#results Instagram Photos & Videos

I love this note on my clients fridge. why you ask? Setting a good routine is the number one starting strategy  to getting results- that’s why. #setgoals
#starttoday #focused #results #
#instagood #instamood #instastyle #instadaily #igers #instgramers #followback #likeforlikes #like4like #l4l #run #me #friends #exercise
#men #women #gym #motivation

I love this note on my clients fridge. why you ask? Setting a good routine is the number one starting strategy to getting results- that’s why. #setgoals
#starttoday #focused #results #
#instagood #instamood #instastyle #instadaily #igers #instgramers #followback #likeforlikes #like4like #l4l #run #me #friends #exercise
#men #women #gym #motivation

0 0 18 seconds ago
Too many of us wait for the "perfect moment" and let opportunity after opportunity pass us by. Your only enemy is yourself. Make the decision, stick to it, and make it work! 💪

Too many of us wait for the "perfect moment" and let opportunity after opportunity pass us by. Your only enemy is yourself. Make the decision, stick to it, and make it work! 💪

0 1 2 minutes ago
Always remember "work hard and get results" and "hard work always pays off". 🤙🏼
#gym #workhard #workout #hustle #gymlife #results #muscle #positivity

Always remember "work hard and get results" and "hard work always pays off". 🤙🏼
#gym #workhard #workout #hustle #gymlife #results #muscle #positivity

2 0 2 minutes ago
@emileastepaniuk works!! Tirelessly grinds in the gym and on the court. Proving each day is a day to out work the day before. Fantastic results for the libero.  #hardworkpaysoff #thereisnooffseason #nafam #FRA #FRC #results #weckmethod

@emileastepaniuk works!! Tirelessly grinds in the gym and on the court. Proving each day is a day to out work the day before. Fantastic results for the libero. #hardworkpaysoff #thereisnooffseason #nafam #FRA #FRC #results #weckmethod

13 1 4 minutes ago
It was a busy week, but I’m always looking forward to the next one! If you or someone you know wants to buy, sell, or invest, get in touch! I’ll do whatever it takes to help you accomplish your goal!

It was a busy week, but I’m always looking forward to the next one! If you or someone you know wants to buy, sell, or invest, get in touch! I’ll do whatever it takes to help you accomplish your goal!

134 1 7 minutes ago
…суровая карельская погода😉 Новая неделя, новые планы, но цель прежняя- готовимся к Пятому международному фестивалю "Полумарафон Карьяла" 
7 сентября 🔥🔥🔥
@runkarjala
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#мотивация #motivation #results #результат #progress #exercise #running #justdoit #goodmorning #runner #earlyrunner #runalways #everyday #amazing #runeveryday #reading #trail #trailrunning #together

…суровая карельская погода😉 Новая неделя, новые планы, но цель прежняя- готовимся к Пятому международному фестивалю "Полумарафон Карьяла"
7 сентября 🔥🔥🔥
@runkarjala
---
#мотивация #motivation #results #результат #progress #exercise #running #justdoit #goodmorning #runner #earlyrunner #runalways #everyday #amazing #runeveryday #reading #trail #trailrunning #together

4 0 8 minutes ago
It’s time that businesses stopped getter half hearted efforts and whole disappointments. It’s time to choose Valrizon Consulting buzzwords words like reach , insights and sentiments don’t translate into revenue. Words like Customer acquisition cost , churn rate and retention do💯 #newbusinessowner #newbusiness #seo #searchengineoptimization #customerservice #customer #revenue #cashflow #business #digitalmarketing #digitalmarketingagency #customermetrics #growth #ValrizonConsulting #durban #jhb #cpt #johannesburg #capetown #southafrica #nomoreexcuses #results #scaleyourbusiness #businessgrowthstrategy #strategy #durbanmustrise

It’s time that businesses stopped getter half hearted efforts and whole disappointments. It’s time to choose Valrizon Consulting buzzwords words like reach , insights and sentiments don’t translate into revenue. Words like Customer acquisition cost , churn rate and retention do💯 #newbusinessowner #newbusiness #seo #searchengineoptimization #customerservice #customer #revenue #cashflow #business #digitalmarketing #digitalmarketingagency #customermetrics #growth #ValrizonConsulting #durban #jhb #cpt #johannesburg #capetown #southafrica #nomoreexcuses #results #scaleyourbusiness #businessgrowthstrategy #strategy #durbanmustrise

0 0 9 minutes ago
Choosing change not excuses...Ending my week on a #GREAT note. I am beyond #proud of #myself 👍👍 putting in the #work and seeing #results .  #love #smile #journey #WEIGHTLOSS #discipline #momswhoworkout #momlife #selflove #selftaught #transformation #support #sundayfunday ♥️🤗🥰🤷‍♀️🙏🧐🥳💯

Choosing change not excuses...Ending my week on a #GREAT note. I am beyond #proud of #myself 👍👍 putting in the #work and seeing #results . #love #smile #journey #WEIGHTLOSS #discipline #momswhoworkout #momlife #selflove #selftaught #transformation #support #sundayfunday ♥️🤗🥰🤷‍♀️🙏🧐🥳💯

