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F R I Y A Y •
Best way to start a Friday morning is with biscoff pancakes!!! •
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#slimmingworld #swmember #weightloss #slimmingworldbeginners #myslimmingworldjourney #sw #syns #lifestyle #slimming #positive #swmeals #slimspo #healthyextra #HexA #HexB #onplan #followforfollow #transformation #cleaneating #slimmingworlduk #happy #breakfast #lunch #dinner #tea #weighin
1lb off for me this week so I'm all good with that. Group was great last night and been issued with a new challenge for the week. At least one meal with half a plate full of speed foods every day (try and do all 3 if you can).
I've seen this a few times on IG but never got around to trying it. Peanut butter and jam (I'm English and it's jam not ruddy jelly! 😂) baked oats. I love baked oats 😍 and on my days off its my go to breakfast after the school run.
Happy Friday Guys & Dolls xxx
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#slimmingworldbreakfast #slimmingworldfamilyuk #slimforlife #slimmingworldfriendly #slimmingworldmums #slimmingworlduk #breakfast #slimmingworldmeal #slimmingworldplan #slimmingworldweightloss #slimmingworldmember #slimmingworldmafia
For anyone looking for a fitness tracker on a budget I have just purchased the 'Honor Band 5' for £29.99 and it is incredible. * Features * - heart rate monitor
- oxygen monitor
- step counter
- sleep tracker
- various exercise trackers (Inc swimming) - waterproof and swim proof
- find my phone
- notification alerts
- skip, stop and volume adjust music
- colour screen
And plenty more.
All 5 star reviews everywhere and people have compared it to fitbits and apple watches and this is just as accurate. Definately worth the money.
Go and grab yourself one and they come in 3 different colours.
#honorband5 #amazingfortheprice #slimmingworlduk #slimmingworldfamily #slimmingworldjourney #speedfood #healthstart #foodporn #cookalongwithtom
I know that many of us will be surrounded by food this month. We may even feel guilty for enjoying a little more on our plates and unplanned snacks. Don’t beat yourself up. It’s a difficult month! Even if you don’t plan for losses plan to enjoy Christmas and plan to enjoy it no matter what. Even if you have a gain try to be strong. You’re at a point now that you hoped to be in. Go i to Christmas with good feelings not guilty feelings. You owe this to yourself. Progress is progress. It doesn’t matter how slow it is.
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I L🍓VE getting to know fellow #SlimmingWorld members on their own Slimming World journey. I'm a #Geek #Fanboy. A proud member of @SlimmingWorld. I enjoy Good food 🥗🍓 good times ⏱😃 good music 🎶 😲 and lots of films 🎬🎟
🎄🎅🏻🤶🏻🎁😋 🎥🎞 🍎🍊🥗🍝
#Charlie_Does_SlimmingWorld #SlimmingWorldMen #Weightloss #WeightLossTransformation #WeightLossJourney #WeightLossMotivation #Loseweight #Motivation #SWFamily #SlimmingWorldUK 🎄🎅🏻🤶🏻🎁😋 🎥🎞 🍎🍊🥗🍝
Syn Free Breakfast 🍴
I’ve always used 1 slice of Tesco small loaf multi seed as a HexA .
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#slimmingworlduk #slimmingworldinsta #sw #swuk #swonplan #swjournal #swfoodblog #swfam #swmafiauk #slimmingworlddiary #swmeal #slimmingworldjourney #healthyeating #healthylifestyle #swrecipe #swfriends #healthyfoodporn #slimmingworldfood #swbreakfast #breakfast #swplan #slimmingworldmotivation #swfamilyuk #foodoptimising #slimmingworldfoodie #weightlossupport #weightlossjourney #breakfastideas #swmafia
Breakfast: had my advent calendar (2 syns)
Then had a fry up! (Free) .
