#results Instagram Photos & Videos

results - 7.6m posts

Trying out a few different things from @obi.vincent 's 'Death By Dumbbells' and I have to say the name isn't a lie..!! Myself and @callumkiko will tell you it's a killer! 
Try it out yourself with a set of Dumbbells!! 👇

First video - Superset X6 Rounds:
10 DB Power Cleans
10 Walking Lunges
Rest 3 minutes between rounds 
Second Video - Complex 
20Min AMRAP (increase by 1 AMRAP each round.
3 Power Cleans
4 Snatches
5 Squat Thrusts
50cal on Bike
___________________________

#BEASTMODE #pumped #training #gym #dedication #results #gains #workout #persistence #consistency #transformation #change #improve #fit #muscle #exercise #healthy #fitfam #instahealth #gains #chesticles #hiit #motivation #fitnessmotivation #protein #muscle #strength #aesthetics #fitness #personaltrainer #powerlifting #bodybuilding

Trying out a few different things from @obi.vincent 's 'Death By Dumbbells' and I have to say the name isn't a lie..!! Myself and @callumkiko will tell you it's a killer!
Try it out yourself with a set of Dumbbells!! 👇

First video - Superset X6 Rounds:
10 DB Power Cleans
10 Walking Lunges
Rest 3 minutes between rounds
Second Video - Complex
20Min AMRAP (increase by 1 AMRAP each round.
3 Power Cleans
4 Snatches
5 Squat Thrusts
50cal on Bike
___________________________

#BEASTMODE #pumped #training #gym #dedication #results #gains #workout #persistence #consistency #transformation #change #improve #fit #muscle #exercise #healthy #fitfam #instahealth #gains #chesticles #hiit #motivation #fitnessmotivation #protein #muscle #strength #aesthetics #fitness #personaltrainer #powerlifting #bodybuilding

3 0 1 hour ago
Happy Monday and Motivation Monday!! Let’s get after this week and get better at living life each day at a time!! #MotivationMonday #WinTheWeek 🙌🏾🙌🏾🏁🏁

Happy Monday and Motivation Monday!! Let’s get after this week and get better at living life each day at a time!! #MotivationMonday #WinTheWeek 🙌🏾🙌🏾🏁🏁

1 1 1 hour ago
Taking on a new challenge can be thrilling. But that excitement can also wear off and quickly turn to overwhelm or dread when we think about our goal. 
Passion is essential, but some practical steps can really help us stay on track: 🗓Take it a week or a month at a time - instead of looking at the habits you want to create as ones you’ll have forever or looking at goals as ones that could take you a year to achieve, dedicate yourself to your new challenge for a week or a month. Having that ‘deadline’ in reach really helps to push yourself and remind yourself that it’s doable. And best of all, you can celebrate at the end of it. 📒Plan it out - there’s no point in throwing yourself into something without having a plan of action. A habit tracker that you can tick off every day or a calendar where you schedule in time to reach your goal helps to keep you accountable and organised, ultimately helping you deliver! ☀️Every day is a new day - sometimes no matter how much we plan or how hard we try, there are days when life can get in the way. Strive to do your best but don’t beat yourself when you can’t. Leave the old day behind and start afresh the next day when you need to. Don’t let a blip stop you from trying at all.

#motivation #motivationmonday #midnightmotivation #planning #goals #challenge #commitment #notetoself #themidnightstation #ontrack #results #habit #action #takeaction #passion

Taking on a new challenge can be thrilling. But that excitement can also wear off and quickly turn to overwhelm or dread when we think about our goal.
Passion is essential, but some practical steps can really help us stay on track: 🗓Take it a week or a month at a time - instead of looking at the habits you want to create as ones you’ll have forever or looking at goals as ones that could take you a year to achieve, dedicate yourself to your new challenge for a week or a month. Having that ‘deadline’ in reach really helps to push yourself and remind yourself that it’s doable. And best of all, you can celebrate at the end of it. 📒Plan it out - there’s no point in throwing yourself into something without having a plan of action. A habit tracker that you can tick off every day or a calendar where you schedule in time to reach your goal helps to keep you accountable and organised, ultimately helping you deliver! ☀️Every day is a new day - sometimes no matter how much we plan or how hard we try, there are days when life can get in the way. Strive to do your best but don’t beat yourself when you can’t. Leave the old day behind and start afresh the next day when you need to. Don’t let a blip stop you from trying at all.

#motivation #motivationmonday #midnightmotivation #planning #goals #challenge #commitment #notetoself #themidnightstation #ontrack #results #habit #action #takeaction #passion

0 0 1 hour ago
Capstone Hospitality is very proud to partner with Naples Bay Resort & Marina. Our work with this club has led to a significant increase in membership and sales at this beautiful Florida resort.  #membership #membershipsales #resort #marina #florida #lifestyle #sales #results #southflorida #capstonehospitality #yacht #luxury #boat #Naples #naplesflorida #clients #partner

Capstone Hospitality is very proud to partner with Naples Bay Resort & Marina. Our work with this club has led to a significant increase in membership and sales at this beautiful Florida resort. #membership #membershipsales #resort #marina #florida #lifestyle #sales #results #southflorida #capstonehospitality #yacht #luxury #boat #Naples #naplesflorida #clients #partner

0 0 1 hour ago
A NEW PARTNERSHIP IS FORMED!! A huge welcome to the man himself Paul Ellis! 
From here on SJN Nutrition will be supporting his incredible team with our Gold level client nutrition support!

Cant wait to get this rolled out to your team my man 🔥

#theSJNway #fitpronutrition #fitnessbusiness #clientnutrition #nutrition #nutritionist #transformation #education #Goldpartner #results #goldprogram #personaltrainer #pt #clientnutrition #transformation #clientresults #systems

A NEW PARTNERSHIP IS FORMED!! A huge welcome to the man himself Paul Ellis!
From here on SJN Nutrition will be supporting his incredible team with our Gold level client nutrition support!

Cant wait to get this rolled out to your team my man 🔥

#theSJNway #fitpronutrition #fitnessbusiness #clientnutrition #nutrition #nutritionist #transformation #education #Goldpartner #results #goldprogram #personaltrainer #pt #clientnutrition #transformation #clientresults #systems

0 0 1 hour ago
Wow what an amazing testimonial.

Volt is here who's ready to place an order. 💥💥💥💥Volt Capsule💥💥💥💥 Love our SUPANOVA ? 
Your gonna love VOLT EVEN MORE 💖

These will pack a punch... to increase your metabolism to get to work on fat burning. 
To bash your appetite and give you an amazing amount of next level energy 💪
Dieting is so much easier if your not hungry or tired.

