#showup Instagram Photos & Videos

Here is a portion of my weekly blog post - “Bringing Creativity Back: Youth Athletic Training”. Have a read and let me know your thoughts. I would love some feedback! The link is in my bio...
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So what has happened to creativity in athletic training? It would appear that things have become too serious and demanding for young athletes in the world of sports today. Kids are losing the “love of the game” and it seems like there is a “burn out” epidemic going on. There have been many cases where elementary, middle and high school athletes have been pushed beyond the point of enjoyment in their sport of choice. These stressors could be coming from coaches, parents, or other external factors. Most of the time it seems there is pressure to “be the best,” win, or “get a college scholarship.”
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As coaches, it is our responsibility to do a variety of different things to help our athletes get excited to SHOW UP and get the most out of each training experience.  We should not forget that the goal of sports is to bring kids together and teach invaluable life lessons. Competition can help an individual reach deep inside to achieve their highest level of potential. However, bringing young individuals together to reach a common goal and thrive to be successful is even more special.
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Like, share, repost, and tag someone who may like this exercise. Please leave feedback 💯💪💯
Destiny by CHOICE, not CHANCE!
GET SO LIVE!
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#work #workout #learn #apply #instagram #yes #cpt #businessowner #business #letsgo #hardwork #businessdevelopment #showup #showuporshutup #lift #santamonica #showupfitness #sport #showupsport #sporttraining #strengthsports #sportpsychology @showupfitness @ericcressey @michael_boyle1959

Here is a portion of my weekly blog post - “Bringing Creativity Back: Youth Athletic Training”. Have a read and let me know your thoughts. I would love some feedback! The link is in my bio...



So what has happened to creativity in athletic training? It would appear that things have become too serious and demanding for young athletes in the world of sports today. Kids are losing the “love of the game” and it seems like there is a “burn out” epidemic going on. There have been many cases where elementary, middle and high school athletes have been pushed beyond the point of enjoyment in their sport of choice. These stressors could be coming from coaches, parents, or other external factors. Most of the time it seems there is pressure to “be the best,” win, or “get a college scholarship.”



As coaches, it is our responsibility to do a variety of different things to help our athletes get excited to SHOW UP and get the most out of each training experience. We should not forget that the goal of sports is to bring kids together and teach invaluable life lessons. Competition can help an individual reach deep inside to achieve their highest level of potential. However, bringing young individuals together to reach a common goal and thrive to be successful is even more special.



Like, share, repost, and tag someone who may like this exercise. Please leave feedback 💯💪💯
Destiny by CHOICE, not CHANCE!
GET SO LIVE!



#work #workout #learn #apply #instagram #yes #cpt #businessowner #business #letsgo #hardwork #businessdevelopment #showup #showuporshutup #lift #santamonica #showupfitness #sport #showupsport #sporttraining #strengthsports #sportpsychology @showupfitness @ericcressey @michael_boyle1959

1 0 3 minutes ago
💥💥💥Testimony💥💥💥 🙌🏾 🙌🏾 🙌🏾 🙌🏾 🙌🏾 🙌🏾 There are many things in life we WANT! There are few things in life we NEED! The contents of these two little bottles is one of those absolute needs! These two little bottles give me the opportunity to fight against environmental combatants!
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The power to activate and rejuvenate my cells to fight against oxidative stress and inflammation has changed my life like you would not believe. .
I started taking this powerful life changing duo a bit over 6 months ago. Prior to them I was fighting depression, weight gain, anxiety, and deeper personal battles. I was in the battle of my life. After taking this duo, I started to see a change in my sleeping habits within a week or so, then I unfortunately sprained my ankle pretty bad during a personal training session....hahaha go figure the trainer twisting his ankle during a session. 😁😁🤦🏽‍♂️🤦🏽‍♂️... So I had planned to be down for about 48 hrs. or so to allow the swelling to go down. The next morning I kid you not the swallow was gone. The pain was still there but the swelling was gone. The only change was me taking this duo! Since then I have been taking the duo I have not taken any other vitamins or supplements. I FEEL INCREDIBLE! I have more energy. My workouts are way more productive. I am getting stronger and my muscle recovery is on point. Not bad for an old dude pushing 50! Overall, I am just feel amazing, I just feel good. I cant express how this duo has balanced out my body so that it operates at its peak performance. Blessed to have been loved enough to have this duo introduced to me. My story is one of many stories where a life has been changed for the better! Proud to say, depression is no longer a part of my life, anxiety is gone, and I kicked the crap out the personal battles I was dealing with! 💪🏾💪🏾💪🏾
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We only have one life. Fight for the one you have, do all you can to take care of your body so your body will take care of you.
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If you want to know more about how this duo can help you 💥feel incredibly wonderful💥, DM or leave a comment and I will reach back out to you. 🙏🏾🙏🏾Blessing to you all!

💥💥💥Testimony💥💥💥 🙌🏾 🙌🏾 🙌🏾 🙌🏾 🙌🏾 🙌🏾 There are many things in life we WANT! There are few things in life we NEED! The contents of these two little bottles is one of those absolute needs! These two little bottles give me the opportunity to fight against environmental combatants!
.
The power to activate and rejuvenate my cells to fight against oxidative stress and inflammation has changed my life like you would not believe. .
I started taking this powerful life changing duo a bit over 6 months ago. Prior to them I was fighting depression, weight gain, anxiety, and deeper personal battles. I was in the battle of my life. After taking this duo, I started to see a change in my sleeping habits within a week or so, then I unfortunately sprained my ankle pretty bad during a personal training session....hahaha go figure the trainer twisting his ankle during a session. 😁😁🤦🏽‍♂️🤦🏽‍♂️... So I had planned to be down for about 48 hrs. or so to allow the swelling to go down. The next morning I kid you not the swallow was gone. The pain was still there but the swelling was gone. The only change was me taking this duo! Since then I have been taking the duo I have not taken any other vitamins or supplements. I FEEL INCREDIBLE! I have more energy. My workouts are way more productive. I am getting stronger and my muscle recovery is on point. Not bad for an old dude pushing 50! Overall, I am just feel amazing, I just feel good. I cant express how this duo has balanced out my body so that it operates at its peak performance. Blessed to have been loved enough to have this duo introduced to me. My story is one of many stories where a life has been changed for the better! Proud to say, depression is no longer a part of my life, anxiety is gone, and I kicked the crap out the personal battles I was dealing with! 💪🏾💪🏾💪🏾
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We only have one life. Fight for the one you have, do all you can to take care of your body so your body will take care of you.
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If you want to know more about how this duo can help you 💥feel incredibly wonderful💥, DM or leave a comment and I will reach back out to you. 🙏🏾🙏🏾Blessing to you all!

