#runner Instagram Photos & Videos

runner - 17.7m posts

Cooler temperatures, sprinkling rain and this view made for a perfect run tonight!  So happy to get some miles in after being cooped up during the intense heat and humidity the past few days 🙌🏻🙌🏻🙌🏻.
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#healthylifestyle #running #runningmotivation #runningintherain #brooklynpromenade #runningviews #thankful #exercise #brooklynbridge #runner #moveyourbody #brooklynlife #runbrooklyn #girlsrun #girlswhorun #runnersofinstagram #beautifulviews #iloverunning

Cooler temperatures, sprinkling rain and this view made for a perfect run tonight! So happy to get some miles in after being cooped up during the intense heat and humidity the past few days 🙌🏻🙌🏻🙌🏻.
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#healthylifestyle #running #runningmotivation #runningintherain #brooklynpromenade #runningviews #thankful #exercise #brooklynbridge #runner #moveyourbody #brooklynlife #runbrooklyn #girlsrun #girlswhorun #runnersofinstagram #beautifulviews #iloverunning

0 0 1 hour ago
PERSPECTIVE // moment of honesty: in this season I’ve felt on the verge of being too exhausted to fully dive into worship and prayer. My body and soul weary. I needed to step fully away from the every day pressure and allow the Lord to renew my soul. .
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1. It really helps having friends in a different place that encourage and point you to Jesus from their unique perspective .
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2. As hard as it is to fully get away by yourself it’s also a really good thing! Your place probably looks very different than mine and THATS OKAY! Just make sure to give yourself the space and time. The Lord will do it! #refuel #fill #runner #running #health #wellness #run #grandestinotower #disney #wdw #coronadosprings #disneyworld #disneyresort #newbalance #garmin #training #trainingonvacay #springs #fountain #sunrise #florida #floridalivin #jesus #worship #prayer

PERSPECTIVE // moment of honesty: in this season I’ve felt on the verge of being too exhausted to fully dive into worship and prayer. My body and soul weary. I needed to step fully away from the every day pressure and allow the Lord to renew my soul. .
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1. It really helps having friends in a different place that encourage and point you to Jesus from their unique perspective .
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2. As hard as it is to fully get away by yourself it’s also a really good thing! Your place probably looks very different than mine and THATS OKAY! Just make sure to give yourself the space and time. The Lord will do it! #refuel #fill #runner #running #health #wellness #run #grandestinotower #disney #wdw #coronadosprings #disneyworld #disneyresort #newbalance #garmin #training #trainingonvacay #springs #fountain #sunrise #florida #floridalivin #jesus #worship #prayer

1 0 1 hour ago
PERSPECTIVE // moment of honesty: in this season I’ve felt on the verge of being too exhausted to fully dive into worship and prayer. My body and soul weary. I needed to step fully away from the every day pressure and allow the Lord to renew my soul. .
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1. It really helps having friends in a different place that encourage and point you to Jesus from their unique perspective .
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2. As hard as it is to fully get away by yourself it’s also a really good thing! Your place probably looks very different than mine and THATS OKAY! Just make sure to give yourself the space and time. The Lord will do it! #refuel #fill #runner #running #health #wellness #run #grandestinotower #disney #wdw #coronadosprings #disneyworld #disneyresort #newbalance #garmin #training #trainingonvacay #springs #fountain #sunrise #florida #floridalivin #jesus #worship #prayer

PERSPECTIVE // moment of honesty: in this season I’ve felt on the verge of being too exhausted to fully dive into worship and prayer. My body and soul weary. I needed to step fully away from the every day pressure and allow the Lord to renew my soul. .
.
1. It really helps having friends in a different place that encourage and point you to Jesus from their unique perspective .
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2. As hard as it is to fully get away by yourself it’s also a really good thing! Your place probably looks very different than mine and THATS OKAY! Just make sure to give yourself the space and time. The Lord will do it! #refuel #fill #runner #running #health #wellness #run #grandestinotower #disney #wdw #coronadosprings #disneyworld #disneyresort #newbalance #garmin #training #trainingonvacay #springs #fountain #sunrise #florida #floridalivin #jesus #worship #prayer

2 0 1 hour ago
I don’t regret the things I’ve done, I regret the things I didn’t do when I had the chance. .
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#spartanreddeer .
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#spartanrace #spartan #ocr #fitness #running #crossfit #run #workout #gym #training #ocrtraining #motivation #spartantraining #vegan #trailrunning #aroo #instarunner #ketodiet #fit #runner #ketorunner #nofasttrash #heartstrong #thefitnessprophet #prolongevityfitness #ketoliving #fitnessmotivation #lion #ocrathlete

I don’t regret the things I’ve done, I regret the things I didn’t do when I had the chance. .
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#spartanreddeer .
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#spartanrace #spartan #ocr #fitness #running #crossfit #run #workout #gym #training #ocrtraining #motivation #spartantraining #vegan #trailrunning #aroo #instarunner #ketodiet #fit #runner #ketorunner #nofasttrash #heartstrong #thefitnessprophet #prolongevityfitness #ketoliving #fitnessmotivation #lion #ocrathlete

21 0 1 hour ago
Join us for an evening of sun and fun and run(ning)!
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We will do a casual beach run, followed by a picnic and social 🍽
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Check our Facebook page for more information (link in bio)!
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#balgdlh #badassladygang #duluthmn #authenticduluth #groupruns #whorunstheworld #girls #instarunners #femalesarestrongashell #womensupportingwomen #shecanandshedid #findyourstrong #runner #womensrunningcommunity

Join us for an evening of sun and fun and run(ning)!
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We will do a casual beach run, followed by a picnic and social 🍽
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Check our Facebook page for more information (link in bio)!
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#balgdlh #badassladygang #duluthmn #authenticduluth #groupruns #whorunstheworld #girls #instarunners #femalesarestrongashell #womensupportingwomen #shecanandshedid #findyourstrong #runner #womensrunningcommunity

