#selfesteem Instagram Photos & Videos

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Our August issue will have you signing and dancing… This month, our dossier guides you to manage your emotions, learn what triggers negative thoughts and cure your bad moods. Tag a friend who might also benefit from reading this.⠀
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Want more inspiration, support and coaching? Access to our Life Leap club is free to subscribers! See psychologies.co.uk/register-free-world-class-coaching Now with your monthly subscription, not only do you get our fabulous magazine, but a whole new level of support going forward – with live coaching videos from the top experts out there, exclusive podcasts, practical downloadable coaching worksheets and access to the incredible Psychologies subscriber community.⠀
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#psychologiesmagazine #psychologies #mindfulmoments #womeninbiz #femaleentrepreneur #selfcarethreads #selflove #lifecoachforwomen #lifecoach #selfgrowth #selfawareness #selfesteem #selfimprovement #positivepsychology #psychologies #psychology #inspiration #instagood #beherenow #mindfulness #meditation #mentalhealth #wellbeing #amreading

Our August issue will have you signing and dancing… This month, our dossier guides you to manage your emotions, learn what triggers negative thoughts and cure your bad moods. Tag a friend who might also benefit from reading this.⠀
.⠀
Want more inspiration, support and coaching? Access to our Life Leap club is free to subscribers! See psychologies.co.uk/register-free-world-class-coaching Now with your monthly subscription, not only do you get our fabulous magazine, but a whole new level of support going forward – with live coaching videos from the top experts out there, exclusive podcasts, practical downloadable coaching worksheets and access to the incredible Psychologies subscriber community.⠀
.⠀
#psychologiesmagazine #psychologies #mindfulmoments #womeninbiz #femaleentrepreneur #selfcarethreads #selflove #lifecoachforwomen #lifecoach #selfgrowth #selfawareness #selfesteem #selfimprovement #positivepsychology #psychologies #psychology #inspiration #instagood #beherenow #mindfulness #meditation #mentalhealth #wellbeing #amreading

6 0 7 hours ago
Would you date yourself? That is the best question to ask yourself if you want to know if your ready to be in a relationship or get married!! If the male or female version you are seeking as a partner showed up with all your issues, struggles and internal stuff going on, money, emotions and let’s include all your amazing qualities... would you want them? If you can answer yes!! Then whoohoo!! If you hesitated or cringed its ok!!! Now you know you got a little work to do!! Trust me it’s better you be honest and answer the question honestly so you can work on those issues so you do not attract your equivalent!  Become that person you want to attract first!! ❤️❤️❤️ you’ll be sooooo happy you did when they come into your life!!❤️❤️❤️my Happily Ever After Course sets you up to be ready for that special person in your life!! Stop settling for someone that you are waiting and hoping picks you and get yourself into the position YOU ARE SELECTING THEM!!!🙌🏼❤️😀

Would you date yourself? That is the best question to ask yourself if you want to know if your ready to be in a relationship or get married!! If the male or female version you are seeking as a partner showed up with all your issues, struggles and internal stuff going on, money, emotions and let’s include all your amazing qualities... would you want them? If you can answer yes!! Then whoohoo!! If you hesitated or cringed its ok!!! Now you know you got a little work to do!! Trust me it’s better you be honest and answer the question honestly so you can work on those issues so you do not attract your equivalent! Become that person you want to attract first!! ❤️❤️❤️ you’ll be sooooo happy you did when they come into your life!!❤️❤️❤️my Happily Ever After Course sets you up to be ready for that special person in your life!! Stop settling for someone that you are waiting and hoping picks you and get yourself into the position YOU ARE SELECTING THEM!!!🙌🏼❤️😀

2 1 7 hours ago
A WEIGHT OFF YOUR MIND:⠀⠀⠀⠀⠀⠀⠀⠀⠀
DAY 22: Self Sabotage 3⠀⠀⠀⠀⠀⠀⠀⠀⠀
✨⠀⠀⠀⠀⠀⠀⠀⠀⠀
Top ten strategies for healing self sabotage ✨⠀⠀⠀⠀⠀⠀⠀⠀⠀
👉 Make self care a priority, when we feel good about ourselves we are less likely to self sabotage⠀⠀⠀⠀⠀⠀⠀⠀⠀
👉 Set smaller realistic goals that you are more likely to achieve⠀⠀⠀⠀⠀⠀⠀⠀⠀
👉 Let go of perfectionism, just do your best and be satisfied with that⠀⠀⠀⠀⠀⠀⠀⠀⠀
👉 Stop being your worst critic, rather than focusing on your negative traits focus on all your positive qualities⠀⠀⠀⠀⠀⠀⠀⠀⠀
👉 Ask yourself "do I make disempowering or empowering choices in my life?" When we make empowered decisions we are self empowered not self sabotaging⠀⠀⠀⠀⠀⠀⠀⠀⠀
👉  Respect your own potential⠀⠀⠀⠀⠀⠀⠀⠀⠀
👉 Be truthful to yourself , where do I self sabotage myself?⠀⠀⠀⠀⠀⠀⠀⠀⠀
👉  Stop comparing yourself to others⠀⠀⠀⠀⠀⠀⠀⠀⠀
👉 Understand your self worth⠀⠀⠀⠀⠀⠀⠀⠀⠀
👉 Come from a place of worthiness not lack and not feeling good enough ⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#selfsabotage #healingselfsabotage #masteringanewwaytobe #aweightoffyourmindprogram #aweightoffyourmind #healingyourrelationshipwithfood #healingyourreleationshipwithyourbody #healingyourrelationshipwithyourbodyimage #clearinglimitingbeliefs #selfacceptance #shadowwork #selfesteem #chakras #reclaimyourpersonalpower #empoweryourmind #deeperselfawareness #meditation

A WEIGHT OFF YOUR MIND:⠀⠀⠀⠀⠀⠀⠀⠀⠀
DAY 22: Self Sabotage 3⠀⠀⠀⠀⠀⠀⠀⠀⠀
✨⠀⠀⠀⠀⠀⠀⠀⠀⠀
Top ten strategies for healing self sabotage ✨⠀⠀⠀⠀⠀⠀⠀⠀⠀
👉 Make self care a priority, when we feel good about ourselves we are less likely to self sabotage⠀⠀⠀⠀⠀⠀⠀⠀⠀
👉 Set smaller realistic goals that you are more likely to achieve⠀⠀⠀⠀⠀⠀⠀⠀⠀
👉 Let go of perfectionism, just do your best and be satisfied with that⠀⠀⠀⠀⠀⠀⠀⠀⠀
👉 Stop being your worst critic, rather than focusing on your negative traits focus on all your positive qualities⠀⠀⠀⠀⠀⠀⠀⠀⠀
👉 Ask yourself "do I make disempowering or empowering choices in my life?" When we make empowered decisions we are self empowered not self sabotaging⠀⠀⠀⠀⠀⠀⠀⠀⠀
👉 Respect your own potential⠀⠀⠀⠀⠀⠀⠀⠀⠀
👉 Be truthful to yourself , where do I self sabotage myself?⠀⠀⠀⠀⠀⠀⠀⠀⠀
👉 Stop comparing yourself to others⠀⠀⠀⠀⠀⠀⠀⠀⠀
👉 Understand your self worth⠀⠀⠀⠀⠀⠀⠀⠀⠀
👉 Come from a place of worthiness not lack and not feeling good enough ⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#selfsabotage #healingselfsabotage #masteringanewwaytobe #aweightoffyourmindprogram #aweightoffyourmind #healingyourrelationshipwithfood #healingyourreleationshipwithyourbody #healingyourrelationshipwithyourbodyimage #clearinglimitingbeliefs #selfacceptance #shadowwork #selfesteem #chakras #reclaimyourpersonalpower #empoweryourmind #deeperselfawareness #meditation

0 0 7 hours ago
•
A relationship should be based on mutual appreciation and understanding NOT acceptance of another’s bad behaviour as a substitute for love.
Each individual is responsible for their own healing which should be done outside of the relationship otherwise one partner takes on the role of codependent healer and or emotional crutch.
Being treated like as a substitute mother or worse, a door mat does not a relationship make, it’s a waste of a good life!

