#sugarpump Instagram Photos & Videos

sugarpump - 934 posts

Hashtag Popularity

10
average comments
96.8
average likes

Thursday Things.
COOKIE JAR!
PB dough layered with all the PB things.
Microwave to your desired texture/gooeyness.
Yes?
No?

#sugar #sugarpump #custom cookie #fitnesscookie #lethbridgecookies #yql #nomnom #bodybuilding #crossfit #getinme #getpumped #treatyoself #sugarpumpbake #notmacrofriendly #justtrainharder #gaintrain #sickgainzbro #foodporn #getbaked #peanutbutter

Thursday Things.
COOKIE JAR!
PB dough layered with all the PB things.
Microwave to your desired texture/gooeyness.
Yes?
No?

#sugar #sugarpump #custom cookie #fitnesscookie #lethbridgecookies #yql #nomnom #bodybuilding #crossfit #getinme #getpumped #treatyoself #sugarpumpbake #notmacrofriendly #justtrainharder #gaintrain #sickgainzbro #foodporn #getbaked #peanutbutter
56 11 14 November, 2019

Super pumped to announce that we will be providing cookies backstage at the @tntmuscle show in June 2020!!! Overall winners will also receive a cookie package and competitors placing orders prior to the show will receive a discount 🤘🏽🤘🏽🤘🏽 #sugar #sugarpump #custom cookie #fitnesscookie #lethbridgecookies #yql #nomnom #bodybuilding #crossfit #getinme #getpumped #treatyoself #sugarpumpbake #notmacrofriendly #justtrainharder #gaintrain #sickgainzbro #foodporn #getbaked #canadianphysiquealliance #tntmuscleshowdown2020 #ifbb

Super pumped to announce that we will be providing cookies backstage at the @tntmuscle show in June 2020!!! Overall winners will also receive a cookie package and competitors placing orders prior to the show will receive a discount 🤘🏽🤘🏽🤘🏽 #sugar #sugarpump #custom cookie #fitnesscookie #lethbridgecookies #yql #nomnom #bodybuilding #crossfit #getinme #getpumped #treatyoself #sugarpumpbake #notmacrofriendly #justtrainharder #gaintrain #sickgainzbro #foodporn #getbaked #canadianphysiquealliance #tntmuscleshowdown2020 #ifbb
33 16 14 November, 2019

MAGIC MIKE.
Current flavour #5
#
If you’ve experienced him, you’ll never be the same. If you haven’t, you wish you had.
Some say more than a handful is a waste. I’d have to disagree on that one.
#
Super secret chocolate coffee dough base.
Snappers.
Skor.
Twix.
Salted caramel chips.
White callebaut button.
Dash of sea salt.
Nutella pump.

#sugar #sugarpump #custom cookie #fitnesscookie #lethbridgecookies #yql #nomnom #bodybuilding #crossfit #getinme #getpumped #treatyoself #sugarpumpbake #notmacrofriendly #justtrainharder #gaintrain #sickgainzbro #foodporn #getbaked

MAGIC MIKE.
Current flavour #5
#
If you’ve experienced him, you’ll never be the same.  If you haven’t, you wish you had.
Some say more than a handful is a waste.  I’d have to disagree on that one. 
#
Super secret chocolate coffee dough base.
Snappers.
Skor.
Twix. 
Salted caramel chips.
White callebaut button.
Dash of sea salt.
Nutella pump.

#sugar #sugarpump #custom cookie #fitnesscookie #lethbridgecookies #yql #nomnom #bodybuilding #crossfit #getinme #getpumped #treatyoself #sugarpumpbake #notmacrofriendly #justtrainharder #gaintrain #sickgainzbro #foodporn #getbaked
57 5 7 November, 2019

THE OG.
#
The Oatmeal God.
Current flavour #4.
#
If you have a better idea for Little Debbie’s Cream Pie, I’d like to hear it.
#
Super secret Old School Oatmeal dough base.
Peanut M&Ms.
Chocolate chips.
Stuffed with a Little Debbie Cream Pie.
Order in batches of 4/8/12

#sugar #sugarpump #custom cookie #fitnesscookie #lethbridgecookies #yql #nomnom #bodybuilding #crossfit #getinme #getpumped #treatyoself #sugarpumpbake #notmacrofriendly #justtrainharder #gaintrain #sickgainzbro #foodporn #getbaked

THE OG.
#
The Oatmeal God. 
Current flavour #4. 
#
If you have a better idea for Little Debbie’s Cream Pie, I’d like to hear it.
#
Super secret Old School Oatmeal dough base.
Peanut M&Ms.
Chocolate chips.
Stuffed with a Little Debbie Cream Pie.
Order in batches of 4/8/12

#sugar #sugarpump #custom cookie #fitnesscookie #lethbridgecookies #yql #nomnom #bodybuilding #crossfit #getinme #getpumped #treatyoself #sugarpumpbake #notmacrofriendly #justtrainharder #gaintrain #sickgainzbro #foodporn #getbaked
41 2 7 November, 2019

THE INSTAFIT.
#
Current flavour #3
You know who she is. Highwaisted leggings, sports bra. Giant headphones. 2 sets of 20 pound hip thrusts and 74 selfies is her straight path to the gain train.
#
Super secret vanilla dough base.
Cinnamon bun Oreos.
White chocolate chips.
Brown butter cookies.
Salted caramel chips.
Cream cheese pump.
Order in batches of 4/8/12.

