#runhappy Instagram Photos & Videos

runhappy - 5.4m posts

3 giri su e giù per Palestrina 🤗🏃🏼‍♀️🍊 #RunHappy #laranciachetiaggancia #correrepermangiare #correreperviaggiare  #palestrinaarcheologica #podisticasolidarietà

3 giri su e giù per Palestrina 🤗🏃🏼‍♀️🍊 #RunHappy #laranciachetiaggancia #correrepermangiare #correreperviaggiare #palestrinaarcheologica #podisticasolidarietà

0 0 15 minutes ago
Sempre em busca do gás infinito 🦁⚡⚡ #8km #run #runner #runhappy #alwaysreppin #alwaysforward #likealion #tocorrendo #corridaderua #vaicorrer #correleao

Sempre em busca do gás infinito 🦁⚡⚡ #8km #run #runner #runhappy #alwaysreppin #alwaysforward #likealion #tocorrendo #corridaderua #vaicorrer #correleao

0 0 15 minutes ago
#afterworkrun um den @unterbacher_see 
Ich bin noch immer auf der Suche nach einem Frühjahrsmarathon, als Motivation meinen Allerwertesten öfters mal wieder um den See zu bewegen... Jemand eine Idee ? Rotterdam, Düsseldorf und Vivawest kenne ich ja bereits... #laufblogger #runhappy #runner #laufen #laufliebe #laufsport #running #motivation #lauf #läuft #run #sport #instagood #runnerscommunity #marathon #instarunners  #motivation #startplatz #entspannung #regeneration #läufer #liebeslauftagebuch #laufenmachtglücklich

#afterworkrun um den @unterbacher_see
Ich bin noch immer auf der Suche nach einem Frühjahrsmarathon, als Motivation meinen Allerwertesten öfters mal wieder um den See zu bewegen... Jemand eine Idee ? Rotterdam, Düsseldorf und Vivawest kenne ich ja bereits... #laufblogger #runhappy #runner #laufen #laufliebe #laufsport #running #motivation #lauf #läuft #run #sport #instagood #runnerscommunity #marathon #instarunners #motivation #startplatz #entspannung #regeneration #läufer #liebeslauftagebuch #laufenmachtglücklich

5 0 16 minutes ago
I Said yes! 
Und zwar zur @ragnarrelayde 👀
Manchmal frage ich mich, was in dem Moment in meinem Kopf vorgegangen ist 😂 ich habe wohl einfach die Gesamtdistanz verdrängt. 
Naja, ich freue mich trotzdem Mega, immerhin verbinde ich mit der Strecke so viel. Wir starten in Hamburg, meiner Heimat und laufen nach St. Peter-Ording, meinem Kindheitsurlaubsort 😍 das kann also nur gut und sentimental werden.

Hast du schon mal an so einem Extremsport-Event teilgenommen?

I Said yes!
Und zwar zur @ragnarrelayde 👀
Manchmal frage ich mich, was in dem Moment in meinem Kopf vorgegangen ist 😂 ich habe wohl einfach die Gesamtdistanz verdrängt.
Naja, ich freue mich trotzdem Mega, immerhin verbinde ich mit der Strecke so viel. Wir starten in Hamburg, meiner Heimat und laufen nach St. Peter-Ording, meinem Kindheitsurlaubsort 😍 das kann also nur gut und sentimental werden.

Hast du schon mal an so einem Extremsport-Event teilgenommen?

5 1 16 minutes ago
Вот и вечерняя подоспела. Собраться на неё крайне сложно, но учитывая последние обстоятельства - легче, чем утром.
.
Завела трекер новых привычек. Блин, если не стирать то, что однажды не получилось, то получится ооооочень большой список заброшенных привычек. И там очень много бега и планки. А ступеньки и стойка на голове это что-то новое😀. А ещё придумала себе план тренировок. Красивый и интересный, люблю когда дела в порядке. Придумать легко, осталось соблюсти. Постоянные и регулярные пробежки+йога в качестве растяжки и силы, бассейн в качестве восстановления и силы, сайкл... потому что триатлон сам себя не проедет 180км😂. Блин, хоть 40 смочь🤦🏻‍♀️. Но однажды должно получиться всё.
.
Интересные мысли и выводы на пробежке после душа сменились экзистенциальным настроем и дурными мыслями, которые преследуют меня давно с некоторой периодичностью. Поэтому просто посмотрим на мою очередную неудачную попытку сфоткаться ненавязчиво и задумаемся, что с моей бровью и почему она всегда вверху?
.
.
.
#summer #run #walk #running #runner #instarunners #runners #instarun #runhappy #instarunner #екатеринбургсегодня #вечерняяпробежка #люблюбегать #marathon #runnerscommunity #runitfast #nikerunning #garmin #cardio #halfmarathon #runtoinspire #happyrunner #беганутые #худеем #утренняяпробежка #morningrun #slim #nikeplus #trailrunning #eveningrun

Вот и вечерняя подоспела. Собраться на неё крайне сложно, но учитывая последние обстоятельства - легче, чем утром.
.
Завела трекер новых привычек. Блин, если не стирать то, что однажды не получилось, то получится ооооочень большой список заброшенных привычек. И там очень много бега и планки. А ступеньки и стойка на голове это что-то новое😀. А ещё придумала себе план тренировок. Красивый и интересный, люблю когда дела в порядке. Придумать легко, осталось соблюсти. Постоянные и регулярные пробежки+йога в качестве растяжки и силы, бассейн в качестве восстановления и силы, сайкл... потому что триатлон сам себя не проедет 180км😂. Блин, хоть 40 смочь🤦🏻‍♀️. Но однажды должно получиться всё.
.
Интересные мысли и выводы на пробежке после душа сменились экзистенциальным настроем и дурными мыслями, которые преследуют меня давно с некоторой периодичностью. Поэтому просто посмотрим на мою очередную неудачную попытку сфоткаться ненавязчиво и задумаемся, что с моей бровью и почему она всегда вверху?
.
.
.
#summer #run #walk #running #runner #instarunners #runners #instarun #runhappy #instarunner #екатеринбургсегодня #вечерняяпробежка #люблюбегать #marathon #runnerscommunity #runitfast #nikerunning #garmin #cardio #halfmarathon #runtoinspire #happyrunner #беганутые #худеем #утренняяпробежка #morningrun #slim #nikeplus #trailrunning #eveningrun

3 0 17 minutes ago
Hello Monday 😊 szeroki uśmiech po treningu chociaż łatwo nie było 🙊 Spokojne 3km rozgrzewki, a później ogień 🏃‍♀️💥2x 3,2km po 4.30 i 3km schlodzenia. Alergia właśnie sobie o mnie przypomniała i dokuczała na treningu 🙊 Dziwne  dźwięki wydawałam i dziwnie się na mnie patrzyli, ale nie ważne🙊 Kokodżambo i do przodu 💪
.
.
A jak Wasz poniedziałek? 
#workout #bieganie #bieg #biegaczka #biegambolubie #treningbiegacza #kochambiegac #runningmotivation #runnersworld #runforlife #running #fit #run #instarunner #instagood #runhappy #loverunning #girl #sportgirl #sportfreak #loverun #runnerscommunity #runnerslife
#runner #marathongirl #roadtomarathon

