#swat Instagram Photos & Videos

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@tacticalathlete1 Profile picture

@tacticalathlete1

San Diego County, California

Part of being a Tactical Athlete is being able to use your body to protect yourself, others or property at a moments notice without any warmup. That is why we “Train today for tomorrow’s unknown “. However, I do my dynamic warmup daily before training to prevent injury. Several of you wanted to know what it was so instead of explaining it I decided to film it and let you decide if you want to use it yourself. All of these dynamic street Tate done over a distance of 10 meters out and back. It has worked for me and kept me mostly injury free for over 25 years.

Today’s WOD:

STRENGTH:

Dynamic warmup
Hip mobility work
Squat clean 5x5, last 3 sets @85% 1RM
Barbell row, supine grip, 5x5, last 3 sets @85% 1RM

ENDURANCE:

Sprint day: E2MOM for 16’ total
200 meter sprint (1600m total)

TACTICAL CONDITIONING:

Day off

REHABILITATION:

ROMWOD
#Tacticalathlete
#tacticalathlete1 #thetacticalathlete
#functionalstrength #functionalfitness
#eatsweatthrive
#555fitness
#o2xhumanperformance
#warfighterathletic
#bruteforcesandbags
#tmacs
#thetacticalgames
#trx
#gowod
#coasttacticaltraining
#experiencecoast
#xendurance
#socomathlete
#assaultbike
#concept2
#romwod
#swat
#swatteam
#TTPOA
#NTOA
#dallasswat
#firefighterfit
#firefighterfunctionalfitness
#trainyourprobie

Part of being a Tactical Athlete is being able to use your body to protect yourself, others or property at a moments notice without any warmup. That is why we “Train today for tomorrow’s unknown “. However, I do my dynamic warmup daily before training to prevent injury. Several of you wanted to know what it was so instead of explaining it I decided to film it and let you decide if you want to use it yourself. All of these dynamic street Tate done over a distance of 10 meters out and back. It has worked for me and kept me mostly injury free for over 25 years.

Today’s WOD:

STRENGTH:

Dynamic warmup 
Hip mobility work
Squat clean 5x5, last 3 sets @85% 1RM
Barbell row, supine grip, 5x5, last 3 sets @85% 1RM

ENDURANCE:

Sprint day: E2MOM for 16’ total
200 meter sprint (1600m total)

TACTICAL CONDITIONING:

Day off

REHABILITATION:

ROMWOD 
#Tacticalathlete 
#tacticalathlete1 #thetacticalathlete
#functionalstrength #functionalfitness
 #eatsweatthrive
#555fitness
#o2xhumanperformance
#warfighterathletic
#bruteforcesandbags
#tmacs
#thetacticalgames
#trx
#gowod
#coasttacticaltraining
#experiencecoast
#xendurance
#socomathlete
#assaultbike
#concept2
#romwod
#swat
#swatteam
#TTPOA
#NTOA
#dallasswat
#firefighterfit
#firefighterfunctionalfitness
#trainyourprobie
5 0 5 minutes ago
Portrait
16 4 16 minutes ago
@altamaboots Profile picture

@altamaboots

Rugged, ready for anything, sexy, and aggressive...⁠
Sure, that list fits me... but it also fits this boot.⁠
It's the Foxhound. ⁠
It's not the new kid on the block. It's the tried and tested, and tested, and tested go-to beast that always comes back for more. And it looks darn good doing it.⁠

Take a look... You might just fall in love.⁠
(With the boot.)⁠

#tacticalboot #sexyboots #beastmode #basictraining #combatready #military #police #swat #mplife #pewpewlife #altama

Rugged, ready for anything, sexy, and aggressive...⁠
Sure, that list fits me... but it also fits this boot.⁠
It's the Foxhound. ⁠
It's not the new kid on the block. It's the tried and tested, and tested, and tested go-to beast that always comes back for more. And it looks darn good doing it.⁠
⁠
Take a look... You might just fall in love.⁠
(With the boot.)⁠
⁠
#tacticalboot #sexyboots #beastmode #basictraining #combatready #military #police #swat #mplife #pewpewlife #altama
78 0 18 minutes ago
@5_0_tactical Profile picture