#sugar #sugarpump #custom cookie #fitnesscookie #lethbridgecookies #yql #nomnom #bodybuilding #crossfit #getinme #getpumped #treatyoself #sugarpumpbake #notmacrofriendly #justtrainharder #gaintrain #sickgainzbro #foodporn #getbaked

THE INSTAFIT.
#
Current flavour #3
You know who she is.  Highwaisted leggings, sports bra. Giant headphones.  2 sets of 20 pound hip thrusts and 74 selfies is her straight path to the gain train.
#
Super secret vanilla dough base.
Cinnamon bun Oreos.
White chocolate chips.
Brown butter cookies.
Salted caramel chips.
Cream cheese pump.
Order in batches of 4/8/12.

#sugar #sugarpump #custom cookie #fitnesscookie #lethbridgecookies #yql #nomnom #bodybuilding #crossfit #getinme #getpumped #treatyoself #sugarpumpbake #notmacrofriendly #justtrainharder #gaintrain #sickgainzbro #foodporn #getbaked
56 9 7 November, 2019

TIGHT PANTS.
#
Current flavour #2
You’ll either feel sexy enough to wear your tight pants......or eat too many and have no other choice.
#
Super secret chocolate PB dough base.
Pirate cookies.
Reece cups.
Chocolate chips.
PB chips.
Cookie butter pump.
Order in batches of 4/8/12.

#sugar #sugarpump #custom cookie #fitnesscookie #lethbridgecookies #yql #nomnom #bodybuilding #crossfit #getinme #getpumped #treatyoself #sugarpumpbake #notmacrofriendly #justtrainharder #gaintrain #sickgainzbro #foodporn #getbaked

TIGHT PANTS.
#
Current flavour #2 
You’ll either feel sexy enough to wear your tight pants......or eat too many and have no other choice.
#
Super secret chocolate PB dough base.
Pirate cookies.
Reece cups.
Chocolate chips.
PB chips.
Cookie butter pump.
Order in batches of 4/8/12.

#sugar #sugarpump #custom cookie #fitnesscookie #lethbridgecookies #yql #nomnom #bodybuilding #crossfit #getinme #getpumped #treatyoself #sugarpumpbake #notmacrofriendly #justtrainharder #gaintrain #sickgainzbro #foodporn #getbaked
42 1 7 November, 2019

THICC THIGHS SAVE LIVES
#
It’s no secret. Thicc thighs have saved more than one iPhone from a swim in the toilet.
Current Flavour #1
Super secret PB dough base.
Reece’s Pieces.
Reece cup in the center.
Peanut M&Ms.
PB chips.
Order in batches of 4/8/12.

#sugar #sugarpump #custom cookie #fitnesscookie #lethbridgecookies #yql #nomnom #bodybuilding #crossfit #getinme #getpumped #treatyoself #sugarpumpbake #notmacrofriendly #justtrainharder #gaintrain #sickgainzbro #foodporn #getbaked

THICC THIGHS SAVE LIVES 
#
It’s no secret.  Thicc thighs have saved more than one iPhone from a swim in the toilet.
Current Flavour #1
Super secret PB dough base.
Reece’s Pieces.
Reece cup in the center.
Peanut M&Ms.
PB chips.
Order in batches of 4/8/12.

#sugar #sugarpump #custom cookie #fitnesscookie #lethbridgecookies #yql #nomnom #bodybuilding #crossfit #getinme #getpumped #treatyoself #sugarpumpbake #notmacrofriendly #justtrainharder #gaintrain #sickgainzbro #foodporn #getbaked
71 23 7 November, 2019

Who’s thinking limited edition holiday cookies?
Might just have a few ideas in my bag of tricks 🎅 🎄 🦌
#sugar #sugarpump #custom cookie #fitnesscookie #lethbridgecookies #yql #nomnom #bodybuilding #crossfit #getinme #getpumped #treatyoself #sugarpumpbake #notmacrofriendly #justtrainharder #gaintrain #sickgainzbro #foodporn #getbaked

