#sandiegorunners Instagram Photos & Videos

sandiegorunners - 14.2k posts

There are a few reasons I like running my easy effort recovery runs each week with my little guy.

1️⃣ pushing a stroller forces me to run at a more conservative easy pace.

2️⃣ it keeps him enjoying his “stroller rides” which I hope he continues to love for as long as possible!

3️⃣ he gives the best high fives and kisses as soon as we are “all done all done” 😉.
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🗓: Day 15 of 112
🏃🏼‍♀️: 6 @ Easy Effort
⏱: 56:53 (9:28 pace)
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#sandiegorunners #sandiegorunning #marathontraining #ultrarunning #marathoner #trailrunning #motherrunner #momswhorun #runmom #rungirlrun #runitfast #oiselle #oisellevolée #strollerrunning #strollermiles #stroller @garminfitness

There are a few reasons I like running my easy effort recovery runs each week with my little guy.

1️⃣ pushing a stroller forces me to run at a more conservative easy pace.

2️⃣ it keeps him enjoying his “stroller rides” which I hope he continues to love for as long as possible!

3️⃣ he gives the best high fives and kisses as soon as we are “all done all done” 😉.
~
🗓: Day 15 of 112
🏃🏼‍♀️: 6 @ Easy Effort
⏱: 56:53 (9:28 pace)
~
#sandiegorunners #sandiegorunning #marathontraining #ultrarunning #marathoner #trailrunning #motherrunner #momswhorun #runmom #rungirlrun #runitfast #oiselle #oisellevolée #strollerrunning #strollermiles #stroller @garminfitness

10 0 7 hours ago
It’s been a while since I’ve done a medal Monday 😬 The last two races I just didn’t feel like it and I was off IG for Boston SO here it is 👉🏾 HAPPY MEDAL MONDAY!  I definitely had a blast at yesterday’s race. I felt great, got the job done and finally got my hands on that Triple Triple Crown medal 🦁🏅 Thank you @afchalfmarathon & @inmotionevents for putting on another great race! 
All focus is on the marathon now 🇩🇪 🏃🏾 Feels like yesterday when I was laying in my hotel bed the day after the NYC marathon happily registering for Berlin. I can’t believe I’ll be running it in a little more than a month. A lot of you know I really don’t have time goals for races. I just want to go out and enjoy the experience. I train hard so I can do that. PR’s are great and all but not worth missing out on an unbelievable experience just because you’re stressing over a time goal. Trust your training, have fun and everything will fall into place. On that note, hope you all had a great start to your week. Make it a great one 😉👍🏾
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#medalmonday #afchalfmarathon #triplecrown #berlinmarathon #marathontraining #run #running #runner #runnersofinstagram #runnersofinsta #springenergy #springtribe #haloheadband #teamzensah #sandiegorunners #runsd #runnerslife #runnersworld #runners_of_insta #runningmotivation #newbalancerunning #sandiegotrackclub #runitfast #runnerscommunity #instarunners #runsocial #runningday #runnerforlife #fitnessmotivation

It’s been a while since I’ve done a medal Monday 😬 The last two races I just didn’t feel like it and I was off IG for Boston SO here it is 👉🏾 HAPPY MEDAL MONDAY! I definitely had a blast at yesterday’s race. I felt great, got the job done and finally got my hands on that Triple Triple Crown medal 🦁🏅 Thank you @afchalfmarathon & @inmotionevents for putting on another great race!
All focus is on the marathon now 🇩🇪 🏃🏾 Feels like yesterday when I was laying in my hotel bed the day after the NYC marathon happily registering for Berlin. I can’t believe I’ll be running it in a little more than a month. A lot of you know I really don’t have time goals for races. I just want to go out and enjoy the experience. I train hard so I can do that. PR’s are great and all but not worth missing out on an unbelievable experience just because you’re stressing over a time goal. Trust your training, have fun and everything will fall into place. On that note, hope you all had a great start to your week. Make it a great one 😉👍🏾
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#medalmonday #afchalfmarathon #triplecrown #berlinmarathon #marathontraining #run #running #runner #runnersofinstagram #runnersofinsta #springenergy #springtribe #haloheadband #teamzensah #sandiegorunners #runsd #runnerslife #runnersworld #runners_of_insta #runningmotivation #newbalancerunning #sandiegotrackclub #runitfast #runnerscommunity #instarunners #runsocial #runningday #runnerforlife #fitnessmotivation

239 19 10 hours ago
Feel good moment of the day: I ran past this little girl who was running with her mom. She was wearing a matching sports bra and leggings set, big smile on her face, fist pumping the air and flexing her muscles. She was so happy to be running, and radiated with confidence. She reminded me that confidence is a learned habit- and so is self-deprecation. Hold on to that confidence girl ❤️

Feel good moment of the day: I ran past this little girl who was running with her mom. She was wearing a matching sports bra and leggings set, big smile on her face, fist pumping the air and flexing her muscles. She was so happy to be running, and radiated with confidence. She reminded me that confidence is a learned habit- and so is self-deprecation. Hold on to that confidence girl ❤️

22 1 10 hours ago
Another day, another Monday...but today I have this beautiful medal for #medalmonday that I got yesterday after finishing the @afchalfmarathon 🙌 🏅 This medal shows a bird and represents the parrots that can be found around the neighborhood of Point Loma in America’s Finest City, I believe this one is the red-masked parakeet. 🐦 🌊
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This medal is so special to me! I set a new half marathon PB yesterday at the race after a really tough week. 🏃🏻‍♀️I’m so confident that all the consistent training I’ve been doing for months is really paying off. 👟I didn’t really follow the training plan in the last two weeks and I still managed to run a good race, and part of it was because of a strong-willed mindset. 🙃
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I hope all the insta runners had a good start of the week! 😉
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#run #running #runner #roadrunners #afchalfmarathon #halfmarathontraining #halfmarathon #runsd #runsandiego #sandiegorunners #womenwhorun #treinofeito #corridaderua #corrida #meiamaratona #corredora #laufen

Another day, another Monday...but today I have this beautiful medal for #medalmonday that I got yesterday after finishing the @afchalfmarathon 🙌 🏅 This medal shows a bird and represents the parrots that can be found around the neighborhood of Point Loma in America’s Finest City, I believe this one is the red-masked parakeet. 🐦 🌊
:
This medal is so special to me! I set a new half marathon PB yesterday at the race after a really tough week. 🏃🏻‍♀️I’m so confident that all the consistent training I’ve been doing for months is really paying off. 👟I didn’t really follow the training plan in the last two weeks and I still managed to run a good race, and part of it was because of a strong-willed mindset. 🙃
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I hope all the insta runners had a good start of the week! 😉
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#run #running #runner #roadrunners #afchalfmarathon #halfmarathontraining #halfmarathon #runsd #runsandiego #sandiegorunners #womenwhorun #treinofeito #corridaderua #corrida #meiamaratona #corredora #laufen

78 3 10 hours ago
Bling, baby ✨ Triple Crowners, you're rocking our favorite #medalmonday! #halfmarathontriplecrown #afchalfmarathon

Bling, baby ✨ Triple Crowners, you're rocking our favorite #medalmonday! #halfmarathontriplecrown #afchalfmarathon

69 9 13 hours ago
Easy 5k Recovery Run with a little tour of the sea wall to say goodbye to #Vancouver for another year 🙁.
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I love coming back to visit and I feel privileged that I had the opportunity to live here for some time in my life too 🥰.
@lululemon #seawheezehalfmarathon #runcation #canada #westcoast
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#runner #running #halfmarathoner #postrace #recoveryrun #runningmotivation #healthylifestyle #fitness #sandiegorunners #runninglifestyle #seawheeze #lululemon #runfortheoceans #runforfun

Easy 5k Recovery Run with a little tour of the sea wall to say goodbye to #Vancouver for another year 🙁.

