#strong Instagram Photos & Videos

strong - 53.6m posts

Happy Sunday everyone🌺
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You own your life,goals,choices..no one else. If someone is tearing you down for your proud goals,choices, etc. ignore it and keep doing YOU!🌹
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#fitnesslovers #fitgym #pumpingiron  #musclebuilding #fitnessofinstagram #strongfit #gymsession #outfitinspo #gympost #gymmode #gymbody #fitnessnutrition #miniskirt #outfitsideas #motivation #bodybuilding #fitnessmotivation #makeuponfleek #gymlife #muscle #fitnessmodel #fitspo #strong #exercise #fashionista

Happy Sunday everyone🌺
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You own your life,goals,choices..no one else. If someone is tearing you down for your proud goals,choices, etc. ignore it and keep doing YOU!🌹
-
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.
.
#fitnesslovers #fitgym #pumpingiron #musclebuilding #fitnessofinstagram #strongfit #gymsession #outfitinspo #gympost #gymmode #gymbody #fitnessnutrition #miniskirt #outfitsideas #motivation #bodybuilding #fitnessmotivation #makeuponfleek #gymlife #muscle #fitnessmodel #fitspo #strong #exercise #fashionista

1 0 25 seconds ago
•Wünsche dir nicht, dass es einfacher wird. Wünsche dir, dass du stärker wirst•

#be#happy#be#strong#loveyourself#

•Wünsche dir nicht, dass es einfacher wird. Wünsche dir, dass du stärker wirst•

#be #happy #be #strong #loveyourself#

0 0 28 seconds ago
PINK ENERGY FOR WOMEN: tiene como objetivo tratar las necesidades de salud de la mujer ocupada de hoy en día. Estos sobres proporcionan horas de energía natural, sin efectos adversos, y es el complemento perfecto para una apretada agenda o entrenamiento intenso. Pink ayuda para tonificar el abdomen a la vez que te ayuda a aumentar de forma notable algunas tallas en busto y muslos, tratar los dolores de Cabeza menstruales y cólicos, desintoxica el cuerpo, disminuye la aparición de placas arteriales perjudiciales. Previene infecciones del tracto urinario, y aumenta la capacidad de respuesta sexual. 💪💁🏻‍♀️💆🏻‍♀️🚶🏻‍♀️🏃🏻‍♀️🧘‍♀️
#fitgirl #fitfam #fit #fitnes #fitnesslife #workout #gym #model #fitspo #bodyboulding #love #healty #fitnessbody #fitnessmodel #bikinifitness #fitgirls #girlwithmuscle #muscles #strong #beastmodel #fitnessaddict #gymlife #training #fitmode #bodygoals #selfie #smile

PINK ENERGY FOR WOMEN: tiene como objetivo tratar las necesidades de salud de la mujer ocupada de hoy en día. Estos sobres proporcionan horas de energía natural, sin efectos adversos, y es el complemento perfecto para una apretada agenda o entrenamiento intenso. Pink ayuda para tonificar el abdomen a la vez que te ayuda a aumentar de forma notable algunas tallas en busto y muslos, tratar los dolores de Cabeza menstruales y cólicos, desintoxica el cuerpo, disminuye la aparición de placas arteriales perjudiciales. Previene infecciones del tracto urinario, y aumenta la capacidad de respuesta sexual. 💪💁🏻‍♀️💆🏻‍♀️🚶🏻‍♀️🏃🏻‍♀️🧘‍♀️
#fitgirl #fitfam #fit #fitnes #fitnesslife #workout #gym #model #fitspo #bodyboulding #love #healty #fitnessbody #fitnessmodel #bikinifitness #fitgirls #girlwithmuscle #muscles #strong #beastmodel #fitnessaddict #gymlife #training #fitmode #bodygoals #selfie #smile

1 0 30 seconds ago
HI-WHEY PROTEIN 100 % CONCENTRATE HIGH PERFORMANCE SERIES é formulado com a proteína concentrada do soro de leite que proporciona um excelente perfil de aminoácidos, fonte de BCAA, glutamina e aminoácidos essenciais. WHEY CONCENTRATE100 % CONCENTRATE HIGH PERFORMANCE SERIES é constituído por peptídeos bioativos que fornecem ao organismo vantagens especiais como o anabolismo muscular e melhora do sistema imunológico.
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A proteína HI-WHEY PROTEIN 100 % CONCENTRATE HIGH PERFORMANCE contém carboidratos naturais encontrados na composição das proteínas lácteas que associados às vitaminas e minerais formam o sistema de transporte de nutrientes para dentro das células musculares, garantindo o processo ideal anabólico muscular. 
Sua composição de minerais ajudam a repor os eletrólitos perdidos durante a atividade física.
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#leadernutrition #strong #treinoanimal #vemmonstro #maromba #semdorsemganho #muscle #atleta #bodybiulder #semmimimi #harcore #nopainnogain #13memo #fechaacaraetreina #menspysique #mrolympia #arnoldclassic #esmagaquecresce #fisiculturismo #musculacao #nopainnogain #suplementos #whey #academia #campeonato #ifbb #nabba #ifbbbrasil

HI-WHEY PROTEIN 100 % CONCENTRATE HIGH PERFORMANCE SERIES é formulado com a proteína concentrada do soro de leite que proporciona um excelente perfil de aminoácidos, fonte de BCAA, glutamina e aminoácidos essenciais. WHEY CONCENTRATE100 % CONCENTRATE HIGH PERFORMANCE SERIES é constituído por peptídeos bioativos que fornecem ao organismo vantagens especiais como o anabolismo muscular e melhora do sistema imunológico.
.
A proteína HI-WHEY PROTEIN 100 % CONCENTRATE HIGH PERFORMANCE contém carboidratos naturais encontrados na composição das proteínas lácteas que associados às vitaminas e minerais formam o sistema de transporte de nutrientes para dentro das células musculares, garantindo o processo ideal anabólico muscular.
Sua composição de minerais ajudam a repor os eletrólitos perdidos durante a atividade física.
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#leadernutrition #strong #treinoanimal #vemmonstro #maromba #semdorsemganho #muscle #atleta #bodybiulder #semmimimi #harcore #nopainnogain #13memo #fechaacaraetreina #menspysique #mrolympia #arnoldclassic #esmagaquecresce #fisiculturismo #musculacao #nopainnogain #suplementos #whey #academia #campeonato #ifbb #nabba #ifbbbrasil

1 0 49 seconds ago
Im a happy Sunday workout survivor. 💪🏽 Tomorrow I have my  first measuring since July 30th. 🤗
 I've had 17 days vacation with no gym, and one week start up, so I'm totally excited to see where my number are.