1 2 3 minutes ago
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#famkreyol
#haitianqueen
#haitienne
#friday
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#showup
#metime
#mytime
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#soulfood
#foodforthought
#overheadsquat
#powersnatch
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#speakitintoexistence
#findyourwhy
#progressnotperfection
#whateverittakes
#motivation
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#fashion  #food  #fitness  #crossfit  #growth #woman #mood  #strong #love #selfcare #goal #peace #happy #womanwholift
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#famkreyol
#haitianqueen
#haitienne
#friday







#showup
#metime
#mytime








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#soulfood
#foodforthought
#overheadsquat
#powersnatch









#speakitintoexistence
#findyourwhy
#progressnotperfection
#whateverittakes
#motivation







#fashion #food #fitness #crossfit #growth #woman #mood #strong #love #selfcare #goal #peace #happy #womanwholift

5 0 4 minutes ago
Can we stop sharing/saying stuff like this please? ⁣
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Let’s look at the facts:⁣
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1️⃣Popeyes has a clear brand. ⁣
2️⃣Popeyes is consistent (even in the terrible customer service). ⁣
3️⃣Popeyes has loyalty and a tribe. ⁣
4️⃣Popeyes has invested in marketing for years. ⁣
5️⃣And now, Popeyes has cornered the scarcity market. ⁣
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Really need to stop 🛑 guilting people by comparing apples 🍎 and oranges 🍊 .⁣
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#ChangeTheNarrative #stepyagameup #stepyourgameup #businessowners #smalbusinessowners #blackbusinessowners #guiltfree #guiltfreezone #qualitywins #consistencyrules #showup #stepoutofyourcomfortzone #yourskincolordoesntqualifyyou #getyourbizlife #learnfrompopeyes #powerofthetongue #speaklife #speaklifeoveryourbusiness #blackgirlmagic #applestooranges #stopthecomparison #chickfila #popeyeschickensandwich #chickensandwich #chickensandwichdebate #blackbusinesses #factsoverfeelings

Can we stop sharing/saying stuff like this please? ⁣

Let’s look at the facts:⁣

1️⃣Popeyes has a clear brand. ⁣
2️⃣Popeyes is consistent (even in the terrible customer service). ⁣
3️⃣Popeyes has loyalty and a tribe. ⁣
4️⃣Popeyes has invested in marketing for years. ⁣
5️⃣And now, Popeyes has cornered the scarcity market. ⁣

Really need to stop 🛑 guilting people by comparing apples 🍎 and oranges 🍊 .⁣

#ChangeTheNarrative #stepyagameup #stepyourgameup #businessowners #smalbusinessowners #blackbusinessowners #guiltfree #guiltfreezone #qualitywins #consistencyrules #showup #stepoutofyourcomfortzone #yourskincolordoesntqualifyyou #getyourbizlife #learnfrompopeyes #powerofthetongue #speaklife #speaklifeoveryourbusiness #blackgirlmagic #applestooranges #stopthecomparison #chickfila #popeyeschickensandwich #chickensandwich #chickensandwichdebate #blackbusinesses #factsoverfeelings

4 0 5 minutes ago
Look what cute Katie Schiffgen did with her Monkey G #Showup and breathe T-shirt! So grab something perfect at the 21st Yoga retail store ✨💫✨ and blow up your creativity! 💥Be like Katie..... #21styogacommunity #monkeyg #musclet #showupandbreathe #creativity💥 #makeityourown #diy
#belikekatie

Look what cute Katie Schiffgen did with her Monkey G #Showup and breathe T-shirt! So grab something perfect at the 21st Yoga retail store ✨💫✨ and blow up your creativity! 💥Be like Katie..... #21styogacommunity #monkeyg #musclet #showupandbreathe #creativity💥 #makeityourown #diy
#belikekatie

0 0 6 minutes ago
What makes you feel most ignorant? Delve into that space. Learn about it. Sit in it. Sometimes the only way to learn is by doing —and many times you can learn simply by educating the self. Gain that knowledge, so when you think or react or speak about something, you come from a place of informed knowledge. You come from a place where there is confidence in your unknowing. .
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#weouthere #create #createeveryday #handcrafted #handmade #inspired #hustle #businessowner #crafty #business #businesscoach #businessquote #inspiration #inspirationalquotes #inspirationalquoteoftheday #inspirationalwomen #hustlemode #hustlequotes #ritualcreate #creativewriting #creativepreneur #creativelife #doyou #showup #beinspired #ignoranceisachoice #dontstop #showup #keeplearning #growyourown #yougotthis

What makes you feel most ignorant? Delve into that space. Learn about it. Sit in it. Sometimes the only way to learn is by doing —and many times you can learn simply by educating the self. Gain that knowledge, so when you think or react or speak about something, you come from a place of informed knowledge. You come from a place where there is confidence in your unknowing. .
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#weouthere #create #createeveryday #handcrafted #handmade #inspired #hustle #businessowner #crafty #business #businesscoach #businessquote #inspiration #inspirationalquotes #inspirationalquoteoftheday #inspirationalwomen #hustlemode #hustlequotes #ritualcreate #creativewriting #creativepreneur #creativelife #doyou #showup #beinspired #ignoranceisachoice #dontstop #showup #keeplearning #growyourown #yougotthis

1 2 19 minutes ago
Bᴇ ᴛʜᴀᴛ G I R L ᴡʜᴏ W A K E S ᴜᴘ ᴀɴᴅ ᴋᴇᴇᴘs S H O W I N G ᴜᴘ ɴᴏ ᴍᴀᴛᴛᴇʀ ʜᴏᴡ ʜᴀʀᴅ ᴛʜᴇ JOURNEY ғᴇᴇʟs. 
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I ʜᴀᴠᴇ ᴅᴏɴᴇ ᴀ ʟᴏᴛ ᴏғ sᴇʟғ ʀᴇғʟᴇᴄᴛɪᴏɴ ᴛʜɪs ᴡᴇᴇᴋ. Aɴᴅ ᴏɴᴇ ᴛʜɪɴɢ I'ᴠᴇ ʀᴇᴀʟɪᴢᴇᴅ ɪs ᴛʜᴀᴛ I sʜᴏᴡ ᴜᴘ ғᴏʀ ME; ʙᴇᴄᴀᴜsᴇ I ʜᴀᴠᴇ ɢᴏᴀʟs ᴛᴏ ᴄʀᴜsʜ. 
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Nᴏʙᴏᴅʏ ᴡᴏʀʀɪᴇs ɪғ I ᴄʜᴏsᴇ ᴛᴏ ᴍᴀᴋᴇ ʜᴇᴀʟᴛʜɪᴇʀ ᴇᴀᴛɪɴɢ ᴄʜᴏɪᴄᴇs. 
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Nᴏʙᴏᴅʏ ᴇʟsᴇ ᴡᴏʀʀɪᴇs ɪғ I ᴅɪᴅ ᴍʏ ᴡᴏʀᴋᴏᴜᴛ ᴏʀ ɴᴏᴛ. 
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I ᴅᴏ ᴛʜᴏsᴇ ᴛʜɪɴɢs ʙᴇᴄᴀᴜsᴇ I ғᴇᴇʟ ʙᴇᴛᴛᴇʀ ᴡʜᴇɴ I ᴅᴏ ᴛʜᴇᴍ. 
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SO BE THAT GIRL! 💪🏼 CRUSH YOUR GOALS BECAUSE YOU MADE THAT CHOICE. 
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Aᴛ ᴛʜᴇ ᴇɴᴅ ᴏғ ᴛʜᴇ ᴅᴀʏ - ʟᴏᴏᴋ ᴀᴛ ʏᴏᴜʀsᴇʟғ ɪɴ ᴛʜᴇ ᴍɪʀʀᴏʀ ᴀɴᴅ ɢɪᴠᴇ ʏᴏᴜʀsᴇʟғ ᴀ ʜɪɢʜ ғɪᴠᴇ ғᴏʀ sʜᴏᴡɪɴɢ ᴜᴘ. 🤩 🙌🏻 ♥️ 🙌🏻 🤩 
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#wakeup #showup #itsyourjourney #doitforyou #selfreflection #yougotthis #fitness #nutrition #healthjourney #highfive #crushinggoals #positivity

