#sugarfree Instagram Photos & Videos

sugarfree - 4.6m posts

PerkUp your Friday with the power of all natural caffeine made from green coffee beans!
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#PerkUpEnergy #Healthy #Caffeine #Natural #SugarFree #NoSugar #HealthyAlternatives #HighEnergy #Performance

PerkUp your Friday with the power of all natural caffeine made from green coffee beans!
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#PerkUpEnergy #Healthy #Caffeine #Natural #SugarFree #NoSugar #HealthyAlternatives #HighEnergy #Performance

0 0 41 seconds ago
Gestern habe ich mal wieder einen zuckerfreien Kuchen ohne Mehl gebacken... Seit wir im Haus leben und ich endlich eine vernünftige Küche bzw einen guten Ofen habe, macht mir backen tatsächlich Spaß... Du brauchst:

300g gemahlene Mandeln
160 geraspelte Möhren
4 Eier
1.5 TL Zimt
2 TL Backpulver
2g Agar Agar
120g weiche Butter oder Magarine 
200g kristalline süße z.b Erythrit oder Dattelzucker ( ich habe 120g Erythrit und 80g Dattelsüße verwendet)

Alle trockenen Zutaten vermengen. Dann die Eier und Butter nach und nach untermixen. Zum Schluss die Möhren hinzufügen und unterheben. Alles in eine normale Springform geben und bei 180°C erst 30min backen, dann mit Alufolie abdecken und ca weitere 30min backen... Fertig und schmecken lassen 🤤🍽🍰 #zuckerfrei #ohneweizen #ohnezuckerzusatz #ohnezugesetztenzucker #healthyfood #foodporn #gesundessen #gemüsesatt #nosugar #sugarfree  #aufdemwegzumwunschgewicht #weightloss #abnehmen #projektzuckerfrei #Projekternährungsumstellung #Ernährung #Ernährungsumstellung #teamzuckerfrei #lebenohnezucker #zuckerfreieinkaufen #einkaufenohnezucker #zuckerfreishoppen #vegan #vegetarisch #zuckerfreibacken

Inspiriert durch @staupitopia_zuckerfrei

Gestern habe ich mal wieder einen zuckerfreien Kuchen ohne Mehl gebacken... Seit wir im Haus leben und ich endlich eine vernünftige Küche bzw einen guten Ofen habe, macht mir backen tatsächlich Spaß... Du brauchst:

300g gemahlene Mandeln
160 geraspelte Möhren
4 Eier
1.5 TL Zimt
2 TL Backpulver
2g Agar Agar
120g weiche Butter oder Magarine
200g kristalline süße z.b Erythrit oder Dattelzucker ( ich habe 120g Erythrit und 80g Dattelsüße verwendet)

Alle trockenen Zutaten vermengen. Dann die Eier und Butter nach und nach untermixen. Zum Schluss die Möhren hinzufügen und unterheben. Alles in eine normale Springform geben und bei 180°C erst 30min backen, dann mit Alufolie abdecken und ca weitere 30min backen... Fertig und schmecken lassen 🤤🍽🍰 #zuckerfrei #ohneweizen #ohnezuckerzusatz #ohnezugesetztenzucker #healthyfood #foodporn #gesundessen #gemüsesatt #nosugar #sugarfree  #aufdemwegzumwunschgewicht #weightloss #abnehmen #projektzuckerfrei #Projekternährungsumstellung #Ernährung #Ernährungsumstellung #teamzuckerfrei #lebenohnezucker #zuckerfreieinkaufen #einkaufenohnezucker #zuckerfreishoppen #vegan #vegetarisch #zuckerfreibacken

Inspiriert durch @staupitopia_zuckerfrei

1 0 46 seconds ago
It boils down to this: if you want to eat a low carb ice cream without added sugars and with Belgium made sugar substitute Zùsto , you’ve got to make it yourself thought Yasmine from @tartesyaya ❤
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The good news is….it’s really easy to make!💛 You only need 3 ingredients and 5 minutes and all without an ice machine. Can it be any easier !?😉
Find the recipe at www.tartesyaya.be
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For more info about our natural fiber based revolutionary sugar substitute Zùsto, visit www.zusto.com; link in BIO☝️
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#zùsto #recipes #recipeshare #recipe #recipeoftheweek #recipeoftheday #recepies #healthyfoodrecipes #healthyeatingideas #healthyrecipe #healthyrecipes #healthyfoodrecipes  #sanssucre #sugarfree #simplerecipes #easyrecipes #recepten #recept
#icecreamofinsta #icecream #icecreams #glaces #summer #summerfood
#icecreamtime #icecreamlovers

It boils down to this: if you want to eat a low carb ice cream without added sugars and with Belgium made sugar substitute Zùsto , you’ve got to make it yourself thought Yasmine from @tartesyaya
.
The good news is….it’s really easy to make!💛 You only need 3 ingredients and 5 minutes and all without an ice machine. Can it be any easier !?😉
Find the recipe at www.tartesyaya.be
.
For more info about our natural fiber based revolutionary sugar substitute Zùsto, visit www.zusto.com; link in BIO☝️
.
#zùsto #recipes #recipeshare #recipe #recipeoftheweek #recipeoftheday #recepies #healthyfoodrecipes #healthyeatingideas #healthyrecipe #healthyrecipes #healthyfoodrecipes #sanssucre #sugarfree #simplerecipes #easyrecipes #recepten #recept
#icecreamofinsta #icecream #icecreams #glaces #summer #summerfood
#icecreamtime #icecreamlovers

1 0 1 minute ago
😍 ¡DULCE Y SALUDABLE! Nuestro Tiramisú es la perfecta combinación, pruébalo te encantará😋 ________________________________________________ •CONTACTO•
Whatsapp +58 4145740039.
________________________________________________
#DulcesFit #Tiramisu #SugarFree #Saludable #Lara #Fitness

😍 ¡DULCE Y SALUDABLE! Nuestro Tiramisú es la perfecta combinación, pruébalo te encantará😋 ________________________________________________ •CONTACTO•
Whatsapp +58 4145740039.
________________________________________________
#DulcesFit #Tiramisu #SugarFree #Saludable #Lara #Fitness

1 0 2 minutes ago
Happiest doodle pup Snickers🐶Town and country pet salon/self serve dog wash 770-696-4321. 4826 highway 81 north loganville 30052 #doodleofinstagram #doodle #doodlepuppy #puppiesofinstagram #dogstyle 
#selfservecarwash #gluten-free #usamade #organic  #shopsmall #shoplocal #petboutique  #dogtreats #loganvillegrooming  #sugarfree #petbakery  @waltoncountygrooming @townncountrypetsalon

Happiest doodle pup Snickers🐶Town and country pet salon/self serve dog wash 770-696-4321. 4826 highway 81 north loganville 30052 #doodleofinstagram #doodle #doodlepuppy #puppiesofinstagram #dogstyle
#selfservecarwash #gluten-free #usamade #organic #shopsmall #shoplocal #petboutique #dogtreats #loganvillegrooming #sugarfree #petbakery @waltoncountygrooming @townncountrypetsalon

0 0 3 minutes ago
These Coconut Flour Chicken Tenders are so easy to make. Using an oven or an Air Fryer, these low carb, gluten-free, and Keto friendly chicken tenders would make the perfect chicken appetizer or even as a quick meal for busy weeknights. I’ve got a Paleo version too!
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👉Clickable Link to FULL RECIPE in my Profile @lowcarbyum👈
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PRINTABLE RECIPE here -> https://lowcarbyum.com/gluten-free-coconut-flour-chicken-tenders-baked-paleo-recipe/ .
*Total / Net Carbs : 2.8g – nutritional info at the post *
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Ingredients
1/4 cup coconut flour
2 tablespoons grated Parmesan (optional)
1/2 teaspoon kosher (or natural sea salt)
1/2 teaspoon ground cumin
1/4 - 1/2 teaspoon ground smoked paprika
1/2 teaspoon garlic powder (optional)
1/2 teaspoon onion powder (optional)
1/2 teaspoon black (or white pepper)
1 pound chicken tenderloins (6-8 pieces)
1/4 cup olive oil (or a beaten egg)
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FULL INSTRUCTIONS here -> https://lowcarbyum.com/gluten-free-coconut-flour-chicken-tenders-baked-paleo-recipe/ .
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#foodlovers #foodgram #foodforthought #chickentenders #foodoftheday #foodpost #atkins #lowcarbdiet #atkinsdiet #lowcarbs #ketogenic #lowcarbhighfat #lowcarblife #lowcarbfood #lowcarblifestyle #lowcarbliving #ketogeniclifestyle #ketofam #ketolife #ketogenicdiet #ketodiet #keto #banting #lchf #grainfree #sugarfree #glutenfreeliving #lowcarbfeed #feedfeedglutenfree

These Coconut Flour Chicken Tenders are so easy to make. Using an oven or an Air Fryer, these low carb, gluten-free, and Keto friendly chicken tenders would make the perfect chicken appetizer or even as a quick meal for busy weeknights. I’ve got a Paleo version too!
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👉Clickable Link to FULL RECIPE in my Profile @lowcarbyum👈
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PRINTABLE RECIPE here -> https://lowcarbyum.com/gluten-free-coconut-flour-chicken-tenders-baked-paleo-recipe/ .
*Total / Net Carbs : 2.8g – nutritional info at the post *
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Ingredients
1/4 cup coconut flour
2 tablespoons grated Parmesan (optional)
1/2 teaspoon kosher (or natural sea salt)
1/2 teaspoon ground cumin
1/4 - 1/2 teaspoon ground smoked paprika
1/2 teaspoon garlic powder (optional)
1/2 teaspoon onion powder (optional)
1/2 teaspoon black (or white pepper)
1 pound chicken tenderloins (6-8 pieces)
1/4 cup olive oil (or a beaten egg)
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FULL INSTRUCTIONS here -> https://lowcarbyum.com/gluten-free-coconut-flour-chicken-tenders-baked-paleo-recipe/ .
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#foodlovers #foodgram #foodforthought #chickentenders #foodoftheday #foodpost #atkins #lowcarbdiet #atkinsdiet #lowcarbs #ketogenic #lowcarbhighfat #lowcarblife #lowcarbfood #lowcarblifestyle #lowcarbliving #ketogeniclifestyle #ketofam #ketolife #ketogenicdiet #ketodiet #keto #banting #lchf #grainfree #sugarfree #glutenfreeliving #lowcarbfeed #feedfeedglutenfree

