#strongwomen Instagram Photos & Videos

strongwomen - 9.5m posts

HI FOODIES!!!!!!. EVER HAVE TROUBLE OPENING A JAR!!???? Here’s a life saving tip that I completely made up on my own no one has ever done this before. Completely original .
.
.
.
#tutorial #cookingtutorials #pickles #foodiehelp #strongwomen

HI FOODIES!!!!!!. EVER HAVE TROUBLE OPENING A JAR!!???? Here’s a life saving tip that I completely made up on my own no one has ever done this before. Completely original .
.
.
.
#tutorial #cookingtutorials #pickles #foodiehelp #strongwomen

0 0 8 hours ago
Felt good to get our Saturday started off right with our summer field circuit! check it out!
•
•
Song: Fire In My Soul Gil Sanders Remix-Oliver Heldens
•
•
•
#fitin30 #circuittraining #workout #gym #summer #bootcamp #weekendworkout #fieldworkout #fit #strongbodies #couplesworkout #fitladies #strongwomen #nutrition #stayingontrack #goals #health #burpees #coreworkout #benchdips #lunges #muscles #toned

Felt good to get our Saturday started off right with our summer field circuit! check it out!


Song: Fire In My Soul Gil Sanders Remix-Oliver Heldens



#fitin30 #circuittraining #workout #gym #summer #bootcamp #weekendworkout #fieldworkout #fit #strongbodies #couplesworkout #fitladies #strongwomen #nutrition #stayingontrack #goals #health #burpees #coreworkout #benchdips #lunges #muscles #toned

0 0 8 hours ago
“When a tick-borne illness is misdiagnosed, the disease-causing infection has more time to spread, which can lead to more severe or chronic health issues,” says Dr. Jyotsna Shah, President of IGeneX.
.
.
.
“That can lead to months and even years of escalating costs for patients and their families due to ongoing doctor visits, diagnostic tests, ineffective medications, and other medical expenses.”
.
.
.
Statements like the one above are a great example as to why the AHLF team works so hard to educate the public about Lyme Disease and other tick-borne illnesses. Help us spread the word; be sure read the article in our bio to learn more and share it with your friends! .
.
.
#ResearchForAlex #lymeawareness #lymeeducation #ticks #outdoors #optoutside #education #lymewarriors #research #empowerment #explore #strength #strongwomen #makeadifference #mcas

“When a tick-borne illness is misdiagnosed, the disease-causing infection has more time to spread, which can lead to more severe or chronic health issues,” says Dr. Jyotsna Shah, President of IGeneX.
.
.
.
“That can lead to months and even years of escalating costs for patients and their families due to ongoing doctor visits, diagnostic tests, ineffective medications, and other medical expenses.”
.
.
.
Statements like the one above are a great example as to why the AHLF team works so hard to educate the public about Lyme Disease and other tick-borne illnesses. Help us spread the word; be sure read the article in our bio to learn more and share it with your friends! .
.
.
#ResearchForAlex #lymeawareness #lymeeducation #ticks #outdoors #optoutside #education #lymewarriors #research #empowerment #explore #strength #strongwomen #makeadifference #mcas

0 0 8 hours ago
Hi #fitfam !Hope you’re all well and you had a great weekend?I was climbing a little on sunday.It’s so much fun when you have the right partner!First #workout of the week is done!Have a good start to the week!#fitness #fitfamgermany @fitfam_de #fitfamaustria @fitfam_austria #fitnessjourney #fitnessmotivation #girlswholift #girlswithmuscle #strongback #strongwomen #flexing #gym #babyabs #progressnotperfection #weights #weightlifting 🍀

Hi #fitfam !Hope you’re all well and you had a great weekend?I was climbing a little on sunday.It’s so much fun when you have the right partner!First #workout of the week is done!Have a good start to the week! #fitness #fitfamgermany @fitfam_de #fitfamaustria @fitfam_austria #fitnessjourney #fitnessmotivation #girlswholift #girlswithmuscle #strongback #strongwomen #flexing #gym #babyabs #progressnotperfection #weights #weightlifting 🍀

2 0 8 hours ago
On today's Share Your Story, Katy writes, "At my lowest, I felt so angry at my body and so ashamed of continuing to see negative test after negative test I could barely leave my bed. There were days I cried so much I couldn't get ready for work. There were nights I couldn't sleep because waking up to another "when are you going to have kids?" question was too painful. There were moments I snapped at friends and family I love most, and there were dark, hopeless moments I thought about giving up because I wasn't strong enough."
.
Continue reading her story on infertileAF.org, direct link in our profile.❤

