#sweat Instagram Photos & Videos

Today after my rant I headed to the gym and got this total body workout in. I know a lot of you follow along at home so don’t worry about the weights. You can still do the whole set three time with no weights. I took this bomb workout from @torielinfitness and loved it. Trying to take advantage of my home gym before I head back to Colorado. Keep tagging me in more videos!!
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#workouts #workoutoftheday #workoutroutine #athomeworkouts #bodyweightworkout #abworkout #lowerabs #sweat #fullbodyworkout #noequipmentworkout #fullbodyworkouts  #progress #hiitworkout #fullbodyworkout #fitnessmotivation #transformation

Today after my rant I headed to the gym and got this total body workout in. I know a lot of you follow along at home so don’t worry about the weights. You can still do the whole set three time with no weights. I took this bomb workout from @torielinfitness and loved it. Trying to take advantage of my home gym before I head back to Colorado. Keep tagging me in more videos!!
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#workouts #workoutoftheday #workoutroutine #athomeworkouts #bodyweightworkout #abworkout #lowerabs #sweat #fullbodyworkout #noequipmentworkout #fullbodyworkouts #progress #hiitworkout #fullbodyworkout #fitnessmotivation #transformation

0 0 25 seconds ago
@melaninmusclesmascarafitclub x @mmmgoddess_k | 
AfroSoca Fusion w/ DJ 5IVE STAR 💫 🖤
If you’ve never heard DJ 5IVE Star (@dannyhoncho )....he’s 🔥🔥🔥🔥!!! Blazin’ Afrobeats x Soca Vibez! Dance Cardio 💦! -
afrosocafusion4.eventbrite.com
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$10 includes -Entry for 1, Towel, Water & Healthy Treats
(Kid Friendly) 
Playlist: 
@afrob__ @davidoofficial @beyonce @wizkidayo @teknoofficial @maleekberry @patriceroberts1  @machelmontano @tiwasavage @baddosneh @yemialade @rotimi & Other Music 🎶 Geniuses! -
#charleston #mmmfitclub #afrosocafusion #thingstodoincharleston #ebonyfitness #soca #afrobeats  #dance #cardio #groupfitness #dj #sweat #fun

@melaninmusclesmascarafitclub x @mmmgoddess_k |
AfroSoca Fusion w/ DJ 5IVE STAR 💫 🖤
If you’ve never heard DJ 5IVE Star (@dannyhoncho )....he’s 🔥🔥🔥🔥!!! Blazin’ Afrobeats x Soca Vibez! Dance Cardio 💦! -
afrosocafusion4.eventbrite.com
-
$10 includes -Entry for 1, Towel, Water & Healthy Treats
(Kid Friendly)
Playlist:
@afrob__ @davidoofficial @beyonce @wizkidayo @teknoofficial @maleekberry @patriceroberts1 @machelmontano @tiwasavage @baddosneh @yemialade @rotimi & Other Music 🎶 Geniuses! -
#charleston #mmmfitclub #afrosocafusion #thingstodoincharleston #ebonyfitness #soca #afrobeats #dance #cardio #groupfitness #dj #sweat #fun

1 0 41 seconds ago
Quick 25 mins, nothing fancy. 15 cal run into 15 Back Squats. #momswhometcon #momfit #fitfam #wod #momswholift #boymom #sweat #crossfit #crossfitmom #frenchie #frenchbulldogs #alittlesliceofhomie #squat #run

Quick 25 mins, nothing fancy. 15 cal run into 15 Back Squats. #momswhometcon #momfit #fitfam #wod #momswholift #boymom #sweat #crossfit #crossfitmom #frenchie #frenchbulldogs #alittlesliceofhomie #squat #run

2 1 1 minute ago
Come check us out!!! What is it 🏋️‍♀️ small group training. We can regress and progress any movement and work with any injury. 😱 Don’t be afraid we have men and women at all different fitness levels working together. 🌍 Where are We: Wakefield, MA 💰 What is the cost: drop in cost is $15.00 🛑 No commitment, no contract, no sales, no pressure. ❤️What to expect. Support, with a great group of people. Leave feeling accomplished, happy and wanting to come back!!! .
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#ExerciseTime  #FitFam #Fitness #FitForLife #FitLifestyle #FitJourney  #FitGoals #FitInspiration #WorkoutTime #FitFun #ExerciseForLife #fitfriday #GetFit #Exercise #StayFit #Sweat #StrongNotSkinny #01880 #wakefieldma

Come check us out!!! What is it 🏋️‍♀️ small group training. We can regress and progress any movement and work with any injury. 😱 Don’t be afraid we have men and women at all different fitness levels working together. 🌍 Where are We: Wakefield, MA 💰 What is the cost: drop in cost is $15.00 🛑 No commitment, no contract, no sales, no pressure. ❤️What to expect. Support, with a great group of people. Leave feeling accomplished, happy and wanting to come back!!! .
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#ExerciseTime #FitFam #Fitness #FitForLife #FitLifestyle #FitJourney #FitGoals #FitInspiration #WorkoutTime #FitFun #ExerciseForLife #fitfriday #GetFit #Exercise #StayFit #Sweat #StrongNotSkinny #01880 #wakefieldma