21 0 3 minutes ago
We're all about the candy here at Wholesome Bites Cafe! Let us introduce you to our maple caramel pecan bites! Each decadent little candy is crafted with our maple caramel and crunchy pecans to create a unique combination of soft, chewy, creamy, salty, sweet, and nutty! 
Ingredients: grassfed butter, golden monkfruit, pecans, heavy whipping cream, vanilla extract, maple extract, xanthan gum, pink salt

Nutrition per 1 candy serving: 
Calories: 115
Fat: 10g
Sodium: 75g
Potassium: 30g
Fiber: 2g
Net carbs: 1.5g

#keto #diabeticfriendly #celiacfriendly #grainfree #sugarfree #wholefoods #LCHF #gf #monkfruit #allnatural #glutenfree #yorkcity #york #candy

We're all about the candy here at Wholesome Bites Cafe! Let us introduce you to our maple caramel pecan bites! Each decadent little candy is crafted with our maple caramel and crunchy pecans to create a unique combination of soft, chewy, creamy, salty, sweet, and nutty!
Ingredients: grassfed butter, golden monkfruit, pecans, heavy whipping cream, vanilla extract, maple extract, xanthan gum, pink salt

Nutrition per 1 candy serving:
Calories: 115
Fat: 10g
Sodium: 75g
Potassium: 30g
Fiber: 2g
Net carbs: 1.5g

#keto #diabeticfriendly #celiacfriendly #grainfree #sugarfree #wholefoods #LCHF #gf #monkfruit #allnatural #glutenfree #yorkcity #york #candy

1 0 3 minutes ago
Say you NEVER DID KETO BEFORE and you need to stock your fridge with the essentials in ONE SHOP, what needs to be in it? TODAY'S HAUL covers exactly that since I had to fill my fridge and pantry again after being away on Holiday so this is a BEGINNERS KETO GROCERIES LIST ON A BUDGET from Asda (the UK Walmart ) all with PRICES and CARB VALUES http://po.st/ketowalmart

#Keto #ketosis #ketogenic #KetoDiet #ketouk #ketofoods #ketojourney #ketointheuk #lowcarb  #lowcarbdiet #lchf #ketofam #banting #atkins #fatforfuel  #ketogenicdiet #ketofriendly #ketofoodie #ketoaf #ketones 
#glutenfreerecipes #sugarfree  #ketogenicfoods #ketoweightloss #ketorecipes #ketohaul

Say you NEVER DID KETO BEFORE and you need to stock your fridge with the essentials in ONE SHOP, what needs to be in it? TODAY'S HAUL covers exactly that since I had to fill my fridge and pantry again after being away on Holiday so this is a BEGINNERS KETO GROCERIES LIST ON A BUDGET from Asda (the UK Walmart ) all with PRICES and CARB VALUES http://po.st/ketowalmart

#Keto #ketosis #ketogenic #KetoDiet #ketouk #ketofoods #ketojourney #ketointheuk #lowcarb #lowcarbdiet #lchf #ketofam #banting #atkins #fatforfuel #ketogenicdiet #ketofriendly #ketofoodie #ketoaf #ketones
#glutenfreerecipes #sugarfree #ketogenicfoods #ketoweightloss #ketorecipes #ketohaul

3 0 4 minutes ago
🐶Town and country pet salon/self serve dog wash 770-696-4321. 4826 highway 81 north loganville 30052 #puppiesofinstagram #dogstyle 
#selfservecarwash #gluten-free #usamade #organic  #shopsmall #shoplocal #petboutique  #dogtreats #loganvillegrooming  #sugarfree #petbakery  @waltoncountygrooming @townncountrypetsalon

🐶Town and country pet salon/self serve dog wash 770-696-4321. 4826 highway 81 north loganville 30052 #puppiesofinstagram #dogstyle
#selfservecarwash #gluten-free #usamade #organic #shopsmall #shoplocal #petboutique #dogtreats #loganvillegrooming #sugarfree #petbakery @waltoncountygrooming @townncountrypetsalon

0 0 4 minutes ago
Tecito de manzanilla  en el trabajo 🤗☕
Hoy mi ayuno es de 24 horas, lo rompo esta noche a las 8 pm con un pedazo de aguacate 🥰🥑
Hace 3 semanas comencé un protocolo de reseteo metabólico con @barbarellapaleo y al día de hoy he perdido 3 kilos ( que los había aumentado desde diciembre). Con esto, he reactivado nuevamente la disminución en el peso y por supuesto lo siento en cómo me queda la ropa y en lo desinflamada que estoy. No ha sido fácil retomar la rigidez del camino pero me he dado cuenta de que nuestro cuerpo es tan bondadoso que solo te vuelves a enderezar y ya está, el responderá muy bien 😂🙄🙋‍♀️. Yes I can 🤗🙏☝️
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#mimickingdiet .
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#ketoenpanama #ketogeniccomunity #ketocommitted #healthyfats #avocadolover #ketodiet #lowcarb #ketolifestyle #lchf #highfat #ketoresults #ketogenicliving #ketonesforfuel  #fasting  #ketoweightloss #ketofoodie #lowcarbhighfat #lowcarb #sugarfree #weightloss #carbsfree #diet #macros  #omad #dietacetogenica #ayuno #ayunointermitente #cetosis

Tecito de manzanilla en el trabajo 🤗☕
Hoy mi ayuno es de 24 horas, lo rompo esta noche a las 8 pm con un pedazo de aguacate 🥰🥑
Hace 3 semanas comencé un protocolo de reseteo metabólico con @barbarellapaleo y al día de hoy he perdido 3 kilos ( que los había aumentado desde diciembre). Con esto, he reactivado nuevamente la disminución en el peso y por supuesto lo siento en cómo me queda la ropa y en lo desinflamada que estoy. No ha sido fácil retomar la rigidez del camino pero me he dado cuenta de que nuestro cuerpo es tan bondadoso que solo te vuelves a enderezar y ya está, el responderá muy bien 😂🙄🙋‍♀️. Yes I can 🤗🙏☝️
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#mimickingdiet .
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#ketoenpanama #ketogeniccomunity #ketocommitted #healthyfats #avocadolover #ketodiet #lowcarb #ketolifestyle #lchf #highfat #ketoresults #ketogenicliving #ketonesforfuel #fasting #ketoweightloss #ketofoodie #lowcarbhighfat #lowcarb #sugarfree #weightloss #carbsfree #diet #macros #omad #dietacetogenica #ayuno #ayunointermitente #cetosis

2 0 5 minutes ago
😱😱😱
⚠️There is 40% ‼️ OFF UNTIL MIDNIGHT TODAY ONLY!!!!
Use code - LHDINC -‼️
Ends midnight 🕛 .
⚠️⚠️ 40% OFF SALE CODE: LHDINC ⚠️⚠️
lowcarbandketobakery.co.uk
🍩 🥐
🍔#ketolifestyle #ketogenic #weightlossjourney #lowcarbhighfat #weightloss #strictketo
#ketocake #omad #ketobread #ketodinner #ketoaf #ketotransformation #ketoweightloss #ketolifestyle 
#ketodiet #ketorecipe #vsg #ketomeals #ketogeniclife #ketobakes #ketouk #bariatricfood #lowcarbuk #lowcarbhighfat #lchf #lchfuk #lowcarbhighfatuk #ketoislife #ketoeating #sugarfree 
#cleaneating

😱😱😱
⚠️There is 40% ‼️ OFF UNTIL MIDNIGHT TODAY ONLY!!!!
Use code - LHDINC -‼️
Ends midnight 🕛 .
⚠️⚠️ 40% OFF SALE CODE: LHDINC ⚠️⚠️
lowcarbandketobakery.co.uk
🍩 🥐
🍔 #ketolifestyle #ketogenic #weightlossjourney #lowcarbhighfat #weightloss #strictketo
#ketocake #omad #ketobread #ketodinner #ketoaf #ketotransformation #ketoweightloss #ketolifestyle
#ketodiet #ketorecipe #vsg #ketomeals #ketogeniclife #ketobakes #ketouk #bariatricfood #lowcarbuk #lowcarbhighfat #lchf #lchfuk #lowcarbhighfatuk #ketoislife #ketoeating #sugarfree
#cleaneating

4 0 5 minutes ago
🐶Town and country pet salon/self serve dog wash 770-696-4321. 4826 highway 81 north loganville 30052 #dachshundsofinstagram #puppiesofinstagram #dogstyle 
#selfservecarwash #gluten-free #usamade #organic  #shopsmall #shoplocal #petboutique  #dogtreats #loganvillegrooming  #sugarfree #petbakery  @waltoncountygrooming @townncountrypetsalon

