#socialenvy Instagram Photos & Videos

Journée Watch 4 🤩

Journée Watch 4 🤩

0 1 4 minutes ago
Contrary to popular belief, there is no such thing as perfect technique.

As it turns out, we as humans differ significantly in our individual anthropometry, and as such, move in a wide variety of different ways. Further, the current research doesn’t support the idea that lifting mechanics are the primary cause for injury, and thus we cannot say with any degree of certainty that any particular movement pattern is uniquely injurious. Injury and pain experiences are instead affected by a wide variety of training variables.

This means that rounding your back during a heavy deadlift doesn’t put you at automatic risk of a ‘broken spine’, and your knees caving in on the squat won’t ‘blow out your meniscus’. In fact, the injury rate in powerlifting is exceptionally low, around 2-4 injuries per athlete, per year (Keogh and Winwood, 2017)

It is important to note, I still think we should strive for repeatable technique, but mostly for efficiency reasons, not as a primary means of injury prevention. I don’t think we as coaches should be telling our athletes that they MUST move a certain way or else injury is imminent. In fact, telling a client to expect an injury based on deviations in technique is a perfect way to nocebo them, i.e. by telling your client to expect pain or injury from a particular technique, they are more likely to go on to actually experience it.

Pain is far more complex than we once thought, and therefore we cannot assume that minor deviations in technique are the primary contributor to pain and injury. I think a more effective strategy, certainly supported by the current research, is to appropriately manage training intensity, volume and ultimately fatigue, whilst incorporating the athlete’s subjective feelings as they relate to training processes, i.e. the RPE scale. Technique should be managed on an individual basis, but we must accept that individuals move in a variety of different ways, and it is not the end of the world if a client doesn’t fit our criteria of ‘perfect technique’.

Contrary to popular belief, there is no such thing as perfect technique.

As it turns out, we as humans differ significantly in our individual anthropometry, and as such, move in a wide variety of different ways. Further, the current research doesn’t support the idea that lifting mechanics are the primary cause for injury, and thus we cannot say with any degree of certainty that any particular movement pattern is uniquely injurious. Injury and pain experiences are instead affected by a wide variety of training variables.

This means that rounding your back during a heavy deadlift doesn’t put you at automatic risk of a ‘broken spine’, and your knees caving in on the squat won’t ‘blow out your meniscus’. In fact, the injury rate in powerlifting is exceptionally low, around 2-4 injuries per athlete, per year (Keogh and Winwood, 2017)

It is important to note, I still think we should strive for repeatable technique, but mostly for efficiency reasons, not as a primary means of injury prevention. I don’t think we as coaches should be telling our athletes that they MUST move a certain way or else injury is imminent. In fact, telling a client to expect an injury based on deviations in technique is a perfect way to nocebo them, i.e. by telling your client to expect pain or injury from a particular technique, they are more likely to go on to actually experience it.

Pain is far more complex than we once thought, and therefore we cannot assume that minor deviations in technique are the primary contributor to pain and injury. I think a more effective strategy, certainly supported by the current research, is to appropriately manage training intensity, volume and ultimately fatigue, whilst incorporating the athlete’s subjective feelings as they relate to training processes, i.e. the RPE scale. Technique should be managed on an individual basis, but we must accept that individuals move in a variety of different ways, and it is not the end of the world if a client doesn’t fit our criteria of ‘perfect technique’.

3 1 4 minutes ago
Credit: @dodyaquino 💪⠀
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🔥LVL UP YOUR GYM WEAR! ➡️ @stayshreddedofficial 🔥⠀
🔼Store Link in bio!🔼⠀
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Credit: @dodyaquino 💪⠀
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🔥LVL UP YOUR GYM WEAR! ➡️ @stayshreddedofficial 🔥⠀
🔼Store Link in bio!🔼⠀
Limited Stock⠀
SHOP NOW!⠀
—————————————⠀
#doyouevenlift #gymclothes #instafit #gymlife #fitnessmodel #fitnessmotivation #fitnessaddict #echt #strongliftwear #exercise #stayshredded #shredded #strong #lift #mensfitness #fitfam #gymtime #gymwear #aesthetics #zyzz #fitspiration #gymgear #liftwear #wbffaust #muscles #mensgymwear #wbff #aesthetics #socialenvy