Hello Monday 😊 szeroki uśmiech po treningu chociaż łatwo nie było 🙊 Spokojne 3km rozgrzewki, a później ogień 🏃‍♀️💥2x 3,2km po 4.30 i 3km schlodzenia. Alergia właśnie sobie o mnie przypomniała i dokuczała na treningu 🙊 Dziwne dźwięki wydawałam i dziwnie się na mnie patrzyli, ale nie ważne🙊 Kokodżambo i do przodu 💪
.
.
A jak Wasz poniedziałek?
#workout #bieganie #bieg #biegaczka #biegambolubie #treningbiegacza #kochambiegac #runningmotivation #runnersworld #runforlife #running #fit #run #instarunner #instagood #runhappy #loverunning #girl #sportgirl #sportfreak #loverun #runnerscommunity #runnerslife
#runner #marathongirl #roadtomarathon

9 0 17 minutes ago
Andere setzen sich einen Wettkampf als Ziel - ich hab ihn dann mal als Startpunkt benutzt 🙈😅. Ich hatte keine Zeit - oder wenn ich ganz ehrlich bin: 
ich hatte keine Lust mir Zeit zum trainieren zu nehmen. Irgendwas war immer - und so hab ich geschoben und geschoben. Aber (fast) ohne schlechtes Gewissen. Laufen ist mein Hobby, und soll nicht in Stress ausarten, weil ich zwingend muss. Trotzdem muss ich mir eingestehen, dass es gerade in der stressigen Zeit bestimmt gut getan hätte, etwas Dampf abzulassen. 
Und so hab ich jetzt fast ein halbes Jahr nichts gemacht und bin dann bei @tough_mudder an den Start. 
Dafür hab ich das Ganze noch erstaunlich gut hinbekommen und bin nicht auf allen Vieren ins Ziel gekrochen. 👏🏼 Klug war’s trotzdem nicht 😅
Und wenn ich mich jetzt nicht bewege, dann jammer ich auch fast gar nicht #muskelkaterdestodes 😂

Der Lauf hat mich jetzt so motiviert, dass ich mich direkt mit @isabellxyxy heute zum Muskelkater ausschütteln getroffen habe. 😁 
Ich hab wieder richtig Bock 🏃🏼‍♀️❤️ ___________________________
#laufenmitasthma #laufliebe #nevernotrunning #ocr #finisher #runhappy #runnershigh #instarunners #weloverunning 
#finishline #obstaclerunner #instarun #igrunners #instafit #runnercommunity #runnersworld #runtastic #laufenistleben 
#Irun #runtastic #IMoveMe #runninggirls #runnersworldde #darumlaufenwir #fitfamgermany

Andere setzen sich einen Wettkampf als Ziel - ich hab ihn dann mal als Startpunkt benutzt 🙈😅. Ich hatte keine Zeit - oder wenn ich ganz ehrlich bin:
ich hatte keine Lust mir Zeit zum trainieren zu nehmen. Irgendwas war immer - und so hab ich geschoben und geschoben. Aber (fast) ohne schlechtes Gewissen. Laufen ist mein Hobby, und soll nicht in Stress ausarten, weil ich zwingend muss. Trotzdem muss ich mir eingestehen, dass es gerade in der stressigen Zeit bestimmt gut getan hätte, etwas Dampf abzulassen.
Und so hab ich jetzt fast ein halbes Jahr nichts gemacht und bin dann bei @tough_mudder an den Start.
Dafür hab ich das Ganze noch erstaunlich gut hinbekommen und bin nicht auf allen Vieren ins Ziel gekrochen. 👏🏼 Klug war’s trotzdem nicht 😅
Und wenn ich mich jetzt nicht bewege, dann jammer ich auch fast gar nicht #muskelkaterdestodes 😂

Der Lauf hat mich jetzt so motiviert, dass ich mich direkt mit @isabellxyxy heute zum Muskelkater ausschütteln getroffen habe. 😁
Ich hab wieder richtig Bock 🏃🏼‍♀️❤️ ___________________________
#laufenmitasthma #laufliebe #nevernotrunning #ocr #finisher #runhappy #runnershigh #instarunners #weloverunning
#finishline #obstaclerunner #instarun #igrunners #instafit #runnercommunity #runnersworld #runtastic #laufenistleben
#Irun #runtastic #IMoveMe #runninggirls #runnersworldde #darumlaufenwir #fitfamgermany

8 0 18 minutes ago
"Yesterday is history, tomorrow is a mystery, but today is a gift. That's why we call it the present." ⁣
⁣
Jumping for joy on this beautiful Monday!🤩 Day 45 of #streakingwiththeCOOLkids is in the 📚! ⁣
⁣
Hope you have a beautiful day!😊⁣
⁣
54 days until the #HarrisburgHalfMarathon!! 😀 Hope to see you there! Use code: KIMBERLY10 for 10% off!⁣
⁣
#HarrisburgHalf⁣⁣⁣⁣
#runningwiththeCOOLkids ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
#marathontraining ⁣⁣#halfmarathontraining #brokefemurduringhalfmarathon #momentumjewelry #findyourSPARK⁣⁣⁣⁣⁣⁣⁣⁣⁣ #FiPambassador #flexitpink #RUNwaycrew2019 #movemorefitness #lovetorun #sockgametight #procompression #keepittight #procompressionambassador #runchat #runnerscommunity #womenrunners #werunsocial #wearetherunners #brooksendorsed #igrunners #womensrunningcommunity #inspiringwomenrunners #runhappy #runnersofinstagram #move365withFiP⁣

"Yesterday is history, tomorrow is a mystery, but today is a gift. That's why we call it the present." ⁣

Jumping for joy on this beautiful Monday!🤩 Day 45 of #streakingwiththeCOOLkids is in the 📚! ⁣

Hope you have a beautiful day!😊⁣

54 days until the #HarrisburgHalfMarathon!! 😀 Hope to see you there! Use code: KIMBERLY10 for 10% off!⁣

#HarrisburgHalf⁣⁣⁣⁣
#runningwiththeCOOLkids ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
#marathontraining ⁣⁣ #halfmarathontraining #brokefemurduringhalfmarathon #momentumjewelry #findyourSPARK⁣⁣⁣⁣⁣⁣⁣⁣⁣ #FiPambassador #flexitpink #RUNwaycrew2019 #movemorefitness #lovetorun #sockgametight #procompression #keepittight #procompressionambassador #runchat #runnerscommunity #womenrunners #werunsocial #wearetherunners #brooksendorsed #igrunners #womensrunningcommunity #inspiringwomenrunners #runhappy #runnersofinstagram #move365withFiP

