#relativestrength Instagram Photos & Videos

relativestrength - 5.6k posts

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Hey everyone D here! As a lover of science and all things natural, after such a long prep I believe that the liver gets taxed. I'm young now and have the luxury to supplement ad infinitum. However, in order for me to do this long term the goal is to give the body what it deserves and that's rest and detox. Working smart as well as hard is necessary for an off-season and next prep #2020 to go smoothly. I tell my clients that I'm transparent with what I take and why I take it. #tudca is no different.
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Check the code in bio @projectadfarm @projectadofficial .
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@breakingmuscle and @projectadfarm both know how serious I take supplementation so I'm rocking it with the best! .
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. #instagood #instagramers #instastyle #mensphysique #classicphysique #correctiveexercise #igers #weightlifting #fitness #love #power #powerbuilding #motivated #hardwork #expresshonestly #strength #passion #dedication #strengthnoweakness #Inspiration #relativestrength #powerlifting #working #liftwithlove

Hey everyone D here! As a lover of science and all things natural, after such a long prep I believe that the liver gets taxed. I'm young now and have the luxury to supplement ad infinitum. However, in order for me to do this long term the goal is to give the body what it deserves and that's rest and detox. Working smart as well as hard is necessary for an off-season and next prep #2020 to go smoothly. I tell my clients that I'm transparent with what I take and why I take it. #tudca is no different.
.
.
.
Check the code in bio @projectadfarm @projectadofficial .
.
.
@breakingmuscle and @projectadfarm both know how serious I take supplementation so I'm rocking it with the best! .
.
.#instagood #instagramers #instastyle  #mensphysique #classicphysique #correctiveexercise #igers #weightlifting #fitness #love #power #powerbuilding #motivated  #hardwork #expresshonestly #strength  #passion #dedication #strengthnoweakness #Inspiration  #relativestrength #powerlifting #working #liftwithlove
12 0 11 hours ago

Hey everyone D here! We back with the foolishness. Turning up on a Wednesday. It's great to be back and great to finally feel 💯 ( or at least very close). This was probably the best prep I've had and looking forward to an even better one with #prepcoach @rarebreedxbodies @tee82282 and #posingcoach @stagereadybymarie . Thank you to all those in attendance during world's this year and I'm looking forward to #2020 . Blessings and peace to all. @wnbfofficial @retrofitnessbrooklynparkslope .
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Link in bio @projectadofficial and @sabodeadliftshoes

#instagood #instagramers #instastyle #mensphysique #classicphysique #correctiveexercise #igers #weightlifting #fitness #love #power #powerbuilding #motivated #hardwork #expresshonestly #strength #passion #dedication #strengthnoweakness #Inspiration #relativestrength #powerlifting #working #liftwithlove

Hey everyone D here! We back with the foolishness. Turning up on a Wednesday. It's great to be back and great to finally feel 💯 ( or at least very close). This was probably the best prep I've had and looking forward to an even better one with #prepcoach @rarebreedxbodies @tee82282 and #posingcoach @stagereadybymarie . Thank you to all those in attendance during world's this year and I'm looking forward to #2020 . Blessings and peace to all. @wnbfofficial @retrofitnessbrooklynparkslope .
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Link in bio @projectadofficial and @sabodeadliftshoes

#instagood #instagramers #instastyle  #mensphysique #classicphysique #correctiveexercise #igers #weightlifting #fitness #love #power #powerbuilding #motivated  #hardwork #expresshonestly #strength  #passion #dedication #strengthnoweakness #Inspiration  #relativestrength #powerlifting #working #liftwithlove
39 2 17 hours ago

ARMS RACE!! hey folks try this little tweak to the dip.... 1 Arm Tricep Dip.... maybe call it the Canadian Dip...shit..🤪😂............ 🔑 points. 1. Extend the same side leg and plant the heel onto the ground.
2. Rotate the torso towards same side arm. 3. Tilt the opposite ear to the same side shoulder to clear space for the clavicle bone to move. #bodyweightstrength #relativestrength #arms #functionalanatomy #grayinstitute @institute_of_motion @viprpro @hiveperformance #bodybuilding #strength #power #endurance #workout #goodmorning #dip

ARMS RACE!! hey folks try this little tweak to the dip.... 1 Arm Tricep Dip.... maybe call it the Canadian Dip...shit..🤪😂............ 🔑 points.  1. Extend the same side leg and plant the heel onto the ground.
2. Rotate the torso towards same side arm.  3. Tilt the opposite ear to the same side shoulder to clear space for the clavicle bone to move.  #bodyweightstrength #relativestrength #arms #functionalanatomy #grayinstitute @institute_of_motion @viprpro @hiveperformance #bodybuilding #strength #power #endurance #workout #goodmorning #dip
44 0 22 hours ago

ARMS RACE!! hey folks try this little tweak to the dip.... 1 Arm Tricep Dip.... maybe call it the Canadian Dip...shit..🤪😂............ 🔑 points. 1. Extend the same side leg and plant the heel onto the ground.
2. Rotate the torso towards same side arm. 3. Tilt the opposite ear to the same side shoulder to clear space for the clavicle bone to move. #bodyweightstrength #relativestrength #arms #functionalanatomy #grayinstitute @institute_of_motion @viprpro @hiveperformance #bodybuilding #strength #power #endurance #workout #goodmorning #dip

ARMS RACE!! hey folks try this little tweak to the dip.... 1 Arm Tricep Dip.... maybe call it the Canadian Dip...shit..🤪😂............ 🔑 points.  1. Extend the same side leg and plant the heel onto the ground.
2. Rotate the torso towards same side arm.  3. Tilt the opposite ear to the same side shoulder to clear space for the clavicle bone to move.  #bodyweightstrength #relativestrength #arms #functionalanatomy #grayinstitute @institute_of_motion @viprpro @hiveperformance #bodybuilding #strength #power #endurance #workout #goodmorning #dip
98 9 22 hours ago

