#shoulders Instagram Photos & Videos

How I feel about taking another mirror pic 😆. I literally do the same pose every time. Anyways, hope everyone’s day went well! If you’re day ain’t going well then just remember how far you’ve come and how much better you will be 💪🏻

How I feel about taking another mirror pic 😆. I literally do the same pose every time. Anyways, hope everyone’s day went well! If you’re day ain’t going well then just remember how far you’ve come and how much better you will be 💪🏻

6 2 4 minutes ago
❇️ بيماريهایی که با ورزش از بین می روند 🔺 آسم
🔺 اضطراب
🔺بيش فعالي
🔺ضعف حافظه
🔺مشکلات خواب

#biceps #muscle #aesthetic #instafit #body #workout #gym #shoulders
#bidybiulding #fitness #arms #triceps #bodygoals #fit #motivation #fitnessmotivation #fitnesslifestyle #fitnesslife #fitnessfteaks #shoulderworkout #bulk #bulking #motivatins #transformation #gymrat #gymaddict #physique

❇️ بيماريهایی که با ورزش از بین می روند 🔺 آسم
🔺 اضطراب
🔺بيش فعالي
🔺ضعف حافظه
🔺مشکلات خواب

#biceps #muscle #aesthetic #instafit #body #workout #gym #shoulders
#bidybiulding #fitness #arms #triceps #bodygoals #fit #motivation #fitnessmotivation #fitnesslifestyle #fitnesslife #fitnessfteaks #shoulderworkout #bulk #bulking #motivatins #transformation #gymrat #gymaddict #physique

4 0 5 minutes ago
☢ هشدار شیر خوردن بعد از تمرین یک اشتباه بزرگ است!

شیر دارای پروتیین کازئین می‌باشد.
این پروتئین که بسیار دیر هضم و دیر جذب می‌باشد وبرای هضم و جذب به زمانی بالای ۴ساعت نیازمندید

#biceps #muscle #aesthetic #instafit #body #workout #gym #shoulders
#bidybiulding #fitness #arms #triceps #bodygoals #fit #motivation #fitnessmotivation #fitnesslifestyle #fitnesslife #fitnessfteaks #shoulderworkout #bulk #bulking #motivatins #transformation #gymrat #gymaddict #physique

☢ هشدار شیر خوردن بعد از تمرین یک اشتباه بزرگ است!

شیر دارای پروتیین کازئین می‌باشد.
این پروتئین که بسیار دیر هضم و دیر جذب می‌باشد وبرای هضم و جذب به زمانی بالای ۴ساعت نیازمندید

#biceps #muscle #aesthetic #instafit #body #workout #gym #shoulders
#bidybiulding #fitness #arms #triceps #bodygoals #fit #motivation #fitnessmotivation #fitnesslifestyle #fitnesslife #fitnessfteaks #shoulderworkout #bulk #bulking #motivatins #transformation #gymrat #gymaddict #physique

2 0 10 minutes ago
❇️ ۱۲ غذا با پروتئین بالا برای تامین انرژی و عضله سازی💪 ✅ سینه ی مرغ
✅ گوشت گاو
✅ پنیر سوئیسی
✅ گوشت بره
✅ ماهی قزل آلا
✅ لوبیا سیاه
✅ بادام
✅ تخمه ی کدو ✅ تخم مرغ
✅ پنیر روستایی
✅ ماست یونانی
✅ توفو (پنیر لوبیا)

حتماً در برنامه غذایی‌تان بگنجانید

#biceps #muscle #aesthetic #instafit #body #workout #gym #shoulders
#bidybiulding #fitness #arms #triceps #bodygoals #fit #motivation #fitnessmotivation #fitnesslifestyle #fitnesslife #fitnessfteaks #shoulderworkout #bulk #bulking #motivatins #transformation #gymrat #gymaddict #physique

❇️ ۱۲ غذا با پروتئین بالا برای تامین انرژی و عضله سازی💪 ✅ سینه ی مرغ
✅ گوشت گاو
✅ پنیر سوئیسی
✅ گوشت بره
✅ ماهی قزل آلا
✅ لوبیا سیاه
✅ بادام
✅ تخمه ی کدو ✅ تخم مرغ
✅ پنیر روستایی
✅ ماست یونانی
✅ توفو (پنیر لوبیا)

حتماً در برنامه غذایی‌تان بگنجانید

#biceps #muscle #aesthetic #instafit #body #workout #gym #shoulders
#bidybiulding #fitness #arms #triceps #bodygoals #fit #motivation #fitnessmotivation #fitnesslifestyle #fitnesslife #fitnessfteaks #shoulderworkout #bulk #bulking #motivatins #transformation #gymrat #gymaddict #physique

3 0 12 minutes ago
شما باید حاضر باشید کاری را انجام بدهید که دیگران حاضر به انجامش نیستند.

