#sleep Instagram Photos & Videos

Today is #nationalrainbowbabyday in the US. Whilst I'm in the UK, I'm pleased to have lots of friends across the pond! I'm honouring this day with a photo of my own rainbow baby 💗🌈 Pregnancy after a loss took its toll, experiencing sadness, joy, excitement and crippling anxiety all at once. Sending love to all those families with their rainbow babies. Whilst every baby is a miracle, I won't lie, there is always something special about spending time with and supporting families with their rainbow babies. Photo of my beautiful & beloved rainbow Esmé by the wonderful @shelliewallphotography 💗🌈 🖤( • )( • ) 🖤.
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#nomilklikemamas #rainbowbaby #babyloss #lactationconsultant #holisticsleepcoaching #mindfulbreastfeeding #breastfeeding #breastfeedingsupport #breastfeedingcafe #motherhood #normalizebreastfeeding #publichealth #responsiveparenting #womensupportingwomen #sleep #sleepconsultant #sleeptraining #baby #nutrition #affirmations #mindfulness #family #familycenteredcare ‘There’s no milk like Mama’s milk’. 🖤 Sian x

Today is #nationalrainbowbabyday in the US. Whilst I'm in the UK, I'm pleased to have lots of friends across the pond! I'm honouring this day with a photo of my own rainbow baby 💗🌈 Pregnancy after a loss took its toll, experiencing sadness, joy, excitement and crippling anxiety all at once. Sending love to all those families with their rainbow babies. Whilst every baby is a miracle, I won't lie, there is always something special about spending time with and supporting families with their rainbow babies. Photo of my beautiful & beloved rainbow Esmé by the wonderful @shelliewallphotography 💗🌈 🖤( • )( • ) 🖤.
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#nomilklikemamas #rainbowbaby #babyloss #lactationconsultant #holisticsleepcoaching #mindfulbreastfeeding #breastfeeding #breastfeedingsupport #breastfeedingcafe #motherhood #normalizebreastfeeding #publichealth #responsiveparenting #womensupportingwomen #sleep #sleepconsultant #sleeptraining #baby #nutrition #affirmations #mindfulness #family #familycenteredcare ‘There’s no milk like Mama’s milk’. 🖤 Sian x

0 0 20 seconds ago
Soaking it all in 😴♥️ #contactnap #toddler #boymom #babyboy #sleep #nap #cute #lightofmylife #motherhood

Soaking it all in 😴♥️ #contactnap #toddler #boymom #babyboy #sleep #nap #cute #lightofmylife #motherhood

1 1 1 minute ago
Páté roční období je kniha na kterou v poslední době slýchávám u zahraničních čtenářů velmi pozitivní ohlasy. O to víc mě zaráží, že u těch českých tak moc vidět není. Četli jste ji vůbec někdo? Na jednu stranu se na ni těším a na druhou mám trochu obavy, že to nakonec nebude taková pecka... Co myslíte?
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#ukazcoctes #chystamsecist #vicecasunacteni #ctenijesexy #knihomol #knihy #booklover #booktime #readingtime #bibliophile #lovereading #bookaholics #bookobsessed #bookphotography #homesweethome #bookaddict #bookishlove #bookmoments #bookstagram #bookworm #bookish #lovebooks #fantasy #goodnight #sleep #bedroom #bookreader #bookaddict #readerslife

Páté roční období je kniha na kterou v poslední době slýchávám u zahraničních čtenářů velmi pozitivní ohlasy. O to víc mě zaráží, že u těch českých tak moc vidět není. Četli jste ji vůbec někdo? Na jednu stranu se na ni těším a na druhou mám trochu obavy, že to nakonec nebude taková pecka... Co myslíte?
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#ukazcoctes #chystamsecist #vicecasunacteni #ctenijesexy #knihomol #knihy #booklover #booktime #readingtime #bibliophile #lovereading #bookaholics #bookobsessed #bookphotography #homesweethome #bookaddict #bookishlove #bookmoments #bookstagram #bookworm #bookish #lovebooks #fantasy #goodnight #sleep #bedroom #bookreader #bookaddict #readerslife

0 0 1 minute ago
Finished work for the weekend 🥳💜 - Not sure what to do this weekend but I’ll start it off with a long lie tomorrow. (Hopefully) ...