Hey everyone 👋 D here! This was the night before our #twoday event at @wnbfofficial world's. Peak condition rearing to go thanks to @rarebreedxbodies #prepcoach💪🏿🤜🏿 and @stagereadybymarie #posingcoach🥰💪🏿 . Looking forward to a great off season with them! Congratulations to the competitors from @wnbfkorea @wnbf.fr @wnbf_taiwan @wnbfcanada @wnbf_china @wnbfmexico @wnbfisrael @wnbfitaly @wnbfspain and many others in attendance .... Can't wait to see you all again soon. Blessings and love. .
Thank you to @sophiakai for taking the time to help with pictures pre-show and thank you @banana_pancakes22 for the beast cookies ever ! @eatsby_juicy .
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Until next time! #2020
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#instagood #instagramers #instastyle #mensphysique #classicphysique #correctiveexercise #igers #weightlifting #fitness #love #power #powerbuilding #motivated #hardwork #expresshonestly #strength #passion #dedication #strengthnoweakness #Inspiration #relativestrength #powerlifting #working #liftwithlove

Hey everyone 👋 D here! This was the night before our #twoday event at @wnbfofficial world's. Peak condition rearing to go thanks to @rarebreedxbodies #prepcoach💪🏿🤜🏿 and @stagereadybymarie #posingcoach🥰💪🏿 . Looking forward to a great off season with them! Congratulations to the competitors from @wnbfkorea @wnbf.fr @wnbf_taiwan @wnbfcanada @wnbf_china @wnbfmexico @wnbfisrael @wnbfitaly @wnbfspain and many others in attendance .... Can't wait to see you all again soon. Blessings and love. .
Thank you to @sophiakai for taking the time to help with pictures pre-show and thank you @banana_pancakes22 for the beast cookies ever ! @eatsby_juicy .
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Until next time! #2020
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#instagood #instagramers #instastyle  #mensphysique #classicphysique #correctiveexercise #igers #weightlifting #fitness #love #power #powerbuilding #motivated  #hardwork #expresshonestly #strength  #passion #dedication #strengthnoweakness #Inspiration  #relativestrength #powerlifting #working #liftwithlove
83 5 19 November, 2019

Hey everyone 👋 D here! The off-season is about to begin. I wanted to thank @sabodeadliftshoes for providing their specialty shirts with @bukiyanet . The team really appreciated wearing these at @wnbfofficial world's this year and I urge people to purchase products from here especially those who want to remain on a budget. These are quality and provide a true fit . For those competing these are @theipf approved. For those at world's right now in the #uae good luck lifting family. .
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Link in bio for great products on the maxbarbell site. !
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#instagood #instagramers #instastyle #mensphysique #classicphysique #correctiveexercise #igers #weightlifting #fitness #love #power #powerbuilding #motivated #hardwork #expresshonestly #strength #passion #dedication #strengthnoweakness #Inspiration #relativestrength #powerlifting #working #liftwithlove

Hey everyone 👋 D here! The off-season is about to begin. I wanted to thank @sabodeadliftshoes for providing their specialty shirts with @bukiyanet . The team really appreciated wearing these at @wnbfofficial world's this year and I urge people to purchase products from here especially those who want to remain on a budget. These are quality and provide a true fit . For those competing these are @theipf approved. For those at world's right now in the #uae good luck lifting family. .
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Link in bio for great products on the maxbarbell site. !
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#instagood #instagramers #instastyle  #mensphysique #classicphysique #correctiveexercise #igers #weightlifting #fitness #love #power #powerbuilding #motivated  #hardwork #expresshonestly #strength  #passion #dedication #strengthnoweakness #Inspiration  #relativestrength #powerlifting #working #liftwithlove
10 0 19 November, 2019

Hey everyone 👋 D here! I want to thank the @wnbfofficial for giving me the opportunity to compete in such a prestigious event such as World Championships. I want to thank God 🙏 for getting me through prep. Thank you to coaches @stagereadybymarie #tanningninja #posingcoach🥰💪🏿 and @rarebreedxbodies #prepcoach💪🏿🤜🏿 . Thank you to @sophiakai ❤️ people don't know how much this girl right here means to me. She's been so pivotal this prep and competition. Thank you. Thank you to @banana_pancakes22 and @eatsby_juicy for showing up and giving love in addition to supplying tasty treats post #twoday show I'm beyond words for the determination to get to the event despite being sick. Everyone who showed up when they said they would was really helpful in making this a meaningful one. Let's make #2020 even better! .
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Thank you to team @breakingmuscle
@projectadfarm and @sabodeadliftshoes for their help with prep. People don't understand that @sabodeadliftshoes
Has been with me since day one and I can't thank them enough
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#instagood #instagramers #instastyle #mensphysique #classicphysique #correctiveexercise #igers #weightlifting #fitness #love #power #powerbuilding #motivated #hardwork #expresshonestly #strength #passion #dedication #strengthnoweakness #Inspiration #relativestrength #powerlifting #working #liftwithlove