Tomorrow is also the day where I finally decide what my next goal Will. The deadline for the next part of my project will be December 31. 
Only thing I'll say right now is that it involves a single digit fat %. 🤷🏽‍♂️
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#bodybuilding #bodybuildinglifestyle #toptags #gymtime #weightlifting #strong #muscleandhealth #træning #happyworkout #trainhard #strength #ripped #shredded #sund #sweat #gymtime #gains #fitnessaddict #trainhard #gymlife #instafit #staystrong

Im a happy Sunday workout survivor. 💪🏽 Tomorrow I have my first measuring since July 30th. 🤗
I've had 17 days vacation with no gym, and one week start up, so I'm totally excited to see where my number are.

Tomorrow is also the day where I finally decide what my next goal Will. The deadline for the next part of my project will be December 31.
Only thing I'll say right now is that it involves a single digit fat %. 🤷🏽‍♂️
.

#bodybuilding #bodybuildinglifestyle #toptags #gymtime #weightlifting #strong #muscleandhealth #træning #happyworkout #trainhard #strength #ripped #shredded #sund #sweat #gymtime #gains #fitnessaddict #trainhard #gymlife #instafit #staystrong

1 1 56 seconds ago
"Failure, repeated failures, are finger points on the road to achievement. One fails forward, toward success." - C. S. Lewis
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I don't know these quotes by heart. I have an app that gives me good quotes every day... Hahaha!
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#workout #workoutwednesday #wednesdaywisdom #wednesdaymotivation #wednesdayquotes #fitness #legs #legday #deadlift #training #trainingtobeatgoku #atlantapersonaltrainer #atlantatrainer #personaltrainer #decaturga #lifting #strengthandconditioning #strengthtraining #strong

"Failure, repeated failures, are finger points on the road to achievement. One fails forward, toward success." - C. S. Lewis
.
.
I don't know these quotes by heart. I have an app that gives me good quotes every day... Hahaha!
.
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.
. .
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#workout #workoutwednesday #wednesdaywisdom #wednesdaymotivation #wednesdayquotes #fitness #legs #legday #deadlift #training #trainingtobeatgoku #atlantapersonaltrainer #atlantatrainer #personaltrainer #decaturga #lifting #strengthandconditioning #strengthtraining #strong

2 0 58 seconds ago
Сегодня решил поработать немного на отстающие группы мышц, такие как, плечи, руки и  немножко спину. На видео тяга верхнего блока к груди, тяга к поясу. Скажу вам, веса были не запредельные, но достаточные, для хорошего тренинга, все выполнялось с учетом того, что  впереди новая тренировояна неделя ☝️. Всем анаболизма друзья 🥞🥞🥞. Через труд к победам 🔥🔥🔥
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Подготовка к различным соревнованиям совместно с @andrei_starov
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#sportlineteam #starov #coach #bodybuilding #gpa #wrpf #bodypositive #fitness #team #sport #sportlife #sexy #strong #bodybuilder

Сегодня решил поработать немного на отстающие группы мышц, такие как, плечи, руки и немножко спину. На видео тяга верхнего блока к груди, тяга к поясу. Скажу вам, веса были не запредельные, но достаточные, для хорошего тренинга, все выполнялось с учетом того, что впереди новая тренировояна неделя ☝️. Всем анаболизма друзья 🥞🥞🥞. Через труд к победам 🔥🔥🔥
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Подготовка к различным соревнованиям совместно с @andrei_starov
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#sportlineteam #starov #coach #bodybuilding #gpa #wrpf #bodypositive #fitness #team #sport #sportlife #sexy #strong #bodybuilder

1 0 1 minute ago
Bom domingo a todos e uma ótima semana cheia de metas batidas e objetivos conquistados 💥
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Venha fazer parte da Família que mais cresce no Litoral Sul do estado ⚡️
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Agende sua aula experimental pelo link do whatsap na bio📝 #health #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #crossfit

Bom domingo a todos e uma ótima semana cheia de metas batidas e objetivos conquistados 💥
.
Venha fazer parte da Família que mais cresce no Litoral Sul do estado ⚡️
.
Agende sua aula experimental pelo link do whatsap na bio📝 #health #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #crossfit

2 0 1 minute ago
🉐THAICAMP ACADEMY🉐

اوقات التدريب 
رجال
من السبت الى الخميس 
6:00pm adults men ‎
سيدات
سبت اثنين اربعاء
8:00 - 9:00 women's 
اطفال
احد وثلاثاء وخميس 
5:00 - 6:00 kids 
#boxingband #boxing #knockout #sport #ko #motivation #ufc #workout #training #mma #thai_boxing #champion #muaythai #jiujitsu #fit #crossfit #fitness #strong #karate #دايت#athlete #wrestling #muhammadali #fight #wwe #gym #run #running #فتنس #ملاكمه

🉐THAICAMP ACADEMY🉐

اوقات التدريب
رجال
من السبت الى الخميس
6:00pm adults men ‎
سيدات
سبت اثنين اربعاء
8:00 - 9:00 women's
اطفال
احد وثلاثاء وخميس
5:00 - 6:00 kids 
 #boxingband #boxing #knockout #sport #ko #motivation #ufc #workout #training #mma #thai_boxing #champion #muaythai #jiujitsu #fit #crossfit #fitness #strong #karate #دايت #athlete #wrestling #muhammadali #fight #wwe #gym #run #running #فتنس #ملاكمه