0 0 1 hour ago
Tá pago 137/358! E vou esclarecer nos stories mas começo tbm projetoBPL54 hoje foi 1/54 vai ter mais essa contagem aí !Galera esses valores estão errados só coloquei pra registrar atividade o reloginho ficou com GPS pirado recomecei o treino mas marcou tudo errado! Digamos que fiz aí 3km hoje não consegui correndo pois estou exausto depois de uma noite sem dormir tive um contratempo com a Dudinha mas está tudo bem agora. Vida que segue devo ter gastado uns 30min aí o que vale é se movimentar e só não fazer atividade em caso extremo. #resistenciaassessoria #nutrimariamatos #vidasaudavel #emagrecimentosaudavel #caminhada #corridaderuabrasil #runner #movimentese #maiskmmenoskg #projetoBPL54

Tá pago 137/358! E vou esclarecer nos stories mas começo tbm projetoBPL54 hoje foi 1/54 vai ter mais essa contagem aí !Galera esses valores estão errados só coloquei pra registrar atividade o reloginho ficou com GPS pirado recomecei o treino mas marcou tudo errado! Digamos que fiz aí 3km hoje não consegui correndo pois estou exausto depois de uma noite sem dormir tive um contratempo com a Dudinha mas está tudo bem agora. Vida que segue devo ter gastado uns 30min aí o que vale é se movimentar e só não fazer atividade em caso extremo. #resistenciaassessoria #nutrimariamatos #vidasaudavel #emagrecimentosaudavel #caminhada #corridaderuabrasil #runner #movimentese #maiskmmenoskg #projetoBPL54

0 0 1 hour ago
After 8 hours of class it was time to hit the road. Tonight's family run was Hill Repeats. Even though this is difficult it's always fun to be out here with the entire family. 
#running #runningfamily #runner #runningcommunity #runnersofinstagram 
#runnerscommunity #gullettness

After 8 hours of class it was time to hit the road. Tonight's family run was Hill Repeats. Even though this is difficult it's always fun to be out here with the entire family.
#running #runningfamily #runner #runningcommunity #runnersofinstagram
#runnerscommunity #gullettness

1 1 1 hour ago
Bacon + Cheddar + Hamburger? Um, yes please! 🥓🧀🍔 ——————————————————————
#runfitketo #running #fitness #keto #mediterraneandiet #wellness #mentalhealth #anxiety #ketodiet #ketoweightloss #ketolifestyle #ketosis #run #runner #runformentalhealth #anxiety #fitnesslife #hashimotos #steakdinner #hashimotosdisease #thyroid #thyroidproblems #health #weightlossjourney #ketodinner #ketoburger #bacon #weightlosstransformation #fitnessgoals #cheeseburger #hamburger ——————————————————————
Follow me @runfitketo for more running, fitness & keto motivation!

Bacon + Cheddar + Hamburger? Um, yes please! 🥓🧀🍔 ——————————————————————
#runfitketo #running #fitness #keto #mediterraneandiet #wellness #mentalhealth #anxiety #ketodiet #ketoweightloss #ketolifestyle #ketosis #run #runner #runformentalhealth #anxiety #fitnesslife #hashimotos #steakdinner #hashimotosdisease #thyroid #thyroidproblems #health #weightlossjourney #ketodinner #ketoburger #bacon #weightlosstransformation #fitnessgoals #cheeseburger #hamburger ——————————————————————
Follow me @runfitketo for more running, fitness & keto motivation!

7 0 1 hour ago
I think I would've enjoyed a run today instead of this strength workout. Just wasn't feeling it from the get go and never really got into it. But I finished.

#GodIsMyStrength #Desire2Inspire #Training4TheW #EllipticalStrength #Day58 #EncounterMeditation #runner #RunningOverTheHill #runnersofinstagram #workouttrainer #unmotivated

I think I would've enjoyed a run today instead of this strength workout. Just wasn't feeling it from the get go and never really got into it. But I finished.

#GodIsMyStrength #Desire2Inspire #Training4TheW #EllipticalStrength #Day58 #EncounterMeditation #runner #RunningOverTheHill #runnersofinstagram #workouttrainer #unmotivated

0 0 1 hour ago
Felicitamos a @ceci_perrucha_arratia por integrarse a la familia #airrelax rompe tus limites y recuperate como un profesional,  esperamos que disfrutes tu producto.

#running #runner #trailrunning #trail #triatlon #soloparasalvajes #spartanrace #volleyball #viverosdecoyoacan #basketball #bosquedetlalpan #presoterapia #pistaelsope #airrelaxcdmx #atletismo

Felicitamos a @ceci_perrucha_arratia por integrarse a la familia #airrelax rompe tus limites y recuperate como un profesional, esperamos que disfrutes tu producto.

#running #runner #trailrunning #trail #triatlon #soloparasalvajes #spartanrace #volleyball #viverosdecoyoacan #basketball #bosquedetlalpan #presoterapia #pistaelsope #airrelaxcdmx #atletismo

3 0 1 hour ago
Y hoy comenzamos oficialmente el entrenamiento para la #mediamaratondelmar de Cartagena. Vamos que si se puede, está es la cuarta!!😍😍😍. Vamos con todo. #yopuedocontodo #nikerunning #niketrainingclub #runingcartagenafundacion #runner #runcolombia #runnerslife #Run4aBetteryou #worldrunners #running #ilovemyrunning #mentepositivasiempre #actitudpositiva #vivavenezuela #venezuelalibre💛💙❤️

Y hoy comenzamos oficialmente el entrenamiento para la #mediamaratondelmar de Cartagena. Vamos que si se puede, está es la cuarta!!😍😍😍. Vamos con todo. #yopuedocontodo #nikerunning #niketrainingclub #runingcartagenafundacion #runner #runcolombia #runnerslife #Run4aBetteryou #worldrunners #running #ilovemyrunning #mentepositivasiempre #actitudpositiva #vivavenezuela #venezuelalibre💛💙❤️

