#sw Instagram Photos & Videos

sw - 9.5m posts

Tonight’s dinner was random pasta concoction. All syn free and tasty with left overs for lunch tomorrow. #slimmingworld #sw #food #foodoptimising #pasta #slimmingworldjourney

Tonight’s dinner was random pasta concoction. All syn free and tasty with left overs for lunch tomorrow. #slimmingworld #sw #food #foodoptimising #pasta #slimmingworldjourney

0 0 12 hours ago
HONESTY POST 🤷🏻‍♀️ I saw this a few weeks back on insta and thought it would come in handy for those days where you eat and feel guilty afterwards. 
I have ate half a tub of Ben and Jerry's tonight and had a few treats. As soon as I totted up the syns, I felt like I'd thrown my whole week and thought sod it I'll eat what I want alll week now and start my holiday early. 
THEN I remembered this picture. We all have those days, but we carry on ❤

#slimmingworlduk #slimmingworld #SW #SWuk

HONESTY POST 🤷🏻‍♀️ I saw this a few weeks back on insta and thought it would come in handy for those days where you eat and feel guilty afterwards.
I have ate half a tub of Ben and Jerry's tonight and had a few treats. As soon as I totted up the syns, I felt like I'd thrown my whole week and thought sod it I'll eat what I want alll week now and start my holiday early.
THEN I remembered this picture. We all have those days, but we carry on ❤

#slimmingworlduk #slimmingworld #SW #SWuk

0 0 12 hours ago
Dinner tonight (after a very sweaty boxercise session) was cheeseburger pasta. I seen this on @zoeylou_sw grid and have been wanting to try it ever since......it did not disappoint 😋😋😋😋
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#doingitfordisney #slimmingworld #slimmingworlduk #slimmingworldsupport #slimmingworldfriends #slimmingworldfamily #slimmingworldjourney #slimmingworldjourney2019 #slimmingworldjourneyuk #sw #swuk #weightloss #weightlosstransformation #weightlossjourney #workout #exercise #bodymagic

Dinner tonight (after a very sweaty boxercise session) was cheeseburger pasta. I seen this on @zoeylou_sw grid and have been wanting to try it ever since......it did not disappoint 😋😋😋😋
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#doingitfordisney #slimmingworld #slimmingworlduk #slimmingworldsupport #slimmingworldfriends #slimmingworldfamily #slimmingworldjourney #slimmingworldjourney2019 #slimmingworldjourneyuk #sw #swuk #weightloss #weightlosstransformation #weightlossjourney #workout #exercise #bodymagic

1 1 12 hours ago
Corn on the Cob! Delicious and flosses your teeth at the same time 👌

Corn on the Cob! Delicious and flosses your teeth at the same time 👌

0 1 12 hours ago
On this day I walked 8 miles😛 
My main goal in life is to be the best mummy I can be- and losing weight will make part of that goal. I want an active and fun life for my little girl and want to live a long life by her side every step of the way

Since starting my diet we have been going out more, taking longer walks and generally having more fun. 
It’s not only changing my life, but it will benefit my little family too.

Here’s to the future💫

#mummy #family #love #daughter #active #weightloss #stepcount #slimmingworld #slimming #sw #health #healthy #lifestyle #happy #food #exercise #instafamily #instalike #instadaily #instalove #fitbit #walk #foodie #girlpower #girl #whodis #newme

On this day I walked 8 miles😛
My main goal in life is to be the best mummy I can be- and losing weight will make part of that goal. I want an active and fun life for my little girl and want to live a long life by her side every step of the way

Since starting my diet we have been going out more, taking longer walks and generally having more fun.
It’s not only changing my life, but it will benefit my little family too.

Here’s to the future💫

#mummy #family #love #daughter #active #weightloss #stepcount #slimmingworld #slimming #sw #health #healthy #lifestyle #happy #food #exercise #instafamily #instalike #instadaily #instalove #fitbit #walk #foodie #girlpower #girl #whodis #newme

4 0 12 hours ago
Tea - chippy style. Quorn nuggets 0.5syns each. Sw chips and mushy peas. If your from the midlands you will understand how I urged for a pea mix. So made the chips, cooked the peas, poured them over the peas and wrapped them in foil for a while to all to mushy. Was gorgeous!! #fakeaway #sw #swman #slimmingworld

Tea - chippy style. Quorn nuggets 0.5syns each. Sw chips and mushy peas. If your from the midlands you will understand how I urged for a pea mix. So made the chips, cooked the peas, poured them over the peas and wrapped them in foil for a while to all to mushy. Was gorgeous!! #fakeaway #sw #swman #slimmingworld

3 0 12 hours ago
Lunch and snacks 👌👌
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Dinner never happened.....more grapes and a packet of pom bears 🤦‍♀️
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#sw #slimmingworlduk #slimmingworldjourney #swjourney #swblog #swmeals #weightlossjourney #fruitfordays #mullerlight #greekstyle #swideas #swinsta #instadiary #areomint #synwellspent #happyhumpday

Lunch and snacks 👌👌
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Dinner never happened.....more grapes and a packet of pom bears 🤦‍♀️
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#sw #slimmingworlduk #slimmingworldjourney #swjourney #swblog #swmeals #weightlossjourney #fruitfordays #mullerlight #greekstyle #swideas #swinsta #instadiary #areomint #synwellspent #happyhumpday

1 0 12 hours ago
@slimmingworld frozen spicy tikka sauce from @icelandfoods  with chicken, onions and mixed peppers. Served with @veetee_official pilau rice and @pataksuk pappadum. Was planning on having broccoli with this but by the time I got back in the house I couldn't be arsed to cook it.
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#slimmimgworldmafia #slimmingworldfamily #slimmingworldnewbie #slimmingworld #slimmingworldmen #slimlikeaman #slimmingworldfood #slimmingworldmenuk #slimmeroftheweek #slimmingworlduk #sw #swfamily #swinstafood #swinsta #swinstagram #swmafia #swinstafamily #swmen #indianfood #curry #food #foodporn #foodoptimising

