#sauca Instagram Photos & Videos

Hashtag Popularity

5
average comments
138
average likes
@sanaguyoga Profile picture

@sanaguyoga

#Repost @balanceyoga.fuengirola
• • • • •
La práctica de yoga no se limita sólo al tiempo que pasamos en la esterilla, se trata de cultivar una actitud tanto dentro como fuera de ella. La filosofía es un buen soporte para guiarnos en este camino. También podemos apoyarnos en los yamas y niyamas (preceptos y códigos éticos y morales) que definió #patanjali en sus #yogasutras como parte de las ocho ramas del yoga. El primeros de los niyamas es #sauca, limpieza y orden. También es yoga el cuidado y limpieza personal y de la ropa que llevas, mantener el orden en la sala, en los materiales, cuidar y mantener la armonía en tu lugar de práctica, la limpieza de tu esterilla después de la práctica, llegar a clase con una actitud de apertura y positiva. Es satisfactorio ver cómo los yoguis de esta sala cumplen sauca día a día. #balanceyoga #yogafuengirola #yogaeveryday #yogaallday

#Repost @balanceyoga.fuengirola
• • • • •
La práctica de yoga no se limita sólo al tiempo que pasamos en la esterilla, se trata de cultivar una actitud tanto dentro como fuera de ella. La filosofía es un buen soporte para guiarnos en este camino. También podemos apoyarnos en los yamas y niyamas (preceptos y códigos éticos y morales) que definió #patanjali en sus #yogasutras como parte de las ocho ramas del yoga. El primeros de los niyamas es #sauca, limpieza y orden. También es yoga el cuidado y limpieza personal y de la ropa que llevas, mantener el orden en la sala, en los materiales, cuidar y mantener la armonía en tu lugar de práctica, la limpieza de tu esterilla después de la práctica, llegar a clase con una actitud de apertura y positiva. Es satisfactorio ver cómo los yoguis de esta sala cumplen sauca día a día. #balanceyoga #yogafuengirola #yogaeveryday #yogaallday
8 0 13 hours ago
@sauca_saintaffrique Profile picture

@sauca_saintaffrique

SAUCA motoculture & cycles

Nouveau sur le site Internet, découvrez la brochure STIHL avec tout le matériel que SAUCA vous propose ! 😉😊 ➡️ https://www.sauca.fr/

#sauca #saucamotorcycle #motoculture #jardin #garden #lifetimegarden #entretien #tronconnage #protection #bois #wood #stihl #magasin #catalogue #brochure #revendeur #saintaffrique #aveyron #materiel #siteinternet #website

Nouveau sur le site Internet, découvrez la brochure STIHL avec tout le matériel que SAUCA vous propose ! 😉😊 ➡️ https://www.sauca.fr/

#sauca #saucamotorcycle #motoculture #jardin #garden #lifetimegarden #entretien #tronconnage #protection #bois #wood #stihl #magasin #catalogue #brochure #revendeur #saintaffrique #aveyron #materiel #siteinternet #website
5 0 20 hours ago
@durhamoriginals Profile picture

@durhamoriginals

Durham, North Carolina

Whether big or small, every action matters -- let's talk about what we can do together to create lasting change for a healthier planet and happier people 🌻

Meet us at the Co-Op 💚 We'll be hanging out & conversing with @durhamcoopmarket @compostnow and @triangleecycling about Ways to Waste Not. Tuesday, 10/22 // 5:30 pm // @durhamcoopmarket 💫

We'll also be out in Raleigh, Wednesday 10/23, for Who's Who in Fashion & Textiles:: Social Media Influences in Sustainability @ncstate with @700rivers @senzatempostyle and @fairlysouthern 🌎 -- we are so excited to meet you!
.
.
.
.
.
.
.
.
.
#durham #durhamnc #raleigh #raleighnc #chapelhill #nc #ecolife #ecolifestyle #sustainability #ecofriendly #vegan #plantbased #zerowaste #reuse #reduce #organic #usamade #slowfashion #fairtrade #sauca #ahimsa #yoga #yogaintheworld #exploringthetriangle #offlinemedia #compostable #discoverdurham #durhamoriginals #durhamoriginal

Whether big or small, every action matters -- let's talk about what we can do together to create lasting change for a healthier planet and happier people 🌻

Meet us at the Co-Op 💚 We'll be hanging out & conversing with @durhamcoopmarket @compostnow and @triangleecycling about Ways to Waste Not. Tuesday, 10/22 // 5:30 pm // @durhamcoopmarket 💫

We'll also be out in Raleigh, Wednesday 10/23, for Who's Who in Fashion & Textiles:: Social Media Influences in Sustainability @ncstate  with @700rivers  @senzatempostyle  and @fairlysouthern 🌎 -- we are so excited to meet you!
.
.
.
.
.
.
.
.
.
#durham #durhamnc #raleigh #raleighnc #chapelhill #nc #ecolife #ecolifestyle #sustainability #ecofriendly #vegan #plantbased #zerowaste #reuse #reduce #organic #usamade #slowfashion #fairtrade #sauca #ahimsa #yoga #yogaintheworld #exploringthetriangle #offlinemedia #compostable #discoverdurham #durhamoriginals #durhamoriginal
47 3 22 October, 2019
@balanceyoga.fuengirola Profile picture

@balanceyoga.fuengirola

La práctica de yoga no se limita sólo al tiempo que pasamos en la esterilla, se trata de cultivar una actitud tanto dentro como fuera de ella. La filosofía es un buen soporte para guiarnos en este camino. También podemos apoyarnos en los yamas y niyamas (preceptos y códigos éticos y morales) que definió #patanjali en sus #yogasutras como parte de las ocho ramas del yoga. El primeros de los niyamas es #sauca, limpieza y orden. También es yoga el cuidado y limpieza personal y de la ropa que llevas, mantener el orden en la sala, en los materiales, cuidar y mantener la armonía en tu lugar de práctica, la limpieza de tu esterilla después de la práctica, llegar a clase con una actitud de apertura y positiva. Es satisfactorio ver cómo los yoguis de esta sala cumplen sauca día a día. #balanceyoga #yogafuengirola #yogaeveryday #yogaallday

La práctica de yoga no se limita sólo al tiempo que pasamos en la esterilla, se trata de cultivar una actitud tanto dentro como fuera de ella. La filosofía es un buen soporte para guiarnos en este camino. También podemos apoyarnos en los yamas y niyamas (preceptos y códigos éticos y morales) que definió #patanjali en sus #yogasutras como parte de las ocho ramas del yoga. El primeros de los niyamas es #sauca, limpieza y orden. También es yoga el cuidado y limpieza personal y de la ropa que llevas, mantener el orden en la sala, en los materiales, cuidar y mantener la armonía en tu lugar de práctica, la limpieza de tu esterilla después de la práctica, llegar a clase con una actitud de apertura y positiva. Es satisfactorio ver cómo los yoguis de esta sala cumplen sauca día a día. #balanceyoga #yogafuengirola #yogaeveryday #yogaallday
13 0 22 October, 2019
@saucaperu Profile picture

@saucaperu

🌙SHINY MOON🌙natural y sin empaque #zerowaste . Nuestro acondicionador solido esta hecho a base de aceite de coco natural, manteca de cacao, manteca de karite y btms, juntos hidratan, suavizan y humectan el cabello!.
#saucaperu .
.
Un porcentaje de nuestras ventas van dirigidas a @asociacionvuelacolibri . .
.
Información de precios y catalogo por mensaje!."
.
.
#saucaperu #sauca #cosmeticanatural #cosmeticaorganica #productosnaturales

🌙SHINY MOON🌙natural y sin empaque #zerowaste . Nuestro acondicionador solido esta hecho a base de aceite de coco natural, manteca de cacao, manteca de karite y btms, juntos hidratan, suavizan y humectan el cabello!.
#saucaperu .
.
Un porcentaje de nuestras ventas van dirigidas a @asociacionvuelacolibri . .
.
Información de precios y catalogo por mensaje!."
.
.
#saucaperu #sauca#cosmeticanatural#cosmeticaorganica#productosnaturales
24 0 22 October, 2019
@maryjanefengshuiyogi Profile picture

@maryjanefengshuiyogi

Honor Your Body and Your Environment: Your body is an extension of your environment. Honoring both is a perfect way to balance your life. If you think of your body as a means to access the world, then taking care of it is of utmost importance. If you think of your environment as a means to protect and nurture your body, then tending to it also becomes important. Read full blog by clicking on profile link and then connect to “blogs.” #fengshui #yoga #sauca #meditation #yogaposes #nature #balance

Honor Your Body and Your Environment: Your body is an extension of your environment. Honoring both is a perfect way to balance your life. If you think of your body as a means to access the world, then taking care of it is of utmost importance. If you think of your environment as a means to protect and nurture your body, then tending to it also becomes important. Read full blog by clicking on profile link and then connect to “blogs.” #fengshui #yoga #sauca #meditation #yogaposes #nature #balance
10 0 21 October, 2019
@giselegavazza Profile picture

@giselegavazza

Registros lindos do nosso aulão no @almaandaluzastudio !
Energia radiante e muita luz na troca!
Gratidão @clararochayoga @isa.avancini @yogacarlaw pela integração de nossas linhas de yoga de forma tão harmoniosa e amorosa! Somos união! 🙏✨
Gratidão @giselleferr por nos nutrir com a energia do espaço e compartilhar conosco esse momento especial!

Que sigamos no caminhar do yoga com disciplina, remoção de toxinas, estudo interior e exterior, contentamento e auto entrega!

Om shiva! Om namah shivaya!

#almayoga #nyamas
#tapas #sauca #swadiaya #santosha #ishwarapranidhana #shivamyoga #yogalife #yogachittavrittinirodha #tantra #shivamyoga

Registros lindos do nosso aulão no @almaandaluzastudio !
Energia radiante e muita luz na troca!
Gratidão @clararochayoga @isa.avancini @yogacarlaw pela integração de nossas linhas de yoga de forma tão harmoniosa e amorosa! Somos união! 🙏✨
Gratidão @giselleferr por nos nutrir com a energia do espaço e compartilhar conosco esse momento especial!

Que sigamos no caminhar do yoga com disciplina, remoção de toxinas, estudo interior e exterior, contentamento e auto entrega!

Om shiva! Om namah shivaya!