Who’s thinking limited edition holiday cookies?
Might just have a few ideas in my bag of tricks 🎅 🎄 🦌
 #sugar #sugarpump #custom cookie #fitnesscookie #lethbridgecookies #yql #nomnom #bodybuilding #crossfit #getinme #getpumped #treatyoself #sugarpumpbake #notmacrofriendly #justtrainharder #gaintrain #sickgainzbro #foodporn #getbaked
32 2 6 November, 2019

When the sugar pump hits you 🤤🏋🏼‍♂️
---
After 3 days of eating i already gained 19 pounds (9 kg) didnt expect that at all but i like it so getting back on track 👊🏼🏆
--------------
Coach ----) @teampowerhousehelchteren --------------
#bodybuilding #fitness #mensphysique #shreds #armpump #motivation #sugarpump #sugar #gains

When the sugar pump hits you 🤤🏋🏼‍♂️
---
After 3 days of eating i already gained 19 pounds (9 kg) didnt expect that at all but i like it so getting back on track 👊🏼🏆
--------------
Coach ----) @teampowerhousehelchteren --------------
#bodybuilding #fitness #mensphysique #shreds #armpump #motivation #sugarpump #sugar #gains
107 16 30 October, 2019

So I did this thing.......
#
#
Edible cookie dough.
In layers.
In a jar( don’t mind the ghetto plastic container - it’s the prototype, ok?)
With stuff like cream cheese frosting and salted caramel chips and caramel and snappers and some other things.... #sugar #sugarpump #custom cookie #fitnesscookie #lethbridgecookies #yql #nomnom #bodybuilding #crossfit #getinme #getpumped #treatyoself #sugarpumpbake #notmacrofriendly #justtrainharder #gaintrain #sickgainzbro #foodporn #getbaked

So I did this thing.......
#
#
Edible cookie dough.
In layers.
In a jar( don’t mind the ghetto plastic container - it’s the prototype, ok?)
With stuff like cream cheese frosting and salted caramel chips and caramel and snappers and some other things.... #sugar #sugarpump #custom cookie #fitnesscookie #lethbridgecookies #yql #nomnom #bodybuilding #crossfit #getinme #getpumped #treatyoself #sugarpumpbake #notmacrofriendly #justtrainharder #gaintrain #sickgainzbro #foodporn #getbaked
78 6 30 October, 2019
WWPBD.
What would peanut butter do?
It would figure out how many ways to be in a chocolate cookie.
Seriously.

#sugar #sugarpump #custom cookie #fitnesscookie #lethbridgecookies #yql #nomnom #bodybuilding #crossfit #getinme #getpumped #treatyoself #sugarpumpbake #notmacrofriendly #justtrainharder #gaintrain #sickgainzbro #foodporn #getbaked #peanutbutter
58 6 29 October, 2019

Monday thing 3.
Super secret chocolate PB dough base.
Pirate cookies.
Milk chocolate chips.
Reece’s PB cups.
And after they’re baked.....PB drizzle. 🤤🤤🤤🤤🤤 #sugar #sugarpump #custom cookie #fitnesscookie #lethbridgecookies #yql #nomnom #bodybuilding #crossfit #getinme #getpumped #treatyoself #sugarpumpbake #notmacrofriendly #justtrainharder #gaintrain #sickgainzbro #foodporn #getbaked

Monday thing 3.
Super secret chocolate PB dough base.
Pirate cookies.
Milk chocolate chips.
Reece’s PB cups.
And after they’re baked.....PB drizzle. 🤤🤤🤤🤤🤤 #sugar #sugarpump #custom cookie #fitnesscookie #lethbridgecookies #yql #nomnom #bodybuilding #crossfit #getinme #getpumped #treatyoself #sugarpumpbake #notmacrofriendly #justtrainharder #gaintrain #sickgainzbro #foodporn #getbaked
57 4 29 October, 2019

Monday thing 2.
Super secret vanilla dough base.
Shredded coconut.
White chocolate chips.
Pecan tarts.
Cinnamon toast crunch cereal.

#sugar #sugarpump #custom cookie #fitnesscookie #lethbridgecookies #yql #nomnom #bodybuilding #crossfit #getinme #getpumped #treatyoself #sugarpumpbake #notmacrofriendly #justtrainharder #gaintrain #sickgainzbro #foodporn #getbaked

Monday thing 2.
Super secret vanilla dough base.
Shredded coconut.
White chocolate chips.
Pecan tarts.
Cinnamon toast crunch cereal.

