#strength Instagram Photos & Videos

How great would it be to be able to walk into a gym and feel 100% supported, encouraged, inspired and empowered? To meet other women who share similar goals, perhaps have had similar life experiences; who may not know you, but are willing to offer their encouragement and motivation when you start to struggle through those last few reps?
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Well, this is what it feels like to train at @jkingfit . @_jordanak has fostered such a super #girlgang culture. Such a sense of community.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I've had a few boxing sessions there now with @tass_elitegreek_tsitsiras , but on Saturday I experienced my first partner workout run by coach @bcian ! Boy, was it fun! Spewing that I can't tag my partner, but Naomi was so fun to workout with! Stand-out in every way, every woman needs to experience a JKingFit workout!
⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#jkingfit #jkingarmy #womensonly #melbournewomen #melbournegyms #gym #training #fitness #strongwomen #strength #strengthandconditioning #whoruntheworld #inspired #motivated #empowered #empoweringwomen

How great would it be to be able to walk into a gym and feel 100% supported, encouraged, inspired and empowered? To meet other women who share similar goals, perhaps have had similar life experiences; who may not know you, but are willing to offer their encouragement and motivation when you start to struggle through those last few reps?
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Well, this is what it feels like to train at @jkingfit . @_jordanak has fostered such a super #girlgang culture. Such a sense of community.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I've had a few boxing sessions there now with @tass_elitegreek_tsitsiras , but on Saturday I experienced my first partner workout run by coach @bcian ! Boy, was it fun! Spewing that I can't tag my partner, but Naomi was so fun to workout with! Stand-out in every way, every woman needs to experience a JKingFit workout!
⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#jkingfit #jkingarmy #womensonly #melbournewomen #melbournegyms #gym #training #fitness #strongwomen #strength #strengthandconditioning #whoruntheworld #inspired #motivated #empowered #empoweringwomen

1 0 12 seconds ago
A little bit of everything at the gym this morning - legs, core, cardio and arms 🧘🏼‍♀️ Nice to get it all out the way before a day of relaxing in the sun 🌞 #gym #workout #Sunday #training #legs #cardio #core #weights #strength #sweat #sun #relax #summer #bankholidayweekend #gymselfie

A little bit of everything at the gym this morning - legs, core, cardio and arms 🧘🏼‍♀️ Nice to get it all out the way before a day of relaxing in the sun 🌞 #gym #workout #Sunday #training #legs #cardio #core #weights #strength #sweat #sun #relax #summer #bankholidayweekend #gymselfie

0 0 25 seconds ago
I know some of y'all need to hear this, badly.  Progress can be looked at in many ways. #weightloss #fatloss #muscle #strength gain. Running a faster mile maybe? Or how about just the fact that you're working out more then you were before? THATS PROGRESS!! Yes, we all want that number to drop (most of us) but please please look at the positives. #EXERCISE in and of itself is EXTREMELY good for you. Whether its 10lbs or 1lb or HALF a Pound. Like the saying goes, slow progress is better then no progress #keepgoing #yesyoucan #healthandwellness #itsmorethenjustanumber #wecandoittogether #fitnessmotivation #yesyoucan #getitdone #fitnessjourney #fatloss #fitnesschallenge #bodytransformation #onlinetrainer #onlinecoach #personaltrainer #personaltraining #conditioning #strengthcoach #strengthandconditioning #athletes #exercise #fitnessjourney #lifestylechange #explosiveperformance #crossfit #olylifting #healthyliving #BOOM #customfit360

I know some of y'all need to hear this, badly. Progress can be looked at in many ways. #weightloss #fatloss #muscle #strength gain. Running a faster mile maybe? Or how about just the fact that you're working out more then you were before? THATS PROGRESS!! Yes, we all want that number to drop (most of us) but please please look at the positives. #EXERCISE in and of itself is EXTREMELY good for you. Whether its 10lbs or 1lb or HALF a Pound. Like the saying goes, slow progress is better then no progress #keepgoing #yesyoucan #healthandwellness #itsmorethenjustanumber #wecandoittogether #fitnessmotivation #yesyoucan #getitdone #fitnessjourney #fatloss #fitnesschallenge #bodytransformation #onlinetrainer #onlinecoach #personaltrainer #personaltraining #conditioning #strengthcoach #strengthandconditioning #athletes #exercise #fitnessjourney #lifestylechange #explosiveperformance #crossfit #olylifting #healthyliving #BOOM #customfit360