2 0 1 minute ago
Your body is your temple. Keep it clean, pure and feed your soul!
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@internationaltkdacademy
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Don’t forget to turn on the notification ↗️ to see our newest videos...
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Go ahead and follow, like and subscribe to our YouTube channel.
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#gymlife #sweat #personaltrainer #ads #weighttraining #mma #nopainnogain #gym #follow #tkd #iam1stphorm #fit #workout #fitfam #videoshoot #hudsoncounty #fitspo #strength #fitnessmodel #gains #newjersey #hoboken #tvcommercial #jcheights #jerseycity #militarymuscle #sponsored #fitnessaddict

Your body is your temple. Keep it clean, pure and feed your soul!
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@internationaltkdacademy
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Don’t forget to turn on the notification ↗️ to see our newest videos...
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Go ahead and follow, like and subscribe to our YouTube channel.
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#gymlife #sweat #personaltrainer #ads #weighttraining #mma #nopainnogain #gym #follow #tkd #iam1stphorm #fit #workout #fitfam #videoshoot #hudsoncounty #fitspo #strength #fitnessmodel #gains #newjersey #hoboken #tvcommercial #jcheights #jerseycity #militarymuscle #sponsored #fitnessaddict

2 1 1 minute ago
You almost got me “Frank the Tank”. After this workout though had to take quick 5 because I was out cold hurting.
#competition #training #lift #heavy #deadlifts #focus @beyondyourself_ #strength #mindset #sweat #grind #hustle #fitnessjourney #goals #fitfam #hardwork #recoverying @reebokcanada #allthehurt

You almost got me “Frank the Tank”. After this workout though had to take quick 5 because I was out cold hurting.
#competition #training #lift #heavy #deadlifts #focus @beyondyourself_ #strength #mindset #sweat #grind #hustle #fitnessjourney #goals #fitfam #hardwork #recoverying @reebokcanada #allthehurt

0 0 1 minute ago
Balance is finding something that compliments what you already do. Want to see results in your bounce, body and rev classes? Try adding some yoga to your schedule. Its a great way to lengthen your muscles and also bridge the gap between your body, your breath and your movements! Check out our schedule and sign up for your next yoga class! You’ll thank us later 😉

Balance is finding something that compliments what you already do. Want to see results in your bounce, body and rev classes? Try adding some yoga to your schedule. Its a great way to lengthen your muscles and also bridge the gap between your body, your breath and your movements! Check out our schedule and sign up for your next yoga class! You’ll thank us later 😉

0 1 1 minute ago
🍧Cheerios sundae 6.5 syns🍨
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Quick treat after my 12hrs shift, dinner was left over from last night ❤️ To make this 👉🏼 20gm cheerios ( part HExB) 100 gm walls light ice cream (3) waffle cone (0.5)3 tbps squirty cream (0.5) @sweetfreedomuk choc shot liquid 1tsp (0.5) one mikado (0.5) digestive thin (1.5) .
. ❤️tag me if you was inpired by it
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#sw #swforlife #lowsyns #slimmingworldinstagram #slimmingworldfoodie  #slimmingworld #slimmingworldmumsuk #sweetfreedom #slimwithme #slimfood #lowsyn #swmamas #swmammy #slimmingworldfoodblog #slimmingworldplan #sweatpants #slimmingworldfood #syns #slimmingworldtarget #slimmingworldmummy #slimmingworldmums #sweat #slimmingworldideas #cheerios #slimmingjourney #slimmingjourney  #slimmingworldeatingout #slimmingworldpudding #slimmingworldfoodie #slimmingworldeats

🍧Cheerios sundae 6.5 syns🍨
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Quick treat after my 12hrs shift, dinner was left over from last night ❤️ To make this 👉🏼 20gm cheerios ( part HExB) 100 gm walls light ice cream (3) waffle cone (0.5)3 tbps squirty cream (0.5) @sweetfreedomuk choc shot liquid 1tsp (0.5) one mikado (0.5) digestive thin (1.5) .
. ❤️tag me if you was inpired by it
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#sw #swforlife #lowsyns #slimmingworldinstagram #slimmingworldfoodie #slimmingworld #slimmingworldmumsuk #sweetfreedom #slimwithme #slimfood #lowsyn #swmamas #swmammy #slimmingworldfoodblog #slimmingworldplan #sweatpants #slimmingworldfood #syns #slimmingworldtarget #slimmingworldmummy #slimmingworldmums #sweat #slimmingworldideas #cheerios #slimmingjourney #slimmingjourney #slimmingworldeatingout #slimmingworldpudding #slimmingworldfoodie #slimmingworldeats

6 0 2 minutes ago
Last set of 5 single arm swings every 50 sec for 30 min at 40kg programming from @peter.lant trying to summon my inner @megan.kelly.1 to grind through these longer sessions😉🤘. TSC on the horizon.
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#functionalfitness #fitnessjourney #weightloss #calisthenics #healthylifestyle #health #kettlebelltraining #dadbod #oldschool #homegym #trx #strengthandconditioning #crossfit #garagegymlife #shiftworkers #battleropes #deadlift #instafitness #fitnessaddict #strongfirst #gymmotivation #sweat #fitfam #powerlifting #fitspo #shiftworker #lifestyle #mancave