Let volt take away the hard part of losing weight 😍😍
Highest legalised fat burner 💥💥💥 50 capsules in one box. Recommended 1-2 capsules a day.

Selling my products in a amazing price, why miss it. Affordable price not to be missed.
Wow Beauty of our products with brilliant testimonial from customers.
How many of you believe in this, why not come and join our team to change your lifestyle and future.
Do you want to lose weight?
Do you want to look good and feel good?
Who loves tea?
Who loves coffee?
Who loves capsules?
Who loves replacement meal shakes?
DM to order your magic drink.
Follow @slimmingworld786 
#tslife #launched #teamwork 
#opportunity #weightlossresults
#weightlossjourney #coffee #tea  #resultsfitness #cleanse #cash #organic #babyweight #belly #amazingresults #fat #results #halal #cleanser #gymlife #instafit #instantcoffee #mealreplacement #volt #antiacne #metabolismo #healthymom #voltcapsule

Wow what an amazing testimonial.

Volt is here who's ready to place an order. 💥💥💥💥Volt Capsule💥💥💥💥 Love our SUPANOVA ?
Your gonna love VOLT EVEN MORE 💖

These will pack a punch... to increase your metabolism to get to work on fat burning.
To bash your appetite and give you an amazing amount of next level energy 💪
Dieting is so much easier if your not hungry or tired.

Let volt take away the hard part of losing weight 😍😍
Highest legalised fat burner 💥💥💥 50 capsules in one box. Recommended 1-2 capsules a day.

Selling my products in a amazing price, why miss it. Affordable price not to be missed.
Wow Beauty of our products with brilliant testimonial from customers.
How many of you believe in this, why not come and join our team to change your lifestyle and future.
Do you want to lose weight?
Do you want to look good and feel good?
Who loves tea?
Who loves coffee?
Who loves capsules?
Who loves replacement meal shakes?
DM to order your magic drink.
Follow @slimmingworld786
#tslife #launched #teamwork
#opportunity #weightlossresults
#weightlossjourney #coffee #tea #resultsfitness #cleanse #cash #organic #babyweight #belly #amazingresults #fat #results #halal #cleanser #gymlife #instafit #instantcoffee #mealreplacement #volt #antiacne #metabolismo #healthymom #voltcapsule

0 0 1 hour ago
Trained HARD AF tonight!! Trying to keep and gain some muscle in between my boxingbag training. Hard but I am getting to see some real result. That keeps me motivated!! #fit #fitness #gains #brotherssportcentrum #results #motivated #gym #newlifestyle #happy

Trained HARD AF tonight!! Trying to keep and gain some muscle in between my boxingbag training. Hard but I am getting to see some real result. That keeps me motivated!! #fit #fitness #gains #brotherssportcentrum #results #motivated #gym #newlifestyle #happy

1 0 1 hour ago
When you work full time, sacrifice sleep for a side hustle, and run a business. #results #cashflow #growthmindset #prosperity #billspaid

When you work full time, sacrifice sleep for a side hustle, and run a business. #results #cashflow #growthmindset #prosperity #billspaid

0 0 1 hour ago
SHAKE THE WEIGHT OFF

D-lite shake (meal replacement). Packed with vitamins and nutrients.

Z-charge (post workout shake). It can also be taken as a night time supplement, for those who have difficulty in sleeping. Burns calories, even while you sleep.

Selling my products in a amazing price, why miss it. Affordable price not to be missed.
Wow Beauty of our products with brilliant testimonial from customers.
How many of you believe in this, why not come and join our team to change your lifestyle and future.
Do you want to lose weight?
Do you want to look good and feel good?
Who loves tea?
Who loves coffee?
Who loves replacement meal shakes?
DM to order your magic drink.
Follow @slimmingworld786 
#tslife #launched #teamwork 
#opportunity #weightlossresults
#weightlossjourney #coffee #tea  #resultsfitness #cleanse #cash #organic #babyweight #amazingresults #fat #results #halal #cleanser #weightlosssuccess #weightlosstransformation #shakes

SHAKE THE WEIGHT OFF

D-lite shake (meal replacement). Packed with vitamins and nutrients.

Z-charge (post workout shake). It can also be taken as a night time supplement, for those who have difficulty in sleeping. Burns calories, even while you sleep.

Selling my products in a amazing price, why miss it. Affordable price not to be missed.
Wow Beauty of our products with brilliant testimonial from customers.
How many of you believe in this, why not come and join our team to change your lifestyle and future.
Do you want to lose weight?
Do you want to look good and feel good?
Who loves tea?
Who loves coffee?
Who loves replacement meal shakes?
DM to order your magic drink.
Follow @slimmingworld786
#tslife #launched #teamwork
#opportunity #weightlossresults
#weightlossjourney #coffee #tea #resultsfitness #cleanse #cash #organic #babyweight #amazingresults #fat #results #halal #cleanser #weightlosssuccess #weightlosstransformation #shakes

1 0 1 hour ago
RESULTS
Promotion: Petchwittaya
🏟: Rajadamnern Stadium
🗓: 22/07/2019
⏰: 18:30 Thai local time
1. Petch Dechsingtai beat Liampayak Chor.Hapayak (101lb)
2. Chanapetch Singsaihong beat Kaimookkao Petchsimuen (101lb)
3. Wanghinlek Tor.Laksong won by KO in the 5th round against Arthur Petchsimuen (113lb)
4. Kongtoraneelek Tor.Laksong lost to Petchnara Sor.Dechapan (115lb)
5. Maoklee Petchsimuen lost to Karnchai Jitmuangnon (114lb)
6. Malaingern Sor.Malaithong won by KO in the 4th round against Detchrit Por.Telakun (112lb)
7. (Main event) Hercules Petchsimuen lost to Kumanthong Petchjaroenwit (pictured) (118lb)
8. Chainarin Wor.Aranya lost to Plaidam NuataGym (126lb)
9. Jakua Jakrayanmuaythai beat Waenpetchlek Sitpinsiam (77lb)
•••
Gate receipts: 854,900 baht
•••
#rajadamnern #stadium #bangkok #muaythai #results