0 0 38 seconds ago
Happy Sunday everyone! Here's today's class line-up: 🦋
9:30am ~ YOGA (all levels) with Heidi
4:00pm ~ Total Body BARRE with Lisa 
#yoga #barreabove #stretch #strength #core #balance #breath #movewithmeaning #sundaywellspent 
#granbyma #southhadleyma #belchertownma #holyokema #ludlowma #chicopeema #amherstma #tbypfitness

Happy Sunday everyone! Here's today's class line-up: 🦋
9:30am ~ YOGA (all levels) with Heidi
4:00pm ~ Total Body BARRE with Lisa
#yoga #barreabove #stretch #strength #core #balance #breath #movewithmeaning #sundaywellspent
#granbyma #southhadleyma #belchertownma #holyokema #ludlowma #chicopeema #amherstma #tbypfitness

1 0 44 seconds ago
Compliment People" Magnify there strengths not there weaknesses 🦋 
#compliments #magnify #strength #weakness

Compliment People" Magnify there strengths not there weaknesses 🦋
#compliments #magnify #strength #weakness

2 0 46 seconds ago
When Kids make the all age talk genuinely hilarious! #strength #brothers #together

When Kids make the all age talk genuinely hilarious! #strength #brothers #together

0 0 51 seconds ago
Pain and glory

Elke training moet ik weer de focus leggen. Samen trainen maakt het wel een stuk makkelijker. Pooh, alles trilt en de spieren branden. Dat is waar ik het voor doe, elke keer opnieuw. Niet dat ik altijd vooraf aan een training weet hoe hard ik ga trainen, maar...Ben ik in de gym dan kan ik niet anders dan hard en zwaar trainen. Ik ben verslaafd aan het gevoel van uitputting. Ik heb dan na de training een echt voldaan gevoel 💪🏼. .
#beastmode #muscleup #togetherstrong #fitness #sporten #motivation #bodyengineers #bodyenconstruction #sportmotivation #strength #beastmode #💪🏼 #training #krachttraining #painandglory

Pain and glory

Elke training moet ik weer de focus leggen. Samen trainen maakt het wel een stuk makkelijker. Pooh, alles trilt en de spieren branden. Dat is waar ik het voor doe, elke keer opnieuw. Niet dat ik altijd vooraf aan een training weet hoe hard ik ga trainen, maar...Ben ik in de gym dan kan ik niet anders dan hard en zwaar trainen. Ik ben verslaafd aan het gevoel van uitputting. Ik heb dan na de training een echt voldaan gevoel 💪🏼. .
#beastmode #muscleup #togetherstrong #fitness #sporten #motivation #bodyengineers #bodyenconstruction #sportmotivation #strength #beastmode #💪🏼 #training #krachttraining #painandglory

3 0 1 minute ago
Her Time 
She has been feeling it for awhile - that sense of awaking. There is a gentle rage simmering inside her, and it is getting stronger by the day. She will hold it close to her - she will nurture it and let it grow. She won't let anyone take it away from her. It is her rocket fuel and finally, she is going places. She can feel it down to her very core - this is her time. She will not only climb mountains - she will move them too.
Lang Leav #time #scares #lovinglife #strength #women #simmering #strongwomen #nofear #selflove #confidence #hertime #timetoshine #skyhasnolimit #flyinghigh #buildingmyempire #creative