I love coming back to visit and I feel privileged that I had the opportunity to live here for some time in my life too 🥰.
@lululemon #seawheezehalfmarathon #runcation #canada #westcoast
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#runner #running #halfmarathoner #postrace #recoveryrun #runningmotivation #healthylifestyle #fitness #sandiegorunners #runninglifestyle #seawheeze #lululemon #runfortheoceans #runforfun

29 0 15 hours ago
Start the week like you’re starting a race! It’s GO time! Happy Monday!🏃‍♂️

Start the week like you’re starting a race! It’s GO time! Happy Monday!🏃‍♂️

52 1 16 hours ago
august 26th — save the date! we are beginning our two week preseason intensive training that day and you don’t want to miss it!!

august 26th — save the date! we are beginning our two week preseason intensive training that day and you don’t want to miss it!!

14 1 16 hours ago
Medal Monday🏅
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Proud of you @nklastava! I’m so glad you came to SD to race this weekend. 😎 Your constant ability to have grace, positivity, and inspire so many is felt coast to coast. Thanks for being my friend and coach! Safe travels back to MD! ✈️ I’m excited for what’s next for both of us!
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🚨 Fast fall ahead! 🏃🏻🏃‍♀️🔥

Medal Monday🏅
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Proud of you @nklastava! I’m so glad you came to SD to race this weekend. 😎 Your constant ability to have grace, positivity, and inspire so many is felt coast to coast. Thanks for being my friend and coach! Safe travels back to MD! ✈️ I’m excited for what’s next for both of us!
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🚨 Fast fall ahead! 🏃🏻🏃‍♀️🔥

170 7 17 hours ago
Workaddict(s)
A Fitness Lifestyle Brand ————————————
Workaddict(s) is pleased to announce that we are sponsoring the #5kforfostercare to support @royalfamilykids Metro Des Moines! In addition to our sponsorship we will be donating 50% of all proceeds from orders of our #patrioticapparel 🇺🇸 received today through Sunday 8/25/2019 💥💪 Visit Workaddicts.net now to get the gear and support this great organization! 
You don’t buy our gear; you join OUR TEAM.

#workaddictsgiveback #workaddictsapparel #desmoinesiowa #desmoines #teamworkout #runners #5krun #crosstraining #triathletes #ocrtraining #fitfam #tallahassee #orlandofitness #jacksonvillefitness #roanoke #tampafitness #sandiegorunners #sandiegofitness #austintexas #chattanoogafitness #cyclistswelcome #workoutapparel #gymapparel #fitnessmotivaton

Workaddict(s)
A Fitness Lifestyle Brand ————————————
Workaddict(s) is pleased to announce that we are sponsoring the #5kforfostercare to support @royalfamilykids Metro Des Moines! In addition to our sponsorship we will be donating 50% of all proceeds from orders of our #patrioticapparel 🇺🇸 received today through Sunday 8/25/2019 💥💪 Visit Workaddicts.net now to get the gear and support this great organization!
You don’t buy our gear; you join OUR TEAM.

#workaddictsgiveback #workaddictsapparel #desmoinesiowa #desmoines #teamworkout #runners #5krun #crosstraining #triathletes #ocrtraining #fitfam #tallahassee #orlandofitness #jacksonvillefitness #roanoke #tampafitness #sandiegorunners #sandiegofitness #austintexas #chattanoogafitness #cyclistswelcome #workoutapparel #gymapparel #fitnessmotivaton

11 0 18 hours ago
Workaddict(s)
A Fitness Lifestyle Brand ————————————
Workaddict(s) is pleased to announce that we are sponsoring the #5kforfostercare to support @royalfamilykids Metro Des Moines! In addition to our sponsorship we will be donating 50% of all proceeds from orders of our #patrioticapparel 🇺🇸 received today through Sunday 8/25/2019 💥💪 Visit Workaddicts.net now to get the gear and support this great organization! 
You don’t buy our gear; you join OUR TEAM.

#workaddictsgiveback #workaddictsapparel #desmoinesiowa #desmoines #teamworkout #runners #5krun #crosstraining #triathletes #ocrtraining #fitfam #tallahassee #orlandofitness #jacksonvillefitness #roanoke #tampafitness #sandiegorunners #sandiegofitness #austintexas #chattanoogafitness #cyclistswelcome #workoutapparel #gymapparel #fitnessmotivaton

Workaddict(s)
A Fitness Lifestyle Brand ————————————
Workaddict(s) is pleased to announce that we are sponsoring the #5kforfostercare to support @royalfamilykids Metro Des Moines! In addition to our sponsorship we will be donating 50% of all proceeds from orders of our #patrioticapparel 🇺🇸 received today through Sunday 8/25/2019 💥💪 Visit Workaddicts.net now to get the gear and support this great organization!
You don’t buy our gear; you join OUR TEAM.

#workaddictsgiveback #workaddictsapparel #desmoinesiowa #desmoines #teamworkout #runners #5krun #crosstraining #triathletes #ocrtraining #fitfam #tallahassee #orlandofitness #jacksonvillefitness #roanoke #tampafitness #sandiegorunners #sandiegofitness #austintexas #chattanoogafitness #cyclistswelcome #workoutapparel #gymapparel #fitnessmotivaton

12 0 18 hours ago
#medalmonday 
@afchalfmarathon San Diego 2019
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🏅 1:28:14 🏅
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Colorful medal from yesterdays 42nd Halfmarathon in San Diego, California. Red-crowned wild amazon parrots can be found in and around San Diego. Especially at Point Loma/Cabrillo National Monument, where we started our 13mile journey yesterday morning, running along the waterfront and downtown, finishing at Balboa Park, where we received this beautiful medal ❤️
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#afchalf #afchalfmarathon #sandiegorunners #runsandiego #halfmarathon #13point1 #21k #21km #medal #medals #medalsoftheworld #instamedals #🏅 #runningmedal #medaladdict #runningbling #medalhaspelomundo #finisher #halffanatics #halfmarathoner #halfmarathonrunner #runnersworld #runningworld #worldrunners #runnersofinstagram #irun #runshots #wearetherunners

#medalmonday
@afchalfmarathon San Diego 2019
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🏅 1:28:14 🏅
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Colorful medal from yesterdays 42nd Halfmarathon in San Diego, California. Red-crowned wild amazon parrots can be found in and around San Diego. Especially at Point Loma/Cabrillo National Monument, where we started our 13mile journey yesterday morning, running along the waterfront and downtown, finishing at Balboa Park, where we received this beautiful medal ❤️
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#afchalf #afchalfmarathon #sandiegorunners #runsandiego #halfmarathon #13point1 #21k #21km #medal #medals #medalsoftheworld #instamedals #🏅 #runningmedal #medaladdict #runningbling #medalhaspelomundo #finisher #halffanatics #halfmarathoner #halfmarathonrunner #runnersworld #runningworld #worldrunners #runnersofinstagram #irun #runshots #wearetherunners

176 10 18 hours ago
Have you ever done deadlifts and the next day you feel like your low back took the brunt of the workout? We all know the deadlift is supposed to be the ultimate back exercise, but your low back shouldn't be paying the price.
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If this sounds like you, then check out today's coaching where I'm going to show you a simple way you can modify that deadlift so you're still getting the benefits, without killing your low back.
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You can watch the full video here: https://youtu.be/eG9b609_7z8

Have you ever done deadlifts and the next day you feel like your low back took the brunt of the workout? We all know the deadlift is supposed to be the ultimate back exercise, but your low back shouldn't be paying the price.
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If this sounds like you, then check out today's coaching where I'm going to show you a simple way you can modify that deadlift so you're still getting the benefits, without killing your low back.
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You can watch the full video here: https://youtu.be/eG9b609_7z8

24 1 19 hours ago
I was about to head out our front door to find the perfect #SanDiego backdrop for a #MedalMonday shot of my freshly acquired Triple Crown Champion Bling.... but then I looked left, and realized I’m exactly where I’m supposed to be! We have the coordinates of Americas Finest City right in the entryway of our beautiful new home. We’re just finally getting settled in and the culmination of this epic race series coincides with some pretty major life milestones in an amazing year of growth and achievement. So what better place to show off such a proud accomplishment than in the place where I feel most the most comfortable and at home. Cheers to all my #InstaRunner friends and fellow #SanDiegoRunners who grabbed the 👑 #🏅 yesterday!