@slimmingworld frozen spicy tikka sauce from @icelandfoods with chicken, onions and mixed peppers. Served with @veetee_official pilau rice and @pataksuk pappadum. Was planning on having broccoli with this but by the time I got back in the house I couldn't be arsed to cook it.
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#slimmimgworldmafia #slimmingworldfamily #slimmingworldnewbie #slimmingworld #slimmingworldmen #slimlikeaman #slimmingworldfood #slimmingworldmenuk #slimmeroftheweek #slimmingworlduk #sw #swfamily #swinstafood #swinsta #swinstagram #swmafia #swinstafamily #swmen #indianfood #curry #food #foodporn #foodoptimising

5 0 12 hours ago
Fairly happy with the weigh in result! The weekend I was really naughty but planning 7days on plan.
Dinner was yummy lasagne.... One of my all time faves used 20syn dolmio light for my white sauce just don't like quark. Normally make my own but was good for a quick week night tea. Lasagne was 5syn per portion

#100%on plan #weighday #planplanplan #foodoptimising #tryingtobegood #extraeasy #sw #swinsta #sticktotheplan #onwardsanddownwards #slimmingworldproblems😂 #slimmingfoodie #doingitforme

Fairly happy with the weigh in result! The weekend I was really naughty but planning 7days on plan.
Dinner was yummy lasagne.... One of my all time faves used 20syn dolmio light for my white sauce just don't like quark. Normally make my own but was good for a quick week night tea. Lasagne was 5syn per portion

#100%on plan #weighday #planplanplan #foodoptimising #tryingtobegood #extraeasy #sw #swinsta #sticktotheplan #onwardsanddownwards #slimmingworldproblems😂 #slimmingfoodie #doingitforme

0 0 12 hours ago
Woooo 600 followers! Enjoyed keeping this insta up to date and it's definitely kept me on track! 6️⃣0️⃣0️⃣ thanks for following my journey (that's to those out there who are real)... to those 570 spam bots 🖕🏼 .
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#slimmingworld #weightloss #slimmingworlduk #weightlossjourney #sw #swuk #slimmingworldfood #slimmingworldjourney #healthy #healthyeating #foodoptimising #healthyfood #healthylifestyle #swinsta #slimming #slimmingworldfriends #health #motivation #diet #synfree

Woooo 600 followers! Enjoyed keeping this insta up to date and it's definitely kept me on track! 6️⃣0️⃣0️⃣ thanks for following my journey (that's to those out there who are real)... to those 570 spam bots 🖕🏼 .
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#slimmingworld #weightloss #slimmingworlduk #weightlossjourney #sw #swuk #slimmingworldfood #slimmingworldjourney #healthy #healthyeating #foodoptimising #healthyfood #healthylifestyle #swinsta #slimming #slimmingworldfriends #health #motivation #diet #synfree

5 0 12 hours ago
This weeks mini challenges for me are: 1) 30mins exercise per day. 2) At least 2l of water per day. 3) 10 syns max per day. 4) Allow for one planned off plan meal (not day). So today I have done 50mins walking which was really good and my best 3mile time ever. Drank 2l water and had 7.5 syns. #sw #slimmingworld #bodymagic #onwardsanddownwards #keepingthesynslowthisweek #keepingthesynslow #walkingintherain

This weeks mini challenges for me are: 1) 30mins exercise per day. 2) At least 2l of water per day. 3) 10 syns max per day. 4) Allow for one planned off plan meal (not day). So today I have done 50mins walking which was really good and my best 3mile time ever. Drank 2l water and had 7.5 syns. #sw #slimmingworld #bodymagic #onwardsanddownwards #keepingthesynslowthisweek #keepingthesynslow #walkingintherain

1 0 12 hours ago
Mini midweek Mexican feast 🌮😍🙌🏻
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A few healthy syns but definitely worth it! 🙊
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Uncle Ben's Mexican rice (3 syns for the whole pack - I split it with my wife 👌🏻) added to chicken cooked with garlic, red onion, one red pepper and a tsp of honey (1 syn) served with homemade sweet potato wedges seasoned with salt and a little paprika, a cherry tomato, red onion, coriander and lime juice salsa, avocado (2 syns worth) and tacos made from a Mission Deli mini wrap cut into triangles, sprayed with @frylighthq and cooked in the oven 💕 A total of 4 syns per person 🤷🏻‍♀️
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#slimmingworld #slimmingworlduk #sw #swuk #swinsta #swinstagram #swblogger #blogger #swblog #swmafia #foodblog #foodblogger #slimmingblog #slimming #slimmingfriends #slimmingworldfriends #slimmingworldfollowers #slimmingworldfamily #slimmingworldjourney #weightloss #weightlossjourney #weightlossgoals #healthymealideas #instaeats #recipes #swmexican #mexicanfood #sweetpotato

Mini midweek Mexican feast 🌮😍🙌🏻
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A few healthy syns but definitely worth it! 🙊
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Uncle Ben's Mexican rice (3 syns for the whole pack - I split it with my wife 👌🏻) added to chicken cooked with garlic, red onion, one red pepper and a tsp of honey (1 syn) served with homemade sweet potato wedges seasoned with salt and a little paprika, a cherry tomato, red onion, coriander and lime juice salsa, avocado (2 syns worth) and tacos made from a Mission Deli mini wrap cut into triangles, sprayed with @frylighthq and cooked in the oven 💕 A total of 4 syns per person 🤷🏻‍♀️
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#slimmingworld #slimmingworlduk #sw #swuk #swinsta #swinstagram #swblogger #blogger #swblog #swmafia #foodblog #foodblogger #slimmingblog #slimming #slimmingfriends #slimmingworldfriends #slimmingworldfollowers #slimmingworldfamily #slimmingworldjourney #weightloss #weightlossjourney #weightlossgoals #healthymealideas #instaeats #recipes #swmexican #mexicanfood #sweetpotato