@5_0_tactical

Be Ambitious, Get Shit Done, Do Well, Live Well, Keep Your Priorities Straight, Your Mind Right, Your Head Up, Do What You Love, Love What You Do.....
WISDOM OF CHAOS 💪

It's Friday, Stay Safe Everyday Heroes

Be Ambitious, Get Shit Done, Do Well, Live Well, Keep Your Priorities Straight, Your Mind Right, Your Head Up, Do What You Love, Love What You Do.....
WISDOM OF CHAOS 💪

It's Friday, Stay Safe Everyday Heroes
5 1 18 minutes ago
@choir.practice Profile picture

@choir.practice

Because we all just want to chase cars while wearing load bearing vests that show our full sleeve tattoos. Link in bio! #GoonsMakeBetterCops #PolicingsNotDead #lawpunx #copmemes #cops #police #sheriff #lawenforcement #cophumor #policehumor #deputy #policeofficer #firstresponder #statetrooper #swat #narcs #k9

Because we all just want to chase cars while wearing load bearing vests that show our full sleeve tattoos. Link in bio! #GoonsMakeBetterCops #PolicingsNotDead #lawpunx #copmemes #cops #police #sheriff #lawenforcement #cophumor #policehumor #deputy #policeofficer #firstresponder #statetrooper #swat #narcs #k9
31 1 20 minutes ago
@w_8wn Profile picture

@w_8wn

حين تخاف من الخسارة؛أنت في الغالب تخسر
#swat

حين تخاف من الخسارة؛أنت في الغالب تخسر
#swat
2 0 24 minutes ago
@harkalay_vlogs Profile picture

@harkalay_vlogs

Daral Lake Swat

Daral Lake also known Daral Dand is an alpine scenic lake in the hill top of Bahrain a region of Swat Valley in Khyber Pakhtunkhwa. It is situated to the northeast of Saidgai Lake with Surface elevation 3,505 m.
It takes 5 to 6 hour hike from gabin jabba.
You will also face two glaciers in the middle of track
@shady_kahn
@harkalay
#daral_lake .
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#MountainsPakistan
#ig_pakistan #Swat #daral_lake #gabin_jabba
#picturingpakistan #travelbeautifulpakistan
#pakistanjourney #the_folknature #swatvalleykpk #landscapephotography #earthfocus #etribune #travelpeacefulpakistan #wonderful_places
#meadows
@travelbeautifulpakistan
@travelpeacefuppakistan
@shukriyapakistan
@storiesofpakistan
@pakistan.journey.official @paki_photographers @letsgotopakistan
@natgeotravel @destinationpakistan
@imageofpk

Daral Lake also known Daral Dand is an alpine scenic lake in the hill top of Bahrain a region of Swat Valley in Khyber Pakhtunkhwa. It is situated to the northeast of Saidgai Lake with Surface elevation 3,505 m.
It takes 5 to 6 hour hike from gabin jabba.
You will also face two glaciers in the middle of track
@shady_kahn 
@harkalay 
#daral_lake .
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.
.
.
.
.
.
.
.
.
.
.
#MountainsPakistan
#ig_pakistan #Swat #daral_lake #gabin_jabba
#picturingpakistan #travelbeautifulpakistan
#pakistanjourney #the_folknature #swatvalleykpk #landscapephotography #earthfocus #etribune #travelpeacefulpakistan #wonderful_places
#meadows
@travelbeautifulpakistan
@travelpeacefuppakistan
@shukriyapakistan
@storiesofpakistan
@pakistan.journey.official @paki_photographers @letsgotopakistan
@natgeotravel @destinationpakistan
@imageofpk
3 0 25 minutes ago
@rocknrolf_ Profile picture

@rocknrolf_

Berlin, Germany - Europe

Alarm- 14 Stunden später.
An alle Klima-Demo Teilnehmer.
Steht für eure Rechte ein, geht auf die Straßen und demonstriert. Denkt doch vorher bitte nach was ihr da treibt und wie sehr ihr selbst der Umwelt schadet.
Für eine saubere Welt demonstrieren und dafür Tonnen von Plastikmüll zu benutzen oder seine alten Plakate auf den Boden zu werfen wenn sie nicht mehr gebraucht werden, widerspricht sich.

