea tonight was good old syn free spag bowl. With a sprinkle of cheese (HEA)

5% Mince, Spaghetti (FREE) Red Onion, Mushrooms, Chopped Tomato, Mushrooms, Red, Yellow And Green Peppers (SPEED)
#WorkTea #SpagBowl #SynFree #FreeFood #SpeedFood #HealthyExtras #HEA #HEB #OnPlan #FoodOptimising #SwInsta #SwInspo #SwFamily #SwFriends #SwSupport #SwMum #SwMafia #SwMafiaUk #Sw #SwUk #SW #MyJourney #MySwJourney #MyWeightLossJourney #SlimmingWorld #SlimmingWorldUk #MySlimmingWorldWeightLossJourney #ItsNotADiet #EatThoseLbsAway #MyVirtualFoodDiary

Forgot to take a picture of lunch but it was x2 pieces of wholemeal toast (HEB) with low fat spread! 
Tea tonight was good old syn free spag bowl. With a sprinkle of cheese (HEA)

5% Mince, Spaghetti (FREE) Red Onion, Mushrooms, Chopped Tomato, Mushrooms, Red, Yellow And Green Peppers (SPEED) 
#WorkTea #SpagBowl #SynFree #FreeFood #SpeedFood #HealthyExtras #HEA #HEB #OnPlan #FoodOptimising #SwInsta #SwInspo #SwFamily #SwFriends #SwSupport #SwMum #SwMafia #SwMafiaUk #Sw #SwUk #SW #MyJourney #MySwJourney #MyWeightLossJourney #SlimmingWorld #SlimmingWorldUk #MySlimmingWorldWeightLossJourney #ItsNotADiet #EatThoseLbsAway #MyVirtualFoodDiary
14 0 7 hours ago

🖤Rejoined🖤
So giving slimming world another go!
Going to try it properly this time and see where I go, I am the heaviest I have ever been and I get married in 913 days!!👰🏻🤵🏻💍 and I aren't walking down the aisle chunky 😂
So here we go again 🤞🏻
💍🤵👰
#WeddingPlanning #SavingForTheWedding #ShreddingForTheWedding #SandersonWedding #MrsSandersonToBe #Wedding #Engaged #EngagedLife #ShreddingForTheWedding #SlimmingForTheWedding #MissToMrs #MrsSandersonToBe #SlimmingWorldFollowers #Swjourney #SlimmingWorld #SlimmingWorldInsta #SlimmingWorldLife #SlimmingWorldUk #SlimmingWorldMeals #Swjourney #Swfood #Swmafia #Swlife #SwVibes #SwMeals #SwInsta

🖤Rejoined🖤
So giving slimming world another go!
Going to try it properly this time and see where I go, I am the heaviest I have ever been and I get married in 913 days!!👰🏻🤵🏻💍 and I aren't walking down the aisle chunky 😂
So here we go again 🤞🏻
💍🤵👰
#WeddingPlanning #SavingForTheWedding #ShreddingForTheWedding #SandersonWedding #MrsSandersonToBe #Wedding #Engaged #EngagedLife #ShreddingForTheWedding #SlimmingForTheWedding #MissToMrs #MrsSandersonToBe #SlimmingWorldFollowers #Swjourney #SlimmingWorld #SlimmingWorldInsta #SlimmingWorldLife #SlimmingWorldUk #SlimmingWorldMeals #Swjourney #Swfood #Swmafia #Swlife #SwVibes #SwMeals #SwInsta
18 2 7 hours ago

Breakfast and dinner , I forgot to take a pic of lunch but it was soup !
After a long busy day I'm glad to get into bed and sleep !
#sw #slimmingworld #swinspo #swmafia #swfollowers #eatmyselfslim

Breakfast and dinner , I forgot to take a pic of lunch but it was soup !
After a long busy day I'm glad to get into bed and sleep !
#sw #slimmingworld #swinspo #swmafia #swfollowers #eatmyselfslim
9 0 8 hours ago

