#rehab Instagram Photos & Videos

rehab - 2.6m posts

DIY towel hook project in progress. Almost done, just needs the hooks #diy #rehab #bathroomremodel #bathroomdecor #antique #stainedwood #doityourselfproject

DIY towel hook project in progress. Almost done, just needs the hooks #diy #rehab #bathroomremodel #bathroomdecor #antique #stainedwood #doityourselfproject

2 0 5 minutes ago
Buxton loves a good #gumdrop
...
#massage #cute #rehab #doggo #mascot 
Photo credit @drchiropatrick 
Gumdrop credit @gumdrop_massage

Buxton loves a good #gumdrop
...
#massage #cute #rehab #doggo #mascot
Photo credit @drchiropatrick
Gumdrop credit @gumdrop_massage

0 1 5 minutes ago
Did you know that Rahab, a prostitute, is in the family tree of Christ!  Read this great devotional from @shereadstruth to find out how God used this woman to bring about His will. #preach #truth #truestory #rahab #rehab #redeem #restore #Jesus #family #familytree #faith #hope #love

Did you know that Rahab, a prostitute, is in the family tree of Christ! Read this great devotional from @shereadstruth to find out how God used this woman to bring about His will. #preach #truth #truestory #rahab #rehab #redeem #restore #Jesus #family #familytree #faith #hope #love

0 0 6 minutes ago
Shoulder/Upper Arm Pain

The Coracobrachialis can be found between the biceps and triceps, on the inside of the arm. It’s role is to pull your arm close to your side as well as raise it forwards
••
Trigger points will make it difficult to raise your arm behind your back or overhead. Something to consider as your preparation for snatch or jerks may include more than stretching the bigger muscles
••
Since it attaches to the coracoid process, pain can be experienced in the front of the shoulder. As it gets worse, it can be felt along the tricep, down to the wrists and then to your middle finger. Tightness can affect the nerves running down the arm causing numbness. And you may have difficulty bending your elbow
••
Pain may arise from numerous activities. For example swimming, tennis, rock climbing and overspotting clients 💁🏻‍♂️
••
To find the points to release, press your thumb on the inner side of your arm. Contract your bicep then pull your elbow inwards. Massage gently as major nerves and blood vessels run behind the muscle
••
.
#gym #fitness #recovery #workout #love #family #shoulderworkout #sports #tennis #swimming #training #exercise #crossfit #rehab #injury #pain #weightloss #athlete #athletics #lifestyle #health #healthy #motivation #physio #travel #knowledge #weightlifting #역도 #тяжелаяатлетика

Shoulder/Upper Arm Pain

The Coracobrachialis can be found between the biceps and triceps, on the inside of the arm. It’s role is to pull your arm close to your side as well as raise it forwards
••
Trigger points will make it difficult to raise your arm behind your back or overhead. Something to consider as your preparation for snatch or jerks may include more than stretching the bigger muscles
••
Since it attaches to the coracoid process, pain can be experienced in the front of the shoulder. As it gets worse, it can be felt along the tricep, down to the wrists and then to your middle finger. Tightness can affect the nerves running down the arm causing numbness. And you may have difficulty bending your elbow
••
Pain may arise from numerous activities. For example swimming, tennis, rock climbing and overspotting clients 💁🏻‍♂️
••
To find the points to release, press your thumb on the inner side of your arm. Contract your bicep then pull your elbow inwards. Massage gently as major nerves and blood vessels run behind the muscle
••
.
#gym #fitness #recovery #workout #love #family #shoulderworkout #sports #tennis #swimming #training #exercise #crossfit #rehab #injury #pain #weightloss #athlete #athletics #lifestyle #health #healthy #motivation #physio #travel #knowledge #weightlifting #역도 #тяжелаяатлетика

3 0 13 minutes ago
El dolor lumbar es una epidemia mundial, del total de los casos aproximadamente el 80% se consideran inespecíficos.

Entre el 25 y 60% de estos casos se cronificarán y su tratamiento se vuelve más complicado.