I was about to head out our front door to find the perfect #SanDiego backdrop for a #MedalMonday shot of my freshly acquired Triple Crown Champion Bling.... but then I looked left, and realized I’m exactly where I’m supposed to be! We have the coordinates of Americas Finest City right in the entryway of our beautiful new home. We’re just finally getting settled in and the culmination of this epic race series coincides with some pretty major life milestones in an amazing year of growth and achievement. So what better place to show off such a proud accomplishment than in the place where I feel most the most comfortable and at home. Cheers to all my #InstaRunner friends and fellow #SanDiegoRunners who grabbed the 👑 #🏅 yesterday!

72 10 20 hours ago
Lots of photo shoots these days as both a photographer and a fitness model. If you are looking for a new challenge, whether it be to run your first ultra marathon, marathon, half or 10k, check out @sdghostrunners Ultra Coaching. Their full program includes customized running plans, strength and conditioning workouts, custom nutrition, mobility, accountability and so much more! Feel free to drop them an email at info.ghostrunners.com for more info.
#janoComm #letsgetsocial #marketing #fitnessmarketing #digitalmarketing #socialmedia #socialmediamarketing #influencer #photoshoot #photography #fitnessphoto #photooftheday
#SDghostrunners #trainsmart #fuelright #ultratraining #ultrarunner #ultrarunning #ultradiet #ultrafuel #strengthtraining #WOD #eatclean #nutrition #fitfood #sandiegorunners #runcoach #runningcoach

Lots of photo shoots these days as both a photographer and a fitness model. If you are looking for a new challenge, whether it be to run your first ultra marathon, marathon, half or 10k, check out @sdghostrunners Ultra Coaching. Their full program includes customized running plans, strength and conditioning workouts, custom nutrition, mobility, accountability and so much more! Feel free to drop them an email at info.ghostrunners.com for more info.
#janoComm #letsgetsocial #marketing #fitnessmarketing #digitalmarketing #socialmedia #socialmediamarketing #influencer #photoshoot #photography #fitnessphoto #photooftheday
#SDghostrunners #trainsmart #fuelright #ultratraining #ultrarunner #ultrarunning #ultradiet #ultrafuel #strengthtraining #WOD #eatclean #nutrition #fitfood #sandiegorunners #runcoach #runningcoach

48 0 21 hours ago
What a great Run Club! Thank you @nathansportsinc and everyone for making it out for the 2 Year Anniversary of our Del Sur Run Club. Your loyalty and friendship mean everything to us and the Del Sur community! We hope you all enjoyed your prizes and good vibes! See you this week!
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#anniversary #cupcakes #summergear #run #runclub #sandiegorunners #sandiegorunclub #birdrock #delsurcommunity #delsur #lajolla #shoplocal #running #supportyourlocalrunningstore ⠀

What a great Run Club! Thank you @nathansportsinc and everyone for making it out for the 2 Year Anniversary of our Del Sur Run Club. Your loyalty and friendship mean everything to us and the Del Sur community! We hope you all enjoyed your prizes and good vibes! See you this week!
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#anniversary #cupcakes #summergear #run #runclub #sandiegorunners #sandiegorunclub #birdrock #delsurcommunity #delsur #lajolla #shoplocal #running #supportyourlocalrunningstore

46 1 21 hours ago
#medalmonday The Black Mountain Turkey Burner is not your typical "Turkey Trot" and is considered the most technical trail race on the Sunshine Series schedule. All participants will receive this amazing medal along with FREE race photos and FREE food at the finish line. It will be well-deserved after conquering some major hills and climbs on this challenging course. 
#ERSevents #SunshineSeries #TrailRunSanDiego #SDtrailraces #TrailRunner #TrailRunning #Trails #TrailRaces #RunfortheBling #RaceBling #Run #Runner #RunAddict #halfmarathon#10k #5k #sandiego #sandiegorunners #BlackMountain #TurkeyBurner #TurkeyTrot #BlackMountainHalf #BlackMountain10k

#medalmonday The Black Mountain Turkey Burner is not your typical "Turkey Trot" and is considered the most technical trail race on the Sunshine Series schedule. All participants will receive this amazing medal along with FREE race photos and FREE food at the finish line. It will be well-deserved after conquering some major hills and climbs on this challenging course.
#ERSevents #SunshineSeries #TrailRunSanDiego #SDtrailraces #TrailRunner #TrailRunning #Trails #TrailRaces #RunfortheBling #RaceBling #Run #Runner #RunAddict #halfmarathon #10k #5k #sandiego #sandiegorunners #BlackMountain #TurkeyBurner #TurkeyTrot #BlackMountainHalf #BlackMountain10k

24 0 21 hours ago
Feels amazing to get the miles in, even with a tough fall I sprung back into it and had a heck of a recovery. Went from music and a flow to a gritty, gut check. I'm not where I was in early July but I'm definitely on the right track.
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#run #running #runner #fitness #fit #instarunners #workout #runhappy #cardio #training #runners #marathon #gym #nature #motivation #runningmotivation #runnerscommunity  #fitfam #garmin #runforlife #garminforerunner235 #athlete #instarunner #keephammering #highgoals #sandiego #sandiegorunners #californiarunners #pegasus35 #nikerunclub

Feels amazing to get the miles in, even with a tough fall I sprung back into it and had a heck of a recovery. Went from music and a flow to a gritty, gut check. I'm not where I was in early July but I'm definitely on the right track.
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#run #running #runner #fitness #fit #instarunners #workout #runhappy #cardio #training #runners #marathon #gym #nature #motivation #runningmotivation #runnerscommunity  #fitfam #garmin #runforlife #garminforerunner235 #athlete #instarunner #keephammering #highgoals #sandiego #sandiegorunners #californiarunners #pegasus35 #nikerunclub

17 2 19 August, 2019
Triple Crowners, wear your hard-earned bling proudly! ✨ Thank you for joining us at the @afchalfmarathon today! #halfmarathontriplecrown #afchalfmarathon

Triple Crowners, wear your hard-earned bling proudly! ✨ Thank you for joining us at the @afchalfmarathon today! #halfmarathontriplecrown #afchalfmarathon

101 10 19 August, 2019
⚡️TUNE YOUR INTERNAL METRONOME⚡️ I remember wasting so much energy fighting with my watch, trying to mathematically back into a 3:35 qualifying time, counting mile markers and looking at my watch to figure out pacing, and then finally just winging it until I crossed the finish line.

