#strong Instagram Photos & Videos

strong - 53.6m posts

Stay strong, make them wonder how you’re still smiling. Sometimes it’s better just to remain silent and smile.... #smile #strongwomen #strong #silent #peace #nevergiveup 😉😄😊

Stay strong, make them wonder how you’re still smiling. Sometimes it’s better just to remain silent and smile.... #smile #strongwomen #strong #silent #peace #nevergiveup 😉😄😊

0 0 23 seconds ago
First squat session back with coach and the Epic crew tomorrow after 3 months off 😥 #RIPLILY
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🔸Facebook: Lily Riley Personal Training
🔸Instagram: @lilyrileypt
🔸Email: lilyriley.pt@gmail.com
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#personaltrainer #pt #coach #strengthcoach #strength #health #fitness #strong #chickswholift #weights #powerlifting #brisbane #brisbanecoach #gym #love #squat #benchpress #deadlift #sumo #funny

First squat session back with coach and the Epic crew tomorrow after 3 months off 😥 #RIPLILY
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🔸Facebook: Lily Riley Personal Training
🔸Instagram: @lilyrileypt
🔸Email: lilyriley.pt@gmail.com
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#personaltrainer #pt #coach #strengthcoach #strength #health #fitness #strong #chickswholift #weights #powerlifting #brisbane #brisbanecoach #gym #love #squat #benchpress #deadlift #sumo #funny

0 0 25 seconds ago
No permitas que esa voz en tu cabeza le gane a tus objetivos 💪😎
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#trc #mx #gym #exercise #strong #fitness #entrena #like #like4like #fitlife #healthy #gym #workout #instagym #bodybuilding #gains #painting #diet #gymlife #motivation #instagym #torreónchido

No permitas que esa voz en tu cabeza le gane a tus objetivos 💪😎
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#trc #mx #gym #exercise #strong #fitness #entrena #like #like4like #fitlife #healthy #gym #workout #instagym #bodybuilding #gains #painting #diet #gymlife #motivation #instagym #torreónchido

0 0 31 seconds ago
Fluid’s Strength and Mobility sessions are underway

We’re now into week 2 & this morning saw a small group session with these 4 •
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#specifictraining #tritraining #triathlon #triathlete #tri365 #strong #strength #strengthandmobility #strengthtraining #swimbikerun #fit #fitness #gym #gymmotivation #triathlontraining #coach #fluidmovements #southyarrasportsmassage #melbournetriclub #traintorace

Fluid’s Strength and Mobility sessions are underway

We’re now into week 2 & this morning saw a small group session with these 4 •



#specifictraining #tritraining #triathlon #triathlete #tri365 #strong #strength #strengthandmobility #strengthtraining #swimbikerun #fit #fitness #gym #gymmotivation #triathlontraining #coach #fluidmovements #southyarrasportsmassage #melbournetriclub #traintorace

0 0 40 seconds ago
It has been a while but am back with a new series and this time around I will love to thank my team @afromadness05 for this awesome project we did. I also love for you to go and check out my brother @_azazelk_ page for amazing work please enjoy this peace.

PHOTO OF:
@diamondplatnumz

PHOTO BY:
@abdwambelele 
EDITED BY:
@gallerykarma

CAMERA:
Canon 5D Mark II 
LENS :
70-300 mm 
X. .. ... .... .....X
X. .. ... .... .....X
X. .. ... .... .....X
X. .. ... .... .....X

#allthewaypositive #gallerykarma #wasafi #wasafifestival #Festival #strong #dream #chase #music #moshi #goodmusic #love #live #smart

It has been a while but am back with a new series and this time around I will love to thank my team @afromadness05 for this awesome project we did. I also love for you to go and check out my brother @_azazelk_ page for amazing work please enjoy this peace.

PHOTO OF:
@diamondplatnumz

PHOTO BY:
@abdwambelele
EDITED BY:
@gallerykarma

CAMERA:
Canon 5D Mark II
LENS :
70-300 mm
X. .. ... .... .....X
X. .. ... .... .....X
X. .. ... .... .....X
X. .. ... .... .....X

#allthewaypositive #gallerykarma #wasafi #wasafifestival #Festival #strong #dream #chase #music #moshi #goodmusic #love #live #smart

