#spin Instagram Photos & Videos

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Well Done to our spinners this morning. Brilliant workout 🚴🏼‍♂️🚴🏼‍♀️ getting into the festive spirit 🎅🏽🎄💪🏼💦 #mmfitness #spin #christmas #personaltrainer #workout

Well Done to our spinners this morning. Brilliant workout 🚴🏼‍♂️🚴🏼‍♀️ getting into the festive spirit 🎅🏽🎄💪🏼💦 #mmfitness #spin #christmas #personaltrainer #workout
0 0 12 hours ago

An amazing cycle studio launched yesterday. Static powered by Vibe Cycle great studio great instructors check it out. Static Vauxhall #vauxhall #static.flow #fitness #london #uk #gym #gymmotivation #gayfitness #studio #spin #spinclass #instructors #londongym #groupexexercise @static.flow

An amazing cycle studio launched yesterday. Static powered by Vibe Cycle great studio great instructors check it out. Static Vauxhall #vauxhall #static.flow #fitness #london #uk #gym #gymmotivation #gayfitness #studio #spin #spinclass #instructors #londongym #groupexexercise @static.flow
1 0 12 hours ago

The Levitron: spin stabilized magnetic levitation- will fly for about 3 minutes or more per launch. The spin rate of the magnetic top must be just right for flight, not too fast or too slow. Also the weight of the top must be adjusted to within 1 gram to achieve equilibrium between the pull of gravity and the magnetic repulsion from the large donut shaped magnet in the wood base. ▲▲▲▲▲▲▲▲▲▲▲▲▲▲▲▲▲🤸‍♀
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- [ ] @amidadgar
............................................................... #spin #gravityfalls #video #videogram #maths #levitron #magnetic #interesting #experiment #sciencefun #sciencefiction #فیزیک #ریاضی #تجربی #گراویتی #جاذبه #ثقل #دافعه
Repost from @physicsfun using @_repostplus

The Levitron: spin stabilized magnetic levitation- will fly for about 3 minutes or more per launch. The spin rate of the magnetic top must be just right for flight, not too fast or too slow. Also the weight of the top must be adjusted to within 1 gram to achieve equilibrium between the pull of gravity and the magnetic repulsion from the large donut shaped magnet in the wood base. ▲▲▲▲▲▲▲▲▲▲▲▲▲▲▲▲▲🤸‍♀
.........................................................
- [ ] @amidadgar
............................................................... #spin #gravityfalls #video #videogram #maths #levitron #magnetic #interesting #experiment #sciencefun #sciencefiction #فیزیک #ریاضی #تجربی #گراویتی #جاذبه #ثقل #دافعه 
Repost from @physicsfun using @_repostplus
1 0 12 hours ago

Ben Fleck doing 5 rounds
10 toes to bar, 10 Burpee hurdle box jumps and 10 goblet squats 💪🙈😂 🎅🏼 ⭐️ 12 consecutive days for £12 ⭐️🎅🏼 T&C’s apply and starts the day you buy it on our free app Immerse Fitness by MINDBODY, Incorporated https://apps.apple.com/gb/app/immerse-fitness/id1308855567

https://play.google.com/store/apps/details… 💻 https://immerse.fitness/ 🗺 Chester Road CH5 2DW 📞 01244 520809 📧 reception@immerse.fitness

#immersefitness #hawarden #queensferry #deeside #flintshire #cheshire #Chester #gym #hotyoga #bodypump #combat #rpm #spin #attack #sprint #metafit #skulpt #personaltraining #fitfam #fitspro #fitspiration #athletic #insanity #circuittraining #Cardio #strength #grenade #myprotein #lesmills #12daysfor12pounds

Ben Fleck doing 5 rounds 
10 toes to bar, 10 Burpee hurdle box jumps and 10 goblet squats 💪🙈😂 🎅🏼 ⭐️ 12 consecutive days for £12 ⭐️🎅🏼 T&C’s apply and starts the day you buy it on our free app Immerse Fitness by MINDBODY, Incorporated https://apps.apple.com/gb/app/immerse-fitness/id1308855567

https://play.google.com/store/apps/details… 💻 https://immerse.fitness/ 🗺 Chester Road CH5 2DW 📞 01244 520809 📧 reception@immerse.fitness

