#supplementsthatwork Instagram Photos & Videos

supplementsthatwork - 173.6k posts

Get ready because we are bringing the deals to you!!🔥🔥
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Get ready because we are bringing the deals to you!!🔥🔥
.
Buy 1st item and get 30% off the 2nd item!! Promo till 31st July!!😁😁
.
Call [email protected] 88692553 or dm us for orders💪🏻💪🏻
.
Www.nutrioxdistribution.com for FREE credit points🤙🤙
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#singapore #sgfitspo #sgbodybuilding #sgfitfam #sgfitness #fmleague #fitnessmovementleague #bodybuilding #fitness #fitfam #quality #supplements #supplementsthatwork #menshealth #mensfitness #bpisports

3 0 18 minutes ago
Oxyshred (60 serv) @ $68 with FREE DELIVERY🔥🔥
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Call us@ 88692553 or dm us for orders💯
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#singapore #sgfitspo #sgbodybuilding #sgfitfam #sgfitness #fmleague #fitnessmovementleague #bodybuilding #fitness #fitfam #quality #supplements #supplementsthatwork #menshealth #mensfitness #ehplabs

Oxyshred (60 serv) @ $68 with FREE DELIVERY🔥🔥
.
Call [email protected] 88692553 or dm us for orders💯
.
Www.nutrioxdistribution.com for FREE credit points✔️✔️
.
#singapore #sgfitspo #sgbodybuilding #sgfitfam #sgfitness #fmleague #fitnessmovementleague #bodybuilding #fitness #fitfam #quality #supplements #supplementsthatwork #menshealth #mensfitness #ehplabs

3 0 23 minutes ago
BEST BCAA (30 serv) @ $40 with FREE DELIVERY
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Call us@ 88692553 or dm us for orders🔥🔥
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Www.nutrioxdistribution.com for FREE credit points💪🏻💪🏻
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Hydrate, rebuild and recover with BEST BCAA today!!✔️✔️
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#singapore #sgfitspo #sgbodybuilding #sgfitfam #sgfitness #fmleague #fitnessmovementleague #bodybuilding #fitness #fitfam #quality #supplements #supplementsthatwork #menshealth #mensfitness #bpisports

BEST BCAA (30 serv) @ $40 with FREE DELIVERY
.
Call [email protected] 88692553 or dm us for orders🔥🔥
.
Www.nutrioxdistribution.com for FREE credit points💪🏻💪🏻
.
Hydrate, rebuild and recover with BEST BCAA today!!✔️✔️
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#singapore #sgfitspo #sgbodybuilding #sgfitfam #sgfitness #fmleague #fitnessmovementleague #bodybuilding #fitness #fitfam #quality #supplements #supplementsthatwork #menshealth #mensfitness #bpisports

5 0 32 minutes ago
CONGRATULATIONS to our WINNER @mosmos88 - selected by our random name picker app. Please check your DM! You‘ve won 2 bottles of #SantiviaHealth 💯

THANK YOU all who took part in our campaign! Stay updated for more giveaways. In the meantime, keep healthy! #SantiviaImmune

CONGRATULATIONS to our WINNER @mosmos88 - selected by our random name picker app. Please check your DM! You‘ve won 2 bottles of #SantiviaHealth 💯

THANK YOU all who took part in our campaign! Stay updated for more giveaways. In the meantime, keep healthy! #SantiviaImmune

0 1 38 minutes ago
This is exciting!
I can't wait to get my personalized report back of how my body responds to diet and exercise based on my unique gene profile. 
This is the future of health and wellness.
Cutting Edge Science!

#Health #life #healthylifestyle #betteryourself #dedication #weightloss #healthyyou #healthandwellness #weightlosstransformation #weightlossjourney #Fit #fitnessmotivation #supplementsthatwork #healthylife #supplements #nutrition #besthealth #wellnessblogger #opportunity #income #goaldigger #slimandtrim
#mlm #future #betterlife #dna #entrepreneur #science #CustomizedNutrition #results

This is exciting!
I can't wait to get my personalized report back of how my body responds to diet and exercise based on my unique gene profile.
This is the future of health and wellness.
Cutting Edge Science!

#Health #life #healthylifestyle #betteryourself #dedication #weightloss #healthyyou #healthandwellness #weightlosstransformation #weightlossjourney #Fit #fitnessmotivation #supplementsthatwork #healthylife #supplements #nutrition #besthealth #wellnessblogger #opportunity #income #goaldigger #slimandtrim
#mlm #future #betterlife #dna #entrepreneur #science #CustomizedNutrition #results

3 0 44 minutes ago
Happy Tuesday! 🌞 Don't forget to take your Usana supplements today! 💙💚💜 #CellularNutrition #UsanaDifference #SupplementsThatWork #ScienceBased #Usana

Happy Tuesday! 🌞 Don't forget to take your Usana supplements today! 💙💚💜 #CellularNutrition #UsanaDifference #SupplementsThatWork #ScienceBased #Usana

0 0 1 hour ago
Sharing these children's vitamins to my friends. Usana has been our nutritional partner since 2016 and I am so happy to share it. It has NO "no approved therapeutic claims" in the label and safe for kids with G6PD. 😍 "Many studies show that most children don’t receive the nutrition they need from their diets. Less than 25 percent eat the recommended five servings or more of fruits and vegetables each day. And adequate amounts of key nutrients—like zinc, vitamin B6, magnesium, and calcium—are missing from their diets. Vitamins C and D are also often deficient.

This highlights the need for an advanced nutritional supplement designed for kids. One that’s formulated with a broad spectrum of vitamins, minerals, and antioxidants. If you have a picky eater or want to make sure to fill any gaps in your child’s nutrition, Usanimals can help supply optimal nutrition to support healthy growth and development." #KidsHealth #Nutrition #UsanaDifference #Usana #vitamins #Antioxidants #NutritionForKids #SupplementsThatWork #CellularNutrition

Sharing these children's vitamins to my friends. Usana has been our nutritional partner since 2016 and I am so happy to share it. It has NO "no approved therapeutic claims" in the label and safe for kids with G6PD. 😍 "Many studies show that most children don’t receive the nutrition they need from their diets. Less than 25 percent eat the recommended five servings or more of fruits and vegetables each day. And adequate amounts of key nutrients—like zinc, vitamin B6, magnesium, and calcium—are missing from their diets. Vitamins C and D are also often deficient.

This highlights the need for an advanced nutritional supplement designed for kids. One that’s formulated with a broad spectrum of vitamins, minerals, and antioxidants. If you have a picky eater or want to make sure to fill any gaps in your child’s nutrition, Usanimals can help supply optimal nutrition to support healthy growth and development." #KidsHealth #Nutrition #UsanaDifference #Usana #vitamins #Antioxidants #NutritionForKids #SupplementsThatWork #CellularNutrition

0 0 1 hour ago
If I had to choose just one product I believe could change the health of most, I would recommend these freeze dried probiotics mixed with digestive enzymes and anti fungals.  I take them every night with my plant based omegas. I believe everyone with a gut should take these, even children and animals.  I swear this product alone has turned my health & many others around. I used to suffer with food sensitivities, allergies, monthly sickness, gluten sensitivities, insomnia, digestive issues, mood issues, hair loss and so much more!! It's so nice that I no longer have to stress about what I eat, I now have a super strong immune system, less allergies, no more bloat, no digestive issues, no more sugar cravings, an amazing mood, I sleep like my husband, have more energy all around...and the list goes on and on!!! .
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#notallprobioticsarecreatedequal #bettersleep #healthygut #healthyhabits #healyourgut #probiotic #supplementsthatwork #bedtimeroutine #bedtime #nightynight #goodnight #sleepy #insomniac #bloating #energyiseverything #chronicfatiguesyndrome #hairloss #allergies #sugaraddict

If I had to choose just one product I believe could change the health of most, I would recommend these freeze dried probiotics mixed with digestive enzymes and anti fungals. I take them every night with my plant based omegas. I believe everyone with a gut should take these, even children and animals. I swear this product alone has turned my health & many others around. I used to suffer with food sensitivities, allergies, monthly sickness, gluten sensitivities, insomnia, digestive issues, mood issues, hair loss and so much more!! It's so nice that I no longer have to stress about what I eat, I now have a super strong immune system, less allergies, no more bloat, no digestive issues, no more sugar cravings, an amazing mood, I sleep like my husband, have more energy all around...and the list goes on and on!!! .
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#notallprobioticsarecreatedequal #bettersleep #healthygut #healthyhabits #healyourgut #probiotic #supplementsthatwork #bedtimeroutine #bedtime #nightynight #goodnight #sleepy #insomniac #bloating #energyiseverything #chronicfatiguesyndrome #hairloss #allergies #sugaraddict

21 0 2 hours ago
Now available at MG Sports Supplements: PARFORM Vegetarian Protein! #vegetarian #protein #allnatural #nongmo #glutenfree #golf #centralcoast #sanluisobispo #supplementsthatwork #mgsportssupplements

Now available at MG Sports Supplements: PARFORM Vegetarian Protein! #vegetarian #protein #allnatural #nongmo #glutenfree #golf #centralcoast #sanluisobispo #supplementsthatwork #mgsportssupplements

7 0 2 hours ago
https://dwmsports.com/product-category/merchandise/

Shop Our Limited Drop Exclusive Gear Now! 
Limited Availability !