Finished work for the weekend 🥳💜 - Not sure what to do this weekend but I’ll start it off with a long lie tomorrow. (Hopefully) ...

1 1 2 minutes ago
Have a nice weekend! 😄 The 11 month old siblings are making the best of their time 😺😸 #weekend #haveaniceweekend #sleep  #relax #rest #cats #siblings #cat #Finland #Suomi

Have a nice weekend! 😄 The 11 month old siblings are making the best of their time 😺😸 #weekend #haveaniceweekend #sleep #relax #rest #cats #siblings #cat #Finland #Suomi

0 0 2 minutes ago
Late Nights and Early Mornings Call For Comfort!

Find your Comfort:
http://ow.ly/y7Ce50vHsEQ

Late Nights and Early Mornings Call For Comfort!

Find your Comfort:
http://ow.ly/y7Ce50vHsEQ

1 1 2 minutes ago
Dreamy. She's going to 🔪 me for this haha
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#sleep #beautiful #bw_photooftheday #blackandwhite #couplestuff

Dreamy. She's going to 🔪 me for this haha
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#sleep #beautiful #bw_photooftheday #blackandwhite #couplestuff

3 1 2 minutes ago
Who wants to WIN a FREE 20 pack of My “Keeping Up with the Kids” juice?
Yes 20 packets!!! 💪💪💪
Comment below for info on how to win! (It’s super easy!)
#keto #ketones #lchf #ketosis #food #fatloss #weightoss #workout #fitness #gym #motivation #fit #skinny #sleep #mood #focus #energy #strength #entrapanuer #parents #kids #dad #dadbod #notmydadbod

Who wants to WIN a FREE 20 pack of My “Keeping Up with the Kids” juice?
Yes 20 packets!!! 💪💪💪
Comment below for info on how to win! (It’s super easy!)
#keto #ketones #lchf #ketosis #food #fatloss #weightoss #workout #fitness #gym #motivation #fit #skinny #sleep #mood #focus #energy #strength #entrapanuer #parents #kids #dad #dadbod #notmydadbod

3 0 3 minutes ago
•How do you sleep when you lie to me??
#sleep #😏😏 #lietome #love #makeitcount

•How do you sleep when you lie to me??
#sleep #😏😏 #lietome #love #makeitcount

2 0 3 minutes ago
Let's talk recovery!!
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I used to think the only way to get results when working out was to push myself as hard as I could for hours on end and take as few rest days as possible.
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I feel there are alot of people out there who can relate with this thinking.
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Letting your body recover after any workout has so many benefits!
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Stretching will help your circulation and increase flexibility.
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Eating protein within 30 minutes of finishing your workout will help your body replenish the potassium and magnesium you just lost.
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Get enough sleep!! It will increase your daily energy level and you will be able to commit to your next workout with more gusto!
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If you are like me and do at home training (with some of the best super trainers of our time!) it can be so easy to neglect all of the above. Trust me though, give your body the love it needs after the beating you just gave it 😊
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Stretching and sleeping are pretty easy, but if you would like me to hook you up with some of the best recovery protein out there (whey based or vegan) comment below or send me a DM!
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#fitmom #momswholift #thisgirlcan #paleo #hashimotos #autoimmunedisease #recovery #protein #stretching #sleep #workout #athometraining #coach #MM100 #morningmeltdown100 #fitness #wellness #nutrition

Let's talk recovery!!
.
I used to think the only way to get results when working out was to push myself as hard as I could for hours on end and take as few rest days as possible.
.
I feel there are alot of people out there who can relate with this thinking.
.
Letting your body recover after any workout has so many benefits!
.
Stretching will help your circulation and increase flexibility.
.
Eating protein within 30 minutes of finishing your workout will help your body replenish the potassium and magnesium you just lost.
.
Get enough sleep!! It will increase your daily energy level and you will be able to commit to your next workout with more gusto!
.
If you are like me and do at home training (with some of the best super trainers of our time!) it can be so easy to neglect all of the above. Trust me though, give your body the love it needs after the beating you just gave it 😊
.
Stretching and sleeping are pretty easy, but if you would like me to hook you up with some of the best recovery protein out there (whey based or vegan) comment below or send me a DM!
.
#fitmom #momswholift #thisgirlcan #paleo #hashimotos #autoimmunedisease #recovery #protein #stretching #sleep #workout #athometraining #coach #MM100 #morningmeltdown100 #fitness #wellness #nutrition

3 0 3 minutes ago
Spectrum. .
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Cuenta la leyenda que el insomnio se cura durmiendo con la persona con la que sueñas.