#immersefitness #hawarden #queensferry #deeside #flintshire #cheshire #Chester #gym #hotyoga #bodypump #combat #rpm #spin #attack #sprint #metafit #skulpt #personaltraining #fitfam #fitspro #fitspiration #athletic #insanity #circuittraining #Cardio #strength #grenade #myprotein #lesmills #12daysfor12pounds
0 0 12 hours ago

🎅🏼 ⭐️ 12 consecutive days for £12 ⭐️🎅🏼 T&C’s apply and starts the day you buy it on our free app Immerse Fitness by MINDBODY, Incorporated https://apps.apple.com/gb/app/immerse-fitness/id1308855567

https://play.google.com/store/apps/details… 💻 https://immerse.fitness/ 🗺 Chester Road CH5 2DW 📞 01244 520809 📧 reception@immerse.fitness

#immersefitness #hawarden #queensferry #deeside #flintshire #cheshire #Chester #gym #hotyoga #bodypump #combat #rpm #spin #attack #sprint #metafit #skulpt #personaltraining #fitfam #fitspro #fitspiration #athletic #insanity #circuittraining #Cardio #strength #grenade #myprotein #lesmills #12daysfor12pounds

🎅🏼 ⭐️ 12 consecutive days for £12 ⭐️🎅🏼 T&C’s apply and starts the day you buy it on our free app Immerse Fitness by MINDBODY, Incorporated https://apps.apple.com/gb/app/immerse-fitness/id1308855567

https://play.google.com/store/apps/details… 💻 https://immerse.fitness/ 🗺 Chester Road CH5 2DW 📞 01244 520809 📧 reception@immerse.fitness

#immersefitness #hawarden #queensferry #deeside #flintshire #cheshire #Chester #gym #hotyoga #bodypump #combat #rpm #spin #attack #sprint #metafit #skulpt #personaltraining #fitfam #fitspro #fitspiration #athletic #insanity #circuittraining #Cardio #strength #grenade #myprotein #lesmills #12daysfor12pounds
1 0 12 hours ago

CHEVROLET SPIN LTZ 2015
➡️ 7 LUGARES
➡️ ÚNICO DONO
➡️ CÂMBIO MECÂNICO
➡️ 81 MIL KM
➡️ TODAS REVISÕES CARIMBADAS ➡️ IMPECÁVEL ➡️➡️ R$ 45.900.00
www.hollywoodautomoveis.com.br
#spinltz7lugares #gmspinltz #7lugares #spin #entradaparcelada #hollywoodautomoveis

CHEVROLET SPIN LTZ 2015
➡️ 7 LUGARES
➡️ ÚNICO DONO
➡️ CÂMBIO MECÂNICO
➡️ 81 MIL KM
➡️ TODAS REVISÕES CARIMBADAS ➡️ IMPECÁVEL ➡️➡️ R$ 45.900.00
www.hollywoodautomoveis.com.br
#spinltz7lugares #gmspinltz #7lugares #spin #entradaparcelada #hollywoodautomoveis
1 0 12 hours ago

Tired of gym memberships that get dusty? Not here. CENTER students stay inspired all year 'round!

Give someone (or yourself!) the gift everyone is trying to find - inspiration, motivation, activation! Try out a 5 class starter pack for either regular or reformer classes OR go for an unlimited month.
Now is the time. This is the year.

REGULAR https://buff.ly/385QhQR
REFORMER https://buff.ly/3864ptB

#2020 #resolutions #centerstudiomn #inspiration #fitness #yoga #pilates #spin #hiit #everydayawesome #grandrapidsmn

Tired of gym memberships that get dusty?  Not here.  CENTER students stay inspired all year 'round!

Give someone (or yourself!) the gift everyone is trying to find - inspiration, motivation, activation!  Try out a 5 class starter pack for either regular or reformer classes OR go for an unlimited month. 
Now is the time.  This is the year.

