#runforlife Instagram Photos & Videos

runforlife - 1.3m posts

This #goodturntuesday we are shouting out for Team Church. 🏃🏃‍♀️🤗 Julia and her husband are running the @nycmarathon with the @berlinmarathon as a warm up,  they are hoping to raise $4000 for the Ronald McDonald House who offer accommodation to keep families of seriously ill children together.

Please consider donating here: /wwwrichardchurch2.crowdrise.com/ 
Best of luck team Church, hope you have an awesome race 👏👊 #runforlife #runningcommunity #runninghappy #runningforareason #runnersofinstagram

This #goodturntuesday we are shouting out for Team Church. 🏃🏃‍♀️🤗 Julia and her husband are running the @nycmarathon with the @berlinmarathon as a warm up,  they are hoping to raise $4000 for the Ronald McDonald House who offer accommodation to keep families of seriously ill children together.

Please consider donating here: /wwwrichardchurch2.crowdrise.com/
Best of luck team Church, hope you have an awesome race 👏👊 #runforlife #runningcommunity #runninghappy #runningforareason #runnersofinstagram

2 0 9 minutes ago
!!!SPEED WORK!!!
2 mile warm up
5x800meter repeats at 6:45-7min/mi (3:25ish per 800). With 400 meter recovery. 
2 mile cool down. 
The humidity made this run very hard. And not going to lie, I REALLY didn’t want to get out of bed. Luckily I hopped out before I could convince myself to sleep in and do it later. The last two repeats were the most difficult, and that’s how it should be. Put your all into those last few intervals and don’t give up. Push past that mental barrier. It’s not easy— but it can be done. You are MUCH stronger than you think you are. 🏃🏻‍♀️ — now time for rest and recovery! Thankful to have this day off of work. 🙏🏻 ~~~~~~~~~~~~~~~~~~~
~~~~~~~~~~~~~~
#running #runners #runner #run #runningmotivation #runforlife #womenwhorun #runningterritory #runningmotivation #runrunrun #worlderunners #runchat #strongwomen #strengthtraining #runcoach #trackworkout #halfmarathontraining #outdoors #nature

!!!SPEED WORK!!!
2 mile warm up
5x800meter repeats at 6:45-7min/mi (3:25ish per 800). With 400 meter recovery.
2 mile cool down.
The humidity made this run very hard. And not going to lie, I REALLY didn’t want to get out of bed. Luckily I hopped out before I could convince myself to sleep in and do it later. The last two repeats were the most difficult, and that’s how it should be. Put your all into those last few intervals and don’t give up. Push past that mental barrier. It’s not easy— but it can be done. You are MUCH stronger than you think you are. 🏃🏻‍♀️ — now time for rest and recovery! Thankful to have this day off of work. 🙏🏻 ~~~~~~~~~~~~~~~~~~~
~~~~~~~~~~~~~~
#running #runners #runner #run #runningmotivation #runforlife #womenwhorun #runningterritory #runningmotivation #runrunrun #worlderunners #runchat #strongwomen #strengthtraining #runcoach #trackworkout #halfmarathontraining #outdoors #nature

3 0 10 minutes ago
!!!SPEED WORK!!!
2 mile warm up
5x800meter repeats at 6:45-7min/mi (3:25ish per 800). With 400 meter recovery. 
2 mile cool down. ~The humidity made this run very hard. And not going to lie, I REALLY didn’t want to get out of bed 💤 💤  Luckily I hopped out before I could convince myself to sleep in and do it later. The last two repeats were the most difficult, and that’s how it should be. Put your all into those last few intervals and don’t give up. Push past that mental barrier. It’s not easy— but it can be done. You are MUCH stronger than you think you are. 🏃🏻‍♀️ — now time for rest and recovery! Thankful to have this day off of work. 🙏🏻 ~~~~~~~~~~~~~~~~~~~
~~~~~~~~~~~~~~
#running #runners #runner #run #runningmotivation #runforlife #womenwhorun #runningterritory #runningmotivation #runrunrun #worlderunners #runchat #strongwomen #strengthtraining #runcoach #trackworkout #halfmarathontraining #outdoors #nature

!!!SPEED WORK!!!
2 mile warm up
5x800meter repeats at 6:45-7min/mi (3:25ish per 800). With 400 meter recovery.
2 mile cool down. ~The humidity made this run very hard. And not going to lie, I REALLY didn’t want to get out of bed 💤 💤 Luckily I hopped out before I could convince myself to sleep in and do it later. The last two repeats were the most difficult, and that’s how it should be. Put your all into those last few intervals and don’t give up. Push past that mental barrier. It’s not easy— but it can be done. You are MUCH stronger than you think you are. 🏃🏻‍♀️ — now time for rest and recovery! Thankful to have this day off of work. 🙏🏻 ~~~~~~~~~~~~~~~~~~~
~~~~~~~~~~~~~~
#running #runners #runner #run #runningmotivation #runforlife #womenwhorun #runningterritory #runningmotivation #runrunrun #worlderunners #runchat #strongwomen #strengthtraining #runcoach #trackworkout #halfmarathontraining #outdoors #nature

5 0 11 minutes ago
#runforlife I ran my first ever Marathon at the age of 16 and it changed my life forever. Now, I am getting ready to run my 30th Marathon on September 28th! "Only after a Marathon can I say that I have given everything. Because of the enormity of the attempt, the cleansing of the pain, I can sit even stiff & blistered, and know a kind of peace." (Pic by @abmayo thank you 🙏) #hamptonsmarathon #marathontraining #marathoner #runningwithdogs #training #running #athlete #mountaineer #runner #triathlete #climber #hiker #alpinist #sevensummits #newyorker #runnersworld #nyc #centralpark #climbingforadream #photography #nevergiveup

#runforlife I ran my first ever Marathon at the age of 16 and it changed my life forever. Now, I am getting ready to run my 30th Marathon on September 28th! "Only after a Marathon can I say that I have given everything. Because of the enormity of the attempt, the cleansing of the pain, I can sit even stiff & blistered, and know a kind of peace." (Pic by @abmayo thank you 🙏) #hamptonsmarathon #marathontraining #marathoner #runningwithdogs #training #running #athlete #mountaineer #runner #triathlete #climber #hiker #alpinist #sevensummits #newyorker #runnersworld #nyc #centralpark #climbingforadream #photography #nevergiveup

5 0 12 minutes ago
Today I hit over 1000 miles for the year! This running journey has brought so much light into my life! Before I started running in 2016 I lived a very different lifestyle! I had a  different mindset on life! I remember originally wanting to get in shape so I could play and keep up with my son as he got older.  Each year on this journey I’ve hit new milestones! I’ve learned my body and mind are capable of more than I  imagined! This is the first time I’ve hit over this milestone this early in the year! My legs may be tired and sore, but they carry me through! I’m thankful for the miles I’m given even when some days are a real struggle to keep going. We all have our “why”  that keeps us going! I’m proud of the person in me who keeps showing up! I have a lot to learn here still in this, but it’s so fun! I love what running has brought into my life and what it has taken out❤️💪🏻 ! Cheers friends to wherever you are in your journey! It’s yours to write, to create, to be proud of and not ever take to seriously you don’t enjoy it❤️❤️!! Happy Running Everyone!!