Her Time
She has been feeling it for awhile - that sense of awaking. There is a gentle rage simmering inside her, and it is getting stronger by the day. She will hold it close to her - she will nurture it and let it grow. She won't let anyone take it away from her. It is her rocket fuel and finally, she is going places. She can feel it down to her very core - this is her time. She will not only climb mountains - she will move them too.
Lang Leav #time #scares #lovinglife #strength #women #simmering #strongwomen #nofear #selflove #confidence #hertime #timetoshine #skyhasnolimit #flyinghigh #buildingmyempire #creative

0 0 1 minute ago

0 1 1 minute ago
"Solitude is not the same as loneliness. Solitude is a solitary boat floating in a sea of possible companions." #RobertFulghum
.
.
We all feel lonely at some point in our lives. We may be surrounded by many people; family, friends, but still feel lonely. At times it can be of our own doing. We think it's a strength to stand on our own, to do things our way, to not listen to others but it is important to not push away those that might want to help and support us. Don't mistake asking for or receiving help as a sign of weakness; instead think of it as a way of strengthening the relationship. Don't turn the strength of solitude to the loss of loneliness 🤜🏽🤛🏽

"Solitude is not the same as loneliness. Solitude is a solitary boat floating in a sea of possible companions." #RobertFulghum
.
.
We all feel lonely at some point in our lives. We may be surrounded by many people; family, friends, but still feel lonely. At times it can be of our own doing. We think it's a strength to stand on our own, to do things our way, to not listen to others but it is important to not push away those that might want to help and support us. Don't mistake asking for or receiving help as a sign of weakness; instead think of it as a way of strengthening the relationship. Don't turn the strength of solitude to the loss of loneliness 🤜🏽🤛🏽

2 1 1 minute ago

0 1 1 minute ago

0 1 2 minutes ago

0 1 2 minutes ago

0 1 2 minutes ago
Ray and i training hard together this mornongat pure gym big leg session both  thoroughly enjoyed...in the last 12 months ray has lost over 3 stone working closely together and i couldnt be more pleased for him!

Lets keep pushing my man! 
@raymondHayes

#TeamLaser
#gym #motivation #bodybuilding #fit #training #health #muscle #healthy #abs #exercise #gymlife #lifestyle #weightloss #nutrition #fitnessaddict #cardio #personaltraining #eatclean #inspiration #strong #getfit #diet #shredded #dedication #strength #beastmode #gains #pt

Ray and i training hard together this mornongat pure gym big leg session both thoroughly enjoyed...in the last 12 months ray has lost over 3 stone working closely together and i couldnt be more pleased for him!

Lets keep pushing my man!
@raymondHayes

#TeamLaser
#gym #motivation #bodybuilding #fit #training #health #muscle #healthy #abs #exercise #gymlife #lifestyle #weightloss #nutrition #fitnessaddict #cardio #personaltraining #eatclean #inspiration #strong #getfit #diet #shredded #dedication #strength #beastmode #gains #pt

3 0 2 minutes ago
תנו את המקסימום שלכם, עשו את הכי טוב שלכם.🙏🏼 לעתים אנחנו כועסים, לעתים שמחים יותר... ישנם בקרים שאנחנו מזנקים מהמיטה באנרגיה גבוהה במיוחד וישנם בקרים שאנחנו צריכים עוד דקה של התאוששות 😉... ישנם ימים לחוצים יותר ועמוסים יותר בעבודה ובחיי היום יום ויש ימים שעוברים לנו בנחת... ישנם ימים שאנחנו מרגישים פחות סבלניים או פחות נינוחים וישנם ימים שאנחנו מרגישים במיטבנו ומוכנים לכל תרחיש... 😃
ישנם ימים בהם לוח הזמנים מתקתק בדיוק כמו שתיכננו וישנם ימים בהם כל כך הרבה דברים לא מתוכננים מתפרצים אל היום שלנו בהפתעה... העולם שלנו, החיים שלנו והסביבה שלנו, כולם דינאמיים ונתונים לשינוי בלתי פוסק.
כך גם האנרגיות שלנו ומצב הרוח שלנו... בכל מצב שנהיה, גם אם אנחנו לא מרגישים במיטבנו או גם אנחנו חשים שיכולנו להתנהג בצורה הולמת יותר, בואו נזכור תמיד לתת את המקסימום שלנו בכל מצב ולעשות את מיטב יכולתנו בלי לשפוט או לבקר את עצמנו... בואו נזכור להוציא את המקסימום שלנו בשבילנו, בשביל החיים שלנו, בשביל העולם שלנו, בשביל הסביבה שלנו ובשביל העתיד שלנו. 
כשתמיד נזכור לעשות את ההשתדלות לעשות את מיטב יכולתנו נחווה את החיים במלוא עוצמתם, נהיה מוכנים יותר לשפע הרב שקיים בעולם, נקבל בחזרה בלי שנשים לב ונחיה באמת את היום, את עכשיו, את מה שקורה כאן ועכשיו. 
חיים בעוצמה! 💥 
כאן ועכשיו ☝🏼 @talgal_trainers - מובילים אותך להישגים 📞0527213722/0523268967 📩talgal_trainers@yahoo.com 
#motivation #motivationfirst #workout #strength #norway #oslo #passion #vacation #persistance #coach #lifestyle #livewithpassion #liveyourlife #livewell #lifestyle #enjoy #doitnow #fitness #fit #instafit #instagram_israels #ig #igersisrael #israel #igers #inspiration