REGULAR https://buff.ly/385QhQR
REFORMER https://buff.ly/3864ptB

#2020 #resolutions #centerstudiomn #inspiration #fitness #yoga #pilates #spin #hiit #everydayawesome #grandrapidsmn
3 0 12 hours ago

Deep breaths are like little notes to yourself ✍🏼

Deep breaths are like little notes to yourself ✍🏼
6 1 12 hours ago

Do You want to improve Your poker skills? Check our app. #poker #spin #spin&go #pokerstars #pokeronline #pokerface #pokeronline #winamax #strategy #pokerstrategy

Do You want to improve Your poker skills? Check our app. #poker #spin #spin&go #pokerstars  #pokeronline #pokerface #pokeronline #winamax #strategy #pokerstrategy
1 0 12 hours ago

Do You want to improve Your poker skills? Check our app. #poker #spin #spin&go #pokerstars #pokeronline #pokerface #pokeronline #winamax #strategy #pokerstrategy

Do You want to improve Your poker skills? Check our app. #poker #spin #spin&go #pokerstars  #pokeronline #pokerface #pokeronline #winamax #strategy #pokerstrategy
1 0 12 hours ago
Simulacao de desencarceramento do corpo de bombeiros do estado de São Paulo...
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#corpodebombeiros #pmsp #pelavida #transito #guardavidas #lucas #hidraulico #mundomilitar #simulacao #bombeiros #crash #indaiatuba #gmbrasil #cobaltclub #spin @van_clementte
3 0 12 hours ago

Double 3’s into a flip jump ☺️♥️ I’m sorry I haven’t been on Instagram so much this week- I am very sick 😷

Double 3’s into a flip jump ☺️♥️ I’m sorry I haven’t been on Instagram so much this week- I am very sick 😷
82 1 12 hours ago

2019/12/07(土)はテスト直前の休みだったけど、17:00まで通しで勉強したんでご褒美にアクロしてきました〜💪
人数多くて楽しかった‼️ カートフル練習続けてるけど、まだまだ駄目だわ(^◇^;)
次はテスト明けおなしゃす🙏

#acrobat #tricking #acrobatic #parkour #backflip #frontflip #sideflip
#cork #spin #scootfulls #exercise #training #hobby #practice #athlete #sports #アクロバット #アクロバティック #バク宙 #前宙 #ハンドスプリング #バク転 #側転 #サイドフリップ #NCS #独学 #高校生 #アクロバット好きと繋がりたい #青春 #最高

2019/12/07(土)はテスト直前の休みだったけど、17:00まで通しで勉強したんでご褒美にアクロしてきました〜💪
人数多くて楽しかった‼️ カートフル練習続けてるけど、まだまだ駄目だわ(^◇^;)
次はテスト明けおなしゃす🙏

#acrobat #tricking #acrobatic #parkour #backflip #frontflip #sideflip 
#cork #spin #scootfulls #exercise #training #hobby #practice #athlete #sports #アクロバット #アクロバティック #バク宙 #前宙 #ハンドスプリング #バク転 #側転 #サイドフリップ #NCS #独学 #高校生 #アクロバット好きと繋がりたい #青春 #最高
44 8 12 hours ago
Merry Xmas from david Lloyd bushy 🎅🏼 Xmas spin completed #fitness #fitnessmotivation #spin #motivational #xmasfun #davidlloyd  #gym #gymmotivation #gymlife #instafun #christmas #christmasfun #santa
16 3 12 hours ago

Annual fancy dress Christmas spin... done. A fab class and lunch as always, thanks Baroline! #spin #fancydress #fancydressparty #fancydressspin #musicals #theme #christmas #banter

Annual fancy dress Christmas spin... done. A fab class and lunch as always, thanks Baroline! #spin #fancydress #fancydressparty #fancydressspin #musicals #theme #christmas #banter
12 1 13 hours ago