Last set of 5 single arm swings every 50 sec for 30 min at 40kg programming from @peter.lant trying to summon my inner @megan.kelly.1 to grind through these longer sessions😉🤘. TSC on the horizon.
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#functionalfitness #fitnessjourney #weightloss #calisthenics #healthylifestyle #health #kettlebelltraining #dadbod #oldschool #homegym #trx #strengthandconditioning #crossfit #garagegymlife #shiftworkers #battleropes #deadlift #instafitness #fitnessaddict #strongfirst #gymmotivation #sweat #fitfam #powerlifting #fitspo #shiftworker #lifestyle #mancave

1 0 2 minutes ago
Who else is excited ?? ————————————————————————————————————————————————
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#spin #spinning #spinningclass #joinus #workout #motivation #inspir #inspiration #fitgirls #fitness #happy #positivity #me #coaching #training #sport #sports #cardio #healthylifestyle #loseweightnow #workhard #sweat #personaltrainer #gym #gymlife #jeddah

Who else is excited ?? ————————————————————————————————————————————————
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🔸
🔸
🔸

#spin #spinning #spinningclass #joinus #workout #motivation #inspir #inspiration #fitgirls #fitness #happy #positivity #me #coaching #training #sport #sports #cardio #healthylifestyle #loseweightnow #workhard #sweat #personaltrainer #gym #gymlife #jeddah

0 0 2 minutes ago
ARMSSS FOR DAYSSS💪🏼
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Okay okay let’s talk about a burnnn🔥 because let me tell you this will leave them weakk👊🏼
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Incorporating supersets really helps you work those muscles giving them a nice little burnnn. It also helps make a workout go by faster!🤗
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LIKE❤️ and SAVE📎 full reps and sets are below👇🏼
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💪🏼Cable flyes 3x12
💪🏼Cable tricep pulldowns x12
💪🏼Cable tricep pushdowns x12
Superset 4x
💪🏼Incline lateral raises to front raises 4x10
💪🏼Shoulder press 3x10
💪🏼DB chest press 4x12
💪🏼Barbell bicep curls x10
💪🏼Barbell bicep drag x10
Superset 3x
💪🏼Tricep push downs 3x8
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#armdayworkout #supersets #instafit #motivation #fit #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #cardio #sweat #grind #lifestyle

ARMSSS FOR DAYSSS💪🏼
.
Okay okay let’s talk about a burnnn🔥 because let me tell you this will leave them weakk👊🏼
.
Incorporating supersets really helps you work those muscles giving them a nice little burnnn. It also helps make a workout go by faster!🤗
.
LIKE❤️ and SAVE📎 full reps and sets are below👇🏼
.
💪🏼Cable flyes 3x12
💪🏼Cable tricep pulldowns x12
💪🏼Cable tricep pushdowns x12
Superset 4x
💪🏼Incline lateral raises to front raises 4x10
💪🏼Shoulder press 3x10
💪🏼DB chest press 4x12
💪🏼Barbell bicep curls x10
💪🏼Barbell bicep drag x10
Superset 3x
💪🏼Tricep push downs 3x8
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#armdayworkout #supersets #instafit #motivation #fit #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #cardio #sweat #grind #lifestyle

0 0 2 minutes ago
Another day, another OTF class & mirror selfie 👌🏻

Another day, another OTF class & mirror selfie 👌🏻

0 1 2 minutes ago
One. More. Rep.... that’s all it takes! ...
🏋️‍♀️: @mparise07
📷: @love.family.smile
…
Friday 
Every 5 minutes for 30 
2 rope climbs 
10 handstand push up 
12 hang power snatches 96/65 …
Come experience CFPC Classes, Coaches, Facility and Community
Click the link in our bio to sign up for a free trial class
…
No experience necessary
Contact us to sign up
Phone: 914 -643-3900
Email: info@crossfitportchester.com …
#crossfitportchester #cfpc #crossfit #community #friends #fitness #fitfam #family #portchester #rye #greenwichct #purchase #harrison #914 #newyork #amrap #wod #metcon #everyrepcounts #thesportoffitness #fitnessresults #functionalfitnesstraining #athlete #sweat #dontstop #dontquit #nevergiveup #lifting

One. More. Rep.... that’s all it takes! ...
🏋️‍♀️: @mparise07
📷: @love.family.smile

Friday
Every 5 minutes for 30
2 rope climbs
10 handstand push up
12 hang power snatches 96/65 …
Come experience CFPC Classes, Coaches, Facility and Community
Click the link in our bio to sign up for a free trial class

No experience necessary
Contact us to sign up
Phone: 914 -643-3900
Email: info@crossfitportchester.com
#crossfitportchester #cfpc #crossfit #community #friends #fitness #fitfam #family #portchester #rye #greenwichct #purchase #harrison #914 #newyork #amrap #wod #metcon #everyrepcounts #thesportoffitness #fitnessresults #functionalfitnesstraining #athlete #sweat #dontstop #dontquit #nevergiveup #lifting

4 0 2 minutes ago
Just an easy day at the gym… 💪💪💪
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#TheClubAbove
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#torontoathleticclub #toronto #athletic #club #downtown #torontogym #strong #strength #strengthlab #stronger #strengthisforeveryone #train #training #trainer #muscle #trainingday #pt #personaltrainer #perfect #perfection #torontosbest #best #clubdowntown #downtowngym #fitness #fit #fitlife #workout #sweat