7 0 1 minute ago
. PRACTICE MAKES PERFECT, EVERY DAY IS PROGRESS!! TUMBLING AT THE @airhop_muc
🤸‍♀️💪💪🤸‍♀️💪🤸‍♀️🤸‍♀️💪🤸‍♀️💪💪🤸‍♀️ TODAY IS 32 DEGREES AND POOL WEATHER. SO TAGS ARE ALL ☀️☀️☀️☀️☀️💦💦💦💦💦
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#gymternet#gymnastics#presshandstand#instakids #instachild  #amazing ##turnen #wow#cool#strong#kidsmodel #10yearold#gymnasticstraining#strongisbeautiful#unexpected#strong
#tumble#NDP3tumbles #nevergiveup#gymnast#gymnasticsgirl#gymnasticstumble#loveit#cheer#dance#hairgoals#longhai

. PRACTICE MAKES PERFECT, EVERY DAY IS PROGRESS!! TUMBLING AT THE @airhop_muc
🤸‍♀️💪💪🤸‍♀️💪🤸‍♀️🤸‍♀️💪🤸‍♀️💪💪🤸‍♀️ TODAY IS 32 DEGREES AND POOL WEATHER. SO TAGS ARE ALL ☀️☀️☀️☀️☀️💦💦💦💦💦
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#gymternet #gymnastics #presshandstand #instakids #instachild #amazing # #turnen #wow #cool #strong #kidsmodel #10yearold #gymnasticstraining #strongisbeautiful #unexpected #strong
#tumble #NDP3tumbles #nevergiveup #gymnast #gymnasticsgirl #gymnasticstumble #loveit #cheer #dance #hairgoals #longhai

1 0 1 minute ago
RiverSong Ray10 Powerbank 10000mh 2.4a Fast charging Type C Port.999/- only 😍
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Good looking
Two Port available-Type C and USB
.
Free shipping 🎁
DM for more offer and products ✔️
W.app-940 9383 952
#strong #typec #usb #powerbank

RiverSong Ray10 Powerbank 10000mh 2.4a Fast charging Type C Port.999/- only 😍
.
Good looking
Two Port available-Type C and USB
.
Free shipping 🎁
DM for more offer and products ✔️
W.app-940 9383 952
#strong #typec #usb #powerbank

1 0 1 minute ago
Work stresses you out⠀
-⠀
Kids get sick⠀
-⠀
Vehicle repairs⠀
-⠀
Unforseen Bills⠀
-⠀
Family time is a priority⠀
-⠀
So is date night⠀
-⠀
Social events⠀
-⠀
Birthday parties with cake and ice cream⠀
-⠀
Kids school events and practices⠀
-⠀
Helping out relatives⠀
-⠀
Full attention to your job⠀
-⠀
Think about it long enough, it will drive you crazy right?⠀
-⠀
Who the hell has time for fitness when there’s a million other things to do?⠀
-⠀
There are many days where things are chaotic and it’s really easy to get discouraged⠀
-⠀
You set goals but then you miss the mark. You feel the weight of the world on your shoulders and nothing seems to lighten the burden. There’s always more to get done and less time to do it.⠀
-⠀
There’s gotta be a way to handle it all right?⠀
-⠀
TO BE HONEST…⠀
-⠀
Yes and no⠀
-⠀
If you try to do it all at once, it won’t work. You have to prioritize and periodize your life. ⠀
-⠀
You can’t go extreme on all fronts and expect to win the war. You can’t be 100% to 100% of everything. That’s just the COLD HARD TRUTH. You have to give your focus to certain things at certain times.⠀
-⠀
Easier said than done I know.⠀
-⠀
So I’m going to tell you what I’ve found for my clients that are super busy with parenting and working full time but desperately want to have the body of their dreams. ⠀
-⠀
▶️ Workout early in the day 3x per week⠀
-⠀
▶️ Schedule your week ahead of time⠀
-⠀
▶️ Eat 2-4x per day max and avoid processed food⠀
-⠀
▶️ Go for walks as a family⠀
-⠀
▶️ Playtime = cardio⠀
-⠀
▶️ Get your family involved with healthy food and working out⠀
-⠀
▶️ Say no to anything that doesn’t directly help your mission⠀
-⠀
▶️ Protect your time⠀
-⠀
▶️ Push hard to lose weight for 4-6 weeks then give yourself a break⠀
-⠀
▶️ Be OK with slow progress⠀
-⠀
▶️ Get to bed on time⠀
-⠀
▶️ Take weekend’s off from training and focus on family stuff⠀
-⠀
▶️ Be present with your kids⠀
-⠀
▶️ Delegate more at work/ your business⠀
-⠀
▶️ Don’t chase dollars. Give value and attract the right customers⠀
-⠀
This life can be crazy and overwhelming if we let it.⠀
-⠀
Stay grateful. Stay passionate about being the best version of you.

Work stresses you out⠀
-⠀
Kids get sick⠀
-⠀
Vehicle repairs⠀
-⠀
Unforseen Bills⠀
-⠀
Family time is a priority⠀
-⠀
So is date night⠀
-⠀
Social events⠀
-⠀
Birthday parties with cake and ice cream⠀
-⠀
Kids school events and practices⠀
-⠀
Helping out relatives⠀
-⠀
Full attention to your job⠀
-⠀
Think about it long enough, it will drive you crazy right?⠀
-⠀
Who the hell has time for fitness when there’s a million other things to do?⠀
-⠀
There are many days where things are chaotic and it’s really easy to get discouraged⠀
-⠀
You set goals but then you miss the mark. You feel the weight of the world on your shoulders and nothing seems to lighten the burden. There’s always more to get done and less time to do it.⠀
-⠀
There’s gotta be a way to handle it all right?⠀
-⠀
TO BE HONEST…⠀
-⠀
Yes and no⠀
-⠀
If you try to do it all at once, it won’t work. You have to prioritize and periodize your life. ⠀
-⠀
You can’t go extreme on all fronts and expect to win the war. You can’t be 100% to 100% of everything. That’s just the COLD HARD TRUTH. You have to give your focus to certain things at certain times.⠀
-⠀
Easier said than done I know.⠀
-⠀
So I’m going to tell you what I’ve found for my clients that are super busy with parenting and working full time but desperately want to have the body of their dreams. ⠀
-⠀
▶️ Workout early in the day 3x per week⠀
-⠀
▶️ Schedule your week ahead of time⠀
-⠀
▶️ Eat 2-4x per day max and avoid processed food⠀
-⠀
▶️ Go for walks as a family⠀
-⠀
▶️ Playtime = cardio⠀
-⠀
▶️ Get your family involved with healthy food and working out⠀
-⠀
▶️ Say no to anything that doesn’t directly help your mission⠀
-⠀
▶️ Protect your time⠀
-⠀
▶️ Push hard to lose weight for 4-6 weeks then give yourself a break⠀
-⠀
▶️ Be OK with slow progress⠀
-⠀
▶️ Get to bed on time⠀
-⠀
▶️ Take weekend’s off from training and focus on family stuff⠀
-⠀
▶️ Be present with your kids⠀
-⠀
▶️ Delegate more at work/ your business⠀
-⠀
▶️ Don’t chase dollars. Give value and attract the right customers⠀
-⠀
This life can be crazy and overwhelming if we let it.⠀
-⠀
Stay grateful. Stay passionate about being the best version of you.