1 0 1 hour ago
Every cuisines has its own culture & to gather people together as its far more then just the taste of the food, sames goes to running Is far more than get ourself sweat. -
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#wednesday #morningrun #everydayrun #persistence #runningmotivation #happyrunner #dontstoprunning #run #runner #runners #runningman #runningcommunity #keeprunning #outdoorrunner #streetrunners #cityrun #potd #qotd #strava #stravarun #cozy #晨跑 #跑步 #跑了就懂  #时间赛跑 #ランニング #laufen #วิ่ง​I#corrida

Every cuisines has its own culture & to gather people together as its far more then just the taste of the food, sames goes to running Is far more than get ourself sweat. -
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#wednesday #morningrun #everydayrun #persistence #runningmotivation #happyrunner #dontstoprunning #run #runner #runners #runningman #runningcommunity #keeprunning #outdoorrunner #streetrunners #cityrun #potd #qotd #strava #stravarun #cozy #晨跑 #跑步 #跑了就懂 #时间赛跑 #ランニング #laufen #วิ่ง​I #corrida

2 0 1 hour ago
After six weeks I dusted off my Altras and headed out the door for a run.⁣
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It was time to wake the body up and remind it what it’s capable of doing.⁣
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Was it easy? Hell No!⁣
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Was it necessary? Hell Yes!⁣
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Was it worth it? Hell Yes!⁣
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The mind is a trickster. It will test you but it’s up to you to show it your stronger.⁣
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#runner #trigirl #ironlife #thestruggleisreal #imwaco703 #altrarunner #plantstrong #doepicshit #lifestyle #tatoogirl #plantpoweredtrigirl #trainharder #strengthwithin #insidejob #strengthsfinder #schwartzstrong

After six weeks I dusted off my Altras and headed out the door for a run.⁣

It was time to wake the body up and remind it what it’s capable of doing.⁣

Was it easy? Hell No!⁣

Was it necessary? Hell Yes!⁣

Was it worth it? Hell Yes!⁣

The mind is a trickster. It will test you but it’s up to you to show it your stronger.⁣



#runner #trigirl #ironlife #thestruggleisreal #imwaco703 #altrarunner #plantstrong #doepicshit #lifestyle #tatoogirl #plantpoweredtrigirl #trainharder #strengthwithin #insidejob #strengthsfinder #schwartzstrong

1 0 1 hour ago
Same route, different results. No humidity really makes a difference. Negative splits y’all! I’m so so so happy with my results thus far with no trainer! Thanks @onepeloton for all the training workouts! #onepeloton #peloton #run #runner #running #runnersofinstagram #marathontraining #chicagomarathon2019 #brooksrunning #brookslaunch6 #garminvivoactive3 #feetures #underarmourwomen #beatsbydre #goodr #fitmom #myweightlossjourney

Same route, different results. No humidity really makes a difference. Negative splits y’all! I’m so so so happy with my results thus far with no trainer! Thanks @onepeloton for all the training workouts! #onepeloton #peloton #run #runner #running #runnersofinstagram #marathontraining #chicagomarathon2019 #brooksrunning #brookslaunch6 #garminvivoactive3 #feetures #underarmourwomen #beatsbydre #goodr #fitmom #myweightlossjourney

1 0 1 hour ago
Petit décrassage...🏃🏽‍♂️⏱
Toujours mal aux quadriceps...🦵🏽🔥💢
De très bonnes sensations... 💪🏽😬
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#run #running #runningmotivation #runner #runningman #nike #nrc #garmin #guadeloupe #ig_gosier #8km #courseapieds #pictureoftheday #picoftheday

Petit décrassage...🏃🏽‍♂️⏱
Toujours mal aux quadriceps...🦵🏽🔥💢
De très bonnes sensations... 💪🏽😬
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#run #running #runningmotivation #runner #runningman #nike #nrc #garmin #guadeloupe #ig_gosier #8km #courseapieds #pictureoftheday #picoftheday

5 1 1 hour ago
God bless the low humidity, unseasonably cool July days

#run #runner #running #runnersofinstagram #igrunners #runnergram #instarunners #runningcommunity #runhappy #iloverunning #fit #fitness

God bless the low humidity, unseasonably cool July days

#run #runner #running #runnersofinstagram #igrunners #runnergram #instarunners #runningcommunity #runhappy #iloverunning #fit #fitness

6 0 1 hour ago
today I am running!!! and sweating a lot hahahha as always🤷🏼‍♀️ at the beginning of the year I specially remember looking at the girl next to me on the treadmill and seeing how fast she was going (ya I’m that person who tries to race the person next to me ... makes no sense right? Ya idk) ANYWAY I thought holy cow that is so fast I will never get there. And, you guessed it, today I got there. I never really have focused on how fast I run - I’m just happy to be doing it haha. But this just goes to show that when you work on improving as a WHOLE, it shows up everywhere - even places you didn’t expect it. Isn’t that so cool?! Gah I love it. Makes me wanna work that much harder! Keep up the good work ppl, it may not seem like you’re making huge improvements but every single small step counts!🌟

today I am running!!! and sweating a lot hahahha as always🤷🏼‍♀️ at the beginning of the year I specially remember looking at the girl next to me on the treadmill and seeing how fast she was going (ya I’m that person who tries to race the person next to me ... makes no sense right? Ya idk) ANYWAY I thought holy cow that is so fast I will never get there. And, you guessed it, today I got there. I never really have focused on how fast I run - I’m just happy to be doing it haha. But this just goes to show that when you work on improving as a WHOLE, it shows up everywhere - even places you didn’t expect it. Isn’t that so cool?! Gah I love it. Makes me wanna work that much harder! Keep up the good work ppl, it may not seem like you’re making huge improvements but every single small step counts!🌟

5 1 1 hour ago
Week 3️⃣ of half marathon training! Can’t wait to keep building a great base in the upcoming weeks ✨

Week 3️⃣ of half marathon training! Can’t wait to keep building a great base in the upcoming weeks ✨

8 1 1 hour ago
Vamos sorrir e gerar energia boa! #runner #runningtolife #blogger #estilodevida #corrida #positivevibes #positivemind #sorria

Vamos sorrir e gerar energia boa! #runner #runningtolife #blogger #estilodevida #corrida #positivevibes #positivemind #sorria

2 0 1 hour ago
Se esforce naquilo que faz e será compensado com os objetivos alcançados. Obrigada @biopharmamanipulacao pelos nutrientes necessários no meu dia a dia e @gustacampos.trainer pelos treinos que melhoram meu desempenho a cada dia.