4 0 12 hours ago
Very happy with that! Just added up all the things I wanted tonight which was a kebab and chips, bourneville chocolate bar and roast chicken crisps without any of the sauces I would have added to the kebab and chips it would have been around 60 syns 😱😱 instead I’ve stuck to plan and worked my arse off at the gym 🙌🏻💪🏻 #sw #slimmingworld #slimmimgworlduk #slimmingworldrecipes #slimmingeats #slimmingworlddessert #slimmingworldplan #slimmingworldfreefood #slimmingworldfriendly #slimmingworldsuccess #slimmingworldinsta #slimmingworldmotivaton #slimmingworldfoodie #slimmingworldjourney #slimmingworldprogress

Very happy with that! Just added up all the things I wanted tonight which was a kebab and chips, bourneville chocolate bar and roast chicken crisps without any of the sauces I would have added to the kebab and chips it would have been around 60 syns 😱😱 instead I’ve stuck to plan and worked my arse off at the gym 🙌🏻💪🏻 #sw #slimmingworld #slimmimgworlduk #slimmingworldrecipes #slimmingeats #slimmingworlddessert #slimmingworldplan #slimmingworldfreefood #slimmingworldfriendly #slimmingworldsuccess #slimmingworldinsta #slimmingworldmotivaton #slimmingworldfoodie #slimmingworldjourney #slimmingworldprogress

0 0 12 hours ago
Lasagne & salad tonight 🤩 We would be lying if we said we’d cooked this; it is amazing!! This is an @icelandfoods Slimming World lasagne and it’s one we will buy again and no doubt it will stop us cooking our own 🙈😂 plenty of speed tonight, hoping for a good result tomorrow morning! #weighin #sw #swinsta #swjourneyuk #slimmingworld #slimmingworldjourneyuk #weightlossjourney2019 #slimmingworldmember #slimmingworldsupportuk

Lasagne & salad tonight 🤩 We would be lying if we said we’d cooked this; it is amazing!! This is an @icelandfoods Slimming World lasagne and it’s one we will buy again and no doubt it will stop us cooking our own 🙈😂 plenty of speed tonight, hoping for a good result tomorrow morning! #weighin #sw #swinsta #swjourneyuk #slimmingworld #slimmingworldjourneyuk #weightlossjourney2019 #slimmingworldmember #slimmingworldsupportuk

2 0 12 hours ago
Long days call for lush dinners and Love Island 🙂
For ease tonight's dinner was a @slimmingworld chicken sagg ready meal (F) served with rice (F)...This is one of my fav from the @icelandfoods range, yummy!
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#slimmingworld #slimming #world #sw #weightlossjourney #journey #weightloss #diet #loose #shifthepounds #ameliaeats #food #foodie #onplan #foodoptimising #myslimmingjourney #swuk #swinspo #swplan #slimmingworldplan #slimmingworlddiary #myslimmingjournal #slimmingworldfoods #slimminginsta #readymeal #chickensagg #iceland #convenience #loveisland #longday

Long days call for lush dinners and Love Island 🙂
For ease tonight's dinner was a @slimmingworld chicken sagg ready meal (F) served with rice (F)...This is one of my fav from the @icelandfoods range, yummy!
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#slimmingworld #slimming #world #sw #weightlossjourney #journey #weightloss #diet #loose #shifthepounds #ameliaeats #food #foodie #onplan #foodoptimising #myslimmingjourney #swuk #swinspo #swplan #slimmingworldplan #slimmingworlddiary #myslimmingjournal #slimmingworldfoods #slimminginsta #readymeal #chickensagg #iceland #convenience #loveisland #longday

5 0 12 hours ago
Mozza's 2 syn fishcake, homemade chips and baby corn, sugar snaps and peppers with a bit of spinach and chard.

#slimmingworld #sw #swmafiauk #swuk #slimmingworlduk #syns #slimmingworldjourney #weightloss #weightlossjourney #slimmingworldsupport2019 #slimmingsupport #foodoptimising #onplan #foodprep #2019goals #thinnerdinner #HEA #HEB

Mozza's 2 syn fishcake, homemade chips and baby corn, sugar snaps and peppers with a bit of spinach and chard.

#slimmingworld #sw #swmafiauk #swuk #slimmingworlduk #syns #slimmingworldjourney #weightloss #weightlossjourney #slimmingworldsupport2019 #slimmingsupport #foodoptimising #onplan #foodprep #2019goals #thinnerdinner #HEA #HEB

5 0 12 hours ago
Skinny sausages, mustard mash & onion gravy 😍 5 syns or 500 cals. #slimmingworld #sw #slimmingmeals #slimfast #diet #weightloss

Skinny sausages, mustard mash & onion gravy 😍 5 syns or 500 cals. #slimmingworld #sw #slimmingmeals #slimfast #diet #weightloss

2 0 12 hours ago
❤️ TRUTH POST ❤️
I was supposed to join a new SW group on Monday after work. Instead I made a million excuses as to why I couldn't go, and continued to eat crap (that I didn't even really want to eat) because it was "easier" than admitting my own bullshit.
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But.
I have just done an online Asda shop to be delivered Friday after work, and it is ALL SW friendly! I WILL do this! It's just taken me a week longer than I planned... 🙈 #GottaStartSomewhere .
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#sw #slimmingworld #swarmy #swsupport #swjourney #slimmingworlduk #diet #healthy #food #healthyfood #healthyeating #like4like #likeforlike #l4l #f4f #weightloss #weighday #weekone #motivation #inspiration #quote #quotes #food #bullshit #follow #selflove #honesty #truth