O resultado do terceiro trimestre do Produto Interno Bruto (PIB) — soma das riquezas do país — mostra que a construção civil avançou 1,3%, puxada pelo avanço do mercado imobiliário. Esse movimento ocorreu, de acordo com especialistas, em consequência da expansão do crédito, sobretudo pelos financiamentos da casa própria. “Mas não foi uma causa única. Além do aumento das obras, colaboraram a queda da taxa de juros e da inflação, a liberação dos saques do FGTS, e a recuperação do mercado de trabalho, embora ainda muito lenta”, destacou Pedro Galdi, economista-chefe da Mirae Corretora.
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*https://www.correiobraziliense.com.br/app/noticia/economia/2019/12/04/internas_economia,811291/construcao-civil-cresce-1-3-gracas-a-expansao-do-credito-imobiliario.shtml
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#SigaSellerAzevedo #SPINInovaçõesImobiliárias #SPIN #Niterói #Nikiti #CidadeSorriso #Icaraí #PraiadeIcaraí #RJ #Brasil #CorretoradeSucesso #MercadoImobiliário #Apartamentos #CasaPropria #EntrarEMorar #MorarBem #BomDia

O resultado do terceiro trimestre do Produto Interno Bruto (PIB) — soma das riquezas do país — mostra que a construção civil avançou 1,3%, puxada pelo avanço do mercado imobiliário. Esse movimento ocorreu, de acordo com especialistas, em consequência da expansão do crédito, sobretudo pelos financiamentos da casa própria. “Mas não foi uma causa única. Além do aumento das obras, colaboraram a queda da taxa de juros e da inflação, a liberação dos saques do FGTS, e a recuperação do mercado de trabalho, embora ainda muito lenta”, destacou Pedro Galdi, economista-chefe da Mirae Corretora.
...
*https://www.correiobraziliense.com.br/app/noticia/economia/2019/12/04/internas_economia,811291/construcao-civil-cresce-1-3-gracas-a-expansao-do-credito-imobiliario.shtml
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#SigaSellerAzevedo #SPINInovaçõesImobiliárias #SPIN #Niterói #Nikiti #CidadeSorriso #Icaraí #PraiadeIcaraí #RJ #Brasil #CorretoradeSucesso #MercadoImobiliário #Apartamentos #CasaPropria #EntrarEMorar #MorarBem #BomDia
5 0 13 hours ago

@skyhighevents will make taking our Saturday 7am ride worth your while with a workout that’ll keep you coming back for more!

@skyhighevents will make taking our Saturday 7am ride worth your while with a workout that’ll keep you coming back for more!
2 1 13 hours ago

We’ve come a long way! Can’t wait to show you how far we’ve come!
#PitstopLagos

We’ve come a long way! Can’t wait to show you how far we’ve come! 
#PitstopLagos
11 1 13 hours ago

@alicanylmaz07 Beye Paylaşım İçin Teşekkürler ☺️ Antalya’dan Selamı var Sizlere🎣🎣 Resimlerinizi Gönderin Paylaşalım🎣🎣Rast Gele #balık #spin #olta #sahte #rapala i #spinav #mera #deniz #fish #türkiye #olta #merak #hobi #rastgelebalikav #rastgele #deniz #göl #çupra #mercan #çipura #rapala #sahte #lrf #surfcasting #surf #balık# #sazan #tatlısu #turnakuşu #balıkçı #balık #balik #zargana #cinekop #levrek

@alicanylmaz07 Beye Paylaşım İçin Teşekkürler ☺️ Antalya’dan Selamı var Sizlere🎣🎣 Resimlerinizi Gönderin Paylaşalım🎣🎣Rast Gele #balık#spin#olta#sahte#rapala i#spinav#mera#deniz#fish#türkiye#olta#merak#hobi#rastgelebalikav#rastgele#deniz#göl#çupra#mercan#çipura#rapala#sahte#lrf#surfcasting#surf#balık##sazan#tatlısu#turnakuşu#balıkçı#balık#balik#zargana#cinekop #levrek
10 1 13 hours ago

This may come as a shocker to some but consistently moderate efforts will win out over inconsistently hard efforts. It’s great that you can muster the strength and mental fortitude to pull off some herculean feat, but what’s the point if you can only do it once? We pride ourselves on consistent efforts, especially those that are repeatable. ⠀

