#strongdocschallenge Instagram Photos & Videos

strongdocschallenge - 40 posts

SWITCH IT UP!
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@barbell_chiro using a little metcon to get in his cardio as we break into phase 3 of the transformation challenge. Dr. Myers specializes in CrossFit and Olympic lifting, so it only makes sense that he would throw it into his programming. Sometimes switching it up from your base program is necessary and beneficial!
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Do you throw in AMRAPs, EMOMs, and the like? How do you keep it interesting in the gym?
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#strongdocs #strongdocschallenge #transformation #fitness #gym #motivation #shred #fitnessmotivation #fit #bodybuilding #family #weightloss #health #muscle #nike #love #training #weightlossjourney #gains #lifestyle #glorytogod #weekday #docswholift #nutrition #summer #inspiration #crossfit #monday #metcon

SWITCH IT UP!
.
.
.
@barbell_chiro using a little metcon to get in his cardio as we break into phase 3 of the transformation challenge. Dr. Myers specializes in CrossFit and Olympic lifting, so it only makes sense that he would throw it into his programming. Sometimes switching it up from your base program is necessary and beneficial!
.
.
Do you throw in AMRAPs, EMOMs, and the like? How do you keep it interesting in the gym?
.
.
.
#strongdocs #strongdocschallenge #transformation #fitness #gym #motivation #shred #fitnessmotivation #fit #bodybuilding #family #weightloss #health #muscle #nike #love #training #weightlossjourney #gains #lifestyle #glorytogod #weekday #docswholift #nutrition #summer #inspiration #crossfit #monday #metcon

21 1 16 July, 2019
Find Your Why ❤️💪
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Why are you Strong? Who depends on your Strength? Be more, Love more, Live more, for more than yourself.
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#strongdocs #strongdocschallenge #transformation #fitness #gym #motivation #shred #fitnessmotivation #fit #bodybuilding #family #weightloss #health #muscle #🔪 #love #training #weightlossjourney #gains #lifestyle #glorytogod #weekday #docswholift #nutrition #summer #blackandwhite #father #thursday #pool

Find Your Why ❤️💪
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Why are you Strong? Who depends on your Strength? Be more, Love more, Live more, for more than yourself.
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.
#strongdocs #strongdocschallenge #transformation #fitness #gym #motivation #shred #fitnessmotivation #fit #bodybuilding #family #weightloss #health #muscle #🔪 #love #training #weightlossjourney #gains #lifestyle #glorytogod #weekday #docswholift #nutrition #summer #blackandwhite #father #thursday #pool

66 1 12 July, 2019
🍻🍔🥃Holiday Binges 🥃🍔🍻
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Buzzing like a bee this 4th of July?🥃🍔🍻 We might be too 😈
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Here's our strategy to manage a binge-worthy holiday. Take a look at your weekly caloric intake, as compared to one bad day. We adjust with a little less calories on a few other days to average out for a weekly goal. .
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Strategies? Intermittent fasting, strategic fasting and feeding windows, or more intense workouts or caloric burn before and after the binge day (likely needing caloric adjustment as well). Here's to a guilt-free holiday, while staying shreddy 🔪
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Happy Independence Day! Have fun, love big, protect you fingers! Don't do anything wouldn't do. .
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#strongdocs #strongdocschallenge #strongdocscommunity #strongdocsclient #transformationtuesday #fitness #gym #motivation #shred #fitnessmotivation #fit #bodybuilding #nutrition #weightloss #health #muscle #🔪 #4thofjuly #training #weightlossjourney #lifestyle #usa #weekend #docswholift #nutrition #summer #inspiration #weekday #flashsale

🍻🍔🥃Holiday Binges 🥃🍔🍻
.
.
Buzzing like a bee this 4th of July?🥃🍔🍻 We might be too 😈
.
.
Here's our strategy to manage a binge-worthy holiday. Take a look at your weekly caloric intake, as compared to one bad day. We adjust with a little less calories on a few other days to average out for a weekly goal. .
.
Strategies? Intermittent fasting, strategic fasting and feeding windows, or more intense workouts or caloric burn before and after the binge day (likely needing caloric adjustment as well). Here's to a guilt-free holiday, while staying shreddy 🔪
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Happy Independence Day! Have fun, love big, protect you fingers! Don't do anything wouldn't do. .
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#strongdocs #strongdocschallenge #strongdocscommunity #strongdocsclient #transformationtuesday #fitness #gym #motivation #shred #fitnessmotivation #fit #bodybuilding #nutrition #weightloss #health #muscle #🔪 #4thofjuly #training #weightlossjourney #lifestyle #usa #weekend #docswholift #nutrition #summer #inspiration #weekday #flashsale

16 0 4 July, 2019
The best time to join the Strong Doc family is during a FLASH SALE!!
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This business has been so fun! Love our growing family and the opportunity to help people accomplish their goals!!!!! Tag a friend that you want to introduce to the Strong Doc Fam!
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🔪🔥💪 #Repost @strong.docs
• • • • • •
🇺🇸💥🇺🇸FLASH SALE🇺🇸💥🇺🇸
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OUR LAST BIG SALE OF 2019! ENDS JULY 4TH AT MIDNIGHT!
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www.strongdocs.org
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All 12 week programs on HUGE sale!
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1) 12 Week Comprehensive E-Book 
2) Nutritional Guidance E-Book
3) Access to our CLIENT ONLY private Facebook group
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This is YOUR best chance to join our family. Prices will NEVER AGAIN be this low 😔
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#strongdocs #strongdocschallenge #strongdocscommunity #strongdocsclient #transformationtuesday #fitness #gym #motivation #shred #fitnessmotivation #fit #bodybuilding #nutrition #weightloss #health #muscle #🔪 #4thofjuly #training #weightlossjourney #lifestyle #usa #weekend #docswholift #nutrition #summer #inspiration #weekday #flashsales

The best time to join the Strong Doc family is during a FLASH SALE!!
.
This business has been so fun! Love our growing family and the opportunity to help people accomplish their goals!!!!! Tag a friend that you want to introduce to the Strong Doc Fam!
.
🔪🔥💪 #Repost @strong.docs
• • • • • •
🇺🇸💥🇺🇸FLASH SALE🇺🇸💥🇺🇸
.
.
OUR LAST BIG SALE OF 2019! ENDS JULY 4TH AT MIDNIGHT!
.
.
www.strongdocs.org
.
.
All 12 week programs on HUGE sale!
.
1) 12 Week Comprehensive E-Book
2) Nutritional Guidance E-Book
3) Access to our CLIENT ONLY private Facebook group
.
.
This is YOUR best chance to join our family. Prices will NEVER AGAIN be this low 😔
.
.
.
.
#strongdocs #strongdocschallenge #strongdocscommunity #strongdocsclient #transformationtuesday #fitness #gym #motivation #shred #fitnessmotivation #fit #bodybuilding #nutrition #weightloss #health #muscle #🔪 #4thofjuly #training #weightlossjourney #lifestyle #usa #weekend #docswholift #nutrition #summer #inspiration #weekday #flashsales