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#slimmingworld #slimmingworldrecipes #slimmingworldfollowers #slimmingworldplan #SW #slimmingworldblogger #healthyeating #freefood #syns #speedfood #extraeasy #slimmingworlddiary #fooddiary #foodblogger #slimmingworldsupport #slimmingworldideas
#slimmingworldinsta #slimmingworldlife #slimmingworlduk #slimmingjourney #slimmingworlddinner #slimmingworlddiary #swfamily #onplan #slimmingworldsyns #slimmingworldsupport #slimmingworldfamily #slimmingworldmeals #swlunch #slimmingworldsnacks
Asked oats for breakie and a pear while I waited #slimmingworld #slimmingworlduk #swuk #slimmingworldbreakfast #slimmingworldmeal #weightlossjourney #weightloss #losingweight #postpartumweightloss
Sausage sarnie time!! 2.5 syns for the @tescofood pork sausages and B choice bread!
#sp #extraeasysp #sw #swuk #swmafia #swfamily #swinsta #swfriends #swukfriends #swukfamily #swukinsta #swukmafia #swjourney #swukjourney #slimmingworldukmember #slimmingworldukfamily #slimmingworldukfriends #lifestylechange #slimmingworld #weightloss #slimmingworlduk #weightlossjourney
Warby thin (HExB) bacon and mushrooms #slimmingworldmeals #slimmingworlduk #slimmingworldbreakfast #slimmingworldfamily #slimmingworldmafia #slimmingworldsupport #slimmingworldfood
FACE TO FACE FRIDAY
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It's crazy how 5 STONE can change your whole body!
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We all want to lose weight from certain areas but it never seems to come off their straight away. All I can say is little by little, pound by pound your body will change.
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I didn't add exercise in until very recently. When I did I didn't see the scales change but I could tell I was toning up. I'm determined to get back into the gym and focus on my fitness alongside going to my weekly Slimming World group.
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#sw #swuk #slimmingworld #slimmingworlduk #slimmingworldmotivation #slimmingworldjourney #slimmingworldfamily #slimmingworldsupport #lifeattarget #targetmember #swinsta #swmafia #swfriends #swfamily #weightlossmotivation #weightlosssupport #weightlossjourney #extraeasy #weightloss #foodoptimising #swfooddiary #healthyfood #foodblogger #swblogger #diamondmember #swlife #swmembers #facetofacefriday
A year ago I posted the pic on the left of my and my cousin at my other cousins wedding saying that I wished I could get into that dress again and I wished that I was the size I was there... that pic was taken in summer 2012 when I was 21 where I was the thinnest I had ever been in my adult life...
Now at 29 I can say that I’m thinner than I was when I was 21!! 🤩
Looks like I won’t be wearing that dress again though ☹️😂
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#slimmingworld #slimmingworlduk #weightloss #myweightlossjourney #slimmingworldsupport #slimmingworldsupportuk #weightlossjourney #swblogger #swfoodblogger #swjourney #nsv #nonscalevictory #scalefreevictory #achievementunlocked #proud #thinnestme #betterat29than21 #missedtheboat
I'm so pleased with my breakfast/lunch this morning at Hilliers Garden centre. Poached eggs, grilled tomatoes, mushrooms, baked beans and a vegetarian sausage. I found out after that it's a Glamorgan sausage and they are 3.5 syns each and worth every one of them. Apparently available in tesco and Morrisons 😁
#slimmingworlduk #slimmingworld #targetmember #healthyeating #weightloss #slimmingworldconsultant #lovefood #loveslimmingworld #whatdiet #synfree #freefood #speedfood #foodoptimising #breakfast #sw #swinsta #slimmingworldrocks #slimmingworldfamily #slimmingworldjourney #slimmingworldfriends #slimmingworldmafia
Week 15 -1.5lbs so 2 stone 2lbs off now! Didn’t deserve that loss as last weekend I drank myself silly and ate allllll the carbs #slimmingworldmeals #slimmingworld #slimmingworlduk #slimmingworldfamily #slimmingworldinsta #weightloss #onplan #slimmingworldsupport #slimmingworldjourney
Breakfast: Indian spiced red pepper and onion omelette 😋
served with a mug of decaf coffee ☕
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#slimmingworld #slimmingworldfollowers #slimmingworldathome #sllimmingworldsupport
#slimmingworldvegetarian #slimmingworldblog #slimmingworlduk
W E I G H D A Y.
Absolutely over the moon with this! 3lbs off this week meaning I've hit my 2 and a half stone target I set to get to before Christmas 💖.
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Hopefully I can get another pound of 2 off before Christmas so I can enjoy a couple of days off plan without a massive gain 🤞.