5 0 4 minutes ago
In all the world , there is no heart for me like yours. In all the world there is no love for you like mine. 💖 
Happy  5th Anniversary 👨🏻‍⚖️👰🏻 #me #us #love #happyweddingday #happyanniversary #beautiful #groom #bride #husbandandwife #couplegoals #22august #weddingvibes #celebration #socialenvy #weddingphotography #photooftheday #instagood

In all the world , there is no heart for me like yours. In all the world there is no love for you like mine. 💖
Happy 5th Anniversary 👨🏻‍⚖️👰🏻 #me #us #love #happyweddingday #happyanniversary #beautiful #groom #bride #husbandandwife #couplegoals #22august #weddingvibes #celebration #socialenvy #weddingphotography #photooftheday #instagood

4 0 6 minutes ago
Can’t wait to see her outfits🤩
@realbarbarapalvin

Can’t wait to see her outfits🤩
@realbarbarapalvin

13 4 6 minutes ago
Effortless chic! Shop the Tiger Lily 2pc 🐅😻✨available now on PrettiSureShop.com

Effortless chic! Shop the Tiger Lily 2pc 🐅😻✨available now on PrettiSureShop.com

2 1 9 minutes ago
⛈

1 1 11 minutes ago
Book recommendation!📗The Prophet by Kahlil Gibran ✨ “Beauty is not in the face; beauty is light in the heart.” 💚
#TeamDIMAGlobal #KahlilGibran

Book recommendation!📗The Prophet by Kahlil Gibran ✨ “Beauty is not in the face; beauty is light in the heart.” 💚
#TeamDIMAGlobal #KahlilGibran

20 1 12 minutes ago
What Makes You Happy? 😄
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#girl #girls #love #socialenvy #me #cute #picoftheday #beautiful #photooftheday #instagood #fun #smile #pretty #follow #followme #hair #friends #lady #swag #hot #cool #fashion #igers #instagramers #style #sweet #eyes #beauty

What Makes You Happy? 😄
_
👉|🌀Follow @Graft.App For More
👉|▪️ #ContentDistributed.
👉|🔹Looking to Profit Online?
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.
🔺| 📩
☝|🔸Dm For Removals or Credit.
👋|🔹Send an Email For More
📩|🔸Dm to Feature on Feed For Free
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#girl #girls #love #socialenvy #me #cute #picoftheday #beautiful #photooftheday #instagood #fun #smile #pretty #follow #followme #hair #friends #lady #swag #hot #cool #fashion #igers #instagramers #style #sweet #eyes #beauty

15 0 13 minutes ago
لا ﺭﺿــﻰ بـ ﺍﻟﺨﺴـااﺭﺓ ﺃﺑـــﺪﺍً 
ﻓـﺈﻥ ﻫــﺪﻡ ﺣﻠﻤـــﻲ ﺑﻨﻴـــﺖ ﺃﻗـــﻮﻯ ﻣﻨـــﻪ  ﻭ إﻥ ﻛﺴـــﺮﺕ ﺳﻌـــﺎﺩﺗـــﻲ ﺻﻨﻌـــﺖ ﺃﺟﻤـــﻞ ﻣﻨﻬـــﺎ. @alissamid #fans_alissamid_dl❤ 
#selfie #selfienation #selfies #socialenvy #me #love #pretty #handsome #instagood #instaselfie #selfietime #face #shamelessselefie #life #hair #portrait #igers #fun #followme #instalove #smile #igdaily #eyes #follow #tageapp