#almayoga #nyamas
#tapas #sauca #swadiaya #santosha #ishwarapranidhana #shivamyoga #yogalife #yogachittavrittinirodha #tantra #shivamyoga
62 3 21 October, 2019
@sirenanow Profile picture

@sirenanow

🌺 Saucha Yoga 🌺
.
This coming week we will explore the Niyama Saucha. Purity and cleanliness of the mind (releasing negative thoughts), body (eating and drinking to nourish our bodies, good hygiene), soul (processing negative emotions), and our home (organizing and cleaning in and out - yards/gardens).
.
One month into fall (in the northern hemisphere), some of us may be turning towards some fall cleaning and winterizing, maybe our diets have changed with the season, and possibly we are starting to reflect on the past year as we enter holdiay time and the end of 2019. I sure have been, pulled out the old dead plants in the garden, weeded, changed out all the clothes for coming colder days, and organized / cleaned the house. How does this shift energy? How does it feel to get organized and clean up? .
Let's explore together, my loves.
🌸 Monday 6:15pm @longmontvelo
🌸 Tuesday 9:30am @fullcircleyogalongmont 🌸 Friday 5:30am @fullcircleyogalongmont 🌸 Saturday 9am Defined Motion Lyons - Kim is subbing for me as I will be in training

🌺 Saucha Yoga 🌺
.
This coming week we will explore the Niyama Saucha. Purity and cleanliness of the mind (releasing negative thoughts), body (eating and drinking to nourish our bodies, good hygiene), soul (processing negative emotions), and our home (organizing and cleaning in and out - yards/gardens).
.
One month into fall (in the northern hemisphere), some of us may be turning towards some fall cleaning and winterizing, maybe our diets have changed with the season, and possibly we are starting to reflect on the past year as we enter holdiay time and the end of 2019. I sure have been, pulled out the old dead plants in the garden, weeded, changed out all the clothes for coming colder days, and organized / cleaned the house. How does this shift energy? How does it feel to get organized and clean up? .
Let's explore together, my loves.
🌸 Monday 6:15pm @longmontvelo
🌸 Tuesday 9:30am @fullcircleyogalongmont 🌸 Friday 5:30am @fullcircleyogalongmont 🌸 Saturday 9am Defined Motion Lyons - Kim is subbing for me as I will be in training
5 1 21 October, 2019
@nat_mar_deloera Profile picture

@nat_mar_deloera

Mazamitla Pueblo Mágico

Aquiii... ummm 🤔 aquí nada, Solo disfrutando del lugar tan bonito que es Mazamitla. De la compañía de mi familia y hasta del clima frío que no es mi favorito.... ♡ Mas esencia y menos apariencia ♡
.
.
.
.
#santosha #sauca #mazamitla #breath #sankalpas #mexico #bosquesdemexico #familyretreat #lifeisgood

Aquiii... ummm 🤔 aquí nada, Solo disfrutando del lugar tan bonito que es Mazamitla. De la compañía de mi familia y hasta del clima frío que no es mi favorito.... ♡ Mas esencia y menos apariencia ♡
.
.
.
.
#santosha #sauca #mazamitla #breath #sankalpas #mexico #bosquesdemexico #familyretreat #lifeisgood
29 2 21 October, 2019
@dipayogakala Profile picture

@dipayogakala

En aquests dies difícils, el silenci és amor.

En estos días convulsos, el silencio es amor.

In these troubled days, silence is love.

#silencio #silenci #silence #ahimsā #अहिंसा #sauca #शौच

En aquests dies difícils, el silenci és amor.

En estos días convulsos, el silencio es amor.

In these troubled days, silence is love.

#silencio #silenci #silence #ahimsā #अहिंसा #sauca #शौच
18 1 19 October, 2019
@hathayoga.fin Profile picture

@hathayoga.fin

Santa Bárbara d'Oeste

Sauca é o primeiro conselho de Niyama (segundo membro do Yoga) e significa Limpeza.
🧘🏼‍♀️
É manter higienizado e espiritualizado os seus ambientes de vivência... A sua casa, seu local de trabalho, local de lazer, local de descanso, seu próprio corpo e a sua mente.
🧘🏼‍♀️
Como você cuida dos seus ambientes? Como você energiza seus locais de vivência? Que sentimentos são carregados a estes lugares?
🧘🏼‍♀️
Para ser feliz é preciso se fazer feliz. A energia dos seus espaços é dada apenas por você, porque você sente e transmite aquilo que habita em você.
🧘🏼‍♀️
Cuide-se! Respire fundo. Beba água. Hidrate o corpo, a pele, os cabelos. Trabalhe, estude e descanse.
🧘🏼‍♀️
Transforme seus espaços, deixe-os mais agradáveis. Não precisa de muita coisa, por exemplo, um lugar mais limpo e sem objetos que lhe tragam sentimentos ou pensamentos negativos já ajuda. Experimente isso, mas não para agradar aos outros e, sim, para agradar a você! Para que você se sinta bem. Para que a troca de energia entre você e os seus ambientes te motive, te carregue com bons sentimentos. E, assim, quaisquer outros lugares tornar-se-ão mais confortáveis a você, pois você estará bem com você mesmo(a).
🙏🏻
#santabarbaradoeste #sbocity #americanasp #reflexão #sauca #niyama #yogabrasil

Sauca é o primeiro conselho de Niyama (segundo membro do Yoga) e significa Limpeza.
🧘🏼‍♀️
É manter higienizado e espiritualizado os seus ambientes de vivência... A sua casa, seu local de trabalho, local de lazer, local de descanso, seu próprio corpo e a sua mente.
🧘🏼‍♀️
Como você cuida dos seus ambientes? Como você energiza seus locais de vivência? Que sentimentos são carregados a estes lugares?
🧘🏼‍♀️
Para ser feliz é preciso se fazer feliz. A energia dos seus espaços é dada apenas por você, porque você sente e transmite aquilo que habita em você.
🧘🏼‍♀️
Cuide-se! Respire fundo. Beba água. Hidrate o corpo, a pele, os cabelos. Trabalhe, estude e descanse.
🧘🏼‍♀️
Transforme seus espaços, deixe-os mais agradáveis. Não precisa de muita coisa, por exemplo, um lugar mais limpo e sem objetos que lhe tragam sentimentos ou pensamentos negativos já ajuda. Experimente isso, mas não para agradar aos outros e, sim, para agradar a você! Para que você se sinta bem. Para que a troca de energia entre você e os seus ambientes te motive, te carregue com bons sentimentos. E, assim, quaisquer outros lugares tornar-se-ão mais confortáveis a você, pois você estará bem com você mesmo(a).
🙏🏻
#santabarbaradoeste #sbocity #americanasp #reflexão #sauca #niyama #yogabrasil
16 0 19 October, 2019
@the_wholesome_edge Profile picture

@the_wholesome_edge

SAUCA (sow-cha): purifying and cleansing. Our body is the home of the spirit. It is the means by which we enact our beliefs. Therefore, the maintenance of the body is a spiritual duty, an act of love not only toward ourselves but toward all humanity. -Rolf Gates

This isn’t a post about diets or restriction or moderation even. It is about changing your approach to your body and your environment, asserting through your actions that you have everything you need physically to love yourself and therefore send love into the universe.
And this includes cleansing the mind. What if you used your mind, this ever expansive, all creating thing, to lift you up instead of worry or doubt? Whoa, right? ❤️❤️❤️

SAUCA (sow-cha): purifying and cleansing. Our body is the home of the spirit. It is the means by which we enact our beliefs. Therefore, the maintenance of the body is a spiritual duty, an act of love not only toward ourselves but toward all humanity. -Rolf Gates

This isn’t a post about diets or restriction or moderation even. It is about changing your approach to your body and your environment, asserting through your actions that you have everything you need physically to love yourself and therefore send love into the universe. 
And this includes cleansing the mind. What if you used your mind, this ever expansive, all creating thing, to lift you up instead of worry or doubt? Whoa, right? ❤️❤️❤️
13 2 17 October, 2019
Besoin de couper du bois ? 
Découvrez notre sélection de tronçonneuses électriques de chez STIHL 😉😊 Conseil et renseignement en magasin 😊

#motoculture #jardinage #tronconnage #tronconneuse #stihl #sauca #saucamotorcycle #bois #wood #coupe #autumn #automne #fall #electrique #electricmotors #moteurelectrique #saintaffrique #aveyron #conseil #revendeur #boutique #shop #magasin
19 0 17 October, 2019
@fraushanti Profile picture

@fraushanti

Lindenberg im Allgäu

Vorbereitung. Vor dem Unterrichten einer Yogastunde am frühen Morgen (hier beim Yoga-Wochenende im Allgäu) bringe ich die männlichen und weiblichen Energien mit #nadishodanapranayama in Balance. Körper und Geist werden vereint. Die Meditation verbindet mich mich mit einer göttlichen Kraft (und meinem „geistigen Helferteam“ 🐘🧚🏻‍♀️💫) . Ein sogenannter „Heiliger Raum“ wird kreiert. Um meinen Schüler/innen bestmöglichst mit Klarheit & Reinheit ( #sauca) dienen zu können. Hier wurde ich während meinen Vorbereitungen frühmorgens heimlich von einer Teilnehmerin fotografiert. Und hab vor lauter Versenkung nix davon bemerkt. 😆 #yogateacher #yogaretreat #balancemyself #pranayama #ishvara #thirdeye #subir #mauna #spirits #lovemyjob

Vorbereitung. Vor dem Unterrichten einer Yogastunde am frühen Morgen (hier beim Yoga-Wochenende im Allgäu) bringe ich die männlichen und weiblichen Energien mit #nadishodanapranayama in Balance. Körper und Geist werden vereint. Die Meditation verbindet mich mich mit einer göttlichen Kraft (und meinem „geistigen Helferteam“ 🐘🧚🏻‍♀️💫) . Ein sogenannter „Heiliger Raum“ wird kreiert. Um meinen Schüler/innen bestmöglichst mit Klarheit & Reinheit (#sauca) dienen zu können. Hier wurde ich während meinen Vorbereitungen frühmorgens heimlich von einer Teilnehmerin fotografiert. Und hab vor lauter Versenkung nix davon bemerkt. 😆 #yogateacher #yogaretreat #balancemyself #pranayama #ishvara #thirdeye #subir #mauna #spirits #lovemyjob
53 1 16 October, 2019
@victoriajacksonyoga Profile picture

@victoriajacksonyoga

Oxford, Oxfordshire

Travelling yogini’s fave new find! These solid little cubes melt in the shower to wash hair and body. No more plastic and handy when you’re on the move. I’m off to London tomorrow... there will be sweaty yoga and then other activities for which I need to be sweet-smelling and clean 🚿

Travelling yogini’s fave new find! These solid little cubes melt in the shower to wash hair and body. No more plastic and handy when you’re on the move. I’m off to London tomorrow... there will be sweaty yoga and then other activities for which I need to be sweet-smelling and clean 🚿
5 3 15 October, 2019
@what.the.yoga Profile picture

@what.the.yoga

Ibiza, Spain

Los Yamas y Niyamas son los primeros dos pasos del Ashtanga Yoga.
.
El yoga proporciona una línea general de conducta ante todos los seres: los demás y uno mismo.
.
👨🏾‍🏫 Patañjali dice: "Los controles (Yamas y Niyamas) no están condicionados a ninguna clase social, raza, lugar, tiempo, o cualquier situación personal o cultural y constituyen un gran compromiso". Esta es la ley que gobierna el universo mental y su karma.
.
🌎 No importa el lugar donde nos encontremos, no importa el tiempo o el contexto, nuestra conducta debe ser guiada por Yama y Niyama si buscamos la iluminación, de lo contrario atraeremos sufrimiento.
.
Las observancias son: limpieza, contentamiento, ascetismo, estudio de sí mismo y devoción al ser supremo. (II.32)
.
#Sauca
#Santosha
#Tapas
#Svadhyaya
#Isvarapranidhana
.
📚Fuentes en las que me he basado y recomiendo:
.
~ Las enseñanzas de Indra Devi, David Lifar
~ Luz sobre los Yoga Sutras de Patañjali, BKS Iyengar
~ El Yoga mental: El arte de lograr la calma interior, Ramiro Calle
~ www.gururajananda.com
~ Ayurveda y rejuvenecimiento, Ciarlotti Fabián
.
#namaste 💖
.
#yogaesunion #yogui #yoguini #clasesdeyoga
#jnanayoga #karmayoga #rajayoga #autoconocimiento
#yogalife #presencia #aquiyahora #yogaenespañol #compartiendoaprendizajes #whattheyoga #queesyoga #ashtangayoga #yama #niyama #asana #pranayama #samadhi #yogalife #yoga

Los Yamas y Niyamas son los primeros dos pasos del Ashtanga Yoga.
.
El yoga proporciona una línea general de conducta ante todos los seres: los demás y uno mismo.
.
👨🏾‍🏫 Patañjali dice: "Los controles (Yamas y Niyamas) no están condicionados a ninguna clase social, raza, lugar, tiempo, o cualquier situación personal o cultural y constituyen un gran compromiso". Esta es la ley que gobierna el universo mental y su karma.
.
🌎 No importa el lugar donde nos encontremos, no importa el tiempo o el contexto, nuestra conducta debe ser guiada por Yama y Niyama si buscamos la iluminación, de lo contrario atraeremos sufrimiento.
.
Las observancias son: limpieza, contentamiento, ascetismo, estudio de sí mismo y devoción al ser supremo. (II.32)
.
#Sauca
#Santosha
#Tapas
#Svadhyaya
#Isvarapranidhana
.
📚Fuentes en las que me he basado y recomiendo:
.
~ Las enseñanzas de Indra Devi, David Lifar
~ Luz sobre los Yoga Sutras de Patañjali, BKS Iyengar
~ El Yoga mental: El arte de lograr la calma interior, Ramiro Calle
~ www.gururajananda.com
~ Ayurveda y rejuvenecimiento, Ciarlotti Fabián
.
#namaste 💖
.
#yogaesunion #yogui #yoguini #clasesdeyoga
#jnanayoga #karmayoga #rajayoga #autoconocimiento
#yogalife #presencia #aquiyahora #yogaenespañol #compartiendoaprendizajes #whattheyoga #queesyoga #ashtangayoga #yama #niyama #asana #pranayama  #samadhi #yogalife #yoga
16 1 15 October, 2019
@saucaperu Profile picture

@saucaperu

🚨PROMO ALERT🚨
Promo 30% descuento en el ecoshower kit. Jabon artesanal+Shampoo + reacondicionador sólido con ingredientes naturales, sin envases. Para acceder al descuento del 30% invita y etiqueta a 3 amigos comprometidos con el medio ambiente o el consumo consciente de productos naturales sin quimicos ni preservantes en esta publicación.
.
.
Información de precios y catálogo por mensaje!
.
.
Un porcentaje de nuestras ventas van dirigidas a @asociacionvuelacolibri .
.