❤️ TRUTH POST ❤️
I was supposed to join a new SW group on Monday after work. Instead I made a million excuses as to why I couldn't go, and continued to eat crap (that I didn't even really want to eat) because it was "easier" than admitting my own bullshit.
. . . . . .
But.
I have just done an online Asda shop to be delivered Friday after work, and it is ALL SW friendly! I WILL do this! It's just taken me a week longer than I planned... 🙈 #GottaStartSomewhere .
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#sw #slimmingworld #swarmy #swsupport #swjourney #slimmingworlduk #diet #healthy #food #healthyfood #healthyeating #like4like #likeforlike #l4l #f4f #weightloss #weighday #weekone #motivation #inspiration #quote #quotes #food #bullshit #follow #selflove #honesty #truth

5 0 12 hours ago
Today's Meals. Not feeling too good today so only ate this

#swuk #sw #swinsperation #swforlife #slimmingworld #slimmingworldlunch #slimmingworldmotivation #slimmimgworld

Today's Meals. Not feeling too good today so only ate this

#swuk #sw #swinsperation #swforlife #slimmingworld #slimmingworldlunch #slimmingworldmotivation #slimmimgworld

2 0 12 hours ago
Dinner 😋 @spicentice  Persian kofta with syn free egg fried rice, side salad, @bfreefoods foods pitta  bread (hexB) and I made a syn free yoghurt & mint dressing 🙌🏼 we also had cheese stuffed mushrooms topped with @spicentice chimichurri on top 😋😋 cheese was 30g @pilgrimschoice (HexA) so a total of zero syns on this plate 🥳🥳😍😍 Code ASH20 saves you 20% off all orders @spicentice 🙌🏼 #slimmingworldfood #slimmingworldmotivation #slimmingworld #slimmingworlduk #slimmingworldfamily #slimmingworldjourney #weightlossjourney #weightloss #slimmingworldfriends #slimmingworldmafia #slimmingworldsupport #slimmingworlddiary #onplan #foodprep  #foodoptimising #myjourney #food #foodporn  #sw #slimmingworldinstagram #slimmingworldblogger #targetmember #slimmingworldtargetmember #persiankofta #eggfriedrice #synfree #synfreefood

Dinner 😋 @spicentice Persian kofta with syn free egg fried rice, side salad, @bfreefoods foods pitta bread (hexB) and I made a syn free yoghurt & mint dressing 🙌🏼 we also had cheese stuffed mushrooms topped with @spicentice chimichurri on top 😋😋 cheese was 30g @pilgrimschoice (HexA) so a total of zero syns on this plate 🥳🥳😍😍 Code ASH20 saves you 20% off all orders @spicentice 🙌🏼 #slimmingworldfood #slimmingworldmotivation #slimmingworld #slimmingworlduk #slimmingworldfamily #slimmingworldjourney #weightlossjourney #weightloss #slimmingworldfriends #slimmingworldmafia #slimmingworldsupport #slimmingworlddiary #onplan #foodprep #foodoptimising #myjourney #food #foodporn #sw #slimmingworldinstagram #slimmingworldblogger #targetmember #slimmingworldtargetmember #persiankofta #eggfriedrice #synfree #synfreefood

7 0 12 hours ago
Lasagne and a big speedy salad! This portion was 1syn and 1 HEA and was well needed after my bouncercise class (great fun by the way! Gonna be sore tomorrow!) #slimmingworld #slimmingworlduk #sw #swuk #slimmingworldfamily #slimmingworldmafia #slimmingworldfoodie #swfoodblog #swmeals #swmafia #swinsta #onplan #foodoptimising

Lasagne and a big speedy salad! This portion was 1syn and 1 HEA and was well needed after my bouncercise class (great fun by the way! Gonna be sore tomorrow!) #slimmingworld #slimmingworlduk #sw #swuk #slimmingworldfamily #slimmingworldmafia #slimmingworldfoodie #swfoodblog #swmeals #swmafia #swinsta #onplan #foodoptimising

2 0 12 hours ago
Sweet potato, Heinz creationz (1.5 syns) light soft cheese (hea) and mushrooms. 
I'll be honest this was vile!! Cut into the potato to find it white! Turns out it was a white sweet potato and just wasnt the same. the Heinz just wasnt what I expecting. Mushrooms and soft cheese were good tho 😂
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#sw #swuk #slimmingworldfamily #slimmingworld #slimmingworldinsta #slimmingworlduk #weightlossjourney #weightloss #healthyeating #diet

Sweet potato, Heinz creationz (1.5 syns) light soft cheese (hea) and mushrooms.
I'll be honest this was vile!! Cut into the potato to find it white! Turns out it was a white sweet potato and just wasnt the same. the Heinz just wasnt what I expecting. Mushrooms and soft cheese were good tho 😂
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#sw #swuk #slimmingworldfamily #slimmingworld #slimmingworldinsta #slimmingworlduk #weightlossjourney #weightloss #healthyeating #diet

7 0 12 hours ago
DRUM ROLL, PLEASE!

Smashed it this week with 2 and a half stone loss in total (2s 8l), my Club10, and Slimmer of the Week 😊

#slimmingworld #sw #weightloss #swweightloss #slimmingworldweightloss #weighin #swweighin #slimmingworldweighin #swloss #swfamily #healthyliving #menshealth #slimmingworldboys #swmen

DRUM ROLL, PLEASE!