لا ﺭﺿــﻰ بـ ﺍﻟﺨﺴـااﺭﺓ ﺃﺑـــﺪﺍً
ﻓـﺈﻥ ﻫــﺪﻡ ﺣﻠﻤـــﻲ ﺑﻨﻴـــﺖ ﺃﻗـــﻮﻯ ﻣﻨـــﻪ ﻭ إﻥ ﻛﺴـــﺮﺕ ﺳﻌـــﺎﺩﺗـــﻲ ﺻﻨﻌـــﺖ ﺃﺟﻤـــﻞ ﻣﻨﻬـــﺎ. @alissamid #fans_alissamid_dl
#selfie #selfienation #selfies #socialenvy #me #love #pretty #handsome #instagood #instaselfie #selfietime #face #shamelessselefie #life #hair #portrait #igers #fun #followme #instalove #smile #igdaily #eyes #follow #tageapp

11 0 13 minutes ago
NISSAN SENTRA
Año: 2015
Modelo: Sentra
Version: SR SEDAN 4D
Color: Rojo
Tipo de combustible: Gasolina 
Kilometraje: 95.000

#cars #car #ride #drive #socialenvy #driver #sportscar #vehicle #vehicles #carforsale #venezolanoseneldoral #latinosenmiami #dealer #usedcar #financecars #financecarsmiami #venezolanosenkendall #creditcars

NISSAN SENTRA
Año: 2015
Modelo: Sentra
Version: SR SEDAN 4D
Color: Rojo
Tipo de combustible: Gasolina
Kilometraje: 95.000

#cars #car #ride #drive #socialenvy #driver #sportscar #vehicle #vehicles #carforsale #venezolanoseneldoral #latinosenmiami #dealer #usedcar #financecars #financecarsmiami #venezolanosenkendall #creditcars

0 0 13 minutes ago
"Vai oltre.
Vai oltre le tue infinite incertezze, vai oltre tutti quei “tu non puoi farcela”, vai oltre i tuoi limiti che un giorno qualunque ti sei cucita addosso. Vai oltre gli occhi delle persone che ti scrutano e vai oltre il giudizio di quelle persone che ogni giorno provano a farti scivolare a terra. Vai oltre chi non ti ama, chi non ti merita, e vai oltre chi non c’è. Falli quei piccoli passi che portano avanti, vai avanti e fregatene, non aver paura di perdere l’equilibrio."
#photgraphy #photo #positivity #positivevibes #selfiegram #summer #ig_captures #capture_today #mood #moodoftheday #tagsta #tagforlikes #socialenvy #bestofday #followstagram #followers #goodvibesonly

"Vai oltre.
Vai oltre le tue infinite incertezze, vai oltre tutti quei “tu non puoi farcela”, vai oltre i tuoi limiti che un giorno qualunque ti sei cucita addosso. Vai oltre gli occhi delle persone che ti scrutano e vai oltre il giudizio di quelle persone che ogni giorno provano a farti scivolare a terra. Vai oltre chi non ti ama, chi non ti merita, e vai oltre chi non c’è. Falli quei piccoli passi che portano avanti, vai avanti e fregatene, non aver paura di perdere l’equilibrio."
#photgraphy #photo #positivity #positivevibes #selfiegram #summer #ig_captures #capture_today #mood #moodoftheday #tagsta #tagforlikes #socialenvy #bestofday #followstagram #followers #goodvibesonly

7 0 15 minutes ago
Green Lantern 🧪

Green Lantern 🧪

12 1 18 minutes ago
🐶 A ᴰᴼᴳ ᴵs ᵀᴴᴱ ᴼᴺᴸʸ ᵀᴴᴵᴺᴳ ᴼᴺ ᴱᴬᖇᵀᴴ ᵀᴴᴬᵀ ᴸᴼᴠᴱs ʸᴼᵁ ᴹᴼᖇᴱ ᵀᴴᴬᴺ ᴴᴱ ᴸᴼᴠᴱs ᴴᴵᴹsᴱᴸғ 🖤