High Quality

Long Lasting

DWM Sports Gear – Level Up

www.dwmsports.com

#gear #fitnessmotivation #merchandise #merchandising #gymgear #fitnessgoals #fitnessgear #dwmsports #oceanlava #supplements #supplementsthatwork

https://dwmsports.com/product-category/merchandise/

Shop Our Limited Drop Exclusive Gear Now!
Limited Availability !

High Quality

Long Lasting

DWM Sports Gear – Level Up

www.dwmsports.com

#gear #fitnessmotivation #merchandise #merchandising #gymgear #fitnessgoals #fitnessgear #dwmsports #oceanlava #supplements #supplementsthatwork

5 0 2 hours ago
I love to train, I always have. Regardless of anything else happening in life, my time in the gym is my release. A mental place that I own where I get to test my limits and challenge myself physically. I do it because I want to, not because I have to. It’s a place where excuses don’t count and external noise does not exist. It is my happy place.

Attitude is everything.

#gentecathlete #supplementsthatwork #onlythebest #attitudeiseverything #nevergiveup #lovetotrain #dontcarewhatyouthink #bodybuilder #gymlife #fitnesslifestyle #muscle #trainhard @gentecnutrition @nickjonesworldchampion @angelajonesfitness @justin.wessels @mattknappickphotography

I love to train, I always have. Regardless of anything else happening in life, my time in the gym is my release. A mental place that I own where I get to test my limits and challenge myself physically. I do it because I want to, not because I have to. It’s a place where excuses don’t count and external noise does not exist. It is my happy place.

Attitude is everything.

#gentecathlete #supplementsthatwork #onlythebest #attitudeiseverything #nevergiveup #lovetotrain #dontcarewhatyouthink #bodybuilder #gymlife #fitnesslifestyle #muscle #trainhard @gentecnutrition @nickjonesworldchampion @angelajonesfitness @justin.wessels @mattknappickphotography

195 2 2 hours ago
Home life is about to drastically change thanks to lots and lots of olives and their leaves from Spain. .
Last week Young Living released a product called Olive Essentials and I think many people where like...Really?! As a special needs momma, my heart exploded with tremendous happiness for another tool in my daughters recovery. .
With thousands and thousands of supplements on the market geared towards #ADHD and #ASD, to know without a doubt that my girl is getting the best takes a huge weight off of any mommas shoulders.
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The key component, Hydroxytyrosol rates a 68,000 on the ORAC scale (wholly antioxidant 😱) AND it crosses the blood brain barrier.  This is HUGE!
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And with the added Parsley and Rosemary vitality essential oils will added in improved absorption, better focus, and improved liver support.  Which is great because these are not her favorite herbs 😜. .
I would strongly suggest duck duck going these benefits,looks like I will be taking them to for my legs 🧐.
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#autismmomlife #adhdparenting #focus #varicoseveins #hydroxytyrosol #oliveoil #spain #antioxidants #researchingmom #oliveleaf #wellness #inspireddaily #mompreneuer #healthylifehappylife #fightforyourkids #kidssupplements #supplementsthatwork #specialneedskids #kidsofinstagram #specialneedsparent #yloliveessentials #mediterraneandiet #plantbased #happymom #momwin #ordernow

Home life is about to drastically change thanks to lots and lots of olives and their leaves from Spain. .
Last week Young Living released a product called Olive Essentials and I think many people where like...Really?! As a special needs momma, my heart exploded with tremendous happiness for another tool in my daughters recovery. .
With thousands and thousands of supplements on the market geared towards #ADHD and #ASD, to know without a doubt that my girl is getting the best takes a huge weight off of any mommas shoulders.
.
The key component, Hydroxytyrosol rates a 68,000 on the ORAC scale (wholly antioxidant 😱) AND it crosses the blood brain barrier. This is HUGE!
.
And with the added Parsley and Rosemary vitality essential oils will added in improved absorption, better focus, and improved liver support. Which is great because these are not her favorite herbs 😜. .
I would strongly suggest duck duck going these benefits,looks like I will be taking them to for my legs 🧐.
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.
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#autismmomlife #adhdparenting #focus #varicoseveins #hydroxytyrosol #oliveoil #spain #antioxidants #researchingmom #oliveleaf #wellness #inspireddaily #mompreneuer #healthylifehappylife #fightforyourkids #kidssupplements #supplementsthatwork #specialneedskids #kidsofinstagram #specialneedsparent #yloliveessentials #mediterraneandiet #plantbased #happymom #momwin #ordernow

2 0 2 hours ago
UPGRADE! I have been working with Dave for the past year, and he has made a huge impact in my training. His knowledge of the fitness industry and supplements has improved my training and overall performance. I am honored to continue working with Dave and take our relationship one step further with the new ambassador program.  Visit Athlete’s Nutrition for any and all of your supplement needs. Dave will be sure to take care of you!

#supplements #athletesnutrition #ruleoneproteins #athletes #strengthtraining #projectrock #fitness #fitnessmotivation #healthylifestyle #healthyeating #supplementsthatwork

UPGRADE! I have been working with Dave for the past year, and he has made a huge impact in my training. His knowledge of the fitness industry and supplements has improved my training and overall performance. I am honored to continue working with Dave and take our relationship one step further with the new ambassador program. Visit Athlete’s Nutrition for any and all of your supplement needs. Dave will be sure to take care of you!

#supplements #athletesnutrition #ruleoneproteins #athletes #strengthtraining #projectrock #fitness #fitnessmotivation #healthylifestyle #healthyeating #supplementsthatwork

50 1 2 hours ago
🚨 𝐀 𝐬𝐧𝐢𝐩𝐩𝐞𝐭 𝐨𝐟 𝐨𝐮𝐫 𝐄𝐏𝐈𝐂 𝐈𝐆 𝐋𝐢𝐯𝐞𝐬 𝐰𝐞 𝐡𝐨𝐬𝐭 𝐰𝐞𝐞𝐤𝐥𝐲🚨⁣
⁣
@jessepistokache and @hector_rdz17 on the beauty of hitting rock bottom, embracing the suck, and breaking through adversity.⁣
⁣
Look at the most successful people in history, often times they were never the most talented...they were simply the most obsessed.⁣
••••••••⁣
👉Into deep convos about self improvement, health, wealth, business, & becoming superhuman?⁣
⁣
📲 We host weekly EPIC Instagram lives featuring Professional Athletes, CEO’s, Entrepreneurs, C-Suite Executives, Doctors, etc.⁣
⁣
👉Tune in, join the convo, and absorb advice from the Worlds Top Performers⁣
⁣
𝘚𝘵𝘳𝘦𝘯𝘨𝘵𝘩 & 𝘏𝘰𝘯𝘰𝘳,⁣
⁣
-𝘛𝘦𝘢𝘮 @seekingazoth