#TimeToPlay #TrailRunning #Corrida #TrailRunner #Corredor #Trilhas #Outdoor #LifeStyle #superação #runners #wordrunners #MG #BRASIL #21km #meiamaratona #running
#runner

Se esforce naquilo que faz e será compensado com os objetivos alcançados. Obrigada @biopharmamanipulacao pelos nutrientes necessários no meu dia a dia e @gustacampos.trainer pelos treinos que melhoram meu desempenho a cada dia.

#TimeToPlay #TrailRunning #Corrida #TrailRunner #Corredor #Trilhas #Outdoor #LifeStyle #superação #runners #wordrunners #MG #BRASIL #21km #meiamaratona #running
#runner

9 0 1 hour ago
🥳BIG NEWS🥳 I just ran 10km 🏃🏻‍♀️in the pouring rain! I haven’t run in two weeks and have been focusing on building my lean muscle. But I’ve been craving a good run. The rain felt so refreshing! I challenged myself to do 8km IF I was feeling good. Then I saw the sign for the next town and HAD to accomplish that. Then it was ONLY half a km until I hit 5km out which meant by the time I got back it would be 10km. Kilometres 1-3 were a bit hard because of lactic acid working itself out and some stitches but I focused on my breath and I know my body and it always takes about 3KM to start feeling good. After that I felt amazing. Then on the way back 8-9KM was REALLY hard. I kept hearing my sisters voice today (she’s ran a full marathon and she’s my inspiration ❤️) “Kaitlyn, slow down. Slow down and enjoy this and get the distance you want.” It helped so much. When I stop trying to be “fast” and I just let myself enjoy it, I love running. I have to remind myself I am not competing with anyone for time. This is MY journey and MY accomplishment. Don’t let those thoughts cloud YOUR goals. It’s truly amazing what we can accomplish! I am so proud of myself! Now, where’s my wheelchair?! 😆🤷🏻‍♀️😂 #health #running #runner #10km #goals #fitness #fitnessmotivation #runningmotivation #fitnessgirl #novascotia #runintherain #nutrition #strong #leanmuscle #weightloss #myjourney #fitnesscommunity #noexcuses #happy #ididit #praise #runningmama #fitmom #tuesday #fitnesslife #runnersofinstagram #runnergirl #summer #peace

🥳BIG NEWS🥳 I just ran 10km 🏃🏻‍♀️in the pouring rain! I haven’t run in two weeks and have been focusing on building my lean muscle. But I’ve been craving a good run. The rain felt so refreshing! I challenged myself to do 8km IF I was feeling good. Then I saw the sign for the next town and HAD to accomplish that. Then it was ONLY half a km until I hit 5km out which meant by the time I got back it would be 10km. Kilometres 1-3 were a bit hard because of lactic acid working itself out and some stitches but I focused on my breath and I know my body and it always takes about 3KM to start feeling good. After that I felt amazing. Then on the way back 8-9KM was REALLY hard. I kept hearing my sisters voice today (she’s ran a full marathon and she’s my inspiration ❤️) “Kaitlyn, slow down. Slow down and enjoy this and get the distance you want.” It helped so much. When I stop trying to be “fast” and I just let myself enjoy it, I love running. I have to remind myself I am not competing with anyone for time. This is MY journey and MY accomplishment. Don’t let those thoughts cloud YOUR goals. It’s truly amazing what we can accomplish! I am so proud of myself! Now, where’s my wheelchair?! 😆🤷🏻‍♀️😂 #health #running #runner #10km #goals #fitness #fitnessmotivation #runningmotivation #fitnessgirl #novascotia #runintherain #nutrition #strong #leanmuscle #weightloss #myjourney #fitnesscommunity #noexcuses #happy #ididit #praise #runningmama #fitmom #tuesday #fitnesslife #runnersofinstagram #runnergirl #summer #peace

7 0 1 hour ago
Another good training session into Watopia world.. thanks to @gozwift for making indoor training special; that become much more special when you happen to share some km ahead of the professional triathlete @lsanderstri (even if only for a few minutes😂😂).. 👍🏻 RIDE ON @lsanderstri !😉💪🏻
#triathlon #tripassion #duathlon #indoortraining #indoorcycling #indoorrunning #trilover #ironman #ironman703 #swimbikerun #run #runner #runners #marathon #halfmarathon #lanzarote #clublasanta #garmin #compexita #compexusa #redbull #wahoolingan #zwift #nevergiveup #livefortraining

Another good training session into Watopia world.. thanks to @gozwift for making indoor training special; that become much more special when you happen to share some km ahead of the professional triathlete @lsanderstri (even if only for a few minutes😂😂).. 👍🏻 RIDE ON @lsanderstri !😉💪🏻
#triathlon #tripassion #duathlon #indoortraining #indoorcycling #indoorrunning #trilover #ironman #ironman703 #swimbikerun #run #runner #runners #marathon #halfmarathon #lanzarote #clublasanta #garmin #compexita #compexusa #redbull #wahoolingan #zwift #nevergiveup #livefortraining

3 0 1 hour ago
I thought this run was going to be awesome since the temps had dropped into the 60’s after the storms rolled through this afternoon.  It felt so cool after the 🔥temps this past weekend. By mile 2 I remembered how much I hate evening running, especially after spending 12 hours in steel toed boots. But I got another training run logged and tomorrow is a rest day 🙌