Y como no puedo dormir contigo, pues intentaré que salgas en mis sueños.
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#like #logodesigner #arte #instagood #marketing #photooftheday #artistic #uidesign #website #makeup #instagram #artists #digital #typography #follow #graphicdesign #webdesigner #digitalmarketing #animation #picoftheday #design #picture #instapic #creativity #makeup #beauty #iyigeceler #goodnight #pijama #bed #sleep

Spectrum. .
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Cuenta la leyenda que el insomnio se cura durmiendo con la persona con la que sueñas.

Y como no puedo dormir contigo, pues intentaré que salgas en mis sueños.
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#like #logodesigner #arte #instagood #marketing #photooftheday #artistic #uidesign #website #makeup #instagram #artists #digital #typography #follow #graphicdesign #webdesigner #digitalmarketing #animation #picoftheday #design #picture #instapic #creativity #makeup #beauty #iyigeceler #goodnight #pijama #bed #sleep

3 0 3 minutes ago
Receiving this message really made me smile! I decided to start my essential oil business because I simply wanted to help people to feel better. 
Sleep is so vital to our health and wellbeing! So I am thrilled to hear that they are already feeling the benefits! These oils are just amazing!

#essentialoilswork #serenity #essentialoils #essentialoilsforthewin #sleep #sleepmatters #sleeping #essentialoil #doterraessentialoils #doterrarushden #doterraserenity #doterrawellingborough #doterraliving #doterralife

Receiving this message really made me smile! I decided to start my essential oil business because I simply wanted to help people to feel better.
Sleep is so vital to our health and wellbeing! So I am thrilled to hear that they are already feeling the benefits! These oils are just amazing!

#essentialoilswork #serenity #essentialoils #essentialoilsforthewin #sleep #sleepmatters #sleeping #essentialoil #doterraessentialoils #doterrarushden #doterraserenity #doterrawellingborough #doterraliving #doterralife

1 0 3 minutes ago
#Repost @fp_steven with @get_repost
・・・
#Repost from @sarah_k_hornsby .
I loved this quote from @dr_dan7 during the @myofocusmelbourne course last weekend in Brisbane.
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“Your nighttime breathing is a reflection of your daytime breathing dysfunction - except you are not consciously able to compensate or correct it.”
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When we snore, mouth breathe, breathe loudly or with a lot of effort while we sleep, this is dysfunctional. 
Until this weekend I never really thought of it as a reflection of our daytime breathing though. It’s such a great point!
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During the day, we may be nasal breathing, but even that can be dysfunctional.
.. Do you sigh a lot throughout the day? This can be a sign that your body is in sympathetic fight/flight mode or that you need to increase your CO2 tolerance.
..
#breathing #breathe #breath #buteyko #wimhof #functionaltraining #functionalfitness #functionalbreathing #sleep #snoring #wellness #healthy #health #myofunctionaltherapy #sarahhornsby

#Repost @fp_steven with @get_repost
・・・
#Repost from @sarah_k_hornsby .
I loved this quote from @dr_dan7 during the @myofocusmelbourne course last weekend in Brisbane.
..
“Your nighttime breathing is a reflection of your daytime breathing dysfunction - except you are not consciously able to compensate or correct it.”
..
When we snore, mouth breathe, breathe loudly or with a lot of effort while we sleep, this is dysfunctional.
Until this weekend I never really thought of it as a reflection of our daytime breathing though. It’s such a great point!
..
During the day, we may be nasal breathing, but even that can be dysfunctional.
.. Do you sigh a lot throughout the day? This can be a sign that your body is in sympathetic fight/flight mode or that you need to increase your CO2 tolerance.
..
#breathing #breathe #breath #buteyko #wimhof #functionaltraining #functionalfitness #functionalbreathing #sleep #snoring #wellness #healthy #health #myofunctionaltherapy #sarahhornsby

0 0 4 minutes ago
Today, Pixie had a lot of naps. How else would she have enough energy for her main sleep tonight?

#cat #catsofinstagram #catphoto #new #instagram #pixiethecat #tiny #tinycat #sleep #sleepy #relax #dwarfcat #pets #pet #animal #animals #a

Today, Pixie had a lot of naps. How else would she have enough energy for her main sleep tonight?

