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runnerscommunity - 3.1m posts

🏞️ TANDIL EN INVIERNO TIENE ESTE COLOR. En toda la zona vas a ver Aromos en flor que pintan al paisaje de este amarillo tan particular.
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👉 El Aromo es un árbol del género de las Acacias, con flores en racimos muy perfumadas, y en esta época del año son un atractivo en si mismo.
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👉 Háganme caso. Correr por acá es otro buen motivo para una escapada a Tandil.
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🏃 #corredornómada #correconmigo
#soyungwr #noaflojes #instarunners #yoelegicorrer #running #polartraining  #maratonista #adidasrunners  #adidasrunnersbsas  #runnerscommunity  #recoderunning #goproarg #destinotandilok #destinotandil

🏞️ TANDIL EN INVIERNO TIENE ESTE COLOR. En toda la zona vas a ver Aromos en flor que pintan al paisaje de este amarillo tan particular.
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👉 El Aromo es un árbol del género de las Acacias, con flores en racimos muy perfumadas, y en esta época del año son un atractivo en si mismo.
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👉 Háganme caso. Correr por acá es otro buen motivo para una escapada a Tandil.
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🏃 #corredornómada #correconmigo
#soyungwr #noaflojes #instarunners #yoelegicorrer #running #polartraining #maratonista #adidasrunners #adidasrunnersbsas #runnerscommunity #recoderunning #goproarg #destinotandilok #destinotandil

50 0 3 minutes ago
This is my happy face 😃.
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Happy to be well again.
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Happy it’s not raining.
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Happy to get my 16km run done after missing my long run over a week ago, and then a failed attempt to do it on Sunday!
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Happy my training is back on track.
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Happy ..... happy ..... happy 😃☺️😃.
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#iloverunning #running #runner #run #trailrunner #trails #instarunners #runnersofinstagram #runhappy #fitnessmotivation #fitfam #mystressrelief #fitgirl #fitspiration 
#exercise #cardio #getoutdoors #runnerscommunity #runningaddict #runnergirl #runninggirl #fitafter40

This is my happy face 😃.
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Happy to be well again.
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Happy it’s not raining.
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Happy to get my 16km run done after missing my long run over a week ago, and then a failed attempt to do it on Sunday!
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Happy my training is back on track.
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Happy ..... happy ..... happy 😃☺️😃.
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#iloverunning #running #runner #run #trailrunner #trails #instarunners #runnersofinstagram #runhappy #fitnessmotivation #fitfam #mystressrelief #fitgirl #fitspiration
#exercise #cardio #getoutdoors #runnerscommunity #runningaddict #runnergirl #runninggirl #fitafter40

8 1 5 minutes ago
RSD 1,727: a pair of new shoes and this gal is a happy runner again. Made it home in time to slip them on and take them for a spin around the neighborhood. All of that unnecessary effort I was putting myself through running in dead shoes is gone. Huzzah! It can be hard to find time for the necessities, and I often drag needed errands, chores, and self care out as long as possible because of my schedule.... but apparently this is what I’ve needed for a few weeks now— a fresh pair of kicks.

RSD 1,727: a pair of new shoes and this gal is a happy runner again. Made it home in time to slip them on and take them for a spin around the neighborhood. All of that unnecessary effort I was putting myself through running in dead shoes is gone. Huzzah! It can be hard to find time for the necessities, and I often drag needed errands, chores, and self care out as long as possible because of my schedule.... but apparently this is what I’ve needed for a few weeks now— a fresh pair of kicks.

8 1 6 minutes ago
🏃‍♀️🏃‍♂️🏃‍♀️🏃‍♂️4° Troya carrera de obstaculos, Sinsacate - Cordoba (5 y 8 Km con Obstaculos)🏃‍♀️🏃‍♂️🏃‍♀️🏃‍♂️
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📅DIA: Domingo 24 de Noviembre
⏰HORA: 8 Hs
🗺LUGAR: Sinsacate - Cordoba
📈DISTANCIAS: 5 y 8 Km Km📉
👉ORGANIZADORES OFICIALES: Troya carrera de obstaculos (Por cualquier consulta comunicarse al nro 3525-15417279)
👨‍💻FACEBOOK OFICIAL: Troya carrera de obstaculos (https://www.facebook.com/troyaocr/)
🤳INSTAGRAM OFICIAL: @TroyaOCR .
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👉👉Esta y otras carreras podes seguirlas también en nuestra pagina Web: 👨‍💻👨‍💻www.runningytrailrunning.com👩‍💻👩‍💻 (Ingresa y encontra todas las novedades y el más completo calendario de carreras del país)👈👈
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↪INFO e INSCRIPCIONES: https://www.eventbrite.com.ar/e/troya-ocr-tickets-67300976031?fbclid=IwAR2wyOiO9654WoJiMWmiUmp9mMTCgvLgkX2F3BeK7Ujw3KU9vioZYkBP76Q↩
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. 💲💲VALORES💲💲
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👉5 KM: -Pre venta: $600 sin remera $850 con remera -Segundo periodo: $700 sin remera $1050 con remera
-Tercer periodo: $750 sin remera $1100 con remera
-Ultimo periodo: $850 sin remera .
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👉8 KM:
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-Pre venta: $600 sin remera $850 con remera -Segundo periodo: $750 sin remera $1100 con remera
-Tercer periodo: $800 sin remera $1150 con remera
-Ultimo periodo: $950 sin remera .
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👉Remera SOLA: $450
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Todos los participantes contarán con cronometraje, medalla de finalización, remera oficial, bebida isotonica y puestos de hidratación y frutas. Solo habra premios general y por categoria en 8k Elite y 5k por Equipos.
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#run #runnerslife #corrida #trailrunning #correr #argentina🇦🇷 #runner #runningman #runninggirl #runnerscommunity #carrera #km #runningterritory #corrida #atletica #instarunners #maraton #atleta 
#runhappy #runshots #carrera #sinsecate #Cordoba