0 0 18 minutes ago
Nach dem gestrigen knackigen Wettkampf habe ich heute gleich mal 22km mit einer Pace von 04:39 gemacht. Fühlte sich toll an. Die Pulsmessung scheint seit gestern nicht mehr zuverlässig zu funktionieren. Werde mal wieder die Batterie im Brustgurt tauschen.
Das Foto vom Olympiastadion in Amsterdam habe ich in der Umkleidekabine vom #underarmour Shop gemacht. Passend zum Zieleinlauf des #amsterdammarathon am 20.10.2019 der mein Marathonhighlight in diesem Herbst wird.
.
#laufenmachtglücklich #laufenistleben #BMWläuft #intervalltraining #runnerspace #halbmarathontraining #marathontraining #fitnesstraining #runtheworld #runnerslife #xtremerunnerslife #runitfast #runner #runnerscommunity #runningcommunity #runhappy #runners #marathon #marathoner #run #readytorun #runnersofinstagram #imoveme #sport #sports #heartrunners #noemoving #NoeChallenge

Nach dem gestrigen knackigen Wettkampf habe ich heute gleich mal 22km mit einer Pace von 04:39 gemacht. Fühlte sich toll an. Die Pulsmessung scheint seit gestern nicht mehr zuverlässig zu funktionieren. Werde mal wieder die Batterie im Brustgurt tauschen.
Das Foto vom Olympiastadion in Amsterdam habe ich in der Umkleidekabine vom #underarmour Shop gemacht. Passend zum Zieleinlauf des #amsterdammarathon am 20.10.2019 der mein Marathonhighlight in diesem Herbst wird.
.
#laufenmachtglücklich #laufenistleben #BMWläuft #intervalltraining #runnerspace #halbmarathontraining #marathontraining #fitnesstraining #runtheworld #runnerslife #xtremerunnerslife #runitfast #runner #runnerscommunity #runningcommunity #runhappy #runners #marathon #marathoner #run #readytorun #runnersofinstagram #imoveme #sport #sports #heartrunners #noemoving #NoeChallenge

9 0 18 minutes ago
18° MARATONA de REVEZAMENTO do @paodeacucar
.
#vemcorrercomigo
.
Momentos antes da minha largada para os #21km
.
.
Sobre às lentes do @tiagosousaphotos
.
.
E assim aguardava a chegada do @jardellemoss que já estava próximo de finalizar os 21k dele. .
E eu...iria começar a minha 2° prova OFICIAL de 21km .
Agora são duas Meia Maratona na conta!
 21k Terra da luz & 21k no revezamento do pão de açúcar  #meiomaratonista
#meiamaratona #marathon
.
.
.
#correceara #somais1k #8ktododia #caminho100volta #correndonapraia  #eutreinocorrida #10k #5km #10km #amigoscorredoresdefortaleza #viciadosemcorridaderua #litoralrun #correndoporai #familiacorrida #resenhaporkm #enquantounsdormemoutroscorrem #viciadosemcorrer #corridasderua #runnerslife #instarunnersbrasil  #mundodacorrida  #runnersworld #runhappy

18° MARATONA de REVEZAMENTO do @paodeacucar
.
#vemcorrercomigo
.
Momentos antes da minha largada para os #21km
.
.
Sobre às lentes do @tiagosousaphotos
.
.
E assim aguardava a chegada do @jardellemoss que já estava próximo de finalizar os 21k dele. .
E eu...iria começar a minha 2° prova OFICIAL de 21km .
Agora são duas Meia Maratona na conta!
21k Terra da luz & 21k no revezamento do pão de açúcar #meiomaratonista
#meiamaratona #marathon
.
.
.
#correceara #somais1k #8ktododia #caminho100volta #correndonapraia  #eutreinocorrida  #10k #5km #10km #amigoscorredoresdefortaleza #viciadosemcorridaderua #litoralrun #correndoporai #familiacorrida #resenhaporkm #enquantounsdormemoutroscorrem #viciadosemcorrer #corridasderua #runnerslife #instarunnersbrasil #mundodacorrida #runnersworld #runhappy

9 0 19 minutes ago
Medi Runner Lauftreff! 🏃🏽‍♀️🏃🏻‍♂️
Heute mal in einer etwas größeren Gruppe. 😅
Da von Anfänger bis Wiedereinsteiger alles dabei war haben wir es ruhig angehen lassen.  Ein schöner Lauf im gemütlichen Tempo und mit netten Gesprächen war das Resultat. 🗣😊
.
.
.
.  #running #lauftraining #outdoorrunning #garmin #laufen #runrunrun #laufenmachtglücklich #laufenmachtsüchtig #runningmotivation #runningman #asics #runnerslife #laufliebe #lauftreff #runhappy #garminrunning #runner #laufenverbindet #runforlife #instarunners #laufenmachtspass #laufblogger #runningblogger #marathon #darumlaufenwir #runupyourlife

Medi Runner Lauftreff! 🏃🏽‍♀️🏃🏻‍♂️
Heute mal in einer etwas größeren Gruppe. 😅
Da von Anfänger bis Wiedereinsteiger alles dabei war haben wir es ruhig angehen lassen. Ein schöner Lauf im gemütlichen Tempo und mit netten Gesprächen war das Resultat. 🗣😊
.
.
.
. #running #lauftraining #outdoorrunning #garmin #laufen #runrunrun #laufenmachtglücklich #laufenmachtsüchtig #runningmotivation #runningman #asics #runnerslife #laufliebe #lauftreff #runhappy #garminrunning #runner #laufenverbindet #runforlife #instarunners #laufenmachtspass #laufblogger #runningblogger #marathon #darumlaufenwir #runupyourlife

3 0 19 minutes ago
Three proud BTB Running Grandmas!!
•
🦋
When it comes to healthy aging, the "secret sauce" is continuing to find meaning and joy in life, the midst of changing physical abilities. I personally believe we can find a new purpose by reinventing ourselves with each new decade.
•
🦋
So what if you can't run as fast or lift as much as before? So what if your joints ache a bit more than the young runners? When you choose to keep active, eat healthily and dream big, you invite in the best the current decade has to offer! When you set challenging yet realistic goals that make you want to jump out of bed each day, nothing can hold you back!
•
🦋
View each decade as an opportunity to reinvent yourself, and continually evolve into the healthiest and happiest version of you at any given age! Just think of the positive life example you're setting for your Grandkids and other young people in your life.
•
🦋
Keep on running, Grandmas!! Just because we're getting older, it doesn't mean we need to slow down!! •
🦋
#runninggrandma #runningcoach #runinrabbit #rabbitelite #ucan #fueledbyucan #fitnessmotivation #marathontraining #ageisjustanumber #runhappy

Three proud BTB Running Grandmas!!

🦋
When it comes to healthy aging, the "secret sauce" is continuing to find meaning and joy in life, the midst of changing physical abilities. I personally believe we can find a new purpose by reinventing ourselves with each new decade.

🦋
So what if you can't run as fast or lift as much as before? So what if your joints ache a bit more than the young runners? When you choose to keep active, eat healthily and dream big, you invite in the best the current decade has to offer! When you set challenging yet realistic goals that make you want to jump out of bed each day, nothing can hold you back!

🦋
View each decade as an opportunity to reinvent yourself, and continually evolve into the healthiest and happiest version of you at any given age! Just think of the positive life example you're setting for your Grandkids and other young people in your life.