#oisellevolée #runnc #notaneveningrunner #marathontraining

I thought this run was going to be awesome since the temps had dropped into the 60’s after the storms rolled through this afternoon. It felt so cool after the 🔥temps this past weekend. By mile 2 I remembered how much I hate evening running, especially after spending 12 hours in steel toed boots. But I got another training run logged and tomorrow is a rest day 🙌

#oisellevolée #runnc #notaneveningrunner #marathontraining

3 1 1 hour ago
Some days you just don't have it in you. It all started when I arrived at work this morning and realized I forgot my coffee at home. I got to the gym and realized I forgot my Air Pods.  I get to the gym door and realize I forgot my gym pass (on my other key chain!🙄) so 1 mile is better than zero miles.  Lol
#running #run #runner #fitness #runners #instarunners #training #crunchfitness 
#runnersofinstagram #runningmotivation #sport #instarun #workout  #instarunner #motivation #runhappy #fit  #nike #fitnessmotivation #runninggirl #fitmom #momboss #dontbealazybitch

Some days you just don't have it in you. It all started when I arrived at work this morning and realized I forgot my coffee at home. I got to the gym and realized I forgot my Air Pods. I get to the gym door and realize I forgot my gym pass (on my other key chain!🙄) so 1 mile is better than zero miles. Lol
#running #run #runner #fitness #runners #instarunners #training #crunchfitness
#runnersofinstagram #runningmotivation #sport #instarun #workout #instarunner #motivation #runhappy #fit #nike #fitnessmotivation #runninggirl #fitmom #momboss #dontbealazybitch

8 0 1 hour ago
Si querés agregar saldo a tu cuenta podes llamar a algún #Runner, ahora ellos pueden cargarte de forma remota 😊

Si querés agregar saldo a tu cuenta podes llamar a algún #Runner, ahora ellos pueden cargarte de forma remota 😊

5 0 1 hour ago
Neste domingo dia 28/07 teremos 3 provas em destaque.
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Teremos a Rio S•21K, prova que começa no posto 12, no Leblon, e passa por Ipanema, Copacabana, Botafogo e Flamengo antes de chegar no aterro. Além do forte apelo turístico, o evento é bom para conseguir bons tempos e buscar o seu recorde pessoal. As temperaturas são mais amenas nessa época do ano, e o percurso é plano quase em sua totalidade.
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Se você é um triprunner que nem eu e gosta de correr pelo mundo, a Meia Maratona de Bogotá, uma prova que conta com mais de 35.000 inscritos de um total de 30 país e com selo da Associação Internacional de Federações de Atletismo (IAAF). Com largada às 9:30 da manhã no maior parque de Bogotá, o Simón Bolivar, com as quilometragens de 21Km e 10Km e muito conhecida por sua ótima organização.
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E para finalizar teremos a SP City Marathon que contará com 2 quilometragens 42Km e 21Km, com os pelotões dividos por pace e largada as 6:00 na Praça Charles Miller (pacaembu). A prova passa por pontos importantes da principal cidade da América Latina, ruas históricas, construções modernas, monumentos e tantas outras coisas que passam despercebidos no dia a dia.
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E vocês vão fazer alguma destas provas?  No Rio representando nosso time SuperAção teremos a atleta @carmematual fazendo sua primeira meia maratona.
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#timesuperacaorun #planilhasonline #planilhassuperacao #provaspelomundo #loucosporcorrida #corridaderua  #runner #running #instarunners #triprunner #runnerlive #runnerday #5k #10k #21k #42k

Neste domingo dia 28/07 teremos 3 provas em destaque.
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Teremos a Rio S•21K, prova que começa no posto 12, no Leblon, e passa por Ipanema, Copacabana, Botafogo e Flamengo antes de chegar no aterro. Além do forte apelo turístico, o evento é bom para conseguir bons tempos e buscar o seu recorde pessoal. As temperaturas são mais amenas nessa época do ano, e o percurso é plano quase em sua totalidade.
.
Se você é um triprunner que nem eu e gosta de correr pelo mundo, a Meia Maratona de Bogotá, uma prova que conta com mais de 35.000 inscritos de um total de 30 país e com selo da Associação Internacional de Federações de Atletismo (IAAF). Com largada às 9:30 da manhã no maior parque de Bogotá, o Simón Bolivar, com as quilometragens de 21Km e 10Km e muito conhecida por sua ótima organização.
.
E para finalizar teremos a SP City Marathon que contará com 2 quilometragens 42Km e 21Km, com os pelotões dividos por pace e largada as 6:00 na Praça Charles Miller (pacaembu). A prova passa por pontos importantes da principal cidade da América Latina, ruas históricas, construções modernas, monumentos e tantas outras coisas que passam despercebidos no dia a dia.
.
E vocês vão fazer alguma destas provas? No Rio representando nosso time SuperAção teremos a atleta @carmematual fazendo sua primeira meia maratona.
.
#timesuperacaorun #planilhasonline #planilhassuperacao #provaspelomundo #loucosporcorrida #corridaderua #runner #running #instarunners #triprunner #runnerlive #runnerday #5k #10k #21k #42k

4 0 1 hour ago
De volta aos treinos já estava com saudades!!! Na vida temos que ter objetivos o meu foi completar 40 anos de vida e desafiar-se nas ultramaratonas mais difíceis do 🇧🇷 Brasil. 
Que venha KTR ilha bela 80km @eucorroktr ...
#trailrunning #trailrun #runner  #trailrunner #running #intarunners 
#viciadosemcorridaderua #runselfie
#ultramaraton  #instarunner  #ultratrail #runnersworld #worlderunner 
#loverunning  #igrunner
#mountainrunning #trailrunners #marathon  #soamigostrailrunners 
#correndopelomundo
#trekking #brasilrunners #loucosporcorrida #almanamontanha #brasilpace #explore #ultramaratona #nature #adventure #earthmover