🏃‍♀️🏃‍♂️🏃‍♀️🏃‍♂️4° Troya carrera de obstaculos, Sinsacate - Cordoba (5 y 8 Km con Obstaculos)🏃‍♀️🏃‍♂️🏃‍♀️🏃‍♂️
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📅DIA: Domingo 24 de Noviembre
⏰HORA: 8 Hs
🗺LUGAR: Sinsacate - Cordoba
📈DISTANCIAS: 5 y 8 Km Km📉
👉ORGANIZADORES OFICIALES: Troya carrera de obstaculos (Por cualquier consulta comunicarse al nro 3525-15417279)
👨‍💻FACEBOOK OFICIAL: Troya carrera de obstaculos (https://www.facebook.com/troyaocr/)
🤳INSTAGRAM OFICIAL: @TroyaOCR .
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👉👉Esta y otras carreras podes seguirlas también en nuestra pagina Web: 👨‍💻👨‍💻www.runningytrailrunning.com👩‍💻👩‍💻 (Ingresa y encontra todas las novedades y el más completo calendario de carreras del país)👈👈
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↪INFO e INSCRIPCIONES: https://www.eventbrite.com.ar/e/troya-ocr-tickets-67300976031?fbclid=IwAR2wyOiO9654WoJiMWmiUmp9mMTCgvLgkX2F3BeK7Ujw3KU9vioZYkBP76Q↩
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.
. 💲💲VALORES💲💲
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.
👉5 KM: -Pre venta: $600 sin remera $850 con remera -Segundo periodo: $700 sin remera $1050 con remera
-Tercer periodo: $750 sin remera $1100 con remera
-Ultimo periodo: $850 sin remera .
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👉8 KM:
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-Pre venta: $600 sin remera $850 con remera -Segundo periodo: $750 sin remera $1100 con remera
-Tercer periodo: $800 sin remera $1150 con remera
-Ultimo periodo: $950 sin remera .
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👉Remera SOLA: $450
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Todos los participantes contarán con cronometraje, medalla de finalización, remera oficial, bebida isotonica y puestos de hidratación y frutas. Solo habra premios general y por categoria en 8k Elite y 5k por Equipos.
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#run #runnerslife #corrida #trailrunning #correr #argentina🇦🇷 #runner #runningman #runninggirl #runnerscommunity #carrera #km #runningterritory #corrida #atletica #instarunners #maraton #atleta
#runhappy #runshots #carrera #sinsecate #Cordoba

6 0 7 minutes ago
Throwback to last year!!!! I am so excited to not only be on the Board of Advocates for @stephensoncancercenter this year but to be an Ambassador for the Outpace Cancer Race as well! Have you signed up for the race on October 6th? If not, send me a PM and I have will give you a code for $5.00 OFF your registration! I also have a fundraiser going and I am already at $110.00 of my $200.00 goal! https://runsignup.com/Race/62723/Donate/cyouwBXxGVQXKWiu follow this link if you would like to help donate to support the Phase 1 Trails at SCC! @oumedicine #outpacecancerrace #whyioutpace #runforher #runforhope #redcoyote  #runhappy #hippierunners #runnerscommunity  #running_highlight #igrunner #igrunners #igrunnerz #instarunner #instarunners #instarunnerz #raceplace #running_ig #xtremerunnerslife  #runfar #runnersrepost #heartrunners #allsznrunner

Throwback to last year!!!! I am so excited to not only be on the Board of Advocates for @stephensoncancercenter this year but to be an Ambassador for the Outpace Cancer Race as well! Have you signed up for the race on October 6th? If not, send me a PM and I have will give you a code for $5.00 OFF your registration! I also have a fundraiser going and I am already at $110.00 of my $200.00 goal! https://runsignup.com/Race/62723/Donate/cyouwBXxGVQXKWiu follow this link if you would like to help donate to support the Phase 1 Trails at SCC! @oumedicine #outpacecancerrace #whyioutpace #runforher #runforhope #redcoyote #runhappy #hippierunners #runnerscommunity #running_highlight #igrunner #igrunners #igrunnerz #instarunner #instarunners #instarunnerz #raceplace #running_ig #xtremerunnerslife #runfar #runnersrepost #heartrunners #allsznrunner

7 0 11 minutes ago
Scorcher tonight but got it done! #grouprun

Scorcher tonight but got it done! #grouprun

3 1 11 minutes ago
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i just had to post this 🏃🏻‍♂️
good morning and have a wonderful day
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thank you @boxquechillque for this awesome pic 😍

#worldstatsrun2019
#worldstatrun

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i just had to post this 🏃🏻‍♂️
good morning and have a wonderful day
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thank you @boxquechillque for this awesome pic 😍

#worldstatsrun2019
#worldstatrun

41 2 11 minutes ago
Enseña a tus hijos a triunfar, a creer en ellos mismos, a brillar!! Enseñales que la competencia es con nosotros mismo no con los demas. Enseñales sobretodo... CON EL EJEMPLO. ❤
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Te Amo @fatima_ocr_kids 💕
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#medalmonday #medaladdict #medalla #MyLove #thebeastteam #themazerunner #spartan #spartankids #spartankidsmx #spartanrace #runnerscommunity #runnerfamily #fitness #fitnessmotivation #family #familia #unbreakable #runnerlife #runners_of_insta #runnergirl #runnerfamily #girlpower #ConToro

Enseña a tus hijos a triunfar, a creer en ellos mismos, a brillar!! Enseñales que la competencia es con nosotros mismo no con los demas. Enseñales sobretodo... CON EL EJEMPLO. ❤
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Te Amo @fatima_ocr_kids 💕
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#medalmonday #medaladdict #medalla #MyLove #thebeastteam #themazerunner #spartan #spartankids #spartankidsmx #spartanrace #runnerscommunity #runnerfamily #fitness #fitnessmotivation #family #familia #unbreakable #runnerlife #runners_of_insta #runnergirl #runnerfamily #girlpower #ConToro