If you are in need of a change and could use some consistent training hit us up. Ticker On! ⠀
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#useyourfitness
#crossfitjustice
#crossfit
#tickertraining
#nostress
#heartratebasedtraining
#heartrate
#milfordstrong
#strongpeoplemakestrongcommunities
#fitness
#spin
#exercise
#personaltraining
#knowyourself
#milfordmi
#newhudsonmi
#highlandmi
#howellmi
#brightonmi
#commercemi
#wixommi
#whitelakemi

This may come as a shocker to some but consistently moderate efforts will win out over inconsistently hard efforts. It’s great that you can muster the strength and mental fortitude to pull off some herculean feat, but what’s the point if you can only do it once? We pride ourselves on consistent efforts, especially those that are repeatable. ⠀
⠀
If you are in need of a change and could use some consistent training hit us up. Ticker On! ⠀
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#useyourfitness⠀
#crossfitjustice⠀
#crossfit⠀
#tickertraining⠀
#nostress⠀
#heartratebasedtraining⠀
#heartrate⠀
#milfordstrong⠀
#strongpeoplemakestrongcommunities⠀
#fitness⠀
#spin⠀
#exercise⠀
#personaltraining⠀
#knowyourself⠀
#milfordmi⠀
#newhudsonmi⠀
#highlandmi⠀
#howellmi⠀
#brightonmi⠀
#commercemi⠀
#wixommi⠀
#whitelakemi
5 0 13 hours ago

I don’t fit in the Instagram video caption 😭😂 (but I do in the stories! Check them!) week 1 Friday’s KISS OF DEATH for #CLEOSASHLIFE #CLEOSROCKNPOLE @cleosrocknpole_com really love this one
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Wearing my favourite @polecrushuk set with the comfiest @fmheels .
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#pdkissofdeath #thepoleloftliverpool #polelife #polefitnessliverpool #upsidedowneverydamnday #lifeisbetterupsidedown #poleismytherapy #spin #fitness #stronggirls

I don’t fit in the Instagram video caption 😭😂 (but I do in the stories! Check them!) week 1 Friday’s KISS OF DEATH for #CLEOSASHLIFE #CLEOSROCKNPOLE @cleosrocknpole_com really love this one
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Wearing my favourite @polecrushuk set with the comfiest @fmheels .
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#pdkissofdeath #thepoleloftliverpool #polelife #polefitnessliverpool #upsidedowneverydamnday #lifeisbetterupsidedown #poleismytherapy #spin #fitness #stronggirls
6 0 13 hours ago

Spin Saturday 💪🏼🏃🏼‍♀️🧘🏼‍♀️🏋🏼‍♀️🤸🏻‍♀️🙋🏼‍♀️ #supersaturday #spin #spinsaturdays #weekendtraining #setupfortheweekend #Derby #personaltrainer #femalepersonaltrainerderby

Spin Saturday 💪🏼🏃🏼‍♀️🧘🏼‍♀️🏋🏼‍♀️🤸🏻‍♀️🙋🏼‍♀️ #supersaturday #spin #spinsaturdays #weekendtraining #setupfortheweekend #Derby #personaltrainer #femalepersonaltrainerderby
0 0 13 hours ago
Friday sweat 💦 ✨ Let’s do it again!!! #spin #howweroll #cyclelife #halifaxfitness #cardioqueen #yourbestyear #move #cardioworkout
9 0 13 hours ago

can we always be this close, forever and ever? ⛸❄️🎄🎅❤️

can we always be this close, forever and ever? ⛸❄️🎄🎅❤️
31 11 13 hours ago

SPIN 1.8L AT LT

Ano: 2013/2014
Valor: R$ 38.000,00

Motorização 1.8
Combustível Flex
Potência (cv) 108 (Álcool) 106 (Gasolina)
Torque (kgf.m) 17,03 (Álcool) 16,42 (Gasolina)
Velocidade Máxima (km/h) 168
Tempo 0-100 (s) 12
Consumo cidade (km/l) 6,1
Consumo estrada (km/l) 8,2
Câmbio automática com modo manual de 6 marchas
Tração dianteira
Direção hidráulica

Suspensão dianteira: Suspensão tipo McPherson e dianteira com barra estabilizadora, roda tipo independente e molas helicoidal.

