#socialanxiety Instagram Photos & Videos

11 1 10 minutes ago
Awesome!

Awesome!

6 1 11 minutes ago
I began learning about mental health when I started college in my late teens. At the time, I knew there was *something* wrong with me— I’d known since I was 5. As I took more classes and learned more about mental health, I realized I was ill. In the beginning, I self-diagnosed my depression and anxiety, but I didn’t stop there. I was very lucky to have the resources to go and see a psychiatrist for confirmation— and this was the most important step I ever made toward prioritizing my mental health. Self-diagnosis helped point me in the right direction, but it wasn’t nearly enough to help me the way I needed. Once I talked to a Dr. I was able to actually get real answers to my questions. It was the first time anyone reassured me that my symptoms were real and valid. It was also when I realized there was a way to improve my quality of life. So if you have the resources to get mental health care, please do it. I think self-diagnosis is important because it empowers us to learn more about our illnesses. While it’s a big step to healing and caring for your mental health, it doesn’t compare to or replace proper care.
Therapy is typically more affordable than psychiatric care, and it’s extremely beneficial to mental health. A therapist will help guide, empower, and teach you valuable tools so that you learn to prioritize and care for your mental health. If you’re not sure where to start, there are sites like Psychology Today where you can search mental health professionals’ profiles for one that is a good fit in your area. Many therapists will work with you on a sliding scale, making therapy more accessible. There are also online therapy sites and apps that may be able to help short-term. Face-to-face sessions work best for me, but that doesn’t mean online therapy won’t be a good fit for someone else.

I began learning about mental health when I started college in my late teens. At the time, I knew there was *something* wrong with me— I’d known since I was 5. As I took more classes and learned more about mental health, I realized I was ill. In the beginning, I self-diagnosed my depression and anxiety, but I didn’t stop there. I was very lucky to have the resources to go and see a psychiatrist for confirmation— and this was the most important step I ever made toward prioritizing my mental health. Self-diagnosis helped point me in the right direction, but it wasn’t nearly enough to help me the way I needed. Once I talked to a Dr. I was able to actually get real answers to my questions. It was the first time anyone reassured me that my symptoms were real and valid. It was also when I realized there was a way to improve my quality of life. So if you have the resources to get mental health care, please do it. I think self-diagnosis is important because it empowers us to learn more about our illnesses. While it’s a big step to healing and caring for your mental health, it doesn’t compare to or replace proper care.
Therapy is typically more affordable than psychiatric care, and it’s extremely beneficial to mental health. A therapist will help guide, empower, and teach you valuable tools so that you learn to prioritize and care for your mental health. If you’re not sure where to start, there are sites like Psychology Today where you can search mental health professionals’ profiles for one that is a good fit in your area. Many therapists will work with you on a sliding scale, making therapy more accessible. There are also online therapy sites and apps that may be able to help short-term. Face-to-face sessions work best for me, but that doesn’t mean online therapy won’t be a good fit for someone else.

52 1 29 minutes ago
I’m too scared to share my personality with the world so by creating an anonymous blog I’m hoping it might help me find some confidence and self worth? Who am I kidding though? Everyone’s got their problems...#anxiety#socialanxiety#alone#scared##worthless#help#mentalhealthawareness#mentalhealth#depression#doubt#racingthoughts#hope#faith

I’m too scared to share my personality with the world so by creating an anonymous blog I’m hoping it might help me find some confidence and self worth? Who am I kidding though? Everyone’s got their problems... #anxiety #socialanxiety #alone #scared# #worthless #help #mentalhealthawareness #mentalhealth #depression #doubt #racingthoughts #hope #faith

2 0 33 minutes ago
Sometimes, at dusk, I look up at the constellations and remember all the nights we spent together beneath the stars, pointing out constellations and telling stories. 
Did you know that some of those stars have gone out, but we still see their light thousands of years later? That’s you. And my love for you. Even though you’re gone. I’ll love you forever. I’ll never stop remembering and thinking about you. You live on in my heart and in me. ~ Ark •
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#writersnetwork #life #blog #secretsociety1234 #poetry #words
#hardship #writersofinstagrampoetry #poetsofinstagram #society #wordsofcomfort #help #lovepoem #mourning #anxiety #staystrong #comfort #writersofinstagram #thoughts #reachingout #socialanxiety #love #quotes #summer #deardiary #grieving #family #l4ls #l4likeforlikesback #likeforlikes

