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Tarot of the day. The 4 of Swords
This card can indicate rest and relaxation.
Spend time alone to process your thoughts and feelings. Mind and body need to recuperate from the struggles you have been experiencing. Your struggles are not over, once you have fully rested the challenge will continue but you'll feel much stronger and ready to deal with whatever you are faced with. It is time to re evaluate your situation.
Practice grounding and meditation.
Brightest blessings x
#tarotoftheday #dailytarot #tarot #tarottribe #tarotlover #tarotcards #mondaytarot #mondaymotivation #restandrelax #grounding #meditate #sharonsshopgb

Tarot of the day. The 4 of Swords
This card can indicate rest and relaxation.
Spend time alone to process your thoughts and feelings. Mind and body need to recuperate from the struggles you have been experiencing. Your struggles are not over, once you have fully rested the challenge will continue but you'll feel much stronger and ready to deal with whatever you are faced with. It is time to re evaluate your situation. 
Practice grounding and meditation. 
Brightest blessings x
#tarotoftheday #dailytarot #tarot #tarottribe #tarotlover #tarotcards #mondaytarot #mondaymotivation #restandrelax #grounding #meditate #sharonsshopgb
1 0 43 minutes ago

WINTER SOLSTICE SOUNDBATH!! Come celebrate the change of season and welcome our new Venus planetary gong to our orchestra! Rest and renew and take a well needed break from the hectic holiday season!
❄️❄️❄️❄️❄️❄️❄️❄️❄️❄️
Saturday, December 21 7:30pm
❄️❄️❄️❄️❄️❄️❄️❄️❄️❄️
$25
❄️❄️❄️❄️❄️❄️❄️❄️❄️❄️
Bring a yoga mat, pillow, blanket, and eye mask for your comfort. Hurry! Space is limited and the events sells out fast!
❄️❄️❄️❄️❄️❄️❄️❄️❄️❄️
Sign up at www.onebodystudios.com under "Our Services" -> "Workshops"
❄️❄️❄️❄️❄️❄️❄️❄️❄️❄️
#sound #soundbath #chill #stressrelief #healingtones #restandrelax #gongs #tibetanbowls #handpan #crystalsingingbowls #bells #chimes #tones #brainstates #frequencies #vibrations #healing ❄️❄️❄️❄️❄️❄️❄️❄️❄️❄️
@onebodystudios @wildwellnesswithin @blazierocks

WINTER SOLSTICE SOUNDBATH!! Come celebrate the change of season and welcome our new Venus planetary gong to our orchestra! Rest and renew and take a well needed break from the hectic holiday season!
❄️❄️❄️❄️❄️❄️❄️❄️❄️❄️
Saturday, December 21  7:30pm
❄️❄️❄️❄️❄️❄️❄️❄️❄️❄️
$25
❄️❄️❄️❄️❄️❄️❄️❄️❄️❄️
Bring a yoga mat, pillow, blanket, and eye mask for your comfort. Hurry! Space is limited and the events sells out fast!
❄️❄️❄️❄️❄️❄️❄️❄️❄️❄️
Sign up at www.onebodystudios.com under "Our Services" -> "Workshops"
❄️❄️❄️❄️❄️❄️❄️❄️❄️❄️
#sound #soundbath #chill #stressrelief #healingtones #restandrelax #gongs #tibetanbowls #handpan #crystalsingingbowls #bells #chimes #tones #brainstates #frequencies #vibrations #healing ❄️❄️❄️❄️❄️❄️❄️❄️❄️❄️
@onebodystudios @wildwellnesswithin @blazierocks
9 1 2 hours ago

Holiday mode is on! ✈️⁣

Time for a couple of weeks back in the second home 🇹🇭 (w/ a lil mini-break in the middle when we get to go & explore some of what Malaysia 🇲🇾 & it’s people have to offer) & TBQHWY the downtime cannot come soon enough.⁣

Work in the back-end of this year has been full steam 💨 ahead, coming as both a blessing, in terms of professional development & a plethora of incredible opportunities, but w/ the slight caveat in that we’ve not had any significant time off since the first half of the calendar year.⁣

& for that reason, a couple of weeks of R&R is right at the top of the Christmas wish list…⁣

Of course interspersed w/ plenty of opportunities to get stuck into some solid training w/ little to no distraction as we gear up for a big 2020!⁣

Fingers crossed 🤞🏻 there’s plenty of content to fill the big void that has been dangerously ignored in the last few weeks - as well as an opportunity to set out a game plan for how we go about tackling the New Year…on all levels.⁣

See ya in a bit UK 🇬🇧…& catch you again in the new decade! ✌🏼

Holiday mode is on! ✈️⁣
⁣
Time for a couple of weeks back in the second home 🇹🇭 (w/ a lil mini-break in the middle when we get to go & explore some of what Malaysia 🇲🇾 & it’s people have to offer) & TBQHWY the downtime cannot come soon enough.⁣
⁣
Work in the back-end of this year has been full steam 💨 ahead, coming as both a blessing, in terms of professional development & a plethora of incredible opportunities, but w/ the slight caveat in that we’ve not had any significant time off since the first half of the calendar year.⁣
⁣
& for that reason, a couple of weeks of R&R is right at the top of the Christmas wish list…⁣
⁣
Of course interspersed w/ plenty of opportunities to get stuck into some solid training w/ little to no distraction as we gear up for a big 2020!⁣
⁣
Fingers crossed 🤞🏻 there’s plenty of content to fill the big void that has been dangerously ignored in the last few weeks - as well as an opportunity to set out a game plan for how we go about tackling the New Year…on all levels.⁣
⁣
See ya in a bit UK 🇬🇧…& catch you again in the new decade! ✌🏼
21 2 3 hours ago

Enjoy our luxury bedding + catch some extra rest when you stay with us. 😴

Enjoy our luxury bedding + catch some extra rest when you stay with us. 😴
10 1 4 hours ago

Whether you’re visiting for work or play, @santaclarasquare is a must-visit.