Suspensão traseira: Suspensão tipo eixo de torção e traseira com barra estabilizadora, roda tipo semi-independente e molas helicoidal.

Freios: Dois freios à disco com dois discos ventilados.

Segurança:

airbag motorista
alarme
freios ABS
airbag passageiro
distribuição eletrônica de frenagem

Conforto:

ar-condicionado
travas elétricas
ar-quente
piloto automático
volante com regulagem de altura

Outros:
entrada USB
rádio FM/AM
vidros elétricos dianteiros
desemb. traseiro
vidros elétricos traseiros

Agende sua visita e venha fazer um test drive! 📞 (37) 3261-3955
📞 (37) 3261-3976
📱 (37) 9 9909-9102

#GM #Chevrolet #GMSpin #ChevroletSpin #SpinLt #Lt #Spin #cars #Veiculos #Vasconcelosveiculos #MG #MinasGerais #LP #Lagoadaprata #instagood #instagram #work #instacool

SPIN 1.8L AT LT

Ano: 2013/2014
Valor: R$ 38.000,00

Motorização 1.8
Combustível Flex
Potência (cv) 108 (Álcool) 106 (Gasolina)
Torque (kgf.m) 17,03 (Álcool) 16,42 (Gasolina)
Velocidade Máxima (km/h) 168
Tempo 0-100 (s) 12
Consumo cidade (km/l) 6,1
Consumo estrada (km/l) 8,2
Câmbio automática com modo manual de 6 marchas
Tração dianteira
Direção hidráulica

Suspensão dianteira: Suspensão tipo McPherson e dianteira com barra estabilizadora, roda tipo independente e molas helicoidal.

Suspensão traseira: Suspensão tipo eixo de torção e traseira com barra estabilizadora, roda tipo semi-independente e molas helicoidal.

Freios: Dois freios à disco com dois discos ventilados.

Segurança:

airbag motorista 
alarme 
freios ABS 
airbag passageiro
distribuição eletrônica de frenagem

Conforto:

ar-condicionado 
travas elétricas 
ar-quente 
piloto automático 
volante com regulagem de altura

Outros: 
entrada USB 
rádio FM/AM
vidros elétricos dianteiros 
desemb. traseiro 
vidros elétricos traseiros

Agende sua visita e venha fazer um test drive! 📞 (37) 3261-3955
📞 (37) 3261-3976
📱 (37) 9 9909-9102

#GM #Chevrolet #GMSpin #ChevroletSpin #SpinLt #Lt #Spin #cars #Veiculos #Vasconcelosveiculos #MG #MinasGerais #LP #Lagoadaprata #instagood #instagram #work #instacool
5 0 13 hours ago

HAPPY SATURDAY KIDS! ☺️☀️🙌🏻 RISE AND GRIND BABY! Got a couple of events to attend today, but first, I’m crushing my workout! MMC2019 day 6!! LET’S GET OUR WEEKEND GAINS!! #exerciseismydrug #eatcleantrainhard #earnednotgiven #passionforfitness #spinner #spinningclassathome #studiosweatondemand #mmc2019 #day6 #weekendgains #spin #sculpt #HOWpushups #slaysaturday #fitgigi #fitandfabulousat58 #mamagigibear #tryandkeepupcubs

HAPPY SATURDAY KIDS! ☺️☀️🙌🏻 RISE AND GRIND BABY!  Got a couple of events to attend today, but first, I’m crushing my workout! MMC2019 day 6!! LET’S GET OUR WEEKEND GAINS!! #exerciseismydrug #eatcleantrainhard #earnednotgiven #passionforfitness #spinner #spinningclassathome #studiosweatondemand #mmc2019 #day6 #weekendgains #spin #sculpt #HOWpushups #slaysaturday #fitgigi #fitandfabulousat58 #mamagigibear #tryandkeepupcubs
3 0 13 hours ago

The edge of your comfort zone is just beyond the horizon... 🌅
Reach it and smash your goals with our classes at FirstLight - become stronger and fitter both mentally and physically💪🏼 💭☀️

RIDE and POW-R-BOX are waiting for you!