RESULTS
Promotion: Petchwittaya
🏟: Rajadamnern Stadium
🗓: 22/07/2019
⏰: 18:30 Thai local time
1. Petch Dechsingtai beat Liampayak Chor.Hapayak (101lb)
2. Chanapetch Singsaihong beat Kaimookkao Petchsimuen (101lb)
3. Wanghinlek Tor.Laksong won by KO in the 5th round against Arthur Petchsimuen (113lb)
4. Kongtoraneelek Tor.Laksong lost to Petchnara Sor.Dechapan (115lb)
5. Maoklee Petchsimuen lost to Karnchai Jitmuangnon (114lb)
6. Malaingern Sor.Malaithong won by KO in the 4th round against Detchrit Por.Telakun (112lb)
7. (Main event) Hercules Petchsimuen lost to Kumanthong Petchjaroenwit (pictured) (118lb)
8. Chainarin Wor.Aranya lost to Plaidam NuataGym (126lb)
9. Jakua Jakrayanmuaythai beat Waenpetchlek Sitpinsiam (77lb)
•••
Gate receipts: 854,900 baht
•••
#rajadamnern #stadium #bangkok #muaythai #results

12 0 2 hours ago
Know where your products are made! All Nutra Innovation products are manufactured in-house in our GMP facilities. In this pic is our complete bottling line for capsules and tablets! .
.
#manufacturing #nutrainnovations #science #results #24hourpump #nutrition

Know where your products are made! All Nutra Innovation products are manufactured in-house in our GMP facilities. In this pic is our complete bottling line for capsules and tablets! .
.
#manufacturing #nutrainnovations #science #results #24hourpump #nutrition

0 0 2 hours ago
Supanova helps boost metabolism, suppress hunger and helps to aid in weight loss and digestion. It also helps to promote fat and cholesterol breakdown.

Who's interested in supernova.
Whos interested in a meal replacement shake or Z-charge 
Who interested in tea or coffee?
How many of you believe in this, why not come and join our team to change your lifestyle and future.
Do you want to lose weight?
Do you want to look good and feel good?
Who's in the mood for D-Lite choc mint shake?
Who wants to place an order now?
It's all here waiting time is over.
DM to order yours today.
Follow @khadijas_serenity 
#tslife #launching #teamwork 
#opportunity #weightlossresults
#weightlossjourney #coffee #resultsfitness #cleanse #organic #babyweight #results #tea #fat #results #halal #cleanser #weightlosssuccess #weightlosstransformation #shakes #health #nutritients #supplement #nutrition #muscle #gymlife #instafit #instantcoffee

Supanova helps boost metabolism, suppress hunger and helps to aid in weight loss and digestion. It also helps to promote fat and cholesterol breakdown.

Who's interested in supernova.
Whos interested in a meal replacement shake or Z-charge
Who interested in tea or coffee?
How many of you believe in this, why not come and join our team to change your lifestyle and future.
Do you want to lose weight?
Do you want to look good and feel good?
Who's in the mood for D-Lite choc mint shake?
Who wants to place an order now?
It's all here waiting time is over.
DM to order yours today.
Follow @khadijas_serenity
#tslife #launching #teamwork
#opportunity #weightlossresults
#weightlossjourney #coffee #resultsfitness #cleanse #organic #babyweight #results #tea #fat #results #halal #cleanser #weightlosssuccess #weightlosstransformation #shakes #health #nutritients #supplement #nutrition #muscle #gymlife #instafit #instantcoffee

1 0 2 hours ago
#process #desired  #results

#process #desired #results

1 0 2 hours ago
Anna (@annarttt)@red5va slaying the start of this large trash panda tattoo sleeve for our client who was no longer loving her stars. It’s a pleasure to work with artists that give our clients tattoos they love. It typically takes 1-3 treatments to lighten a tattoo for a coverup. 
#atlanticlaser #tattooremoval #atlantic #laser #lasertattooremoval #stars #tattoo #tattoos #tattooed #coverup #trashpanda #new #art #inkedgirls #pandatattoo #process #progress #results #beforeandafter #virginiabeach #virginia #757

Anna (@annarttt)@red5va slaying the start of this large trash panda tattoo sleeve for our client who was no longer loving her stars. It’s a pleasure to work with artists that give our clients tattoos they love. It typically takes 1-3 treatments to lighten a tattoo for a coverup.
#atlanticlaser #tattooremoval #atlantic #laser #lasertattooremoval #stars #tattoo #tattoos #tattooed #coverup #trashpanda #new #art #inkedgirls #pandatattoo #process #progress #results #beforeandafter #virginiabeach #virginia #757

2 0 2 hours ago
With Micro-Dermabrasion Paste and Foaming Sunless Tan, you can rock a beautiful bronze all summer in just 2 quick steps! Learn how to lock it in by visiting the following links:

To buy R+F Skincare products please visit:
http://chaarmzspa.myrandf.com/ca
⠀⠀⠀⠀⠀⠀⠀⠀⠀
To become a consultant with R+F Team Chaarmz please register:
http://chaarmzspa.myrandf.biz/ca
⠀⠀⠀⠀⠀⠀⠀⠀⠀
For Spa Treatments and offers please visit:
www.facebook.com/chaarmzspa
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#spatreatments #facials #with @rodanfields #antiaging #redifine #redefinemask #unblemish #acne #regimen #nowavailable @chaarmzspa http://chaarmzspa.myrandf.com/ca  #homeregimen #and #spatreatment #dermatologicallytested #amazing #results #available #regimens #include #redefine #antiaging #unblemish #acne #reverse #darkspots #scarring #soothe #sensitivity #skincare  @chaarmzspa

With Micro-Dermabrasion Paste and Foaming Sunless Tan, you can rock a beautiful bronze all summer in just 2 quick steps! Learn how to lock it in by visiting the following links:

To buy R+F Skincare products please visit:
http://chaarmzspa.myrandf.com/ca
⠀⠀⠀⠀⠀⠀⠀⠀⠀
To become a consultant with R+F Team Chaarmz please register:
http://chaarmzspa.myrandf.biz/ca
⠀⠀⠀⠀⠀⠀⠀⠀⠀
For Spa Treatments and offers please visit:
www.facebook.com/chaarmzspa
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#spatreatments #facials #with @rodanfields #antiaging #redifine #redefinemask #unblemish #acne #regimen #nowavailable @chaarmzspa http://chaarmzspa.myrandf.com/ca #homeregimen #and #spatreatment #dermatologicallytested #amazing #results #available #regimens #include #redefine #antiaging #unblemish #acne #reverse #darkspots #scarring #soothe #sensitivity #skincare @chaarmzspa

3 0 2 hours ago
With Micro-Dermabrasion Paste and Foaming Sunless Tan, you can rock a beautiful bronze all summer in just 2 quick steps! Learn how to lock it in by visiting the following links:

To buy R+F Skincare products please visit:
http://chaarmzspa.myrandf.com/ca
⠀⠀⠀⠀⠀⠀⠀⠀⠀
To become a consultant with R+F Team Chaarmz please register:
http://chaarmzspa.myrandf.biz/ca
⠀⠀⠀⠀⠀⠀⠀⠀⠀
For Spa Treatments and offers please visit:
www.facebook.com/chaarmzspa
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#spatreatments #facials #with @rodanfields #antiaging #redifine #redefinemask #unblemish #acne #regimen #nowavailable @chaarmzspa http://chaarmzspa.myrandf.com/ca  #homeregimen #and #spatreatment #dermatologicallytested #amazing #results #available #regimens #include #redefine #antiaging #unblemish #acne #reverse #darkspots #scarring #soothe #sensitivity #skincare  @chaarmzspa

With Micro-Dermabrasion Paste and Foaming Sunless Tan, you can rock a beautiful bronze all summer in just 2 quick steps! Learn how to lock it in by visiting the following links:

To buy R+F Skincare products please visit:
http://chaarmzspa.myrandf.com/ca
⠀⠀⠀⠀⠀⠀⠀⠀⠀
To become a consultant with R+F Team Chaarmz please register:
http://chaarmzspa.myrandf.biz/ca
⠀⠀⠀⠀⠀⠀⠀⠀⠀
For Spa Treatments and offers please visit:
www.facebook.com/chaarmzspa
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#spatreatments #facials #with @rodanfields #antiaging #redifine #redefinemask #unblemish #acne #regimen #nowavailable @chaarmzspa http://chaarmzspa.myrandf.com/ca #homeregimen #and #spatreatment #dermatologicallytested #amazing #results #available #regimens #include #redefine #antiaging #unblemish #acne #reverse #darkspots #scarring #soothe #sensitivity #skincare @chaarmzspa

4 0 2 hours ago
Call and schedule a consultation with one of our highly trained esthetician’s ☎️831-475-1077.  @envymedical  #loveyourskinagain  #acnebootcamp  #exfoliates #extracts #infuses  #estheticianlife  #happyskin #results #resultsmatter sun protection @skinmedica

Call and schedule a consultation with one of our highly trained esthetician’s ☎️831-475-1077. @envymedical #loveyourskinagain #acnebootcamp #exfoliates #extracts #infuses #estheticianlife #happyskin #results #resultsmatter sun protection @skinmedica

0 0 2 hours ago
Mixed Berry Protein Oatmeal & Nectarines. 🍑🍑🍑
.
We put frozen berries, protein powder, water, and oats into our instant pot, pressed cook, did a workout, and this was waiting for us 🤤. .
 #21dayfix #21df #autumncalabrese #bobbycalabrese #fixate #beachbody #shakeology #healthyliving #mealinspiration #beachbodyondemand #autumnnation #eatclean #healthyfood #21dfx #teambeachbody #cleaneating #strongereveryday #fixapproved #justeatrealfood #21dayfixapproved #fixatecookbook #t25 #mealprep #alittleobsessed #80dayobsession #hurtssogood #teamAC #results #fitness #weightloss

Mixed Berry Protein Oatmeal & Nectarines. 🍑🍑🍑
.
We put frozen berries, protein powder, water, and oats into our instant pot, pressed cook, did a workout, and this was waiting for us 🤤. .
#21dayfix #21df #autumncalabrese #bobbycalabrese #fixate #beachbody #shakeology #healthyliving #mealinspiration #beachbodyondemand #autumnnation #eatclean #healthyfood #21dfx #teambeachbody #cleaneating #strongereveryday #fixapproved #justeatrealfood #21dayfixapproved #fixatecookbook #t25 #mealprep #alittleobsessed #80dayobsession #hurtssogood #teamAC #results #fitness #weightloss

4 0 2 hours ago
Reprise de la semaine avec les jambes et un peu de cardio. Avec cette chaleur autant dire que j'ai fini trempée 😅💪🏼
#sport #goal #results #training #workhard #construction #building #strong #shape #body #fitness #life #healthy #healthyfood #couplegoal #coupletraining #love #womensbest
#sport #musculation #muscle #santé #forme #travail #objectif #resultat #nutrition #entrainement #couple

Reprise de la semaine avec les jambes et un peu de cardio. Avec cette chaleur autant dire que j'ai fini trempée 😅💪🏼
#sport #goal #results #training #workhard #construction #building #strong #shape #body #fitness #life #healthy #healthyfood #couplegoal #coupletraining #love #womensbest
#sport #musculation #muscle #santé #forme #travail #objectif #resultat #nutrition #entrainement #couple

6 0 2 hours ago
Only 30 minutes to a stronger you! Hypoxi clients all over the 🌎 are smiling after our fast, low-impact workouts 😌 Sign up for your FREE trial today! (480) 794-1776

Only 30 minutes to a stronger you! Hypoxi clients all over the 🌎 are smiling after our fast, low-impact workouts 😌 Sign up for your FREE trial today! (480) 794-1776

3 1 2 hours ago
#results #outcomes

#results #outcomes

2 1 2 hours ago
The most important thing in life is time it can't be renewed and the it's constantly being used up, so don't waste it on nothing, and the reason, for wasted time being worse than wasted money is that money can be renewed but time on the other hand can't be renewed.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
#inspirational #inspiration #inspire #inspirationalquotes #motivationalquotes #motivation #motivational #wealth #success #successquotes #successful #legacy #destiny #purpose #progress #productivity #millionaire #billionaire #businessman #business #idea #creativity #creative #results #hardwork #hustle #richlife #businessidea #businessideas

The most important thing in life is time it can't be renewed and the it's constantly being used up, so don't waste it on nothing, and the reason, for wasted time being worse than wasted money is that money can be renewed but time on the other hand can't be renewed.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
#inspirational #inspiration #inspire #inspirationalquotes #motivationalquotes #motivation #motivational #wealth #success #successquotes #successful #legacy #destiny #purpose #progress #productivity #millionaire #billionaire #businessman #business #idea #creativity #creative #results #hardwork #hustle #richlife #businessidea #businessideas

1 3 2 hours ago
Without measurement and tracking, effective goal setting is nearly impossible.  Develop a system to know where you were, where you are, and where you are going.

#TotalLeaderMovement #Tracking #Measurement #Goals #Success

Without measurement and tracking, effective goal setting is nearly impossible. Develop a system to know where you were, where you are, and where you are going.

