#starneseffect Instagram Photos & Videos

starneseffect - 908 posts

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#fbf To the best package that I've achieved since I started competing and maintaining top 10 finishes at some rather large shows.
I was not certain what package I'd have this year. There was so much stress!l, drama, and down right emotional moments that left scars. There were days when I wanted to give up, not catch up my cardio from the previous day that I missed due to family issues, meals that I wanted to eat that were not on plan just because, but I didn't give up! I ate the right foods, and I paid all dues in the iron temple and did all cardio. I did this not because the show was coming. Heck there are always shows. I did it because I've learned that situations WILL ALWAYS come into your life. If you always give up or give in, you will NEVER reach your goal. You will have given up on yourself! That just shouldn't be! Plus, nothing worth having or achieving will come easy. We all go through this. Don't give up on yourself. Keep pushing forward even if it's just one inch. Some progress is always better! And yes, I have on socks! Lol #puravidawellness #goals #IFBB #starneseffect #fitover40 #motivate #goals #womenwholift #legionofboom

#fbf To the best package that I've achieved since I started competing and  maintaining top 10 finishes at some rather large shows. 
I was not certain what package I'd have this year. There was so much stress!l, drama, and down right emotional moments that left scars. There were days when I wanted to give up, not catch up my cardio from the previous day that I missed due to family issues, meals that I wanted to eat that were not on plan just because, but I didn't give up! I ate the right foods, and I paid all dues in the iron temple and did all cardio. I did this not because the show was coming. Heck there are always shows. I did it because I've learned that situations WILL ALWAYS come into your life. If you always give up or give in, you will NEVER reach your goal. You will have given up on yourself! That just shouldn't be! Plus, nothing worth having or achieving will come easy.  We all go through this. Don't give up on yourself. Keep pushing forward even if it's just one inch. Some progress is always better! And yes, I have on socks! Lol #puravidawellness #goals #IFBB #starneseffect #fitover40 #motivate #goals #womenwholift #legionofboom
227 8 13 October, 2018

my co-conspirator on this page. No stranger to doin the hard work to achieve the ultra shredded, nasty, gritty conditioning that helps the less genetically gifted slide past the most genetically gifted.

#Repost @critical_kris with @get_repost
・・・
When I compete I am very aware of my genetic flaws. I do my best to work around these but I’m very aware of how much I can do via just hard work. So my goal is to always just improve and be the hardest person in the whole show if at all possible. While the placing does not reflect it. This is the best package I’ve ever brought to the stage as far as conditioning...AND size. Still lots of work to be done but love the process and what it all entails. Onward we go !!!
#neofit #starneseffect #conditioning101 #realgritbodybuilding #nofilter #noskin #fitselectmeals #fromtheback

my co-conspirator on this page.  No stranger to doin the hard work to achieve  the ultra shredded, nasty, gritty conditioning that helps the less genetically gifted slide past the most genetically gifted.

#Repost @critical_kris with @get_repost
・・・
When I compete I am very aware of my genetic flaws. I do my best to work around these but I’m very aware of how much I can do via just hard work. So my goal is to always just improve and be the hardest person in the whole show if at all possible. While the placing does not reflect it. This is the best package I’ve ever brought to the stage as far as conditioning...AND size. Still lots of work to be done but love the process and what it all entails. Onward we go !!!
#neofit #starneseffect #conditioning101 #realgritbodybuilding #nofilter #noskin #fitselectmeals #fromtheback
30 0 6 September, 2018

Just casually struttin y’know 💃🏼😁
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Man did I bust my butt for this in the last week! I thought I came in lean enough for the show but this definitely teaches me a few things I need to do next time.
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I learnt so much about myself throughout this prep. I had a lot of fun, but more than that, pushing myself mentally, emotionally and physically across boundaries I hadn’t crossed before was very rewarding.
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The outcome has been of increased discipline, pride and humility and I couldn’t ask for more ❤️ .
#ifbbbikini #bikininovice #ifbb #ifbbproleagueoz #bodybuilding #teamstarnes #starneseffect #fit #fitness #fitgirls #ultimateyou #teamuy #uyway