#photo #photos #pic #pics #socialenvy #picture #pictures #snapshot #art #beautiful #dogsofinstagram #lovemydog #instagood #picoftheday #photooftheday #color #all_shots #exposure #composition #focus #capture #moment #hdr #hdrspotters #hdrstyles_gf #hdri #hdroftheday #hdriphonegraphy #hdr_lovers #awesome_hdr

🐶 A ᴰᴼᴳ ᴵs ᵀᴴᴱ ᴼᴺᴸʸ ᵀᴴᴵᴺᴳ ᴼᴺ ᴱᴬᖇᵀᴴ ᵀᴴᴬᵀ ᴸᴼᴠᴱs ʸᴼᵁ ᴹᴼᖇᴱ ᵀᴴᴬᴺ ᴴᴱ ᴸᴼᴠᴱs ᴴᴵᴹsᴱᴸғ 🖤

#photo #photos #pic #pics #socialenvy #picture #pictures #snapshot #art #beautiful #dogsofinstagram #lovemydog #instagood #picoftheday #photooftheday #color #all_shots #exposure #composition #focus #capture #moment #hdr #hdrspotters #hdrstyles_gf #hdri #hdroftheday #hdriphonegraphy #hdr_lovers #awesome_hdr

6 0 21 minutes ago
BMW 5 SERIES 
Año: 2013
Modelo: 5 Series
Version: 535i SEDAN 4D
Color: Azul
Tipo de Combustible: Gasolina 
Kilometraje: 106.308

#cars #car #ride #drive #socialenvy #driver #sportscar #vehicle #vehicles #carforsale #venezolanoseneldoral #latinosenmiami #dealer #usedcar #financecars #financecarsmiami #venezolanosenkendall #creditcars

BMW 5 SERIES
Año: 2013
Modelo: 5 Series
Version: 535i SEDAN 4D
Color: Azul
Tipo de Combustible: Gasolina
Kilometraje: 106.308

#cars #car #ride #drive #socialenvy #driver #sportscar #vehicle #vehicles #carforsale #venezolanoseneldoral #latinosenmiami #dealer #usedcar #financecars #financecarsmiami #venezolanosenkendall #creditcars

2 0 23 minutes ago

Top #socialenvy posts

1,519 19 16 August, 2019
🔜☮️
There is only one way to happiness and that is to cease worrying about things which are beyond the power of our will.
🍀🍀🍀
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#izmir #smile #behappy #alsancak #peace #feelfree

🔜☮️
There is only one way to happiness and that is to cease worrying about things which are beyond the power of our will.
🍀🍀🍀
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#izmir #smile #behappy #alsancak #peace #feelfree

1,032 40 21 August, 2019
New drawing cause im bored🔥
I did it in 3hrs and Im really happy on how it tured out haha
Im super excited for @manurios original music coming up❤️ hope he'll sees this✨

#art#artininta#drawing#instaart#socialenvy#manurios#superartist#pleaseforgiveme#fanart#manuriosfanart#intagramart#vcsocam#artsy#manu#artisthelp#artoftheday

New drawing cause im bored🔥
I did it in 3hrs and Im really happy on how it tured out haha
Im super excited for @manurios original music coming up❤️ hope he'll sees this✨

#art #artininta #drawing #instaart #socialenvy #manurios #superartist #pleaseforgiveme #fanart #manuriosfanart #intagramart #vcsocam #artsy #manu #artisthelp #artoftheday

515 38 12 August, 2019
Doğaya karşı değil doğayla beraber yaşamayı öğreneceğiz. .
🍃🌱🌿🍀🌲🌳
Yaralarımızı saracağız,
Daha da güçlü
Daha da yeşil kalkacağız 
Bu köz olmuş topraklardan.
🍃🌱🌿🍀🌲🌳 .

7. Viyana, Avusturya . .
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#izmiryanıyor #viyana #wien #green #yeşilisev #doğayısev #greenlife #tb

Doğaya karşı değil doğayla beraber yaşamayı öğreneceğiz. .
🍃🌱🌿🍀🌲🌳
Yaralarımızı saracağız,
Daha da güçlü
Daha da yeşil kalkacağız
Bu köz olmuş topraklardan.
🍃🌱🌿🍀🌲🌳 .

