#runnersworld Instagram Photos & Videos

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@tisselian Profile picture

@tisselian

Oxford Half Marathon

Un #medalmonday tardivo per celebrare la patacca accaparrata con fatica alla #oxfordhalf 🏅 (ma ero morto per il ritorno in una tirata unica Oxford➡Milano🚄🚆🛩)
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Dopo una partenza brillante i sogni di gloria sono stati stroncati a metà gara dal diluvio 🌧🙈 Quando un simpatico cartello recitava "You're half way down... to the beer" 🍺 Mi mancava la bici e potevo chiudere il mio primo olimpico! 😂 PS: si accettano consigli per la corsa con gli occhiali (mettere i tergicristalli non è una risposta valida 🤓)
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A parte scherzi le gare in UK si confermano al 🔝 con un tifo pazzesco anche sotto la pioggia 🙌 musica ovunque a darti la carica 🎶 e tantissima partecipazione 😄
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Adesso mi prenderò una piccola pausa dalle mezze (a parte quella di Alba di @triangolosport del 27 che corro solo come gita sociale 🔜🍝🍖🍰)
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#runningheroes
#runningfervor #worlderunners #runlovers #iocorroqui #runner #instarunner #runnersofig #runnersofinsta #runningterritory #run #runnerslife #halfmarathon #wearetherunners #runningday #runningtime #runningtips #runningclub #Oxford #race #runners #mezzamaratona #mezza #uk #runnersworld #garmin #virginsport #sport

Un #medalmonday tardivo per celebrare la patacca accaparrata con fatica alla #oxfordhalf 🏅 (ma ero morto per il ritorno in una tirata unica Oxford➡Milano🚄🚆🛩)
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Dopo una partenza brillante i sogni di gloria sono stati stroncati a metà gara dal diluvio 🌧🙈 Quando un simpatico cartello recitava "You're half way down... to the beer" 🍺 Mi mancava la bici e potevo chiudere il mio primo olimpico! 😂 PS: si accettano consigli per la corsa con gli occhiali (mettere i tergicristalli non è una risposta valida 🤓)
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A parte scherzi le gare in UK si confermano al 🔝 con un tifo pazzesco anche sotto la pioggia 🙌 musica ovunque a darti la carica 🎶 e tantissima partecipazione 😄
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Adesso mi prenderò una piccola pausa dalle mezze (a parte quella di Alba di @triangolosport del 27 che corro solo come gita sociale 🔜🍝🍖🍰)
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#runningheroes
#runningfervor #worlderunners #runlovers #iocorroqui #runner #instarunner #runnersofig #runnersofinsta #runningterritory #run #runnerslife #halfmarathon #wearetherunners #runningday #runningtime #runningtips #runningclub #Oxford #race #runners #mezzamaratona #mezza #uk #runnersworld #garmin #virginsport #sport
1 0 2 minutes ago
@bastibachsebastian Profile picture

@bastibachsebastian

Fünfeichen, Neubrandenburg

Wieder kleine Abendrunde die heute aber sehr schlecht verlaufen ist. Naja beim nächsten mal wieder besser...
🏃🏼‍♂️
🏃🏼‍♂️
🏃🏼‍♂️
#trailrun #runrunrun #trail #runningmotivation #running #laufenmachtglücklich #winthelongrun #fitforlife #fitnessmotivation #laufliebe #goodlife #trailrunner #me #bestoftheday #photooftheday #rausausderkomfortzone #brooks #runnersworld #whyirun

Wieder kleine Abendrunde die heute aber sehr schlecht verlaufen ist. Naja beim nächsten mal wieder besser...
🏃🏼‍♂️
🏃🏼‍♂️
🏃🏼‍♂️
#trailrun #runrunrun #trail #runningmotivation #running #laufenmachtglücklich #winthelongrun #fitforlife #fitnessmotivation #laufliebe #goodlife #trailrunner #me #bestoftheday #photooftheday #rausausderkomfortzone #brooks #runnersworld #whyirun
1 0 3 minutes ago
@evlhalf_happyhalf Profile picture

@evlhalf_happyhalf

Ellicottville, New York

Weekend photo from the EVL Half course, leaves starting to turn.
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Less than 50 spots remaining for the 5k!
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#evlhalf  #runmore  #runmoreworryless  #runnersofinstagram  #instarunners  #runhappy  #runalways  #runshots  #runnersworld  #runningcommunity  #runbuffalo  #runchat  #runitfast  #buffalorunners  #runohio  #5k  #10k  #halfmarathon  #endurancefactor

Weekend photo from the EVL Half course, leaves starting to turn.
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Less than 50 spots remaining for the 5k!
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#evlhalf #runmore #runmoreworryless #runnersofinstagram #instarunners #runhappy #runalways #runshots #runnersworld #runningcommunity #runbuffalo #runchat #runitfast #buffalorunners #runohio #5k #10k #halfmarathon #endurancefactor
3 0 3 minutes ago
@inparadiserunning Profile picture

@inparadiserunning

Miami, Florida

IPR: In Paradise Running. ☀️🌴

IPR: In Paradise Running. ☀️🌴
7 1 7 minutes ago
@mariapiarun1500 Profile picture

@mariapiarun1500

Seguir creciendo, seguir evolucionando buscando una mejor versión de uno mismo cada día, de lo que se tiene y de lo que se construye. No todos los días son un baile pero sirven para elegir la próxima canción ✨💫
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📷 @fotografiadeportiva
#running #runners #run #trackandfield #race #runninggirl #training #trackandfield #nike #runner #track #runs #picoftheday #instagood #1500 #worlderunners #runnersworld #instarun #athlete #athletic #i12run2 #monitorthebeat #therunaways.