#retterherz #retterherzen #polizei #brotherinblue #tbl #thinblueline #thinbluelinefamily #sheriff #polizeiberlin #berlin #lawenforcement #police #cops #swat #family #respect #ootd #staytactical #inked #retterherz #fitcops #inkedlife #policeofficer
#riotpolice

Alarm- 14 Stunden später. 
An alle Klima-Demo Teilnehmer.
Steht für eure Rechte ein, geht auf die Straßen und demonstriert. Denkt doch vorher bitte nach was ihr da treibt und wie sehr ihr selbst der Umwelt schadet. 
Für eine saubere Welt demonstrieren und dafür Tonnen von Plastikmüll zu benutzen oder seine alten Plakate auf den Boden zu werfen wenn sie nicht mehr gebraucht werden, widerspricht sich.

#retterherz #retterherzen #polizei #brotherinblue #tbl #thinblueline #thinbluelinefamily #sheriff #polizeiberlin #berlin #lawenforcement #police #cops #swat #family #respect #ootd #staytactical #inked #retterherz #fitcops #inkedlife #policeofficer 
#riotpolice
82 11 28 minutes ago
@ludusintegritas Profile picture

@ludusintegritas

Colorado

As both a law enforcement firearms instructor and a plainclothes officer, I know all too well the dangers of blue on blue incidents. Thanks to @visiblue_llc I know have a handy addition to my #edc that will improve my odds if I’m first on scene. _____________________________________________________ #guns #pistol #rifle #2A #AR15 #gunsmith #gunsmithing #gunwriter #shotgun #tactical #shooting #firearms #rangeday #firearmstraining #concealedcarry #gunsofinstagram #gunreview #gearreview #survival #police #sheriff #lawenforcement #peaceofficer #thinblueline #SWAT #deputy #deputysheriff #backtheblue

As both a law enforcement firearms instructor and a plainclothes officer, I know all too well the dangers of blue on blue incidents.  Thanks to @visiblue_llc I know have a handy addition to my #edc that will improve my odds if I’m first on scene.  _____________________________________________________ #guns #pistol #rifle #2A #AR15 #gunsmith #gunsmithing #gunwriter #shotgun #tactical #shooting #firearms #rangeday #firearmstraining #concealedcarry #gunsofinstagram #gunreview #gearreview #survival #police #sheriff #lawenforcement #peaceofficer #thinblueline #SWAT #deputy #deputysheriff #backtheblue
14 2 32 minutes ago
#nature#swat#best#place
3 0 36 minutes ago
@forcasdopara Profile picture

@forcasdopara

É preciso saber lutar como um leão, mas lutar por sonhos que valham a pena.
___________________________
Choqueanopmpa
_________________________________
Guerreiro @rafa.18.gaia
__________________________________
#forcasdopara #carreiraspoliciais #ocorrenciasdopara #pm #police #bope #rota #1 #brasil #pc #policial #pará #brasil #mito #war #vidadeconcurseiro #concursopublico #skull #policia #concurseiro #concursos #concurso #estudaratepassar #estudaquepassa #herois #norte #mundo #word #swat #tbt

É preciso saber lutar como um leão, mas lutar por sonhos que valham a pena.
___________________________
Choqueanopmpa
_________________________________
Guerreiro @rafa.18.gaia
__________________________________
#forcasdopara #carreiraspoliciais #ocorrenciasdopara #pm #police #bope #rota #1 #brasil #pc #policial #pará #brasil #mito #war #vidadeconcurseiro #concursopublico #skull #policia #concurseiro #concursos #concurso #estudaratepassar #estudaquepassa #herois #norte #mundo #word #swat #tbt
26 0 38 minutes ago
Laram top
37 1 40 minutes ago
kota swat
#swat #sunset #lyrics #kpk #Pakistan
9 0 42 minutes ago
📸 postée par @davidbradleylim 🖤 #swat #swatcbs #swatseason3 #davidbradleylim
17 0 45 minutes ago
📸 postée par @swatwriters 🖤 #swat #swatcbs #swatseason3 #patrickstesprit
16 0 48 minutes ago
We made it to #Friday on #SWAT @swatcbs
10 0 49 minutes ago
Things of nature or nature of things . . .
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#swat #pak #natureshots
#beautifulpakistan🇵🇰 #naturephotography 
#landscapephotography 
#mountains
10 1 55 minutes ago
@mariyamkhanbaloch Profile picture