De volta aos treinos já estava com saudades!!! Na vida temos que ter objetivos o meu foi completar 40 anos de vida e desafiar-se nas ultramaratonas mais difíceis do 🇧🇷 Brasil.
Que venha KTR ilha bela 80km @eucorroktr ...
#trailrunning #trailrun #runner #trailrunner #running #intarunners
#viciadosemcorridaderua #runselfie
#ultramaraton #instarunner #ultratrail #runnersworld #worlderunner
#loverunning #igrunner
#mountainrunning #trailrunners #marathon #soamigostrailrunners
#correndopelomundo
#trekking #brasilrunners #loucosporcorrida #almanamontanha #brasilpace #explore #ultramaratona #nature #adventure #earthmover

7 1 1 hour ago
O corpo alcança o que a mente acredita. 
Nessa corrida meu GPS me deixou na mão e por algum motivo ainda desconhecido mostrava o meu pace durante a prova de 05:30’ ou mais, porém com a experiência na corrida eu sabia que estava abaixo disso. O importante foi não me deixar abalar e acreditar no meu treinamento e no desempenho que estava tendo apesar de tudo ter me levado a crer que meu desempenho estava abaixo do esperado.

#run #runner #runningmotivation #corrida #newbalance #newbalance15k #corridaderua #corredores

O corpo alcança o que a mente acredita.
Nessa corrida meu GPS me deixou na mão e por algum motivo ainda desconhecido mostrava o meu pace durante a prova de 05:30’ ou mais, porém com a experiência na corrida eu sabia que estava abaixo disso. O importante foi não me deixar abalar e acreditar no meu treinamento e no desempenho que estava tendo apesar de tudo ter me levado a crer que meu desempenho estava abaixo do esperado.

#run #runner #runningmotivation #corrida #newbalance #newbalance15k #corridaderua #corredores

23 2 1 hour ago
Apresúrate‼️ Corre rápido‼️ Pero suma más y mejor. No olvides que los días y las noches tienen su luz‼️ #memoarias #🧔🏻 #tabasco #💚 #mexico #🇲🇽 #runner #🏃‍♂️ #run #⚡️#running  #😎 #🌥 #happytuesday #🙌🏻 #igotthepower #👊🏻

Apresúrate‼️ Corre rápido‼️ Pero suma más y mejor. No olvides que los días y las noches tienen su luz‼️ #memoarias #🧔🏻 #tabasco #💚 #mexico #🇲🇽 #runner #🏃‍♂️ #run #⚡️ #running #😎 #🌥 #happytuesday #🙌🏻 #igotthepower #👊🏻

3 0 1 hour ago
Celinha da cor do relógio! 😅 Aquele intervalado de respeito 💪🏼👊🏼🏃🏻‍♀️ Agora sim sem pernas 🏊🏻‍♀️🏃🏻‍♀️Força na peruca!! .
.
#correcelia #foco #corridaderua #brasilrunners #garmin #endorfina #runner #running #cwb #lifestyle #viciadosemcorridaderua #treino #curitiba #maniadecorrida #amantesdacorrida #rungirl #paquitasquecorrem #sigacorrendo #vqv #🏃🏻‍♀️

Celinha da cor do relógio! 😅 Aquele intervalado de respeito 💪🏼👊🏼🏃🏻‍♀️ Agora sim sem pernas 🏊🏻‍♀️🏃🏻‍♀️Força na peruca!! .
.
#correcelia #foco #corridaderua #brasilrunners #garmin #endorfina #runner #running #cwb #lifestyle #viciadosemcorridaderua #treino #curitiba #maniadecorrida #amantesdacorrida #rungirl #paquitasquecorrem #sigacorrendo #vqv #🏃🏻‍♀️

22 0 1 hour ago
From yesterday to today. Kinda discouraged but also still learning how to properly run. I would blame that yesterday was 72° and today was 80° and blame that my calves hurted so I walked more but I reality I didn’t prepare myself for a new run and take care of myself after my run #beginner #running #health #life #teen #college #applewatch #series3 #like #comment #tips #run #runner #getfit #weightlost #changemylife

From yesterday to today. Kinda discouraged but also still learning how to properly run. I would blame that yesterday was 72° and today was 80° and blame that my calves hurted so I walked more but I reality I didn’t prepare myself for a new run and take care of myself after my run #beginner #running #health #life #teen #college #applewatch #series3 #like #comment #tips #run #runner #getfit #weightlost #changemylife

3 0 1 hour ago
Long Post Warning ⚠️ Another goal in my journey as a fitness professional was checked off today! I now have my official ACE certification as a Group Fitness Instructor. 
After getting my Personal Training Certification in November 2017 I was trying to find my place in the fitness industry. Hours were spent, conversations were had, interviews took place but I just couldn’t find the perfect fit for me. In January my husband and I talked about my future in the fitness industry and we made the investment to start this process so I could have more opportunities.

3 weeks later, my amazing, whirlwind journey at Burn Boot Camp started. (Turns out I didn’t need this group fitness certification for this position, but you can’t go wrong with continuing to better yourself with more education.) The certification process took longer than expected as I’ve adjusted to my new role, but nonetheless, I now have my next certification.

Thank you, @jasonaprater , for your continued support, encouragement and investment into my dreams. NONE of this would have been possible without you! I love you. 
To everyone else- thank you for your support in my journey! Now it’s time for YOU to go after your dreams!

Long Post Warning ⚠️ Another goal in my journey as a fitness professional was checked off today! I now have my official ACE certification as a Group Fitness Instructor.
After getting my Personal Training Certification in November 2017 I was trying to find my place in the fitness industry. Hours were spent, conversations were had, interviews took place but I just couldn’t find the perfect fit for me. In January my husband and I talked about my future in the fitness industry and we made the investment to start this process so I could have more opportunities.