🦋
Keep on running, Grandmas!! Just because we're getting older, it doesn't mean we need to slow down!! •
🦋
#runninggrandma #runningcoach #runinrabbit #rabbitelite #ucan #fueledbyucan #fitnessmotivation #marathontraining #ageisjustanumber #runhappy

7 0 19 minutes ago
Racking up the miles!
🏃🏽‍♀️ 🐕 
Atlas and I had a great morning run! Got in our miles before the sun went on full blast, but boy was it humid. I chased down my morning run with coffee and protein oatmeal!
☕️ 🍲 
Have you ever put protein powder in your oatmeal? ☕️ 🍲 .
I highly recommend it! I’ll be sharing some homemade oatmeal recipes soon 😉 .
Have a great week!
.
.
.
#runner #runnergirl #runnersofinstagram #runningdog #mutt #muttsofinstagram #gymsharkleggings #dogsofinstagram #booty #vibramfivefingers #barefootrunning #yogapants #gymsharkwomen #runhappy #gymshark #park #gymsharktrain #oatmeal #proteinoats #fuel #gymsharkrunner  #behappy #eathealthy #runstrong #thexcrd

Racking up the miles!
🏃🏽‍♀️ 🐕
Atlas and I had a great morning run! Got in our miles before the sun went on full blast, but boy was it humid. I chased down my morning run with coffee and protein oatmeal!
☕️ 🍲
Have you ever put protein powder in your oatmeal? ☕️ 🍲 .
I highly recommend it! I’ll be sharing some homemade oatmeal recipes soon 😉 .
Have a great week!
.
.
.
#runner #runnergirl #runnersofinstagram #runningdog #mutt #muttsofinstagram #gymsharkleggings #dogsofinstagram #booty #vibramfivefingers #barefootrunning #yogapants #gymsharkwomen #runhappy #gymshark #park #gymsharktrain #oatmeal #proteinoats #fuel #gymsharkrunner #behappy #eathealthy #runstrong #thexcrd

4 0 20 minutes ago
Mondays are for recovery! I like active recovery (aka very easy running) best because it gets the blood flowing and keeps me connected and engaged with my goals. If I look tired it's because I'm absolutely exhausted mentally. Anyone have any good de-stressing tips that are more practical than "run away and live in the woods"? 😩😩 #nevermissamonday #activerecovery #rwrunstreak .
.
.
.

#runnersofinstagram #marathontraining #run #irunthisbody #ketorunner #instarun #chasingboston #runningmotivation #halfmarathontraining #ketolife #running #womensrunningcommunity #runhappy #instarunner #fatadapted #runlikeagirl #runnerslife #instarunners #lowcarb #marathoner #runnersworld #runnerscommunity #runners #runner #keto #runninggirl

Mondays are for recovery! I like active recovery (aka very easy running) best because it gets the blood flowing and keeps me connected and engaged with my goals. If I look tired it's because I'm absolutely exhausted mentally. Anyone have any good de-stressing tips that are more practical than "run away and live in the woods"? 😩😩 #nevermissamonday #activerecovery #rwrunstreak .
.
.
.

#runnersofinstagram #marathontraining #run #irunthisbody #ketorunner #instarun #chasingboston #runningmotivation #halfmarathontraining #ketolife #running #womensrunningcommunity #runhappy #instarunner #fatadapted #runlikeagirl #runnerslife #instarunners #lowcarb #marathoner #runnersworld #runnerscommunity #runners #runner #keto #runninggirl

4 0 20 minutes ago
Alaska after hours. #runhappy #LaufenMachtGlücklich

Alaska after hours. #runhappy #LaufenMachtGlücklich

1 0 21 minutes ago
OOFOS recovery fodtøj er det vigtigeste redskab til ferien. #aktivtræning #aktivferie #oofosdk #oofos #runhappy #happyfeet

OOFOS recovery fodtøj er det vigtigeste redskab til ferien. #aktivtræning #aktivferie #oofosdk #oofos #runhappy #happyfeet

0 0 21 minutes ago
Voilà le défi que je redoutais cette année : Finisher en 5h28 C’est « la Skyrace des Anges » 27 km D+1500, a vrai dire, je vous le dis, c’était pas de mon niveau, sans prépa, mes jambes se sont demandées qu’est-ce qu’elles foutaient là 😅 et puis ma tête, je suis avec les copines, un défi de plus, c’est un super endroit, je rêvais de faire un trail comme celui-ci 🤗
..
Même si la difficulté a été là je ne regrette pas c’était splendide, j’en ai laissé des émotions là-haut dans les montagnes car quand on est au sommet, et bien plus rien compte, juste le moment présent 💫
..
Alors les 1er kms, c’est simple, ça n’a fait que monter, monter et monter pour arriver au sommet Fournéous (2690m), mais quelle vue incroyable 🤩
..
Ensuite, J’ai adoré les descentes, arrivé près du ravito au 14e km, j’y ai croisé ma Aline, quel plaisir de voir un visage familier, car apres je n'ai pas croisé grand monde sur le parcours. J’ai continué et là, la 2e montée m’aura laissé les jambes sur le carreau, plusieurs arrêts pour cette putain de montée, à ce moment je ne savais ou j’étais, quel kilomètre, quel heure car ma montre gps m’a lâchée, je vais me perdre, car j’étais seule au milieu des montagnes, et puis je me suis dit, je vais faire un arrêt prolongé, je mange, bois, et je me suis posé sur un cailloux, mais je me suis demandé si j’allais finir le trail 😥
..
Puis j’ai regardé autour de moi, et là je me suis dit je sais pourquoi je suis là, tellement c’était magique et je suis repartis, arrivée au sommet des Anges, c’est là que j’ai su que j’allais le finir. Le plus dur était derrière moi, et puis l’arrivée sur Montgenèvre restera un beau souvenir, regardant mes pieds au sol car a vrai dire, j’essayai de ne pas tomber, j’entends au loin steffff t’es bientôt arrivé, j’ai relevé ma tête et j'y ai vu ma Candice et ma Delf au loin, et là mon visage s’est émerveillé, elles ont fini avec moi le dernier kilomètre, j’y ai rejoint sous l'arche d'arrivee Aline en supportrice 📽 et ma Aurélia pour me mettre les idées au clair, l’eau c’est ici, et la bière c’est la bas 😉🙌🙌 ..
Merci les filles pour ce fabuleux week-end, et ce trail que je ne suis pas prête d'oublier 😀