#sugar #sugarpump #custom cookie #fitnesscookie #lethbridgecookies #yql #nomnom #bodybuilding #crossfit #getinme #getpumped #treatyoself #sugarpumpbake #notmacrofriendly #justtrainharder #gaintrain #sickgainzbro #foodporn #getbaked
48 2 29 October, 2019

Monday thing 1.
Super secret vanilla dough base.
Rolo.
Fudgee-O cookies.
Goldfish Pretzels.
Milk chocolate chips.
🤘🏽🤘🏽🤘🏽🤘🏽🤘🏽🤘🏽 #sugar #sugarpump #custom cookie #fitnesscookie #lethbridgecookies #yql #nomnom #bodybuilding #crossfit #getinme #getpumped #treatyoself #sugarpumpbake #notmacrofriendly #justtrainharder #gaintrain #sickgainzbro #foodporn #getbaked

Monday thing 1.
Super secret vanilla dough base.
Rolo.
Fudgee-O cookies.
Goldfish Pretzels.
Milk chocolate chips.
🤘🏽🤘🏽🤘🏽🤘🏽🤘🏽🤘🏽 #sugar #sugarpump #custom cookie #fitnesscookie #lethbridgecookies #yql #nomnom #bodybuilding #crossfit #getinme #getpumped #treatyoself #sugarpumpbake #notmacrofriendly #justtrainharder #gaintrain #sickgainzbro #foodporn #getbaked
59 5 29 October, 2019
Because Thursday.
Chocolate base.
Brownies.
Milk chocolate chips.
White chocolate chips.
Fudge pump. 
#sugar #sugarpump #custom cookie #fitnesscookie #lethbridgecookies #yql #nomnom #bodybuilding #crossfit #getinme #getpumped #treatyoself #sugarpumpbake #notmacrofriendly #justtrainharder #gaintrain #sickgainzbro #foodporn #getbaked
76 5 24 October, 2019

🦄 Because when you turn 6.....it’s a big deal.
What are these anyways?
Cookcakes?
Vanilla base with loads of sprinkles.
Vanilla cake ‘crust’
Vanilla cake chunks mixed in.
Topped with a Unicorn Oreo 🦄🦄🦄🦄 #sugar #sugarpump #custom cookie #fitnesscookie #lethbridgecookies #yql #nomnom #bodybuilding #crossfit #getinme #getpumped #treatyoself #sugarpumpbake #notmacrofriendly #justtrainharder #gaintrain #sickgainzbro #foodporn #getbaked #unicorn

🦄 Because when you turn 6.....it’s a big deal.
What are these anyways?
Cookcakes?
Vanilla base with loads of sprinkles.
Vanilla cake ‘crust’
Vanilla cake chunks mixed in.
Topped with a Unicorn Oreo 🦄🦄🦄🦄 #sugar #sugarpump #custom cookie #fitnesscookie #lethbridgecookies #yql #nomnom #bodybuilding #crossfit #getinme #getpumped #treatyoself #sugarpumpbake #notmacrofriendly #justtrainharder #gaintrain #sickgainzbro #foodporn #getbaked #unicorn
66 4 24 October, 2019

We went to a different gym last night where basically no one knew us. We came in at different times, so no one knew Lorne and I were a couple. There was a personal trainer working out with a young girl near the machine Lorne was using. She was obviously brand new to the whole gym/fitness scene and the trainer was giving her very detailed pointers and coaching her every move. At this point I walked in and the trainer asked the girl, "Would you like to look like that woman?" Lorne said the girl gave him a wide eyed, almost terrified look and said, "Noooooooo." I didn't realize I was scaring the children😂 After observing me for a while, however, and seeing that I wasn't, in fact, doing terrible things to small animals with sharp sticks (sorry, that's a term from my childhood) she cautiously told her trainer, "Well, she actually DOES look pretty good..." The coach assured her I was natural and she wouldn't have to use steroids to obtain my look. (Don't ask me how he knew all my personal info; I've never laid eyes on him before, nor was I handing in pee samples at the door😉) It's an amusing story with a couple of takeaways.
1. People know more about you than you think they do (and sometimes more about you than you do yourself) so don't bother trying to pretend you're something you're not.
2. You never know who is whose partner, so be careful what you say about random strangers within hearing of other random strangers because they just might be each other's spouse😉 .
#lifeslittlelessons #newgymnewfaces #yourreputationfollowsyou #bodybuilder #figureathlete #armday #10dayspostshow #sugarpump #gunshow

We went to a different gym last night where basically no one knew us. We came in at different times, so no one knew Lorne and I were a couple. There was a personal trainer working out with a young girl near the machine Lorne was using. She was obviously brand new to the whole gym/fitness scene and the trainer was giving her very detailed pointers and coaching her every move. At this point I walked in and the trainer asked the girl, "Would you like to look like that woman?" Lorne said the girl gave him a wide eyed, almost terrified look and said, "Noooooooo." I didn't realize I was scaring the children😂 After observing me for a while, however, and seeing that I wasn't, in fact, doing terrible things to small animals with sharp sticks (sorry, that's a term from my childhood) she cautiously told her trainer, "Well, she actually DOES look pretty good..." The coach assured her I was natural and she wouldn't have to use steroids to obtain my look. (Don't ask me how he knew all my personal info; I've never laid eyes on him before, nor was I handing in pee samples at the door😉) It's an amusing story with a couple of takeaways. 
1. People know more about you than you think they do (and sometimes more about you than you do yourself) so don't bother trying to pretend you're something you're not.
2. You never know who is whose partner, so be careful what you say about random strangers within hearing of other random strangers because they just might be each other's spouse😉 .
#lifeslittlelessons #newgymnewfaces #yourreputationfollowsyou #bodybuilder #figureathlete #armday #10dayspostshow #sugarpump #gunshow
73 18 23 October, 2019