תנו את המקסימום שלכם, עשו את הכי טוב שלכם.🙏🏼 לעתים אנחנו כועסים, לעתים שמחים יותר... ישנם בקרים שאנחנו מזנקים מהמיטה באנרגיה גבוהה במיוחד וישנם בקרים שאנחנו צריכים עוד דקה של התאוששות 😉... ישנם ימים לחוצים יותר ועמוסים יותר בעבודה ובחיי היום יום ויש ימים שעוברים לנו בנחת... ישנם ימים שאנחנו מרגישים פחות סבלניים או פחות נינוחים וישנם ימים שאנחנו מרגישים במיטבנו ומוכנים לכל תרחיש... 😃
ישנם ימים בהם לוח הזמנים מתקתק בדיוק כמו שתיכננו וישנם ימים בהם כל כך הרבה דברים לא מתוכננים מתפרצים אל היום שלנו בהפתעה... העולם שלנו, החיים שלנו והסביבה שלנו, כולם דינאמיים ונתונים לשינוי בלתי פוסק.
כך גם האנרגיות שלנו ומצב הרוח שלנו... בכל מצב שנהיה, גם אם אנחנו לא מרגישים במיטבנו או גם אנחנו חשים שיכולנו להתנהג בצורה הולמת יותר, בואו נזכור תמיד לתת את המקסימום שלנו בכל מצב ולעשות את מיטב יכולתנו בלי לשפוט או לבקר את עצמנו... בואו נזכור להוציא את המקסימום שלנו בשבילנו, בשביל החיים שלנו, בשביל העולם שלנו, בשביל הסביבה שלנו ובשביל העתיד שלנו.
כשתמיד נזכור לעשות את ההשתדלות לעשות את מיטב יכולתנו נחווה את החיים במלוא עוצמתם, נהיה מוכנים יותר לשפע הרב שקיים בעולם, נקבל בחזרה בלי שנשים לב ונחיה באמת את היום, את עכשיו, את מה שקורה כאן ועכשיו.
חיים בעוצמה! 💥
כאן ועכשיו ☝🏼 @talgal_trainers - מובילים אותך להישגים 📞0527213722/0523268967 📩talgal_trainers@yahoo.com
#motivation #motivationfirst #workout #strength #norway #oslo #passion #vacation #persistance #coach #lifestyle #livewithpassion #liveyourlife #livewell #lifestyle #enjoy #doitnow #fitness #fit #instafit #instagram_israels #ig #igersisrael #israel #igers #inspiration

2 0 2 minutes ago
Man skal ikke bare tage ind at træne for at få det overstået. Man skal nyde det derinde og have det nice. .
.
.
#fitnessworlddk#aalborg#vestbyen#fitnessworld#iciw#icaniwill#icaniwillfamily#love#danmark#sommer#happy#sunday#lifestyle#styrketræning#træning#workout#mobility#strength 
@icaniwill #girlswholift #fitnessdk