🐶Town and country pet salon/self serve dog wash 770-696-4321. 4826 highway 81 north loganville 30052 #dachshundsofinstagram #puppiesofinstagram #dogstyle
#selfservecarwash #gluten-free #usamade #organic #shopsmall #shoplocal #petboutique #dogtreats #loganvillegrooming #sugarfree #petbakery @waltoncountygrooming @townncountrypetsalon

1 0 5 minutes ago
Crack at Bucks!!! ❤😍
#Bucks#whyyoudothistome
#sugarfree#passiontea

Crack at Bucks!!! ❤😍
#Bucks #whyyoudothistome
#sugarfree #passiontea

1 0 6 minutes ago
SLS 
Fluoride (the humble hariç)
Şeker
Paraben
İçermeyen vegan 0-6 yaş arası çocuk diş macunu listemiz 
#gustoorganik #çocukdişmacunu #dişsağlığı #dişmacunu #vegan #prabenfree #şekerilavesiz #sugarfree #fluoridefree #slsfree

SLS
Fluoride (the humble hariç)
Şeker
Paraben
İçermeyen vegan 0-6 yaş arası çocuk diş macunu listemiz
#gustoorganik #çocukdişmacunu #dişsağlığı #dişmacunu #vegan #prabenfree #şekerilavesiz #sugarfree #fluoridefree #slsfree

0 0 6 minutes ago
If you have a really sweet tooth these are delicious 😋 and super easy to make as long as you have a food processor and are #vegan #vegetarian #raw and #gluten and #sugarfree. http://naturesknockout.com/walnut-fudge/

If you have a really sweet tooth these are delicious 😋 and super easy to make as long as you have a food processor and are #vegan #vegetarian #raw and #gluten and #sugarfree. http://naturesknockout.com/walnut-fudge/

1 0 6 minutes ago
İyi akşamlar bugün ilk defa granola yapamayı denedim bundan sonra paket olarak satın almam kendim yaparım gibi 😊 o zaman tarife geçelim
Malzemeler: ✔️2,5 su bardağı yulaf ✔️1 çay bardağı pekmez ✔️1 çay bardağı tahin ✔️3 yk kakao ✔️çiğ fındık ve kuru dut 
Yapılışı: ✔️kuru malzemeleri bir kapta karıştıralım tahin pekmez karışımımızı ekleyelim ✔️yağlı kağıt serili fırın tepsisine granola karışımızı dökelim ✔️fırında kontrol ederek pişirelim afiyet olsun😌

İyi akşamlar bugün ilk defa granola yapamayı denedim bundan sonra paket olarak satın almam kendim yaparım gibi 😊 o zaman tarife geçelim
Malzemeler: ✔️2,5 su bardağı yulaf ✔️1 çay bardağı pekmez ✔️1 çay bardağı tahin ✔️3 yk kakao ✔️çiğ fındık ve kuru dut
Yapılışı: ✔️kuru malzemeleri bir kapta karıştıralım tahin pekmez karışımımızı ekleyelim ✔️yağlı kağıt serili fırın tepsisine granola karışımızı dökelim ✔️fırında kontrol ederek pişirelim afiyet olsun😌

4 2 7 minutes ago
he Best Buttery Garlic Mushrooms | You will love this easy and delicious 10-minute side dish that pairs with anything! Low carb and Keto approved

Follow @keto_healthy_gifts and visit the link in our profile to explore books about keto
#owcarb #weightloss #keto #motivation
#weightlossjourney #theketobible #chf
#eatfatlosefat #healthy #ketogenic #fat
#lowcarbdiet #ketojourney #lowcarblifestyle
#ketogenicdiet #ketosis #ketomeals #lowcarblife
#ketodiet #lowcarbhighfat #lowcarbmeals
#ketoliving #sugarfree #homemade #recipes #foodie
#fatforfuel
#ketorecipes #zoodles #theketobible

he Best Buttery Garlic Mushrooms | You will love this easy and delicious 10-minute side dish that pairs with anything! Low carb and Keto approved

Follow @keto_healthy_gifts and visit the link in our profile to explore books about keto
#owcarb #weightloss #keto #motivation
#weightlossjourney #theketobible #chf
#eatfatlosefat #healthy #ketogenic #fat
#lowcarbdiet #ketojourney #lowcarblifestyle
#ketogenicdiet #ketosis #ketomeals #lowcarblife
#ketodiet #lowcarbhighfat #lowcarbmeals
#ketoliving #sugarfree #homemade #recipes #foodie
#fatforfuel
#ketorecipes #zoodles #theketobible

4 0 7 minutes ago
Zucchini-ricotta pancakes for brunch. Tried making these a few weeks ago but ended up with a pancakes that stuck to the griddle and fell apart. 
Not today though! These were fluffy, light and so delicious. Btw they are #glutenfree #ketofriendly and #sugarfree.
#keto #ketogenicdiet #ketobreakfast #ketogenic #onegoodknife #breakfastofchampions #lowcarbhighfat #fat #forkyeah #eeeeeats #cheflife #chef #instayum #instafood #foodiegrams #photooftheday #foodie #foodphotography #foodporn

Zucchini-ricotta pancakes for brunch. Tried making these a few weeks ago but ended up with a pancakes that stuck to the griddle and fell apart.
Not today though! These were fluffy, light and so delicious. Btw they are #glutenfree #ketofriendly and #sugarfree.
#keto #ketogenicdiet #ketobreakfast #ketogenic #onegoodknife #breakfastofchampions #lowcarbhighfat #fat #forkyeah #eeeeeats #cheflife #chef #instayum #instafood #foodiegrams #photooftheday #foodie #foodphotography #foodporn

5 1 8 minutes ago
Ecco i cibi #SugarFree (o quasi)
Consumare quantità eccessive di #zucchero può portare a diverse conseguenze negative per la nostra salute. Basti pensare all’obesità, al #diabete, alle carie dentali o ai danni provocati al cuore e alla circolazione sanguigna.
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#thepersonaltraining_  #fitness #muscoli #palestra #palestratime #allenamento #workout #bodybuilding
#trasformazione #fitnessItalia
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#motivazioni #muscoli #dimagrire #training #dimagrirevelocemente 
#addominali #bicipiti #tricipiti #massamuscolare
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#proteine #dieta #carboidrati #mangiaresano #nutrizione #alimentazione #alimentazionesana #dietasana #informa

Ecco i cibi #SugarFree (o quasi)
Consumare quantità eccessive di  #zucchero può portare a diverse conseguenze negative per la nostra salute. Basti pensare all’obesità, al  #diabete, alle carie dentali o ai danni provocati al cuore e alla circolazione sanguigna.
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#thepersonaltraining_ #fitness #muscoli #palestra  #palestratime #allenamento  #workout #bodybuilding
#trasformazione #fitnessItalia
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#motivazioni #muscoli #dimagrire #training  #dimagrirevelocemente 
#addominali #bicipiti  #tricipiti  #massamuscolare
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#proteine  #dieta #carboidrati #mangiaresano  #nutrizione #alimentazione  #alimentazionesana #dietasana #informa

10 0 8 minutes ago
🍽De hoje, com os benefícios do chuchu!👇🏻
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🍽 Filé de Tilápia, batata doce assada, chuchu, cenoura e rúcula!
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Gosto de saber do alimento que estou ingerindo, como com mais vontade!! 😋Vamos para os benefícios:
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* Melhora a saúde da pele porque é rico em vitamina C que tem ação antioxidante;
* Combate a prisão de ventre porque é rico em fibras e em água que formam o bolo fecal;
* É bom para diabetes porque é um alimento com baixo índice glicêmico devido ao seu teor de fibras;
* Ajuda a emagrecer porque contém poucas calorias e praticamente nenhuma gordura;
* Contribui para cessar o sangramento de feridas porque contém vitamina K que é importante para a cicatrização dos vasos sanguíneos;
* É bom para os rins porque como é rico em água melhora a produção de urina e tem ação diurética. .
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Gostaram?? Bjo 😘 .
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Fonte: Tua saúde.
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 #semmimimi #bumbumnanuca #dieta #fitmotivacion #motivaçãopessoal #academia #facaporvoce #foco #metas #boraficarfotinha #nopainnogain #fitness #reeducacaoalimentar #vamoscomtudo #lifestyle #instafit #nutricao #fitlife #semlactose #intolerantesalactose #lactosenao #lacfree #lactosefree #semacucar #sugarfree #sugarfreelife

🍽De hoje, com os benefícios do chuchu!👇🏻
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🍽 Filé de Tilápia, batata doce assada, chuchu, cenoura e rúcula!
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Gosto de saber do alimento que estou ingerindo, como com mais vontade!! 😋Vamos para os benefícios:
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* Melhora a saúde da pele porque é rico em vitamina C que tem ação antioxidante;
* Combate a prisão de ventre porque é rico em fibras e em água que formam o bolo fecal;
* É bom para diabetes porque é um alimento com baixo índice glicêmico devido ao seu teor de fibras;
* Ajuda a emagrecer porque contém poucas calorias e praticamente nenhuma gordura;
* Contribui para cessar o sangramento de feridas porque contém vitamina K que é importante para a cicatrização dos vasos sanguíneos;
* É bom para os rins porque como é rico em água melhora a produção de urina e tem ação diurética. .
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Gostaram?? Bjo 😘 .
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Fonte: Tua saúde.
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#semmimimi #bumbumnanuca #dieta #fitmotivacion #motivaçãopessoal #academia #facaporvoce #foco #metas #boraficarfotinha #nopainnogain #fitness #reeducacaoalimentar #vamoscomtudo #lifestyle #instafit #nutricao #fitlife #semlactose #intolerantesalactose #lactosenao #lacfree #lactosefree #semacucar #sugarfree #sugarfreelife