This was last November during my first attempt at qualifying for Boston when my watch’s GPS failed me.

I ended up missing my goal time by 12 minutes! I don’t blame my watch. I blame my inability to pace myself with tools beyond my watch.

I left that race determined to do better with not only pacing but rhythmic running which in the end, happens to go hand in hand.

This takes a bit of practice but when we do it, we can improve pacing and adjust pace based on our breathing and running patterns.  These runs require a bit of patience and focus because you’re not running based on what your watch is telling you, your running based on what your BODY is telling you.

Start off by allowing yourself to run with NO RULES. This means no pacing targets, no distance requirements, no major adjustments to satisfy an underlying goal. Absolutely NO RULES.

Then, look at your watch ONLY at the mile or km lap times. The objective is to recognize the pattern in your foot striking the ground and the rhythm of your breathing in conjunction with your time for that mile. Faster paces tend to create faster foot strikes and more labored breathing, slower paces tend to do the opposite. The only times where I’ve seen this vary is when temps or altitude rise or lower outside of what my body is acclimated to.

Over time, we begin to recognize what each pace feels like and sounds like. A 7:30 is very different than an 8:00 and even more different than a 9:30. What becomes more fun is when you start to get in tune with your metronome that you can fine tune it to the point where you pace within seconds of your target during runs or races when you are focused on pace.
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🗓: Day 14 of 112
🏃🏼‍♀️: 8 No Rules Running
⏱: 1:07:56 (8:30 pace)
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#sandiegorunners #sandiegorunning #marathontraining #ultrarunning #marathoner #trailrunning #motherrunner #momswhorun #runmom #rungirlrun #runrunrun #oiselle #oisellevolée

⚡️TUNE YOUR INTERNAL METRONOME⚡️ I remember wasting so much energy fighting with my watch, trying to mathematically back into a 3:35 qualifying time, counting mile markers and looking at my watch to figure out pacing, and then finally just winging it until I crossed the finish line.

This was last November during my first attempt at qualifying for Boston when my watch’s GPS failed me.

I ended up missing my goal time by 12 minutes! I don’t blame my watch. I blame my inability to pace myself with tools beyond my watch.

I left that race determined to do better with not only pacing but rhythmic running which in the end, happens to go hand in hand.

This takes a bit of practice but when we do it, we can improve pacing and adjust pace based on our breathing and running patterns. These runs require a bit of patience and focus because you’re not running based on what your watch is telling you, your running based on what your BODY is telling you.

Start off by allowing yourself to run with NO RULES. This means no pacing targets, no distance requirements, no major adjustments to satisfy an underlying goal. Absolutely NO RULES.

Then, look at your watch ONLY at the mile or km lap times. The objective is to recognize the pattern in your foot striking the ground and the rhythm of your breathing in conjunction with your time for that mile. Faster paces tend to create faster foot strikes and more labored breathing, slower paces tend to do the opposite. The only times where I’ve seen this vary is when temps or altitude rise or lower outside of what my body is acclimated to.

Over time, we begin to recognize what each pace feels like and sounds like. A 7:30 is very different than an 8:00 and even more different than a 9:30. What becomes more fun is when you start to get in tune with your metronome that you can fine tune it to the point where you pace within seconds of your target during runs or races when you are focused on pace.
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🗓: Day 14 of 112
🏃🏼‍♀️: 8 No Rules Running
⏱: 1:07:56 (8:30 pace)
~
#sandiegorunners #sandiegorunning #marathontraining #ultrarunning #marathoner #trailrunning #motherrunner #momswhorun #runmom #rungirlrun #runrunrun #oiselle #oisellevolée

27 0 18 August, 2019
Feeling less drained since I finally got in some good quality work outs the last three days! Next 2 weeks of 50+ hour work weeks are going to be insane, but since my times are more set, I can finally get back to a consistent work out schedule! You make time for what's important! 
#workout #gymtime #backworkout #trx #trxworkout #calesthenics #gym #progress #strong #strongwoman #fitness #fitfam #sandiegotrainer #sandiegorunners #sandiegofitness #workhard #hardwork #motivation #goaldigger #keeponkeepingon #maketime #grateful #growing

Feeling less drained since I finally got in some good quality work outs the last three days! Next 2 weeks of 50+ hour work weeks are going to be insane, but since my times are more set, I can finally get back to a consistent work out schedule! You make time for what's important!
#workout #gymtime #backworkout #trx #trxworkout #calesthenics #gym #progress #strong #strongwoman #fitness #fitfam #sandiegotrainer #sandiegorunners #sandiegofitness #workhard #hardwork #motivation #goaldigger #keeponkeepingon #maketime #grateful #growing

31 0 18 August, 2019
3/3🏃🏼‍♀️3 half marathons in 2019 and 4 half marathons in a year. It wasn’t easy, but I FINISHED and I got my #TRIPLECROWN! 🏅🏅🏅👑
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#doublebling #triplecrown #halfmarathon #running #sandiego #afc #lajolla #carlsbad #sandiegorunners #balboapark #cabrillonationalmonument #13.1 #39.3 #2019

3/3🏃🏼‍♀️3 half marathons in 2019 and 4 half marathons in a year. It wasn’t easy, but I FINISHED and I got my #TRIPLECROWN! 🏅🏅🏅👑
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#doublebling #triplecrown #halfmarathon #running #sandiego #afc #lajolla #carlsbad #sandiegorunners #balboapark #cabrillonationalmonument #13.1 #39.3 #2019

111 17 18 August, 2019
Is it still Sunday? Such a fun morning!
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Teammates x 2 ✅ @pradoracingteam & @runinrabbit
Coaches with their athletes ✅ @laurenfloris77 coaches my PRT teammate @karlakhalifa and @nklastava is my coach!
#allthefeels 🤗 ✅
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A fun morning cheering instead of racing! Congrats to everyone who raced the AFC half marathon! That’s a brutal course! I was running easy on the course and those last 3 miles of 260+ feet of straight elevation gain are no joke let alone at the end of a half! 😅 You guys are stronger bc of it and well on your way to a fast fall! 💪🔥

Is it still Sunday? Such a fun morning!
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Teammates x 2 ✅ @pradoracingteam & @runinrabbit
Coaches with their athletes ✅ @laurenfloris77 coaches my PRT teammate @karlakhalifa and @nklastava is my coach!
#allthefeels 🤗 ✅
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A fun morning cheering instead of racing! Congrats to everyone who raced the AFC half marathon! That’s a brutal course! I was running easy on the course and those last 3 miles of 260+ feet of straight elevation gain are no joke let alone at the end of a half! 😅 You guys are stronger bc of it and well on your way to a fast fall! 💪🔥

299 18 18 August, 2019
I’m not a weatherman, nor do I play one on TV, but I think today’s weather for the the AFC Half Marathon was perfect. It was such an awesome morning to be out on the course. I met some really great runners this morning and I appreciate all of the volunteers who made this such am enjoyable day.  THANK YOU volunteers! 🙏 @afchalfmarathon #afchalfmarathon #runafc #runsandiego #runnersofsandiego #sandiegorunners #runningwithfriends #triplecrown #racebling #racepace #halfmarathon #halfmarathonrunner #runnersofinstagram #polarm430 #polarrunning www.wcroadrunners.com

I’m not a weatherman, nor do I play one on TV, but I think today’s weather for the the AFC Half Marathon was perfect. It was such an awesome morning to be out on the course. I met some really great runners this morning and I appreciate all of the volunteers who made this such am enjoyable day. THANK YOU volunteers! 🙏 @afchalfmarathon #afchalfmarathon #runafc #runsandiego #runnersofsandiego #sandiegorunners #runningwithfriends #triplecrown #racebling #racepace #halfmarathon #halfmarathonrunner #runnersofinstagram #polarm430 #polarrunning www.wcroadrunners.com