See what Quantum Energy Healing can achieve for you!

Freedom is just one decision away.

Healing is a choice and your choices determine the quality of your life experience.

Remove energy blocks, programming and conditioning. Your peace of mind is just a decision away.

Quantum Energy Healing clears the trapped negative energy created by trauma, karma and habitual negative thinking allowing the bodies innate ability to heal itself and function correctly.

Long distance healing •

#energyhealing #spiritualhealing  #spirituality #spiritual #fear #spiritualawakening #awareness #anxiety #alignment #abundance #lawofattraction #divorce #lifepurpose #addiction #autoimmunedisease #higherconciousness #lifecoach #mentor #chronicpain #selfesteem #chronicillness #selflove #innerpeace #relationships #depression #chakrahealing #emotionalhealing #healingbyspirits #transformationalcoach #codependency


A relationship should be based on mutual appreciation and understanding NOT acceptance of another’s bad behaviour as a substitute for love.
Each individual is responsible for their own healing which should be done outside of the relationship otherwise one partner takes on the role of codependent healer and or emotional crutch.
Being treated like as a substitute mother or worse, a door mat does not a relationship make, it’s a waste of a good life!

See what Quantum Energy Healing can achieve for you!

Freedom is just one decision away.

Healing is a choice and your choices determine the quality of your life experience.

Remove energy blocks, programming and conditioning. Your peace of mind is just a decision away.

Quantum Energy Healing clears the trapped negative energy created by trauma, karma and habitual negative thinking allowing the bodies innate ability to heal itself and function correctly.

Long distance healing •

#energyhealing #spiritualhealing #spirituality #spiritual #fear #spiritualawakening #awareness #anxiety #alignment #abundance #lawofattraction #divorce #lifepurpose #addiction #autoimmunedisease #higherconciousness #lifecoach #mentor #chronicpain #selfesteem #chronicillness #selflove #innerpeace #relationships #depression #chakrahealing #emotionalhealing #healingbyspirits #transformationalcoach #codependency

4 0 7 hours ago
Meine persönliche Physiotherapeutin habe ich immer dabei🐕✌️🐾💪, daher zuppelt immer jemand an mir rum, stellt mir Aufgaben oder hält mich auf Zack. Mir solls recht sein😁😊✌️. Meine Muskulatur am linken Hinterlauf, also der mit der schlecht verheilten Schaftfraktur und der Hüftlux nimmt rapide zu und ich kann rennen wie der Wind.
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#teamwork # #aggressiveszuwarte #tierphysio #mobilization #selfesteem #hundephysio #dynamicstability #physicaltherapy #workout #homeworkout #stuttgart #duerrlewang #gaitpattern #gaitanalysis #dogsinmotion #instadog #puppyinstagram #puppylove #puppy #pupyinthehouse #meingottwalter #puppyinstagram #Walter #tierphysio #tierphysiotherapie #geraetetherapie #regenerativerehabilitation #hundephysio #dynamicstability #dogstagram @respektiere_e.v

Meine persönliche Physiotherapeutin habe ich immer dabei🐕✌️🐾💪, daher zuppelt immer jemand an mir rum, stellt mir Aufgaben oder hält mich auf Zack. Mir solls recht sein😁😊✌️. Meine Muskulatur am linken Hinterlauf, also der mit der schlecht verheilten Schaftfraktur und der Hüftlux nimmt rapide zu und ich kann rennen wie der Wind.
. .
.
#teamwork # #aggressiveszuwarte #tierphysio #mobilization #selfesteem #hundephysio #dynamicstability #physicaltherapy #workout #homeworkout #stuttgart #duerrlewang #gaitpattern #gaitanalysis #dogsinmotion #instadog #puppyinstagram #puppylove #puppy #pupyinthehouse #meingottwalter #puppyinstagram #Walter #tierphysio #tierphysiotherapie #geraetetherapie #regenerativerehabilitation #hundephysio #dynamicstability #dogstagram @respektiere_e.v

2 1 7 hours ago

6 1 7 hours ago
In Part 3 with Dan Black @itz_me_db we finish of the vlog by discussing ways we overcome those irrational emotions that often make us make mistakes in the heat of the moment. 
Only 3 parts to this vlog and we really hope that you get value from this. If you do, let us know, if you don’t, let us know. 
Thanks to @norrismotorgroupvolkswagen for keeping us in the road. If you are in the market, or have any friends that you want us to make sure gets looked after, let us know and we will do the intro.

#podcasting #tip #suicideawareness #selfworth #soundcloud #suicide #resilience #bullying #confidence #depression  #selfesteem #parenting #howto #stopbullying #bullyingawareness #icaniwillgangsta #cyberbullying #suicideprevention #teaching #resiliency

In Part 3 with Dan Black @itz_me_db we finish of the vlog by discussing ways we overcome those irrational emotions that often make us make mistakes in the heat of the moment.
Only 3 parts to this vlog and we really hope that you get value from this. If you do, let us know, if you don’t, let us know.
Thanks to @norrismotorgroupvolkswagen for keeping us in the road. If you are in the market, or have any friends that you want us to make sure gets looked after, let us know and we will do the intro.

#podcasting #tip #suicideawareness #selfworth #soundcloud #suicide #resilience #bullying #confidence #depression #selfesteem #parenting #howto #stopbullying #bullyingawareness #icaniwillgangsta #cyberbullying #suicideprevention #teaching #resiliency

1 0 7 hours ago
⛅Opening​ Artistry​ Treatment​💆‍♀️💆‍♂️ เชื่อสิ... ความสวยสร้างโลกได้ ❤️ ความสวยของเกด​ คือ​ การที่เราเห็นคุณค่าเเละเคารพในตัวเองจากภายใน​ เป็นสิ่งที่คุณมองเเละบอกตัวเอง​ ไม่ใช่การรับคำชมจากผู้อื่น​  ความสวย ในแบบของคุณคืออะไร? มาร่วมแชร์พลังของผู้หญิงกันคะ
#thepowerofwomen #love #respect #hope #gift #women #value #believe #selfesteem ❤️ #katiekate

⛅Opening​ Artistry​ Treatment​💆‍♀️💆‍♂️ เชื่อสิ... ความสวยสร้างโลกได้ ❤️ ความสวยของเกด​ คือ​ การที่เราเห็นคุณค่าเเละเคารพในตัวเองจากภายใน​ เป็นสิ่งที่คุณมองเเละบอกตัวเอง​ ไม่ใช่การรับคำชมจากผู้อื่น​ ความสวย ในแบบของคุณคืออะไร? มาร่วมแชร์พลังของผู้หญิงกันคะ
#thepowerofwomen #love #respect #hope #gift #women #value #believe #selfesteem ❤️ #katiekate