Smashed it this week with 2 and a half stone loss in total (2s 8l), my Club10, and Slimmer of the Week 😊

#slimmingworld #sw #weightloss #swweightloss #slimmingworldweightloss #weighin #swweighin #slimmingworldweighin #swloss #swfamily #healthyliving #menshealth #slimmingworldboys #swmen

5 0 12 hours ago
Off plan at weekend - I'm ok with that! #slimmingworld  #sw #foodoptomising #weighday

Off plan at weekend - I'm ok with that! #slimmingworld #sw #foodoptomising #weighday

2 0 12 hours ago
WEIGH IN RESULTS: 🥳 Yay I’ve finally done it! Pretty pleased with myself ... had a few treats this past week but also balanced this out with some good WW friendly meals and it’s paid off! 👌🏻 #ww #wwuk #wwukonline #wwukfamily #wwcommunity #wwflex #wwfreestyle #wwmaguk #wwambassador #wwukamb #wwsuccess #wwmotivation #weareww #theflexeffect #sw #swuk #slimmingworld #slimmingworlduk #swusa #wwaccountability #wwigfam #wwig #wwblog #wwmotivation

WEIGH IN RESULTS: 🥳 Yay I’ve finally done it! Pretty pleased with myself ... had a few treats this past week but also balanced this out with some good WW friendly meals and it’s paid off! 👌🏻 #ww #wwuk #wwukonline #wwukfamily #wwcommunity #wwflex #wwfreestyle #wwmaguk #wwambassador #wwukamb #wwsuccess #wwmotivation #weareww #theflexeffect #sw #swuk #slimmingworld #slimmingworlduk #swusa #wwaccountability #wwigfam #wwig #wwblog #wwmotivation

15 6 12 hours ago
Lovely steak, airfried chips, broccoli and cauliflower, had a late dessert and had a @aldiuk specially selected meringue nest 2.5 syns, strawberries and a squirt of light squirty cream and a drizzle of @sweetfreedomuk vanilla syrup, going g to say 5 syns in total for my dessert to be safe and then followed it up with a Chocolate Orange Hi-Fi as my Speedy HEB choice.
You can find me running a Slimming World group every:-
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🌟Thursday 9:15am
Roe Farm Community Centre, Chaddesden.
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🌟Thursday 5:30pm & 7:30pm
Lees Brook School, Chaddesden.
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🌟Saturday 8:30am
The Old School, Spondon.
💁‍♀️FB Slimming World Groups with Karen
🤳Insta = @swkarensharpderby
#Slimmingworld #slimmingworldconsultant #targetmember #slimmingworldroefarm #slimmingworldleesbrook #slimmingworldsaturdayspondon #sw #swgroup #swsupport #swrecipes #slimmingworldfamily #slimmingworldrecipes #healthyextras 
#foodoptimising #slimmingworlduk #foodoptimise #lowsyn #onplan #swinsta #slimmingworldinstagram #weightlossjourney #targetjourney #slimmingworldblogger #slimmingworldinsta #slimmingworlddiary #slimmingworldmafia

Lovely steak, airfried chips, broccoli and cauliflower, had a late dessert and had a @aldiuk specially selected meringue nest 2.5 syns, strawberries and a squirt of light squirty cream and a drizzle of @sweetfreedomuk vanilla syrup, going g to say 5 syns in total for my dessert to be safe and then followed it up with a Chocolate Orange Hi-Fi as my Speedy HEB choice.
You can find me running a Slimming World group every:-
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🌟Thursday 9:15am
Roe Farm Community Centre, Chaddesden.
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🌟Thursday 5:30pm & 7:30pm
Lees Brook School, Chaddesden.
.
🌟Saturday 8:30am
The Old School, Spondon.
💁‍♀️FB Slimming World Groups with Karen
🤳Insta = @swkarensharpderby
#Slimmingworld #slimmingworldconsultant #targetmember #slimmingworldroefarm #slimmingworldleesbrook #slimmingworldsaturdayspondon #sw #swgroup #swsupport #swrecipes #slimmingworldfamily #slimmingworldrecipes #healthyextras
#foodoptimising #slimmingworlduk #foodoptimise #lowsyn #onplan #swinsta #slimmingworldinstagram #weightlossjourney #targetjourney #slimmingworldblogger #slimmingworldinsta #slimmingworlddiary #slimmingworldmafia

3 0 12 hours ago
Speed/free fruit for breakfast with Total 0% and an Activia 0% vanilla yogurt. Lunch was egg mayo and tomato Warburton thin with some prawns on the side. I had a couple of sugar free jelly pots, a banana and a nectarine through the afternoon and then had a mackerel salad for tea. Syns for olives and some honey mustard dressing.#sw #swuk #slimmingworld 
#slimmingworldjourney
#slimmingworldukfamily
#slimmingworldinspiration
#slimmingworldfamily #onplan
#healthyeating #lowsyn #synfreefood
#slimmingworldsupport
#swonlinemember
#slimmingworldonlinemember

Speed/free fruit for breakfast with Total 0% and an Activia 0% vanilla yogurt. Lunch was egg mayo and tomato Warburton thin with some prawns on the side. I had a couple of sugar free jelly pots, a banana and a nectarine through the afternoon and then had a mackerel salad for tea. Syns for olives and some honey mustard dressing. #sw  #swuk  #slimmingworld
#slimmingworldjourney
#slimmingworldukfamily
#slimmingworldinspiration
#slimmingworldfamily  #onplan
#healthyeating  #lowsyn  #synfreefood
#slimmingworldsupport
#swonlinemember
#slimmingworldonlinemember

3 0 12 hours ago

Top #sw posts

🍪🍦🍪🍦🍪🍦🍪🍦🍪
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Absolutely fuming 😤 they didn’t have the Queen been one 😭🤣 but the Nutella and kinder stack was pretty special! Stacks for the win 👏🏻 •
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As for your guess on calories the other day try - ❗️1671 😳😳😳😳

🍪🍦🍪🍦🍪🍦🍪🍦🍪


Absolutely fuming 😤 they didn’t have the Queen been one 😭🤣 but the Nutella and kinder stack was pretty special! Stacks for the win 👏🏻 •