چگونه قویتر شویم؟ 🔰وزنه های متناسب با قدرت شما
🔰تنوع حرکات
🔰تغذیه مناسب
🔰کار با وزنه

#biceps #muscle #aesthetic #instafit #body #workout #gym #shoulders
#bidybiulding #fitness #arms #triceps #bodygoals #fit #motivation #fitnessmotivation #fitnesslifestyle #fitnesslife #fitnessfteaks #shoulderworkout #bulk #bulking #motivatins #transformation #gymrat #gymaddict #physique

شما باید حاضر باشید کاری را انجام بدهید که دیگران حاضر به انجامش نیستند.

چگونه قویتر شویم؟ 🔰وزنه های متناسب با قدرت شما
🔰تنوع حرکات
🔰تغذیه مناسب
🔰کار با وزنه

#biceps #muscle #aesthetic #instafit #body #workout #gym #shoulders
#bidybiulding #fitness #arms #triceps #bodygoals #fit #motivation #fitnessmotivation #fitnesslifestyle #fitnesslife #fitnessfteaks #shoulderworkout #bulk #bulking #motivatins #transformation #gymrat #gymaddict #physique

2 0 14 minutes ago
Just checking out my shoulders...
#shoulderworkout #shoulders #shoulderdaypump #shoulderpump #shoulderday

Just checking out my shoulders...
#shoulderworkout #shoulders #shoulderdaypump #shoulderpump #shoulderday

5 0 21 minutes ago
#Cablepushdown

Cable Pushdown is generally considered as an isolation exercise where the movement is on a specific muscles group ( triceps) which uses only one joint.
But the cable pushdown illustrated in this video is Compound Bilateral Exercise as joint action is -Elbow Extension
- Shoulder Flexion
Muscles involved –
-Triceps Brachii
-Anterior Deltoid

Following points should be given attention while performing the movement:
-The hip hinge should be there to keep your shoulder directly above the wrist
-From Extended elbow position as the handle comesup, the cable should be perpendicular to the floor.
-While Moving up both elbow & shoulder should move simultaneously till forearm touches your biceps.  #leaning
#tricep #fitness #bicep #bodybuilding #gym #motivation #gymmotivation #arms #workout #muscle #fitfam #shoulders #armday #tricepworkout #biceps #fitnessmotivation #triceps #legs #tricepsworkout #fit #shredded #armworkout #lifestyle #fitspo #muscles

#Cablepushdown

Cable Pushdown is generally considered as an isolation exercise where the movement is on a specific muscles group ( triceps) which uses only one joint.
But the cable pushdown illustrated in this video is Compound Bilateral Exercise as joint action is -Elbow Extension
- Shoulder Flexion
Muscles involved –
-Triceps Brachii
-Anterior Deltoid

Following points should be given attention while performing the movement:
-The hip hinge should be there to keep your shoulder directly above the wrist
-From Extended elbow position as the handle comesup, the cable should be perpendicular to the floor.
-While Moving up both elbow & shoulder should move simultaneously till forearm touches your biceps. #leaning
#tricep #fitness #bicep #bodybuilding #gym #motivation #gymmotivation #arms #workout #muscle #fitfam #shoulders #armday #tricepworkout #biceps #fitnessmotivation #triceps #legs #tricepsworkout #fit #shredded #armworkout #lifestyle #fitspo #muscles

6 0 22 minutes ago
#saturday #gym #fitness #shoulders #pocopoco 💪🏽😅

#saturday #gym #fitness #shoulders #pocopoco 💪🏽😅

3 0 28 minutes ago
Massive TRICEP Blaster Exercises
If you want to know the details of it
Step By Step Formula of doing these 3 Exercises
Then Go to my YouTube channel
RC21 for further information..... #tricep #fitness #bicep #bodybuilding #gym #motivation #chest #gymmotivation #arms #workout #muscle #fitfam #shoulders #back #armday #tricepworkout #biceps #fitnessmotivation #triceps #legs #tricepsworkout #fit #shredded #chestday #armworkout #lifestyle #fitspo #muscles #mealpreps #bhfyp

