#runners Instagram Photos & Videos

runners - 7.7m posts

💥 Pliometria 💥

A combinação perfeita entre estabilidade, mobilidade, força, potência e equilíbrio dinâmico... Um método de treino que tem como objectivo estimular as fibras de contração rápida, gerando um ciclo de alongamento e encurtamento onde a energia elástica armazenada será utilizada durante o movimento 🤓📚🤓

💥 Pliometria 💥

A combinação perfeita entre estabilidade, mobilidade, força, potência e equilíbrio dinâmico... Um método de treino que tem como objectivo estimular as fibras de contração rápida, gerando um ciclo de alongamento e encurtamento onde a energia elástica armazenada será utilizada durante o movimento 🤓📚🤓

0 1 12 hours ago
Divan Pew Grey Rug

Material:Polyester chenille  Cotton back

Origin: Turkey

Non-shedding

Easy to Clean

Stain Resistant

Moth Resistant

Divan Pew Grey Rug

Material:Polyester chenille Cotton back

Origin: Turkey

Non-shedding

Easy to Clean

Stain Resistant

Moth Resistant

2 1 12 hours ago
🖋️ Oda al Verano 🖋️
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🔅Yo tengo un chiringuito 🍺
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🔅A orillas de la playa 🏖️
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🔅 Lo tengo muy bonito 😍
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🔅 Y espero que tu vayas 🕺
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#PuraPoesia #Chiringuito #Summer #Beach #BeachTime #correr #run #runner #corredores #runners #running #seenonmyrun #furtherfasterstronger #runtoinspire #runhappy #time2run #happyrunner #workout #training #instarun #workouttime

🖋️ Oda al Verano 🖋️
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🔅Yo tengo un chiringuito 🍺
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🔅A orillas de la playa 🏖️
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🔅 Lo tengo muy bonito 😍
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🔅 Y espero que tu vayas 🕺
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#PuraPoesia #Chiringuito #Summer #Beach #BeachTime #correr #run #runner #corredores #runners #running #seenonmyrun #furtherfasterstronger #runtoinspire #runhappy #time2run #happyrunner #workout #training #instarun #workouttime

34 0 12 hours ago
No HAY 🏃‍♂️🥇😍 satisfacción más grande que llegar a la🎉🤗🏆 meta y decir: "SI SE PUDO" 🇲🇽🎈
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#10KM #TRAILRUNMETEPEC #running #runnin #runningworkout #runningday #runningmotivation #metepecedomex #edomexico #edoméx #metepec #metepecpueblomagico #metepecmagico #calvariometepec #calvario #runner #runners #corredores #corriendo #photographylover #photographer #photogra #photo

No HAY 🏃‍♂️🥇😍 satisfacción más grande que llegar a la🎉🤗🏆 meta y decir: "SI SE PUDO" 🇲🇽🎈
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#10KM #TRAILRUNMETEPEC #running #runnin #runningworkout #runningday #runningmotivation #metepecedomex #edomexico #edoméx #metepec #metepecpueblomagico #metepecmagico #calvariometepec #calvario #runner #runners #corredores #corriendo #photographylover #photographer #photogra #photo

3 0 12 hours ago
Maverick weekend part one .
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#fqorthemavericks
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I love this family of mine .
A fun 15 hour run and day out in the beautiful peaks , I hope everyone had the best day as I did
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Had the best Adventure time with the best company all the runners and the supporters were amazing, even the angry gamers weren’t to bad! .
If you haven’t been to a maverick race before I can not express how amazing they are! Not just the event but all the amazing humans that run and that are involved with the whole day .
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#trailrunning #running #run #trail #runner #fitness #training #trailrunner #trailrun #instarun #instarunners #nature #runhappy #marathon #runners #instarunner #outdoor #mountains #ultratrail #workout #hokaoneone #runnersofinstagram #fit #ultrarunning  #adventure #motivation #runtoinspire #mavericktraildivision @precisionhydration @dryrobe @the_tribe_way @jimmysicedcoffee @maverickrace @mavericktraildivision

Maverick weekend part one .
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#fqorthemavericks
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I love this family of mine .
A fun 15 hour run and day out in the beautiful peaks , I hope everyone had the best day as I did
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Had the best Adventure time with the best company all the runners and the supporters were amazing, even the angry gamers weren’t to bad! .
If you haven’t been to a maverick race before I can not express how amazing they are! Not just the event but all the amazing humans that run and that are involved with the whole day .
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#trailrunning #running #run #trail #runner #fitness #training #trailrunner #trailrun #instarun #instarunners #nature #runhappy #marathon #runners #instarunner #outdoor #mountains #ultratrail #workout #hokaoneone #runnersofinstagram #fit #ultrarunning #adventure #motivation #runtoinspire #mavericktraildivision @precisionhydration @dryrobe @the_tribe_way @jimmysicedcoffee @maverickrace @mavericktraildivision

3 1 12 hours ago
Easy like a Sunday morning... bike ride! 🚴‍♀️
But before this there was Karate training... So during summer Black Belt training has been moved to 8am which took a bit of getting used to... and yesterday we did directional training which my half comatosed brain struggled with initially - it was good fun though - if not hilarious I figured out left from right! 🥋
Straight after Karate, I changed in more suitable gear and went for 15 mile bike ride.... largely around the countryside! There were lots of other cyclists around so I was in good company. Now I wasn't overly enthusiastic about going for a  bike ride after an active Karate session but once I got going all that fatigue disappeared and I enjoyed the ride out! 🚴‍♀️
I will need to get a new bike rack so I can explore other areas and get some variety... my sense of adventure loves new places! 😊
Feel Good Inc Brings you Run Happy (and less than 3 weeks to Ride London 46... it's getting so very really... and I get my wave time today! 😬) 😉
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#runhappy #run #running #runner #runners #10ktraining #runnergirl #ukrunchat #runninggirl #runchat #sport #ridelondon46  #runnerscommunity #thisgirlcanrun #runnersworld #fitness #instarunners #instacycle #happyrunner #womenrunners #halfmarathontraining #werunsocial #ukrunner #runningcommunity #wearetherunners #runnersofig #justrun #cyclelife #cycling #Garmin