Seguir creciendo, seguir evolucionando buscando una mejor versión de uno mismo cada día, de lo que se tiene y de lo que se construye. No todos los días son un baile pero sirven para elegir la próxima canción ✨💫
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📷 @fotografiadeportiva 
#running #runners #run #trackandfield #race #runninggirl  #training #trackandfield #nike #runner #track #runs #picoftheday #instagood #1500 #worlderunners #runnersworld #instarun #athlete #athletic #i12run2 #monitorthebeat #therunaways.
86 0 9 minutes ago
@martha_personaltrainer Profile picture

@martha_personaltrainer

A very soggy @runtalkrun this evening with the bestie.
Legs felt 100x better than yesterday!

A very soggy @runtalkrun this evening with the bestie. 
Legs felt 100x better than yesterday!
21 2 9 minutes ago
@aem103 Profile picture

@aem103

I hardly see anyone sharing the after process. It sucks just as much as the training process. Honey snapped this after taking video of me complaining getting in to the hot bath. #runner .
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#staymotivated #keepshowingup #running #runningmotivation #runforlife #runnersofinstagram #runnergirl #runnersworld #runners_of_insta #runnershigh #runnercommunity #runnerworld #mychimarathon #mychicagomarathon #grind #runningday #runlikeagirl #onemomile #runspiration #runsquad #runs #therungroup #run #runtastic #runhappy #nrc #runchi

I hardly see anyone sharing the after process. It sucks just as much as the training process. Honey snapped this after taking video of me complaining getting in to the hot bath. #runner .
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#staymotivated #keepshowingup #running #runningmotivation #runforlife #runnersofinstagram #runnergirl #runnersworld #runners_of_insta #runnershigh #runnercommunity #runnerworld #mychimarathon #mychicagomarathon #grind #runningday #runlikeagirl #onemomile #runspiration #runsquad #runs #therungroup #run #runtastic #runhappy #nrc #runchi
1 0 10 minutes ago
@stu_mcawesome Profile picture

@stu_mcawesome

🤞🤞🤞🤞🤞🤞
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Ballot entered and pre-registration completed for the @marathondumontblanc ! Feels like a natural progression from the mountain and trail races I’ve done this year, continuing to stretch myself out of those comfort zones 🏃🏻‍♂️ only way to get better!
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Fingers crossed 🤞🤞🤞
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#run #runner #running #runners #trail #trailrun #trailrunning #trailrunner #mountainrunning #mountainrunner #runningmotivation #runninginspiration #runningworld #runningdad #runnersofinstagram #runnersworld #runnercommunity #igrunners #fordyrunners #onrunning #trailrunnersofcannockchase #france #chamonixmontblanc

🤞🤞🤞🤞🤞🤞
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Ballot entered and pre-registration completed for the @marathondumontblanc ! Feels like a natural progression from the mountain and trail races I’ve done this year, continuing to stretch myself out of those comfort zones 🏃🏻‍♂️ only way to get better!
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Fingers crossed 🤞🤞🤞
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#run #runner #running #runners #trail #trailrun #trailrunning #trailrunner #mountainrunning #mountainrunner #runningmotivation #runninginspiration #runningworld #runningdad #runnersofinstagram #runnersworld #runnercommunity #igrunners #fordyrunners #onrunning #trailrunnersofcannockchase #france #chamonixmontblanc
2 0 11 minutes ago
@bethcoke Profile picture

@bethcoke

Chicago, Illinois

Medal Monday
Yesterday I ran the @chimarathon It was definitely not the race I had hoped to run. I ran significantly slower than I hoped but I finished and it was still better than a year ago.
Also, I did not quite hit my goal for my St. Jude fundraiser and you can still help me out! Link in bio!
#rpendurance #rpstrength
#run #running #runner #instarunners #runnersworld #runnerslife #runitfast #runnerscommunity #exercise #cardio #fitness #fit #fitfam #werunsocial #stjudehero #chimarathon #beatyesterday #garmin #lamarathon #conqurla #marathontraining #charityrunner

Medal Monday 
Yesterday I ran the @chimarathon It was definitely not the race I had hoped to run. I ran significantly slower than I hoped but I finished and it was still better than a year ago. 
Also, I did not quite hit my goal for my St. Jude fundraiser and you can still help me out! Link in bio! 
#rpendurance #rpstrength
#run #running #runner #instarunners #runnersworld #runnerslife #runitfast #runnerscommunity #exercise #cardio #fitness #fit #fitfam #werunsocial #stjudehero #chimarathon #beatyesterday #garmin #lamarathon #conqurla #marathontraining #charityrunner
12 1 14 minutes ago
@fitnessgalnovice Profile picture

@fitnessgalnovice

Chicago, Illinois

Medal Monday
Yesterday I ran the @chimarathon It was definitely not the race I had hoped to run. I ran significantly slower than I hoped but I finished and it was still better than a year ago.
Also, I did not quite hit my goal for my St. Jude fundraiser and you can still help me out! Link in bio!
#rpendurance #rpstrength
#run #running #runner #instarunners #runnersworld #runnerslife #runitfast #runnerscommunity #exercise #cardio #fitness #fit #fitfam #werunsocial #stjudehero #chimarathon #beatyesterday #garmin #lamarathon #conqurla #marathontraining #charityrunner