OH HAIIII!!!!!
How ‘bout this......
Super secret PB dough
Reece’s pieces
PB chips
Caramel and hazelnut M&Ms
White Reece’s cup
Cookie butter pump
💪🏽💪🏽💪🏽 #sugar #sugarpump #custom cookie #fitnesscookie #lethbridgecookies #yql #nomnom #bodybuilding #crossfit #getinme #getpumped #treatyoself #sugarpumpbake #notmacrofriendly #justtrainharder #gaintrain #sickgainzbro #foodporn #getbaked

OH HAIIII!!!!!
How ‘bout this......
Super secret PB dough
Reece’s pieces
PB chips
Caramel and hazelnut M&Ms
White Reece’s cup
Cookie butter pump
💪🏽💪🏽💪🏽 #sugar #sugarpump #custom cookie #fitnesscookie #lethbridgecookies #yql #nomnom #bodybuilding #crossfit #getinme #getpumped #treatyoself #sugarpumpbake #notmacrofriendly #justtrainharder #gaintrain #sickgainzbro #foodporn #getbaked
71 9 22 October, 2019

IS THERE SUCH A THING AS TOO MUCH?
Nah.
Super secret chocolate coffee dough.
Snappers.
Skor.
Snickers.
Twix.
Salted caramel chips.
Dash of sea salt on the top.

#sugar #sugarpump #custom cookie #fitnesscookie #lethbridgecookies #yql #nomnom #bodybuilding #crossfit #getinme #getpumped #treatyoself #sugarpumpbake #notmacrofriendly #justtrainharder #gaintrain #sickgainzbro #foodporn #getbaked

IS THERE SUCH A THING AS TOO MUCH?
Nah.
Super secret chocolate coffee dough.
Snappers.
Skor.
Snickers.
Twix.
Salted caramel chips.
Dash of sea salt on the top.

#sugar #sugarpump #custom cookie #fitnesscookie #lethbridgecookies #yql #nomnom #bodybuilding #crossfit #getinme #getpumped #treatyoself #sugarpumpbake #notmacrofriendly #justtrainharder #gaintrain #sickgainzbro #foodporn #getbaked
64 7 22 October, 2019

Sending these off to the United States 🇺🇸 Turns out they like ridiculously good cookies too. Especially if they have loads of chocolate in them.
#sugar #sugarpump #customcookie #fitnesscookie #lethbridgecookies #yql #nomnom #bodybuilding #crossfit #getinme #getpumped #treatyoself #sugarpumpbake #notmacrofriendly #justtrainharder #gaintrain #sickgainzbro #foodporn #getbaked

Sending these off to the United States 🇺🇸 Turns out they like ridiculously good cookies too. Especially if they have loads of chocolate in them. 
#sugar #sugarpump #customcookie #fitnesscookie #lethbridgecookies #yql #nomnom #bodybuilding #crossfit #getinme #getpumped #treatyoself #sugarpumpbake #notmacrofriendly #justtrainharder #gaintrain #sickgainzbro #foodporn #getbaked
62 3 21 October, 2019

Mmmmp...a little “sugar” for the day😂👍😍🤣 #dessert #sugarpump #calamansicupcake #carrotcake #caramelchocochip

Mmmmp...a little “sugar” for the day😂👍😍🤣 #dessert #sugarpump #calamansicupcake #carrotcake #caramelchocochip
14 3 20 October, 2019

WINNER WINNER
Cookie dinner???
@amykuchuk you are getting some cookies!!
Thanks for playing cookie lovers......keep watching for the next giveaway 😃😃😃 #sugar #sugarpump #customcookie #fitnesscookie #lethbridgecookies #yql #nomnom #bodybuilding #crossfit #getinme #getpumped #treatyoself #sugarpumpbake #notmacrofriendly #justtrainharder #gaintrain #sickgainzbro #foodporn #getbaked

WINNER WINNER 
Cookie dinner???
@amykuchuk you are getting some cookies!!
Thanks for playing cookie lovers......keep watching for the next giveaway 😃😃😃 #sugar #sugarpump #customcookie #fitnesscookie #lethbridgecookies #yql #nomnom #bodybuilding #crossfit #getinme #getpumped #treatyoself #sugarpumpbake #notmacrofriendly #justtrainharder #gaintrain #sickgainzbro #foodporn #getbaked
27 1 5 hours ago

Yeah. This just happened.
Old fashioned oatmeal.
Little Debbie Pie.
Peanut M&Ms.
Chocolate Chips.
ORRRR maybe a pecan tart in the middle?
What to do.
Important life decisions right here.

