#strong Instagram Photos & Videos

strong - 53.1m posts

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It's a beautiful feeling when someone tells you "I wish I know you earlier"
حس خیلی خوبیه وقتی یکی بهت میگه 'کاش زودتر میشناختمت'

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به کانال تلگرامیمونم سر بزنید^^
T.me/QuotesEn
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#text #quotes #EnglishText #english #text  #englishquotes #Alone #Strong #Love #عکسپروفایل #عکسنوشته #عکس #متن_خاص  #متن #انگلیسی #متن_انگلیسی

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It's a beautiful feeling when someone tells you "I wish I know you earlier"
حس خیلی خوبیه وقتی یکی بهت میگه 'کاش زودتر میشناختمت'

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به کانال تلگرامیمونم سر بزنید^^
T.me/QuotesEn
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#text #quotes #EnglishText #english #text #englishquotes #Alone #Strong #Love #عکسپروفایل #عکسنوشته #عکس #متن_خاص #متن #انگلیسی #متن_انگلیسی

0 0 1 hour ago
🌺 Tranformation Tuesday 🌺
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Left picture was about 2 years ago and the right picture was 2 weeks ago. .
The picture on the left was before I started my fitness journey and became a much healthier and happy person. Now I absolutely love fitness and eating healthy. (Even though eating healthy is still a struggle sometimes 😅) I never thought that I would be one of those people who love working out. Weird lol
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#transformation #transformationtuesday #weightloss #weightlossjourney #progress #projectcomeback #fitnessaccount #fitnessjourney #fitgirls #instagood #fitnessmotivation #fitnesslife #healthychoices #healthylifestyle #transformationpic #bikinigirl #bodybuilding #girlswholift #gymshark66 #gymsharkwomen #gymshark #myweightlossjourney #progresspic #fitspo #fitspogirl #active #strong #strengthtraining #weightliftingwomen

🌺 Tranformation Tuesday 🌺
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Left picture was about 2 years ago and the right picture was 2 weeks ago. .
The picture on the left was before I started my fitness journey and became a much healthier and happy person. Now I absolutely love fitness and eating healthy. (Even though eating healthy is still a struggle sometimes 😅) I never thought that I would be one of those people who love working out. Weird lol
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#transformation #transformationtuesday #weightloss #weightlossjourney #progress #projectcomeback #fitnessaccount #fitnessjourney #fitgirls #instagood #fitnessmotivation #fitnesslife #healthychoices #healthylifestyle #transformationpic #bikinigirl #bodybuilding #girlswholift #gymshark66 #gymsharkwomen #gymshark #myweightlossjourney #progresspic #fitspo #fitspogirl #active #strong #strengthtraining #weightliftingwomen

0 0 1 hour ago
HOW TO WRITE YOUR OWN WORKOUT SPLIT (pt 3/3)
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REP SCHEMES MATTER. How many reps of an exercise you are doing, and what weight you’re using, should reflect your goals 🎯 •
If you are trying to GROW MUSCLE you should be pushing HEAVY WEIGHT. By grow muscle, I don’t mean you just want it to get stronger, I mean you literally want it to get BIGGER (as in growing the glutes 🍑). Progressive overload is KEY to muscle growth (this is a whole different post in itself but worth mentioning here). You should definitely being a warmup set of lighter weight, and slowly lowering reps and increasing weight. I recommend a a warm up set of 8 reps, least 3 sets of 3-5 reps at your 85% one rep max, and then a burnout set.
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If you want to GET STRONGER but don’t necessarily want to grow the muscle, you should be HIGHER REP. This is when you get into your 10-15 or higher rep ranges. I usually do this on my upper body days. An example of this would be doing a warm up set, 4 sets of 8-12 reps, and then a burnout set. .
I do not believe you should STRICTLY do one or the other type of training. I try to diversify my training from week to week. So if I do 3 sets of 5 reps of heavy squats one week, the next week I may do  4 sets of 10-12 reps the next. It is important to do both for recovery and overall growth 💪🏼 .
I hope this little series has been helpful for y’all! There are definitely some concepts within these posts I plan to touch on more, but if you have any questions feel free to comment or DM me! .
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#muscle #shredded #abs #gymlife #ripped #instafit #gains #flex #strong #dedication #bodybuilding #cardio #beastmode #body #strength #squat #fitnessaddict #instafitness #trainhard #lift #exercise #gymrat #muscles #fitnessmotivation #fitspiration #exercisescience #workoutoftheday #wod

HOW TO WRITE YOUR OWN WORKOUT SPLIT (pt 3/3)