Massive TRICEP Blaster Exercises
If you want to know the details of it
Step By Step Formula of doing these 3 Exercises
Then Go to my YouTube channel
RC21 for further information..... #tricep #fitness #bicep #bodybuilding #gym #motivation #chest #gymmotivation #arms #workout #muscle #fitfam #shoulders #back #armday #tricepworkout #biceps #fitnessmotivation #triceps #legs #tricepsworkout #fit #shredded #chestday #armworkout #lifestyle #fitspo #muscles #mealpreps #bhfyp

7 0 39 minutes ago

10 1 39 minutes ago
Back at it again with the white legs. 😂 .
Solid gym session tonight to start off my weekend. What to get into tomorrow? 🤔 Hope everybody has a good weekend!

Back at it again with the white legs. 😂 .
Solid gym session tonight to start off my weekend. What to get into tomorrow? 🤔 Hope everybody has a good weekend!

11 1 39 minutes ago
Awesome Sunday sesh! 💪
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#110% #veganmuscle #vegangains #gym #shoulders #back #arms #💪#vegan #plantbasedpower

Awesome Sunday sesh! 💪













#110% #veganmuscle #vegangains #gym #shoulders #back #arms #💪 #vegan #plantbasedpower

5 0 40 minutes ago
lq photo, hq girls 🖤 #shoulders #girlsnight

lq photo, hq girls 🖤 #shoulders #girlsnight

10 0 43 minutes ago
It’s #backday but my #shoulders got a Smith machine #bfrbands workout!  I’m using these bands as much as I possibly can. #occlusion #training #chasinggains #womanbodybuilder #contestprep #mastersnationals #npc #figurecompetitor

It’s #backday but my #shoulders got a Smith machine #bfrbands workout! I’m using these bands as much as I possibly can. #occlusion #training #chasinggains #womanbodybuilder #contestprep #mastersnationals #npc #figurecompetitor

7 1 46 minutes ago
God never gives you a dream that matches your budget. He's not checking your bank account , He's checking your FAITH !
#shoulders #militarypress #deltoids  #barbell #faith #showup #oneday #dayone #pushday #shoulderpress

God never gives you a dream that matches your budget. He's not checking your bank account , He's checking your FAITH !
#shoulders #militarypress #deltoids #barbell #faith #showup #oneday #dayone #pushday #shoulderpress

8 0 55 minutes ago
Trained shoulders tonight.  Started off with some heavy barbell pressing (I generally alternate between barbell and dumbell pressing each week). Then focused on rear delts with a few sets of different lifts.  Finished up with some lateral and front raises. And of course some cardio. .
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#ironborn #IFBBpro #fbbmuscle #fbb #ifbb #ilovebodybuilding❤️ #girlswholift💪 #girlswithmuscle #grit #girlwomanfemaleboss #shoulders #Hollywoodfitness_pdx

Trained shoulders tonight. Started off with some heavy barbell pressing (I generally alternate between barbell and dumbell pressing each week). Then focused on rear delts with a few sets of different lifts. Finished up with some lateral and front raises. And of course some cardio. .
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#ironborn #IFBBpro #fbbmuscle #fbb #ifbb #ilovebodybuilding❤️ #girlswholift💪 #girlswithmuscle #grit #girlwomanfemaleboss #shoulders #Hollywoodfitness_pdx

131 10 1 hour ago
Got my workout in at an Anytime Fitness today. Gotta do what you gotta do on the road. Tryna build that strict press up a little more. Also not mad about how I look at this angle 😂🤷🏼‍♀️.
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#goodangles #booty #legs #thicc #strongman #strongwoman #girlswhostrongman #strongmanathlete #girlswholiftheavy #girlswholift #gwpl #bootybuilding #bodybuilding #butts #grrrlarmy #biggirlsonly2019 #bigtimetheinnovator #houseofstrength #strictpress #ohp #overheadpress #press #strong #strengths #shelifts #shesquats #legs #armday #shoulders

Got my workout in at an Anytime Fitness today. Gotta do what you gotta do on the road. Tryna build that strict press up a little more. Also not mad about how I look at this angle 😂🤷🏼‍♀️.
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#goodangles #booty #legs #thicc #strongman #strongwoman #girlswhostrongman #strongmanathlete #girlswholiftheavy #girlswholift #gwpl #bootybuilding #bodybuilding #butts #grrrlarmy #biggirlsonly2019 #bigtimetheinnovator #houseofstrength #strictpress #ohp #overheadpress #press #strong #strengths #shelifts #shesquats #legs #armday #shoulders