88 7 18 August, 2019
I DID IT AGAIN! I got a half marathon personal best at the @afchalfmarathon race today! 🎖The mantras for the race today were “I can do whatever I focus on with success” and “Grit, Veronica, grit”. A strong mentality is really important when running for performance, sometimes even more important than one’s physical abilities. 🧘🏻‍♀️🏃🏻‍♀️
:
After waking up at 3:30am to participate in this race, I knew I had to push myself to achieve my half marathon goal of 1:55:xx. 😴 Today was the day: the weather was overcast and not too hot for a Summer race, I had no abdominal pain, no leg cramps, and the downhill miles were in the beginning, which gave me advantage to speed up and be able to relax a little bit when I got to the 6th Avenue massive hill at mile 12. 🙌 I couldn’t run the entire hill in one go, so I knew I could walk a little and still get a PB. But I didn’t know that my pace was so spot on: my official time was 1:55:01 @ 8:46 min/mile. 🎖
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I’m proud of myself today not only for completing this race but for digging deep and getting my goal time when I’ve been struggling with my personal life. ⌚️ I realize the importance of setting achievable goals, it only makes me more motivated after I reach them! 😉
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It was awesome to see @twaddlemonster and to meet @chadrunssd and his fiancée today! 🙃
And for the girl I don’t know who ran right next to me after mile 10, THANK YOU! Just your presence helped me to keep up with my desired pace. 🎉 My next goal is 1:50:xx. 👟
:
#afchalf #afchalfmarathon #run #runner #running #race #womenwhorun #runsandiego #runsd #sandiegorunners #roadrunners #instarunner #justdoit #motivation #goals #runclick #runshots #beatyesterday #sdtc #sandiegotrackclub #halfmarathontraining #halfmarathon #corridaderua #corrida #corre #corredora #mulherescorredoras #treinofeito #laufen

I DID IT AGAIN! I got a half marathon personal best at the @afchalfmarathon race today! 🎖The mantras for the race today were “I can do whatever I focus on with success” and “Grit, Veronica, grit”. A strong mentality is really important when running for performance, sometimes even more important than one’s physical abilities. 🧘🏻‍♀️🏃🏻‍♀️
:
After waking up at 3:30am to participate in this race, I knew I had to push myself to achieve my half marathon goal of 1:55:xx. 😴 Today was the day: the weather was overcast and not too hot for a Summer race, I had no abdominal pain, no leg cramps, and the downhill miles were in the beginning, which gave me advantage to speed up and be able to relax a little bit when I got to the 6th Avenue massive hill at mile 12. 🙌 I couldn’t run the entire hill in one go, so I knew I could walk a little and still get a PB. But I didn’t know that my pace was so spot on: my official time was 1:55:01 @ 8:46 min/mile. 🎖
:
I’m proud of myself today not only for completing this race but for digging deep and getting my goal time when I’ve been struggling with my personal life. ⌚️ I realize the importance of setting achievable goals, it only makes me more motivated after I reach them! 😉
:
It was awesome to see @twaddlemonster and to meet @chadrunssd and his fiancée today! 🙃
And for the girl I don’t know who ran right next to me after mile 10, THANK YOU! Just your presence helped me to keep up with my desired pace. 🎉 My next goal is 1:50:xx. 👟
:
#afchalf #afchalfmarathon #run #runner #running #race #womenwhorun #runsandiego #runsd #sandiegorunners #roadrunners #instarunner #justdoit #motivation #goals #runclick #runshots #beatyesterday #sdtc #sandiegotrackclub #halfmarathontraining #halfmarathon #corridaderua #corrida #corre #corredora #mulherescorredoras #treinofeito #laufen

180 47 18 August, 2019
Oh that sweet post-run stretch and refuel ❤️ I think my kiddos will grow up loving races just for the chocolate milk! 
Not the PR I was hoping for but I left it all on the course for my first @afchalfmarathon. 2:06 watch time, 2:12 clock time thanks to a stop at America’s finest amenities with a line🤦‍♀️😝 my legs felt like lead after stopping so the last 5 mi were me just repeating to myself to just. keep. moving. It took my absolute best effort and was probably the hardest mental experience I’ve had just to finish the course. So, I’m proud to have finished and to have kept my feet moving those last 5! Keeping my chin up for the next race. 
Grateful for absolutely perfect, cool weather and for all the volunteers that make these races possible 👏👏 #run #runhappy #runningmotivation #runningcommunity #runninglifestyle #runners #instarunners #runnerslife #marathontraining #halfmarathontraining #sandiegorunners #afchalfmarathon

Oh that sweet post-run stretch and refuel ❤️ I think my kiddos will grow up loving races just for the chocolate milk!
Not the PR I was hoping for but I left it all on the course for my first @afchalfmarathon. 2:06 watch time, 2:12 clock time thanks to a stop at America’s finest amenities with a line🤦‍♀️😝 my legs felt like lead after stopping so the last 5 mi were me just repeating to myself to just. keep. moving. It took my absolute best effort and was probably the hardest mental experience I’ve had just to finish the course. So, I’m proud to have finished and to have kept my feet moving those last 5! Keeping my chin up for the next race.
Grateful for absolutely perfect, cool weather and for all the volunteers that make these races possible 👏👏 #run #runhappy #runningmotivation #runningcommunity #runninglifestyle #runners #instarunners #runnerslife #marathontraining #halfmarathontraining #sandiegorunners #afchalfmarathon

37 16 18 August, 2019
August 18, 2019. JACK DANIELS 8.0 MILE LONG RUN @ MISSION BAY. 🏃🏻‍♂️🥰
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Back to distance training for XC season, and booked a solid long run today.
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I love running at Mission Bay, it makes me so happy.  Despite some knee pain, I am feeling great and consistent! Now I gotta recover and focus on fixing my hips and hamstrings so this knee doesn’t keep flaring up 😱🥴 .
My VO2 Max (according to my @Garmin #fenix5) had dropped from 53 to 46 since I was sprinting for 3 months 😱
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Back up from 46 to 49 already in 2.5 weeks of focused #jackdanielsrunningformula training...and we’ll see if I can keep moving it up by a point a week and return to my previous high...
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The key will be consistent and steady progress in the next 3 months, as I aim to run a sub 20 minute 5k! Will need to register a 55 or 56 VO2 on the @Garmin to do so. 🤗
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Thank you @garmin for the data and motivation to #beatyesterday
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#sdrunners #sandiegorunners #sandiegotrackclub
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#morningrun #morningruns #morningrunning
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#runningtechnique #runningform

#runninggoals

#runnercommunity #runnerfriends 
#trackandfield #runnerofinstagram #runnersofinstagram #runnerslife
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#runnerscommunity #instarunners #runningmotivation
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#garminrunning #garminfenix5 #garminrunner

August 18, 2019. JACK DANIELS 8.0 MILE LONG RUN @ MISSION BAY. 🏃🏻‍♂️🥰
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Back to distance training for XC season, and booked a solid long run today.
.
I love running at Mission Bay, it makes me so happy. Despite some knee pain, I am feeling great and consistent! Now I gotta recover and focus on fixing my hips and hamstrings so this knee doesn’t keep flaring up 😱🥴 .
My VO2 Max (according to my @Garmin #fenix5) had dropped from 53 to 46 since I was sprinting for 3 months 😱
.
Back up from 46 to 49 already in 2.5 weeks of focused #jackdanielsrunningformula training...and we’ll see if I can keep moving it up by a point a week and return to my previous high...
.
.
The key will be consistent and steady progress in the next 3 months, as I aim to run a sub 20 minute 5k! Will need to register a 55 or 56 VO2 on the @Garmin to do so. 🤗
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Thank you @garmin for the data and motivation to #beatyesterday
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#sdrunners #sandiegorunners #sandiegotrackclub
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#morningrun #morningruns #morningrunning
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#runningtechnique #runningform