#TotalLeaderMovement #Tracking #Measurement #Goals #Success

2 1 2 hours ago
A Primal Athlete is a 𝐧𝐞𝐰 𝐛𝐫𝐞𝐞𝐝 𝐨𝐟 𝐜𝐨𝐦𝐩𝐞𝐭𝐢𝐭𝐨𝐫
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Stronger, fearless, confident, bulletproof and pain free.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Primal Athletes push their bodies beyond their limits and 𝐥𝐞𝐚𝐯𝐞 𝐟𝐞𝐚𝐫 𝐨𝐟 𝐢𝐧𝐣𝐮𝐫𝐲 𝐢𝐧 𝐭𝐡𝐞𝐢𝐫 𝐝𝐮𝐬𝐭.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Primal Athletes take risks with 𝐜𝐨𝐧𝐟𝐢𝐝𝐞𝐧𝐜𝐞.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Primal Athletes shoot for their goals because 𝐧𝐨𝐭𝐡𝐢𝐧𝐠 𝐰𝐢𝐥𝐥 𝐡𝐨𝐥𝐝 𝐭𝐡𝐞𝐦 𝐛𝐚𝐜𝐤.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Primal Athletes are seen as the 𝐦𝐨𝐫𝐞 𝐢𝐧𝐭𝐞𝐥𝐥𝐢𝐠𝐞𝐧𝐭 𝐚𝐧𝐝 𝐬𝐮𝐩𝐞𝐫𝐢𝐨𝐫 𝐚𝐭𝐡𝐥𝐞𝐭𝐞.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
If you ask the doctors, physiotherapists, chiropractors, they’ll tell you that 𝐰𝐡𝐚𝐭 𝐏𝐫𝐢𝐦𝐚𝐥 𝐀𝐭𝐡𝐥𝐞𝐭𝐞𝐬 𝐚𝐫𝐞 𝐝𝐨𝐢𝐧𝐠 𝐢𝐬 𝐢𝐦𝐩𝐨𝐬𝐬𝐢𝐛𝐥𝐞...𝐲𝐞𝐭 𝐢𝐭'𝐬 𝐡𝐚𝐩𝐩𝐞𝐧𝐢𝐧𝐠 𝐞𝐯𝐞𝐫𝐲 𝐬𝐢𝐧𝐠𝐥𝐞 𝐝𝐚𝐲.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Primal Athletes
𝐆𝐢𝐯𝐞 no excuses.
𝐂𝐫𝐞𝐚𝐭𝐞 their own luck.
𝐁𝐮𝐢𝐥𝐝 up their bodies.
𝐂𝐡𝐚𝐧𝐠𝐞 their circumstances.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Primal Athletes are motivated knowing that they are becoming 𝐮𝐧𝐬𝐭𝐨𝐩𝐩𝐚𝐛𝐥𝐞.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I am a #PrimalAthlete
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#health #healthylifestyle #stretching #flexibility #mobility #gym #weightlifting #fit #snatch  #training #strengthtraining #rehab #frontsquat #workout #fitnessmotivation #abs #instafitness #deadlift #fitfam #movement #barbell #hookgrip #crossfit #fitness #squats #flexibledieting #squat #results #frontrack

A Primal Athlete is a 𝐧𝐞𝐰 𝐛𝐫𝐞𝐞𝐝 𝐨𝐟 𝐜𝐨𝐦𝐩𝐞𝐭𝐢𝐭𝐨𝐫
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Stronger, fearless, confident, bulletproof and pain free.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Primal Athletes push their bodies beyond their limits and 𝐥𝐞𝐚𝐯𝐞 𝐟𝐞𝐚𝐫 𝐨𝐟 𝐢𝐧𝐣𝐮𝐫𝐲 𝐢𝐧 𝐭𝐡𝐞𝐢𝐫 𝐝𝐮𝐬𝐭.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Primal Athletes take risks with 𝐜𝐨𝐧𝐟𝐢𝐝𝐞𝐧𝐜𝐞.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Primal Athletes shoot for their goals because 𝐧𝐨𝐭𝐡𝐢𝐧𝐠 𝐰𝐢𝐥𝐥 𝐡𝐨𝐥𝐝 𝐭𝐡𝐞𝐦 𝐛𝐚𝐜𝐤.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Primal Athletes are seen as the 𝐦𝐨𝐫𝐞 𝐢𝐧𝐭𝐞𝐥𝐥𝐢𝐠𝐞𝐧𝐭 𝐚𝐧𝐝 𝐬𝐮𝐩𝐞𝐫𝐢𝐨𝐫 𝐚𝐭𝐡𝐥𝐞𝐭𝐞.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
If you ask the doctors, physiotherapists, chiropractors, they’ll tell you that 𝐰𝐡𝐚𝐭 𝐏𝐫𝐢𝐦𝐚𝐥 𝐀𝐭𝐡𝐥𝐞𝐭𝐞𝐬 𝐚𝐫𝐞 𝐝𝐨𝐢𝐧𝐠 𝐢𝐬 𝐢𝐦𝐩𝐨𝐬𝐬𝐢𝐛𝐥𝐞...𝐲𝐞𝐭 𝐢𝐭'𝐬 𝐡𝐚𝐩𝐩𝐞𝐧𝐢𝐧𝐠 𝐞𝐯𝐞𝐫𝐲 𝐬𝐢𝐧𝐠𝐥𝐞 𝐝𝐚𝐲.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Primal Athletes
𝐆𝐢𝐯𝐞 no excuses.
𝐂𝐫𝐞𝐚𝐭𝐞 their own luck.
𝐁𝐮𝐢𝐥𝐝 up their bodies.
𝐂𝐡𝐚𝐧𝐠𝐞 their circumstances.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Primal Athletes are motivated knowing that they are becoming 𝐮𝐧𝐬𝐭𝐨𝐩𝐩𝐚𝐛𝐥𝐞.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I am a #PrimalAthlete
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#health #healthylifestyle #stretching #flexibility #mobility #gym #weightlifting #fit #snatch #training #strengthtraining #rehab #frontsquat #workout #fitnessmotivation #abs #instafitness #deadlift #fitfam #movement #barbell #hookgrip #crossfit #fitness #squats #flexibledieting #squat #results #frontrack

14 0 2 hours ago
Stand up and represent...! "There is no such thing as a strong person with a weak back"
.
.
Phase 2 Lower body - The barbell deadlift in a rack.
.
.
Three components to execute the deadlift. .
.
1. Bend over and lean forward to grab the bar
2. Lift the bar until you are standing upright. That means knees and hips are fully extended 
3. Reverse the actions and put the bar back down to the starting point. .
.
Simply, One just stands up with the weight! - simple, but not easy!
.
.
There is no such thing as "the perfect deadlift" it doesn't exist. The execution of the deadlift is on to the individual's mechanics.
.
.
The form and setup have to be determined by the person's individual's mechanics. Arm Length, Torso Length, Leg length = The femur and Tibia. .
.
Here is myself completing my first exposure to the program. With the last set of the deadlift in the rack with 240kg for 2 reps. .
.
Send me DM if you have any questions

