#rudyprojectna Instagram Photos & Videos

rudyprojectna - 24.5k posts

At Boulder Peak Triathlon pb @withoutlimitsco @melissa.stevens8 did her first olympic tri and came in 10th for the bike segment in age group while @carmen.lf PR'd overall by 40 minutes and had deer to contend with on the Olde Stage climb! 👉🏼👉🏼📸 @303triathlon

At Boulder Peak Triathlon pb @withoutlimitsco @melissa.stevens8 did her first olympic tri and came in 10th for the bike segment in age group while @carmen.lf PR'd overall by 40 minutes and had deer to contend with on the Olde Stage climb! 👉🏼👉🏼📸 @303triathlon

20 2 11 hours ago
Zofingen Switzerland Long Course Duathlon Worlds 2016 #guenergy #rudyprojectna #powermanduathlon

Zofingen Switzerland Long Course Duathlon Worlds 2016 #guenergy #rudyprojectna #powermanduathlon

2 0 15 hours ago
Ironman Texas finish 2011 #ironman #ironmantexas #eliteathlete #guenergy #rudyprojectna #fluidnutrition

Ironman Texas finish 2011 #ironman #ironmantexas #eliteathlete #guenergy #rudyprojectna #fluidnutrition

0 0 16 hours ago
@calebewan of @lotto_soudal wins stage 11 of the @letourdefrance! Congratulations on this tenacious sprint victory!
#elevateyourperformance #rudyproject #rudyprojectna #tourdefrance #tourdefrance2019

@calebewan of @lotto_soudal wins stage 11 of the @letourdefrance! Congratulations on this tenacious sprint victory!
#elevateyourperformance #rudyproject #rudyprojectna #tourdefrance #tourdefrance2019

133 0 16 hours ago
Blue sky’s ahead and fast wheels below!! Happy #orrwheelwednesday from all of us to all of you!! Here’s to a good race weekend ahead 🏊‍♂️ 🚲 🏃🏻‍♀️ #ORRCarbonWheels 
#RollTheO #ORRFactoryRacing #zootsports #zoot #normatec #normatecrecovery #ismseat #ismsaddles #teamzealios #zup #nuunlife #nuunlove #altred #phytorebel #bicyclemakeover #revinylized #rudyprojectna #elevateyourperformance #xlab #xlabaction

Blue sky’s ahead and fast wheels below!! Happy #orrwheelwednesday from all of us to all of you!! Here’s to a good race weekend ahead 🏊‍♂️ 🚲 🏃🏻‍♀️ #ORRCarbonWheels
#RollTheO #ORRFactoryRacing #zootsports #zoot #normatec #normatecrecovery #ismseat #ismsaddles #teamzealios #zup #nuunlife #nuunlove #altred #phytorebel #bicyclemakeover #revinylized #rudyprojectna #elevateyourperformance #xlab #xlabaction

38 0 17 hours ago
400 meter sprint up a ski jump?! That’s called givin’ ‘er!
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📷 @rachelmcb 
#elevateyourperformance #rudyproject #rudyprojectna #skidoo #giviner #redbull #whistler #canada

400 meter sprint up a ski jump?! That’s called givin’ ‘er!
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📷 @rachelmcb
#elevateyourperformance #rudyproject #rudyprojectna #skidoo #giviner #redbull #whistler #canada

151 0 19 hours ago
Hump day vibes 🤙, workouts 🚲, and bloopers 😳!

Hump day vibes 🤙, workouts 🚲, and bloopers 😳!

234 14 23 hours ago
May not be the fastest time ever... it this is the first time I have same a half iron Distance under an hour 😃😃😃 I’m so ready for my race in 2 weeks!! I don’t have a #swimming background, so it’s been trial and error on everything.

May not be the fastest time ever... it this is the first time I have same a half iron Distance under an hour 😃😃😃 I’m so ready for my race in 2 weeks!! I don’t have a #swimming background, so it’s been trial and error on everything.

43 9 23 hours ago
🥇 #Repost @plantbased.bobby @get_reposter 
Zero to One Hundred miles in numbers 💯
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Total Time to Complete - 29 Hours 28 Minutes
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Departure time - 4:16am, Friday 6/12. Finish Time - 9:44am, Saturday 6/13
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Steps taken - 189,312
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~11,000 Plant Based/Vegan Calories consumed - @skratchlabs Hydration, @magicmaplefoods clusters, @rawmonje Donut Holes, Bananas, Rice Burritos, Cold Pasta, @spring_energy Gels, and Grapes.
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Pairs of Socks - 7 / Pairs of @newtonrunning Shoes - 5
Hats - 3 / Shirt changes - 4 / Short Changes -4
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Beers shotgunned - 5 (4 crew) / Happy Hours - 1 / Bloody nipples - 0 / Blisters - Still going
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Hours awake - 36 / Smiles - 1 MILLION 😎
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#100miles #numbers #steps #newtonrunning #rudyprojectna #smilerunning #plantbased #plantpowered #runningmotivation #runtoinspire #veganrunner #veganfuel #ultrarunning #njvegfest #wow