Hey everyone 👋 D here! I want to thank the @wnbfofficial for giving me the opportunity to compete in such a prestigious event such as World Championships. I want to thank God 🙏 for getting me through prep. Thank you to coaches @stagereadybymarie #tanningninja #posingcoach🥰💪🏿 and @rarebreedxbodies #prepcoach💪🏿🤜🏿 . Thank you to @sophiakai ❤️ people don't know how much this girl right here means to me. She's been so pivotal this prep and competition. Thank you. Thank you to @banana_pancakes22 and @eatsby_juicy for showing up and giving love in addition to supplying tasty treats post #twoday show I'm beyond words for the determination to get to the event despite being sick. Everyone who showed up when they said they would was really helpful in making this a meaningful one. Let's make #2020 even better! .
.
.
Thank you to team @breakingmuscle
@projectadfarm and @sabodeadliftshoes  for their help with prep. People don't understand that @sabodeadliftshoes
Has been with me since day one and I can't thank them enough
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#instagood #instagramers #instastyle  #mensphysique #classicphysique #correctiveexercise #igers #weightlifting #fitness #love #power #powerbuilding #motivated  #hardwork #expresshonestly #strength  #passion #dedication #strengthnoweakness #Inspiration  #relativestrength #powerlifting #working #liftwithlove
79 21 18 November, 2019

@coachcash_dhs on incorporating PE in the uniform Tier System⁣
for training athletes at Dorman High School.⁣⁣⁣

@bighousepower⁣⁣
#kissprinciple⁣⁣
#aclinjury⁣⁣
#blockzero⁣⁣
#speedtraining⁣⁣
#plyometrics⁣⁣
#relativestrength⁣⁣
#isometric⁣⁣
#physicaleducation⁣⁣
#agilitytraining

@coachcash_dhs on incorporating PE in the uniform Tier System⁣
for training athletes at Dorman High School.⁣⁣⁣
⁣
@bighousepower⁣⁣
#kissprinciple⁣⁣
#aclinjury⁣⁣
#blockzero⁣⁣
#speedtraining⁣⁣
#plyometrics⁣⁣
#relativestrength⁣⁣
#isometric⁣⁣
#physicaleducation⁣⁣
#agilitytraining
136 1 17 November, 2019

உறவுகள் கொடுத்த நாட்கள் 🖤

#life
#relativestrength
#relations

உறவுகள் கொடுத்த நாட்கள் 🖤

#life
#relativestrength 
#relations
12 1 17 November, 2019
Rescatando fotitos 📸@brunorapa 
#break #body #friends #sun #times #fun #me #model #hair #training  #park #pic #picoftheday
124 7 17 November, 2019

Love not just for partner, but for family♥️.
#relationshipgoals #relativestrength

Love not just for partner, but for family♥️.
#relationshipgoals #relativestrength
71 0 17 November, 2019

Testing my relative strength at the end of every workout 🏋️‍♀️ getting stronger! (Even when people try to talk to you while you’re working out 😅) #bulkingseason #relativestrength #fitness #pullups #dips #strength #girls #strong #muscles #building #health #lifestyle #gym #crossfit #workout #glutes #upperbody #bulking #happy

Testing my relative strength at the end of every workout 🏋️‍♀️ getting stronger! (Even when people try to talk to you while you’re working out 😅) #bulkingseason #relativestrength #fitness #pullups #dips #strength #girls #strong #muscles #building #health #lifestyle #gym #crossfit #workout #glutes #upperbody #bulking #happy
28 1 15 November, 2019

Hey everyone 👋 D here! We made it! Thanks to all your efforts and patience! We are #weighedin and are ready to #polygraph this is such an exciting experience. Thank you to coaches @stagereadybymarie and @rarebreedxbodies . @wnbfofficial let's rock and roll. Thank you @sophiakai for coming in klutch ! Can't wait to meet all the competitors . .
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#instagood #instagramers #instastyle #mensphysique #classicphysique #correctiveexercise #igers #weightlifting #fitness #love #power #powerbuilding #motivated #hardwork #expresshonestly #strength #passion #dedication #strengthnoweakness #Inspiration #relativestrength #powerlifting #working #liftwithlove .
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@breakingmuscle
@projectadfarm
@wnbfofficial
@sabodeadliftshoes
@stagereadybymarie
@mastrength
Reposted from @flexx_fairbairn

Hey everyone 👋 D here! We made it! Thanks to all your efforts and patience! We are #weighedin and are ready to #polygraph this is such an exciting experience. Thank you to coaches @stagereadybymarie and @rarebreedxbodies . @wnbfofficial let's rock and roll. Thank you @sophiakai for coming in klutch ! Can't wait to meet all the competitors . .
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#instagood #instagramers #instastyle  #mensphysique #classicphysique #correctiveexercise #igers #weightlifting #fitness #love #power #powerbuilding #motivated  #hardwork #expresshonestly #strength  #passion #dedication #strengthnoweakness #Inspiration  #relativestrength #powerlifting #working #liftwithlove .
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@breakingmuscle 
@projectadfarm 
@wnbfofficial
@sabodeadliftshoes
@stagereadybymarie
@mastrength
Reposted from @flexx_fairbairn
16 2 15 November, 2019

Hey everyone 👋 D here! We made it! Thanks to all your efforts and patience! We are #weighedin and are ready to #polygraph this is such an exciting experience. Thank you to coaches @stagereadybymarie and @rarebreedxbodies . @wnbfofficial let's rock and roll. Thank you @sophiakai for coming in klutch ! Can't wait to meet all the competitors . .
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#instagood #instagramers #instastyle #mensphysique #classicphysique #correctiveexercise #igers #weightlifting #fitness #love #power #powerbuilding #motivated #hardwork #expresshonestly #strength #passion #dedication #strengthnoweakness #Inspiration #relativestrength #powerlifting #working #liftwithlove .
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@breakingmuscle
@projectadfarm
@wnbfofficial
@sabodeadliftshoes
@stagereadybymarie
@mastrength