0 0 45 seconds ago
you’ll never catch me in jeans again 🙂

you’ll never catch me in jeans again 🙂

23 1 1 minute ago
What does 2% mean to you? 
What if I asked you to commit 2% of each day to better your self, reach goals, feel accomplished, and sweat it out? 😘
Would you? 🤷🏼‍♀️
◾️I’m looking for people who believe their goals wholeheartedly. ♥️
◾️The person who doesn’t have a Plan B because success is the only plan. 💪🏻
◾️People who get knocked down and get up every damn time! 💯
◾️The person who knows that in order to win you might just have to lose first- this person knows you can’t truly smile unless you’ve cried first!✨
◾️The fighter, The dreamer, the believer, the wounded but still going! 🌟 💬 PM me or comment below to join my challenge group! 
#abs #muscle #instafit #gymlife #fitnessmodel #fitnessmotivation #fitnessaddict #cardio #fitgirl #exercise #weightloss #shredded #strong #crossfit #gains #girlswholift #nutrition  #body #fitspiration  #getfit #dedication #cleaneating #muscles #yoga #nopainnogain #strength #bodybuildergirls  #toddlermom #superfood

What does 2% mean to you?
What if I asked you to commit 2% of each day to better your self, reach goals, feel accomplished, and sweat it out? 😘
Would you? 🤷🏼‍♀️
◾️I’m looking for people who believe their goals wholeheartedly. ♥️
◾️The person who doesn’t have a Plan B because success is the only plan. 💪🏻
◾️People who get knocked down and get up every damn time! 💯
◾️The person who knows that in order to win you might just have to lose first- this person knows you can’t truly smile unless you’ve cried first!✨
◾️The fighter, The dreamer, the believer, the wounded but still going! 🌟 💬 PM me or comment below to join my challenge group!
#abs #muscle #instafit #gymlife #fitnessmodel #fitnessmotivation #fitnessaddict #cardio #fitgirl #exercise #weightloss #shredded #strong #crossfit #gains #girlswholift #nutrition #body #fitspiration #getfit #dedication #cleaneating #muscles #yoga #nopainnogain #strength #bodybuildergirls #toddlermom #superfood

0 0 1 minute ago
Holy cow! Each #dumbbell weighs as much as a person 😳🔥💯 #getitbabe #lift #primefit #benchpress #strong #gains

Holy cow! Each #dumbbell weighs as much as a person 😳🔥💯 #getitbabe #lift #primefit #benchpress #strong #gains

1 0 1 minute ago
**I do not own the rights to this music**
Just a little pole play after a workout😏
Move...love...create...🦋
Song: Hello Love- T. Rone
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#PoleLife #polersbody #strong #fitchicksover30 #bookmenow #girlswithmuscles #aerialartist #booty #lilbootiesmatter #performer #sexy #beauty #energy #free #living #different #selflove #naturalchicks #blackandwhite #underconstruction #yarnbraids #FULove

**I do not own the rights to this music**
Just a little pole play after a workout😏
Move...love...create...🦋
Song: Hello Love- T. Rone
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#PoleLife #polersbody #strong #fitchicksover30 #bookmenow #girlswithmuscles #aerialartist #booty #lilbootiesmatter #performer #sexy #beauty #energy #free #living #different #selflove #naturalchicks #blackandwhite #underconstruction #yarnbraids #FULove

0 0 1 minute ago
I just want to say a HUGE happy 26th birthday to this beauty queen, she’s been so brave after everything she’s been threw, and I’m so proud of you your my inspiration 😭. I’m so grateful to have my life back and to start a whole new chapter with my life 😁. We both have came such a long way with recovery and I’m so fucking proud of us😭❤️. Mental illness is NO JOKE. If your struggling please reach out for help its so worth it 😁❤️. #mentalhealthawareness #bestfriends #mentalillness #strongwomen #strong #staystrong #selfie #mentalhealth #happybirthday #youtuber #youtube #journeytohealth #recovery

I just want to say a HUGE happy 26th birthday to this beauty queen, she’s been so brave after everything she’s been threw, and I’m so proud of you your my inspiration 😭. I’m so grateful to have my life back and to start a whole new chapter with my life 😁. We both have came such a long way with recovery and I’m so fucking proud of us😭❤️. Mental illness is NO JOKE. If your struggling please reach out for help its so worth it 😁❤️. #mentalhealthawareness #bestfriends #mentalillness #strongwomen #strong #staystrong #selfie #mentalhealth #happybirthday #youtuber #youtube #journeytohealth #recovery

0 0 2 minutes ago
✨Environment✨ Lately I’ve been addressing how thoughts influence our mood. Some people are more prone to particular thoughts and moods than others. This could be a genetic component but it could also be our environment. Our environment and life experiences shape our beliefs and moods that paint the colour in our life. We can be influenced by present and past experiences. The way we think about ourselves and our life is influenced by culture, family, neighbourhood, spirituality, and media. Awareness is key to understanding why certain thought patterns are formed, and you have the power to shape thought-environment connections for your future. Surround yourself with examples that inspire you. •
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#mindfulness #positivity #strength #wellness #selflove #environment #mentalhealth #physicalhealth #holistichealth #holistic #nutritionist #mind #mindbody #yoga #yogi #yogic #fitness #mentalfitness #fit #strong #confidence #nutrition #holisticnutrition #brainhealth #selflove #inspiration #motivation