Durante décadas el diagnóstico buscó encontrar el origen del dolor mediante pruebas físicas y estudios de imagen sin mucho éxito mientras que el tratamiento se redujo a técnicas pasivas como electroterapia, termoterapia y US, educación de higiene postural además de ejercicios específicos enfocados al Core Abdominal bajo la premisa de que su debilidad era la causa del dolor.

Sin embargo las nuevas investigaciones nos muestran que las técnicas pasivas no tienen relevancia al igual que la educación postural y que estamos dejando fuera aspectos importantes como:
-La actividad Fïsica
-Calidad de Sueño
-Dieta
-Aspectos sociales y psicológicos.

La investigación actual desecha esta linea de tratamiento mencionada y respalda el modelo biopsicosocial así como el entrenamiento  aeróbico y global de fuerza progresivos.

Eso no significa que los ejercicios de Williams y de Core sean desechados, sino que pueden ser considerados como punto inicial para personas sedentarias y la progresión del tratamiento debe ir enfocada a un trabajo más global, ganancia de seguridad y fuerza y educación en neurociencias del dolor.

#fisio #fisioterapeutas #fisiostudent #fisioterapeuta #fisioterapia #terapeutafisico #terapiafisica #terapiafisicayrehabilitacion #rehabilitación #rehab #kinesio #kinesiologia #kinesiologos #kinesiologo #fisiolove #vidafisio #diadelafisioterapia #fisiosmexico

El dolor lumbar es una epidemia mundial, del total de los casos aproximadamente el 80% se consideran inespecíficos.

Entre el 25 y 60% de estos casos se cronificarán y su tratamiento se vuelve más complicado.

Durante décadas el diagnóstico buscó encontrar el origen del dolor mediante pruebas físicas y estudios de imagen sin mucho éxito mientras que el tratamiento se redujo a técnicas pasivas como electroterapia, termoterapia y US, educación de higiene postural además de ejercicios específicos enfocados al Core Abdominal bajo la premisa de que su debilidad era la causa del dolor.

Sin embargo las nuevas investigaciones nos muestran que las técnicas pasivas no tienen relevancia al igual que la educación postural y que estamos dejando fuera aspectos importantes como:
-La actividad Fïsica
-Calidad de Sueño
-Dieta
-Aspectos sociales y psicológicos.

La investigación actual desecha esta linea de tratamiento mencionada y respalda el modelo biopsicosocial así como el entrenamiento aeróbico y global de fuerza progresivos.

Eso no significa que los ejercicios de Williams y de Core sean desechados, sino que pueden ser considerados como punto inicial para personas sedentarias y la progresión del tratamiento debe ir enfocada a un trabajo más global, ganancia de seguridad y fuerza y educación en neurociencias del dolor.

#fisio #fisioterapeutas #fisiostudent #fisioterapeuta #fisioterapia #terapeutafisico #terapiafisica #terapiafisicayrehabilitacion #rehabilitación #rehab #kinesio #kinesiologia #kinesiologos #kinesiologo #fisiolove #vidafisio #diadelafisioterapia #fisiosmexico

1 0 15 minutes ago
Saturday night de-stress. No therapy at the hospital on Sundays so no worries about having to get up and get to the gym at a certain time.... the weird thing about being in one place for so long is the smell. I’m tired of the same smells. Everyone is using the same laundry detergent in the rehab unit, so everyone smells the same 😂 Thankfully the heat from the past few days lifted today after a massive thunderstorm and when we went into the little garden it smelled like fresh earth and rain #rehab #weekonedone #twomoretogo #sdr #cpwarriormama #mamabear #arttherapy

Saturday night de-stress. No therapy at the hospital on Sundays so no worries about having to get up and get to the gym at a certain time.... the weird thing about being in one place for so long is the smell. I’m tired of the same smells. Everyone is using the same laundry detergent in the rehab unit, so everyone smells the same 😂 Thankfully the heat from the past few days lifted today after a massive thunderstorm and when we went into the little garden it smelled like fresh earth and rain #rehab #weekonedone #twomoretogo #sdr #cpwarriormama #mamabear #arttherapy