On today's Share Your Story, Katy writes, "At my lowest, I felt so angry at my body and so ashamed of continuing to see negative test after negative test I could barely leave my bed. There were days I cried so much I couldn't get ready for work. There were nights I couldn't sleep because waking up to another "when are you going to have kids?" question was too painful. There were moments I snapped at friends and family I love most, and there were dark, hopeless moments I thought about giving up because I wasn't strong enough."
.
Continue reading her story on infertileAF.org, direct link in our profile.❤

1 1 8 hours ago
I am officially Elizabeth Ortiz, LCSW!!! I am now a LICENSED CLINICAL SOCIAL WORKER!! Passed my LCSW Clinical Examination today on my first time taking!!!🎉 Holding this title as a Mexican-American Native-American strong woman! Studied so much over the last few weeks! Still in shock, this feeling is unexplainable. 5 years in undergrad, 2 years of grad school, 6 years of post grad school meeting all the requirement to get to this ultimate goal! Hard work, dedication, & perseverance. Thank you GOD 🙏🏼 for always watching over me, my mom who is my biggest support, my fur baby who is always by my side through every study session, my family and close friends who have been there for me always! Thank you to my Supervisors and Mentors for teaching me & guiding me. Thank you and love you all! #lcsw #god #faith #perseverance #passion #hardwork #dedication #mexicanamerican #nativeamerican #strongwomen

I am officially Elizabeth Ortiz, LCSW!!! I am now a LICENSED CLINICAL SOCIAL WORKER!! Passed my LCSW Clinical Examination today on my first time taking!!!🎉 Holding this title as a Mexican-American Native-American strong woman! Studied so much over the last few weeks! Still in shock, this feeling is unexplainable. 5 years in undergrad, 2 years of grad school, 6 years of post grad school meeting all the requirement to get to this ultimate goal! Hard work, dedication, & perseverance. Thank you GOD 🙏🏼 for always watching over me, my mom who is my biggest support, my fur baby who is always by my side through every study session, my family and close friends who have been there for me always! Thank you to my Supervisors and Mentors for teaching me & guiding me. Thank you and love you all! #lcsw #god #faith #perseverance #passion #hardwork #dedication #mexicanamerican #nativeamerican #strongwomen

0 0 8 hours ago
This run is dedicated to the lovely @ravbillan you inspire so many people with your runs & I for one am a better runner because of it. #KeepInspiring ❤️ #UKRunChat #TeamRed

This run is dedicated to the lovely @ravbillan you inspire so many people with your runs & I for one am a better runner because of it. #KeepInspiring ❤️ #UKRunChat #TeamRed

3 1 8 hours ago
A much needed selfie with the bronze medal I earned in USPA National Championships this weekend. 
I literally competed against the best in the country and I held my own.  I learned so much and I’ve come so far both personally and also in this sport. 
I will post details when I’m a little more rested and can put thoughts together  but in the meantime, I wanted to take a minute to truly thank everyone that have cheered me on, pushed me, challenged me and believed in me .  I am truly humbled by all of your support and love.  @my_adventure_to_heavy Thank you especially for being my biggest cheerleader. Thank you for letting me run with this crazy journey and loving every minute of it, maybe more than me. I love you.  @skissell_totalfitness , I remember the first time you brought up the idea of me getting into a competition just over a year ago.  You told me and I quote, “you’re pretty strong.” Well, I’d say you were right.  Thank you for teaching me this sport and training me to be one of the best in the country.  Again, so humbled. So grateful. So thankful. 
#uspanationals2019 #powerliftingwomen #strongwomen #totalfitnessclub #uspa #uspa_east

A much needed selfie with the bronze medal I earned in USPA National Championships this weekend.
I literally competed against the best in the country and I held my own. I learned so much and I’ve come so far both personally and also in this sport.
I will post details when I’m a little more rested and can put thoughts together but in the meantime, I wanted to take a minute to truly thank everyone that have cheered me on, pushed me, challenged me and believed in me . I am truly humbled by all of your support and love. @my_adventure_to_heavy Thank you especially for being my biggest cheerleader. Thank you for letting me run with this crazy journey and loving every minute of it, maybe more than me. I love you. @skissell_totalfitness , I remember the first time you brought up the idea of me getting into a competition just over a year ago. You told me and I quote, “you’re pretty strong.” Well, I’d say you were right. Thank you for teaching me this sport and training me to be one of the best in the country. Again, so humbled. So grateful. So thankful.
#uspanationals2019 #powerliftingwomen #strongwomen #totalfitnessclub #uspa #uspa_east