Just casually struttin y’know 💃🏼😁
.
Man did I bust my butt for this in the last week! I thought I came in lean enough for the show but this definitely teaches me a few things I need to do next time.
.
I learnt so much about myself throughout this prep. I had a lot of fun, but more than that, pushing myself mentally, emotionally and physically across boundaries I hadn’t crossed before was very rewarding.
.
The outcome has been of increased discipline, pride and humility and I couldn’t ask for more ❤️ .
#ifbbbikini #bikininovice #ifbb #ifbbproleagueoz #bodybuilding #teamstarnes #starneseffect #fit #fitness #fitgirls #ultimateyou #teamuy #uyway
145 8 7 August, 2018

No games... All work. Leanest I’ve been at 233 and we’re just gettin started. No stage til mid/late 2019. @shelbystarnes100 and I have been at it for 5 years now and it’s paid off big time! I appreciate this man for more than you can imagine. It’s time to really put a package together for next season and show why loyalty to your coach and allowing them to work and learn your body is everything! #AllIn #CausinRuckus #SilentRage #TrainWithGmac #starneseffect

No games... All work. Leanest I’ve been at 233 and we’re just gettin started. No stage til mid/late 2019. @shelbystarnes100 and I have been at it for 5 years now and it’s paid off big time! I appreciate this man for more than you can imagine. It’s time to really put a package together for next season and show why loyalty to your coach and allowing them to work and learn your body is everything!  #AllIn #CausinRuckus #SilentRage #TrainWithGmac #starneseffect
88 14 25 July, 2018

Not hump day? Who cares! My backside looks like this at the moment so 🍑’s up!! #battleattheriver #wpd #teamstarnes #starneseffect @shelbystarnes100 @liquidsunrayz @tmariesuits

Not hump day? Who cares! My backside looks like this at the moment so 🍑’s up!! #battleattheriver #wpd #teamstarnes #starneseffect @shelbystarnes100 @liquidsunrayz @tmariesuits
325 19 9 June, 2018

This might be my first ever #humpday post. 🍑
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There were a LOT of #photos in the last few weeks sent to @shelbystarnes100 in preparation of me hitting the #stage on Saturday.
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This was taken from a #posing #video I did. I watched the video I literally said “holy sh!t, my glutes”. .
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Always a work in progress, but I am certainly proud of these cheeks 😂
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A lot of time spent working the #starnesbuildabooty program. 😍
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#teamstarnes #starneseffect #wpd #ifbb #ifbbpro #womansphysique #glutes #rearrelaxed #posing #shreddedglutes #couldibeanymorepale

This might be my first ever #humpday post. 🍑
.
.
There were a LOT of #photos in the last few weeks sent to @shelbystarnes100 in preparation of me hitting the #stage on Saturday.
.
.
This was taken from a #posing #video I did. I watched the video I literally said “holy sh!t, my glutes”. .
.
Always a work in progress, but I am certainly proud of these cheeks 😂
.
.
A lot of time spent working the #starnesbuildabooty program. 😍
.
.
#teamstarnes #starneseffect #wpd #ifbb #ifbbpro #womansphysique #glutes #rearrelaxed #posing #shreddedglutes #couldibeanymorepale
928 44 9 May, 2018

TRANSFORMATION ☑️
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.
5 weeks apart.
Left ➡️ St Louis Pro - March 2018
Right ➡️ Raleigh Pro - May 2018 .

Tighter.
#KeepShowingUp .
@shelbystarnes100
@kennywallach .
.
#ifbb #ifbbpro #teamstarnes #improve #bodybuilding #wpd #wp #transformationtuesday #transformation #tighter #womensphysique #starneseffect

TRANSFORMATION ☑️
.
.
5 weeks apart. 
Left ➡️ St Louis Pro - March 2018
Right ➡️ Raleigh Pro - May 2018 .