🥇 #Repost @plantbased.bobby @get_reposter
Zero to One Hundred miles in numbers 💯
*
Total Time to Complete - 29 Hours 28 Minutes
*
Departure time - 4:16am, Friday 6/12. Finish Time - 9:44am, Saturday 6/13
*
Steps taken - 189,312
*
~11,000 Plant Based/Vegan Calories consumed - @skratchlabs Hydration, @magicmaplefoods clusters, @rawmonje Donut Holes, Bananas, Rice Burritos, Cold Pasta, @spring_energy Gels, and Grapes.
*
Pairs of Socks - 7 / Pairs of @newtonrunning Shoes - 5
Hats - 3 / Shirt changes - 4 / Short Changes -4
*
Beers shotgunned - 5 (4 crew) / Happy Hours - 1 / Bloody nipples - 0 / Blisters - Still going
*
Hours awake - 36 / Smiles - 1 MILLION 😎
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#100miles #numbers #steps #newtonrunning #rudyprojectna #smilerunning #plantbased #plantpowered #runningmotivation #runtoinspire #veganrunner #veganfuel #ultrarunning #njvegfest #wow

72 1 23 hours ago
Zero to One Hundred miles in numbers 💯
*
Total Time to Complete - 29 Hours 28 Minutes
*
Departure time - 4:16am, Friday 6/12. Finish Time - 9:44am, Saturday 6/13
*
Steps taken - 189,312
*
~11,000 Plant Based/Vegan Calories consumed - @skratchlabs Hydration, @magicmaplefoods clusters, @rawmonje Donut Holes, Bananas, Rice Burritos, Cold Pasta, @spring_energy Gels, and Grapes.
*
Pairs of Socks - 7 / Pairs of @newtonrunning Shoes - 5
Hats - 3 / Shirt changes - 4 / Short Changes -4
*
Beers shotgunned - 5 (4 crew) / Happy Hours - 1 / Bloody nipples - 0 / Blisters - Still going
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Hours awake - 36 / Smiles - 1 MILLION 😎
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#100miles #numbers #steps #newtonrunning #rudyprojectna #smilerunning #plantbased #plantpowered #runningmotivation #runtoinspire #veganrunner #veganfuel #ultrarunning #njvegfest #wow

Zero to One Hundred miles in numbers 💯
*
Total Time to Complete - 29 Hours 28 Minutes
*
Departure time - 4:16am, Friday 6/12. Finish Time - 9:44am, Saturday 6/13
*
Steps taken - 189,312
*
~11,000 Plant Based/Vegan Calories consumed - @skratchlabs Hydration, @magicmaplefoods clusters, @rawmonje Donut Holes, Bananas, Rice Burritos, Cold Pasta, @spring_energy Gels, and Grapes.
*
Pairs of Socks - 7 / Pairs of @newtonrunning Shoes - 5
Hats - 3 / Shirt changes - 4 / Short Changes -4
*
Beers shotgunned - 5 (4 crew) / Happy Hours - 1 / Bloody nipples - 0 / Blisters - Still going
*
Hours awake - 36 / Smiles - 1 MILLION 😎
.
.
.
.
#100miles #numbers #steps #newtonrunning #rudyprojectna #smilerunning #plantbased #plantpowered #runningmotivation #runtoinspire #veganrunner #veganfuel #ultrarunning #njvegfest #wow

76 4 17 July, 2019
Love my new Rudy helmet. Just need a bike to go with it now 😃 #rudyprojectna #patience #fitnessjourney #growth #development #motivation @biblicalprinciplesforgrowth @mydrlisa

Love my new Rudy helmet. Just need a bike to go with it now 😃 #rudyprojectna #patience #fitnessjourney #growth #development #motivation @biblicalprinciplesforgrowth @mydrlisa

9 2 17 July, 2019
Had a really good easy lunch run yesterday but didn't have time to take pics! So here's a #tb! I feel like this week started off as a whirlwind! No running today, and on my non- running days I feel so much less productive. Busy days = I get tons done, Slow days = I have the worst time figuring out what to do with myself!?!? 🤦‍♀️ Anyone relate? I have all these grand plans and then the end of the day hits and I'm like "what happened!?!?"🤷‍♀️ lol! Oh well, always a work in progress right? And that's ok. No one is perfect and we shouldn't exhaust ourselves trying to be.  Happy Tuesday!
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#altraredteam #teamaltra #dreambig #grateful  #roadrunnersports #laceupandexplore #gopro #teamos1st #optoutside #poweryourpassion #zerolimits #embracethespace #jointheherd #jaybirdcrew #beatyesterday #rudyprojectna #irun4ultra #lasthorse #inspiringwomenrunners #runwild #monitorthebeat #sharethespark #ultratraining #trailandultra #runnerscommunity #runnersworldmag #runnergirl #womensrunningcommunity #physicaltherapist

Had a really good easy lunch run yesterday but didn't have time to take pics! So here's a #tb! I feel like this week started off as a whirlwind! No running today, and on my non- running days I feel so much less productive. Busy days = I get tons done, Slow days = I have the worst time figuring out what to do with myself!?!? 🤦‍♀️ Anyone relate? I have all these grand plans and then the end of the day hits and I'm like "what happened!?!?"🤷‍♀️ lol! Oh well, always a work in progress right? And that's ok. No one is perfect and we shouldn't exhaust ourselves trying to be. Happy Tuesday!
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#altraredteam #teamaltra #dreambig #grateful  #roadrunnersports  #laceupandexplore #gopro #teamos1st #optoutside #poweryourpassion #zerolimits #embracethespace #jointheherd #jaybirdcrew  #beatyesterday #rudyprojectna #irun4ultra #lasthorse #inspiringwomenrunners #runwild #monitorthebeat #sharethespark #ultratraining #trailandultra #runnerscommunity #runnersworldmag #runnergirl #womensrunningcommunity #physicaltherapist