Today I hit over 1000 miles for the year! This running journey has brought so much light into my life! Before I started running in 2016 I lived a very different lifestyle! I had a different mindset on life! I remember originally wanting to get in shape so I could play and keep up with my son as he got older. Each year on this journey I’ve hit new milestones! I’ve learned my body and mind are capable of more than I imagined! This is the first time I’ve hit over this milestone this early in the year! My legs may be tired and sore, but they carry me through! I’m thankful for the miles I’m given even when some days are a real struggle to keep going. We all have our “why” that keeps us going! I’m proud of the person in me who keeps showing up! I have a lot to learn here still in this, but it’s so fun! I love what running has brought into my life and what it has taken out❤️💪🏻 ! Cheers friends to wherever you are in your journey! It’s yours to write, to create, to be proud of and not ever take to seriously you don’t enjoy it❤️❤️!! Happy Running Everyone!!

18 1 15 minutes ago
Late arvo run👌loving the weather here for running lately😍physio with dry needling done yesterday and has made my knee feel a lot better not fully gone though but wanted to run a little faster today😁

#8krun #run #running #runner #runmore #runforlife #runrunrun #runningmotivation #runningmumma #runninginspiration #runningfaster #runningformyself #loverunning #addictive #runningoutside #runnersofinsta #runnergirl #instarunners #beachview #halfmarathontraining #breathrunning #sunsetrunning #gettingfitter #gettingstronger #feelingfit

Late arvo run👌loving the weather here for running lately😍physio with dry needling done yesterday and has made my knee feel a lot better not fully gone though but wanted to run a little faster today😁

#8krun #run #running #runner #runmore #runforlife #runrunrun #runningmotivation #runningmumma #runninginspiration #runningfaster #runningformyself #loverunning #addictive #runningoutside #runnersofinsta #runnergirl #instarunners #beachview #halfmarathontraining #breathrunning #sunsetrunning #gettingfitter #gettingstronger #feelingfit

9 0 16 minutes ago
Tudo pronto... Boa sorte e vai com tudo!
Estaremos juntos!
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#repost @tatu.running
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Bom dia galerinha,😊☺️😀😃 Semana de últimos ajustes antes do grande desafio, ontem foi dia de tirar toda tensão do corpo, mexer na musculatura e me deixar o corpo levinho com shiatsu com meu amigo @marciotakayassushiatsu  e soltou tudo, agora e treininho leve e seguir tudo o que foi descrito e Aí vamos nós para as #24horasdecampinas  da @ultrarunnereventos  @juverasassessoria @santistas_corredores  @trextrailrun  @revistatrailrunningbr  @revistacontrarelogio  @soamigostrailrunners  @8ktododia  @correndonolitoral  @correndonapraia
@tenisnapista #deusfamiliaeamigossemeleseunadaseria  #corridanoar  #trailrun  #trailrunning  #ultramaratona  #soamigostrailrunners #ultratraining #runforlife #runnersworld #runtherapy #runforfun #runner  #dhlrunningclub #correr #tenisnapista #instarun  #raiztrail #runpicturesbr #dhlrunners #montanhas  #dhlrunningclub  #trailrunner #trailraiz #correndonolitoral #litoralrun #dhlrunnersclub

Tudo pronto... Boa sorte e vai com tudo!
Estaremos juntos!
.
#repost @tatu.running
.
Bom dia galerinha,😊☺️😀😃 Semana de últimos ajustes antes do grande desafio, ontem foi dia de tirar toda tensão do corpo, mexer na musculatura e me deixar o corpo levinho com shiatsu com meu amigo @marciotakayassushiatsu e soltou tudo, agora e treininho leve e seguir tudo o que foi descrito e Aí vamos nós para as #24horasdecampinas da @ultrarunnereventos @juverasassessoria @santistas_corredores @trextrailrun @revistatrailrunningbr @revistacontrarelogio @soamigostrailrunners @8ktododia @correndonolitoral @correndonapraia
@tenisnapista #deusfamiliaeamigossemeleseunadaseria #corridanoar #trailrun #trailrunning #ultramaratona #soamigostrailrunners #ultratraining #runforlife #runnersworld #runtherapy #runforfun #runner #dhlrunningclub #correr #tenisnapista #instarun #raiztrail #runpicturesbr #dhlrunners #montanhas #dhlrunningclub #trailrunner #trailraiz #correndonolitoral #litoralrun #dhlrunnersclub

7 0 17 minutes ago
Wie dut mij wat, wie dut mij wat, wie dut mij wat vandaage 🎶 Heel fijn 10k loopje op de aller-allerlaatste vakantiedag. Uit de wind & in de zon... just perfect ☀️
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#runaway #running #nevernotrunning #marathongirl #runforlife #alwaysontherun #runnergirl #laufenmachtglucklich #furtherfasterstronger #marathontraining #runhappy #girlswhorun #runstrong #runforfun #training #runlovers #runstastic #runninglife #runaddict #marathoner #instarunning #happyrunner #runnersofinstagram

Wie dut mij wat, wie dut mij wat, wie dut mij wat vandaage 🎶 Heel fijn 10k loopje op de aller-allerlaatste vakantiedag. Uit de wind & in de zon... just perfect ☀️
.
.
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#runaway #running #nevernotrunning #marathongirl #runforlife #alwaysontherun #runnergirl #laufenmachtglucklich #furtherfasterstronger #marathontraining #runhappy #girlswhorun #runstrong #runforfun #training #runlovers #runstastic #runninglife #runaddict #marathoner #instarunning #happyrunner #runnersofinstagram

14 0 18 minutes ago
-Podría escribir un libro... o varios, con todo lo que pasa por mi mente mientras corro. 🥴

Puedo pasar de una tormenta huracanada🌬️, hasta sumergirme en el sueño más hermoso de triunfo y gloria 🌠🤪 Preguntas, respuestas y más preguntas.

Y otra vez volver a soñar... Pero hay algo que jamás podría formar parte de éstas páginas... sucumbir ante la  adversidad. 💪😁- #run #running #runners #girlpower #powergirl #correvivesiente #soycorredora #mujeresquecorren #runforlife #instarun #instarunners #runhappy #happyrunner #entrenamientoespecificolp #dalebolso #denacionalentodo

-Podría escribir un libro... o varios, con todo lo que pasa por mi mente mientras corro. 🥴

Puedo pasar de una tormenta huracanada🌬️, hasta sumergirme en el sueño más hermoso de triunfo y gloria 🌠🤪 Preguntas, respuestas y más preguntas.