Voilà le défi que je redoutais cette année : Finisher en 5h28 C’est « la Skyrace des Anges » 27 km D+1500, a vrai dire, je vous le dis, c’était pas de mon niveau, sans prépa, mes jambes se sont demandées qu’est-ce qu’elles foutaient là 😅 et puis ma tête, je suis avec les copines, un défi de plus, c’est un super endroit, je rêvais de faire un trail comme celui-ci 🤗
..
Même si la difficulté a été là je ne regrette pas c’était splendide, j’en ai laissé des émotions là-haut dans les montagnes car quand on est au sommet, et bien plus rien compte, juste le moment présent 💫
..
Alors les 1er kms, c’est simple, ça n’a fait que monter, monter et monter pour arriver au sommet Fournéous (2690m), mais quelle vue incroyable 🤩
..
Ensuite, J’ai adoré les descentes, arrivé près du ravito au 14e km, j’y ai croisé ma Aline, quel plaisir de voir un visage familier, car apres je n'ai pas croisé grand monde sur le parcours. J’ai continué et là, la 2e montée m’aura laissé les jambes sur le carreau, plusieurs arrêts pour cette putain de montée, à ce moment je ne savais ou j’étais, quel kilomètre, quel heure car ma montre gps m’a lâchée, je vais me perdre, car j’étais seule au milieu des montagnes, et puis je me suis dit, je vais faire un arrêt prolongé, je mange, bois, et je me suis posé sur un cailloux, mais je me suis demandé si j’allais finir le trail 😥
..
Puis j’ai regardé autour de moi, et là je me suis dit je sais pourquoi je suis là, tellement c’était magique et je suis repartis, arrivée au sommet des Anges, c’est là que j’ai su que j’allais le finir. Le plus dur était derrière moi, et puis l’arrivée sur Montgenèvre restera un beau souvenir, regardant mes pieds au sol car a vrai dire, j’essayai de ne pas tomber, j’entends au loin steffff t’es bientôt arrivé, j’ai relevé ma tête et j'y ai vu ma Candice et ma Delf au loin, et là mon visage s’est émerveillé, elles ont fini avec moi le dernier kilomètre, j’y ai rejoint sous l'arche d'arrivee Aline en supportrice 📽 et ma Aurélia pour me mettre les idées au clair, l’eau c’est ici, et la bière c’est la bas 😉🙌🙌 ..
Merci les filles pour ce fabuleux week-end, et ce trail que je ne suis pas prête d'oublier 😀

10 2 21 minutes ago
Mudday. 
#AllSznRunner

Mudday.
#AllSznRunner

8 3 21 minutes ago
Don't just exist. 
Live.
Get out, explore.
Thrive.
Challenge yourself . Challenge others.
Evolve. .
.
Live Fearlessly Live Confidently .
.
#LiveStrong

Don't just exist.
Live.
Get out, explore.
Thrive.
Challenge yourself . Challenge others.
Evolve. .
.
Live Fearlessly Live Confidently .
.
#LiveStrong

12 4 22 minutes ago
“The tragedy in life doesn’t lie in not reaching your goal. The tragedy lies in having no goal to reach.” – Benjamin Mays
I love goals.  Goals keep us moving.  Otherwise we are standing, stagnant, waiting things to happen. 💫I really encourage everyone to make a goal to finally change something small you can do today.  I don't know about you but I feel great and accomplished when I can check something off my list 😉. Set more goals through the weeks and years to keep you moving in the right direction.  If you don't have a prize to keep your eye on,  how will you know what direction to move in? 💫My goal today,  on my rest day,  is to stretch for at least 20 mintues. My goal this week is to do strength training twice and no alcohol.  My long term goal is to be able to make enough money doing what I love,  personal training,  to live off of without supplementing at a vet.
💫 What are your goals? If it's fitness or nutrition related I'd love to help, but whatever your goal,  I'd still love to hear! 😁
➡️ Shout out to these @crucialcompression socks! These shorties are perfect for my shorter runs and are so comfortable.  And I'll be honest,  I'm a sock snob 😉🤣. I'm not a sponsor or anything but this company is so supportive and awesome.  Plus I think these socks walked into my life at the perfect time to help with calf and plantar fasciitis threats. They really help !
#runhappy #runspiration #runstrongertogether #positivevibes #womensrunningcommunity #marathonmom #goals #workhard #motivationalquotes #mondaymotivation #rungoals #fitnessgoals #livefit #beactive #fitnesslife #atlasfitlife #fitlife #runnermom #fitmom #motherrunner #runnerchick #runnergirl #stretching #fitnesslife #fitness #personaltrainer #fitnessnutritionspecialist #yoga

“The tragedy in life doesn’t lie in not reaching your goal. The tragedy lies in having no goal to reach.” – Benjamin Mays
I love goals. Goals keep us moving. Otherwise we are standing, stagnant, waiting things to happen. 💫I really encourage everyone to make a goal to finally change something small you can do today. I don't know about you but I feel great and accomplished when I can check something off my list 😉. Set more goals through the weeks and years to keep you moving in the right direction. If you don't have a prize to keep your eye on, how will you know what direction to move in? 💫My goal today, on my rest day, is to stretch for at least 20 mintues. My goal this week is to do strength training twice and no alcohol. My long term goal is to be able to make enough money doing what I love, personal training, to live off of without supplementing at a vet.
💫 What are your goals? If it's fitness or nutrition related I'd love to help, but whatever your goal, I'd still love to hear! 😁
➡️ Shout out to these @crucialcompression socks! These shorties are perfect for my shorter runs and are so comfortable. And I'll be honest, I'm a sock snob 😉🤣. I'm not a sponsor or anything but this company is so supportive and awesome. Plus I think these socks walked into my life at the perfect time to help with calf and plantar fasciitis threats. They really help !
#runhappy #runspiration #runstrongertogether #positivevibes #womensrunningcommunity #marathonmom #goals #workhard #motivationalquotes #mondaymotivation #rungoals #fitnessgoals #livefit #beactive #fitnesslife #atlasfitlife #fitlife #runnermom #fitmom #motherrunner #runnerchick #runnergirl #stretching #fitnesslife #fitness #personaltrainer #fitnessnutritionspecialist #yoga

11 1 22 minutes ago
Felt good when I headed out and the weather was awesome - so, once again, had to take advantage of it when I can. 12 miles on this Monday morning! Supposedly a 6+ day heatwave is headed our way starting tomorrow so I’m really trying to adjust my mileage based on weather (well, humidity really) and feel - since I have the flexibility to do so. Could I run 12 with a ton of humidity? Yes. But not happily - so why not make it enjoyable when I can? 12 in 84° today but low humidity and a breeze meant I also didn’t need to carry around water or nutrition and was able to add on on a whim. And those are always my best feeling runs 😊 Happy Monday, Friends!
.
.
#nevermissamonday #makeitcount #carpediem #seizetheday #opportunity #longrun #happyrunner #runhappy #motherrunner #summerrunner #accomplishments #goals #bocogearambassador #bocogear #highmileage #distancerunner

Felt good when I headed out and the weather was awesome - so, once again, had to take advantage of it when I can. 12 miles on this Monday morning! Supposedly a 6+ day heatwave is headed our way starting tomorrow so I’m really trying to adjust my mileage based on weather (well, humidity really) and feel - since I have the flexibility to do so. Could I run 12 with a ton of humidity? Yes. But not happily - so why not make it enjoyable when I can? 12 in 84° today but low humidity and a breeze meant I also didn’t need to carry around water or nutrition and was able to add on on a whim. And those are always my best feeling runs 😊 Happy Monday, Friends!
.
.
#nevermissamonday #makeitcount #carpediem #seizetheday #opportunity #longrun #happyrunner #runhappy #motherrunner #summerrunner #accomplishments #goals #bocogearambassador #bocogear #highmileage #distancerunner

3 0 23 minutes ago
Was this beer worth running through the hills of Utica in the fiery blazing heat?🔥 You bet your ass it was! 🍻 .
.
The boilermaker was good to me. I’m extremely happy with how my first ever 15k went. Thank you all for your kind words and support! ❤️