Tighter. 
#KeepShowingUp .
@shelbystarnes100 
@kennywallach .
.
#ifbb #ifbbpro #teamstarnes #improve #bodybuilding #wpd #wp #transformationtuesday #transformation #tighter #womensphysique #starneseffect
426 11 8 May, 2018
Basically twins...coach/client twist cone 😂#teamstarnes 🤘🏾☺️🤓 he wins LOL @shelbystarnes100 #mastershredder #starneseffect #bodybuilding #bodybuildingnerds #bodybuildingnerdsradio #throwbackthursday #throwback
180 5 18 April, 2018

I'm no Boyer Coe (best split biceps EVER), but I'm always happy to see it! The mystical #starneseffect has lasting effects 🙏🏾🙌🏾 #mastershredder #teamstarnes #bodybuilding #bodybuildingnerds #bodybuildingnerdsradio #biceps #splitbiceps #boyercoe

I'm no Boyer Coe (best split biceps EVER), but I'm always happy to see it! The mystical #starneseffect has lasting effects 🙏🏾🙌🏾 #mastershredder #teamstarnes #bodybuilding #bodybuildingnerds #bodybuildingnerdsradio #biceps #splitbiceps #boyercoe
170 19 17 April, 2018

Early morning back day. Crazy good pumpage from the new protocol 🤘🏾👍🏾 tune into the next BNR to hear it! #bodybuilding #bodybuildingnerds #bodybuildingnerdsradio #back #lats #teamstarnes #starneseffect #britneyspearsmoment

Early morning back day. Crazy good pumpage from the new protocol 🤘🏾👍🏾 tune into the next BNR to hear it! #bodybuilding #bodybuildingnerds #bodybuildingnerdsradio #back #lats #teamstarnes #starneseffect #britneyspearsmoment
137 4 11 April, 2018

The importance of having a coach that knows YOUR body! Do your research, talk to people, DO NOT get caught up in silly youtube videos that discuss "science".. Science is great, and understanding nutrition is even more important, BUT you can throw all that out the window at some point because all metabolisms are DIFFERENT! There are a LOT of good coaches, but there are even more who just don't "get it"....CHOOSE WISELY! @shelbystarnes100 #teamstarnes #mastershredder #starneseffect #bodybuilding #bodybuildingnerds #bodybuildingnerdsradio

The importance of having a coach that knows YOUR body! Do your research, talk to people, DO NOT get caught up in silly youtube videos that discuss "science".. Science is great, and understanding nutrition is even more important, BUT you can throw all that out the window at some point because all metabolisms are DIFFERENT! There are a LOT of good coaches, but there are even more who just don't "get it"....CHOOSE WISELY! @shelbystarnes100 #teamstarnes #mastershredder #starneseffect #bodybuilding #bodybuildingnerds #bodybuildingnerdsradio
218 22 25 March, 2018

Some #back day shots sitting at a little-brown-guy weight of a whopping 185 lbs 😂😂👴🏾👴🏾 @shelbystarnes100 #bodybuilding #bodybuildingnerds #bodybuildingnerdsradio #teamstarnes #mastershredder #starneseffect 🙌🏾🤘🏾

Some #back day shots sitting at a little-brown-guy weight of a whopping 185 lbs 😂😂👴🏾👴🏾 @shelbystarnes100 #bodybuilding #bodybuildingnerds #bodybuildingnerdsradio #teamstarnes #mastershredder #starneseffect 🙌🏾🤘🏾
133 2 20 March, 2018
Morning poses in "golden age" black & white. Holding steady...#teamstarnes #starneseffect #mastershredder #bodybuilding #bodybuildingnerds #bodybuildingnerdsradio #goldenagebodybuilding #goldenage
186 8 20 March, 2018

From Wednesday morning's back-day, still #junkfull and a #waterbag that day 😂 great back pump though! @shelbystarnes100 #teamstarnes #mastershredder #starneseffect 🙏🏾 #bodybuilding #bodybuildingnerds #bodybuildingnerdsradio

From Wednesday morning's back-day, still  #junkfull and a #waterbag that day 😂 great back pump though! @shelbystarnes100 #teamstarnes #mastershredder #starneseffect 🙏🏾#bodybuilding #bodybuildingnerds #bodybuildingnerdsradio
114 8 16 March, 2018

...the aftermath of Puri Family Vacation 2018... @shelbystarnes100 is gonna roll his eyes 😂🙄🙏🏾 #bodybuilding #bodybuildingnerds #bodybuildingnerdsradio #teamstarnes #mastershredder #starneseffect #junkfull #prunes