🚨 𝐀 𝐬𝐧𝐢𝐩𝐩𝐞𝐭 𝐨𝐟 𝐨𝐮𝐫 𝐄𝐏𝐈𝐂 𝐈𝐆 𝐋𝐢𝐯𝐞𝐬 𝐰𝐞 𝐡𝐨𝐬𝐭 𝐰𝐞𝐞𝐤𝐥𝐲🚨⁣

@jessepistokache and @hector_rdz17 on the beauty of hitting rock bottom, embracing the suck, and breaking through adversity.⁣

Look at the most successful people in history, often times they were never the most talented...they were simply the most obsessed.⁣
••••••••⁣
👉Into deep convos about self improvement, health, wealth, business, & becoming superhuman?⁣

📲 We host weekly EPIC Instagram lives featuring Professional Athletes, CEO’s, Entrepreneurs, C-Suite Executives, Doctors, etc.⁣

👉Tune in, join the convo, and absorb advice from the Worlds Top Performers⁣

𝘚𝘵𝘳𝘦𝘯𝘨𝘵𝘩 & 𝘏𝘰𝘯𝘰𝘳,⁣

-𝘛𝘦𝘢𝘮 @seekingazoth

420 24 2 hours ago
Well for some reason instagram hates me today! Lol so sorry for the repost but here it is again.
MONDAY = BACK DAY!! My only motivation for a Monday is in the hope that one day I can have a cobra back 🤣 hope everyone else had a motivating monday and that it keeps the motivation for the rest of the week! What makes you motivated?!👊
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Pump brought to you by Alphagen + Volugen + Hexagen + Morphobolic! Give @morphogenben a look at. His products are truly no BS, pure ingredients with the absolute best dosing possible. Use code MORPHODUO to save some cash!

#motivation #backday #motivationmondays #cobra #morphogennutrition #pushpullgrind #aesthreadics #pushyourself #supplementsthatwork #bodybylonnie #nerd 
#comeback #fitness #whatmotivatesyou

Well for some reason instagram hates me today! Lol so sorry for the repost but here it is again.
MONDAY = BACK DAY!! My only motivation for a Monday is in the hope that one day I can have a cobra back 🤣 hope everyone else had a motivating monday and that it keeps the motivation for the rest of the week! What makes you motivated?!👊
.
.
.
Pump brought to you by Alphagen + Volugen + Hexagen + Morphobolic! Give @morphogenben a look at. His products are truly no BS, pure ingredients with the absolute best dosing possible. Use code MORPHODUO to save some cash!

#motivation #backday #motivationmondays #cobra #morphogennutrition #pushpullgrind #aesthreadics #pushyourself #supplementsthatwork #bodybylonnie #nerd
#comeback #fitness #whatmotivatesyou

169 26 3 hours ago
The Arrival! 😈
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New Gfuel SnowCone Flavor❄️ is here and have already made my first Drink 😋
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Flavor Review 9/10 🤯
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@gammagamers @gfuelenergy @the_imelissa @gfuelarmy -
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Gfuel thank you for always coming out with Flavor us gamers want! This flavor has brought back memories of getting a snowcone on a hot day like today! -
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#gfuel #gfuelarmy #gfuelenergy #gammalabs #snowcone #gfuelsnowcone #gaming #gamer #twitchstreams #mixerstreams #videogames #esports #faz #summerdays #tastydrink #supplements #nutrition #supplementsthatwork #energydrink #icecreamman #gamertag #mixerstreamersunite #mixertv #getyoursnow #gfuelnewflavor #happy #gamerlifestyle

The Arrival! 😈
-
New Gfuel SnowCone Flavor❄️ is here and have already made my first Drink 😋
-
-
Flavor Review 9/10 🤯
-
@gammagamers @gfuelenergy @the_imelissa @gfuelarmy -
-
Gfuel thank you for always coming out with Flavor us gamers want! This flavor has brought back memories of getting a snowcone on a hot day like today! -
-
#gfuel #gfuelarmy #gfuelenergy #gammalabs #snowcone #gfuelsnowcone #gaming #gamer #twitchstreams #mixerstreams #videogames #esports #faz #summerdays #tastydrink #supplements #nutrition #supplementsthatwork #energydrink #icecreamman #gamertag #mixerstreamersunite #mixertv #getyoursnow #gfuelnewflavor #happy #gamerlifestyle

7 1 3 hours ago
30 Calf Raises Eac. Side

30 Calf Raises Eac. Side

7 1 3 hours ago
Just pick up this #blackseedoil , was reading good stuff on it. Somebody tell me more about it #goodhealth #natureremedy #supplements #supplementsthatwork #naturescreed

Just pick up this #blackseedoil , was reading good stuff on it. Somebody tell me more about it #goodhealth #natureremedy #supplements #supplementsthatwork #naturescreed

3 0 3 hours ago
Building a Professional Athlete

Parents hear all the time about the importance of good nutrition, but this is a critical message for those with developing athletes at home. Not only does what and when young athletes eat impact how they perform during a game, it also significantly impacts their ability to develop into mature, and potentially professional, athletes.

Being a youth football coach for the last nine years (and a baseball coach for seven years) has been one of the most rewarding experiences of my life as most of my players (many I had since age six) have gone on to excel at high school sports and academics.

It wasn’t just the satisfaction of helping boys to become productive young men, which was special enough, but the experience also made me a better adult. I probably learned as much from them as they did from me. One of things I am most proud of is how these boys took my nutrition advice to the next level by telling their parents how they needed to eat because “Coach Neal said so”. There are few tasks more difficult to accomplish as a parent than to get your own kids to “eat right”. Now add the complexity of designing and delivering the proper diet for your child athlete and you have – well – an impossible task. The vast majority of parents aren’t able to tell their young athletes what they should eat or drink in order to excel on the field or to maximize their growth and training potential. But what I learned during my coaching tenure was that if you, as the child’s athletic mentor, give the young player a tangible reason to eat properly and they experience the positive outcome on the field, they will do it. And they’ll get their parents to feed them accordingly. Now that’s a switch! .
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#dotfit #supplementsthatwork  #athletelife  #athletictraining #supplements  #getbig  #athletetraining #eliteathlete #D1athlete  #beastmode  #athleticperformance  #trainlikeabeast #athletelife  #proathlete #sportsnutrition #eatlikeabeast # #dotfit #eatlikeabeast  #collegeathlete  #athletetraining #eatlikeanathlete  #proathlete  #supplementsthatwork #proathletes  #athletemealplan #athletelife #studentathlete  #D1athlete  #nomeatathlete #athletenutrition

Building a Professional Athlete

Parents hear all the time about the importance of good nutrition, but this is a critical message for those with developing athletes at home. Not only does what and when young athletes eat impact how they perform during a game, it also significantly impacts their ability to develop into mature, and potentially professional, athletes.

Being a youth football coach for the last nine years (and a baseball coach for seven years) has been one of the most rewarding experiences of my life as most of my players (many I had since age six) have gone on to excel at high school sports and academics.

It wasn’t just the satisfaction of helping boys to become productive young men, which was special enough, but the experience also made me a better adult. I probably learned as much from them as they did from me. One of things I am most proud of is how these boys took my nutrition advice to the next level by telling their parents how they needed to eat because “Coach Neal said so”. There are few tasks more difficult to accomplish as a parent than to get your own kids to “eat right”. Now add the complexity of designing and delivering the proper diet for your child athlete and you have – well – an impossible task. The vast majority of parents aren’t able to tell their young athletes what they should eat or drink in order to excel on the field or to maximize their growth and training potential. But what I learned during my coaching tenure was that if you, as the child’s athletic mentor, give the young player a tangible reason to eat properly and they experience the positive outcome on the field, they will do it. And they’ll get their parents to feed them accordingly. Now that’s a switch! .
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#dotfit #supplementsthatwork #athletelife #athletictraining #supplements #getbig #athletetraining #eliteathlete #D1athlete #beastmode #athleticperformance #trainlikeabeast #athletelife #proathlete #sportsnutrition #eatlikeabeast # #dotfit #eatlikeabeast #collegeathlete #athletetraining #eatlikeanathlete #proathlete #supplementsthatwork #proathletes #athletemealplan #athletelife #studentathlete #D1athlete #nomeatathlete #athletenutrition

7 0 3 hours ago
The grass is green on the other side come over here with us.