26 4 2 July, 2019
The best time to join the SD family. This business has been so fun! Love our growing family.
🔪🔥💪 #Repost @strong.docs
• • • • • •
🇺🇸💥🇺🇸FLASH SALE🇺🇸💥🇺🇸
.
.
OUR LAST BIG SALE OF 2019! ENDS JULY 4TH AT MIDNIGHT!
.
.
www.strongdocs.org
.
.
All 12 week programs on HUGE sale!
.
1) 12 Week Comprehensive E-Book 
2) Nutritional Guidance E-Book
3) Access to our CLIENT ONLY private Facebook group
.
.
This is YOUR best chance to join our family. Prices will NEVER AGAIN be this low 😔
.
.
.
.
#strongdocs #strongdocschallenge #strongdocscommunity #strongdocsclient #transformationtuesday #fitness #gym #motivation #shred #fitnessmotivation #fit #bodybuilding #nutrition #weightloss #health #muscle #🔪 #4thofjuly #training #weightlossjourney #lifestyle #usa #weekend #docswholift #nutrition #summer #inspiration #weekday #flashsales

The best time to join the SD family. This business has been so fun! Love our growing family.
🔪🔥💪 #Repost @strong.docs
• • • • • •
🇺🇸💥🇺🇸FLASH SALE🇺🇸💥🇺🇸
.
.
OUR LAST BIG SALE OF 2019! ENDS JULY 4TH AT MIDNIGHT!
.
.
www.strongdocs.org
.
.
All 12 week programs on HUGE sale!
.
1) 12 Week Comprehensive E-Book
2) Nutritional Guidance E-Book
3) Access to our CLIENT ONLY private Facebook group
.
.
This is YOUR best chance to join our family. Prices will NEVER AGAIN be this low 😔
.
.
.
.
#strongdocs #strongdocschallenge #strongdocscommunity #strongdocsclient #transformationtuesday #fitness #gym #motivation #shred #fitnessmotivation #fit #bodybuilding #nutrition #weightloss #health #muscle #🔪 #4thofjuly #training #weightlossjourney #lifestyle #usa #weekend #docswholift #nutrition #summer #inspiration #weekday #flashsales

15 0 2 July, 2019
🇺🇸💥🇺🇸FLASH SALE🇺🇸💥🇺🇸
.
.
OUR LAST BIG SALE OF 2019! ENDS JULY 4TH AT MIDNIGHT!
.
.
www.strongdocs.org
.
.
All 12 week programs on HUGE sale!
.
1) 12 Week Comprehensive E-Book 
2) Nutritional Guidance E-Book
3) Access to our CLIENT ONLY private Facebook group
.
.
This is YOUR best chance to join our family. Prices will NEVER AGAIN be this low 😔
.
.
.
.
#strongdocs #strongdocschallenge #strongdocscommunity #strongdocsclient #transformationtuesday #fitness #gym #motivation #shred #fitnessmotivation #fit #bodybuilding #nutrition #weightloss #health #muscle #🔪 #4thofjuly #training #weightlossjourney #lifestyle #usa #weekend #docswholift #nutrition #summer #inspiration #weekday #flashsales

🇺🇸💥🇺🇸FLASH SALE🇺🇸💥🇺🇸
.
.
OUR LAST BIG SALE OF 2019! ENDS JULY 4TH AT MIDNIGHT!
.
.
www.strongdocs.org
.
.
All 12 week programs on HUGE sale!
.
1) 12 Week Comprehensive E-Book
2) Nutritional Guidance E-Book
3) Access to our CLIENT ONLY private Facebook group
.
.
This is YOUR best chance to join our family. Prices will NEVER AGAIN be this low 😔
.
.
.
.
#strongdocs #strongdocschallenge #strongdocscommunity #strongdocsclient #transformationtuesday #fitness #gym #motivation #shred #fitnessmotivation #fit #bodybuilding #nutrition #weightloss #health #muscle #🔪 #4thofjuly #training #weightlossjourney #lifestyle #usa #weekend #docswholift #nutrition #summer #inspiration #weekday #flashsales

23 3 1 July, 2019
🍕🧐Nutrition Philosophy🧐🍔
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We believe in a few sound nutritional principles, with main principle being "we just do not know...yet"
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There are some  guidelines that we talk, and walk! 👇
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1) Eat what you enjoy.
2) Attempt to eat natural, minimally processed foods.
3) Eat your bodyweight in grams of protein/day (for most people).
4) Spend most of the year in a slight caloric deficit (for overall health and longevity).
5) Track what you can, when you can.
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#strongdocs #strongdocschallenge #strongdocscommunity #strongdocsclient #transformation #fitness #gym #motivation #shred #fitnessmotivation #fit #bodybuilding #nutrition #weightloss #health #muscle #🔪 #powerlifting #training #weightlossjourney #lifestyle #glorytogod #weekend #docswholift #nutrition #summer #inspiration #weekendvibes  #saturday

🍕🧐Nutrition Philosophy🧐🍔
.
.
We believe in a few sound nutritional principles, with main principle being "we just do not know...yet"
.
.
There are some guidelines that we talk, and walk! 👇
.
.
1) Eat what you enjoy.
2) Attempt to eat natural, minimally processed foods.
3) Eat your bodyweight in grams of protein/day (for most people).
4) Spend most of the year in a slight caloric deficit (for overall health and longevity).
5) Track what you can, when you can.
.
.
.
#strongdocs #strongdocschallenge #strongdocscommunity #strongdocsclient #transformation #fitness #gym #motivation #shred #fitnessmotivation #fit #bodybuilding #nutrition #weightloss #health #muscle #🔪 #powerlifting #training #weightlossjourney #lifestyle #glorytogod #weekend #docswholift #nutrition #summer #inspiration #weekendvibes #saturday

35 7 29 June, 2019
⏳ sculpting in progress⏳ #momswholift #strongdocschallenge #womenwholift #mombod

⏳ sculpting in progress⏳ #momswholift #strongdocschallenge #womenwholift #mombod

32 1 27 June, 2019
Do my ears make my arm look big?
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Men's Competition Prep Program!  Where the pumps get juicy and the bad Boston accents come out at 0500. Time to 🔪🔪🔪 @mattbroeckelman
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Interested in leaning out or competiting in the near future?! .
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Check us out at www.strongdocs.org
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#strongdocs #strongdocschallenge #strongdocscommunity #strongdocsclient #transformation #fitness #gym #motivation #shred #fitnessmotivation #fit #bodybuilding #tricep #weightloss #health #muscle #🔪 #powerlifting #training #weightlossjourney #lifestyle #glorytogod #weekend #docswholift #nutrition #summer #inspiration #weekday #thursday

Do my ears make my arm look big?
.
.
.
Men's Competition Prep Program! Where the pumps get juicy and the bad Boston accents come out at 0500. Time to 🔪🔪🔪 @mattbroeckelman
.
.
.
Interested in leaning out or competiting in the near future?! .
.
Check us out at www.strongdocs.org
.
.
.
#strongdocs #strongdocschallenge #strongdocscommunity #strongdocsclient #transformation #fitness #gym #motivation #shred #fitnessmotivation #fit #bodybuilding #tricep #weightloss #health #muscle #🔪 #powerlifting #training #weightlossjourney #lifestyle #glorytogod #weekend #docswholift #nutrition #summer #inspiration #weekday #thursday

75 15 27 June, 2019
💥FORM CHECK💥
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Don't be afraid to go light with a movement that you haven't done in a while!
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This was Matt's (@mattbroeckelman first time doing front squats in a long long time. In these moments, the quality of movement is more important than the load on the bar and the quantity of movement. .
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What new movements have you been mastering lately?
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#strongdocs #strongdocschallenge #strongdocscommunity #strongdocsclient #transformation #fitness #gym #motivation #shred #fitnessmotivation #fit #bodybuilding #squat #weightloss #health #muscle #🔪 #love #training #weightlossjourney #lifestyle #glorytogod #weekday #docswholift #nutrition #summer #inspiration #humpday #wednesday