#sauca #saucaperu #ecofriendlyliving #zerowaste #productosnaturales #productosartesanales #promo

🚨PROMO ALERT🚨
Promo 30% descuento en el ecoshower kit. Jabon artesanal+Shampoo + reacondicionador sólido con ingredientes naturales, sin envases. Para acceder al descuento del 30% invita y etiqueta a 3 amigos  comprometidos con el medio ambiente o el consumo consciente de productos naturales sin quimicos ni preservantes en esta publicación.
.
.
Información de precios y catálogo por mensaje!
.
.
Un porcentaje de nuestras ventas van dirigidas a @asociacionvuelacolibri .
.

#sauca #saucaperu #ecofriendlyliving #zerowaste #productosnaturales #productosartesanales #promo
33 14 14 October, 2019
@heartmoor Profile picture

@heartmoor

Śauca, शौच or shaucha, the dictionaries offer: Cleanness, clearness, purity, integrity, honesty.

Donna Farhi says that “a clean palate enjoys the sweetness of an apple and the taste of pure water”. After the five perspectives on relating outwardly, śauca is Patañjali’s first perspective on relating inwardly. Without cultivating inward strength, any outward strength is on uncertain foundations.

#niyamas #yoga #yogadevon #sauca #shaucha

Śauca, शौच or shaucha, the dictionaries offer: Cleanness, clearness, purity, integrity, honesty.

Donna Farhi says that “a clean palate enjoys the sweetness of an apple and the taste of pure water”. After the five perspectives on relating outwardly, śauca is Patañjali’s first perspective on relating inwardly. Without cultivating inward strength, any outward strength is on uncertain foundations.

#niyamas #yoga #yogadevon #sauca #shaucha
7 0 13 October, 2019
@anablancomx Profile picture

@anablancomx

Ana Blanco - Hierbas del Alma

La limpieza es el paso más importante (diría que es EL paso esencial) de la rutina de cuidado de la piel.
Si tu piel te está mandando señales confusas: se siente seca pero sobre-produce grasa, o está sensibilizada -“parece que está enojada”, me dijo una vez una clienta, es posible que sea porque no estás utilizando los productos de limpieza adecuados de la manera más conveniente para tu piel.
He escuchado frecuentemente la creencia de que la limpieza solo es ese paso en el que usas cualquier producto que sirva para retirar el maquillaje, si es que lo usas. Y que si no lo usas no es necesario concentrarte especialmente en ello.
Lo que sea que uses para tu limpieza NO debe eliminar los aceites naturales presentes en tu piel, ni afectar la integridad de su manto ácido o el equilibrio de su microbioma.

Tu rutina de limpieza debería ser un ritual que deje tu piel limpia a fondo, nutrida y equilibrada. Debes sentirla feliz y calmada.
Si tu rutina de limpieza no te deja una sensación así, revisa ese paso fundamental de tu skincare. ¡Feliz domingo de auto-cuidado! Regálale un mini spa en casa a tu piel y el merecido descanso tras una semana de darle la cara al mundo. .
.
.
#anablancomx #apliqueseamorosamente #farmtoface #rituales #cleansers #limpiezaesbelleza #indiebeauty #slowbeauty #sauca #selfcare #biocosmetica #sundayrituals #nourish #balance #skinmicrobiome #organicskincare #natural #greenbeauty #cleanbeauty #nontoxicbeauty #mexico

La limpieza es el paso más importante (diría que es EL paso esencial) de la rutina de cuidado de la piel. 
Si tu piel te está mandando señales confusas: se siente seca pero sobre-produce grasa, o está sensibilizada -“parece que está enojada”, me dijo una vez una clienta, es posible que sea porque no estás utilizando los productos de limpieza adecuados de la manera más conveniente para tu piel. 
He escuchado frecuentemente la creencia de que la limpieza solo es ese paso en el que usas cualquier producto que sirva para retirar el maquillaje, si es que lo usas. Y que si no lo usas no es necesario concentrarte especialmente en ello. 
Lo que sea que uses para tu limpieza NO debe eliminar los aceites naturales presentes en tu piel, ni afectar la integridad de su manto ácido o el equilibrio de su microbioma.

Tu rutina de limpieza debería ser un ritual que deje tu piel limpia a fondo, nutrida y equilibrada. Debes sentirla feliz y calmada. 
Si tu rutina de limpieza no te deja una sensación así, revisa ese paso fundamental de tu skincare. ¡Feliz domingo de auto-cuidado! Regálale un mini spa en casa a tu piel y el merecido descanso tras una semana de darle la cara al mundo. .
.
.
#anablancomx #apliqueseamorosamente #farmtoface #rituales #cleansers #limpiezaesbelleza #indiebeauty #slowbeauty #sauca #selfcare #biocosmetica #sundayrituals #nourish #balance #skinmicrobiome #organicskincare #natural #greenbeauty #cleanbeauty #nontoxicbeauty #mexico
31 0 13 October, 2019
@sauca_saintaffrique Profile picture

@sauca_saintaffrique

SAUCA motoculture & cycles

Sauca est ouvert et vous attend par ces belles journées d'automne pour vous renseigner sur le matériel optimum d'entretien de vos jardins ou l'acquisition de vélos pour sillonner les routes 😉😊 #lifetimegarden #garden #jardin #autumn #automne #fall #conseil #motoculture #jardinage #sauca #saucamotorcycle #saintaffrique #aveyron #expert #professionnel #stihl #cubcadet #pubert #velo #cycle #bike #cycliste #bikeaddict #foudevelo

Sauca est ouvert et vous attend par ces belles journées d'automne pour vous renseigner sur le matériel optimum d'entretien de vos jardins ou l'acquisition de vélos pour sillonner les routes 😉😊 #lifetimegarden #garden #jardin #autumn #automne #fall #conseil #motoculture #jardinage #sauca #saucamotorcycle #saintaffrique #aveyron #expert #professionnel #stihl #cubcadet #pubert #velo #cycle #bike #cycliste #bikeaddict #foudevelo
24 0 11 October, 2019
@saucaperu Profile picture

@saucaperu

🍂Sechura, Wari y Samiria🍂 Jabones saponificados hechos a base de una técnica que se usaba hace más de 100 años en nuestra familia de Zaragoza, España. Esta tiene un proceso de curación de la combinación de diversos aceites naturales dura aproximadamente 40 días! Los 3 nutren, hidratan y limpian la piel gracias a la mezcla de aceites y mantecas naturales !Elige el que vaya contigo!
#saucaperu .
.
.
Un porcentaje de nuestras ventas van dirigidas a @asociacionvuelacolibri . .
.
Información de precios y catalogo por mensaje!.
.
.
#saucaperu #sauca #zerowaste #productosnaturales #productosorganicos #jabonesartesanales #saponification #jabonesnaturales #cosmeticanatural #cosmeticaorganica

🍂Sechura, Wari y Samiria🍂 Jabones saponificados hechos a base de una técnica que se usaba hace más de 100 años en nuestra familia de Zaragoza, España. Esta tiene un proceso de curación de la combinación de diversos aceites naturales dura aproximadamente 40 días! Los 3 nutren, hidratan y limpian la piel gracias a la mezcla de aceites y mantecas naturales !Elige el que vaya contigo!
#saucaperu .
.
.
Un porcentaje de nuestras ventas van dirigidas a @asociacionvuelacolibri . .
.
Información de precios y catalogo por mensaje!.
.
.
#saucaperu #sauca #zerowaste #productosnaturales #productosorganicos #jabonesartesanales #saponification #jabonesnaturales #cosmeticanatural #cosmeticaorganica
32 0 10 October, 2019
@theantevasinmovement Profile picture

@theantevasinmovement

Shaucha, or holistic purity of the body, is considered essential for health, happiness and general well-being. External purity is achieved through daily ablutions, while internal purity is cultivated through physical exercises, including #asana (postures) and #pranayama (breathing techniques). Along with daily ablutions to cleanse one's body, the concept of Shaucha suggests clean surrounding, along with fresh and clean food to purify the body. Lack of #Saucha, such as letting toxins build in body are a source of impurity.

Purification can be physical, mental, or emotional, and even causal in terms of burning #karma. Although outer cleanliness is considered important, it is nowhere near as important for #spiritual evolution as our emotional and mental purity. The idea is to be pure inside out. Why? It all comes down to resonance. Remember- ‘As above, so below.’ Every single energy in the universe at a microcosmic level corresponds to an energy at the macrocosmic level. In #Yoga, we are trying to attune our microcosm with the macrocosm. In order for us to be able to attune to the energies which are beneficial, our own energy needs to resonate with them! By purifying, we can take more responsibility in our lives and empower ourselves. When we attract negative energy into our life, it is mostly a result of our own impure structure at a given time.

Español en los comentarios!

#antevasinglossary #sauca #shaucha #sanskritglossary #yogaphilosophy #yogaeducation #niyamas #yogasutras #theantevasinmovement #behindtheasana #purification

Shaucha, or holistic purity of the body, is considered essential for health, happiness and general well-being. External purity is achieved through daily ablutions, while internal purity is cultivated through physical exercises, including #asana (postures) and #pranayama (breathing techniques). Along with daily ablutions to cleanse one's body, the concept of Shaucha suggests clean surrounding, along with fresh and clean food to purify the body. Lack of #Saucha, such as letting toxins build in body are a source of impurity.

Purification can be physical, mental, or emotional, and even causal in terms of burning #karma. Although outer cleanliness is considered important, it is nowhere near as important for #spiritual evolution as our emotional and mental purity. The idea is to be pure inside out. Why? It all comes down to resonance. Remember- ‘As above, so below.’ Every single energy in the universe at a microcosmic level corresponds to an energy at the macrocosmic level. In #Yoga, we are trying to attune our microcosm with the macrocosm. In order for us to be able to attune to the energies which are beneficial, our own energy needs to resonate with them! By purifying, we can take more responsibility in our lives and empower ourselves. When we attract negative energy into our life, it is mostly a result of our own impure structure at a given time.

Español en los comentarios!