REP SCHEMES MATTER. How many reps of an exercise you are doing, and what weight you’re using, should reflect your goals 🎯 •
If you are trying to GROW MUSCLE you should be pushing HEAVY WEIGHT. By grow muscle, I don’t mean you just want it to get stronger, I mean you literally want it to get BIGGER (as in growing the glutes 🍑). Progressive overload is KEY to muscle growth (this is a whole different post in itself but worth mentioning here). You should definitely being a warmup set of lighter weight, and slowly lowering reps and increasing weight. I recommend a a warm up set of 8 reps, least 3 sets of 3-5 reps at your 85% one rep max, and then a burnout set.
.
If you want to GET STRONGER but don’t necessarily want to grow the muscle, you should be HIGHER REP. This is when you get into your 10-15 or higher rep ranges. I usually do this on my upper body days. An example of this would be doing a warm up set, 4 sets of 8-12 reps, and then a burnout set. .
I do not believe you should STRICTLY do one or the other type of training. I try to diversify my training from week to week. So if I do 3 sets of 5 reps of heavy squats one week, the next week I may do 4 sets of 10-12 reps the next. It is important to do both for recovery and overall growth 💪🏼 .
I hope this little series has been helpful for y’all! There are definitely some concepts within these posts I plan to touch on more, but if you have any questions feel free to comment or DM me! .
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#muscle #shredded #abs #gymlife #ripped #instafit #gains #flex #strong #dedication #bodybuilding #cardio #beastmode #body #strength #squat #fitnessaddict #instafitness #trainhard #lift #exercise #gymrat #muscles #fitnessmotivation #fitspiration #exercisescience #workoutoftheday #wod

0 0 1 hour ago
Tonight's flow with a little extra on spinning pole.
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I DON'T OWN THE MUSIC NO COPY RIGHT INFRINGEMENT INTENDED.
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#MSCAerialArtsandDance #polefitness #poletrickoftheday #poledance #poledancersofinstagram #pdicarus #strong #dancer #igers

Tonight's flow with a little extra on spinning pole.
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I DON'T OWN THE MUSIC NO COPY RIGHT INFRINGEMENT INTENDED.
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#MSCAerialArtsandDance #polefitness #poletrickoftheday #poledance #poledancersofinstagram #pdicarus #strong #dancer #igers

0 0 1 hour ago
Checking your status is so important for your health! At ThriVe Women's Healthcare—private & confidential NO COST STI/STD testing & treatment is available today!✅ LEARN MORE: thrivecentralva.org
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#women #health #healthy #safe #strong #thrive #healthcare #womenshealth #nocost #gettested #charlottesville #cville #orangeva #culpeper #orangecounty #ilovecville #thisishealthcare #freehealthcare #thrivecentralva #thrivewomenshealthcareofcentralva #thriving #peace #women #womenempowerment #virginia #cvillestrong #cvillelocal

Checking your status is so important for your health! At ThriVe Women's Healthcare—private & confidential NO COST STI/STD testing & treatment is available today!✅ LEARN MORE: thrivecentralva.org





#women #health #healthy #safe #strong #thrive #healthcare #womenshealth #nocost #gettested #charlottesville #cville #orangeva #culpeper #orangecounty #ilovecville #thisishealthcare #freehealthcare #thrivecentralva #thrivewomenshealthcareofcentralva #thriving #peace #women #womenempowerment #virginia #cvillestrong #cvillelocal

0 0 1 hour ago
It’s tanning tip Tuesday! It’s best to wear loose and dark clothing after your tan! If you wear light colored clothing your tan may rub off onto your clothes before your first shower after the tan!🙌🏽 #wakespraytan#strong#happy#bronzebeauty#tanning#addictedtotans#tan#beach#sun#summer#beauty#tanned#bronzebod#beautiful#summerfun#love#adventure#spraytan#vacation#airbrushtanning#selfcare#bronzeme#newborn#summer#summertime#bronzequeen#weekendbronze#lookandfeelflawless#flawlessbydestiny

It’s tanning tip Tuesday! It’s best to wear loose and dark clothing after your tan! If you wear light colored clothing your tan may rub off onto your clothes before your first shower after the tan!🙌🏽 #wakespraytan #strong #happy #bronzebeauty #tanning #addictedtotans #tan #beach #sun #summer #beauty #tanned #bronzebod #beautiful #summerfun #love #adventure #spraytan #vacation #airbrushtanning #selfcare #bronzeme #newborn #summer #summertime #bronzequeen #weekendbronze #lookandfeelflawless #flawlessbydestiny

0 0 1 hour ago
Best place to exercise 
See you this evening 7pm
Lovely breeze on the beach 
See you soon
Lots of water 💦 guys 
Wednesday too 9:30am 
Thursday 7pm PiYo 
Saturday 8am 
Get summer ready
Get fit & strong for life 
#summer #toned #healthylifestyle #consistent #fititin #strong #fitfam #core #fitnessinstructor #piyo #flip #formby #liverpool #vitamind

Best place to exercise
See you this evening 7pm
Lovely breeze on the beach
See you soon
Lots of water 💦 guys
Wednesday too 9:30am
Thursday 7pm PiYo
Saturday 8am
Get summer ready
Get fit & strong for life
#summer #toned #healthylifestyle #consistent #fititin #strong #fitfam #core #fitnessinstructor #piyo #flip #formby #liverpool #vitamind

1 0 1 hour ago
We had a great weekend at the @homecountyfest handing out free postcards at our pop up gallery.

Thank you @homecountyfest, @ontrillium and to all the wonderful people who stopped in to chat and pick up postcards. 
#Warriorwomyn #strong #resilient #womyn #sharingtheirstories #postcards #Positivevoice #Nokeekwe #ontariotrilliumfoundation #homecountyfest #Victoriapark #londonont

We had a great weekend at the @homecountyfest handing out free postcards at our pop up gallery.