Whether you’re visiting for work or play, @santaclarasquare is a must-visit.
2 1 4 hours ago

🎄Twelve Days of Christmas🎄⁣⁣ Young Living Advent Calendar ⁣⁣
⁣⁣
🎅🏻I couldn’t decide (there’s that enneagram 6 for ya😂) whether I wanted to start or end on Christmas. Finally decided to end on Christmas. ⁣⁣
⁣⁣
Absolutely love the little surprises⁣

🎁⁣ Day 1: 5 mL Northern Lights Black Spruce⁣
🎁 Day 2: Cinnamint Lip Balm ⁣
🎁 Day 3: 15 mL Peppermint ⁣
.⁣
.⁣
.⁣
#youngliving #nontoxicliving
#younglivingessentialoils #yleo
#healthylivingtips #natureheals
#naturaloilers #wellnessjourney
#oilylifemadesimple #adventcalendar
#oilsforhealth #oilyhome #livingnatural #nourishyoursoul #mindbodysoul #restandrelax #oillove #naturalhealthtips #theresanoilforthat #mindbody #twelvedaysofchristmas #wholeliving #premiumstarterkit #teachersurvivalkit
#naturalremedies #holisticlifestyle
#essentialoilsforthewin #naturalliving #ditchandswitch

🎄Twelve Days of Christmas🎄⁣⁣ Young Living Advent Calendar ⁣⁣
⁣⁣
🎅🏻I couldn’t decide (there’s that enneagram 6 for ya😂) whether I wanted to start or end on Christmas. Finally decided to end on Christmas. ⁣⁣
⁣⁣
Absolutely love the little surprises⁣
⁣
🎁⁣ Day 1: 5 mL Northern Lights Black Spruce⁣
🎁 Day 2: Cinnamint Lip Balm ⁣
🎁 Day 3: 15 mL Peppermint ⁣
.⁣
.⁣
.⁣
#youngliving #nontoxicliving⁣
#younglivingessentialoils #yleo⁣
#healthylivingtips #natureheals ⁣
#naturaloilers #wellnessjourney⁣
#oilylifemadesimple #adventcalendar⁣
#oilsforhealth #oilyhome #livingnatural  #nourishyoursoul #mindbodysoul #restandrelax #oillove #naturalhealthtips #theresanoilforthat #mindbody#twelvedaysofchristmas#wholeliving #premiumstarterkit #teachersurvivalkit⁣
#naturalremedies #holisticlifestyle⁣
 #essentialoilsforthewin #naturalliving #ditchandswitch
4 0 5 hours ago

I am feeling incredibly grateful about guiding all my wonderful yogis through my first full year of yoga teaching, thank you to all of you wonderful humans that have supported me and also a big thanks to those people who continue to show up, it seriously means the world to be able to continue to share and grow @goodformbody in 2020!
Crazy to think that this is my last week of private’s, corporates and my public classes at @thesalty.collective and the Health Quarters.
At the Health Quarters tomorrow 6:10pm you can bring a friend along for $5. As a little thank you and merry Xmas!
I will be continuing to teach Tuesday 8:30am and Thursday 5:30pm through the peak at the Waihi Beach School Hall.
I would love to move, flow, stretch with you through this time if your around Waihi Beach!
Cannot believe 2019 is nearing an end already, good things to come.

I am feeling incredibly grateful about guiding all my wonderful yogis through my first full year of yoga teaching, thank you to all of you wonderful humans that have supported me and also a big thanks to those people who continue to show up, it seriously means the world to be able to continue to share and grow @goodformbody in 2020!
Crazy to think that this is my last week of private’s, corporates and my public classes at @thesalty.collective and the Health Quarters. 
At the Health Quarters tomorrow 6:10pm you can bring a friend along for $5. As a little thank you and merry Xmas! 
I will be continuing to teach Tuesday 8:30am and Thursday 5:30pm through the peak at the Waihi Beach School Hall. 
I would love to move, flow, stretch with you through this time if your around Waihi Beach! 
Cannot believe 2019 is nearing an end already, good things to come.
28 2 5 hours ago
Rest & relax. Start your week off right. 
#dcfstrong #desertcrossfit #sundayfunday #sundaymood #restandrelax #fitness #wellness
15 0 7 hours ago

Found an awesome @yoga program in @beachbody. Plan to do yoga every Sunday to relax my mind a little before the work week ♥️ Where is my yogies at? What’s you’re favorite position and why?
#yoga #restandrelax #stretching #sundayvibes #preparationfortheweek #mindset #postivethinking

Found an awesome @yoga program in @beachbody. Plan to do yoga every Sunday to relax my mind a little before the work week ♥️ Where is my yogies at? What’s you’re favorite position and why? 
#yoga #restandrelax #stretching #sundayvibes #preparationfortheweek  #mindset #postivethinking
5 0 8 hours ago