1 1 1 minute ago
New week is up!! Catch a class at Maztudio for only $6, no membership required. Remember that this Summer your first class is FREE!! #zumbafitness #zumbatoning #zumbacommunity #zumbawear #zumbainstructor #zumbastep  #zumbakids #zumbasentao #zumba #zumbalove #zin #zes #studio #dancefitness #dance #fitness #katy #cypress #houston #texas #toning #sentao #silla #strong #strongbyzumba #sbz

New week is up!! Catch a class at Maztudio for only $6, no membership required. Remember that this Summer your first class is FREE!! #zumbafitness #zumbatoning #zumbacommunity #zumbawear #zumbainstructor #zumbastep #zumbakids #zumbasentao #zumba #zumbalove #zin #zes #studio #dancefitness #dance #fitness #katy #cypress #houston #texas #toning #sentao #silla #strong #strongbyzumba #sbz

0 0 1 minute ago
Sometimes you have to be the beauty and the beast! 🥀
..............................................
👙 @millieloveslily 
Pc @hardlightphotographygroup ..........................................
#dance #tinydancer #minidancer #pointedtoes #dancephotography #dancephoto #millieloveslily #swimsuit #ilikedance16 #dancefeature #strong #brave #blessed #beauty #grateful

Sometimes you have to be the beauty and the beast! 🥀
..............................................
👙 @millieloveslily
Pc @hardlightphotographygroup ..........................................
#dance #tinydancer #minidancer #pointedtoes #dancephotography #dancephoto #millieloveslily #swimsuit #ilikedance16 #dancefeature #strong #brave #blessed #beauty #grateful

4 0 1 minute ago
Out here working on our fitness. Getting to train and meet like minded people in this industry is probably my favorite part. •
•
•
On a fitness note... try this exercise out if you haven't already. Its a good way to switch things up. 10 reps on each arm and then 5 reps together for like 3 to 4 sets.

Out here working on our fitness. Getting to train and meet like minded people in this industry is probably my favorite part. •


On a fitness note... try this exercise out if you haven't already. Its a good way to switch things up. 10 reps on each arm and then 5 reps together for like 3 to 4 sets.

4 1 1 minute ago
Que les parece el interior de la Nueva Sprinter que se viene ?

Distintos tamaños para distintas necesidades.
Furgón corto, mediano y largo.

Consultas al 1140444542.

#mercedesbenz #mercedesbenzarg #mercedesbenzargentina #sprinter #new #argentina #carga #trabajo #calidad #rendimiento #excelencia #distribucion #logistica #lamejoropcion #inigualable #mercedesbenzvans #flete #job #work #luxury #dream #imagen #argentina #nacional #life #lovely #love #family #strong

Que les parece el interior de la Nueva Sprinter que se viene ?

Distintos tamaños para distintas necesidades.
Furgón corto, mediano y largo.

Consultas al 1140444542.

#mercedesbenz #mercedesbenzarg #mercedesbenzargentina #sprinter #new #argentina #carga #trabajo #calidad #rendimiento #excelencia #distribucion #logistica #lamejoropcion #inigualable #mercedesbenzvans #flete #job #work #luxury #dream #imagen #argentina #nacional #life #lovely #love #family #strong

3 0 1 minute ago
؛
سلام به همه ى ورزشكارهاى عزيز پيجم 😍
اميدوارم حال همتون خوب باشه 😌
خوووب امروز ميخوام يكم اطلاعات همديگر رو بالا ببريم و نظراتمون رو با هم به اشتراك بذاريم 😎
نظرتون راجبه ساپليمنت ها و پودرهاى پروتئين چيه ؟ به نظر شما استفاده ازشون مفيد هست يا نه ؟! دوست دارم توى كامنت نظرات و اطلاعاتتون رو برام بنويسين و بهم بگيد اگر از اين محصولات استفاده مى كنيد از چه برندى هست و آيا راضى هستيد يا نه ؟ 
اميدوارم همگى تندرست و سلامت باشيد و ورزش كردن رو به هيچ عنوان و در هيچ شرايطى فراموش نكنيد 💪🏼
_______________________________________________
Dear friends,
Hope you all feeling well and fresh.
Let’s talk and share our experience about protein powders and supplements which they’re all available in different categories in the market.
Which protein do you take regularly ? Are you happy with it ? Did you see any changes from the day you started to use them ?
Comment here and let me see what you guys are doing and what’s your goals. 👊🏼
_______________________________________________
#gym #workout #healthyfood #training #fitness #motivation #healthylifestyle #fitlife #hardwork #muscles #health #athlete #active #focus #diet #exercise #challenge #strong #weightloss #success #hedieh_fitworkout #dubai #uae #emirates #sharjah #alain #rasalkhaimah #abudhabi #fujairah