The grass is green on the other side come over here with us.

10 1 4 hours ago
Buy 1 bottle of BURN and get 1 bottle of Con-CRET 50% off today - July 26, 2019 Use code 'BURN50' ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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. #fitness #motivation #fitnessmotivation #workout #workouts #gymlife #stayfit #getfit #getactive #active #happy #intense #thegrind #health #healthy #healthandfitness #healthylifestyle #strength #strengthtraining #getstrong #strong #muscles #musclegains #supplements #supplementsthatwork #healthsupplements #workoutsupplements #shopnow #shop #shoponline

Buy 1 bottle of BURN and get 1 bottle of Con-CRET 50% off today - July 26, 2019 Use code 'BURN50' ⠀⠀⠀⠀⠀⠀⠀⠀⠀
. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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. #fitness #motivation #fitnessmotivation #workout #workouts #gymlife #stayfit #getfit #getactive #active #happy #intense #thegrind #health #healthy #healthandfitness #healthylifestyle #strength #strengthtraining #getstrong #strong #muscles #musclegains #supplements #supplementsthatwork #healthsupplements #workoutsupplements #shopnow #shop #shoponline

25 0 4 hours ago
ELECTROLYTES…you need them.⁣ 🗣
⁣
Sodium⁣
Potassium⁣
Magnesium⁣
Zinc⁣
⁣
All minerals that help with muscle function💪🏾, nerve conduction, and MUCH MUCH MORE.⁣🤯
⁣
Add them to your water and it’ll do wonders for you life.⁣
⁣
Not really…but it’ll definitely keep you going throughout the day.⁣
⁣
Right now, I use Enduroltye XL from @atp_labs.

ELECTROLYTES…you need them.⁣ 🗣

Sodium⁣
Potassium⁣
Magnesium⁣
Zinc⁣

All minerals that help with muscle function💪🏾, nerve conduction, and MUCH MUCH MORE.⁣🤯

Add them to your water and it’ll do wonders for you life.⁣

Not really…but it’ll definitely keep you going throughout the day.⁣

Right now, I use Enduroltye XL from @atp_labs.

24 1 4 hours ago
If you play sports in school, train or coach younger athletes, or have kids at home you know you know their diet isn’t exactly going to look like Dwayne the Rock Johnson’s. It is hopefully composed of mostly whole food, and maybe a couple supplements.
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We don’t ever like to recommend huge stacks of supplements to really anyone, but especially younger athletes. One, it’s not super effective to overload a kid with supplements when they are still figuring out how to eat right. And two, we don’t want to start adding anything that could potentially be harmful in anyway.
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This is why we put together a basic list and hierarchy of supplements we would recommend to a typical high school athlete that would be safe and effective.
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Post-workout Carbohydrates:
Most kids are going to be burning a lot of calories throughout the day. They will tend to be very active especially with practice, and will also usually have a very fast metabolism in the first place. Many kids are not eating enough or at least the right things to replenish the calories they are burning. Post-workout carbs will ensure they are replenishing the energy they are using during practice with the best possible option.
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Protein:
As most kids in high school are still growing and using muscle quite a bit, it is very important that they are getting protein in. Typically most kids are not eating enough to be repairing muscle tissue and growing the best that they can. A good protein powder can be used throughout the day to be getting more total, but also for post practice/training with the carbohydrates to kickstart overall recovery.
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Multi-Vitamin:
Let’s get real, how many vegetables do kids eat? Most kids are not eating nearly enough to support the body with enough micronutrients to use the macronutrients properly or even just function the best of their ability. A multi-vitamin can make up a good amount of ground on the vitamins and minerals lost by not eating enough veggies.
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Keep in mind that everyone will be different, so depending on the routine and needs, our supplement recommendations may vary from this list.
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#triad

If you play sports in school, train or coach younger athletes, or have kids at home you know you know their diet isn’t exactly going to look like Dwayne the Rock Johnson’s. It is hopefully composed of mostly whole food, and maybe a couple supplements.
.
We don’t ever like to recommend huge stacks of supplements to really anyone, but especially younger athletes. One, it’s not super effective to overload a kid with supplements when they are still figuring out how to eat right. And two, we don’t want to start adding anything that could potentially be harmful in anyway.
.
This is why we put together a basic list and hierarchy of supplements we would recommend to a typical high school athlete that would be safe and effective.
.
Post-workout Carbohydrates:
Most kids are going to be burning a lot of calories throughout the day. They will tend to be very active especially with practice, and will also usually have a very fast metabolism in the first place. Many kids are not eating enough or at least the right things to replenish the calories they are burning. Post-workout carbs will ensure they are replenishing the energy they are using during practice with the best possible option.
.
Protein:
As most kids in high school are still growing and using muscle quite a bit, it is very important that they are getting protein in. Typically most kids are not eating enough to be repairing muscle tissue and growing the best that they can. A good protein powder can be used throughout the day to be getting more total, but also for post practice/training with the carbohydrates to kickstart overall recovery.
.
Multi-Vitamin:
Let’s get real, how many vegetables do kids eat? Most kids are not eating nearly enough to support the body with enough micronutrients to use the macronutrients properly or even just function the best of their ability. A multi-vitamin can make up a good amount of ground on the vitamins and minerals lost by not eating enough veggies.
.
Keep in mind that everyone will be different, so depending on the routine and needs, our supplement recommendations may vary from this list.
.
#triad

33 1 4 hours ago
Posted @withrepost • @mackaysupplements Always stocking the best brands @mackaysupplements 
#supplementsthatwork 
Posted @withrepost • @vmisports Did you know Major Mass™ provides you with clean, high quality sources of fats thanks to the combination of MCT Oil, Avocado Oil, Coconut Oil, and fat naturally derived from whole milk powder.
@vmisports 
@empirelabz_hq 
#mackaysupps #anbmackay #mackay #mackayliving #mackaypride #cardio #gym #endurance #fitness #fit #fitfam #instafit #fitnessmodels #fitnesschicks #abs #shredded #bodybuilding #bootybuilding #squats #diet #eatclean #fitspo #ifbb #wbff #compprep #letswork #fitchick #offseason #aussiemuscle

Posted @withrepost@mackaysupplements Always stocking the best brands @mackaysupplements
#supplementsthatwork
Posted @withrepost@vmisports Did you know Major Mass™ provides you with clean, high quality sources of fats thanks to the combination of MCT Oil, Avocado Oil, Coconut Oil, and fat naturally derived from whole milk powder.
@vmisports
@empirelabz_hq
#mackaysupps #anbmackay #mackay #mackayliving #mackaypride #cardio #gym #endurance #fitness #fit #fitfam #instafit #fitnessmodels #fitnesschicks #abs #shredded #bodybuilding #bootybuilding #squats #diet #eatclean #fitspo #ifbb #wbff #compprep #letswork #fitchick #offseason #aussiemuscle

25 2 4 hours ago
New Article 🚨🚨🚨🚨. Often times, we can see inflammation. For example, cuts, sprained ankle, broken bones or even sore throat. But what about inflammation we can’t see? Chances are we don’t realize we have it until it’s too late…

To achieve optimal health, you need to know about inflammation.

This could be the reason for your underline health issues.

In this article, we will answer these questions:

What is inflammation?
What are the different kinds of inflammation?
What are the symptoms of Inflammation?
Do I have inflammation and what can I do about it ?
In order to get active optimal health, we need to understand the role inflammation plays in keeping us from getting to that level in our health journey.  To read this article, click on the link in the bio!

New Article 🚨🚨🚨🚨. Often times, we can see inflammation. For example, cuts, sprained ankle, broken bones or even sore throat. But what about inflammation we can’t see? Chances are we don’t realize we have it until it’s too late…

To achieve optimal health, you need to know about inflammation.

This could be the reason for your underline health issues.

In this article, we will answer these questions:

What is inflammation?
What are the different kinds of inflammation?
What are the symptoms of Inflammation?
Do I have inflammation and what can I do about it ?
In order to get active optimal health, we need to understand the role inflammation plays in keeping us from getting to that level in our health journey. To read this article, click on the link in the bio!