@mariyamkhanbaloch

Kalam Swat

Captured this on a freezing night around 1 am outside the hotel in
Kalam, Swat, while traveling with #GeographicPakistan as their #official photographer (BEST time ever! You get paid to travel!) Kalam, like the rest of the northern areas is #beautiful. There's something #magical about these mountains, the same #magic that energizes you and gives #happiness to your soul.
#kalam #swat #naturephotography #natgeoyourshot #ig #travel #mountains #nature #lonelyplanet #dawn_dot_com #etribune #pakistan #canon #travelphotography #photography #subhanallah

Captured this on a freezing night around 1 am outside the hotel in 
Kalam, Swat, while traveling with #GeographicPakistan as their #official photographer (BEST time ever! You get paid to travel!) Kalam, like the rest of the northern areas is #beautiful. There's something #magical about these mountains, the same #magic that energizes you and gives #happiness to your soul. 
#kalam #swat #naturephotography #natgeoyourshot #ig #travel #mountains #nature #lonelyplanet #dawn_dot_com #etribune #pakistan #canon #travelphotography #photography #subhanallah
27 2 55 minutes ago
@optempotraining Profile picture

@optempotraining

California

Our German brother’s enjoying some black rifle time! 🤘🇩🇪
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#carbine #germanarmy #army #swat #forceonforce #blackrifle #infantry #operator

Our German brother’s enjoying some black rifle time! 🤘🇩🇪
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#carbine #germanarmy #army #swat #forceonforce #blackrifle #infantry #operator
32 0 58 minutes ago
@carla.torche Profile picture

@carla.torche

Banbury, Oxfordshire

BP for the 3rd time this week but I don't mind and sadistic after my X-ray the doctor family call me and told me that they don't see any fracture but they are still waiting on the x-ray people to send an report.

No broken yay!

BP 1x1 57.5kg
3x3 52.5

Plus the shenanigans, they make your muscles grow and stuff.

#powerliftingfamily
#garagegym
#powerliftinglife
#girlswithmuscles
#girlswholift
#benchpress
#bench #fnxambassador
#fnx #squats #squat #swat #deadlifts #britishpowerlifting #britishstrengthmagazine #gpcgb #trainathome #instapowerlifting #instafit #noskinnychampions #nosleep #gains #rawpowerlifting #juggernauttrainingsystems #juggernauttrainingsysytems

BP for the 3rd time this week but I don't mind and sadistic after my X-ray the doctor family call me and told me that they don't see any fracture but they are still waiting on the x-ray people to send an  report.

No broken yay!

BP 1x1 57.5kg
3x3 52.5

Plus the shenanigans, they make your muscles grow and stuff.

#powerliftingfamily
#garagegym
#powerliftinglife
#girlswithmuscles
#girlswholift
#benchpress
#bench #fnxambassador
#fnx #squats #squat #swat #deadlifts #britishpowerlifting #britishstrengthmagazine #gpcgb #trainathome #instapowerlifting #instafit #noskinnychampions #nosleep #gains #rawpowerlifting #juggernauttrainingsystems #juggernauttrainingsysytems
7 5 58 minutes ago
@gangsterrip Profile picture

@gangsterrip

Аэропорт Астрахань

Установили ГУ от компании Parafar в Mercedes S500 W220.
Огромный функционал порадовал очередного клиента.
___________________________________
Наши партнёры

@chip_power_center

@detailzone

@gloss_detail30
___________________________________
Наш 📞 - 89969132132
🏠 Наш Адрес - Славянская 1 лит 28 Б
———————————————-
#автозвук #шумовиброизоляция #шви #ваз #лада #Pride #aria #Астрахань #фронт #тыл #сабвуфер #ural #uralsaund #edge #swat #alphard #тюнинг #авто #автомобили #злыечастоты #злые #мойка #химчитска #дителйинг #ford #toyota #bmw #lexus #audi #mercedes

Установили ГУ от компании Parafar в Mercedes S500 W220. 
Огромный функционал порадовал очередного клиента. 
___________________________________
Наши партнёры