Sometimes, at dusk, I look up at the constellations and remember all the nights we spent together beneath the stars, pointing out constellations and telling stories.
Did you know that some of those stars have gone out, but we still see their light thousands of years later? That’s you. And my love for you. Even though you’re gone. I’ll love you forever. I’ll never stop remembering and thinking about you. You live on in my heart and in me. ~ Ark •


#writersnetwork #life #blog #secretsociety1234 #poetry #words
#hardship #writersofinstagrampoetry #poetsofinstagram #society #wordsofcomfort #help #lovepoem #mourning #anxiety #staystrong #comfort #writersofinstagram #thoughts #reachingout #socialanxiety #love #quotes #summer #deardiary #grieving #family #l4ls #l4likeforlikesback #likeforlikes

6 1 33 minutes ago
So you’re getting married and asking yourself “why am I terrified instead of excited?” Maybe you’re thinking about starting a family or you just landed your dream job but still, your brain races with the negative “what ifs” and lays all the horrible possibilities out on a silver platter before you. You feel as though you should be happier and this only increases your sense of guilt and shame. Hold up folks!! It’s totally OK and normal for those of us prone to anxiety to feel this way, even if the changes we are facing are positive ones! In the anxious mind, change = unknown and the unknown could mean danger, so no matter what kind of change is around the bend, if it’s an unknown you can count on your vigilant brain to warn you of all possible pitfalls and horrible outcomes.
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There is no “right” way to feel about marriage, the dream job, starting a family, loss or for that matter anything that happens in the human experience, there is only the way you feel about it NOW. Instead of expecting ourselves to feel something we don’t, let’s work to accept whatever comes up with openness and curiosity, with full awareness that seeing the world through the kaleidoscope eyes of anxiety means often we see things and worry about things that will never come to pass✨.
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#therapist #californiatherapist #irvineanxietytherapy #caocd #cognitivebehavioraltherapy #erp #exposure #mindful #anxiety #anxietyhelp #anxietyquotes #quotes #change #mentalhealth #lgbtq #bfrb #socialanxiety #ocd  #panicattack #panicdisorder #phobia #therapy #relationships #love #relationshiphelp

So you’re getting married and asking yourself “why am I terrified instead of excited?” Maybe you’re thinking about starting a family or you just landed your dream job but still, your brain races with the negative “what ifs” and lays all the horrible possibilities out on a silver platter before you. You feel as though you should be happier and this only increases your sense of guilt and shame. Hold up folks!! It’s totally OK and normal for those of us prone to anxiety to feel this way, even if the changes we are facing are positive ones! In the anxious mind, change = unknown and the unknown could mean danger, so no matter what kind of change is around the bend, if it’s an unknown you can count on your vigilant brain to warn you of all possible pitfalls and horrible outcomes.
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There is no “right” way to feel about marriage, the dream job, starting a family, loss or for that matter anything that happens in the human experience, there is only the way you feel about it NOW. Instead of expecting ourselves to feel something we don’t, let’s work to accept whatever comes up with openness and curiosity, with full awareness that seeing the world through the kaleidoscope eyes of anxiety means often we see things and worry about things that will never come to pass✨.
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#therapist #californiatherapist #irvineanxietytherapy #caocd #cognitivebehavioraltherapy #erp #exposure #mindful #anxiety #anxietyhelp #anxietyquotes #quotes #change #mentalhealth #lgbtq #bfrb #socialanxiety #ocd #panicattack #panicdisorder #phobia #therapy #relationships #love #relationshiphelp

97 7 40 minutes ago
Don't you HATE when people say, "So tell me about yourself." Ugh! I ALWAYS freeze!!! What to say that makes me sound interesting?!?!?! So...here's my 10 second commercial. What's yours? #Franiology101 #divinelyfran #awkward #socialanxiety #introvert #introvertproblems 👑💜🤓😱

Don't you HATE when people say, "So tell me about yourself." Ugh! I ALWAYS freeze!!! What to say that makes me sound interesting?!?!?! So...here's my 10 second commercial. What's yours? #Franiology101 #divinelyfran #awkward #socialanxiety #introvert #introvertproblems 👑💜🤓😱