Man skal ikke bare tage ind at træne for at få det overstået. Man skal nyde det derinde og have det nice. .
.
.
#fitnessworlddk #aalborg #vestbyen #fitnessworld #iciw #icaniwill #icaniwillfamily #love #danmark #sommer #happy #sunday #lifestyle #styrketræning #træning #workout #mobility #strength
@icaniwill #girlswholift #fitnessdk

11 0 3 minutes ago

0 1 3 minutes ago
FALLING DOWN IS A PART OF LIFE.
GETTING BACK UP IS LIVING. 💯
.
.
@samermaas 📸

FALLING DOWN IS A PART OF LIFE.
GETTING BACK UP IS LIVING. 💯
.
.
@samermaas 📸

6 1 3 minutes ago
#Repost @born2winn11 with @get_repost
・・・
Music Monday! Feeling Brand New..I heard this song on @reachgospelradio and lost it! Shout out to @datruthonduty for this Gospel banger! Uplifted my entire Spirit and Mood!! If you haven’t heard this song “Brand New” by DaTruth check it out! You may start dancing around your house Iike Me😁🤘🏽🤘🏽🤘🏽 Music is good for the soul!! (I do not own the rights to this song) 
#motivationmonday #musicmonday #feelingbrandnew #recentered #noweaponedformed #ilovegospelmusic #gospelmusic #ilovemusic  #christianmusic #power #strength #w #fitness #mentalfitness #ipraise #praiseiswhatido #forthewin #dance #jesus #faithcity #grateful #wellness #reachgospelradio #ilovemypastor #praisefit 🍎💪🏽😇 Happy Monday!!

#Repost @born2winn11 with @get_repost
・・・
Music Monday! Feeling Brand New..I heard this song on @reachgospelradio and lost it! Shout out to @datruthonduty for this Gospel banger! Uplifted my entire Spirit and Mood!! If you haven’t heard this song “Brand New” by DaTruth check it out! You may start dancing around your house Iike Me😁🤘🏽🤘🏽🤘🏽 Music is good for the soul!! (I do not own the rights to this song)
#motivationmonday #musicmonday #feelingbrandnew #recentered #noweaponedformed #ilovegospelmusic #gospelmusic #ilovemusic #christianmusic #power #strength #w #fitness #mentalfitness #ipraise #praiseiswhatido #forthewin #dance #jesus #faithcity #grateful #wellness #reachgospelradio #ilovemypastor #praisefit 🍎💪🏽😇 Happy Monday!!

2 0 4 minutes ago
Na dzisiejszym długim biegu podczas ostatnich kilometrów pomógł mi Eminem😎 Kolejny tydzień zaliczony z ponad 200 km w nogach, a dzisiaj wpadło 32k👉3:32/km🤭🏃🏻‍♂️ Oj było, co robić😁 Przyznać się, kto przekroczył 100k w tym tygodniu❓
#chabowskiathletictrainingsystem #runningcoach #asics #bieganie #trener #athlete #runner #marathoner #maratonczyk #maraton #marathontraining #trening #fitness #strength #longrun #stmoritz #motywacja #sila

Na dzisiejszym długim biegu podczas ostatnich kilometrów pomógł mi Eminem😎 Kolejny tydzień zaliczony z ponad 200 km w nogach, a dzisiaj wpadło 32k👉3:32/km🤭🏃🏻‍♂️ Oj było, co robić😁 Przyznać się, kto przekroczył 100k w tym tygodniu❓
#chabowskiathletictrainingsystem #runningcoach #asics #bieganie #trener #athlete #runner #marathoner #maratonczyk #maraton #marathontraining #trening #fitness #strength #longrun #stmoritz #motywacja #sila

37 0 4 minutes ago
Black & White always my favorites because they showing a strength build in the darkness. 
#strength #recruiterlife #rectra

Black & White always my favorites because they showing a strength build in the darkness.
#strength #recruiterlife #rectra

1 0 4 minutes ago
TOPIC #preparazioneatletica

Episodio 2:
Alcuni principi della preparazione atletica nel calcio femminile.