67 9 17 July, 2019
Sometimes all you need is a wicked ass slap from Coach @tristenfibiger to get you to the finish line - Just before the final stretch of Coeur d'Alene 70.3 last month.
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#ironman703worldchampstraining #hataltitudeteam #hathouseendurance #getgoldoutofeveryday #altitudetrainingrocks #teamzealios #rudyprojectna #camino #bocogear #runnersroost @hat_altitude_team

Sometimes all you need is a wicked ass slap from Coach @tristenfibiger to get you to the finish line - Just before the final stretch of Coeur d'Alene 70.3 last month.
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#ironman703worldchampstraining #hataltitudeteam #hathouseendurance #getgoldoutofeveryday #altitudetrainingrocks #teamzealios #rudyprojectna #camino #bocogear #runnersroost @hat_altitude_team

53 1 17 July, 2019
It’s raining, it pouring; I’m...back on the trainer again. Race week taper continues. #howihammer #hammernutrition #esigrips #rudyprojectna #trainerroad #strava #garmin #raceweek #enduranceathlete #crushergravel225 #norest #pearlizumi #diamondbackbikes #instacycling

It’s raining, it pouring; I’m...back on the trainer again. Race week taper continues. #howihammer #hammernutrition #esigrips #rudyprojectna #trainerroad #strava #garmin #raceweek #enduranceathlete #crushergravel225 #norest #pearlizumi #diamondbackbikes #instacycling

31 0 16 July, 2019
Dan Eslinger out at the Leadville Silver Rush 50 - PR'd the course by 2 hours with a time of 4:50! @ltraceseries

Dan Eslinger out at the Leadville Silver Rush 50 - PR'd the course by 2 hours with a time of 4:50! @ltraceseries

33 2 16 July, 2019
It’s hot, hilly, humid and one rider is obviously working harder than the other 🤔 #rudyprojectna #howihammer

It’s hot, hilly, humid and one rider is obviously working harder than the other 🤔 #rudyprojectna #howihammer

19 0 16 July, 2019
Here's to another #TimeTrialTuesday and #TrackTuesday!

Are you training today? We would love to hear about it!

Thanks to @amberdferreira for sharing!
#RudyProject #RudyProjectNA

Here's to another #TimeTrialTuesday and #TrackTuesday!

Are you training today? We would love to hear about it!

Thanks to @amberdferreira for sharing!
#RudyProject #RudyProjectNA

126 1 16 July, 2019
Good times out at the inaugural Timnath Reservoir Road Race pb @yorkeventproductions 
SM5: @wildbunk @green.goblin.racing

Good times out at the inaugural Timnath Reservoir Road Race pb @yorkeventproductions
SM5: @wildbunk @green.goblin.racing

15 2 16 July, 2019
“Once you choose hope, anything is possible” -Christopher Reeve.
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Happy Tuesday!! 😊 Today is a doctor follow-up day for this chica...I’m over the moon hopeful that I’m almost finished with this spine disc thing!  There’s still so much summer left, and I like to get back to consistently doing what I love 🏊🏻‍♀️🚴‍♀️🏃🏼‍♀️❤️
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UPDATE!! No more injections for now...my doctor thinks that the initial epidural did the work...it’s just taking awhile for all of the numbness to go away🙏😊Thanks for all the positive vibes!
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#tritatstuesday #tritats #nosharpie #triathlon #triathlontraining #phlwomenstri #delmosports #swimbikerun #mindovermatter #stretchyourlimits #pebaxpowered #rudyprojectna

“Once you choose hope, anything is possible” -Christopher Reeve.



Happy Tuesday!! 😊 Today is a doctor follow-up day for this chica...I’m over the moon hopeful that I’m almost finished with this spine disc thing! There’s still so much summer left, and I like to get back to consistently doing what I love 🏊🏻‍♀️🚴‍♀️🏃🏼‍♀️❤️

UPDATE!! No more injections for now...my doctor thinks that the initial epidural did the work...it’s just taking awhile for all of the numbness to go away🙏😊Thanks for all the positive vibes!

#tritatstuesday #tritats #nosharpie #triathlon #triathlontraining #phlwomenstri #delmosports #swimbikerun #mindovermatter #stretchyourlimits #pebaxpowered #rudyprojectna

142 14 16 July, 2019
Colleen finished 3rd in AG at the Broncos 7K while @bradley.chappe raced the FireKracker 5K with a 21:55 time!

Colleen finished 3rd in AG at the Broncos 7K while @bradley.chappe raced the FireKracker 5K with a 21:55 time!

20 2 15 July, 2019
#medalmonday from my last minute decision to hop into the new @spartantrail series 10k at Fort Carson.  The trail series has zero obstacles (other than a wall climb to get into the starting corral and the fire at the finish). It was a rowdy course with tall grass, cactus and loose rocky slopes up to 40% grade.  My legs were lagging on the flats after last week's Silver King but years of practiced power hiking and reckless descending paid off as I made my way into second place by the end.  Short races are hard!! Now it's time to dig in and focus on Run Rabbit Run.