1 0 40 minutes ago
For any keen observers who may have noticed that I skipped quote #320, here you go! This Little Box of Change and other NEW oval-shaped Little Boxes of Inspiration are now available for sale on my Etsy shop:⠀
inspirationtoovercome.com/shop⠀
(link in IG profile)⠀
Even more new items are coming soon!!!⠀
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#inspirationtoovercome Quote #320:⠀
"It’s only after you’ve stepped outside your comfort zone that you begin to change, grow, and transform."⠀
—Roy T. Bennett ⠀
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#change #etsy #inspirationbox #mentalhealth #mentalhealthawareness #mentalillness #ocd #realocd #anxiety #depression #anxietydisorder #mooddisorder #socialanxiety #obsessivecompulsivedisorder #intrusivethoughts #ocdrecovery #mindfulness #inspirationalquotes #quoteoftheday #dailyreminder

For any keen observers who may have noticed that I skipped quote #320, here you go! This Little Box of Change and other NEW oval-shaped Little Boxes of Inspiration are now available for sale on my Etsy shop:⠀
inspirationtoovercome.com/shop⠀
(link in IG profile)⠀
Even more new items are coming soon!!!⠀

#inspirationtoovercome Quote #320:⠀
"It’s only after you’ve stepped outside your comfort zone that you begin to change, grow, and transform."⠀
—Roy T. Bennett ⠀

#change #etsy #inspirationbox #mentalhealth #mentalhealthawareness #mentalillness #ocd #realocd #anxiety #depression #anxietydisorder #mooddisorder #socialanxiety #obsessivecompulsivedisorder #intrusivethoughts #ocdrecovery #mindfulness #inspirationalquotes #quoteoftheday #dailyreminder

3 0 44 minutes ago
👉 Does anyone reading this need to forgive themselves for anything? Is anyone holding onto regrets or guilt and want to move forward and leave these feelings behind? Start truely Forgiving yourself Today!♡♡♡👇 I need a year of positive energy. A year of self love, of finding strength when there is nothing more than a trickle left, of sharing with and helping others. ♡🌼
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Join me on my journey to creating a positive ripple effect through the world.♡🌼
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I promise good vibes, positivity and strength and a supportive community that want to create positive change, one post at a time.♡🌼
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It's up to you how you use these mantras. Say them out loud, say it in your head, write them down or use as a meditative mantra. Some will have a stronger meaning for you than others, some you might feel silly saying, you might even want to share your own.♡🌼
#365daysofaffirmations