7 0 12 minutes ago
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Retour de la routine après un laisser aller qui a duré...trop longtemps 🤦🙈 mais bon l'important c'est d'être de retour! 💪
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5k -->🌡️27°C 🥵
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#keepgoing #5k #runnersofinstagram #instarunner #newbalance #asics #run4fun #instarun #runnersworld #runnerscommunity #runhappy

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Retour de la routine après un laisser aller qui a duré...trop longtemps 🤦🙈 mais bon l'important c'est d'être de retour! 💪
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5k -->🌡️27°C 🥵
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#keepgoing #5k #runnersofinstagram #instarunner #newbalance #asics #run4fun #instarun #runnersworld #runnerscommunity #runhappy

2 0 16 minutes ago
Humidity for the win yet again.
#beatyesterday

Humidity for the win yet again.
#beatyesterday

2 1 19 minutes ago
3000x2 Run in the morning
Not fit, just recovered 
from flu n batuk 😧😧😧😧.
Tq #koporunners for the great
Jersey👍👍👍.
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#marathon #marathonfinisher #marathonmaniacs #run4fun #runhappy #lariindonesia #runnerscommunity #runnernation #runiadict #runnersofinstagram #runningmotivation #motivation #dedication #cleaneating #unparbandungrunners runners #runningdad #carbonx #hokaoneone

3000x2 Run in the morning
Not fit, just recovered
from flu n batuk 😧😧😧😧.
Tq #koporunners for the great
Jersey👍👍👍.
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#marathon #marathonfinisher #marathonmaniacs #run4fun #runhappy #lariindonesia #runnerscommunity #runnernation #runiadict #runnersofinstagram #runningmotivation #motivation #dedication #cleaneating #unparbandungrunners runners #runningdad #carbonx #hokaoneone

4 1 20 minutes ago
Sophie Curnow- “I was terrified of running when I first started, it was just so hard. There was this 6km lake at home that I just had to get around. We did it for cross country and I had to stop a hundred times. I eventually got around it. 
When I moved to the Gold Coast I thought why not run a marathon? I always go back to running for positive mental health. Even if you have a bad run it’s still positive, you’ve gotten out there. 
Thinking gets me through the hard runs, purely just imagining that finish line. This year being the four hour pacer for the Gold Coast Marathon I’ve imagined being at the finish line helping helping everyone get under four hours and it honestly almost brings tears to my eyes just to be there helping a massive group of people to achieve their goal. That excitement will get me to the finish line.” #repost Check out @projectlongrun for the stories behind the people of the Gold Coast Marathon.

Sophie Curnow- “I was terrified of running when I first started, it was just so hard. There was this 6km lake at home that I just had to get around. We did it for cross country and I had to stop a hundred times. I eventually got around it.
When I moved to the Gold Coast I thought why not run a marathon? I always go back to running for positive mental health. Even if you have a bad run it’s still positive, you’ve gotten out there.
Thinking gets me through the hard runs, purely just imagining that finish line. This year being the four hour pacer for the Gold Coast Marathon I’ve imagined being at the finish line helping helping everyone get under four hours and it honestly almost brings tears to my eyes just to be there helping a massive group of people to achieve their goal. That excitement will get me to the finish line.” #repost Check out @projectlongrun for the stories behind the people of the Gold Coast Marathon.

42 2 20 minutes ago
New running shoes! I just got the Wave Sky Waveknit 3 by Mizuno. I've never had Mizuno before, so this will be a new experience. This shoe supposedly combines multiple kinds of foams for a plush feel. Can't wait to give them a try! I love that feeling of a new running shoe! What shoe are you currently running in?
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#runnerslife #instarunner #instarunners #justrunnn #gayrunner #runnerboy #runnerman #xtremerunnerslife #runningterritory #runnersglobe #runitfast #wearetherunners #runchat #gayathlete #fitgay #gaysport #gayjock #runfit #runnerscommunity #worlderunners #runnersrepost #igrunners #runplanet #runhappy #runshots #runningsocks #runningshoes #bigfeet #fitboy #mizuno

New running shoes! I just got the Wave Sky Waveknit 3 by Mizuno. I've never had Mizuno before, so this will be a new experience. This shoe supposedly combines multiple kinds of foams for a plush feel. Can't wait to give them a try! I love that feeling of a new running shoe! What shoe are you currently running in?
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#runnerslife #instarunner #instarunners #justrunnn #gayrunner #runnerboy #runnerman #xtremerunnerslife #runningterritory #runnersglobe #runitfast #wearetherunners #runchat #gayathlete #fitgay #gaysport #gayjock #runfit #runnerscommunity #worlderunners #runnersrepost #igrunners #runplanet #runhappy #runshots #runningsocks #runningshoes #bigfeet #fitboy #mizuno

4 0 22 minutes ago
It was amazing how good I felt after three days of no running and no soccer. It wasn't an intentional break, it was just the way my weekend went. I felt the benefits of a few unexpected days off. A forced break is usually the only way I get one but it made a big difference. Despite still being absurdly hot I was looking forward to this all day. It was good to put in the work after a long day. ...
... #run #runner #running #runnerslife #runforlife #runchat #runningman #runnersofinstagram #training #igrunners #instarun #instarunner #instarunners #halfmarathontraining #marathontraining #fitness #runnersworld #runnerscommunity #runningcommunity #workout #cardio #runnerspace #runhappy #nike  #garmin #runnerslife #halfmarathon #marathon #runstrong #runningmotivation #betteroutside

It was amazing how good I felt after three days of no running and no soccer. It wasn't an intentional break, it was just the way my weekend went. I felt the benefits of a few unexpected days off. A forced break is usually the only way I get one but it made a big difference. Despite still being absurdly hot I was looking forward to this all day. It was good to put in the work after a long day. ...
... #run #runner #running #runnerslife #runforlife #runchat #runningman #runnersofinstagram #training #igrunners #instarun #instarunner #instarunners #halfmarathontraining #marathontraining #fitness #runnersworld #runnerscommunity #runningcommunity #workout #cardio #runnerspace #runhappy #nike #garmin #runnerslife #halfmarathon #marathon #runstrong #runningmotivation #betteroutside