4 0 16 minutes ago
We lit on Saturday🔥
 #9movement #운동 #재활 #토론토 #스튜디오
#필라테스#기능성운동 #운동하는여자 #운동하는남자
#bayview#rehab #paincare #toronto #PT
#personaltraining#한인운동 #fitness
#ninemovement#torontolife#weightlifting
#healthylifestyle #workout #functionalfitness
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
✔ Contact
20 Rean Dr, Toronto M2K 1H3
416.901.9990
9mfitness@gmail.com
9movement.ca

We lit on Saturday🔥
#9movement #운동 #재활 #토론토 #스튜디오
#필라테스 #기능성운동 #운동하는여자 #운동하는남자
#bayview #rehab #paincare #toronto #PT
#personaltraining #한인운동 #fitness
#ninemovement #torontolife #weightlifting
#healthylifestyle #workout #functionalfitness
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
✔ Contact
20 Rean Dr, Toronto M2K 1H3
416.901.9990
9mfitness@gmail.com
9movement.ca

12 0 16 minutes ago
If you've ever experienced a lateral lumbar shift, its not very pleasant.

Lots of stress and loading to the spine. The nature of these shifts can vary.

Some are purely lumbar spine related and can be caused by what's referred to as a "lateral derangement". This usually happens due to a hypersensitivity to motion on one side of the spine and the the body trying to stay off that area.

Other lumbar shifts can be caused further downstream via the hips and lower extremities being uneven. This can be from differences in muscle flexibility and strength from side to side or differences in bone length.

For either of these types, we still want to give some love to the low back and try to deshift. This drill will target the lumbar spine in standing.

Whichever side the shift is towards (Left shift in the picture), place up against the wall and stand with your feet out an angle away from the wall.

Slowly move your hips inwards towards the wall. Be gentle here. Breathe.

Immediately stop if your pain begins to worsen or spread to a larger area.

We would then follow something like this up with some core and glute activation drills and then work on establishing some strong movement patterns to prevent this from happening again.

If you've ever experienced a lateral lumbar shift, its not very pleasant.

Lots of stress and loading to the spine. The nature of these shifts can vary.

Some are purely lumbar spine related and can be caused by what's referred to as a "lateral derangement". This usually happens due to a hypersensitivity to motion on one side of the spine and the the body trying to stay off that area.

Other lumbar shifts can be caused further downstream via the hips and lower extremities being uneven. This can be from differences in muscle flexibility and strength from side to side or differences in bone length.

For either of these types, we still want to give some love to the low back and try to deshift. This drill will target the lumbar spine in standing.

Whichever side the shift is towards (Left shift in the picture), place up against the wall and stand with your feet out an angle away from the wall.

Slowly move your hips inwards towards the wall. Be gentle here. Breathe.

Immediately stop if your pain begins to worsen or spread to a larger area.

We would then follow something like this up with some core and glute activation drills and then work on establishing some strong movement patterns to prevent this from happening again.

7 1 19 minutes ago
Overwhelming sense of happiness and joy this morning at Generations church, while listening to Michael talk about being delivered from alcohol, and how important his salvation is for him. We are all so proud of you Michael, the best is yet to come! 
Contact us for help and hope (03) 58523777
#TeenChallengeVictoria #rehab #community #HarleyDavidson #generationschurch #newlife #LivingWaterschurch #support #family #storehousethriftstore #hope #inspiration #hopeliveshere #teamwork

Overwhelming sense of happiness and joy this morning at Generations church, while listening to Michael talk about being delivered from alcohol, and how important his salvation is for him. We are all so proud of you Michael, the best is yet to come!
Contact us for help and hope (03) 58523777
#TeenChallengeVictoria #rehab #community #HarleyDavidson #generationschurch #newlife #LivingWaterschurch #support #family #storehousethriftstore #hope #inspiration #hopeliveshere #teamwork

2 0 20 minutes ago
Some trampwall 🙃🙃 Can't wait to be getting back to flips but I need to take it easy on my foot still but can now land some sides and backs again !
. .
.
.
.
.
.
.
#trampwall #wallrun #walltramp #flips #frontdrop #combo #training #practice #recovery #rehab #hightdrop #supertramp #superquad #gymnastics #acrobatics #fliping #tricking #tricks