@chip_power_center

@detailzone

@gloss_detail30 
___________________________________
Наш 📞 - 89969132132
🏠 Наш Адрес - Славянская 1 лит 28 Б
———————————————-
#автозвук #шумовиброизоляция #шви #ваз #лада #Pride #aria #Астрахань #фронт #тыл #сабвуфер #ural #uralsaund #edge #swat #alphard #тюнинг #авто #автомобили #злыечастоты #злые #мойка #химчитска #дителйинг #ford #toyota #bmw #lexus #audi #mercedes
7 0 1 hour ago
@detailzone Profile picture

@detailzone

Аэропорт Астрахань

Установили ГУ от компании Parafar в Mercedes S500 W220.
Огромный функционал порадовал очередного клиента.
___________________________________
Наши партнёры

@chip_power_center

@detailzone

@gloss_detail30
___________________________________
Наш 📞 - 89969132132
🏠 Наш Адрес - Славянская 1 лит 28 Б
———————————————-
#автозвук #шумовиброизоляция #шви #ваз #лада #Pride #aria #Астрахань #фронт #тыл #сабвуфер #ural #uralsaund #edge #swat #alphard #тюнинг #авто #автомобили #злыечастоты #злые #мойка #химчитска #дителйинг #ford #toyota #bmw #lexus #audi #mercedes

Установили ГУ от компании Parafar в Mercedes S500 W220. 
Огромный функционал порадовал очередного клиента. 
___________________________________
Наши партнёры

@chip_power_center

@detailzone

@gloss_detail30 
___________________________________
Наш 📞 - 89969132132
🏠 Наш Адрес - Славянская 1 лит 28 Б
———————————————-
#автозвук #шумовиброизоляция #шви #ваз #лада #Pride #aria #Астрахань #фронт #тыл #сабвуфер #ural #uralsaund #edge #swat #alphard #тюнинг #авто #автомобили #злыечастоты #злые #мойка #химчитска #дителйинг #ford #toyota #bmw #lexus #audi #mercedes
9 0 1 hour ago
@forcasdopara Profile picture

@forcasdopara

Três passos para conquistar os seus sonhos: querer, tentar e nunca desistir.
_________________________________
Guerreiro @jlneves003
__________________________________
#forcasdopara #carreiraspoliciais #ocorrenciasdopara #pm #police #bope #rota #1 #brasil #pc #policial #pará #brasil #mito #war #vidadeconcurseiro #concursopublico #skull #policia #concurseiro #concursos #concurso #estudaratepassar #estudaquepassa #herois #norte #mundo #word #swat #tbt

Três passos para conquistar os seus sonhos: querer, tentar e nunca desistir.
_________________________________
Guerreiro @jlneves003
__________________________________
#forcasdopara #carreiraspoliciais #ocorrenciasdopara #pm #police #bope #rota #1 #brasil #pc #policial #pará #brasil #mito #war #vidadeconcurseiro #concursopublico #skull #policia #concurseiro #concursos #concurso #estudaratepassar #estudaquepassa #herois #norte #mundo #word #swat #tbt
79 0 1 hour ago
@southwestwins Profile picture

@southwestwins

Thank you for sharing Nick 💙 #Repost @swat_ihx
・・・
Nick Parker, Integrated Solution Manager Tempe, AZ. "I donate to two things, the ATT employee disaster fund and a global humanitarian fund. When disasters happen those people have literally lost everything. It’s an honor to help get them back up on their feet. Spending time and living in Puerto Rico I was able to see it first hand". #Employeegiving #Together2020 #ATTemployee #Westx #communityfirst #SWAT #squadgoals #southwestwins

Thank you for sharing Nick 💙 #Repost @swat_ihx
・・・
Nick Parker, Integrated Solution Manager Tempe, AZ. "I donate to two things, the ATT employee disaster fund and a global humanitarian fund. When disasters happen those people have literally lost everything. It’s an honor to help get them back up on their feet. Spending time and living in Puerto Rico I was able to see it first hand". #Employeegiving#Together2020#ATTemployee#Westx#communityfirst #SWAT#squadgoals #southwestwins
3 0 1 hour ago

Top #swat posts

@tcpb_commissioner Profile picture

@tcpb_commissioner

在交通警察大隊『守護交通安全組合』之後,

全國不同行業機關也吹起一股裝備開箱文,很多鐵粉都敲碗期待看到特警系列~

於是,我們保安警察大隊推出『 #特警打擊犯罪組合』! 由隸屬於本局保安警察大隊的特勤中隊開箱他們的攻堅配備。

俗稱霹靂小組的特勤中隊,以其特有的裝備及精實的訓練著稱,廣受鐵粉們喜愛。

以不同的角度看特警們,真是既療癒又帥氣啊!