💥FORM CHECK💥
.
.
.
Don't be afraid to go light with a movement that you haven't done in a while!
.
.
This was Matt's (@mattbroeckelman first time doing front squats in a long long time. In these moments, the quality of movement is more important than the load on the bar and the quantity of movement. .
.
What new movements have you been mastering lately?
.
.
.
#strongdocs #strongdocschallenge #strongdocscommunity #strongdocsclient #transformation #fitness #gym #motivation #shred #fitnessmotivation #fit #bodybuilding #squat #weightloss #health #muscle #🔪 #love #training #weightlossjourney #lifestyle #glorytogod #weekday #docswholift #nutrition #summer #inspiration #humpday #wednesday

46 4 19 June, 2019
#Repost @strong.docs (@get_repost)
・・・
🧐 External Feedback 🧐
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How do you give yourself external feedback? One easy way is to film yourself during a few working sets to compare how you felt the movement to have a movement looked.
.
.
Gage your internal feedback to your external feedback, and make the adjustments necessary! Keep moving!!
.
.
Phase 2 for y'all in the 12 week transformation challenge! We are stoked for you and so proud of you!! 🔥💪♥️.
.
.
@barbell_chiro with a beautifully grindy set of back squats!
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.
#strongdocs #strongdocschallenge #transformation #fitness #gym #motivation #shred #fitnessmotivation #fit #bodybuilding #crossfit #weightloss #health #muscle #🔪 #love #training #weightlossjourney #gains #lifestyle #glorytogod #weekday #docswholift #nutrition #summer #inspiration #squat #monday #depth

#Repost @strong.docs (@get_repost)
・・・
🧐 External Feedback 🧐
.
.
How do you give yourself external feedback? One easy way is to film yourself during a few working sets to compare how you felt the movement to have a movement looked.
.
.
Gage your internal feedback to your external feedback, and make the adjustments necessary! Keep moving!!
.
.
Phase 2 for y'all in the 12 week transformation challenge! We are stoked for you and so proud of you!! 🔥💪♥️.
.
.
@barbell_chiro with a beautifully grindy set of back squats!
.
.
.
#strongdocs #strongdocschallenge #transformation #fitness #gym #motivation #shred #fitnessmotivation #fit #bodybuilding #crossfit #weightloss #health #muscle #🔪 #love #training #weightlossjourney #gains #lifestyle #glorytogod #weekday #docswholift #nutrition #summer #inspiration #squat #monday #depth

31 1 18 June, 2019
🧐 External Feedback 🧐
.
.
How do you give yourself external feedback? One easy way is to film yourself during a few working sets to compare how you felt the movement to have a movement looked.
.
.
Gage your internal feedback to your external feedback, and make the adjustments necessary! Keep moving!!
.
.
Phase 2 for y'all in the 12 week transformation challenge! We are stoked for you and so proud of you!! 🔥💪♥️.
.
.
@barbell_chiro with a beautifully grindy set of back squats!
.
.
.
#strongdocs #strongdocschallenge #transformation #fitness #gym #motivation #shred #fitnessmotivation #fit #bodybuilding #crossfit #weightloss #health #muscle #🔪 #love #training #weightlossjourney #gains #lifestyle #glorytogod #weekday #docswholift #nutrition #summer #inspiration #squat #monday #depth

🧐 External Feedback 🧐
.
.
How do you give yourself external feedback? One easy way is to film yourself during a few working sets to compare how you felt the movement to have a movement looked.
.
.
Gage your internal feedback to your external feedback, and make the adjustments necessary! Keep moving!!
.
.
Phase 2 for y'all in the 12 week transformation challenge! We are stoked for you and so proud of you!! 🔥💪♥️.
.
.
@barbell_chiro with a beautifully grindy set of back squats!
.
.
.
#strongdocs #strongdocschallenge #transformation #fitness #gym #motivation #shred #fitnessmotivation #fit #bodybuilding #crossfit #weightloss #health #muscle #🔪 #love #training #weightlossjourney #gains #lifestyle #glorytogod #weekday #docswholift #nutrition #summer #inspiration #squat #monday #depth

36 2 18 June, 2019
👎WHY THE SCALE SUCKS!!!!!
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Check out one of our clients that is going through the transformation challenge. You can see a huge difference in just 8 days. The right on the first picture is day 1 and the left is 8 days later!
.
The crazier thing is that she has not lost a pound. We wanted to did this to encourage those you may be battling the scale not moving. It can definitely be discouraging at times when we are looking for the numbers but that is why before and after pictures can be so beneficial. These results go much further than what the scale shows.
.
Another example, I weighed 189 today which my lowest weigh in so far has been 177. That is 12 lb more than my lowest weight of this cut so far. If I believe the scale then I would have been devastated, but knowing that water weight, hormones, bowel movements and a million other things affect weight I was not discouraged whatsoever. Trust the process, make sure you are in the calorie deficit you say you are, do not cheat yourself, and keep working as hard as you can. The numbers on the scale does not always tell the whole truth.
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#strongdocs #strongdocschallenge #strongdocscommunity #strongdocsclient #transformation #fitness #gym #motivation #shred #fitnessmotivation #fit #bodybuilding #littlerock #weightloss #health #muscle #🔪 #love #training #weightlossjourney #lifestyle #glorytogod #weekday #docswholift #nutrition #summer #inspiration #bikini

👎WHY THE SCALE SUCKS!!!!!
.
Check out one of our clients that is going through the transformation challenge. You can see a huge difference in just 8 days. The right on the first picture is day 1 and the left is 8 days later!
.
The crazier thing is that she has not lost a pound. We wanted to did this to encourage those you may be battling the scale not moving. It can definitely be discouraging at times when we are looking for the numbers but that is why before and after pictures can be so beneficial. These results go much further than what the scale shows.
.
Another example, I weighed 189 today which my lowest weigh in so far has been 177. That is 12 lb more than my lowest weight of this cut so far. If I believe the scale then I would have been devastated, but knowing that water weight, hormones, bowel movements and a million other things affect weight I was not discouraged whatsoever. Trust the process, make sure you are in the calorie deficit you say you are, do not cheat yourself, and keep working as hard as you can. The numbers on the scale does not always tell the whole truth.
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#strongdocs #strongdocschallenge #strongdocscommunity #strongdocsclient #transformation #fitness #gym #motivation #shred #fitnessmotivation #fit #bodybuilding #littlerock #weightloss #health #muscle #🔪 #love #training #weightlossjourney #lifestyle #glorytogod #weekday #docswholift #nutrition #summer #inspiration #bikini

32 0 14 June, 2019
I can ALMOST see some baby abs coming in! Now if only the rest will follow! Until then #highwaistedleggings it is #absafterbaby #momswhoworkout #momswholift #strongdocschallenge

I can ALMOST see some baby abs coming in! Now if only the rest will follow! Until then #highwaistedleggings it is #absafterbaby #momswhoworkout #momswholift #strongdocschallenge