It’s been a productive weekend. Now we relax with a little Sound of Music. #holidayseason #classics #rottiesofinstagram #restandrelax

It’s been a productive weekend.  Now we relax with a little Sound of Music. #holidayseason #classics #rottiesofinstagram #restandrelax
7 0 8 hours ago

Looking forward to some picnic time this summer 🎅🏼💕🐶 #waterhyacinth #picnicmats #summerfun #picnic #summerholiday #restandrelax #annabeltrends

Looking forward to some picnic time this summer 🎅🏼💕🐶 #waterhyacinth #picnicmats #summerfun #picnic #summerholiday #restandrelax #annabeltrends
11 0 9 hours ago

Christmas time 🎄♥️🎄🎄 December December 🎄♥️blessed the light that illuminates this day; God has allowed us to be here today; do your best with love 🎄🎄🎄🎄🎄🎄🎄Buen día ♥️🎄♥️good morning ♥️🎄♥️🎄🎄♥️🎄♥️🎄♥️🎄♥️♥️♥️♥️ ♥️🎄♥️🎄♥️🎄♥️🎄 my moments today ♥️💛Every adversity, a lesson learned, every life situation, an adventure, that's life, you can't escape it, live it, live it ♥️💛 ♥️💛♥️💛♥️💛♥️💛 Absolutely ♥️🙃🙃♥️💛😃🎵♥️♥️ life is beautiful, if you look around; you will see how lucky you are♥️💛♥️💛♥️🎵😃😃😃😃😃
Namaste ♥️ love yourself
nothing is perfect thank god
Simple ♥️
#liveyoga #yoga #yogaposes #yogaddict #yogalife #yogainspiration #yogapractice #yogaeveryday #yogapractice #yogajourney #yogaathome #yogabody# #liveyoga #yoga #yogaposes #yogaddict #yogalife #yogainspiration #yogapractice #yogaeveryday #♥️🦋🦋 #lovelife #life #vida #puravida #vida #disfrutarlavida #lovewine #balance #wine #grifone #happywine #live #rainingday#lovelife #restandrelax #relaxwine #alwayslearning #

Christmas time 🎄♥️🎄🎄 December December 🎄♥️blessed the light that illuminates this day;  God has allowed us to be here today;  do your best with love 🎄🎄🎄🎄🎄🎄🎄Buen día ♥️🎄♥️good morning ♥️🎄♥️🎄🎄♥️🎄♥️🎄♥️🎄♥️♥️♥️♥️ ♥️🎄♥️🎄♥️🎄♥️🎄 my moments today ♥️💛Every adversity, a lesson learned, every life situation, an adventure, that's life, you can't escape it, live it, live it ♥️💛 ♥️💛♥️💛♥️💛♥️💛 Absolutely ♥️🙃🙃♥️💛😃🎵♥️♥️ life is beautiful, if you look around;  you will see how lucky you are♥️💛♥️💛♥️🎵😃😃😃😃😃
Namaste ♥️ love yourself
nothing is perfect thank god
Simple ♥️
#liveyoga#yoga #yogaposes #yogaddict #yogalife #yogainspiration#yogapractice #yogaeveryday #yogapractice #yogajourney #yogaathome #yogabody##liveyoga#yoga #yogaposes #yogaddict #yogalife #yogainspiration#yogapractice #yogaeveryday #♥️🦋🦋#lovelife#life#vida#puravida #vida#disfrutarlavida#lovewine#balance #wine #grifone #happywine #live#rainingday☔ #lovelife #restandrelax #relaxwine #alwayslearning #
10 0 9 hours ago

Absolutely true 🎄♥️🎄🎄🎄🎄🎄🎄🎄🎄🎄😃😃😃 December December 🎄♥️blessed the light that illuminates this day; God has allowed us to be here today; do your best with love 🎄🎄🎄🎄🎄🎄🎄Buen día ♥️🎄♥️good morning ♥️🎄♥️🎄🎄♥️🎄♥️🎄♥️🎄♥️♥️♥️♥️ ♥️🎄♥️🎄♥️🎄♥️🎄 my moments today ♥️💛Every adversity, a lesson learned, every life situation, an adventure, that's life, you can't escape it, live it, live it ♥️💛 ♥️💛♥️💛♥️💛♥️💛 Absolutely ♥️🙃🙃♥️💛😃🎵♥️♥️ life is beautiful, if you look around; you will see how lucky you are♥️💛♥️💛♥️🎵😃😃😃😃😃
Namaste ♥️ love yourself
nothing is perfect thank god
Simple ♥️
#liveyoga #yoga #yogaposes #yogaddict #yogalife #yogainspiration #yogapractice #yogaeveryday #yogapractice #yogajourney #yogaathome #yogabody# #liveyoga #yoga #yogaposes #yogaddict #yogalife #yogainspiration #yogapractice #yogaeveryday #♥️🦋🦋 #lovelife #life #vida #puravida #vida #disfrutarlavida #lovewine #balance #wine #grifone #happywine #live #rainingday#lovelife #restandrelax #relaxwine #alwayslearning #