Just an easy day at the gym… 💪💪💪
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#TheClubAbove
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#torontoathleticclub #toronto #athletic #club #downtown #torontogym #strong #strength #strengthlab #stronger #strengthisforeveryone #train #training #trainer #muscle #trainingday #pt #personaltrainer #perfect #perfection #torontosbest #best #clubdowntown #downtowngym #fitness #fit #fitlife #workout #sweat

5 0 2 minutes ago
Inspiring workouts. Personalized music. Amazing results. Link in bio @omfit #OMFIT #feelingOMFIT

Inspiring workouts. Personalized music. Amazing results. Link in bio @omfit #OMFIT #feelingOMFIT

0 1 2 minutes ago
✨Last night’s workout with @stingfitnessnz was one to remember✨
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Firstly, I just want to say that I don’t think I’ve ever endured so much physical and mental pain in my life 😂🤢
Secondly, I feel fuxking proud of myself! I told myself I was going to wear the @nzmuscle Seamless set on Thursday to training because I wanted to feel out of my comfort zone. I am far from perfect and I don’t 100% love the way my body looks in this... but, I did it and that’s what counts🤪
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This workout had my LUNGS AND WHOLE BODY BURNING🔥
1-10 Pyramid ladder style of:
🔥 Sting Ball Slams
🔥 Skipping 
Basically:
1 Ball slam, 55 seconds skipping
2 Ball slams, 50 seconds skipping & so on.. til you reach 10 and then work your way back down 🤢🤢🤢🤢🤢
I can tell you I’ve never hated Grant so much in my life.. then he decides to tell me we’re doing Death By Burpees.. my heart broke a little🥺
🔥 Death by burpees: EMOM (every minute on the minute) 
Minute 1: 1 burpee
Minute 2: 2 burpees & so on, you have the entire minute to complete your reps til you cannot complete them in the full 60 seconds. I got 13😒🤢
Anyway, if you feel like a really good punishment, definitely try this out.. be warned though, you’ll hate it 😂🤪💕
#stingfitnessnz #deathbyburpees #cardio #conditioning #weightloss #comfortzone #push #motivate #inspire #motivation #discipline #sweat #fitness #nzmusclegym #nzmuscle #fatloss #curves #fit #fitspo #goals #progress #inspiration #bestoftheday

✨Last night’s workout with @stingfitnessnz was one to remember✨
.
Firstly, I just want to say that I don’t think I’ve ever endured so much physical and mental pain in my life 😂🤢
Secondly, I feel fuxking proud of myself! I told myself I was going to wear the @nzmuscle Seamless set on Thursday to training because I wanted to feel out of my comfort zone. I am far from perfect and I don’t 100% love the way my body looks in this... but, I did it and that’s what counts🤪
.
This workout had my LUNGS AND WHOLE BODY BURNING🔥
1-10 Pyramid ladder style of:
🔥 Sting Ball Slams
🔥 Skipping
Basically:
1 Ball slam, 55 seconds skipping
2 Ball slams, 50 seconds skipping & so on.. til you reach 10 and then work your way back down 🤢🤢🤢🤢🤢
I can tell you I’ve never hated Grant so much in my life.. then he decides to tell me we’re doing Death By Burpees.. my heart broke a little🥺
🔥 Death by burpees: EMOM (every minute on the minute)
Minute 1: 1 burpee
Minute 2: 2 burpees & so on, you have the entire minute to complete your reps til you cannot complete them in the full 60 seconds. I got 13😒🤢
Anyway, if you feel like a really good punishment, definitely try this out.. be warned though, you’ll hate it 😂🤪💕
#stingfitnessnz #deathbyburpees #cardio #conditioning #weightloss #comfortzone #push #motivate #inspire #motivation #discipline #sweat #fitness #nzmusclegym #nzmuscle #fatloss #curves #fit #fitspo #goals #progress #inspiration #bestoftheday

5 1 2 minutes ago
Big shout to @allpartharmony for finishing today strong.  It’s not easy but it’s worth it!
No one ever said Transformation would be easygoing!! You just have to KEEP going to transform!!
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Ready to GLOW??🔥✨🔥 . 3 EARLY am slots available. .
▶Ready to reach your glow goals and make it show?
▶Need someone to walk with you on your journey using non-traditional methods you can adapt to?
▶Tires of starting and stopping with no apparent change or progress?
.
Now-Virtual training packages are now in effect!!!
*serious inquires Ready to begin ONLY!
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Ready to GLOW??🔥✨🔥 3 EARLY morning available. 🔲
Contact by sending email:
"I'm Ready to glow" to
Afterglowbyjoefitness@gmail.com
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...
✨✨✨✨✨✨✨✨✨✨✨
#gymtime #birmingham #sweat #morningworkout #getfit #weightlossjourney #plyometrics #delt #birminghamtrainer #afterglowfitness #thickboyproblems #fitness #gains #motivation #gym #changeitup #weworkhard #weightraining #trainhard #muscle #thursday #lift #crossfit #beastmode