Stand up and represent...! "There is no such thing as a strong person with a weak back"
.
.
Phase 2 Lower body - The barbell deadlift in a rack.
.
.
Three components to execute the deadlift. .
.
1. Bend over and lean forward to grab the bar
2. Lift the bar until you are standing upright. That means knees and hips are fully extended
3. Reverse the actions and put the bar back down to the starting point. .
.
Simply, One just stands up with the weight! - simple, but not easy!
.
.
There is no such thing as "the perfect deadlift" it doesn't exist. The execution of the deadlift is on to the individual's mechanics.
.
.
The form and setup have to be determined by the person's individual's mechanics. Arm Length, Torso Length, Leg length = The femur and Tibia. .
.
Here is myself completing my first exposure to the program. With the last set of the deadlift in the rack with 240kg for 2 reps. .
.
Send me DM if you have any questions

13 2 2 hours ago
Sin importar tus bajas, un nuevo propósito te hace sentir que todo es posible... ¿Cual es tu propósito hoy? 🌄

Sin importar tus bajas, un nuevo propósito te hace sentir que todo es posible... ¿Cual es tu propósito hoy? 🌄

6 1 2 hours ago
Are you constantly beating yourself up because you can’t get over your urges for certain foods, treats, etc? Like the biggest part of your struggle is that you can’t get over the “urge” phase where you just want ALL THE THINGS? 
Guess what? You can have a desire for something and NOT act on it.The desire itself isn’t the problem, it’s your REACTION to the desire. 
You have to learn how to manage your urges- and this doesn’t just apply to food. This may be something you are struggling with in MANY areas of your life. “Oh I really should be doing x,y, or z, but I don’t FEEL like it right now so I’ll just sit here and binge Netflix instead.” Ya feel me?

The thing is, when we do this we are trading our LONG-TERM goals for the IMMEDIATE desires and in turn don’t get any closer to those long term goals.

You don’t lose 100 lbs at a time.
You don’t write an entire book at once.
You don’t pay off all of your debt in one fell swoop.

You’ve got to WORK for it. You have to learn to manage those desires and make those “hard” choices. Just think how much BETTER you’ll feel in 3 days, 5 days, or even next month! 
What desires or urges do you need to work on managing?

Are you constantly beating yourself up because you can’t get over your urges for certain foods, treats, etc? Like the biggest part of your struggle is that you can’t get over the “urge” phase where you just want ALL THE THINGS?
Guess what? You can have a desire for something and NOT act on it.The desire itself isn’t the problem, it’s your REACTION to the desire.
You have to learn how to manage your urges- and this doesn’t just apply to food. This may be something you are struggling with in MANY areas of your life. “Oh I really should be doing x,y, or z, but I don’t FEEL like it right now so I’ll just sit here and binge Netflix instead.” Ya feel me?

The thing is, when we do this we are trading our LONG-TERM goals for the IMMEDIATE desires and in turn don’t get any closer to those long term goals.

You don’t lose 100 lbs at a time.
You don’t write an entire book at once.
You don’t pay off all of your debt in one fell swoop.

You’ve got to WORK for it. You have to learn to manage those desires and make those “hard” choices. Just think how much BETTER you’ll feel in 3 days, 5 days, or even next month!
What desires or urges do you need to work on managing?

1 1 2 hours ago
So many people talk about the results they want but aren’t willing to put in the work to achieve those results. It doesn’t happen overnight. It takes consistent effort. 
#results #dowork #effort #consistency #fitfam #fitdad #crossfit #healthcoach #wellness #teambetteryou

So many people talk about the results they want but aren’t willing to put in the work to achieve those results. It doesn’t happen overnight. It takes consistent effort.
#results #dowork #effort #consistency #fitfam #fitdad #crossfit #healthcoach #wellness #teambetteryou

3 1 2 hours ago
Happy birthday to Coach Alvin!! It’s also Monday which means it’s #MotivationMonday! Did you guys know Alvin’s passion includes much more than changing lives through health and fitness? But he’s also passionate about martial arts! Coach Alvin is a 2nd degree black belt in taekwondo! He got started because he was bullied when he was younger and through taekwondo, he found discipline, confidence, drive, and a mean head kick. 😉 Coach Alvin has also taken the community outreach by the horns. From helping gather volunteers for the Food Bank to teaching self defense seminars to donate to Awaken, his love for members and our community is amazing. Thank you for inspiring us, entertaining us, and motivating us. Enjoy your day! We love you! 💜💜💜💜
#AnytimeFitness #AnytimeFitnessSparksNV #TeamBorden #LetsMakeHealthyHappen #G2HP #WeLoveOurMembers #CoachingFirst #CoachingCenter #Fitfam 
#AnytimeFitnessNorthReno #AnytimeFitnessRedrock #AnytimeFitnessMidtownReno #Sparks #Reno 
#2019goals #gettoahealthierplace #gym #renonevada #renogym #fitspo #aflive #bleedpurple #grouptraining #results #coach #carecoachconnect

Happy birthday to Coach Alvin!! It’s also Monday which means it’s #MotivationMonday! Did you guys know Alvin’s passion includes much more than changing lives through health and fitness? But he’s also passionate about martial arts! Coach Alvin is a 2nd degree black belt in taekwondo! He got started because he was bullied when he was younger and through taekwondo, he found discipline, confidence, drive, and a mean head kick. 😉 Coach Alvin has also taken the community outreach by the horns. From helping gather volunteers for the Food Bank to teaching self defense seminars to donate to Awaken, his love for members and our community is amazing. Thank you for inspiring us, entertaining us, and motivating us. Enjoy your day! We love you! 💜💜💜💜
#AnytimeFitness #AnytimeFitnessSparksNV #TeamBorden #LetsMakeHealthyHappen #G2HP #WeLoveOurMembers #CoachingFirst #CoachingCenter #Fitfam
#AnytimeFitnessNorthReno #AnytimeFitnessRedrock #AnytimeFitnessMidtownReno #Sparks #Reno
#2019goals #gettoahealthierplace #gym #renonevada #renogym #fitspo #aflive #bleedpurple #grouptraining #results #coach #carecoachconnect

4 0 2 hours ago
Anti-Wrinkle Consultation Clinic with Jenny and Rabia on Thursday the 1st of August 7-8pm why not book in today and watch the wrinkles disappear☺💁🏽‍♀⠀
⠀
 #wrinkles #consultation #next #appointment #anti #wrinkle #date #smooth #skin #glowy #results #beauty #salon #aesthetics

Anti-Wrinkle Consultation Clinic with Jenny and Rabia on Thursday the 1st of August 7-8pm why not book in today and watch the wrinkles disappear☺💁🏽‍♀⠀

#wrinkles #consultation #next #appointment #anti #wrinkle #date #smooth #skin #glowy #results #beauty #salon #aesthetics

1 0 2 hours ago
My #Results are a key factor in my prices. I've had clients scores increase 180pts within 11 days!