#antevasinglossary #sauca #shaucha #sanskritglossary #yogaphilosophy #yogaeducation #niyamas #yogasutras #theantevasinmovement #behindtheasana #purification
36 1 10 October, 2019
@saucaperu Profile picture

@saucaperu

Una barra de acondicionador solido equivale a 3 envases de plastico."🌙SHINY MOON🌙natural y sin empaque #zerowaste . Nuestro acondicionador solido esta hecho a base de aceite de coco natural, manteca de cacao, manteca de karite y btms, juntos hidratan, suavizan y humectan el cabello!.
#saucaperu .
.
Un porcentaje de nuestras ventas van dirigidas a @asociacionvuelacolibri . .
.
Información de precios y catalogo por mensaje!."
.
.
#saucaperu #sauca #cosmeticanatural #cosmeticaorganica #productosnaturales #shampoosolido #zerowaste

Una barra de acondicionador solido equivale a 3 envases de plastico."🌙SHINY MOON🌙natural y sin empaque #zerowaste . Nuestro acondicionador solido esta hecho a base de aceite de coco natural, manteca de cacao, manteca de karite y btms, juntos hidratan, suavizan y humectan el cabello!.
#saucaperu .
.
Un porcentaje de nuestras ventas van dirigidas a @asociacionvuelacolibri . .
.
Información de precios y catalogo por mensaje!."
.
.
#saucaperu #sauca #cosmeticanatural #cosmeticaorganica #productosnaturales #shampoosolido #zerowaste
30 5 10 October, 2019
@yoga.nativa Profile picture

@yoga.nativa

Popayán

Smudge Stick
Este instrumento de poder nos conecta con 2 elementales que forman parte de nuestra sagrada esencia de SERhumanos 👫
💨
El aire es un elemento esencial para la vida, en el caso de las limpiezas energéticas tiene el poder de remover y se lleva las energías que no son necesarias para nuestra alta vibración, tanto en personas como en espacios, este elemental pone en movimiento las energías. 🔥
El fuego #Sagrado se invoca para transformar, una llama sutil y controlada que da de su energía y al estar en contacto con las plantas transforman ambas esencias 《🌿+🔥》y nos provee de la medicina en todo el espacio donde procedemos a sahumear, el fuego es la energía activa, el impulso, la fuerza, la transformación y ma pureza.
Sumando el fuego a estas sabias plantas nos da un estado seco, al estar en el espacio fuego y aire nos da un estado calido, por esto los sahumerios nos proveen de sus maravillosas medicinas siempre que lo encendemos con una firme intención.
#Smudge #yogacolombia #popayan #yoganativa #inspirepeople #yoga #sahumar #humos #energy #energia #limpieza #sauca #purificar #cuerpoymente #yogaenpopayan #popayancity #popayanco #yogacali #PopayánCauca #herramientamagica #magia #limpiezaenergetica #curasana #plantas #plantasagrada

Smudge Stick 
Este instrumento de poder nos conecta con 2 elementales que forman parte de nuestra sagrada esencia de SERhumanos 👫
💨
El aire es un elemento esencial para la vida, en el caso de las limpiezas energéticas tiene el poder de remover y se lleva las energías que no son necesarias para nuestra alta vibración, tanto en personas como en espacios, este elemental pone en movimiento las energías. 🔥
El fuego #Sagrado se invoca para transformar, una llama sutil y controlada que da de su energía y al estar en contacto con las plantas transforman ambas esencias 《🌿+🔥》y nos provee de la medicina en todo el espacio donde procedemos a sahumear, el fuego es la energía activa, el impulso, la fuerza, la transformación y ma pureza.
Sumando el fuego a estas sabias plantas nos da un estado seco, al estar en el espacio fuego y aire nos da un estado calido, por esto los sahumerios nos proveen de sus maravillosas medicinas siempre que lo encendemos con una firme intención. 
#Smudge #yogacolombia #popayan #yoganativa #inspirepeople #yoga #sahumar #humos #energy #energia #limpieza #sauca #purificar #cuerpoymente #yogaenpopayan #popayancity #popayanco #yogacali #PopayánCauca #herramientamagica #magia #limpiezaenergetica #curasana #plantas #plantasagrada
16 0 8 October, 2019
@pureliyoga Profile picture

@pureliyoga

Pure-Li Yoga

🙏🏼
Grateful for our little community of yogis ... tonight we started looking at Niyama and discussed Sauça and Santosha.

So much to consider in these teachings, and I love hearing other’s perspectives as well as sharing my own. Thank you yogis for coming tonight!

Some questions to ask ourselves about 1. Sauça (Cleanliness) and 2. Santosha (Contentment):
1. Sauça:
🧽1a. In what ways do cleanliness, or lack thereof, of myself, and my environment, contribute to my wellbeing and that of others?
🧽 1b. What areas of my life can I clean out or clear up in order to live more efficiently and contentedly?
🧽1c. Do I obsess about cleanliness and if so, how does this contribute to my suffering?

2. Santosha
🧘🏻‍♀️ 1a. Can I make a frequent and daily practice of being grateful for what I already have, instead of wishing for more than I currently have?
🧘🏻‍♂️ 2b. How attached to the outcomes of my goals am I?
And can I practice committing to the PROCESS of reaching the goal, rather than the outcome of the goal?
🧘🏻‍♂️ 2c. Do you know what contentment actually feels like? Can you practice contentment right now instead of waiting for ‘something to be content about’?! #YogaPhilosophy
#PureLiYoga
#PhilosophyNight
#TeasingOutConcepts
#GettingCurious
#DeepEnquiry
#Santosha
#Sauca
#Niyama

🙏🏼
Grateful for our little community of yogis ... tonight we started looking at Niyama and discussed Sauça and Santosha.

So much to consider in these teachings, and I love hearing other’s perspectives as well as sharing my own. Thank you yogis for coming tonight!

Some questions to ask ourselves about 1. Sauça (Cleanliness) and 2. Santosha (Contentment):
1. Sauça:
🧽1a. In what ways do cleanliness, or lack thereof, of myself, and my environment, contribute to my wellbeing and that of others?
🧽 1b. What areas of my life can I clean out or clear up in order to live more efficiently and contentedly?
🧽1c. Do I obsess about cleanliness and if so, how does this contribute to my suffering?

2. Santosha
🧘🏻‍♀️ 1a. Can I make a frequent and daily practice of being grateful for what I already have, instead of wishing for more than I currently have?
🧘🏻‍♂️ 2b. How attached to the outcomes of my goals am I?
And can I practice committing to the PROCESS of reaching the goal, rather than the outcome of the goal?
🧘🏻‍♂️ 2c. Do you know what contentment actually feels like?  Can you practice contentment right now instead of waiting for ‘something to be content about’?! #YogaPhilosophy
#PureLiYoga
#PhilosophyNight
#TeasingOutConcepts
#GettingCurious
#DeepEnquiry
#Santosha
#Sauca
#Niyama
49 6 8 October, 2019
@sauca_saintaffrique Profile picture

@sauca_saintaffrique

SAUCA motoculture & cycles

Le taille-haie thermique le plus vendu en France est chez SAUCA !
Équipé d’un lamier double, le HS 45 est idéal pour l’entretien régulier des haies et autres buissons façonnés.

Informations et conseils au magasin 😉😊 #taillehaie #sauca #saucamotorcycle #motoculture #jardin #garden #lifetimegarden #entretien #tronconnage #stihl #thermique #choix #bestone #topone #france #haies #buisson #conseil #revendeur #saintaffrique #aveyron #magasin #numberone #vente #conseil #information

Le taille-haie thermique le plus vendu en France est chez SAUCA !
Équipé d’un lamier double, le HS 45 est idéal pour l’entretien régulier des haies et autres buissons façonnés.

Informations et conseils au magasin 😉😊 #taillehaie #sauca #saucamotorcycle #motoculture #jardin #garden #lifetimegarden #entretien #tronconnage #stihl #thermique #choix #bestone #topone #france #haies #buisson #conseil #revendeur #saintaffrique #aveyron #magasin #numberone #vente #conseil #information
20 0 7 October, 2019
@menchugarralon Profile picture

@menchugarralon

Saúca, Spain

Me encanta cantar 🎶 🎤 🎵y sobretodo en la Misa “El que canta reza dos veces”. Y si es en buena compañía ya ni te cuento! #CoroResplandor #sauca

Me encanta cantar 🎶 🎤 🎵y sobretodo en la Misa “El que canta reza dos veces”. Y si es en buena compañía ya ni te cuento! #CoroResplandor #sauca
25 0 6 October, 2019
@mike_yoga Profile picture

@mike_yoga

London, United Kingdom

Reduced teaching schedule this week because Extinction Rebellion is happening in Central London. Look out for me this week teaching/attending flash mob yoga classes in locations to be confirmed, camping out in the cold & wet, civilly disobeying, playing Samba drums, signing protest songs, eating free food from the Hare Krishna cart (curry please), and trying to not get arrested. I probably won’t be glued to a road, nor will I be posting photos of me doing some crazy yoga postures in front of occupied London landmarks, but power to you if that’s your thing.
We are in an unprecedented crisis, and if we don’t take necessary action very soon, we face extinction! The planet is going to be fine, it’s the people that are fucked! It’s time for systemic change, it’s time to REBEL!
Yoga isn’t about making shapes with your body. Yogasana practice is designed to prepare your body not only for meditation, but so that you can be fit and well, to be effective in service to society. Yoga is a philosophy and a way to live your life. Now is the time to take yoga off the mat, onto the streets.
#karmayoga #seva #ahimsa #satya #asteya #aparigraha #sauca #santosha

Reduced teaching schedule this week because Extinction Rebellion is happening in Central London. Look out for me this week teaching/attending flash mob yoga classes in locations to be confirmed, camping out in the cold & wet, civilly disobeying, playing Samba drums, signing protest songs, eating free food from the Hare Krishna cart (curry please), and trying to not get arrested. I probably won’t be glued to a road, nor will I be posting photos of me doing some crazy yoga postures in front of occupied London landmarks, but power to you if that’s your thing. 
We are in an unprecedented crisis, and if we don’t take necessary action very soon, we face extinction! The planet is going to be fine, it’s the people that are fucked! It’s time for systemic change, it’s time to REBEL!
Yoga isn’t about making shapes with your body. Yogasana practice is designed to prepare your body not only for meditation, but so that you can be fit and well, to be effective in service to society. Yoga is a philosophy and a way to live your life. Now is the time to take yoga off the mat, onto the streets. 
#karmayoga #seva #ahimsa #satya #asteya #aparigraha #sauca #santosha
42 7 6 October, 2019
@astondenpasar Profile picture

@astondenpasar

Sauca is the Balinese word for precious stones and very popular in Bali and commonly used in jewelry like necklaces, rings, and bracelets. Balinese believe that certain sauca have specific functions, strengths, and auras that provide various forms of protection and enhancement to those who wear it. It use to be used in certain Balinese Hindu ceremonies.
#astondenpasar #hotel #mice #bali #island #indonesia #sauca #saucastone

Sauca is the Balinese word for precious stones and very popular in Bali and commonly used in jewelry like necklaces, rings, and bracelets. Balinese believe that certain sauca have specific functions, strengths, and auras that provide various forms of protection and enhancement to those who wear it. It use to be used in certain Balinese Hindu ceremonies. 
#astondenpasar #hotel #mice #bali #island #indonesia #sauca #saucastone
18 0 6 October, 2019
@sauca_saintaffrique Profile picture

@sauca_saintaffrique

SAUCA motoculture & cycles

Découvrez le broyeur STIHL GHE250 chez SAUCA !

Son système de broyage polyvalent, sa cheminée haute, insonorisée et inclinée avec un large orifice d’alimentation et sa puissance de 2500 watts permettent un excellent broyage des branches d’un diamètre de 30 mm, mais aussi des déchets tendres et volumineux 😊😉 #stihl #broyeur #sauca #saucamotorcycle #motoculture #jardin #garden #lifetimegarden #entretien #electrique #vegetaux #autumn #automne #fall #magasin #revendeur #boutique #shop #magasin #saintaffrique #aveyron

Découvrez le broyeur STIHL GHE250 chez SAUCA !