✨Environment✨ Lately I’ve been addressing how thoughts influence our mood. Some people are more prone to particular thoughts and moods than others. This could be a genetic component but it could also be our environment. Our environment and life experiences shape our beliefs and moods that paint the colour in our life. We can be influenced by present and past experiences. The way we think about ourselves and our life is influenced by culture, family, neighbourhood, spirituality, and media. Awareness is key to understanding why certain thought patterns are formed, and you have the power to shape thought-environment connections for your future. Surround yourself with examples that inspire you. •


#mindfulness #positivity #strength #wellness #selflove #environment #mentalhealth #physicalhealth #holistichealth #holistic #nutritionist #mind #mindbody #yoga #yogi #yogic #fitness #mentalfitness #fit #strong #confidence #nutrition #holisticnutrition #brainhealth #selflove #inspiration #motivation

0 0 2 minutes ago
In order to live life your life you have to go out and LOVE your life.⁣⁣
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If we want to enjoy life, we must commit to being on the mountain. ⁣⁣
⁣⁣
That doesn’t mean we shouldn’t plan, but let’s enjoy the planning process more. ⁣⁣
⁣⁣
It doesn’t mean we shouldn’t work hard either, but we can enjoy the work when it is executed from a place of total awareness.⁣⁣
⁣⁣
😳Don’t dwell on the past.⁣⁣
🔮Don’t worry about the future.⁣⁣
🗻Be on the mountain.⁣⁣
🙌Just. Be.
•⁣
•⁣
•⁣
•⁣
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#veritasfit #findyourveritas #weareveritasfit #stepintothestorm #mindfulness #exercise #cardio #nutrition #getfit #strong #meditation #startup #wellness #durham #healthcoach #runner #fitnessaddict #startuplife #meditation #whitby #wellnesscoach #authenticity #mindful #entrepreneurship #raleigh #weightloss #muscle #healthmodel #bullcity #gymlife

In order to live life your life you have to go out and LOVE your life.⁣⁣
⁣⁣
If we want to enjoy life, we must commit to being on the mountain. ⁣⁣
⁣⁣
That doesn’t mean we shouldn’t plan, but let’s enjoy the planning process more. ⁣⁣
⁣⁣
It doesn’t mean we shouldn’t work hard either, but we can enjoy the work when it is executed from a place of total awareness.⁣⁣
⁣⁣
😳Don’t dwell on the past.⁣⁣
🔮Don’t worry about the future.⁣⁣
🗻Be on the mountain.⁣⁣
🙌Just. Be.
•⁣
•⁣
•⁣
•⁣
•⁣
#veritasfit #findyourveritas #weareveritasfit #stepintothestorm #mindfulness #exercise #cardio #nutrition #getfit #strong #meditation #startup #wellness #durham #healthcoach #runner #fitnessaddict #startuplife #meditation #whitby #wellnesscoach #authenticity #mindful #entrepreneurship #raleigh #weightloss #muscle #healthmodel #bullcity #gymlife

2 0 2 minutes ago
👔Social Lacoste👌🏼
🇺🇸 Importadas!!💡
🏆Qual é mais top ?!⚜️
📦Peça a sua!
✅Chama no Whatsapp
📲38-9-9125-3995

#littletrees #iphonex #apple #invicta #beer #budweiser #love #sdv #famous #brazil #follow #shop #outlet #top #fashion #burberry #gucci #poloralphlauren #jeans #diesel #watch #hat #cap #hiphop #strong #best #termo #lowfit #party #saturday

👔Social Lacoste👌🏼
🇺🇸 Importadas!!💡
🏆Qual é mais top ?!⚜️
📦Peça a sua!
✅Chama no Whatsapp
📲38-9-9125-3995

#littletrees #iphonex #apple #invicta #beer #budweiser #love #sdv #famous #brazil #follow #shop #outlet #top #fashion #burberry #gucci #poloralphlauren #jeans #diesel #watch #hat #cap #hiphop #strong #best #termo #lowfit #party #saturday

1 0 2 minutes ago
Rest assured these abs were made in the gym. 💪🏼😂🤷‍♀️
•••
But as I've become leaner they've become more visible, the same way my delts, quads, and every other muscle have become more visible, so of course good nutrition is a part of it (you know, the old made in the kitchen adage lol). But for many years, when I was lean through good nutrition, there wasn't a lot of abs or other muscles to see. It's taken years of building for more muscle to show when I'm leaner. •••
My point? If you want actual abs to show up and you aren't naturally gifted with a six pack, try adding exercises that allow for progressive overload (the same as other muscle groups), combined with a great nutrition program.
•••
My top 3 fave ab weight training exercises:
1) Cable crunches and Weighed Ab Machine crunches
2) Captain Chair leg lifts - progress weight by holding a dumbbell between your feet (pretty tough, but it's definitely effective)
3) Cable wood choppers
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#freshtakefitness #fitnesscoach #fitstagram #fitnessmodel #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #advice #active #exercise #athlete #everydayathlete #healthylifestyle #bikiniathlete #fittips #absworkout #girlswholift #workforit #nutritiontips