My #Results are a key factor in my prices. I've had clients scores increase 180pts within 11 days!

1 1 2 hours ago
Tightening & contouring to the jawline ✨ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
The perfect treatment for loose skin, tightening lines & wrinkles, and creating a more defined jawline.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
For more info please DM us 📩 or call after 10am 📞01565 745 680
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#skintightening #skincountouring #bodycontouring #aesthetics #nonsurgical #rhoc #rhocheshire #results #realresults #jawline #cheshire

Tightening & contouring to the jawline ✨ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
The perfect treatment for loose skin, tightening lines & wrinkles, and creating a more defined jawline.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
For more info please DM us 📩 or call after 10am 📞01565 745 680
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#skintightening #skincountouring #bodycontouring #aesthetics #nonsurgical #rhoc #rhocheshire #results #realresults #jawline #cheshire

7 0 2 hours ago
Yummy Enchiladas for tea tonight,
I like mine extra spicy 🌶️
➡️ Swipe across to see my secret Ingredient... Add a splash of single cream in your red sauce makes it sooo nice & creamy! 
Also added some sour cream on top and fresh chilli.
.
⭐614 calories ⭐
.
#myfitnesspal #foodblogger #fooddiary #motivation #calories #caloriecounting #weightloss #healthylifestylechange #healthylifestyle #weightloss #weightlossjourney #lowcalorie #weightlossuk #myfitnesspaljourney #myfitnesspaldiary #mfpjourney #transformation #results  #mumsofinstagram #follow #foodie #foodieofinstagram #instafood #motivation #weightlossmotovation #foodoptimising #betterchoices #lifestyle #change

Yummy Enchiladas for tea tonight,
I like mine extra spicy 🌶️
➡️ Swipe across to see my secret Ingredient... Add a splash of single cream in your red sauce makes it sooo nice & creamy!
Also added some sour cream on top and fresh chilli.
.
⭐614 calories ⭐
.
#myfitnesspal #foodblogger #fooddiary #motivation #calories #caloriecounting #weightloss #healthylifestylechange #healthylifestyle #weightloss #weightlossjourney #lowcalorie #weightlossuk #myfitnesspaljourney #myfitnesspaldiary #mfpjourney #transformation #results #mumsofinstagram #follow #foodie #foodieofinstagram #instafood #motivation #weightlossmotovation #foodoptimising #betterchoices #lifestyle #change

2 0 2 hours ago
POSITIVE MONEY CREDIT REPAIR
Www.positivemoneycreditrepair.com

Results in 90 days (if in 90 days we don’t have 50% of negative, collections, and inquiries removed we will refund you your money). We strive to help educate you about your credit and to build positive credit and maintain credit worthiness. 
Items we remove: •  Late Payments •  Collections •  Charge Offs •  Repossessions •  Tax Liens •  Judgments •  Bankruptcies •  Inquiries
POSITIVE MONEY CREDIT REPAIR
Www.positivemoneycreditrepair.com
#Results #creditrepair #credit #LatePayments  #Collections #ChargeOffs #Repossessions #TaxLiens  #Judgments #Bankruptcies #Inquiries

POSITIVE MONEY CREDIT REPAIR
Www.positivemoneycreditrepair.com

Results in 90 days (if in 90 days we don’t have 50% of negative, collections, and inquiries removed we will refund you your money). We strive to help educate you about your credit and to build positive credit and maintain credit worthiness.
Items we remove: • Late Payments • Collections • Charge Offs • Repossessions • Tax Liens • Judgments • Bankruptcies • Inquiries
POSITIVE MONEY CREDIT REPAIR
Www.positivemoneycreditrepair.com
#Results #creditrepair #credit #LatePayments #Collections #ChargeOffs #Repossessions #TaxLiens #Judgments #Bankruptcies #Inquiries

0 0 2 hours ago
The most important thing in life is time it can't be renewed and the it's constantly being used up, so don't waste it on nothing, and the reason, for wasted time being worse than wasted money is that money can be renewed but time on the other hand can't be renewed.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
#inspirational #inspiration #inspire #inspirationalquotes #motivationalquotes #motivation #motivational #wealth #success #successquotes #successful #legacy #destiny #purpose #progress #productivity #millionaire #billionaire #businessman #business #idea #creativity #creative #results #hardwork #hustle #richlife #businessidea #businessideas

The most important thing in life is time it can't be renewed and the it's constantly being used up, so don't waste it on nothing, and the reason, for wasted time being worse than wasted money is that money can be renewed but time on the other hand can't be renewed.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
#inspirational #inspiration #inspire #inspirationalquotes #motivationalquotes #motivation #motivational #wealth #success #successquotes #successful #legacy #destiny #purpose #progress #productivity #millionaire #billionaire #businessman #business #idea #creativity #creative #results #hardwork #hustle #richlife #businessidea #businessideas

2 1 2 hours ago

Top #results posts

I could write you a million quotes. ‍
I could show you a thousand before and after's.⁣ ‍
I could cook you thousands of keto meals. ⁣ ‍
But the truth is. ‍
Y O U need to want it bad enough to get off your butt and work for YOUR body!!! ‍
Story by @susi.fitness. ‍
#fatloss #weightloss #diet #keto #progress #results #transformation #weightlosstransformation #weightlossprogress #igweightloss #weightlossmotivation #weightlossdiary #instaweightloss #verticalsleeve #vsginstacrew #newme #healthymoms #healthymommy #obesetobeast #fightingobesity #gethealthy #weightlossjourney #weightlosssupport  #beforeandduring #weightlosstransformation

I could write you a million quotes. ‍
I could show you a thousand before and after's.⁣ ‍
I could cook you thousands of keto meals. ⁣ ‍
But the truth is. ‍
Y O U need to want it bad enough to get off your butt and work for YOUR body!!! ‍
Story by @susi.fitness. ‍
#fatloss #weightloss #diet #keto #progress #results #transformation #weightlosstransformation #weightlossprogress #igweightloss #weightlossmotivation #weightlossdiary #instaweightloss #verticalsleeve #vsginstacrew #newme #healthymoms #healthymommy #obesetobeast #fightingobesity #gethealthy #weightlossjourney #weightlosssupport #beforeandduring #weightlosstransformation