2 1 8 minutes ago
Mini carrot cakes 3 ways (sugar, grain, gluten and dairy-free) - plain, with dark chocolate chips and with sugar and dairy free coconut frosting. Do you want the recipe?sign up to my newsletter (link in bio!)
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Mini carrot cakes in 3 versioni (tutte senza glutine, latticini e zucchero): semplice, con gocce di cioccolato fondente e con frosting alla crema di cocco. Vuoi la ricetta? Iscriviti alla mia newsletter (link in bio!).
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#sugarfreetreats #sugsrfreedesserts #sugarfree #glutenfree #dairyfree #healthyrecipes #ricettesane #dolcisani #perderpeso #emotionaleating #balanceddiet #ditchthediet #ricettevegetariane #mangiarsano #easyrecipes #healthybusylife #healthcoach #francideane

Mini carrot cakes 3 ways (sugar, grain, gluten and dairy-free) - plain, with dark chocolate chips and with sugar and dairy free coconut frosting. Do you want the recipe?sign up to my newsletter (link in bio!)
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Mini carrot cakes in 3 versioni (tutte senza glutine, latticini e zucchero): semplice, con gocce di cioccolato fondente e con frosting alla crema di cocco. Vuoi la ricetta? Iscriviti alla mia newsletter (link in bio!).
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#sugarfreetreats #sugsrfreedesserts #sugarfree #glutenfree #dairyfree #healthyrecipes #ricettesane #dolcisani #perderpeso #emotionaleating #balanceddiet #ditchthediet #ricettevegetariane #mangiarsano #easyrecipes #healthybusylife #healthcoach #francideane

5 0 9 minutes ago
Rock Grace stirred served up with a slice of grapefruit in a beautiful Saint-Louis Tommy collection crystal glass. Salute! (Italian for "cheers to good health" pronounced saw-lu-TAY)
📷✨@trufflesontherocks⠀⠀⠀⠀⠀⠀⠀⠀⠀
#cheers #togoodhealth #salute #rockgrace #drinkspiration #crystalelixir #positivevibes #raiseyourvibe #goodvibesonly #crystalenergy #adaptogens #anxietyrelief #stressrelief #madewithlove #nonalcoholic #beverage #caloriefree #sugarfree #allnatural #nonalcoholicdrink #nonalcoholicbeverage #selfcare #wellbeing #wellness #feelempowered #drinkstagram #saintlouiscrystal #drinkwithintention #drinkrockgrace

Rock Grace stirred served up with a slice of grapefruit in a beautiful Saint-Louis Tommy collection crystal glass. Salute! (Italian for "cheers to good health" pronounced saw-lu-TAY)
📷✨@trufflesontherocks⠀⠀⠀⠀⠀⠀⠀⠀⠀
#cheers #togoodhealth #salute #rockgrace #drinkspiration #crystalelixir #positivevibes #raiseyourvibe #goodvibesonly #crystalenergy #adaptogens #anxietyrelief #stressrelief #madewithlove #nonalcoholic #beverage #caloriefree #sugarfree #allnatural #nonalcoholicdrink #nonalcoholicbeverage #selfcare #wellbeing #wellness #feelempowered #drinkstagram #saintlouiscrystal #drinkwithintention #drinkrockgrace

4 0 9 minutes ago
A closer look @ the confetti cookie I had @brim_restaurant the other day! I tried to save half to eat later but that didn’t work out 🙈

A closer look @ the confetti cookie I had @brim_restaurant the other day! I tried to save half to eat later but that didn’t work out 🙈

15 2 9 minutes ago
𝙁𝙡𝙖𝙣𝙚𝙨 𝙙𝙚 𝙘𝙤𝙘𝙤 𝙮 𝙩é 𝙢𝙖𝙩𝙘𝙝𝙖 💚 El otro día os enseñe por stories el té matcha ecológico y de producción propia que me mandaron los chicos de @ecolofoods.bio, y no he podido resistirme a estrenarlo en estos flanes veganos de dos sabores que combinan a la perfección. Por cierto, ¡hoy comienzo oficialmente mis vacaciones! 🤭 .
INGREDIENTES:
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Capa de coco:
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- 200 gr de leche de coco de lata (yo he usado de la marca @goyaeuropa)
- 2 gr de agar-agar (una cucharadita de café)
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Capa de té matcha:
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- 200 gr de leche de coco de lata .
- 1 aguacate
- 1 cucharadita de té matcha en polvo de @ecolofoods.bio
- 2 gr de agar-agar
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💚 Para preparar la capa de coco, tan solo vierte la mitad de la lata de leche de coco (200 gr) en un cazo. Calienta hasta que comience a hervir, y en ese momento incorpora el agar agar. Remueve durante unos minutos. Vierte el contenido con cuidado sobre moldes de flanes. Regrigera un par de horas o hasta que veas que ha cuajado.
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💚 Ahora vamos con la de té matcha. Tritura el aguacate con la otra mitad de la lata de leche de coco y el té matcha hasta obtener una crems homogénea. Haz lo mismo que con la capa anterior para incorporar el agar agar: hierve la mezcla en un cazo, añade el agar agar y sigue removiendo unos minutos. Vierte sobre los moldes con la capa de coco ya cuajada con cuidado y refrigera unas horas. Luego desmolda y sirve 🥰.
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#myhealthyvibe #ecolofoods #bio #eco #flanvegano #pastelitos #coco #healthy #postre #postrehealthy #fit #sugarfree #agaragar #vegan #veggie #realfooding #vegano #tematcha #realfooder #fruta #reposteriasaludable #coconut

𝙁𝙡𝙖𝙣𝙚𝙨 𝙙𝙚 𝙘𝙤𝙘𝙤 𝙮 𝙩é 𝙢𝙖𝙩𝙘𝙝𝙖 💚 El otro día os enseñe por stories el té matcha ecológico y de producción propia que me mandaron los chicos de @ecolofoods.bio, y no he podido resistirme a estrenarlo en estos flanes veganos de dos sabores que combinan a la perfección. Por cierto, ¡hoy comienzo oficialmente mis vacaciones! 🤭 .
INGREDIENTES:
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Capa de coco:
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- 200 gr de leche de coco de lata (yo he usado de la marca @goyaeuropa)
- 2 gr de agar-agar (una cucharadita de café)
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Capa de té matcha:
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- 200 gr de leche de coco de lata .
- 1 aguacate
- 1 cucharadita de té matcha en polvo de @ecolofoods.bio
- 2 gr de agar-agar
.
💚 Para preparar la capa de coco, tan solo vierte la mitad de la lata de leche de coco (200 gr) en un cazo. Calienta hasta que comience a hervir, y en ese momento incorpora el agar agar. Remueve durante unos minutos. Vierte el contenido con cuidado sobre moldes de flanes. Regrigera un par de horas o hasta que veas que ha cuajado.
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💚 Ahora vamos con la de té matcha. Tritura el aguacate con la otra mitad de la lata de leche de coco y el té matcha hasta obtener una crems homogénea. Haz lo mismo que con la capa anterior para incorporar el agar agar: hierve la mezcla en un cazo, añade el agar agar y sigue removiendo unos minutos. Vierte sobre los moldes con la capa de coco ya cuajada con cuidado y refrigera unas horas. Luego desmolda y sirve 🥰.
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#myhealthyvibe #ecolofoods #bio #eco #flanvegano #pastelitos #coco #healthy #postre #postrehealthy #fit #sugarfree #agaragar #vegan #veggie #realfooding #vegano #tematcha #realfooder #fruta #reposteriasaludable #coconut

15 3 10 minutes ago
So much yumminess😍
I fancied pancakes, so pancakes it is!!🙌🏽
I see a lot of people on here saying that they miss certain foods, or that they crave something but can’t eat it because of the ‘calorie content’🙄
I roll my eyes now but I used to have the exact same mindset!
Not having another cookie because it would be over my intake for the day...
Or not eating another banana because it would take me over my limit by 20 calories🙅🏼‍♀️
❌BORE ME LATER❌
I’m so glad that I am in a much more positive and logical mindset now.
If I want pancakes, I’ll have pancakes.
I’ll just make them ‘Ellie friendly’.
Instead of all the sugar and ingredients that would make me feel ‘guilty’, I use whole ingredients that nourish my body and make me feel good✨
Listen to your body.
Don’t beat yourself up because you’re hungry and crave some sugar.
Have some strawberries, or have that chocolate bar if you want it.
Our body’s are made to give us reminders when we are starved of certain things.
Listen to what it tells you.
Because I promise you now, if you stop yourself from eating the pancakes now, you’re only going to want 10X the amount later!💁🏼‍♀️

So much yumminess😍
I fancied pancakes, so pancakes it is!!🙌🏽
I see a lot of people on here saying that they miss certain foods, or that they crave something but can’t eat it because of the ‘calorie content’🙄
I roll my eyes now but I used to have the exact same mindset!
Not having another cookie because it would be over my intake for the day...
Or not eating another banana because it would take me over my limit by 20 calories🙅🏼‍♀️
❌BORE ME LATER❌
I’m so glad that I am in a much more positive and logical mindset now.
If I want pancakes, I’ll have pancakes.
I’ll just make them ‘Ellie friendly’.
Instead of all the sugar and ingredients that would make me feel ‘guilty’, I use whole ingredients that nourish my body and make me feel good✨
Listen to your body.
Don’t beat yourself up because you’re hungry and crave some sugar.
Have some strawberries, or have that chocolate bar if you want it.
Our body’s are made to give us reminders when we are starved of certain things.
Listen to what it tells you.
Because I promise you now, if you stop yourself from eating the pancakes now, you’re only going to want 10X the amount later!💁🏼‍♀️