...the aftermath of Puri Family Vacation 2018... @shelbystarnes100 is gonna roll his eyes 😂🙄🙏🏾 #bodybuilding #bodybuildingnerds #bodybuildingnerdsradio #teamstarnes #mastershredder #starneseffect #junkfull #prunes
149 3 14 March, 2018
Some classic shots, feeling my inner Samir Bannout this arm day! @shelbystarnes100 #teamstarnes #mastershredder #starneseffect #bodybuilding #bodybuildingnerds #bodybuildingnerdsradio #oldschool
147 16 9 March, 2018

When you're 182 lbs and on a low carb day, Beverly Muscle Synergy + Up-Lift is GOLD! Back day pumps! @shelbystarnes100 getting me skinny! #bodybuilding #bodybuildingnerds #bodybuildingnerdsradio #teamstarnes #mastershredder @beverlyinternational1967

When you're 182 lbs and on a low carb day, Beverly Muscle Synergy + Up-Lift is GOLD! Back day pumps! @shelbystarnes100 getting me skinny! #bodybuilding #bodybuildingnerds #bodybuildingnerdsradio #teamstarnes #mastershredder @beverlyinternational1967
146 17 7 March, 2018

Weight scale actually read: "SML" this morning...patronizing prick. Week 7.99999 #frontdoublebicep #bodybuilding #bodybuildingnerds #bodybuildingnerdsradio #teamstarnes #starneseffect

Weight scale actually read: "SML" this morning...patronizing prick. Week 7.99999 #frontdoublebicep #bodybuilding #bodybuildingnerds #bodybuildingnerdsradio #teamstarnes #starneseffect
167 16 10 hours ago
Welcome back, my obtuse friends. #starneseffect #teamstarnes #cumgutters #bodybuilding #bodybuildingnerds #bodybuildingnerdsradio
124 5 29 January, 2018

I was a bloated pig! 😲 Now I'm just an average pig! #teamstarnes #starneseffect #bodybuilding #bodybuildingnerds #bodybuildingnerdsradio

I was a bloated pig! 😲 Now I'm just an average pig! #teamstarnes #starneseffect #bodybuilding #bodybuildingnerds #bodybuildingnerdsradio
191 23 16 January, 2018

Paul and I did back and shoulders last night. Slow and controlled. When I lift I use my mind as well as just lifting the weights. Squeezing the muscle I'm using. Mind/muscle.
Today I am now unable to lift my arms. 😳Shelby gave me a new routine...
#teamstarnes #starneseffect #ifbb #womensphysique #new #routine #sore #unable #to #move #today #best #gym #partner #ever #thankyou #5percentnutrition #shoulders #are #shredded #teamparadis #love #you @paulparadis62 @shelbystarnes100 @5percentnutrition @martynfordofficial @1dayumay #rip

Paul and I did back and shoulders last night. Slow and controlled. When I lift I use my mind as well as just lifting the weights. Squeezing the muscle I'm using. Mind/muscle.
Today I am now unable to lift my arms. 😳Shelby gave me a new routine...
#teamstarnes #starneseffect #ifbb #womensphysique #new#routine #sore #unable#to#move#today#best#gym#partner#ever#thankyou #5percentnutrition #shoulders #are#shredded #teamparadis #love#you @paulparadis62 @shelbystarnes100 @5percentnutrition @martynfordofficial @1dayumay #rip
240 8 8 September, 2017

To get to the finish line, sacrifices have to be made and to quote a movie,"The world ain't all sunshine and rainbows." These obstacles are not easy and the work you have to put in is never seen in the final product which is what most think is easily for that person. This is never the case. #nocarbs #cheatmealday #10weeksout #letseat #lightweightbaby #learningmybodynetterthanever #teamstarnes #starneseffect

To get to the finish line, sacrifices have to be made and to quote a movie,"The world ain't all sunshine and rainbows." These obstacles are not easy and the work you have to put in is never seen in the final product which is what most think is easily for that person. This is never the case. #nocarbs #cheatmealday#10weeksout#letseat #lightweightbaby #learningmybodynetterthanever #teamstarnes#starneseffect
20 0 5 hours ago