Medal Monday 
Yesterday I ran the @chimarathon It was definitely not the race I had hoped to run. I ran significantly slower than I hoped but I finished and it was still better than a year ago. 
Also, I did not quite hit my goal for my St. Jude fundraiser and you can still help me out! Link in bio! 
#rpendurance #rpstrength
#run #running #runner #instarunners #runnersworld #runnerslife #runitfast #runnerscommunity #exercise #cardio #fitness #fit #fitfam #werunsocial #stjudehero #chimarathon #beatyesterday #garmin #lamarathon #conqurla #marathontraining #charityrunner
10 2 14 minutes ago
@martinrunsandswims Profile picture

@martinrunsandswims

London, United Kingdom

After a big weekend for running with @kipchogeeliud, @katemozza123 and @hebewildi all breaking records, I wanted to set myself a Monday challenge! It took the form of a 6.1k run to start, a 40 minute football match & then a 6.2k run home!! The second run was super tough but I’m feeling great now it’s done (even though we lost 4-1!!!) #5aside #goals #londonrunning #towerbridge #autumnrun

After a big weekend for running with @kipchogeeliud, @katemozza123 and @hebewildi all breaking records, I wanted to set myself a Monday challenge! It took the form of a 6.1k run to start, a 40 minute football match & then a 6.2k run home!! The second run was super tough but I’m feeling great now it’s done (even though we lost 4-1!!!) #5aside #goals #londonrunning #towerbridge #autumnrun
4 1 16 minutes ago
@runrutrun Profile picture

@runrutrun

Chicago Bank of America Marathon

Road to Chicago Marathon
Week 16 - Day 7
THE BIG DAY HAS FINALLY ARRIVED
633/690 miles

Not entirely sure where to start with this post. My emotions are still all over the place & I’m not sure what has happened has fully sunk in

This quote has been thrown about a lot recently
“No Human Is Limited” - Eliud Kipchoge
I never took any notice of it before, but now I can relate

I woke up on race day morning nervous, tired, cold & feeling under prepared

Met @daniel_louis29 on the walk to the start & he helped settle my nerves
We didn’t have our finest moment at the start line when we both had to pee into empty Gatorade bottles 🙈

Luckily I was near the 3:30 pacers so they helped me gauge the pace at the beginning as the GPS was all over the place

The atmosphere from the crowds was great (not London standard) but still really great, these Americans know how to give you a boost

Come mile 10 I was getting into the rhythm & managed to sit just in front of the pacer pack as it was so congested in the pack

My hip flexors where being to tighten up but I just tried to ignore it and cracked on

Come mile 18 I found myself edging away from the pack then at mile 20 I thought shit, I’ve gone too early and the last 6 miles I really had to dig deep

Each mile felt like an eternity but going through mile 25 where the Abbott people were was incredible & they totally lifted my spirits which made me power on even more

I also received DMs which flashed up on my Garmin telling me I was nearly there and I was gonna break the 3:30 target time which once again lifted my spirts even more, thank you to those of you who did

Passing mile 26 I just went for it, running as fast as my legs could carry me and I eventually came home in 3:27:52 a whole 2:08 under my target time & a PB of 22:41 😱

Time to ring that PB bell 🔔

I’d done it, I’d done the impossible, all the past 16 weeks of training had paid off

I’m not just a sub 3:30 marathon runner I’m a sub 3:28 marathon runner

Thank you to everyone who has believed in me during this training block, I can’t explain how much your support has meant to me. Love you all ❤️❤️

2 stars down, 4 to go
⭐️⭐️⚪️⚪️⚪️⚪️

Road to Chicago Marathon
Week 16 - Day 7
THE BIG DAY HAS FINALLY ARRIVED
633/690 miles
•
Not entirely sure where to start with this post. My emotions are still all over the place & I’m not sure what has happened has fully sunk in
•
This quote has been thrown about a lot recently
“No Human Is Limited” - Eliud Kipchoge
I never took any notice of it before, but now I can relate
•
I woke up on race day morning nervous, tired, cold & feeling under prepared
•
Met @daniel_louis29 on the walk to the start & he helped settle my nerves
We didn’t have our finest moment at the start line when we both had to pee into empty Gatorade bottles 🙈
•
Luckily I was near the 3:30 pacers so they helped me gauge the pace at the beginning as the GPS was all over the place
•
The atmosphere from the crowds was great (not London standard) but still really great, these Americans know how to give you a boost
•
Come mile 10 I was getting into the rhythm & managed to sit just in front of the pacer pack as it was so congested in the pack
•
My hip flexors where being to tighten up but I just tried to ignore it and cracked on
•
Come mile 18 I found myself edging away from the pack then at mile 20 I thought shit, I’ve gone too early and the last 6 miles I really had to dig deep
•
Each mile felt like an eternity but going through mile 25 where the Abbott people were was incredible & they totally lifted my spirits which made me power on even more
•
I also received DMs which flashed up on my Garmin telling me I was nearly there and I was gonna break the 3:30 target time which once again lifted my spirts even more, thank you to those of you who did
•
Passing mile 26 I just went for it, running as fast as my legs could carry me and I eventually came home in 3:27:52 a whole 2:08 under my target time & a PB of 22:41 😱
•
Time to ring that PB bell 🔔
•
I’d done it, I’d done the impossible, all the past 16 weeks of training had paid off
•
I’m not just a sub 3:30 marathon runner I’m a sub 3:28 marathon runner
•
Thank you to everyone who has believed in me during this training block, I can’t explain how much your support has meant to me. Love you all ❤️❤️
•
2 stars down, 4 to go
⭐️⭐️⚪️⚪️⚪️⚪️
34 5 17 minutes ago
@bodybymojo Profile picture