Some trampwall 🙃🙃 Can't wait to be getting back to flips but I need to take it easy on my foot still but can now land some sides and backs again !
. .
.
.
.
.
.
.
#trampwall #wallrun #walltramp #flips #frontdrop #combo #training #practice #recovery #rehab #hightdrop #supertramp #superquad #gymnastics #acrobatics #fliping #tricking #tricks

3 0 23 minutes ago
Remedial Massage 😍 my family clearly love that I have a portable table
-
#remedialmassage #massage #massagetherapist #student #pt #personaltrainer #personaltraining #fitness #health #fit #muscle #back #rehab #triggerpoints #qls #lowerback

Remedial Massage 😍 my family clearly love that I have a portable table
-
#remedialmassage #massage #massagetherapist #student #pt #personaltrainer #personaltraining #fitness #health #fit #muscle #back #rehab #triggerpoints #qls #lowerback

14 0 24 minutes ago
What do you guys think of this cute little house.  This turned out to be one of my favorites . This little #house has so many cool features.
.
.
.
.
.
.
.
#home #rehab #flip #remodel #agent #entrepreneur #boss #wealth #entrepreneurlife #flippinghouses #kc #home #lion #investor #remodeljng #flippingkc #flippinghouses #house #home #property #kc #alpha #wealthy #king

What do you guys think of this cute little house. This turned out to be one of my favorites . This little #house has so many cool features.
.
.
.
.
.
.
.
#home #rehab #flip #remodel #agent #entrepreneur #boss #wealth #entrepreneurlife #flippinghouses #kc #home #lion #investor #remodeljng #flippingkc #flippinghouses #house #home #property #kc #alpha #wealthy #king

6 0 30 minutes ago
▪️SHOULDER HEALTH▪️
.
How do you warm up your shoulders before an upper body session? Or do you warm up at all?
.
Do you suffer from an impinged shoulder? Perhaps a weak or inhibited serratus, teres, sub scap or other? Don’t worry it’s not your job to work that out.
.
Here’s what to do - go see your physio and then get your coach or PT to tailor a programme around their advice.

▪️SHOULDER HEALTH▪️
.
How do you warm up your shoulders before an upper body session? Or do you warm up at all?
.
Do you suffer from an impinged shoulder? Perhaps a weak or inhibited serratus, teres, sub scap or other? Don’t worry it’s not your job to work that out.
.
Here’s what to do - go see your physio and then get your coach or PT to tailor a programme around their advice.

10 2 30 minutes ago
“I wish this course was around 10 years ago”

__ “One of the best courses I’ve attended”

__ “I’m going to start taking vitals on every new patient. Thank you!” __

Let’s just say my first experience teaching a CEU course as an independent business was an excellent one. Thanks again to the Orange County District of the California Physical Therapy Association for inviting me to teach. Thanks to Dr. John Huang for extending the invite and all your support in the registration process and hospitality. Thanks to all my attendees for you being a great first class and feedback. Thanks to all mentors of mine and the previous ConEd companies for providing me the knowledge and experience to make my first course as a independent an excellent experience. Today’s event has truly been the culmination of a lot of years of hard work and it’s awesome to see it turn out so well. And most importantly thank you, God! 
__

Now it’s time for some sunshine, good beer, and seafood! #PTReviewer #VitalsAreVITAL #puttingthephysiobackinphysiotherapy #physiotherapy #physicaltherapy #fisioterapia

“I wish this course was around 10 years ago”

__ “One of the best courses I’ve attended”

__ “I’m going to start taking vitals on every new patient. Thank you!” __

Let’s just say my first experience teaching a CEU course as an independent business was an excellent one. Thanks again to the Orange County District of the California Physical Therapy Association for inviting me to teach. Thanks to Dr. John Huang for extending the invite and all your support in the registration process and hospitality. Thanks to all my attendees for you being a great first class and feedback. Thanks to all mentors of mine and the previous ConEd companies for providing me the knowledge and experience to make my first course as a independent an excellent experience. Today’s event has truly been the culmination of a lot of years of hard work and it’s awesome to see it turn out so well. And most importantly thank you, God!
__