4 1 7 hours ago
Hi ho - hi ho -it’s off to work we go!
.
Here’s a break down of what we used to create this look ... 😃 💄 .
Need a hand with a colour match... comment ’match me’ below or send me a message — Sonja xx

Hi ho - hi ho -it’s off to work we go!
.
Here’s a break down of what we used to create this look ... 😃 💄 .
Need a hand with a colour match... comment ’match me’ below or send me a message — Sonja xx

3 2 7 hours ago
No recuerdo en qué momento de mi vida me topé con esta frase, pero es cierto que desde que la leí por primera vez hace años, es una de mis preferidas e intento repetírmela bien fuerte siempre que las cosas no van cómo me gustarían.
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀
Y es que la vida no es un camino de rosas 🌹; nos vamos encontrando en ella piedras, baches, ríos, puentes colgantes... pero tú decides cómo tomarte esos obstáculos y qué hacer con ellos.
⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀
Ante una misma situación, cada uno de nosotros puede percibirla de manera diferente debido a nuestras experiencias y esquemas aprendidos, pero ¿y si nos cambiamos las gafas 👓 con las que enfocamos estas situaciones? Seguramente, la manera en la que percibamos el problema cambie e incluso seamos capaces de sacar cosas positivas (aunque sea a largo plazo) y aprender de este mal momento.
.
.
.

#psicología #resiliencia #psychology #autoestima #selfesteem #psicoterapia #saludmental #mentalhealth #bienestar #buenosdías #sexandbrain

No recuerdo en qué momento de mi vida me topé con esta frase, pero es cierto que desde que la leí por primera vez hace años, es una de mis preferidas e intento repetírmela bien fuerte siempre que las cosas no van cómo me gustarían.
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀
Y es que la vida no es un camino de rosas 🌹; nos vamos encontrando en ella piedras, baches, ríos, puentes colgantes... pero tú decides cómo tomarte esos obstáculos y qué hacer con ellos.
⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀
Ante una misma situación, cada uno de nosotros puede percibirla de manera diferente debido a nuestras experiencias y esquemas aprendidos, pero ¿y si nos cambiamos las gafas 👓 con las que enfocamos estas situaciones? Seguramente, la manera en la que percibamos el problema cambie e incluso seamos capaces de sacar cosas positivas (aunque sea a largo plazo) y aprender de este mal momento.
.
.
.

#psicología #resiliencia #psychology #autoestima #selfesteem #psicoterapia #saludmental #mentalhealth #bienestar #buenosdías #sexandbrain

11 0 7 hours ago
SELFLOVE comes within. I know we all feel insecure, have no confidence, & no self-esteem. Changing the MINDSET IS THE CURE TO CHANGE YOUR FUTURE & to allow you to have a happier life, to feel fearless and powerful! Believe in yourself, tell yourself you could do it & you can! 
#selflove #mindset #bossmoves #love #newbeginningstravel #entreprenuerlifestyle #beyourownboss #confidence #selfesteem #happy #positivity

SELFLOVE comes within. I know we all feel insecure, have no confidence, & no self-esteem. Changing the MINDSET IS THE CURE TO CHANGE YOUR FUTURE & to allow you to have a happier life, to feel fearless and powerful! Believe in yourself, tell yourself you could do it & you can!
#selflove #mindset #bossmoves #love #newbeginningstravel #entreprenuerlifestyle #beyourownboss #confidence #selfesteem #happy #positivity

1 0 7 hours ago
#tripura #selfesteem #timepass #instagram #Me😊😉

#tripura #selfesteem #timepass #instagram #Me😊😉

19 0 7 hours ago
Stop thinking too much!

Just sign up to have your chance to win Mrs Fabulous Malaysia 2019 & bring back home cash worth of RM10,000 😁

Mrs. Fabulous Malaysia 2019 is fully supported by Ministry of Tourism, Arts & Culture Malaysia. 
Rewards :
Winner RM 10,000
1st Runner Up : RM 8000
2nd Runner Up : RM 5000 *International career opportunity awaits for the finalist.* Register now by click the link below: 
http://www.mypageantsearch.com/portfolio-items/our-events/

Entry registration closes on 10th August 2019 @ 11.59pm. 
Audition details :
Date : 18th August 2019
Time : 2pm 
Eligibility :
*MALAYSIAN (COMPULSORY) *FEMALE *18 to 45 yrs old. *Married / Divorced *Min Height : 158cm

Being Fabulous is Awesome! Join now.
#mrsfabulousmalaysia2019#pageants#beautypageants#pageantqueens#pageantlife#pageantwomens#pageantnews#pageantworld#pageantry#pageantmom#beauty#beautyworld#beautycompetition#fashion#fashionweek#mrs#crown#sash#instadaily#instagram#malaysia#marriedwomen#rampwalk#womenempowerment#womencan#inspiringwomen##selfesteem #selfcare #selfmotivate#MFM

Stop thinking too much!

Just sign up to have your chance to win Mrs Fabulous Malaysia 2019 & bring back home cash worth of RM10,000 😁

Mrs. Fabulous Malaysia 2019 is fully supported by Ministry of Tourism, Arts & Culture Malaysia.
Rewards :
Winner RM 10,000
1st Runner Up : RM 8000
2nd Runner Up : RM 5000 *International career opportunity awaits for the finalist.* Register now by click the link below:
http://www.mypageantsearch.com/portfolio-items/our-events/

Entry registration closes on 10th August 2019 @ 11.59pm.
Audition details :
Date : 18th August 2019
Time : 2pm
Eligibility :
*MALAYSIAN (COMPULSORY) *FEMALE *18 to 45 yrs old. *Married / Divorced *Min Height : 158cm

Being Fabulous is Awesome! Join now.
#mrsfabulousmalaysia2019 #pageants #beautypageants #pageantqueens #pageantlife #pageantwomens #pageantnews #pageantworld #pageantry #pageantmom #beauty #beautyworld #beautycompetition #fashion #fashionweek #mrs #crown #sash #instadaily #instagram #malaysia #marriedwomen #rampwalk #womenempowerment #womencan #inspiringwomen# #selfesteem #selfcare #selfmotivate #MFM

1 0 7 hours ago
"No se trata de ser los más rápidos, los más fuertes, o los más grandes. Se trata de de nosotros mismos Kilian Jornet.

#InteligenciaEmocional #autoestima #selfesteem

"No se trata de ser los más rápidos, los más fuertes, o los más grandes. Se trata de de nosotros mismos Kilian Jornet.