8 1 9 minutes ago
Every bit of exercise you do, counts! So whether you are standing and waiting for the oven to heat up or watching tv and you feel the need to move, do a few of these explosive moves and get the heart rate up 🏋️‍♀️🏋️‍♂️
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#itrainwithdebbie #personaltrainer #personaltraining #personaltrainerdurban #selfconfidence #confidence #personalgrowth #growth #selflove #fitness #fitnessmotivation #gym #gymlife #healthylife #health #eatclean #results #resultsdriven #weighttrain #trainhard

Every bit of exercise you do, counts! So whether you are standing and waiting for the oven to heat up or watching tv and you feel the need to move, do a few of these explosive moves and get the heart rate up 🏋️‍♀️🏋️‍♂️
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#itrainwithdebbie #personaltrainer #personaltraining #personaltrainerdurban #selfconfidence #confidence #personalgrowth #growth #selflove #fitness #fitnessmotivation #gym #gymlife #healthylife #health #eatclean #results #resultsdriven #weighttrain #trainhard

1 0 10 minutes ago
👙Transformation 👙 👋 My name is Coach Tawania Joe. I help women make lifestyle changes that produce real and lasting results in 30 days. You will feel more in control, energize, balance, healthy and happiness in your life. I focus on increasing your awareness of what’s going on in your life, assist you with creating a road map to move you towards your goal. This will empowers you to handle challenges and accomplish your goals. I remotely coach women all over the world privately either over the phone or via Skype.

Services available: 💪🏽 Private Gym 🏋🏽‍♀️ Personal Training
👙 Private Weight Loss Coaching
🍱 Custom meal plan 👩🏽‍💻Schedule a FREE consultation to see if you qualify for my one on one coaching program at www.coachtawaniajoe.com. 🤪#coachtawaniajoe #healthandwellnesscoach 
#certifiedsportsnutritionist #results 
#certifiedpersonaltrainer #lifestylechange #mindsetshift #overweightandtired  #mentaltransformation. #investinyourself 
#accountabilitycoach#weightlosstransformation#fitnessinfluencer#beforeandafter#blackwomenlosingweight#blackfitnesswomen#bodybuilding#weightloss#mealprep#fitnessmotivation#cleaneating#fitnessgoals#getfit#instafit#legday#houstontrainer#healthiswealth#gains#naturalbodybuilding

👙Transformation 👙 👋 My name is Coach Tawania Joe. I help women make lifestyle changes that produce real and lasting results in 30 days. You will feel more in control, energize, balance, healthy and happiness in your life. I focus on increasing your awareness of what’s going on in your life, assist you with creating a road map to move you towards your goal. This will empowers you to handle challenges and accomplish your goals. I remotely coach women all over the world privately either over the phone or via Skype.

Services available: 💪🏽 Private Gym 🏋🏽‍♀️ Personal Training
👙 Private Weight Loss Coaching
🍱 Custom meal plan 👩🏽‍💻Schedule a FREE consultation to see if you qualify for my one on one coaching program at www.coachtawaniajoe.com. 🤪 #coachtawaniajoe #healthandwellnesscoach
#certifiedsportsnutritionist #results
#certifiedpersonaltrainer #lifestylechange #mindsetshift #overweightandtired #mentaltransformation. #investinyourself
#accountabilitycoach #weightlosstransformation #fitnessinfluencer #beforeandafter #blackwomenlosingweight #blackfitnesswomen #bodybuilding #weightloss #mealprep #fitnessmotivation #cleaneating #fitnessgoals #getfit #instafit #legday #houstontrainer #healthiswealth #gains #naturalbodybuilding

5 1 13 minutes ago
36 Barker Road, Strathfield #SoldAboveReserve 🎉 over the weekend, congratulations to our amazing vendors on a great result and campaign. 
#GeorgesEllis&Co

36 Barker Road, Strathfield #SoldAboveReserve 🎉 over the weekend, congratulations to our amazing vendors on a great result and campaign.
#GeorgesEllis&Co

2 1 15 minutes ago
Forever a bridesmaid, never the bride ANYMORE 💍💪🏻⁣
The idea of trying on wedding dresses gave me so much anxiety. Losing weight is just as difficult mentally as it is physically. When I walked out of the dressing room in the wedding gown of the day, I was so scared I would see the girl on the left staring back at me. I had worked so hard and KNEW I wasn’t that size and yet I was still scared. Funny thing is I walked out and I did see that girl in front of me but she wasn’t using a bouquet to cover her arms or crying because her monogrammed robe didn’t fit. I felt beautiful and I felt strong. It’s been a long road to try and merge these two girls together but I’m trying 💕️️️️️⁣ Want to unlock the secret to losing weight? Check link in bio @weightlossprogram101  #wls #fatloss #weightloss #diet #keto #progress #results #transformation #weightlosstransformation #weightlossprogress #igweightloss #weightlossmotivation #weightlossdiary #instaweightloss #verticalsleeve #vsginstacrew #newme #healthymoms #healthymommy #obesetobeast #fightingobesity #gethealthy #weightlossjourney #weightlosssupport  #beforeandduring #weightlosstransformation
Post Credit kathleeng1112⁣