Son système de broyage polyvalent, sa cheminée haute, insonorisée et inclinée avec un large orifice d’alimentation et sa puissance de 2500 watts permettent un excellent broyage des branches d’un diamètre de 30 mm, mais aussi des déchets tendres et volumineux 😊😉 #stihl #broyeur #sauca #saucamotorcycle #motoculture #jardin #garden #lifetimegarden #entretien #electrique #vegetaux #autumn #automne #fall #magasin #revendeur #boutique #shop #magasin #saintaffrique #aveyron
20 0 4 October, 2019
Nuestra Señora de la Asunción #sauca #romanico #iglesia #portico #guadalajara
40 1 1 October, 2019
@sauca_saintaffrique Profile picture

@sauca_saintaffrique

SAUCA motoculture & cycles

Découvrez notre gamme de vêtements de protection de chez STIHL, parfaits et indispensables pour vos opérations de déblayage ou d'entretien.

#vetements #protection #stihl #sauca #saucamotorcycle #motoculture #jardin #garden #lifetimegarden #entretien #tronconnage #conseil #magasin #boutique #saintaffrique

Découvrez notre gamme de vêtements de protection de chez STIHL, parfaits et indispensables pour vos opérations de déblayage ou d'entretien.

#vetements #protection #stihl #sauca #saucamotorcycle #motoculture #jardin #garden #lifetimegarden #entretien #tronconnage #conseil #magasin #boutique #saintaffrique
22 0 30 September, 2019
@eunous_center Profile picture

@eunous_center

Ένα μοναδικό σεμινάριο με την αγαπημένη Πηνελόπη Γαβριλάκη!
"Από την αποτοξίνωση στην καθαρότητα"...τον Νοέμβριο!
Μην το χάσετε!! #yogalife
#eunous_center #detox #sauca #yamaniyama #yogaworkshops #thessaloniki #yogaeverywhere #learning #awarenesswithin #practiceyoga

Ένα μοναδικό σεμινάριο με την αγαπημένη Πηνελόπη Γαβριλάκη!
"Από την αποτοξίνωση στην καθαρότητα"...τον Νοέμβριο!
Μην το χάσετε!! #yogalife
#eunous_center #detox #sauca #yamaniyama #yogaworkshops #thessaloniki #yogaeverywhere #learning #awarenesswithin #practiceyoga
9 0 29 September, 2019
@laura_groupfitness_yoga Profile picture

@laura_groupfitness_yoga

Gardasee

⛰🥾🇮🇹💜 Wandern am Gardasee •
Positive Effekte des Wanderns:
- gutes Training für Ausdauer, Bein-/Pomuskulatur und Geist
- Verbundenheit mit der Natur
- Meditation in Bewegung und dadurch Entspannung für den Geist
- Entdecken von Wegen, welche du mit dem Auto nicht befahren kannst

#wanderliebe #hikinglover #yogaeverywhere #yogainitaly #kölneryogiinitalien #verbundenheit #naturelover #ahimsa #santosha #sauca #meditation #fitnessliebhaber #halfitalian #heimatgefühle

⛰🥾🇮🇹💜 Wandern am Gardasee •
Positive Effekte des Wanderns:
- gutes Training für Ausdauer, Bein-/Pomuskulatur und Geist
- Verbundenheit mit der Natur
- Meditation in Bewegung und dadurch Entspannung für den Geist
- Entdecken von Wegen, welche du mit dem Auto nicht befahren kannst

#wanderliebe #hikinglover #yogaeverywhere #yogainitaly #kölneryogiinitalien #verbundenheit #naturelover #ahimsa #santosha #sauca #meditation #fitnessliebhaber #halfitalian #heimatgefühle
42 1 29 September, 2019
Organic Sauce and Sweet Potatoes 
#organic #sauca #sweet #potato #potatoes #justd3licious
7 0 28 September, 2019
@sauca_saintaffrique Profile picture

@sauca_saintaffrique

SAUCA motoculture & cycles

Découvrez dans notre magasin les deux broyeurs végétaux de chez Dormak 😉😊
Deux modèles aux moteurs Honda pour une efficacité redoutable !
Conseils et informations en magasin bien sûr.

Découvrez la vidéo de mise en action des machines sur leur site Internet : ➡️ http://www.dormak.be/fr/notre_offre/video/i/734634

#sauca #broyeur #broyeurdevegetaux #automne #autumn #sauca #saucamotorcycle #motoculture #jardin #garden #lifetimegarden #entretien #broyer #nettoyer #saintaffrique #aveyron #revendeur #magasin #moteur #honda #dormak #selection #modeles #bois #vegetaux #conseil #information

Découvrez dans notre magasin les deux broyeurs végétaux de chez Dormak 😉😊
Deux modèles aux moteurs Honda pour une efficacité redoutable ! 
Conseils et informations en magasin bien sûr.

Découvrez la vidéo de mise en action des machines sur leur site Internet : ➡️ http://www.dormak.be/fr/notre_offre/video/i/734634

#sauca #broyeur #broyeurdevegetaux #automne #autumn #sauca #saucamotorcycle #motoculture #jardin #garden #lifetimegarden #entretien #broyer #nettoyer #saintaffrique #aveyron #revendeur #magasin #moteur #honda #dormak #selection #modeles #bois #vegetaux #conseil #information
24 0 26 September, 2019
@fashionsbyfarina Profile picture

@fashionsbyfarina

#RosaClara gown of the week: #SAUCA
For more information call Vicki on 02 9222 2933⁠

#RosaClara gown of the week: #SAUCA⁠
For more information call Vicki on 02 9222 2933⁠
13 0 26 September, 2019
@omyogabrasil Profile picture

@omyogabrasil

ŚAUCA surge nos Yogasūtras de Patañjali como o primeiro NIYAMA (observância moral) no caminho do autoconhecimento em direção à autorrealização. ŚAUCA significa, literalmente, purificação e limpeza. No entanto, esta ideia não deve se limitar apenas ao plano físico. Não se trata de tomar banho todos os dias e limpar o corpo, mas sim de levar a purificação, limpeza e harmonia aos níveis espiritual, mental, emocional e energético-vital do nosso Ser.
.
ŚAUCA é o reconhecimento de que nossa existência no mundo (ações, decisões, comportamentos, hábitos, atitudes) não surgem a partir do corpo físico, mas têm origem nas esferas sutis do Ser: pensar e sentir. Por isso a importância de observar profundamente a natureza da nossa mente, sensações e emoções, de modo a mantê-las energeticamente limpas, puras e harmônicas, já que é a qualidade do que pensamos, sentimos e reverberamos que guia nosso corpo físico como instrumento de nossas realizações e relações em Vida.
.
ŚAUCA nos convida a observarmos de que forma nos alimentamos com impurezas e intoxicamos nosso Ser, tornando-nos desarmônicos com o Dharma. Talvez a sincera observação dos pensamentos, emoções, palavras, alimentos, lugares e companhias tóxicas em nós possa ser o passo inicial que nos traga o despertar para a mudança de padrões e, assim, a ascensão da qualidade da nossa existência e relações em direção à percepção e manifestação da Unidade.
.
Que a Consciência Divina em nós, expressando-se por meio de sua diversidade de Seres e frequências energéticas possa guiar com clareza, discernimento e amor nosso corpo físico como instrumento de Paz na Terra.
.
Texto: @renanleme.om

ŚAUCA surge nos Yogasūtras de Patañjali como o primeiro NIYAMA (observância moral) no caminho do autoconhecimento em direção à autorrealização. ŚAUCA significa, literalmente, purificação e limpeza. No entanto, esta ideia não deve se limitar apenas ao plano físico. Não se trata de tomar banho todos os dias e limpar o corpo, mas sim de levar a purificação, limpeza e harmonia aos níveis espiritual, mental, emocional e energético-vital do nosso Ser.
.
ŚAUCA é o reconhecimento de que nossa existência no mundo (ações, decisões, comportamentos, hábitos, atitudes) não surgem a partir do corpo físico, mas têm origem nas esferas sutis do Ser: pensar e sentir. Por isso a importância de observar profundamente a natureza da nossa mente, sensações e emoções, de modo a mantê-las energeticamente limpas, puras e harmônicas, já que é a qualidade do que pensamos, sentimos e reverberamos que guia nosso corpo físico como instrumento de nossas realizações e relações em Vida.
.
ŚAUCA nos convida a observarmos de que forma nos alimentamos com impurezas e intoxicamos nosso Ser, tornando-nos desarmônicos com o Dharma. Talvez a sincera observação dos pensamentos, emoções, palavras, alimentos, lugares e companhias tóxicas em nós possa ser o passo inicial que nos traga o despertar para a mudança de padrões e, assim, a ascensão da qualidade da nossa existência e relações em direção à percepção e manifestação da Unidade.
.
Que a Consciência Divina em nós, expressando-se por meio de sua diversidade de Seres e frequências energéticas possa guiar com clareza, discernimento e amor nosso corpo físico como instrumento de Paz na Terra.
.
Texto: @renanleme.om
36 3 24 September, 2019
@lilyjeaan Profile picture

@lilyjeaan

Indonesia Yoga School BALI KAPHA Flow Vinyasa Teacher Training Iyskaphayoga

Nothing Absolute 🧘🏻‍♀️ .
.
masih ga percaya bisa belajar ilmu yoga di @iyskaphayoga .
masih panjang perjalanan dalam menimba ilmu menuju RYT200 .
Semoga bisa selalu #BePositive #Ahimsa dan #Sauca .
.
in frame: 3 Legs Dog pose .
.
.
#IYSKAPHAYOGA #IYSHATHAYOGA #yogaindonesia #yogabali #yogaworkshop #sekolahyoga #yogateachertraining #YTT #yogapose #yogathreelegsdog #igyogaindonesia

Nothing Absolute 🧘🏻‍♀️ .
.
masih ga percaya bisa belajar ilmu yoga di @iyskaphayoga .
masih panjang perjalanan dalam menimba ilmu menuju RYT200 . 
Semoga bisa selalu #BePositive #Ahimsa dan #Sauca .
.
in frame: 3 Legs Dog pose .
.
.
#IYSKAPHAYOGA #IYSHATHAYOGA #yogaindonesia #yogabali #yogaworkshop #sekolahyoga #yogateachertraining #YTT #yogapose #yogathreelegsdog #igyogaindonesia
759 13 24 September, 2019
@narayana_yoga_terapias Profile picture

@narayana_yoga_terapias

Narayana Yoga e Terapias

💗Oque o Yoga pode fazer por você? Nada. Mas, oque você, pode fazer por Si mesmo, através do Yoga? Tudo. 💗Yoga é ferramenta de luz, e quando você permite, que essa luz da centelha Divina em seu coração guie sua vida, o seu olhar muda, as transformações acontecem e os caminhos se abrem. 💗Pratique no tapetinho e na vida, abra-se por inteiro aos seus ensinamentos, conheça e internalize os seus princípios, os aplique... e principalmente, mantenha-se presente em Si mesmo: respire consciente, se sinta e se ame. @li_megier 🙏🏻 #yoga #filosofiadevida ✔Yamas: #ahinsa #satya #asteya #brahmacarya #aparigraha ✔Niyamas: #sauca #samtosa #tapas #svadhyaya #isvarapranidhana 🙏🏻
#saúdeintegral #consciência #transformação #espiritualidade #caminhodeluz #caminhodeamor #corpoemente #almaecoração #autoconhecimento #narayanayogaeterapiais #om #shanti #namaste