#InteligenciaEmocional #autoestima #selfesteem

5 0 7 hours ago
It is not how you look, it is more on how you present yourself.. We are actively searching for the new face to win our crown of Mrs Fabulous Malaysia 2019 & bring home cash worth of RM10,000😘

Mrs. Fabulous Malaysia 2019 is fully supported by Ministry of Tourism, Arts & Culture Malaysia. 
Rewards :
Winner RM 10,000
1st Runner Up : RM 8000
2nd Runner Up : RM 5000 *International career opportunity awaits for the finalist.* Register now by click the link below: 
http://www.mypageantsearch.com/new-sign-up/

Entry registration closes on 10th August 2019 @ 11.59pm. 
Audition details :
Date : 18th August 2019
Time : 2pm 
Eligibility :
*MALAYSIAN (COMPULSORY) *FEMALE *18 to 45 yrs old. *Married / Divorced *Min Height : 158cm

Being Fabulous is Awesome! Join now.
#mrsfabulousmalaysia2019#pageants#beautypageants#pageantqueens#pageantlife#pageantwomens#pageantnews#pageantworld#pageantry#pageantmom#beauty#beautyworld#beautycompetition#fashion#fashionweek#mrs#crown#sash#instadaily#instagram#malaysia#marriedwomen#rampwalk#womenempowerment#womencan#inspiringwomen##selfesteem #selfcare #selfmotivate#MFM

It is not how you look, it is more on how you present yourself.. We are actively searching for the new face to win our crown of Mrs Fabulous Malaysia 2019 & bring home cash worth of RM10,000😘

Mrs. Fabulous Malaysia 2019 is fully supported by Ministry of Tourism, Arts & Culture Malaysia.
Rewards :
Winner RM 10,000
1st Runner Up : RM 8000
2nd Runner Up : RM 5000 *International career opportunity awaits for the finalist.* Register now by click the link below:
http://www.mypageantsearch.com/new-sign-up/

Entry registration closes on 10th August 2019 @ 11.59pm.
Audition details :
Date : 18th August 2019
Time : 2pm
Eligibility :
*MALAYSIAN (COMPULSORY) *FEMALE *18 to 45 yrs old. *Married / Divorced *Min Height : 158cm

Being Fabulous is Awesome! Join now.
#mrsfabulousmalaysia2019 #pageants #beautypageants #pageantqueens #pageantlife #pageantwomens #pageantnews #pageantworld #pageantry #pageantmom #beauty #beautyworld #beautycompetition #fashion #fashionweek #mrs #crown #sash #instadaily #instagram #malaysia #marriedwomen #rampwalk #womenempowerment #womencan #inspiringwomen# #selfesteem #selfcare #selfmotivate #MFM

0 0 7 hours ago
Pencarian pemenang ratu cantik Mrs Fabulous Malaysia 2019 telah bermula!

Pemenang akan membawa pulang gelaran ratu cantik Mrs Fabulous Malaysia 2019, wang tunai bernilai RM10,000 serta peluang kerjaya peringkat antarabangsa 😘

Program ini mendapat sokongan daripada Kementerian Pelancongan, Seni dan Budaya Malaysia.

Pendaftaran ujibakat dibuka sekarang dan berakhir pada closes on 10 August 2019 @ 11.59pm. 
Maklumat Kelayakan :
Wanita Rakyat Malaysia (berbilang agama dan bangsa) 
Status : Berkahwin atau Bercerai. (bujang tidak layak) 
Umur 18thn - 45thn
Tinggi minima : 158cm
Yuran Pendaftaran : RM500

Sila klik untuk pendaftaran : http://www.mypageantsearch.com/portfolio-items/our-events/

Maklumat Uji Bakat :
Tarikh : 18 Hb Ogos 2019
Waktu : 2pm
Tempat : Sri Pacific Hotel Kuala Lumpur

Ganjaran Pemenang:
Juara : RM 10,000
Naib Juara : RM 8000
Tempat Ketiga : RM 5000

Pelbagai kerjaya di dalam pelbagai bidang kesenian dalam dan luar negara menanti bagi finalist. Jangan lepaskan peluang untuk menjadi Ratu Fabulous Malaysia 2019! Daftar sekarang!
#mrsfabulousmalaysia2019#pageants#beautypageants#pageantqueens#pageantlife#pageantwomens#pageantnews#pageantworld#pageantry#pageantmom#beauty#beautyworld#beautycompetition#fashion#fashionweek#mrs#crown#sash#instadaily#instagram#malaysia#marriedwomen#rampwalk#womenempowerment#womencan#inspiringwomen##selfesteem #selfcare #selfmotivate#MFM

Pencarian pemenang ratu cantik Mrs Fabulous Malaysia 2019 telah bermula!

Pemenang akan membawa pulang gelaran ratu cantik Mrs Fabulous Malaysia 2019, wang tunai bernilai RM10,000 serta peluang kerjaya peringkat antarabangsa 😘

Program ini mendapat sokongan daripada Kementerian Pelancongan, Seni dan Budaya Malaysia.

Pendaftaran ujibakat dibuka sekarang dan berakhir pada closes on 10 August 2019 @ 11.59pm.
Maklumat Kelayakan :
Wanita Rakyat Malaysia (berbilang agama dan bangsa)
Status : Berkahwin atau Bercerai. (bujang tidak layak)
Umur 18thn - 45thn
Tinggi minima : 158cm
Yuran Pendaftaran : RM500

Sila klik untuk pendaftaran : http://www.mypageantsearch.com/portfolio-items/our-events/

Maklumat Uji Bakat :
Tarikh : 18 Hb Ogos 2019
Waktu : 2pm
Tempat : Sri Pacific Hotel Kuala Lumpur

Ganjaran Pemenang:
Juara : RM 10,000
Naib Juara : RM 8000
Tempat Ketiga : RM 5000

Pelbagai kerjaya di dalam pelbagai bidang kesenian dalam dan luar negara menanti bagi finalist. Jangan lepaskan peluang untuk menjadi Ratu Fabulous Malaysia 2019! Daftar sekarang!
#mrsfabulousmalaysia2019 #pageants #beautypageants #pageantqueens #pageantlife #pageantwomens #pageantnews #pageantworld #pageantry #pageantmom #beauty #beautyworld #beautycompetition #fashion #fashionweek #mrs #crown #sash #instadaily #instagram #malaysia #marriedwomen #rampwalk #womenempowerment #womencan #inspiringwomen# #selfesteem #selfcare #selfmotivate #MFM

0 0 7 hours ago
We are welcoming contestants from all races to join this beauty pageant including the hijab ladies 😘

Searching the FABULOUS QUEEN of Our Country!

Mrs. Fabulous Malaysia 2019 is fully supported by Ministry of Tourism, Arts & Culture Malaysia.

Mrs Fabulous Malaysia 2019 is the female empowerment program for married women in Malaysia. Truly a life-changing journey for Malaysian women who enter this fabulous program. A brand new national title aim to empower, unifying and developing talent among our Malaysian born women. If you are the following : *Malaysian (any religion /race) * Female * Married /Divorced * Age from 18 to 45 years Old
* Min Height 158 cm* 
You are qualified to entry registration.

Register now by click the link below: 
http://www.mypageantsearch.com/new-sign-up/

Entry registration closes on 10th August 2019 @ 11.59pm.

Rewards :
Winner RM 10,000
1st Runner Up : RM 8000
2nd Runner Up : RM 5000
*International career opportunity awaits for the finalist.* Being Fabulous is Awesome! Join now.

#mrsfabulousmalaysia2019#pageants#beautypageants#pageantqueens#pageantlife#pageantwomens#pageantnews#pageantworld#pageantry#pageantmom#beauty#beautyworld#beautycompetition#fashion#fashionweek#mrs#crown#sash#instadaily#instagram#malaysia#marriedwomen#rampwalk#womenempowerment#womencan#inspiringwomen##selfesteem #selfcare #selfmotivate#MFM

We are welcoming contestants from all races to join this beauty pageant including the hijab ladies 😘

Searching the FABULOUS QUEEN of Our Country!

Mrs. Fabulous Malaysia 2019 is fully supported by Ministry of Tourism, Arts & Culture Malaysia.