Easy like a Sunday morning... bike ride! 🚴‍♀️
But before this there was Karate training... So during summer Black Belt training has been moved to 8am which took a bit of getting used to... and yesterday we did directional training which my half comatosed brain struggled with initially - it was good fun though - if not hilarious I figured out left from right! 🥋
Straight after Karate, I changed in more suitable gear and went for 15 mile bike ride.... largely around the countryside! There were lots of other cyclists around so I was in good company. Now I wasn't overly enthusiastic about going for a bike ride after an active Karate session but once I got going all that fatigue disappeared and I enjoyed the ride out! 🚴‍♀️
I will need to get a new bike rack so I can explore other areas and get some variety... my sense of adventure loves new places! 😊
Feel Good Inc Brings you Run Happy (and less than 3 weeks to Ride London 46... it's getting so very really... and I get my wave time today! 😬) 😉
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#runhappy #run #running #runner #runners #10ktraining #runnergirl #ukrunchat #runninggirl #runchat #sport #ridelondon46 #runnerscommunity #thisgirlcanrun #runnersworld #fitness #instarunners #instacycle #happyrunner #womenrunners #halfmarathontraining #werunsocial #ukrunner #runningcommunity #wearetherunners #runnersofig #justrun #cyclelife #cycling #Garmin

6 0 12 hours ago
"Osserva il mondo attraverso i sentimenti.
Inspira profondamente.
Esprira lentamente."
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12 km ☀️🏃‍♂️
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#runspo #runners #runneuse #runningaddict #runnerscommunity #runforlife #runforfun #runnersofinstagram #hobbyrunner #instarunnersco #workout #runtowork #worlderunners #runningman #runselfie #running #followme#enjoy #italian #man #fitness #pic #picoftheday #instapic #goodnight #relax #like #likerunner

"Osserva il mondo attraverso i sentimenti.
Inspira profondamente.
Esprira lentamente."
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12 km ☀️🏃‍♂️
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#runspo #runners #runneuse #runningaddict #runnerscommunity #runforlife #runforfun #runnersofinstagram #hobbyrunner #instarunnersco #workout #runtowork #worlderunners #runningman #runselfie #running #followme #enjoy #italian #man #fitness #pic #picoftheday #instapic #goodnight #relax #like #likerunner

5 0 12 hours ago
🤩🐾♥️🤣😅 The FACES IF MAYA.. me: "Maya, what are you doing?".. Maya: the look .. Love this fur baby girl so much!! 😍😘🐾🐾🐾♥️
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#aussielovers #furbabies #bestfriend #dogsofinstagram #aussiesofinstagram #bluemerle #love #loyalty #kisses #australianshepherds #treats #runners #furpuppies #furbabygirl

🤩🐾♥️🤣😅 The FACES IF MAYA.. me: "Maya, what are you doing?".. Maya: the look .. Love this fur baby girl so much!! 😍😘🐾🐾🐾♥️
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#aussielovers #furbabies #bestfriend #dogsofinstagram #aussiesofinstagram #bluemerle #love #loyalty #kisses #australianshepherds #treats #runners #furpuppies #furbabygirl

1 0 12 hours ago
Attention to interested ones/companies in:
- Each state of USA
- Every Europe's country
- Japan/China/Hong Kong/Taiwan/South Korea.
" Income generation ideas" wants to choose a local business#partner in above-mentioned locations. 
To enter into details, please email us at income.generation.ideas@gmail.com
Or at: 
https://www.linkedin.com/in/kata-k-248413122
#scholars#employees#actor#workplaces#staffs#women#lovers#students#familes#self_employed#singers#men#business#runners#teachers#advisors#apps#drivers#sport#travel#tourists#saleswomen#salesmen#managers#sex#concert#engineers

Attention to interested ones/companies in:
- Each state of USA
- Every Europe's country
- Japan/China/Hong Kong/Taiwan/South Korea.
" Income generation ideas" wants to choose a local business #partner in above-mentioned locations.
To enter into details, please email us at income.generation.ideas@gmail.com
Or at:
https://www.linkedin.com/in/kata-k-248413122
#scholars #employees #actor #workplaces #staffs #women #lovers #students #familes #self_employed #singers #men #business #runners #teachers #advisors #apps #drivers #sport #travel #tourists #saleswomen #salesmen #managers #sex #concert #engineers

1 0 12 hours ago
Nuuuuuuuuu... “tem sufrido” 🥵

Nuuuuuuuuu... “tem sufrido” 🥵

5 1 12 hours ago
Brighton Goodgymers are chilling out and waiting for you to join them tomorrow (16/07/19) at the YHA on the Old Steine for 18:15. Come help us with good deeds around the city and keep fit by doing good! #running #runners #runnersofinsta #fitness #fitnessfun #volunteering #communitywork #ggbrighton #goodgymbrighton #goodgym #brightongoodgym #dogoodgetfit #giveitpurpose #brighton #motivationmonday #ritathedog #ritathestaffy

Brighton Goodgymers are chilling out and waiting for you to join them tomorrow (16/07/19) at the YHA on the Old Steine for 18:15. Come help us with good deeds around the city and keep fit by doing good! #running #runners #runnersofinsta #fitness #fitnessfun #volunteering #communitywork #ggbrighton #goodgymbrighton #goodgym #brightongoodgym #dogoodgetfit #giveitpurpose #brighton #motivationmonday #ritathedog #ritathestaffy

6 1 12 hours ago
Attention to interested ones/companies in:
- Each state of USA
- Every Europe's country
- Japan/China/Hong Kong/Taiwan/South Korea.
" Income generation ideas" wants to choose a local business#partner in above-mentioned locations. 
To enter into details, please email us at income.generation.ideas@gmail.com
Or at: 
https://www.linkedin.com/in/kata-k-248413122
#scholars#employees#actor#workplaces#staffs#women#lovers#students#familes#self_employed#singers#men#business#runners#teachers#advisors#apps#drivers#sport#travel#tourists#saleswomen#salesmen#managers#sex#concert#engineers