7. Viyana, Avusturya . .
.
#izmiryanıyor #viyana #wien #green #yeşilisev #doğayısev #greenlife #tb

757 38 20 August, 2019
Con un buen corazón todo queda bonito, conquer from whithin. 💙 #blueheartqueen

Con un buen corazón todo queda bonito, conquer from whithin. 💙 #blueheartqueen

2,564 105 4 August, 2019
💜💜
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تا دستهایت آشنا خواند دعایم را
لعل لبت نجوا کند هردم صدایم را

طرز نگاهت بوده اقیانوس آرامم
بخشیده لبخندت به شیرینی دوایم را

با خاطراتم هر زمانی عشق می‌رقصی
تاریخ مشتاقی نگارد ماجرایم را

تا هرم آیینه مرا یادآورت باشد
ثابت کند اوج جنون و ادعایم را

وقتیکه ساعت بیقرار فصل دیدار است
دل دل کند دنیای عشق و مبتلایم را

آرامشی در من بریزی ماهتابی تر
همچون پلنگ چشم های آشنایم را

آنجا تو را مشتاق میخواهم به دیداری
چون سیل عشاقی که می کوبد سرایم را

با من شو آنجا در مسیر همنوایی ها
بشنو به جان و دل فقط یکدم صدایم را
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#لیلے_آزاد
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followme #like4like #liker #likes #l4l #likes4likes #photooftheday #love #likeforlike #likesforlikes #liketeam #likeback #likebackteam #instagood #likeall #likealways #socialenvy #wearabletherapy #FightForOurMarriage #liking

💜💜
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تا دستهایت آشنا خواند دعایم را
لعل لبت نجوا کند هردم صدایم را

طرز نگاهت بوده اقیانوس آرامم
بخشیده لبخندت به شیرینی دوایم را

با خاطراتم هر زمانی عشق می‌رقصی
تاریخ مشتاقی نگارد ماجرایم را

تا هرم آیینه مرا یادآورت باشد
ثابت کند اوج جنون و ادعایم را

وقتیکه ساعت بیقرار فصل دیدار است
دل دل کند دنیای عشق و مبتلایم را

آرامشی در من بریزی ماهتابی تر
همچون پلنگ چشم های آشنایم را

آنجا تو را مشتاق میخواهم به دیداری
چون سیل عشاقی که می کوبد سرایم را

با من شو آنجا در مسیر همنوایی ها
بشنو به جان و دل فقط یکدم صدایم را
.
.

#لیلے_آزاد
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.
.
followme #like4like #liker #likes #l4l #likes4likes #photooftheday #love #likeforlike #likesforlikes #liketeam #likeback #likebackteam #instagood #likeall #likealways #socialenvy #wearabletherapy #FightForOurMarriage #liking

1,379 35 16 August, 2019
♔: When I see a sexy Haitian man walk pass me ✨😋🇭🇹 🏃🏽‍♀️
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📸: @tashandra_x3
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____________________________________________________
#Orlando #Florida #UniversalStudio #UniversalOrlando #socialenvy #selflove #pretty #nomakeup #naturalface #vacation #naturalneauty #hair #summer #model #prettyface #prettygirl #hair #portrait #haitianwoman #haiti #instalove #igdaily #TheeMademoiselle♔

♔: When I see a sexy Haitian man walk pass me ✨😋🇭🇹 🏃🏽‍♀️
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📸: @tashandra_x3
.
____________________________________________________
#Orlando #Florida #UniversalStudio #UniversalOrlando #socialenvy #selflove #pretty #nomakeup #naturalface #vacation #naturalneauty #hair #summer #model #prettyface #prettygirl #hair #portrait #haitianwoman #haiti #instalove #igdaily #TheeMademoiselle

1,252 24 21 August, 2019