Big shout to @allpartharmony for finishing today strong. It’s not easy but it’s worth it!
No one ever said Transformation would be easygoing!! You just have to KEEP going to transform!!
.
Ready to GLOW??🔥✨🔥 . 3 EARLY am slots available. .
▶Ready to reach your glow goals and make it show?
▶Need someone to walk with you on your journey using non-traditional methods you can adapt to?
▶Tires of starting and stopping with no apparent change or progress?
.
Now-Virtual training packages are now in effect!!!
*serious inquires Ready to begin ONLY!
.
Ready to GLOW??🔥✨🔥 3 EARLY morning available. 🔲
Contact by sending email:
"I'm Ready to glow" to
Afterglowbyjoefitness@gmail.com
..
..
...
...
✨✨✨✨✨✨✨✨✨✨✨
#gymtime #birmingham #sweat #morningworkout #getfit #weightlossjourney #plyometrics #delt #birminghamtrainer #afterglowfitness #thickboyproblems #fitness #gains #motivation #gym #changeitup #weworkhard #weightraining #trainhard #muscle #thursday #lift #crossfit #beastmode

3 0 3 minutes ago
The weekend is coming.
It’s time to focus on active recovery.
Empty your mind. Reconnect with what’s truely important. Reenergise your body.
Friday evening Athlete Recovery Hatha with @hannah.ahimsa upstairs in the Yoga Studio, or Teen Fitness followed by Recovery Foam Roll & Stretching with @andrewgfitnesscoaching downstairs in the Fitness Studio.
We have your recovery days covered!
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#fitness #yoga #rapidmusclerecovery #physio #mobility #strength #athlete #hiit #circuit #movement #training #sweat #intervaltraining #spin #sport #performance #strengthandconditioning #smallgrouptraining #kidsfitness  #teenfitness #fitnesssimplified #triathlon #ironman @adrenalized_fitness_pt @nesturin10 @andrewgfitnesscoaching @vickiryan_fitandwellmelbourne @livingmeditation_ @avrilburbidge @sandra_vulic_yoga @hannah.ahimsa @coach_stryker @daveyblacktri @rapidmusclerecovery

The weekend is coming.
It’s time to focus on active recovery.
Empty your mind. Reconnect with what’s truely important. Reenergise your body.
Friday evening Athlete Recovery Hatha with @hannah.ahimsa upstairs in the Yoga Studio, or Teen Fitness followed by Recovery Foam Roll & Stretching with @andrewgfitnesscoaching downstairs in the Fitness Studio.
We have your recovery days covered!
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#fitness #yoga #rapidmusclerecovery #physio #mobility #strength #athlete #hiit #circuit #movement #training #sweat #intervaltraining #spin #sport #performance #strengthandconditioning #smallgrouptraining #kidsfitness #teenfitness #fitnesssimplified #triathlon #ironman @adrenalized_fitness_pt @nesturin10 @andrewgfitnesscoaching @vickiryan_fitandwellmelbourne @livingmeditation_ @avrilburbidge @sandra_vulic_yoga @hannah.ahimsa @coach_stryker @daveyblacktri @rapidmusclerecovery

5 0 3 minutes ago
We have FIVE racquetball courts for you to test your skills on. This fun and energetic sport is difficult to say no to, and with our monthly programs and events to choose from, you can learn the fundamentals or play more advanced competition. 
#tennis #ahc #fitness #gethealthy #aspenhillclub #healthylife #healthytalk #getstrong #workout #sweat #personaltrainer #getoutside #cardio #gymlife #yoga #strengthtraining #noexcuses #justdoit #gymmotivation #aspenhill #silverspring #willsonhills #allanwood #weatonwoods #aspenknolls #layhill #norbeck #colesvillepark

We have FIVE racquetball courts for you to test your skills on. This fun and energetic sport is difficult to say no to, and with our monthly programs and events to choose from, you can learn the fundamentals or play more advanced competition.
#tennis #ahc #fitness #gethealthy #aspenhillclub #healthylife #healthytalk #getstrong #workout #sweat #personaltrainer #getoutside #cardio #gymlife #yoga #strengthtraining #noexcuses #justdoit #gymmotivation #aspenhill #silverspring #willsonhills #allanwood #weatonwoods #aspenknolls #layhill #norbeck #colesvillepark

1 0 3 minutes ago
Beautiful resistance for #legsday and #abs! Today I have a cheeky PT 😅
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#pwrathome #bbg #sweat #bbgapp #workout #bbgitalia #workout

Beautiful resistance for #legsday and #abs! Today I have a cheeky PT 😅
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#pwrathome #bbg #sweat #bbgapp #workout #bbgitalia #workout

1 0 3 minutes ago
Have you checked out any of @ginacolella classes yet?!? Catch her on the mic throughout the week bringing the 🔥🔥🔥
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-Monday 5:45pm
-Tuesday 5:45am Early Bird $10
-Wednesday 7:00am
-Thursday 5:45am $10 & 5:45pm
-Saturday 10:00am Power Hour 💪🏼💪🏼💪🏼

Have you checked out any of @ginacolella classes yet?!? Catch her on the mic throughout the week bringing the 🔥🔥🔥
.
.
-Monday 5:45pm
-Tuesday 5:45am Early Bird $10
-Wednesday 7:00am
-Thursday 5:45am $10 & 5:45pm
-Saturday 10:00am Power Hour 💪🏼💪🏼💪🏼

2 1 3 minutes ago
Working out with your bestie is da’ best! These faces are so damn consistent. They show up every day and deliver their best each and every time! We are SO inspired by you both! Nice work ladies!
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#workoutbestie

Working out with your bestie is da’ best! These faces are so damn consistent. They show up every day and deliver their best each and every time! We are SO inspired by you both! Nice work ladies!
_
#workoutbestie