The edge of your comfort zone is just beyond the horizon... 🌅
Reach it and smash your goals with our classes at FirstLight - become stronger and fitter both mentally and physically💪🏼 💭☀️
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RIDE and POW-R-BOX are waiting for you!
19 1 13 hours ago

Happy #endurance #saturday
Saturday’s are perfect day for my longer bike workouts with the mix of tabata, climb, endurance and climbata! .
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Your muscles have enough ATP and you have enough glycogen to get you through 20 mins, after that your body goes for your fat stores. So you burn fat and work on your oxygenation and profusion in longer workouts. .
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@mattwilpers had me geeking on his ride explaining #secondlawofthermodynamics
Thanks @mattwilpers for integrating science into fitness for people to set meaningful goals. .
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Also, @onepeloton fam, make sure you do ALL the three #moveformore rides so @onepeloton will donate!
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Today’s workout @onepeloton
15 min tabata @allymisslove
15 min climb @mattwilpers
30 min power zone endurance @mattwilpers
15 min tabata @robinnyc .
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What’s your Saturday looking like?
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#onepeloton #peloton #pelotoncycle #fit #fitness #fitnessmotivation #fitmom #morninggrind #morningworkout #exercise #exercisemotivation #spin #weightloss #iifym #weightlossjourney #happy #instagood #teacher #science #math #related

Happy #endurance #saturday 
Saturday’s are perfect day for my longer bike workouts with the mix of tabata, climb, endurance and climbata! .
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Your muscles have enough ATP and you have enough glycogen to get you through 20 mins, after that your body goes for your fat stores.  So you burn fat and work on your oxygenation and profusion in longer workouts. .
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@mattwilpers had me geeking on his ride explaining #secondlawofthermodynamics 
Thanks @mattwilpers for integrating science into fitness for people to set meaningful goals. .
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Also, @onepeloton fam, make sure you do ALL the three #moveformore rides so @onepeloton will donate!
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Today’s workout @onepeloton 
15 min tabata @allymisslove 
15 min climb @mattwilpers 
30 min power zone endurance @mattwilpers 
15 min tabata @robinnyc .
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What’s your Saturday looking like?
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#onepeloton #peloton #pelotoncycle #fit #fitness #fitnessmotivation #fitmom #morninggrind #morningworkout #exercise #exercisemotivation #spin #weightloss #iifym #weightlossjourney #happy #instagood #teacher #science #math #related
19 4 13 hours ago
#spin 
On my #soundcloud
2 0 13 hours ago

Top #spin posts

😱OMG😱
Credit @ DM please .
🔻Mark ir friends 🔻
.🔻Comment yes or no⚠
👇🏽👇🏽👇🏽👇🏽👇🏽👇🏽👇🏽👇🏽👇🏽
Follow: 💓📷@ideasposts 😘❤
Sigam: 💓📷@ideasposts 😘 ❤
..
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#crafty #diy #crafts #diply #imadethis #makersgonnamake #feelingcrafty #home #homedecor #lifehack #product #art #artist #paint #painting #spin #create #sales.

😱OMG😱
Credit @ DM please .
🔻Mark ir friends 🔻
.🔻Comment yes or no⚠
👇🏽👇🏽👇🏽👇🏽👇🏽👇🏽👇🏽👇🏽👇🏽
Follow: 💓📷@ideasposts 😘❤
Sigam: 💓📷@ideasposts 😘 ❤
..
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#crafty #diy #crafts #diply #imadethis #makersgonnamake #feelingcrafty #home #homedecor #lifehack #product #art #artist #paint #painting #spin #create #sales.
2,085 16 5 December, 2019