Thank you @homecountyfest, @ontrillium and to all the wonderful people who stopped in to chat and pick up postcards.
#Warriorwomyn #strong #resilient #womyn #sharingtheirstories #postcards #Positivevoice #Nokeekwe #ontariotrilliumfoundation #homecountyfest #Victoriapark #londonont

0 0 1 hour ago
Are you single and ready to mingle?!👋
SNATCH A DATE🏋️‍♂️❤️🏋️‍♀️
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Pre-Sign up TODAY💪 📲 iPhone & Android
www.wodaboutadate.com

#findlove #casualencounters #itsamatch #personalPR #WOD #comingsoon #inthebox #fitness #exercise #workout #training #fitfam #healthy #gymlife #muscle #fitspo #strong #strongmind #strongbody #sport #healthylifestyle #eatclean #gains #inspiration #weightloss #nutrition #workforit

Are you single and ready to mingle?!👋
SNATCH A DATE🏋️‍♂️❤️🏋️‍♀️
.
Pre-Sign up TODAY💪 📲 iPhone & Android
www.wodaboutadate.com

#findlove #casualencounters #itsamatch #personalPR #WOD #comingsoon #inthebox #fitness #exercise #workout #training #fitfam #healthy #gymlife #muscle #fitspo #strong #strongmind #strongbody #sport #healthylifestyle #eatclean #gains #inspiration #weightloss #nutrition #workforit

3 0 1 hour ago
Pls give me your likes! 
#elfenlide #kawaii #fan #anime #pink #red #soldier #strong #cute #lucy #lovelucy

Pls give me your likes!
#elfenlide #kawaii #fan #anime #pink #red #soldier #strong #cute #lucy #lovelucy

0 0 1 hour ago
No regrets❤️💯#mood#goodvibes#followforfollowback#smile#hairs#strong

No regrets❤️💯 #mood #goodvibes #followforfollowback #smile #hairs #strong

2 0 1 hour ago
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Forget the past,but never forget the lesson.
گذشته رو فراموش کن،ولی درس هایی که بهت داده رو هیچوقت فراموش نکن.

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به کانال تلگرامیمونم سر بزنید^^
T.me/QuotesEn
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#text #quotes #EnglishText #english #text  #englishquotes #Alone #Strong #Love #عکسپروفایل #عکسنوشته #عکس #متن_خاص  #متن #انگلیسی #متن_انگلیسی

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Forget the past,but never forget the lesson.
گذشته رو فراموش کن،ولی درس هایی که بهت داده رو هیچوقت فراموش نکن.

_
به کانال تلگرامیمونم سر بزنید^^
T.me/QuotesEn
_
#text #quotes #EnglishText #english #text #englishquotes #Alone #Strong #Love #عکسپروفایل #عکسنوشته #عکس #متن_خاص #متن #انگلیسی #متن_انگلیسی

2 1 1 hour ago
This morning I had hours and hours of dreams about being two different superheros. The most educational aspect of the experience was when I observed their shadows, or subconscious immaturities expressed, because it was like an out of body experience, witnessing the person I am making harmful choices as if it were someone else whom I don’t identify with. And I suppose the same is also true for humans in our day to day lives...that it’s hard to see ourselves making mistakes but we can observe them through the actions of others. Real heroes are compassionate and forgiving because they know they’ve been there too. #dreams #heroes #blessing #growingup #strong #heart #empathy #intelligence #emotions #vent #love

This morning I had hours and hours of dreams about being two different superheros. The most educational aspect of the experience was when I observed their shadows, or subconscious immaturities expressed, because it was like an out of body experience, witnessing the person I am making harmful choices as if it were someone else whom I don’t identify with. And I suppose the same is also true for humans in our day to day lives...that it’s hard to see ourselves making mistakes but we can observe them through the actions of others. Real heroes are compassionate and forgiving because they know they’ve been there too. #dreams #heroes #blessing #growingup #strong #heart #empathy #intelligence #emotions #vent #love

0 0 1 hour ago
After a bloody glorious few days eating as much pasta as I physical could and drinking all of the wine and pina coladas in Italy, it’s time to get back to the real world 😭😭😭
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Kickstarted this week with another @define.london Mat class, which involved some seriously burning muscles and a huge dose of satisfaction afterwards 👌💪🏼
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In a bid to avoid the underground as much as physically possible in this heat, I then took myself straight off on a walk to work. It was SO so nice to get some proper fresh air before sitting down at a desk all day, and 1000000% better than a stuffy tube train 🥵☺️
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Let’s not talk about how awful Thursday’s weather will be 😳
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#tuesday #motivation #gym #fit #fitness #fitstagram #health #healthy #toning #conditioning #strength #strong #strongwomen #weights #barre #workout #exercise #challenge #summer