Rest assured these abs were made in the gym. 💪🏼😂🤷‍♀️
•••
But as I've become leaner they've become more visible, the same way my delts, quads, and every other muscle have become more visible, so of course good nutrition is a part of it (you know, the old made in the kitchen adage lol). But for many years, when I was lean through good nutrition, there wasn't a lot of abs or other muscles to see. It's taken years of building for more muscle to show when I'm leaner. •••
My point? If you want actual abs to show up and you aren't naturally gifted with a six pack, try adding exercises that allow for progressive overload (the same as other muscle groups), combined with a great nutrition program.
•••
My top 3 fave ab weight training exercises:
1) Cable crunches and Weighed Ab Machine crunches
2) Captain Chair leg lifts - progress weight by holding a dumbbell between your feet (pretty tough, but it's definitely effective)
3) Cable wood choppers
.
.
.
.
.
#freshtakefitness #fitnesscoach #fitstagram #fitnessmodel #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #advice #active #exercise #athlete #everydayathlete #healthylifestyle #bikiniathlete #fittips #absworkout #girlswholift #workforit #nutritiontips

5 1 2 minutes ago
In order to live life your life you have to go out and LOVE your life.⁣⁣
⁣⁣
If we want to enjoy life, we must commit to being on the mountain. ⁣⁣
⁣⁣
That doesn’t mean we shouldn’t plan, but let’s enjoy the planning process more. ⁣⁣
⁣⁣
It doesn’t mean we shouldn’t work hard either, but we can enjoy the work when it is executed from a place of total awareness.⁣⁣
⁣⁣
😳Don’t dwell on the past.⁣⁣
🔮Don’t worry about the future.⁣⁣
🗻Be on the mountain.⁣⁣
🙌Just. Be.
•⁣
•⁣
•⁣
•⁣
•⁣
#veritasfit #findyourveritas #weareveritasfit #stepintothestorm #mindfulness #exercise #cardio #nutrition #getfit #strong #meditation #startup #wellness #durham #healthcoach #runner #fitnessaddict #startuplife #meditation #whitby #wellnesscoach #authenticity #mindful #entrepreneurship #raleigh #weightloss #muscle #healthmodel #bullcity #gymlife

In order to live life your life you have to go out and LOVE your life.⁣⁣
⁣⁣
If we want to enjoy life, we must commit to being on the mountain. ⁣⁣
⁣⁣
That doesn’t mean we shouldn’t plan, but let’s enjoy the planning process more. ⁣⁣
⁣⁣
It doesn’t mean we shouldn’t work hard either, but we can enjoy the work when it is executed from a place of total awareness.⁣⁣
⁣⁣
😳Don’t dwell on the past.⁣⁣
🔮Don’t worry about the future.⁣⁣
🗻Be on the mountain.⁣⁣
🙌Just. Be.
•⁣
•⁣
•⁣
•⁣
•⁣
#veritasfit #findyourveritas #weareveritasfit #stepintothestorm #mindfulness #exercise #cardio #nutrition #getfit #strong #meditation #startup #wellness #durham #healthcoach #runner #fitnessaddict #startuplife #meditation #whitby #wellnesscoach #authenticity #mindful #entrepreneurship #raleigh #weightloss #muscle #healthmodel #bullcity #gymlife

2 0 2 minutes ago
Always good to look back on where you were compared to where you are currently. Work hard and success will follow.. only a matter of time. - Your Favourite Double Major / Model / Trainer / Whatever you know me as
SWIPE LEFT <<<<<< 2005 , 2010 , 2019 
Youtube Coming Soon w/ the bro @zach_kron #2020

Always good to look back on where you were compared to where you are currently. Work hard and success will follow.. only a matter of time. - Your Favourite Double Major / Model / Trainer / Whatever you know me as
SWIPE LEFT <<<<<< 2005 , 2010 , 2019
Youtube Coming Soon w/ the bro @zach_kron #2020

9 2 2 minutes ago
HAPPY BINGO MONDAY!! We love Monday’s because we get to draw 3 LUCKY 🍀 WINNERS 🍀
👏👏👏Congrats Erin Pratcher, James Hannan, & Alexis Williams! Watch to see what you’ve won!! 😎😎😎
#bingo #mondaywinner #f45germantown