0 0 8 hours ago
Water is home♓️

Water is home♓️

6 1 8 hours ago
Come check out PRIME OMEGA FIT BOOTY CAMP 🔥👑 this THURSDAY at 4:30PM AND SUNDAY at 8AM — where are my Queens @? DM FOR DETAILS/location/price
-
-
#happymonday #primeomegafitness #bootycamp #bootygains🍑 #strongwomen #fitfam #fitwomen #queens #womenwholift #womenwhoworkout #positivevibes #goodvibes #livelaughlove #fitness #personaltrainer #fit #fitnessmotivation #healthylifestyle

Come check out PRIME OMEGA FIT BOOTY CAMP 🔥👑 this THURSDAY at 4:30PM AND SUNDAY at 8AM — where are my Queens @? DM FOR DETAILS/location/price
-
-
#happymonday #primeomegafitness #bootycamp #bootygains🍑 #strongwomen #fitfam #fitwomen #queens #womenwholift #womenwhoworkout #positivevibes #goodvibes #livelaughlove #fitness #personaltrainer #fit #fitnessmotivation #healthylifestyle

5 0 8 hours ago
“She believed she could, but she was really tired. So she didn’t.”
. .
🚙 Sometimes we need to remember to take our foot off the gas and chill the f*ck out! Last week was a real struggle for me, I was exhausted and overdid it to the point I kept feeling like I was just gonna KO.
. .
😴 Ideally, we don’t want to get to this point but it does happen. And when it does, it’s so important to rest! Resting is not being lazy, or unproductive. It’s essential to your health.
. .
✋ Have a full days rest, if you still want to move a little then go for a small walk. Watch a film, have a bath, do whatever relaxes you! I can’t even tell you how much better I feel after resting fully for just 24 hours.
. .
💥 So give yourself a break and remember that the world isn’t going to end if you take a day off. Everything carries on as normal and you’ll feel so much better afterwards.
.
.
.
.
.
.
.
.
#fitspo #girlswholift #strongwomen #strengthtraining #fitnessmotivation #weighttraining #fitfam #strengthfeed #fitnessjourney #strongnotskinny #blueeyedgirls #selfiegamestrong #restisimportant #restisbest #gymshark #wellnesscoach #feelgoodvibes #iifymgirls #bristolpt #bristolpersonaltrainer #wellness #lookafteryourbody #bristol #personaltrainer #personaltraining #healthandfitness #lookafteryourself #selfcare #selfcaredaily #gainingmuscle

“She believed she could, but she was really tired. So she didn’t.”
. .
🚙 Sometimes we need to remember to take our foot off the gas and chill the f*ck out! Last week was a real struggle for me, I was exhausted and overdid it to the point I kept feeling like I was just gonna KO.
. .
😴 Ideally, we don’t want to get to this point but it does happen. And when it does, it’s so important to rest! Resting is not being lazy, or unproductive. It’s essential to your health.
. .
✋ Have a full days rest, if you still want to move a little then go for a small walk. Watch a film, have a bath, do whatever relaxes you! I can’t even tell you how much better I feel after resting fully for just 24 hours.
. .
💥 So give yourself a break and remember that the world isn’t going to end if you take a day off. Everything carries on as normal and you’ll feel so much better afterwards.
.
.
.
.
.
.
.
.
#fitspo #girlswholift #strongwomen #strengthtraining #fitnessmotivation #weighttraining #fitfam #strengthfeed #fitnessjourney #strongnotskinny #blueeyedgirls #selfiegamestrong #restisimportant #restisbest #gymshark #wellnesscoach #feelgoodvibes #iifymgirls #bristolpt #bristolpersonaltrainer #wellness #lookafteryourbody #bristol #personaltrainer #personaltraining #healthandfitness #lookafteryourself #selfcare #selfcaredaily #gainingmuscle