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Also I only need to loose 1lb to get into the 13's and I havent been in the 13 stone bracket since I was about 13 years old 😂😂.
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#swfamily #instafood #swuk #swinsta #swmafia #swfriends #swfood #slimmingworld #slimmingworldfood #swfooduk #slimmingworldmafia #slimmingworldjourney #slimmingworldsupport #slimmingworldlife #swsupport #slimmingworldmotivation #slimmingworldmeals #slimmingworldrecipes #slimmingworlduk #slimmingworldinsta #weightloss #weightlossjourney #syns #food
#FacetoFaceFriday
The photo on the left is in January and the right photo is December!
What a change a year can make ❤️
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#slimmingworld #slimmingworlduk #slimmingworldbristol #slimmingworldinsta #slimmingworldworks #swfriends #swfamily #swmafia #swuk #weightloss #weightlossjourney
How amazing do these look???? 🤤🤤🤤 found these whilst doing our weekly shop yesterday and they look roughly 3 syns per 15g which isn’t too bad compared to other spreads. Can’t wait to try them in my baked oats this weekend! #foodoptimising #slimmingworlduk #slimmingworldfood #slimmingworldmums #mumlife❤
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#slimmingworld #slimmingworlduk #weightloss #weightlossjourney #foodoptimising #weighdayresults #weighday
Back on it!!! Finding it such a struggle to stick to plan lately. I need hypnosis or something to take the obsession with chocolate away, but then I'd be too scared that I'd act like a chicken with some magic word or something 🙈😂😂😂
School fair this afternoon, so will be obliged to have a cuppa and piece of cake there but other than that I will be sticking to plan!
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#slimmingworldideas #slimmingworldblog #SW #slimming #slimmingworld #slimmingworlduk #SWjourney #extraeasy #weightloss #slimmingworldfollowers #SlimmingWorldJourney #swinsta #fooddiary #SWinspiration #slimmingworldfamily #swuk #SWinspiration #SWideas #weightlossjourney #SWmeals #slimmingworldmeals #slimmingworlddiary #speedfood #swinsp #swinstainspo #mealinspo #slimmingworldblogger
Mince dinner with speedy veg and marmite wedges #sw #slimmingworld #slimmingworlduk #swfoodideas #swfood #synfree #swmealideas
🌼 breakfast 🌼
One of my favourite breakfast atm scrambled egg and fruit
#breakfast #slimmingworldjourney #slimmingworld #slimmingworldsupport #slimmingworlduk
No speed because basically I forgot to buy mushrooms and I do not want to see another tomato again 😆 I’m done with tomato’s this week we are over 😂😂 #slimmingworlduk #slimmingworld #slimmingworldbreakfast #slimmingworldjourney #slimmingworldinsta #slimmingworlddiary #sw #swplan #healthy #healthyeating #healthylifestyle #foodie #foodblogger #weightloss #weightlossjourney
Breakfast is just yoghurt and fruit today. Had toothache the past couple of days and got worse overnight so making it sore to eat. I never get toothache so managed to get an emergency dentist appointment later today to see what’s going on... #slimmingworld #slimmingworlduk #swuk #swjourney #speedfood #swdinner #healthyliving #healthyfood #foodoptimisingworks #synfreefood #slimmingworldfamily #slimmingworldmen #swmen #slimmingworldelgin #swelgin