46 4 12 June, 2019
👌💪PRESSING CUES💪👌
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The things we tell ourselves while pressing
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1) SQUEEZE the bar.
2) BEND the bar! (shoulder ER and lat activation).
3) FEET into floor!
4) GLUTES squeeze em!
5) ARCH the lumbar spine!
6) W! (Elbows into a W Position to avoid the dreaded chicken wing press.
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Need more tips? Follow @marksmellybell
@mbslingshot .
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#strongdocs #strongdocschallenge #strongdocscommunity #strongdocsclient #transformation #fitness #gym #motivation #shred #fitnessmotivation #fit #bodybuilding #bench #weightloss #health #muscle #🔪 #love #training #weightlossjourney #lifestyle #glorytogod #weekday #docswholift #nutrition #summer #inspiration #humpday #wednesday

👌💪PRESSING CUES💪👌
.
.
The things we tell ourselves while pressing
.
.
1) SQUEEZE the bar.
2) BEND the bar! (shoulder ER and lat activation).
3) FEET into floor!
4) GLUTES squeeze em!
5) ARCH the lumbar spine!
6) W! (Elbows into a W Position to avoid the dreaded chicken wing press.
.
.
.
Need more tips? Follow @marksmellybell
@mbslingshot .
.
#strongdocs #strongdocschallenge #strongdocscommunity #strongdocsclient #transformation #fitness #gym #motivation #shred #fitnessmotivation #fit #bodybuilding #bench #weightloss #health #muscle #🔪 #love #training #weightlossjourney #lifestyle #glorytogod #weekday #docswholift #nutrition #summer #inspiration #humpday #wednesday

53 3 5 June, 2019
#Repost @strong.docs (@get_repost)
・・・
Where will your fitness take you!?
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.
We challenge you to take your Fitness outside of the gym this summer! There's so much more to life than living within four walls. Get outside and put your health to work!
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.
Use your fitness as a vehicle, so you can live, love, give, and explore HARDER!
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.
#strongdocs #strongdocschallenge #transformation #fitness #gym #motivation #shred #fitnessmotivation #fit #bodybuilding #crossfit #weightloss #health #muscle #🔪 #love #training #weightlossjourney #gains #lifestyle #glorytogod #weekend #docswholift #nutrition #summer #inspiration #murph #sunday #church

#Repost @strong.docs (@get_repost)
・・・
Where will your fitness take you!?
.
.
We challenge you to take your Fitness outside of the gym this summer! There's so much more to life than living within four walls. Get outside and put your health to work!
.
.
Use your fitness as a vehicle, so you can live, love, give, and explore HARDER!
.
.
.
.
#strongdocs #strongdocschallenge #transformation #fitness #gym #motivation #shred #fitnessmotivation #fit #bodybuilding #crossfit #weightloss #health #muscle #🔪 #love #training #weightlossjourney #gains #lifestyle #glorytogod #weekend #docswholift #nutrition #summer #inspiration #murph #sunday #church

30 3 3 June, 2019
🔪🔪🔪 OUR CLIENTS ARE CRUSHING🔪🔪🔪
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We are so proud of our Strong Docs Family over the past two weeks, so many of you have been CRUSHING it!!
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We interact mostly through our private, client only Facebook group, called The Strong Docs Client Group! This is where we share most of all our information on nutrition, exercise technique, motivation, and educational posts!!
.
.
Any purchase on our website gets you access to this private Facebook group! We love this community that has been growing!
.
.
.
#strongdocs #strongdocschallenge #transformation #fitness #gym #motivation #usa #fitnessmotivation #fit #bodybuilding #crossfit #weightloss #health #muscle #🔪 #love #training #weightlossjourney #gains #lifestyle #beforeandafter #thirstythursday #docswholift #nutrition #memorialdayweekend #inspiration #murph #thursday #throwbackthursday

🔪🔪🔪 OUR CLIENTS ARE CRUSHING🔪🔪🔪
.
.
.
We are so proud of our Strong Docs Family over the past two weeks, so many of you have been CRUSHING it!!
.
.
We interact mostly through our private, client only Facebook group, called The Strong Docs Client Group! This is where we share most of all our information on nutrition, exercise technique, motivation, and educational posts!!
.
.
Any purchase on our website gets you access to this private Facebook group! We love this community that has been growing!
.
.
.
#strongdocs #strongdocschallenge #transformation #fitness #gym #motivation #usa #fitnessmotivation #fit #bodybuilding #crossfit #weightloss #health #muscle #🔪 #love #training #weightlossjourney #gains #lifestyle #beforeandafter #thirstythursday #docswholift #nutrition #memorialdayweekend #inspiration #murph #thursday #throwbackthursday

24 0 30 May, 2019
💪💪💪MURPH💪💪💪
.
.
Strong Docs Family!! We challenge you to do MURPH with us this weekend, or on Memorial Day! (Substitue with one of your two leg days)
.
.
In honor of all our active and past military men and women, and our fallen heros. We thank you!!!! We are forever indebted. .
.
.
Michael Murphy, KIA June 28th, 2005.
.
.
*Workout done with a 20# vest*
.
#Repost @strong.docs
• • • • •
.
.
.
#strongdocs #strongdocschallenge #transformation #fitness #gym #motivation #usa #fitnessmotivation #fit #bodybuilding #crossfit #weightloss #health #muscle #murph #gymlife #training #weightlossjourney #gains #lifestyle #beforeandafter #memorialday #fitspo #nutrition #memorialdayweekend #inspiration #murph #thursday #throwbackthursday

💪💪💪MURPH💪💪💪
.
.
Strong Docs Family!! We challenge you to do MURPH with us this weekend, or on Memorial Day! (Substitue with one of your two leg days)
.
.
In honor of all our active and past military men and women, and our fallen heros. We thank you!!!! We are forever indebted. .
.
.
Michael Murphy, KIA June 28th, 2005.
.
.
*Workout done with a 20# vest*
.
#Repost @strong.docs
• • • • •
.
.
.
#strongdocs #strongdocschallenge #transformation #fitness #gym #motivation #usa #fitnessmotivation #fit #bodybuilding #crossfit #weightloss #health #muscle #murph #gymlife #training #weightlossjourney #gains #lifestyle #beforeandafter #memorialday #fitspo #nutrition #memorialdayweekend #inspiration #murph #thursday #throwbackthursday

90 4 26 May, 2019
Don't Implode Over Memorial Day Weekend!!
.
.
😏A few strategies😏
.
.
Morning Murph! Free up your day for a few more calories. Or get in any outdoor activities! .
.
. 
Don't use buns! Obviously you're not eating a hot dog and burger for the buns... Don't waste your calories on something you don't care to eat!
.
.
.
Don't drink all your calories! A few low calorie alcoholic beverages if you want to ride the bus train but not get dropped off 2000 calories above your maintenance.
.
.
.
- Miller Lite 96 Cal.
-Michelob Ultra 95 Cal.
-Whiskey water stevia ~50-100 cal.
.
.
Have fun, be safe, and drink responsibly!
.
*Strong Docs is not sponsored by any of these low calorie alcoholic beverages.....yet°
.
.
.
#strongdocs #strongdocschallenge #transformation #fitness #gym #motivation #usa #fit #bodybuilding #crossfit #weightloss #health #muscle #murph #gymlife #training #weightlossjourney #gains #lifestyle #beforeandafter #memorialday #fitspo #nutrition #memorialdayweekend #inspiration #longweekend #saturday #holiday #alcohol