3 1 4 hours ago
We did our research and put together this mix of daily vitamins, omega-3s and minerals based on the most common deficiencies. Each Puori 3 pack contains one dose so they’re perfect to bring with you in your purse, gym bag or suitcase.

We did our research and put together this mix of daily vitamins, omega-3s and minerals based on the most common deficiencies. Each Puori 3 pack contains one dose so they’re perfect to bring with you in your purse, gym bag or suitcase.

3 1 4 hours ago
We created Complement Plus to feature #TheBigEight.
 DHA/EPA Omega-3s: Vegan food sources of Omega-3s like flax and chia seeds don't provide two essential types — namely DHA and EPA. Seeds provide ALA Omega-3's, and are an amazing addition to your plate, but most people do not convert ALA into DHA and EPA.

Benefits: Everything from brain health and regulating your cholesterol, to powering your nervous system and increasing your energy levels

The Smart Part: Complement Plus™ includes 300 mg of DHA and 150mg of EPA per daily serving, sustainably sourced from algae grown under controlled conditions and tested for purity.
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#AlpineOrganics  #VeganSupplement  #TakeYourVitamins #PlantBasedHealth #PlantBuilt #PlantBaseDiet #PlantBasedFamily #VeganStrong #HealthKick #Nutritionable #NutritionGoals #NutritionisKey #SupplementsThatWork #DenseNutrition #HealthJourney #VitaminBoost #PlantBasedNutrition #WhatVegansLookLike #Supplementation #GoodMoodFood�

We created Complement Plus to feature #TheBigEight.
DHA/EPA Omega-3s: Vegan food sources of Omega-3s like flax and chia seeds don't provide two essential types — namely DHA and EPA. Seeds provide ALA Omega-3's, and are an amazing addition to your plate, but most people do not convert ALA into DHA and EPA.

Benefits: Everything from brain health and regulating your cholesterol, to powering your nervous system and increasing your energy levels

The Smart Part: Complement Plus™ includes 300 mg of DHA and 150mg of EPA per daily serving, sustainably sourced from algae grown under controlled conditions and tested for purity.
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.
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#AlpineOrganics #VeganSupplement #TakeYourVitamins #PlantBasedHealth #PlantBuilt #PlantBaseDiet #PlantBasedFamily #VeganStrong #HealthKick #Nutritionable #NutritionGoals #NutritionisKey #SupplementsThatWork #DenseNutrition #HealthJourney #VitaminBoost #PlantBasedNutrition #WhatVegansLookLike #Supplementation #GoodMoodFood

10 0 4 hours ago
FREE Cellucor Creatine product with the purchase of Xtend Pro Whey Isolate Protein! *
Creatine Monohydrate, a well-studied, foundational muscle building ingredient, supports the rapid production of cellular energy to enhance muscular power, endurance, and growth through replenishing the body’s ATP levels. COR-Performance Creatine features 5g of Micronized Creatine Monohydrate. Micronization of creatine improves water solubility.
*
XTEND PRO combines all the incredible benefits of BCAAs with ultra-pure whey protein isolate to help maximize muscle recovery, retention, and growth. With fewer than 150 calories and only a few grams of carbs per serving, XTEND PRO is a BCAA-enhanced protein unlike anything else on the market.
<LINK IN MY BIO TO ORDER >
Free Samples with Every Order
MESSAGE ME FOR DISCOUNT CODE

FREE Cellucor Creatine product with the purchase of Xtend Pro Whey Isolate Protein! *
Creatine Monohydrate, a well-studied, foundational muscle building ingredient, supports the rapid production of cellular energy to enhance muscular power, endurance, and growth through replenishing the body’s ATP levels. COR-Performance Creatine features 5g of Micronized Creatine Monohydrate. Micronization of creatine improves water solubility.
*
XTEND PRO combines all the incredible benefits of BCAAs with ultra-pure whey protein isolate to help maximize muscle recovery, retention, and growth. With fewer than 150 calories and only a few grams of carbs per serving, XTEND PRO is a BCAA-enhanced protein unlike anything else on the market.

Free Samples with Every Order
MESSAGE ME FOR DISCOUNT CODE

10 1 4 hours ago
A piece of some back destruction tonight 💪

A piece of some back destruction tonight 💪

23 1 4 hours ago
When I first started drinking my pink drink, I had little clue how much it would help me. I avoided it for months because it’s called Slim because I had no desire to lose any weight. But friends were asking me about it often, so I decided to try it for a month. Haven’t missed a day since then over three years ago. 😂 It’s been so good to me and exactly what I didn’t know I needed. Let’s just say I did my fair share of crying before my pink drink balanced me out. 😭 
Did you know that of the 6 main hormones, insulin is the most important and is the one that influences all the others? My little pink drink does just that, balances my blood sugar. 
When my blood sugar used to spike and dip all day long, I’d get that afternoon crash, or get lightheaded, or get just plain hangry. These highs and lows were actually affecting my thyroid hormones as well as my estrogen, testosterone, progesterone and cortisol. Regulate your blood sugars and you will regulate your hormones. This constant state of blood sugar imbalance that we all have based on the foods we eat can contribute to irregular menstrual cycles, infertility in females, mood swings, poor concentration, fat storage, cravings, drowsiness, and more. 
I am blessed to hear testimonials often of those that used to suffer from blood sugar issues and hormonal irregularity be able to feel their best, create families, get off hard medications and so much more. I love being able to help people on a functional health level! ❤️🙌🏼🥰 #science #educateyourself #guthealth #supplementsthatwork #healingfromwithin #triplex #bloodsugar  #hormones #drinkpink

When I first started drinking my pink drink, I had little clue how much it would help me. I avoided it for months because it’s called Slim because I had no desire to lose any weight. But friends were asking me about it often, so I decided to try it for a month. Haven’t missed a day since then over three years ago. 😂 It’s been so good to me and exactly what I didn’t know I needed. Let’s just say I did my fair share of crying before my pink drink balanced me out. 😭
Did you know that of the 6 main hormones, insulin is the most important and is the one that influences all the others? My little pink drink does just that, balances my blood sugar.
When my blood sugar used to spike and dip all day long, I’d get that afternoon crash, or get lightheaded, or get just plain hangry. These highs and lows were actually affecting my thyroid hormones as well as my estrogen, testosterone, progesterone and cortisol. Regulate your blood sugars and you will regulate your hormones. This constant state of blood sugar imbalance that we all have based on the foods we eat can contribute to irregular menstrual cycles, infertility in females, mood swings, poor concentration, fat storage, cravings, drowsiness, and more.
I am blessed to hear testimonials often of those that used to suffer from blood sugar issues and hormonal irregularity be able to feel their best, create families, get off hard medications and so much more. I love being able to help people on a functional health level! ❤️🙌🏼🥰 #science #educateyourself #guthealth #supplementsthatwork #healingfromwithin #triplex #bloodsugar #hormones #drinkpink

5 1 4 hours ago
Want a great BCAA without the harmful ingredients? Then head over to FeedMeMore.com! Finish It BCAA Electrolyte Pump Matrix is a 1 of a kind BCAA. Stevia sweetened, No artificial colors, great tasting and great for in between meals to keep you full. Vegan friendly BCAA Electrolyte Matrix with blood flow enhancing ingredients. Any company willing to use Aspartame, sucralose etc really doesn't care about your health, so stay educated and Feed your body right. #FeedMeMoreNutrition #FinishIt #FinishItBCAA #Ryback #BCAA #BCAA’s #BCAAPowder #Electrolytes #Stevia #SteviaBCAA #NaturalBCAA’s #VeganBCAA #VeganBCAAS #GlutenFree #BCAAPump #IGFitFam #IGFitness #GNC #LVAC #WWE #NaturalSupplements #Ribose #PumpSupplements #NaturalMuscles #VeganSupplements #Muscle #SupplementsThatWork #MuscleGoals #IncreaseMuscle #IncreaseVascularity