#medalmonday from my last minute decision to hop into the new @spartantrail series 10k at Fort Carson. The trail series has zero obstacles (other than a wall climb to get into the starting corral and the fire at the finish). It was a rowdy course with tall grass, cactus and loose rocky slopes up to 40% grade. My legs were lagging on the flats after last week's Silver King but years of practiced power hiking and reckless descending paid off as I made my way into second place by the end. Short races are hard!! Now it's time to dig in and focus on Run Rabbit Run.

102 2 15 July, 2019
Another IM Muncie 70.3 in the books. Another great day on the course. Another incredible celebration with the best Tri Club in the world @tri_loco_ . Out standing sponsors helped make it all happen @neptuneproducts @theloftindybrip @26.2brew @orrcarbonwheels @zealiosskincare @altredbysur @reddogcoffeeroasters @motioncyclingfishers

Another IM Muncie 70.3 in the books. Another great day on the course. Another incredible celebration with the best Tri Club in the world @tri_loco_ . Out standing sponsors helped make it all happen @neptuneproducts @theloftindybrip @26.2brew @orrcarbonwheels @zealiosskincare @altredbysur @reddogcoffeeroasters @motioncyclingfishers

112 13 15 July, 2019
I almost forgot what it felt like to have something resembling fresh legs. 2 1/2 hours of Brighton Rec with a giant smile in my face the entire time. #howihammer #hammernutrition #esigrips #rudyprojectna #rudyproject #mtb #instamtb #instacycle #sram #srameagle #ridebikesbehappy #biketherapy #fromwhereiride #garmin #strava #enduranceathlete #getoutside #puremichigan

I almost forgot what it felt like to have something resembling fresh legs. 2 1/2 hours of Brighton Rec with a giant smile in my face the entire time. #howihammer #hammernutrition #esigrips #rudyprojectna #rudyproject #mtb #instamtb #instacycle #sram #srameagle #ridebikesbehappy #biketherapy #fromwhereiride #garmin #strava #enduranceathlete #getoutside #puremichigan

42 1 15 July, 2019
Shout out to my fellow Plant Based/Vegan runner @jonathanfishbein today as he cracks the 200 mark of consecutive days running at least 2 miles😮
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Thank you for coming out Friday afternoon to join me for some HOT miles. Those 8 miles flew by and were super uplifting👍 Keep the streak going!
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#100 #100miles #runtoinspire #runfar #runhappy #newtonrunning #rudyprojectna #plantpower #plantbased #plantbasedrunner #plantpoweredrunner #plantpoweredathlete #time2run #runningmotivation #ultrarunner #runlong #plantbasedbobby #canthurtme #positivemindset #motivated

Shout out to my fellow Plant Based/Vegan runner @jonathanfishbein today as he cracks the 200 mark of consecutive days running at least 2 miles😮
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Thank you for coming out Friday afternoon to join me for some HOT miles. Those 8 miles flew by and were super uplifting👍 Keep the streak going!
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#100 #100miles #runtoinspire #runfar #runhappy #newtonrunning #rudyprojectna #plantpower #plantbased #plantbasedrunner #plantpoweredrunner #plantpoweredathlete #time2run #runningmotivation #ultrarunner #runlong #plantbasedbobby #canthurtme #positivemindset #motivated

64 2 15 July, 2019
Another IRONMAN W for @swishfisch ! 
#Repost @swishfisch with @get_repost
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The culmination of a race is the finish. But (scroll) VOLUNTEERS are what makes these races POSSIBLE. Thank you Muncie, thank you volunteers, thank you @tri_loco_ and @kleist922 😘, thank you friends, thank you sponsors!
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#TriLoco #LocoNation #LocoAmbassador #TriplettandCarothersLaw #NormaLyte #OutOfThisWorldPainRelief ​#NeptuneIce #RMP #theloftindy #wetrainhere #MotionCycling #AinsleysAngels #TogetherWeShall #committofit #51speedshop #RudyProjectNA #RunningWarehouse ‪ #ORRCarbonWheels #RollTheO #RubysLube #HUBBUSA #DiamondLakeTriathlon #altred #phytorebel #teamnuun #honeystingerhive @recoveryroomusa @altredbysur @nuunhydration @honeystinger

Another IRONMAN W for @swishfisch !
#Repost @swishfisch with @get_repost
・・・
The culmination of a race is the finish. But (scroll) VOLUNTEERS are what makes these races POSSIBLE. Thank you Muncie, thank you volunteers, thank you @tri_loco_ and @kleist922 😘, thank you friends, thank you sponsors!
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#TriLoco #LocoNation #LocoAmbassador #TriplettandCarothersLaw #NormaLyte #OutOfThisWorldPainRelief#NeptuneIce #RMP #theloftindy #wetrainhere #MotionCycling #AinsleysAngels #TogetherWeShall #committofit #51speedshop #RudyProjectNA #RunningWarehouse#ORRCarbonWheels #RollTheO #RubysLube #HUBBUSA #DiamondLakeTriathlon #altred #phytorebel #teamnuun #honeystingerhive @recoveryroomusa @altredbysur @nuunhydration @honeystinger