Don't Implode Over Memorial Day Weekend!!
.
.
😏A few strategies😏
.
.
Morning Murph! Free up your day for a few more calories. Or get in any outdoor activities! .
.
.
Don't use buns! Obviously you're not eating a hot dog and burger for the buns... Don't waste your calories on something you don't care to eat!
.
.
.
Don't drink all your calories! A few low calorie alcoholic beverages if you want to ride the bus train but not get dropped off 2000 calories above your maintenance.
.
.
.
- Miller Lite 96 Cal.
-Michelob Ultra 95 Cal.
-Whiskey water stevia ~50-100 cal.
.
.
Have fun, be safe, and drink responsibly!
.
*Strong Docs is not sponsored by any of these low calorie alcoholic beverages.....yet°
.
.
.
#strongdocs #strongdocschallenge #transformation #fitness #gym #motivation #usa #fit #bodybuilding #crossfit #weightloss #health #muscle #murph #gymlife #training #weightlossjourney #gains #lifestyle #beforeandafter #memorialday #fitspo #nutrition #memorialdayweekend #inspiration #longweekend #saturday #holiday #alcohol

73 2 25 May, 2019
💪💪💪MURPH💪💪💪
.
.
Strong Docs Family!! We challenge you to do MURPH with us this weekend, or on Memorial Day! (Substitue with one of your two leg days)
.
.
In honor of all our active and past military men and women, and our fallen heros. We thank you!!!! We are forever indebted. .
.
.
Michael Murphy, KIA June 28th, 2005.
.
.
*Workout done with a 20# vest*
.
.
.
.
#strongdocs #strongdocschallenge #transformation #fitness #gym #motivation #usa #fitnessmotivation #fit #bodybuilding #crossfit #weightloss #health #muscle #murph #gymlife #training #weightlossjourney #gains #lifestyle #beforeandafter #memorialday #fitspo #nutrition #memorialdayweekend #inspiration #murph #thursday #throwbackthursday

💪💪💪MURPH💪💪💪
.
.
Strong Docs Family!! We challenge you to do MURPH with us this weekend, or on Memorial Day! (Substitue with one of your two leg days)
.
.
In honor of all our active and past military men and women, and our fallen heros. We thank you!!!! We are forever indebted. .
.
.
Michael Murphy, KIA June 28th, 2005.
.
.
*Workout done with a 20# vest*
.
.
.
.
#strongdocs #strongdocschallenge #transformation #fitness #gym #motivation #usa #fitnessmotivation #fit #bodybuilding #crossfit #weightloss #health #muscle #murph #gymlife #training #weightlossjourney #gains #lifestyle #beforeandafter #memorialday #fitspo #nutrition #memorialdayweekend #inspiration #murph #thursday #throwbackthursday

72 8 23 May, 2019
Day 2 ready #strongdocschallenge

Day 2 ready #strongdocschallenge

0 0 21 May, 2019
Just finished my first #strongdocschallenge workout. 💪🏽

Just finished my first #strongdocschallenge workout. 💪🏽

53 0 20 May, 2019
Great day crushing legs with my beautiful wife @doctor.phoebe
.
Love having my workout partner back!!! 12 week @strong.docs Advanced shred we are coming for you.... barely walking but coming for you! You want the entire plan go to Strong Docs and use discount code MARTIN10
.
Want to try a nasty leg day give this one a shot 👇👇👇👇👇👇
.
💥Legs💥
🔹️Squat: 25-20-15-10-5-3-1
.
🔹️Stiff Legged Deadlift: 4 sets x 15
.
🔹️Leg Press Normal Stance: 5 sets of 20
.
🔹️Leg Curls: 3 sets x drop set 8x8x8
.
🔹️Leg Extensions: 3 sets x drop set 8x8x8
.
🔹️Hip Thrusters: 4 sets x 20
.
.
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#drtommymartin #doctorsofinstagram #doctorsday #legs #legday #doctorswholift #Strongdocs #strongdocschallenge #ExerciseTime #Trainiac #FitnessJunkie #FitFam #InstaFitness #FitFam #Fitness #Fitspo #Fitporation #FitForLife #FitLifestyle #FitJourney #FitnessForLife #FitGoals #FitInspiration #WorkoutTime

Great day crushing legs with my beautiful wife @doctor.phoebe
.
Love having my workout partner back!!! 12 week @strong.docs Advanced shred we are coming for you.... barely walking but coming for you! You want the entire plan go to Strong Docs and use discount code MARTIN10
.
Want to try a nasty leg day give this one a shot 👇👇👇👇👇👇
.
💥Legs💥
🔹️Squat: 25-20-15-10-5-3-1
.
🔹️Stiff Legged Deadlift: 4 sets x 15
.
🔹️Leg Press Normal Stance: 5 sets of 20
.
🔹️Leg Curls: 3 sets x drop set 8x8x8
.
🔹️Leg Extensions: 3 sets x drop set 8x8x8
.
🔹️Hip Thrusters: 4 sets x 20
.
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#drtommymartin #doctorsofinstagram #doctorsday #legs #legday #doctorswholift #Strongdocs #strongdocschallenge #ExerciseTime #Trainiac #FitnessJunkie #FitFam #InstaFitness #FitFam #Fitness #Fitspo #Fitporation #FitForLife #FitLifestyle #FitJourney #FitnessForLife #FitGoals #FitInspiration #WorkoutTime

246 5 15 May, 2019
We are partnering with @strong.docs !!! ⭐️⭐️ BIG NEWS and a 💰$2000.00 CASH PRIZE💰We are doing a TRANSFORMATION CHALLENGE, this is  BIG. We want to help YOU get in the best shape of your life in just 12 weeks. The challenge will start May 20, 2019 and last until August 18, 2019. The rules are simple:
.
.
.
You must purchase Strong Docs 12 Week Program (ONLY $47.00 PLUS a discount with my code: MABEL10) Link in @strong.docs  BIO 👍(or have recently purchased)
.
.
.
You must submit a Before Picture with something that reveals the May 20th Date. (Please do not make the picture too revealing. Whatever you feel comfortable in is appropriate.)
.
.
.
You must submit your After Picture with something that reveals August 18th Date.
.
.
.
Please email transformation pictures to strongdocstrain@gmail.com !!
.
.
.
The male and female with the BEST TRANSFORMATION will each be given $1000.00 CASH.
.
.
.
Stop by your local 5 Star Nutrition to check your progress on the InBody Machine and get started in the right direction! .
.
.
BEST OF LUCK!!! MAKE SURE TO SHARE THIS CHALLENGE WITH ALL OF YOUR FRIENDS AND TAG AS MANY PEOPLE AS YOU CAN!!!! Lets see how many people can change their entire life in 12 weeks.
.
.
.
Remember, the real win is not the money, but the changes you are going to make that 
will impact the rest of your life. This is for YOU!