As for your guess on calories the other day try - ❗️1671 😳😳😳😳

352 20 13 hours ago
PIZZA TOPPED CHICKEN 🍗🍕 #synfree 🥳
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First time trying pizza chicken 😱 I’ve used two flattened boneless & skinless chicken thighs for the base then added my synfree pizza sauce (recipe on my saved stories), 40g of 30% less fat cheese 1 #hexa and I’ve sprinkled (AD) @jdseasonings amatriciana seasoning on top then cooked in the oven on 200 for 30mins 🙌🏻 synfree using 1 hexa .
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Served with wedges made with (AD) @jdseasonings chips & wedges seasoning my absolute fav 🙌🏻😍 & salad 🥗
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USE CODE JADEC TO GET 20% off @jdseasonings at the checkout 🙌🏻 #ad #affiliate #pizza #chicken #homecooking #homemade #slimmingworld #dinner #onplan #slimmingworldfood #foodie #jdseasonings #freefood #sw #swuk #slimmingworldmums #slimmingworldmeals #slimminginsta #fakeaway

PIZZA TOPPED CHICKEN 🍗🍕 #synfree 🥳
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First time trying pizza chicken 😱 I’ve used two flattened boneless & skinless chicken thighs for the base then added my synfree pizza sauce (recipe on my saved stories), 40g of 30% less fat cheese 1 #hexa and I’ve sprinkled (AD) @jdseasonings amatriciana seasoning on top then cooked in the oven on 200 for 30mins 🙌🏻 synfree using 1 hexa .
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Served with wedges made with (AD) @jdseasonings chips & wedges seasoning my absolute fav 🙌🏻😍 & salad 🥗
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USE CODE JADEC TO GET 20% off @jdseasonings at the checkout 🙌🏻 #ad #affiliate #pizza #chicken #homecooking #homemade #slimmingworld #dinner #onplan #slimmingworldfood #foodie #jdseasonings #freefood #sw #swuk #slimmingworldmums #slimmingworldmeals #slimminginsta #fakeaway

1,971 66 22 hours ago
DESSERT FOR 6 💖🍩💖🍩💖
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Donuts & Waffles (b+1 or 2 each) see previous posts for recipe (these are fudge donuts & chocolate chip donuts)
Strawberries dipped in Nutella (0.5 each)
White Chocolate Dip (4 per 1tbsp)
Nutella Dip (6.5 per 1tbsp)
Choc Shot (1 per tsp)
Salted Caramel Ice Cream (8 per 100ml)
Extra Double Thick Cream (4.5 per 1 tbsp)
We also had sprinkles & squirty cream ✨
🍩✨🍩✨🍩✨🍩✨
#repost I’m craving this!
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 #weightlossjourney #weightlosschallenge #weightlossstory #weightlossdiary #sw #swmafia #swjourney #swfamily #swfamily #swonplan #onplan #slimmingworldsupport #slimmingworldinsta #slimmingworldfamily #slimmingworldjourney #slimmingworldfollowers #slimmingworldfriends #swinspiration #slimmingworldmeals #weightlossblogger #swblog #slimmingworldplan #slimmingworldblog #foodie #foodphotography #donut #donuts #waffle #waffles

DESSERT FOR 6 💖🍩💖🍩💖
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Donuts & Waffles (b+1 or 2 each) see previous posts for recipe (these are fudge donuts & chocolate chip donuts)
Strawberries dipped in Nutella (0.5 each)
White Chocolate Dip (4 per 1tbsp)
Nutella Dip (6.5 per 1tbsp)
Choc Shot (1 per tsp)
Salted Caramel Ice Cream (8 per 100ml)
Extra Double Thick Cream (4.5 per 1 tbsp)
We also had sprinkles & squirty cream ✨
🍩✨🍩✨🍩✨🍩✨
#repost I’m craving this!
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#weightlossjourney #weightlosschallenge #weightlossstory #weightlossdiary #sw #swmafia #swjourney #swfamily #swfamily #swonplan #onplan #slimmingworldsupport #slimmingworldinsta #slimmingworldfamily #slimmingworldjourney #slimmingworldfollowers #slimmingworldfriends #swinspiration #slimmingworldmeals #weightlossblogger #swblog #slimmingworldplan #slimmingworldblog #foodie #foodphotography #donut #donuts #waffle #waffles

469 17 15 hours ago
🍟🍅🧀Lasagne Topped Chips🧀🍅🍟
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HEX🅰️ + 2.5 Syns
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🤤🤤🤤🤤🤤🤤🤤🤤
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These were mostly butternut squash chips for speed with a couple of potato ones because I couldn't resist 🙄
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Recipe for 2 people...
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🍅Tomato layer🍅
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1 carrot
1 celery stick
1 onion
250g beef mince (>5% fat)
2 garlic cloves
1 Tbsp tomato puree
1/2 tbsp dried oregano
Salt and Pepper
1 tin chopped tomatoes
Fresh basil
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Fry the carrot, celery stick, onion, mince and garlic cloves until mince is browned.
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Add tomato puree, oregano, salt & pepper. Cook 2 mins.
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Add chopped tomatoes and cook for about 20 min to thicken. When cooked add in fresh basil.
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🧀Cheesy/White sauce layer🧀
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200ml skimmed milk (3 syns)
1 Tbsp plain flour (2 syns)
Pinch of nutmeg, salt and pepper
70g @eatlean cheese
75g Primula Light
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Make a paste using the flour and tiny but of the milk. Heat up the rest of the milk. Stir in the flour/milk paste before it boils (don't let it boil). Put seasoning in. Take off the heat and stir in the cheeses until melted 🙌 (this actually made far too much sauce but I'll probably eat it cold because I'm sick 😊
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#proteincheese #slimmingworld #swinsta #swfood #swuk #swfollowers #swfriends #healthyfood #swinstagram #healthyeating #weightloss #swmafia #slimmingworldfood #slimmingworlduk #onplan #food #slimmingworldinspiration #weightlossjourney #healthydiet #slimmingworldsupport #fooddiary #foodoptimising #healthyrecipes #mfp #foodblogger #lowsyn #swfamily #sw #slimmingworldmember #swlife