Want a great BCAA without the harmful ingredients? Then head over to FeedMeMore.com! Finish It BCAA Electrolyte Pump Matrix is a 1 of a kind BCAA. Stevia sweetened, No artificial colors, great tasting and great for in between meals to keep you full. Vegan friendly BCAA Electrolyte Matrix with blood flow enhancing ingredients. Any company willing to use Aspartame, sucralose etc really doesn't care about your health, so stay educated and Feed your body right. #FeedMeMoreNutrition #FinishIt #FinishItBCAA #Ryback #BCAA #BCAA’s #BCAAPowder #Electrolytes #Stevia #SteviaBCAA #NaturalBCAA’s #VeganBCAA #VeganBCAAS #GlutenFree #BCAAPump #IGFitFam #IGFitness #GNC #LVAC #WWE #NaturalSupplements #Ribose #PumpSupplements #NaturalMuscles #VeganSupplements #Muscle #SupplementsThatWork #MuscleGoals #IncreaseMuscle #IncreaseVascularity

25 1 4 hours ago
Our Comprehensive Men’s and Women’s Complete supplement is the foundation of our supplement program along with TruFix. The combinations of vitamins, minerals and herbs in Complete have been carefully formulated to deliver a comprehensive supplement. They are crafted to address a broad spectrum of the body’s nutritional needs. This is offered in a Women’s formula and a Men’s Formula. Each specifically engineered to meet the different needs of men and women. Using this supplement establishes a solid base for keeping the body supplied with the essential elements it needs for optimal health.⁠
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LEARN MORE: LINK IN BIO⁠
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#supps #supplementsthatwork #sportsnutrition #5starnutrition #betterthanyesterday #liveyoung #completenutrition #nutriton #supplementstore #naturalliving #livinghealthy #totalnutrition #healthlife #nutrients #fitnessindustry #healthyforlife #nutritionzone #suplement #fitnessislife #momstrong #nontoxicliving #nourishyourself #multivitamin #naturalhealing #bodymindsoul #lifetimefitness #fitnessmotivations #naturalsupplements #supplementation

Our Comprehensive Men’s and Women’s Complete supplement is the foundation of our supplement program along with TruFix. The combinations of vitamins, minerals and herbs in Complete have been carefully formulated to deliver a comprehensive supplement. They are crafted to address a broad spectrum of the body’s nutritional needs. This is offered in a Women’s formula and a Men’s Formula. Each specifically engineered to meet the different needs of men and women. Using this supplement establishes a solid base for keeping the body supplied with the essential elements it needs for optimal health.⁠


LEARN MORE: LINK IN BIO⁠








#supps #supplementsthatwork #sportsnutrition #5starnutrition #betterthanyesterday #liveyoung #completenutrition #nutriton #supplementstore #naturalliving #livinghealthy #totalnutrition #healthlife #nutrients #fitnessindustry #healthyforlife #nutritionzone #suplement #fitnessislife #momstrong #nontoxicliving #nourishyourself #multivitamin #naturalhealing #bodymindsoul #lifetimefitness #fitnessmotivations #naturalsupplements #supplementation

9 0 4 hours ago
Sea Buckthorn can nearly be classified as the “perfect” oil given its intensely rich nutritional content – Vitamins A, B1, B2, C and E, Carotenoids, Flavonoids, Amino Acids, Phenols, Folic Acid and other organic acids. 👍👍👍BUY HERE http://bit.ly/SBTS120

#seabuckthornfarm#seabuckthorn#seabuckthornoil#seabuckthornberry#seabuckthornorganic#vegan#omega7#omega#organicsupplements#natural#supplements#supplement#supplementsthatwork#health#womenhealth#menhealth#healthyhair#healthynail

Sea Buckthorn can nearly be classified as the “perfect” oil given its intensely rich nutritional content – Vitamins A, B1, B2, C and E, Carotenoids, Flavonoids, Amino Acids, Phenols, Folic Acid and other organic acids. 👍👍👍BUY HERE http://bit.ly/SBTS120

#seabuckthornfarm #seabuckthorn #seabuckthornoil #seabuckthornberry #seabuckthornorganic #vegan #omega7 #omega #organicsupplements #natural #supplements #supplement #supplementsthatwork #health #womenhealth #menhealth #healthyhair #healthynail

3 0 4 hours ago
✨Zen in a drop✨
Our relaxation drops have been formulated using extracts and ingredients of the purest and highest quality.

The ✨superstar✨Zembrin (Sceletium Tortuosum) has been clinically researched and shown to rapidly: 💧reduce stress and anxiety
💧improve mood
💧boost cognitive function
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#supplementsthatwork #wellness #nootropics #naturalsupplements #healthylifestyle #stressrelief #mindfulness

✨Zen in a drop✨
Our relaxation drops have been formulated using extracts and ingredients of the purest and highest quality.

The ✨superstar✨Zembrin (Sceletium Tortuosum) has been clinically researched and shown to rapidly: 💧reduce stress and anxiety
💧improve mood
💧boost cognitive function
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#supplementsthatwork #wellness #nootropics #naturalsupplements #healthylifestyle #stressrelief #mindfulness

221 0 4 hours ago
Anybody can work hard with eyes on them. But how hard will you work when nobody’s looking? #ofnsupps #workhardstayhumble

Anybody can work hard with eyes on them. But how hard will you work when nobody’s looking? #ofnsupps #workhardstayhumble

83 3 5 hours ago

Top #supplementsthatwork posts

💲Cheap & Nutritious 💲⠀
⠀
⚡Follow @ryanc_fit⚡⁣⁣⁣⁣⠀
⠀
If I've heard it once I've heard it a thousand times - eating healthy is too expensive. It's one of the biggest cop outs when it comes to being accountable for your health and your for body. "But healthy foods are far more expensive" the 9-5 workers are shouting. Well you can spend €11 on a chopped salad OR you can buy the ingredients for 5 days worth of salads for half the price. You're not spending more for the healthy food, you're spending more for the convenience of not having to prepare it.⁣⠀⠀
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With that said - here are 9 fantastic foods which are not only very cheap, but have a tonne of nutritional value in them. You spend less and you get more what's not to love? It's also worthy of a mention that rice and frozen veg also fit into this category - I just forgot to include them in the graphic 😆⠀⠀
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If you're willing to take the time to actually prepare your food you can save a lot of dolla and make some really tasty, nutritious meals as a bonus!⁣⠀⠀
#weightlosscommunity #nutritioncoach #dublinfitfam #corkfitfam #supplementsthatwork #irishfitness #alphalete #sportsnutrition #caloriedeficit #weightcontrol #eatingright #healthytips #ukfitness #fatlosstips #flexibleeating #nutritiontips #naturalweightloss #weightlosstips #losefat #eatsmart

💲Cheap & Nutritious 💲⠀

⚡Follow @ryanc_fit⚡⁣⁣⁣⁣⠀

If I've heard it once I've heard it a thousand times - eating healthy is too expensive. It's one of the biggest cop outs when it comes to being accountable for your health and your for body. "But healthy foods are far more expensive" the 9-5 workers are shouting. Well you can spend €11 on a chopped salad OR you can buy the ingredients for 5 days worth of salads for half the price. You're not spending more for the healthy food, you're spending more for the convenience of not having to prepare it.⁣⠀⠀
⁣⠀⠀
With that said - here are 9 fantastic foods which are not only very cheap, but have a tonne of nutritional value in them. You spend less and you get more what's not to love? It's also worthy of a mention that rice and frozen veg also fit into this category - I just forgot to include them in the graphic 😆⠀⠀
⁣⠀⠀
If you're willing to take the time to actually prepare your food you can save a lot of dolla and make some really tasty, nutritious meals as a bonus!⁣⠀⠀
#weightlosscommunity #nutritioncoach #dublinfitfam #corkfitfam #supplementsthatwork #irishfitness #alphalete #sportsnutrition #caloriedeficit #weightcontrol #eatingright #healthytips #ukfitness #fatlosstips #flexibleeating #nutritiontips #naturalweightloss #weightlosstips #losefat #eatsmart