Attention to interested ones/companies in:
- Each state of USA
- Every Europe's country
- Japan/China/Hong Kong/Taiwan/South Korea.
" Income generation ideas" wants to choose a local business #partner in above-mentioned locations.
To enter into details, please email us at income.generation.ideas@gmail.com
Or at:
https://www.linkedin.com/in/kata-k-248413122
#scholars #employees #actor #workplaces #staffs #women #lovers #students #familes #self_employed #singers #men #business #runners #teachers #advisors #apps #drivers #sport #travel #tourists #saleswomen #salesmen #managers #sex #concert #engineers

3 0 12 hours ago
🏃🏃🏃🏃🏃🏃
Done and dusted..
Next HM.. SCKLM 2019
😂😂😂 .
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Footnote:
Need to start dating with Bukit Cinta, Desa Park City Hills, Bukit Kiara, Bukit Gasing, Bangsar South, Bukit Tunku

#ijmhighwayrun #duohighwaychallenge #slowrunner #roadtofinishstrong #rjourneyforlastmarathon530hrs #suzeehssntraining #suzeehssnrunning #momentumofpace #flatroute #uphill #downhill #justrun #running #marathon #runners #worldrunners #worlderunners #womensrunningcommunity #FlyKiterunners #stravaapps #iamunique #lovetheONE

🏃🏃🏃🏃🏃🏃
Done and dusted..
Next HM.. SCKLM 2019
😂😂😂 .
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Footnote:
Need to start dating with Bukit Cinta, Desa Park City Hills, Bukit Kiara, Bukit Gasing, Bangsar South, Bukit Tunku

#ijmhighwayrun #duohighwaychallenge #slowrunner #roadtofinishstrong #rjourneyforlastmarathon530hrs #suzeehssntraining #suzeehssnrunning #momentumofpace #flatroute #uphill #downhill #justrun #running #marathon #runners #worldrunners #worlderunners #womensrunningcommunity #FlyKiterunners #stravaapps #iamunique #lovetheONE

4 0 12 hours ago
Vecka 6/13 och 47 dagar kvar av #runhbgm.
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Sprungit 6 pass utav 1 långpass och fått ihop total 73 km.  Får räknas som en bra mängdvecka!

Missade veckans rätta långpass men snart ny vecka och nya möjligheter 😃

#instarunners #jagspringer #löparglädje #löpning #run #runhappy #running #runner #runners #runnerscommunity #runnersofinstagram #älskarlöpning #helens_instarun #kilometerhets  #nedräkningtillhelsingborgsmaraton

Vecka 6/13 och 47 dagar kvar av #runhbgm.
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Sprungit 6 pass utav 1 långpass och fått ihop total 73 km. Får räknas som en bra mängdvecka!

Missade veckans rätta långpass men snart ny vecka och nya möjligheter 😃

#instarunners #jagspringer #löparglädje #löpning #run #runhappy #running #runner #runners #runnerscommunity #runnersofinstagram #älskarlöpning #helens_instarun #kilometerhets  #nedräkningtillhelsingborgsmaraton

14 1 12 hours ago
¿A alguien más le pasa? ☝️️ (comenta) Y ya sabes lo que tienes que hacer para que este lunes sea un poco menos lunes 😅 #correconnosotros #RunandRunTwinner
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#FilosofíaRunandRunTwinner #NeverStopRunning 👉 https://www.runandrun.es/..#RunningColladoVillalba #RunAlpedrete #runner .
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#timetorun #lovewhatyouare #enjoythemoment #enjoylife #seenonmyrun #trailrunning #trailrunner #happyrunner #marathon #runners #positivethinking #loverunandrun

¿A alguien más le pasa? ☝️️ (comenta) Y ya sabes lo que tienes que hacer para que este lunes sea un poco menos lunes 😅 #correconnosotros #RunandRunTwinner
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#FilosofíaRunandRunTwinner #NeverStopRunning 👉 https://www.runandrun.es/.. #RunningColladoVillalba #RunAlpedrete #runner .
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#timetorun #lovewhatyouare #enjoythemoment #enjoylife #seenonmyrun #trailrunning #trailrunner #happyrunner #marathon #runners #positivethinking #loverunandrun

3 0 12 hours ago
Dari awal sampai sekarang  @hansadr kemajuan mu sungguh luar biasa mba bangga 💪🏻😊🖤 In Riot We Run  #riotindonesia #riotjakarta #riotbandung #inriotwerun #runner #runners #milorun2019 #milorun10k #milorun

Dari awal sampai sekarang @hansadr kemajuan mu sungguh luar biasa mba bangga 💪🏻😊🖤 In Riot We Run #riotindonesia #riotjakarta #riotbandung #inriotwerun #runner #runners #milorun2019 #milorun10k #milorun

9 0 12 hours ago
We hiked 7 miles around Grindstone Lake today.  The views were stunning and well worth some of the steep climbing and descending we did.  After dinner...I did a little yoga lakeside. #yogaonarock #halfmoonpose #yogaeverywherewestay ~~~~~~~~ ⛰ 🥾 🧘🏻‍♀️ ~~~~~~~
#run #runner #runners #fitfam #yoga #yogirunner #swim #bike #swimbikerun #igrunner #runnerofig #instarunner #runnerofinsta #instagramrunner #runnerofinstagram #halfmarathoner #halfmarathon #halfmarathontraining #runnerscommunity #roadtrip #texasroadtrip #ruidoso #newmexico #grindstonelake #grindstonelaketrail @simplyrunningtheworld #simplyrunningtheworld