68 0 15 July, 2019
Wow. All the best to Team TBT Athlete, Chris Calimano, at the Badwater 135 Ultramarathon, which starts tomorrow. 135 miles from Death Valley to Mt Whitney, CA. The course starts at a low point of 280' below sea level and has a high point (the finish...) of 8,300'
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#tribiketransport #hasslefree #swimming #cycling #running #triathlon #triathlontraining #triathlete #ironmantri #ironman703 #swimbikerun #tri365 #ironmannews #nevergiveup #trilife #tritraining #3athlonlife #finishline #aeroiseverything #nolimits #bocogear #rudyprojectna #MuscleAidTape #teamzealios #zippspeed #orangemud #roka #castelli #f2cnutrition #badwater135

Wow. All the best to Team TBT Athlete, Chris Calimano, at the Badwater 135 Ultramarathon, which starts tomorrow. 135 miles from Death Valley to Mt Whitney, CA. The course starts at a low point of 280' below sea level and has a high point (the finish...) of 8,300'











#tribiketransport #hasslefree #swimming #cycling #running #triathlon #triathlontraining #triathlete #ironmantri #ironman703 #swimbikerun #tri365 #ironmannews #nevergiveup #trilife #tritraining #3athlonlife #finishline #aeroiseverything #nolimits #bocogear #rudyprojectna #MuscleAidTape #teamzealios #zippspeed #orangemud #roka #castelli #f2cnutrition #badwater135

62 0 15 July, 2019
Wow - what a race!! The June Lake Tri in Mammoth is a spectacular race venue & a significant challenge at almost 8000 feet. I read the race description a few short hours before the gun went off & was definitely a bit unnerved.  Most run splits were 1:15+ for a 10K. 🤔. I struggled with the swim - stopped twice at a kayak to catch my breath - bike was SO fun & run was a doozy but incredibly gorgeous. Met some wonderful athletes along the way. Can’t wait to do it again!  Now it’s time for a wedding ❤️ #hasslefree #TriBikeTransport #altred #teamzealios
#rudyprojectna #f2c #f2cnutrition
#bocogear #castelli 
#MuscleAidTape #zipp #orangemud #phytorebel
#triathlon #accelerate3 #normatecrecovery 
#junelaketri

Wow - what a race!! The June Lake Tri in Mammoth is a spectacular race venue & a significant challenge at almost 8000 feet. I read the race description a few short hours before the gun went off & was definitely a bit unnerved. Most run splits were 1:15+ for a 10K. 🤔. I struggled with the swim - stopped twice at a kayak to catch my breath - bike was SO fun & run was a doozy but incredibly gorgeous. Met some wonderful athletes along the way. Can’t wait to do it again! Now it’s time for a wedding ❤️ #hasslefree #TriBikeTransport #altred #teamzealios
#rudyprojectna #f2c #f2cnutrition
#bocogear #castelli
#MuscleAidTape #zipp #orangemud #phytorebel
#triathlon #accelerate3 #normatecrecovery
#junelaketri

74 6 15 July, 2019
What. A. Weekend!!! 💥
Ayer corrimos el Criterium #5 de @usacrits quedé 10ma en la carrera y subí a 2nda en la general de la serie y además seguimos con la camisa de mejor joven!! Hoy corrimos el  @granfondohincapie y quedé 2nda en 80millas con muchos segmentos destapados durisimoss!! Que buen fin de semana, que felicidad siento de ver todo el trabajo duro empezando a pagar!! Thanks to my @teamcolavita_bialetti chicas to protect me the whole race I love you guys!! #bialettiusa #colavita #bontpower #firstendurance #usacrits #bianchiusa #iheartbialetti #honeystinger #jakroo_ownyourstyle #rudyprojectna

What. A. Weekend!!! 💥
Ayer corrimos el Criterium #5 de @usacrits quedé 10ma en la carrera y subí a 2nda en la general de la serie y además seguimos con la camisa de mejor joven!! Hoy corrimos el @granfondohincapie y quedé 2nda en 80millas con muchos segmentos destapados durisimoss!! Que buen fin de semana, que felicidad siento de ver todo el trabajo duro empezando a pagar!! Thanks to my @teamcolavita_bialetti chicas to protect me the whole race I love you guys!! #bialettiusa #colavita #bontpower #firstendurance #usacrits #bianchiusa #iheartbialetti #honeystinger #jakroo_ownyourstyle #rudyprojectna

869 58 15 July, 2019
A weekend of specific training, trying to fine tune for Haute Route Alps with 5 weeks to go. I feel ready 👍🏾
@mtdt_race 
@bergen_chiropractic .
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#rudyprojectNA 
#sworkstarmac

A weekend of specific training, trying to fine tune for Haute Route Alps with 5 weeks to go. I feel ready 👍🏾
@mtdt_race
@bergen_chiropractic .
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#rudyprojectNA
#sworkstarmac

32 1 14 July, 2019
Major Taylor Development team training ride. With new prospects
@zena_ayala

@nclarise
@bijou_as_usual 
@majortaylorironriders 
@crcaracing .
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#rudyprojectNA 
#9wusa 
Thank you @seitu_barnes (photo  cred)

Major Taylor Development team training ride. With new prospects
@zena_ayala

@nclarise
@bijou_as_usual
@majortaylorironriders
@crcaracing .
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#rudyprojectNA
#9wusa
Thank you @seitu_barnes (photo cred)

45 4 14 July, 2019
Waaaaaaz uuuuuuup, 
#rudyshootingteam
#rudyprojectna
#rudyprojectrydons