Y otra vez volver a soñar... Pero hay algo que jamás podría formar parte de éstas páginas... sucumbir ante la adversidad. 💪😁- #run #running #runners #girlpower #powergirl #correvivesiente #soycorredora #mujeresquecorren #runforlife #instarun #instarunners #runhappy #happyrunner #entrenamientoespecificolp #dalebolso #denacionalentodo

19 0 19 minutes ago
De eerste paar km's zijn weer gelopen na een rust weekje 💪🏻🏃🏻‍♂️
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Morgen staan er weer 25-30km op het programma en komende zondag weer een hardloop event namelijk 10km tijdens @hardloopevent_harmelen 🏃🏻‍♂️💪🏻

De eerste paar km's zijn weer gelopen na een rust weekje 💪🏻🏃🏻‍♂️
.
Morgen staan er weer 25-30km op het programma en komende zondag weer een hardloop event namelijk 10km tijdens @hardloopevent_harmelen 🏃🏻‍♂️💪🏻

19 1 20 minutes ago
😅 aquí, casuales, posando con el #OptimusCan .
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#OptimusRunners #IdentidadDeportiva #marathontraining #instarunnersecu #running #runforlife

😅 aquí, casuales, posando con el #OptimusCan .
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#OptimusRunners #IdentidadDeportiva #marathontraining #instarunnersecu #running #runforlife

11 1 22 minutes ago
Terimakasih banyak teman-teman yang sudah mengikuti kejuaran cabang Loncat indah. Gak nyangka peserta yang ikut sebanyak ini padahal hadiah nya cuma buku Tulis Sinar dunia :(
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#pzcrunnersclub #runforlife #runforfun #runrunrun

Terimakasih banyak teman-teman yang sudah mengikuti kejuaran cabang Loncat indah. Gak nyangka peserta yang ikut sebanyak ini padahal hadiah nya cuma buku Tulis Sinar dunia :(
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#pzcrunnersclub #runforlife #runforfun #runrunrun

4 0 24 minutes ago
Do you sit and work for long periods of time. Then this post is for you.

Many many many IT or other professionals sit for long periods of time. This can cause neck stiffness and back stiffness. 
What are things you can do to combat this -

1. Dynamic neck exercises. As shown in the video, move the neck around in all 4 directions and try to get the full range of motion. This will help loosen up any muscles. You can do this once every hour. 
2. Lower back stretch -
As shown in the video, holding the elbows together, stretch the lateral spine and the spine in general to either side. Hold for a few seconds on either side. 
3. Install a break timer from Google extensions. 
It's a great weight to get time out for a walk every 25-30 mins. This promotes blood flow into the glutes and prevents them from tightening up. 
And PM me if you have more questions.

#multisportcoaching #sportsdoctor #sportsmedicine #physiotherapy #injuryfree #sportsrehab #yoga #triathlon #ironman #swimbikerun #biking #swimming #trilife #training #fit #cyclinglife #ironmantriathlon #140point6 #70point3 #triathloncoach #run #running #runforlife #swim #endurance #fitness #marathon

Do you sit and work for long periods of time. Then this post is for you.

Many many many IT or other professionals sit for long periods of time. This can cause neck stiffness and back stiffness.
What are things you can do to combat this -

1. Dynamic neck exercises. As shown in the video, move the neck around in all 4 directions and try to get the full range of motion. This will help loosen up any muscles. You can do this once every hour.
2. Lower back stretch -
As shown in the video, holding the elbows together, stretch the lateral spine and the spine in general to either side. Hold for a few seconds on either side.
3. Install a break timer from Google extensions.
It's a great weight to get time out for a walk every 25-30 mins. This promotes blood flow into the glutes and prevents them from tightening up.
And PM me if you have more questions.

#multisportcoaching #sportsdoctor #sportsmedicine #physiotherapy #injuryfree #sportsrehab #yoga #triathlon #ironman #swimbikerun #biking #swimming #trilife #training #fit #cyclinglife #ironmantriathlon #140point6 #70point3 #triathloncoach #run #running #runforlife #swim #endurance #fitness #marathon

12 0 25 minutes ago
今日は300m45秒切れる気がした👍
結果は44"2!
・
・
〜Today's Menu〜
筋膜リリース
膝コロ30回×2
腹筋30回
クロス腹筋30回
横腹筋各30回
背筋30回
体操
0.6kmjog(5'44/km)
チンニング3回×2
1.1kmjog(4'46/km)
300m(44"2(2'27/km))
900mjog(5'46/km)
170m流し(30"5(2'59/km))
体操
・
・
・
20:15頃から、トレーニング開始。
メインの300m、45秒切れたのもやけど、流しも気持ちよく走った割には速かった😂
20:45頃トレーニング終了!
・
・
・
#夜ラン #根岸森林公園 #スタバ #キャラメルスモアフラペチーノ
#市民ランナー #garmin #garmin245music #running  #instarunners #runforlife #igランナーズ #走るひと #ハシリマスタグラム #IG横浜ランナーズ

今日は300m45秒切れる気がした👍
結果は44"2!


〜Today's Menu〜
筋膜リリース
膝コロ30回×2
腹筋30回
クロス腹筋30回
横腹筋各30回
背筋30回
体操
0.6kmjog(5'44/km)
チンニング3回×2
1.1kmjog(4'46/km)
300m(44"2(2'27/km))
900mjog(5'46/km)
170m流し(30"5(2'59/km))
体操



20:15頃から、トレーニング開始。
メインの300m、45秒切れたのもやけど、流しも気持ちよく走った割には速かった😂
20:45頃トレーニング終了!



#夜ラン #根岸森林公園 #スタバ #キャラメルスモアフラペチーノ
#市民ランナー #garmin #garmin245music #running #instarunners #runforlife #igランナーズ #走るひと #ハシリマスタグラム #IG横浜ランナーズ

40 0 26 minutes ago
Back to the swamp 💦💦 little progression this AM 806➡️640. I wore as many bright colors as I could to combat the gloomy haze. Felt good and this week is a little less mileage. Building back up cautiously to prevent any rogue tweaks. Nobody got time for that.⁣⁣
⁣⁣
⁣⁣
A little change of fall marathon plans. Well I guess a big change in fall marathon plans. A work thing came up the weekend of MCM and I am just running out of time for the amount of training I want to do. With that, I signed up for @runsra_cim ! Joining the party and this gives me plenty of time to take the next 3 weeks the way I have been and then still have a good chunk of time to start more intense training! Even better, hopefully Ashely and I can run together! -K #2fabfitchicks #road2CIM #progressionrun

Back to the swamp 💦💦 little progression this AM 806➡️640. I wore as many bright colors as I could to combat the gloomy haze. Felt good and this week is a little less mileage. Building back up cautiously to prevent any rogue tweaks. Nobody got time for that.⁣⁣
⁣⁣
⁣⁣
A little change of fall marathon plans. Well I guess a big change in fall marathon plans. A work thing came up the weekend of MCM and I am just running out of time for the amount of training I want to do. With that, I signed up for @runsra_cim ! Joining the party and this gives me plenty of time to take the next 3 weeks the way I have been and then still have a good chunk of time to start more intense training! Even better, hopefully Ashely and I can run together! -K #2fabfitchicks #road2CIM #progressionrun