Forever a bridesmaid, never the bride ANYMORE 💍💪🏻⁣
The idea of trying on wedding dresses gave me so much anxiety. Losing weight is just as difficult mentally as it is physically. When I walked out of the dressing room in the wedding gown of the day, I was so scared I would see the girl on the left staring back at me. I had worked so hard and KNEW I wasn’t that size and yet I was still scared. Funny thing is I walked out and I did see that girl in front of me but she wasn’t using a bouquet to cover her arms or crying because her monogrammed robe didn’t fit. I felt beautiful and I felt strong. It’s been a long road to try and merge these two girls together but I’m trying 💕️️️️️⁣ Want to unlock the secret to losing weight? Check link in bio @weightlossprogram101 #wls #fatloss #weightloss #diet #keto #progress #results #transformation #weightlosstransformation #weightlossprogress #igweightloss #weightlossmotivation #weightlossdiary #instaweightloss #verticalsleeve #vsginstacrew #newme #healthymoms #healthymommy #obesetobeast #fightingobesity #gethealthy #weightlossjourney #weightlosssupport  #beforeandduring #weightlosstransformation
Post Credit kathleeng1112⁣

0 0 15 minutes ago
“Celebrating 6 months into my journey of a healthier me! Not only am I amazed with the changes in my physical appearance so far, I'm even more ecstatic about the changes occurring for me mentally, emotionally and spiritually. 6 months ago I had so much shame bottled up inside of me that was just crying to come out! Today I have so much confidence, energy and faith that I can achieve anything I set my heart and mind to. I know it's possible to lose the additional 34 pounds to be at the top of my healthy weight range and more!! I'm living out loud and declaring that I will be at my goal weight before we go to Disney the beginning of December!! Who would have thought that I would lose 6️⃣8️⃣ pounds and 6️⃣3️⃣ inches in 6️⃣ months!!! Pinch me, is this real??!! 💃💃💃 I'm so thankful I said yes to me and this amazing program. The tools and resources available to me are top notch and have encouraged me to do a lot of self reflection which is turning into tremendous self growth! All of this has equipped me to take this gift I've been given and pay it forward. Helping others transform is such a rewarding feeling! 🌟” - Annie Eltz James
#weightloss #motivation #health #fatburn #wellness #habits #healthyhabits #transformation #weightlossjourney #weightlosstransformation #healthprogram #happiness #family #healthcoach #fatloss #extremeweightloss #beforeandafterweightloss #weightloss community #myweightlossjourney #instaweightloss #results #igweightloss #gethealthygethappy #gethealthy #guthealth #hormones #diabetic #hormonehealth #bodytransformation #weightlossstory

“Celebrating 6 months into my journey of a healthier me! Not only am I amazed with the changes in my physical appearance so far, I'm even more ecstatic about the changes occurring for me mentally, emotionally and spiritually. 6 months ago I had so much shame bottled up inside of me that was just crying to come out! Today I have so much confidence, energy and faith that I can achieve anything I set my heart and mind to. I know it's possible to lose the additional 34 pounds to be at the top of my healthy weight range and more!! I'm living out loud and declaring that I will be at my goal weight before we go to Disney the beginning of December!! Who would have thought that I would lose 6️⃣8️⃣ pounds and 6️⃣3️⃣ inches in 6️⃣ months!!! Pinch me, is this real??!! 💃💃💃 I'm so thankful I said yes to me and this amazing program. The tools and resources available to me are top notch and have encouraged me to do a lot of self reflection which is turning into tremendous self growth! All of this has equipped me to take this gift I've been given and pay it forward. Helping others transform is such a rewarding feeling! 🌟” - Annie Eltz James
#weightloss #motivation #health #fatburn #wellness #habits #healthyhabits #transformation #weightlossjourney #weightlosstransformation #healthprogram #happiness #family #healthcoach #fatloss #extremeweightloss #beforeandafterweightloss #weightloss community #myweightlossjourney #instaweightloss #results #igweightloss #gethealthygethappy #gethealthy #guthealth #hormones #diabetic #hormonehealth #bodytransformation #weightlossstory

2 0 15 minutes ago
8-WOCHEN EINZELBETREUUNG

Dein bestes Ich zu werden, bedeutet mehr als nur die Anzeige auf der Waage.
Ob Gesundheit, Glück, Selbstvertrauen oder mehr Fitness: Es fängt damit an,
dass Sie sich Ziele setzen.

Ein gesundes Gewicht zu erreichen, kann Dein Leben völlig verändern und
obwohl Du dafür Willenskraft brauchen, müsst Du trotzdem nicht auf alle
Köstlichkeiten verzichten, die Du so gerne isst.

Wir bieten Dir die Betreuung und die Unterstützung, die Du brauchst, um
Deine Ziele zu erreichen, motiviert zu bleiben und alle Vorteile guter
Ernährung und regelmäßiger sportlicher Aktivitäten zu genießen.