After a bloody glorious few days eating as much pasta as I physical could and drinking all of the wine and pina coladas in Italy, it’s time to get back to the real world 😭😭😭
-
Kickstarted this week with another @define.london Mat class, which involved some seriously burning muscles and a huge dose of satisfaction afterwards 👌💪🏼
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In a bid to avoid the underground as much as physically possible in this heat, I then took myself straight off on a walk to work. It was SO so nice to get some proper fresh air before sitting down at a desk all day, and 1000000% better than a stuffy tube train 🥵☺️
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Let’s not talk about how awful Thursday’s weather will be 😳
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#tuesday #motivation #gym #fit #fitness #fitstagram #health #healthy #toning #conditioning #strength #strong #strongwomen #weights #barre #workout #exercise #challenge #summer

2 0 1 hour ago
Ben hitting a PB of 85kg on the log press last week. He has log press in his next two competitions in the upcoming months. Excited to see how high we can get it.
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#thefitnessrooms #newcastle #gateshead #strong #fitness

Ben hitting a PB of 85kg on the log press last week. He has log press in his next two competitions in the upcoming months. Excited to see how high we can get it.
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#thefitnessrooms #newcastle #gateshead #strong #fitness

1 0 1 hour ago
Big shout out to the boys at Gymnasium Patersholzer Weg, Hilpolstein! You were an excellent help with the get in, change over and get out! We loved your happy and positive energy! 🎭🙌🏻👋🇩🇪👍🌈 #help #happy #motivated #show #actorslife #positivevibes #strong

Big shout out to the boys at Gymnasium Patersholzer Weg, Hilpolstein! You were an excellent help with the get in, change over and get out! We loved your happy and positive energy! 🎭🙌🏻👋🇩🇪👍🌈 #help #happy #motivated #show #actorslife #positivevibes #strong

3 0 1 hour ago
SWIPE LEFT FOR A SURPRISE⁣ 👀
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A little over a year ago I had lost one of the most important things I cared about on this Earth. There were times where I felt lost, hated myself and even lost respect for myself. I used to always wish that I could go back in time and go about a situation differently, but that’s what makes this game of “life” so unique. There’s no REWIND button, no FAST FORWARD button and especially no PAUSE button. ⁣
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A little over a year ago I was faced with the hardest decision of my life thus far. I could either lay down and allow someone else’s decision shape my future, or I could stand back up, refocus and become the best version of myself I could possibly become.. ⁣
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Only YOU are stopping YOU! Remember that.⁣
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#fitness #gym #fit #workout #motivation #fitnessmotivation #everforward #bodybuilding #training #love #instagood #lifestyle #health #gymlife #healthy #fitspo #photooftheday #follow #fitfam #fitnessmodel #strong #life #muscle #photography #sport #picoftheday #fitnessaddict #explore #explorepage

SWIPE LEFT FOR A SURPRISE⁣ 👀

A little over a year ago I had lost one of the most important things I cared about on this Earth. There were times where I felt lost, hated myself and even lost respect for myself. I used to always wish that I could go back in time and go about a situation differently, but that’s what makes this game of “life” so unique. There’s no REWIND button, no FAST FORWARD button and especially no PAUSE button. ⁣

A little over a year ago I was faced with the hardest decision of my life thus far. I could either lay down and allow someone else’s decision shape my future, or I could stand back up, refocus and become the best version of myself I could possibly become.. ⁣

Only YOU are stopping YOU! Remember that.⁣
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#fitness #gym #fit #workout #motivation #fitnessmotivation #everforward #bodybuilding #training #love #instagood #lifestyle #health #gymlife #healthy #fitspo #photooftheday #follow #fitfam #fitnessmodel #strong #life #muscle #photography #sport #picoftheday #fitnessaddict #explore #explorepage

8 1 1 hour ago
Push-ups have been around a long time, and they were always included at the end of Pilates Mat work.  Here’s another way to torture yourself or your students, or anyone who requests “arm work” in your next class 😉. .
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#pilates#pilatesinstructor#pilatesstudio#pilateslovers#prenatalpilates#prenatalworkout#pushups#armwork#arms#strong#fitmom#fitlife#livelovebreathepilates#6monthspregnant

Push-ups have been around a long time, and they were always included at the end of Pilates Mat work. Here’s another way to torture yourself or your students, or anyone who requests “arm work” in your next class 😉. .
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#pilates #pilatesinstructor #pilatesstudio #pilateslovers #prenatalpilates #prenatalworkout #pushups #armwork #arms #strong #fitmom #fitlife #livelovebreathepilates #6monthspregnant

1 0 1 hour ago
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We don't grow when things are easy,we grow when we face challenges.
وقتی همه چیز ارومه رشد نمیکنیم،وقتی رشد میکنیم که با چالش رو به رو بشیم
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به کانال تلگرامیمونم سر بزنید^^
T.me/QuotesEn
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#text #quotes #EnglishText #english #text  #englishquotes #Alone #Strong #Love #عکسپروفایل #عکسنوشته #عکس #متن_خاص  #متن #انگلیسی #متن_انگلیسی

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We don't grow when things are easy,we grow when we face challenges.
وقتی همه چیز ارومه رشد نمیکنیم،وقتی رشد میکنیم که با چالش رو به رو بشیم
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به کانال تلگرامیمونم سر بزنید^^
T.me/QuotesEn
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#text #quotes #EnglishText #english #text #englishquotes #Alone #Strong #Love #عکسپروفایل #عکسنوشته #عکس #متن_خاص #متن #انگلیسی #متن_انگلیسی