#sugar #sugarpump #customcookie #fitnesscookie #lethbridgecookies #yql #nomnom #bodybuilding #crossfit #getinme #getpumped #treatyoself #sugarpumpbake #notmacrofriendly #justtrainharder #gaintrain #sickgainzbro #foodporn #getbaked

Yeah. This just happened.
Old fashioned oatmeal.
Little Debbie Pie.
Peanut M&Ms.
Chocolate Chips.
ORRRR maybe a pecan tart in the middle? 
What to do.
Important life decisions right here.

#sugar #sugarpump #customcookie #fitnesscookie #lethbridgecookies #yql #nomnom #bodybuilding #crossfit #getinme #getpumped #treatyoself #sugarpumpbake #notmacrofriendly #justtrainharder #gaintrain #sickgainzbro #foodporn #getbaked
68 3 17 October, 2019

I’m back at it.
Rolling this custom one out and drooling.
@devohes wanted some chocolate and some PB.
Super secret chocolate dough base.
Reece cups.
Twix.
Skor.
White chocolate chips.
Nutella filled.
When #bodybuilders want #postshow #treats.....I make sure it’s worth it 💪🏽 #sugar #sugarpump #customcookie #fitnesscookie #lethbridgecookies #yql #nomnom #bodybuilding #crossfit #getinme #getpumped #treatyoself #sugarpumpbake #notmacrofriendly #justtrainharder #gaintrain #sickgainzbro #foodporn #getbaked

I’m back at it.
Rolling this custom one out and drooling.
@devohes wanted some chocolate and some PB.
Super secret chocolate dough base.
Reece cups.
Twix.
Skor.
White chocolate chips.
Nutella filled.
When #bodybuilders want #postshow #treats.....I make sure it’s worth it 💪🏽 #sugar #sugarpump #customcookie #fitnesscookie #lethbridgecookies #yql #nomnom #bodybuilding #crossfit #getinme #getpumped #treatyoself #sugarpumpbake #notmacrofriendly #justtrainharder #gaintrain #sickgainzbro #foodporn #getbaked
67 10 17 October, 2019
Working my ass off to come back bigger on stage 🙌🏽 #sugarpump #backonstage .
.
. .
.
———————————————————————————
#fitnessaddict #fitness #fitnessmotivation #fitfam #fit abs #shredded #instafitness #gym #motivation #ukfitfam  #muscles #gymlife #instapic #physique #muscle #bodybuilding #gay #gayfit #dedication #training #hunk  #fitlife #workout #trainhard #sixpack #bodybuilding  #fitnessmodel #instagood  #hotguy
243 16 15 October, 2019

GIVEAWAY TIME!!!
#
Hey everyone! I’m Jamie @jamieelevated and I’m the crazy person who bakes all your amazing creations
#
If you haven’t heard.....I won overall In #womensphysique at The MuscleBeach Fall Classic this weekend.
I’m feeling super grateful for all the support I received and feeling stoked about the win.....so........
WHO WANTS 12 COOKIES!!!
Your choice. Custom for you!!!
Here’s what to do -
1. Like this post.
2. Like our page.
3. Share in your story and repost.
4. Tag at least 3 friends and get them to do the above.
I will reveal the random winner on Friday October 18/2019.
Good luck peeps!!
@musclebeachcanada @canadianphysiquealliance
#sugar #sugarpump #customcookie #fitnesscookie #lethbridgecookies #yql #nomnom #bodybuilding #crossfit #getinme #getpumped #treatyoself #sugarpumpbake #notmacrofriendly #justtrainharder #gaintrain #sickgainzbro #foodporn #getbaked

GIVEAWAY TIME!!!
#
Hey everyone!  I’m Jamie @jamieelevated and I’m the crazy person who bakes all your amazing creations
#
If you haven’t heard.....I won overall In #womensphysique at The MuscleBeach Fall Classic this weekend.
I’m feeling super grateful for all the support I received and feeling stoked about the win.....so........
WHO WANTS 12 COOKIES!!!
Your choice. Custom for you!!!
Here’s what to do -
1. Like this post.
2. Like our page.
3. Share in your story and repost.
4. Tag at least 3 friends and get them to do the above.
I will reveal the random winner on Friday October 18/2019.
Good luck peeps!!
@musclebeachcanada @canadianphysiquealliance 
#sugar #sugarpump #customcookie #fitnesscookie #lethbridgecookies #yql #nomnom #bodybuilding #crossfit #getinme #getpumped #treatyoself #sugarpumpbake #notmacrofriendly #justtrainharder #gaintrain #sickgainzbro #foodporn #getbaked
102 112 15 October, 2019
THIS.
WAS.
INSANE.
#
Super secret vanilla dough base.
Bounty.
Brownies.
Milk chocolate chips.
Pecans.
Caramel filled.