3 weeks later, my amazing, whirlwind journey at Burn Boot Camp started. (Turns out I didn’t need this group fitness certification for this position, but you can’t go wrong with continuing to better yourself with more education.) The certification process took longer than expected as I’ve adjusted to my new role, but nonetheless, I now have my next certification.

Thank you, @jasonaprater , for your continued support, encouragement and investment into my dreams. NONE of this would have been possible without you! I love you.
To everyone else- thank you for your support in my journey! Now it’s time for YOU to go after your dreams!

11 1 1 hour ago

Top #runner posts

Like if you love carbs!  TIP#127 #Repost from @manvmiles at manvmiles.com #RunningTips⠀
------------⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Like our content? Hit the FOLLOW button ⬇️👍⠀⠀⠀⠀⠀⠀⠀
🔶 @fitnessrunningtips⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
🔶 @fitnessrunningtips⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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-----------⠀⠀⠀⠀⠀⠀⠀⠀
#partner #runitfast #running #runner #run #instarunners #jogging #runhappy #furtherfasterforever #runnerspace #finishline #exercise #fitness #fitspo #fitnessaddict #workout #endurance #healthy #motivation #noexcuses #fitnessmotivation #motivationalquotes #health #inspiration #life #love #happy

Like if you love carbs! TIP #127 #Repost from @manvmiles at manvmiles.com #RunningTips
------------⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Like our content? Hit the FOLLOW button ⬇️👍⠀⠀⠀⠀⠀⠀⠀
🔶 @fitnessrunningtips⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
🔶 @fitnessrunningtips⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
🔶 @fitnessrunningtips⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
-----------⠀⠀⠀⠀⠀⠀⠀⠀
#partner #runitfast #running #runner #run #instarunners #jogging #runhappy #furtherfasterforever #runnerspace #finishline #exercise #fitness #fitspo #fitnessaddict #workout #endurance #healthy #motivation #noexcuses #fitnessmotivation #motivationalquotes #health #inspiration #life #love #happy

1,065 23 5 hours ago
[T-5] @21k_cdmx .
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📷 @patomdz 
A 5 días de mi sexto medio maratón, pueden creer que llevo más maratones que medios??

[T-5] @21k_cdmx .
.
📷 @patomdz
A 5 días de mi sexto medio maratón, pueden creer que llevo más maratones que medios??

133 6 1 hour ago
Sometimes, you just need a break, alone, in a beatiful place to figure everything out.
_______________________
#SoundMindSoundBody
#KeepCalm 
#ASICSFrontRunner
#GarminPolska
📸 @gapypan

Sometimes, you just need a break, alone, in a beatiful place to figure everything out.
_______________________
#SoundMindSoundBody
#KeepCalm
#ASICSFrontRunner
#GarminPolska
📸 @gapypan

514 12 4 hours ago
Collab with @sauconysverige. Here I am, wearing my newest running shoes Saucony Ride ISO 2, waiting for my serious training to start again. With 7 weeks with almost no running and training I’ve finally done two sessions without any pain! Guess who’s happy?! #runningmotivation #runninginspiration #runner #running #summerrunning #swedishnature

Collab with @sauconysverige. Here I am, wearing my newest running shoes Saucony Ride ISO 2, waiting for my serious training to start again. With 7 weeks with almost no running and training I’ve finally done two sessions without any pain! Guess who’s happy?! #runningmotivation #runninginspiration #runner #running #summerrunning #swedishnature

2,198 48 7 hours ago
Come on baby muscles! 💪🏼 I’ve been doing a whole lotta 🏋🏼‍♀️ and not as much 🏃🏼‍♀️ as I’d like over the past week. I have 2 weeks until #allierunsnyc marathon training begins, and I want my body and mind to be in tip top shape, ready to go. If that means spending an hour on biceps && triceps today and no running, then that’s what I’ll do. *** Also, I just closed escrow on my first home sale as a realtor an hour ago, woohoo! 🎉 #runnernotrunning

Come on baby muscles! 💪🏼 I’ve been doing a whole lotta 🏋🏼‍♀️ and not as much 🏃🏼‍♀️ as I’d like over the past week. I have 2 weeks until #allierunsnyc marathon training begins, and I want my body and mind to be in tip top shape, ready to go. If that means spending an hour on biceps && triceps today and no running, then that’s what I’ll do. *** Also, I just closed escrow on my first home sale as a realtor an hour ago, woohoo! 🎉 #runnernotrunning

187 19 1 hour ago
🥳BIRTHDAY GIRL!!🥳
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Co roku w urodziny mam czas na głębsze refleksje. W którym momencie życia jestem? 🧐 Czy podążam właściwa drogą? 🤔 Czy się rozwijam? Czy jestem zadowolona z tego KIM JESTEM? Mały rachunek sumienia + wyciągnięte lekcje z ostatnich 12 miesięcy życia ⏳
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Ten rok był piękny i ciężki jednocześnie. Dużo się u mnie działo złego i dobrego. Mnóstwo stresów i pożegnań - zmiana pracy, smierć ukochanej osoby. To łamie serce i uświadamia co jest w życiu ważne. Pozwala przewartościować pewne kwestie, pozwala na zmianę kierunku  swoich myśli i priorytetów 💡
.
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Jestem mądrzejsza i pokorniejsza, to na pewno. Jestem świadoma i wdzięczna za wspaniałości, które mam obok siebie - moje drugie, lepsze pół ❤️ moją rodzinę, zdrowie, przyjaciół i pasje 🏃🏽‍♀️🌍
.
.
W kolejnym roku życzę sobie więcej CIERPLIWOŚCI (szczególnie do siebie samej), więcej otwartości serca na drugiego człowieka, zdrowia i więcej akceptacji wobec rodzącej się bezradności na przemijanie ⌛️
.
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Kończę to pisać z łezką wzruszenia, bo piękne to ŻYCIE ❤️ i szczęściara ze mnie, że mogę go kosztować już 26 lat. Oby jak najdłużej!
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 #zdrowie #healthydiet #running #runner #warszawa #warsaw #zdrowybalans #bieganie #biegaczka #fitnessgirl #zdrowiepsychiczne #health #goodvibes #kochambieganie #inlove #medytacja #joga #yoga #jogapolska #yogaposes #polskadziewczyna #sundose #energia #polmaraton #runnersofinstagram #ootd #birthdaygirl