Bᴇ ᴛʜᴀᴛ G I R L ᴡʜᴏ W A K E S ᴜᴘ ᴀɴᴅ ᴋᴇᴇᴘs S H O W I N G ᴜᴘ ɴᴏ ᴍᴀᴛᴛᴇʀ ʜᴏᴡ ʜᴀʀᴅ ᴛʜᴇ JOURNEY ғᴇᴇʟs.
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I ʜᴀᴠᴇ ᴅᴏɴᴇ ᴀ ʟᴏᴛ ᴏғ sᴇʟғ ʀᴇғʟᴇᴄᴛɪᴏɴ ᴛʜɪs ᴡᴇᴇᴋ. Aɴᴅ ᴏɴᴇ ᴛʜɪɴɢ I'ᴠᴇ ʀᴇᴀʟɪᴢᴇᴅ ɪs ᴛʜᴀᴛ I sʜᴏᴡ ᴜᴘ ғᴏʀ ME; ʙᴇᴄᴀᴜsᴇ I ʜᴀᴠᴇ ɢᴏᴀʟs ᴛᴏ ᴄʀᴜsʜ.
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Nᴏʙᴏᴅʏ ᴡᴏʀʀɪᴇs ɪғ I ᴄʜᴏsᴇ ᴛᴏ ᴍᴀᴋᴇ ʜᴇᴀʟᴛʜɪᴇʀ ᴇᴀᴛɪɴɢ ᴄʜᴏɪᴄᴇs.
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Nᴏʙᴏᴅʏ ᴇʟsᴇ ᴡᴏʀʀɪᴇs ɪғ I ᴅɪᴅ ᴍʏ ᴡᴏʀᴋᴏᴜᴛ ᴏʀ ɴᴏᴛ.
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I ᴅᴏ ᴛʜᴏsᴇ ᴛʜɪɴɢs ʙᴇᴄᴀᴜsᴇ I ғᴇᴇʟ ʙᴇᴛᴛᴇʀ ᴡʜᴇɴ I ᴅᴏ ᴛʜᴇᴍ.
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SO BE THAT GIRL! 💪🏼 CRUSH YOUR GOALS BECAUSE YOU MADE THAT CHOICE.
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Aᴛ ᴛʜᴇ ᴇɴᴅ ᴏғ ᴛʜᴇ ᴅᴀʏ - ʟᴏᴏᴋ ᴀᴛ ʏᴏᴜʀsᴇʟғ ɪɴ ᴛʜᴇ ᴍɪʀʀᴏʀ ᴀɴᴅ ɢɪᴠᴇ ʏᴏᴜʀsᴇʟғ ᴀ ʜɪɢʜ ғɪᴠᴇ ғᴏʀ sʜᴏᴡɪɴɢ ᴜᴘ. 🤩 🙌🏻 ♥️ 🙌🏻 🤩
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#wakeup #showup #itsyourjourney #doitforyou #selfreflection #yougotthis #fitness #nutrition #healthjourney #highfive #crushinggoals #positivity

8 1 19 minutes ago
#showup

#showup

4 0 23 minutes ago
My only regret is not starting sooner.

Why? Because I’m obsessed with this process!

I’m not obsessed with my results because my results aren’t defining who I am. The journey that brought me to those results are who I am.

This journey and what you do in it is what will define you! 
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#showup #motherhoodunited #toddlermomlife #coffeelover #healthylifestyle #fitmamas #fitfam #overwhelmed #makeachange #girlmom #thehappynow #newmom #motherhood #dailymotivation #morningroutine #madeformore #motherhoodrising #momlife #growyourself #toddlermom #faithfamilyfitness #stuck #notgivingup #womenempoweringwomen

My only regret is not starting sooner.

Why? Because I’m obsessed with this process!

I’m not obsessed with my results because my results aren’t defining who I am. The journey that brought me to those results are who I am.

This journey and what you do in it is what will define you!
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#showup #motherhoodunited #toddlermomlife #coffeelover #healthylifestyle #fitmamas #fitfam #overwhelmed #makeachange #girlmom #thehappynow #newmom #motherhood #dailymotivation #morningroutine #madeformore #motherhoodrising #momlife #growyourself #toddlermom #faithfamilyfitness #stuck #notgivingup #womenempoweringwomen

8 0 25 minutes ago
Happy Friday and the end of a busy week. Friday nights I look back on the week and contemplate how the week went. Was it productive? Did I meet my goals? I think about my challenges and think about the stuff that went well.

As a business owner I own it all. The results, the challenges- highs and lows of running a creative business.

I’m always all in.
I love to encourage people to make their mark in their business and the work they do, 
It matters. Show up. Be you and own it!
#Friday #fridaythoughts #makeyourmark #showup #theworldneedsyou #creative #thinker #ownit #creativeagency #gilberaz #createthelifeyoulove #allthingsarepossible #agencylife

Happy Friday and the end of a busy week. Friday nights I look back on the week and contemplate how the week went. Was it productive? Did I meet my goals? I think about my challenges and think about the stuff that went well.

As a business owner I own it all. The results, the challenges- highs and lows of running a creative business.

I’m always all in.
I love to encourage people to make their mark in their business and the work they do,
It matters. Show up. Be you and own it!
#Friday #fridaythoughts #makeyourmark #showup #theworldneedsyou #creative #thinker #ownit #creativeagency #gilberaz #createthelifeyoulove #allthingsarepossible #agencylife

3 0 46 minutes ago
If you have never tried CrossFit, tomorrow can be your day! Join us at 10 am for a free workout, completely scaled to YOUR abilities! (& Kermit is a bit dramatic, it’s not that bad 😆)
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#cfwrocks #cfw #community #welcometocfw #crossfit #cbus #westervilleohio #lifeincbus #strength #crossfitwesterville #cfwstrong #dayone #courageovercomfort #passion #coach #supportive #tryhard #showup #roostersquad #workoutmotivation #community #squatsquad #wintheday #adventuresincbus #westervillestrong

If you have never tried CrossFit, tomorrow can be your day! Join us at 10 am for a free workout, completely scaled to YOUR abilities! (& Kermit is a bit dramatic, it’s not that bad 😆)
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#cfwrocks #cfw #community #welcometocfw #crossfit #cbus #westervilleohio #lifeincbus #strength #crossfitwesterville #cfwstrong #dayone #courageovercomfort #passion #coach #supportive #tryhard #showup #roostersquad #workoutmotivation #community #squatsquad #wintheday #adventuresincbus #westervillestrong

11 0 1 hour ago
I used to show up with a very watered down version of myself. I thought I had to make everyone else comfortable. ⠀
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NEWS FLASH! ⠀
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➡️You don't ⬅️ ⠀
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SHINE BRIGHT BOO!!!⠀
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💫@drrebeccaray⠀
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#vibratehigher #bossbabe #lightisthenewblack #shinebright #motivation #inspiration #showup #bethelight #shineon #coach #mentor #guide #reiki #morganchonis #vibes

I used to show up with a very watered down version of myself. I thought I had to make everyone else comfortable. ⠀

NEWS FLASH! ⠀

➡️You don't ⬅️ ⠀

SHINE BRIGHT BOO!!!⠀

💫@drrebeccaray

#vibratehigher #bossbabe #lightisthenewblack #shinebright #motivation #inspiration #showup #bethelight #shineon #coach #mentor #guide #reiki #morganchonis #vibes

9 1 1 hour ago
Among other things Mayor Pete said “I see you”. And I believed him ❤️ #moms #momsdemandaction #guncontrol #guncontrolnow #showup #NHpolitics #NHprimary #firstinthenation #petebuttigieg #petebuttigieg2020 #mayorpete 
After answering my question about gun control he thanked me for showing up. He said to the crowd that “he sees those bright red shirts at every event, where moms show up and ask tough questions and refuse to let the subject be ignored.” He said that our activism is powerful and is making a difference. And the crowd cheered ❤️❤️❤️❤️❤️ Later when I managed to put myself in the right place to shake his hand he thanked me again, and told me to give the kids a hug for him.