Per info e approfondimenti, "invia un messaggio". Stay strong 💪

#strengtheephysiology #strength #physiology#atleta #fitnessworkout #star #tv #coachingonline #love #squat #preparazioneatletica #sport #calciofemminile #donnenelpallone #laltrametàdelcalcio #seriea #soccer #mister #allenatoridicalcio

TOPIC #preparazioneatletica

Episodio 2:
Alcuni principi della preparazione atletica nel calcio femminile.

Per info e approfondimenti, "invia un messaggio". Stay strong 💪

#strengtheephysiology #strength #physiology #atleta #fitnessworkout #star #tv #coachingonline #love #squat #preparazioneatletica #sport #calciofemminile #donnenelpallone #laltrametàdelcalcio #seriea #soccer #mister #allenatoridicalcio

0 0 4 minutes ago
Here we are. 7 weeks out 🙆🏽‍♀️ This one is for all my family and friends who have stood by me,
supported me, believed in me and helped me remain focused and grounded during prep, while I dealt with some really shit life changing events. Thanks for not letting me pull the pin. 😏

Perspective. Focus. Mindset. ✌🏽 @wbff_aust

Here we are. 7 weeks out 🙆🏽‍♀️ This one is for all my family and friends who have stood by me,
supported me, believed in me and helped me remain focused and grounded during prep, while I dealt with some really shit life changing events. Thanks for not letting me pull the pin. 😏

Perspective. Focus. Mindset. ✌🏽 @wbff_aust

5 1 4 minutes ago
Block 1 Week 4 of Nationals Prep

Solid training day 💪🏻😎 lifts have been consistently improving and feeling better week to week over this block. Looking forward to the continued progression as we get further into this prep

Paused Squat - 227.5kg/500lbs
Beltless Paused Deadlift - 265kg/584lbs
Comp Bench - 142.5kg/314lbs

@aesthetic_strength
@momentum.active
#MomentumIsKey
#TeamCG
#PrimeFam
#PrimeStrength
#BeABetterYou 
#BeABetterHuman 
#powerlifting
#atxbarbellclub
#australianpowerliftingunion
#squat
#bench
#deadlift
#powerliftingcoach
#onlinecoach
#strengthcoach
#teacherofstrength

Block 1 Week 4 of Nationals Prep

Solid training day 💪🏻😎 lifts have been consistently improving and feeling better week to week over this block. Looking forward to the continued progression as we get further into this prep

Paused Squat - 227.5kg/500lbs
Beltless Paused Deadlift - 265kg/584lbs
Comp Bench - 142.5kg/314lbs

@aesthetic_strength
@momentum.active
#MomentumIsKey
#TeamCG
#PrimeFam
#PrimeStrength
#BeABetterYou 
#BeABetterHuman 
#powerlifting
#atxbarbellclub
#australianpowerliftingunion
#squat
#bench
#deadlift
#powerliftingcoach
#onlinecoach
#strengthcoach
#teacherofstrength

2 1 4 minutes ago

Top #strength posts

On a date kinda nervous. (His name is Sprinkle btw).

On a date kinda nervous. (His name is Sprinkle btw).

858 37 13 hours ago
Sometimes, you just need a fresh start. A new beginning. A clean slate. Just get rid of everything going wrong and make it go right. Sometimes you need to delete your number. Colour your hair. Quit your job. Purge all the negative things and focus on all the positive. Just do it. 🌻
-
Growth is uncomfortable because you’ve never been here before. You’ve never seen this version of you. So give yourself a little grace and breathe through it. 💫
-
We fall, we break, we fail. But then, we rise, we heal, we overcome. So dream big, work hard, and make it happen.
-
Don’t ever be afraid. 💛
-
#coupletravel #afraid #fear #faceyourfears #dontbescared #anxiety #travel #quotes #bebrave #brave #vulnerability #conquer #mountains #bravery #strength #bestrong #quote