2 0 1 hour ago
Healthy Foods That Help You Poop
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🍎Apples are a good source of fiber, with one small apple (5.3 ounces or 149 grams) providing 4 grams of fiber
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🍒Prunes are often used as a natural laxative — and for good reason. Not only do they contain 2 grams of fiber per 1-ounce (28-gram) serving, but they're also a good source of sorbitol
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🥝Kiwifruit has been shown to stimulate movement in the digestive tract, helping to induce a bowel movement
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🍑Pear. One medium pear (6.3 ounces or 178 grams) contains 6 grams of fiber, meeting up to 24% of your daily fiber needs
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🍘Beans contain good amounts of soluble and insoluble fiber, both of which help ease constipation in different ways.
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🍠Sweet Potatoes. In addition to providing a host of vitamins and minerals, sweet potatoes also contain a good amount of fiber that can help increase regularity.
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🌰Oat Bran. Oat bran is the fiber-rich outer casing of the oat grain. Though it's not as widely consumed as rolled or old-fashioned oats, oat bran contains significantly more fiber.
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🍮Lentils. This edible pulse is packed with fiber, making it an excellent addition to your diet to relieve constipation.
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🍶Kefir. Kefir is a fermented milk beverage that contains probiotics, a form of healthy gut bacteria that may help alleviate constipation
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#fitness #gym #fit #motivation #workout #bodybuilding #fitnessmotivation #health #training #instagood #fitfam #fitnessmodel #healthy #fitspo #lifestyle #like #fitnessaddict #gymlife #muscle #strong #love #body #diet #eatclean #cardio #fashion #sport #gymmotivation #instafit #bhfyp

Healthy Foods That Help You Poop
-
🍎Apples are a good source of fiber, with one small apple (5.3 ounces or 149 grams) providing 4 grams of fiber
-
🍒Prunes are often used as a natural laxative — and for good reason. Not only do they contain 2 grams of fiber per 1-ounce (28-gram) serving, but they're also a good source of sorbitol
-
🥝Kiwifruit has been shown to stimulate movement in the digestive tract, helping to induce a bowel movement
-
🍑Pear. One medium pear (6.3 ounces or 178 grams) contains 6 grams of fiber, meeting up to 24% of your daily fiber needs
-
🍘Beans contain good amounts of soluble and insoluble fiber, both of which help ease constipation in different ways.
-
🍠Sweet Potatoes. In addition to providing a host of vitamins and minerals, sweet potatoes also contain a good amount of fiber that can help increase regularity.
-
🌰Oat Bran. Oat bran is the fiber-rich outer casing of the oat grain. Though it's not as widely consumed as rolled or old-fashioned oats, oat bran contains significantly more fiber.
-
🍮Lentils. This edible pulse is packed with fiber, making it an excellent addition to your diet to relieve constipation.
-
🍶Kefir. Kefir is a fermented milk beverage that contains probiotics, a form of healthy gut bacteria that may help alleviate constipation
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#fitness #gym #fit #motivation #workout #bodybuilding #fitnessmotivation #health #training #instagood #fitfam #fitnessmodel #healthy #fitspo #lifestyle #like #fitnessaddict #gymlife #muscle #strong #love #body #diet #eatclean #cardio #fashion #sport #gymmotivation #instafit #bhfyp

17 0 1 hour ago
Still going strong! Less than 20 hours left! Feels good to reset my metabolism and my mind. #reboot #reset #resetmetabolism #goals #fasting #health #better #work #journey #journeytobetter #dobetter #feelbetter #bebetter #strong #nofood #ketones #keto #ketosis

Still going strong! Less than 20 hours left! Feels good to reset my metabolism and my mind. #reboot #reset #resetmetabolism #goals #fasting #health #better #work #journey #journeytobetter #dobetter #feelbetter #bebetter #strong #nofood #ketones #keto #ketosis

2 0 1 hour ago
- Pavel Tsatsouline
#strongfirst #strong #kettlebell

- Pavel Tsatsouline
#strongfirst #strong #kettlebell

1 0 1 hour ago
My wish for myself and every other women is that we find our beauty and value in being kind, caring, compassionate, & strong. 
Not just physical strength, but mental. 
Yes working out and eating healthy foods is wonderful, but I wish we would do it for energy, -you know- the energy to play with our kids, or the energy to be of service to others, or the energy to fulfill God’s will for us- I wish we did it for the example we set, for our mental health (the gut does play a large part of how our brain functions). I wish every time I looked in the mirror I didn’t suck in my gut just to see how I might look if I just “lost 20 lbs” so I could be the weight I once was. 
I wish I didn’t feel the need to try on 10 outfits before leaving my house because I needed to find one that made me not self conscious. 
Now it’s time to turn my wishes into prayers, for self acceptance and self love. .
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#strong #strongwomen #motherhood #mom #boymom #loveyourself #sober #sobriety #sobermom #health #mentalhealth