UNSER SERVICE EIGNET SICH FÜR:
➔ Menschen, die gesund & nachhaltig abnehmen wollen
➔ Sportler, die Ihre Leistung verbessern wollen
➔ Menschen, die mehr Energie im Alltag brauchen
➔ Mamis, die Schwangerschaftskilos verlieren wollen
➔ Menschen, die fit und gesund im Alltag sein wollen
➔ Jeden, der sich für gesunde Ernährung interessiert

WIR BIETEN:
➔ 8-Wochenprogramm mit wöchentlichen Messungen
➔ 8 x Innerscan-Messungen (BIA Methode)
➔ Ernährungs-/Abnehmprogramm vom Weltmarktführer
➔ Workout und Fitness Guide nach HIIT
➔ Ernährungshandbuch und Abnehmrezepte
➔ Betreuung durch erfahrene Coaches
➔ individuelle Terminvereinbarung (z.B. Abend-Termine)

#abnehmen #ernährung #center #bodytransformation #coaching #results #food #nutrition #weightloss #healthyfood #shape #fit #figur #instadaily #motivation #instafit #fitfam #health #healthy #gesund #herbalife #monday #morning #goodmorning #newme #bodygoals

8-WOCHEN EINZELBETREUUNG

Dein bestes Ich zu werden, bedeutet mehr als nur die Anzeige auf der Waage.
Ob Gesundheit, Glück, Selbstvertrauen oder mehr Fitness: Es fängt damit an,
dass Sie sich Ziele setzen.

Ein gesundes Gewicht zu erreichen, kann Dein Leben völlig verändern und
obwohl Du dafür Willenskraft brauchen, müsst Du trotzdem nicht auf alle
Köstlichkeiten verzichten, die Du so gerne isst.

Wir bieten Dir die Betreuung und die Unterstützung, die Du brauchst, um
Deine Ziele zu erreichen, motiviert zu bleiben und alle Vorteile guter
Ernährung und regelmäßiger sportlicher Aktivitäten zu genießen.

UNSER SERVICE EIGNET SICH FÜR:
➔ Menschen, die gesund & nachhaltig abnehmen wollen
➔ Sportler, die Ihre Leistung verbessern wollen
➔ Menschen, die mehr Energie im Alltag brauchen
➔ Mamis, die Schwangerschaftskilos verlieren wollen
➔ Menschen, die fit und gesund im Alltag sein wollen
➔ Jeden, der sich für gesunde Ernährung interessiert

WIR BIETEN:
➔ 8-Wochenprogramm mit wöchentlichen Messungen
➔ 8 x Innerscan-Messungen (BIA Methode)
➔ Ernährungs-/Abnehmprogramm vom Weltmarktführer
➔ Workout und Fitness Guide nach HIIT
➔ Ernährungshandbuch und Abnehmrezepte
➔ Betreuung durch erfahrene Coaches
➔ individuelle Terminvereinbarung (z.B. Abend-Termine)

#abnehmen #ernährung #center #bodytransformation #coaching #results #food #nutrition #weightloss #healthyfood #shape #fit #figur #instadaily #motivation #instafit #fitfam #health #healthy #gesund #herbalife #monday #morning #goodmorning #newme #bodygoals

4 0 17 minutes ago
Today’s session:  Sled rope pulls x5, 4, 3 laps
Gorillas x3, 2, 1 laps 
Wall ball throws x20
Stairs x1 min, 90sec, 2mins 👌🏽#hiit #trainhard #nopainnogain #butdidyoudie

Today’s session: Sled rope pulls x5, 4, 3 laps
Gorillas x3, 2, 1 laps
Wall ball throws x20
Stairs x1 min, 90sec, 2mins 👌🏽 #hiit #trainhard #nopainnogain #butdidyoudie

3 2 18 minutes ago
Sour Patch Kids or gummy bears?` That used to be my choice after my workouts. I knew I needed some fast digesting carbs to replenish glycogen stores so I was part way there, but there’s so much more to it.

Carbs come in many different shapes and sizes, even the “fast digesting” kind. I didn’t know that even table sugar has to be broken down for your body to use it. It collects in your liver and is distributed slowly throughout the body, which can take several hours.

That’s where Ignition comes in. After you weight train your muscles are depleted of glycogen. Ignition is designed to bypass the liver and deliver pure dexanhydrous glucose to the muscle cells. This spikes insulin, kickstarting the recovery and rebuilding process, leading to better recovery, less soreness, and greater results.

Not going to lie, I still have sour patch kids sometimes because they’re delicious but when I’m not as recovered the next day I wish I’d had my ignition.

#gains #results #postworkout

Sour Patch Kids or gummy bears?` That used to be my choice after my workouts. I knew I needed some fast digesting carbs to replenish glycogen stores so I was part way there, but there’s so much more to it.

Carbs come in many different shapes and sizes, even the “fast digesting” kind. I didn’t know that even table sugar has to be broken down for your body to use it. It collects in your liver and is distributed slowly throughout the body, which can take several hours.

That’s where Ignition comes in. After you weight train your muscles are depleted of glycogen. Ignition is designed to bypass the liver and deliver pure dexanhydrous glucose to the muscle cells. This spikes insulin, kickstarting the recovery and rebuilding process, leading to better recovery, less soreness, and greater results.