Hey everyone 👋 D here! We made it! Thanks to all your efforts and patience! We are #weighedin and are ready to #polygraph this is such an exciting experience. Thank you to coaches @stagereadybymarie and @rarebreedxbodies . @wnbfofficial let's rock and roll. Thank you @sophiakai for coming in klutch ! Can't wait to meet all the competitors . .
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#instagood #instagramers #instastyle  #mensphysique #classicphysique #correctiveexercise #igers #weightlifting #fitness #love #power #powerbuilding #motivated  #hardwork #expresshonestly #strength  #passion #dedication #strengthnoweakness #Inspiration  #relativestrength #powerlifting #working #liftwithlove .
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@breakingmuscle 
@projectadfarm 
@wnbfofficial
@sabodeadliftshoes
@stagereadybymarie
@mastrength
83 10 15 November, 2019
#relativestrength
38 1 15 November, 2019

Hey Everyone 👋 D here! This is amazing. We dropped the bundle today and I'm so excited. Just in time for black Friday soon to arrive. Let's start the year right by getting geared up now! Love these for new lifers and budget friendly ones as well. Link in bio!!!!!!
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#instagood #instagramers #instastyle #mensphysique #classicphysique #correctiveexercise #igers #weightlifting #fitness #love #power #powerbuilding #motivated #hardwork #expresshonestly #strength #passion #dedication #strengthnoweakness #Inspiration #relativestrength #powerlifting #working #liftwithlove
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@breakingmuscle
@projectadfarm
@wnbfofficial
@sabodeadliftshoes
@stagereadybymarie
@mastrength

Hey Everyone 👋 D here! This is amazing. We dropped the bundle today and I'm so excited. Just in time for black Friday soon to arrive. Let's start the year right by getting geared up now! Love these for new lifers and budget friendly ones as well.  Link in bio!!!!!!
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 #instagood #instagramers #instastyle  #mensphysique #classicphysique #correctiveexercise #igers #weightlifting #fitness #love #power #powerbuilding #motivated  #hardwork #expresshonestly #strength  #passion #dedication #strengthnoweakness #Inspiration  #relativestrength #powerlifting #working #liftwithlove
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@breakingmuscle 
@projectadfarm 
@wnbfofficial
@sabodeadliftshoes
@stagereadybymarie
@mastrength
20 0 14 November, 2019

Hey everyone 👋 D here! Play time is over, now the real work begins. w / #prepcoach @rarebreedxbodies #posingcoach @stagereadybymarie
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Thank you @sophiakai for your unending support and thank you @banana_pancakes22
And @geobshine for supporting I'm everyway you can means a lot! Thank you @justjay21
For your support be well my brother.
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My clients thank you for motivating me every step of the way. Thank you to do many others that constantly stepped in even during my lows. ..
. special s/o to @retrofitnessbrooklynparkslope @suzannesiedman and managers @b3autifulxsoul23 and @keelinmarie for coming in klutch since August to now.
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#instagood #instagramers #instastyle #mensphysique #classicphysique #correctiveexercise #igers #weightlifting #fitness #love #power #powerbuilding #motivated #hardwork #expresshonestly #strength #passion #dedication #strengthnoweakness #Inspiration #relativestrength #powerlifting #working #liftwithlove

Hey everyone 👋 D here! Play time is over, now the real work begins. w / #prepcoach @rarebreedxbodies #posingcoach @stagereadybymarie
.
.
Thank you @sophiakai for your unending support and thank you @banana_pancakes22
And @geobshine for supporting I'm everyway you can means a lot! Thank you @justjay21
For your support be well my brother.
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.
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My clients thank you for motivating me every step of the way. Thank you to do many others that constantly stepped in even during my lows. ..
.  special s/o to @retrofitnessbrooklynparkslope @suzannesiedman and managers @b3autifulxsoul23 and @keelinmarie for coming in klutch since August to now.
.
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#instagood #instagramers #instastyle  #mensphysique #classicphysique #correctiveexercise #igers #weightlifting #fitness #love #power #powerbuilding #motivated  #hardwork #expresshonestly #strength  #passion #dedication #strengthnoweakness #Inspiration  #relativestrength #powerlifting #working #liftwithlove
40 2 14 November, 2019

Tempo runs. Wind resistance was a massive factor. 8 x 1 mile. Freezing cold. Nothing else to say. .
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@londonmarathon @cp_unit_gym @thealchemyprojectuk

Tempo runs. Wind resistance was a massive factor. 8 x 1 mile. Freezing cold. Nothing else to say. .
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@londonmarathon @cp_unit_gym @thealchemyprojectuk
24 6 14 November, 2019

—-
••••
RELATIVE STRENGTH.
••••
|
Train according to your STRENGTH to BODYWEIGHT ratio.
|
Develop STRENGTH & Reduce BODYWEIGHT.
|
A simple yet dynamic Training System..
|
|
SPORTS PERFORMANCE;
- Increase Strength, Power & Speed.
- Prevent Injury.
- Enhance Your Performance.
- Essential for Weight Categorised Sport.
- Increase Specific Force Output: Increase Your Performance Output
| |
BODY TRANSFORMATION;
- Develop Muscle Density & Tone.
- Avoid Adding Unnecessary Muscle or Fat Mass.
- Reduce Body Fat..
- Improve Overall Athleticism.
| |
Click BOOK to view our timetable & train with us @cp_unit_gym

—-
••••
RELATIVE STRENGTH.
••••
| 
Train according to your STRENGTH to BODYWEIGHT ratio.
|
Develop STRENGTH & Reduce BODYWEIGHT.
|
A simple yet dynamic Training System..
|
|
SPORTS PERFORMANCE;
- Increase Strength, Power & Speed.
- Prevent Injury.
- Enhance Your Performance.
- Essential for Weight Categorised Sport.
- Increase Specific Force Output: Increase Your Performance Output
| |
BODY TRANSFORMATION;
- Develop Muscle Density & Tone.
- Avoid Adding Unnecessary Muscle or Fat Mass.
- Reduce Body Fat..
- Improve Overall Athleticism.
| |
Click BOOK to view our timetable & train with us @cp_unit_gym
8 1 14 November, 2019
#banglore #relativestrength #marriage
43 0 14 November, 2019

Hey everyone 👋 D here! Thank you so much to the team at @sabodeadliftshoes from the bottom of my heart this means so much. Um im at a lost for words and I know the team is going to love them as we rock them out this Saturday @wnbfofficial . Please guys if you haven't check out the link in my bio for great gear! Yeeessss .
.