7 1 10 minutes ago
Have you heard of lucuma?⁠
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Lucuma is a South American fruit that has been used as a traditional remedy for centuries.⁠
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Since it's derived from a fruit, our lucuma powder is most often used as a healthier alternative to white refined sugar and other sweeteners.⁠
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So why use lucuma?⁠
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It's nutrient dense!⁠
` Compared to refined white sugar, lucuma contains less sugar and less carbs while also offering a good amount of both soluble and insoluble fiber. The soluble fiber found in lucuma feeds your gut beneficial bacteria, allowing it to thrive!⁠
` Lucuma is also a good source of calcium, iron, potassium, niacin and vitamin C when comparing it to regular conventional sugar⁠
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It's packed with a variety of antioxidants!⁠
` Helps to protect your cells from damage caused by free radicals and oxidative stress⁠
` Antioxidants help protect the body against heart disease and even certain cancers⁠
` Antioxidants such as carotenoids and polyphenols can help protect the body from disease and a number of health conditions like diabetes!⁠
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Complex carbs > Simple carbs⁠
` Lucuma is made up of complex carbs and fiber⁠
` This complex combo can help prevent blood sugar spikes while regulating blood sugar levels⁠
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So what do you use it for?⁠
Traditionally lucuma has been used as a substitute for conventional sweeteners in baked goods and raw desserts. Most popularly, lucuma is used as a flavouring for desserts like ice cream!⁠
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What does it taste like?⁠
Lucuma has a unique citrus-maple flavor, which is an AMAZING addition to tropical smoothies, yogurt, chia pudding, ice cream and more.⁠
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Do you want to try lucuma? Head to our post from Tuesday and you could win some of our lucuma + a handful of other healthy natural sweeteners from us and @peaceriverhoney! It's the last day to enter, and you definitely don't want to miss out on this one!⁠
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#organictraditions #peaceriverhoney #allnatural #giveaway #contest #canada #honey #superfoods #lowsugar #unrefined #sugarfree #organic #nonGMO #familyowned #winning⁠

Have you heard of lucuma?⁠

Lucuma is a South American fruit that has been used as a traditional remedy for centuries.⁠

Since it's derived from a fruit, our lucuma powder is most often used as a healthier alternative to white refined sugar and other sweeteners.⁠

So why use lucuma?⁠

It's nutrient dense!⁠
` Compared to refined white sugar, lucuma contains less sugar and less carbs while also offering a good amount of both soluble and insoluble fiber. The soluble fiber found in lucuma feeds your gut beneficial bacteria, allowing it to thrive!⁠
` Lucuma is also a good source of calcium, iron, potassium, niacin and vitamin C when comparing it to regular conventional sugar⁠

It's packed with a variety of antioxidants!⁠
` Helps to protect your cells from damage caused by free radicals and oxidative stress⁠
` Antioxidants help protect the body against heart disease and even certain cancers⁠
` Antioxidants such as carotenoids and polyphenols can help protect the body from disease and a number of health conditions like diabetes!⁠

Complex carbs > Simple carbs⁠
` Lucuma is made up of complex carbs and fiber⁠
` This complex combo can help prevent blood sugar spikes while regulating blood sugar levels⁠

So what do you use it for?⁠
Traditionally lucuma has been used as a substitute for conventional sweeteners in baked goods and raw desserts. Most popularly, lucuma is used as a flavouring for desserts like ice cream!⁠

What does it taste like?⁠
Lucuma has a unique citrus-maple flavor, which is an AMAZING addition to tropical smoothies, yogurt, chia pudding, ice cream and more.⁠

Do you want to try lucuma? Head to our post from Tuesday and you could win some of our lucuma + a handful of other healthy natural sweeteners from us and @peaceriverhoney! It's the last day to enter, and you definitely don't want to miss out on this one!⁠

























#organictraditions #peaceriverhoney #allnatural #giveaway #contest #canada #honey #superfoods #lowsugar #unrefined #sugarfree #organic #nonGMO #familyowned #winning

6 1 10 minutes ago
Hi all! I’ve recently partnered with my sister in bringing you Cakebites. These mini cakes go so well with ice creams, coffee, you name it. Pretty delicious on their own too😋 We also do cookies, regular and sugar free🍪 Please follow our page 
@cookiesandcakebites hit us up for all your party cake needs! 
Also, swipe left to see Houston’s top foodie’s response to his first Cakebite😁

AVAILABLE TO ORDER NOW‼️‼️‼️ LINK IN BIO @cookiesandcakebites 
#theoriginalcakebites #cakebiteshouston #houstonbusiness #localcakesandcookies #cookies #cakebites #houstondessert #partyideas #minicakes #localhoustonbusiness #yummy #italiancream #fingerfood #foodiesinpearland #houstonfoodies #foodies #foodhouston #houstoncake #houstonbusiness #houstonfoodblogger #houstontx #houstonfoodporn #houstonfoodsceneissteppingup #localbusiness #sugarfree #themedesserttable

Hi all! I’ve recently partnered with my sister in bringing you Cakebites. These mini cakes go so well with ice creams, coffee, you name it. Pretty delicious on their own too😋 We also do cookies, regular and sugar free🍪 Please follow our page
@cookiesandcakebites hit us up for all your party cake needs!
Also, swipe left to see Houston’s top foodie’s response to his first Cakebite😁

AVAILABLE TO ORDER NOW‼️‼️‼️ LINK IN BIO @cookiesandcakebites
#theoriginalcakebites #cakebiteshouston #houstonbusiness #localcakesandcookies #cookies #cakebites #houstondessert #partyideas #minicakes #localhoustonbusiness #yummy #italiancream #fingerfood #foodiesinpearland #houstonfoodies #foodies #foodhouston #houstoncake #houstonbusiness #houstonfoodblogger #houstontx #houstonfoodporn #houstonfoodsceneissteppingup #localbusiness #sugarfree #themedesserttable

10 0 10 minutes ago
#Repost from my absolute beloved 😍❤️ @mrspope_lchf ・・・
Watching Wimbledon final and eating scones. Doesn’t get much more British than this 😆amazing fruit scones by the beautiful Carolin at @thelowcarbandketobakery 😘❤️ Sainsbury’s reduced sugar jam and @roddas_cream clotted cream 😋❤️❤️❤️ very lovely 🥰 .
😱😱😱
⚠️There is 40% ‼️ OFF UNTIL MIDNIGHT TODAY ONLY!!!!
Use code - LHDINC -‼️
Ends midnight 🕛 .
⚠️⚠️ 40% OFF SALE CODE: LHDINC ⚠️⚠️
lowcarbandketobakery.co.uk
🍩 🥐
🍔#ketolifestyle #ketogenic #weightlossjourney #lowcarbhighfat #weightloss #strictketo
#ketocake #omad #ketobread #ketodinner #ketoaf #ketotransformation #ketoweightloss #ketolifestyle 
#ketodiet #ketorecipe #vsg #ketomeals #ketogeniclife #ketobakes #ketouk #bariatricfood #lowcarbuk #lowcarbhighfat #lchf #lchfuk #lowcarbhighfatuk #ketoislife #ketoeating #sugarfree 
#cleaneating

#Repost from my absolute beloved 😍❤️ @mrspope_lchf ・・・
Watching Wimbledon final and eating scones. Doesn’t get much more British than this 😆amazing fruit scones by the beautiful Carolin at @thelowcarbandketobakery 😘❤️ Sainsbury’s reduced sugar jam and @roddas_cream clotted cream 😋❤️❤️❤️ very lovely 🥰 .
😱😱😱
⚠️There is 40% ‼️ OFF UNTIL MIDNIGHT TODAY ONLY!!!!
Use code - LHDINC -‼️
Ends midnight 🕛 .
⚠️⚠️ 40% OFF SALE CODE: LHDINC ⚠️⚠️
lowcarbandketobakery.co.uk
🍩 🥐
🍔 #ketolifestyle #ketogenic #weightlossjourney #lowcarbhighfat #weightloss #strictketo
#ketocake #omad #ketobread #ketodinner #ketoaf #ketotransformation #ketoweightloss #ketolifestyle
#ketodiet #ketorecipe #vsg #ketomeals #ketogeniclife #ketobakes #ketouk #bariatricfood #lowcarbuk #lowcarbhighfat #lchf #lchfuk #lowcarbhighfatuk #ketoislife #ketoeating #sugarfree
#cleaneating

4 0 10 minutes ago
Optimal Ketosis baby 🔥⁣
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I feel amazing! I have so much energy, no cravings and I feel light if that makes sense lol I usually can tell when I’m ketosis based how I feel and how my body feels 👍🏼 ⁣
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Does anyone else use the ketone strips? Or prefer the ketone meter? 🤔 ⁣
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••••••••••••••••••••••••••••••••••••••••••• #ketolifestyle #ketoqueen #dirtyketo #lowcarb #ketofood #ketosis #myfitness #getitrightgetittight #selfcare #selflove #mydiet #weightloss #fatloss #losingweight #sugarfree #thisiswhatworksforme #listentoyourbody #keto #ketosis #burningfat #ifeelamazing #ketofam #ketolove #ketogenicdiet

Optimal Ketosis baby 🔥⁣

I feel amazing! I have so much energy, no cravings and I feel light if that makes sense lol I usually can tell when I’m ketosis based how I feel and how my body feels 👍🏼 ⁣

Does anyone else use the ketone strips? Or prefer the ketone meter? 🤔 ⁣

••••••••••••••••••••••••••••••••••••••••••• #ketolifestyle #ketoqueen #dirtyketo #lowcarb #ketofood #ketosis #myfitness #getitrightgetittight #selfcare #selflove #mydiet #weightloss #fatloss #losingweight #sugarfree #thisiswhatworksforme #listentoyourbody #keto #ketosis #burningfat #ifeelamazing #ketofam #ketolove #ketogenicdiet