Tonight is a planned off plan evening as it’s my works Christmas party 🍽🥂 So I thought I’d better start the day good so I opted for porridge made with water and skimmed milk served with frozen raspberries #slimmingworldmums #slimmingworld #slimmingworlduk #slimmingworldjourney #slimmingworldmotivation #slimmingworldfriends #slimmingworldfamily #sw #swuk #losingweight #foodoptimising #slimmingworldfollowers #firsttimemum #weightloss #weightlossjourney #swinsta #onplan #slimmingworldsupport #targetmember #slimmingworldtargetmember #firsttimemummy
#facetofacefriday 🙌 I honestly don’t recognise the girl I used to be! Slimming world changes so much more than your physical appearance! 3 and half stone difference between these two pictures! 💖 #slimmingworld #slimmingworlduk #slimmingworldfamily #slimmingworldmafia #slimmingworldsupport #slimmingworldjourney #slimmingworldfood #slimmingworldmeals #slimmingworldinsta #slimmingworlddiary #slimmingworldmember #slimmingworldlife #slimmingworldfriends
Another day another lotus biscoff pancake pile 🥰 2 mashed bananas and 2 eggs, fried and topped with 1 tbs of lotus biscoff (4.5 syns) 🤩 #slimmingworld #slimmingworlduk #slimmingworldfoodie #slimmingworldfamily #biscoff
3 eggs omelette, shared with ivy obviously 😊 egg, milk, cathedral city light cheese, onion, mushroom, bacon with fat removed & 2 slices of wholemeal nimble bread with light cheese spread! 🤤💃🏻 #slimmingworld #sw #swmafia #swjourney #slimmingworldjourney #slimmingworlduk #swuk #swfamily #swfriends #slimmingworldfamily #slimmingworldmotivation #swmums #weightloss #weightlossjourney #weightlossjourney2019 #slimmingworldscotland #newmum #slimm ingworbbldfriendly #slimmingworldpregnancy #swwhilepregnant #gestationaldiabetes #gestationaldiabetesuk #swpregnant #swpregnancy
Another before and after omelette disaster 🤦🏼♀️ #slimmingworld #slimmingworlduk #slimmingworldfollowers #slimmingworldfood #food #foodie #sw #onplan #allthefood #cooking #motivation #weightloss #slimmingworldsupport #slimmingworldrecipes #swuk #swinsta #instafood #extraeasy #healthyA #healthyB #yummy #homemade #lovetocook #cheffing #swbreakfast #swlunch #swdinner #swsnacking
•Festive Face To Face Friday•
Can’t really see my Christmas jumper in the first picture. But 5 stone 9 pounds lost!
#slimmingworld #slimmingworlduk #slimmingworlddiary #slimmingworldfamily #slimmingworldjourney #weightloss #weightlossjourney #weightlosstransformation #facetofacefriday #festive
Shoutout to @shifting.the.fat.with.lauren for helping me with my choices this morning! This is why I love insta!💗💗💗.
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I wanted to go out for breakfast today, but stay firmly on plan so @morrisons cafe I went to🖐🏼🖐🏼! So I made good choices! Poached eggs (free), chopped tomatoes (speed), baked beans (free), bacon which I asked to be grilled but they said they just fryed it with no oil so after removing the fat it’s free too!🥓🍅🍳.
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I’m learning that you don’t have to go completely off the rails if you’ve had a couple of meals off plan! Good choices will lead to good results!🙌🏼.
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#slimmingworld #slimmingworldsquad #slimming #slimmingworldfood #slimmingworldlife #slimmingworldfamily #slimmingworldfood #slimmingworldsupport #slimmingworldfoodie #slimmingworldsnacks #slimmingworldmotivation #weightlossjourney2019 #sw #syns #synfree #freefood #foodoptomising #foodoptimise #slimmingworlduk #fattofitjourney #slimmingjourney #losingweight #swarmy
Just using up what's in the fridge this morning. Cabbage, mushrooms and tinned potatoes and then I found some Linda ROAR sausages in the freezer!!! Who knew!! These are a fave cause they are free and so filling. Syn free brunch should keep me going today! .