#cat #catsofinstagram #catphoto #new #instagram #pixiethecat #tiny #tinycat #sleep #sleepy #relax #dwarfcat #pets #pet #animal #animals #a

1 0 4 minutes ago
•@thebishslime•
imagine not being team jess?? and timothée speaking french makes my penis hard

@thebishslime
imagine not being team jess?? and timothée speaking french makes my penis hard

0 1 4 minutes ago
Birthday Cake Milkshake from @chloes_slime_factory13 - -
This slime is so cooool the scent is amazing. Also I am going to the beach this weekend so I won’t be able to pack and ship orders and I have a pre filmed video for Sunday! - -
Qotd: When was the last time you had a milkshake? - -
Tags: #slime #slimer #great #love #weekend #sleep #beach #sugarcoatedslimery #slimes #tired #school #life #birthday #cake #milkshakes

Birthday Cake Milkshake from @chloes_slime_factory13 - -
This slime is so cooool the scent is amazing. Also I am going to the beach this weekend so I won’t be able to pack and ship orders and I have a pre filmed video for Sunday! - -
Qotd: When was the last time you had a milkshake? - -
Tags: #slime #slimer #great #love #weekend #sleep #beach #sugarcoatedslimery #slimes #tired #school #life #birthday #cake #milkshakes

4 1 4 minutes ago
¿Qué miras humana? ¿Y qué si quiero dormir como ustedes los humanos?
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#catscatscats #gatoschile #fridaynight #love #angrycat #sleep #cozy #hogardulcehogar #gatoregalon #gattogram #ioeilmiogatto #chile #viernes

¿Qué miras humana? ¿Y qué si quiero dormir como ustedes los humanos?
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#catscatscats #gatoschile #fridaynight #love #angrycat #sleep #cozy #hogardulcehogar #gatoregalon #gattogram #ioeilmiogatto #chile #viernes

6 1 5 minutes ago
From @pisco_cat 
Он как мягкая игрушка вам не кажется что он слишком красив .
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#котяра #кошка #котики #кот #котозависимость #котик #котя #кошка #котэ #кошки #catstagram #catlover #catsfun #cats #catsofinstagram #catlove #instagram #instacat #cats #sleep #catloversclub #catsgram #cat #goodmorning #instagood #good #love #instalike #kittens #kitty #instacats

From @pisco_cat
Он как мягкая игрушка вам не кажется что он слишком красив .
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#котяра #кошка #котики #кот #котозависимость #котик #котя #кошка #котэ #кошки #catstagram #catlover #catsfun #cats #catsofinstagram #catlove #instagram #instacat #cats #sleep #catloversclub #catsgram #cat #goodmorning #instagood #good #love #instalike #kittens #kitty #instacats

6 0 5 minutes ago
The Cross-Coding learning continues with Rose Nierman! Can you spy our special guest? 🔍👀 🐩 #cece ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#niermanpm #dentalmedicalbilling #dentalsleepmedicine #dentalce #dentistry #crosscoding #sleepapnea #medicalbilling #dentist #health #sleep #friday #dental #continuingeducation #instadaily #dogsofinstagram #doggon #pupper

The Cross-Coding learning continues with Rose Nierman! Can you spy our special guest? 🔍👀 🐩 #cece ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#niermanpm #dentalmedicalbilling #dentalsleepmedicine #dentalce #dentistry #crosscoding #sleepapnea #medicalbilling #dentist #health #sleep #friday #dental #continuingeducation #instadaily #dogsofinstagram #doggon #pupper

1 0 6 minutes ago
Massage 💫😴 *please take note that this is a beauty massage for relaxation reasons, meaning they are by no means sport massages* 
#beautytherapist #spatherapist #spa #massage #relaxation #treat #sleep #reasonable #chilltime #work #clients #happy #stressfree

Massage 💫😴 *please take note that this is a beauty massage for relaxation reasons, meaning they are by no means sport massages*
#beautytherapist #spatherapist #spa #massage #relaxation #treat #sleep #reasonable #chilltime #work #clients #happy #stressfree

0 0 6 minutes ago
Poem-
Darkness

It's dark.
I look around-
Darkness.
Everywhere I see-
Darkness.
It's a Nightmare.
I see my friends- My family.
They look at me.
I look at them.
They turn away from me,
I run after them.
One turns and looks,
"Trash."
And walk away into the darkness.
Pain, Suffering,
Thats all I feel.
Darkness.
Spare me, give me light.
But 'no' they say,
They give me darkness.
This nightmare,
It'll return eachtime.
Eachtime I fall alseep.
It'll tell me how worthless I am.
The nightmare will never end.
It'll replay forever, and ever.
Until I finally rest in peace.
If I can ever find that peace.