HAPPY BINGO MONDAY!! We love Monday’s because we get to draw 3 LUCKY 🍀 WINNERS 🍀
👏👏👏Congrats Erin Pratcher, James Hannan, & Alexis Williams! Watch to see what you’ve won!! 😎😎😎
#bingo #mondaywinner #f45germantown

2 1 2 minutes ago
True mental toughness @realjoshuamedcalf. Take each line one at a time and truly process it. Take it in and apply it. It won’t come easy and everyday won’t be perfect but change will happen. #gratitude #attitude
•
@thelife_nutrition
@greasemonkeyfit

True mental toughness @realjoshuamedcalf. Take each line one at a time and truly process it. Take it in and apply it. It won’t come easy and everyday won’t be perfect but change will happen. #gratitude #attitude

@thelife_nutrition
@greasemonkeyfit

1 1 2 minutes ago
Just putting in the work.
Trying to get better. Accessory work not shown.
405lbs x 1-2-1
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Squat workout today (lbs):
Warm up sets
5x 185
5x	225
3x	275
Working sets
3x 315
3x	365
1x	405 Video
2x 405 Video
1x 405 Video
Back off sets / Finishers
None. It's Monday
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Age/weight(lbs): 59/180.
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#fortisfitness
#powerlifting  #powerliftingmotivation #pwrlft_community #lift  #lifting #squat #squats #liftingweights #legday #deadlift #deadlifts #fitfam #strengthtraining #strength #fitover50 #fit_over_50 #fitover40 #fit_over_40 #fitafter50 #fitforlife #fitness #ageisjustanumber #oldschool #strong #hardwork #stronger #scientistswholift #fitscientist #canadianpowerlifting

Just putting in the work.
Trying to get better. Accessory work not shown.
405lbs x 1-2-1
.
.
.
Squat workout today (lbs):
Warm up sets
5x 185
5x 225
3x 275
Working sets
3x 315
3x 365
1x 405 Video
2x 405 Video
1x 405 Video
Back off sets / Finishers
None. It's Monday
.
.
Age/weight(lbs): 59/180.
.
.
#fortisfitness
#powerlifting #powerliftingmotivation #pwrlft_community #lift #lifting #squat #squats #liftingweights #legday #deadlift #deadlifts #fitfam #strengthtraining #strength #fitover50 #fit_over_50 #fitover40 #fit_over_40 #fitafter50 #fitforlife #fitness #ageisjustanumber #oldschool #strong #hardwork #stronger #scientistswholift #fitscientist #canadianpowerlifting

3 0 3 minutes ago
#strong

#strong

6 2 3 minutes ago
“Meet FitNuts newest Coach! 
Happy August!!! On this months edition of "Who are these crazy people" we will get to know the newest member of the FitNut Family a little better....Coach Zach!!!!!! Here are the results of his very important and VERY professional interview.... 1) What is your favorite flavor of jelly bean? Tutti Fruitty

2) What kind of celebration would there be on a "St. YOU" day? On St.Zach day, it would be a day of video games, beer, and working out! Like a Nerdy version of the crossfit games with St.Paddy's day mixed!

3) If you could shrink down any animal and carry it around in your pocket, which one would you choose? Id carry a dog with me at all times. Dogs are the best! (Maybe this is why him and I we get along so well LOL)

4) What is your favorite workout to do for your own personal workouts? My favorite workout is chest day! So Chest/Tri Supersets with low rep and high weights!

5) What is your favorite thing about working at FitNut so far? THE MEMBERS and THE TEAM! Everyone is so welcoming and warm. They are supportive of my goals and have welcomed me with open arms.

Thanks for playing along Zach! Here's to a whole lot more of getting-to-know-you in the future 💪🙌❤️

“Meet FitNuts newest Coach!
Happy August!!! On this months edition of "Who are these crazy people" we will get to know the newest member of the FitNut Family a little better....Coach Zach!!!!!! Here are the results of his very important and VERY professional interview.... 1) What is your favorite flavor of jelly bean? Tutti Fruitty

2) What kind of celebration would there be on a "St. YOU" day? On St.Zach day, it would be a day of video games, beer, and working out! Like a Nerdy version of the crossfit games with St.Paddy's day mixed!

3) If you could shrink down any animal and carry it around in your pocket, which one would you choose? Id carry a dog with me at all times. Dogs are the best! (Maybe this is why him and I we get along so well LOL)

4) What is your favorite workout to do for your own personal workouts? My favorite workout is chest day! So Chest/Tri Supersets with low rep and high weights!

5) What is your favorite thing about working at FitNut so far? THE MEMBERS and THE TEAM! Everyone is so welcoming and warm. They are supportive of my goals and have welcomed me with open arms.