4 0 8 hours ago
.
>Phase woman<

Like the moon, I have my phases.
There are days I like to dive into my bad mood trying to interpret my thoughts.
In others, I want to get up and draw plans in which I know I will not be able to fulfill them all.
Then I want to love all the people at once, bringing everyone closer, in the warmth of my embrace.
However, I close myself to recharge my emotional batteries so I can repeat all this again.
I am introspection, energy, explosion and coldness, all in due time.
📝#gabriellagilmore
.
.
.
#moonlight #moonphases #moon #introspectors #prose #poetry #shortstory #poemoftheday #strongwomen #thoughts #artists #poet #writers #literature #love #writing #introspective

.
>Phase woman<

Like the moon, I have my phases.
There are days I like to dive into my bad mood trying to interpret my thoughts.
In others, I want to get up and draw plans in which I know I will not be able to fulfill them all.
Then I want to love all the people at once, bringing everyone closer, in the warmth of my embrace.
However, I close myself to recharge my emotional batteries so I can repeat all this again.
I am introspection, energy, explosion and coldness, all in due time.
📝 #gabriellagilmore
.
.
.
#moonlight #moonphases #moon #introspectors #prose #poetry #shortstory #poemoftheday #strongwomen #thoughts #artists #poet #writers #literature #love #writing #introspective

2 0 8 hours ago
Think YOU’RE tough enough to handle the Tough Mudder? 🗣👊The Walser Super Chargers team absolutely CRUSHED it yesterday! Walser’s employee resource group Women of Walser sponsored these rockstar athletes – great job, everyone!! 👏👏
.
.
.
.
.
.
.
.
#Walser #WalserAutomotiveGroup #WalserAutoGroup #ToughMudder #ToughMudder2019 #MudRun #MudRuns #Obstacles #Fitness #Training #Strong #TeamWalser #WomenOfWalser #TeamWork #ObstaclesRun #StrongerTogether #Teamwork #Team #Teams #CoWorkers #WorkFam #Rockstars #Rockstar #TrueGrit #Determined #Motivate #Motivation #MotivationMonday #StrongWomen #StrongMen

Think YOU’RE tough enough to handle the Tough Mudder? 🗣👊The Walser Super Chargers team absolutely CRUSHED it yesterday! Walser’s employee resource group Women of Walser sponsored these rockstar athletes – great job, everyone!! 👏👏
.
.
.
.
.
.
.
.
#Walser #WalserAutomotiveGroup #WalserAutoGroup #ToughMudder #ToughMudder2019 #MudRun #MudRuns #Obstacles #Fitness #Training #Strong #TeamWalser #WomenOfWalser #TeamWork #ObstaclesRun #StrongerTogether #Teamwork #Team #Teams #CoWorkers #WorkFam #Rockstars #Rockstar #TrueGrit #Determined #Motivate #Motivation #MotivationMonday #StrongWomen #StrongMen

5 0 8 hours ago
🎨 MOTIVATION MONDAY 🎨
.
Happy Lunes Ascenders!!!
.
Coach Tim @fitjby getting all poetic on us on this week’s dose of #motivationmonday 🖼
.
Mondays mean a new opportunity to start afresh and leave the noise of last week behind. Tim’s got some great positive affirmations you can speak in to the universe to help you feeling optimistic and ready to tackle the week ahead! 💡
.
LET’S GOOOOOO ASCENDERS!!! You’ve got this and we’re here to help you make the right decisions this week. Don’t forget to any of the coaches up if you need support. There’s no shame in the game. That’s what we’re here for! 💎

🎨 MOTIVATION MONDAY 🎨
.
Happy Lunes Ascenders!!!
.
Coach Tim @fitjby getting all poetic on us on this week’s dose of #motivationmonday 🖼
.
Mondays mean a new opportunity to start afresh and leave the noise of last week behind. Tim’s got some great positive affirmations you can speak in to the universe to help you feeling optimistic and ready to tackle the week ahead! 💡
.
LET’S GOOOOOO ASCENDERS!!! You’ve got this and we’re here to help you make the right decisions this week. Don’t forget to any of the coaches up if you need support. There’s no shame in the game. That’s what we’re here for! 💎

2 1 8 hours ago
“Even when I'm a mess, I still put on a vest with an S on my chest”~ Alicia 💪🏽 #strongwomen #cantstopus

“Even when I'm a mess, I still put on a vest with an S on my chest”~ Alicia 💪🏽 #strongwomen #cantstopus

17 2 8 hours ago
Two years of not being able to break this number and I FINALLY did. 45kg/99ishlbs. My coach said this to me and I believe it’s true:
“It’s in your blood to lift, Sammer.” @andreadirico 
#teamolyconcepts #snatch #girlswholift #personalrecord #breaktheplateau #strongwomen #olympicweightlifting #mindset #onward #bluesynasty #thepraelium #reactionispriceless @ahubnutrition