Among other things Mayor Pete said “I see you”. And I believed him ❤️ #moms #momsdemandaction #guncontrol #guncontrolnow #showup #NHpolitics #NHprimary #firstinthenation #petebuttigieg #petebuttigieg2020 #mayorpete
After answering my question about gun control he thanked me for showing up. He said to the crowd that “he sees those bright red shirts at every event, where moms show up and ask tough questions and refuse to let the subject be ignored.” He said that our activism is powerful and is making a difference. And the crowd cheered ❤️❤️❤️❤️❤️ Later when I managed to put myself in the right place to shake his hand he thanked me again, and told me to give the kids a hug for him.

5 2 1 hour ago
You'll never be able to escape from your heart,so it is better to listen to what it has to say~Paulo coehlo
( sorry not sorry for 2 faces in a row 🤷‍♀️😂)
#followyourheart #ifyoulovehertellher #dontbestupid #dontloseit #ifyoulovehershowher
#showup #bereal 
#onemore #forgoodmeasure #haveanotherselfie 😂😂 #feelingmyselftoday #goodmakeupday #thankyoupinterest sorta missing my #darkhair

You'll never be able to escape from your heart,so it is better to listen to what it has to say~Paulo coehlo
( sorry not sorry for 2 faces in a row 🤷‍♀️😂)
#followyourheart #ifyoulovehertellher #dontbestupid #dontloseit #ifyoulovehershowher
#showup #bereal
#onemore #forgoodmeasure #haveanotherselfie 😂😂 #feelingmyselftoday #goodmakeupday #thankyoupinterest sorta missing my #darkhair

6 1 1 hour ago
Come join me tomorrow either virtually or in person with personalized and highly effective laser focus on your dreams for the most amazing career in #mentalhealth. One where you choose your clients and your hours and feel energized by your work. You’ll never know what you can make happen if you don’t #showup #workshop #entrepreneur #mentalhealthboss #bossup #leadership #choices #gogetit #teambeast

Come join me tomorrow either virtually or in person with personalized and highly effective laser focus on your dreams for the most amazing career in #mentalhealth. One where you choose your clients and your hours and feel energized by your work. You’ll never know what you can make happen if you don’t #showup #workshop #entrepreneur #mentalhealthboss #bossup #leadership #choices #gogetit #teambeast

6 0 1 hour ago
Even when it isn’t there... Despite what you feel... Regardless of your thoughts... Set your intention high and your ego low and Know the river flows regardless of the direction it’s headed. 
#home #strive to #thrive #showup #askforhelp #believe #prayer #higherpower #god #higherself #learn #seekknowledge #faith #igyogafam #mentalhealth #happybelly #courage #flow #practice #keepgoing

Even when it isn’t there... Despite what you feel... Regardless of your thoughts... Set your intention high and your ego low and Know the river flows regardless of the direction it’s headed.
#home #strive to #thrive #showup #askforhelp #believe #prayer #higherpower #god #higherself #learn #seekknowledge #faith #igyogafam #mentalhealth #happybelly #courage #flow #practice #keepgoing

3 3 1 hour ago
Shout out to going after what you want and not settling for anything because it’s “the norm”. I’ve heard people say things like “it’s a job, you’re not suppose to like your job”, “you just have to pick something and do it until you can retire”. Lol like is that really a way to spend 45+ years of your life?🤔💭 I really wish that the schooling system would have taught us about health, wealth and happiness back then.🤷🏻‍♂️ Oh well better late then never.  Lets get it! 💯😉
#dowhatyoulove
#lovethislife
#becauseyoucan

Shout out to going after what you want and not settling for anything because it’s “the norm”. I’ve heard people say things like “it’s a job, you’re not suppose to like your job”, “you just have to pick something and do it until you can retire”. Lol like is that really a way to spend 45+ years of your life?🤔💭 I really wish that the schooling system would have taught us about health, wealth and happiness back then.🤷🏻‍♂️ Oh well better late then never. Lets get it! 💯😉
#dowhatyoulove
#lovethislife
#becauseyoucan

23 1 1 hour ago
Want Saturday morning to be the best day of your week? Join us to get your blood flowing and the breath going with a gentle warming flow! 🧘🏻‍♀️ •
#yogaforall #communityyoga #mindfulmovement #morethanasana #healthyself #selfcare #loveyourself #showup #flourishinglife #flourishyogawv #gotosawv

Want Saturday morning to be the best day of your week? Join us to get your blood flowing and the breath going with a gentle warming flow! 🧘🏻‍♀️ •
#yogaforall #communityyoga #mindfulmovement #morethanasana #healthyself #selfcare #loveyourself #showup #flourishinglife #flourishyogawv #gotosawv

1 0 1 hour ago
LIFE ~ I am in Awe at how life can grow in the most adverse conditions 🌱 
With such desire to live. 
To show up. 
To realize its Self.
The strength, pain n courage it takes to become. 
Self Actualization. 
Blessed to witness this beauty unfold in You 💫💖 Yet, living this duality world, life is being taken away. 
Drained.
Burned.
Under-valued.

I remind you in this moment, that WE choose 🙏❤ So. What are You choosing for You? 
#showup #shadowwork #livingintheforest #chooselife #thenewearth #theprotectress #lifebringer #divinelove #divinemother #theamazonianarts

LIFE ~ I am in Awe at how life can grow in the most adverse conditions 🌱
With such desire to live.
To show up.
To realize its Self.
The strength, pain n courage it takes to become.
Self Actualization.
Blessed to witness this beauty unfold in You 💫💖 Yet, living this duality world, life is being taken away.
Drained.
Burned.
Under-valued.

I remind you in this moment, that WE choose 🙏❤ So. What are You choosing for You?
#showup #shadowwork #livingintheforest #chooselife #thenewearth #theprotectress #lifebringer #divinelove #divinemother #theamazonianarts

6 0 1 hour ago
Fan girl!! #gretavanfleet #showup Hat by #gypsyjunque

Fan girl!! #gretavanfleet #showup Hat by #gypsyjunque

16 5 1 hour ago
#throwback 2011 with @ericbjacobson .
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Don’t let your fear of failure hold you back but let it be the reason that you would try so hard... ~ Where the Wind Leads, Vinh Chung .
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#showup #myyogalife #mydancinglife #fearoffailure #alwayslearning #alwaysgrateful #westcoastswing

#throwback 2011 with @ericbjacobson .
.
.
Don’t let your fear of failure hold you back but let it be the reason that you would try so hard... ~ Where the Wind Leads, Vinh Chung .
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.
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#showup #myyogalife #mydancinglife #fearoffailure #alwayslearning #alwaysgrateful #westcoastswing

17 0 1 hour ago
#Repost @active_awareness (@get_repost)
・・・
#PrayForAmazonia 🖤

The Lungs of our Mother Earth are on fire.
She needs our support now more than ever.
Please don’t let petty grievances divide you.