#Poem #Darkness #Trash #Wattpad #Sleep #Nightmare
#dream

Poem-
Darkness

It's dark.
I look around-
Darkness.
Everywhere I see-
Darkness.
It's a Nightmare.
I see my friends- My family.
They look at me.
I look at them.
They turn away from me,
I run after them.
One turns and looks,
"Trash."
And walk away into the darkness.
Pain, Suffering,
Thats all I feel.
Darkness.
Spare me, give me light.
But 'no' they say,
They give me darkness.
This nightmare,
It'll return eachtime.
Eachtime I fall alseep.
It'll tell me how worthless I am.
The nightmare will never end.
It'll replay forever, and ever.
Until I finally rest in peace.
If I can ever find that peace.

#Poem #Darkness #Trash #Wattpad #Sleep #Nightmare
#dream

2 0 6 minutes ago
Este miúdo, tem 3 anos, quase 4, todos os dias acorda às 8h quando não é mais cedo, não dorme nem nunca dormiu a sesta, nunca adormece antes das 23h e tem sido uma luta diária, tem todo um ritual: banho, massagens, óleo de lavanda, essência de alfazema e camomila no quarto, chás calmantes, ambiente escuro e fresco e mesmo assim é sempre a muito custo. Faz dezenas de atividades, está inscrito em várias modalidades mas por vezes é tão desesperante que tenho mesmo de recorrer ao melamil, é melatonina, a hormona do sono..
Este miúdo tem energia para dar e vender, por vezes gostava de ter so um bocadinho da energia dele para conseguir fazer tudo o que tenho para fazer diariamente 🤣
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. 👦 #ig_kids #childrenphotography #adorable #toptags #cutekids #happykids #kidsphotography #instagram_kids #kidstagram #love #instagood #kid #kids #mykids #kids_of_our_world #life #sleep #sleeping #children #happy #kidsarethefuture #childrenphoto #toddler #instakids #cutekidsclub #photooftheday #igkids #childhood #insta_kids #family

Este miúdo, tem 3 anos, quase 4, todos os dias acorda às 8h quando não é mais cedo, não dorme nem nunca dormiu a sesta, nunca adormece antes das 23h e tem sido uma luta diária, tem todo um ritual: banho, massagens, óleo de lavanda, essência de alfazema e camomila no quarto, chás calmantes, ambiente escuro e fresco e mesmo assim é sempre a muito custo. Faz dezenas de atividades, está inscrito em várias modalidades mas por vezes é tão desesperante que tenho mesmo de recorrer ao melamil, é melatonina, a hormona do sono..
Este miúdo tem energia para dar e vender, por vezes gostava de ter so um bocadinho da energia dele para conseguir fazer tudo o que tenho para fazer diariamente 🤣
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. 👦 #ig_kids #childrenphotography #adorable #toptags #cutekids #happykids #kidsphotography #instagram_kids #kidstagram #love #instagood #kid #kids #mykids #kids_of_our_world #life #sleep #sleeping #children #happy #kidsarethefuture #childrenphoto #toddler #instakids #cutekidsclub #photooftheday #igkids #childhood #insta_kids #family

5 0 6 minutes ago
در تحقیقی جدید که توسط محققان ایالت پن صورت گرفته خطر خودکشی و خودزنی در افراد مبتلا به سندروم پای بی قرار نزدیک به 3 برابر است.
Suicide and self-harm risk nearly triple in people with restless leg syndrome

https://neurosciencenews.com/suicide-restless-leg-14783/

Restless legs syndrome was associated with a nearly tripled risk of suicide and self-harm in a new study led by Penn State researchers.