Not going to lie, I still have sour patch kids sometimes because they’re delicious but when I’m not as recovered the next day I wish I’d had my ignition.

#gains #results #postworkout

0 0 22 minutes ago
I love Mondays 😊

Yes, you heard that right. Why? Because it's the day after a long run 😉 that means for me recovery. 
What is recovery?
An opportunity to step back from your usual training routine to recharge your muscles and mind. 
What do you do for recovery?
Every Monday I drop off my son at school and head to the beach. I start with a brisk walk for 2 - 2.5kms and then go up and down all ramps and stairs until back at my car. Followed by a roller session, I didn't make a pic of my painful face 🤣.
You could do yoga, Pilates, foam rolling, stretching, a long walk or light jog or maybe a casual bike ride. 
Most importantly do something you enjoy to recharge. 
Back to the athletic track tomorrow 
Anja xx

PS only 48 days until @melbmara 42.2kms

I love Mondays 😊

Yes, you heard that right. Why? Because it's the day after a long run 😉 that means for me recovery.
What is recovery?
An opportunity to step back from your usual training routine to recharge your muscles and mind.
What do you do for recovery?
Every Monday I drop off my son at school and head to the beach. I start with a brisk walk for 2 - 2.5kms and then go up and down all ramps and stairs until back at my car. Followed by a roller session, I didn't make a pic of my painful face 🤣.
You could do yoga, Pilates, foam rolling, stretching, a long walk or light jog or maybe a casual bike ride.
Most importantly do something you enjoy to recharge.
Back to the athletic track tomorrow
Anja xx

PS only 48 days until @melbmara 42.2kms

2 1 23 minutes ago
Brothers isn’t always blood. It’s the people in your life who want you in theirs. The ones who accept you for who you are. The ones who would do anything to see you smile, and who love you no matter what.

Your coach JS... #eatclean #training #trainhard #goals #results #nutrition #fitnessmotivation #fitspo #instafit #fitfam #motivation #winners #reward #results #achieve  #personaltrainer #personaltraining #followforfollow #instafit #onlinecoach #onlinecoaching📲💥 #transformation #like4likes @otwo_gym_and_spa @glamworkssalon #glamworks

Brothers isn’t always blood. It’s the people in your life who want you in theirs. The ones who accept you for who you are. The ones who would do anything to see you smile, and who love you no matter what.

Your coach JS... #eatclean #training #trainhard #goals #results #nutrition #fitnessmotivation #fitspo #instafit #fitfam #motivation #winners #reward #results #achieve #personaltrainer #personaltraining #followforfollow #instafit #onlinecoach #onlinecoaching📲💥 #transformation #like4likes @otwo_gym_and_spa @glamworkssalon #glamworks

224 6 25 minutes ago
Its all happening @elabtraining . With our 2 premises now firing we are excited to bring you our September 360 and our ELEVATE RETREAT @komunebali . We give you better because you deserve it. Check out  www.e-labtraining.com for all the details #engineeringabetteryou #bronte #maroubra #elabtraining #bali #september360 #results #everyBODYdeservesBETTER

Its all happening @elabtraining . With our 2 premises now firing we are excited to bring you our September 360 and our ELEVATE RETREAT @komunebali . We give you better because you deserve it. Check out www.e-labtraining.com for all the details #engineeringabetteryou #bronte #maroubra #elabtraining #bali #september360 #results #everyBODYdeservesBETTER

42 2 28 minutes ago
How good is a Monday SOLD pic! 🎯
8 Leaders Way Wauchope 🌿

Listed by Lisa Wannell & 
Sold by Kirstie Shaw 
#teamwork #sold #results #land #timetobuild #newhome #wauchope #midnorthcoast @kirstieshawwre

How good is a Monday SOLD pic! 🎯
8 Leaders Way Wauchope 🌿

Listed by Lisa Wannell &
Sold by Kirstie Shaw
#teamwork #sold #results #land #timetobuild #newhome #wauchope #midnorthcoast @kirstieshawwre

3 0 29 minutes ago
Building Muscles 💪🏻 Research (I don’t have citations so you’ll just have to believe me) has shown that ideal sets/reps for recruiting motor units for muscle growth occur at: >80% for sets for 5 or less AVOIDING failure (strength) <80% for sets upwards of 5 going close to or on failure (volume)

Therefore I like to use barbell compound movements (squats/deadlifts/bench press) the higher percentages (strength) and dumbbell/machine/accessory work for higher reps (volume)

It’s important not to take the strength movements to failure for a few reasons - faster technique breakdown, more chance of injury, negatively impact recovery. The accessory movements being much lower in load will not have the same implications if taken closer to failure 
Example my session today 
Back Squat 5,5,4,4,3,3
Deficit Snatch Deadlift 4x5
Walking Lunge 3x12

A few things to think about:

Taking sets to failure doesn’t mean pushing through woeful technique 
The more advanced a person is the more “strength” work they can handle where as a novice lifter will require more “volume”