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So pleased for a 2lb loss this week!! Nearly ready to crack into the 12’s! #Slimmingjourney #slimmingworldmember #slimmingworld #slimmingworlduk #slimming #slimmingworldsuccess #jdseasonings #determinedtosucceed #igotthis #slimmingworldfoodoptimising #slimmingworldmeal #summerbodyinprogress #slimmingworldfamily #slimmingworldmum #slimmingworldlife #slimmingworldfriends #slimmingworldbusyworkingmums #slimmingworldthurrock #healthyfood #determinedmum #goals
Happy with this weeks loss 5.5lbs got my first interim target and set my next one 🥰 now lost over 60lbs 😮🥳
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#slimmingworlduk #slimmingworldmafia #slimmingworldinsta #healthyfood #healthyeating #slimmingworldsouthportwithdee #slimmingworldsouthporthighpark #weighdayresults #weighday #weighdayfriday
This mornings on plan brekki! 40g of oats (hexb) cooked with half water half milk, with a tbsp of @jimjams_spreads chocolate spread mixed in (3.5 syns), @waldenfarmsinternational chocolate syrup (3 tbsp is 0.5 syns!!! And I didn’t even use a tbsp) and some strawbs! Super filling and a nice lil chocolate fix for a Friday 😋 #sw #swuk #slimmingworld #slimmingworlduk #slimmingworldjourney #slimmingworldfamily #slimmingworlddiary #slimmingworldmafia #slimmingworldmeals #slimmingworldsupport #slimmingworldfood #slimmingworldfollowers #slimmingworldfriends #slimmingworldinsta #slimmingworldmember #dieting #diet #weightloss #weightlossjourney #healthy #food #healthyfood #dietfood #healthyeating #healthylifestyle #foodie #k8weekchallenge
Snowman Porridge ☃️
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40g of gluten free oats cooked with water then mixed with muller light toffee yogurt (0.5). Put a little bit aside to make my snowman and then mixed the rest with option caramel hot choc powder (2). To my snowman just added some blueberrys, chocolate chunks (1), caramel matchmakers( 1) and some sugar snowflakes.
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Syn Total- 4.5
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#slimmingworldfood #slimmingworld #slimmingworldmums #fooddiary #festive #snowman #porridge
Double tap it so Santa gets his beard 🎅
・・・ ・・・ ・・・・ ・・・ ・・・ ・・・ ・・・ ・・・ ・・・ ・・・ ・・・ ・・・ ・・・ #gym #liftheavy #slimmingworldmeals #weightwatchers #gains #muscles #lifting #squats #protein #lowcalorie #personaltrainer #pt #fitness #fit #slimmingworld #macros #diabetics #strongnotskinny #weightlossjourney #iifym #slimmingworlduk #diabetes #weightloss #workout #bodybuilding #fitfam #fitbakes #fitchick #cake #Christmas
How fun is this 🙊🙊🙊
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#slimmingworlddiary #slimmingworldjourney #slimmimgworldbridetobe #slimmingworld #slimmingworldcommunity #slimmingworldinstagram #slimmersofinstagram #slimmingworlduk #sw #swfoodblog #swcommunity #swfollowers #swbridetobe #slimmingworldfollowers #myweightlossjourney #foodblog #slimmingworldfollowers #slimmingworldworks #myslimmingjourney #swireland #swuk #weightlossjourney #shreddingforthewedding #slimmingworldmafia #slimmingworldfamily #slimmingworldnewbie #slimmingworldinstagram #swjourney #swfood #swsupport #slimforxmas
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#slimmingworld #slimmingworlduk #sw #swuk #slimmingworldfollowloop #swmum #slimmingworldmum #swinstagram #swlife #foodoptimising #onplan #slimmingworldtransformation #slimmingworldmafia #swmafia #slimmingworlddiary #swsuccess #weightlosstransformation #myweightlossjourney #slimmingworldworks #slimmingworldfamily #slimmingworldjournal #slimmingworldfoodie #wwuk #weightwatchers
Found on the lovely @princess.planning page and thought it was so cute I had to share 😍 •
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#santa #christmas #notsoslimmingworld #slimmingworld #slimmingworlduk #slimmingworldfamily #slimmingworldmafia #slimmingworldsupport #slimmingworldlife #cute #doubletap #santaiscoming #sw #swuk #swmums #swmafia
#facetofacefriday time happy friday you lovely lot. Have an amazing weekend whatever you are up to. Thankyou for the continued love and support, it really does mean the world 😘😘😘