86 12 1 hour ago
old pic: out of town this weekend & wont be going until Tuesday 👅🤗
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just wanted to say to enjoy yourselves too! i get so caught up in *trying* to eat healthy and make it to the gym 4-5 times a week, but it’s okay to go out and enjoy time with friends and family .
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i also start a new session of classes which alwayssss throws me off a bit, but we’re gonna get back to it 💪🏽💪🏽 .
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 #fitness #fit #fitnessmotivation #fitspo #fitnessgirl #fitgirls #gym #earlyworkout #girlswholift #alphalete #motivation #healthlifestyle #workout #girl #fitnessmodel #workoutmotivation #health #healthyliving #mindfulness #progress #shoulders #backworkout #shoulderworkout #legworkout #sweaty #glutes #gymmemewear #sayehaniaafit #workouts #quads via @preview.app

old pic: out of town this weekend & wont be going until Tuesday 👅🤗
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just wanted to say to enjoy yourselves too! i get so caught up in *trying* to eat healthy and make it to the gym 4-5 times a week, but it’s okay to go out and enjoy time with friends and family .
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i also start a new session of classes which alwayssss throws me off a bit, but we’re gonna get back to it 💪🏽💪🏽 .
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#fitness #fit #fitnessmotivation #fitspo #fitnessgirl #fitgirls #gym #earlyworkout #girlswholift #alphalete #motivation #healthlifestyle #workout #girl #fitnessmodel #workoutmotivation #health #healthyliving #mindfulness #progress #shoulders #backworkout #shoulderworkout #legworkout #sweaty #glutes #gymmemewear #sayehaniaafit #workouts #quads via @preview.app

31 1 1 hour ago
Some easy but challenging HIIT work outs!

_________________________________________________
Any support helps!!!
👉🏻drop a follow 👉🏻drop a like 👉🏻share 
Follow: @damgainz
Follow: @damgainz
Follow: @damgainz
_________________________________________________

#fitness #gym #fitnesslifestyle #fitnesslife #fitnessfun #fitsagram #gymmotivation #gymlife #bodybuilder #bodybuilderlife #bodybuilderlifestyle #fitnessgoals #fitnesstrainer #bodytransformation #gymaddicts #bicep #chest #back #shoulders #legs #traps #workouts #weightloss #loseweight #cuttingweight #bulkingup #gymszn #gymworkouts

Some easy but challenging HIIT work outs!

_________________________________________________
Any support helps!!!
👉🏻drop a follow 👉🏻drop a like 👉🏻share
Follow: @damgainz
Follow: @damgainz
Follow: @damgainz
_________________________________________________

#fitness #gym #fitnesslifestyle #fitnesslife #fitnessfun #fitsagram #gymmotivation #gymlife #bodybuilder #bodybuilderlife #bodybuilderlifestyle #fitnessgoals #fitnesstrainer #bodytransformation #gymaddicts #bicep #chest #back #shoulders #legs #traps #workouts #weightloss #loseweight #cuttingweight #bulkingup #gymszn #gymworkouts

8 0 1 hour ago
Le spalle voltate sono i peggiori muri... #lost#paradise#summer2019#sea#bacoli#shoulders#hair#blond#newstyle#discomusic

Le spalle voltate sono i peggiori muri... #lost #paradise #summer2019 #sea #bacoli #shoulders #hair #blond #newstyle #discomusic

2 1 1 hour ago
Arm Strengthening 💪🏾💪🏾🔥
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I do not own the rights to this song. “Options” - Kaan, Bleverly Hills & Dem Joints
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#arms #gym #fitness #bodybuilding #workout #fit #muscle #biceps #motivation #chest #gymlife #fitnessmotivation #gains #fitfam #training #bodybuilder #follow #triceps #physique #body #gymmotivation #strong #shoulders #muscles #shredded #fitnessmodel #instafit #fitspo #fitmom #gymlife #fitlifestyle

Arm Strengthening 💪🏾💪🏾🔥
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I do not own the rights to this song. “Options” - Kaan, Bleverly Hills & Dem Joints
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#arms #gym #fitness #bodybuilding #workout #fit #muscle #biceps #motivation #chest #gymlife #fitnessmotivation #gains #fitfam #training #bodybuilder #follow #triceps #physique #body #gymmotivation #strong #shoulders #muscles #shredded #fitnessmodel #instafit #fitspo #fitmom #gymlife #fitlifestyle