If you’re not growing eat more 
#mlanept #gainz

Building Muscles 💪🏻 Research (I don’t have citations so you’ll just have to believe me) has shown that ideal sets/reps for recruiting motor units for muscle growth occur at: >80% for sets for 5 or less AVOIDING failure (strength) <80% for sets upwards of 5 going close to or on failure (volume)

Therefore I like to use barbell compound movements (squats/deadlifts/bench press) the higher percentages (strength) and dumbbell/machine/accessory work for higher reps (volume)

It’s important not to take the strength movements to failure for a few reasons - faster technique breakdown, more chance of injury, negatively impact recovery. The accessory movements being much lower in load will not have the same implications if taken closer to failure
Example my session today
Back Squat 5,5,4,4,3,3
Deficit Snatch Deadlift 4x5
Walking Lunge 3x12

A few things to think about:

Taking sets to failure doesn’t mean pushing through woeful technique
The more advanced a person is the more “strength” work they can handle where as a novice lifter will require more “volume”

If you’re not growing eat more
#mlanept #gainz

12 1 30 minutes ago
This couple has some crazy results!!!!!! .
.
Join us 💥
When you join as a member and get started on the weightloss plan you get: ✔meal plan, ✔grocery list, ✔ home workout plan, ✔motivational group chat, ✔online fit camps...and so much more!!!! Guys, all this is Included,  just for starting on a basic plan 😱 :
:
📲 message me to get started!!! SUMMER is almost over and those holiday photos are calling your name! :
:
#challenge 
#transformation #fit #fitness #motivated !#motivation #workout #work #getfit #health #healthy #idoherbalife #herbalife #herbalifestyle #happy #goals #fitfam #workathome #workfromhome #entrepreneur #entrepreneurship #gymrat #gymmotivation #gym #fitnesschallenge #results #protein
:
:

This couple has some crazy results!!!!!! .
.
Join us 💥
When you join as a member and get started on the weightloss plan you get: ✔meal plan, ✔grocery list, ✔ home workout plan, ✔motivational group chat, ✔online fit camps...and so much more!!!! Guys, all this is Included, just for starting on a basic plan 😱 :
:
📲 message me to get started!!! SUMMER is almost over and those holiday photos are calling your name! :
:
#challenge
#transformation #fit #fitness #motivated ! #motivation #workout #work #getfit #health #healthy #idoherbalife #herbalife #herbalifestyle #happy #goals #fitfam #workathome #workfromhome #entrepreneur #entrepreneurship #gymrat #gymmotivation #gym #fitnesschallenge #results #protein
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6 0 30 minutes ago
FIX IT IN MIND BEFORE YOU START THE WEIGHT LOSS PROGRAM, 
DONT STOP IN BETWEEN
DONT QUIT 
IF YOU ALREADY IMAGINE YOUR RESULTS IN MIND THEN ACTION IN CONSISTENT FINALLY ENJOY AWESOME RESULTS.

LOSING WEIGHT IS NOT JUT EXTERNAL LOOKS IT IMPROVES LOTS OF HEALTH,
ENERGY LEVELS, ANTIAGEING, IMPROVE CONFIDENCE AND POSITIVITY 
DM ME FOR MORE 7702577788/6301209043

#coach #coachmanju #tips #weightlossmotivation #weightloss #weightlosstransformation #consistencyiskey #mental #physicaltherapy #enjoy #life #Results

FIX IT IN MIND BEFORE YOU START THE WEIGHT LOSS PROGRAM,
DONT STOP IN BETWEEN
DONT QUIT
IF YOU ALREADY IMAGINE YOUR RESULTS IN MIND THEN ACTION IN CONSISTENT FINALLY ENJOY AWESOME RESULTS.

LOSING WEIGHT IS NOT JUT EXTERNAL LOOKS IT IMPROVES LOTS OF HEALTH,
ENERGY LEVELS, ANTIAGEING, IMPROVE CONFIDENCE AND POSITIVITY
DM ME FOR MORE 7702577788/6301209043

#coach #coachmanju #tips #weightlossmotivation #weightloss #weightlosstransformation #consistencyiskey #mental #physicaltherapy #enjoy #life #Results

4 0 30 minutes ago
PUNJAB SPORTS KABADDI CUP RESULTS 
1ST-YOUTH KABADDI CLUB 38
2ND-PUNJAB SPORTS CLUB 26.5
BEST RAIDER -MANJOT MACHIWARA @sardar_saab_91
BEST STOPPER -GURDIT KISHANGARH @gurdit_kishangarh 
#kabaddi #punjab #sports #cup #results #kabaddicanada #kabaddicrazyupdate #kabaddicrazy #kabaddiupdates #best #raider #stopper #sirra #sardari #sardars #jattlifestyle #jatt #jattz

PUNJAB SPORTS KABADDI CUP RESULTS
1ST-YOUTH KABADDI CLUB 38
2ND-PUNJAB SPORTS CLUB 26.5
BEST RAIDER -MANJOT MACHIWARA @sardar_saab_91
BEST STOPPER -GURDIT KISHANGARH @gurdit_kishangarh
#kabaddi #punjab #sports #cup #results #kabaddicanada #kabaddicrazyupdate #kabaddicrazy #kabaddiupdates #best #raider #stopper #sirra #sardari #sardars #jattlifestyle #jatt #jattz