My wish for myself and every other women is that we find our beauty and value in being kind, caring, compassionate, & strong.
Not just physical strength, but mental.
Yes working out and eating healthy foods is wonderful, but I wish we would do it for energy, -you know- the energy to play with our kids, or the energy to be of service to others, or the energy to fulfill God’s will for us- I wish we did it for the example we set, for our mental health (the gut does play a large part of how our brain functions). I wish every time I looked in the mirror I didn’t suck in my gut just to see how I might look if I just “lost 20 lbs” so I could be the weight I once was.
I wish I didn’t feel the need to try on 10 outfits before leaving my house because I needed to find one that made me not self conscious.
Now it’s time to turn my wishes into prayers, for self acceptance and self love. .
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#strong #strongwomen #motherhood #mom #boymom #loveyourself #sober #sobriety #sobermom #health #mentalhealth

0 0 1 hour ago
@platformstrength you so pretty! Thanks for having an awesome gym. #strength #denver #weightlifting #snatch #quads

@platformstrength you so pretty! Thanks for having an awesome gym. #strength #denver #weightlifting #snatch #quads

4 1 1 hour ago
Début de vacances plutôt actif, journée avec des rendez-vous matin midi et soir et surtout une biopsie bien épuisante. Comme promis je prendrais du temps pour vous faire une vidéo sur mes petits soucis de santé. Vous inquiétez j'ai le moral à fond 💪
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Bonne canicule mes chats 🖤

Début de vacances plutôt actif, journée avec des rendez-vous matin midi et soir et surtout une biopsie bien épuisante. Comme promis je prendrais du temps pour vous faire une vidéo sur mes petits soucis de santé. Vous inquiétez j'ai le moral à fond 💪
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Bonne canicule mes chats 🖤

2 3 1 hour ago
Idol 👑

Idol 👑

1 1 1 hour ago
Corri dei rischi.. se vinci, sarai felice.. se perdi, sarai saggio. ⚠️✖️⛔️

Corri dei rischi.. se vinci, sarai felice.. se perdi, sarai saggio. ⚠️✖️⛔️

22 1 2 hours ago
My baby’s double digit bday 😱this time 10 years ago she was calling the shots (still is 👌) for her grand entrance... 🐣happy birthday nins... 💚💚💚

My baby’s double digit bday 😱this time 10 years ago she was calling the shots (still is 👌) for her grand entrance... 🐣happy birthday nins... 💚💚💚

10 3 2 hours ago
Tried to curry favor with the locals 🍛🏄 #abroad #wanderlust #explore #bucketlist #travel #adventure #solo #sohot #surfsup #beard #game #strong

Tried to curry favor with the locals 🍛🏄 #abroad #wanderlust #explore #bucketlist #travel #adventure #solo #sohot #surfsup #beard #game #strong

50 3 4 hours ago
Squats are still at 285lbs. Also they have been a real pain lately.. & plus I had zero motivation last week..
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I have been working on 295lbs for 3 days & yesterday when I finally thought I had it.. I didnt. .when I was pushing up,the weights was like "SIKKEEEEEE" 🤣. to be honest I'm not mad at all. I made progress. The first time I tried to squat 295lbs I only lift the bar from the squat rack and put it back .. the 2nd time I had it off the rack about to squat it but couldn't push it up.. now 3rd I was so close.
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I'll get there soon...💪
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I like sharing my fail moments to show that's not always easy to get where I am. It takes alot of dedication.
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#gymshark #gymsharkwomen #gymsharkleggings #beastmode #squats #barbell #powerbuilding #ironrebel #powerlifting #gymmotivation #strengthtraining #gains #momswholift #girlswholift #latinaswholift #squatheavy #fit #fitness #fitnessgirl #fitnessmom #bootybuilding #bodybuilding #dontgiveup #gym #gymlife #goals #strong #fitnesslifestyle #fitspiration #workouts

Squats are still at 285lbs. Also they have been a real pain lately.. & plus I had zero motivation last week..
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I have been working on 295lbs for 3 days & yesterday when I finally thought I had it.. I didnt. .when I was pushing up,the weights was like "SIKKEEEEEE" 🤣. to be honest I'm not mad at all. I made progress. The first time I tried to squat 295lbs I only lift the bar from the squat rack and put it back .. the 2nd time I had it off the rack about to squat it but couldn't push it up.. now 3rd I was so close.
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I'll get there soon...💪
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I like sharing my fail moments to show that's not always easy to get where I am. It takes alot of dedication.
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#gymshark #gymsharkwomen #gymsharkleggings #beastmode #squats #barbell #powerbuilding #ironrebel #powerlifting #gymmotivation #strengthtraining #gains #momswholift #girlswholift #latinaswholift #squatheavy #fit #fitness #fitnessgirl #fitnessmom #bootybuilding #bodybuilding #dontgiveup #gym #gymlife #goals #strong #fitnesslifestyle #fitspiration #workouts