Mrs Fabulous Malaysia 2019 is the female empowerment program for married women in Malaysia. Truly a life-changing journey for Malaysian women who enter this fabulous program. A brand new national title aim to empower, unifying and developing talent among our Malaysian born women. If you are the following : *Malaysian (any religion /race) * Female * Married /Divorced * Age from 18 to 45 years Old
* Min Height 158 cm*
You are qualified to entry registration.

Register now by click the link below:
http://www.mypageantsearch.com/new-sign-up/

Entry registration closes on 10th August 2019 @ 11.59pm.

Rewards :
Winner RM 10,000
1st Runner Up : RM 8000
2nd Runner Up : RM 5000
*International career opportunity awaits for the finalist.* Being Fabulous is Awesome! Join now.

#mrsfabulousmalaysia2019 #pageants #beautypageants #pageantqueens #pageantlife #pageantwomens #pageantnews #pageantworld #pageantry #pageantmom #beauty #beautyworld #beautycompetition #fashion #fashionweek #mrs #crown #sash #instadaily #instagram #malaysia #marriedwomen #rampwalk #womenempowerment #womencan #inspiringwomen# #selfesteem #selfcare #selfmotivate #MFM

2 1 7 hours ago
Searching the FABULOUS QUEEN of Our Country! 
Mrs. Fabulous Malaysia 2019 is fully supported by Ministry of Tourism, Arts & Culture Malaysia. 
Mrs Fabulous Malaysia 2019 is the female empowerment program for married women in Malaysia. Truly a life-changing journey for Malaysian women who enter this fabulous program. A brand new national title aim to empower, unifying and developing talent among our Malaysian born women. If you are the following : *Malaysian (any religion /race) * Female * Married /Divorced * Age from 18 to 45 years Old
* Min Height 158 cm* 
You are qualified to entry registration. 
Register now by click the link below: 
http://www.mypageantsearch.com/portfolio-items/our-events/

Entry registration closes on 10th August 2019 @ 11.59pm. 
Rewards :
Winner RM 10,000
1st Runner Up : RM 8000
2nd Runner Up : RM 5000
*International career opportunity awaits for the finalist.* Being Fabulous is Awesome! Join now.
#mrsfabulousmalaysia2019#pageants#beautypageants#pageantqueens#pageantlife#pageantwomens#pageantnews#pageantworld#pageantry#pageantmom#beauty#beautyworld#beautycompetition#fashion#fashionweek#mrs#crown#sash#instadaily#instagram#malaysia#marriedwomen#rampwalk#womenempowerment#womencan#inspiringwomen##selfesteem #selfcare #selfmotivate#MFM

Searching the FABULOUS QUEEN of Our Country!
Mrs. Fabulous Malaysia 2019 is fully supported by Ministry of Tourism, Arts & Culture Malaysia.
Mrs Fabulous Malaysia 2019 is the female empowerment program for married women in Malaysia. Truly a life-changing journey for Malaysian women who enter this fabulous program. A brand new national title aim to empower, unifying and developing talent among our Malaysian born women. If you are the following : *Malaysian (any religion /race) * Female * Married /Divorced * Age from 18 to 45 years Old
* Min Height 158 cm*
You are qualified to entry registration.
Register now by click the link below:
http://www.mypageantsearch.com/portfolio-items/our-events/

Entry registration closes on 10th August 2019 @ 11.59pm.
Rewards :
Winner RM 10,000
1st Runner Up : RM 8000
2nd Runner Up : RM 5000
*International career opportunity awaits for the finalist.* Being Fabulous is Awesome! Join now.
#mrsfabulousmalaysia2019 #pageants #beautypageants #pageantqueens #pageantlife #pageantwomens #pageantnews #pageantworld #pageantry #pageantmom #beauty #beautyworld #beautycompetition #fashion #fashionweek #mrs #crown #sash #instadaily #instagram #malaysia #marriedwomen #rampwalk #womenempowerment #womencan #inspiringwomen# #selfesteem #selfcare #selfmotivate #MFM

2 0 8 hours ago
⁣
That feeling when you set a boundary for the first time AND ACTUALLY FOLLOW THROUGH.⁣
⁣
The best side effect of setting boundaries is increased self-esteem. ⁣
⁣
Seriously - when you take the time to carefully decide on a boundary that feels good to you and that you know you can actually follow through on, it feels AMAZING to know that you can take care of yourself in that way. ⁣
⁣
Some boundaries are easier to keep than others, of course. I totally recommend starting small, because the most important part of boundaries is YOUR willingness to follow through.⁣
⁣
As a life coach, I hear this all the time: "I've tried setting boundaries but MY PARTNER won't stick to them."⁣
⁣
Folks, I have some bad news. ⁣
⁣
It's not your partner's job to stick to your boundaries. It's YOUR job to stick to your boundaries. ⁣
⁣
I know, life would be so much more simple if our partner's would do all the hard work! Trust me, I FEEL THE SAME WAY. Ugh. ⁣
⁣
However, I have also felt the proud glow that comes with setting a boundary and following through on it. And I did this because I knew it's what I needed to feel safe. It was for ME, and it's up to me to keep holding that boundary to take care of myself. ⁣
⁣
Do you have a hard time with boundaries? Click the link in my bio to work with me. ⁣
⁣
⁣
#boundaries #boundariesarehard #alanon #naranon #smartrecovery #selfesteem #ilovemyself #settingboundaries #marriedtoanaddict #addiction #proudofmyself


That feeling when you set a boundary for the first time AND ACTUALLY FOLLOW THROUGH.⁣

The best side effect of setting boundaries is increased self-esteem. ⁣

Seriously - when you take the time to carefully decide on a boundary that feels good to you and that you know you can actually follow through on, it feels AMAZING to know that you can take care of yourself in that way. ⁣

Some boundaries are easier to keep than others, of course. I totally recommend starting small, because the most important part of boundaries is YOUR willingness to follow through.⁣

As a life coach, I hear this all the time: "I've tried setting boundaries but MY PARTNER won't stick to them."⁣

Folks, I have some bad news. ⁣

It's not your partner's job to stick to your boundaries. It's YOUR job to stick to your boundaries. ⁣

I know, life would be so much more simple if our partner's would do all the hard work! Trust me, I FEEL THE SAME WAY. Ugh. ⁣

However, I have also felt the proud glow that comes with setting a boundary and following through on it. And I did this because I knew it's what I needed to feel safe. It was for ME, and it's up to me to keep holding that boundary to take care of myself. ⁣

Do you have a hard time with boundaries? Click the link in my bio to work with me. ⁣


#boundaries #boundariesarehard #alanon #naranon #smartrecovery #selfesteem #ilovemyself #settingboundaries #marriedtoanaddict #addiction #proudofmyself

1 0 8 hours ago
Chooseday already. I choose gratitude today. What do you choose? Have a great day. #hypnotherapy #hypnotherapyinhaverhill #HypnotherapyforAnxiety #anxiety #selfesteem #confidence #jonadkin #positivethinking #behappy #staystrong

Chooseday already. I choose gratitude today. What do you choose? Have a great day. #hypnotherapy #hypnotherapyinhaverhill #HypnotherapyforAnxiety #anxiety #selfesteem #confidence #jonadkin #positivethinking #behappy #staystrong