1,883 38 18 hours ago
“I have no special talents. I am only passionately curious.” 💁🏽‍♀️🌱🦋 Just like Albert Einstein ... one of my favorite people 📚 when it’s passion it’s inside you , your gift your desire 
Remember there is only one of YOU 🥰
•
•
•
•
•
#glowboss#glow#skinbysabrina
#bestnglow#boutique#passion#love 
#daily#entrepreneur#boss#skincare 
#beauty#instagood#instabeauty
#greenbeauty#california#results  #mondaymotivation#monday#quotes
#blackexcellence#brownskin#letgo

“I have no special talents. I am only passionately curious.” 💁🏽‍♀️🌱🦋 Just like Albert Einstein ... one of my favorite people 📚 when it’s passion it’s inside you , your gift your desire
Remember there is only one of YOU 🥰





#glowboss #glow #skinbysabrina
#bestnglow #boutique #passion #love
#daily #entrepreneur #boss #skincare
#beauty #instagood #instabeauty
#greenbeauty #california #results #mondaymotivation #monday #quotes
#blackexcellence #brownskin #letgo

1,085 35 4 hours ago
Great job Natasha! This is what losing 100 lbs in a year and a half looks like.
Consistency is Key 🔑

Eating for live eBook 👉 http://bit.ly/2RL0MQN (Clickable link on our profile)

Get the FREE app: Search "HASfit" in your iOS or Android App Store 
Visit 💥HASfit.com💥 for 🏋 Free workout routines 🗓 Workout plans for all goals
🍎 Free healthy recipes

Use #hasfit / #HASfitTribe in your posts for a ❤️ ➡️➡️➡️ Follow @coachkozak and @hasfitclaudia for more inspiration

#fitnessjourney #fitfam #results #fitness #gymtime #workout #abs #hiit #fitlife #weightloss #strengthtraining #fatloss #cardio #aerobic #fit #bodybuilding #strength #hiitworkout #crossfit #weighttraining #muscles #cardioworkout #fitmom #fitcouple #swolemates #motivation #fitnesslifestyle #training

Great job Natasha! This is what losing 100 lbs in a year and a half looks like.
Consistency is Key 🔑

Eating for live eBook 👉 http://bit.ly/2RL0MQN (Clickable link on our profile)

Get the FREE app: Search "HASfit" in your iOS or Android App Store
Visit 💥HASfit.com💥 for 🏋 Free workout routines 🗓 Workout plans for all goals
🍎 Free healthy recipes

Use #hasfit / #HASfitTribe in your posts for a ❤️ ➡️➡️➡️ Follow @coachkozak and @hasfitclaudia for more inspiration

#fitnessjourney #fitfam #results #fitness #gymtime #workout #abs #hiit #fitlife #weightloss #strengthtraining #fatloss #cardio #aerobic #fit #bodybuilding #strength #hiitworkout #crossfit #weighttraining #muscles #cardioworkout #fitmom #fitcouple #swolemates #motivation #fitnesslifestyle #training

1,138 27 20 July, 2019
Lots of you only have one more sleep until you get your results and this is always an exciting, emotional and sometimes stressful time, but remember that whatever happens, everything will be okay! We have everything crossed that you get the results you're all hoping for this week, but if you don't then please remember that it doesn't mean it's the end. We are on hand to talk through your next options with you, so make sure you give your student support teams a call. 😊 .
.
.
#openuniversity #openuni #highereducation #distancelearning #exams #results #summer #lifelonglearning #youwillbeokay #staycalm #results2019 #oustudents

Lots of you only have one more sleep until you get your results and this is always an exciting, emotional and sometimes stressful time, but remember that whatever happens, everything will be okay! We have everything crossed that you get the results you're all hoping for this week, but if you don't then please remember that it doesn't mean it's the end. We are on hand to talk through your next options with you, so make sure you give your student support teams a call. 😊 .
.
.
#openuniversity #openuni #highereducation #distancelearning #exams #results #summer #lifelonglearning #youwillbeokay #staycalm #results2019 #oustudents

1,192 154 13 hours ago
Come see us and transform your hair! ✨ #HairConceptByRG

Come see us and transform your hair! ✨ #HairConceptByRG

299 1 5 hours ago
Congratulations to Odion Ighalo @ighalojude . Top scorer at #totalafcon2019 with 5 goals in 7 matches
More on EaglesTracker.com
Link in bio
.
.
Photo by @soarsupereagles via @eaglestrackerplus 
#football #soccer #nigeria #sportsbiz #sportsmarketing #adagency #livematch #highlights #soarsupereagles #nff #liveblog #fixtures #livescore #results #sportsnews #footballnews #livefootball
#eaglestracker #supereagles #team9jastrong 🦅🇳🇬

Congratulations to Odion Ighalo @ighalojude . Top scorer at #totalafcon2019 with 5 goals in 7 matches
More on EaglesTracker.com
Link in bio
.
.
Photo by @soarsupereagles via @eaglestrackerplus
#football #soccer #nigeria #sportsbiz #sportsmarketing #adagency #livematch #highlights #soarsupereagles #nff #liveblog #fixtures #livescore #results #sportsnews #footballnews #livefootball
#eaglestracker #supereagles #team9jastrong 🦅🇳🇬

636 9 19 July, 2019
Embrace those acne scars and that pimple. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Again, acne is something that is pretty normal and you shouldn't let anyone tell you that you should be ashamed of your acne. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ PC: @peterdevito ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#skincaretip #skin #skincare #beauty #esthetics #acne #pimples #freethepimple #makeup #ayeleandco #makeupartistsworldwide #skincareroutine #trendmood #trendmood1 #trendmoods #acneisnormal #art #acnecoverage #acnetips #crueltyfreeskincare #results #skincareroutine #beforeandafter #naturalskincare #cleanskincare #acnecommunity #cleanbeauty

Embrace those acne scars and that pimple. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Again, acne is something that is pretty normal and you shouldn't let anyone tell you that you should be ashamed of your acne. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ PC: @peterdevito ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#skincaretip #skin #skincare #beauty #esthetics #acne #pimples #freethepimple #makeup #ayeleandco #makeupartistsworldwide #skincareroutine #trendmood #trendmood1 #trendmoods #acneisnormal #art #acnecoverage #acnetips #crueltyfreeskincare #results #skincareroutine #beforeandafter #naturalskincare #cleanskincare #acnecommunity #cleanbeauty

1,959 19 20 July, 2019
Happy Bday to our  Marielle⁩ 🎉🎊✨

Happy Bday to our Marielle⁩ 🎉🎊✨

212 4 6 hours ago