Thanks for playing along Zach! Here's to a whole lot more of getting-to-know-you in the future 💪🙌❤️

2 1 3 minutes ago
I'm happy to say that my knees are back to 💯 %. Lucky I didn't lose any size in my legs. They only look better than before since now I'm leaner 🤣💪🏼 #gains #legday #mondaymotivation #weightlifting #gym #gymworkout #strong #power #willpower #hardwork #dedication #noexcuses #grind #vigorgains #personaltrainer #nyc #adteam #adworkout #instagood #health #wellness #fit #fitness #lifestyle #follow #followme

I'm happy to say that my knees are back to 💯 %. Lucky I didn't lose any size in my legs. They only look better than before since now I'm leaner 🤣💪🏼 #gains #legday #mondaymotivation #weightlifting #gym #gymworkout #strong #power #willpower #hardwork #dedication #noexcuses #grind #vigorgains #personaltrainer #nyc #adteam #adworkout #instagood #health #wellness #fit #fitness #lifestyle #follow #followme

9 1 3 minutes ago
Proteína isolatada ISOFEM sabor vainilla francesa (28 grs de proteína por scoop) endulzada con stevia, contiene bcaa, colágeno y glutamina. Lo encuentran en @energynutritionperu la marca de los atletas 🙌🏻🏋🏻‍♀️✨♥️
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#supplements#fit#gym#gymlife#fitspo#fitnessmodel#fit#wellness#protein#iso#bodybuilding#strong#fitnesgirl#fitnessmotivation#potd#fitspo#model

Proteína isolatada ISOFEM sabor vainilla francesa (28 grs de proteína por scoop) endulzada con stevia, contiene bcaa, colágeno y glutamina. Lo encuentran en @energynutritionperu la marca de los atletas 🙌🏻🏋🏻‍♀️✨♥️
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#supplements #fit #gym #gymlife #fitspo #fitnessmodel #fit #wellness #protein #iso #bodybuilding #strong #fitnesgirl #fitnessmotivation #potd #fitspo #model

11 0 3 minutes ago
Toda Segunda, quarta e Sexta as 19hrs temos aula de muay thai e Segunda, quarta e Sabado as 9hrs da manhã.
Vem fazer uma aula experimental 
Fale agora conosco! Clique no LINK! www.bit.ly/amfacademia

#abs #muscle #instafit #gymlife #fitnessmodel #fitnessmotivation #fitnessaddict #cardio #fitgirl #exercise #weightloss #shredded #strong #crossfit #gains #fitlife #yoga #nopainnogain #strength #bodybuilder

Toda Segunda, quarta e Sexta as 19hrs temos aula de muay thai e Segunda, quarta e Sabado as 9hrs da manhã.
Vem fazer uma aula experimental
Fale agora conosco! Clique no LINK! www.bit.ly/amfacademia

#abs #muscle #instafit #gymlife #fitnessmodel #fitnessmotivation #fitnessaddict #cardio #fitgirl #exercise #weightloss #shredded #strong #crossfit #gains #fitlife #yoga #nopainnogain #strength #bodybuilder

1 0 3 minutes ago
...kids are gifts, no matter what !
#strong #weak #fight #enjoy @mika_mikaze @matsab.mc

...kids are gifts, no matter what !
#strong #weak #fight #enjoy @mika_mikaze @matsab.mc

0 0 3 minutes ago
6/6 spear throw.

It's not fast and they're not perfect but getting the chance to practice my spear throwing at @nuclearwildforest this summer was a huge help. Keeping my heart rate high is important to try and simulate that race setting and there was a point when I couldn't hit one so I'm really happy to see this improvement! Here's to nailing it more often in races!

6/6 spear throw.

It's not fast and they're not perfect but getting the chance to practice my spear throwing at @nuclearwildforest this summer was a huge help. Keeping my heart rate high is important to try and simulate that race setting and there was a point when I couldn't hit one so I'm really happy to see this improvement! Here's to nailing it more often in races!

3 1 3 minutes ago
@brittanydeann tried something new for me tonight!! Buffalo chicken spaghetti with zucchini noodles!! It’s so good, low carbs, no fat and this entire bowl is alll just for me.  Clean eating doesn’t have to suck!! #food #foodporn #cleaneating #diet #macros #macrodieting #fit #fitness #strong #lifting #lift #gym #gymrat #flexibledietinglifestyle

@brittanydeann tried something new for me tonight!! Buffalo chicken spaghetti with zucchini noodles!! It’s so good, low carbs, no fat and this entire bowl is alll just for me. Clean eating doesn’t have to suck!! #food #foodporn #cleaneating #diet #macros #macrodieting #fit #fitness #strong #lifting #lift #gym #gymrat #flexibledietinglifestyle