Was this beer worth running through the hills of Utica in the fiery blazing heat?🔥 You bet your ass it was! 🍻 .
.
The boilermaker was good to me. I’m extremely happy with how my first ever 15k went. Thank you all for your kind words and support! ❤️

33 2 23 minutes ago
#medalmonday yesterday's bling from #wirralwayhalfmarathon

#medalmonday yesterday's bling from #wirralwayhalfmarathon

6 1 23 minutes ago
My #medalmonday is loaded with goodies today! 😍
•
I ran the @rrscraftclassic on Sunday and they hooked us up!!!!
🍻 Awesome medal doubles as a bottle opener
🍻 Post race beer
🍻 Tank
🍻 Pint glass for my @nuunhydration!! 🤙🏼
•
On Saturday, I ran the @sandiegopride 5k
🏳️‍🌈 Beautifully enabled medal
🏳️‍🌈 Tee (not pictured cause I already wore it) 😋
•
I’m excited to see everyone’s new #bling today!! I hope you all had a great weekend! 💖
.
.
.
.
.
.
.
.
.
.
.
.
.
#livelifefit #livelifehappy #beawesometoday #beatyesterday #procompression #procompressionambassador #oymambassador #hshive #stingorbeestung #teamnuun #nuunlife #teamsparkle #thesparklesquad #runner #running #runstagram #runforfun #runhappy #runmatchy #fashionrunner #instarunners #newbling #willrunforbling #racemedals #goodies #craftclassic #sdpride5k

My #medalmonday is loaded with goodies today! 😍

I ran the @rrscraftclassic on Sunday and they hooked us up!!!!
🍻 Awesome medal doubles as a bottle opener
🍻 Post race beer
🍻 Tank
🍻 Pint glass for my @nuunhydration!! 🤙🏼

On Saturday, I ran the @sandiegopride 5k
🏳️‍🌈 Beautifully enabled medal
🏳️‍🌈 Tee (not pictured cause I already wore it) 😋

I’m excited to see everyone’s new #bling today!! I hope you all had a great weekend! 💖
.
.
.
.
.
.
.
.
.
.
.
.
.
#livelifefit #livelifehappy #beawesometoday #beatyesterday #procompression #procompressionambassador #oymambassador #hshive #stingorbeestung #teamnuun #nuunlife #teamsparkle #thesparklesquad #runner #running #runstagram #runforfun #runhappy #runmatchy #fashionrunner #instarunners #newbling #willrunforbling #racemedals #goodies #craftclassic #sdpride5k

11 0 23 minutes ago
Ich weiß ja nicht wo der Sommer geblieben ist. Hier in NL Zeeland ist er jedenfalls nicht🤣🤣.
Ich hatte heute bei meiner kleinen Radtour von allem etwas. Kälte🥶🥶, Regen 🌧🌧 und heftigen Gegenwind🌬🌬. Man könnte meinen wir hätten schon Herbst.
Ich bin jetzt froh wieder im warmen und trockenen zu sein.
.
.
.
.
#running #run #instarunners 
#laufen #runningcommunity #run4fun 
#laufenistleben #teamerdingeralkoholfrei #instafit
#marathon #rennrad  #laufenistleben #training #cycling
#laufenverbindet #runnersworld #runningman 
#fitness  #ausdauertraining #sport #instarunner
#laufliebe #laufenmachtspaß #laufenmachtglücklich
#runhappy #laufmotivation #jogging #laufliebe
#liebeslauftagebuch #lauftagebuch 
UNBEZAHLTE WERBUNG, DA MARKENERKENNUNG.

Ich weiß ja nicht wo der Sommer geblieben ist. Hier in NL Zeeland ist er jedenfalls nicht🤣🤣.
Ich hatte heute bei meiner kleinen Radtour von allem etwas. Kälte🥶🥶, Regen 🌧🌧 und heftigen Gegenwind🌬🌬. Man könnte meinen wir hätten schon Herbst.
Ich bin jetzt froh wieder im warmen und trockenen zu sein.
.
.
.
.
#running #run #instarunners
#laufen #runningcommunity #run4fun
#laufenistleben #teamerdingeralkoholfrei #instafit
#marathon #rennrad #laufenistleben #training #cycling
#laufenverbindet #runnersworld #runningman
#fitness #ausdauertraining #sport #instarunner
#laufliebe #laufenmachtspaß #laufenmachtglücklich
#runhappy #laufmotivation #jogging #laufliebe
#liebeslauftagebuch #lauftagebuch
UNBEZAHLTE WERBUNG, DA MARKENERKENNUNG.

81 0 24 minutes ago
😍

😍

5 2 25 minutes ago
Shark Harbor 🦈
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
📷: @jdrolet
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#spectrumsports #runcatalina #catalinaisland #vacationraces #desinationevents #trailrunning #instarunner #runtoinspire #runhappy #runningmotivation #ruggedtrails #scenicviews #sharkharbor

Shark Harbor 🦈
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
📷: @jdrolet
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#spectrumsports #runcatalina #catalinaisland #vacationraces #desinationevents #trailrunning #instarunner #runtoinspire #runhappy #runningmotivation #ruggedtrails #scenicviews #sharkharbor

6 0 25 minutes ago
A BIG congrats 🎉 to @thedoeminator for his 3rd PLACE overall finish at Silverton 50k! The race topped out at 12kft above sea level with a total elevation gain of 4,431ft through the course. Adam was in a pack going uphill but used leveraged his mountain training to pull away from the pack on the downhill. Adam used this race as a great tune up for his next race is the Voyageur 50mile in a couple of weeks. [📸credit @feelthebyrne ]
.
.
.
.
.
#runningmotivation #fitnessmotivation #minnesotarunner #mnrunner #runners #run #running #runner #instarunners #fitness #runnersofinstagram #instarun #trailrunning #instarunner #runhappy #marathon #runnersworld  #trailrun #runnerscommunity #trailrunner #ultrarunner #ultratraining #trainingforultra #100ktraining #50miletraining #100miletraining #50ktraining #marathontraining #voyageur50 #runsteepgethigh

A BIG congrats 🎉 to @thedoeminator for his 3rd PLACE overall finish at Silverton 50k! The race topped out at 12kft above sea level with a total elevation gain of 4,431ft through the course. Adam was in a pack going uphill but used leveraged his mountain training to pull away from the pack on the downhill. Adam used this race as a great tune up for his next race is the Voyageur 50mile in a couple of weeks. [📸credit @feelthebyrne ]
.
.
.
.
.
#runningmotivation #fitnessmotivation #minnesotarunner #mnrunner #runners #run #running #runner #instarunners #fitness #runnersofinstagram #instarun #trailrunning #instarunner #runhappy #marathon #runnersworld #trailrun #runnerscommunity #trailrunner #ultrarunner #ultratraining #trainingforultra #100ktraining #50miletraining #100miletraining #50ktraining #marathontraining #voyageur50 #runsteepgethigh

8 0 25 minutes ago
Yesterday was hot 🥵 and my legs were dead 💀 from strength exercises. Survived though. 🐌🐌🐌

Yesterday was hot 🥵 and my legs were dead 💀 from strength exercises. Survived though. 🐌🐌🐌