Two years of not being able to break this number and I FINALLY did. 45kg/99ishlbs. My coach said this to me and I believe it’s true:
“It’s in your blood to lift, Sammer.” @andreadirico
#teamolyconcepts #snatch #girlswholift #personalrecord #breaktheplateau #strongwomen #olympicweightlifting #mindset #onward #bluesynasty #thepraelium #reactionispriceless @ahubnutrition

1 0 8 hours ago
Lush evening training and doing abs and tyre flips with the girls @jlowrey_fitness @thedevonkelly @lyns212 #awesomeworkout #composition #gym#girlswholift#strongwomen

Lush evening training and doing abs and tyre flips with the girls @jlowrey_fitness @thedevonkelly @lyns212 #awesomeworkout #composition #gym #girlswholift #strongwomen

3 1 8 hours ago
Tyle radości z czegoś, co kiedyś doprowadzało Cię do szału. #fitgirl #strong #strongwomen #gymgirl #gymglamour #yogagirl #joginka #running

Tyle radości z czegoś, co kiedyś doprowadzało Cię do szału. #fitgirl #strong #strongwomen #gymgirl #gymglamour #yogagirl #joginka #running

4 2 8 hours ago
Today makes 15 days of keto and its going well. I've lost ten pounds I'm pretty sure were mostly water weight but it feels good to not be bloated all the time. See you in 15 days  scale ✌

#keto 
#ketomom 
#15days
#motivation
#ketosis 
#strongwomen

Today makes 15 days of keto and its going well. I've lost ten pounds I'm pretty sure were mostly water weight but it feels good to not be bloated all the time. See you in 15 days scale ✌

#keto
#ketomom
#15days
#motivation
#ketosis
#strongwomen

2 0 8 hours ago
Don't mess with us, we are strong women
Zia is a tough trainer in the boxing studio and Nina a tough trainer at the gym. Me, I'm just tagging along for the ride.
#fitat40 #boxing #höör #strongwomen #bestfriends

Don't mess with us, we are strong women
Zia is a tough trainer in the boxing studio and Nina a tough trainer at the gym. Me, I'm just tagging along for the ride.
#fitat40 #boxing #höör #strongwomen #bestfriends

2 0 8 hours ago
She is clothed in strength and dignity and she laughs without fear of future.

#art #artwork #dailyart #acrylicpainting #bride #strongwomen #strong #proverbs #women #painting

She is clothed in strength and dignity and she laughs without fear of future.

#art #artwork #dailyart #acrylicpainting #bride #strongwomen #strong #proverbs #women #painting

2 0 8 hours ago
Performance y vestuario con estilo👏🏻👏🏻 @bakharnabieva 🔝🔝.
Like♥️♥️♥️♥️.
@_tutiendashopibague_ 
#cuerposfitness #bakharnabieva😍❤😘👌💪😘🍗🍑🙈🙊 #ibague #estilo #legs #bootybuilding #culturismo #strongwomen

Performance y vestuario con estilo👏🏻👏🏻 @bakharnabieva 🔝🔝.
Like♥️♥️♥️♥️.
@_tutiendashopibague_
#cuerposfitness #bakharnabieva😍❤😘👌💪😘🍗🍑🙈🙊 #ibague #estilo #legs #bootybuilding #culturismo #strongwomen

2 0 8 hours ago
How do you take your pre workout? Are you apart of the dry scoop gang?! I use pre workout to push my through my workouts! Especially when I'm not in the mood to workout, but know I have too! Pre work helps keep me focused and keeps me going! 
You can get 10% off any supplements from @a1supplementscom using my discount code: CRYSTAL10
#a1supplements #iamstrength #a1hasmyback #fitlife #fitnessaddict #strongmom #mondaymotivation #fitness #motivation #inspiration #workouts #sweat #fitspiration #strongwomen  #girlsthatlift #fitmom #weightlifting #fitspo #fitfam #fit #gym #personaltrainer #health #nutrition #lifestyle #healthylifestyle #physique