Today’s food and body magic:
▪️breakfast: Christmas baked oats (HEB plus 2.5 syns), half for breakfast and saved half for dessert. Served with quark, apple and satsumas ▪️body magic: my fastest 3k run this year ▪️lunch: the other half of the pumpkin, mushroom and sage risotto (1/2 HEA for parmesan) and crispy curly kale ▪️dinner: basque chicken stew (recipe in the SW Eat More for Less recipe book), 1 syn for olives and served with orzo and green beans ▪️dessert:
The rest of my Christmas baked oats (HEB plus 2.5 syns already counted at breakfast)
A sharon fruit
Quark with vanilla essence
1 tsp of sweet freedom caramel syrup - 0.5 syns
2 Aldi sugar free liquorice and blackcurrant sweets - 1 syn
A salted caramel options hot choc sachet (1.5 syns) made with water and 1/2 HEA of milk
#slimmingworld #sw #swuk #swfamily #slimmingworldfamily #swfriends #slimmingworldfriends #swmafia #swconsultant #slimmingworldconsultant #slimmingworldhanworth #todaysfood #bodymagic

Today’s food and body magic:
▪️breakfast: Christmas baked oats (HEB plus 2.5 syns), half for breakfast and saved half for dessert.  Served with quark, apple and satsumas ▪️body magic: my fastest 3k run this year ▪️lunch: the other half of the pumpkin, mushroom and sage risotto (1/2 HEA for parmesan) and crispy curly kale ▪️dinner: basque chicken stew (recipe in the SW Eat More for Less recipe book), 1 syn for olives and served with orzo and green beans ▪️dessert:
The rest of my Christmas baked oats (HEB plus 2.5 syns already counted at breakfast)
A sharon fruit 
Quark with vanilla essence 
1 tsp of sweet freedom caramel syrup - 0.5 syns
2 Aldi sugar free liquorice and blackcurrant sweets - 1 syn
A salted caramel options hot choc sachet (1.5 syns) made with water and 1/2 HEA of milk 
#slimmingworld #sw #swuk #swfamily #slimmingworldfamily #swfriends #slimmingworldfriends #swmafia #swconsultant #slimmingworldconsultant #slimmingworldhanworth #todaysfood #bodymagic
18 0 8 hours ago

Catch up date 🤗 home comforts for a friend who just needed a good ol’ chilli! For me, served on a baked whole butternut squash! And a bottle of Rawsons Retreat to really feel like we’re livin’ our best lives 😅 a very good , lowest syn (1syn per flute!) non alcoholic sparkling wine! I’ll be getting a crate for Christmas!! 🍾🥂
.
@slimmingworld #cookingfromscratch #slimmingworldslowcooker #chilliconcarne #butternutsquash
#weightloss #cleaneating #healthy #slimmingworld #lowcarb #healthyfoodideas #slimmingworldfood #slimmingworldfriendly #slimmingworlddinner #slimmingworldfamily #slimmingworldjourney #slimmingworldlife #homemade #healthyeating #foodenvy #synfree #healthyextraA #foodie #swmafia #slimmingworldblog #foodblogger #slimmersofinstagram #instafood #swfollowers #swinspo

Catch up date 🤗 home comforts for a friend who just needed a good ol’ chilli! For me, served on a baked whole butternut squash! And a bottle of Rawsons Retreat to really feel like we’re livin’ our best lives 😅 a very good , lowest syn (1syn per flute!) non alcoholic sparkling wine! I’ll be getting a crate for Christmas!! 🍾🥂
.
@slimmingworld #cookingfromscratch #slimmingworldslowcooker #chilliconcarne #butternutsquash 
#weightloss #cleaneating #healthy  #slimmingworld #lowcarb #healthyfoodideas #slimmingworldfood #slimmingworldfriendly  #slimmingworlddinner  #slimmingworldfamily #slimmingworldjourney #slimmingworldlife  #homemade #healthyeating #foodenvy  #synfree  #healthyextraA #foodie #swmafia #slimmingworldblog #foodblogger #slimmersofinstagram #instafood  #swfollowers #swinspo
19 2 8 hours ago