#facetofacefriday #bodyimage #bodyconfidence #selfconfidence #selflove #positivevibes #slimming #slimmingworld #slimmingworlduk #slimmingworldjourney #slimmingworlddiary #slimmingworldstory #slimmingworldmotivation #slimmingworldfollowers #slimmingworldmafia #slimmingworldfriends #slimmingworldfood #slimmingworldideas #swworks #slimmingworldsupport #swuk #swuk2019 #swukfamily #foodblogger #weightlossjourney #motivated #determined #noexcuses
💪💪💪The only real case of MIRACLE GAINS you'll ever see 😂
・・・ ・・・ ・・・・ ・・・ ・・・ ・・・ ・・・ ・・・ ・・・ ・・・ ・・・ ・・・ ・・・ #gym #liftheavy #slimmingworldmeals #weightwatchers #gains #muscles #lifting #squats #protein #lowcalorie #personaltrainer #pt #fitness #fit #slimmingworld #macros #diabetics #strongnotskinny #weightlossjourney #iifym #slimmingworlduk #diabetes #weightloss #workout #bodybuilding #fitfam #fitbakes #fitchick #cake #gainz
The girl on the left is the girl I keep talking about... the girl with zero confidence, the girl who hated having to get dressed in the morning as she felt horrible in everything she owned, the girl who hid behind clutch bags and scarves... this is me at my heaviest weight 15.5 stone👀
A lot of people say to me, “God Rachel I never can remember you being over 15 stone”... well that’s because I did a great job of hiding it😅
Of course these photos were never uploaded... they were never uploaded because I couldn’t bare to stand the sight of me in these photos, they were never uploaded because I wasn’t in control of the camera or the angles, and this image showed the REAL ME, the REAL WEIGHT, and I couldn’t stand it🙈
The only photos that were uploaded were off my face, or a photo that I took off myself that was a great angle and hid all the extra weight🙅🏼♀️
I can barley recognise myself, and slowly but surely, I am starting to forget those feelings I felt being the heaviest I was🙌🏼
I never want to get back to that mind frame again, I joined @slimmingworld and I made the best decision I ever had! It’s a life-change, and there’s no way I am ever letting myself get back to that girl I was before🥰
#transformationtuesday
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#slimmingworld #slimmingworldfood #slimmingworlduk #slimmingworldjourney #slimmingworldmeals #slimmingworldsupport #slimmingworldsnack #lowsyn #diet #weightloss #food #health #healthy #healthyfood #cleaneating #swfriends #swfamily #swblog #synfree #swsynfree #swweightloss #swweightlossjourney #swf4f #weightloss #diet #weightlossjourney #weightlosstransformation #gym #exercise #fatloss #swtransformation
Happy #facetofacefriday guys ✨
Not me at my biggest, this was before finding out I was pregnant so a good 3 year ago!
4.5 stone gone, one more award to get then target here I come🥰 .
#slimmingworlduk #slimmingworldmafiauk #slimmingworldfoodie #slimmingworldmembers #pon #pinchofnom #slimmer #diet #healthyfood #healthyeating #food #yum #slimmingworldbreakfast #recipes #ideas #letsdothis #getfit #fff #l4l #selfie #selflove #confidenceboost #confidence #selfcare #me #blonde #tt
CAJUN CHICKEN PASTA & CHEESY GARLIC BREAD 😍😍
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My absolute favourite meal ever!! Cajun pasta is made using @spicentice Cajun of course and same recipe as usual! Garlic bread is just Wholemeal pitta, @verylazyfooduk garlic, cheese and chilli flakes into the oven for 6-8 mins at 190 degrees, garlic bread is syn free if using A and B if not syn pitta bread accordingly
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👉🏼 CHRISSSS20 saves you 20% at @spicentice AD
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Ingredients for Creamy Cajun Pasta serves 2
2 Chicken breast
Dried pasta I use 90g per person
1 onion
1 pepper
Garlic (your choice)
100ml chicken stock
2 tbsp of Kerry Gogo (other soft cheese is fine)
2tbsp of Quark
Cajun seasoning I use A LOT
Herbs for garnish
METHOD
Cook pasta
Fry off onion and peppers and garlic for 5 mins
Add in chicken and cook till cooked through
Add in cooked pasta
Add Cajun season (as much as you want to suit yourself)
Add Low Low and quark (use more or less, suit yourself)
Add stock and allow to simmer for 3-4 minute s (continue stirring) and add herbs once plated
Hope this helps
ENJOY 😘 .
#sw #swuk #swmafia #swinsta #slimming #slimmingworld #slimmingworlduk #slimmingworldmafia #slimmingworldsupport #slimmingworldfriends #slimmingworldinsta #slimmingworldfamily #weightlossjourney #slimmingworldfood #foodporn #slimmingworldfollowers #caloriedeficit #healthyfood #foodoptimising #homecooking #instagood #food #instafood #weightlossblogger #weightwatchersuk #followers