@bodybymojo

Coming in for the win! 🏆🏃🏻‍♀️💪🏼
Started the race strong with a 6:12 mile, had a bunch of hills for miles 2, 3, 4 so averaged about 7:45 and then finished the last two miles with a 6:20, and 6:51 which also included an uphill climb to the finish area. A pretty tough course, but lots of fun, and nothing in comparison to the Mt. Madonna Challenge I ran the week before. It felt great to race. I’m so thankful for this able body and for the thrill I get when I toe the line! ⛰🏃🏻‍♀️💪🏼
#runner #runnergirl #athlete #elite #coach #fitness #health #runnersworld #lovetorace #lovetorun #winner #grateful #thankful #blessed #rockandrun 📸: Kevin

Coming in for the win! 🏆🏃🏻‍♀️💪🏼
Started the race strong with a 6:12 mile, had a bunch of hills for miles 2, 3, 4 so averaged about 7:45 and then finished the last two miles with a 6:20, and 6:51 which also included an uphill climb to the finish area. A pretty tough course, but lots of fun, and nothing in comparison to the Mt. Madonna Challenge I ran the week before. It felt great to race. I’m so thankful for this able body and for the thrill I get when I toe the line! ⛰🏃🏻‍♀️💪🏼
#runner #runnergirl #athlete #elite #coach #fitness #health #runnersworld #lovetorace #lovetorun #winner #grateful #thankful #blessed #rockandrun 📸: Kevin
9 2 17 minutes ago
@cuoricinigroup Profile picture

@cuoricinigroup

Pisa Half Marathon

Due grandi cuoricini alla Pisa Half Marathon di domenica scorsa: @brunuz1 & @nicolettamenozzi ❤️

Due grandi cuoricini alla Pisa Half Marathon di domenica scorsa: @brunuz1 & @nicolettamenozzi ❤️
8 2 18 minutes ago
@running.risbey Profile picture

@running.risbey

Willis Tower

Found a good spot to stretch the legs for today’s edition of #medalmonday 🏅😅
Using today to reflect on yesterday’s race - it was epic.. there are no words to better describe it.. surprisingly I’m really really keen to get back to it... next goal is to sustain sub 20 5km. Next stop; Miami 🏝 🏄‍♂️ #chicagomarathon2019 #personalrecord

Found a good spot to stretch the legs for today’s edition of #medalmonday 🏅😅
Using today to reflect on yesterday’s race - it was epic.. there are no words to better describe it.. surprisingly I’m really really keen to get back to it... next goal is to sustain sub 20 5km. Next stop; Miami 🏝 🏄‍♂️ #chicagomarathon2019 #personalrecord
45 2 20 minutes ago
@nickrmoon Profile picture

@nickrmoon

Sorry for the crap picture!
But tonights track pyramids were run in a 2 by 2 formation onto the ark!
There were points it was raining so hard I couldn’t see as it felt like opening my eyes under water 😳but thoroughly enjoyed that, especially as i had my wingman for company ☺️!
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#run #runner #runners #runnersworld #runnersofinstagram #running #runningcommunity #runningmotivation #ukrunchat #igrunners #instarunner #instarunners #salomon #hokaoneone #nikeoregonproject #garmin #garminfenix5

Sorry for the crap picture! 
But tonights track pyramids were run in a 2 by 2 formation onto the ark!
There were points it was raining so hard I couldn’t see as it felt like opening my eyes under water 😳but thoroughly enjoyed that, especially as i had my wingman for company ☺️!
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#run #runner #runners #runnersworld #runnersofinstagram #running #runningcommunity #runningmotivation #ukrunchat #igrunners #instarunner #instarunners #salomon #hokaoneone #nikeoregonproject #garmin #garminfenix5
9 0 20 minutes ago
@dorsetrunning Profile picture

@dorsetrunning

Evening run home - nothing special to say... just my usual winter commute route
#run #runner #running #strava #runnersofinstagram #runnersworld #garmin #asics #ronhill

Evening run home - nothing special to say... just my usual winter commute route
#run #runner #running #strava #runnersofinstagram #runnersworld #garmin #asics #ronhill
19 0 21 minutes ago
@runmonkey72 Profile picture

@runmonkey72

Ladders tonight at running club, with 3k warm up there and back...

My first proper ladders session and it was knackering - but great fun too (particularly when it finished)...

Ended with a very poor photo - I’m out of focus, so it’s a benefit for you guys..! 😊
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#ladders #clubrun #runner #running #instarunners #runhard #runhappy #runforfun #runtheworld #letsdothis #runnerscommunity #runrunrun #lovetorun #runnersofinstagram #training #happyrunner #eveningrun #ukrunchat #ukrunning #runyourworld #runnersworld #runtoinspire #runnersofinsta #runaddict #keeponrunning #fitnessmotivation
#runforfitness #runningman #runningmotivation #runselfie

Ladders tonight at running club, with 3k warm up there and back...
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My first proper ladders session and it was knackering - but great fun too (particularly when it finished)...
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Ended with a very poor photo - I’m out of focus, so it’s a benefit for you guys..! 😊
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#ladders #clubrun #runner #running #instarunners #runhard #runhappy #runforfun #runtheworld #letsdothis #runnerscommunity #runrunrun #lovetorun #runnersofinstagram #training #happyrunner #eveningrun #ukrunchat #ukrunning #runyourworld #runnersworld #runtoinspire #runnersofinsta #runaddict #keeponrunning #fitnessmotivation 
#runforfitness #runningman #runningmotivation #runselfie
13 0 22 minutes ago
@_running_karo_ Profile picture