0 0 8 hours ago
This is one of the most attractive photos I've ever taken of myself and I was drunk as hell coming back from my best friend's wedding late a few nights ago 😂😅🤣😊
:
#art #workofart #workinprogress #self #selfportrait #selfesteem #nonbinary #theythem #drunk #attractive #masculine #femmine #attractive #onpoint #why #hello #maybeitsnatural

This is one of the most attractive photos I've ever taken of myself and I was drunk as hell coming back from my best friend's wedding late a few nights ago 😂😅🤣😊
:
#art #workofart #workinprogress #self #selfportrait #selfesteem #nonbinary #theythem #drunk #attractive #masculine #femmine #attractive #onpoint #why #hello #maybeitsnatural

5 0 8 hours ago
⭐ TESTIMONIAL - Aaron Ransom • Personal Trainer • Coach • Yowza Wellbeing • Phillip Island • Online Personal Training & Coaching ⭐
.
"Hi my name is Kelly and this is my story.
.
I approached Aaron to help me get back on track post a twin pregnancy that pretty much destroyed my back and core. Post having my girls, I had significant challenges with my core and significant back pain. Some days I couldn’t pick up my girls, I’d given up on wearing heels and getting out of a chair or bed could be really painful. I just wanted to be strong again and have confidence in my body. .
.
I do wonder what Aaron thought when I walked through the door with a list of “can’t do’s” from the Physio and “I have zero time between twins and working full time in a corporate role” but he agreed to the challenge, for which I will be forever thankful for.
.
Today I’m much stronger. I’m far more confident my body. . confident that it’s not going to fail me. I’ve also noticed the mental health benefits from training again, I’m back wearing heals at work and I haven’t been to the physio in weeks. Most importantly I no longer tell my children that I can’t pick them up. I’ve got a long way to go, but I’m loving the journey !
.
I love the vibe that Mandy and Aaron have created at Yowza. I trained for a long time before children and I love that Aarons approach is very different. . and its very very effective." .
.
Thanks again,
.
Kelly 🙂
.
#testimonial #movemore #movebetter #progress #impact #bestrong #conditioning #movement #energy #life #wellbeing #confidence #selfesteem #mentalhealth #keepsmiling #nevergiveup #beyourself #personaltraining #smallgrouptraining #yowzawellbeing

⭐ TESTIMONIAL - Aaron Ransom • Personal Trainer • Coach • Yowza Wellbeing • Phillip Island • Online Personal Training & Coaching ⭐
.
"Hi my name is Kelly and this is my story.
.
I approached Aaron to help me get back on track post a twin pregnancy that pretty much destroyed my back and core. Post having my girls, I had significant challenges with my core and significant back pain. Some days I couldn’t pick up my girls, I’d given up on wearing heels and getting out of a chair or bed could be really painful. I just wanted to be strong again and have confidence in my body. .
.
I do wonder what Aaron thought when I walked through the door with a list of “can’t do’s” from the Physio and “I have zero time between twins and working full time in a corporate role” but he agreed to the challenge, for which I will be forever thankful for.
.
Today I’m much stronger. I’m far more confident my body. . confident that it’s not going to fail me. I’ve also noticed the mental health benefits from training again, I’m back wearing heals at work and I haven’t been to the physio in weeks. Most importantly I no longer tell my children that I can’t pick them up. I’ve got a long way to go, but I’m loving the journey !
.
I love the vibe that Mandy and Aaron have created at Yowza. I trained for a long time before children and I love that Aarons approach is very different. . and its very very effective." .
.
Thanks again,
.
Kelly 🙂
.
#testimonial #movemore #movebetter #progress #impact #bestrong #conditioning #movement #energy #life #wellbeing #confidence #selfesteem #mentalhealth #keepsmiling #nevergiveup #beyourself #personaltraining #smallgrouptraining #yowzawellbeing

5 0 8 hours ago
Hey dolls, for the love i have for you i am going extra mile to dress you to Standout just for less money. It's happening soon! Any dress of your choice for 80riyals. Turn on your notification button.

DM or Call or whatsapp 70283730

#standout #beautifuldress #lifeisgood #classy #getyourconfidenceback #liveindoha #dohafashion #fashionlover #liveinqatar #landmark #landmarkmalldoha #qatar #qualitydress #2pieceset #qatarfashionista #godisgood #thankyoujesus #affordable #chic #reddress #fashionweek #qualityhair #blondewig #selflove #selfesteem #turkeydress #jumpsuitlovers #palazzolovers

Hey dolls, for the love i have for you i am going extra mile to dress you to Standout just for less money. It's happening soon! Any dress of your choice for 80riyals. Turn on your notification button.

DM or Call or whatsapp 70283730

#standout #beautifuldress #lifeisgood #classy #getyourconfidenceback #liveindoha #dohafashion #fashionlover #liveinqatar #landmark #landmarkmalldoha #qatar #qualitydress #2pieceset #qatarfashionista #godisgood #thankyoujesus #affordable #chic #reddress #fashionweek #qualityhair #blondewig #selflove #selfesteem #turkeydress #jumpsuitlovers #palazzolovers

2 0 8 hours ago
We are programmed from childhood to doubt ourselves in one way or the other. When parents compare us with our cousins or classmates over grades or how much more obedient the other kid is. When bullies stamp our self esteem by calling us names and making fun of our quirks which make us unique. ⠀
Listen, you’ll doubt yourself over and over again no matter what you’re age is. And guess what! No one is going to come and save you from your constant battle with yourself cause as sad as it might me, some people find pleasure in other person’s misery. ⠀
So when there are countless people already doubting you and putting you down. Why don’t you do something different and believe in yourself? Sounds crazy right? Just humour me and believe in yourself to overcome everything that comes your way. Fall and fall hard but believe that you’ll get up and that you’re enough! ⠀
There have been numerous occasions where I have doubted this cake business as well. When I didn’t seem to get the right clients who appreciate my work’s vibe. When a few people have rudely messaged me basically implying that I should charge next to nothing for my work because they feel like it’s just cake. Well, I believed in my work and acquired clients that not only value my work but are amazing people to interact with as well ❤️❤️ Alhamdulilah for every single client Allah has sent my way. I will forever be grateful for their trust in my work

#quoteoftheday #believeinyourself #selfesteem #mentalheath

We are programmed from childhood to doubt ourselves in one way or the other. When parents compare us with our cousins or classmates over grades or how much more obedient the other kid is. When bullies stamp our self esteem by calling us names and making fun of our quirks which make us unique. ⠀
Listen, you’ll doubt yourself over and over again no matter what you’re age is. And guess what! No one is going to come and save you from your constant battle with yourself cause as sad as it might me, some people find pleasure in other person’s misery. ⠀
So when there are countless people already doubting you and putting you down. Why don’t you do something different and believe in yourself? Sounds crazy right? Just humour me and believe in yourself to overcome everything that comes your way. Fall and fall hard but believe that you’ll get up and that you’re enough! ⠀
There have been numerous occasions where I have doubted this cake business as well. When I didn’t seem to get the right clients who appreciate my work’s vibe. When a few people have rudely messaged me basically implying that I should charge next to nothing for my work because they feel like it’s just cake. Well, I believed in my work and acquired clients that not only value my work but are amazing people to interact with as well ❤️❤️ Alhamdulilah for every single client Allah has sent my way. I will forever be grateful for their trust in my work