🥳BIRTHDAY GIRL!!🥳
.
.
Co roku w urodziny mam czas na głębsze refleksje. W którym momencie życia jestem? 🧐 Czy podążam właściwa drogą? 🤔 Czy się rozwijam? Czy jestem zadowolona z tego KIM JESTEM? Mały rachunek sumienia + wyciągnięte lekcje z ostatnich 12 miesięcy życia ⏳
.
.
Ten rok był piękny i ciężki jednocześnie. Dużo się u mnie działo złego i dobrego. Mnóstwo stresów i pożegnań - zmiana pracy, smierć ukochanej osoby. To łamie serce i uświadamia co jest w życiu ważne. Pozwala przewartościować pewne kwestie, pozwala na zmianę kierunku swoich myśli i priorytetów 💡
.
.
Jestem mądrzejsza i pokorniejsza, to na pewno. Jestem świadoma i wdzięczna za wspaniałości, które mam obok siebie - moje drugie, lepsze pół ❤️ moją rodzinę, zdrowie, przyjaciół i pasje 🏃🏽‍♀️🌍
.
.
W kolejnym roku życzę sobie więcej CIERPLIWOŚCI (szczególnie do siebie samej), więcej otwartości serca na drugiego człowieka, zdrowia i więcej akceptacji wobec rodzącej się bezradności na przemijanie ⌛️
.
.
Kończę to pisać z łezką wzruszenia, bo piękne to ŻYCIE ❤️ i szczęściara ze mnie, że mogę go kosztować już 26 lat. Oby jak najdłużej!
.
.
#zdrowie #healthydiet #running #runner #warszawa #warsaw #zdrowybalans #bieganie #biegaczka #fitnessgirl #zdrowiepsychiczne #health #goodvibes #kochambieganie #inlove #medytacja #joga #yoga #jogapolska #yogaposes #polskadziewczyna #sundose #energia #polmaraton #runnersofinstagram #ootd #birthdaygirl

205 16 5 hours ago
Y claro que mueres de miedo, te ah costado llegar hasta aquí, has tenido que reconstruirte incontables veces, y no quieres romperte de nuevo. Pero dime tú si cada vez que regresas, no eres un poco más fuerte 💪🏻✨
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#running #fitness #runners #run #trackandfield #race #runninggirl  #training #trackandfield #trainghard #gohardorgohome #girl #smile #nike #runner #track #runs #picoftheday #instagood #1500 #worlderunners #runnersworld #instarun #athlete #athletic #i12run2 #monitorthebeat #therunaways

Y claro que mueres de miedo, te ah costado llegar hasta aquí, has tenido que reconstruirte incontables veces, y no quieres romperte de nuevo. Pero dime tú si cada vez que regresas, no eres un poco más fuerte 💪🏻✨
.
.
.
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#running #fitness #runners #run #trackandfield #race #runninggirl #training #trackandfield #trainghard #gohardorgohome #girl #smile #nike #runner #track #runs #picoftheday #instagood #1500 #worlderunners #runnersworld #instarun #athlete #athletic #i12run2 #monitorthebeat #therunaways

281 5 2 hours ago
Докажу, что я верблюд 🐪
⠀
В прошлом году на Т50 #GRUT меня замучили судороги: как брод, так привет
Последние 7 км тоже были тяжёлыми
Тогда я практически не пила и не ела на дистанции
⠀
⠀
В этом году я, наученная горьким опытом, взяла с собой 4 геля, пол-литра воды и ещё пол-литра с растворенной солевой таблеткой @scienceinsportrussia
⠀
Распланировала приемы пищи по километрам
Но планам не всегда суждено сбыться
⠀
Съела по одному гелю на 25-м и 33-м км и больше не смогла, возможно, легкий завтрак был лишним
⠀
Зато пила постоянно и дважды приняла Mg от @nutrendrus
⠀
В этот раз судороги прошли мимо меня 💪🏻
Так же, как и другие травмы
О забеге напоминают только порезы и ссадины
⠀
Заботьтесь о себе 🙏🏻
Организм не раз скажет вам спасибо 😉
⠀
———
Тема SIS-ов осталась нераскрытой?
⠀
Это те самые две штучки, которые преодолели со мной более 52 км и выжили
⠀
Приобретала питание в @sport_dealer.ru
⠀
Дёшево, хороший ассортимент спортпита, выгодная доставка, кэшбэк и скидка 30% при заказе гелей от 5 штук 😊

Докажу, что я верблюд 🐪

В прошлом году на Т50 #GRUT меня замучили судороги: как брод, так привет
Последние 7 км тоже были тяжёлыми
Тогда я практически не пила и не ела на дистанции


В этом году я, наученная горьким опытом, взяла с собой 4 геля, пол-литра воды и ещё пол-литра с растворенной солевой таблеткой @scienceinsportrussia

Распланировала приемы пищи по километрам
Но планам не всегда суждено сбыться

Съела по одному гелю на 25-м и 33-м км и больше не смогла, возможно, легкий завтрак был лишним

Зато пила постоянно и дважды приняла Mg от @nutrendrus

В этот раз судороги прошли мимо меня 💪🏻
Так же, как и другие травмы
О забеге напоминают только порезы и ссадины

Заботьтесь о себе 🙏🏻
Организм не раз скажет вам спасибо 😉

———
Тема SIS-ов осталась нераскрытой?

Это те самые две штучки, которые преодолели со мной более 52 км и выжили

Приобретала питание в @sport_dealer.ru

Дёшево, хороший ассортимент спортпита, выгодная доставка, кэшбэк и скидка 30% при заказе гелей от 5 штук 😊

482 9 8 hours ago