Now it’s time for some sunshine, good beer, and seafood! #PTReviewer #VitalsAreVITAL #puttingthephysiobackinphysiotherapy #physiotherapy #physicaltherapy #fisioterapia

23 1 30 minutes ago
Every now and then we get to provide our hardworking volunteers with a treat like a boat ride, and they get some time to relax and enjoy our beautiful province. Today our diligent and industrious food distribution worker Marcel G. enjoyed a little trip out on the water and caught himself a beauty while enjoying the sunshine  on an awesome BC Saturday morning! #hffsociety #hopeforfreedomsociety #reachupbreakfree #hopeforfreedom #recovery #addiction #mapleridge #treatment #mapleridgebc #god #tricitycb #missionbc #portcoquitlam #portcoquitlambc #tricity #freehaircuts #jesussaves #addictionrecovery #rehab #fastrecovery #programs #treatment #jesuswasanoutreachworker #christian #instahope #instagod #donate #donatenow #nonprofit #christianbased

Every now and then we get to provide our hardworking volunteers with a treat like a boat ride, and they get some time to relax and enjoy our beautiful province. Today our diligent and industrious food distribution worker Marcel G. enjoyed a little trip out on the water and caught himself a beauty while enjoying the sunshine on an awesome BC Saturday morning! #hffsociety #hopeforfreedomsociety #reachupbreakfree #hopeforfreedom #recovery #addiction #mapleridge #treatment #mapleridgebc #god #tricitycb #missionbc #portcoquitlam #portcoquitlambc #tricity #freehaircuts #jesussaves #addictionrecovery #rehab #fastrecovery #programs #treatment #jesuswasanoutreachworker #christian #instahope #instagod #donate #donatenow #nonprofit #christianbased

6 0 30 minutes ago
And we said again:?WE ARE PENDING!!! So excited and happy for what we are achieving. First Thanks God and then, thanks to my partner and friend and thanks to all the people involved in all our deals. They know who they are. 🙌#fixandflip, #realestateinvestment, #rehab, #successfulpartnership. Thanks God one more time🙏

And we said again:?WE ARE PENDING!!! So excited and happy for what we are achieving. First Thanks God and then, thanks to my partner and friend and thanks to all the people involved in all our deals. They know who they are. 🙌 #fixandflip, #realestateinvestment, #rehab, #successfulpartnership. Thanks God one more time🙏

9 0 32 minutes ago
We are merging our real estate business finances into @stessahq .... I am giving myself a pat on the back because I synced statements for:

@shelter_ins 
@statefarm 
@guildmortgagemidwest 
@simmonsbank 
@wellsfargo 
@chase 
@capitalone 
@loweshomeimprovement 
@homedepot 
@menardshomeimprovement 
@amazon 
Plus many other companies... This is a huge amount of work if you do not have online access already set up, before Stessa we seriously entered each individual receipt, we never downloaded statements 🙄

Stessa Rental Property Financial Management Software, IT IS FREE!! ....watch video of my husband looking at the program for the first time, he has been beaming from ear to ear because I was able to get our finances back under control with Stessa. 
THANK YOU @raisingfamilies_andrentals....
I seriously can not thank you enough for recommending an amazing program that completely changed the direction of our business!!! We had a rough start organizing our finances because our portfolio of properties happened very quickly. Within 10 months we own 10 properties worth $1,349,136 😍😍😍😍😍😍 .... two properties we have rented for 5 years...and the remaining 8 we purchased within the past 10 months. 
I can not believe what we have accomplished!!! #stessa 
#propertymanagement 
#propertyinvestment 
#realestateinvesting 
#rehab 
#REALITY 
#hardworkpaysoff 
#husbandwifeteam 
#hustle 
#onemillion 
#thanksig
#thankyouinstagram 
#thankyoufollowers 
#brrrr
#realestateinvestor 
#rentalincome 
#rentalincomeproperty 
#rentalproperties 
#financialfreedom 
#fixerupper 
#biggerpockets

We are merging our real estate business finances into @stessahq .... I am giving myself a pat on the back because I synced statements for:

@shelter_ins
@statefarm
@guildmortgagemidwest
@simmonsbank
@wellsfargo
@chase
@capitalone
@loweshomeimprovement
@homedepot
@menardshomeimprovement
@amazon
Plus many other companies... This is a huge amount of work if you do not have online access already set up, before Stessa we seriously entered each individual receipt, we never downloaded statements 🙄

Stessa Rental Property Financial Management Software, IT IS FREE!! ....watch video of my husband looking at the program for the first time, he has been beaming from ear to ear because I was able to get our finances back under control with Stessa.
THANK YOU @raisingfamilies_andrentals....
I seriously can not thank you enough for recommending an amazing program that completely changed the direction of our business!!! We had a rough start organizing our finances because our portfolio of properties happened very quickly. Within 10 months we own 10 properties worth $1,349,136 😍😍😍😍😍😍 .... two properties we have rented for 5 years...and the remaining 8 we purchased within the past 10 months.
I can not believe what we have accomplished!!! #stessa
#propertymanagement
#propertyinvestment
#realestateinvesting
#rehab
#REALITY
#hardworkpaysoff
#husbandwifeteam
#hustle
#onemillion
#thanksig
#thankyouinstagram
#thankyoufollowers
#brrrr
#realestateinvestor
#rentalincome
#rentalincomeproperty
#rentalproperties
#financialfreedom
#fixerupper
#biggerpockets

14 0 33 minutes ago
What a great day with some new faces and “old” familiar ones!

What a great day with some new faces and “old” familiar ones!

6 1 33 minutes ago
Que mejor satisfacción que capacitarse día a día, alcanzar nuevos conocimientos y brindarle a nuestros jugadores de Olmecas de Tabasco una mejor prevención y tratamiento de lesiones

#beisbol #olmecasdetabasco #retobodyrecovey #fisioterapia #fisio #rehab #rehabilitacion #flossband #yosoymobilityfloss #mobilityfloss #mobilityflossing

Que mejor satisfacción que capacitarse día a día, alcanzar nuevos conocimientos y brindarle a nuestros jugadores de Olmecas de Tabasco una mejor prevención y tratamiento de lesiones

#beisbol #olmecasdetabasco #retobodyrecovey #fisioterapia #fisio #rehab #rehabilitacion #flossband #yosoymobilityfloss #mobilityfloss #mobilityflossing

3 0 38 minutes ago
Posted @withrepost • @underwatervideoguide There was an old 1980s Public Service Announcement commercial in America that showed an egg frying in a pan saying "This is your brain on drugs...any questions?" Its what I thought of when I saw this brain coral. Some of our coral reefs are dying. Climate changes and global pollution are taking a toll on sensitive rare life that makes up our oceans. We can all do our part to help. Reef friendly sunscreen, help eliminate single use plastics, and bring awareness to shark finning. Every little bit helps.

#uwvideo #drugs #sayno #marineconservation #marinelifeconservation #conservation #justsayno #instadive #rehab

@krakensports

Posted @withrepost@underwatervideoguide There was an old 1980s Public Service Announcement commercial in America that showed an egg frying in a pan saying "This is your brain on drugs...any questions?" Its what I thought of when I saw this brain coral. Some of our coral reefs are dying. Climate changes and global pollution are taking a toll on sensitive rare life that makes up our oceans. We can all do our part to help. Reef friendly sunscreen, help eliminate single use plastics, and bring awareness to shark finning. Every little bit helps.

#uwvideo #drugs #sayno #marineconservation #marinelifeconservation #conservation #justsayno #instadive #rehab

@krakensports

0 0 46 minutes ago
Posted @withrepost • @underwatervideoguide There was an old 1980s Public Service Announcement commercial in America that showed an egg frying in a pan saying "This is your brain on drugs...any questions?" Its what I thought of when I saw this brain coral. Some of our coral reefs are dying. Climate changes and global pollution are taking a toll on sensitive rare life that makes up our oceans. We can all do our part to help. Reef friendly sunscreen, help eliminate single use plastics, and bring awareness to shark finning. Every little bit helps.