#prepcoach @rarebreedxbodies and #posingcoach @stagereadybymarie also the one and only #tanningninja .
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For supps for your gains go to @projectadfarm
We coming in strong fam! .
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#instagood #instagramers #instastyle #mensphysique #classicphysique #correctiveexercise #igers #weightlifting #fitness #love #power #powerbuilding #motivated #hardwork #expresshonestly #strength #passion #dedication #strengthnoweakness #Inspiration #relativestrength #powerlifting #working #liftwithlove

Hey everyone 👋 D here! Thank you so much to the team at @sabodeadliftshoes from the bottom of my heart this means so much. Um im at a lost for words and I know the team is going to love them as we rock them out this Saturday @wnbfofficial . Please guys if you haven't check out  the link in my bio for great gear! Yeeessss .
.

#prepcoach @rarebreedxbodies and #posingcoach @stagereadybymarie also the one and only #tanningninja .
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For supps for your gains go to @projectadfarm 
We coming in strong fam! .
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#instagood #instagramers #instastyle  #mensphysique #classicphysique #correctiveexercise #igers #weightlifting #fitness #love #power #powerbuilding #motivated  #hardwork #expresshonestly #strength  #passion #dedication #strengthnoweakness #Inspiration  #relativestrength #powerlifting #working #liftwithlove
24 6 14 November, 2019

💯When you visit GTA for an event, and it's time for your gym fix ON your fav lift day #BackDay 🤪🙏💪.
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Side note: And yes it wasn't a surprise this guy's gf wanted to go to Italy*background convo*...(all I'm thinking was BRO! stfu and go workout 😖😖🤦🏼‍♂️🤦🏼‍♂️😅😂)
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➡️ de-loading sorta week with paused Dead's 💪
. ▶ #pausedeadlifts 4 x 4reps @ 405lbs 💥💥💥
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#deadlift #DeadliftGAINS #LoveDeadlifts #bandeddeadlift
#relativeSTRENGTH #TrainLikeaMachine #StrengthAthlete #FunctionalTraining
#BEASTMODE #powerlifting
#StrongmanLifts #ExplosiveStrength #Athleticism

💯When you visit GTA for an event, and it's time for your gym fix ON your fav lift day #BackDay 🤪🙏💪.
.
Side note: And yes it wasn't a surprise this guy's gf wanted to go to Italy*background convo*...(all I'm thinking was BRO! stfu and go workout 😖😖🤦🏼‍♂️🤦🏼‍♂️😅😂)
.
➡️ de-loading sorta week with paused Dead's 💪
. ▶#pausedeadlifts  4 x 4reps @ 405lbs 💥💥💥
.
.
 #deadlift #DeadliftGAINS #LoveDeadlifts #bandeddeadlift 
#relativeSTRENGTH #TrainLikeaMachine #StrengthAthlete #FunctionalTraining
#BEASTMODE #powerlifting
#StrongmanLifts #ExplosiveStrength #Athleticism
127 5 13 November, 2019

Posted @withrepost@cp_chrispoole ..
••••
RELATIVE STRENGTH.
Applications to body transformation.
••••
STRONGER & more defined muscle..
|
Lower BODY FAT values..
|
An impressive ATHLETIC physique!
|
Click BOOK to view our timetable.
|
Train with us @cp_unit_gym..
|
|
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📸 @chelseajade1993

Posted @withrepost • @cp_chrispoole ..
••••
RELATIVE STRENGTH.
Applications to body transformation.
••••
STRONGER & more defined muscle..
|
Lower BODY FAT values..
|
An impressive ATHLETIC physique!
|
Click BOOK to view our timetable.
|
Train with us @cp_unit_gym..
|
|
.
📸 @chelseajade1993
8 2 13 November, 2019

..
••••
RELATIVE STRENGTH.
Applications to body transformation.
••••
STRONGER & more defined muscle..
|
Lower BODY FAT values..
|
An impressive ATHLETIC physique!
|
Click BOOK to view our timetable.
|
Train with us @cp_unit_gym..
|
|
.
📸 @chelseajade1993

..
••••
RELATIVE STRENGTH.
Applications to body transformation.
••••
STRONGER & more defined muscle..
|
Lower BODY FAT values..
|
An impressive ATHLETIC physique!
|
Click BOOK to view our timetable.
|
Train with us @cp_unit_gym..
|
|
.
📸 @chelseajade1993
11 1 13 November, 2019

Hey everyone 👋 D here! #2daysout finished what is to be my second to last workout before we hit the stage! Woke up extra early to make sure my clients are catered to today. I made every effort to reach out to everyone in advance because this competition means a lot to me so if Im off the radar after today know that it's out of respect for the magnitude of this competition. Be blessed. .
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Are you ready team? @sophiakai @rarebreedxbodies @stagereadybymarie @projectadfarm @sabodeadliftshoes ?
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#instagood #instagramers #instastyle #mensphysique #classicphysique #correctiveexercise #igers #weightlifting #fitness #love #power #powerbuilding #motivated #hardwork #expresshonestly #strength #passion #dedication #strengthnoweakness #Inspiration #relativestrength #powerlifting #working #liftwithlove

Hey everyone 👋 D here! #2daysout finished what is to be my second to last workout before we hit the stage! Woke up extra early to make sure my clients are catered to today. I made every effort to reach out to everyone in advance because this competition means a lot to me so if Im off the radar after today know that it's out of respect for the magnitude of this competition. Be blessed. .
.
Are you ready team? @sophiakai @rarebreedxbodies @stagereadybymarie @projectadfarm @sabodeadliftshoes ?
.
.
.
#instagood #instagramers #instastyle  #mensphysique #classicphysique #correctiveexercise #igers #weightlifting #fitness #love #power #powerbuilding #motivated  #hardwork #expresshonestly #strength  #passion #dedication #strengthnoweakness #Inspiration  #relativestrength #powerlifting #working #liftwithlove
41 5 13 November, 2019

Well done to @danielrubenstien for getting 170kg on sled push this morning, strength is improving on his lower body, keep it up Dan.