533 9 21 July, 2019
Have you spent hundreds of pounds on supplements and been disappointed by the results?😫
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Comment down below one supplement you have tried that has failed to live up to expectations!👇🏻
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Tag your gym buddies!👇🏻
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Do you disagree with any of these choices? I want to hear your views in the comments on which supplements you have found to be MOST effective!✅
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This graphic shows the 3 supplements I take year round and are scientifically proven to be most effective.🔥
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Protein powder should not replace whole food sources of protein but if you’re in a hurry, feeling lazy or just simply enjoy the taste, protein powder is so convenient to get that 20-30g protein hit.👊🏻
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Supplement 5g of creatine monohydrate daily and watch your strength skyrocket! In short, creatine helps utilise short bursts of energy more effectively for a higher power output. Feel free to comment for further understanding.💪
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Pre-workout might not be necessary every session and certainly shouldn’t be taken if you are training later in the evening but we’ve all been there where we need that boost to ensure a good session and we’ve all been there when we feel in the mood to rip out a new personal record. This is where pre-workout becomes your best friend!🔑
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FOR ALL THE BEST SUPPLEMENTS AND THE GYM ESSENTIALS - LINK IN BIO ❗️
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👉🏻 Follow @physiqueandstrength 👈🏻
👉🏻 Follow @physiqueandstrength 👈🏻
👉🏻 Follow @physiqueandstrength 👈🏻
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#supplementsthatwork #supplementking #preworkoutdrink #creatinemonohydrate #proteinpowder #bestsupplements

Have you spent hundreds of pounds on supplements and been disappointed by the results?😫
-
Comment down below one supplement you have tried that has failed to live up to expectations!👇🏻
-
Tag your gym buddies!👇🏻
-
Do you disagree with any of these choices? I want to hear your views in the comments on which supplements you have found to be MOST effective!✅
-
This graphic shows the 3 supplements I take year round and are scientifically proven to be most effective.🔥
-
Protein powder should not replace whole food sources of protein but if you’re in a hurry, feeling lazy or just simply enjoy the taste, protein powder is so convenient to get that 20-30g protein hit.👊🏻
-
Supplement 5g of creatine monohydrate daily and watch your strength skyrocket! In short, creatine helps utilise short bursts of energy more effectively for a higher power output. Feel free to comment for further understanding.💪
-
Pre-workout might not be necessary every session and certainly shouldn’t be taken if you are training later in the evening but we’ve all been there where we need that boost to ensure a good session and we’ve all been there when we feel in the mood to rip out a new personal record. This is where pre-workout becomes your best friend!🔑
-
FOR ALL THE BEST SUPPLEMENTS AND THE GYM ESSENTIALS - LINK IN BIO ❗️
-
👉🏻 Follow @physiqueandstrength 👈🏻
👉🏻 Follow @physiqueandstrength 👈🏻
👉🏻 Follow @physiqueandstrength 👈🏻
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#supplementsthatwork #supplementking #preworkoutdrink #creatinemonohydrate #proteinpowder #bestsupplements

1,517 37 18 July, 2019
Today my heart is heavy. I'm also in the midst of the biggest project of my life and a huge brand refresh with the most amazing natural food brand out there, @delightedbydesserts⠀
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All of this said, I don't have anything left in me to give on a daily basis for right now. Please understand that I'll be back with full force when the time is right. For now, I'll pop in hopefully once a day, and respond to any and all messages as I can.⠀
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I re-published the post via profile link ---> 14 WAYS TO BEGIN HEALING YOUR GUT with more information. I think it will help all of who constantly asking me, "Where and how to start?!"⠀
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Healing your gut, the concept, is simple.⠀
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Healing your gut, having the determination and going through the actions, is not so simple. Xox⠀
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Hundreds of gut healing posts via agutsygirl.com (Make sure you're following @agutsygirl and click "Turn on Post Notifications" in the upper right corner so you never miss a post). Grab the 286 page gut healing e-book, THE GUTSY GIRL'S BIBLE: AN APPROACH TO HEALING THE GUT, 3.0 and/or REASONABLE SIBO now via link in profile.⠀⠀⠀⠀
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#agutsygirl #IBS #iin #guthealing #ibd #spoonies #guthealth #leakygut #autoimmunedisease #colitis #ibsdiet #crohns #lowfodmap #gutfriendly #guthealthmatter #chronicfatigue #leakygutsyndrome #healthygut #guthealthy #digestivesystem #microbiome #healinggut #healingthegut #probiotics #supplementsthatwork

Today my heart is heavy. I'm also in the midst of the biggest project of my life and a huge brand refresh with the most amazing natural food brand out there, @delightedbydesserts
✨⠀
All of this said, I don't have anything left in me to give on a daily basis for right now. Please understand that I'll be back with full force when the time is right. For now, I'll pop in hopefully once a day, and respond to any and all messages as I can.⠀
✨⠀
I re-published the post via profile link ---> 14 WAYS TO BEGIN HEALING YOUR GUT with more information. I think it will help all of who constantly asking me, "Where and how to start?!"⠀
✨⠀
Healing your gut, the concept, is simple.⠀
✨⠀
Healing your gut, having the determination and going through the actions, is not so simple. Xox⠀
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Hundreds of gut healing posts via agutsygirl.com (Make sure you're following @agutsygirl and click "Turn on Post Notifications" in the upper right corner so you never miss a post). Grab the 286 page gut healing e-book, THE GUTSY GIRL'S BIBLE: AN APPROACH TO HEALING THE GUT, 3.0 and/or REASONABLE SIBO now via link in profile.⠀⠀⠀⠀
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#agutsygirl #IBS #iin #guthealing #ibd #spoonies #guthealth #leakygut #autoimmunedisease #colitis #ibsdiet #crohns #lowfodmap #gutfriendly #guthealthmatter #chronicfatigue #leakygutsyndrome #healthygut #guthealthy #digestivesystem #microbiome #healinggut #healingthegut #probiotics #supplementsthatwork

1,337 82 10 July, 2019
🔥Fat Loss Swaps 🔥⠀⁣⁣⠀
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⚡Follow @ryanc_fit⚡⁣⁣⁣⁣⠀⁣⁣⠀
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There's a growing trend lately around swapping foods for "healthier" or "better" alternatives. High(er) protein cheese, lower carb/calorie pastas - the list goes on. Maybe I'm missing something with these - but to me, it's just adding more complexity to your life. ⠀⁣⁣⠀
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Here's the diet industries best-kept secret - you can easily make your foods lower carb, higher protein, lower/higher calorie - it's called portion control. ⁣⁣⠀
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You don't need to remove a food and replace it with an alternative - you just need to change how much you're eating. ⠀⁣⁣⠀
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The marketing and the people online reviewing it will tell you "IT'S JUST LIKE REGULAR BREAD!" - that does my head in - it's not like regular bread. If it was like regular bread, then that's what regular bread would be. ⠀⁣⁣⠀
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Changing your body does not need to be a complicated process. You do not need to turn your entire diet on it's head. Small changes, made over time and maintained consistently is what is going to bring you results. ⠀⁣⁣⠀
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Yeah, these products all seem great, and if you like them and they work for you then great. But if you're a parent of 3 and you find yourself cooking 2 sets of each meal every day because your partner and kids hate that gluey, "just like real pasta" alternative - then it's not very convenient, is it? ⠀⁣⁣⠀
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Wouldn't it be just simpler and more sustainable to cook one meal and you know, just have a smaller portion of pasta with yours?⠀⁣⁣⠀
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#weightlosscommunity #nutritioncoach #dublinfitfam #corkfitfam #supplementsthatwork #irishfitness #alphalete #sportsnutrition #caloriedeficit #weightcontrol #eatingright #healthytips #ukfitness #fatlosstips #flexibleeating #nutritiontips #naturalweightloss #weightlosstips #losefat #eatsmart