#quoteoftheday #believeinyourself #selfesteem #mentalheath

5 0 8 hours ago
Decluttering and re-organising works on deeper issues that hold us back. .
.
#anxiety #anxious #selfdoubt #selfesteem #selfcare #mentalhealth #toxicrelationships #declutter #organization #tidy

Decluttering and re-organising works on deeper issues that hold us back. .
.
#anxiety #anxious #selfdoubt #selfesteem #selfcare #mentalhealth #toxicrelationships #declutter #organization #tidy

9 1 8 hours ago
Where is your #happy place? #tuesdaythoughts
How do you connect with the natural world? Where do you feel real joy and happiness within? For me the sea and sunshine. This was taken in amazing India 🇮🇳.
————————————————————————
My passion is to inspire, motivate and support you to believe, achieve and live a happy and fulfilling life. 🔸@Mylifetoday50 🔸
———————————————————————-

Where is your #happy place? #tuesdaythoughts
How do you connect with the natural world? Where do you feel real joy and happiness within? For me the sea and sunshine. This was taken in amazing India 🇮🇳.
————————————————————————
My passion is to inspire, motivate and support you to believe, achieve and live a happy and fulfilling life. 🔸@Mylifetoday50 🔸
———————————————————————-

7 1 8 hours ago
T u e s d a y • T i p
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
GET ACTIVE DAILY FOR  MENTAL HEALTH ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Prolonged periods of inactivity can often cause anger, frustration, lethargy and depression.
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
On the flip regular activity can improve your mood, give you more energetic, sharpens your focus and mental clarity, encourages a positive mental attitude and boosts confidence. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Aim for at least 30 minutes of activity a day. Something as simple as going for a walk during your lunch break 👍
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#movemore #exerxiseformentalhealth #moreactivity #getfit #goforawalk #30minutesdaily #fitnessforhealth #mentalhealth #healthyandhappy

T u e s d a y • T i p
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
GET ACTIVE DAILY FOR MENTAL HEALTH ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Prolonged periods of inactivity can often cause anger, frustration, lethargy and depression.
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
On the flip regular activity can improve your mood, give you more energetic, sharpens your focus and mental clarity, encourages a positive mental attitude and boosts confidence. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Aim for at least 30 minutes of activity a day. Something as simple as going for a walk during your lunch break 👍
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#movemore #exerxiseformentalhealth #moreactivity #getfit #goforawalk #30minutesdaily #fitnessforhealth #mentalhealth #healthyandhappy

4 2 8 hours ago
Men - reaching out and talking..... #WHYSUP #MarkAndLiam

Men - reaching out and talking..... #WHYSUP #MarkAndLiam

10 1 8 hours ago
T u e s d a y • T i p
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
GET ACTIVE DAILY FOR  MENTAL HEALTH ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Prolonged periods of inactivity can often cause anger, frustration, lethargy and depression.
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
On the flip regular activity can improve your mood, give you more energetic, sharpens your focus and mental clarity, encourages a positive mental attitude and boosts confidence. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Aim for at least 30 minutes of activity a day. Something as simple as going for a walk during your lunch break 👍
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#movemore #exerxiseformentalhealth #moreactivity #getfit #goforawalk #30minutesdaily #fitnessforhealth #mentalhealth #healthyandhappy

T u e s d a y • T i p
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
GET ACTIVE DAILY FOR MENTAL HEALTH ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Prolonged periods of inactivity can often cause anger, frustration, lethargy and depression.
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
On the flip regular activity can improve your mood, give you more energetic, sharpens your focus and mental clarity, encourages a positive mental attitude and boosts confidence. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Aim for at least 30 minutes of activity a day. Something as simple as going for a walk during your lunch break 👍
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#movemore #exerxiseformentalhealth #moreactivity #getfit #goforawalk #30minutesdaily #fitnessforhealth #mentalhealth #healthyandhappy

1 1 8 hours ago
I'm beginning to learn that it's not about the bikini body or fitting into my wedding dress, it's not about looking good or measuring up to the standards of others. Really it's about feeling good and feeling healthy. In the first picture I wasn't exercising, eating fast food and takeaways several times a week and guzzling too much wine, I was covered in spots, not sleeping well, and felt like I was in a never ending spiral. I started @slimmingworld on a whim and I'm so happy I did. It's got me truly thinking about what I'm putting in body. I have significantly increased my intake of fruit, vegetables, and water and the results are amazing. The group I go to is amazing and we all support each other on our journeys. As a result I feel more energetic, healthier, less bloated, and most of all more confident. I love this feeling and I don't want it to end 🦄🦄
#fitness #fitnessgoals #weightlosstransformation #weightloss #weightlossjourney #slimmingworld #healthyfood #healthylifestyle #mentalhealth #bodypositive #loveyourself #exercise #nutrition #slimmingworldmember #slimmingworldideas #slimmingworldsuccess #happy #selfesteem #confidence #shreddingforthewedding #selflove #beyourself #diet #transformationtuesday #motivation

I'm beginning to learn that it's not about the bikini body or fitting into my wedding dress, it's not about looking good or measuring up to the standards of others. Really it's about feeling good and feeling healthy. In the first picture I wasn't exercising, eating fast food and takeaways several times a week and guzzling too much wine, I was covered in spots, not sleeping well, and felt like I was in a never ending spiral. I started @slimmingworld on a whim and I'm so happy I did. It's got me truly thinking about what I'm putting in body. I have significantly increased my intake of fruit, vegetables, and water and the results are amazing. The group I go to is amazing and we all support each other on our journeys. As a result I feel more energetic, healthier, less bloated, and most of all more confident. I love this feeling and I don't want it to end 🦄🦄
#fitness #fitnessgoals #weightlosstransformation #weightloss #weightlossjourney #slimmingworld #healthyfood #healthylifestyle #mentalhealth #bodypositive #loveyourself #exercise #nutrition #slimmingworldmember #slimmingworldideas #slimmingworldsuccess #happy #selfesteem #confidence #shreddingforthewedding #selflove #beyourself #diet #transformationtuesday #motivation

15 0 8 hours ago
Such a powerful presence, and such an important message
.
reposted from @allure’s video with @littlelizziev
.
.
.
#dreamfora #powerfulspeaker #lizzievelasquez #internettrolls #admirable #selfesteem #realtalks #videoclips #takingcareofyourself

Such a powerful presence, and such an important message
.
reposted from @allure’s video with @littlelizziev
.
.
.
#dreamfora #powerfulspeaker #lizzievelasquez #internettrolls #admirable #selfesteem #realtalks #videoclips #takingcareofyourself

5 0 8 hours ago

Top #selfesteem posts

Comment below if you AGREE 💖💖💖
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📷: @caseyyrose
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Join the support group @anxiety.assist

Comment below if you AGREE 💖💖💖
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📷: @caseyyrose
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Join the support group @anxiety.assist

5,130 75 22 hours ago
Comment below the one you're struggling the most with 🙏💖💖
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📷: @crazyheadcomics
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Join the support group @anxiety.assist

Comment below the one you're struggling the most with 🙏💖💖
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📷: @crazyheadcomics
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Join the support group @anxiety.assist