8 0 24 minutes ago
Active recovery day. The  goal was to keep my heart rate in my perfect aerobic zone over 8 miles. Z1 pace, Z2 HR. Do your own research and adopt what works best for you. There’s no perfect formula. Enjoy the process. #easyrunning #runningcommunity #runnerscommunity #run #runner #running #8020runnimg #runningmotivation #runhappy #runnerslifestyle #runrunrun

Active recovery day. The goal was to keep my heart rate in my perfect aerobic zone over 8 miles. Z1 pace, Z2 HR. Do your own research and adopt what works best for you. There’s no perfect formula. Enjoy the process. #easyrunning #runningcommunity #runnerscommunity #run #runner #running #8020runnimg #runningmotivation #runhappy #runnerslifestyle #runrunrun

4 1 27 minutes ago
The heat and humidity were almost unbearable today.  I should have gone earlier in the morning or at sunset but with today's schedule, this is the time that worked, noon.  The worst time!  I had to take a couple of walk breaks and even pause my Garmin for brief breaks in the shade to cool down.  Days like today make me anxious for the fall!
Check out pic 2.  My slow growing hair. 
Happy Monday ya'll!
 #halfmarathonrunner #halfmarathon #runnersworld #runnerscommunity #runningcommunity #runninggirl #womensrunningcommunity #runnersofig #runnersofinstagram #igrunners #instarunners #christianrunners #activeforchristmiles #activeforchrist #run #runner #running #runninggirl #fitafter50 #fitnessmotivationin #fit #fitness ##motivation #runhappy #over50andfit #gigiruns #breastcancersurvivor #womeninspiringwomen

The heat and humidity were almost unbearable today. I should have gone earlier in the morning or at sunset but with today's schedule, this is the time that worked, noon. The worst time! I had to take a couple of walk breaks and even pause my Garmin for brief breaks in the shade to cool down. Days like today make me anxious for the fall!
Check out pic 2. My slow growing hair.
Happy Monday ya'll!
#halfmarathonrunner #halfmarathon #runnersworld #runnerscommunity #runningcommunity #runninggirl #womensrunningcommunity #runnersofig #runnersofinstagram #igrunners #instarunners #christianrunners #activeforchristmiles #activeforchrist #run #runner #running #runninggirl #fitafter50 #fitnessmotivationin #fit #fitness # #motivation #runhappy #over50andfit #gigiruns #breastcancersurvivor #womeninspiringwomen

23 2 28 minutes ago
And we did it again! 
We would like to say THANK YOU to all participants, volunteers, sponsors and supporters of our second annual #riverfront6k last Sunday in Newark.
Last year was too cold in October, this year was too hot in August, but it’s only makes your finish medal more deserved.
Together we blast it, we had fun and we ran with a charity purpose.
Thank you all, looking forward to see you next year. .
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#letsdothis #runnersmotivation  #runforlife #RunItFast #correndopelomundo #corridaderua #fitnessmotivation #corrida #fitness  #runhappy #runtoinpire #halfmarathontraining #runnerslife #runners #running #jogging #nyrr #run #runforfun  #marathon #motivationalquotes #runlovers #runnerscommunity #runforacause #volunteering #givebacktothecommunity  #unitedsportsclinic #newarkriverfront #purposerunners

And we did it again!
We would like to say THANK YOU to all participants, volunteers, sponsors and supporters of our second annual #riverfront6k last Sunday in Newark.
Last year was too cold in October, this year was too hot in August, but it’s only makes your finish medal more deserved.
Together we blast it, we had fun and we ran with a charity purpose.
Thank you all, looking forward to see you next year. .
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#letsdothis #runnersmotivation #runforlife #RunItFast #correndopelomundo #corridaderua #fitnessmotivation #corrida #fitness #runhappy #runtoinpire #halfmarathontraining #runnerslife #runners #running #jogging #nyrr #run #runforfun #marathon #motivationalquotes #runlovers #runnerscommunity #runforacause #volunteering #givebacktothecommunity #unitedsportsclinic #newarkriverfront #purposerunners

18 0 31 minutes ago
We saw several pods of dolphin in the river tonight.  I wanted to stay and watch them, but coach said we had to run.  We actually could see them from both sides of the river, but I couldn’t stop long enough to get a picture.  We did 3 loops over 2 bridges for a total of 7.33 miles.  It was a fun group run, and a great start to the week! .
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#runjax #904fitness #bridgerun #jtcrunning #runnersofinstagram #runnerscommunity #runnerslife #brooksrunning #brookswomen #garminfitness #oisellevolée #womensrunningcommunity #inspiringwomenrunners #runhappy #fitover40 #marathontraining

We saw several pods of dolphin in the river tonight. I wanted to stay and watch them, but coach said we had to run. We actually could see them from both sides of the river, but I couldn’t stop long enough to get a picture. We did 3 loops over 2 bridges for a total of 7.33 miles. It was a fun group run, and a great start to the week! .
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#runjax #904fitness #bridgerun #jtcrunning #runnersofinstagram #runnerscommunity #runnerslife #brooksrunning #brookswomen #garminfitness #oisellevolée #womensrunningcommunity #inspiringwomenrunners #runhappy #fitover40 #marathontraining

18 0 31 minutes ago
Let me tell you, there was not this much enthusiasm from me before this run 😆
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I had a major sugar-withdrawal headache after too much fun and good this weekend, and I was not in the mood to run. BUT we have a 10-miler to get ready for so I’m telling myself that there’s no more slacking for this girl 👊🏻 Let’s get it!
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#womensrunningcommunity #instarunners #runners #running #runnerscommunity #inspiringwomenrunners #runningcommunity #womenrunning #womenwhorun #run #mnrunning