@_running_karo_

Guten Abend #liebeslauftagebuch ❤🏅🏃‍♀️
heute stand schon wieder der erste Lauf an. Ein kleiner #regenerationslauf nachdem Halbmarathon in Köln musste heute sein. -
Außerdem startet heute die neue Challange von der lieben Bettina (@the_fit_before_challenges )
Woche 1
1/3 #fit_before_christmas 💪🏻❤
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Wünsche euch eine schöne Woche
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#teamlaufliebe #instarunners #runhappy #brooksrunningde #runner #runners #runnerslife #halbmarathon #kölnerhalbmarathon #trainingsplan #halfmarathon #teamlaufliebe
#laufliebe #laufcommunity
#darumlaufenwir #running #runcommunity #runners #runnersworld #laufenmachtglücklich #runfamily #instarun #instarunning #runfamily #laufenverbindet #läuferherz #halbmarathoni

Guten Abend #liebeslauftagebuch ❤🏅🏃‍♀️
heute stand schon wieder der erste Lauf an. Ein kleiner #regenerationslauf nachdem Halbmarathon in Köln musste heute sein. -
Außerdem startet heute die neue Challange von der lieben Bettina (@the_fit_before_challenges )
Woche 1 
1/3 #fit_before_christmas 💪🏻❤
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Wünsche euch eine schöne Woche
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#teamlaufliebe #instarunners #runhappy #brooksrunningde #runner #runners #runnerslife #halbmarathon #kölnerhalbmarathon #trainingsplan #halfmarathon #teamlaufliebe
#laufliebe #laufcommunity
#darumlaufenwir #running #runcommunity #runners #runnersworld #laufenmachtglücklich #runfamily #instarun #instarunning #runfamily #laufenverbindet #läuferherz #halbmarathoni
16 3 23 minutes ago
@janina.carolin Profile picture

@janina.carolin

LAUFEN macht GLÜCKLICH! Ganz besonders dann wenn man wie ein Kind in den DRECK springt! 😂🍀🐾🍃🍁 #runrunrun
#asics
#runnersworld
#fitgirl
#bauerfeindsports
#sport
#healthylife
#hamburg

LAUFEN  macht  GLÜCKLICH!  Ganz besonders dann wenn man wie ein Kind in den  DRECK  springt! 😂🍀🐾🍃🍁 #runrunrun
#asics
#runnersworld
#fitgirl
#bauerfeindsports
#sport
#healthylife
#hamburg
3 0 23 minutes ago
@jobpennekamp Profile picture

@jobpennekamp

ZIEK! Het is weer herfst en net als half Nederland ben ook ik getroffen door wat er dan ook heerst. Na mijn training op donderdag begon het met een kuchje, vrijdagochtend was het echt keelpijn en vrijdagavond kwam er koorts bovenop. Gelukkig verdween de koorts al vrij snel, maar dit weekend heb ik niet mijn lange duurloop kunnen lopen.
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Hierdoor heb ik helaas weer een tegenslag in de voorbereiding op de halve van Amsterdam van aankomend weekend, een race waar ik van tevoren veel van verwachtte, maar waarbij ik nu al een paar keer heb moeten terugschakelen in verwachting. Ik ben gewoon nog niet fit genoeg om een echt mooie tijd te lopen.
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Maar dat is ok, want uiteindelijk gaat het om het lopen van SUB-3 volgend jaar april! Dat is nog een half jaar en ik heb zeker het gevoel dat ik nog goed op schema lig. Het afgelopen half jaar heb ik veel mooie stappen gezet en ik heb er alle vertrouwen in dat dit de komende maanden kan worden doorgezet. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Vandaag wel relatief ok kunnen lopen, maar voor nu is het even roeien met de riemen die ik heb, rustig aan doen, deze week hopelijk nog 2x goed trainen en dan zondag gewoon lekker lopen! En dan zien we daarna wel weer verder.

ZIEK! Het is weer herfst en net als half Nederland ben ook ik getroffen door wat er dan ook heerst. Na mijn training op donderdag begon het met een kuchje, vrijdagochtend was het echt keelpijn en vrijdagavond kwam er koorts bovenop. Gelukkig verdween de koorts al vrij snel, maar dit weekend heb ik niet mijn lange duurloop kunnen lopen.
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Hierdoor heb ik helaas weer een tegenslag in de voorbereiding op de halve van Amsterdam van aankomend weekend, een race waar ik van tevoren veel van verwachtte, maar waarbij ik nu al een paar keer heb moeten terugschakelen in verwachting. Ik ben gewoon nog niet fit genoeg om een echt mooie tijd te lopen.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Maar dat is ok, want uiteindelijk gaat het om het lopen van SUB-3 volgend jaar april! Dat is nog een half jaar en ik heb zeker het gevoel dat ik nog goed op schema lig. Het afgelopen half jaar heb ik veel mooie stappen gezet en ik heb er alle vertrouwen in dat dit de komende maanden kan worden doorgezet. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Vandaag wel relatief ok kunnen lopen, maar voor nu is het even roeien met de riemen die ik heb, rustig aan doen, deze week hopelijk nog 2x goed trainen en dan zondag gewoon lekker lopen! En dan zien we daarna wel weer verder.
17 5 24 minutes ago
@daltoniwazaki Profile picture