#runninggoals

#runnercommunity #runnerfriends
#trackandfield #runnerofinstagram #runnersofinstagram #runnerslife
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#runnerscommunity #instarunners #runningmotivation
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#garminrunning #garminfenix5 #garminrunner

108 1 18 August, 2019
It wasn’t easy but I made it!!! The first 6-8 miles went very smooth and the view was gorgeous. We ran though Point Loma, Harbor drive and some very pretty neighborhood. Great weather too! Perfect temperature with a little breeze. After mile 8, my left knee start bothering me a little and I have to make a couple stops to stretch out. .
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Mile 11-13 was pretty tough for me because it was all uphills, my pace start dropping after 11 miles. I was following pace sign of 2:15 and hope to break my PR. Too bad I have to slowdown and take easy on my knees.
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I speed up and used all my strength when I saw the finishing line and hope I can make up my pace. Finally, I finished it in 2:21, my first half marathon race! It was such a great experience for me and I will totally do it again next year!!!
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#afchalfmarathon#sandiegorunners#running#halfmarathon#

It wasn’t easy but I made it!!! The first 6-8 miles went very smooth and the view was gorgeous. We ran though Point Loma, Harbor drive and some very pretty neighborhood. Great weather too! Perfect temperature with a little breeze. After mile 8, my left knee start bothering me a little and I have to make a couple stops to stretch out. .
.
Mile 11-13 was pretty tough for me because it was all uphills, my pace start dropping after 11 miles. I was following pace sign of 2:15 and hope to break my PR. Too bad I have to slowdown and take easy on my knees.
.
.
I speed up and used all my strength when I saw the finishing line and hope I can make up my pace. Finally, I finished it in 2:21, my first half marathon race! It was such a great experience for me and I will totally do it again next year!!!
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#afchalfmarathon #sandiegorunners #running #halfmarathon#

25 4 18 August, 2019
I was cruising on this race, it was actually fun to take in what San Diego had to offer, it truly is America’s Finest City 🏁🇺🇸 Ran 13.31 miles with Nike⁠ Run Club #JustDoIt #stayclassysandiego #runsandiego #afchalfmarathon

I was cruising on this race, it was actually fun to take in what San Diego had to offer, it truly is America’s Finest City 🏁🇺🇸 Ran 13.31 miles with Nike⁠ Run Club #JustDoIt #stayclassysandiego #runsandiego #afchalfmarathon

115 10 18 August, 2019
Nothing like crossing that line into open arms 💙#FOE #SupportTheSport #AFCHalfMarathon #runsandiego

Nothing like crossing that line into open arms 💙 #FOE #SupportTheSport #AFCHalfMarathon #runsandiego

153 12 18 August, 2019
@afchalfmarathon San Diego 2019
„America‘s Finest City-Halfmarathon“ .
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🏅  1:28:14 (4:10/km•6:44/mi) 🏅

Happiest runner today all the way from Berlin, Germany. Beautiful but tough course with rolling hills. Loved every second! To the organizers and the volunteers for a flawless event a big Thank You 💚
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#afchalf #afchalfmarathon #finisher #halfmarathon #13point2 #21km #21k #halffanatics #halfmarathoner #halfmarathonrunner #sandiegorunners #runsandiego #gotitdone #goodrun #runnershigh #runningaddict #runrunrun #nevernotrunning #longrun #sundayrunday #sundayrun #halbmarathon #darumlaufenwir #happyrunner #runnerscommunity #instarunners #runitfast #runfast

@afchalfmarathon San Diego 2019
„America‘s Finest City-Halfmarathon“ .
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🏅 1:28:14 (4:10/km•6:44/mi) 🏅

Happiest runner today all the way from Berlin, Germany. Beautiful but tough course with rolling hills. Loved every second! To the organizers and the volunteers for a flawless event a big Thank You 💚
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#afchalf #afchalfmarathon #finisher #halfmarathon #13point2 #21km #21k #halffanatics #halfmarathoner #halfmarathonrunner #sandiegorunners #runsandiego #gotitdone #goodrun #runnershigh #runningaddict #runrunrun #nevernotrunning #longrun #sundayrunday #sundayrun #halbmarathon #darumlaufenwir #happyrunner #runnerscommunity #instarunners #runitfast #runfast

386 61 18 August, 2019
Sunday Runday at Mission Bay Park. 
#sundayrunday #runningmom #running #runhappy #sandiegorunners #seagull #run

Sunday Runday at Mission Bay Park.
#sundayrunday #runningmom #running #runhappy #sandiegorunners #seagull #run

15 1 18 August, 2019
Just your casual Sunday morning race. 6:15am gun start time for San Diego’s America’s Finest City Half-Marathon. I’ve been trying to train doing shorter faster distances for the last couple months ...”Allison training style”...I also love following @trackclubbabe and @trailandkale for inspiration ... and happy to have finished 13.1 miles in 1:53! Not my personal best, but I’m aiming to break 1:45 for a half-distance later this year so more speed work needed (I once got 1:48 back in 2011 before I started doing ultra distances; so it’s possible). Who wants to sign up for the next race with me!? ... Rachel and I are looking into a 50k for 2019 but we’ll have to do something shorter before then ;-) #13point1 #americasfinestcityhalfmarathon #sandiegorunners #crazypeople @afchalfmarathon

Just your casual Sunday morning race. 6:15am gun start time for San Diego’s America’s Finest City Half-Marathon. I’ve been trying to train doing shorter faster distances for the last couple months ...”Allison training style”...I also love following @trackclubbabe and @trailandkale for inspiration ... and happy to have finished 13.1 miles in 1:53! Not my personal best, but I’m aiming to break 1:45 for a half-distance later this year so more speed work needed (I once got 1:48 back in 2011 before I started doing ultra distances; so it’s possible). Who wants to sign up for the next race with me!? ... Rachel and I are looking into a 50k for 2019 but we’ll have to do something shorter before then ;-) #13point1 #americasfinestcityhalfmarathon #sandiegorunners #crazypeople @afchalfmarathon

117 8 18 August, 2019
Just some morning miles. Me, my legs, and some asphalt. I’m definitely a “roadrunner,” my shoes and that asphalt have a special relationship. You’ll rarely see me on a sidewalk. Felt great today...ran thinking about all my insta-runner friends running AFC today.  Good luck out there!!! #sandiegorunners #womensrunningcommunity #garminfitness #garminfenix5splus #running

Just some morning miles. Me, my legs, and some asphalt. I’m definitely a “roadrunner,” my shoes and that asphalt have a special relationship. You’ll rarely see me on a sidewalk. Felt great today...ran thinking about all my insta-runner friends running AFC today. Good luck out there!!! #sandiegorunners #womensrunningcommunity #garminfitness #garminfenix5splus #running

33 0 18 August, 2019
Good luck to everyone running! Kill the 6th Ave hill!💪
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#run #runsandiego #sdrunners #sandiegorunners #instarunnets #runnersofinstagram #runhappy #runtastic