#sugar #sugarpump #customcookie #fitnesscookie #lethbridgecookies #yql #nomnom #bodybuilding #crossfit #getinme #getpumped #treatyoself #sugarpumpbake #notmacrofriendly #justtrainharder #gaintrain #sickgainzbro #foodporn #getbaked
48 7 14 October, 2019

Top #sugarpump posts

Happy Easter! Love this muscular bunny shot! by my friend @sugar.pump she looks amazing. If you're competing soon in Scotland or even just a woman rocking those gains he's the perfect photographer for those who want to stand out and steer away from generic posed gym shoots 🐰💪 Dare to be different!! #fitnesscompetitor #fbb #sugarpump #bodybuilding #physique #fitness #fitnessmotivation #girlswithmuscle #fbb #photography #photoshoot

Happy Easter! Love this muscular bunny shot!  by my friend @sugar.pump she looks amazing. If you're competing soon in Scotland or even just a woman rocking those gains he's the perfect photographer for those who want to stand out and steer away from generic posed gym shoots 🐰💪 Dare to be different!! #fitnesscompetitor #fbb #sugarpump #bodybuilding #physique #fitness #fitnessmotivation #girlswithmuscle #fbb #photography #photoshoot
266 18 1 April, 2018

Absolutely loving today's full body session! Felt strong and energised, putting the German market treats from yesterday to good use!
Tri sets....on tri sets....on tri sets lots of volume followed by cardio got me blowin and sweaty, just how I like a Sunday session 💪🏽💪🏽
➖➖➖➖➖➖➖➖➖➖
#SundayVibes #sweat #sugarpump #workout #trainhard #eatbig #nutrition #strongwomen #weighttraining #cardio #shelifts #doyoueven #girlswholift #girlswithmuscle #fitchick #bossgirls #athletic #figureathlete #musclegirls #gainz #shebeast #figuregirls #bodyfitness #physique #gymlife #gymmotivation #ukfitfam #fitspo #bodybuilder #bodybuildinglifestyle

Absolutely loving today's full body session! Felt strong and energised, putting the German market treats from yesterday to good use! 
Tri sets....on tri sets....on tri sets lots of volume followed by cardio got me blowin and sweaty, just how I like a Sunday session 💪🏽💪🏽
➖➖➖➖➖➖➖➖➖➖
#SundayVibes#sweat#sugarpump#workout#trainhard#eatbig#nutrition#strongwomen#weighttraining#cardio#shelifts#doyoueven#girlswholift#girlswithmuscle#fitchick#bossgirls#athletic#figureathlete#musclegirls#gainz#shebeast#figuregirls#bodyfitness#physique#gymlife#gymmotivation#ukfitfam#fitspo#bodybuilder#bodybuildinglifestyle
128 1 18 December, 2016

Throwback to the day after Nabba Universe 2017. Before driving back home @adbarnes00 and I dropped into @emporiumgym to train legs 😅 followed up with some utterly filthy and obscene treats from @eiscafebirmingham_ 😍 My legs...and my stomach in fact...didn’t know what hit it that day!🤣
➖➖➖➖➖➖➖➖➖➖➖
#memories #goodtimes #NabbaUniverse #figure #trainhard #muscle #fitness #diet #gym #legday #eat #sugarpump #eiscafe #freakshakes #doughnutdreams

Throwback to the day after Nabba Universe 2017. Before driving back home @adbarnes00 and I dropped into @emporiumgym to train legs 😅 followed up with some utterly filthy and obscene treats from @eiscafebirmingham_ 😍 My legs...and my stomach in fact...didn’t know what hit it that day!🤣
➖➖➖➖➖➖➖➖➖➖➖
#memories#goodtimes#NabbaUniverse#figure#trainhard#muscle#fitness#diet#gym#legday#eat#sugarpump#eiscafe#freakshakes#doughnutdreams
109 1 8 August, 2019