3 1 5 minutes ago
Can change be better? #HossFit

Can change be better? #HossFit

5 1 5 minutes ago
The Big Drama Show is back!💥 We are so excited to be apart of it. Tune in October 5th🥊

#KeepYourLifeInMotion #gggderevyachenko

The Big Drama Show is back!💥 We are so excited to be apart of it. Tune in October 5th🥊

#KeepYourLifeInMotion #gggderevyachenko

1 1 7 minutes ago
We got your back! 🏋🏽‍♂️⁣
⁣
This week’s fitness boutique savings bundle: (valid until Friday Aug 30)⁣
⁣
💧30% off Water Bottles ⁣
💪20% off GU Products ⁣
🏋🏽‍♂️New! Weightlifting and Fitness Belts ⁣
•⁣
•⁣
•⁣
#health #fitness #ochsnerfitness #fit #fitnessaddict #fitspo #workout #cardio #gym #train #training #photooftheday #gethealthy #healthy #instahealth #healthychoices #active #strong #motivation #determination #dedication #lifestyle #getfit #cleaneating #exercise #strength #beproductive #beatyesterday #sweat ⁣

We got your back! 🏋🏽‍♂️⁣

This week’s fitness boutique savings bundle: (valid until Friday Aug 30)⁣

💧30% off Water Bottles ⁣
💪20% off GU Products ⁣
🏋🏽‍♂️New! Weightlifting and Fitness Belts ⁣
•⁣
•⁣
•⁣
#health #fitness #ochsnerfitness #fit #fitnessaddict #fitspo #workout #cardio #gym #train #training #photooftheday #gethealthy #healthy #instahealth #healthychoices #active #strong #motivation #determination #dedication #lifestyle #getfit #cleaneating #exercise #strength #beproductive #beatyesterday #sweat

12 0 7 minutes ago
Last day of training, thank god...
It’s been a long week - but a good one. I’ve accomplished new personal goals with my training! I keep lifting heavier weight and it feels good! 🙌🏻😬 Even though I love going to the gym as I see it as my “therapy” room and the only place I can give my mind a chance to relax, I do enjoy having me resting days as well... Today shoulders were on the program and today’s exercise is Front Raises.

Front raises is an isolation exercise which isolated shoulder flexion. It primarily works the anterior deltoid, with assistance from the serrated anterior, biceps branchii and clavicular portions of the pectoralis major.

Now, to the smoothie bowl! The colour looks a bit off but I think I used too much cottage cheese 🤭 woopsy daisy... It’s a very similar to the one yesterday: - 1 pear 🍐
- 1 handful broccoli 🥦 - 1/5 avocado 🥑 - 100g cottage cheese
- 1.5dl almond milk 🥛 - 1 teaspoon @bioglanuk cacao boost superfood powder 💪🏻 I used banana, cinnamon, peanut butter (yes, I use it on nearly everything, leave me alone plz), sugar free strawberry jam, coconut, chia seeds and choco pillows cereal 😍

#mentalhealthawareness #healthyfood #fitness #nopainnogain #foodporn #gymtime #fitnessaddict #videooftoday #fitsbo #inspiration #fitnessinspiration #shoulders #gym #sweat #superfood #girlswholift #youcandoit #noexcuses #effyourbeautystandards #mentalhealth #selflove #selfcare #bodypositive @hollandandbarrett

Last day of training, thank god...
It’s been a long week - but a good one. I’ve accomplished new personal goals with my training! I keep lifting heavier weight and it feels good! 🙌🏻😬 Even though I love going to the gym as I see it as my “therapy” room and the only place I can give my mind a chance to relax, I do enjoy having me resting days as well... Today shoulders were on the program and today’s exercise is Front Raises.

Front raises is an isolation exercise which isolated shoulder flexion. It primarily works the anterior deltoid, with assistance from the serrated anterior, biceps branchii and clavicular portions of the pectoralis major.

Now, to the smoothie bowl! The colour looks a bit off but I think I used too much cottage cheese 🤭 woopsy daisy... It’s a very similar to the one yesterday: - 1 pear 🍐
- 1 handful broccoli 🥦 - 1/5 avocado 🥑 - 100g cottage cheese
- 1.5dl almond milk 🥛 - 1 teaspoon @bioglanuk cacao boost superfood powder 💪🏻 I used banana, cinnamon, peanut butter (yes, I use it on nearly everything, leave me alone plz), sugar free strawberry jam, coconut, chia seeds and choco pillows cereal 😍

#mentalhealthawareness #healthyfood #fitness #nopainnogain #foodporn #gymtime #fitnessaddict #videooftoday #fitsbo #inspiration #fitnessinspiration #shoulders #gym #sweat #superfood #girlswholift #youcandoit #noexcuses #effyourbeautystandards #mentalhealth #selflove #selfcare #bodypositive @hollandandbarrett