#sledpush #legs #legday #football #strength #relativestrength #gym #personaltraining #performance #speed #force #injury #rehabiliation #bury #manchester #sports

Well done to  @danielrubenstien  for getting 170kg on sled push this morning, strength is improving on his lower body, keep it up Dan.

#sledpush #legs #legday #football #strength #relativestrength #gym #personaltraining #performance #speed #force #injury #rehabiliation #bury #manchester #sports
14 1 13 November, 2019

Handstand pushups strengthen chest shoulder and triceps most requires proper coordination and balance #handstandpushups #shoulderday #nevergiveup #beliveinyourself #instagrambodybuilding #bodybuildingmotivation #relativestrength #strength #crossfit #motivation #powerlifter#

Handstand pushups strengthen chest shoulder and triceps most requires proper coordination and balance #handstandpushups#shoulderday#nevergiveup#beliveinyourself#instagrambodybuilding#bodybuildingmotivation#relativestrength#strength#crossfit#motivation#powerlifter#
25 2 13 November, 2019

Good overall wholistic health and Integrative medicine advice. My main takeaway and what become more apparent is how the Western health model and Scientific method doesn’t deal well with the myriad of health benefits of botanicals purported by various cultures over millennia. A reductionist model struggles with investigating, reporting and realising whole effects of whole preparations.
Further evidence that;
We are along way from understanding and making wholistic health mainstream.
You have to be proactive, investigative, relentless and self reliant to find useable health information in the current system.
Consider long standing use of means and methods from longer standing cultures than that of our own, ie 1000-2000+ years of use vs maybe 100 years of science (or less).
Adopt a growth mindset, be proactive and have an awareness of biases when sourcing your own health information!

#drandrewwells
#growthmindset #wholistichealth
#criticalthinking #avoidbiases
#noquickfixes #naturalhealth
#chrisdorman #chrisdormanstrengthandconditioning
#physicalpreparation
#physicalperformancetraining #strength #relativestrength #functionalstrength #usefulstrength #lifestrength #leanandstrong #running #trailrunning
#endurance #aerobic running #barefoottraining #lchf #keto #fasting #health
#lifelonglearning
#wholepreparation

Good overall wholistic health and Integrative medicine advice. My main takeaway and what become more apparent is how the Western health model and Scientific method doesn’t deal well with the myriad of health benefits of botanicals purported by various cultures over millennia. A reductionist model struggles with investigating, reporting and realising whole effects of whole preparations.
Further evidence that;
We are along way from understanding and making wholistic health mainstream. 
You have to be proactive, investigative, relentless and self reliant to find useable health information in the current system.
Consider long standing use of means and methods from longer standing cultures than that of our own, ie 1000-2000+ years of use vs maybe 100 years of science (or less).
Adopt a growth mindset, be proactive and have an awareness of biases when sourcing your own health information!

#drandrewwells
#growthmindset #wholistichealth
#criticalthinking #avoidbiases
#noquickfixes #naturalhealth
#chrisdorman #chrisdormanstrengthandconditioning
#physicalpreparation
#physicalperformancetraining #strength #relativestrength #functionalstrength #usefulstrength #lifestrength #leanandstrong #running #trailrunning
#endurance #aerobic running #barefoottraining #lchf #keto #fasting #health
#lifelonglearning
#wholepreparation
7 1 12 November, 2019

Hey everyone 👋 D here! It's coming down to the utmost wire. Last medium high cardio day for the week. Ah man it tastes so good. You know that feeling of what is to come. Checked in with #prepcoach @rarebreedxbodies and #posingcoach @stagereadybymarie and we looking solid. So blessed. Grinding until finals are over. We are #3daysout @wnbfofficial who's ready? .
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Let's go team @projectadfarm and @sabodeadliftshoes link in bio! Got something special coming for you guys!
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.
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#instagood #instagramers #instastyle #mensphysique #classicphysique #correctiveexercise #igers #weightlifting #fitness #love #power #powerbuilding #motivated #hardwork #expresshonestly #strength #passion #dedication #strengthnoweakness #Inspiration #relativestrength #powerlifting #working #liftwithlove

Hey everyone 👋 D here! It's coming down to the utmost wire. Last medium high cardio day for the week. Ah man it tastes so good. You know that feeling of what is to come. Checked in with #prepcoach @rarebreedxbodies and #posingcoach @stagereadybymarie and we looking solid. So blessed. Grinding until finals are over. We are #3daysout @wnbfofficial who's ready? .
.
.
Let's go team @projectadfarm and @sabodeadliftshoes link in bio! Got something special coming for you guys!
.
.
.
#instagood #instagramers #instastyle  #mensphysique #classicphysique #correctiveexercise #igers #weightlifting #fitness #love #power #powerbuilding #motivated  #hardwork #expresshonestly #strength  #passion #dedication #strengthnoweakness #Inspiration  #relativestrength #powerlifting #working #liftwithlove
32 7 12 November, 2019

From @uacsportsperformance 👉🏻 Avoiding these common pitfalls when training for speed is just as important as doing all of the “right” things. At the end of the day, training smart is just as important as training hard!