@daltoniwazaki

Ponte Octávio Frias de Oliveira

preciso falar do %NEXT, pq é muita coisa acontecendo
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Bekele quase WR | Kipchoge 1h59 | Kosgei pulverizou WR da Radcliffe de 16 anos | TODOS conhecidos q usaram foram MUITO BEM em Chicago e Berlin | Fiz longo de 30k ontem e acordei hj como se nem tivesse corrido | similaridades? %next no pé
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Seu amortecimento transforma tanto a mecânica que, extrapolando um pouco, me parece que a corrida deixa de ser um esporte de alto impacto. Menor impacto = dano muscular em longas distâncias infinitamente menor (ahhhh, mas o impacto vai do corredor, da mecânica, a boa mecânica que vai diminuir o impacto bla bla bla 🙄 Não é sobre isso). Se eu fizesse um ciclo inteiro só com ele, conseguiria aumentar 40% do volume se quisesse? Acho q sim. O que isso significaria na prova? Talvez menos adaptação pelo pouco impacto, mas é um game changer, MUITO MAIS que o 4%
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Se essa sensação de propulsão vindos da placa de fibra de carbono + ZoomX me desse só 2cm a mais na passada, significaria que, na minha cadência de maratona de 186, eu ganharia 3,72 metros a cada minuto, ou 223 metros a cada hora, ou em 3h eu teria corrido 670 metros mais rápido, no mesmo esforço. Extrapolei de novo, mas é isso. Isso daria uns 3 minutos pelo menos. Soma o fator menor fadiga muscular pelo impacto e temos MUITA vantagem nas longas distâncias.
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Na prática a gente sente.. mesmo esforço, olha no relógio, tá mais rápido 🤷🏻‍♂️
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Não dá para ser cético, é esquisito e maravilhoso correr com ele.
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Alguém já usou pra valer e não gostou?
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ps: não sou treinador, não sou médico, não sou especialista, não sou nada.. só treino, corro, observo e quis compartilhar minhas conclusões 😇🙄 #mala

preciso falar do %NEXT, pq é muita coisa acontecendo
.
Bekele quase WR | Kipchoge 1h59 | Kosgei pulverizou WR da Radcliffe de 16 anos | TODOS conhecidos q usaram foram MUITO BEM em Chicago e Berlin | Fiz longo de 30k ontem e acordei hj como se nem tivesse corrido | similaridades? %next no pé
.
Seu amortecimento transforma tanto a mecânica que, extrapolando um pouco, me parece que a corrida deixa de ser um esporte de alto impacto. Menor impacto = dano muscular em longas distâncias infinitamente menor (ahhhh, mas o impacto vai do corredor, da mecânica, a boa mecânica que vai diminuir o impacto bla bla bla 🙄 Não é sobre isso). Se eu fizesse um ciclo inteiro só com ele, conseguiria aumentar 40% do volume se quisesse? Acho q sim. O que isso significaria na prova? Talvez menos adaptação pelo pouco impacto, mas é um game changer, MUITO MAIS que o 4%
.
Se essa sensação de propulsão vindos da placa de fibra de carbono + ZoomX me desse só 2cm a mais na passada, significaria que, na minha cadência de maratona de 186, eu ganharia 3,72 metros a cada minuto, ou 223 metros a cada hora, ou em 3h eu teria corrido 670 metros mais rápido, no mesmo esforço. Extrapolei de novo, mas é isso. Isso daria uns 3 minutos pelo menos. Soma o fator menor fadiga muscular pelo impacto e temos MUITA vantagem nas longas distâncias.
.
Na prática a gente sente.. mesmo esforço, olha no relógio, tá mais rápido 🤷🏻‍♂️
.
Não dá para ser cético, é esquisito e maravilhoso correr com ele.
.
Alguém já usou pra valer e não gostou?
.
.
ps: não sou treinador, não sou médico, não sou especialista, não sou nada.. só treino, corro, observo e quis compartilhar minhas conclusões 😇🙄 #mala
30 4 24 minutes ago
@spiggee22 Profile picture

@spiggee22

Big Dam Bridge

Got ina 3.8 mile run on a beautiful, cool fall day. It was more laboring than I would like. But, just going to take what I can get for now. Regardless, it felt good out there. #GoRunning #RockCityRunning #NikeRunning #BrooksRunning #RunHappy #CarpeRunem #runnersworld #running #runners #runningcommunity #instarunners #perseverance #BrooksBeast #BreastCancerAwarenessMonth

Got ina 3.8 mile run on a beautiful, cool fall day. It was more laboring than I would like.  But, just going to take what I can get for now.  Regardless,  it felt good out there. #GoRunning #RockCityRunning #NikeRunning #BrooksRunning #RunHappy #CarpeRunem #runnersworld #running #runners #runningcommunity #instarunners #perseverance #BrooksBeast #BreastCancerAwarenessMonth
2 0 31 minutes ago
〰️ 〰️ 〰️ N'attends pas le bonheur, attrape le par la main et franchis la ligne d'arrivée 〰️ 〰️ 〰️💕
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#loveunited #semisalondeprovence
#runhappy #hapyrunner #runaddict #running #marseillerun🐢sea #instarunners #instagood  #instarun  #nevernotrunning #runaddict #runningeverywhere  #runnersworld #runtheworld #run4fun #runnincity #runnerslife
32 6 31 minutes ago
@roserunner13 Profile picture

@roserunner13

#medalmonday and some race pics to choose from. I can’t believe I was running in tights and a vest two days ago and today I roasted on a field day to a farm. I sweated more today than in my race. What a fun race and great memory. #racephotos #running #runstagram #runstagramer #runninginspiration #runningmakesmehappy #ilovetorun #irunthisbody #irun #instarunners #runningcommunity #runnersworld #10fortexas #coolrunnings

#medalmonday and some race pics to choose from. I can’t believe I was running in tights and a vest two days ago and today I roasted on a field day to a farm. I sweated more today than in my race. What a fun race and great memory. #racephotos #running #runstagram #runstagramer #runninginspiration #runningmakesmehappy #ilovetorun #irunthisbody #irun #instarunners #runningcommunity #runnersworld #10fortexas #coolrunnings
4 0 32 minutes ago
@sparunningfest Profile picture