49 2 27 minutes ago
Uludağ Ultra Trail 30K 🏔🏃🏽‍♂️🏃🏻‍♂️ .
. .
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#run #runner #running #runway #runningman #runners #runningshoes #trail #ultratrail #forest #suunto #newbalance #compressport #uludagultratrail #runnerscommunity #runforlife

Uludağ Ultra Trail 30K 🏔🏃🏽‍♂️🏃🏻‍♂️ .
. .
.
.
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#run #runner #running #runway #runningman #runners #runningshoes #trail #ultratrail #forest #suunto #newbalance #compressport #uludagultratrail #runnerscommunity #runforlife

29 2 27 minutes ago
ในส่วนของกายหยาบนั้น 
ต้องขอบคุณ @golfzalez ที่พากายหยาบเรากลับมาได้ ขอบคุณนะ 😆❤️ ในส่วนของกายละเอียด 
แม้พระทุกองค์ที่ได้ทำการนิมนต์ไปนั้น ท่านจะไม่ได้สควอชกันไปเลย ก็ตาม (จึงไม่ได้ช่วยเรื่องขา) แต่ก็ช่วยด้านจิตใจได้มากค่ะหลวงพ่อ กราบ3ครั้ง 🙇🏻‍♀️ ส่วนขวัญ
ขวัญอิฉันหายไปตั้งแต่ดาวน์ฮิลล์แรกแล้ว
และคิดว่าคงจะไม่กลับไปเอา เดี๋ยวทำพิธีเรียกแทน 😑

ทางด้านของสนาม
หลายคนเขียนถึงความดุของพี่เสือไว้ครบถ้วนหมดแล้ว
ตามนั้นเลย...ดุจริงๆ 🐯

ป.ล. แต่ทั้งหมดนี้ ก็มีความสุขมากนะ (โอเคๆ ยกเว้นตอนดาวน์ฮิลล์ไว้หน่อยก็ได้ ) สุขที่ได้สู้ ได้กลับมาเจอเพื่อนๆ แล้วก็สุขที่ได้กลับมาวิ่งกับไมกี้ (แต่อย่าไปถามนางนะ ว่าสุขไหม55555555) 
ขอบคุณสนามด้วย ที่ทำให้การกลับมาวิ่งเป็นที่น่าจดจำ❤️ #my40ktrail #tigerbalmtrail2019 #tigerbalmth
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#run #runner #running #runforlife #runningislife #runstagram #runstrong 
#trail #trailrunning #trailrunners #traildog #traildogspack #run #runner #running #runningmotivation #runstagram #runningshoes #happy #happyrunner #traildogspack
#runstagram #couples #runningpartner #buddy #runningbuddy #fun #runningfervor #runninglife #runnersofinstagram

ในส่วนของกายหยาบนั้น
ต้องขอบคุณ @golfzalez ที่พากายหยาบเรากลับมาได้ ขอบคุณนะ 😆❤️ ในส่วนของกายละเอียด
แม้พระทุกองค์ที่ได้ทำการนิมนต์ไปนั้น ท่านจะไม่ได้สควอชกันไปเลย ก็ตาม (จึงไม่ได้ช่วยเรื่องขา) แต่ก็ช่วยด้านจิตใจได้มากค่ะหลวงพ่อ กราบ3ครั้ง 🙇🏻‍♀️ ส่วนขวัญ
ขวัญอิฉันหายไปตั้งแต่ดาวน์ฮิลล์แรกแล้ว
และคิดว่าคงจะไม่กลับไปเอา เดี๋ยวทำพิธีเรียกแทน 😑

ทางด้านของสนาม
หลายคนเขียนถึงความดุของพี่เสือไว้ครบถ้วนหมดแล้ว
ตามนั้นเลย...ดุจริงๆ 🐯

ป.ล. แต่ทั้งหมดนี้ ก็มีความสุขมากนะ (โอเคๆ ยกเว้นตอนดาวน์ฮิลล์ไว้หน่อยก็ได้ ) สุขที่ได้สู้ ได้กลับมาเจอเพื่อนๆ แล้วก็สุขที่ได้กลับมาวิ่งกับไมกี้ (แต่อย่าไปถามนางนะ ว่าสุขไหม55555555)
ขอบคุณสนามด้วย ที่ทำให้การกลับมาวิ่งเป็นที่น่าจดจำ❤️ #my40ktrail #tigerbalmtrail2019 #tigerbalmth
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#run #runner #running #runforlife #runningislife #runstagram #runstrong
#trail #trailrunning #trailrunners #traildog #traildogspack #run #runner #running #runningmotivation #runstagram #runningshoes #happy #happyrunner #traildogspack
#runstagram #couples #runningpartner #buddy #runningbuddy #fun #runningfervor #runninglife #runnersofinstagram

6 0 27 minutes ago
Conquistamos aquilo que trabalhamos todos os dias para tornar objetivos em resultados! A vida não dá nada de graça. Temos que ir a luta, colocar o corpo e a mente à prova, e só assim, os resultados virão. Porque há uma frase bem legal pra exemplificar isso, QUANTO MAIS EU TRABALHO, MAIS EU TENHO.
🙌🏻 🏃🏻‍♂️👊🏻 🇧🇷
#Corridaderua #Maratonista #Running #Marathon #Motivação #RunningMotivation #Inspiration #LoveRunning #MomentoCorrida #RunningLife #RunnersWorld  #RunForLife #InstaRunners 
#NRC #Nike #Nikerunning #maniadecorrida #boltrunners #caminho100volta

Conquistamos aquilo que trabalhamos todos os dias para tornar objetivos em resultados! A vida não dá nada de graça. Temos que ir a luta, colocar o corpo e a mente à prova, e só assim, os resultados virão. Porque há uma frase bem legal pra exemplificar isso, QUANTO MAIS EU TRABALHO, MAIS EU TENHO.
🙌🏻 🏃🏻‍♂️👊🏻 🇧🇷
#Corridaderua #Maratonista #Running #Marathon #Motivação #RunningMotivation #Inspiration #LoveRunning #MomentoCorrida #RunningLife #RunnersWorld #RunForLife #InstaRunners
#NRC #Nike #Nikerunning #maniadecorrida #boltrunners #caminho100volta

14 0 28 minutes ago
54 days til Chicago
75 days til NYC 
93 days til Philly 
And a whole lotta running in between

54 days til Chicago
75 days til NYC
93 days til Philly
And a whole lotta running in between