From @uacsportsperformance 👉🏻 Avoiding these common pitfalls when training for speed is just as important as doing all of the “right” things. At the end of the day, training smart is just as important as training hard!
68 5 12 November, 2019

Posted @withrepost@cp_chrispoole ••••
RELATIVE STRENGTH is the training priority at @cp_unit_gym.
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We utilise the best methods of STRENGTH development & FAT LOSS.
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*We do not add any non-functional muscle mass that could be detrimental to SPORTS PERFORMANCE.
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Therefore this method of developing RELATIVE STRENGTH is also ideal for the trainee who is looking to adopt a leaner more ATHLETIC PHYSIQUE without the expense of adding any unwanted muscle mass.
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Click & Book to improve your SPORTS PERFORMANCE or develop an ATHLETIC PHYSIQUE ••••
@cp_unit_gym

Posted @withrepost • @cp_chrispoole ••••
RELATIVE STRENGTH is the training priority at @cp_unit_gym.
.
We utilise the best methods of STRENGTH development & FAT LOSS.
.
*We do not add any non-functional muscle mass that could be detrimental to SPORTS PERFORMANCE.
.
Therefore this method of developing RELATIVE STRENGTH is also ideal for the trainee who is looking to adopt a leaner more ATHLETIC PHYSIQUE without the expense of adding any unwanted muscle mass.
.
Click & Book to improve your SPORTS PERFORMANCE or develop an ATHLETIC PHYSIQUE ••••
@cp_unit_gym
12 1 12 November, 2019

Top #relativestrength posts

Think you are functionally strong? Put your body to the test and see how do you stack up against the 7 new standards of functional strength. For complete testing instructions, check out the complete functional strength standard resource in the LINK IN BIO

Think you are functionally strong? Put your body to the test and see how do you stack up against the 7 new standards of functional strength. For complete testing instructions, check out the complete functional strength standard resource in the LINK IN BIO
5,960 249 8 October, 2019
Still practicing these on leg days too. Straddle to handstand. Need more flexibility all round but they've been steadily improving.

#handstands #handstandpressups #calisthenics #bodyweighttraining #functionalstrength #functionaltraining #strongdad #fitdad #dadswholift #gainz #progress #fitness #lifting #musclebuilding #bodybuilding #powerbuilding #shoulders #triceps #gymnastics #relativestrength
278 15 27 April, 2019

🎙NEW EPISODE of the #IndustrialStrengthShow is live!
[LINK IN PROFILE]
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TODAY’S MAIN TOPICS ARE:
• 10:30 - Strength Training Guidelines for “Weight Class” Athletes Who Want To Gain/Maintain Strength WITHOUT Gaining Weight
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• 52:25 - The Most Effective Way to Program Bilateral & Unilateral (Lower Body) Exercises Within a Workout
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🎧 Available on iTunes, Spotify, Stitcher & my website!
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📝 For SHOW NOTES & TIMESTAMPS goto: IndustrialStrengthShow.com
.
🎁PS - Lemme know if you have any suggestions for next week’s big BIRTHDAY BASH episode!

🎙NEW EPISODE of the #IndustrialStrengthShow is live!
[LINK IN PROFILE]
.
TODAY’S MAIN TOPICS ARE:
• 10:30 - Strength Training Guidelines for “Weight Class” Athletes Who Want To Gain/Maintain Strength WITHOUT Gaining Weight
.
• 52:25 - The Most Effective Way to Program Bilateral & Unilateral (Lower Body) Exercises Within a Workout
.
🎧 Available on iTunes, Spotify, Stitcher & my website!
.
📝 For SHOW NOTES & TIMESTAMPS goto: IndustrialStrengthShow.com
.
🎁PS - Lemme know if you have any suggestions for next week’s big BIRTHDAY BASH episode!
1,527 41 13 June, 2019
Too many pictures but m so lazy to post 😁🥵😋(Family)
@officialabhishek_thapar
#relativestrength #brothers_sisters_love #blindlyinlove #honestly #like4like #followforfollowback
163 16 4 February, 2019

💥Partner Push-up Challenge!💥
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Grab a friend you trust and decide whether you’re a bottom or a top 😉🤪🙃
Haha but be warned- @onemoorerep is the strongest dude I know and makes the bottom look easy. And the top is a decline push-up so I didn’t get much of a better deal! 😵💪🏻🤘🏻
@earwood_fitness @fittestcore @fitletic_fitness @mrbility @fabiorigas .
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#fitness #fitnessmotivation #pushupchallenge #pushup #defiancefuel #defylimitations #personaltrainer #personaltraining #nashvillepersonaltrainer #strength #strengthtraining #girlswholift #inkedandfit #train #corestrength #coreworkout #corestability #correctiveexercise #relativestrength #restorativefitness #fitnesschallenge #fitnessinspiraton #tryandtryagain #youcan #keepgrowing #savagefitnashville #fitspo

💥Partner Push-up Challenge!💥
.
.
Grab a friend you trust and decide whether you’re a bottom or a top 😉🤪🙃
Haha but be warned- @onemoorerep is the strongest dude I know and makes the bottom look easy. And the top is a decline push-up so I didn’t get much of a better deal! 😵💪🏻🤘🏻
@earwood_fitness @fittestcore @fitletic_fitness @mrbility @fabiorigas .
.
#fitness #fitnessmotivation #pushupchallenge #pushup #defiancefuel #defylimitations  #personaltrainer #personaltraining #nashvillepersonaltrainer #strength #strengthtraining #girlswholift #inkedandfit #train #corestrength #coreworkout #corestability #correctiveexercise #relativestrength #restorativefitness #fitnesschallenge #fitnessinspiraton #tryandtryagain #youcan #keepgrowing #savagefitnashville #fitspo
239 17 27 September, 2018