192 6 19 hours ago
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🔹🔹💫 ".. here’s to you on this #beautiful day ~ 
here’s to your endurance , your power , every struggle you have ever gone through ., here’s to every moment you thought you couldn't go through , and all those times you thought your heart would never ever be the same again ., here’s to you on this day , on this beautiful , bright day where ever you are ., you have survived and you have thrived ., you have made it through every single one of the hardest times ., the darkest and worst day of your life ., can you imagine how wonderfully #strong you are ..? you have made it through every single bad day ., defeated every demon , and found a way to #smile again even when you thought you never would ..
take the time out to appreciate yourself ., spend time doing something you normally wouldn’t do because you feel like it’s selfish for you to spend time on yourself ., you deserve the #healing , the #SelfCare & #SelfLove more than anyone ., your #mind and your #heart deserve #peace , and you deserve #happiness ., take yourself to get that manicure ., go for that walk ., go #Yoga ., do what makes your heart #happy , not what you are supposed to do .. Remember the mantra: self care is not selfish in any way ~
everything about you ., all about the things you have survived and thrived through ., everything that makes you , you .. I hope you understand and appreciate how incredibly #wonderful you are ., because if you do not appreciate yourself for the small victories ., for the quiet personal victories no one knows about then no one will ., because no one else knows what you battle every single day but you ., do not be ashamed to #TootMyOwnHorn ~ .." 💖 .
〰self Note @precious_ferbiey .
. #BeKindToOneAnother
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💌: .. so here's me capturing the moment I went to bridge walking among the #MangrovePark in #SabandarCowboyTown during my weekend getaway #roadtrip at Tuaran .. 🐎
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#BecauseEveryPictureTellsAStory 📷💕 🔹🔹
🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸
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#me #AsianGirl #YogaGirl #smile #snap #selfie #selca #ootd #StrikeAPose #BeYouTiful #Bblogger #Namaslay

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🔹🔹💫 ".. here’s to you on this #beautiful day ~
here’s to your endurance , your power , every struggle you have ever gone through ., here’s to every moment you thought you couldn't go through , and all those times you thought your heart would never ever be the same again ., here’s to you on this day , on this beautiful , bright day where ever you are ., you have survived and you have thrived ., you have made it through every single one of the hardest times ., the darkest and worst day of your life ., can you imagine how wonderfully #strong you are ..? you have made it through every single bad day ., defeated every demon , and found a way to #smile again even when you thought you never would ..
take the time out to appreciate yourself ., spend time doing something you normally wouldn’t do because you feel like it’s selfish for you to spend time on yourself ., you deserve the #healing , the #SelfCare & #SelfLove more than anyone ., your #mind and your #heart deserve #peace , and you deserve #happiness ., take yourself to get that manicure ., go for that walk ., go #Yoga ., do what makes your heart #happy , not what you are supposed to do .. Remember the mantra: self care is not selfish in any way ~
everything about you ., all about the things you have survived and thrived through ., everything that makes you , you .. I hope you understand and appreciate how incredibly #wonderful you are ., because if you do not appreciate yourself for the small victories ., for the quiet personal victories no one knows about then no one will ., because no one else knows what you battle every single day but you ., do not be ashamed to #TootMyOwnHorn ~ .." 💖 .
〰self Note @precious_ferbiey .
. #BeKindToOneAnother
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💌: .. so here's me capturing the moment I went to bridge walking among the #MangrovePark in #SabandarCowboyTown during my weekend getaway #roadtrip at Tuaran .. 🐎
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#BecauseEveryPictureTellsAStory 📷💕 🔹🔹
🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸





#me #AsianGirl #YogaGirl #smile #snap #selfie #selca #ootd #StrikeAPose #BeYouTiful #Bblogger #Namaslay

64 2 15 July, 2019
Vulnerability sounds like truth and feels like courage. Truth and courage aren't always comfortable, but they're never weakness 🥀🌿✨
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#fitnessmodel #fitness #fitnessmotivation #gym #bodybuilding #fit #workout #motivation #fitnessaddict #gymlife #fitfam #muscle #fitspo #fitnessgirl #lifestyle #training #model #instafit #healthy #gymmotivation #health #abs #fitnesslife #instagood #strong #shredded #love #fashion #slay

Vulnerability sounds like truth and feels like courage. Truth and courage aren't always comfortable, but they're never weakness 🥀🌿✨
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#fitnessmodel #fitness #fitnessmotivation #gym #bodybuilding #fit #workout #motivation #fitnessaddict #gymlife #fitfam #muscle #fitspo #fitnessgirl #lifestyle #training #model #instafit #healthy #gymmotivation #health #abs #fitnesslife #instagood #strong #shredded #love #fashion #slay

206 5 5 July, 2019
❤️💙Land of the free. Home of the brave.❤️💙 Happy Independence Day!
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#dress #red #summer #independenceday #strong #nature #barefoot #joy #fit #fitmom #fitness #motivated #yoga #yogi #running #happy #home #family #selflove #selfcare #skincare #friends #outfits #fashion #outside #mom #free #brave #land

❤️💙Land of the free. Home of the brave.❤️💙 Happy Independence Day!
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#dress #red #summer #independenceday #strong #nature #barefoot #joy #fit #fitmom #fitness #motivated #yoga #yogi #running #happy #home #family #selflove #selfcare #skincare #friends #outfits #fashion #outside #mom #free #brave #land