We hiked 7 miles around Grindstone Lake today. The views were stunning and well worth some of the steep climbing and descending we did. After dinner...I did a little yoga lakeside. #yogaonarock #halfmoonpose #yogaeverywherewestay ~~~~~~~~ ⛰ 🥾 🧘🏻‍♀️ ~~~~~~~
#run #runner #runners #fitfam #yoga #yogirunner #swim #bike #swimbikerun #igrunner #runnerofig #instarunner #runnerofinsta #instagramrunner #runnerofinstagram #halfmarathoner #halfmarathon #halfmarathontraining #runnerscommunity #roadtrip #texasroadtrip #ruidoso #newmexico #grindstonelake #grindstonelaketrail @simplyrunningtheworld #simplyrunningtheworld

14 4 12 hours ago
🌌What a wonderful way to finish my Sunday :) went for a 6 mile night run. 
trying to get used to this any time of the day running for HTC. 
I did not do 6 miles tho, i guess my calculations weren't exact but 5.75 miles are bad. 🌙Good night World 🌌

#hoodtocoast2019 
#training
#nightrun
#veganrunnner
#instarunner
#worldrunner
#saferun
#runners
#pdxrunners

🌌What a wonderful way to finish my Sunday :) went for a 6 mile night run.
trying to get used to this any time of the day running for HTC.
I did not do 6 miles tho, i guess my calculations weren't exact but 5.75 miles are bad. 🌙Good night World 🌌

#hoodtocoast2019
#training
#nightrun
#veganrunnner
#instarunner
#worldrunner
#saferun
#runners
#pdxrunners

0 0 12 hours ago
INTERNALLY ROTATED HIPS

More common in females and fast growing adolescents. Internal rotation, knee valgus, hip drop and lots of compensation. 
Is it a structural problem, the shape of the pelvis?
Is it a mobility problem, with restricted external rotation?
Is it a stability/ motor control problem?
Is it a problem at another joint? 
Do they sit and rest in these patterns?

Normally a functional movement screen can assess the situation. A remedy of mobility and stability work coupled with exercises and run drills, sorts this problem.

#runnersofinstagram #instarunners #runnertips #runningdrills #trackandfield #fitness #runners #running #marathon #5k #triathlon #functionalmovement #fms #sfma

INTERNALLY ROTATED HIPS

More common in females and fast growing adolescents. Internal rotation, knee valgus, hip drop and lots of compensation.
Is it a structural problem, the shape of the pelvis?
Is it a mobility problem, with restricted external rotation?
Is it a stability/ motor control problem?
Is it a problem at another joint?
Do they sit and rest in these patterns?

Normally a functional movement screen can assess the situation. A remedy of mobility and stability work coupled with exercises and run drills, sorts this problem.

#runnersofinstagram #instarunners #runnertips #runningdrills #trackandfield #fitness #runners #running #marathon #5k #triathlon #functionalmovement #fms #sfma

8 0 12 hours ago
La bagarre in mezzo ai pischelli mi esalta!
Un nuovo Personal Best sugli 800 metri in 2'10"67 rende davvero speciale questa stagione alla soglia dei 41 anni! Questo risultato é il frutto di anni di duro lavoro, il mio e quello di chi mi sta vicino: la mia famiglia prima di tutto  @imma_milo_, che é la mia più grande fonte di energia, il mio coach, che mi segue con tanta attenzione, manco fossi un giovane talento sul quale puntare, i miei compagni di squadra @olgiata20.12sportclub, ed i miei compagni di allenamento (@claracesarini in particolare, anche se dirà che ormai sono diventato troppo forte).
Arrivati a questo punto credete che io mi senta appagato!?
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#amoecorro #maistanchicoach #senzarecupero #olgiata2012runners #olgiata2012atletica #olgiata2012 #olgiata2012sportclub #atletica #trackandfield #track #pista #800 #800m #personalbest #run #running #runners #instarun #instarunners #instarunning #motivation #fitover40 #race #beardedrunner #runtoinspire #passionepodismo #runningismytherapy #runningmotivation

La bagarre in mezzo ai pischelli mi esalta!
Un nuovo Personal Best sugli 800 metri in 2'10"67 rende davvero speciale questa stagione alla soglia dei 41 anni! Questo risultato é il frutto di anni di duro lavoro, il mio e quello di chi mi sta vicino: la mia famiglia prima di tutto @imma_milo_, che é la mia più grande fonte di energia, il mio coach, che mi segue con tanta attenzione, manco fossi un giovane talento sul quale puntare, i miei compagni di squadra @olgiata20.12sportclub, ed i miei compagni di allenamento (@claracesarini in particolare, anche se dirà che ormai sono diventato troppo forte).
Arrivati a questo punto credete che io mi senta appagato!?
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#amoecorro #maistanchicoach #senzarecupero #olgiata2012runners #olgiata2012atletica #olgiata2012 #olgiata2012sportclub #atletica #trackandfield #track #pista #800 #800m #personalbest #run #running #runners #instarun #instarunners #instarunning #motivation #fitover40 #race #beardedrunner #runtoinspire #passionepodismo #runningismytherapy #runningmotivation

13 2 12 hours ago
The objectivity of racing teaches you a lot about yourself. It's you Vs everyone else with one clock ticking. There's no hiding. Why do we do it? Why do we put ourselves under that pressure. My answer is - For that feeling of accomplishment when I cross the finish line. What's yours? #mondaymotivation .⠀
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#runitfast #finishlinefeeling #medalmonday #runershigh #runhappy #finishline #running #run #runner #fitness #runners #instarunners #training #trailrunning #k #runnersofinstagram #runningmotivation #marathon #sport #instarun

The objectivity of racing teaches you a lot about yourself. It's you Vs everyone else with one clock ticking. There's no hiding. Why do we do it? Why do we put ourselves under that pressure. My answer is - For that feeling of accomplishment when I cross the finish line. What's yours? #mondaymotivation .⠀
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#runitfast #finishlinefeeling #medalmonday #runershigh #runhappy #finishline #running #run #runner #fitness #runners #instarunners #training #trailrunning #k #runnersofinstagram #runningmotivation #marathon #sport #instarun