Good luck to everyone running! Kill the 6th Ave hill!💪
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#run #runsandiego #sdrunners #sandiegorunners #instarunnets #runnersofinstagram #runhappy #runtastic

18 0 18 August, 2019
August 17, 2019. KINETIK PERFORMANCE CO: THE GRAND OPENING!
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This was an epic event.🥰🙏🎉🤗
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@piercefjonathan and the spectacular team at @kinetikperformanceco had their “grand opening” today and it was an event not to be missed!🎉
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There were so many Elite athletes and coaches who attended. It was truly a room full of superstars 🤩and the talent level in the room seriously blew my mind🤯
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It was fun seeing some old friends and making some new ones. Very interesting to hear new parts of Jonathan’s and the Kinetik Performance Co story.
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@runninforsxycalves did an amazing job demonstrating the Qualysis motion capture running gait analysis🏃‍♀️
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Never forget about @fastlaneperformancesd 🤗
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I’d try and list everyone there but that would take way too long so I’ll just list a few people I saw there:
@nuno_costa_cf @marikanani @fastlaneperformancesd @runninforsxycalves @yettimania @livegreatlifestyle @iamsimplyash @themission_ac @sandiegotrackclub @sandiegousatf @tom_bache .
🤜Tag someone who attended today or someone who would be interested in this!

#sdrunners #sandiegorunners #sandiegotrackclub
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#eveningrun #eveningruns #eveningrunning
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#nightrun #nightrunning #nightrunners #nightrunner
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#runningtechnique #runningform

#runninggoals

#runnercommunity #runnerfriends 
#trackandfield #runnerofinstagram #runnersofinstagram #runnerslife
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#runnerscommunity #instarunners #runnersworld #runningmotivation
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#garminconnect #garminrunning #garminfenix5 #garminrunner
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#sandiegorunning

August 17, 2019. KINETIK PERFORMANCE CO: THE GRAND OPENING!
.
This was an epic event.🥰🙏🎉🤗
.
@piercefjonathan and the spectacular team at @kinetikperformanceco had their “grand opening” today and it was an event not to be missed!🎉
.
There were so many Elite athletes and coaches who attended. It was truly a room full of superstars 🤩and the talent level in the room seriously blew my mind🤯
.
It was fun seeing some old friends and making some new ones. Very interesting to hear new parts of Jonathan’s and the Kinetik Performance Co story.
.
@runninforsxycalves did an amazing job demonstrating the Qualysis motion capture running gait analysis🏃‍♀️
.
Never forget about @fastlaneperformancesd 🤗
.
I’d try and list everyone there but that would take way too long so I’ll just list a few people I saw there:
@nuno_costa_cf @marikanani @fastlaneperformancesd @runninforsxycalves @yettimania @livegreatlifestyle @iamsimplyash @themission_ac @sandiegotrackclub @sandiegousatf @tom_bache .
🤜Tag someone who attended today or someone who would be interested in this!

#sdrunners #sandiegorunners #sandiegotrackclub
.
#eveningrun #eveningruns #eveningrunning
.
#nightrun #nightrunning #nightrunners #nightrunner
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#runningtechnique #runningform

#runninggoals

#runnercommunity #runnerfriends
#trackandfield #runnerofinstagram #runnersofinstagram #runnerslife
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#runnerscommunity #instarunners #runnersworld #runningmotivation
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#garminconnect #garminrunning #garminfenix5 #garminrunner
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#sandiegorunning

83 0 18 August, 2019
Tomorrow is race day! 🏃🏻‍♀️It’s time to prepare my mind and body to run the @afchalfmarathon, which will be my third half marathon! 👟 I’m excited to run in San Diego and enjoy the beautiful views this city has to offer. ☀️ 🌊
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My goal for tomorrow is to finish the race happy and well. 🙃I wanted to try and go for a PB but I’ve been dealing with some unfortunate life events and I got sick for 2 days this week as well. 🤧 So tomorrow I’ll do my best, if it ends up being a PB I’ll be more than happy! If not, I’ll still be proud I did it and didn’t give up. Way to go! 🙌
:
I wish everyone good luck on their races this weekend! 🍀
:
#run #running #runner #roadrunners #womenwhorun #runsandiego #runsd #sandiegorunners #afchalfmarathon #halfmarathontraining #halfmarathon #runlikeagirl #race #runshots #runclick #meiamaratona #treinofeito #corridaderua #corrida #corre #corredora #mulherescorredoras #laufen

Tomorrow is race day! 🏃🏻‍♀️It’s time to prepare my mind and body to run the @afchalfmarathon, which will be my third half marathon! 👟 I’m excited to run in San Diego and enjoy the beautiful views this city has to offer. ☀️ 🌊
:
My goal for tomorrow is to finish the race happy and well. 🙃I wanted to try and go for a PB but I’ve been dealing with some unfortunate life events and I got sick for 2 days this week as well. 🤧 So tomorrow I’ll do my best, if it ends up being a PB I’ll be more than happy! If not, I’ll still be proud I did it and didn’t give up. Way to go! 🙌
:
I wish everyone good luck on their races this weekend! 🍀
:
#run #running #runner #roadrunners #womenwhorun #runsandiego #runsd #sandiegorunners #afchalfmarathon #halfmarathontraining #halfmarathon #runlikeagirl #race #runshots #runclick #meiamaratona #treinofeito #corridaderua #corrida #corre #corredora #mulherescorredoras #laufen

115 12 18 August, 2019
#SeaWheeze Race Day 🏃🏻‍♀️ continues with more #twinning, or in this case #tripleting with @aimsruns and @protas_lena 👯‍♀️.
•
Pre-Race pics are a must, and race line pics are also a must!  Because I ran this race so poorly (feeling 🤢 and really sluggish from the humidity) I was able to take some photos during the race too since my time went out the window 💁🏻‍♀️.
•
We had the pleasure of following @doctordribble for part of the race!  The part of the race that goes through #Stanleypark is always amazing and this time I took it in, very slowly 🤣🐢.
•
Post Race breakfast at #nuba in #gastown is a tradition after a good shower and change of clothes (and more twinning 🤗), Followed by coffee ☕️ at #cafemilano. •
Absolutely love this weekend and all the fun we have 🥰.
#seawheezehalfmarathon #vancouver #canada #runners #raceweekend
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#run #runner #sandiegorunners #runcation #weekendwithfriends #girlsquad #prettyinpink #pinkladies #runningcouple #bestoffriends #runningfriends #matchymatchy

#SeaWheeze Race Day 🏃🏻‍♀️ continues with more #twinning, or in this case #tripleting with @aimsruns and @protas_lena 👯‍♀️.

Pre-Race pics are a must, and race line pics are also a must! Because I ran this race so poorly (feeling 🤢 and really sluggish from the humidity) I was able to take some photos during the race too since my time went out the window 💁🏻‍♀️.

We had the pleasure of following @doctordribble for part of the race! The part of the race that goes through #Stanleypark is always amazing and this time I took it in, very slowly 🤣🐢.