We are partnering with @strong.docs !!! ⭐️⭐️ BIG NEWS and a 💰$2000.00 CASH PRIZE💰We are doing a TRANSFORMATION CHALLENGE, this is  BIG. We want to help YOU get in the best shape of your life in just 12 weeks. The challenge will start May 20, 2019 and last until August 18, 2019. The rules are simple:
.
.
.
You must purchase Strong Docs 12 Week Program (ONLY $47.00 PLUS a discount with my code: MABEL10) Link in @strong.docs BIO 👍(or have recently purchased)
.
.
.
You must submit a Before Picture with something that reveals the May 20th Date. (Please do not make the picture too revealing. Whatever you feel comfortable in is appropriate.)
.
.
.
You must submit your After Picture with something that reveals August 18th Date.
.
.
.
Please email transformation pictures to strongdocstrain@gmail.com !!
.
.
.
The male and female with the BEST TRANSFORMATION will each be given $1000.00 CASH.
.
.
.
Stop by your local 5 Star Nutrition to check your progress on the InBody Machine and get started in the right direction! .
.
.
BEST OF LUCK!!! MAKE SURE TO SHARE THIS CHALLENGE WITH ALL OF YOUR FRIENDS AND TAG AS MANY PEOPLE AS YOU CAN!!!! Lets see how many people can change their entire life in 12 weeks.
.
.
.
Remember, the real win is not the money, but the changes you are going to make that
will impact the rest of your life. This is for YOU!

41 2 10 May, 2019
Get in shape? Lose body fat? Gain self esteem? Change your 2019? Win $2K? Sign me up. .
.
#Repost @strong.docs
• • • • •
💪Strong Docs Family 💪 We have some BIG NEWS and a $2000.00 CASH PRIZE. We are doing a TRANSFORMATION CHALLENGE, this is  BIG. We want to help YOU get in the best shape of your life in just 12 weeks. The challenge will start May 20, 2019 and last until August 18, 2019. The rules are simple:
.
.
.
You must purchase Strong Docs 12 Week Program (ONLY $47.00) Link in BIO 👍(or have recently purchased)
.
.
.
You must submit a Before Picture with something that reveals the May 20th Date. (Please do not make the picture too revealing. Whatever you feel comfortable in is appropriate.)
.
.
.
You must submit your After Picture with something that reveals August 18th Date.
.
.
.
Please email transformation pictures to strongdocstrain@gmail.com !!
.
.
.
The male and female with the BEST TRANSFORMATION will each be given $1000.00 CASH.
.
.
.
Remember, the real win is not the money, but the changes you are going to make that 
will impact the rest of your life. This is for YOU!
.
.
.
.
#strongdocs #strongdocschallenge #transformation #fitness #gym #motivation #workout #fitnessmotivation #fit #bodybuilding #fitfam #weightloss #health #muscle #goals #gymlife #training #weightlossjourney #gains #lifestyle #beforeandafter #abs #fitspo #nutrition #body #inspiration #shredded #thursday #throwbackthursday

Get in shape? Lose body fat? Gain self esteem? Change your 2019? Win $2K? Sign me up. .
.
#Repost @strong.docs
• • • • •
💪Strong Docs Family 💪 We have some BIG NEWS and a $2000.00 CASH PRIZE. We are doing a TRANSFORMATION CHALLENGE, this is  BIG. We want to help YOU get in the best shape of your life in just 12 weeks. The challenge will start May 20, 2019 and last until August 18, 2019. The rules are simple:
.
.
.
You must purchase Strong Docs 12 Week Program (ONLY $47.00) Link in BIO 👍(or have recently purchased)
.
.
.
You must submit a Before Picture with something that reveals the May 20th Date. (Please do not make the picture too revealing. Whatever you feel comfortable in is appropriate.)
.
.
.
You must submit your After Picture with something that reveals August 18th Date.
.
.
.
Please email transformation pictures to strongdocstrain@gmail.com !!
.
.
.
The male and female with the BEST TRANSFORMATION will each be given $1000.00 CASH.
.
.
.
Remember, the real win is not the money, but the changes you are going to make that
will impact the rest of your life. This is for YOU!
.
.
.
.
#strongdocs #strongdocschallenge #transformation #fitness #gym #motivation #workout #fitnessmotivation #fit #bodybuilding #fitfam #weightloss #health #muscle #goals #gymlife #training #weightlossjourney #gains #lifestyle #beforeandafter #abs #fitspo #nutrition #body #inspiration #shredded #thursday #throwbackthursday

36 1 9 May, 2019
IG FAM HUGE NEWS!! @strong.docs is doing a TRANSFORMATION CHALLENGE with a $2000.00 CASH PRIZE.
.
We want to help YOU get in the best shape of your life in just 12 weeks. The challenge will start May 20, 2019 and last until August 18, 2019.
.
The rules are simple:
.
1. You must have purchased a Strong Docs 12 Week Program (ONLY $47.00)
.
2. You must submit a Before Picture with something that reveals May 20th Date. (Please do not make the picture too revealing. Whatever you feel comfortable in is appropriate.)
.
3. You must submit your After Picture with something that reveals August 18th Date.
.
🎉The male and female with the BEST TRANSFORMATION will each be given $1000.00 CASH🎉
.
BEST OF LUCK!!! MAKE SURE TO SHARE THIS CHALLENGE WITH ALL OF YOUR FRIENDS AND TAG AS MANY PEOPLE AS YOU CAN!!!! Lets see how many people can change their entire life in 12 weeks.
.
💯Remember, the real win is not the money, but the changes you are going to make that will impact the rest of your life. This is for YOU!

IG FAM HUGE NEWS!! @strong.docs is doing a TRANSFORMATION CHALLENGE with a $2000.00 CASH PRIZE.
.
We want to help YOU get in the best shape of your life in just 12 weeks. The challenge will start May 20, 2019 and last until August 18, 2019.
.
The rules are simple:
.
1. You must have purchased a Strong Docs 12 Week Program (ONLY $47.00)
.
2. You must submit a Before Picture with something that reveals May 20th Date. (Please do not make the picture too revealing. Whatever you feel comfortable in is appropriate.)
.
3. You must submit your After Picture with something that reveals August 18th Date.
.
🎉The male and female with the BEST TRANSFORMATION will each be given $1000.00 CASH🎉
.
BEST OF LUCK!!! MAKE SURE TO SHARE THIS CHALLENGE WITH ALL OF YOUR FRIENDS AND TAG AS MANY PEOPLE AS YOU CAN!!!! Lets see how many people can change their entire life in 12 weeks.
.
💯Remember, the real win is not the money, but the changes you are going to make that will impact the rest of your life. This is for YOU!

233 11 9 May, 2019

Top #strongdocschallenge posts

💪💪💪MURPH💪💪💪
.
.
Strong Docs Family!! We challenge you to do MURPH with us this weekend, or on Memorial Day! (Substitue with one of your two leg days)
.
.
In honor of all our active and past military men and women, and our fallen heros. We thank you!!!! We are forever indebted. .
.
.
Michael Murphy, KIA June 28th, 2005.
.
.
*Workout done with a 20# vest*
.
.
.
.
#strongdocs #strongdocschallenge #transformation #fitness #gym #motivation #usa #fitnessmotivation #fit #bodybuilding #crossfit #weightloss #health #muscle #murph #gymlife #training #weightlossjourney #gains #lifestyle #beforeandafter #memorialday #fitspo #nutrition #memorialdayweekend #inspiration #murph #thursday #throwbackthursday

💪💪💪MURPH💪💪💪
.
.
Strong Docs Family!! We challenge you to do MURPH with us this weekend, or on Memorial Day! (Substitue with one of your two leg days)
.
.
In honor of all our active and past military men and women, and our fallen heros. We thank you!!!! We are forever indebted. .
.
.
Michael Murphy, KIA June 28th, 2005.
.
.
*Workout done with a 20# vest*
.
.
.
.
#strongdocs #strongdocschallenge #transformation #fitness #gym #motivation #usa #fitnessmotivation #fit #bodybuilding #crossfit #weightloss #health #muscle #murph #gymlife #training #weightlossjourney #gains #lifestyle #beforeandafter #memorialday #fitspo #nutrition #memorialdayweekend #inspiration #murph #thursday #throwbackthursday