5 0 11 minutes ago
#Repost @aprilstotle_lifestyle with @kimcy929_repost
• • • • • •
🙌🏼 #drstevengundry #drgundry #plantparadox #plantparadoxdiet #plantparadoxmeals #lectinfree #lectinfreelifestyle #grainfree #diet #health #wellness #weightloss #recipes #healthyrecipes #glutenfree #sugarfree #paleo #keto #ketodiet #wellnessjourney #guthealth
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Pay your future self with health!  You will be so grateful!! It is sad that so many people will live with their illness and pay thousands of dollars a year on medications and doctors, but they think it's silly that taking the time and spending money to put clean fuel into your body and eliminating crap food would change anything. #whole30 #eatclean #payyourfutureselfinhealth

#Repost @aprilstotle_lifestyle with @kimcy929_repost
• • • • • •
🙌🏼 #drstevengundry #drgundry #plantparadox #plantparadoxdiet #plantparadoxmeals #lectinfree #lectinfreelifestyle #grainfree #diet #health #wellness #weightloss #recipes #healthyrecipes #glutenfree #sugarfree #paleo #keto #ketodiet #wellnessjourney #guthealth
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Pay your future self with health! You will be so grateful!! It is sad that so many people will live with their illness and pay thousands of dollars a year on medications and doctors, but they think it's silly that taking the time and spending money to put clean fuel into your body and eliminating crap food would change anything. #whole30 #eatclean #payyourfutureselfinhealth

5 0 12 minutes ago
E quando bate aquela vontade de comer um docinho?😮🤔 essa paçoquinha zero açúcar vai te ajudar nesse desafio!
Anote aí os ingredientes e faça hoje mesmo!!
Você vai precisar de:
5 colheres (sopa) de farinha de amendoim
1 colher (sopa) de pasta de amendoim 
2 ou 3 colheres (sopa) de xylitol
1 pitada de sal
1 colher (sopa) de água 
Misture todos os ingredientes e com as mãos modele as paçoquinhas, serva a seguir. 
Pode congelar! E mata aquela vontade doida de doce.
Tempo de preparo 15 min e rende de 8 a 10 rolhas.
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#zeroaçucar #sugarfree #lowcarb #keto #cetogenica #estilodevida #alimentaçãosaudável #foconadieta #foco #emagrecer #emagrecimento #emagrecendo #devagaresempre #nutrição #nutricao #food #thebest #docesfit #docinhofit #docinhodobem #amendoim #pacoquinha #festajunina #docestipicos #zerogluten #glutenfree #celiacos #diabéticos

E quando bate aquela vontade de comer um docinho?😮🤔 essa paçoquinha zero açúcar vai te ajudar nesse desafio!
Anote aí os ingredientes e faça hoje mesmo!!
Você vai precisar de:
5 colheres (sopa) de farinha de amendoim
1 colher (sopa) de pasta de amendoim
2 ou 3 colheres (sopa) de xylitol
1 pitada de sal
1 colher (sopa) de água
Misture todos os ingredientes e com as mãos modele as paçoquinhas, serva a seguir.
Pode congelar! E mata aquela vontade doida de doce.
Tempo de preparo 15 min e rende de 8 a 10 rolhas.
.
.
.
#zeroaçucar #sugarfree #lowcarb #keto #cetogenica #estilodevida #alimentaçãosaudável #foconadieta #foco #emagrecer #emagrecimento #emagrecendo #devagaresempre #nutrição #nutricao #food #thebest #docesfit #docinhofit #docinhodobem #amendoim #pacoquinha #festajunina #docestipicos #zerogluten #glutenfree #celiacos #diabéticos

9 0 12 minutes ago
Happy Friday everyone! I enjoyed a little baking today while the little man was napping. I've been wanting to try out a lovely recipe that I came across on the @tartesyaya page. It's a Lemon, ricotta and almond cake. I have made one or two simple adjustments to make it lowcarb/keto friendly and aswel as trying to convert her recipe to English as best as I could, I feel this turned out beautiful, delicious and moist. Probably the closest thing resembling a sponge cake I've come across since starting low carb baking. You really should try it for yourself. And I can happily vouch for this cake being diabetic friendly as my blood sugars tested well within range both 1 & 2 hours after eating a whole quarter of it !🙊😋 See below for my adjusted recipe.

Serves 4- 6, I used a small 6 inch springform tin.

60g butter
125g granulated erythritol
1 tsp vanilla extract
Zest of 2 lemons
2 eggs
120g ground almonds 
125g ricotta 
Toasted flaked almonds to decorate 
1. Preheat oven to 160 
2. Line base of 6 inch tin with baking paper
3. Cream sweetener, butter, vanilla & lemon zest until pale and fluffy. (This can take a bit longer with sweetener)
4. Beat in each egg one after the other (careful not to over beat) 
5. Stir in the ground almonds and mix well until combined.
6. Fold in the ricotta gently until well incorporated. 
7. Gently pour the batter into your tin, spreading the mix out to the edges with a spatula.
8. Smooth the top and sprinkle over the almonds generously.
9. Bake in the oven for approximately 50 mins or until a cake tester comes out clean. 
10. Leave to cool in the tin. 
#lowcarblife #lowcarbbaking
#ketoapproved
#cake #diabeticrecipes #tgif #noaddedsugar #sugarfree #sweettooth #somethingsweet #ketocake

Happy Friday everyone! I enjoyed a little baking today while the little man was napping. I've been wanting to try out a lovely recipe that I came across on the @tartesyaya page. It's a Lemon, ricotta and almond cake. I have made one or two simple adjustments to make it lowcarb/keto friendly and aswel as trying to convert her recipe to English as best as I could, I feel this turned out beautiful, delicious and moist. Probably the closest thing resembling a sponge cake I've come across since starting low carb baking. You really should try it for yourself. And I can happily vouch for this cake being diabetic friendly as my blood sugars tested well within range both 1 & 2 hours after eating a whole quarter of it !🙊😋 See below for my adjusted recipe.

Serves 4- 6, I used a small 6 inch springform tin.

60g butter
125g granulated erythritol
1 tsp vanilla extract
Zest of 2 lemons
2 eggs
120g ground almonds
125g ricotta
Toasted flaked almonds to decorate
1. Preheat oven to 160
2. Line base of 6 inch tin with baking paper
3. Cream sweetener, butter, vanilla & lemon zest until pale and fluffy. (This can take a bit longer with sweetener)
4. Beat in each egg one after the other (careful not to over beat)
5. Stir in the ground almonds and mix well until combined.
6. Fold in the ricotta gently until well incorporated.
7. Gently pour the batter into your tin, spreading the mix out to the edges with a spatula.
8. Smooth the top and sprinkle over the almonds generously.
9. Bake in the oven for approximately 50 mins or until a cake tester comes out clean.
10. Leave to cool in the tin.
#lowcarblife #lowcarbbaking
#ketoapproved
#cake #diabeticrecipes #tgif #noaddedsugar #sugarfree #sweettooth #somethingsweet #ketocake

1 0 12 minutes ago
No bake #sugarfree #lemontruffles #keto #glutenfree #homemade #homesweetsachse thank you @newsie1 for making these

No bake #sugarfree #lemontruffles #keto #glutenfree #homemade #homesweetsachse thank you @newsie1 for making these

3 0 12 minutes ago
Sexta florida por aqui! 🌸🌸🌸 Brigadeiros Branco e Belga, SEM açúcar e lactose! Opcional VEGANO! #semglútensemlactose #sugarfree 📲Link na Bio p/ Encomendas

Sexta florida por aqui! 🌸🌸🌸 Brigadeiros Branco e Belga, SEM açúcar e lactose! Opcional VEGANO! #semglútensemlactose #sugarfree 📲Link na Bio p/ Encomendas

4 0 13 minutes ago
NOW IN STORE! Keto BUTTERSCOTCH SAUCE! 
Maltitol free and super gooey!
😱😱😱
⚠️There is 40% ‼️ OFF UNTIL MIDNIGHT TODAY ONLY!!!!
Use code - LHDINC -‼️
Ends midnight 🕛 .
⚠️⚠️ 40% OFF SALE CODE: LHDINC ⚠️⚠️
lowcarbandketobakery.co.uk
🍩 🥐
🍔#ketolifestyle #ketogenic #weightlossjourney #lowcarbhighfat #weightloss #strictketo
#ketocake #omad #ketobread #ketodinner #ketoaf #ketotransformation #ketoweightloss #ketolifestyle 
#ketodiet #ketorecipe #vsg #ketomeals #ketogeniclife #ketobakes #ketouk #bariatricfood #lowcarbuk #lowcarbhighfat #lchf #lchfuk #lowcarbhighfatuk #ketoislife #ketoeating #sugarfree 
#cleaneating

NOW IN STORE! Keto BUTTERSCOTCH SAUCE!
Maltitol free and super gooey!
😱😱😱
⚠️There is 40% ‼️ OFF UNTIL MIDNIGHT TODAY ONLY!!!!
Use code - LHDINC -‼️
Ends midnight 🕛 .
⚠️⚠️ 40% OFF SALE CODE: LHDINC ⚠️⚠️
lowcarbandketobakery.co.uk
🍩 🥐
🍔 #ketolifestyle #ketogenic #weightlossjourney #lowcarbhighfat #weightloss #strictketo
#ketocake #omad #ketobread #ketodinner #ketoaf #ketotransformation #ketoweightloss #ketolifestyle
#ketodiet #ketorecipe #vsg #ketomeals #ketogeniclife #ketobakes #ketouk #bariatricfood #lowcarbuk #lowcarbhighfat #lchf #lchfuk #lowcarbhighfatuk #ketoislife #ketoeating #sugarfree
#cleaneating

5 0 13 minutes ago
Starting a Keto lifestyle, and not sure what to do for your sweet tooth? We've got you covered. All our products are Keto friendly!