14 1 30 minutes ago
Zweiter Lauf auf dem Laufband. In den nächsten Tagen soll das Wetter besser werden und ich kann hoffentlich eine Runde am Miami South Beach 🏝 laufen. Entlang den wunderschönen, bunten Lifeguard Hütten. Mal schauen wen man so vor Ort so alles trifft. ****************************************************** #runnersofinsta #instarun #instarunning #weloverunning #fastrunning #GetOutToRun #born2run #picoftheday #photooftheday #laufenmachtglücklich #runforlife #instarunners #running #morningrun #darumlaufenwir #run #laufenmachtspass #laufen #laufenmachtglücklich #lauftraining #werunsocial #runningatthebeach #boldliving #wirlaufen #marathon #marathontraining #intentionalliving #followyourdreams #boldliving #livingtherun #runtheworld #miamibeach

Zweiter Lauf auf dem Laufband. In den nächsten Tagen soll das Wetter besser werden und ich kann hoffentlich eine Runde am Miami South Beach 🏝 laufen. Entlang den wunderschönen, bunten Lifeguard Hütten. Mal schauen wen man so vor Ort so alles trifft. ****************************************************** #runnersofinsta #instarun #instarunning #weloverunning #fastrunning #GetOutToRun #born2run #picoftheday #photooftheday #laufenmachtglücklich #runforlife #instarunners #running #morningrun #darumlaufenwir #run #laufenmachtspass #laufen #laufenmachtglücklich #lauftraining #werunsocial #runningatthebeach #boldliving #wirlaufen #marathon #marathontraining #intentionalliving #followyourdreams #boldliving #livingtherun #runtheworld #miamibeach

9 0 30 minutes ago
บึ้ดด __จ้ำาา ___บึ้ดด ร้อยเมตรสุดท้าย ไปมึงไป.....ก๊อกสองต้องมีเด้อออ โค้ชบอกมา➡️➡️➡️➡️➡️➡️#temporun
***ผมอั่งท้องแกงเห็ดละโงกครับโค้ชช...😅😅😅😫😫
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#runforlife
#หยอดกระปุก
#กีฬาเป็นยาวิเศษ
#altratorin4 
#moomonrunner

บึ้ดด __จ้ำาา ___บึ้ดด ร้อยเมตรสุดท้าย ไปมึงไป.....ก๊อกสองต้องมีเด้อออ โค้ชบอกมา➡️➡️➡️➡️➡️➡️ #temporun
***ผมอั่งท้องแกงเห็ดละโงกครับโค้ชช...😅😅😅😫😫
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#runforlife
#หยอดกระปุก
#กีฬาเป็นยาวิเศษ
#altratorin4
#moomonrunner

13 1 33 minutes ago
➡️ 13/59. Domingo irei completar minha Maratona número 15. Ele, o mestre, a de número 57654367765785467. 😂😂😂 Muito respeito a esse jovem senhor: Mr. @nilsonpaulolima .
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De hoje: 45min ergometria + fortalecimento muscular.
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🔜 Next: 12h em pista de 400m 
@rio_ultra24h
🏃‍♂️ 05 de outubro

➡️ 13/59. Domingo irei completar minha Maratona número 15. Ele, o mestre, a de número 57654367765785467. 😂😂😂 Muito respeito a esse jovem senhor: Mr. @nilsonpaulolima .
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De hoje: 45min ergometria + fortalecimento muscular.
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🔜 Next: 12h em pista de 400m
@rio_ultra24h
🏃‍♂️ 05 de outubro

16 1 37 minutes ago
#runforlife #correqueseca 🏃🏼‍♀️

#runforlife #correqueseca 🏃🏼‍♀️

3 0 37 minutes ago
#transformationtuesday ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
These pictures were taken almost exactly a year apart. Same dress and celebrating wedding stuff! (honeymoon and anniversary ❤️) ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
I was happy in the first picture but I definitely feel healthier and more confident in the second. The dress didn't fit me properly the first time round which I didn't realise until I put it back on this year and it actually hung properly 🤦‍♀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
This is from group training at @up_north_pt since March, training properly for the marathon since June, being pushed by @ellie_pt_up since July and eating super clean. Feeling strong and happy 😊💪🏻

#transformationtuesday ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
These pictures were taken almost exactly a year apart. Same dress and celebrating wedding stuff! (honeymoon and anniversary ❤️) ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
I was happy in the first picture but I definitely feel healthier and more confident in the second. The dress didn't fit me properly the first time round which I didn't realise until I put it back on this year and it actually hung properly 🤦‍♀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
This is from group training at @up_north_pt since March, training properly for the marathon since June, being pushed by @ellie_pt_up since July and eating super clean. Feeling strong and happy 😊💪🏻

26 3 39 minutes ago
Aquí viene la trillada frase "cuando pierdas la motivación, recuerda por qué empezaste" y es que sí!!! Creo que el 70% de los corredores ó ciclistas que se inician en estos dos deportes al aire libre, no es porque tengan las condiciones, las aptitudes o el biotipo como dicen los entendidos... Si no porque hay algo más... les mueve algo más que las ansías de romper un tiempo, de subirse al podium... Y en definitiva es porque mientras recorres montañas sea por el impulso de tus piernas o tu bicicleta... vences dolores, vences inseguridades, vences limitaciones, vences miedos y simplemente te demuestras a ti mismo que puedes con todo aquello que parece duro... Yo empecé de esta manera en el 2016 con el Chimborazo como testigo y hoy después de tres años mientras recorría los senderos del Altar, entendí que "la montaña me devolvió la vida" 🏃‍♂️🔥
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 #runner #runforlife #steps #nike #nikerunning #nikezoom #nikezoompegasus34 #chimborazo #quimiag #químiag #retolagunas #retolagunas2019 @naftaec #trail #trailrunning #elaltar #polarm400⌚️ #trailadventure #nature #mountains

Aquí viene la trillada frase "cuando pierdas la motivación, recuerda por qué empezaste" y es que sí!!! Creo que el 70% de los corredores ó ciclistas que se inician en estos dos deportes al aire libre, no es porque tengan las condiciones, las aptitudes o el biotipo como dicen los entendidos... Si no porque hay algo más... les mueve algo más que las ansías de romper un tiempo, de subirse al podium... Y en definitiva es porque mientras recorres montañas sea por el impulso de tus piernas o tu bicicleta... vences dolores, vences inseguridades, vences limitaciones, vences miedos y simplemente te demuestras a ti mismo que puedes con todo aquello que parece duro... Yo empecé de esta manera en el 2016 con el Chimborazo como testigo y hoy después de tres años mientras recorría los senderos del Altar, entendí que "la montaña me devolvió la vida" 🏃‍♂️🔥
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#runner #runforlife #steps #nike #nikerunning #nikezoom #nikezoompegasus34 #chimborazo #quimiag #químiag #retolagunas #retolagunas2019 @naftaec #trail #trailrunning #elaltar #polarm400⌚️ #trailadventure #nature #mountains

10 0 49 minutes ago
Grateful to have strong legs that carry me and a heart that pushes me. 🏃‍♀️ #tracktuesday #finishedonempty #track #speedwork #sunrise #marathontraining #nyrr #runforlife #getoutandrun #tcsnycmarathon