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Last night josh asked me if I heard about the @onepeloton Ad and the backlash... I hadn’t, so he showed me the original Ad and asked me for my thoughts. Have you seen it? If not, pause here and go watch it. .
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My immediate response: I don’t get it. Should I be mad? It’s a chick who gets a bike (that it appears she had wanted) as a gift from her husband, then rides it for a year while documenting her ‘journey.’ Honestly I found nothing wrong 🤷🏼‍♀️
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Apparently a lot of people are outraged. Which, to me, says more about our culture than about the commercial. The responses have been about: .
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- The woman’s weight/ current physical body at time of gift.
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- The gift itself (that it implies that one should workout harder or look a certain way for the gift giver- the husband) . .
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The variety of negative perspectives about this ad has me thinking about, just that- perspectives. .
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People tend to judge/see/ react to things as they judge/see/react to themselves. .
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My point is- your reactions are mirroring things in yourself. Your own views/ beliefs... so if you believe that thin women can’t/ shouldn’t workout this might offend you. If you believe that this man gave this gift because he doesn’t think his wife is good enough, this might offend you. If you don’t think working out can be just because it feels good- and that ‘journeys’ are all about your physical appearance, then this could offend you. .
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It is through your perspective that your life is lived. You own that. .
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Is there anything inherently wrong with this commercial? No. Add perspective... and a story you made up about the commercial based on your experience or projected by you... and maybe it becomes a problem. .
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But let me be super clear about one thing. You can be thin and be unhealthy. You can be heavier and be healthy. Exercise is not just a tool for weight loss. Moving your body is important for your health. .
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The rest- it’s just perspective. .
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Have you seen the commercial? What did you think? .
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#onepeloton #spin #cycle #idontownone

.
Last night josh asked me if I heard about the @onepeloton Ad and the backlash... I hadn’t, so he showed me the original Ad and asked me for my thoughts. Have you seen it? If not, pause here and go watch it. .
.
My immediate response: I don’t get it. Should I be mad? It’s a chick who gets a bike (that it appears she had wanted) as a gift from her husband, then rides it for a year while documenting her ‘journey.’ Honestly I found nothing wrong 🤷🏼‍♀️
.
.
Apparently a lot of people are outraged. Which, to me, says more about our culture than about the commercial. The responses have been about: .
.
- The woman’s weight/ current physical body at time of gift.
.
- The gift itself (that it implies that one should workout harder or look a certain way for the gift giver- the husband) . .
.
The variety of negative perspectives about this ad has me thinking about, just that- perspectives. .
.
People tend to judge/see/ react to things as they judge/see/react to themselves. .
.
My point is- your reactions are mirroring things in yourself. Your own views/ beliefs... so if you believe that thin women can’t/ shouldn’t workout this might offend you. If you believe that this man gave this gift because he doesn’t think his wife is good enough, this might offend you. If you don’t think working out can be just because it feels good- and that ‘journeys’ are all about your physical appearance, then this could offend you. .
.
It is through your perspective that your life is lived. You own that. .
.
.
Is there anything inherently wrong with this commercial? No. Add perspective... and a story you made up about the commercial based on your experience or projected by you... and maybe it becomes a problem. .
.
But let me be super clear about one thing. You can be thin and be unhealthy. You can be heavier and be healthy.  Exercise is not just a tool for weight loss. Moving your body is important for your health. .
.
The rest- it’s just perspective. .
.
Have you seen the commercial? What did you think? .
.
#onepeloton #spin #cycle #idontownone
1,577 307 4 December, 2019

slo mo butterfly into back haircutter (with @bjorkli_koszuta_icedancers in the background lol)

slo mo butterfly into back haircutter (with @bjorkli_koszuta_icedancers in the background lol)
904 13 5 December, 2019

Dancers @jacoblangdance and @o_robertson_movement rehearsing The Storm back in October! Can’t wait to get this show back on the road in 2020!
Still time to send in your audition applications to join the team!
#slide #roll #jump #handbalance #handbalancing #dance #maledancer #tanz #danza #dans #dança #contemporarydance #amarok #storm #spin #leap #unison #studio #inspiration #rolling #travelling #music #musicanddance #instadancer #instadancers #audition #teamwork #flow #fluidity #energy

Dancers @jacoblangdance and @o_robertson_movement rehearsing The Storm back in October! Can’t wait to get this show back on the road in 2020!
Still time to send in your audition applications to join the team!
#slide #roll #jump #handbalance #handbalancing #dance #maledancer #tanz #danza #dans #dança #contemporarydance #amarok #storm #spin #leap #unison #studio #inspiration #rolling #travelling #music #musicanddance #instadancer #instadancers #audition #teamwork #flow #fluidity #energy
6,938 76 3 December, 2019