SHOP #TeamStarnes Apparel @
SarahFechter.com • Unisex Hoodies
• Men's Tanks
• Ladies tanks • Baseball Caps/Mesh back • T-Shirts
• Unisex, Lightweight, Zip front hoodies
By the one and only @shelbystarnes100 🎯 .
#TeamStarnes #starneseffect #shredmaster #athlete #ifbb #ifbbpro #bodybuilding #conditioning #contestprep #offseason #improvementseason #shop #apparel

SHOP #TeamStarnes Apparel @
SarahFechter.com • Unisex Hoodies
• Men's Tanks
• Ladies tanks • Baseball Caps/Mesh back • T-Shirts
• Unisex, Lightweight, Zip front hoodies 
By the one and only @shelbystarnes100 🎯 .
#TeamStarnes #starneseffect #shredmaster #athlete #ifbb #ifbbpro #bodybuilding #conditioning #contestprep #offseason #improvementseason #shop #apparel
66 0 2 August, 2017

Good luck to all of the athletes competing in the #chicagopro #wingsofstrength this weekend!
Let's go kill the stage and do what we do 🔥🙌🏼 so excited to be back in the #windycity competing again! .
#teamstarnes #wpd #wp #womensphysique #athlete #ifbbpro #ifbb #chicago #contestprep #2daysout #starneseffect #mastershredder
@tgflex Thank you for hosting such phenomenal sows!
@shelbystarnes100
@kennywallach
@tmariesuits
@getflawlesshair
@hotspotcompetitiontanning

Good luck to all of the athletes competing in the #chicagopro #wingsofstrength this weekend! 
Let's go kill the stage and do what we do 🔥🙌🏼 so excited to be back in the #windycity competing again! .
#teamstarnes #wpd #wp #womensphysique #athlete #ifbbpro #ifbb #chicago #contestprep #2daysout #starneseffect #mastershredder 
@tgflex Thank you for hosting such phenomenal sows! 
@shelbystarnes100 
@kennywallach 
@tmariesuits
@getflawlesshair 
@hotspotcompetitiontanning
85 1 28 June, 2017

Top #starneseffect posts

Still making slow and steady progress at 3 weeks out from the #SanJoseChampionships 💪🏼 This is definitely the biggest mental challenge I have ever taken on, and I know it's going to get kicked up a notch (or three 😨) in the next few weeks. While I'm excited to see what I can achieve before the conclusion of this prep, this won't be the end of the road. I'm even more excited looking towards the future and thinking of all the improvements I can make to be a threat in the figure division. This is only the beginning of my journey, and that's the best part about it 😄 #ProudButNeverSatisfied #FuckAverageBeSavage

Still making slow and steady progress at 3 weeks out from the #SanJoseChampionships 💪🏼 This is definitely the biggest mental challenge I have ever taken on, and I know it's going to get kicked up a notch (or three 😨) in the next few weeks. While I'm excited to see what I can achieve before the conclusion of this prep, this won't be the end of the road. I'm even more excited looking towards the future and thinking of all the improvements I can make to be a threat in the figure division. This is only the beginning of my journey, and that's the best part about it 😄 #ProudButNeverSatisfied #FuckAverageBeSavage
279 23 11 June, 2016

Because its #Flexfriday AND my shoulders hurt too much to wash my hair soooo up it goes :) :) that natural lighting looks wayyyyyy better than my bathroom. XOXO and I've already gotten the "gross" comments today...lol. Happy Friday!
#22weeksout #yesthatsaskirt #biceps #femalehardbody #philheathclassic #houston #texas #flexonthem #girlsthatdrivetrucks #mixedchicks #npctexas #starneseffect #TGIF #fitchick #physique #bodybuilding #girlswithbiceps

Because its #Flexfriday AND my shoulders hurt too much to wash my hair soooo up it goes :) :) that natural lighting looks wayyyyyy better than my bathroom. XOXO and I've already gotten the "gross" comments today...lol. Happy Friday! 
#22weeksout #yesthatsaskirt #biceps #femalehardbody #philheathclassic #houston #texas #flexonthem #girlsthatdrivetrucks #mixedchicks #npctexas #starneseffect #TGIF #fitchick #physique #bodybuilding #girlswithbiceps
139 15 27 March, 2015