Grateful to have strong legs that carry me and a heart that pushes me. 🏃‍♀️ #tracktuesday #finishedonempty #track #speedwork #sunrise #marathontraining #nyrr #runforlife #getoutandrun #tcsnycmarathon

21 0 50 minutes ago
C’est ça où je tombe en dépression .. mais promis demain je vous fais un cake 🍫 , sans matière grasse.. ajoutée ..😋.
Me reste la deuxième couche. Et à choisir la couleur pour les murs 🤔.
Vous dire, que ça va .. que le temps ne passe pas! Qu’il me reste une semaine de plâtre et on verra la suite .. Je pense que je suis dans une phase où la douleur n’est plus là donc je me crois invincible 💪. Je profite tant que je peux car je pense que l’enlèvement du plâtre ne sera pas facile pour la mobilité ! Ici je me sens en sécurité avec .. sauf chute possible 🤪🤪. ( j’ignore toute critique 😉) .
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#travaux #peinture #volonte #platre #running #run #instarunners #sport #fitness #runningmotivation #runner #trailrunning #runhappy #runninggirl  #training #runforlife #fit #runnersofinstagram #motivation #instarun #instarunner 
#runneuse #osezcourir #run #runnig #runforlife #runforfun #runaddict  #instarun #instaruning #instarunner #courseapied #coureur #frequencerunning .
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« Si dans la vie il y a quelque chose qui vous rend heureux vous devez le faire à n’importe quel prix »❤️

C’est ça où je tombe en dépression .. mais promis demain je vous fais un cake 🍫 , sans matière grasse.. ajoutée ..😋.
Me reste la deuxième couche. Et à choisir la couleur pour les murs 🤔.
Vous dire, que ça va .. que le temps ne passe pas! Qu’il me reste une semaine de plâtre et on verra la suite .. Je pense que je suis dans une phase où la douleur n’est plus là donc je me crois invincible 💪. Je profite tant que je peux car je pense que l’enlèvement du plâtre ne sera pas facile pour la mobilité ! Ici je me sens en sécurité avec .. sauf chute possible 🤪🤪. ( j’ignore toute critique 😉) .
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#travaux #peinture #volonte #platre #running #run #instarunners #sport #fitness #runningmotivation #runner #trailrunning #runhappy #runninggirl #training #runforlife #fit #runnersofinstagram #motivation #instarun #instarunner
#runneuse #osezcourir #run #runnig #runforlife #runforfun #runaddict #instarun #instaruning #instarunner #courseapied #coureur #frequencerunning .
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« Si dans la vie il y a quelque chose qui vous rend heureux vous devez le faire à n’importe quel prix »❤️

18 0 53 minutes ago
The only running crew in London with it’s own juice/ coffee and beer bar.
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Big shout out London City Runners for having me along. .
Thansk for the free juice 😍🙂🙌

The only running crew in London with it’s own juice/ coffee and beer bar.
. 😍🍺🥤☕️ 😍.
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Big shout out London City Runners for having me along. .
Thansk for the free juice 😍🙂🙌

3 1 54 minutes ago
Post-dinner short run with my little training buddy encouraging me....well, actually he is more like one of the hecklers from The Muppets but he makes things interesting and is super cute 😂🥰❤️
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#run #runner #runners #running #runningmum #runnersworld #runnersofinstagram #runforlife #runningmumsaustralia #runlikeagirl #worlderunners #fitness #mumlife #rungirl #womensfitness #womenshealth #goals #training #motivation #healthandfitness #seemerlag #squirrelsnutbutterdownunder #fisiocremaustralia #hurtingsucks #runningmotivation

Post-dinner short run with my little training buddy encouraging me....well, actually he is more like one of the hecklers from The Muppets but he makes things interesting and is super cute 😂🥰❤️
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#run #runner #runners #running #runningmum #runnersworld #runnersofinstagram #runforlife #runningmumsaustralia #runlikeagirl #worlderunners #fitness #mumlife #rungirl #womensfitness #womenshealth #goals #training #motivation #healthandfitness #seemerlag #squirrelsnutbutterdownunder #fisiocremaustralia #hurtingsucks #runningmotivation

21 1 58 minutes ago

Top #runforlife posts

Takze ten no i #chuj 😒2dni niebiegowe a dzis zamiast szczescia i radości to czulam sie tragicznie na bieganie szlam jak za kare😝 nogi kręcić nie chcialy czlapalam i czlapalam a tempo🤦‍♀️ ehh pomyslalam ze jak tak se czlapie to przynajmniej w 3strefie to zrobie wiec jedyny plus z dzisiaj😜 musze sie kurna ogarnac🤦‍♀️bo czeka mnie teraz kilka biegow tyle dobrze ze bez jakis konkretnych celow czasowych😎 #biegambolubie #biegam #bieganie #bieganiejestfajne #bieg #biegaczka #pobiegane #running #run #runninggirl #runningmotivation #runday #runhappy #runforfun #runforlife #motivation #loverunning #happy #nevergiveup #happy #szczesliwa #sport #trening #girl #polishgirl #polskadziewczyna #garmin #newlife #goodday

Takze ten no i #chuj 😒2dni niebiegowe a dzis zamiast szczescia i radości to czulam sie tragicznie na bieganie szlam jak za kare😝 nogi kręcić nie chcialy czlapalam i czlapalam a tempo🤦‍♀️ ehh pomyslalam ze jak tak se czlapie to przynajmniej w 3strefie to zrobie wiec jedyny plus z dzisiaj😜 musze sie kurna ogarnac🤦‍♀️bo czeka mnie teraz kilka biegow tyle dobrze ze bez jakis konkretnych celow czasowych😎 #biegambolubie #biegam #bieganie #bieganiejestfajne #bieg #biegaczka #pobiegane #running #run #runninggirl #runningmotivation #runday #runhappy #runforfun #runforlife #motivation #loverunning #happy #nevergiveup #happy #szczesliwa #sport #trening #girl #polishgirl #polskadziewczyna #garmin #newlife #goodday

758 23 18 August, 2019
Good morning!!!! This morning felt great to be out here running. I love opening the door, to go outside for a run, when I feel the warm air hit me. And I’m serious when I say that. It wakes me up, and I love it. I mean, it’s so humid out here today, but it feels good when the sun isn’t out. I know, all of you winter people hate it, but the cold air hitting my body just makes me want to curl up and climb under all of the blankets😆 Now, I need to go blow dry all of this sweat out of my hair before heading into work.

Good morning!!!! This morning felt great to be out here running. I love opening the door, to go outside for a run, when I feel the warm air hit me. And I’m serious when I say that. It wakes me up, and I love it. I mean, it’s so humid out here today, but it feels good when the sun isn’t out. I know, all of you winter people hate it, but the cold air hitting my body just makes me want to curl up and climb under all of the blankets😆 Now, I need to go blow dry all of this sweat out of my hair before heading into work.