Artwork by: @giovanamedeiros ✨

#ShowUp #GetInvolved #ActiveAwareness
#ActForAmazonia #DoYourOwnResearch #rEVOLution #TheTruthWillSetYouFree ☤

#Repost @active_awareness (@get_repost)
・・・
#PrayForAmazonia 🖤

The Lungs of our Mother Earth are on fire.
She needs our support now more than ever.
Please don’t let petty grievances divide you.

Artwork by: @giovanamedeiros

#ShowUp #GetInvolved #ActiveAwareness
#ActForAmazonia #DoYourOwnResearch #rEVOLution #TheTruthWillSetYouFree

0 0 2 hours ago
TOMORROW PEOPLE! #SIGNUP #SHOWUP @burningheartstudio @trishcoff16 @hotyogagrl

TOMORROW PEOPLE! #SIGNUP #SHOWUP @burningheartstudio @trishcoff16 @hotyogagrl

4 1 2 hours ago
Tired of the same old boring workouts?come and take your fitness to the next level✖️personal training✖️1on1trainjng✖️buddy training✖️meal plans✖️detoxes✖️mobile training✖️corporate training✖️@caltas_punch #tampafitness#fitlife#levelabovefitness#abbwork#legday#results#fitnessmotivation#detox#diet#health&wealth#showup&showout#calisthenics#barwork#goals#strengthtraining#personaltrainer# *(I do not own the rights to this song)*

Tired of the same old boring workouts?come and take your fitness to the next level✖️personal training✖️1on1trainjng✖️buddy training✖️meal plans✖️detoxes✖️mobile training✖️corporate training✖️@caltas_punch #tampafitness #fitlife #levelabovefitness #abbwork #legday #results #fitnessmotivation #detox #diet #health&wealth #showup&showout #calisthenics #barwork #goals #strengthtraining #personaltrainer# *(I do not own the rights to this song)*

15 0 2 hours ago
Im always wearing my herbalife brand 😍 there are people that ask me why do I wear them? My answer is because im proud to he an Herbalife distributor and because i make money with it 👌 .
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TALK TO ME NICE .... porque si no bueno 😂
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#Brand #proud #distributor #herbalife #coach #nutrition #fitness #inspire #beyourself #behappy #shine #showup #sports #sportlovers

Im always wearing my herbalife brand 😍 there are people that ask me why do I wear them? My answer is because im proud to he an Herbalife distributor and because i make money with it 👌 .
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TALK TO ME NICE .... porque si no bueno 😂
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#Brand #proud #distributor #herbalife #coach #nutrition #fitness #inspire #beyourself #behappy #shine #showup #sports #sportlovers

6 0 2 hours ago
𓂀
It is of great importance to focus on the fact that man cannot save himself from the mere employment of his own will. It must be guided by Tehuti. This is symbolized by Heru’s dependence on Tehuti to defeat Set.

In our day to day existence, this translates into our attainment of salvation by perfecting meditation skills of acquiring knowledge of reality through stilling the thought processes. It is not a process of reasoning and logical manipulation of information acquired through study or observation, but one of reception of the omniscience of intelligence dwelling within our being (our true self, Ausar) that is in charge of directing all of our physiological and spiritual functions. It is important to realize that our physiological functions don’t originate in our physical organs, but the life-force-Ra.

Ra Un Nefer Amen, from Metu Neter Vol. 1

Repost: @onephilosophia 👈🏽

𓂀
It is of great importance to focus on the fact that man cannot save himself from the mere employment of his own will. It must be guided by Tehuti. This is symbolized by Heru’s dependence on Tehuti to defeat Set.

In our day to day existence, this translates into our attainment of salvation by perfecting meditation skills of acquiring knowledge of reality through stilling the thought processes. It is not a process of reasoning and logical manipulation of information acquired through study or observation, but one of reception of the omniscience of intelligence dwelling within our being (our true self, Ausar) that is in charge of directing all of our physiological and spiritual functions. It is important to realize that our physiological functions don’t originate in our physical organs, but the life-force-Ra.

Ra Un Nefer Amen, from Metu Neter Vol. 1

Repost: @onephilosophia 👈🏽

147 4 2 hours ago
Everyday be tenacious. Show up and be your best.

And enjoy the journey because that’s where the growth occurs. The destination usually isn’t what you thought it be when ya started - and then what? Off to the next journey?
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Be proud today but not prideful.

Proud is happiness for yourself.
Prideful is thinking that your better than others bc of what you’ve accomplished. ⬆️new episode available in bio link.⬆️

Everyday be tenacious. Show up and be your best.

And enjoy the journey because that’s where the growth occurs. The destination usually isn’t what you thought it be when ya started - and then what? Off to the next journey?
.
.
Be proud today but not prideful.

Proud is happiness for yourself.
Prideful is thinking that your better than others bc of what you’ve accomplished. ⬆️new episode available in bio link.⬆️

10 2 2 hours ago
Invest in yourself and your business 💗🌟📖💚✂️ thank you 😘 @lindsayteague you’re amazing!  Grateful for my #bosssister @katie.b.brooks 🙌🏻☯️💛 •
•
•
•
•  #bosslady #smallbusiness #thankful #bossbabe #sisterweekend #bossuplive #dowhatyoulove #workingmom #momlife #positivevibes #selfcare #loveyourself #beconfident #liveyourbestlife #showup #littletonstylist #readmorephoneless

Invest in yourself and your business 💗🌟📖💚✂️ thank you 😘 @lindsayteague you’re amazing! Grateful for my #bosssister @katie.b.brooks 🙌🏻☯️💛 •



#bosslady #smallbusiness #thankful #bossbabe #sisterweekend #bossuplive #dowhatyoulove #workingmom #momlife #positivevibes #selfcare #loveyourself #beconfident #liveyourbestlife #showup #littletonstylist #readmorephoneless

14 0 2 hours ago
Rehabbing going well. Half way through. Putting in the sweat still. Back at work, a little bit modified but getting it done!! #rehab#acinjury#hometrainer#smarttrainer#chiro#crossfit#crosstrain#sweatfest#showup

Rehabbing going well. Half way through. Putting in the sweat still. Back at work, a little bit modified but getting it done!! #rehab #acinjury #hometrainer #smarttrainer #chiro #crossfit #crosstrain #sweatfest #showup

13 1 3 hours ago
While it's good to challenge ourselves above our current capacity, or to stick to routines and maintenance goals, we appreciate this reminder to pause, relax, re-center, and enjoy.⠀
⠀
#movementformovement #movementprep #minneapolischiropractor #uptownminneapolischiropractor #showup #goalfocused #goforthegoal #improveasyougo #restawareness #restnotrelentless

While it's good to challenge ourselves above our current capacity, or to stick to routines and maintenance goals, we appreciate this reminder to pause, relax, re-center, and enjoy.⠀

#movementformovement #movementprep #minneapolischiropractor #uptownminneapolischiropractor #showup #goalfocused #goforthegoal #improveasyougo #restawareness #restnotrelentless

5 0 3 hours ago

Top #showup posts

#PrayForAmazonia 🖤

The Lungs of our Mother Earth are on fire.
She needs our support now more than ever.
Please don’t let petty grievances divide you.