Waaaaaaz uuuuuuup,
#rudyshootingteam
#rudyprojectna
#rudyprojectrydons

36 0 14 July, 2019
Best and most exciting UCI World Cup race so far battling it out for 66th place against olympians, national champions & factory team racers, truly the best in the world! 
I am very proud of my result and effort in today’s race. We had a group of about 10 riders battling back and forth throughout the first few laps. During lap 3 their where 4 of us that were able to create a substantial gap and hold it till the end of the race. 
Going into my last lap I was chasing down one of the top Portuguese riders, Raiza one of the top Brazilian riders and another rider from the MMR Factory Team. 
After the second long climb of the lap I was able to close down the gap and enter the final grass switchbacks on the wheel of Raiza and the MMR factory rider. I attacked and was able to get by both of them just before the fun wood jump! We were coming down to the last few corners before the finish and it came down to a sprint, Raiza nipping me at the line. Overall amazing, exciting race, leaving me ready for more! 
Still trying to find my start line luck, with 8 riders per row it’s almost like each row has it’s own mini race. With each race their is progress and I am learning how to move up better through the field from the last row. “Remember the watts, remember the cadence, remember everything you’ve worked on, the time is now Alaina, the time is now! Do this as much as you want to breathe!” @coach_filippo thank you for always believing in me and loudest and best supporter! 
#uci #mtbworldcup #lesgets #mtblove #floridamtb #fromflorida #pfnspeedlab #BMC #ridebmc #shimanomtb #shimano #rudyprojectna #hammernutrition #howihammer #extralite #fox #schwalbe #rotor #evoc #sidi #cyclesandcoffee #ballpythondistributors #inleakspools #ahauto #rrvbikefit #delraycenterforbrainscience  #winningwithscience

Best and most exciting UCI World Cup race so far battling it out for 66th place against olympians, national champions & factory team racers, truly the best in the world!
I am very proud of my result and effort in today’s race. We had a group of about 10 riders battling back and forth throughout the first few laps. During lap 3 their where 4 of us that were able to create a substantial gap and hold it till the end of the race.
Going into my last lap I was chasing down one of the top Portuguese riders, Raiza one of the top Brazilian riders and another rider from the MMR Factory Team.
After the second long climb of the lap I was able to close down the gap and enter the final grass switchbacks on the wheel of Raiza and the MMR factory rider. I attacked and was able to get by both of them just before the fun wood jump! We were coming down to the last few corners before the finish and it came down to a sprint, Raiza nipping me at the line. Overall amazing, exciting race, leaving me ready for more!
Still trying to find my start line luck, with 8 riders per row it’s almost like each row has it’s own mini race. With each race their is progress and I am learning how to move up better through the field from the last row. “Remember the watts, remember the cadence, remember everything you’ve worked on, the time is now Alaina, the time is now! Do this as much as you want to breathe!” @coach_filippo thank you for always believing in me and loudest and best supporter!
#uci #mtbworldcup #lesgets #mtblove #floridamtb #fromflorida #pfnspeedlab #BMC #ridebmc #shimanomtb #shimano #rudyprojectna #hammernutrition #howihammer #extralite #fox #schwalbe #rotor #evoc #sidi #cyclesandcoffee #ballpythondistributors #inleakspools #ahauto #rrvbikefit #delraycenterforbrainscience #winningwithscience

109 2 14 July, 2019
Not all races go as planned, and I wish disappointed wasn’t my feeling after yesterday. After having a good race in Michigan and realizing how close I was to securing an AWA spot, I decided to sign up for Muncie to ride the wave. Thought I’d be able to go out there and just mash, and I did just that until the last 7 miles of the bike and the whole run.  Nausea and calf cramping unfortunately kept me walking most of the last leg, but I still got a Muncie PR by 1 minute. 
Thankful to have such an awesome team in @tri_loco_ to support me even when things aren’t going well. Triathlon season is over for me. On to the Chicago Marathon training. .
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#TriLoco #LocoNation #TriplettandCarothersLaw #NormaLyte #OutOfThisWorldPainRelief #NeptuneIce #RMP #theloftindy #MotionCycling #AinsleysAngels #51speedshop #RudyProjectNA #ORRCarbonWheels #RollTheO #RubysLube #HUUBUSA #DiamondLakeTriathlon @AboveTheFoldEvents #reddogcoffeeroasters #teamZealios #AltRed #redbull @redbull #chicagomarathon2019 #ironman703muncie

Not all races go as planned, and I wish disappointed wasn’t my feeling after yesterday. After having a good race in Michigan and realizing how close I was to securing an AWA spot, I decided to sign up for Muncie to ride the wave. Thought I’d be able to go out there and just mash, and I did just that until the last 7 miles of the bike and the whole run. Nausea and calf cramping unfortunately kept me walking most of the last leg, but I still got a Muncie PR by 1 minute.
Thankful to have such an awesome team in @tri_loco_ to support me even when things aren’t going well. Triathlon season is over for me. On to the Chicago Marathon training. .
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#TriLoco #LocoNation #TriplettandCarothersLaw #NormaLyte #OutOfThisWorldPainRelief #NeptuneIce #RMP #theloftindy #MotionCycling #AinsleysAngels #51speedshop #RudyProjectNA #ORRCarbonWheels #RollTheO #RubysLube #HUUBUSA #DiamondLakeTriathlon @AboveTheFoldEvents #reddogcoffeeroasters #teamZealios #AltRed #redbull @redbull #chicagomarathon2019 #ironman703muncie