؛
سلام به همه ى ورزشكارهاى عزيز پيجم 😍
اميدوارم حال همتون خوب باشه 😌
خوووب امروز ميخوام يكم اطلاعات همديگر رو بالا ببريم و نظراتمون رو با هم به اشتراك بذاريم 😎
نظرتون راجبه ساپليمنت ها و پودرهاى پروتئين چيه ؟ به نظر شما استفاده ازشون مفيد هست يا نه ؟! دوست دارم توى كامنت نظرات و اطلاعاتتون رو برام بنويسين و بهم بگيد اگر از اين محصولات استفاده مى كنيد از چه برندى هست و آيا راضى هستيد يا نه ؟
اميدوارم همگى تندرست و سلامت باشيد و ورزش كردن رو به هيچ عنوان و در هيچ شرايطى فراموش نكنيد 💪🏼
_______________________________________________
Dear friends,
Hope you all feeling well and fresh.
Let’s talk and share our experience about protein powders and supplements which they’re all available in different categories in the market.
Which protein do you take regularly ? Are you happy with it ? Did you see any changes from the day you started to use them ?
Comment here and let me see what you guys are doing and what’s your goals. 👊🏼
_______________________________________________
#gym #workout #healthyfood #training #fitness #motivation #healthylifestyle #fitlife #hardwork #muscles #health #athlete #active #focus #diet #exercise #challenge #strong #weightloss #success #hedieh_fitworkout #dubai #uae #emirates #sharjah #alain #rasalkhaimah #abudhabi #fujairah

2 0 2 minutes ago
Triatlon Canpicafort ✔️
Disfrutando de un domingo con un súper ambiente y arropada de amigos dando unos ánimos increíbles 🥰 , cometí el gran error de desviarme en el sector de natación y me paso factura recuperar todo ese tiempo encima de la bici y corriendo , di mi 100% y a seguir sumando más experiencia y momentos ♥️
12/26 ~6. Categoría . #training #youcandoit #instafit #triatlon #aptitud #sport #strong #fitness #fitnessgirl #gettransformed #igersbalears #beastmode #bemorehuman #mcm #mallorca #igersmallorca #ciclyng #cyclingaddict #cardio #swim #mallorcafit #goodvibes #atleta #inspiration #triathlon

Triatlon Canpicafort ✔️
Disfrutando de un domingo con un súper ambiente y arropada de amigos dando unos ánimos increíbles 🥰 , cometí el gran error de desviarme en el sector de natación y me paso factura recuperar todo ese tiempo encima de la bici y corriendo , di mi 100% y a seguir sumando más experiencia y momentos ♥️
12/26 ~6. Categoría . #training #youcandoit #instafit #triatlon #aptitud #sport #strong #fitness #fitnessgirl #gettransformed #igersbalears #beastmode #bemorehuman #mcm #mallorca #igersmallorca #ciclyng #cyclingaddict #cardio #swim #mallorcafit #goodvibes #atleta #inspiration #triathlon

4 1 2 minutes ago
The reason I hit "record": This. I've been working on #flyingcrow for about a month. I saw @marysia_do put a tutorial up and thought, hmm. It felt so far out of reach; I've only been steady in #crowpose for a few months - but I set out to achieve it. I set out to try anyway, even though it felt like a million hours away. For some reason today I felt strength and balance, I felt ready - and my goodness, I suppose I was! You can see that I actually got emotional. Yes, it made me cry - this is absolutely the first time I have ever done this. Held it and felt things just click together. It brought best feeling! .
Get up every day with a plan of action - make yourself look forward to the time. The sweat. The breathe. The intensity. When you push, and never quit, there are breakthroughs, and they make all of this effort and hard work entirely, amazingly worth it. I've never been to a yoga class. Not once. What I've done is spend countless hours on this mat, learning from yogis on Instagram and YouTube. I engage with it, find something curious - some new thing I want to test my body with - and so I just go for it. Self-motivated because I love this practice so, so much. It has changed my life, and right now I am so thankful for all the days I did this even when I felt like laying about instead. Nope. Do the work every ding dong day! .
.
.
.
.
.
#yoga #flyingcrow #armbalance #sanantonio #texas #texasyogi #instayogi #fitnessmotivation #neverquit #fitmom #practice #yogainspiration #yogi #inversionaddict #fitnesscommunity #strong

The reason I hit "record": This. I've been working on #flyingcrow for about a month. I saw @marysia_do put a tutorial up and thought, hmm. It felt so far out of reach; I've only been steady in #crowpose for a few months - but I set out to achieve it. I set out to try anyway, even though it felt like a million hours away. For some reason today I felt strength and balance, I felt ready - and my goodness, I suppose I was! You can see that I actually got emotional. Yes, it made me cry - this is absolutely the first time I have ever done this. Held it and felt things just click together. It brought best feeling! .
Get up every day with a plan of action - make yourself look forward to the time. The sweat. The breathe. The intensity. When you push, and never quit, there are breakthroughs, and they make all of this effort and hard work entirely, amazingly worth it. I've never been to a yoga class. Not once. What I've done is spend countless hours on this mat, learning from yogis on Instagram and YouTube. I engage with it, find something curious - some new thing I want to test my body with - and so I just go for it. Self-motivated because I love this practice so, so much. It has changed my life, and right now I am so thankful for all the days I did this even when I felt like laying about instead. Nope. Do the work every ding dong day! .
.
.
.
.
.
#yoga #flyingcrow #armbalance #sanantonio #texas #texasyogi #instayogi #fitnessmotivation #neverquit #fitmom #practice #yogainspiration #yogi #inversionaddict #fitnesscommunity #strong

1 0 2 minutes ago
Sunday motivation- Monday’s are hard enough without worrying about starting a new diet. How about you don’t worry about starting another restrictive diet on Monday? 
Skip the low fat/calorie diets you just can’t stick to and just commit to making one change this week, could be having breakfast or swapping a processed snack for something more natural 🍎🥜. Start small and the changes will stick. 
If you need help or advice, we have nutritional advisors that can offer you help and support. 
#stronger #lifting #training #strengthtraining #diet #healthyfood #healthylifestyle #motivation #food #sunday #bodybuilding #anytimefitness #strong #weightlifting #challengeyourself #swimbikerun #healthy #weightloss #fatloss #goals #fitness #fit #instafit #protein #triathlon #fitnessgoals #liftweights #anytimefitnessloudwater #trainingday #bodytransformation