🔥Fat Loss Swaps 🔥⠀⁣⁣⠀
⠀⁣⁣⠀
⚡Follow @ryanc_fit⚡⁣⁣⁣⁣⠀⁣⁣⠀
⠀⁣⁣⠀
There's a growing trend lately around swapping foods for "healthier" or "better" alternatives. High(er) protein cheese, lower carb/calorie pastas - the list goes on. Maybe I'm missing something with these - but to me, it's just adding more complexity to your life. ⠀⁣⁣⠀
⠀⁣⁣⠀
Here's the diet industries best-kept secret - you can easily make your foods lower carb, higher protein, lower/higher calorie - it's called portion control. ⁣⁣⠀
⁣⁣⠀
You don't need to remove a food and replace it with an alternative - you just need to change how much you're eating. ⠀⁣⁣⠀
⠀⁣⁣⠀
The marketing and the people online reviewing it will tell you "IT'S JUST LIKE REGULAR BREAD!" - that does my head in - it's not like regular bread. If it was like regular bread, then that's what regular bread would be. ⠀⁣⁣⠀
⠀⁣⁣⠀
Changing your body does not need to be a complicated process. You do not need to turn your entire diet on it's head. Small changes, made over time and maintained consistently is what is going to bring you results. ⠀⁣⁣⠀
⠀⁣⁣⠀
Yeah, these products all seem great, and if you like them and they work for you then great. But if you're a parent of 3 and you find yourself cooking 2 sets of each meal every day because your partner and kids hate that gluey, "just like real pasta" alternative - then it's not very convenient, is it? ⠀⁣⁣⠀
⠀⁣⁣⠀
Wouldn't it be just simpler and more sustainable to cook one meal and you know, just have a smaller portion of pasta with yours?⠀⁣⁣⠀
⁣⁣⠀
#weightlosscommunity #nutritioncoach #dublinfitfam #corkfitfam #supplementsthatwork #irishfitness #alphalete #sportsnutrition #caloriedeficit #weightcontrol #eatingright #healthytips #ukfitness #fatlosstips #flexibleeating #nutritiontips #naturalweightloss #weightlosstips #losefat #eatsmart

2,249 29 12 July, 2019
🍫Sugar 🍫⠀
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⚡Follow @ryanc_fit⚡⁣⁣⁣⁣⠀
⠀
I can already feel people being triggered by this post as I type the caption that they won't read. I had an interaction on a post I made last week about sugar. My post referenced breakfast cereal and they took offence because cereal is unhealthy. Why? Because it "has sugar" and "sugar causes diabetes". What made this funny was that they posted recipes for smoothie bowls that contained twice as much sugar. When I said that out I got blocked - because feelings are more important than facts.⠀
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So lets look at the facts. Is sugar refined? Yes, but it's processed from sugar cane (a plant). Are these "natural" sugars, such as agave syrup, refined? Yes, they are processed from natural sources (albeit somewhat less). So, all sugar is a "natural sugar"? Yep.⠀
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Do the "natural" sugars have some trace elements of vitamins/minerals? Yes. Are they enough to have any impact on your health? No.⠀
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So what happens when you eat "refined" sugar - well ultimately it gets broken down into glucose and fructose in your body. And what happens the "natural" sugar - exactly the same thing. ⠀
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Now, because I mentioned the smoothie bowl above - people will inevitably bring up the fruit comparison. So let's be clear - fruit has a tonne of nutritional value. It also has sugar. Is it better to eat an apple instead of a spoon of sugar? Of course. No one is saying that fruit is less nutritious. Will your body treat the sugar in the apple differently? No - it's still sugar.⠀
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Finally - for those wondering, sugar doesn't directly lead to weight gain or diabetes. Foods with a high sugar content tend to be calorie dense and hyper-palatable making them easy to over eat. Overeating any food can lead to weight gain and being overweight can increase your risk of type 2 diabetes. But can you have sugar in your diet as part of an overall healthy and balanced diet - yes.⠀
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#weightlosscommunity #nutritioncoach #dublinfitfam #corkfitfam #supplementsthatwork #irishfitness #alphalete #sportsnutrition #caloriedeficit #weightcontrol #eatingright #healthytips #ukfitness #fatlosstips #flexibleeating #nutritiontips #naturalweightloss #weightlosstips #losefat #eatsmart

🍫Sugar 🍫⠀

⚡Follow @ryanc_fit⚡⁣⁣⁣⁣⠀

I can already feel people being triggered by this post as I type the caption that they won't read. I had an interaction on a post I made last week about sugar. My post referenced breakfast cereal and they took offence because cereal is unhealthy. Why? Because it "has sugar" and "sugar causes diabetes". What made this funny was that they posted recipes for smoothie bowls that contained twice as much sugar. When I said that out I got blocked - because feelings are more important than facts.⠀

So lets look at the facts. Is sugar refined? Yes, but it's processed from sugar cane (a plant). Are these "natural" sugars, such as agave syrup, refined? Yes, they are processed from natural sources (albeit somewhat less). So, all sugar is a "natural sugar"? Yep.⠀

Do the "natural" sugars have some trace elements of vitamins/minerals? Yes. Are they enough to have any impact on your health? No.⠀

So what happens when you eat "refined" sugar - well ultimately it gets broken down into glucose and fructose in your body. And what happens the "natural" sugar - exactly the same thing. ⠀

Now, because I mentioned the smoothie bowl above - people will inevitably bring up the fruit comparison. So let's be clear - fruit has a tonne of nutritional value. It also has sugar. Is it better to eat an apple instead of a spoon of sugar? Of course. No one is saying that fruit is less nutritious. Will your body treat the sugar in the apple differently? No - it's still sugar.⠀

Finally - for those wondering, sugar doesn't directly lead to weight gain or diabetes. Foods with a high sugar content tend to be calorie dense and hyper-palatable making them easy to over eat. Overeating any food can lead to weight gain and being overweight can increase your risk of type 2 diabetes. But can you have sugar in your diet as part of an overall healthy and balanced diet - yes.⠀

#weightlosscommunity #nutritioncoach #dublinfitfam #corkfitfam #supplementsthatwork #irishfitness #alphalete #sportsnutrition #caloriedeficit #weightcontrol #eatingright #healthytips #ukfitness #fatlosstips #flexibleeating #nutritiontips #naturalweightloss #weightlosstips #losefat #eatsmart

685 12 15 July, 2019
🍎Apple Test⁣ 🍎⠀⠀
⁣⠀⠀
⚡Follow @ryanc_fit ⚡⁣⁣⁣⁣⁣⠀⠀
⁣⠀⠀
You know all those times that you say you have a "sugar" craving? Try this test - because truth be told you're probably not craving sugar. You're either craving a specific food OR you're just hungry.⁣⠀⠀
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The apple test is a really simple way to identify this. Next time you have your "craving" just ask yourself if you'd eat an apple.⁣⠀⠀
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If you would eat it, then it's just hunger so go ahead and eat the apple. If you wouldn't then it's a craving.⁣⠀⠀
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So what do you do about the craving? Well the best way to handle it is to go have some of that food you're craving. Have a small portion that fits within your daily macros and you're good to go. If you can't enjoy a small portion in moderation then sorry, you just gotta suck it up.⁣⠀⠀
⠀
#weightlosscommunity #nutritioncoach #dublinfitfam #corkfitfam #supplementsthatwork #irishfitness #alphalete #sportsnutrition #caloriedeficit #weightcontrol #eatingright #healthytips #ukfitness #fatlosstips #flexibleeating #nutritiontips #naturalweightloss #weightlosstips #losefat #eatsmart

🍎Apple Test⁣ 🍎⠀⠀
⁣⠀⠀
⚡Follow @ryanc_fit ⚡⁣⁣⁣⁣⁣⠀⠀
⁣⠀⠀
You know all those times that you say you have a "sugar" craving? Try this test - because truth be told you're probably not craving sugar. You're either craving a specific food OR you're just hungry.⁣⠀⠀
⁣⠀⠀
The apple test is a really simple way to identify this. Next time you have your "craving" just ask yourself if you'd eat an apple.⁣⠀⠀
⁣⠀⠀
If you would eat it, then it's just hunger so go ahead and eat the apple. If you wouldn't then it's a craving.⁣⠀⠀
⁣⠀⠀
So what do you do about the craving? Well the best way to handle it is to go have some of that food you're craving. Have a small portion that fits within your daily macros and you're good to go. If you can't enjoy a small portion in moderation then sorry, you just gotta suck it up.⁣⠀⠀

#weightlosscommunity #nutritioncoach #dublinfitfam #corkfitfam #supplementsthatwork #irishfitness #alphalete #sportsnutrition #caloriedeficit #weightcontrol #eatingright #healthytips #ukfitness #fatlosstips #flexibleeating #nutritiontips #naturalweightloss #weightlosstips #losefat #eatsmart

2,498 37 11 July, 2019