10 2 1 hour ago

Top #shoulders posts

🔥Insane Shoulder Day❗️Tag a Savage💪
(Swipe Left) 👈 No Days off on the Grind, are you with me❓😈 It sucks being back at Lifetime after going to
Zoo, Golds, & WarHouse in a row 😅 Now I’m on the grind until Vegas. I have some new workouts for you guys & will continue too 👊💯 Tag Someone who Lifts 🤖 #shoulders @bodybuildingnation #bodybuildingnation #nodaysoff 😤 
Stringer & Joggers By: @uapparelworld 👌 #ulissesworld
Hat: @wrkethicsupps #workethic #gymlife #gains #gym 
Music: @slanderofficial / @kompanymusic #broken 🤙🤘#midnighttyrannosaurus #cromatik #gryffin #barelyalive #mvrda #gravedgr #ydg #hesh #dubstep #basshead 👽

🔥Insane Shoulder Day❗️Tag a Savage💪
(Swipe Left) 👈 No Days off on the Grind, are you with me❓😈 It sucks being back at Lifetime after going to
Zoo, Golds, & WarHouse in a row 😅 Now I’m on the grind until Vegas. I have some new workouts for you guys & will continue too 👊💯 Tag Someone who Lifts 🤖 #shoulders @bodybuildingnation #bodybuildingnation #nodaysoff 😤
Stringer & Joggers By: @uapparelworld 👌 #ulissesworld
Hat: @wrkethicsupps #workethic #gymlife #gains #gym
Music: @slanderofficial / @kompanymusic #broken 🤙🤘 #midnighttyrannosaurus #cromatik #gryffin #barelyalive #mvrda #gravedgr #ydg #hesh #dubstep #basshead 👽

4,939 219 23 August, 2019
you find strength in your moments of weakness. #keeponkeepinon #consistancyiskey #dedication #powerflexgym #abq #shoulders #pump #girlswholift #dontbeabitch

you find strength in your moments of weakness. #keeponkeepinon #consistancyiskey #dedication #powerflexgym #abq #shoulders #pump #girlswholift #dontbeabitch

126 1 6 hours ago
Happy Saturday y’all!
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Drove all the way out to Fayetteville Texas to save my mom from a flat tire and while there decided to hang out at my grandmas for awhile and get some much needed relaxation and recovery.
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My Oma’s house has always been a second home for me and was where I learned to fish, and ride dirt bikes etc etc. Spent a lot of time here and never want to leave when I visit ❤️.
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Only caught a couple baby cats and my hands will probably smell like chicken liver for days but definitely worth the drive.

Happy Saturday y’all!
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Drove all the way out to Fayetteville Texas to save my mom from a flat tire and while there decided to hang out at my grandmas for awhile and get some much needed relaxation and recovery.
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My Oma’s house has always been a second home for me and was where I learned to fish, and ride dirt bikes etc etc. Spent a lot of time here and never want to leave when I visit ❤️.
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Only caught a couple baby cats and my hands will probably smell like chicken liver for days but definitely worth the drive.

327 17 6 hours ago
Its one of the most empowering feelings...
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Sponsored by @sam.naidoo_fitness 
Leggings by @mickkay_g_online .
#postgympump#shoulders#babymuscles#glutes#legday#hammys#gymstuff#fitnessdiaries#stronger#mindbodysoul

Its one of the most empowering feelings...
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Sponsored by @sam.naidoo_fitness
Leggings by @mickkay_g_online .
#postgympump #shoulders #babymuscles #glutes #legday #hammys #gymstuff #fitnessdiaries #stronger #mindbodysoul

1,300 36 22 August, 2019
Shoulder day #2 of the week.
New top from @lastsetco releasing tomorrow!😍

Shoulder day #2 of the week.
New top from @lastsetco releasing tomorrow!😍

1,311 28 23 August, 2019
Dziś ulubiony trening push, barki w 🔥
#saturday #workout #gym #motivation #bodybuilding #muscle #shoulders #polishboy

Dziś ulubiony trening push, barki w 🔥
#saturday #workout #gym #motivation #bodybuilding #muscle #shoulders #polishboy

224 7 11 hours ago
It’s you vs you 📈🔑.....#bodybuilding#consistency#training#physique

It’s you vs you 📈🔑..... #bodybuilding #consistency #training #physique

165 9 12 hours ago