5,709 185 21 July, 2019
Did Macy’s miss the memo that Mom jeans are IN?! It sounds like they also missed the memo that targeting women with yet another explicit message that they must take up less space is DEADLY. Like actually deadly. S/O to @alieward for this.👊🏽Every message that tells us we must be smaller in order to be loved, happy, healthy or normal is HURTING us. One person dies every HOUR from an eating disorder. In a large study of 14-and 15-year-olds, dieting was the most important predictor of developing an eating disorder. Those who dieted moderately were 5X more likely to develop an eating disorder, and those who practiced extreme restriction were 18X more likely to develop an ED than those who did not diet. Dieting is associated with increased rates of binge eating in boys and girls.
✖️If you want to be a voice that helps people break free from the prison of objectifying, dangerous “thinner is better no matter what” messaging: Don’t compliment on thinness or weight loss. Don’t post your before and afters on the internet. Don’t sell weight loss diets, shakes & teas to your friends on the internet. Don’t rally friends to join you on your latest restrictive diet. Don’t talk badly about your own body’s shape or size, or anyone else’s.
✖️DO compliment people on everything else (talents, kindness, etc) to remind them they are more than their body no matter how they look. DO help remind the world our famous mantra, “Your body is an instrument, not an ornament!” DO show up in the world as you are, even when it’s so scary. Swim, play, sing, write, walk, dance, show up. Eat intuitively so you can learn to listen to and trust your body (Google “Intuitive Eating”). DO seek professional help from clinicians and therapists if you suffer from disordered eating or heavy body image burdens.
✖️Our Instagram and FB pages, blog, podcast/media interviews, speaking events, and online course are great resources to share and to start to change your own thinking so you can be an advocate for the vulnerable (which is most of us).
✖️YOU ARE MORE THAN A BODY. We need you out here no matter what you think you look like. Show up. We will too. #morethanabody #seemorebemore

Did Macy’s miss the memo that Mom jeans are IN?! It sounds like they also missed the memo that targeting women with yet another explicit message that they must take up less space is DEADLY. Like actually deadly. S/O to @alieward for this.👊🏽Every message that tells us we must be smaller in order to be loved, happy, healthy or normal is HURTING us. One person dies every HOUR from an eating disorder. In a large study of 14-and 15-year-olds, dieting was the most important predictor of developing an eating disorder. Those who dieted moderately were 5X more likely to develop an eating disorder, and those who practiced extreme restriction were 18X more likely to develop an ED than those who did not diet. Dieting is associated with increased rates of binge eating in boys and girls.
✖️If you want to be a voice that helps people break free from the prison of objectifying, dangerous “thinner is better no matter what” messaging: Don’t compliment on thinness or weight loss. Don’t post your before and afters on the internet. Don’t sell weight loss diets, shakes & teas to your friends on the internet. Don’t rally friends to join you on your latest restrictive diet. Don’t talk badly about your own body’s shape or size, or anyone else’s.
✖️DO compliment people on everything else (talents, kindness, etc) to remind them they are more than their body no matter how they look. DO help remind the world our famous mantra, “Your body is an instrument, not an ornament!” DO show up in the world as you are, even when it’s so scary. Swim, play, sing, write, walk, dance, show up. Eat intuitively so you can learn to listen to and trust your body (Google “Intuitive Eating”). DO seek professional help from clinicians and therapists if you suffer from disordered eating or heavy body image burdens.
✖️Our Instagram and FB pages, blog, podcast/media interviews, speaking events, and online course are great resources to share and to start to change your own thinking so you can be an advocate for the vulnerable (which is most of us).
✖️YOU ARE MORE THAN A BODY. We need you out here no matter what you think you look like. Show up. We will too. #morethanabody #seemorebemore

7,671 200 19 hours ago
Chasing a person doesn’t give you value or build values in you. You earn your value by chasing morality and practicing dignity🙏⠀
#chakra #ourchakras

Chasing a person doesn’t give you value or build values in you. You earn your value by chasing morality and practicing dignity🙏⠀
#chakra #ourchakras

1,818 20 22 hours ago
✨We’ve all been there. Actually, I was just there yesterday while shopping at Nordstrom when BOTH of mine decided it was time for synchronized meltdowns (the kind where they throw themselves on the floor—yea! fun times!!) I actually started laughing a bit because I realized there was nothing I was going to do to stop it. They were overtired and over being at the mall. ⁣
⁣
✨Here’s what I know from over 10+ years as a child psychologist & working closely with families: sometimes kids just lose it and there’s not much we can do about it. What we CAN do, however, is focus on our own behavior. We can validate their frustrations and do our best (it’s hard!) to remain calm and not join in on their storm. Small children have big emotions and sometimes the tiniest things can set them off. Aren’t some adults like this, too?🤷🏼‍♀️⁣
⁣
✨I alway say that good parenting (very subjective term, btw) is more reflective of how the parent behaves rather than how the child behaves. We gain nothing by joining the circus or starting a screaming match. ⁣
⁣
✨So if you live in my area and see me out and about with my little ones, know that being a psychologist does not make me immune to my kids’ tantrums or bad moods. Mommying is hard and each phase comes with its different set of challenges. Ps. I’m not always calm 💆🏼‍♀️ lol.. it’s a journey, guys!⁣ 👇🏻Tagging other therapist moms for their stories @drallisonmarkmiami @lizlistens @psychedmommy @momdocpsychology @luna_psychology @mombrain.therapist @dr.annlouise.lockhart ✨Mindful is my mantra. #mindfulismymantra⁣
.⁣
.⁣ #peace #mindful #psychology #motherhood #mindfulness #parenting #parents #dads #consciousparenting⁣
#selfesteem #mentalhealth #therapist #therapy #settingboundaries #authenticity  #motivational #conscious #healthy #power #control #emotions  #therapy #therapist #podcast #themindfulcornerpodcast #selfhelp #parentingmemes #parenting

✨We’ve all been there. Actually, I was just there yesterday while shopping at Nordstrom when BOTH of mine decided it was time for synchronized meltdowns (the kind where they throw themselves on the floor—yea! fun times!!) I actually started laughing a bit because I realized there was nothing I was going to do to stop it. They were overtired and over being at the mall. ⁣

✨Here’s what I know from over 10+ years as a child psychologist & working closely with families: sometimes kids just lose it and there’s not much we can do about it. What we CAN do, however, is focus on our own behavior. We can validate their frustrations and do our best (it’s hard!) to remain calm and not join in on their storm. Small children have big emotions and sometimes the tiniest things can set them off. Aren’t some adults like this, too?🤷🏼‍♀️⁣

✨I alway say that good parenting (very subjective term, btw) is more reflective of how the parent behaves rather than how the child behaves. We gain nothing by joining the circus or starting a screaming match. ⁣

✨So if you live in my area and see me out and about with my little ones, know that being a psychologist does not make me immune to my kids’ tantrums or bad moods. Mommying is hard and each phase comes with its different set of challenges. Ps. I’m not always calm 💆🏼‍♀️ lol.. it’s a journey, guys!⁣ 👇🏻Tagging other therapist moms for their stories @drallisonmarkmiami @lizlistens @psychedmommy @momdocpsychology @luna_psychology @mombrain.therapist @dr.annlouise.lockhart ✨Mindful is my mantra. #mindfulismymantra
.⁣
.⁣ #peace #mindful #psychology #motherhood #mindfulness #parenting #parents #dads #consciousparenting
#selfesteem #mentalhealth #therapist #therapy #settingboundaries #authenticity #motivational #conscious #healthy #power #control #emotions #therapy #therapist #podcast #themindfulcornerpodcast #selfhelp #parentingmemes #parenting

407 26 17 hours ago