4 0 3 minutes ago
Awesome Monday evening workout! Ran 1 1/2 miles, legs and arms. Got in my protein with my Thrive Shake and stretched with a Corona Light (surprisingly beer is a great protein lol)! Gotta start somewhere 😉 #motivation #strong #onefootinfrontoftheother #workout #lowershoreymca #easternshore #beastmode #armymomstrong

Awesome Monday evening workout! Ran 1 1/2 miles, legs and arms. Got in my protein with my Thrive Shake and stretched with a Corona Light (surprisingly beer is a great protein lol)! Gotta start somewhere 😉 #motivation #strong #onefootinfrontoftheother #workout #lowershoreymca #easternshore #beastmode #armymomstrong

0 0 3 minutes ago
⭐️TRANSFORMATION TUESDAY⭐️
I’ve been a Healthy Mummy for 4 1/2 years. I’ve lost 15kgs twice.

I originally joined when my second born was 5 months old and I lost 15kgs within 6 months. I maintained that loss until I fell pregnant with my third son.

My journey began again when my third born was 2 months old. I lost the weight again and I feel healthy, fit and strong.

I worked hard and stayed consistent. My confidence is back and I no longer feel like I need to hide under loose clothing. 
The Healthy Mummy isn’t a diet, it’s a lifestyle that works not only for me, but for my family too. I LOVE it!!
#hmresults
#healthymummyresults
#transformationtuesday #weightloss #weightlosstransformation #weightlossjourney #28daychallenge #thehealthylife #theheathymummy #change #goals #confidence #happy #happiness #health #lifestyle #wellbeing #bekind #mumofthree #mumofboys #fit #strong #strongnotskinny #fitmum

⭐️TRANSFORMATION TUESDAY⭐️
I’ve been a Healthy Mummy for 4 1/2 years. I’ve lost 15kgs twice.

I originally joined when my second born was 5 months old and I lost 15kgs within 6 months. I maintained that loss until I fell pregnant with my third son.

My journey began again when my third born was 2 months old. I lost the weight again and I feel healthy, fit and strong.

I worked hard and stayed consistent. My confidence is back and I no longer feel like I need to hide under loose clothing.
The Healthy Mummy isn’t a diet, it’s a lifestyle that works not only for me, but for my family too. I LOVE it!!
#hmresults
#healthymummyresults
#transformationtuesday #weightloss #weightlosstransformation #weightlossjourney #28daychallenge #thehealthylife #theheathymummy #change #goals #confidence #happy #happiness #health #lifestyle #wellbeing #bekind #mumofthree #mumofboys #fit #strong #strongnotskinny #fitmum

2 0 4 minutes ago

Top #strong posts

Daily Pitbull, 8.19.19 📰
Thanks to: @emersonwillian 
Use #pitbullsof_ig in your pictures or DM to be featured!

Daily Pitbull, 8.19.19 📰
Thanks to: @emersonwillian
Use #pitbullsof_ig in your pictures or DM to be featured!

370 2 1 hour ago
There is enough Julianne for everyone 😜😇 ♥️
@juliannemoore ⠀ ⠀

I’m not Julianne Moore, this is a fanpage ⠀⠀
Non sono Julianne Moore. E' una pagina fan. ⠀
No soy Julianne Moore. Es una página de fans.⠀
Je ne suis pas Julianne Moore. C'est une page de fans. ⠀⠀
⠀⠀
#juliannemoore #actress #thequeen #moore #stillalice #freeheld #beauty #beautiful #strong #powerful #numberone #talented #julianne #welovejulianne #oscar #stunning #American #Hollywood

There is enough Julianne for everyone 😜😇 ♥️
@juliannemoore ⠀ ⠀

I’m not Julianne Moore, this is a fanpage ⠀⠀
Non sono Julianne Moore. E' una pagina fan. ⠀
No soy Julianne Moore. Es una página de fans.⠀
Je ne suis pas Julianne Moore. C'est une page de fans. ⠀⠀
⠀⠀
#juliannemoore #actress #thequeen #moore #stillalice #freeheld #beauty #beautiful #strong #powerful #numberone #talented #julianne #welovejulianne #oscar #stunning #American #Hollywood

610 7 1 hour ago
تجربه‌ی پرواز خیلی باحال بود
همونجوری بود که فکر میکردم، همونقدر خوشگل همونقدر حس رها بودن همونقدر هیجان انگیز 
۳سال بود دوس داشتم پرواز کنم، هرسری به یه سری دلایل نمیشد!ایندفعه که شد این حس رسیدن به چیزی که دوسش داری از ته قلبت خیلی شیرین بود
انقدر شیرین که وقتی به رسیدن چیزایی که ته قلبمه فکر میکنم بیشتر از قبل ذوق میکنم 
مرسی از @saeedzaroori که این برنامه رو جور کرد تا همه بچه های توانیاب بتونن پرواز و تجربه کنن⭐️❤️
—
خیلی دوس داشتم فیلم تو آسمونو بزارم ولی حجمش خیلی زیاده و هنوز خودمم ندیدم🥺حالا بعدا بهم رسید میزارمش🤩
—-
@iadt_adventure ——-
#wheelchair #wheelchairgirl #wheelchairs #wheelchairtravel #wheelchairuser #sport #strong #strongwomen #hastisadeghitabar #yes_i_can #positivequotes #positivevibes