Absolutely true 🎄♥️🎄🎄🎄🎄🎄🎄🎄🎄🎄😃😃😃 December December 🎄♥️blessed the light that illuminates this day;  God has allowed us to be here today;  do your best with love 🎄🎄🎄🎄🎄🎄🎄Buen día ♥️🎄♥️good morning ♥️🎄♥️🎄🎄♥️🎄♥️🎄♥️🎄♥️♥️♥️♥️ ♥️🎄♥️🎄♥️🎄♥️🎄 my moments today ♥️💛Every adversity, a lesson learned, every life situation, an adventure, that's life, you can't escape it, live it, live it ♥️💛 ♥️💛♥️💛♥️💛♥️💛 Absolutely ♥️🙃🙃♥️💛😃🎵♥️♥️ life is beautiful, if you look around;  you will see how lucky you are♥️💛♥️💛♥️🎵😃😃😃😃😃
Namaste ♥️ love yourself
nothing is perfect thank god
Simple ♥️
#liveyoga#yoga #yogaposes #yogaddict #yogalife #yogainspiration#yogapractice #yogaeveryday #yogapractice #yogajourney #yogaathome #yogabody##liveyoga#yoga #yogaposes #yogaddict #yogalife #yogainspiration#yogapractice #yogaeveryday #♥️🦋🦋#lovelife#life#vida#puravida #vida#disfrutarlavida#lovewine#balance #wine #grifone #happywine #live#rainingday☔ #lovelife #restandrelax #relaxwine #alwayslearning #
8 0 9 hours ago
Peace Out ✌️#holidayseason #shutdown #publicservices #restandrelax
6 1 9 hours ago

I make it a point to always book accommodation with a hot tub or hot springs nearby. I've found this is an easy way to turn any trip into a vacation. Whether you're traveling for fun, or for work, you can always throw in some relaxation 😌
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#restandrelax #airbnb #hottubbing #hottub #beerthirty @akulrey look how far your coozie made it this time!

I make it a point to always book accommodation with a hot tub or hot springs nearby. I've found this is an easy way to turn any trip into a vacation. Whether you're traveling for fun, or for work, you can always throw in some relaxation 😌
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.
#restandrelax #airbnb #hottubbing #hottub #beerthirty @akulrey look how far your coozie made it this time!
9 0 9 hours ago

My town ♥️♥️♥️♥️Merry Christmas everyone 🎄♥️🎄🎄🎄 enjoy the days, stay careful🎄🎄🎄🎄🎄🎄 December December 🎄♥️blessed the light that illuminates this day; God has allowed us to be here today; do your best with love 🎄🎄🎄🎄🎄🎄🎄Buen día ♥️🎄♥️good morning ♥️🎄♥️🎄🎄♥️🎄♥️🎄♥️🎄♥️♥️♥️♥️ ♥️🎄♥️🎄♥️🎄♥️🎄 my moments today ♥️💛Every adversity, a lesson learned, every life situation, an adventure, that's life, you can't escape it, live it, live it ♥️💛 ♥️💛♥️💛♥️💛♥️💛 Absolutely ♥️🙃🙃♥️💛😃🎵♥️♥️ life is beautiful, if you look around; you will see how lucky you are♥️💛♥️💛♥️🎵😃😃😃😃😃
Namaste ♥️ love yourself
nothing is perfect thank god
Simple ♥️
#liveyoga #yoga #yogaposes #yogaddict #yogalife #yogainspiration #yogapractice #yogaeveryday #yogapractice #yogajourney #yogaathome #yogabody# #liveyoga #yoga #yogaposes #yogaddict #yogalife #yogainspiration #yogapractice #yogaeveryday #♥️🦋🦋 #lovelife #life #vida #puravida #vida #disfrutarlavida #lovewine #balance #wine #grifone #happywine #live #rainingday#lovelife #restandrelax #relaxwine #alwayslearning #

My town ♥️♥️♥️♥️Merry Christmas everyone 🎄♥️🎄🎄🎄 enjoy the days, stay careful🎄🎄🎄🎄🎄🎄 December December 🎄♥️blessed the light that illuminates this day;  God has allowed us to be here today;  do your best with love 🎄🎄🎄🎄🎄🎄🎄Buen día ♥️🎄♥️good morning ♥️🎄♥️🎄🎄♥️🎄♥️🎄♥️🎄♥️♥️♥️♥️ ♥️🎄♥️🎄♥️🎄♥️🎄 my moments today ♥️💛Every adversity, a lesson learned, every life situation, an adventure, that's life, you can't escape it, live it, live it ♥️💛 ♥️💛♥️💛♥️💛♥️💛 Absolutely ♥️🙃🙃♥️💛😃🎵♥️♥️ life is beautiful, if you look around;  you will see how lucky you are♥️💛♥️💛♥️🎵😃😃😃😃😃
Namaste ♥️ love yourself
nothing is perfect thank god
Simple ♥️
#liveyoga#yoga #yogaposes #yogaddict #yogalife #yogainspiration#yogapractice #yogaeveryday #yogapractice #yogajourney #yogaathome #yogabody##liveyoga#yoga #yogaposes #yogaddict #yogalife #yogainspiration#yogapractice #yogaeveryday #♥️🦋🦋#lovelife#life#vida#puravida #vida#disfrutarlavida#lovewine#balance #wine #grifone #happywine #live#rainingday☔ #lovelife #restandrelax #relaxwine #alwayslearning #
16 0 10 hours ago

Gearing up for some serious R&R over the holidays ✨🙌🏼✨
... #bringontherest #restandrelax #selfcare #timeAway #seasonofhealing #recharge #betterin2020