💗Oque o Yoga pode fazer por você? Nada. Mas, oque você, pode fazer por Si mesmo, através do Yoga? Tudo. 💗Yoga é  ferramenta de luz, e quando você permite, que essa luz da centelha Divina em seu coração guie sua vida, o seu olhar muda, as transformações acontecem e os caminhos se abrem. 💗Pratique no tapetinho e na vida, abra-se por inteiro aos seus ensinamentos, conheça e internalize os seus princípios, os aplique... e principalmente, mantenha-se presente em Si mesmo: respire consciente, se sinta e se ame. @li_megier 🙏🏻 #yoga #filosofiadevida ✔Yamas: #ahinsa #satya #asteya #brahmacarya #aparigraha ✔Niyamas: #sauca #samtosa #tapas #svadhyaya #isvarapranidhana 🙏🏻
#saúdeintegral #consciência #transformação  #espiritualidade #caminhodeluz #caminhodeamor #corpoemente #almaecoração #autoconhecimento #narayanayogaeterapiais #om #shanti #namaste
28 4 12 hours ago
@little.bird.yoga Profile picture

@little.bird.yoga

British Columbia

⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
MORE THAN ASANA ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
When we build anything we need a foundation
A solid base upon which our building stands ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
How this applies to yoga is relevant when we understand that yoga is not just the poses ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Yoga is an 8 fold path with a goal of expanded awareness of the spiritual life, a more blissful existence and ultimately becoming part of the whole
The first two paths are about our personal observances
Yamas and Niyamas are the foundation ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
As I continue to learn and seek yoga
The 5 Niyamas are my current focus
Though we can approach them individually, they all truly work beautifully together ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
🧼 SAUCA is purity and cleanliness
😊 SANTOSA is the development appreciation and contentment
💪 TAPAS is recognizing that through difficulty we strengthen our character
📚 SVADHYAYA is cultivation of the self through study
🌸 ISVARA PRANIDHARA is celebration of the spiritual /recognizing beauty and working each day to be the best version of ourselves ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
What a beautiful practice… ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #yoga #gratitude #niyama #8foldpath #sauca #santosa #tapas #svadhyaya #isvarapranidhara #iloveyoga #yogapractice #journey #beherenow #be #breathe #grow #morethanasana #yogaeverydamnday #yogainspiration #yogaforeveryone #youaredevine #joy #yogatoronto #leslievilleyoga #yogaphilosophy #rootsofyoga #patanjali #practicenotperfect #goals #lovelife

⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
MORE THAN ASANA ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
When we build anything we need a foundation
A solid base upon which our building stands ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
How this applies to yoga is relevant when we understand that yoga is not just the poses ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Yoga is an 8 fold path with a goal of expanded awareness of the spiritual life, a more blissful existence and ultimately becoming part of the whole
The first two paths are about our personal observances 
Yamas and Niyamas are the foundation ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
As I continue to learn and seek yoga 
The 5 Niyamas are my current focus 
Though we can approach them individually, they all truly work beautifully together ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
🧼 SAUCA is purity and cleanliness
😊 SANTOSA is the development appreciation and contentment
💪 TAPAS is recognizing that through difficulty we strengthen our character
📚 SVADHYAYA is cultivation of the self through study
🌸 ISVARA PRANIDHARA is celebration of the spiritual /recognizing beauty and working each day to be the best version of ourselves ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
What a beautiful practice… ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #yoga #gratitude #niyama #8foldpath#sauca #santosa #tapas #svadhyaya #isvarapranidhara #iloveyoga #yogapractice #journey #beherenow #be #breathe #grow #morethanasana #yogaeverydamnday #yogainspiration #yogaforeveryone #youaredevine #joy #yogatoronto #leslievilleyoga #yogaphilosophy #rootsofyoga #patanjali #practicenotperfect #goals #lovelife
47 1 21 hours ago
@ashleycerafice Profile picture

@ashleycerafice

Claremont Yoga

Teaching Yoga again has got me thinking - what is Yoga? What am I doing? Whenever I want to delve deeper into my practice I open up the Yoga Sutras and start to read.

The Niyamas नियम are observances (self disciplines), the first (of five) is Śaucha which translates as cleanliness or purity. Śaucha can be applied to body, mind and speech. There are many different ways to practice this observance, from decluttering your home and practicing meditation, to rinsing the nasal canal with a neti pot.

Currently I’m focusing on purity of speech. This means trying not to swear (trying it out to see how it feels), not speaking badly about anyone (including myself) and not participating in gossip. Generally I’m watching what comes out of my mouth and attempting to refine how I express myself. This is most powerful with my children, noting the words I choose with them and reflecting on how those words may land on little ears. I have the tendency to be harsh and intense in my communication with those closest to me, so this is a well overdue practice.

Starting again to live the yoga that I teach in hopes of moving towards the true goal as described by Patanjali, to cease the fluctuations of the mind - a life’s work 🌀
.
.
.
.
.
.
#yogapractice
#vinyasa
#flowyoga
#claremontyoga
#yogainspiration
#theniyamas
#yogasutras
#liveyouryoga
#yogaeverydaydamnday
#yogiclifestyle
#sauca
#purity
#cleansing
#selfreflection
#selfobservation
#meditation
#declutter
#refining

Teaching Yoga again has got me thinking - what is Yoga? What am I doing? Whenever I want to delve deeper into my practice I open up the Yoga Sutras and start to read.

The Niyamas नियम are observances (self disciplines), the first (of five) is Śaucha which translates as cleanliness or purity. Śaucha can be applied to body, mind and speech. There are many different ways to practice this observance, from decluttering your home and practicing meditation, to rinsing the nasal canal with a neti pot.

Currently I’m focusing on purity of speech. This means trying not to swear (trying it out to see how it feels), not speaking badly about anyone (including myself) and not participating in gossip. Generally I’m watching what comes out of my mouth and attempting to refine how I express myself. This is most powerful with my children, noting the words I choose with them and reflecting on how those words may land on little ears. I have the tendency to be harsh and intense in my communication with those closest to me, so this is a well overdue practice.

Starting again to live the yoga that I teach in hopes of moving towards the true goal as described by Patanjali, to cease the fluctuations of the mind - a life’s work 🌀
.
.
.
.
.
.
#yogapractice
#vinyasa
#flowyoga
#claremontyoga
#yogainspiration
#theniyamas 
#yogasutras 
#liveyouryoga 
#yogaeverydaydamnday 
#yogiclifestyle
#sauca
#purity
#cleansing
#selfreflection
#selfobservation 
#meditation
#declutter 
#refining
43 2 21 September, 2019
Passion bois... nos tronçonneuses de chez STIHL seront parfaites pour vous accompagner dans la coupe de bois en prévision de l'hiver 😉😊 #sauca #saucamotorcycle #motoculture #jardin #garden #lifetimegarden #entretien #tronconnage #protection #bois #wood #magasin #batterie #electrique #choix #choice #conseil #advice #professionnel #saintaffrique #aveyron #passion #decoupe #stihl
12 0 20 September, 2019
@marina.pedrotti Profile picture

@marina.pedrotti

🐾 La Reflexología es un tratamiento natural y complementario de la salud avalado por la OMS.
.
La terapia consiste en la estimulación, mediante el masaje, de puntos reflejos en pies, manos y el rostro; que representan: a los órganos, tejidos y sistemas del cuerpo humano.

A través de dicha estimulación, detectamos y prevenimos enfermedades, así como mejoramos el estado de salud emocional y físico de las personas por medio del óptimo funcionamiento armónico del organismo.
.
Al masajear zonas puntuales, estimulamos la circulación de la sangre que vehiculiza las impurezas para despedirlas del cuerpo. Paralelamente los nervios llevan el mensaje al cerebro, el cual lo relaciona al órgano ligado a aquel reflejo.
.
Gracias a la masajista Eunice Ingham, que sistematizó el esquema del Dr. Fitzgerald, hoy tenemos el diseño del mapa de los pies con el que trabajamos en Reflexología.
.
Limpiar, sentir, armonizar en una danza meditativa entre las manos de quien da y los pies de quien recibe. Mirar al hombre como una totalidad indivisible.

.
#reflexologia #terapiaholistica #sauca #armonia #bienestar #saludemocional #saludfisica #reconexion #respirar #sentir #restaurar #momentoparami

🐾 La Reflexología es un tratamiento natural y complementario de la salud avalado por la OMS.
.
La terapia consiste en la estimulación, mediante el masaje, de puntos reflejos en pies, manos y el rostro; que representan: a los órganos, tejidos y sistemas del cuerpo humano.

A través de dicha estimulación, detectamos y prevenimos enfermedades, así como mejoramos el estado de salud emocional y físico de las personas por medio del óptimo funcionamiento armónico del organismo.
.
Al masajear zonas puntuales, estimulamos la circulación de la sangre que vehiculiza las impurezas para despedirlas del cuerpo. Paralelamente los nervios llevan el mensaje al cerebro, el cual lo relaciona al órgano ligado a aquel reflejo.
.
Gracias a la masajista Eunice Ingham, que sistematizó el esquema del Dr. Fitzgerald, hoy tenemos el diseño del mapa de los pies con el que trabajamos en Reflexología.
.
Limpiar, sentir, armonizar en una danza meditativa entre las manos de quien da y los pies de quien recibe. Mirar al hombre como una totalidad indivisible.
✨
.
#reflexologia #terapiaholistica #sauca #armonia #bienestar #saludemocional #saludfisica #reconexion #respirar #sentir #restaurar #momentoparami
13 0 19 September, 2019
@melodysax Profile picture

@melodysax

Bhumi Devi YOGA

El sabio indio  #Patanjali describió en “Los yoga sutras de Patanjali” el óctuplo sendero del #yoga (ashtanga yoga), los 8 pasos en el camino hacia la visión dl alma. Estos son #yama , #niyama , #asana , #pranayama , #prathyahara , #dharana , #dhyana y #samadhi .
Yama:
Principios éticos y reglas p/vivir en sociedad:
#Ahimsa : no violencia. No desear herir en palabra, pensamiento u obra.
#Satya : veracidad. Ser sincero y honesto. No mentir.
#Asteya : no robar. Ni aprovecharse de una situación q alguien nos ha confiado.
#Brahmacarya : continencia sexual. No implica celibato, sino no desperdiciar la energía sexual, ya q es inmensamente poderosa.
#Aparigraha : No codicia. Recibir exactamente lo q es justo. No aferrase a bienes materiales ni a pensamientos o emociones.
Niyama:
Disciplinas individuales y actitudes hacia uno mismo.
#Sauca : limpieza. Tanto externa como interna. Una alimentación equilibrada, pensamientos puros, y la práctica de asanas y pranayamas limpian el cuerpo internamente.
#Santosa : contento. Desarrollar un sentimiento de contentamiento, independientemente de los resultados de nuestras acciones.
#Tapas : autodisciplina. Elimina las impurezas del cuerpo y la mente. Asana y pranayama son una forma de tapas.
#Svadhyaya : autoconocimiento. Reflexión y autoobservación q lleva al desarrollo espiritual.
#Isvarapranidhara : Entrega y renuncia. Libera al practicante de los deseos mundanos.
Asana:
Asana significa pose o postura. Las asanas son posiciones específicas del cuerpo que limpian los canales de energía y equilibran el flujo de la misma en el organismo, generando estabilidad física, mental y emocional. Las asanas deben realizarse con plena conciencia y sin esfuerzo, buscando la calma y la comodidad, y sosteniendo un ritmo respiratorio firme y constante. Controlando el cuerpo, se controla la mente; las asanas son herramientas p/acceder a estados mas elevados de conciencia. Actúan de manera somato-psíquica: del cuerpo hacia la mente. Se logra la perfección en asana cuando cesa en esfuerzo, y se obtiene la relajación manteniendo la estabilidad y la conciencia.
Pranayama: 👇👇👇