🍟🍅🧀Lasagne Topped Chips🧀🍅🍟
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HEX🅰️ + 2.5 Syns
.
🤤🤤🤤🤤🤤🤤🤤🤤
.
These were mostly butternut squash chips for speed with a couple of potato ones because I couldn't resist 🙄
.
Recipe for 2 people...
.
🍅Tomato layer🍅
.
1 carrot
1 celery stick
1 onion
250g beef mince (>5% fat)
2 garlic cloves
1 Tbsp tomato puree
1/2 tbsp dried oregano
Salt and Pepper
1 tin chopped tomatoes
Fresh basil
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Fry the carrot, celery stick, onion, mince and garlic cloves until mince is browned.
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Add tomato puree, oregano, salt & pepper. Cook 2 mins.
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Add chopped tomatoes and cook for about 20 min to thicken. When cooked add in fresh basil.
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🧀Cheesy/White sauce layer🧀
.
200ml skimmed milk (3 syns)
1 Tbsp plain flour (2 syns)
Pinch of nutmeg, salt and pepper
70g @eatlean cheese
75g Primula Light
.
Make a paste using the flour and tiny but of the milk. Heat up the rest of the milk. Stir in the flour/milk paste before it boils (don't let it boil). Put seasoning in. Take off the heat and stir in the cheeses until melted 🙌 (this actually made far too much sauce but I'll probably eat it cold because I'm sick 😊
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#proteincheese #slimmingworld #swinsta #swfood #swuk #swfollowers #swfriends #healthyfood #swinstagram #healthyeating #weightloss #swmafia #slimmingworldfood #slimmingworlduk #onplan #food #slimmingworldinspiration #weightlossjourney #healthydiet #slimmingworldsupport #fooddiary #foodoptimising #healthyrecipes #mfp #foodblogger #lowsyn #swfamily #sw #slimmingworldmember #swlife

126 7 14 hours ago
❤️🧡💛CHORIZO CHICKEN💚💙💜
3 syn chorizo stuffed chicken with a creamy smoky sauce 😍 we love this recipe so much! I made it for date night a while ago and it went down a treat! It feels like such a fancy meal, you wouldn’t believe it’s on plan!
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I used @jdseasonings ‘chicken rub’ to season the chicken - so so tasty and Syn Free! The flavour it adds to your chicken is amazing! And chips and wedges on the potatoes of course! BEC20 will save you 20% on your @jdseasonings order too! #aff #ad
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❤️ First fry off 40-50g diced chorizo (6 syns) with half a white onion and a clove of garlic
🧡 Once softened add in a couple of handfuls of chopped spinach and stir until spinach is wilted then take off the heat
💛 Make holes in 2 chicken breasts by either cutting a little pocket into the side or carefully making a hole lengthways with a long sharp knife from the top
💚 Fill the holes with the chorizo mixture and coat the chicken in @jdseasonings ‘chicken rub’
💙 Oven bake the chicken, sprayed with a little @frylighthq for around 20 minutes on 180 - or until the chicken is cooked through!
💜 For the sauce I first fried off the other half of the onion and another clove of garlic. Then seasoned with a tsp each of smoked paprika and normal, salt, black pepper and parsley, and a tbsp tomato purée. Then added a chicken stock cube mixed with about 150ml boiling water and let it all simmer and reduce. Removed from the heat and stirred in some quark!
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#sw #SlimmingWorld #swfood #slimmingworldinspiration #SWfamily #slimmingworldmember #weightloss #slimmingworldplan #swblog #weightlossblogger #ww #caloriedeficit #slimmingworldrecipes #transformation #slimmimgworlduk #caloriecounting #mfp #wwuk #slimmingworldfriendly #manchester #weightlosstransformation #slimmingworldsupport #weightlossjourney #manchesterfood #manchesterfoodie

❤️🧡💛CHORIZO CHICKEN💚💙💜
3 syn chorizo stuffed chicken with a creamy smoky sauce 😍 we love this recipe so much! I made it for date night a while ago and it went down a treat! It feels like such a fancy meal, you wouldn’t believe it’s on plan!
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I used @jdseasonings ‘chicken rub’ to season the chicken - so so tasty and Syn Free! The flavour it adds to your chicken is amazing! And chips and wedges on the potatoes of course! BEC20 will save you 20% on your @jdseasonings order too! #aff #ad
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❤️ First fry off 40-50g diced chorizo (6 syns) with half a white onion and a clove of garlic
🧡 Once softened add in a couple of handfuls of chopped spinach and stir until spinach is wilted then take off the heat
💛 Make holes in 2 chicken breasts by either cutting a little pocket into the side or carefully making a hole lengthways with a long sharp knife from the top
💚 Fill the holes with the chorizo mixture and coat the chicken in @jdseasonings ‘chicken rub’
💙 Oven bake the chicken, sprayed with a little @frylighthq for around 20 minutes on 180 - or until the chicken is cooked through!
💜 For the sauce I first fried off the other half of the onion and another clove of garlic. Then seasoned with a tsp each of smoked paprika and normal, salt, black pepper and parsley, and a tbsp tomato purée. Then added a chicken stock cube mixed with about 150ml boiling water and let it all simmer and reduce. Removed from the heat and stirred in some quark!
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#sw #SlimmingWorld #swfood #slimmingworldinspiration #SWfamily #slimmingworldmember #weightloss #slimmingworldplan #swblog #weightlossblogger #ww #caloriedeficit #slimmingworldrecipes #transformation #slimmimgworlduk #caloriecounting #mfp #wwuk #slimmingworldfriendly #manchester #weightlosstransformation #slimmingworldsupport #weightlossjourney #manchesterfood #manchesterfoodie