Today’s Snacks & Syns

Tonight I’m having a Malteser treat, these 35g Teaser bars are 9.5 syns for the lot!
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I haven’t had any other syns tonight so am finishing off on 9.5 for the day 💪🏻✅
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#slimmingworld #slimmingworldfood #swfamily #swuk #slimmingworlduk #slimmingworldmafia #swmafia #slimmingworldinspiration #swinsta #weightlossjourney #motivation #swfood #swslimmers #swonplan #swgirl #slimmingworldukfamily #onplan #speedfood #sw #swinsta

Today’s Snacks & Syns

Tonight I’m having a Malteser treat, these 35g Teaser bars are 9.5 syns for the lot!
.
I haven’t had any other syns tonight so am finishing off on 9.5 for the day 💪🏻✅
.
#slimmingworld #slimmingworldfood #swfamily #swuk #slimmingworlduk #slimmingworldmafia #swmafia #slimmingworldinspiration #swinsta #weightlossjourney  #motivation #swfood #swslimmers #swonplan #swgirl #slimmingworldukfamily #onplan #speedfood #sw #swinsta
9 0 8 hours ago

The lemon zest in these meatballs really sets em off!! First time trying orzo, really liked it! #slimmingworld #slimmingworldonline #slimmingworlduk #meatballs #sw #swfam #swmafia

The lemon zest in these meatballs really sets em off!! First time trying orzo, really liked it!  #slimmingworld #slimmingworldonline #slimmingworlduk #meatballs #sw #swfam #swmafia
11 0 8 hours ago

Top #swmafia posts

HUNTERS CHICKEN 🍗 .
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We’ve not had this meal in AGESSSS but now it’s colder outside we’re starting to have warmer and nicer meals like this so this was perfect!! I wrapped 1 chicken breast with 2 slices of bacon 🥓 (free), 5 tbsp of @crucial_sauce BBQ sauce ( i don’t think i used that much but just to be sure!) (2.5), sprinkle of cheese 🧀 ( 1/2 HexA) homemade mash potato with a splash of milk ( 1/2 HexA) and served with veggies😋 •





#slimmingworld #slimmingworldfood #slimmingworldmotivation #slimmingworldinspiration #slimmingworlduk #slimmingworldjourney #weightlossjourney #weightlosssupport #followforfollowback #followers #slimmingworldlife #slimmingworldfollowers #swmafia #swmafiauk

HUNTERS CHICKEN 🍗 .
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We’ve not had this meal in AGESSSS but now it’s colder outside we’re starting to have warmer and nicer meals like this so this was perfect!! I wrapped 1 chicken breast with 2 slices of bacon 🥓 (free), 5 tbsp of @crucial_sauce BBQ sauce ( i don’t think i used that much but just to be sure!) (2.5), sprinkle of cheese 🧀 ( 1/2 HexA) homemade mash potato with a splash of milk ( 1/2 HexA) and served with veggies😋 •
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#slimmingworld #slimmingworldfood #slimmingworldmotivation#slimmingworldinspiration #slimmingworlduk #slimmingworldjourney #weightlossjourney #weightlosssupport #followforfollowback #followers #slimmingworldlife #slimmingworldfollowers #swmafia #swmafiauk
174 1 8 hours ago

BANGERS N MASH 💛
The perfect comfort food tonight! 😍
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2 @aldiuk skinny sausages (0.5 syn each)
Mash - part HeA for unsweetened soya milk
Tenderstem broccoli
And gravy made with onions, mushrooms, beef oxo, salt, pepper, Worcester sauce, red wine vinegar (use balsamic if you have any), and 2 tsp of bisto beef gravy granules (2 syns) - add water gradually on the hob so it thickens up nicely! .
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#bangersandmash #slimmingworld #slimmingworlduk #comfortfood #slimmingworldrecipes #slimmingworldmafia #slimmingworldinsta #slimmingworldmeals #swuk #swmafia #sausageandmash #oniongravy #healthylifestyle #weightloss #weightlossjourney

BANGERS N MASH 💛
The perfect comfort food tonight! 😍
.
.
2 @aldiuk skinny sausages (0.5 syn each) 
Mash - part HeA for unsweetened soya milk 
Tenderstem broccoli 
And gravy made with onions, mushrooms, beef oxo, salt, pepper, Worcester sauce, red wine vinegar (use balsamic if you have any), and 2 tsp of bisto beef gravy granules (2 syns) - add water gradually on the hob so it thickens up nicely! .
.
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#bangersandmash #slimmingworld #slimmingworlduk #comfortfood #slimmingworldrecipes #slimmingworldmafia #slimmingworldinsta #slimmingworldmeals #swuk #swmafia #sausageandmash #oniongravy #healthylifestyle #weightloss #weightlossjourney
263 9 10 hours ago