217 0 31 minutes ago
My favorite 4 letter word - SALE! We don’t do them often...so don’t miss out on this one! Everything will be on sale - masks, Lash Boost, Regimens - and all at prices lower than Preferred Customer pricing!! Message me to be added to the group!#sharingiscaring #friends #love #lifechanging #numberoneproductsproduceresults #results#60daysmoneybackguaranteed

My favorite 4 letter word - SALE! We don’t do them often...so don’t miss out on this one! Everything will be on sale - masks, Lash Boost, Regimens - and all at prices lower than Preferred Customer pricing!! Message me to be added to the group! #sharingiscaring #friends #love #lifechanging #numberoneproductsproduceresults #results #60daysmoneybackguaranteed

1 0 33 minutes ago
ACCOUNTABILITY.  Motivation. Impact 💯💯💯 -------------------------------------------------
Introducing a new affordable way to get fit, stay healthy and hit your goals, no matter where you are! 💪💦🙌 Sometimes just having someone to hold you accountable is enough motivation to really make an impact! 🙏💯
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-Closed FB Group
- 1x video check in a week
- 1x email / text a week on a health & fitness topic
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Direct message or email me on  noexcuses_pt@outlook.com to get started now! Limited spots available. 📨📥🙌
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@swanny_pt
#noexcuses #noexcusespt #noexcusespersonaltraining #swannypt #onlinetrainer #onlinetraining #accountability #motivation #impact #health #fit #fatloss #inspiration #excusesdontburncalories #fitness #wellbeing #bethebestyou #trustheprocess #goals #results #bodyweight #cardio #sweat #conditioning #weights #challenge #letsgo #weightloss

ACCOUNTABILITY. Motivation. Impact 💯💯💯 -------------------------------------------------
Introducing a new affordable way to get fit, stay healthy and hit your goals, no matter where you are! 💪💦🙌 Sometimes just having someone to hold you accountable is enough motivation to really make an impact! 🙏💯
-------------------------------------------------
-Closed FB Group
- 1x video check in a week
- 1x email / text a week on a health & fitness topic
-------------------------------------------------
Direct message or email me on noexcuses_pt@outlook.com to get started now! Limited spots available. 📨📥🙌
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@swanny_pt
#noexcuses #noexcusespt #noexcusespersonaltraining #swannypt #onlinetrainer #onlinetraining #accountability #motivation #impact #health #fit #fatloss #inspiration #excusesdontburncalories #fitness #wellbeing #bethebestyou #trustheprocess #goals #results #bodyweight #cardio #sweat #conditioning #weights #challenge #letsgo #weightloss

4 0 36 minutes ago
SOLD! Multiple offers with over 4500 video views in 5 days of hitting the market. Congrats to Vicki and Neal and Thsnk you to Malcolm and Cheryl for entrusting us with the sale. #family #results #service #raywhiteredlandbay #jessevannek #jessejamesraywhite #raywhite

SOLD! Multiple offers with over 4500 video views in 5 days of hitting the market. Congrats to Vicki and Neal and Thsnk you to Malcolm and Cheryl for entrusting us with the sale. #family #results #service #raywhiteredlandbay #jessevannek #jessejamesraywhite #raywhite

1 0 36 minutes ago
Ace and Rose just looking like beast. #nextup #results #bullyworldwide #pocketbully #americanbullypocket #instabullyfamily #instabully 
All muscle all the time. 💪🏿💪🏿💪🏿💪🏿🔥🔥🔥🔥🎯🎯

Ace and Rose just looking like beast. #nextup #results #bullyworldwide #pocketbully #americanbullypocket #instabullyfamily #instabully
All muscle all the time. 💪🏿💪🏿💪🏿💪🏿🔥🔥🔥🔥🎯🎯

3 0 37 minutes ago

Top #results posts

Don't wait for thé wait for thé perfect conditions for success To start, just go ahead and so something!!!
.
☡ IMPORTANT ☡
🚨 Exclusive and ⏱ limited 🚨
Get 1000$ worth of weightloss 
programs for only 1 dollar 🏁.
.
👇👇👇 👇 👇.
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CHECK out the link in @playweightloss
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. .
#wls #fatloss #weightloss #diet #keto #progress #results #transformation #weightlosstransformation #weightlossprogress #igweightloss #weightlossmotivation #weightlossdiary #instaweightloss #verticalsleeve #vsginstacrew #newme #healthymoms #healthymommy #obesetobeast #fightingobesity #gethealthy #weightlossjourney #weightlosssupport  #flabtofab #beforeandduring #fattofitjourney

Don't wait for thé wait for thé perfect conditions for success To start, just go ahead and so something!!!
.
☡ IMPORTANT ☡
🚨 Exclusive and ⏱ limited 🚨
Get 1000$ worth of weightloss 
programs for only 1 dollar 🏁.
.
👇👇👇 👇 👇.
.
CHECK out the link in @playweightloss
.
.
.
.
. .
#wls #fatloss #weightloss #diet #keto #progress #results #transformation #weightlosstransformation #weightlossprogress #igweightloss #weightlossmotivation #weightlossdiary #instaweightloss #verticalsleeve #vsginstacrew #newme #healthymoms #healthymommy #obesetobeast #fightingobesity #gethealthy #weightlossjourney #weightlosssupport   #flabtofab #beforeandduring #fattofitjourney