👉 Does anyone reading this need to forgive themselves for anything? Is anyone holding onto regrets or guilt and want to move forward and leave these feelings behind? Start truely Forgiving yourself Today!♡♡♡👇 I need a year of positive energy. A year of self love, of finding strength when there is nothing more than a trickle left, of sharing with and helping others. ♡🌼
~~~~
Join me on my journey to creating a positive ripple effect through the world.♡🌼
~~~~
I promise good vibes, positivity and strength and a supportive community that want to create positive change, one post at a time.♡🌼
~~~~
It's up to you how you use these mantras. Say them out loud, say it in your head, write them down or use as a meditative mantra. Some will have a stronger meaning for you than others, some you might feel silly saying, you might even want to share your own.♡🌼
#365daysofaffirmations

5 1 45 minutes ago
🔹Visit The Haven, an 18+ mental health PEER support community on Discord, open to anyone suffering emotional issues, trying to support someone with mental health issues, or simply looking for community. Check out our self-care and positivity account: @thehavencares !!
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🔹Now also on PsychCentral forums!! 🔹Forums.psychcentral.com/the-haven
🔹Visit our profile or our website www.thehaven.support for invite links and more info.
🔹Twitter: @thehavenmh .
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#peersupport #mentalhealth #thehavenmh #depression #mentalillness #anxiety #bpd #bipolar #ptsd #mood #asd #schizophrenia #psychosis #did #personalitydisorder #eatingdisorderrecovery #mentalhealthawareness #adhd #add #socialanxiety #panic #panicattack #depressed #agoraphobia #ocd #meds #feels

🔹Visit The Haven, an 18+ mental health PEER support community on Discord, open to anyone suffering emotional issues, trying to support someone with mental health issues, or simply looking for community. Check out our self-care and positivity account: @thehavencares !!
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🔹Now also on PsychCentral forums!! 🔹Forums.psychcentral.com/the-haven
🔹Visit our profile or our website www.thehaven.support for invite links and more info.
🔹Twitter: @thehavenmh .
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#peersupport #mentalhealth #thehavenmh #depression #mentalillness #anxiety #bpd #bipolar #ptsd #mood #asd #schizophrenia #psychosis #did #personalitydisorder #eatingdisorderrecovery #mentalhealthawareness #adhd #add #socialanxiety #panic #panicattack #depressed #agoraphobia #ocd #meds #feels

85 1 48 minutes ago
i really don't know what to do anymoreeee dude

i really don't know what to do anymoreeee dude

3 1 54 minutes ago
i hate being myself more and more everyday

i hate being myself more and more everyday

6 2 55 minutes ago
This is not depression. I know depression. It's something else. Maybe the end of the world.
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#grungegirl #grunge #grungelook #alternative #punk #messedup #evil #dark #edgy #natural #fuckedup #nofuture #endoftheworld #depression #socialanxiety #photography #retro

This is not depression. I know depression. It's something else. Maybe the end of the world.
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#grungegirl #grunge #grungelook #alternative #punk #messedup #evil #dark #edgy #natural #fuckedup #nofuture #endoftheworld #depression #socialanxiety #photography #retro

9 1 59 minutes ago
I swear working night makes you hallucinate lol

Credit: @st.boujee

I swear working night makes you hallucinate lol

Credit: @st.boujee

209 3 1 hour ago
You are human, imperfect, growing, and deserve love and respect from others. Take this as a moment to self-assess - are you accepting love that fits your values? That builds your self-esteem and confidence? From your friends, family, significant other, and yourself? If not, what needs to change? 🤔
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#mentalhealth #mentalhealthawareness #therapy #therapist #therapistsofinstagram #anxiety #socialanxiety #depression #copingskills #boundaries #selfcare #selflove #healing #recovery #mindfulness #men #women #kids #parenting #feelings #emotions #emotionalexpression #mentalhealthquotes #choices #patience #love #help #support #emotionalsupport #bluelotustherapyservices

You are human, imperfect, growing, and deserve love and respect from others. Take this as a moment to self-assess - are you accepting love that fits your values? That builds your self-esteem and confidence? From your friends, family, significant other, and yourself? If not, what needs to change? 🤔
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#mentalhealth #mentalhealthawareness #therapy #therapist #therapistsofinstagram #anxiety #socialanxiety #depression #copingskills #boundaries #selfcare #selflove #healing #recovery #mindfulness #men #women #kids #parenting #feelings #emotions #emotionalexpression #mentalhealthquotes #choices #patience #love #help #support #emotionalsupport #bluelotustherapyservices

6 0 1 hour ago
Not sure why @joederosacomedy has comments limited #socialanxiety #joeyroses

Not sure why @joederosacomedy has comments limited #socialanxiety #joeyroses

0 0 1 hour ago
Making Friends is Hard to Do.

Making Friends is Hard to Do.

8 3 1 hour ago
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Follow @fullspiritquotes for more!
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Turn the post notifications on 🔔
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Tag 🎯 | Share 📢| Comment 📝