WAFFLE WEDNESDAY
CHOC ORANGE edition🙌🏼
————————————————
The day me & my boy compete against tastiest waffle combos @c.j.c_eats 😜🍴
————————————————
❤️40g oats
🧡2 @clarence_court Eggs
💛3TBSP @fage_uk FF yoghurt
💚3CAPS @trkghealthyliving orange syrup
💙1TSP baking powder
💜1TSP @natvialiving sweetener
⚡️Blitzed together in my @brevilleuk blend active⚡️
⭐️ @frylighthq the waffle machine then poured the mixture in.
————————————————
Topped with:
1TSP @skinnyfoodco chocaholic orange spread, 1 chocolate orange mini daim, terrys chocolate orange mini segments & 1 scoop @breyersdelightsuk chocolate orange ice cream.
————————————————————— #slimmingworlduk #slimmingworldmeals #slimmingworld #weightloss #slimmingworldrecipes #weightlossjourney #healthyfood #foodblogger #slimmingworlduk #slimmingworldfoodplan #slimmingworldfood #swuk #foodblog #weightlossgoals #swmafia #healthyrecipes #sw #slimmingworldsupport #slimmingworlddiary #swinsta #diet #slimmingworldjourney #waffle #waffles #chocolateorange #wafflewednesday #wafflemaker

WAFFLE WEDNESDAY
CHOC ORANGE edition🙌🏼
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The day me & my boy compete against tastiest waffle combos @c.j.c_eats 😜🍴
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❤️40g oats
🧡2 @clarence_court Eggs
💛3TBSP @fage_uk FF yoghurt
💚3CAPS @trkghealthyliving orange syrup
💙1TSP baking powder
💜1TSP @natvialiving sweetener
⚡️Blitzed together in my @brevilleuk blend active⚡️
⭐️ @frylighthq the waffle machine then poured the mixture in.
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Topped with:
1TSP @skinnyfoodco chocaholic orange spread, 1 chocolate orange mini daim, terrys chocolate orange mini segments & 1 scoop @breyersdelightsuk chocolate orange ice cream.
—————————————————————#slimmingworlduk #slimmingworldmeals #slimmingworld #weightloss #slimmingworldrecipes #weightlossjourney #healthyfood #foodblogger #slimmingworlduk #slimmingworldfoodplan #slimmingworldfood #swuk #foodblog #weightlossgoals #swmafia #healthyrecipes #sw #slimmingworldsupport #slimmingworlddiary #swinsta #diet #slimmingworldjourney #waffle #waffles #chocolateorange #wafflewednesday #wafflemaker
281 9 10 hours ago

SPICENTICE CHIPOTLE CHICKEN PASTA BAKE 😍🤯
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This is becoming one of my absolute favourites 😍 using the @spicentice Chipotle rub which is unreal 🔥 the rubs are 0.5 syn per tsp I personally don’t syn them but syn to protect your own weight loss 😊
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👉🏼 CHRISSSS20 saves you 20% at @spicentice AD.
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#sw #swuk #swmafia #swinsta #slimming #slimmingworld #slimmingworlduk #slimmingworldmafia #slimmingworldsupport #slimmingworldfriends #slimmingworldinsta #slimmingworldfamily #weightlossjourney #slimmingworldfood #fitness #slimmingworldfollowers #freefood #speedfood #foodoptimising #swfamily #instagood #food #instafood #weightwatchers #wwuk #weightlossblogger #weightwatchersuk #followers #spicentice