Gearing up for some serious R&R over the holidays ✨🙌🏼✨
... #bringontherest #restandrelax #selfcare #timeAway #seasonofhealing #recharge #betterin2020
15 1 10 hours ago

After a weekend full of Holiday parties, gift buying, decorating, etc. we’re ready for a little of this! Rest up because Monday is coming atcha! .
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#crossfit #fitness #restday #restandrelax #mondaymotivation #lane5athletics #paincave #gym #lane5athletics #eugene #oregon

After a weekend full of Holiday parties, gift buying, decorating, etc. we’re ready for a little of this! Rest up because Monday is coming atcha! .
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#crossfit #fitness #restday #restandrelax #mondaymotivation #lane5athletics #paincave #gym #lane5athletics #eugene #oregon
42 0 10 hours ago

Learn the difference 🎄♥️🎄♥️🎄🎄🎄🎄🎄🎄🎄 December December 🎄♥️blessed the light that illuminates this day; God has allowed us to be here today; do your best with love 🎄🎄🎄🎄🎄🎄🎄Buen día ♥️🎄♥️good morning ♥️🎄♥️🎄🎄♥️🎄♥️🎄♥️🎄♥️♥️♥️♥️ ♥️🎄♥️🎄♥️🎄♥️🎄 my moments today ♥️💛Every adversity, a lesson learned, every life situation, an adventure, that's life, you can't escape it, live it, live it ♥️💛 ♥️💛♥️💛♥️💛♥️💛 Absolutely ♥️🙃🙃♥️💛😃🎵♥️♥️ life is beautiful, if you look around; you will see how lucky you are♥️💛♥️💛♥️🎵😃😃😃😃😃
Namaste ♥️ love yourself
nothing is perfect thank god
Simple ♥️
#liveyoga #yoga #yogaposes #yogaddict #yogalife #yogainspiration #yogapractice #yogaeveryday #yogapractice #yogajourney #yogaathome #yogabody# #liveyoga #yoga #yogaposes #yogaddict #yogalife #yogainspiration #yogapractice #yogaeveryday #♥️🦋🦋 #lovelife #life #vida #puravida #vida #disfrutarlavida #lovewine #balance #wine #grifone #happywine #live #rainingday#lovelife #restandrelax #relaxwine #alwayslearning #

Learn the difference 🎄♥️🎄♥️🎄🎄🎄🎄🎄🎄🎄 December December 🎄♥️blessed the light that illuminates this day;  God has allowed us to be here today;  do your best with love 🎄🎄🎄🎄🎄🎄🎄Buen día ♥️🎄♥️good morning ♥️🎄♥️🎄🎄♥️🎄♥️🎄♥️🎄♥️♥️♥️♥️ ♥️🎄♥️🎄♥️🎄♥️🎄 my moments today ♥️💛Every adversity, a lesson learned, every life situation, an adventure, that's life, you can't escape it, live it, live it ♥️💛 ♥️💛♥️💛♥️💛♥️💛 Absolutely ♥️🙃🙃♥️💛😃🎵♥️♥️ life is beautiful, if you look around;  you will see how lucky you are♥️💛♥️💛♥️🎵😃😃😃😃😃
Namaste ♥️ love yourself
nothing is perfect thank god
Simple ♥️
#liveyoga#yoga #yogaposes #yogaddict #yogalife #yogainspiration#yogapractice #yogaeveryday #yogapractice #yogajourney #yogaathome #yogabody##liveyoga#yoga #yogaposes #yogaddict #yogalife #yogainspiration#yogapractice #yogaeveryday #♥️🦋🦋#lovelife#life#vida#puravida #vida#disfrutarlavida#lovewine#balance #wine #grifone #happywine #live#rainingday☔ #lovelife #restandrelax #relaxwine #alwayslearning #
9 0 10 hours ago

First semester of dental school felt so quick yet a lifetime. Enjoying a well deserved escape from Boston for a hefty dose of vitamin-sea. What are y’all up to this holiday season??? #vitaminsea #restandrelax #miami #fortlauderdale #beachvibes #drinks🍹 #dental #dentist #vacation #workhardtravelwell #tanline #dentalstudent #student #predental #premed #doctor #vacationmode

First semester of dental school felt so quick yet a lifetime. Enjoying a well deserved escape from Boston for a hefty dose of vitamin-sea. What are y’all up to this holiday season??? #vitaminsea #restandrelax #miami #fortlauderdale #beachvibes #drinks🍹 #dental #dentist #vacation #workhardtravelwell #tanline #dentalstudent #student #predental #premed #doctor #vacationmode
46 2 11 hours ago

It’s Sunday and Sunny here in North Carolina. The weather has been all over the place which has made it weird to think about Christmas as we associate Christmas with cold weather. However I’m super excited to be done with decorating🎄
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What’s your day been like...
I hope it has been fabulous and that you are taking time to relax. Go ahead and sit back you deserve it❤️
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Happy Sunday Bellas🎁
#sunday #glamchristmas #christmasdecor #sundayfunday #restandrelax

It’s Sunday and Sunny here in North Carolina. The weather has been all over the place which has made it weird to think about Christmas as we associate Christmas with cold weather. However I’m super excited to be done with decorating🎄
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What’s your day been like...
I hope it has been fabulous and that you are taking time to relax. Go ahead and sit back you deserve it❤️
.
Happy Sunday Bellas🎁
#sunday #glamchristmas #christmasdecor #sundayfunday #restandrelax
14 1 11 hours ago