#uwvideo #drugs #sayno #marineconservation #marinelifeconservation #conservation #justsayno #instadive #rehab

@krakensports

Posted @withrepost@underwatervideoguide There was an old 1980s Public Service Announcement commercial in America that showed an egg frying in a pan saying "This is your brain on drugs...any questions?" Its what I thought of when I saw this brain coral. Some of our coral reefs are dying. Climate changes and global pollution are taking a toll on sensitive rare life that makes up our oceans. We can all do our part to help. Reef friendly sunscreen, help eliminate single use plastics, and bring awareness to shark finning. Every little bit helps.

#uwvideo #drugs #sayno #marineconservation #marinelifeconservation #conservation #justsayno #instadive #rehab

@krakensports

0 0 46 minutes ago
Meet the young  Nigerian youth....
From university of Benin doing wonders with  his entrepreneurial skills. ✔he is not on Instagram  but reach him on his  personal  WhatsApp : +2348057337153

Design logos by Mr Pius.. contact him for more designs : asemotaasem@gmail.com

#rehabtime #rehab #rehabscience #rehabilitation #rehabaddict #canalcentral #businesshack #businessbay #albarsha #logos #emirates #entreprenuer

Meet the young Nigerian youth....
From university of Benin doing wonders with his entrepreneurial skills. ✔he is not on Instagram but reach him on his personal WhatsApp : +2348057337153

Design logos by Mr Pius.. contact him for more designs : asemotaasem@gmail.com

#rehabtime #rehab #rehabscience #rehabilitation #rehabaddict #canalcentral #businesshack #businessbay #albarsha #logos #emirates #entreprenuer

2 0 49 minutes ago
And the train conductor said, “Take a break, Driver 8. Driver 8, take a break, we will reach our destination (but it’s still a ways away.)”

And the train conductor said, “Take a break, Driver 8. Driver 8, take a break, we will reach our destination (but it’s still a ways away.)”

5 1 51 minutes ago
My daughter has a fascination with critters. Right now she’s rehabbing this injured Bold Jumping Spider she captured. It’s responding pretty well to tong feeding. She calls her Miss Muffett. #spidersofinstagram #arachnidsofinstagram #insectsofinstagram #spider #spiders #crickets #rehab #Wildlife #Critters #crittersofinstagram

My daughter has a fascination with critters. Right now she’s rehabbing this injured Bold Jumping Spider she captured. It’s responding pretty well to tong feeding. She calls her Miss Muffett. #spidersofinstagram #arachnidsofinstagram #insectsofinstagram #spider #spiders #crickets #rehab #Wildlife #Critters #crittersofinstagram

3 0 54 minutes ago
#KempLaw ・・・
•
Personal Injury Cases 🚧
.
Our office represents people who have been injured in a variety of different circumstances, including:
.
🚘 Vehicle Accidents
📑 Premises Liability
➕ Medical Malpractice
🚼 Birth Injuries 💢 Product Liability
🎽 Workplace Injuries
.
We represent people who have suffered serious, catastrophic injuries and represent families who have lost a loved one in a wrongful death action. If you or a loved one has suffered serious injury in Queensland, New South Wales and Western Australia due to the negligence or wrongful conduct of another.
•
Contract KEMP LAW for a free consultation with a skilled and knowledgeable personal injury lawyer. 📑
.
www.kemplaw.com.au | 🏆
*
*
NO WIN, NO FEE,
.
.
1-800-KEMPLAW - THE NO RISK LAWYERS .
.
#lawyer #attorney #lawfirm #litigation #attorneyatlaw #lawyersofinstagram #personalinjurylawyer #chiropractor #rehab #physicaltherapist #settlement #law #lawsuit #lawoffice #neckpain #physicaltherapy #spine #emergencyroom #personalinjury #recovering #chiropractic #backpain #workplaceaccident #caraccidentlawyer #positivevibes #kemplaw

#KempLaw ・・・

Personal Injury Cases 🚧
.
Our office represents people who have been injured in a variety of different circumstances, including:
.
🚘 Vehicle Accidents
📑 Premises Liability
➕ Medical Malpractice
🚼 Birth Injuries 💢 Product Liability
🎽 Workplace Injuries
.
We represent people who have suffered serious, catastrophic injuries and represent families who have lost a loved one in a wrongful death action. If you or a loved one has suffered serious injury in Queensland, New South Wales and Western Australia due to the negligence or wrongful conduct of another.