58 3 14 July, 2019
D’oh! I was just steps away from rounding up to the next Km! 😓 I can hear @reeniehyn nagging me about this! 😬

Time for breakfast! Thanks @GrumpyJoyce
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#SeenOnMyRun #RunAlways #LoveRunning #Running #ILoveRunning #RunForFun #TriathlonTraining #Mizuno #Garmin #GarminFitness #Strava #StravaRun #RudyProjectNA #NoExcuses

D’oh! I was just steps away from rounding up to the next Km! 😓 I can hear @reeniehyn nagging me about this! 😬

Time for breakfast! Thanks @GrumpyJoyce
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#SeenOnMyRun #RunAlways #LoveRunning #Running #ILoveRunning #RunForFun #TriathlonTraining #Mizuno #Garmin #GarminFitness #Strava #StravaRun #RudyProjectNA #NoExcuses

28 3 14 July, 2019
Aero even on the trainer #rudyprojectna #hipreplacementrecovery

Aero even on the trainer #rudyprojectna #hipreplacementrecovery

38 2 14 July, 2019

Top #rudyprojectna posts

3rd place for me today behind these amazingly talented and speedy ladies @radkakahlefeldt1 (🥇) and @susiecheetham (🥈). All in all I’m pretty happy with my race.  I had a typical swim, felt strong on the bike and on the run I think that the ride+ last weekend’s race + travel definitely caught up to me.  After a strong start I pretty quickly lost steam and faded.  My legs were feeling it!  But I had a blast, I was thrilled to race such great competition and it was a perfect prep for @ironmaneurope #IMHamburg in 2 weeks.  I also really loved racing against Radka and Susie and all the other women in today’s field. Thank you to all the volunteers and to @ironman703astana for putting on such an incredible race - SO professionally executed, fair and a great course!  Definitely a race to add to the calendar if you are looking to travel and experience a new city and culture!  And BTW - how about our podium outfits presented to us by the prime minister of Kazakhstan 👌👌👌👍👍!!! Next stop: Hamburg, Germany 🇩🇪!!
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#littleredracing #believe #saucony #runforgood #rideshimano #rudyprojectna #clifbar #makeitgood #wattieink #rockthew #ixcelawellness #cercacor #iracezone3 #zone3us #bearmattress #olympicclub

3rd place for me today behind these amazingly talented and speedy ladies @radkakahlefeldt1 (🥇) and @susiecheetham (🥈). All in all I’m pretty happy with my race. I had a typical swim, felt strong on the bike and on the run I think that the ride+ last weekend’s race + travel definitely caught up to me. After a strong start I pretty quickly lost steam and faded. My legs were feeling it! But I had a blast, I was thrilled to race such great competition and it was a perfect prep for @ironmaneurope #IMHamburg in 2 weeks. I also really loved racing against Radka and Susie and all the other women in today’s field. Thank you to all the volunteers and to @ironman703astana for putting on such an incredible race - SO professionally executed, fair and a great course! Definitely a race to add to the calendar if you are looking to travel and experience a new city and culture! And BTW - how about our podium outfits presented to us by the prime minister of Kazakhstan 👌👌👌👍👍!!! Next stop: Hamburg, Germany 🇩🇪!!
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#littleredracing #believe #saucony #runforgood #rideshimano #rudyprojectna #clifbar #makeitgood #wattieink #rockthew #ixcelawellness #cercacor #iracezone3 #zone3us #bearmattress #olympicclub

667 21 14 July, 2019
Repost @alexisskarda
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It was 20 minutes of intense racing in the #whiskeyoffroad Fat Tire Crit.  Sprinting up the steep hill time after time.  During the race I was wondering how many times I would be able to sprint up it before blowing up!  Luckily the race was finished before that happened! .
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 #spintertainmentvideo #towwhee #ridekenda #dtswisswheels #carborocket #rudyprojectna #honeystinger #lookcycles #santacruzbikes #gj_bicycleoutfitters #alisondunlapcoaching #epicrides #mtb #mtblife #cycling #racing
#thisiswhywerace #women_on_bikes

Repost @alexisskarda
• • • • • •
It was 20 minutes of intense racing in the #whiskeyoffroad Fat Tire Crit. Sprinting up the steep hill time after time. During the race I was wondering how many times I would be able to sprint up it before blowing up! Luckily the race was finished before that happened! .
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#spintertainmentvideo #towwhee #ridekenda #dtswisswheels #carborocket #rudyprojectna #honeystinger #lookcycles #santacruzbikes #gj_bicycleoutfitters #alisondunlapcoaching #epicrides #mtb #mtblife #cycling #racing
#thisiswhywerace #women_on_bikes

690 6 27 May, 2019
Excited to add Rudy Project to my sponsors! Looking forward to taking my new gear for a 56 mile ride tomorrow! 😎🚴🏼‍♀️🇺🇸 📸: @higgybabyphotography 
#rudyprojectna #epixgear #feltbikes #flyingfishbikes #im703gulfcoast

Excited to add Rudy Project to my sponsors! Looking forward to taking my new gear for a 56 mile ride tomorrow! 😎🚴🏼‍♀️🇺🇸 📸: @higgybabyphotography
#rudyprojectna #epixgear #feltbikes #flyingfishbikes #im703gulfcoast