250 21 2 hours ago
Morgenläufchen 💪🏃‍♀️
Im Moment komm ich wirklich nur zu kurzen Läufen ...... ich hoffe das ändert sich bald wieder,  ist ja schließlich nicht mehr lange bis zum #berlinmarathon 😱 
Habt noch einen schönen Tag ☀️
#laufenmachtsüchtig #laufen 
#laufenmachtspass #laufenmachtglücklich  #laufenverbindet #laufenlaufenlaufen #laufliebe #laufanfänger #laufjunkie #darumlaufenwir #runners #running #runnersofinstagram #runnerscommunity #instarunners #instarunning #instafit #runforlife #runninglove #runnerslife #runway #rungirl #runhappy #runforfun #runrunrun #happyrunner #marathon #liebeslauftagebuch

Morgenläufchen 💪🏃‍♀️
Im Moment komm ich wirklich nur zu kurzen Läufen ...... ich hoffe das ändert sich bald wieder, ist ja schließlich nicht mehr lange bis zum #berlinmarathon 😱
Habt noch einen schönen Tag ☀️
#laufenmachtsüchtig #laufen
#laufenmachtspass #laufenmachtglücklich #laufenverbindet #laufenlaufenlaufen #laufliebe #laufanfänger #laufjunkie #darumlaufenwir #runners #running #runnersofinstagram #runnerscommunity #instarunners #instarunning #instafit #runforlife #runninglove #runnerslife #runway #rungirl #runhappy #runforfun #runrunrun #happyrunner #marathon #liebeslauftagebuch

207 5 2 hours ago
🏔 Guten Morgen ihr Lieben! [Anzeige] Ein aufregendes, aber auch wunderschönes Wochenende im Allgäu mit lieben Menschen @runningpuggle @conny_kolumna @kampf_koloss ist zu Ende 💕 
Mit dabei war diesmal auch der Transporter „Carl“ von @carlundcarla.de , der uns sicher ans Ziel gebracht und für uns auch als Schlafplatz gedient hat. Letztes Jahr (wer erinnert sich noch? 😂) haben wir ja noch in unserem kleinen Auto gepennt, was leider nicht sooo bequem war 🙈😂 Rückenschmerzen und ein steifer Hals inklusive 🙈 Deshalb gab’s diesmal ein deutlich größeres Modell, wo wir auch Dennis Rad und die Puggles mitnehmen konnten. 🙏🏻
Macht schon richtig Bock mit so einem Auto und für uns wäre das eigentlich auch genau das richtige - man hat Platz für Hund und Kegel, hat einen günstigen Schlafplatz und ist super flexibel. ☺️ Wer von euch hat denn einen Bus, den er auch zum pennen bzw. campen nimmt? Welches Modell habt ihr und wie kommt ihr damit im Alltag klar, wenn ihr nicht gerade Urlaub macht? Ihr seht schon, Fragen über Fragen 😎
Aber wir denken darüber auch schon Jahre nach und sind immer extrem unentschlossen. Wer kann uns überzeugen? 😌😂
#carlundcarla #marathon #marathoner #laufen #runner #runnerspace #runnerscommunity #runnerslife #runnersworld #travel #instarunner #runtoinspire #runforfun #travelcouple #laufenlaufenlaufen #runnershigh #loverunning #womensrunningcommunity #inspiringwomenrunners #runforlife #vwtransporter #runningman #runningmotivation #inspiration #vanliefe #runnershigh #runningday #runningworld #runningmanchallenge #hardlopen

🏔 Guten Morgen ihr Lieben! [Anzeige] Ein aufregendes, aber auch wunderschönes Wochenende im Allgäu mit lieben Menschen @runningpuggle @conny_kolumna @kampf_koloss ist zu Ende 💕
Mit dabei war diesmal auch der Transporter „Carl“ von @carlundcarla.de , der uns sicher ans Ziel gebracht und für uns auch als Schlafplatz gedient hat. Letztes Jahr (wer erinnert sich noch? 😂) haben wir ja noch in unserem kleinen Auto gepennt, was leider nicht sooo bequem war 🙈😂 Rückenschmerzen und ein steifer Hals inklusive 🙈 Deshalb gab’s diesmal ein deutlich größeres Modell, wo wir auch Dennis Rad und die Puggles mitnehmen konnten. 🙏🏻
Macht schon richtig Bock mit so einem Auto und für uns wäre das eigentlich auch genau das richtige - man hat Platz für Hund und Kegel, hat einen günstigen Schlafplatz und ist super flexibel. ☺️ Wer von euch hat denn einen Bus, den er auch zum pennen bzw. campen nimmt? Welches Modell habt ihr und wie kommt ihr damit im Alltag klar, wenn ihr nicht gerade Urlaub macht? Ihr seht schon, Fragen über Fragen 😎
Aber wir denken darüber auch schon Jahre nach und sind immer extrem unentschlossen. Wer kann uns überzeugen? 😌😂
#carlundcarla #marathon #marathoner #laufen #runner #runnerspace #runnerscommunity #runnerslife #runnersworld #travel #instarunner #runtoinspire #runforfun #travelcouple #laufenlaufenlaufen #runnershigh #loverunning #womensrunningcommunity #inspiringwomenrunners #runforlife #vwtransporter #runningman #runningmotivation #inspiration #vanliefe #runnershigh #runningday #runningworld #runningmanchallenge #hardlopen

1,024 76 19 August, 2019
- В будущем не нужны будут лошади. Будут автоматизированные повозки - автомобили.
- То есть, если у каждого будет автомобиль, то ни пешком ходить, ни бегать уже никто не будет?
- Конечно, будут. Но ради удовольствия, здоровья.
- Бегать ради удовольствия? Какое же это удовольствие?🤣
Из фильма «Назад в будущее 3»

Да, бег очень разнообразный
Для кого-то удовольствие в том, что успеваешь насладиться пейзажем, пока семенишь
А кому-то - это способ испытать себя

Усталость порождает покорность
Этот постулат пришел ко мне во время материнства🤣

Просто #БерешьИДелаешь, заставив замолчать своего внутреннего критика

Но без внутренней веры никуда
Сначала вера в себя✊🏼, потом действие🏃🏽‍♀️, не наоборот 
Любая ситуация - это вызов
Но сначала слушай, потом отвечай☝🏼

- В будущем не нужны будут лошади. Будут автоматизированные повозки - автомобили.
- То есть, если у каждого будет автомобиль, то ни пешком ходить, ни бегать уже никто не будет?
- Конечно, будут. Но ради удовольствия, здоровья.
- Бегать ради удовольствия? Какое же это удовольствие?🤣
Из фильма «Назад в будущее 3»

Да, бег очень разнообразный
Для кого-то удовольствие в том, что успеваешь насладиться пейзажем, пока семенишь
А кому-то - это способ испытать себя