99 2 4 July, 2019

Top #strong posts

Look Forward with hope ! #قوية 
Thank you @pamelachlala for this amazing Statement T-shirt ♥️ A simple reminder : You are STRONG

Look Forward with hope ! #قوية
Thank you @pamelachlala for this amazing Statement T-shirt ♥️ A simple reminder : You are STRONG

599 21 8 hours ago
it’s official 😆.. my fave part of about living in a city like #Chicago (besides the food.. duh) is the fitness scene.. it’s SO GOOD! 💪🏻 I'm like a kid in a candy shop with all the options. I want to try it all and find my faves! I have been using @classpass to explore this amazing city of workouts! They have so many options on there - from yoga to barre to boxing to HIIT and you can organize it all in one place :) I had my die-hard spots in Detroit, but here I am loving exploring and trying new things ✨✨ My fave workouts are barre, yoga, and HIIT style workouts with weights! I’ve been loving: @thespacebetween_yoga @studiothreechi @flywheel.chicago @exhalespa @barrecode_chicago 💙🙌🏻.
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What are you fave workouts right now? Have you guys tried class pass? .
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#classpass #ad #eatwellwithsari 
#fitness #chicago #iamwellandgood #athleisure #worktout #yoga #barre #hiit #healthy #healthyliving #healthylifestyle #train #strong #powerofshe #athleta #chicagofitness #chicagobloggers #chicago #chitown #selfie

it’s official 😆.. my fave part of about living in a city like #Chicago (besides the food.. duh) is the fitness scene.. it’s SO GOOD! 💪🏻 I'm like a kid in a candy shop with all the options. I want to try it all and find my faves! I have been using @classpass to explore this amazing city of workouts! They have so many options on there - from yoga to barre to boxing to HIIT and you can organize it all in one place :) I had my die-hard spots in Detroit, but here I am loving exploring and trying new things ✨✨ My fave workouts are barre, yoga, and HIIT style workouts with weights! I’ve been loving: @thespacebetween_yoga @studiothreechi @flywheel.chicago @exhalespa @barrecode_chicago 💙🙌🏻.
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What are you fave workouts right now? Have you guys tried class pass? .
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#classpass #ad #eatwellwithsari
#fitness #chicago #iamwellandgood #athleisure #worktout #yoga #barre #hiit #healthy #healthyliving #healthylifestyle #train #strong #powerofshe #athleta #chicagofitness #chicagobloggers #chicago #chitown #selfie

596 95 4 hours ago
Tag that strong woman you know ❤️
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📸 via @alessioalbi
#notescreator

Tag that strong woman you know ❤️
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📸 via @alessioalbi
#notescreator

3,086 49 4 hours ago
Never met a slogan tee I didn't like 😉 This one is a special collaboration with Disney fans and @lahalleofficiel 💗🌸

Never met a slogan tee I didn't like 😉 This one is a special collaboration with Disney fans and @lahalleofficiel 💗🌸

700 1 2 hours ago
Единственных, кого я люблю - это сумасшедших, 
таких, которые бешено хотят жить, бешено хотят говорить, 
бешено хотят спастись, которые хотят иметь всё сразу, 
которые никогда не зевают и никогда не говорят банальностей, а всегда горят, горят, горят! 
Джек Керуак. В дороге
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#swimming #pool #morning #girl #summer #vibes #lookbook #look #likeit #love #me #i #lonely #strong #bird #tashkent #followforfollowback #followmeto #following #likelike #like4likes #likeforfollow

Единственных, кого я люблю - это сумасшедших,
таких, которые бешено хотят жить, бешено хотят говорить,
бешено хотят спастись, которые хотят иметь всё сразу,
которые никогда не зевают и никогда не говорят банальностей, а всегда горят, горят, горят!
Джек Керуак. В дороге









#swimming #pool #morning #girl #summer #vibes #lookbook #look #likeit #love #me #i #lonely #strong #bird #tashkent #followforfollowback #followmeto #following #likelike #like4likes #likeforfollow

564 14 11 hours ago
Switched from Always to Missy sensitive for everyday wear 💛 @missy.ilemaurice .
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#missy #missyauthetic #influencer #period #sowhat #strong #realme #realwoman #mauritius #ad #ellecommelibre #noshame

Switched from Always to Missy sensitive for everyday wear 💛 @missy.ilemaurice .



#missy #missyauthetic #influencer #period #sowhat #strong #realme #realwoman #mauritius #ad #ellecommelibre #noshame

122 0 3 hours ago
"Record me on this sick paddle dyno I need some new Instagram content...." deletes videos immediately

#climbingmemes #climbing #memes #lol #funny #relatable #climbers #freesolo #bouldering #trad #sportclimbing #fitness #workout #speedclimbing #workout #haha #strength #strong #boulder #gumbies

"Record me on this sick paddle dyno I need some new Instagram content...." deletes videos immediately

#climbingmemes #climbing #memes #lol #funny #relatable #climbers #freesolo #bouldering #trad #sportclimbing #fitness #workout #speedclimbing #workout #haha #strength #strong #boulder #gumbies

231 7 3 hours ago