Artwork by: @giovanamedeiros ✨

#ShowUp #GetInvolved #ActiveAwareness
#ActForAmazonia #DoYourOwnResearch #rEVOLution #TheTruthWillSetYouFree ☤

#PrayForAmazonia 🖤

The Lungs of our Mother Earth are on fire.
She needs our support now more than ever.
Please don’t let petty grievances divide you.

Artwork by: @giovanamedeiros

#ShowUp #GetInvolved #ActiveAwareness
#ActForAmazonia #DoYourOwnResearch #rEVOLution #TheTruthWillSetYouFree

7,338 64 21 August, 2019
🤷🏼‍♀️ Maybe this journey isn’t about becoming anything...
🤔 Maybe it’s unbecoming everything that isn’t you, in order to become who you were meant to be in the first place. 👀 See through the lies... 💪🏼🤨 We are #originals #authenticlife #innerwisdom
•
I provide mental freedom through art. Free yourself of ego and experience a safe place for mental escape. Feel what it is to be still through my one-of-a-kind fluid Color Energy Artwork. Embrace the colors & comfort of art and allow yourself to let go, quiet your mind & restore your inner balance.
✌🏼👣 Shoutout to:
🦎@chameleonjones_art for sharing with the world her talents!
Rock on🤘🏼 #Liveoutoflove  #silencementalchatter
•
✨Message for Purchases & Commissions
✨Always handcrafted ✋🏼🤚🏼
✨Always thoughtfully curated
✨Always original 💯
✨Always ☝🏼-of-kind
🧘🏼‍♀️#meditatedaily
•
👉🏼 My summer coaster sets and mini art are now on sale in my Etsy shop 🙌🏼 Click the link in my bio! Here come the holidays! ☝🏼🎨 You can always find my newest custom palettes available in my story✨
🥰 Enjoy posts from Poured Soul Art? Turn on notifications to make sure you don’t miss one ✌🏼👣 🎶Duke Dumont “The Power”🎶 #supportlivingartists

🤷🏼‍♀️ Maybe this journey isn’t about becoming anything...
🤔 Maybe it’s unbecoming everything that isn’t you, in order to become who you were meant to be in the first place. 👀 See through the lies... 💪🏼🤨 We are #originals #authenticlife #innerwisdom

I provide mental freedom through art. Free yourself of ego and experience a safe place for mental escape. Feel what it is to be still through my one-of-a-kind fluid Color Energy Artwork. Embrace the colors & comfort of art and allow yourself to let go, quiet your mind & restore your inner balance.
✌🏼👣 Shoutout to:
🦎@chameleonjones_art for sharing with the world her talents!
Rock on🤘🏼 #Liveoutoflove #silencementalchatter

✨Message for Purchases & Commissions
✨Always handcrafted ✋🏼🤚🏼
✨Always thoughtfully curated
✨Always original 💯
✨Always ☝🏼-of-kind
🧘🏼‍♀️ #meditatedaily

👉🏼 My summer coaster sets and mini art are now on sale in my Etsy shop 🙌🏼 Click the link in my bio! Here come the holidays! ☝🏼🎨 You can always find my newest custom palettes available in my story✨
🥰 Enjoy posts from Poured Soul Art? Turn on notifications to make sure you don’t miss one ✌🏼👣 🎶Duke Dumont “The Power”🎶 #supportlivingartists

8,667 285 14 August, 2019
😌“Surrender”🔊
🎶Music “East Side Vibe” 🎶
🎙 @elephant___funeral 🐘💀
#indiemusic #emergingartists
•
✌🏼Peace starts here. Within each and everyone of us. Cease the war within and the war around you has no choice but to surrender.
•
🤔 You see, if you’re not at peace with your thoughts, don’t expect anyone to genuinely express theirs with you. If your not at peace with your feelings, don’t expect anyone to be honest with you about theirs. If you can’t be at peace with the closest people to you, don’t expect new people to enter your life. If you’re not at peace with your past, don’t expect a hopeful future to come easily.
•
🧘🏼‍♀️Peace starts within. It reflects on your exterior whether you are aware of it or not. It is the beauty of our souls that reflect the purity within us. Be at peace with yourself so that you may be content and happy with being who you are, or else you’ll be living in conflict with no one other than yourself and you will become in need of help from someone who is not you. Don’t depend on anyone to find your answers. Don’t rely on anyone else to find your clarity. The answers and clarity you seek are already within you. You have a brain to guide you and a heart to motivate you. 💪🏼🤨 Let’s get to work!
•
We are all shattered in one way or another. 👀 We search and rescue the pieces of ourselves that have fallen along the way...
🙌🏼 It all falls into place when you find your last piece... you’ll find it, when you discover where your inner peace lives, but first you must “Surrender”.
✌🏼❤️ Peace, love & good vibes from the Eastside! #noexcuse #liveoutoflove
•
✨PIECE FOR SALE 🥰✨
•
I provide mental freedom through art. Free yourself of ego and experience a safe place for mental escape. Feel what it is to be still through my one-of-a-kind fluid Color Energy Artwork. Embrace the colors & comfort of art and allow yourself to let go, quiet your mind & restore your inner balance. 👣
•
✨Message for Purchases & Commissions
✨Always handcrafted ✋🏼🤚🏼
✨Always thoughtfully curated
✨Always original 💯
✨Always ☝🏼-of-kind

😌“Surrender”🔊
🎶Music “East Side Vibe” 🎶
🎙 @elephant___funeral 🐘💀
#indiemusic #emergingartists

✌🏼Peace starts here. Within each and everyone of us. Cease the war within and the war around you has no choice but to surrender.

🤔 You see, if you’re not at peace with your thoughts, don’t expect anyone to genuinely express theirs with you. If your not at peace with your feelings, don’t expect anyone to be honest with you about theirs. If you can’t be at peace with the closest people to you, don’t expect new people to enter your life. If you’re not at peace with your past, don’t expect a hopeful future to come easily.

🧘🏼‍♀️Peace starts within. It reflects on your exterior whether you are aware of it or not. It is the beauty of our souls that reflect the purity within us. Be at peace with yourself so that you may be content and happy with being who you are, or else you’ll be living in conflict with no one other than yourself and you will become in need of help from someone who is not you. Don’t depend on anyone to find your answers. Don’t rely on anyone else to find your clarity. The answers and clarity you seek are already within you. You have a brain to guide you and a heart to motivate you. 💪🏼🤨 Let’s get to work!