How do you take your pre workout? Are you apart of the dry scoop gang?! I use pre workout to push my through my workouts! Especially when I'm not in the mood to workout, but know I have too! Pre work helps keep me focused and keeps me going!
You can get 10% off any supplements from @a1supplementscom using my discount code: CRYSTAL10
#a1supplements #iamstrength #a1hasmyback #fitlife #fitnessaddict #strongmom #mondaymotivation #fitness #motivation #inspiration #workouts #sweat #fitspiration #strongwomen #girlsthatlift #fitmom #weightlifting #fitspo #fitfam #fit #gym #personaltrainer #health #nutrition #lifestyle #healthylifestyle #physique

6 0 8 hours ago
I don't always feel motivated to train .. when I don't I think to myself .. I'm healthy , I have no excuse !!! #fitover40 #strongwomen #strengthtraining #justdoit

I don't always feel motivated to train .. when I don't I think to myself .. I'm healthy , I have no excuse !!! #fitover40 #strongwomen #strengthtraining #justdoit

4 0 8 hours ago
🍊Having healthy snacks with you when you’re on the go is key!
🍏It is a great way to stay fueled and focused throughout your day.
🥜Pictured here are 3 of my go to’s.
🍯What are some of your favorite healthy snacks?
.
.
.
#vivirconpasion #mawarriors #MAWarriorCoach #fitness #fitspo #fitnessmotivation #fitlatina #fitchick #fitnessmodel #TampaBae #MiamiBae #NYCBae #girlswholift #girlswithmuscle #girlswithcurves #fitLTAs #gains #embracingmycurves #thickthighssaveslives💯 #bodygoals #strongcurves #strongisthenewbeautiful #strongwomen #TeamTashStrong #fueledbyTRU #healthymealprep #healthyeating

🍊Having healthy snacks with you when you’re on the go is key!
🍏It is a great way to stay fueled and focused throughout your day.
🥜Pictured here are 3 of my go to’s.
🍯What are some of your favorite healthy snacks?
.
.
.
#vivirconpasion #mawarriors #MAWarriorCoach #fitness #fitspo #fitnessmotivation #fitlatina #fitchick #fitnessmodel #TampaBae #MiamiBae #NYCBae #girlswholift #girlswithmuscle #girlswithcurves #fitLTAs #gains #embracingmycurves #thickthighssaveslives💯 #bodygoals #strongcurves #strongisthenewbeautiful #strongwomen #TeamTashStrong #fueledbyTRU #healthymealprep #healthyeating

7 0 8 hours ago

Top #strongwomen posts

Want to be strong as a mother? Our 👩‍👦🌍🍲 is packed with superfoods like sweet potatoes, mushrooms and avocado. 📸: @laurenajohnsonn

Want to be strong as a mother? Our 👩‍👦🌍🍲 is packed with superfoods like sweet potatoes, mushrooms and avocado. 📸: @laurenajohnsonn

741 17 10 hours ago
Girl, don't ever hide away from being who God has called you to be just because it doesn't fit in with the popular culture of today. ❤️

Girl, don't ever hide away from being who God has called you to be just because it doesn't fit in with the popular culture of today. ❤️

1,350 16 22 hours ago
HAPPY MONDAY ☀️⁣
⁣
Made the most of the sun today and got out for a walk in the park 🌿 I’ve got into such a nice routine of going out either first thing in the morning or at lunchtime to go for a walk and take some time out but I’m dreading when summer is over and the weather is 💩 again. ⁣
⁣
Get yourself out to soak up some of the sunshine before it disappears again ☔️ I’ve discovered so many nice little walking routes over the past couple of months that are literally on my doorstep and I had no idea they even existed! 🌲⁣
⁣
Also got my workout done first thing which I love doing on a Monday morning. When’s your favourite day to train? 💪🏽

HAPPY MONDAY ☀️⁣

Made the most of the sun today and got out for a walk in the park 🌿 I’ve got into such a nice routine of going out either first thing in the morning or at lunchtime to go for a walk and take some time out but I’m dreading when summer is over and the weather is 💩 again. ⁣

Get yourself out to soak up some of the sunshine before it disappears again ☔️ I’ve discovered so many nice little walking routes over the past couple of months that are literally on my doorstep and I had no idea they even existed! 🌲⁣

Also got my workout done first thing which I love doing on a Monday morning. When’s your favourite day to train? 💪🏽

222 16 11 hours ago
Don’t you dare feel bad for leaving so you could feel your soul burn again. Women like us are fires honey. We have one job.🔥#burnbabyburn

Don’t you dare feel bad for leaving so you could feel your soul burn again. Women like us are fires honey. We have one job.🔥 #burnbabyburn

626 41 14 hours ago