Let me tell you, there was not this much enthusiasm from me before this run 😆
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I had a major sugar-withdrawal headache after too much fun and good this weekend, and I was not in the mood to run. BUT we have a 10-miler to get ready for so I’m telling myself that there’s no more slacking for this girl 👊🏻 Let’s get it!
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#womensrunningcommunity #instarunners #runners #running #runnerscommunity #inspiringwomenrunners #runningcommunity #womenrunning #womenwhorun #run #mnrunning

25 0 32 minutes ago
Starting off the week with a bang. 19 miles in the bank on Monday! Now to eat everything and try to get out of the cycling clothes. 😂
_____________________________________#crosstraining #trek  #trekbikes  #roadbike #cycling #lazerhelmets #cyclingpics #cycleshots #run #runner #running #fitness #runhappy 
#nuunhydration #teamnuun  #igrunners #runnersofinstagram #instarunners  #marathoner #halfmarathontraining #fitfam #beatyesterday #runningcommunity #runnerscommunity #runnershigh #papabearrunning

Starting off the week with a bang. 19 miles in the bank on Monday! Now to eat everything and try to get out of the cycling clothes. 😂
_____________________________________ #crosstraining #trek #trekbikes #roadbike #cycling #lazerhelmets #cyclingpics #cycleshots #run #runner #running #fitness #runhappy
#nuunhydration #teamnuun #igrunners #runnersofinstagram #instarunners #marathoner #halfmarathontraining #fitfam #beatyesterday #runningcommunity #runnerscommunity #runnershigh #papabearrunning

24 0 33 minutes ago
It’s race week.
I haven’t had a goal race on my calendar in months and I’m looking forward to racing the Flint roads on Saturday. I’ve put in a lot of work the past few months and I’m excited to see where that puts me this weekend. You know I have a love for the 10 mile distance so I’m ready to lay it all out there.
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If you all could please pray for no hour plus long delays this year, that’d be very much appreciated 😉
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And for everyone racing this weekend, I’ll meet you on the bricks. Let’s fly! 🏃🏻‍♀️❤️

It’s race week.
I haven’t had a goal race on my calendar in months and I’m looking forward to racing the Flint roads on Saturday. I’ve put in a lot of work the past few months and I’m excited to see where that puts me this weekend. You know I have a love for the 10 mile distance so I’m ready to lay it all out there.
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If you all could please pray for no hour plus long delays this year, that’d be very much appreciated 😉
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And for everyone racing this weekend, I’ll meet you on the bricks. Let’s fly! 🏃🏻‍♀️❤️

65 4 33 minutes ago
22 WEEKS》3 miles for me & the twins🤰🏼My runs are totally by feel now. I constantly check in with my body. How do my lungs feel? Where are the babies positioned? Am I feeling strong or trying to push it? It's super important to me that I keep my paces in check, take walk breaks when I need them, ease up if the heat & humidity start getting to me. My easy paces are no longer in the 8s. That happens🙃 and really if you divide that pace by 3, we are lightning fast⚡😅

22 WEEKS》3 miles for me & the twins🤰🏼My runs are totally by feel now. I constantly check in with my body. How do my lungs feel? Where are the babies positioned? Am I feeling strong or trying to push it? It's super important to me that I keep my paces in check, take walk breaks when I need them, ease up if the heat & humidity start getting to me. My easy paces are no longer in the 8s. That happens🙃 and really if you divide that pace by 3, we are lightning fast⚡😅

428 27 34 minutes ago
Headed to my running group in Texarkana. Tonight is our first meeting and I am super excited! 😊 If you’re interested in joining, sign up at runforgod.com Texarkana Christian runners unite! Feel free to share this post.
#sports #marathontraining #runnerscommunity #cardio #halfmarathon #trailrun #health #nature #runnerslife #exercise #runforlife #jogging #running #run #runner #fitness #runners #training #trailrunning  #runnersofinstagram #runningmotivation #marathon #sport #workout #instarunner #motivation #runhappy #gym #fit

Headed to my running group in Texarkana. Tonight is our first meeting and I am super excited! 😊 If you’re interested in joining, sign up at runforgod.com Texarkana Christian runners unite! Feel free to share this post.
#sports #marathontraining #runnerscommunity #cardio #halfmarathon #trailrun #health #nature #runnerslife #exercise #runforlife #jogging #running #run #runner #fitness #runners #training #trailrunning #runnersofinstagram #runningmotivation #marathon #sport #workout #instarunner #motivation #runhappy #gym #fit

4 0 34 minutes ago
Did you know that Mama Yu's 5k is super family friendly?? We are a chip timed event and awarding our top 3 male and female finishers, but kids and even babies are more than welcome to grab their shoes and give it a go!! If you are planning on walking with a stroller, just make sure you start at the back so the runners have plenty of space to stretch their legs and any kids who are registered will also receive the same sweet finisher's medal that all registered participants get as well!🏅And any teens or high school students who want to volunteer can receive some of their volunteer hours from the event! 👍 #MamaYus5k

Did you know that Mama Yu's 5k is super family friendly?? We are a chip timed event and awarding our top 3 male and female finishers, but kids and even babies are more than welcome to grab their shoes and give it a go!! If you are planning on walking with a stroller, just make sure you start at the back so the runners have plenty of space to stretch their legs and any kids who are registered will also receive the same sweet finisher's medal that all registered participants get as well!🏅And any teens or high school students who want to volunteer can receive some of their volunteer hours from the event! 👍 #MamaYus5k

13 1 35 minutes ago
3 post work miles with two miles under 9 minutes 🙌🏼
Cleaning up my lifestyle and focusing in on my health as a whole and hoping for my times to speed up as well in the next few months 🤞🏼

3 post work miles with two miles under 9 minutes 🙌🏼
Cleaning up my lifestyle and focusing in on my health as a whole and hoping for my times to speed up as well in the next few months 🤞🏼

10 2 35 minutes ago
:
Good morning gaess
Menikmati pagi dengan berlari, udara masih bersih dan segar. Tantangan terberatnya adalah mengalahkan rasa malas untuk memulai karena dingin nya pagi membuat susah bangun tidur. 
Stay hydrated with ion supply drink, Pocari Sweat
. .