#happysundayeveryone! I am laying back and finishing up on my last batch of Christmas cards. Take care #igfamily! .
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#SundayMotivation #christmascards #Christmascards2019 #restandrelax #restandrelaxation #christmastime🎄 #christmasspirit🎄

#happysundayeveryone! I am laying back and finishing up on my last batch of Christmas cards. Take care #igfamily! .
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#SundayMotivation #christmascards #Christmascards2019 #restandrelax #restandrelaxation #christmastime🎄 #christmasspirit🎄
5 0 11 hours ago

Oh, Sunday! I love you!! I take 1 day a week to sit on the couch with no to-do list, no agenda, no stress! Self-care is super important! I need to stop and do things for myself to relax and prepare my mind for a productive week.

Especially at this time of year, stop and enjoy the little things. For me, family time, football and Christmas movies are my jam.
Yesterday was filled with all the hustle and bustle of the season. I hadn't started my Christmas shopping until yesterday and I'm happy to say ... I got almost all of it done, YAY!!! Whatever I didn't get done yesterday, Amazon Prime is going to love me, lol!

How are you spending your weekend? Do you take time to reboot your mind? #teacher #iteach #iteachtoo #teachersfollowteachers #teachersofinstagram #instateacher #teachersoftpt #tptteacher #teacherseller #teacheroftpt #girlboss #iteach #teacherpreneur #teacherpreneurtribe #teacherpreneurs #edupreneur #edupreneurs #girlboss #sundaymotivation #sundayselfcare #rechargeyourmind #getallthethingsdone #restandrelax #sundaysarethebest #sundayrelaxday

Oh, Sunday!  I love you!! I take 1 day a week to sit on the couch with no to-do list, no agenda, no stress!  Self-care is super important!  I need to stop and do things for myself to relax and prepare my mind for a productive week.

Especially at this time of year, stop and enjoy the little things.  For me, family time, football and Christmas movies are my jam. 
Yesterday was filled with all the hustle and bustle of the season.  I hadn't started my Christmas shopping until yesterday and I'm happy to say ... I got almost all of it done, YAY!!! Whatever I didn't get done yesterday, Amazon Prime is going to love me, lol!

How are you spending your weekend?  Do you take time to reboot your mind?  #teacher #iteach #iteachtoo #teachersfollowteachers #teachersofinstagram #instateacher #teachersoftpt #tptteacher #teacherseller #teacheroftpt #girlboss #iteach #teacherpreneur #teacherpreneurtribe #teacherpreneurs #edupreneur #edupreneurs #girlboss #sundaymotivation #sundayselfcare #rechargeyourmind #getallthethingsdone #restandrelax #sundaysarethebest #sundayrelaxday
63 5 11 hours ago

cozy szn 💕❄️

cozy szn 💕❄️
14 3 11 hours ago

Let's explore spiritual trap #9: The trap of attachment.
Profound and expansive mystical experiences often come after significant spiritual growth, and when they do it’s common for us to attach to the experience. But the more we attach to our beliefs, stories, desires, and mental interpretations, the more we suffer.

Attachment is perhaps the most common trap that sabotages our spiritual growth. We need to realize that freedom cannot be experienced through the mind. Freedom is felt when we can be liberated from attachment to our thoughts. 🙏

Let's explore spiritual trap #9: The trap of attachment.
Profound and expansive mystical experiences often come after significant spiritual growth, and when they do it’s common for us to attach to the experience. But the more we attach to our beliefs, stories, desires, and mental interpretations, the more we suffer.

Attachment is perhaps the most common trap that sabotages our spiritual growth. We need to realize that freedom cannot be experienced through the mind. Freedom is felt when we can be liberated from attachment to our thoughts. 🙏
85 4 11 hours ago

Disney movies + snacks + lots of cuddles = a darn good weekend.. and just what we BOTH needed❤️


Perfect chill weekend with hubs, as he recovers from his 2nd foot surgery❤️ I have laundry to fold and presents to wrap😩🎁 (haven’t wrapped one!) but right now, it can wait! Loving this quality time with hubs😊😍


Hope you all have a restful Sunday! Remember, rest is important. It’s easy to push it to the side when we’re busy- but self care is not a vanity- it is SANITY.


#sundayfunday #smyrnasunday #hubslove #couchpotatoes #restandrelax #selfcare #newweekahead

Disney movies + snacks + lots of cuddles = a darn good weekend.. and just what we BOTH needed❤️
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Perfect chill weekend with hubs, as he recovers from his 2nd foot surgery❤️ I have laundry to fold and presents to wrap😩🎁 (haven’t wrapped one!) but right now, it can wait! Loving this quality time with hubs😊😍
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Hope you all have a restful Sunday! Remember, rest is important. It’s easy to push it to the side when we’re busy- but self care is not a vanity- it is SANITY.
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#sundayfunday #smyrnasunday #hubslove #couchpotatoes #restandrelax #selfcare #newweekahead
16 0 11 hours ago

My #secretsantagift for my #rwachapter #christmasparty this year was wine themed. Because who doesn’t need some wine every once and a while. It’s also focused on relaxation, because there is nothing #authors need more than to take some me time and take care of themselves. It is so easy to get wrapped up in writing and editing and promoting to take time to put yourself first. And any little part I can play in encouraging that, I’m happy to do that.