Sunday motivation- Monday’s are hard enough without worrying about starting a new diet. How about you don’t worry about starting another restrictive diet on Monday?
Skip the low fat/calorie diets you just can’t stick to and just commit to making one change this week, could be having breakfast or swapping a processed snack for something more natural 🍎🥜. Start small and the changes will stick.
If you need help or advice, we have nutritional advisors that can offer you help and support.
#stronger #lifting #training #strengthtraining #diet #healthyfood #healthylifestyle #motivation #food #sunday #bodybuilding #anytimefitness #strong #weightlifting #challengeyourself #swimbikerun #healthy #weightloss #fatloss #goals #fitness #fit #instafit #protein #triathlon #fitnessgoals #liftweights #anytimefitnessloudwater #trainingday #bodytransformation

1 0 2 minutes ago
I’m here to motivate you. To inspire you. To provide you with a blue print for great health and a lifestyle plan that will change your life. ⁣⁣
⁣⁣
I am extremely passionate about helping women learn how to love themselves and fitness, from beginning to end. You shouldn’t exercise or eat healthy because you hate your body – you should exercise and eat healthy because you love your body.

This is what true beauty and true confidence is about – it’s about being healthy, confident, happy, setting goals and achieving them. It’s about focusing just as much on your physical well-being as your mental and emotional well-being. ⁣⁣ ⁣⁣
Throughout the #kkjumpstartjulychallenge and my other plans with WhatsApp coaching, I have realized how important this constant communication and motivation is. ⁣⁣
I am here to help you sift through the truths and myths in an industry that’s saturated with nonsense.⁣⁣
⁣⁣
My goal is to provide a world-class online fitness portal combining cutting-edge programming and the support and accountability clients need to help them adopt a more healthy and fit lifestyle.⁣⁣
⁣⁣
Wishing you all good luck on your journey to fitness and well-being. ⁣⁣
💋⁣⁣
________________________________________________⁣⁣⁣
Find all this and more on my workouts and diets available online via KhadijaKApp. Workouts you can follow anywhere in the world. Www.Khadijak.com⁣⁣⁣
#homeworkout #gymworkout #khadijak #khadijakhealth #trainerkt #fitfam ⁣⁣⁣
#fitness #gym #fit #workout #motivation  #fitnessmotivation #love #instagood #training  #healthy #gymlife #muscle #fitnessmodel #fitspo #strong ⁣⁣⁣
⁣⁣

I’m here to motivate you. To inspire you. To provide you with a blue print for great health and a lifestyle plan that will change your life. ⁣⁣
⁣⁣
I am extremely passionate about helping women learn how to love themselves and fitness, from beginning to end. You shouldn’t exercise or eat healthy because you hate your body – you should exercise and eat healthy because you love your body.

This is what true beauty and true confidence is about – it’s about being healthy, confident, happy, setting goals and achieving them. It’s about focusing just as much on your physical well-being as your mental and emotional well-being. ⁣⁣ ⁣⁣
Throughout the #kkjumpstartjulychallenge and my other plans with WhatsApp coaching, I have realized how important this constant communication and motivation is. ⁣⁣
I am here to help you sift through the truths and myths in an industry that’s saturated with nonsense.⁣⁣
⁣⁣
My goal is to provide a world-class online fitness portal combining cutting-edge programming and the support and accountability clients need to help them adopt a more healthy and fit lifestyle.⁣⁣
⁣⁣
Wishing you all good luck on your journey to fitness and well-being. ⁣⁣
💋⁣⁣
________________________________________________⁣⁣⁣
Find all this and more on my workouts and diets available online via KhadijaKApp. Workouts you can follow anywhere in the world. Www.Khadijak.com⁣⁣⁣
#homeworkout #gymworkout #khadijak #khadijakhealth #trainerkt #fitfam ⁣⁣⁣
#fitness #gym #fit #workout #motivation #fitnessmotivation #love #instagood #training #healthy #gymlife #muscle #fitnessmodel #fitspo #strong ⁣⁣⁣
⁣⁣

6 0 2 minutes ago
5 MINUTE ZERO EQUIPMENT ABS WORKOUT!!! Swipe to see ➡️➡️➡️
⭐️30 seconds of in out crunches
⭐️ 30 seconds of single leg in out crunches ⭐️ 30 seconds plank ⭐️ 30 seconds of 4 flutter kicks into a leg raise (this one killed my abs off 😅)
⭐️ 30 seconds of toe reaches 
X2
#nogymnoexcuse

5 MINUTE ZERO EQUIPMENT ABS WORKOUT!!! Swipe to see ➡️➡️➡️
⭐️30 seconds of in out crunches
⭐️ 30 seconds of single leg in out crunches ⭐️ 30 seconds plank ⭐️ 30 seconds of 4 flutter kicks into a leg raise (this one killed my abs off 😅)
⭐️ 30 seconds of toe reaches
X2
#nogymnoexcuse

0 1 2 minutes ago
Steady progressions lead to lasting impressions . . .
__________
I can see your grind! You don't recognize the impact of your struggles.
-
Meaning we don't fully take notice in the things that lead up to the glow up. We overlook that true #GRIND that takes place loooooong before things start to "look good" or "sexy".
-
Those that see this and embrace it have a true #PASSION for the sustainability in their future.
-
Never let your present dictate the future. Evolve yourself, never FOOL YOURSELF!!! #SteadyForward

Steady progressions lead to lasting impressions . . .
__________
I can see your grind! You don't recognize the impact of your struggles.
-
Meaning we don't fully take notice in the things that lead up to the glow up. We overlook that true #GRIND that takes place loooooong before things start to "look good" or "sexy".
-
Those that see this and embrace it have a true #PASSION for the sustainability in their future.
-
Never let your present dictate the future. Evolve yourself, never FOOL YOURSELF!!! #SteadyForward

1 1 2 minutes ago
Hard work and dedication pays off!! 💪💪💪I’ stayed consistent for over 30 years and at my age I feel like I look as good as I did when I was 25!!!cfc!!!