Flat as a board but getting leeean 💪🏼😤

Flat as a board but getting leeean 💪🏼😤
177 6 21 hours ago

Back at it! 💪🏼 I got right back to the routine with 30 minutes of fasted cardio this morning and a solid back workout with @emric_fitness. Gotta put all those extra carbs from yesterday to good use 😌

Back at it! 💪🏼 I got right back to the routine with 30 minutes of fasted cardio this morning and a solid back workout with @emric_fitness. Gotta put all those extra carbs from yesterday to good use 😌
245 5 4 July, 2016

Painful but such an amazing back session. Worked up to this weight. And then did the fun drop. I don't focus on a rep number. Just listen to your body and when your form is starting to slip- drop the weight!
#wpd #rocksbuilt #themusclefactorytx #teambc #bigoleback #growbaby #change #2017bound #watchme #passion #believeinyourself #heavyshit #teamstarnes #starneseffect

Painful but such an amazing back session. Worked up to this weight. And then did the fun drop. I don't focus on a rep number. Just listen to your body and when your form is starting to slip- drop the weight! 
#wpd #rocksbuilt #themusclefactorytx #teambc #bigoleback #growbaby #change #2017bound #watchme #passion #believeinyourself #heavyshit #teamstarnes #starneseffect
224 17 26 October, 2016

The closest I'll ever get to pulling off a #humpday pic. 😂❤💪🏽
Hopefully that nugget is getting some round ass goodness to it.
Photo Cred: @hdphysiques 😘

#wpd #takemeback #bodybuilding #discipline #aesthetics #booty #humpday #northamericans2016 #pittsburgh #27weeksout #teamstarnes #starneseffect

The closest I'll ever get to pulling off a #humpday pic. 😂❤💪🏽
Hopefully that nugget is getting some round ass goodness to it. 
Photo Cred: @hdphysiques 😘

#wpd #takemeback #bodybuilding #discipline #aesthetics #booty #humpday #northamericans2016 #pittsburgh #27weeksout #teamstarnes #starneseffect
342 23 18 January, 2017

Nice shoulder day @themusclefactorytx . Started out with some @mountaindog1 inspiration. Some pressing on the smith matchine , super set with front raises. 🔥🔥🔥
And thanks to my girl @michaelaaycock for the rear delt idea on the lat pull down. Prep is strong and focused thus far. #18weeksout this weekend. 💪🏽❤💪🏽
Tried a new thermo today from @rocksdiscount ... Mental Trigger from @redcon1official . 😍😍 Energy for days.
#rocksbuilt #wpd #shoulders #themusclefactorytx #teambcmh #18weeksout #teamstarnes #starneseffect 💥

Nice shoulder day @themusclefactorytx . Started out with some @mountaindog1 inspiration. Some pressing on the smith matchine , super set with front raises. 🔥🔥🔥
And thanks to my girl @michaelaaycock for the rear delt idea on the lat pull down. Prep is strong and focused thus far. #18weeksout this weekend. 💪🏽❤💪🏽
Tried a new thermo today from @rocksdiscount ... Mental Trigger from @redcon1official . 😍😍 Energy for days. 
#rocksbuilt #wpd #shoulders #themusclefactorytx #teambcmh #18weeksout #teamstarnes #starneseffect 💥
580 16 21 March, 2017

Leg workout today was fueled by last night's Thai food and brownies 😁 Not my usual go-to combo for a cheat meal but it was so bomb! 💣

Leg workout today was fueled by last night's Thai food and brownies 😁 Not my usual go-to combo for a cheat meal but it was so bomb! 💣
310 15 14 June, 2016

Dialing it in now with a little over 2 weeks left until showtime. Pretty much just running on fumes at this point, but the pre-show excitement is starting to kick in! I can't wait to finally step on stage after almost 3 long years of pursuing this goal relentlessly. You can accomplish anything you want, as long as you are willing to work for it and stay committed to that goal long after everyone thought you would quit. Don't ever quit. 💗

Dialing it in now with a little over 2 weeks left until showtime. Pretty much just running on fumes at this point, but the pre-show excitement is starting to kick in! I can't wait to finally step on stage after almost 3 long years of pursuing this goal relentlessly. You can accomplish anything you want, as long as you are willing to work for it and stay committed to that goal long after everyone thought you would quit. Don't ever quit. 💗
287 4 15 June, 2016