El sabio indio #Patanjali describió en “Los yoga sutras de Patanjali” el óctuplo sendero del #yoga (ashtanga yoga), los 8 pasos en el camino hacia la visión dl alma. Estos son #yama , #niyama , #asana , #pranayama , #prathyahara , #dharana ,  #dhyana y #samadhi .
Yama:
Principios éticos y reglas p/vivir en sociedad:
– #Ahimsa : no violencia. No desear herir en palabra, pensamiento u obra.
– #Satya : veracidad. Ser sincero y honesto. No mentir.
– #Asteya : no robar. Ni aprovecharse de una situación q alguien nos ha confiado.
– #Brahmacarya : continencia sexual. No implica celibato, sino no desperdiciar la energía sexual, ya q es inmensamente poderosa.
– #Aparigraha : No codicia. Recibir exactamente lo q es justo. No aferrase a bienes materiales ni a pensamientos o emociones.
Niyama:
Disciplinas individuales y actitudes hacia uno mismo.
– #Sauca : limpieza. Tanto externa como interna. Una alimentación equilibrada, pensamientos puros, y la práctica de asanas y pranayamas limpian el cuerpo internamente.
– #Santosa : contento. Desarrollar un sentimiento de contentamiento, independientemente de los resultados de nuestras acciones.
– #Tapas : autodisciplina. Elimina las impurezas del cuerpo y la mente. Asana y pranayama son una forma de tapas.
– #Svadhyaya : autoconocimiento. Reflexión y autoobservación q lleva al desarrollo espiritual.
– #Isvarapranidhara : Entrega y renuncia. Libera al practicante de los deseos mundanos.
Asana:
Asana significa pose o postura. Las asanas son posiciones específicas del cuerpo que limpian los canales de energía y equilibran el flujo de la misma en el organismo, generando estabilidad física, mental y emocional. Las asanas deben realizarse con plena conciencia y sin esfuerzo, buscando la calma y la comodidad, y sosteniendo un ritmo respiratorio firme y constante. Controlando el cuerpo, se controla la mente; las asanas son herramientas p/acceder a estados mas elevados de conciencia. Actúan de manera somato-psíquica: del cuerpo hacia la mente. Se logra la perfección en asana cuando cesa en esfuerzo, y se obtiene la relajación manteniendo la estabilidad y la conciencia.
Pranayama: 👇👇👇
7 2 17 September, 2019
Oohwhee #sauca #drippydipliffa
2 0 17 September, 2019

Top #sauca posts

@rouge_rapper Profile picture

@rouge_rapper

Girl next door... 👧😛 #Sauca shirt is alot @tbo_za

Girl next door... 👧😛 #Sauca shirt is alot @tbo_za
4,743 57 14 July, 2019
@louperezgarcia Profile picture

@louperezgarcia

Cairo, Egypt

(Continúa en 🇪🇦) Yai!!! Today it's my 9th day of detox fasting 💪... 1 more day to go and I feel awesome. I've been just drinking water with herbs and organic nutrients. Yes,  I miss food and the social component to it. But the body says thank you out loud for this reset! I do it twice per year as part of my 'Sauca' or purification of body, mind and spirit (the first Niyama of Yoga)
In next photo you can see my main nourishment and allies during these days.
I did a heavy metals test before the fasting and got to know that I've aluminium intoxification due to air pollution! Arrrgggg. Heads up to all of you who live in highly polluted cities like me, most probably your cells are suffering with heavy metals (Cairo, I love you, but pollution sucks! 🙈) So I incorporated some herbs/natural nutrients into my fasting to flush out aluminium... chlorella, selenium,  coriander... experts say it takes aprox 3 months to clean your body from heavy metals, so I'll continue with these ones during next months and will check again the results.

Your body has to last a lifetime,  treat it well! Love and power to you! 🌺🙏🧡 PS. If you want to know more on the effects of heavy metals in your body, and my research on how to clean them, let me know, I'll do another post ☺
.
.
.
☆☆☆☆☆☆☆☆☆☆☆☆
.
. 🇪🇦 Bieeeen!!! Hoy es mi noveno día de ayuno detox 💪 ... sólo 1 día más para terminar y me siento genial.  Solo he estado bebiendo agua con hierbas y nutrientes orgánicos.  Sí, claro que echo de menos la comida y la parte social, pero el cuerpo da las gracias a gritos por esta puesta a punto!  Lo hago dos veces al año como parte de mi 'Sauca' o purificación de cuerpo, mente y espíritu (el primer Niyama de Yoga)

En la siguiente foto podéis ver a mis principales aliados durante estos días 🤣

Hice una prueba de metales pesados ​​antes del ayuno y resulta que tengo intoxificación de aluminio debido a la contaminación del aire! Toma ya!. Continúo en los comentarios... #sauca #saucha #niyamas #fastingforhealth #detoxcorporal #heavymetals #detoxfromheavymetals #bodyisatemple #yogalifestyle #yogateacherlife #yogastudentforlife #summerishere #yogaphilosophy #ayuno #ayunodetox #metalespesados

(Continúa en 🇪🇦) Yai!!! Today it's my 9th day of detox fasting 💪... 1 more day to go and I feel awesome. I've been just drinking water with herbs and organic nutrients. Yes,  I miss food and the social component to it. But the body says thank you out loud for this reset! I do it twice per year as part of my 'Sauca' or purification of body, mind and spirit (the first Niyama of Yoga) 
In next photo you can see my main nourishment and allies during these days.
I did a heavy metals test before the fasting and got to know that I've aluminium intoxification due to air pollution! Arrrgggg. Heads up to all of you who live in highly polluted cities like me, most probably your cells are suffering with heavy metals (Cairo, I love you, but pollution sucks! 🙈) So I incorporated some herbs/natural nutrients into my fasting to flush out aluminium... chlorella, selenium,  coriander... experts say it takes aprox 3 months to clean your body from heavy metals, so I'll continue with these ones during next months and will check again the results.

Your body has to last a lifetime,  treat it well! Love and power to you! 🌺🙏🧡 PS. If you want to know more on the effects of heavy metals in your body, and my research on how to clean them, let me know, I'll do another post ☺
.
.
.
☆☆☆☆☆☆☆☆☆☆☆☆
.
. 🇪🇦 Bieeeen!!! Hoy es mi noveno día de ayuno detox 💪 ... sólo 1 día más para terminar y me siento genial.  Solo he estado bebiendo agua con hierbas y nutrientes orgánicos.  Sí, claro que echo de menos la comida y la parte social, pero el cuerpo da las gracias a gritos por esta puesta a punto!  Lo hago dos veces al año como parte de mi 'Sauca' o purificación de cuerpo, mente y espíritu (el primer Niyama de Yoga)

En la siguiente foto podéis ver a mis principales aliados durante estos días 🤣

Hice una prueba de metales pesados ​​antes del ayuno y resulta que tengo intoxificación de aluminio debido a la contaminación del aire! Toma ya!. Continúo en los comentarios... #sauca #saucha #niyamas #fastingforhealth #detoxcorporal #heavymetals #detoxfromheavymetals #bodyisatemple #yogalifestyle #yogateacherlife #yogastudentforlife #summerishere #yogaphilosophy #ayuno #ayunodetox #metalespesados
131 37 13 July, 2019
@_jennacarpenter_ Profile picture

@_jennacarpenter_

Topless forward folding post hot spring soak is always a good idea. I am so blessed to have epic hot springs only 45 minutes away ( #orvishotsprings are my fav)...sauna and cold dip pool included. This last Sunday, I spent three hours in a circuit that looked like this; soak in hot springs, sauna, cold plunge...three rounds. T’was beyond amazing. My body felt like jello, my mind felt softer too which was needed post climbing session with my man @basebklyn1. I’m getting better at sitting in a cold pool of water, lasting a few minutes longer each time. My mantra- mind over matter. I hope one day to sit for 15...maybe even 20 minutes at a time. Self-care is dayum important. So is cultivating willpower done through cleansing techniques. It builds a deeper connection with oneself and trusting that concept of mind over matter. If I can do it, u can too! ✨. Join me in my cleanse program this spring and I’ll help ya invite balance into ur life💕while taking a good look at what’s going on inside, building awareness of our relationship with food and others around us. It’s all connected. Until then, practice forward folding after a hot shower when those hamstrings are nice’n open and remember to smile while doin it.😆 Above is a photo of the hotsprings outside of #Xela, Guatemala. Sooo yummtastic!!

Topless forward folding post hot spring soak is always a good idea. I am so blessed to have epic hot springs only 45 minutes away (#orvishotsprings are my fav)...sauna and cold dip pool included. This last Sunday, I spent three hours in a circuit that looked like this; soak in hot springs, sauna, cold plunge...three rounds. T’was beyond amazing. My body felt like jello, my mind felt softer too which was needed post climbing session with my man @basebklyn1. I’m getting better at sitting in a cold pool of water, lasting a few minutes longer each time. My mantra- mind over matter. I hope one day to sit for 15...maybe even 20 minutes at a time. Self-care is dayum important. So is cultivating willpower done through cleansing techniques. It builds a deeper connection with oneself and trusting that concept of mind over matter. If I can do it, u can too! ✨. Join me in my cleanse program this spring and I’ll help ya invite balance into ur life💕while taking a good look at what’s going on inside, building awareness of our relationship with food and others around us. It’s all connected. Until then, practice forward folding after a hot shower when those hamstrings are nice’n open and remember to smile while doin it.😆 Above is a photo of the hotsprings outside of #Xela, Guatemala. Sooo yummtastic!!
156 7 15 May, 2018
@lolindar Profile picture

@lolindar

YogaArt Chemnitz

Es ist nie zu spät, etwas Neues zu lernen und seine eigene Komfortzone zu vergrößern, um am Ende persönlich wachsen zu können. Letztes Jahr war ich ein wenig underloaded, klingt absurd, ist aber wahr. Ich hatte das Gefühl, ich muss dringend noch mal auf die Schulbank, studieren, irgendwas endlich mal wieder auswendig lernen. Ich hatte große Sehnsucht, in einer Lebenssituation mal wieder aufgeregt zu sein; vor einem Ziel, was man klar vor Augen hat, Respekt zu haben. Ich hatte Lust, von anderen Menschen zu lernen und mich der Situation letzten Endes allein zu stellen, ohne Jemanden zu kennen und an meiner Seite zu haben.
Es war an der Zeit, mich persönlich weiter zu entwickeln, mich selbst zu studieren und einfach mal selbst zu reflektieren. Immer der Gedanke im Kopf, dass es nicht unbedingt angenehm werden muss 😋. All das gehört zu dem wichtigen Punkt der Yogaphilosophie: Niyamas (Selbstdisziplin) - Punkt 4 Svadhyaya (Selbststudium). Der Witz ist, dass ich es damals unbewusst getan habe & es war die beste Entscheidung.
Vielleicht geht es Dir ähnlich:
Ab diesen Mittwoch, 16.10.2019, findet wöchentlich 17:00 Uhr ein neuer Kurs im Yogaart statt, ganz klar, mit mir. 😋
Für alle Yogis die mal Lust auf einen klaren und herausfordernden Ablauf haben, die ihren Körper reinigen und die Stille genießen wollen. Ihr seid herzlich willkommen 🙋🏼‍♀️🙋🏼‍♀️🙋🏼‍♀️ Foto @nnokja 😘 #ashtanga #patanjali #yamas #ahimsa #satya #asteya #brahmachary #aparigraha #niyamas #sauca #santosha #tapas #svadhyaya #