#goion
#borntosweat
#pocariid 
#run #running #runnenjap #MalangKeepRunning #runnerd #runningIndonesia #runningid #runnerscommunity #runhard #runhood . .

#xtremerunnerslife #runnersofinstagram #runforfun #indorunners  #marilari #runningandfunning #worlderunners  #choosetorun #pelarikece #nggaklaringgakkece .

#runningculture #runforlife #runstrong #klubrunners #igrunnersindonesia

:
Good morning gaess
Menikmati pagi dengan berlari, udara masih bersih dan segar. Tantangan terberatnya adalah mengalahkan rasa malas untuk memulai karena dingin nya pagi membuat susah bangun tidur.
Stay hydrated with ion supply drink, Pocari Sweat
. .

#goion
#borntosweat
#pocariid
#run #running #runnenjap #MalangKeepRunning #runnerd #runningIndonesia #runningid #runnerscommunity #runhard #runhood . .

#xtremerunnerslife #runnersofinstagram #runforfun #indorunners   #marilari #runningandfunning #worlderunners  #choosetorun  #pelarikece #nggaklaringgakkece .

#runningculture #runforlife #runstrong #klubrunners #igrunnersindonesia

9 1 40 minutes ago
Another Monday night run with my @manayunkbeerrunners. Pretty sky with the sunset!

Another Monday night run with my @manayunkbeerrunners. Pretty sky with the sunset!

19 1 41 minutes ago
Lunchtime elliptical 3.5 miles. Had planned on going for run this evening but there’s a thunderstorm watch here. 
#aggiepride #aggiestrong #aggiesstayfit #fitover55
#100milespermonthin2019 #10kstepsaday #blkrunners #Superiorkings #instarunners #runnerscommunity #relive
#owwrunagainstbullying

Lunchtime elliptical 3.5 miles. Had planned on going for run this evening but there’s a thunderstorm watch here.
#aggiepride #aggiestrong #aggiesstayfit #fitover55
#100milespermonthin2019 #10kstepsaday #blkrunners #Superiorkings #instarunners #runnerscommunity #relive
#owwrunagainstbullying

5 0 41 minutes ago
**PRICE INCREASE SEPTEMBER 9TH!**
🗣SAN DIEGO who's going to the 2019 @fitfoodierun ?? 🤔🤔
🍉🍉🍉🍉🍉🍉🍉🍉🍉🍉🍉 SAVE THE DATE: October 12th 2019! REGISTER at  http://bit.ly/FitFoodieSD
.. and Use Code: NASARA This code is good for $5 off!! 🏃🏿‍♂️🏃🏿‍♂️🏃🏿‍♂️🏃🏿‍♂️🏃🏿‍♂️🏃🏿‍♂️🏃🏿‍♂️🏃🏿‍♂️🤸🏾‍♀️🤸🏾‍♀️🤸🏾‍♀️🤸🏾‍♀️🤸🏾‍♀️🤸🏾‍♀️🤸🏾‍♀️🤸🏾‍♀️ #fitfoodierun
#fitfoodierunambassador
#MostDeliciousRun 
#RunEatDrink
#runnerscommunity #RunNasaraRun #RunItFast #RunHappy #RunnersOfInstagram #RunningForDad #RunnerLife #SiriusFitness #LiveWellSD #5k

**PRICE INCREASE SEPTEMBER 9TH!**
🗣SAN DIEGO who's going to the 2019 @fitfoodierun ?? 🤔🤔
🍉🍉🍉🍉🍉🍉🍉🍉🍉🍉🍉 SAVE THE DATE: October 12th 2019! REGISTER at http://bit.ly/FitFoodieSD
.. and Use Code: NASARA This code is good for $5 off!! 🏃🏿‍♂️🏃🏿‍♂️🏃🏿‍♂️🏃🏿‍♂️🏃🏿‍♂️🏃🏿‍♂️🏃🏿‍♂️🏃🏿‍♂️🤸🏾‍♀️🤸🏾‍♀️🤸🏾‍♀️🤸🏾‍♀️🤸🏾‍♀️🤸🏾‍♀️🤸🏾‍♀️🤸🏾‍♀️ #fitfoodierun
#fitfoodierunambassador
#MostDeliciousRun
#RunEatDrink
#runnerscommunity #RunNasaraRun #RunItFast #RunHappy #RunnersOfInstagram #RunningForDad #RunnerLife #SiriusFitness #LiveWellSD #5k

6 1 42 minutes ago
I should try eating two pies in one sitting 🤔🤤🍕

I should try eating two pies in one sitting 🤔🤤🍕

18 3 43 minutes ago
Another heat advisory forced me to do my 400m repeats indoor on a treadmill.
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Plan: 6-8x400m repeats at 6:30 pace with recovery lap after each repeat. With 15-30 min warm-up and 5-10 min cool-down, total mileage 5-8 miles.
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Actual: 2 miles warm-up, 8x400m at 6:27, 2 miles cool-down for 8 total miles. Did foam rolling afterwards to stay loose. Legs felt pretty good.
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#run #running #runners #runnerscommunity #runhappy #runningmotivation #runlife #runnersworld #runningworld #runstrong #runningcommunity #runforfitness #runnersofinstagram #instarunners #igrunner #igrunners #instarun #shokzsquad #garmin #beatyesterday #zpchallenge #rushrunningco #fitness #gym #treadmill #workout #halfmarathontraining #training #speedwork