My #secretsantagift for my #rwachapter #christmasparty this year was wine themed. Because who doesn’t need some wine every once and a while. It’s also focused on relaxation, because there is nothing #authors need more than to take some me time and take care of themselves. It is so easy to get wrapped up in writing and editing and promoting to take time to put yourself first. And any little part I can play in encouraging that, I’m happy to do that.
7 1 12 hours ago

Blah blah blah blah blah relax ✨

Blah blah blah blah blah relax ✨
245 9 12 hours ago

My list is a mile long but for some reason this feels like the best thing to be doing with my time right now. She has a lot of company coming in the next 2 weeks so we got to milk it while we can! ❤️ #boxerlove #gingerbread #mybff #restandrelax #mytoddler #christmasonthefarm

My list is a mile long but for some reason this feels like the best thing to be doing with my time right now. She has a lot of company coming in the next 2 weeks so we got to milk it while we can! ❤️ #boxerlove #gingerbread #mybff #restandrelax #mytoddler #christmasonthefarm
10 0 13 hours ago

How long do you take off at the end of the season? After three weeks I’m just starting to move again 🏃‍♀️ Running with Jasper and Rob. My ratio of exercise to training will shift over the next month or so. •
How long I take off really depends on how I’m feeling. After I got sick before IM Cozumel I was really run down. When I got back to 🇬🇧 I had the worst teenage acne breakout I’d had since I was about 15 years old 🙈My body was really run down and I needed a break. At the end of this week I got on the Wahoo for 40 mins (!) just to get my heart rate high. I’ve done some jogging before that, but it was the first time I really felt I needed to spike my heart rate and get a sweat on. That just about tells me I’m ready to start building some training back in. •
Right now I’m sipping on some 🍷 but tomorrow I’ll dive back in the pool for the first time in four weeks (one of those weeks was pre IM Cozumel! 🙈)



#morningrun #restandrelax #endofseason #triathlon #triathlontraining #ironmantri #ironmantriathlon #ironmankona #roadtokona2020 #runnergirl #runnerchick runnerchicks #runningismytherapy #fellrunning #run #runnersofinsta #weekendworkouts #swimbikerun #runandbecome #tri_community #runthisworld

How long do you take off at the end of the season? After three weeks I’m just starting to move again 🏃‍♀️ Running with Jasper and Rob. My ratio of exercise to training will shift over the next month or so. •
How long I take off really depends on how I’m feeling. After I got sick before IM Cozumel I was really run down. When I got back to 🇬🇧 I had the worst teenage acne breakout I’d had since I was about 15 years old 🙈My body was really run down and I needed a break. At the end of this week I got on the Wahoo for 40 mins (!) just to get my heart rate high. I’ve done some jogging before that, but it was the first time I really felt I needed to spike my heart rate and get a sweat on. That just about tells me I’m ready to start building some training back in. •
Right now I’m sipping on some 🍷 but tomorrow I’ll dive back in the pool for the first time in four weeks (one of those weeks was pre IM Cozumel! 🙈)
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#morningrun #restandrelax #endofseason #triathlon #triathlontraining #ironmantri #ironmantriathlon #ironmankona #roadtokona2020 #runnergirl #runnerchick runnerchicks #runningismytherapy #fellrunning #run #runnersofinsta #weekendworkouts #swimbikerun #runandbecome #tri_community #runthisworld
390 13 14 hours ago

Bought @lululun_sg winter limited edition sheet mask from @donkisg. It has a very sweet vanilla fragrance which I love 😍 😍 😍 and it moisturise my skin.
#lifeisgood #lifeisgreat #lifeisbeautiful #livelifetothefullest #enjoythemoment #enjoylife #enjoylifetothefullest #leisure #restandrelax #beauty #skincare #sheetmask #lululunmask #dondondonki #dondondonkisg #limitededition #vanilla ☺️☺️☺️

Bought @lululun_sg winter limited edition sheet mask from @donkisg. It has a very sweet vanilla fragrance which I love 😍 😍 😍 and it moisturise my skin. 
#lifeisgood #lifeisgreat #lifeisbeautiful #livelifetothefullest #enjoythemoment #enjoylife #enjoylifetothefullest #leisure #restandrelax #beauty #skincare #sheetmask #lululunmask #dondondonki #dondondonkisg #limitededition #vanilla ☺️☺️☺️
2 1 14 hours ago

Top #restandrelax posts

Freshly made Lavender Rose bath salt 🥰✨ These smell sooo divine! & make the perfect stocking stuffer.. wouldn't you say? 🎁 They're just $3 with Todays 25% off sitewide sale! No coupon necessary, discount will automatically apply in your cart.

All ingredients used are USDA Organic! 🌏

Freshly made Lavender Rose bath salt 🥰✨ These smell sooo divine! & make the perfect stocking stuffer.. wouldn't you say? 🎁 They're just $3 with Todays 25% off sitewide sale! No coupon necessary, discount will automatically apply in your cart.
⠀
All ingredients used are USDA Organic! 🌏
2,079 11 15 December, 2019

Rest is an exercise of trust. Let Him do what He does best. Trust that God is at work while you rest.

#gotosleep #resteasy #confidentwoman #confidentwomanco #faithquotes #trustquotes #Godquotes #Jesusquotes #Biblequotes #lovequotesdaily #restandrelax #restinthelord #christianquotes

Rest is an exercise of trust. Let Him do what He does best. Trust that God is at work while you rest.