Post Race breakfast at #nuba in #gastown is a tradition after a good shower and change of clothes (and more twinning 🤗), Followed by coffee ☕️ at #cafemilano. •
Absolutely love this weekend and all the fun we have 🥰.
#seawheezehalfmarathon #vancouver #canada #runners #raceweekend
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#run #runner #sandiegorunners #runcation #weekendwithfriends #girlsquad #prettyinpink #pinkladies #runningcouple #bestoffriends #runningfriends #matchymatchy

45 5 18 August, 2019
Normally a ritual I kept to myself, but tomorrow race is going to fun! I’m going into this one with zero goals set! most people run their best when they are not concerned with a particular pace, but are just running, just doing what their best judgement tell them to do... that is the beauty of our sport, its simplicity, lets keep it that way #RunRecoverRepeat #RunSanDiego #AFCHalfMarathon

Normally a ritual I kept to myself, but tomorrow race is going to fun! I’m going into this one with zero goals set! most people run their best when they are not concerned with a particular pace, but are just running, just doing what their best judgement tell them to do... that is the beauty of our sport, its simplicity, lets keep it that way #RunRecoverRepeat #RunSanDiego #AFCHalfMarathon

69 5 18 August, 2019

Top #sandiegorunners posts

I’m seriously amazed at how quickly I bounced back after the marathon. Feeling ready to take on another one very soon. Training has been good for the soul. ❤️ Any August marathon suggestions? Preferably sea level and fast. I paid my dues in Banff. 😬
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#takingsuggestions #marathonprep #womensrunningcommunity #runchat #runcoach #thesweatlife #junegloom #sandiegorunners

I’m seriously amazed at how quickly I bounced back after the marathon. Feeling ready to take on another one very soon. Training has been good for the soul. ❤️ Any August marathon suggestions? Preferably sea level and fast. I paid my dues in Banff. 😬
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#takingsuggestions #marathonprep #womensrunningcommunity #runchat #runcoach #thesweatlife #junegloom #sandiegorunners

761 24 26 June, 2019
A major #tbt circa 2007 to a much younger/skinnier version of Heather, but alas my very first marathon (Walt Disney World), and a super fun moment realizing this was going to be a life long hobby! 👟 In just over 3 months I’ll be lining up for the @nycmarathon and I couldn’t be more excited to bring you all along for the ride! I’m working on a few stories for @fox5sandiego so if you’re a local runner prepping for the big day, let me know in the comments below👇🏼. #happyrunning 🏃🏼‍♀️ #marathontraining #runner #marathonmama #sandiegorunners #throwbackthursday #alwaysrunning #thatgirlonthego #nycmarathontraining

A major #tbt circa 2007 to a much younger/skinnier version of Heather, but alas my very first marathon (Walt Disney World), and a super fun moment realizing this was going to be a life long hobby! 👟 In just over 3 months I’ll be lining up for the @nycmarathon and I couldn’t be more excited to bring you all along for the ride! I’m working on a few stories for @fox5sandiego so if you’re a local runner prepping for the big day, let me know in the comments below👇🏼. #happyrunning 🏃🏼‍♀️ #marathontraining #runner #marathonmama #sandiegorunners #throwbackthursday #alwaysrunning #thatgirlonthego #nycmarathontraining

1,103 54 16 August, 2019
The minute your workout ends, recovery begins. 🔄
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This week I’m snacking post run on a slice of my homemade banana bread 🍌🍞 - it has oats & bananas as the carb sources to replace glycogen depleted during exercise and for the protein source I have oats (Sneaky right? They also have protein too! #plantshaveprotein 🌱🤯) and almond butter to help start the rebuilding and repairing muscle process along with healthy fats. I also included cacao nibs - cacao is one of the most potent anti-inflammatory foods (not to be confused with cocoa). You can fight inflammation from exercise with food quite efficiently when done correctly! 😋💪
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What are you snacking on this week post workout? Are you making sure to pack a snack to get you from your workout to your recovery meal?
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#nutritionist #foodisfuel #recoverysnack #marathoner #plantpowered

The minute your workout ends, recovery begins. 🔄
.
This week I’m snacking post run on a slice of my homemade banana bread 🍌🍞 - it has oats & bananas as the carb sources to replace glycogen depleted during exercise and for the protein source I have oats (Sneaky right? They also have protein too! #plantshaveprotein 🌱🤯) and almond butter to help start the rebuilding and repairing muscle process along with healthy fats. I also included cacao nibs - cacao is one of the most potent anti-inflammatory foods (not to be confused with cocoa). You can fight inflammation from exercise with food quite efficiently when done correctly! 😋💪
.
What are you snacking on this week post workout? Are you making sure to pack a snack to get you from your workout to your recovery meal?
.
#nutritionist #foodisfuel #recoverysnack #marathoner #plantpowered

323 35 6 August, 2019
Doin a meditation thang for the men out there!! Partnering up with @francis.stjohn and @broactivesd to offer a Men’s Meditation 101. If you’ve been curious but didn’t quite know where to start, this is a great opportunity for you. Come sit with da boys next Tuesday 6:30pm. Space is very limited. Link in bio! 📷: @micaelamalmi_photography

Doin a meditation thang for the men out there!! Partnering up with @francis.stjohn and @broactivesd to offer a Men’s Meditation 101. If you’ve been curious but didn’t quite know where to start, this is a great opportunity for you. Come sit with da boys next Tuesday 6:30pm. Space is very limited. Link in bio! 📷: @micaelamalmi_photography

236 17 7 August, 2019
🇺🇸 Sunny morning california ☀️ 🏃🏻‍♀️ 💨 🌴 #sandiegorunners  #runmaps

🇺🇸 Sunny morning california ☀️ 🏃🏻‍♀️ 💨 🌴 #sandiegorunners #runmaps

128 4 25 January, 2019
Sport this swag in ONE MONTH, runners! See you on April 28th 🌊

Sport this swag in ONE MONTH, runners! See you on April 28th 🌊

255 31 28 March, 2019
It’s a #medalmonday #mancrushmonday double! 💗
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@ultrarunnersd & I are now 2 races into the Half Marathon Triple Crown. We knocked out @carlsbadmarathon in January & yesterday @lajollahalfmarathon. All that’s left is @afchalfmarathon in August which I have never run. Our dilemma with AFC is that Kodiak 100 is the same weekend. Can we or by we, I mean Sean, run the 100 & then can I drive back in time to run the half the next day? Hum...decisions decisions 😜.
#lajollahalfmarathon #lajolla #hillsschmills #oceanview #runinrabbit #racebling #halfmarathon #kisses #marathontraining #orangemud #borntorunfree #instarunners #halffanatics #runlajolla #sandiegorunners #triplecrown #love #views #ocean #runlovers

It’s a #medalmonday #mancrushmonday double! 💗
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@ultrarunnersd & I are now 2 races into the Half Marathon Triple Crown. We knocked out @carlsbadmarathon in January & yesterday @lajollahalfmarathon. All that’s left is @afchalfmarathon in August which I have never run. Our dilemma with AFC is that Kodiak 100 is the same weekend. Can we or by we, I mean Sean, run the 100 & then can I drive back in time to run the half the next day? Hum...decisions decisions 😜.
#lajollahalfmarathon #lajolla #hillsschmills #oceanview #runinrabbit #racebling #halfmarathon #kisses #marathontraining #orangemud #borntorunfree #instarunners #halffanatics #runlajolla #sandiegorunners #triplecrown #love #views #ocean #runlovers

657 18 24 April, 2018
#AFCHalfMarathon is San Diego’s fastest and most scenic half marathon. Experience it for yourself on August 18th!

#AFCHalfMarathon is San Diego’s fastest and most scenic half marathon. Experience it for yourself on August 18th!

137 5 26 July, 2019
I hope your weekend adventures take you somewhere epic 🤩 Happy FriYAY! 🥳 Get outside, get lost, and you just might find yourself! ⛰♥️🌲🏃‍♀️

I hope your weekend adventures take you somewhere epic 🤩 Happy FriYAY! 🥳 Get outside, get lost, and you just might find yourself! ⛰♥️🌲🏃‍♀️

308 21 2 August, 2019