Hard work and dedication pays off!! 💪💪💪I’ stayed consistent for over 30 years and at my age I feel like I look as good as I did when I was 25!!!cfc!!!

2 1 3 minutes ago
🔸🔸NEW SCHEDULE STARTS TOMORROW🔸🔸 SHARE & WIN A TPL T-SHIRT!!!
▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️
Share the new schedule on Instagram and Facebook!! Make sure you tag @thelab_abilene for a chance to WIN a TPL T-SHIRT!! ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️
SUPERVISED PLAY SCHEDULE:
🧸8:30AM - 10:30AM
🧸12:00PM - 1:00PM
🧸4:30PM - 5:30PM (Please note this is a temporary schedule. We may change the schedule depending on the attendance as the Fall semester progresses.  Thank you for you understanding!!)

🔸🔸NEW SCHEDULE STARTS TOMORROW🔸🔸 SHARE & WIN A TPL T-SHIRT!!!
▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️
Share the new schedule on Instagram and Facebook!! Make sure you tag @thelab_abilene for a chance to WIN a TPL T-SHIRT!! ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️
SUPERVISED PLAY SCHEDULE:
🧸8:30AM - 10:30AM
🧸12:00PM - 1:00PM
🧸4:30PM - 5:30PM (Please note this is a temporary schedule. We may change the schedule depending on the attendance as the Fall semester progresses. Thank you for you understanding!!)

1 1 5 minutes ago
It was our absolute pleasure to support @jamessquatsandeats and @scf4kids today at the fundraising event held @davidlloyd_cambridge 
@jamessquatsandeats Pedalled for just under 6 hours to hit 150 miles (averaging just over 25mph!) He was fuelled on our plant based, gluten and dairy free Viva ENERGY Bites and then refuelled on our high protein Viva RECOVERY bites.

Our “Heavenly Brownies” went down a storm too.... (although these definitely are not remotely healthy, but taste pretty damn good!) Great work by all involved with special thanks to @garethleesimpson and @summerspt for all their hard work putting on the event and of course @quintessentially24 for hosting (talking for 6 hours straight is no mean feat!) Thanks to @aldridgesuzy @alexalgal And @karenocallaghan_xx For support in the Face Painting corner and plying @johopkins.moveit with copious amounts of coffee!

It was our absolute pleasure to support @jamessquatsandeats and @scf4kids today at the fundraising event held @davidlloyd_cambridge
@jamessquatsandeats Pedalled for just under 6 hours to hit 150 miles (averaging just over 25mph!) He was fuelled on our plant based, gluten and dairy free Viva ENERGY Bites and then refuelled on our high protein Viva RECOVERY bites.

Our “Heavenly Brownies” went down a storm too.... (although these definitely are not remotely healthy, but taste pretty damn good!) Great work by all involved with special thanks to @garethleesimpson and @summerspt for all their hard work putting on the event and of course @quintessentially24 for hosting (talking for 6 hours straight is no mean feat!) Thanks to @aldridgesuzy @alexalgal And @karenocallaghan_xx For support in the Face Painting corner and plying @johopkins.moveit with copious amounts of coffee!

2 1 16 minutes ago

Top #strong posts

Daring to dream means daring to live💓

Daring to dream means daring to live💓

404 17 1 hour ago
Your results won't change if you keep on doing the same thing over and over again. You either grow or die!
.
Feel free to comment your views on any of our other posts.
🗣️Tag Someone special 
Your comments mean a lot to us.
Thank you😄
Make sure you're following us
@motivated.gang 🤹‍♂️
@motivated.gang🤹‍♂️
.
Please turn on post notification.🌈
.
.
.
#focus #motivation💪 #motivational_quotes #bodybuilding #motivation💯 #motivationalvideos #motivationquotes #motivationmonday #nevergiveup #motivationalquotes #workhard #motivations #goals #workout #strength #strong #motivation #power #hardwork #motivatedgang

Your results won't change if you keep on doing the same thing over and over again. You either grow or die!
.
Feel free to comment your views on any of our other posts.
🗣️Tag Someone special 
Your comments mean a lot to us.
Thank you😄
Make sure you're following us
@motivated.gang 🤹‍♂️
@motivated.gang🤹‍♂️
.
Please turn on post notification.🌈
.
.
.
#focus #motivation💪 #motivational_quotes #bodybuilding #motivation💯 #motivationalvideos #motivationquotes #motivationmonday #nevergiveup #motivationalquotes #workhard #motivations #goals #workout #strength #strong #motivation #power #hardwork #motivatedgang

1,309 40 4 hours ago
I told you, motorcycles are dangerous..
#crashcams

I told you, motorcycles are dangerous..
#crashcams

1,694 45 14 hours ago
Пещерные храмы Аджанты, Индия  Буддийский храмовый комплекс. Представляет собой множество помещений для молитв и жизни монахов, высеченных в камне и украшенных богатой резьбой, колоннами. Настенные росписи комплекса интересны и ценны, множество сохранившихся фрагментов относят к жанру традиционной индийской миниатюры
.
.
Загадки и тайны,
⛰🗻⛩🦕 которые, возможно, никогда не будут раскрыты! 🤔🤨🙄 Подпишитесь на @zagadki_vremeni♥️
@zagadki_vremeni
@zagadki_vremeni#архитектура #большой #мини #замок #ходим #гуляем #красота #красиво #город #lines #architecture #amazing #good #saintpetersburg #church #чудо #strong #style #god
# загадкивремени
#удивляем5

Пещерные храмы Аджанты, Индия Буддийский храмовый комплекс. Представляет собой множество помещений для молитв и жизни монахов, высеченных в камне и украшенных богатой резьбой, колоннами. Настенные росписи комплекса интересны и ценны, множество сохранившихся фрагментов относят к жанру традиционной индийской миниатюры
.
.
Загадки и тайны,
⛰🗻⛩🦕 которые, возможно, никогда не будут раскрыты! 🤔🤨🙄 Подпишитесь на @zagadki_vremeni♥️
@zagadki_vremeni
@zagadki_vremeni #архитектура #большой #мини #замок #ходим #гуляем #красота #красиво #город #lines #architecture #amazing #good #saintpetersburg #church #чудо #strong #style #god
# загадкивремени
#удивляем5

113 0 26 minutes ago
Matching outfits, matching cars, matching tattoos. 
Simply #twingoals !
Would you like to have a twin?
•
•
•
#neffatibrothers #neffam #twins #goals #strong #game #dope #virale #explore #fashion #style

Matching outfits, matching cars, matching tattoos.
Simply #twingoals !
Would you like to have a twin?