#restlesslegsyndrome #rls #depression #suicide #selfharm #sleep #neurology #neuroscience #psychology #mentalhealth #science#سندروم پای نارام #علوم اعصاب#خودکشی#خودزنی#نورولوژی#سلامت روان#روانشناسی#خواب#علم

در تحقیقی جدید که توسط محققان ایالت پن صورت گرفته خطر خودکشی و خودزنی در افراد مبتلا به سندروم پای بی قرار نزدیک به 3 برابر است.
Suicide and self-harm risk nearly triple in people with restless leg syndrome

https://neurosciencenews.com/suicide-restless-leg-14783/

Restless legs syndrome was associated with a nearly tripled risk of suicide and self-harm in a new study led by Penn State researchers.

#restlesslegsyndrome #rls #depression #suicide #selfharm #sleep #neurology #neuroscience #psychology #mentalhealth #science #سندروم پای نارام #علوم اعصاب #خودکشی #خودزنی #نورولوژی #سلامت روان #روانشناسی #خواب #علم

1 0 6 minutes ago

Top #sleep posts

📷 @emmamelins 😍

📷 @emmamelins 😍

3,698 15 9 hours ago
📷 @sensational_seven 😍

📷 @sensational_seven 😍

2,373 13 13 hours ago
💫Recovery💫
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It is an important part of mental and physical health.. .
—-
🐶Sweet little Athena is a master of rest and recovery.. as you can see 😁.
—— .
🌱Over the last year I’ve added CBD oil to my recovery regimen.
——
When I use it, I notice a significant decrease in anxiety, improved #sleep and faster recovery following exercise. I am huge fan 😁.
—-
I love @synergybotanicals because they offer organic, full spectrum CBD in 3 formulations: Energy which I use in the morning, Recover that I use after #workouts and Relax before bed. They provide a full summary of third party testing results with each bottle ..and it tastes super clean 😋. .
——
🧐If you want to read more about it, or try it for yourself, I’ll add a link in my bio and story. You can also DM or message me with specific questions. .
—- .
If you use code STEPH10 at checkout you’ll save 10%. .
—-
🌱🌱🌱🌱🌱🌱🌱🌱🌱
#cbdoil #synergybotanicals #recovery #restandrecovery #fitness #health #instapup #healthyliving #igfit #igfitness #fitnessvideos #workout #homeworkouts #stephderbyfitness

💫Recovery💫
—-
It is an important part of mental and physical health.. .
—-
🐶Sweet little Athena is a master of rest and recovery.. as you can see 😁.
—— .
🌱Over the last year I’ve added CBD oil to my recovery regimen.
——
When I use it, I notice a significant decrease in anxiety, improved #sleep and faster recovery following exercise. I am huge fan 😁.
—-
I love @synergybotanicals because they offer organic, full spectrum CBD in 3 formulations: Energy which I use in the morning, Recover that I use after #workouts and Relax before bed. They provide a full summary of third party testing results with each bottle ..and it tastes super clean 😋. .
——
🧐If you want to read more about it, or try it for yourself, I’ll add a link in my bio and story. You can also DM or message me with specific questions. .
—- .
If you use code STEPH10 at checkout you’ll save 10%. .
—-
🌱🌱🌱🌱🌱🌱🌱🌱🌱
#cbdoil #synergybotanicals #recovery #restandrecovery #fitness #health #instapup #healthyliving #igfit #igfitness #fitnessvideos #workout #homeworkouts #stephderbyfitness

1,300 88 19 hours ago
Been having some bad dreams lately...I think I could use Penguin’s help! 🐧💤

Been having some bad dreams lately...I think I could use Penguin’s help! 🐧💤

16,952 166 5 hours ago
VERY BERRY SMOOTHIE🌟
.
You all know just how much I love my berries! Strawberries and raspberries are my jam (pun intended). I love throwing a heap of frozen berries in the blender and enjoying a sweet smoothie for brekkie or a pre-workout snack.
.
RECIPE:
1 banana⁠
1/4 cucumber⁠
1 cup frozen raspberries⁠
1 cup frozen strawberries⁠
1.5 cup coconut milk⁠
Credits @charlotttequeen

VERY BERRY SMOOTHIE🌟
.
You all know just how much I love my berries! Strawberries and raspberries are my jam (pun intended). I love throwing a heap of frozen berries in the blender and enjoying a sweet smoothie for brekkie or a pre-workout snack.
.
RECIPE:
1 banana⁠
1/4 cucumber⁠
1 cup frozen raspberries⁠
1 cup frozen strawberries⁠
1.5 cup coconut milk⁠
Credits @charlotttequeen

1,016 5 22 August, 2019