Starting a Keto lifestyle, and not sure what to do for your sweet tooth? We've got you covered. All our products are Keto friendly!

6 1 13 minutes ago

Top #sugarfree posts

post-bite FUNFETTI PROTEIN CAKE 😍🍰💗🙌🏼 This recipe was sent out yesterday afternoon to my exclusive email list (aka everyone who owns any of the @baketobefit eBooks 📚), but since there has been SO much interest, I’ve decided to send it out just ONE more time, tomorrow morning at 9am EST to all orders that come in before then!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
This is a 2-in-1 recipe (birthday cake cheesecake bites + funfetti cake) which you can find more details about in my latest two posts! Both recipes will be included in the exclusive recipe email!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Total nutrition for this entire HUGE piece of cake: 210 calories 17g F / 1.5g net C / 11g P / 1.5g fiber / <1g sugar (not including optional sprinkles, but those only add a couple grams of carbs if you do add them!) 100% keto-friendly, gluten-free, grain-free, but also includes lower fat options.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I recommend pairing this cake with either the Vanilla Buttercream or Cream Cheese Frosting from The Keto Dessert eBook 🙌🏼
⠀⠀⠀⠀⠀⠀⠀⠀⠀
After you purchase any of the eBooks at www.baketobefit.com (link in bio), keep an eye out for the exclusive recipe coming to your inbox tomorrow, July 19th 💌
⠀⠀⠀⠀⠀⠀⠀⠀⠀
If you have any questions, feel free to comment below and I’ll be sure to answer ❤️ (note: if you purchased an eBook prior to yesterday, July 17th, and have not received the recipe email, make sure to check any junk/promotions folders, then send an email to sarah@baketobefit.com)
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Xo,
Sarah
⠀⠀⠀⠀⠀⠀⠀⠀⠀
📚eBooks: www.baketobefit.com
🙋🏼‍Recipe reviews: @baketobefit

#baketobefit #highprotein #healthydessert #ketofriendly #glutenfree

post-bite FUNFETTI PROTEIN CAKE 😍🍰💗🙌🏼 This recipe was sent out yesterday afternoon to my exclusive email list (aka everyone who owns any of the @baketobefit eBooks 📚), but since there has been SO much interest, I’ve decided to send it out just ONE more time, tomorrow morning at 9am EST to all orders that come in before then!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
This is a 2-in-1 recipe (birthday cake cheesecake bites + funfetti cake) which you can find more details about in my latest two posts! Both recipes will be included in the exclusive recipe email!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Total nutrition for this entire HUGE piece of cake: 210 calories 17g F / 1.5g net C / 11g P / 1.5g fiber / <1g sugar (not including optional sprinkles, but those only add a couple grams of carbs if you do add them!) 100% keto-friendly, gluten-free, grain-free, but also includes lower fat options.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I recommend pairing this cake with either the Vanilla Buttercream or Cream Cheese Frosting from The Keto Dessert eBook 🙌🏼
⠀⠀⠀⠀⠀⠀⠀⠀⠀
After you purchase any of the eBooks at www.baketobefit.com (link in bio), keep an eye out for the exclusive recipe coming to your inbox tomorrow, July 19th 💌
⠀⠀⠀⠀⠀⠀⠀⠀⠀
If you have any questions, feel free to comment below and I’ll be sure to answer ❤️ (note: if you purchased an eBook prior to yesterday, July 17th, and have not received the recipe email, make sure to check any junk/promotions folders, then send an email to sarah@baketobefit.com)
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Xo,
Sarah
⠀⠀⠀⠀⠀⠀⠀⠀⠀
📚eBooks: www.baketobefit.com
🙋🏼‍Recipe reviews: @baketobefit

#baketobefit #highprotein #healthydessert #ketofriendly #glutenfree

3,886 102 17 hours ago
I had pretty much given up hope that my hubby would ever follow me to the low carb side! Ladies I’ve been sugar free for 15 years! We’ve been married 22! I went low carb 8 years and still my hubby didn’t follow. I went keto 2 years ago and still he didn’t follow. Of course he was completely supportive and ate everything I made for dinners but would eat whatever he wanted earlier in the day. .
.
✅What made the change for him? 
Last fall he was turning 50 and had two friends who died that young from heart attacks so he finally got on board with #keto! He was finally ready and no amount of nagging on my part made that change. He took his health seriously for the first time in his adult life! .
.
✅He lost about 30 pounds doing keto but then stalled for months, but then he incorporated #intermittentfasting each morning and eats two meals a day and the weight has been coming off. He’s lost 50 pounds and I’m so proud of him! .
.
➡️➡️➡️YOU CANNOT BEG ANYONE TO CHANGE! You can only be the example for them! I’ve waited 15 years for my hubby to get on board with this lifestyle! All we can do is provide delicious keto friendly food to show them there is no deprivation on this diet! .
.
❤️If my hubby can do it there is hope for anyone else! Hopefully it won’t take 15 years but just keep doing it for yourself no matter what! .
.
#Keto #ketogenic #ketosis #ketodiet #ketofam #lowcarb #lowcarbhighfat #sugarfree #sugarfreemom #foodblogger #transformationthursday #transformation #inspiration

I had pretty much given up hope that my hubby would ever follow me to the low carb side! Ladies I’ve been sugar free for 15 years! We’ve been married 22! I went low carb 8 years and still my hubby didn’t follow. I went keto 2 years ago and still he didn’t follow. Of course he was completely supportive and ate everything I made for dinners but would eat whatever he wanted earlier in the day. .
.
✅What made the change for him?
Last fall he was turning 50 and had two friends who died that young from heart attacks so he finally got on board with #keto! He was finally ready and no amount of nagging on my part made that change. He took his health seriously for the first time in his adult life! .
.
✅He lost about 30 pounds doing keto but then stalled for months, but then he incorporated #intermittentfasting each morning and eats two meals a day and the weight has been coming off. He’s lost 50 pounds and I’m so proud of him! .
.
➡️➡️➡️YOU CANNOT BEG ANYONE TO CHANGE! You can only be the example for them! I’ve waited 15 years for my hubby to get on board with this lifestyle! All we can do is provide delicious keto friendly food to show them there is no deprivation on this diet! .
.
❤️If my hubby can do it there is hope for anyone else! Hopefully it won’t take 15 years but just keep doing it for yourself no matter what! .
.
#Keto #ketogenic #ketosis #ketodiet #ketofam #lowcarb #lowcarbhighfat #sugarfree #sugarfreemom #foodblogger #transformationthursday #transformation #inspiration

1,116 47 18 July, 2019
{ Pancakes }🍯 Pancakes vegan fluffy et légers parfumés à la vanille, rhum et fleur d'oranger.
.
Ce matin j'ai trop envie de ça. Mais en fait je me suis fait des craquottes avec du peanut butter, beurre d'amande au cacao et de la banane... tout ça avec mon café et ma petite dose de yaourt soja avoine avec des baies de goji et des myrtilles.
Cette recette est sur le blog depuis longtemps car tout aussi longtemps que je l'ai mise au point. Et je n'en ai plus jamais changée. Je vous la remets ici du coup 😊. Ils sont tout moelleux.
.
➡️ 8 petits pancakes (mini poêle à pancakes)
- 100 g de farine de blé bio t65
- 20 g de fécule de maïs
- 150 ml de lait végétal
- 50 g de compote de pommes ssa
- 1 à 2 càs de sirop d'érable ou agave ou 1/2 càc de stevia
- 1 càc de levure
- 1 à 2 càc d'extrait de vanille
- 1 càc de rhum
- 1 càs d'eau de fleur d'oranger
- un peu d'huile végétale pour la cuisson.
.
Dans un saladier, mélanger la farine et la fécule de maïs, le sucre et la levure. Ajouter le lait d’amande et mélanger au fouet. Ajouter la compote, la vanille et le rhum. Mélanger. La pâte est prête :D. Laisser reposer 15 min. Mélanger et utiliser.
.
Doux vendredi 💕😍
.
#pastry #breakfast #pancakes #homemade #recette #recipe #byflorab #recipebyflorab #healthyfood #healthyrecipe #healthy #vegan #veganfood #mangersain #eatclean #fitrecipe #fit #fitfam #french #foodblogger #blogger #sugarfree #veggie

{ Pancakes }🍯 Pancakes vegan fluffy et légers parfumés à la vanille, rhum et fleur d'oranger.
.
Ce matin j'ai trop envie de ça. Mais en fait je me suis fait des craquottes avec du peanut butter, beurre d'amande au cacao et de la banane... tout ça avec mon café et ma petite dose de yaourt soja avoine avec des baies de goji et des myrtilles.
Cette recette est sur le blog depuis longtemps car tout aussi longtemps que je l'ai mise au point. Et je n'en ai plus jamais changée. Je vous la remets ici du coup 😊. Ils sont tout moelleux.
.
➡️ 8 petits pancakes (mini poêle à pancakes)
- 100 g de farine de blé bio t65
- 20 g de fécule de maïs
- 150 ml de lait végétal
- 50 g de compote de pommes ssa
- 1 à 2 càs de sirop d'érable ou agave ou 1/2 càc de stevia
- 1 càc de levure
- 1 à 2 càc d'extrait de vanille
- 1 càc de rhum
- 1 càs d'eau de fleur d'oranger
- un peu d'huile végétale pour la cuisson.
.
Dans un saladier, mélanger la farine et la fécule de maïs, le sucre et la levure. Ajouter le lait d’amande et mélanger au fouet. Ajouter la compote, la vanille et le rhum. Mélanger. La pâte est prête :D. Laisser reposer 15 min. Mélanger et utiliser.
.
Doux vendredi 💕😍
.
#pastry #breakfast #pancakes #homemade #recette #recipe #byflorab #recipebyflorab #healthyfood #healthyrecipe #healthy #vegan #veganfood #mangersain #eatclean #fitrecipe #fit #fitfam #french #foodblogger #blogger #sugarfree #veggie

1,077 54 9 hours ago
Have YOU got just 1-minute? Make my famous vanilla sugar-free mug cake to kill your sweet cravings!