Es ist nie zu spät, etwas Neues zu lernen und seine eigene Komfortzone zu vergrößern, um am Ende persönlich wachsen zu können. Letztes Jahr war ich ein wenig underloaded, klingt absurd, ist aber wahr. Ich hatte das Gefühl, ich muss dringend noch mal auf die Schulbank, studieren, irgendwas endlich mal wieder auswendig lernen. Ich hatte große Sehnsucht, in einer Lebenssituation mal wieder aufgeregt zu sein; vor einem Ziel, was man klar vor Augen hat, Respekt zu haben. Ich hatte Lust, von anderen Menschen zu lernen und mich der Situation letzten Endes allein zu stellen, ohne Jemanden zu kennen und an meiner Seite zu haben. 
Es war an der Zeit, mich persönlich weiter zu entwickeln, mich selbst zu studieren und einfach mal selbst zu reflektieren. Immer der Gedanke im Kopf, dass es nicht unbedingt angenehm werden muss 😋. All das gehört zu dem wichtigen Punkt der Yogaphilosophie: Niyamas (Selbstdisziplin) - Punkt 4 Svadhyaya (Selbststudium). Der Witz ist, dass ich es damals unbewusst getan habe & es war die beste Entscheidung. 
Vielleicht geht es Dir ähnlich: 
Ab diesen Mittwoch, 16.10.2019, findet wöchentlich 17:00 Uhr ein neuer Kurs im Yogaart statt, ganz klar, mit mir. 😋
Für alle Yogis die mal Lust auf einen klaren und herausfordernden Ablauf haben, die ihren Körper reinigen und die Stille genießen wollen. Ihr seid herzlich willkommen 🙋🏼‍♀️🙋🏼‍♀️🙋🏼‍♀️ Foto @nnokja 😘#ashtanga #patanjali #yamas #ahimsa #satya #asteya #brahmachary #aparigraha #niyamas #sauca #santosha #tapas #svadhyaya #
262 10 15 October, 2019
@iyengaryoganotes Profile picture

@iyengaryoganotes

REPOST Via @seanhaleenyoga - thank you, this gave me a good laugh !! #downwardfacingdog #downwarddog #downdog #dogpoo #sauca

REPOST Via @seanhaleenyoga - thank you, this gave me a good laugh !! #downwardfacingdog #downwarddog #downdog #dogpoo #sauca
148 14 26 January, 2018
@frontyoga Profile picture

@frontyoga

The Front Climbing Club (SLC, UT)

Do you wash your feet when you shower? There has been a lot of discussion on Twitter about this subject recently and all we can say, as yoga teachers- for the sake of all those around you, PLEASE wash your feet with SOAP every day!! Also please read all the other the etiquette rules. We love you!!!
.
.
.
.
.
#yogaetiquette #forgoodnesssake #please #hygeine #ahimsa #yogarules #benicetopeople #bekind #washyourfeet #frontyoga #utahyoga #yogasutrasofpatanjali #dirtyfeet #nastyfeet #stinkyfeet #cleanliness #sauca #saucha #younasty #yogahygiene

Do you wash your feet when you shower? There has been a lot of discussion on Twitter about this subject recently and all we can say, as yoga teachers- for the sake of all those around you, PLEASE wash your feet with SOAP every day!! Also please read all the other the etiquette rules. We love you!!!
.
.
.
.
.
#yogaetiquette #forgoodnesssake #please #hygeine #ahimsa #yogarules #benicetopeople #bekind #washyourfeet #frontyoga #utahyoga #yogasutrasofpatanjali #dirtyfeet #nastyfeet #stinkyfeet #cleanliness #sauca #saucha #younasty #yogahygiene
102 17 17 May, 2019
@hannahmoo13 Profile picture

@hannahmoo13

Dublin, Ireland

🌪These 𝐜𝐮𝐫𝐥𝐬 𝐚𝐫𝐞 𝐰𝐢𝐥𝐝 𝐜𝐡𝐚𝐨𝐭𝐢𝐜, 𝐮𝐧𝐩𝐫𝐞𝐝𝐢𝐜𝐭𝐚𝐛𝐥𝐞, 𝐜𝐨𝐧𝐧𝐞𝐜𝐭𝐞𝐝 𝐲𝐞𝐭 𝐞𝐚𝐜𝐡 𝐮𝐧𝐢𝐪𝐮𝐞, 𝐞𝐧𝐞𝐫𝐠𝐞𝐭𝐢𝐜....My essence.⁣

📅For so many years I tamed, squished, burned, scorched and made these qualities smaller.⁣

📌For what? I thought by doing so I would “fit in”. I would be accepted.⁣ I was terrified of standing out. Of being too big or intruding on someone’s space.

✨This pressure I was putting on others was my greatest call from Self to Self: 𝐚𝐜𝐜𝐞𝐩𝐭 𝐲𝐨𝐮𝐫𝐬𝐞𝐥𝐟, 𝐚𝐜𝐜𝐞𝐩𝐭 𝐲𝐨𝐮𝐫 𝐰𝐢𝐥𝐝, 𝐮𝐧𝐭𝐚𝐦𝐞𝐝, 𝐥𝐚𝐫𝐠𝐞 𝐛𝐞𝐢𝐧𝐠 𝐛𝐞𝐚𝐮𝐭𝐲 Self.
.
🌝My biggest guide here was looking into the places where I felt I had to change the MOST.... asking myself why I felt so uncomfortable w this specific aspect? what does it symbolise? ✍🏼 what’s the deeper meaning? 💌So my question to you - what do you want to change and WHY?
.
🌊this journey started from within but my hand held by my YTT sisters @stephwallyoga @rachelmschmeling @sarah_harrower @rachelmschmeling @clem_sunshine @chajoiner @erintyoga @annemariec081 @carolinapranidhana @hannahjohnsonyoga @tonic_to_my_gin thank you for egging me on ... 3 years ago?!? 💥

🌪These 𝐜𝐮𝐫𝐥𝐬 𝐚𝐫𝐞 𝐰𝐢𝐥𝐝 𝐜𝐡𝐚𝐨𝐭𝐢𝐜, 𝐮𝐧𝐩𝐫𝐞𝐝𝐢𝐜𝐭𝐚𝐛𝐥𝐞, 𝐜𝐨𝐧𝐧𝐞𝐜𝐭𝐞𝐝 𝐲𝐞𝐭 𝐞𝐚𝐜𝐡 𝐮𝐧𝐢𝐪𝐮𝐞, 𝐞𝐧𝐞𝐫𝐠𝐞𝐭𝐢𝐜....My essence.⁣
⁣
📅For so many years I tamed, squished, burned, scorched and made these qualities smaller.⁣
⁣
📌For what? I thought by doing so I would “fit in”. I would be accepted.⁣ I was terrified of standing out. Of being too big or intruding on someone’s space.
⁣
✨This pressure I was putting on others was my greatest call from Self to Self: 𝐚𝐜𝐜𝐞𝐩𝐭 𝐲𝐨𝐮𝐫𝐬𝐞𝐥𝐟, 𝐚𝐜𝐜𝐞𝐩𝐭 𝐲𝐨𝐮𝐫 𝐰𝐢𝐥𝐝, 𝐮𝐧𝐭𝐚𝐦𝐞𝐝, 𝐥𝐚𝐫𝐠𝐞 𝐛𝐞𝐢𝐧𝐠 𝐛𝐞𝐚𝐮𝐭𝐲 Self.
.
🌝My biggest guide here was looking into the places where I felt I had to change the MOST.... asking myself why I felt so uncomfortable w this specific aspect? what does it symbolise? ✍🏼 what’s the deeper meaning? 💌So my question to you - what do you want to change and WHY?
.
🌊this journey started from within but my hand held by my YTT sisters @stephwallyoga @rachelmschmeling @sarah_harrower @rachelmschmeling @clem_sunshine @chajoiner @erintyoga @annemariec081 @carolinapranidhana @hannahjohnsonyoga @tonic_to_my_gin thank you for egging me on ... 3 years ago?!? 💥
135 41 6 October, 2019
@valentinatrejosyoga Profile picture

@valentinatrejosyoga

CorePower Yoga

SAUCA week 2 | purity of mind |
• Feel the feelings, but don't become the emotions •
This week is all about shifting our focus to the more subtle, less obvious. We’ll bring awareness to the types of thoughts that dominate our mind and inner world. We’ll learn to clear negative thoughts by practicing non-attachment and letting them go. This is work, and it’s important work that should always take priority in our lives.
- on the mat -
We’ll continue to focus on tapas (heat + discipline) to burn off what no longer serves us. Move daily, with an intention to clear out and let go.
- off the mat -
1. Take 5 minutes to write down your thoughts when you first wake up, without editing or judging. Pause, breathe, and rewrite anything negative.
2. Throughout the day - pause more often. Recognize your thoughts. Without judgement or attachment, watch the emotions that they create. Step back and reflect. Ask yourself questions. Get curious about the nature of your thoughts. Continue to become aware, and then begin to make a conscious choice to keep a positive state of mind.
3. Take 5 minutes at the end of the night to write down your thoughts. Again, without editing, just write. Then read, pause, reflect.
[ Working on the mind takes hard work. Just like building a muscle, it takes time and consistency, good fuel, rest, and water. The work never stops, but we get better. ]
Meet me on the mat:
• Tuesday 5pm yoga sculpt
• Wednesday 615pm C2
• Thursday 8am yoga sculpt .
.
.
.
.
.
.
.
.
.
.
.
.
#luckywelivehawaii #yoga #yogaeverywhere #cpykailua #niyama #sauca #yogachallenge #oahulife #oahuyoga #kailua #honu #mindfulness #svadhyaya #underwater

SAUCA week 2 | purity of mind |
• Feel the feelings, but don't become the emotions •
This week is all about shifting our focus to the more subtle, less obvious. We’ll bring awareness to the types of thoughts that dominate our mind and inner world. We’ll learn to clear negative thoughts by practicing non-attachment and letting them go. This is work, and it’s important work that should always take priority in our lives.
- on the mat -
We’ll continue to focus on tapas (heat + discipline) to burn off what no longer serves us. Move daily, with an intention to clear out and let go.
- off the mat -
1. Take 5 minutes to write down your thoughts when you first wake up, without editing or judging. Pause, breathe, and rewrite anything negative.
2. Throughout the day - pause more often. Recognize your thoughts. Without judgement or attachment, watch the emotions that they create. Step back and reflect. Ask yourself questions. Get curious about the nature of your thoughts. Continue to become aware, and then begin to make a conscious choice to keep a positive state of mind.
3. Take 5 minutes at the end of the night to write down your thoughts. Again, without editing, just write. Then read, pause, reflect.
[ Working on the mind takes hard work. Just like building a muscle, it takes time and consistency, good fuel, rest, and water. The work never stops, but we get better. ]
Meet me on the mat:
• Tuesday 5pm yoga sculpt
• Wednesday 615pm C2
• Thursday 8am yoga sculpt .
.
.
.
.
.
.
.
.
.
.
.
.
#luckywelivehawaii #yoga #yogaeverywhere #cpykailua #niyama #sauca #yogachallenge #oahulife #oahuyoga #kailua #honu #mindfulness #svadhyaya #underwater
113 7 11 December, 2018
@soyyiana Profile picture

@soyyiana

Austin, Texas

Reading through the Yoga Sutras and I’ve been thinking a lot about sauca (purity or cleanliness) a lot lately and in what ways I incorporate it into my life. In more obvious ways, I keep my apartment spotless, I shower at least twice a day, I have a consistent Mysore practice that nourishes my physical body, and I fuel myself with nourishing food that makes me feel wholesome and healthy. What I’m focusing more on is inner sauca. Are my thoughts clean and pure? Are the people I surround myself with clean and pure? What about my Instagram feed? Or the things I watch and read? Are they contributing to a pure mind, body, and soul?

Reading through the Yoga Sutras and I’ve been thinking a lot about sauca (purity or cleanliness) a lot lately and in what ways I incorporate it into my life. In more obvious ways, I keep my apartment spotless, I shower at least twice a day, I have a consistent Mysore practice that nourishes my physical body, and I fuel myself with nourishing food that makes me feel wholesome and healthy. What I’m focusing more on is inner sauca. Are my thoughts clean and pure? Are the people I surround myself with clean and pure? What about my Instagram feed? Or the things I watch and read? Are they contributing to a pure mind, body, and soul?
184 17 5 March, 2019