Sometimes, you just need a fresh start. A new beginning. A clean slate. Just get rid of everything going wrong and make it go right. Sometimes you need to delete your number. Colour your hair. Quit your job. Purge all the negative things and focus on all the positive. Just do it. 🌻
-
Growth is uncomfortable because you’ve never been here before. You’ve never seen this version of you. So give yourself a little grace and breathe through it. 💫
-
We fall, we break, we fail. But then, we rise, we heal, we overcome. So dream big, work hard, and make it happen.
-
Don’t ever be afraid. 💛
-
#coupletravel #afraid #fear #faceyourfears #dontbescared #anxiety #travel #quotes #bebrave #brave #vulnerability #conquer #mountains #bravery #strength #bestrong #quote

9,189 247 18 hours ago
Do you ever feel bad about taking restdays? 
Well you SHOULDN’T! 🙅‍♀️ Your muscles need the rest to grow so you should never feel bad about it. Of course you should still eat enough protein, but your muscles won’t miraculously disappear 🙆‍♀️ Did you even know that overtraining leads to a decrease in the ability to gain muscle mass? So you better take your rest! ————————————————————————
@alphalete #alphalete #alphaleteathletics #restday #fitnesstips #musclegrowth #gains #fitfam #gymlife #girlswholift #strength #bodybuilding #progress #motivation #workout #muscle #dedication #croptop #abs #strongnotskinny #fitdutchies #legs #glutes #strongwomen #weightlifting

Do you ever feel bad about taking restdays?
Well you SHOULDN’T! 🙅‍♀️ Your muscles need the rest to grow so you should never feel bad about it. Of course you should still eat enough protein, but your muscles won’t miraculously disappear 🙆‍♀️ Did you even know that overtraining leads to a decrease in the ability to gain muscle mass? So you better take your rest! ————————————————————————
@alphalete #alphalete #alphaleteathletics #restday #fitnesstips #musclegrowth #gains #fitfam #gymlife #girlswholift #strength #bodybuilding #progress #motivation #workout #muscle #dedication #croptop #abs #strongnotskinny #fitdutchies #legs #glutes #strongwomen #weightlifting

3,299 100 18 hours ago
⏰ SLEEP STRATEGY 🛌⠀
-⠀
We are all aware of the importance of sleep for physical 💪 & mental 🧠 recovery & restoration ♻️⠀
-⠀
Here we present a simple 9 Step Strategy that athletes can follow to help aid in sleep quality & quantity...⠀
-⠀
SHARE this with the athletes YOU work with!

⏰ SLEEP STRATEGY 🛌⠀
-⠀
We are all aware of the importance of sleep for physical 💪 & mental 🧠 recovery & restoration ♻️⠀
-⠀
Here we present a simple 9 Step Strategy that athletes can follow to help aid in sleep quality & quantity...⠀
-⠀
SHARE this with the athletes YOU work with!

953 11 54 minutes ago
”GIB, 
ABER LASS DICH NICHT AUSNUTZEN. 
LIEBE, 
ABER LASS DEIN HERZ NICHT MISSBRAUCHEN. 
VERTRAUE
, ABER SEI NICHT NAIV. 
HÖRE ZU, 
ABER VERLIERE NICHT DEINE EIGENE STIMME.“
🖤♥️🖤 ..
..
...
#photooftheday#ican#believeinyourself#strength#courage#strong#attitude#trust#faith#moove#headup#karma#eyesopenn#worthy#thankful#enjoy#positivity#love#begoodtoyourself#worthy#nodoupt#forever#feelings#thoughts#me#you#endless#rules#sabo#mannheim#words

”GIB,
ABER LASS DICH NICHT AUSNUTZEN.
LIEBE,
ABER LASS DEIN HERZ NICHT MISSBRAUCHEN.
VERTRAUE
, ABER SEI NICHT NAIV.
HÖRE ZU,
ABER VERLIERE NICHT DEINE EIGENE STIMME.“
🖤♥️🖤 ..
..
...
#photooftheday #ican #believeinyourself #strength #courage #strong #attitude #trust #faith #moove #headup #karma #eyesopenn #worthy #thankful #enjoy #positivity #love #begoodtoyourself #worthy #nodoupt #forever #feelings #thoughts #me #you #endless #rules #sabo #mannheim #words