708 22 13 hours ago
Breakfast first thing this morning. 2x @mccainuk hash browns (3 syns), Bacon 🥓, 2x @heckfooduk Chicken Italia sausages (1 syn), Beans and a disaster of an egg 🍳🤣 cooked beautifully but then an absolute disaster on transferring it to the plate 🤦🏻‍♀️ With a cup of tea ☕️
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#slimmingworld #slimmingworlduk #sw #swfriends #swfamily #swfollowers #slimmingworldfriends #slimmingworldbuddies #slimmingworldfamily #slimmingworldmeals #slimmingworldsupport #slimmingworlddiary #slimmingworldmafia #slimmingworldjourney #weightlossjourney #weightlossmotivation #syns #swuk #swinsta #swinstauk #swinstauk #weightloss #slimmingworldfood #slimmingworldblogger #slimmingworldlife #weightlossblogger #foodblogger

Breakfast first thing this morning. 2x @mccainuk hash browns (3 syns), Bacon 🥓, 2x @heckfooduk Chicken Italia sausages (1 syn), Beans and a disaster of an egg 🍳🤣 cooked beautifully but then an absolute disaster on transferring it to the plate 🤦🏻‍♀️ With a cup of tea ☕️
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#slimmingworld #slimmingworlduk #sw #swfriends #swfamily #swfollowers #slimmingworldfriends #slimmingworldbuddies #slimmingworldfamily #slimmingworldmeals #slimmingworldsupport #slimmingworlddiary #slimmingworldmafia #slimmingworldjourney #weightlossjourney #weightlossmotivation #syns #swuk #swinsta #swinstauk #swinstauk #weightloss #slimmingworldfood #slimmingworldblogger #slimmingworldlife #weightlossblogger #foodblogger

203 1 14 hours ago
We managed to find a restaurant in butlins that does something very similar to Nando’s, I went for half a roast chicken with rice and salad and it was gorgeous 👌🏼 #yum #delish #onplanwhenican #sw #swuk #swfoodie #swfoodblogger #swinsta #swinspo #swjourney #swdiary #slimmingworld #slimmingworlduk #slimmingworldmafia #slimmingworldfriendly #slimmingworldplan #slimmingworldinsta #foodie #foodblogger #foodoptimising #fillingpower #weightlossjourney @slimmingworld

We managed to find a restaurant in butlins that does something very similar to Nando’s, I went for half a roast chicken with rice and salad and it was gorgeous 👌🏼 #yum #delish #onplanwhenican #sw #swuk #swfoodie #swfoodblogger #swinsta #swinspo #swjourney #swdiary #slimmingworld #slimmingworlduk #slimmingworldmafia #slimmingworldfriendly #slimmingworldplan #slimmingworldinsta #foodie #foodblogger #foodoptimising #fillingpower #weightlossjourney @slimmingworld

170 1 13 hours ago
It’s safe to say I was VERY VERY happy to see this LOSSSS. 🙋🏼‍♀️
Starting up regular exercise has meant that my weight stalled. Throw in star week and it’s game over 🙄
I had quite a lot of water retention but I wasn’t letting it get to me. I knew it would settle and I would have a bit of a whoosh. Just goes to show that you should always trust your body. If you’re burning the calories and you’re eating all the good food then it will happen. Science says so. I’ve had quite a few DM’s from people who are exercising and are wondering if it’s worth it. I’m not going to get in to the technical reasons for bloating/water retention when exercising (particularly when you’ve not been at it for long) because I’m not an expert/ I don’t want to bore you all/ does anyone actually care?!But what I DO know is that eventual weight loss isn’t the only benefit of exercise. My mind has honestly been the clearest it has been in a while. Life is busy but I feel like it’s slotting in to my routine perfectly. There is honestly no better feeling than blasting some hardcore music and just going for it 🙌🏼 If it takes a little longer to get to target because of fluctuations then that’s bloody fine by me. I’m determined to just enjoy this last part. There’s no rush and balance is everything. Heres to another perffffect week ⚡️🔥
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#slimmingworld #slimmingworlduk #slimmingworldfriends #slimmingworldfamily #slimmingworldmafia #slimmingworldjourney #slimmingworldlifestyle #slimmingworldmotivation #slimmingworldsuccess #slimmingworldworks #weighday #weighin #weighdaywednesday #sw #swuk #swfriends #swfamily #swmafia #swjourney #swinsta #swsuccess #swprogress #swonplan

It’s safe to say I was VERY VERY happy to see this LOSSSS. 🙋🏼‍♀️
Starting up regular exercise has meant that my weight stalled. Throw in star week and it’s game over 🙄
I had quite a lot of water retention but I wasn’t letting it get to me. I knew it would settle and I would have a bit of a whoosh. Just goes to show that you should always trust your body. If you’re burning the calories and you’re eating all the good food then it will happen. Science says so. I’ve had quite a few DM’s from people who are exercising and are wondering if it’s worth it. I’m not going to get in to the technical reasons for bloating/water retention when exercising (particularly when you’ve not been at it for long) because I’m not an expert/ I don’t want to bore you all/ does anyone actually care?!But what I DO know is that eventual weight loss isn’t the only benefit of exercise. My mind has honestly been the clearest it has been in a while. Life is busy but I feel like it’s slotting in to my routine perfectly. There is honestly no better feeling than blasting some hardcore music and just going for it 🙌🏼 If it takes a little longer to get to target because of fluctuations then that’s bloody fine by me. I’m determined to just enjoy this last part. There’s no rush and balance is everything. Heres to another perffffect week ⚡️🔥
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#slimmingworld #slimmingworlduk #slimmingworldfriends #slimmingworldfamily #slimmingworldmafia #slimmingworldjourney #slimmingworldlifestyle #slimmingworldmotivation #slimmingworldsuccess #slimmingworldworks #weighday #weighin #weighdaywednesday #sw #swuk #swfriends #swfamily #swmafia #swjourney #swinsta #swsuccess #swprogress #swonplan

697 29 13 hours ago