Back double bicep shot from 1st callouts on Saturday. Trained back and biceps last night as well and literally thought I was going to burst, the pump from the extra carbs was ridiculous. Ive allowed myself a couple of days grace with food and having what I fancy but already I’m feeling enough is enough it’s time to replenish and renourish and put a cap on those treats. Ive got an initial plan in place so I’m recommencing some consistency as of today👌🏼☺️
➖➖➖➖➖➖➖➖➖➖➖➖➖
#Nabba #NabbaUniverse2017 #firstcallouts #Back #backshot #biceps #glutes #stageready #flex #sugarpump #pose #girlswholift #girlswithmuscle #musclechicks #fitchick #stronggirls #shelifts #bossgirls #shreddedfemales #femalemuscle #gymlife #igfitness #fitnessmotivation #bodygoals #figuregirls #trainedfigure #figurecompetitor #bodybuilding #diet #nutrition

Back double bicep shot from 1st callouts on Saturday. Trained back and biceps  last night as well and literally thought I was going to burst, the pump from the extra carbs was ridiculous. Ive allowed myself a couple of days grace with food and having what I fancy but already I’m feeling enough is enough it’s time to replenish and renourish  and put a cap on those treats. Ive got an initial plan in place so I’m recommencing some consistency as of today👌🏼☺️
➖➖➖➖➖➖➖➖➖➖➖➖➖
#Nabba#NabbaUniverse2017#firstcallouts#Back#backshot#biceps#glutes#stageready#flex#sugarpump#pose#girlswholift#girlswithmuscle#musclechicks#fitchick#stronggirls#shelifts#bossgirls#shreddedfemales#femalemuscle#gymlife#igfitness#fitnessmotivation#bodygoals#figuregirls#trainedfigure#figurecompetitor#bodybuilding#diet#nutrition
357 8 31 October, 2017

💗⭐️🍀🌚🌈🎈yesterday I ate an entire box of lucky charms and I regret nothing

it’s all about balance 🤷🏽‍♀️... speaking of balance, beyond OBSESSED with these @balanceathletica leggings 🐍 worth the 3 month wait 🙌🏽

💗⭐️🍀🌚🌈🎈yesterday I ate an entire box of lucky charms and I regret nothing

it’s all about balance 🤷🏽‍♀️... speaking of balance, beyond OBSESSED with these @balanceathletica leggings 🐍 worth the 3 month wait 🙌🏽
102 7 28 September, 2019

Post show pump with babe 💑 Missed working out with him all prep so it was nice to finally get a lift in with him! We crushed a solid back day & did all the row variations to bring in that thick dense back 👊 ——————————————
#postshow #backday #rows #babe #mylove #coupleswholift #bodybuilding #bodybuilder #carbs #pump #figure #fitfam #fitspo #sugarpump #fitcouple #muscle #aesthetic #love #gym #health #fitness #grow #fitnessmodel

Post show pump with babe 💑 Missed working out with him all prep so it was nice to finally get a lift in with him! We crushed a solid back day & did all the row variations to bring in that thick dense back 👊 ——————————————
#postshow #backday #rows #babe #mylove #coupleswholift #bodybuilding #bodybuilder #carbs #pump #figure #fitfam #fitspo #sugarpump #fitcouple #muscle #aesthetic #love #gym #health #fitness #grow #fitnessmodel
237 20 6 August, 2018

Stretch band in one hand and PB M&M's in the other. Haha 😆 Pretty sure I nursed that bag of yumminess from Pre judging to the night show & they're in every dang backstage picture. 😂 #npcbikini #fitness #bodybuilding #fitspo #ifbb #mastersnationals #mandms #sugarpump #redhead

Stretch band in one hand and PB M&M's in the other. Haha 😆 Pretty sure I nursed that bag of yumminess from Pre judging to the night show & they're in every dang backstage picture. 😂 #npcbikini #fitness #bodybuilding #fitspo #ifbb #mastersnationals #mandms #sugarpump #redhead
371 16 30 July, 2017

#whitechocolatemacnut Bout to go lift nowwwww then 🍕....didn't have time for it last night so it's about. to. go. down. But first #sugarpump at golds ❤️🔥❤️🔥❤️🔥❤️ @russ_daa_bus

#whitechocolatemacnut Bout to go lift nowwwww then 🍕....didn't have time for it last night so it's about. to. go. down. But first #sugarpump at golds ❤️🔥❤️🔥❤️🔥❤️ @russ_daa_bus
381 3 28 June, 2015

@ccchhaoosss Thank you Shell, Prince FeFe and Jack for my wonderful post contest treats- including these 🍪🍪monster shorts lol! I love you guys to pieces..Oreo birthday cake pieces! #npcgrandprix #npcfigure #teamhardbody #hulksmash #competitor #bodybuilding #cookiemonster #oreo #sugarpump

@ccchhaoosss Thank you Shell, Prince FeFe and Jack for my wonderful post contest treats- including these 🍪🍪monster shorts lol! I love you guys to pieces..Oreo birthday cake pieces! #npcgrandprix #npcfigure #teamhardbody #hulksmash #competitor #bodybuilding #cookiemonster #oreo #sugarpump
105 9 11 April, 2016