26 0 12 hours ago
The second year follows this event, and the first medal in 2019. See you at the next running event 🏃🏃🎉🎉🔥🔥
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Thankyou #MiloJI10K #MiloJI10K2019 ✨✨✨
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#runners
#EnjoyEveryPace
#tngrunners_
#pelari
#happyrun

The second year follows this event, and the first medal in 2019. See you at the next running event 🏃🏃🎉🎉🔥🔥
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Thankyou #MiloJI10K #MiloJI10K2019 ✨✨✨
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#runners
#EnjoyEveryPace
#tngrunners_
#pelari
#happyrun

7 0 12 hours ago
Une petite sortie dans le sable avec @nel_run_ly que du bonheur 😘

Bonne semaine Instagram 😚 ¥¥¥¥¥¥¥¥¥¥¥¥¥¥¥¥¥¥¥¥¥¥¥¥¥ Rien n’est éternel profitez de vos proches 😘❤️
¥¥¥¥¥¥¥¥¥¥¥¥¥¥¥¥¥¥¥¥¥¥¥¥¥ 💪😜🤙 #run #runners #running #instarunners #instarunfrance #healthy #fitness #fitbit #happyrunner #tbc #trailrunning #trails #raidlight #applewatch #nikeplus #nikerunning #coursenature #course #sports #courseapied #nopainnogain #fartlek #EF #inshape #marathonparis #garmin #fenix5

#justdoitsunday.

Une petite sortie dans le sable avec @nel_run_ly que du bonheur 😘

Bonne semaine Instagram 😚 ¥¥¥¥¥¥¥¥¥¥¥¥¥¥¥¥¥¥¥¥¥¥¥¥¥ Rien n’est éternel profitez de vos proches 😘❤️
¥¥¥¥¥¥¥¥¥¥¥¥¥¥¥¥¥¥¥¥¥¥¥¥¥ 💪😜🤙 #run #runners #running #instarunners #instarunfrance #healthy #fitness #fitbit #happyrunner #tbc #trailrunning #trails #raidlight #applewatch #nikeplus #nikerunning #coursenature #course #sports #courseapied #nopainnogain #fartlek #EF #inshape #marathonparis #garmin #fenix5

#justdoitsunday.

14 0 12 hours ago
running tank tops RUNNING

See link in the Bio or See
https://viralstyle.com/c/Xaq51o

This Running tank tops is Perfect for Casual Sports or Daily, Good Choice To Match With Your Favorite Skinny Jeans, Shorts, Leggings or Boots and so on.

This Running tank tops is Perfect Gifts for Runners

#run #running #runner #runners #marathon #marathontraining 
#marathonrunner #marathons #5ktraining #5k #5krun #10k #10krun 
#10kmarathon #ultrarunning #ultrarunningtraining #ultrarunner 
#ultrarunners #runnersworldmag #runnerspace #brooksrunning10k 
#virtualrunningclub #nyrr #karagoucher 
#runningwarehouse #bostonmarathon2019 #ChiMarathon #halfmarathon #saucony

running tank tops RUNNING

See link in the Bio or See
https://viralstyle.com/c/Xaq51o

This Running tank tops is Perfect for Casual Sports or Daily, Good Choice To Match With Your Favorite Skinny Jeans, Shorts, Leggings or Boots and so on.

This Running tank tops is Perfect Gifts for Runners

#run #running #runner #runners #marathon #marathontraining
#marathonrunner #marathons #5ktraining #5k #5krun #10k #10krun
#10kmarathon #ultrarunning #ultrarunningtraining #ultrarunner
#ultrarunners #runnersworldmag #runnerspace #brooksrunning10k
#virtualrunningclub #nyrr #karagoucher
#runningwarehouse #bostonmarathon2019 #ChiMarathon #halfmarathon #saucony

3 0 12 hours ago
Well, well it's all the same mistake

Dead to rights and wide awake

photo:2013

It's going to be a hell of a fight to get back in shape, and better then ever before.

The last 16 months off training have been hard. i mean on a personal level they've been great with moving to the cabin and getting married but recovering, watching the running world go by me, and gaining a bunch of weight have been hard.

I keep seeing redemption stories, So And So took six months off running and now They're Back! And I so desperately want that to be me. I so desperately want to be out there.

I went through the stages of grief and loss and I just want to be healthy and running

I need the following 3 thing:

1. see my dietitian
2. find a coach
3. see a sports psych

with regards to this injury... Is it an injury? is it an illness? it's been 16 months and I dont even know how to classify it... I've been through the stages of grief: Denial and Isolation. Anger. Bargaining. Depression. Acceptance.

But my acceptance is full of feeling sorry for myself at 2am and posting on insta about a sport I once felt so deeply immersed in and now feel so dejected and isolated from

#RunnersConnect #runcommunity #canadianrunning #canadianrunners #run #runners #womenwhorun #overtrainingsyndrome #relativeenergydeficiencyinsports

Well, well it's all the same mistake

Dead to rights and wide awake

photo:2013

It's going to be a hell of a fight to get back in shape, and better then ever before.

The last 16 months off training have been hard. i mean on a personal level they've been great with moving to the cabin and getting married but recovering, watching the running world go by me, and gaining a bunch of weight have been hard.

I keep seeing redemption stories, So And So took six months off running and now They're Back! And I so desperately want that to be me. I so desperately want to be out there.

I went through the stages of grief and loss and I just want to be healthy and running

I need the following 3 thing:

1. see my dietitian
2. find a coach
3. see a sports psych

with regards to this injury... Is it an injury? is it an illness? it's been 16 months and I dont even know how to classify it... I've been through the stages of grief: Denial and Isolation. Anger. Bargaining. Depression. Acceptance.