#neffatibrothers #neffam #twins #goals #strong #game #dope #virale #explore #fashion #style

5,099 79 5 hours ago
☂️ G Y M  S U N D A Y ☂️
-
Na ihr Lieben?
Ist es bei euch auch am dauer regnen?☔️
Bisschen ungewöhnlich für den August,aber nach der Hitze kann die Natur das ruhig mal gebrauchen meiner Meinung nach!☺️
Für mich gings natürlich trotzdem ins Gym!🏋🏼‍♀️
Wie macht ihr das eigentlich? Geht ihr auch bei schlechtem Wetter oder macht ihr dann ein Workout zuhause?
Ich hab ja noch kein auto & radel dann immer mit meinem Bike durch den Regen,wer kann der kann😂😂
-
& ich hab heut SO eine leckere Kombination gegessen!
Ihr könnt euch auf morgen freuen!🤩
-
Habt noch einen schönen Sonntag💜
Ich hoffe euch gefällt das Bild!☺️
-
.
.
#fitgirl #breakfast #healthy #delicious #yummy #health #gymshark #calvinklein#gymoutfit #foodblogger #foodblogger_de #americanstyle #styleinspo #gymstyle  #gym #fitgym #strong #edrecovery #stronggirl #strongnotskinny #girl #german #blogger #germany #germangirl #fitnesslife #fitnessinspo #kraft

☂️ G Y M S U N D A Y ☂️
-
Na ihr Lieben?
Ist es bei euch auch am dauer regnen?☔️
Bisschen ungewöhnlich für den August,aber nach der Hitze kann die Natur das ruhig mal gebrauchen meiner Meinung nach!☺️
Für mich gings natürlich trotzdem ins Gym!🏋🏼‍♀️
Wie macht ihr das eigentlich? Geht ihr auch bei schlechtem Wetter oder macht ihr dann ein Workout zuhause?
Ich hab ja noch kein auto & radel dann immer mit meinem Bike durch den Regen,wer kann der kann😂😂
-
& ich hab heut SO eine leckere Kombination gegessen!
Ihr könnt euch auf morgen freuen!🤩
-
Habt noch einen schönen Sonntag💜
Ich hoffe euch gefällt das Bild!☺️
-
.
.
#fitgirl #breakfast #healthy #delicious #yummy #health #gymshark #calvinklein #gymoutfit #foodblogger #foodblogger_de #americanstyle #styleinspo #gymstyle #gym #fitgym #strong #edrecovery #stronggirl #strongnotskinny #girl #german #blogger #germany #germangirl #fitnesslife #fitnessinspo #kraft

119 51 43 minutes ago
"La moto...
l'unico elemento che sta in bilico tra il rischio di morire e il rischio di vivere...
Alcuni...hanno timore di guidarla...
Altri...paura di smettere..."
@marti_a92 
@autodromo_del_levante 
@dazzeopneumaticisrl 
@honda0nelove 
@agvhelmets 
@pirellimoto 
@cbr_italia 
@sidisport_official 
@leovinceofficial 
@daineseofficial
#me #mylife #life #live #love #honda #cbr600rr #crazy #power #strong #picoftheday #colorfull #nofilter #italy #epic #japan #honda #black #☯️ #lights #like #likeforlikes #angel #eyes #dainese

"La moto...
l'unico elemento che sta in bilico tra il rischio di morire e il rischio di vivere...
Alcuni...hanno timore di guidarla...
Altri...paura di smettere..."
@marti_a92
@autodromo_del_levante
@dazzeopneumaticisrl
@honda0nelove
@agvhelmets
@pirellimoto
@cbr_italia
@sidisport_official
@leovinceofficial
@daineseofficial
#me #mylife #life #live #love #honda #cbr600rr #crazy #power #strong #picoftheday #colorfull #nofilter #italy #epic #japan #honda #black #☯️ #lights #like #likeforlikes #angel #eyes #dainese

134 9 3 hours ago
Dadda’s princess is strong 💪  that’s why ppl called me chota Mohit 🤗
#Repost @mohitmalik1113 with @get_repost
・・・
As glamorous an actor’s life seems on screen it is not always the same behind it.. we face difficulties, challenges and a lot of risks while playing a particular character. This one scene is an example of the risks we take to play our characters with great finesse on screen everyday. And this is the actual footage of us getting hurt at the end. On second thought I shouldn’t have picked up them up and listened to my director. But as an actor you want to give it your best shot. Not scripted at all purely live and raw! @aakritisharma.official @myrasinghofficial #kkb #kulfikumarbaajewala #ssg #sikka #sikulfi #amyra #actorslife #lifeofanactor 
#amyra #myrasingh #strong #rajput #bravegirl #hamleys #instagram

Dadda’s princess is strong 💪 that’s why ppl called me chota Mohit 🤗
#Repost @mohitmalik1113 with @get_repost
・・・
As glamorous an actor’s life seems on screen it is not always the same behind it.. we face difficulties, challenges and a lot of risks while playing a particular character. This one scene is an example of the risks we take to play our characters with great finesse on screen everyday. And this is the actual footage of us getting hurt at the end. On second thought I shouldn’t have picked up them up and listened to my director. But as an actor you want to give it your best shot. Not scripted at all purely live and raw! @aakritisharma.official @myrasinghofficial #kkb #kulfikumarbaajewala #ssg #sikka #sikulfi #amyra #actorslife #lifeofanactor
#amyra #myrasingh #strong #rajput #bravegirl #hamleys #instagram

1,508 22 36 minutes ago