6 1 26 minutes ago
Réussir à se caler une p’tite course 🏃🏻‍♂️ sur la pause de midi 🕛 c’est top 👍🏻😄💯
.
.
#courseapied #garmin #strava #stravarun 
#runningmotivation #runningman #runhappy #runaddict #runnersworld #runnerscommunity #runstoppable #instarun #champsdemars #toureiffel #paris #parisjetaime

Réussir à se caler une p’tite course 🏃🏻‍♂️ sur la pause de midi 🕛 c’est top 👍🏻😄💯
.
.
#courseapied #garmin #strava #stravarun
#runningmotivation #runningman #runhappy #runaddict #runnersworld #runnerscommunity #runstoppable #instarun #champsdemars #toureiffel #paris #parisjetaime

4 0 26 minutes ago
They say you should “train in all conditions”... well, today’s conditions consisted of about 300% humidity. 😅
Nothing like getting in a 5 mile training run during the most humid part of the day in Middle Tennessee. 🤷🏼‍♀️😆
•
Boston bound later this week for work = rearranging my training schedule. ✔️✔️✔️
If you’ll be running around Boston this week let us know! We’ll need to fit in a 6 miler while we’re there! 🏃🏼‍♀️🏃🏻‍♀️💚
•
•
•
#motherrunners #runningmotivation #marathontraining #savannahmarathon #runhappy #summermiles #instarunners #runboro #6run5 #rundaymonday #sweatymiles #ohthehumidity

They say you should “train in all conditions”... well, today’s conditions consisted of about 300% humidity. 😅
Nothing like getting in a 5 mile training run during the most humid part of the day in Middle Tennessee. 🤷🏼‍♀️😆

Boston bound later this week for work = rearranging my training schedule. ✔️✔️✔️
If you’ll be running around Boston this week let us know! We’ll need to fit in a 6 miler while we’re there! 🏃🏼‍♀️🏃🏻‍♀️💚



#motherrunners #runningmotivation #marathontraining #savannahmarathon #runhappy #summermiles #instarunners #runboro #6run5 #rundaymonday #sweatymiles #ohthehumidity

5 0 26 minutes ago
.
Toch lekker dat de laatste maandag werken na en voor de vakantie er alweer opzit😄👌🏽 Echt jammer dat de Turkije vakantie alweer voorbij is🤗
Vandaag geen training maar een lekkere extra rustdag op de week relaxt op te starten. Lees->werken, wasjes, huishouden, koken enz enz enz.... Fijne maandagavond allemaal🥰.
.
.
.
.
.
.
.
#run #running #runners #runningmotivation #runnersofinstagram #worlderunners #run4fun #runitfast #hardlopen #hardlopenisleuk #polarbenelux #bloodsweatanddata #longdistancerunner #runningmotivation #womenrunning #love2run #laufenlaufenlaufen #laufenverbindet #laufenmachtglücklich #monitorthebeat #instagramrunners #runninginspiration #runhappy #longdistancerunning #marathon #halfmarathon #training #fitmom #fitnessmotivation
.

.
Toch lekker dat de laatste maandag werken na en voor de vakantie er alweer opzit😄👌🏽 Echt jammer dat de Turkije vakantie alweer voorbij is🤗
Vandaag geen training maar een lekkere extra rustdag op de week relaxt op te starten. Lees->werken, wasjes, huishouden, koken enz enz enz.... Fijne maandagavond allemaal🥰.
.
.
.
.
.
.
.
#run #running #runners #runningmotivation #runnersofinstagram #worlderunners #run4fun #runitfast #hardlopen #hardlopenisleuk #polarbenelux #bloodsweatanddata #longdistancerunner #runningmotivation #womenrunning #love2run #laufenlaufenlaufen #laufenverbindet #laufenmachtglücklich #monitorthebeat #instagramrunners #runninginspiration #runhappy #longdistancerunning #marathon #halfmarathon #training #fitmom #fitnessmotivation
.

33 0 26 minutes ago

Top #runhappy posts

🏃🏽‍♀️ЯК РОЗПОЧАТИ БІГАТИ ТА ЗРОБИТИ ЦЕ ЗВИЧКОЮ 🏃🏽‍♀️
.
➖ Розпочинати потрібно поступово! .
Для тих хто взагалі не займається спортом , розпочинати потрібно  зі звичайної  ходьби, або їзді на велосипеді. 🚴🏽‍♀️
Потім починайте біг з чередуванням біг + ходьба 🚶🏽‍♀️
І знай, навіть якщо тобі буде здаватись що в тебе є багато сил і ти можеш бігти зі «швтдкістю світла» то краще цього не робити 😅
Після такого бігу бажання має зникнути взагалі 🤪
.
Якщо не знаєш як розпочати, спробуй притримуватись співвідношення 1хв бігу + 2,3хв ходьби і поступово збільшуй час бігу до тих пір, поки він не стане в два рази більше ніж ходьба 💪🏽
.
.
➖Не спіши ставити рекорди!
.
Основна ціль починаючого бігуна - покращити фізичну форму та уникнути травм.
.
Біг на довгі дистанції з високим темпом, до якого організм просто не готовий - одна з самих розповсюджених причин таких травм як, - запалення надкісниці та «коліно бігуна» 😔
.
Запам’ятай, одне із «золотих правил» бігу : Збільшуйте недільний кілометраж не більше ніж на 10% ! 🏃🏽‍♀️
.
Продовження читайте  в наступних постах♥️
.
.
.
.
.
.
#run #running #runday #runninggirl #runnersofinstagram #runhappy #runningfervor #runningterritory #nikerunning #nike #nikewomen #sport #sportblog #sportgirl #motivation #uzhorod #ukraine #justdoit #healthylifestyle #summer #sportmotivation #sportblogger #nikewomen #nikerunning #nike #morningrunofficial

🏃🏽‍♀️ЯК РОЗПОЧАТИ БІГАТИ ТА ЗРОБИТИ ЦЕ ЗВИЧКОЮ 🏃🏽‍♀️
.
➖ Розпочинати потрібно поступово! .
Для тих хто взагалі не займається спортом , розпочинати потрібно зі звичайної ходьби, або їзді на велосипеді. 🚴🏽‍♀️
Потім починайте біг з чередуванням біг + ходьба 🚶🏽‍♀️
І знай, навіть якщо тобі буде здаватись що в тебе є багато сил і ти можеш бігти зі «швтдкістю світла» то краще цього не робити 😅
Після такого бігу бажання має зникнути взагалі 🤪
.
Якщо не знаєш як розпочати, спробуй притримуватись співвідношення 1хв бігу + 2,3хв ходьби і поступово збільшуй час бігу до тих пір, поки він не стане в два рази більше ніж ходьба 💪🏽
.
.
➖Не спіши ставити рекорди!
.
Основна ціль починаючого бігуна - покращити фізичну форму та уникнути травм.
.
Біг на довгі дистанції з високим темпом, до якого організм просто не готовий - одна з самих розповсюджених причин таких травм як, - запалення надкісниці та «коліно бігуна» 😔
.
Запам’ятай, одне із «золотих правил» бігу : Збільшуйте недільний кілометраж не більше ніж на 10% ! 🏃🏽‍♀️
.
Продовження читайте в наступних постах♥️
.
.
.
.
.
.
#run #running #runday #runninggirl #runnersofinstagram #runhappy #runningfervor #runningterritory #nikerunning #nike #nikewomen #sport #sportblog #sportgirl #motivation #uzhorod #ukraine #justdoit #healthylifestyle #summer #sportmotivation #sportblogger #nikewomen #nikerunning #nike #morningrunofficial