But my acceptance is full of feeling sorry for myself at 2am and posting on insta about a sport I once felt so deeply immersed in and now feel so dejected and isolated from

#RunnersConnect #runcommunity #canadianrunning #canadianrunners #run #runners #womenwhorun #overtrainingsyndrome #relativeenergydeficiencyinsports

6 0 12 hours ago
8^ corriroccagorga! Decisamente la gara breve più tosta mai fatta! Proprio il tipo di percorso che piace a me e infatti ho gestito la gara benissimo. Sono arrivata in progressione nonostante la salita finale di 600m ed ero fin troppo fresca ma oggettivamente se avessi spinto di più avrei guadagnato al massimo 40" che sì in 7.6km sono tanti ma non mi avrebbero magari permesso di godermi la gara così come ho fatto!

Comunque, primi 600m si scende, poi 1km e mezzo di sali e scendi ammazza gambe e poi inizia lo sterrato, tutto in pendenza positiva e poi arriva la salita seria, qua si cammina, nessuno ha corso perché oggettivamente era uno spreco di energia e si andava pure più piano 😂😂😂 finalmente spiana per due km (fatti sotto i 4' 💪💪) e poi km finale di sali e scendi e spinta finale in salita fino alla piazza.
I km corsi ho fatto una media di 4'12", non male ma abbassano la media i 2 km fatti per metà camminando ovviamente! Comunque soddisfatta del crono e della gestione della gara! 
Si tratta di un luogo per me speciale e mi fa piacere averci corso una gara così divertente.
Organizzazione poi top perché ovviamente come ogni gara di paese che rispetti, c'era un mega pasta party con birra freschissima, pizza e zuppa di fagioli tipica (proprio come quella che faceva mia nonna 😍) praticamente all you can eat e all you can drink anche per accompagnatori! Una serata piacevolissima! Io e papà abbiamo vinto un prosciutto di circa 6kg a testa (e si niente premi per i vegetariani, ergo mai una gioia per me che volevo la caciotta! 😂😂) Se capitate da quelle parti a metà luglio è una corsa che vale la pena! 
#runnerscommunity #runners #runner #run #running #corsa #correre #podismo #training #iosonounrunner #marathon #runninggirl #maratona #sport #cross #motivation #goals #runnersfood #race #athletics #runningmotivation #runday #iloverunning #happyrunner

8^ corriroccagorga! Decisamente la gara breve più tosta mai fatta! Proprio il tipo di percorso che piace a me e infatti ho gestito la gara benissimo. Sono arrivata in progressione nonostante la salita finale di 600m ed ero fin troppo fresca ma oggettivamente se avessi spinto di più avrei guadagnato al massimo 40" che sì in 7.6km sono tanti ma non mi avrebbero magari permesso di godermi la gara così come ho fatto!

Comunque, primi 600m si scende, poi 1km e mezzo di sali e scendi ammazza gambe e poi inizia lo sterrato, tutto in pendenza positiva e poi arriva la salita seria, qua si cammina, nessuno ha corso perché oggettivamente era uno spreco di energia e si andava pure più piano 😂😂😂 finalmente spiana per due km (fatti sotto i 4' 💪💪) e poi km finale di sali e scendi e spinta finale in salita fino alla piazza.
I km corsi ho fatto una media di 4'12", non male ma abbassano la media i 2 km fatti per metà camminando ovviamente! Comunque soddisfatta del crono e della gestione della gara!
Si tratta di un luogo per me speciale e mi fa piacere averci corso una gara così divertente.
Organizzazione poi top perché ovviamente come ogni gara di paese che rispetti, c'era un mega pasta party con birra freschissima, pizza e zuppa di fagioli tipica (proprio come quella che faceva mia nonna 😍) praticamente all you can eat e all you can drink anche per accompagnatori! Una serata piacevolissima! Io e papà abbiamo vinto un prosciutto di circa 6kg a testa (e si niente premi per i vegetariani, ergo mai una gioia per me che volevo la caciotta! 😂😂) Se capitate da quelle parti a metà luglio è una corsa che vale la pena!
#runnerscommunity #runners #runner #run #running #corsa #correre #podismo #training #iosonounrunner #marathon #runninggirl #maratona #sport #cross #motivation #goals #runnersfood #race #athletics #runningmotivation #runday #iloverunning #happyrunner

28 6 12 hours ago
This is how you find out, that your ex-husband has the same obsession as you.. shoes.. running shoes in his case..😉 #lakebled #running #runners  #nikerunningshoes #allcolorsofrainbow

This is how you find out, that your ex-husband has the same obsession as you.. shoes.. running shoes in his case..😉 #lakebled #running #runners #nikerunningshoes #allcolorsofrainbow

5 0 12 hours ago
Congratulations for conquering Tagaytay - Naic 100km ultramarathon Cris D. Tatel!
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#ultramarathon #ultramarathoner  #tagaytaytonaic #100km #run #distancerunner #runner #takbo #runners #instarunner #sports #instarunner #fitness #running #endurance #endurancerun

Congratulations for conquering Tagaytay - Naic 100km ultramarathon Cris D. Tatel!
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#ultramarathon #ultramarathoner #tagaytaytonaic #100km #run #distancerunner #runner #takbo #runners #instarunner #sports #instarunner #fitness #running #endurance #endurancerun

6 0 12 hours ago

Top #runners posts

“Quando você pensar em desistir, lembre-se dos motivos que fizeram aguentar até agora!”
Frase pra iniciarmos uma semana boa, cheia de energias positivas. 🙏
Aqui o meu domingo teve um treino de 10km, de leve. Conta aqui como foi seu dia? treino? Prova? 
Mesmo quem não treino conta aí 👇🏻
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“Quando você pensar em desistir, lembre-se dos motivos que fizeram aguentar até agora!”
Frase pra iniciarmos uma semana boa, cheia de energias positivas. 🙏
Aqui o meu domingo teve um treino de 10km, de leve. Conta aqui como foi seu dia? treino? Prova?
Mesmo quem não treino conta aí 👇🏻
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1,985 80 20 hours ago
“At first you feel like dying, then you feel reborn.” 💫🏃‍♀️ My last thought before I start a race is usually, *Why am I doing this?!* but as soon as the pain is all over I’m thinking of the next time I can do it again. 😂🏅 So I’m inviting you to push your mind and your body in the largest fun run in the world because...IT’S GIVEAWAY TIME 🔥 I’ve teamed up with eniQ to give 2 of you guys free entry into this year’s City2surf! 🏃‍♀️🏃‍♂️ Entry is simple:
1. Follow @eniqwellness 
2. Tag a friend in the comments