SPICENTICE CHIPOTLE CHICKEN PASTA BAKE 😍🤯
.
This is becoming one of my absolute favourites 😍 using the @spicentice Chipotle rub which is unreal 🔥 the rubs are 0.5 syn per tsp I personally don’t syn them but syn to protect your own weight loss 😊
.
👉🏼 CHRISSSS20 saves you 20% at @spicentice AD.
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#sw #swuk #swmafia #swinsta #slimming #slimmingworld #slimmingworlduk #slimmingworldmafia #slimmingworldsupport #slimmingworldfriends #slimmingworldinsta #slimmingworldfamily #weightlossjourney #slimmingworldfood  #fitness #slimmingworldfollowers #freefood #speedfood #foodoptimising #swfamily #instagood #food #instafood #weightwatchers #wwuk #weightlossblogger #weightwatchersuk #followers #spicentice
870 10 10 hours ago

CAJUN CHICKEN PITTA PIZZAS 🤤
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Made these little beauties tonight for dinner 😍👌🏼 using @spicentice Cajun and chimichurri 🔥 chips are seasoned with @spicentice chops & wedges 😍
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Wholemeal pittas B choice, cover the pittas with tomato purée then season with @spicentice chimichurri then add your cooked chicken and veggies then top with cheese and into oven at 190 for about 8-10 mins 🤤🤤
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👉🏼 CHRISSSS20 saves you 20% at @spicentice AD.
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#sw #swuk #swmafia #swinsta #slimming #slimmingworld #slimmingworlduk #slimmingworldmafia #slimmingworldsupport #slimmingworldfriends #slimmingworldinsta #slimmingworldfamily #weightlossjourney #slimmingworldfood #foodporn #slimmingworldfollowers #freefood #speedfood #foodoptimising #swfamily #instagood #food #instafood #weightlossblogger #weightwatchersuk #followers

CAJUN CHICKEN PITTA PIZZAS 🤤
.
Made these little beauties tonight for dinner 😍👌🏼 using @spicentice Cajun and chimichurri 🔥 chips are seasoned with @spicentice chops & wedges 😍
.
Wholemeal pittas B choice, cover the pittas with tomato purée then season with @spicentice chimichurri then add your cooked chicken and veggies then top with cheese and into oven at 190 for about 8-10 mins 🤤🤤
.
👉🏼 CHRISSSS20 saves you 20% at @spicentice AD.
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#sw #swuk #swmafia #swinsta #slimming #slimmingworld #slimmingworlduk #slimmingworldmafia #slimmingworldsupport #slimmingworldfriends #slimmingworldinsta #slimmingworldfamily #weightlossjourney #slimmingworldfood  #foodporn #slimmingworldfollowers #freefood #speedfood #foodoptimising #swfamily #instagood #food #instafood #weightlossblogger #weightwatchersuk #followers
1,130 29 19 November, 2019

Brand new syn free drinks in tesco... 4 flavours and only £1.50 for a pack of 4 👀 shame my first thought was how nice these would be with gin 🙃😂 .
#SlimmingWorld #SW #SWinsta #HealthyEating #WeightLossJourney #WeightLoss #SWMafia #SWJourney #SWUK #Slimming #FoodOptimising #Motivation #ExtraEasy #SWExtraEasy #SWMagazine #SWmeals #HealthyFood #EasyMeals #Fitness

Brand new syn free drinks in tesco... 4 flavours and only £1.50 for a pack of 4 👀 shame my first thought was how nice these would be with gin 🙃😂 .
#SlimmingWorld #SW #SWinsta #HealthyEating #WeightLossJourney #WeightLoss #SWMafia #SWJourney #SWUK #Slimming #FoodOptimising #Motivation #ExtraEasy #SWExtraEasy #SWMagazine #SWmeals #HealthyFood #EasyMeals #Fitness
381 26 13 hours ago

CAJUN CHICKEN PASTA 🤤😍
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Tonight’s dinner is Cajun chicken pasta using @spicentice Cajun 🔥 syn free when using A choice 🤤 @sriracha_fg chilli mayo right over the top 🔥🤯
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👉🏼 CHRISSSS20 saves you 20% at @spicentice AD
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Ingredients for Cajun Pasta serves 2
2 Chicken breast
Dried pasta I use 100g per person
1 onion
1 pepper
Garlic (your choice)
100ml chicken stock
2 tbsp of Kerry Gogo (other soft cheese is fine)
2tbsp of Quark (optional or use more soft cheese)
Cajun seasoning I use A LOT
Herbs for garnish