We are all shattered in one way or another. 👀 We search and rescue the pieces of ourselves that have fallen along the way...
🙌🏼 It all falls into place when you find your last piece... you’ll find it, when you discover where your inner peace lives, but first you must “Surrender”.
✌🏼❤️ Peace, love & good vibes from the Eastside! #noexcuse #liveoutoflove

✨PIECE FOR SALE 🥰✨

I provide mental freedom through art. Free yourself of ego and experience a safe place for mental escape. Feel what it is to be still through my one-of-a-kind fluid Color Energy Artwork. Embrace the colors & comfort of art and allow yourself to let go, quiet your mind & restore your inner balance. 👣

✨Message for Purchases & Commissions
✨Always handcrafted ✋🏼🤚🏼
✨Always thoughtfully curated
✨Always original 💯
✨Always ☝🏼-of-kind

1,449 59 20 August, 2019
🔊 When you’re lost in a musical moment... 😌🎶 ✨👣 Don’t just let life pass you by, be present in each step. ✌🏼❤️
•
⏰ It’s time to be proud of the journey you’ve endured 🧳 and to be grateful for others who have travelled or crossed your path along the way. To grow means to live and to live means to be present 🙌🏼.
What was here yesterday no longer exists in this moment. What could be gone tomorrow is still currently here. 💵 We spend so much energy in the thoughts of yesterday’s and tomorrow’s, that when it comes to this physical moment... we are broke, our energy spent.
🧐 We are always evolving which means others are also finding their way on their paths in life. We can’t hold on to things that aren’t in this very moment, a thought, a person, a possession. The only thing we need to teach ourselves to hold onto is ourselves. We hang on to all this crap outside of us, that we lose touch with who we genuinely are. Our authenticity is beautiful when we can go at life, demanding to be ourselves and showing respect to those doing the same. You can’t blame people for taking another route... the only thing to blame is not having the courage to travel alone.
#lifesatrip #bepresent #lonewolf
•
☝🏼This Custom color palette is now available in my story 🐝💪🏼🔋
•
I provide mental freedom through art. Free yourself of ego and experience a safe place for mental escape. Feel what it is to be still through my one-of-a-kind fluid Color Energy Artwork. Embrace the colors & comfort of art and allow yourself to let go, quiet your mind & restore your inner balance. ✌🏼👣
#silencementalchatter #Liveoutoflove
•
✨Message for Purchases & Commissions
✨Always handcrafted ✋🏼🤚🏼
✨Always thoughtfully curated
✨Always original 💯
✨Always ☝🏼-of-kind
🧘🏼‍♀️ #meditatedaily
•
👉🏼 New pieces always being updated in my Etsy shop check back frequently for your perfect piece!!
☝🏼link in bio✨
🥰 Enjoy posts from Poured Soul Art? Turn on notifications to make sure you don’t miss one 👀
•
🎶 ❤️Much respect to @elephant___funeral for this dope ass track “Elsewhere” I couldn’t have said it better myself!
🎙😏🎶
#supportlivingartists

🔊 When you’re lost in a musical moment... 😌🎶 ✨👣 Don’t just let life pass you by, be present in each step. ✌🏼❤️

⏰ It’s time to be proud of the journey you’ve endured 🧳 and to be grateful for others who have travelled or crossed your path along the way. To grow means to live and to live means to be present 🙌🏼.
What was here yesterday no longer exists in this moment. What could be gone tomorrow is still currently here. 💵 We spend so much energy in the thoughts of yesterday’s and tomorrow’s, that when it comes to this physical moment... we are broke, our energy spent.
🧐 We are always evolving which means others are also finding their way on their paths in life. We can’t hold on to things that aren’t in this very moment, a thought, a person, a possession. The only thing we need to teach ourselves to hold onto is ourselves. We hang on to all this crap outside of us, that we lose touch with who we genuinely are. Our authenticity is beautiful when we can go at life, demanding to be ourselves and showing respect to those doing the same. You can’t blame people for taking another route... the only thing to blame is not having the courage to travel alone.
#lifesatrip #bepresent #lonewolf

☝🏼This Custom color palette is now available in my story 🐝💪🏼🔋

I provide mental freedom through art. Free yourself of ego and experience a safe place for mental escape. Feel what it is to be still through my one-of-a-kind fluid Color Energy Artwork. Embrace the colors & comfort of art and allow yourself to let go, quiet your mind & restore your inner balance. ✌🏼👣
#silencementalchatter #Liveoutoflove

✨Message for Purchases & Commissions
✨Always handcrafted ✋🏼🤚🏼
✨Always thoughtfully curated
✨Always original 💯
✨Always ☝🏼-of-kind
🧘🏼‍♀️ #meditatedaily

👉🏼 New pieces always being updated in my Etsy shop check back frequently for your perfect piece!!
☝🏼link in bio✨
🥰 Enjoy posts from Poured Soul Art? Turn on notifications to make sure you don’t miss one 👀

🎶 ❤️Much respect to @elephant___funeral for this dope ass track “Elsewhere” I couldn’t have said it better myself!
🎙😏🎶
#supportlivingartists

3,114 89 11 August, 2019
🙅🏼‍♀️ Don’t let this world turn you cold 🥶 A color palette to melt your heart. ❤️🔊
•
💪🏼🤨 Some of the kindest souls I know have lived in a world not so kind to them. Some of the best human beings I know have been through so much at the hands of others, and still love deeply, they still care. Sometimes, it’s the people who have been hurt the most who refuse to be hardened by this world, because they would never want to make another person to feel the same way they have felt.
•
I am one of those people. One of the rare ones. If people like us aren’t something to be in awe of, I don’t know what is. We give our all because we know life isn’t about half doing. We cannot half love or half accept, or half live. It’s about giving everything you have. When you are old and worn, do you really want to look back and say you gave the bare minimum? We owe ourselves more than that! Choose to #liveoutoflove #growingup #coldworld #silencementalchatter
•
🎶🎙🐘 @elephant___funeral “Getting Older”🐘🥰🎶 ☝🏼#supportlivingartists 👇🏼
Chameleon technique 🦎 @chameleonjones_art
•
I provide mental freedom through art. Free yourself of ego and experience a safe place for mental escape. Feel what it is to be still through my one-of-a-kind fluid Color Energy Artwork. Embrace the colors & comfort of art and allow yourself to let go, quiet your mind & restore your inner balance. ✌🏼👣
•
✨Message for Purchases & Commissions
✨Always handcrafted ✋🏼🤚🏼
✨Always thoughtfully curated
✨Always original 💯
✨Always ☝🏼-of-kind
🧘🏼‍♀️#meditatedaily
•
👉🏼 New pieces always being updated in my Etsy shop check back frequently for your perfect piece!!
☝🏼link in bio✨
🥰 Enjoy posts from Poured Soul Art? Turn on notifications to make sure you don’t miss one 👀

🙅🏼‍♀️ Don’t let this world turn you cold 🥶 A color palette to melt your heart. ❤️🔊

💪🏼🤨 Some of the kindest souls I know have lived in a world not so kind to them. Some of the best human beings I know have been through so much at the hands of others, and still love deeply, they still care. Sometimes, it’s the people who have been hurt the most who refuse to be hardened by this world, because they would never want to make another person to feel the same way they have felt.

I am one of those people. One of the rare ones. If people like us aren’t something to be in awe of, I don’t know what is. We give our all because we know life isn’t about half doing. We cannot half love or half accept, or half live. It’s about giving everything you have. When you are old and worn, do you really want to look back and say you gave the bare minimum? We owe ourselves more than that! Choose to #liveoutoflove #growingup #coldworld #silencementalchatter

🎶🎙🐘 @elephant___funeral “Getting Older”🐘🥰🎶 ☝🏼 #supportlivingartists 👇🏼
Chameleon technique 🦎 @chameleonjones_art

I provide mental freedom through art. Free yourself of ego and experience a safe place for mental escape. Feel what it is to be still through my one-of-a-kind fluid Color Energy Artwork. Embrace the colors & comfort of art and allow yourself to let go, quiet your mind & restore your inner balance. ✌🏼👣

✨Message for Purchases & Commissions
✨Always handcrafted ✋🏼🤚🏼
✨Always thoughtfully curated
✨Always original 💯
✨Always ☝🏼-of-kind
🧘🏼‍♀️ #meditatedaily

👉🏼 New pieces always being updated in my Etsy shop check back frequently for your perfect piece!!
☝🏼link in bio✨
🥰 Enjoy posts from Poured Soul Art? Turn on notifications to make sure you don’t miss one 👀

3,084 114 15 August, 2019
...and he was “taken into custody without incident.” Follow @privtoprog and #ShowUp

...and he was “taken into custody without incident.” Follow @privtoprog and #ShowUp

10,795 198 4 August, 2019
This is our after therapy pic from yesterday. We go to therapy and I’m so grateful to have a man in my life who’s willing to work through our fears together. And cry with me. And love me while I learn to receive the love from another that I’ve always been worthy of.