‪Can you pass the 25+ rep at 50% of bodyweight goblet squat challenge? Test yourself, tag me and drop your score into the comments. Keep in mind the current record is 73 unbroken reps, so stop complaining about “how hard” this is and start squatting: LINK IN BIO‬

‪Can you pass the 25+ rep at 50% of bodyweight goblet squat challenge? Test yourself, tag me and drop your score into the comments. Keep in mind the current record is 73 unbroken reps, so stop complaining about “how hard” this is and start squatting: LINK IN BIO‬
2,218 208 25 September, 2019

💥600 FOR THE 6IX💥
⠀⠀⠀
Congrats to the @raptors on their first ever NBA championship. Canada, this is for you‼️🇨🇦
⠀⠀⠀
Almost 3 months in my contest prep and down ⬇️ nearly 25 pounds but I was feeling like a CHAMPION and unstoppable today 😤
⠀⠀⠀
Only a buck fifty right now but @champagnepapi got me feeling like I’m Kawhi 🏆🏆🏆
⠀⠀⠀
✅LIKE
✅SAVE
✅SHARE

💥600 FOR THE 6IX💥
⠀⠀⠀
Congrats to the @raptors on their first ever NBA championship. Canada, this is for you‼️🇨🇦
⠀⠀⠀
Almost 3 months in my contest prep and down ⬇️ nearly 25 pounds but I was feeling like a CHAMPION and unstoppable today 😤
⠀⠀⠀
Only a buck fifty right now but @champagnepapi got me feeling like I’m Kawhi 🏆🏆🏆
⠀⠀⠀
✅LIKE
✅SAVE
✅SHARE
171 14 14 June, 2019

Tactical pull-ups—what strength student or fitness enthusiast doesn’t have these in their bucket list? What makes them “tactical” is thumbless grip. Think of climbing over a wall...you can’t use thumbs so must build strength without them. But watch closely and you’ll notice many other things. She starts each rep with elbows straight and shoulders connected (or packed). Solid reps from here require strong lats. Her super strong midsection resists extension so everything moves as a unit. How far down she gets the bar (or how high she gets herself over it—at least on her first few reps—but even her last reps strongly meet the standard). See how her elbows keep driving backwards at the top? All learnable skills that contribute to dominating ultimate bodyweight strength.
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Good news: everyone can work on the building blocks. You just need to learn how. That’s why we have SFB instructor certifications and one-day bodyweight courses.
.
Want to dominate #pullups? Or #pistols? Or #bodyweightstrength? Or be THE coach that helps students do it? Check out our full event schedule from the link in our bio.
.
#StrongFirst #bodyweight #pullup #strongwomen #bucketlist #strong #strengthcoach #bodyweighttraining #personaltrainer #calisthenics #bestrong #relativestrength
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#Repost @camilahermoso
Some pull ups to start the week!!!!
.
#monday #getstrong #staystrong #strictpullup #lovethis #lifestyle #challenge #bodyweight #moveyourbody #strongwoman #strongfirstbrazil #sfsisterhood #strength #healthy

Tactical pull-ups—what strength student or fitness enthusiast doesn’t have these in their bucket list? What makes them “tactical” is thumbless grip. Think of climbing over a wall...you can’t use thumbs so must build strength without them. But watch closely and you’ll notice many other things. She starts each rep with elbows straight and shoulders connected (or packed). Solid reps from here require strong lats. Her super strong midsection resists extension so everything moves as a unit. How far down she gets the bar (or how high she gets herself over it—at least on her first few reps—but even her last reps strongly meet the standard). See how her elbows keep driving backwards at the top? All learnable skills that contribute to dominating ultimate bodyweight strength.
.
Good news: everyone can work on the building blocks. You just need to learn how. That’s why we have SFB instructor certifications and one-day bodyweight courses.
.
Want to dominate #pullups? Or #pistols? Or #bodyweightstrength? Or be THE coach that helps students do it? Check out our full event schedule from the link in our bio.
.
#StrongFirst #bodyweight #pullup #strongwomen #bucketlist #strong #strengthcoach #bodyweighttraining #personaltrainer #calisthenics #bestrong #relativestrength
.
#Repost @camilahermoso
Some pull ups to start the week!!!!
.
#monday #getstrong #staystrong #strictpullup #lovethis #lifestyle #challenge #bodyweight #moveyourbody #strongwoman #strongfirstbrazil #sfsisterhood #strength #healthy
2,542 55 22 April, 2019

Love me some front levers and one arm pullups, these two exercises alone will do amazing things to your physique. Those who take calisthenics seriously should master both, and of course do weighted movements to help raise general strength more effectively. I like these as accessories but it's honestly hard enough to be used as primary builders. Never underestimate the power of bodyweight training, it will humble you.

#calisthenicsgains #onearmpullup #frontlever #bodybuilding #relativestrength #poundforpound #calisthenicsmotivation #fitmotivation #leangains #aesthetics #oap #yoked #naturallyenhanced

Love me some front levers and one arm pullups, these two exercises alone will do amazing things to your physique. Those who take calisthenics seriously should master both, and of course do weighted movements to help raise general strength more effectively. I like these as accessories but it's honestly hard enough to be used as primary builders. Never underestimate the power of bodyweight training, it will humble you.

#calisthenicsgains #onearmpullup #frontlever #bodybuilding #relativestrength #poundforpound #calisthenicsmotivation #fitmotivation #leangains #aesthetics #oap #yoked #naturallyenhanced
1,999 64 22 May, 2019