731 88 6 hours ago
📽 @PSG
📽 @uefa_official

📽 @PSG
📽 @uefa_official

2,523 8 7 hours ago
wait, but i thought you were a bodybuilder? so why are you doing F45 and interval training? i’ve gotten asked this a few times since i started posting about F45 (and my obsession with it lol)
-
basically, i grew up an athlete. sports, fitness, feeling strong and functional runs through my veins and i truly MISSED feeling like an athlete after quitting gymnastics years ago.
-
i love lifting and it truly is my passion and my escape, but i craved some functionality in my workouts as well as improving my cardiovascular endurance and my mobility.
-
SO after hearing so many good things about F45 and then realizing there was one RIGHT BY MY HOUSE i was like “i’m there”. since starting F45 back in june, i’ve learned how much i love training with other people and how it really does motivate me to work my ass off.
-
i’ve also noticed huge changes physique wise (all good things hehe) and finally feel like an ATHLETE again. can’t wait to take this journey even further and someday soon you can catch me at one of those sick ninja gyms doing cool parkour shiz 😏😏
-
bottom line: if you have an F45 near you, GO TRY IT!!! chances are you’re going to become addicted VERY fast 😉

wait, but i thought you were a bodybuilder? so why are you doing F45 and interval training? i’ve gotten asked this a few times since i started posting about F45 (and my obsession with it lol)
-
basically, i grew up an athlete. sports, fitness, feeling strong and functional runs through my veins and i truly MISSED feeling like an athlete after quitting gymnastics years ago.
-
i love lifting and it truly is my passion and my escape, but i craved some functionality in my workouts as well as improving my cardiovascular endurance and my mobility.
-
SO after hearing so many good things about F45 and then realizing there was one RIGHT BY MY HOUSE i was like “i’m there”. since starting F45 back in june, i’ve learned how much i love training with other people and how it really does motivate me to work my ass off.
-
i’ve also noticed huge changes physique wise (all good things hehe) and finally feel like an ATHLETE again. can’t wait to take this journey even further and someday soon you can catch me at one of those sick ninja gyms doing cool parkour shiz 😏😏
-
bottom line: if you have an F45 near you, GO TRY IT!!! chances are you’re going to become addicted VERY fast 😉

2,140 55 14 hours ago
𝘚ʜᴇ’𝘴 ᴛʜᴇ ᴘᴇʀ𝘧ᴇᴄᴛ ᴄᴏᴍʙɪɴᴀᴛɪᴏɴ ᴏ𝘧 ᴘʀɪɴᴄᴇ𝘴𝘴 ᴀɴᴅ ᴡᴀʀʀɪᴏʀ 👑🎗
_______________
#myworld #riley  #rally4riley #2yearsold #conquer 
#Godisgood #spinabifida #hydrocephalus #specialneedsmom #notdefeated #faith #hope #strength #love  #perfection #sunshine #warrior #specialneeds #myeverything #hilarious #funnybaby #godisfightingforus #mommyandme #mommysgirl #myeverything

𝘚ʜᴇ’𝘴 ᴛʜᴇ ᴘᴇʀ𝘧ᴇᴄᴛ ᴄᴏᴍʙɪɴᴀᴛɪᴏɴ ᴏ𝘧 ᴘʀɪɴᴄᴇ𝘴𝘴 ᴀɴᴅ ᴡᴀʀʀɪᴏʀ 👑🎗
_______________
#myworld #riley #rally4riley #2yearsold #conquer
#Godisgood #spinabifida #hydrocephalus #specialneedsmom #notdefeated #faith #hope #strength #love #perfection #sunshine #warrior #specialneeds #myeverything #hilarious #funnybaby #godisfightingforus #mommyandme #mommysgirl #myeverything

696 11 11 hours ago