555 16 10 May, 2019
Johnny Álvarez @john_roadrunner heads off into the sunrise to join the #partyonthehardy at #imtx2019 🚴🏻‍♂️💨
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ScottFlathousePhoto.com
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#cycling #triathlon #swimbikerun @trekbikes #trekspeedconcept #ironmantri #tri_community #ironmantriathlon #ironmantexas #ironmantexas2019 #imtx #thewoodlandstx #thewoodlands #triathlete #triathletesofinsta #triathletesofinstagram @rudyproject @rudyprojectna #rudyprojectna #rudyproject

Johnny Álvarez @john_roadrunner heads off into the sunrise to join the #partyonthehardy at #imtx2019 🚴🏻‍♂️💨
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ScottFlathousePhoto.com
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#cycling #triathlon #swimbikerun @trekbikes #trekspeedconcept #ironmantri #tri_community #ironmantriathlon #ironmantexas #ironmantexas2019 #imtx #thewoodlandstx #thewoodlands #triathlete #triathletesofinsta #triathletesofinstagram @rudyproject @rudyprojectna #rudyprojectna #rudyproject

789 4 15 May, 2019
Friday vibes. 👊🏻👊🏻👊🏻 #badassisbeautiful #fridayvibes #wegettodothis #passion #wearetheantiquit #lovethepain #thisisus

Friday vibes. 👊🏻👊🏻👊🏻 #badassisbeautiful #fridayvibes #wegettodothis #passion #wearetheantiquit #lovethepain #thisisus

1,928 190 29 March, 2019
So happy to welcome @gwenjorgensen to the Rudy Project Team! 🏃🏻‍♀️🧨💥🏁 Visit link in bio
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#rudyprojectna #elevateyourperformance #running #marathontraining #marathon

So happy to welcome @gwenjorgensen to the Rudy Project Team! 🏃🏻‍♀️🧨💥🏁 Visit link in bio
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#rudyprojectna #elevateyourperformance #running #marathontraining #marathon

600 7 13 March, 2019
St. George.  Wow.  without a doubt the hardest 70.3 I have done.  But I loved it.  So beautiful.  So challenging.  So fair.  Such a strong sense of community. .
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6th place for me yesterday at the @ironmantri #im703stgeorge and the North American Championships.  In short I’m really happy with the day.  I feel very happy with where I’m at at this point in the season and as my first real race of the year (after my DNF in Peru) I’m pleased.  I loved racing such a deep and talented field and I was touched by the encouragement and show of support so many of us shared out there on the course even in the throes of battle.
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Huge huge congrats to @hollylawrencetri: the part of the race I was most impressed with was your run.  I rode my butt off and whimpered my way through that TOUGH run course, but you not only well out-rode the field, but then backed that up with a wonderful run.  So impressive.  And also to @paula_findlay and @teamwurtele for rounding out the podium.  You both raced with guts and took risks and I was personally so inspired.
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Also a HUGE thank you to all the volunteers and the city of St. George.  This is a special place and a special community and I am so grateful for the opportunity to come and experience such a wonderful town
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I’m headed back to SF tomorrow to see my hubs @oh_lord (I miss you!!) and then off to #Monterrey #Mexico on Friday for @ironmantri #IM703Monterrey this coming weekend.....cannot wait!  I love doing the back to backs!
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📸: @justinluau #littleredracing #ironman #triathlon #racing #utah #rideshimano #wattieink #rudyprojectna #saucony #runforgood #pushyourlimits

St. George. Wow. without a doubt the hardest 70.3 I have done. But I loved it. So beautiful. So challenging. So fair. Such a strong sense of community. .
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6th place for me yesterday at the @ironmantri #im703stgeorge and the North American Championships. In short I’m really happy with the day. I feel very happy with where I’m at at this point in the season and as my first real race of the year (after my DNF in Peru) I’m pleased. I loved racing such a deep and talented field and I was touched by the encouragement and show of support so many of us shared out there on the course even in the throes of battle.
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Huge huge congrats to @hollylawrencetri: the part of the race I was most impressed with was your run. I rode my butt off and whimpered my way through that TOUGH run course, but you not only well out-rode the field, but then backed that up with a wonderful run. So impressive. And also to @paula_findlay and @teamwurtele for rounding out the podium. You both raced with guts and took risks and I was personally so inspired.
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Also a HUGE thank you to all the volunteers and the city of St. George. This is a special place and a special community and I am so grateful for the opportunity to come and experience such a wonderful town
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I’m headed back to SF tomorrow to see my hubs @oh_lord (I miss you!!) and then off to #Monterrey #Mexico on Friday for @ironmantri #IM703Monterrey this coming weekend.....cannot wait! I love doing the back to backs!
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📸: @justinluau #littleredracing #ironman #triathlon #racing #utah #rideshimano #wattieink #rudyprojectna #saucony #runforgood #pushyourlimits

580 20 6 May, 2019
Lucky #7 bringing it home for #1! You crushed it @benkanute! 🏊🏻‍♂️🚴🏻‍♂️🏃🏼‍♂️🥇
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#rudyprojectna #elevateyourperformance #tri #triathlon #triathlete #winning

Lucky #7 bringing it home for #1! You crushed it @benkanute! 🏊🏻‍♂️🚴🏻‍♂️🏃🏼‍♂️🥇
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#rudyprojectna #elevateyourperformance #tri #triathlon #triathlete #winning

533 1 9 April, 2019