5 1 7 minutes ago
Hey y’all...here’s my HIIT workout I  promised you from Tuesday!!⁣
⁣
2 Mile Course, with 30 sec intervals every 34-60  sec.⁣
⁣
💦60 Second Brisk walk. ⁣
💦30 Walking Luges ⁣
💦60Second Brisk walk⁣
⁣
💦15-20 Step Ups: Each Leg⁣
💦60Second Brisk walk⁣
⁣
💦2x 20-30 Side Shuffle: Each Side⁣
💦60Second Brisk walk⁣
⁣
💦2x 12-15 Bench Push ups ⁣
💦60Second Brisk walk⁣
⁣
💦30 sec Traveling or Stationary High Steps ⁣
💦60Second Brisk walk⁣
*Repeat sequence 2-3x’s⁣
⁣
💦2x 12-15 Bench Dips ⁣
💦60 Second Brisk walk⁣
⁣
💦20 -30 Toe Taps⁣
💦60Second Brisk walk⁣
⁣
💦2x 20-30 Bench Squats ⁣
💦60Second Brisk walk⁣
⁣
Your Done!! 💪🏻
⁣
#aestheticfreedom #getfitAF #hiit #cardio #exercise #getfit #strong #active #determination #instahealth #fitnessaddict #train #sweat #ripped #shredded #abs #muscle #gymlife #instafit #fitnessmodel #squat #healthychoices #dedication #strength #trainhard #weightloss #cleaneating #instafitness

Hey y’all...here’s my HIIT workout I promised you from Tuesday!!⁣

2 Mile Course, with 30 sec intervals every 34-60 sec.⁣

💦60 Second Brisk walk. ⁣
💦30 Walking Luges ⁣
💦60Second Brisk walk⁣

💦15-20 Step Ups: Each Leg⁣
💦60Second Brisk walk⁣

💦2x 20-30 Side Shuffle: Each Side⁣
💦60Second Brisk walk⁣

💦2x 12-15 Bench Push ups ⁣
💦60Second Brisk walk⁣

💦30 sec Traveling or Stationary High Steps ⁣
💦60Second Brisk walk⁣
*Repeat sequence 2-3x’s⁣

💦2x 12-15 Bench Dips ⁣
💦60 Second Brisk walk⁣

💦20 -30 Toe Taps⁣
💦60Second Brisk walk⁣

💦2x 20-30 Bench Squats ⁣
💦60Second Brisk walk⁣

Your Done!! 💪🏻

#aestheticfreedom #getfitAF #hiit #cardio #exercise #getfit #strong #active #determination #instahealth #fitnessaddict #train #sweat #ripped #shredded #abs #muscle #gymlife #instafit #fitnessmodel #squat #healthychoices #dedication #strength #trainhard #weightloss #cleaneating #instafitness

8 1 8 minutes ago

Top #sweat posts

🎾 + 🍻 = ❤️
There are a handful of things that remain constants on the top of my daily priority list; living an active life and a life that revolves around balance.

Weekends you will often catch me running, lifting, paddling, some form of activity - while following it up watching a game with some beers and never passing up on boneless wings or a good nap, because.. BALANCE.

That’s why I’m pumped to partner with @heineken_us 0.0 + the #usopen this week! They are giving you the chance to feel what it’s like at center court while also offering up a cold, refreshing, alcohol-free Heineken 0.0.

Come join me in NYC at The Seaport District this weekend (August 23-25) at 19 Fulton Street, and let’s pretend we are tennis pros while taking shots at targets.💁‍♀️ Oh! And you’ll have a chance to win free tickets to the US Open — I cannot wait to go to.😎 Looking forward to seeing some of you there!❤️🎾🍻 More info in my stories!
#NowYouCan #USOpen #Heineken #HeinekenPartner

🎾 + 🍻 = ❤️
There are a handful of things that remain constants on the top of my daily priority list; living an active life and a life that revolves around balance.

Weekends you will often catch me running, lifting, paddling, some form of activity - while following it up watching a game with some beers and never passing up on boneless wings or a good nap, because.. BALANCE.

That’s why I’m pumped to partner with @heineken_us 0.0 + the #usopen this week! They are giving you the chance to feel what it’s like at center court while also offering up a cold, refreshing, alcohol-free Heineken 0.0.

Come join me in NYC at The Seaport District this weekend (August 23-25) at 19 Fulton Street, and let’s pretend we are tennis pros while taking shots at targets.💁‍♀️ Oh! And you’ll have a chance to win free tickets to the US Open — I cannot wait to go to.😎 Looking forward to seeing some of you there!❤️🎾🍻 More info in my stories!
#NowYouCan #USOpen #Heineken #HeinekenPartner

688 23 1 hour ago
Cheers to all the lovers out there 🥂
Ps: the olives in my mouth are tasty as well 🙈
. .
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#angel #rome #travel #italy #goodlife #smile #nomakeup #sweat #wanderlust #explore #instadaily #enjoy #sister #messyhairdontcare #me #girl #love #fun #summer #forever #mom #august #trip #outdoors

Cheers to all the lovers out there 🥂
Ps: the olives in my mouth are tasty as well 🙈
. .
.............................................................................
#angel #rome #travel #italy #goodlife #smile #nomakeup #sweat #wanderlust #explore #instadaily #enjoy #sister #messyhairdontcare #me #girl #love #fun #summer #forever #mom #august #trip #outdoors