METHOD
Cook pasta
Fry off onion and peppers and garlic for 5 mins
Add in chicken and cook till cooked through
Add in cooked pasta
Add Cajun season (as much as you want to suit yourself)
Add Low Low and quark (use more or less, suit yourself)
Add stock and allow to simmer for 3-4 minute s (continue stirring) and add herbs once plated

Hope this helps
ENJOY 😘
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#sw #swuk #swmafia #swinsta #slimming #slimmingworld #slimmingworlduk #slimmingworldmafia #slimmingworldsupport #slimmingworldfriends #slimmingworldinsta #slimmingworldfamily #weightlossjourney #slimmingworldfood #fitness #slimmingworldfollowers #freefood #speedfood #foodoptimising #swfamily #instagood #food #instafood #weightlossblogger #followers #spicentice

CAJUN CHICKEN PASTA 🤤😍
.
Tonight’s dinner is Cajun chicken pasta using @spicentice Cajun 🔥 syn free when using A choice 🤤 @sriracha_fg chilli mayo right over the top 🔥🤯
.
👉🏼 CHRISSSS20 saves you 20% at @spicentice AD
.
Ingredients for Cajun Pasta serves 2
2 Chicken breast
Dried pasta I use 100g per person
1 onion
1 pepper
Garlic (your choice)
100ml chicken stock
2 tbsp of Kerry Gogo (other soft cheese is fine)
2tbsp of Quark (optional or use more soft cheese)
Cajun seasoning I use A LOT
Herbs for garnish

METHOD
Cook pasta
Fry off onion and peppers and garlic for 5 mins
Add in chicken and cook till cooked through
Add in cooked pasta 
Add Cajun season (as much as you want to suit yourself)
Add Low Low and quark (use more or less, suit yourself)
Add stock and allow to simmer for 3-4 minute s (continue stirring) and add herbs once plated

Hope this helps
ENJOY 😘
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#sw #swuk #swmafia #swinsta #slimming #slimmingworld #slimmingworlduk #slimmingworldmafia #slimmingworldsupport #slimmingworldfriends #slimmingworldinsta #slimmingworldfamily #weightlossjourney #slimmingworldfood  #fitness #slimmingworldfollowers #freefood #speedfood #foodoptimising #swfamily #instagood #food #instafood #weightlossblogger #followers #spicentice
2,330 39 17 November, 2019

CAJUN CHICKEN PASTA 😍🤤
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Tonight’s dinner is yours truly! My most favourite slimming world friendly meal 😍 Cajun chicken pasta using only the best @spicentice Cajun... if you don’t have it GET ITTTT 😍 also made cheesy garlic bread using lazy garlic, Wholemeal pitta and cheese (A)
.
👉🏼 CHRISSSS20 saves you 20% at @spicentice AD
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#sw #swuk #swmafia #swinsta #slimming #slimmingworld #slimmingworlduk #slimmingworldmafia #slimmingworldsupport #slimmingworldfriends #slimmingworldinsta #slimmingworldfamily #weightlossjourney #slimmingworldfood #fitness #slimmingworldfollowers #freefood #speedfood #foodoptimising #swfamily #instagood #food #instafood #weightwatchers #wwuk #weightlossblogger #weightwatchersuk

CAJUN CHICKEN PASTA 😍🤤
.
Tonight’s dinner is yours truly! My most favourite slimming world friendly meal 😍 Cajun chicken pasta using only the best @spicentice Cajun... if you don’t have it GET ITTTT 😍 also made cheesy garlic bread using lazy garlic, Wholemeal pitta and cheese (A)
.
👉🏼 CHRISSSS20 saves you 20% at @spicentice AD
.
.
.
.

#sw #swuk #swmafia #swinsta #slimming #slimmingworld #slimmingworlduk #slimmingworldmafia #slimmingworldsupport #slimmingworldfriends #slimmingworldinsta #slimmingworldfamily #weightlossjourney #slimmingworldfood  #fitness #slimmingworldfollowers #freefood #speedfood #foodoptimising #swfamily #instagood #food #instafood #weightwatchers #wwuk #weightlossblogger #weightwatchersuk
1,680 41 13 November, 2019