#gotosleep #resteasy #confidentwoman #confidentwomanco #faithquotes #trustquotes #Godquotes #Jesusquotes #Biblequotes #lovequotesdaily #restandrelax #restinthelord #christianquotes
1,161 20 12 December, 2019

What type of rest do you need today?
🌿
I’ve posted this list before but I love it so much that I decided to post it again in honor of #selfcaresunday and #stressfreesunday.
🌿
Self-care is a very personal practice — what restores and relaxes me may not work for you. It will likely take some trial and error to discover what forms of self-care will help you feel healthier and happier. Don’t shy away from that experimentation. It will help you identify a variety of strategies you can add to your self-care toolkit, which is important because some days require a hammer while other days require a screwdriver 😋
🌿
So what type of rest is your body or mind calling out for? Is there another type to add to this list?

What type of rest do you need today?
🌿
I’ve posted this list before but I love it so much that I decided to post it again in honor of #selfcaresunday and #stressfreesunday.
🌿
Self-care is a very personal practice — what restores and relaxes me may not work for you. It will likely take some trial and error to discover what forms of self-care will help you feel healthier and happier. Don’t shy away from that experimentation. It will help you identify a variety of strategies you can add to your self-care toolkit, which is important because some days require a hammer while other days require a screwdriver 😋
🌿
So what type of rest is your body or mind calling out for? Is there another type to add to this list?
292 7 20 October, 2019

Blah blah blah blah blah relax ✨

Blah blah blah blah blah relax ✨
245 9 12 hours ago

After a long week, I love taking some time to pamper myself. As moms, nurturing ourselves is achievable and necessary, to get on with taking care of our little ones. We are worth it and deserve at least one day, a few hours, of self care! Today, I am using my Equilibrian-Foot Care Kit, it’s a highly effective foot care treatment for dry, cracked, and calloused feet as well as dead skin remover to maintain healthy and soft feet. Leaves your feet and self feeling Ohhh so amazing, after the foot treatment!
Get your own Foot Care Kit on Amazon and enjoy some relaxation!
Link below or in bio linktree under amazon products. These kits make the perfect gift.
http://www.amazon.com/gp/product/B07Y9MG28Z

After a long week, I love taking some time to pamper myself. As moms, nurturing ourselves is achievable and necessary, to get on with taking care of our little ones. We are worth it and deserve at least one day, a few hours, of self care! Today, I am using my Equilibrian-Foot Care Kit, it’s a highly effective foot care treatment for dry, cracked, and calloused feet as well as dead skin remover to maintain healthy and soft feet. Leaves your feet and self feeling Ohhh so amazing, after the foot treatment!
Get your own Foot Care Kit on Amazon and enjoy some relaxation!
Link below or in bio linktree under amazon products. These kits make the perfect gift. 
http://www.amazon.com/gp/product/B07Y9MG28Z
1,995 101 13 December, 2019

As someone who naps like it’s my job just because it’s who I am as a person, I feel this in my soul. Thanks for sharing, @mommysinsidevoice and I’m hoping you all get the rest you deserve this weekend just because....LIFE!
Twitter.com/everydaygirldad




#naptime #restandrelax #weekendvibes #busyisthenewnormal #slowdown #restisselfcare #selfcare #selfcareisimportant #refreshyourself

As someone who naps like it’s my job just because it’s who I am as a person, I feel this in my soul. Thanks for sharing, @mommysinsidevoice and I’m hoping you all get the rest you deserve this weekend just because....LIFE!
Twitter.com/everydaygirldad
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#naptime #restandrelax #weekendvibes #busyisthenewnormal #slowdown #restisselfcare #selfcare #selfcareisimportant #refreshyourself
8,463 73 15 hours ago

Did someone say staycation? 😝.
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6 days off could not have come at a better time! My head is all over the place with work & personal battles, and I just need a moment to collect my thoughts and reset 🙌🏻 isn’t it funny that I wanted to take a day off to do this about 3 weeks ago, but I was just too busy to be able to stop and think of myself! .
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3 weeks down the track and I’m finally taking me time. Pole dancing and spending time with special people, come at me 🙌🏻 .
See you on the flip side ✌🏻❤️.
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Pole bottoms by @sapphirehotpants .
Net crop hoodie @shein_au @sheinofficial .
Heels @pleasershoes .
#restandrelax #metime #staycation #holidayathome #danceitout #mentalhealth #selfie #timeout #toostressed #whatdoiwanttodo #change

Did someone say staycation? 😝.
.
6 days off could not have come at a better time! My head is all over the place with work & personal battles, and I just need a moment to collect my thoughts and reset 🙌🏻 isn’t it funny that I wanted to take a day off to do this about 3 weeks ago, but I was just too busy to be able to stop and think of myself! .
.
3 weeks down the track and I’m finally taking me time. Pole dancing and spending time with special people, come at me 🙌🏻 .
See you on the flip side ✌🏻❤️.
.
.
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Pole bottoms by @sapphirehotpants .
Net crop hoodie @shein_au @sheinofficial .
Heels @pleasershoes .
#restandrelax #metime #staycation #holidayathome #danceitout #mentalhealth #selfie #timeout #toostressed #whatdoiwanttodo #change
1,078 104 25 September, 2019