72 8 23 May, 2019
Don't Implode Over Memorial Day Weekend!!
.
.
😏A few strategies😏
.
.
Morning Murph! Free up your day for a few more calories. Or get in any outdoor activities! .
.
. 
Don't use buns! Obviously you're not eating a hot dog and burger for the buns... Don't waste your calories on something you don't care to eat!
.
.
.
Don't drink all your calories! A few low calorie alcoholic beverages if you want to ride the bus train but not get dropped off 2000 calories above your maintenance.
.
.
.
- Miller Lite 96 Cal.
-Michelob Ultra 95 Cal.
-Whiskey water stevia ~50-100 cal.
.
.
Have fun, be safe, and drink responsibly!
.
*Strong Docs is not sponsored by any of these low calorie alcoholic beverages.....yet°
.
.
.
#strongdocs #strongdocschallenge #transformation #fitness #gym #motivation #usa #fit #bodybuilding #crossfit #weightloss #health #muscle #murph #gymlife #training #weightlossjourney #gains #lifestyle #beforeandafter #memorialday #fitspo #nutrition #memorialdayweekend #inspiration #longweekend #saturday #holiday #alcohol

Don't Implode Over Memorial Day Weekend!!
.
.
😏A few strategies😏
.
.
Morning Murph! Free up your day for a few more calories. Or get in any outdoor activities! .
.
.
Don't use buns! Obviously you're not eating a hot dog and burger for the buns... Don't waste your calories on something you don't care to eat!
.
.
.
Don't drink all your calories! A few low calorie alcoholic beverages if you want to ride the bus train but not get dropped off 2000 calories above your maintenance.
.
.
.
- Miller Lite 96 Cal.
-Michelob Ultra 95 Cal.
-Whiskey water stevia ~50-100 cal.
.
.
Have fun, be safe, and drink responsibly!
.
*Strong Docs is not sponsored by any of these low calorie alcoholic beverages.....yet°
.
.
.
#strongdocs #strongdocschallenge #transformation #fitness #gym #motivation #usa #fit #bodybuilding #crossfit #weightloss #health #muscle #murph #gymlife #training #weightlossjourney #gains #lifestyle #beforeandafter #memorialday #fitspo #nutrition #memorialdayweekend #inspiration #longweekend #saturday #holiday #alcohol

73 2 25 May, 2019
⏳ sculpting in progress⏳ #momswholift #strongdocschallenge #womenwholift #mombod

⏳ sculpting in progress⏳ #momswholift #strongdocschallenge #womenwholift #mombod

32 1 27 June, 2019
👎WHY THE SCALE SUCKS!!!!!
.
Check out one of our clients that is going through the transformation challenge. You can see a huge difference in just 8 days. The right on the first picture is day 1 and the left is 8 days later!
.
The crazier thing is that she has not lost a pound. We wanted to did this to encourage those you may be battling the scale not moving. It can definitely be discouraging at times when we are looking for the numbers but that is why before and after pictures can be so beneficial. These results go much further than what the scale shows.
.
Another example, I weighed 189 today which my lowest weigh in so far has been 177. That is 12 lb more than my lowest weight of this cut so far. If I believe the scale then I would have been devastated, but knowing that water weight, hormones, bowel movements and a million other things affect weight I was not discouraged whatsoever. Trust the process, make sure you are in the calorie deficit you say you are, do not cheat yourself, and keep working as hard as you can. The numbers on the scale does not always tell the whole truth.
.
.
.
.
.
.
.
.
.
.
.
.
.
#strongdocs #strongdocschallenge #strongdocscommunity #strongdocsclient #transformation #fitness #gym #motivation #shred #fitnessmotivation #fit #bodybuilding #littlerock #weightloss #health #muscle #🔪 #love #training #weightlossjourney #lifestyle #glorytogod #weekday #docswholift #nutrition #summer #inspiration #bikini

👎WHY THE SCALE SUCKS!!!!!
.
Check out one of our clients that is going through the transformation challenge. You can see a huge difference in just 8 days. The right on the first picture is day 1 and the left is 8 days later!
.
The crazier thing is that she has not lost a pound. We wanted to did this to encourage those you may be battling the scale not moving. It can definitely be discouraging at times when we are looking for the numbers but that is why before and after pictures can be so beneficial. These results go much further than what the scale shows.
.
Another example, I weighed 189 today which my lowest weigh in so far has been 177. That is 12 lb more than my lowest weight of this cut so far. If I believe the scale then I would have been devastated, but knowing that water weight, hormones, bowel movements and a million other things affect weight I was not discouraged whatsoever. Trust the process, make sure you are in the calorie deficit you say you are, do not cheat yourself, and keep working as hard as you can. The numbers on the scale does not always tell the whole truth.
.
.
.
.
.
.
.
.
.
.
.
.
.
#strongdocs #strongdocschallenge #strongdocscommunity #strongdocsclient #transformation #fitness #gym #motivation #shred #fitnessmotivation #fit #bodybuilding #littlerock #weightloss #health #muscle #🔪 #love #training #weightlossjourney #lifestyle #glorytogod #weekday #docswholift #nutrition #summer #inspiration #bikini

32 0 14 June, 2019
🔪🔪🔪 OUR CLIENTS ARE CRUSHING🔪🔪🔪
.
.
.
We are so proud of our Strong Docs Family over the past two weeks, so many of you have been CRUSHING it!!
.
.
We interact mostly through our private, client only Facebook group, called The Strong Docs Client Group! This is where we share most of all our information on nutrition, exercise technique, motivation, and educational posts!!
.
.
Any purchase on our website gets you access to this private Facebook group! We love this community that has been growing!
.
.
.
#strongdocs #strongdocschallenge #transformation #fitness #gym #motivation #usa #fitnessmotivation #fit #bodybuilding #crossfit #weightloss #health #muscle #🔪 #love #training #weightlossjourney #gains #lifestyle #beforeandafter #thirstythursday #docswholift #nutrition #memorialdayweekend #inspiration #murph #thursday #throwbackthursday

🔪🔪🔪 OUR CLIENTS ARE CRUSHING🔪🔪🔪
.
.
.
We are so proud of our Strong Docs Family over the past two weeks, so many of you have been CRUSHING it!!
.
.
We interact mostly through our private, client only Facebook group, called The Strong Docs Client Group! This is where we share most of all our information on nutrition, exercise technique, motivation, and educational posts!!
.
.
Any purchase on our website gets you access to this private Facebook group! We love this community that has been growing!
.
.
.
#strongdocs #strongdocschallenge #transformation #fitness #gym #motivation #usa #fitnessmotivation #fit #bodybuilding #crossfit #weightloss #health #muscle #🔪 #love #training #weightlossjourney #gains #lifestyle #beforeandafter #thirstythursday #docswholift #nutrition #memorialdayweekend #inspiration #murph #thursday #throwbackthursday