#警察 #TCPB #swat #police

在交通警察大隊『守護交通安全組合』之後,

全國不同行業機關也吹起一股裝備開箱文,很多鐵粉都敲碗期待看到特警系列~

於是,我們保安警察大隊推出『#特警打擊犯罪組合』! 由隸屬於本局保安警察大隊的特勤中隊開箱他們的攻堅配備。

俗稱霹靂小組的特勤中隊,以其特有的裝備及精實的訓練著稱,廣受鐵粉們喜愛。

以不同的角度看特警們,真是既療癒又帥氣啊!

#警察#TCPB#swat#police
1,145 19 19 September, 2019
@m_khalifa_khan Profile picture

@m_khalifa_khan

Usnai sharma k mairay sawalat pai asay gardan jukayE maza agaya ❤️ #mkfam #love #madreamer #pakistani #swat #pakhton #tictock #muser @citrustalent

Usnai sharma k mairay sawalat pai asay gardan jukayE maza agaya ❤️#mkfam #love #madreamer #pakistani #swat #pakhton #tictock #muser @citrustalent
2,097 92 5 hours ago
@lapd.swat Profile picture

@lapd.swat

LAPD SWAT climbers train in a variety of rope rescues and tactical deployment methods. Train hard, trust your gear, push beyond your inner limits.
#lapd #swat #lapdswat #dteam #train #capabilities #stayready #prepare #fitcops #thinblueline #protectandserve #roperescue #vtprusik #rigtoraise #onrappel #zrig #pickoff #bomber #munter #climbon #solidsnake #realfresh

LAPD SWAT climbers train in a variety of rope rescues and tactical deployment methods.  Train hard,  trust your gear, push beyond your inner limits. 
#lapd #swat #lapdswat #dteam #train #capabilities #stayready #prepare #fitcops #thinblueline #protectandserve #roperescue #vtprusik #rigtoraise #onrappel #zrig #pickoff #bomber #munter #climbon #solidsnake #realfresh
2,320 9 14 September, 2019
@legit_hijabi_ Profile picture

@legit_hijabi_

Swat Valley KPK

Friends that travel together, stay together❤️
Story time:
We had a terrible semester, we wanted to escape from university's tension for a while. Phr humny socha kyun na kisi trip py jaen, (mtlb movies ki trhan 3 dost nikal parey ghoomny 🌚) Lkn yeh reality thi movie nai,
Kisi k pas paison ki kami, kisi k mood swings, kisi k ghar k masly, badalty huway plans or bhot kuch 🤦🏻‍♀️ In sub mushkilaat ko hal krty krty hum finally aik nateejay py pohanchy k jana to kisi bhi haal mn hy.
Aik economical package ki talash mn @theadventour tk pohachy,
yun hamara safar shuru huwa.
To be Continued ..
.
.
Tag the friends with whom you want to travel 💕

Friends that travel together, stay together❤️
Story time: 
We had a terrible semester, we wanted to escape from university's tension for a while. Phr humny socha kyun na kisi trip py jaen, (mtlb movies ki trhan 3 dost nikal parey ghoomny 🌚) Lkn yeh reality thi movie nai,
Kisi k pas paison ki kami, kisi k mood swings, kisi k ghar k masly, badalty huway plans or bhot kuch 🤦🏻‍♀️ In sub mushkilaat ko hal krty krty hum finally aik nateejay py pohanchy k jana to kisi bhi haal mn hy. 
Aik economical package ki talash mn @theadventour tk pohachy,
yun hamara safar shuru huwa.
To be Continued ..
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Tag the friends with whom you want to travel 💕
2,610 138 19 September, 2019
@legit_hijabi_ Profile picture

@legit_hijabi_

Malamjaba, KPK

I love this place so much, could willingly waste my time sitting here ❤️
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What's your favourite place to visit in Pakistan 🇵🇰 ?

I love this place so much, could willingly waste my time sitting here ❤️
.
.
What's your favourite place to visit in Pakistan 🇵🇰 ?
2,554 121 18 September, 2019