669 18 4 hours ago
About 3/4 of the way through my run I started paying attention to my self talk;
Picking myself apart and feeling frustrated with the way I felt in my physical body. I was judging myself for being out of shape (I haven’t run properly in weeks), things along the lines of... “Your stomach and thighs didn’t used to feel like this.” Things that don’t define who we are as people. Things that disconnect us from ourselves and the world around us. ••• If there’s anything I’ve learned about self love, it sure as hell isn’t linear. Its a constant struggle and journey I’m working on every single day. It’s easy to think someone has it all together by looking at their Instagram feed but I can assure you, I don’t. And that’s okay. •••
Some days are better (or worse) than others, but it’s our reaction to it that matters; our narrative, for that mind of ours is powerful. •••
So to whoever else needs to hear this today (because I sure did) you are enough. You are worthy and deserving of all things. Your physical appearance does not and will never define you. You are so much more. Be wary of your thoughts. Be kind to yourself. Have compassion, for you are enough, just the way you are. 💛

About 3/4 of the way through my run I started paying attention to my self talk;
Picking myself apart and feeling frustrated with the way I felt in my physical body. I was judging myself for being out of shape (I haven’t run properly in weeks), things along the lines of... “Your stomach and thighs didn’t used to feel like this.” Things that don’t define who we are as people. Things that disconnect us from ourselves and the world around us. ••• If there’s anything I’ve learned about self love, it sure as hell isn’t linear. Its a constant struggle and journey I’m working on every single day. It’s easy to think someone has it all together by looking at their Instagram feed but I can assure you, I don’t. And that’s okay. •••
Some days are better (or worse) than others, but it’s our reaction to it that matters; our narrative, for that mind of ours is powerful. •••
So to whoever else needs to hear this today (because I sure did) you are enough. You are worthy and deserving of all things. Your physical appearance does not and will never define you. You are so much more. Be wary of your thoughts. Be kind to yourself. Have compassion, for you are enough, just the way you are. 💛

862 69 21 August, 2019
Focus on the possibilities for success and not the potential for failure💪 #fitfam #fitnessaddicts #gymmotivation #gymtime💪 #sweat #bulking #healthy #cleaneating #tat #beard #focused #personaltrainer #nopainnogain #thursday #training

Focus on the possibilities for success and not the potential for failure💪 #fitfam #fitnessaddicts #gymmotivation #gymtime💪 #sweat #bulking #healthy #cleaneating #tat #beard #focused #personaltrainer #nopainnogain #thursday #training

233 2 4 hours ago
BAND CORE FINISHER🔥🔥
Spice up your core routine with this one. 💪
4 exercises
20 sec per exercise
2-3 rounds of all four.
Tag a friend to try it with you!💥
#core #bandworkouts

BAND CORE FINISHER🔥🔥
Spice up your core routine with this one. 💪
4 exercises
20 sec per exercise
2-3 rounds of all four.
Tag a friend to try it with you!💥
#core #bandworkouts

6,832 146 21 August, 2019
Traveling back home today from Florida. Love it there but the heat is too much. 
Have gigs around home every night through Sunday but that’s the #musichustle 🎻🤘🏻
Happy #thirstythursday everyone!
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#motivationthursday #motivation💯 #hustle💯 #violinists #motivation #heat #scruff #scruffygay #scruffyhomo #gayotter #gaybeard #beardedgay #beardedguy #musicianlifestyle #musicgrind #thursdaygrind #sweat #beardsofinsta #gayflorida #wiltonmanors #thedrunkenfiddler #youtuber #youtubemusician #gayselfie #violinplayer

Traveling back home today from Florida. Love it there but the heat is too much.
Have gigs around home every night through Sunday but that’s the #musichustle 🎻🤘🏻
Happy #thirstythursday everyone!
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#motivationthursday #motivation💯 #hustle💯 #violinists #motivation #heat #scruff #scruffygay #scruffyhomo #gayotter #gaybeard #beardedgay #beardedguy #musicianlifestyle #musicgrind #thursdaygrind #sweat #beardsofinsta #gayflorida #wiltonmanors #thedrunkenfiddler #youtuber #youtubemusician #gayselfie #violinplayer

334 14 4 hours ago
The #energy in the room was electric ⚡️ We had the best time working out with @aubrewinters on Tuesday at @energilife_ 💪🏼 We sweat (a lot!!), we selfied, and so much more!! Our next workout event is in #chicago with @followthelita - did you get your ticket yet?! Link in the bio!

The #energy in the room was electric ⚡️ We had the best time working out with @aubrewinters on Tuesday at @energilife_ 💪🏼 We sweat (a lot!!), we selfied, and so much more!! Our next workout event is in #chicago with @followthelita - did you get your ticket yet?! Link in the bio!

119 12 1 hour ago
Sometimes the bad things that happen in our lives, put us directly on the path to the best things that will ever happen to us✨

Sometimes the bad things that happen in our lives, put us directly on the path to the best things that will ever happen to us✨

758 26 3 hours ago
Climbed Cat Bells - wondered why it wasn't called Cow Bells. Ate some Cous cous at the top...and fell on my arse going back down...twice ⛰
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#walkingthedog #hikingadventures #walkingadventures #walk #sweat #workout #goldenretriever #boyfriend #love #happy #happyface #loveyou

Climbed Cat Bells - wondered why it wasn't called Cow Bells. Ate some Cous cous at the top...and fell on my arse going back down...twice ⛰
*
*
*
*
#walkingthedog #hikingadventures #walkingadventures #walk #sweat #workout #goldenretriever #boyfriend #love #happy #happyface #loveyou

675 4 21 August, 2019