@sparunningfest

Spa Running Festival

🚨 ONLY 50 SPOTS LEFT 🚨for the #Summit2Summit #SpaRunningFestival Half Marathon! These slots will fill up fast, so don’t wait - spread the word! 📢🗣Register now at the link in our bio. Sponsored by @window_mart. 📷: Run Bike Swim

🚨 ONLY 50 SPOTS LEFT 🚨for the #Summit2Summit #SpaRunningFestival Half Marathon! These slots will fill up fast, so don’t wait - spread the word! 📢🗣Register now at the link in our bio. Sponsored by @window_mart. 📷: Run Bike Swim
5 1 33 minutes ago
@jkh_photo Profile picture

@jkh_photo

Van Cortlandt Park

time to fly back to bed for a nice nap

time to fly back to bed for a nice nap
50 1 33 minutes ago
@thejackiemoe Profile picture

@thejackiemoe

Fueling in the best way on this lovely #MedalMonday 🍻 🍳 🥞 🍔 🌭 ☕️ 🏅

Fueling in the best way on this lovely #MedalMonday 🍻 🍳 🥞 🍔 🌭 ☕️ 🏅
29 6 33 minutes ago
@runrunlydia Profile picture

@runrunlydia

Happy Monday! Happy because Columbus Day Holiday means I was able to run my 18 miles this morning! We finally got some cool fall weather. I can also say it wasn’t my best run because I made the mistake of taking a woman’s probiotic before my run and then started having some G.I. problems. So, it was a run, walk, squeeze on my turn around until I was able to find a porta potty! Needless to say, I’ve learned my lesson and will never do that again...LoL 😂😂!! Happy to finish! Have a great week working on your fitness 🙌🏃‍♀️😀!!

Happy Monday!  Happy because Columbus Day Holiday means I was able to run my 18 miles this morning!  We finally got some cool fall weather.  I can also say it wasn’t my best run because I made the mistake of taking a woman’s probiotic before my run and then started having some G.I. problems. So, it was a run, walk, squeeze on my turn around until I was able to find a porta potty! Needless to say, I’ve learned my lesson and will never do that again...LoL 😂😂!! Happy to finish!  Have a great week working on your fitness 🙌🏃‍♀️😀!!
2 2 35 minutes ago
@ajh12014 Profile picture

@ajh12014

So thats @simplyhealthuk #greatbirminghamrun all done. Straight back to work today and just having time to think on whats next ect. Feeling pretty motivated right now im not gonna lie. So much i want to do and achieve in the coming months. MASSIVE thanks to everyone who sponsored me on behalf of @the_bhf . .
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#halfmarathons #marathon #runners #runnersworld #medal #welldone #britishheartfoundation #charity #event #fitfam #training #worklife #fitness #instadaily #personaltrainer #gymlife #instacool #healthy #inspiration #selfie #physique #goals #instahealth #motivation #leadership #likeforfollowers #instalikes #follow4like

So thats @simplyhealthuk #greatbirminghamrun all done. Straight back to work today and just having time to think on whats next ect. Feeling pretty motivated right now im not gonna lie. So much i want to do and achieve in the coming months. MASSIVE thanks to everyone who sponsored me on behalf of @the_bhf . .
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#halfmarathons #marathon #runners #runnersworld #medal #welldone #britishheartfoundation #charity #event #fitfam #training #worklife #fitness #instadaily #personaltrainer #gymlife #instacool #healthy #inspiration #selfie #physique #goals #instahealth #motivation #leadership #likeforfollowers #instalikes #follow4like
6 0 35 minutes ago

Top #runnersworld posts

@julehenki Profile picture

@julehenki

Eichwerder Steg

Na hömma - was'n da passiert? 😳 Ich hab echt nicht viel erwartet heute. Hab mich einfach nur auf meinen Lauf bei wunderschöner Herbstkulisse gefreut und dachte, 15 Kilometer wären mal wieder nett und so langsam ist gut mit dem rumgepimmel nach dem Marathon. .
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Meine Beine waren von den 53 Kilometern am Samstag noch dezent zerstört und trotzdem lief das Ding heute einfach 😍 First time ever, dass ich die 15k unter 90 Minuten gelaufen bin 🎉🏃‍♀️🎊 .
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Hach Leute, das war ein guter Wochenstart 😊🍁🌲🍂🎃 .
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#laufen #laufenlaufenlaufen #laufenmachtspass #laufenmachtglücklich #run #runfast #runforfun #runhappy #happyrunner #pb #geilballern #nevernotrunning #finisher #marathon #berlinmarathon2019 #berlinlegend #berlinmarathon #firstmarathon #runnershigh #runnersworld #laufeninberlin #läuferin #läuferherz

Na hömma - was'n da passiert? 😳 Ich hab echt nicht viel erwartet heute. Hab mich einfach nur auf meinen Lauf bei wunderschöner Herbstkulisse gefreut und dachte, 15 Kilometer wären mal wieder nett und so langsam ist gut mit dem rumgepimmel nach dem Marathon. .
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Meine Beine waren von den 53 Kilometern am Samstag noch dezent zerstört und trotzdem lief das Ding heute einfach 😍 First time ever, dass ich die 15k unter 90 Minuten gelaufen bin 🎉🏃‍♀️🎊 .
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Hach Leute, das war ein guter Wochenstart 😊🍁🌲🍂🎃 .
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#laufen #laufenlaufenlaufen #laufenmachtspass #laufenmachtglücklich #run #runfast #runforfun #runhappy #happyrunner #pb #geilballern #nevernotrunning #finisher #marathon #berlinmarathon2019 #berlinlegend #berlinmarathon #firstmarathon #runnershigh #runnersworld #laufeninberlin #läuferin #läuferherz
255 12 4 hours ago
@brandonthroop Profile picture