1,385 24 24 August, 2019
I could write you a million quotes. ⁣.
I could show you a thousand before and after's.⁣
I could cook you thousands of keto meals. ⁣
But the truth is. Y O U need to want it bad enough to get off your butt and work for YOUR body!!!.
.
☡ IMPORTANT ☡
🚨 Exclusive and ⏱ limited 🚨
Get 1000$ worth of weightloss 
programs for only 1 dollar 🏁.
.
👇👇👇 👇 👇.
.
CHECK out the link in @playweightloss
.
Story by @susi.fitness .
.
#wls #fatloss #weightloss #diet #keto #progress #results #transformation #weightlosstransformation #weightlossprogress #igweightloss #weightlossmotivation #weightlossdiary #instaweightloss #verticalsleeve #vsginstacrew #newme #healthymoms #healthymommy #obesetobeast #fightingobesity #gethealthy #weightlossjourney #weightlosssupport  #beforeandduring #weightlosstransformation

I could write you a million quotes. ⁣.
I could show you a thousand before and after's.⁣
I could cook you thousands of keto meals. ⁣
But the truth is. Y O U need to want it bad enough to get off your butt and work for YOUR body!!!.
.
☡ IMPORTANT ☡
🚨 Exclusive and ⏱ limited 🚨
Get 1000$ worth of weightloss 
programs for only 1 dollar 🏁.
.
👇👇👇 👇 👇.
.
CHECK out the link in @playweightloss
.
Story by @susi.fitness .
.
#wls #fatloss #weightloss #diet #keto #progress #results #transformation #weightlosstransformation #weightlossprogress #igweightloss #weightlossmotivation #weightlossdiary #instaweightloss #verticalsleeve #vsginstacrew #newme #healthymoms #healthymommy #obesetobeast #fightingobesity #gethealthy #weightlossjourney #weightlosssupport  #beforeandduring #weightlosstransformation

489 10 16 hours ago
The results are in 👇
“About 6 months ago I began using @muddybody_ products. I stayed consistent with using their exfoliating wash and glow elixir twice a day and the detox clay mask 2-3 times a week. After trying thousands of other products I didn’t expect results. MAN, WAS I WRONG!! I seriously can not believe my after. I truly, deeply believe in all of their products and I recommend to anybody.”
#muddybody #results #acne #skincare

The results are in 👇
“About 6 months ago I began using @muddybody_ products. I stayed consistent with using their exfoliating wash and glow elixir twice a day and the detox clay mask 2-3 times a week. After trying thousands of other products I didn’t expect results. MAN, WAS I WRONG!! I seriously can not believe my after. I truly, deeply believe in all of their products and I recommend to anybody.”
#muddybody #results #acne #skincare

6,438 63 25 August, 2019
The best time to plant a tree was five years ago, the second best time... is now. Don't be upset from the results you didn't get, from the work you didn't do.
⠀
Let’s get it team!!!
⠀
⠀
#WorkHard #Rewards #Results #Business #Passion #Purpose #BusinessMindset #Entrepreneur #Entrepreneurlife #Entrepreneurquotes

The best time to plant a tree was five years ago, the second best time... is now. Don't be upset from the results you didn't get, from the work you didn't do.

Let’s get it team!!!


#WorkHard #Rewards #Results #Business #Passion #Purpose #BusinessMindset #Entrepreneur #Entrepreneurlife #Entrepreneurquotes

1,581 65 9 hours ago
#IHMilkyWay | Featured
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@tannn27 shares:
O c c h i o l i s m

The awareness of the smallness of your perspective in the grandness of the vast scope of the universe. (From The Dictionary of Obscure Sorrows) .
.
It is the only word I can use to describe what I felt when I gazed at the night sky in Lohali. .
.
Using a makeshift tripod of lunches and books, these photos were taken using FujiFilm xt100 
Aperture- 3.5 
Shutter speed- 30s 
Iso- 640

#IHMilkyWay | Featured
.
.
@tannn27 shares:
O c c h i o l i s m

The awareness of the smallness of your perspective in the grandness of the vast scope of the universe. (From The Dictionary of Obscure Sorrows) .
.
It is the only word I can use to describe what I felt when I gazed at the night sky in Lohali. .
.
Using a makeshift tripod of lunches and books, these photos were taken using FujiFilm xt100
Aperture- 3.5
Shutter speed- 30s
Iso- 640

1,315 2 1 hour ago
— ɢᴏᴏᴅ ɴᴇᴡs ғᴏʀ ᴛʜᴇ ᴇᴀʀᴛʜ ☻

— ɢᴏᴏᴅ ɴᴇᴡs ғᴏʀ ᴛʜᴇ ᴇᴀʀᴛʜ ☻

311 37 14 hours ago