This competition will run until Midnight Sunday. Winners will be announced Monday 22 July. Good luck and get tagging! 👇👇👇

“At first you feel like dying, then you feel reborn.” 💫🏃‍♀️ My last thought before I start a race is usually, *Why am I doing this?!* but as soon as the pain is all over I’m thinking of the next time I can do it again. 😂🏅 So I’m inviting you to push your mind and your body in the largest fun run in the world because...IT’S GIVEAWAY TIME 🔥 I’ve teamed up with eniQ to give 2 of you guys free entry into this year’s City2surf! 🏃‍♀️🏃‍♂️ Entry is simple:
1. Follow @eniqwellness
2. Tag a friend in the comments

This competition will run until Midnight Sunday. Winners will be announced Monday 22 July. Good luck and get tagging! 👇👇👇

547 72 16 hours ago
昨日の65㎞
無事に20時過ぎに😭☔️やったーーー!😭😭

累積標高4100で、ITJより上昇するから不安だった😭
制限時間が18時間で、25時までで
23時とか22時くらいかな?と思ってたので
思ってたより早くゴールできて凄く嬉しかった〜😭😭😭😭 
本当にきつ楽しかった😭☺️💕
#ゆりとラン#yurirun#ゆりとトレラン
#the4100dマウンテントレイルin野沢温泉

昨日の65㎞
無事に20時過ぎに😭☔️やったーーー!😭😭

累積標高4100で、ITJより上昇するから不安だった😭
制限時間が18時間で、25時までで
23時とか22時くらいかな?と思ってたので
思ってたより早くゴールできて凄く嬉しかった〜😭😭😭😭 
本当にきつ楽しかった😭☺️💕
#ゆりとラン #yurirun #ゆりとトレラン
#the4100dマウンテントレイルin野沢温泉

1,026 34 19 hours ago
Reprendre la cap 🏃🏽‍♀️ avec cette magnifique vue sur la Sainte Victoire et avec ma @runflow_ !

Qu’est ce que je fous encore à Paris ?
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#ASICSFrontRunner
#Runners
#Courseapied
#Saintvictoire
#Bibemus
#Mondaymotivation

Reprendre la cap 🏃🏽‍♀️ avec cette magnifique vue sur la Sainte Victoire et avec ma @runflow_ !

Qu’est ce que je fous encore à Paris ?
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#ASICSFrontRunner
#Runners
#Courseapied
#Saintvictoire
#Bibemus
#Mondaymotivation

297 4 12 hours ago
ALWAYS DO WHAT MAKES YOU SHINE ✨ HAPPY SUNDAY ♥️
⋆
My SUNDAY RUN was a FARTLEK at medium pace 🏃‍♀️
12’ medium pace + 3’ slow + 8’ med pace + 3’ slow + 6’ med pace + 3’ slow + 3’ med pace + 3’ slow
TOT 14 KM 💪
How was your Sunday? Sport or relax? ★
BUONA DOMENICA 💕 Il mio ALLENAMENTO è stato un medio variato 🏃‍♀️
12’ a passo medio + 3’ lenti + 8’ medi + 3’ lenti + 6’ medi + 3’ lenti + 3’ lenti + 3’ lenti 
TOT 14 KM 💪 
Com’è andata la vostra domenica? Vi siete allenati o relax ?
#thefashionjogger #runhappy
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#runner #run #runners #running #jogging #runnergirl #correre #correr #runninggirl #worlderunners #runningterritory #runnersworld #triathlon #happyrunner #runnersofinstagram #igrunners #runnerscommunity #runningmotivation #instarunners #trailrunning #runtoinspire #runforfun #runaddict #runlikeagirl #sundayrunday #runfree #seenonmyrun #garmin

ALWAYS DO WHAT MAKES YOU SHINE ✨ HAPPY SUNDAY ♥️

My SUNDAY RUN was a FARTLEK at medium pace 🏃‍♀️
12’ medium pace + 3’ slow + 8’ med pace + 3’ slow + 6’ med pace + 3’ slow + 3’ med pace + 3’ slow
TOT 14 KM 💪
How was your Sunday? Sport or relax? ★
BUONA DOMENICA 💕 Il mio ALLENAMENTO è stato un medio variato 🏃‍♀️
12’ a passo medio + 3’ lenti + 8’ medi + 3’ lenti + 6’ medi + 3’ lenti + 3’ lenti + 3’ lenti
TOT 14 KM 💪
Com’è andata la vostra domenica? Vi siete allenati o relax ?
#thefashionjogger #runhappy
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#runner #run #runners #running #jogging #runnergirl #correre #correr #runninggirl #worlderunners #runningterritory #runnersworld #triathlon #happyrunner #runnersofinstagram #igrunners #runnerscommunity #runningmotivation #instarunners #trailrunning #runtoinspire #runforfun #runaddict #runlikeagirl #sundayrunday #runfree #seenonmyrun #garmin

2,266 182 23 hours ago
18a Maratona @paodeacucar 🍀 Foi nessa prova que corri meus primeiros 5k em 2008 e me apaixonei completamente pela sensação de superação. Hoje fiz em dupla com meu amigo @estevao_pimentel e deu bom demais! Minha 10a Meia Maratona! Teve RP nos 21k com sub 2h. Felizonaaaa! 🤩🏅
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Obrigada pelo convite @paodeacucar e @divulgaacao . 
Essa prova é especial!💚
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Vamos que vamos Coach @leandrogadelha e @santitreinos pq a brincadeira tá só começando 👀🔥🎯 .
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#correfeijao #vemcorrercomigo #run4tal #santitreinos #nataliariosnutri #atlheticanutrition