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Justin Louis Baldoni ( 1984 - ) is an American actor, director, and filmmaker. Justin is known for the show Jane the Virgin, where he plays the character, Rafael Solano.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
💎 Top 3 interesting facts about Justin Baldoni💎
⠀⠀⠀⠀⠀⠀⠀⠀
🎭 ⚽ It took some time for him to head to Hollywood to pursue a career as an actor. For example, he spent some time as a disc jockey for a local radio station in Medford, Oregon, which was where he was raised. Furthermore, it is interesting to note that he had hopes of entering professional sports at one point, though that fell through when he tore his hamstring at a bad time. Although he was offered a position on the track team at California State University in spite of his injury, that fell through as well when he was unable to rehabilitate his hamstring in time.
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🛐 He is a devout member of the Baha’i faith. For those who are unfamiliar with the name, the Baha’i faith is an offshoot of Babism, which was an offshoot of Shia Islam. It believes that God reveals religion in a progressive manner through a series of divine messengers, who include but are not limited to the Buddha, Jesus, and Muhammad. As a result, the Baha’i faith stresses the unity of God, the unity of religion, and the unity of humanity, which has convinced most modern religious specialists to see them as an independent religion in their own right rather than a sect of Islam like their predecessors. ⠀⠀⠀⠀⠀⠀⠀⠀
🇨🇳 📺 Regardless of their culture, people love soap operas, so it should come as no surprise to learn that China churns out Chinese soap operas on a regular basis. However, it is interesting to note that Chinese soap operas like to incorporate American characters from time to time, which provides their narratives with a sort of exotic appeal. As a result, one of his earliest appearances on the TV screen was in a Chinese soap opera in spite of the fact that he didn’t speak the language.

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Follow @fullspiritquotes for more!
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Turn the post notifications on 🔔
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Tag 🎯 | Share 📢| Comment 📝
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Justin Louis Baldoni ( 1984 - ) is an American actor, director, and filmmaker. Justin is known for the show Jane the Virgin, where he plays the character, Rafael Solano.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
💎 Top 3 interesting facts about Justin Baldoni💎
⠀⠀⠀⠀⠀⠀⠀⠀
🎭 ⚽ It took some time for him to head to Hollywood to pursue a career as an actor. For example, he spent some time as a disc jockey for a local radio station in Medford, Oregon, which was where he was raised. Furthermore, it is interesting to note that he had hopes of entering professional sports at one point, though that fell through when he tore his hamstring at a bad time. Although he was offered a position on the track team at California State University in spite of his injury, that fell through as well when he was unable to rehabilitate his hamstring in time.
⠀⠀⠀⠀⠀⠀⠀⠀
🛐 He is a devout member of the Baha’i faith. For those who are unfamiliar with the name, the Baha’i faith is an offshoot of Babism, which was an offshoot of Shia Islam. It believes that God reveals religion in a progressive manner through a series of divine messengers, who include but are not limited to the Buddha, Jesus, and Muhammad. As a result, the Baha’i faith stresses the unity of God, the unity of religion, and the unity of humanity, which has convinced most modern religious specialists to see them as an independent religion in their own right rather than a sect of Islam like their predecessors. ⠀⠀⠀⠀⠀⠀⠀⠀
🇨🇳 📺 Regardless of their culture, people love soap operas, so it should come as no surprise to learn that China churns out Chinese soap operas on a regular basis. However, it is interesting to note that Chinese soap operas like to incorporate American characters from time to time, which provides their narratives with a sort of exotic appeal. As a result, one of his earliest appearances on the TV screen was in a Chinese soap opera in spite of the fact that he didn’t speak the language.

54 7 1 hour ago
Are you apart of the resilience road community? Link is in my bio to download portions of resilience road or buy the book.
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#stl #stlauthor #stlbookclub #stlcoach #stltherapy #stlcounseling #resilienceroad #bethechange #socialanxiety #emotionalintelligence #dreambig #recovery

Are you apart of the resilience road community? Link is in my bio to download portions of resilience road or buy the book.
.
#stl #stlauthor #stlbookclub #stlcoach #stltherapy #stlcounseling #resilienceroad #bethechange #socialanxiety #emotionalintelligence #dreambig  #recovery

0 0 1 hour ago

Top #socialanxiety posts

Just a couple of things 🙇😂 Cr📸: @lizandmollie 
Follow our family ✨✨
@understandingintroverts
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Like 👍| comment ✏️ | share 🌚——————————————— #introvertproblems#extrovert#ambrivert
#publicspeaking#infp##peace#friends#introvertsqoute#socialanxiety#emotions#empath#confidences#selfcare#elevateyoureself#happy#selflove##spirituality #spiritualawakening #mefirst#holistic#mentalhealth#millesnials#wellness #wellnessblogger #lifestyleblogger #healthylifestyle #mentalhealth

Just a couple of things 🙇😂 Cr📸: @lizandmollie
Follow our family ✨✨
@understandingintroverts
———————————————
Like 👍| comment ✏️ | share 🌚——————————————— #introvertproblems #extrovert #ambrivert