@brandonthroop

Chicago Bank of America Marathon

A special edition of Medal Monday 🏅🏅🏅🏅

A special edition of Medal Monday 🏅🏅🏅🏅
167 14 6 hours ago
@laeuferin Profile picture

@laeuferin

Morgens früh um 6.... .
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... hab ich den ganzen Volkspark für mich alleine. Es waren nicht einmal die Leute mit ihren Hunden unterwegs... was war los? Einfach nur Montag ? 🤔
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#Monday #darumlaufenwir #laeuferin #laufen #runner #run #laufblogger #runnerscommunity #wearetherunners #fitfam #beatyesterday #runnersofinstagram #runninggirl #running #instarunners #nevernotrunning #runningblogger #runnersworld #runnerscommunity

Morgens früh um 6.... .
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... hab ich den ganzen Volkspark für mich alleine. Es waren nicht einmal die Leute mit ihren Hunden unterwegs... was war los? Einfach nur Montag ? 🤔
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#Monday #darumlaufenwir #laeuferin  #laufen #runner #run #laufblogger #runnerscommunity #wearetherunners #fitfam #beatyesterday #runnersofinstagram #runninggirl #running #instarunners #nevernotrunning #runningblogger #runnersworld #runnerscommunity
240 3 2 hours ago
Sweaty post run kisses from my fav pup 🐶 It is officially taper time!! Can’t believe it’s already here!! Let the taper crazies begin.  13 days to go 🏃🏼‍♀️🙌🏼
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 #run #runhappy #runnergirl #run856 #runnerslife  #marathon #runnersofinstagram #runnersworld #ihavearunnersbody #runphilly 
#njrunning  #brooks #garmin  #marathontraining #irunthisbody #womensrunningcommunity #monitorthebeat  #runsouthjersey 
#runtoinspire #Runlikeagirl #keepshowingup # #inspiringwomenrunners #roadtoboston #marinecorpsmarathon 
#runwiththemarines #semperfi
105 3 1 hour ago
@estimatriska Profile picture

@estimatriska

I’m enjoying my day off. Have something to think about 🏃🏼‍♀️🏃🏼‍♀️🏃🏼‍♀️

I’m enjoying my day off. Have something to think about 🏃🏼‍♀️🏃🏼‍♀️🏃🏼‍♀️
1,026 29 2 hours ago
@kattcorts Profile picture

@kattcorts

Se valen esos fondos sin objetivo de tiempo, esos fondos en donde sales a correr y no te afana ver le reloj, esos fondos que disfrutas, esas veces que sales a correr porque simplemente amas hacerlo, salgo a correr porque me gusta correr, . Hoy no quería ganarle a nadie, no quería ganarme solo quería correr.

#corrocomoniña #instarun
#rungirlrun
#ASICSFrontRunner  #ASICSFrontRunner2019 
#correcomoniña
#runninggirl #running #runnerslatinoamerica #runninggirlscolombia #runners #runnerspace #runnerslife #instarunners #instarunnersco #runnersworld #runner #run #runnergirl #bogota #runnerlife #DECATHLON #DECARUNNER #DECARUNNERS #KALENJI

Se valen esos fondos sin objetivo de tiempo, esos fondos en donde sales a correr y no te afana ver le reloj, esos fondos que disfrutas, esas veces que sales a correr porque simplemente amas hacerlo, salgo a correr porque me gusta correr, . Hoy no quería ganarle a nadie, no quería ganarme solo quería correr.

#corrocomoniña #instarun
#rungirlrun
#ASICSFrontRunner  #ASICSFrontRunner2019 
#correcomoniña
#runninggirl #running #runnerslatinoamerica #runninggirlscolombia #runners #runnerspace #runnerslife #instarunners #instarunnersco #runnersworld #runner #run #runnergirl  #bogota #runnerlife #DECATHLON #DECARUNNER #DECARUNNERS #KALENJI
217 6 2 hours ago
@the_genevoise_runner Profile picture

@the_genevoise_runner

Chicago Marathon

Guys... it has been such an amazing experience.
Whether it come to the training, the race itself, the parcours, the pain, the doubts, the fear, the sleepless nights, everything was worth it.
I ran my first marathon in 3h14.
The feelings, the beauty of Chicago, the ambiance... I could not dream of a better first major.
I am tremendously happy with that achievement giving the circumstances and I will definitely sign up for another one.
Thrilled, joyful, fulfilled.
Thank you all for your kind messages.
Thank you Chicago.
3:14’39
Yass 🙌🏼 .
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#chicago #marathon #chimarathon #joy #run #runner #running #runnersworld #runnergirl #passion #instarun #instarunners #runaddict #worldrunners #runnerlife #runplanet #runlife #runnersglobe #garmin #nike #will

Guys... it has been such an amazing experience.
Whether it come to the training, the race itself, the parcours, the pain, the doubts, the fear, the sleepless nights, everything was worth it.
I ran my first marathon in 3h14.
The feelings, the beauty of Chicago, the ambiance... I could not dream of a better first major.
I am tremendously happy with that achievement giving the circumstances and I will definitely sign up for another one.
Thrilled, joyful, fulfilled.
Thank you all for your kind messages. 
Thank you Chicago.
3:14’39
Yass 🙌🏼 .
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#chicago #marathon #chimarathon #joy #run #runner #running #runnersworld #runnergirl #passion #instarun #instarunners #runaddict #worldrunners #runnerlife #runplanet #runlife #runnersglobe #garmin #nike #will
528 21 15 hours ago