I’m learning how to not be a bitch. Bitch = my inner child throwing tantrums because things aren’t going my way.

I’m learning how to soften - and damn it feels hard sometimes.

I’m learning how to let people be themselves in the moments when I think they ‘should’ be acting different.

I am a great space holder for ceremony & 1:1 deep soul work. To have this honor brings me such joy. I’m am truly in my light when I am in this space.

And sometimes ALL of my shadow comes out when it comes to emotional, spiritual, physical intimacy.

I’m learning that I don’t need to be “holding space” to be loved and appreciated.

I’m showing up authenticity when I am guiding people in spiritual work AND it is just one aspect of me. There’s also the part of me that needs intimate space held. And I am learning over and over again how to receive that.

I am learning, deeper than I ever have, how to love myself. It’s easy to love myself when I’m single. I’ve got that down😂 Being in a relationship is like graduate school for self love.

If you’re in a relationship and doing the REAL LOVE work - I see you. I understand you. And I honor you for being so brave.

Relationships are where the soul work happens. I’m grateful to be doing it with you @preston.wimberly. I love you, ninny♥️

This is our after therapy pic from yesterday. We go to therapy and I’m so grateful to have a man in my life who’s willing to work through our fears together. And cry with me. And love me while I learn to receive the love from another that I’ve always been worthy of.

I’m learning how to not be a bitch. Bitch = my inner child throwing tantrums because things aren’t going my way.

I’m learning how to soften - and damn it feels hard sometimes.

I’m learning how to let people be themselves in the moments when I think they ‘should’ be acting different.

I am a great space holder for ceremony & 1:1 deep soul work. To have this honor brings me such joy. I’m am truly in my light when I am in this space.

And sometimes ALL of my shadow comes out when it comes to emotional, spiritual, physical intimacy.

I’m learning that I don’t need to be “holding space” to be loved and appreciated.

I’m showing up authenticity when I am guiding people in spiritual work AND it is just one aspect of me. There’s also the part of me that needs intimate space held. And I am learning over and over again how to receive that.

I am learning, deeper than I ever have, how to love myself. It’s easy to love myself when I’m single. I’ve got that down😂 Being in a relationship is like graduate school for self love.

If you’re in a relationship and doing the REAL LOVE work - I see you. I understand you. And I honor you for being so brave.

Relationships are where the soul work happens. I’m grateful to be doing it with you @preston.wimberly. I love you, ninny♥️

168 14 23 hours ago
Dear Rebel,

Let’s see how far you can stretch.

Let’s see the span of your wings and the strength in your legs.

Show us how high you can fly and how fast you can run.

Find comfort in your discomfort and strength in your weakness.

Dear Rebel,

Let’s see how beautifully you can dance.

Show us how you move.

Show us what it means to be free.

Let’s see how bright you can be.

Open your mouth and let your truth spill out.

Dear Rebel,

Unfurl yourself.

Let us see you.

Let us relish in the beauty of you.

Let us admire every square inch of you.

Dear Rebel,

Show us that you remember who you are.

___  ___  ___

Your Host - Katie B
.
.
.
.
.
.
#realrebelpodcast #showup #newbeginning #newbeginnings #spiritualrebel #selfacceptancequotes #seeyourself #spiritualbadass #loveyourselfenough #stretchyourself #expansion #expanders #expandyourmind #growthquotes #growthroughit #soulgrowth #selfgrowth #bebravestaywild #couragequotes #inspirationalwords #inspirationalpoetry #spreadyourwings

Dear Rebel,

Let’s see how far you can stretch.

Let’s see the span of your wings and the strength in your legs.

Show us how high you can fly and how fast you can run.

Find comfort in your discomfort and strength in your weakness.

Dear Rebel,

Let’s see how beautifully you can dance.

Show us how you move.

Show us what it means to be free.

Let’s see how bright you can be.

Open your mouth and let your truth spill out.

Dear Rebel,

Unfurl yourself.

Let us see you.

Let us relish in the beauty of you.

Let us admire every square inch of you.

Dear Rebel,

Show us that you remember who you are.

___ ___ ___

Your Host - Katie B
.
.
.
.
.
.
#realrebelpodcast #showup #newbeginning #newbeginnings #spiritualrebel #selfacceptancequotes #seeyourself #spiritualbadass #loveyourselfenough #stretchyourself #expansion #expanders #expandyourmind #growthquotes #growthroughit #soulgrowth #selfgrowth #bebravestaywild #couragequotes #inspirationalwords #inspirationalpoetry #spreadyourwings

229 7 12 hours ago
🥰Self-love, 🧘🏼‍♀️Self-respect,
💪🏼🤨Self-worth:
•
There’s a reason they all start with “Self”. You can’t find them in anyone else. ✌🏼👣 #selfawareness #beyourself #innerself
•
I provide mental freedom through art. Free yourself of ego and experience a safe place for mental escape. Feel what it is to be still through my one-of-a-kind fluid Color Energy Artwork. Embrace the colors & comfort of art and allow yourself to let go, quiet your mind & restore your inner balance. ✌🏼👣
#silencementalchatter #Liveoutoflove
•
✨Message for Purchases & Commissions
✨Always handcrafted ✋🏼🤚🏼
✨Always thoughtfully curated
✨Always original 💯
✨Always ☝🏼-of-kind
🧘🏼‍♀️#meditatedaily
•
☝🏼🎨 You can always find the newest custom mixed palettes available in my story & previous palettes in my page highlights✨
👉🏼 New pieces always being updated in my Etsy shop check back frequently for your perfect piece!!
🙃 link in bio✨
🥰 Enjoy posts from Poured Soul Art? Turn on notifications to make sure you don’t miss one 👀 #supportlivingartists

🥰Self-love, 🧘🏼‍♀️Self-respect,
💪🏼🤨Self-worth:

There’s a reason they all start with “Self”. You can’t find them in anyone else. ✌🏼👣 #selfawareness #beyourself #innerself

I provide mental freedom through art. Free yourself of ego and experience a safe place for mental escape. Feel what it is to be still through my one-of-a-kind fluid Color Energy Artwork. Embrace the colors & comfort of art and allow yourself to let go, quiet your mind & restore your inner balance. ✌🏼👣
#silencementalchatter #Liveoutoflove

✨Message for Purchases & Commissions
✨Always handcrafted ✋🏼🤚🏼
✨Always thoughtfully curated
✨Always original 💯
✨Always ☝🏼-of-kind
🧘🏼‍♀️ #meditatedaily

☝🏼🎨 You can always find the newest custom mixed palettes available in my story & previous palettes in my page highlights✨
👉🏼 New pieces always being updated in my Etsy shop check back frequently for your perfect piece!!
🙃 link in bio✨
🥰 Enjoy posts from Poured Soul Art? Turn on notifications to make sure you don’t miss one 👀 #supportlivingartists

2,470 75 13 August, 2019