Another heat advisory forced me to do my 400m repeats indoor on a treadmill.
.
Plan: 6-8x400m repeats at 6:30 pace with recovery lap after each repeat. With 15-30 min warm-up and 5-10 min cool-down, total mileage 5-8 miles.
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Actual: 2 miles warm-up, 8x400m at 6:27, 2 miles cool-down for 8 total miles. Did foam rolling afterwards to stay loose. Legs felt pretty good.
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#run #running #runners #runnerscommunity #runhappy #runningmotivation #runlife #runnersworld #runningworld #runstrong #runningcommunity #runforfitness #runnersofinstagram #instarunners #igrunner #igrunners #instarun  #shokzsquad #garmin #beatyesterday #zpchallenge #rushrunningco #fitness #gym #treadmill #workout  #halfmarathontraining #training #speedwork

14 0 44 minutes ago
New kicks!  2nd pair of @brooksrunning levitate 2. Nice shoe which felt great since I was long overdue.  Good 4 last night.  Looking forward to running a training half this weekend.  #running #runhappy #runohio #exercise #fitness #fitness addict #fitnessjourney #igrunners #instarun #instarunner #instarunners #loverunning #lovetorun #marathon #MarathonTraining #marathoner #nuunlife #run #runchat #runhappy #runitfast #runner #runcle #runcleveland #runnersofig #runnersofinstagram #running #runnerscommunity #runnerspace #runnersover50

New kicks! 2nd pair of @brooksrunning levitate 2. Nice shoe which felt great since I was long overdue. Good 4 last night. Looking forward to running a training half this weekend. #running #runhappy #runohio #exercise #fitness #fitness addict #fitnessjourney #igrunners #instarun #instarunner #instarunners #loverunning #lovetorun #marathon #MarathonTraining #marathoner #nuunlife #run #runchat #runhappy #runitfast #runner #runcle #runcleveland #runnersofig #runnersofinstagram #running #runnerscommunity #runnerspace #runnersover50

14 0 44 minutes ago

Top #runnerscommunity posts

Hanging on by a thread. It seems a little relentless in the gym right now. All means to an end though 👊
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So when it’s a double workout day, including an hour elliptical doing a ‘session’ this morning (followed by strength 💪) followed by spin class this evening, damn right I’m rewarding myself with two doughnuts. 🍩 .

Carrot. Donkey. That is all 😂
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#marathontraining #fitpregnancy #runmummyrun #doughnutlife

Hanging on by a thread. It seems a little relentless in the gym right now. All means to an end though 👊
.

So when it’s a double workout day, including an hour elliptical doing a ‘session’ this morning (followed by strength 💪) followed by spin class this evening, damn right I’m rewarding myself with two doughnuts. 🍩 .

Carrot. Donkey. That is all 😂
.

#marathontraining #fitpregnancy #runmummyrun #doughnutlife

1,175 17 5 hours ago
My version of #longrunsunday done ✔️ .

Hour on the elliptical followed by half hour of aqua jogging 🙌🏼
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Ending the week feeling good. Like all the #crosstraining is paying off and I am finally starting to get somewhere close to not being injured ☺️
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But just because I’m feeling better in the leg department there won’t be any rush back to running. Another couple of weeks making sure, then doubly sure is the way forward for me right now 👊
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Hope everyone has had a fab Sunday ❤️
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#fitpregnancy #injuredrunner #longrun

My version of #longrunsunday done ✔️ .

Hour on the elliptical followed by half hour of aqua jogging 🙌🏼
.

Ending the week feeling good. Like all the #crosstraining is paying off and I am finally starting to get somewhere close to not being injured ☺️
.

But just because I’m feeling better in the leg department there won’t be any rush back to running. Another couple of weeks making sure, then doubly sure is the way forward for me right now 👊
.

Hope everyone has had a fab Sunday ❤️
.

#fitpregnancy #injuredrunner #longrun

1,810 33 18 August, 2019
Laufschuhe an, raus in die Natur und #laufenlaufenlaufen - den Kopf frei bekommen  und nur für sich alleine sein🥰. Auch wenn es Probleme nicht löst, so kann man sie doch für eine Weile vergessen, nicht daran denken und nur mit sich und im Einklang mit der Natur sein😍
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Danach ist man gewappnet für alles was kommt und am Ende wird alles gut! Und wenn es noch nicht gut, ist es noch nicht das Ende (Oscar Wilde)😍 #thinkpositive ❤
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Wem geht es manchmal auch so?
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Ich wünsche euch einen wunderschönen Start in die Woche 🙋‍♀️🏃‍♀️
#Mondaymotivation

Laufschuhe an, raus in die Natur und #laufenlaufenlaufen - den Kopf frei bekommen und nur für sich alleine sein🥰. Auch wenn es Probleme nicht löst, so kann man sie doch für eine Weile vergessen, nicht daran denken und nur mit sich und im Einklang mit der Natur sein😍
▪️
Danach ist man gewappnet für alles was kommt und am Ende wird alles gut! Und wenn es noch nicht gut, ist es noch nicht das Ende (Oscar Wilde)😍 #thinkpositive
▪️
Wem geht es manchmal auch so?
▪️
Ich wünsche euch einen wunderschönen Start in die Woche 🙋‍♀️🏃‍♀️
#Mondaymotivation

765 50 8 hours ago
A N * D I E * S T A N G E 💪 - Kürzlich widmete sich @pttomn in einem seiner Posts der Schulterbeweglichkeit. Dabei rief er zum „Abhängen“ auf und zeigte ein paar Variationen an der Stange. Er fragte auch ob ein einarmiges Halten für 10s für uns möglich ist. Das wollte ich natürlich für mich wissen und probierte es bei der nächsten Gelegenheit mal aus. Was soll ich sagen? Zählt 1 Sekunde auch als Halten oder ist das eher schon sich fallen lassen? 😂🙈 Tja, ich muss da wohl noch üben, gaaanz viel üben 😧 Danke @pttomn für deine immer wieder wertvollen Übungen. Ich werde mir als nächstes eine Erhöhung als Hilfe dazu nehmen und hoffentlich demnächst etwas länger einarmig abhängen 🙃 Wie sieht’s bei dir aus? Wie lange schaffst du?
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#schulterbeweglichkeit #mobility #mobilitytraining #shouldermobility #läufer #runner #laufen #running #laufziele #runninggoals #runnerslife #lauftagebuch #instaläufer #instarunner #instalaufen #instarunning #laufblog #laufenmachtglücklich #laufliebe #immerinbewegung #training #laufenverbindet #runnerscommunity #instafit #dailymotivation #warumwirlaufen #runaside_squad