24 0 30 May, 2019
The best time to join the Strong Doc family is during a FLASH SALE!!
.
This business has been so fun! Love our growing family and the opportunity to help people accomplish their goals!!!!! Tag a friend that you want to introduce to the Strong Doc Fam!
.
🔪🔥💪 #Repost @strong.docs
• • • • • •
🇺🇸💥🇺🇸FLASH SALE🇺🇸💥🇺🇸
.
.
OUR LAST BIG SALE OF 2019! ENDS JULY 4TH AT MIDNIGHT!
.
.
www.strongdocs.org
.
.
All 12 week programs on HUGE sale!
.
1) 12 Week Comprehensive E-Book 
2) Nutritional Guidance E-Book
3) Access to our CLIENT ONLY private Facebook group
.
.
This is YOUR best chance to join our family. Prices will NEVER AGAIN be this low 😔
.
.
.
.
#strongdocs #strongdocschallenge #strongdocscommunity #strongdocsclient #transformationtuesday #fitness #gym #motivation #shred #fitnessmotivation #fit #bodybuilding #nutrition #weightloss #health #muscle #🔪 #4thofjuly #training #weightlossjourney #lifestyle #usa #weekend #docswholift #nutrition #summer #inspiration #weekday #flashsales

The best time to join the Strong Doc family is during a FLASH SALE!!
.
This business has been so fun! Love our growing family and the opportunity to help people accomplish their goals!!!!! Tag a friend that you want to introduce to the Strong Doc Fam!
.
🔪🔥💪 #Repost @strong.docs
• • • • • •
🇺🇸💥🇺🇸FLASH SALE🇺🇸💥🇺🇸
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OUR LAST BIG SALE OF 2019! ENDS JULY 4TH AT MIDNIGHT!
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www.strongdocs.org
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All 12 week programs on HUGE sale!
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1) 12 Week Comprehensive E-Book
2) Nutritional Guidance E-Book
3) Access to our CLIENT ONLY private Facebook group
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This is YOUR best chance to join our family. Prices will NEVER AGAIN be this low 😔
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#strongdocs #strongdocschallenge #strongdocscommunity #strongdocsclient #transformationtuesday #fitness #gym #motivation #shred #fitnessmotivation #fit #bodybuilding #nutrition #weightloss #health #muscle #🔪 #4thofjuly #training #weightlossjourney #lifestyle #usa #weekend #docswholift #nutrition #summer #inspiration #weekday #flashsales

26 4 2 July, 2019
Great day crushing legs with my beautiful wife @doctor.phoebe
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Love having my workout partner back!!! 12 week @strong.docs Advanced shred we are coming for you.... barely walking but coming for you! You want the entire plan go to Strong Docs and use discount code MARTIN10
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Want to try a nasty leg day give this one a shot 👇👇👇👇👇👇
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💥Legs💥
🔹️Squat: 25-20-15-10-5-3-1
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🔹️Stiff Legged Deadlift: 4 sets x 15
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🔹️Leg Press Normal Stance: 5 sets of 20
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🔹️Leg Curls: 3 sets x drop set 8x8x8
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🔹️Leg Extensions: 3 sets x drop set 8x8x8
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🔹️Hip Thrusters: 4 sets x 20
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#drtommymartin #doctorsofinstagram #doctorsday #legs #legday #doctorswholift #Strongdocs #strongdocschallenge #ExerciseTime #Trainiac #FitnessJunkie #FitFam #InstaFitness #FitFam #Fitness #Fitspo #Fitporation #FitForLife #FitLifestyle #FitJourney #FitnessForLife #FitGoals #FitInspiration #WorkoutTime

Great day crushing legs with my beautiful wife @doctor.phoebe
.
Love having my workout partner back!!! 12 week @strong.docs Advanced shred we are coming for you.... barely walking but coming for you! You want the entire plan go to Strong Docs and use discount code MARTIN10
.
Want to try a nasty leg day give this one a shot 👇👇👇👇👇👇
.
💥Legs💥
🔹️Squat: 25-20-15-10-5-3-1
.
🔹️Stiff Legged Deadlift: 4 sets x 15
.
🔹️Leg Press Normal Stance: 5 sets of 20
.
🔹️Leg Curls: 3 sets x drop set 8x8x8
.
🔹️Leg Extensions: 3 sets x drop set 8x8x8
.
🔹️Hip Thrusters: 4 sets x 20
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#drtommymartin #doctorsofinstagram #doctorsday #legs #legday #doctorswholift #Strongdocs #strongdocschallenge #ExerciseTime #Trainiac #FitnessJunkie #FitFam #InstaFitness #FitFam #Fitness #Fitspo #Fitporation #FitForLife #FitLifestyle #FitJourney #FitnessForLife #FitGoals #FitInspiration #WorkoutTime

246 5 15 May, 2019
We are partnering with @strong.docs !!! ⭐️⭐️ BIG NEWS and a 💰$2000.00 CASH PRIZE💰We are doing a TRANSFORMATION CHALLENGE, this is  BIG. We want to help YOU get in the best shape of your life in just 12 weeks. The challenge will start May 20, 2019 and last until August 18, 2019. The rules are simple:
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You must purchase Strong Docs 12 Week Program (ONLY $47.00 PLUS a discount with my code: MABEL10) Link in @strong.docs  BIO 👍(or have recently purchased)
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You must submit a Before Picture with something that reveals the May 20th Date. (Please do not make the picture too revealing. Whatever you feel comfortable in is appropriate.)
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You must submit your After Picture with something that reveals August 18th Date.
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Please email transformation pictures to strongdocstrain@gmail.com !!
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The male and female with the BEST TRANSFORMATION will each be given $1000.00 CASH.
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Stop by your local 5 Star Nutrition to check your progress on the InBody Machine and get started in the right direction! .
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BEST OF LUCK!!! MAKE SURE TO SHARE THIS CHALLENGE WITH ALL OF YOUR FRIENDS AND TAG AS MANY PEOPLE AS YOU CAN!!!! Lets see how many people can change their entire life in 12 weeks.
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Remember, the real win is not the money, but the changes you are going to make that 
will impact the rest of your life. This is for YOU!

We are partnering with @strong.docs !!! ⭐️⭐️ BIG NEWS and a 💰$2000.00 CASH PRIZE💰We are doing a TRANSFORMATION CHALLENGE, this is  BIG. We want to help YOU get in the best shape of your life in just 12 weeks. The challenge will start May 20, 2019 and last until August 18, 2019. The rules are simple:
.
.
.
You must purchase Strong Docs 12 Week Program (ONLY $47.00 PLUS a discount with my code: MABEL10) Link in @strong.docs BIO 👍(or have recently purchased)
.
.
.
You must submit a Before Picture with something that reveals the May 20th Date. (Please do not make the picture too revealing. Whatever you feel comfortable in is appropriate.)
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.
.
You must submit your After Picture with something that reveals August 18th Date.
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Please email transformation pictures to strongdocstrain@gmail.com !!
.
.
.
The male and female with the BEST TRANSFORMATION will each be given $1000.00 CASH.
.
.
.
Stop by your local 5 Star Nutrition to check your progress on the InBody Machine and get started in the right direction! .
.
.
BEST OF LUCK!!! MAKE SURE TO SHARE THIS CHALLENGE WITH ALL OF YOUR FRIENDS AND TAG AS MANY PEOPLE AS YOU CAN!!!! Lets see how many people can change their entire life in 12 weeks.
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.
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Remember, the real win is not the money, but the changes you are going to make that
will impact the rest of your life. This is for YOU!

41 2 10 May, 2019