Click on my Instagram profile link and scroll to see the easy recipe >> https://www.ditchthecarbs.com/keto-vanilla-berry-mug-cake/ <<
.
#ditchthecarbs #lowcarb #lchf #sugarfree #grainfree #glutenfree #wheatfree #wheatbelly #jerf #nsng #banting #keto #hflc #coeliac #celiac #PCOS #diabetes #fullfat #lowcarbkids
#lowcarbfamily #lowcarbnotnocarb #ketogenic  #glutenfreecake #mugcake #ketomugcake

Have YOU got just 1-minute? Make my famous vanilla sugar-free mug cake to kill your sweet cravings!

Click on my Instagram profile link and scroll to see the easy recipe >> https://www.ditchthecarbs.com/keto-vanilla-berry-mug-cake/ <<
.
#ditchthecarbs #lowcarb #lchf #sugarfree #grainfree #glutenfree #wheatfree #wheatbelly #jerf #nsng #banting #keto #hflc #coeliac #celiac #PCOS #diabetes #fullfat #lowcarbkids
#lowcarbfamily #lowcarbnotnocarb #ketogenic #glutenfreecake #mugcake #ketomugcake

2,375 86 18 July, 2019
Ovo ljeto samo hladovina, retro vibes i moje omiljeno osvježenje @bolero_drinks_hrvatska 🙌🏼 *BOLERO dolazi u čak 65 okusa, bez umjetnih boja i konzervansa te potpuno bez šećera👌🏼 Tko mi napiše u komentaru gdje možemo kupiti Bolero dobije poklon iznenađenje za osvježenje! 
Dijelim 5 poklona slučajnim odabirom! 🎁🎁🎁🎁🎁 #dodajokususvojživot
#rehidrirajse #bolerodrinkshrvatska #refreshing #sugarfree

Ovo ljeto samo hladovina, retro vibes i moje omiljeno osvježenje @bolero_drinks_hrvatska 🙌🏼 *BOLERO dolazi u čak 65 okusa, bez umjetnih boja i konzervansa te potpuno bez šećera👌🏼 Tko mi napiše u komentaru gdje možemo kupiti Bolero dobije poklon iznenađenje za osvježenje!
Dijelim 5 poklona slučajnim odabirom! 🎁🎁🎁🎁🎁 #dodajokususvojživot
#rehidrirajse #bolerodrinkshrvatska #refreshing #sugarfree

4,042 117 6 hours ago
Quem chuta a minha diferença de idade com o meu marido? Comente!!! ele é tão conservado, eu fico pasma 😂 eu com meus cremes não fico com essa pele sem make kkkk já já eu conto no stories ☺️
#equilibrio #foodporn #nutricao #geracaosaude #receitasfit #dieta #saudavel #foco #foconameta #dietasemsofrer #saude #amazing #fitfood #fitlife #fitness #tasty #healthy #natural #delicious #amazing #food #foodie #lifestyle #cleaneating #comidadeverdade #fitnoverao #cozinhasaudavel #docefit #sugarfree #chocolab

Quem chuta a minha diferença de idade com o meu marido? Comente!!! ele é tão conservado, eu fico pasma 😂 eu com meus cremes não fico com essa pele sem make kkkk já já eu conto no stories ☺️
#equilibrio #foodporn #nutricao #geracaosaude #receitasfit #dieta #saudavel #foco #foconameta #dietasemsofrer #saude #amazing #fitfood #fitlife #fitness #tasty #healthy #natural #delicious #amazing #food #foodie #lifestyle #cleaneating #comidadeverdade #fitnoverao #cozinhasaudavel #docefit #sugarfree #chocolab

9,912 260 15 hours ago
🌿Banana Bread Peanut Butter Crunchy 🌿
.
Une petite part de Banana Bread au Peanut Butter pour fêter l’arrivée du Week-end ?? .
Perso j’aurai adoré ce matin, mais hier j’ai fais ma flemmarde ou plutôt j’ai fait ma geek à regarder « Orphan Black »  jusqu’à pas d’heure et à rien me préparer, du coup c’est petit dej sur le pouce 🙈
Des fans de Banana Bread par ici ?
.
.
🌿 Recette 🌿
.
.
2 bananes 
60g de beurre de cacahuète crunchy
2 œufs
100g de farine de blé ( type 45 )
100g de flocons d’avoine 
4 Cs de lait végétal 
1/2 cc de bicarbonate .
.
1/ Mélangez tous les ingrédients et mixez.
2/ Versez la préparation dans votre moule et mettez au four 35 min à 180 degrés.
.
.
.
.
.
.
.
#petitdejeuner #banana #chocolat #chocolate #bananabread #peanutbutter #bread #cake #gateau #patisserie #recette #dairyfree #foodblogger #healthy #recipe #gourmandise #cuisine #baking #nutrition #miam #f52grams #sugarfree #regime #grainfree #tasty #fitfood #realfood #regimeuse #mangersain #reequilibragealimentaire

🌿Banana Bread Peanut Butter Crunchy 🌿
.
Une petite part de Banana Bread au Peanut Butter pour fêter l’arrivée du Week-end ?? .
Perso j’aurai adoré ce matin, mais hier j’ai fais ma flemmarde ou plutôt j’ai fait ma geek à regarder « Orphan Black » jusqu’à pas d’heure et à rien me préparer, du coup c’est petit dej sur le pouce 🙈
Des fans de Banana Bread par ici ?
.
.
🌿 Recette 🌿
.
.
2 bananes
60g de beurre de cacahuète crunchy
2 œufs
100g de farine de blé ( type 45 )
100g de flocons d’avoine
4 Cs de lait végétal
1/2 cc de bicarbonate .
.
1/ Mélangez tous les ingrédients et mixez.
2/ Versez la préparation dans votre moule et mettez au four 35 min à 180 degrés.
.
.
.
.
.
.
.
#petitdejeuner #banana #chocolat #chocolate #bananabread #peanutbutter #bread #cake #gateau #patisserie #recette #dairyfree #foodblogger #healthy #recipe #gourmandise #cuisine #baking #nutrition #miam #f52grams #sugarfree #regime #grainfree #tasty #fitfood #realfood #regimeuse #mangersain #reequilibragealimentaire

3,547 309 10 hours ago
Keto snack prep 💪🏻
No sign of morning sickness or aversions (thank the lord) mama is getting back on her grind 
Snack prep for me and the hubs for the next 3 days 
Time consuming but worth it during the week when we can grab n go
-
🙌🏻 You want to lose weight by having a healthy keto diet but don't know what to do? 👉 Why don't you join in our Keto Challenge and receive everything you need for a successful keto journey?⁣⁣⁣⁣⁣⁣
▶️ Click link in our BIO for start keto @eat2ketolove ◀️⁣⁣⁣⁣⁣⁣
➡️Don't forget to follow us @eat2ketolove for more keto tips and recipes ❤️

Keto snack prep 💪🏻
No sign of morning sickness or aversions (thank the lord) mama is getting back on her grind
Snack prep for me and the hubs for the next 3 days
Time consuming but worth it during the week when we can grab n go
-
🙌🏻 You want to lose weight by having a healthy keto diet but don't know what to do? 👉 Why don't you join in our Keto Challenge and receive everything you need for a successful keto journey?⁣⁣⁣⁣⁣⁣
▶️ Click link in our BIO for start keto @eat2ketolove ◀️⁣⁣⁣⁣⁣⁣
➡️Don't forget to follow us @eat2ketolove for more keto tips and recipes ❤️

1,004 12 3 hours ago
💪 If you want to lose 5-10 lbs in the first week alone with ketolifestyle ⠀
Click the link in our bio to get Everything You Need for Keto Success. ⠀
Imagine… armed with 4-week meal plan, 7 Keto guide books, and the 3 bonus guides… you’ll be able to start strong and finish strong. 💪⠀
⏩ Don't forget to share and follow @lowcarbhealthymeals for more keto recipes and tips⁣⁣😃⠀
🎏Tag a friend that should read this❤️⁣
.
⁣.
.
📸Photo Credit: @wakeupketosleeprepeat 
Follow this page for amazing content
.
.
#ketobreakfast #homemade #ketofood #keto #ketogenic #lchf #ketosis #ketodiet #lowcarbhighfat #lowcarb #ketogenicdiet 
#atkins #ketolife #ketofam #highfat 
#paleo #lowcarbdiet #lavkarbo 
#sugarfree

💪 If you want to lose 5-10 lbs in the first week alone with ketolifestyle ⠀
Click the link in our bio to get Everything You Need for Keto Success. ⠀
Imagine… armed with 4-week meal plan, 7 Keto guide books, and the 3 bonus guides… you’ll be able to start strong and finish strong. 💪⠀
⏩ Don't forget to share and follow @lowcarbhealthymeals for more keto recipes and tips⁣⁣😃⠀
🎏Tag a friend that should read this❤️⁣
.
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