#publicspeaking #infp# #peace #friends #introvertsqoute #socialanxiety #emotions #empath #confidences #selfcare #elevateyoureself #happy #selflove# #spirituality #spiritualawakening #mefirst #holistic #mentalhealth #millesnials #wellness #wellnessblogger #lifestyleblogger #healthylifestyle #mentalhealth

2,040 24 20 hours ago
Key is to observe and look at things from the outside.

Cr📸: @revelatori 
Follow our family ✨✨
@understandingintroverts
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Like 👍| comment ✏️ | share 🌚——————————————— #introvertproblems#extrovert#ambrivert
#publicspeaking#infp##peace#friends#introvertsqoute#socialanxiety#emotions#empath#confidences#selfcare#elevateyoureself#happy#selflove##spirituality #spiritualawakening #mefirst#holistic#mentalhealth#millesnials#wellness #wellnessblogger #lifestyleblogger #healthylifestyle #mentalhealth

Key is to observe and look at things from the outside.

Cr📸: @revelatori
Follow our family ✨✨
@understandingintroverts
———————————————
Like 👍| comment ✏️ | share 🌚——————————————— #introvertproblems #extrovert #ambrivert
#publicspeaking #infp# #peace #friends #introvertsqoute #socialanxiety #emotions #empath #confidences #selfcare #elevateyoureself #happy #selflove# #spirituality #spiritualawakening #mefirst #holistic #mentalhealth #millesnials #wellness #wellnessblogger #lifestyleblogger #healthylifestyle #mentalhealth

2,033 19 19 August, 2019
Ask yourself this .

Follow our family ✨✨
@understandingintroverts
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Like 👍| comment ✏️ | share 🌚——————————————— #introvertproblems#extrovert#ambrivert
#publicspeaking#infp##peace#friends#introvertsqoute#socialanxiety#emotions#empath#confidences#selfcare#elevateyoureself#happy#selflove##spirituality #spiritualawakening #mefirst#holistic#mentalhealth#millesnials#wellness #wellnessblogger #lifestyleblogger #healthylifestyle #planning

Ask yourself this .

Follow our family ✨✨
@understandingintroverts
———————————————
Like 👍| comment ✏️ | share 🌚——————————————— #introvertproblems #extrovert #ambrivert
#publicspeaking #infp# #peace #friends #introvertsqoute #socialanxiety #emotions #empath #confidences #selfcare #elevateyoureself #happy #selflove# #spirituality #spiritualawakening #mefirst #holistic #mentalhealth #millesnials #wellness #wellnessblogger #lifestyleblogger #healthylifestyle #planning

1,275 12 21 August, 2019
Ways to prioritize your mental health ❤️
Follow @AnxietyHealer ✨ for more ♥️
📷 @mellow.doodles

Ways to prioritize your mental health ❤️
Follow @AnxietyHealer ✨ for more ♥️
📷 @mellow.doodles

13,125 93 21 August, 2019
Even though I'm an introvert I still sometimes struggle to speak up when needed.. Communication is everything nobody will ever get to understand you and your boundaries if you don't communicate. Really important ❤️ idk tell me what you guys think? 
Follow our family ✨✨
@understandingintroverts
———————————————
Like 👍| comment ✏️ | share 🌚——————————————— #introvertproblems#extrovert#ambrivert
#publicspeaking#infp##peace#friends#introvertsqoute#socialanxiety#emotions#empath#confidences#selfcare#elevateyoureself#happy#selflove##spirituality #spiritualawakening #mefirst#holistic#mentalhealth#millesnials#wellness #wellnessblogger #lifestyleblogger #healthylifestyle #mentalhealth

Even though I'm an introvert I still sometimes struggle to speak up when needed.. Communication is everything nobody will ever get to understand you and your boundaries if you don't communicate. Really important ❤️ idk tell me what you guys think?
Follow our family ✨✨
@understandingintroverts
———————————————
Like 👍| comment ✏️ | share 🌚——————————————— #introvertproblems #extrovert #ambrivert
#publicspeaking #infp# #peace #friends #introvertsqoute #socialanxiety #emotions #empath #confidences #selfcare #elevateyoureself #happy #selflove# #spirituality #spiritualawakening #mefirst #holistic #mentalhealth #millesnials #wellness #wellnessblogger #lifestyleblogger #healthylifestyle #mentalhealth

1,639 26 19 August, 2019
That is so powerful and so true.
Though the mountain seems high to climb right now and you feel alone in your struggles. Healing, hope, and help are here too.
So many people want to throw at you or on the internet that recovery from anxiety is not possible. Anything is possible the word impossible says it itself “I’m possible”. My dad told me that quote when I was young and felt like high school struggles would never end- they did. I didn’t believe him at the time but they did. And I know you might not believe me right now that you will get better, but I promise it’s possible. 
Hope, healing, help. 💚
What’s your favorite quote that helps you during a rough time? 👇🏼 Photo: @mentalhealth.q 
#anxiety #quote #inspiration #help #hope #healing #anxietyrelief #anxietyattack #anxietyrecovery #panicdisorder #panicattack #panicattacks #depression #depressed #lonely #sad #mentalillness #real #instareality #socialanxiety #socialmedia #motivation #mentalhealth #holistichealth #cbd #wellness #health

That is so powerful and so true.
Though the mountain seems high to climb right now and you feel alone in your struggles. Healing, hope, and help are here too.
So many people want to throw at you or on the internet that recovery from anxiety is not possible. Anything is possible the word impossible says it itself “I’m possible”. My dad told me that quote when I was young and felt like high school struggles would never end- they did. I didn’t believe him at the time but they did. And I know you might not believe me right now that you will get better, but I promise it’s possible.
Hope, healing, help. 💚
What’s your favorite quote that helps you during a rough time? 👇🏼 Photo: @mentalhealth.q
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