207 3 2 hours ago
I typically run 4 days a week and cross & strength train twice, but this week I shift to 5 running days and 1 cross. I’ll still strength train twice a week but with just 3 months left until @chimarathon I’m super psyched to move to the next level in this training cycle🙌 So... here’s to stepping it up and making sh!t happen!!🏃‍♀️💪👊
.
5 sunrise miles to kick off this glorious week. Let’s get it guys!👊💕

I typically run 4 days a week and cross & strength train twice, but this week I shift to 5 running days and 1 cross. I’ll still strength train twice a week but with just 3 months left until @chimarathon I’m super psyched to move to the next level in this training cycle🙌 So... here’s to stepping it up and making sh!t happen!!🏃‍♀️💪👊
.
5 sunrise miles to kick off this glorious week. Let’s get it guys!👊💕

540 22 6 hours ago
Столь редкое селфи в моем профиле😅
Не люблю этот жанр фото, что нетипично🤷🏼‍♀️
Стоит делать чаще?

Столь редкое селфи в моем профиле😅
Не люблю этот жанр фото, что нетипично🤷🏼‍♀️
Стоит делать чаще?

1,000 15 9 hours ago
“Quando você pensar em desistir, lembre-se dos motivos que fizeram aguentar até agora!”
Frase pra iniciarmos uma semana boa, cheia de energias positivas. 🙏
Aqui o meu domingo teve um treino de 10km, de leve. Conta aqui como foi seu dia? treino? Prova? 
Mesmo quem não treino conta aí 👇🏻
.
.
.

“Quando você pensar em desistir, lembre-se dos motivos que fizeram aguentar até agora!”
Frase pra iniciarmos uma semana boa, cheia de energias positivas. 🙏
Aqui o meu domingo teve um treino de 10km, de leve. Conta aqui como foi seu dia? treino? Prova?
Mesmo quem não treino conta aí 👇🏻
.
.
.

2,444 91 20 hours ago
Alta Cirque Series was boat loads of fun.  Boat. loads.  And by fun, I mean being greeted at the Baldy summit by a dude in a crop top with a megaphone and gyrating hips while you high five 237 strangers.  The vibe is electric.  You’re not getting that at an ultra.  Because you’re dead.  Or otherwise wishing for death and you’d punch megaphone guy.🤜🏼🙃 I need to do more of these!  After a few weeks of taper, ultra, recover my legs were like HOLD THE DAMN PHONE YOU WANT US TO GO FAST?!😂😭 Cheers to @juliancarr and @cirqueseries for creating just what our mountain community needs - just the right amount of work and play.  And glissade butt raspberries.👏🏼🏁 #pushpeaks 
PC: @gregbevacqua

Alta Cirque Series was boat loads of fun. Boat. loads. And by fun, I mean being greeted at the Baldy summit by a dude in a crop top with a megaphone and gyrating hips while you high five 237 strangers. The vibe is electric. You’re not getting that at an ultra. Because you’re dead. Or otherwise wishing for death and you’d punch megaphone guy.🤜🏼🙃 I need to do more of these! After a few weeks of taper, ultra, recover my legs were like HOLD THE DAMN PHONE YOU WANT US TO GO FAST?!😂😭 Cheers to @juliancarr and @cirqueseries for creating just what our mountain community needs - just the right amount of work and play. And glissade butt raspberries.👏🏼🏁 #pushpeaks
PC: @gregbevacqua

498 22 2 hours ago
Gister hoorde ik dat er apps bestaan waarbij je je wallen en rimpels weg kunt shoppen. Moge het duidelijk zijn: ik doe daar dus niet aan mee! Ik ben wie ik ben en ik ben iedere dag trots op wat mijn lijf allemaal kan; met of zonder wallen💙!
.
.
.
👀
👻
👀
.
.
.
📸by: myself 😊 
#tiredeyesdontcare #eyesdontlie #selfie #runnersselfie #love2run #runningmum #mondaymotivation #love #nevernotrunning #sportrusten #naardenvesting #fitdutchies #tiredmumsclub #RunHappyTeam #RunHappy #BrooksRunningBLX #coloryourpersonality #sockgame #allaboutsocks #marathoner #aftershokz #positivity #runnerslife #instarunners #womenrunners

Gister hoorde ik dat er apps bestaan waarbij je je wallen en rimpels weg kunt shoppen. Moge het duidelijk zijn: ik doe daar dus niet aan mee! Ik ben wie ik ben en ik ben iedere dag trots op wat mijn lijf allemaal kan; met of zonder wallen💙!
.
.
.
👀
👻
👀
.
.
.
📸by: myself 😊
#tiredeyesdontcare #eyesdontlie #selfie #runnersselfie #love2run #runningmum #mondaymotivation #love #nevernotrunning #sportrusten #naardenvesting #fitdutchies #tiredmumsclub #RunHappyTeam #RunHappy #BrooksRunningBLX #coloryourpersonality #sockgame #allaboutsocks #marathoner #aftershokz #positivity #runnerslife #instarunners #womenrunners

183 31 1 hour ago
▪️YOU ONLY FAIL WHEN YOU STOP TRYING▪️
.
.
.

▪️YOU ONLY FAIL WHEN YOU STOP TRYING▪️
.
.
.

341 19 1 hour ago
12 km intervalados, pensando em:
.
“O segredo não é pensar... o segredo é agir” às vezes ficamos pensando, sonhando, planejando e esquecemos o mais importante: Agir... está aí a diferença!!! Pense, planeje vai com mini objetivos e entre em ação... pequenas conquistas vão te dar forças para os próximos objetivos ❤️
.
.
E hoje eu conquistei meu treino, me senti tão bem que só posso agradecer 🙏🏽❤️
.
.

#nikerunning #pegasusturbo2 
#positivevibes #geneseony #womenempowerment #womensupportingwomen  #run #runner  #running #fit #runtoinspire #furtherfasterstronger #seenonmyrun #runchat #runhappy #instagood #time2run #instafit #happyrunner #marathon #runners #photooftheday  #training #instarunner #instarun

12 km intervalados, pensando em:
.
“O segredo não é pensar... o segredo é agir” às vezes ficamos pensando, sonhando, planejando e esquecemos o mais importante: Agir... está aí a diferença!!! Pense, planeje vai com mini objetivos e entre em ação... pequenas conquistas vão te dar forças para os próximos objetivos ❤️
.
.
E hoje eu conquistei meu treino, me senti tão bem que só posso agradecer 🙏🏽❤️
.
.

#nikerunning #pegasusturbo2
#positivevibes #geneseony #womenempowerment #womensupportingwomen #run #runner #running #fit #runtoinspire #furtherfasterstronger #seenonmyrun #runchat #runhappy #instagood #time2run #instafit #happyrunner #marathon #runners #photooftheday #training #instarunner #instarun

296 9 2 hours ago