18a Maratona @paodeacucar 🍀 Foi nessa prova que corri meus primeiros 5k em 2008 e me apaixonei completamente pela sensação de superação. Hoje fiz em dupla com meu amigo @estevao_pimentel e deu bom demais! Minha 10a Meia Maratona! Teve RP nos 21k com sub 2h. Felizonaaaa! 🤩🏅
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Obrigada pelo convite @paodeacucar e @divulgaacao .
Essa prova é especial!💚
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Vamos que vamos Coach @leandrogadelha e @santitreinos pq a brincadeira tá só começando 👀🔥🎯 .
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#correfeijao #vemcorrercomigo #run4tal #santitreinos #nataliariosnutri #atlheticanutrition

1,342 55 14 July, 2019
Nunca tengas miedo de no lograrlo. 
Ten miedo, [mucho miedo] a no intentarlo 🌸
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Domingo finalizado en equipo! Juntos es más fácil 🙌🏼
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A disfrutar de lo que resta del día 🤩 Para llenarnos de energía y empezar una nueva semana como a Dios manda 🙏🏼
VAMOS COM TODO 👋🏼
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🔸• @nike • @blas_store • @fitnet_polar_arg • @rockandjeansok •
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🔸 • @woopylibreria • @sportcluboficial • @waterdog_fishing • @goldnutritionar • @algabomegusta
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🔸• @bh.nutricion • @iaflebologia • @kinedyf • @facgorostiaga • @camarashiperbaricas.ar •
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🔸• @laorganicadelivery • @LasQuinas • @yerbamanda • @crudencioveg • @eggcellencearg • @_hileret • @veggieland_argentina • @molinosala • @greenfoodmakers • @distribuidorasaludableba • @jumbalay_alimentos • @quelopaleo
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#runner #running #run #athlete #runnergirl #instarun #runnersrepost #instarunner #instarunning #runnerspace #runnerland #runnersworld #runners #runningday #runnerscommunity #Runningfervor #Runningterritory #Worlderunners #Gorun #instarunnersarg #instarunnerslat #instarunneros #womensrunningcommunity #morningrunofficial

Nunca tengas miedo de no lograrlo.
Ten miedo, [mucho miedo] a no intentarlo 🌸
.
Domingo finalizado en equipo! Juntos es más fácil 🙌🏼
.
A disfrutar de lo que resta del día 🤩 Para llenarnos de energía y empezar una nueva semana como a Dios manda 🙏🏼
VAMOS COM TODO 👋🏼
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🔸• @nike@blas_store@fitnet_polar_arg@rockandjeansok
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🔸 • @woopylibreria@sportcluboficial@waterdog_fishing@goldnutritionar@algabomegusta
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🔸• @bh.nutricion@iaflebologia@kinedyf@facgorostiaga@camarashiperbaricas.ar
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🔸• @laorganicadelivery@LasQuinas@yerbamanda@crudencioveg@eggcellencearg@_hileret@veggieland_argentina@molinosala@greenfoodmakers@distribuidorasaludableba@jumbalay_alimentos@quelopaleo
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#runner #running #run #athlete #runnergirl #instarun #runnersrepost #instarunner #instarunning #runnerspace #runnerland #runnersworld #runners #runningday #runnerscommunity #Runningfervor #Runningterritory #Worlderunners #Gorun #instarunnersarg #instarunnerslat #instarunneros #womensrunningcommunity #morningrunofficial

739 4 14 July, 2019
Amazing weekend in the mountains.  A couple of days before, together with @jo_zuk_kas we decided to go to Zugspitze Area right after her race in Munich. Must admit that it was one of the best decisions we could make 😉 I just had a blast running around while Joanna was hiking with our little superhero @turbo_nacho 🐕. It was a very short, not properly planned trip and unfortunately we didn't have that much time. We arrived after 3pm, fast check in and we were on the course to the nearest mountain. 3h, up and down and we called it a day 😉

Only 3 weeks left to @pitzalpineglaciertrail with 45k and 2800 e.g so I'll probably come back to Tyrol to do some training next week ⛰😁
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[Werbung]
Powered by:
@salmingde
@salmingrunning
@sirokotech
⬇️special discount for sport sunglasses⬇️
srk.co/skas
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#nononsense #salming #salmingrunning #marathon #marathontraining #competition #runhappy #triathlon #trailrunning #photooftheday #instadaily #runnersofinstagram #ocrtraining #obstacleracing #outdoors #instarunners #runners #training #halfmarathon #fitness #bieg #triathlete #motivation #run #laufen #swimbikerun
#swimrun #running #bieganie #happy
📸@jo_zuk_kas

Amazing weekend in the mountains. A couple of days before, together with @jo_zuk_kas we decided to go to Zugspitze Area right after her race in Munich. Must admit that it was one of the best decisions we could make 😉 I just had a blast running around while Joanna was hiking with our little superhero @turbo_nacho 🐕. It was a very short, not properly planned trip and unfortunately we didn't have that much time. We arrived after 3pm, fast check in and we were on the course to the nearest mountain. 3h, up and down and we called it a day 😉

Only 3 weeks left to @pitzalpineglaciertrail with 45k and 2800 e.g so I'll probably come back to Tyrol to do some training next week ⛰😁
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[Werbung]
Powered by:
@salmingde
@salmingrunning
@sirokotech
⬇️special discount for sport sunglasses⬇️
srk.co/skas
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#nononsense #salming #salmingrunning #marathon #marathontraining #competition #runhappy #triathlon #trailrunning #photooftheday #instadaily #runnersofinstagram #ocrtraining #obstacleracing #outdoors #instarunners #runners #training #halfmarathon #fitness #bieg #triathlete #motivation #run #laufen #swimbikerun
#swimrun #running #bieganie #happy
📸@jo_zuk_kas

152 7 13 hours ago