Усталость порождает покорность
Этот постулат пришел ко мне во время материнства🤣

Просто #БерешьИДелаешь, заставив замолчать своего внутреннего критика

Но без внутренней веры никуда
Сначала вера в себя✊🏼, потом действие🏃🏽‍♀️, не наоборот
Любая ситуация - это вызов
Но сначала слушай, потом отвечай☝🏼

1,067 20 19 August, 2019
😢 Kein Finisher-Bild für mich heute... Ich hab beim Schwimmen eine Panikattacke bekommen und wollte nur noch aus dem Wasser. Als ich endlich wieder festen Boden unter den Füßen hatte, war die Enttäuschung natürlich riesengroß. Mein Jahreshighlight - da war es schon vorbei...
Ich hatte die Wahl zwischen aufhören oder für mich weitermachen und das Radfahren und Laufen zu genießen. 
Ich entschied mich für weitermachen und hab auf dem Rad und in den Laufschuhen alles rausgehauen, was ging. Auch wenn ich mit beiden Zeiten mehr als zufrieden sein kann und es dort sogar besser lief als erwartet, bin ich tieftraurig... Das das schwimmen hart wird, wusste ich. Aber gegen Ängste kann man oft nichts machen und wenn sie kommen, dann kommen sie... Ich suche aktuell noch nach den richtigen Worten und brauche erst mal ein paar Tage für mich. Danke an alle, die mir die Daumen gedrückt und mich bis hierher begleitetet haben! Euer Denize .
#allgäutriathlon #dnf #didnotfinish #marathon #marathoner #laufen #runner #runnerspace #runnerscommunity #runnerslife #runnersworld #instzarun #instarunner #runtoinspire #runforfun #runnershigh #loverunning #swimbikerun #runforlife #runhappy #runningman #runningmotivation #inspiration #kulttriathlon #runnershigh #runningday #runningworld #runningmanchallenge #hardlopen

😢 Kein Finisher-Bild für mich heute... Ich hab beim Schwimmen eine Panikattacke bekommen und wollte nur noch aus dem Wasser. Als ich endlich wieder festen Boden unter den Füßen hatte, war die Enttäuschung natürlich riesengroß. Mein Jahreshighlight - da war es schon vorbei...
Ich hatte die Wahl zwischen aufhören oder für mich weitermachen und das Radfahren und Laufen zu genießen.
Ich entschied mich für weitermachen und hab auf dem Rad und in den Laufschuhen alles rausgehauen, was ging. Auch wenn ich mit beiden Zeiten mehr als zufrieden sein kann und es dort sogar besser lief als erwartet, bin ich tieftraurig... Das das schwimmen hart wird, wusste ich. Aber gegen Ängste kann man oft nichts machen und wenn sie kommen, dann kommen sie... Ich suche aktuell noch nach den richtigen Worten und brauche erst mal ein paar Tage für mich. Danke an alle, die mir die Daumen gedrückt und mich bis hierher begleitetet haben! Euer Denize .
#allgäutriathlon #dnf #didnotfinish #marathon #marathoner #laufen #runner #runnerspace #runnerscommunity #runnerslife #runnersworld #instzarun #instarunner #runtoinspire #runforfun #runnershigh #loverunning #swimbikerun #runforlife #runhappy #runningman #runningmotivation #inspiration #kulttriathlon #runnershigh #runningday #runningworld #runningmanchallenge #hardlopen

1,567 198 18 August, 2019
ᗩᒪᒪᔕTᖇIᗪᗴᔕIᑎ ... - 𝟏𝟎%
•••••••••••••••••••••••••••••••••••••••
*Werbung*
.
Hallo Ihr Raketen 🚀 da draußen 🤗
Schon mal einen Blick in den coolen Shop von @allstridesin_de geworfen? .
Dort gibt es nämlich richtig coole Mottoshirts... genau für die Tage, wo wir mal keine Laufschlappen tragen☺️
.
Tolle & lustige Sprüche, die bereits an den Rest Days Lust auf den nächsten Lauf machen.❤️🏃🏽‍♀️🚀
Schaut doch mal vorbei bei @allstridesin_de ... es ist gewiss für jeden das richtige Shirt dabei! Nachhaltig & aus Biobaumwolle produziert.❤️
.
➡️ Besonders auf unsere Berlin Läufer wartet ein tolles Shirt... passend zum anstehenden Event im September! 😊
Und wenn Ihr heute fündig werdet, könnt Ihr mit dem ➡️Code: MALLE auch noch satte 10% bei eurer Onlinebestellung sparen... Also auf auf... Das Angebot gilt nur heute! ☝🏼
.
„ᒪIᖴᗴ Iᔕ TOO ᔕᕼOᖇT TO ᗷᗴ ᑎᗩKᗴᗪ“
•••••••••••••••••••••••••••••••••••••••
#run #allstridesin #styleisure #readyforawesome #runhappy #brooks #laufenverbindet #runproud #darumlaufenwir #runninggirl #positivevibes #runtoinspire #igers #love #instarunners 
#lifegoals #runchat #courir #runforlife #runningmotivation  #runitfast #fitfam #worldrunners #poweryourpassion #running #whyirun #laufliebe #recovery 
#photooftheday #runningaddict

ᗩᒪᒪᔕTᖇIᗪᗴᔕIᑎ ... - 𝟏𝟎%
•••••••••••••••••••••••••••••••••••••••
*Werbung*
.
Hallo Ihr Raketen 🚀 da draußen 🤗
Schon mal einen Blick in den coolen Shop von @allstridesin_de geworfen? .
Dort gibt es nämlich richtig coole Mottoshirts... genau für die Tage, wo wir mal keine Laufschlappen tragen☺️
.
Tolle & lustige Sprüche, die bereits an den Rest Days Lust auf den nächsten Lauf machen.❤️🏃🏽‍♀️🚀
Schaut doch mal vorbei bei @allstridesin_de ... es ist gewiss für jeden das richtige Shirt dabei! Nachhaltig & aus Biobaumwolle produziert.❤️
.
➡️ Besonders auf unsere Berlin Läufer wartet ein tolles Shirt... passend zum anstehenden Event im September! 😊
Und wenn Ihr heute fündig werdet, könnt Ihr mit dem ➡️Code: MALLE auch noch satte 10% bei eurer Onlinebestellung sparen... Also auf auf... Das Angebot gilt nur heute! ☝🏼
.
„ᒪIᖴᗴ Iᔕ TOO ᔕᕼOᖇT TO ᗷᗴ ᑎᗩKᗴᗪ“
•••••••••••••••••••••••••••••••••••••••
#run #allstridesin #styleisure #readyforawesome #runhappy #brooks #laufenverbindet #runproud #darumlaufenwir #runninggirl #positivevibes #runtoinspire #igers #love #instarunners
#lifegoals #runchat #courir #runforlife #runningmotivation #runitfast #fitfam #worldrunners #poweryourpassion #running #whyirun #laufliebe #recovery
#photooftheday #runningaddict

306 11 8 hours ago