تجربه‌ی پرواز خیلی باحال بود
همونجوری بود که فکر میکردم، همونقدر خوشگل همونقدر حس رها بودن همونقدر هیجان انگیز
۳سال بود دوس داشتم پرواز کنم، هرسری به یه سری دلایل نمیشد!ایندفعه که شد این حس رسیدن به چیزی که دوسش داری از ته قلبت خیلی شیرین بود
انقدر شیرین که وقتی به رسیدن چیزایی که ته قلبمه فکر میکنم بیشتر از قبل ذوق میکنم
مرسی از @saeedzaroori که این برنامه رو جور کرد تا همه بچه های توانیاب بتونن پرواز و تجربه کنن⭐️❤️

خیلی دوس داشتم فیلم تو آسمونو بزارم ولی حجمش خیلی زیاده و هنوز خودمم ندیدم🥺حالا بعدا بهم رسید میزارمش🤩
—-
@iadt_adventure ——-
#wheelchair #wheelchairgirl #wheelchairs #wheelchairtravel #wheelchairuser #sport #strong #strongwomen #hastisadeghitabar #yes_i_can #positivequotes #positivevibes

1,275 15 3 hours ago
Não se preocupem com NADA, mas em todas as orações peçam a Deus o que vocês precisam e OREM SEMPRE com o coração agradecido!(Filipenses 4:6) 😍
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MARCA ALGUÉM PRA LER ISSO AGORA MESMO! 🙃
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#Exortai #Palavra #Jesus #Fé #Oração #Bíblia #BíbliaDiária #Versículo #Ansiedade #Desespero #Deus #Graça #Evangelho #Motivação #Foco #Strong #Gratidão #BoaNoite

Não se preocupem com NADA, mas em todas as orações peçam a Deus o que vocês precisam e OREM SEMPRE com o coração agradecido!(Filipenses 4:6) 😍
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MARCA ALGUÉM PRA LER ISSO AGORA MESMO! 🙃
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#Exortai #Palavra #Jesus #Fé #Oração #Bíblia #BíbliaDiária #Versículo #Ansiedade #Desespero #Deus #Graça #Evangelho #Motivação #Foco #Strong #Gratidão #BoaNoite

728 14 1 hour ago
⁣
𝐁𝐞 𝐬𝐚𝐯𝐚𝐠𝐞, 𝐧𝐨𝐭 𝐚𝐯𝐞𝐫𝐚𝐠𝐞 ⁣
⁣
⁣
#workout #dedicated #onelifevalleymall #fit #fitchick #fitness #beastmode #training #fitnessmotivation #motivation #strong #gymshark


𝐁𝐞 𝐬𝐚𝐯𝐚𝐠𝐞, 𝐧𝐨𝐭 𝐚𝐯𝐞𝐫𝐚𝐠𝐞 ⁣


#workout #dedicated #onelifevalleymall #fit #fitchick #fitness #beastmode #training #fitnessmotivation #motivation #strong #gymshark

212 12 1 hour ago
😎Happy Monday BABs! 😎
Set your goal for the week and CRUSH them!
What are your goals for the week? They don’t have to be fitness related. 🏋🏼‍♀️ 😴 🍕 🏔
📸 @emomphoto -
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#itmakesence #brookeence #strong #strongisbeautiful

😎Happy Monday BABs! 😎
Set your goal for the week and CRUSH them!
What are your goals for the week? They don’t have to be fitness related. 🏋🏼‍♀️ 😴 🍕 🏔
📸 @emomphoto -
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#itmakesence #brookeence #strong #strongisbeautiful

2,332 31 7 hours ago
I don't want summer to end but I can't wait for fall and spooky season🍂🎃
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#bodypositive #CrossFit #nurselife #nurseswholift #fitnessisalifestyle #bringonfall #spookyseason #strong #womenwholift #readyforfall #dolledup #byebyesummer
#girlswholift #gains #killinit #lifeisgood

I don't want summer to end but I can't wait for fall and spooky season🍂🎃
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#bodypositive #CrossFit #nurselife #nurseswholift #fitnessisalifestyle #bringonfall #spookyseason #strong #womenwholift #readyforfall #dolledup #byebyesummer
#girlswholift #gains #killinit #lifeisgood

246 4 3 hours ago