A N * D I E * S T A N G E 💪 - Kürzlich widmete sich @pttomn in einem seiner Posts der Schulterbeweglichkeit. Dabei rief er zum „Abhängen“ auf und zeigte ein paar Variationen an der Stange. Er fragte auch ob ein einarmiges Halten für 10s für uns möglich ist. Das wollte ich natürlich für mich wissen und probierte es bei der nächsten Gelegenheit mal aus. Was soll ich sagen? Zählt 1 Sekunde auch als Halten oder ist das eher schon sich fallen lassen? 😂🙈 Tja, ich muss da wohl noch üben, gaaanz viel üben 😧 Danke @pttomn für deine immer wieder wertvollen Übungen. Ich werde mir als nächstes eine Erhöhung als Hilfe dazu nehmen und hoffentlich demnächst etwas länger einarmig abhängen 🙃 Wie sieht’s bei dir aus? Wie lange schaffst du?
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#schulterbeweglichkeit #mobility #mobilitytraining #shouldermobility #läufer #runner #laufen #running #laufziele #runninggoals #runnerslife #lauftagebuch #instaläufer #instarunner #instalaufen #instarunning #laufblog #laufenmachtglücklich #laufliebe #immerinbewegung #training #laufenverbindet #runnerscommunity #instafit #dailymotivation #warumwirlaufen #runaside_squad

181 20 8 hours ago
🚗Leaving NYC🍏 for now. See you in November for @nycmarathon 🤸‍♀️🏃‍♀️ Very early in the morning we will be going to South Carolina 🚗
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New York vi ses til november i 15-16 grader og totalt vindstille blidt vejr🤩 Tak for det.
Kl kvalme i nat/morgen  går turen videre til South Carolina 🚗
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#centralpark #bostonmarathon2020 #hudsonriver #manhattanview #nevernotrunning #newyork #marathon #marathonrunner #ultrarunning #ultrarunner #jagspringer #instamarathon #laufen #roadtoboston #multiplesclerosis #mitløb #bostonbound #harlem #runningcommunity #sub3 #runners #fitness #Runnerscommunity #tcsnycmarathon #southcarolina #vacay #marathongirl #newyorkroadrunners #nyc #soho

🚗Leaving NYC🍏 for now. See you in November for @nycmarathon 🤸‍♀️🏃‍♀️ Very early in the morning we will be going to South Carolina 🚗


New York vi ses til november i 15-16 grader og totalt vindstille blidt vejr🤩 Tak for det.
Kl kvalme i nat/morgen går turen videre til South Carolina 🚗





#centralpark #bostonmarathon2020 #hudsonriver #manhattanview #nevernotrunning #newyork #marathon #marathonrunner #ultrarunning #ultrarunner #jagspringer #instamarathon #laufen #roadtoboston #multiplesclerosis #mitløb #bostonbound #harlem #runningcommunity #sub3 #runners #fitness #Runnerscommunity #tcsnycmarathon #southcarolina #vacay #marathongirl #newyorkroadrunners #nyc #soho

162 8 4 hours ago
Actual footage of what I looked like on my run this morning 😴 sleep running (except this was last weekend 😝). The motivation was lacking this morning, but I always feel better once I get my butt out the door! I’m also trying to soak in the last week of sleeping in. Back to work next week 🤪. .
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Happy Monday!! 🏃🏼‍♀️
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#gorun #runinrabbit #radrabbit #iloverunning #runhappy #morningrun #monitorthebeat #runningmotivation #garmin #stravarun

Actual footage of what I looked like on my run this morning 😴 sleep running (except this was last weekend 😝). The motivation was lacking this morning, but I always feel better once I get my butt out the door! I’m also trying to soak in the last week of sleeping in. Back to work next week 🤪. .
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Happy Monday!! 🏃🏼‍♀️
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#gorun #runinrabbit #radrabbit #iloverunning #runhappy #morningrun #monitorthebeat #runningmotivation #garmin #stravarun

674 14 4 hours ago
Bora pra mais uma semana que de suave só tem a letra “S”. 😂 12k✔️com algumas ladeirinhas.🎢
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Bom dia e vamo que vamo!🍀
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#correfeijao #run4tal #santitreinos #marathontraining

Bora pra mais uma semana que de suave só tem a letra “S”. 😂 12k✔️com algumas ladeirinhas.🎢
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Bom dia e vamo que vamo!🍀
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#correfeijao #run4tal #santitreinos #marathontraining

1,037 26 13 hours ago
Team Laufen?
Team Kraftsport?
Team Yoga?

Ich glaube, die meisten, die mir folgen, sind Läufer. Vielleicht täusche ich mich aber auch 🤔
Also, erzähl doch mal!

Welchen Sport machst du hauptsächlich?

Bei mir hat es zu 100% mit laufen angefangen, mittlerweile würde ich mich nicht mehr, nur als Läuferin definieren.
Yoga, functional Training, Kraftsport sind mir mittlerweile genauso wichtig ❤️
#teamsport

Team Laufen?
Team Kraftsport?
Team Yoga?

Ich glaube, die meisten, die mir folgen, sind Läufer. Vielleicht täusche ich mich aber auch 🤔
Also, erzähl doch mal!

Welchen Sport machst du hauptsächlich?

Bei mir hat es zu 100% mit laufen angefangen, mittlerweile würde ich mich nicht mehr, nur als Läuferin definieren.
Yoga, functional Training, Kraftsport sind mir mittlerweile genauso wichtig ❤️
#teamsport

732 69 7 hours ago