Contract KEMP LAW for a free consultation with a skilled and knowledgeable personal injury lawyer. 📑
.
www.kemplaw.com.au | 🏆
*
*
NO WIN, NO FEE,
.
.
1-800-KEMPLAW - THE NO RISK LAWYERS .
.
#lawyer #attorney #lawfirm #litigation #attorneyatlaw #lawyersofinstagram #personalinjurylawyer #chiropractor #rehab #physicaltherapist #settlement #law #lawsuit #lawoffice #neckpain #physicaltherapy #spine #emergencyroom #personalinjury #recovering #chiropractic #backpain #workplaceaccident #caraccidentlawyer #positivevibes #kemplaw

18 0 54 minutes ago
#rocdevelopment #redevelop #rehab #flip #wholesale #GC #projectmanage #realestateinvesting #property manage one stop shop if you or someone you know wants to invest in real estate please DM me. We are looking for other investors to partner up on project such as multi family, flips, manage property ect... I have inventory as we speak under contract DM for acquisitions info. #buildingfromthegroundup #rocdevelopment looking to expand #newjersey #detroit #delaware #boltimore

#rocdevelopment #redevelop #rehab #flip #wholesale #GC #projectmanage #realestateinvesting #property manage one stop shop if you or someone you know wants to invest in real estate please DM me. We are looking for other investors to partner up on project such as multi family, flips, manage property ect... I have inventory as we speak under contract DM for acquisitions info. #buildingfromthegroundup #rocdevelopment looking to expand #newjersey #detroit #delaware #boltimore

3 0 57 minutes ago
At RSI we are proud to provide additional hours on Saturdays because we are committed in helping our clients resume their lifelong pursuit of health, fitness, and well-being. Call our office to make an appointment 🌸
.
.
#physicaltherapy #fitness #physiotherapy #health #rehab #physio #momlife #physicaltherapist #exercise #wellness #fisioterapia #workout #fit #pelvicfloor #physiotherapist #therapy #rehabilitation #backpain #motivation #healthy #training #massage #fitfam #recovery #SantaMonica #sportsmedicine #strength #pt #bhfyp

At RSI we are proud to provide additional hours on Saturdays because we are committed in helping our clients resume their lifelong pursuit of health, fitness, and well-being. Call our office to make an appointment 🌸
.
.
#physicaltherapy #fitness #physiotherapy #health #rehab #physio #momlife #physicaltherapist #exercise #wellness #fisioterapia #workout #fit #pelvicfloor #physiotherapist #therapy #rehabilitation #backpain #motivation #healthy #training #massage #fitfam #recovery #SantaMonica #sportsmedicine #strength #pt #bhfyp

9 1 58 minutes ago
At RSI we are proud to provide additional hours on Saturdays because we are committed in helping our clients resume their lifelong pursuit of health, fitness, and well-being. Call our office to make an appointment 🌸
.
.
#physicaltherapy #fitness #physiotherapy #health #rehab #physio #momlife #physicaltherapist #exercise #wellness #fisioterapia #workout #fit #pelvicfloor #physiotherapist #therapy #rehabilitation #backpain #motivation #healthy #training #massage #fitfam #recovery #SantaMonica #sportsmedicine #strength #pt #bhfyp

At RSI we are proud to provide additional hours on Saturdays because we are committed in helping our clients resume their lifelong pursuit of health, fitness, and well-being. Call our office to make an appointment 🌸
.
.
#physicaltherapy #fitness #physiotherapy #health #rehab #physio #momlife #physicaltherapist #exercise #wellness #fisioterapia #workout #fit #pelvicfloor #physiotherapist #therapy #rehabilitation #backpain #motivation #healthy #training #massage #fitfam #recovery #SantaMonica #sportsmedicine #strength #pt #bhfyp

7 0 59 minutes ago
So excited to be back working tomorrow (after the school holiday break) that I booked in clients today 🤣 Definitely a sign that I love my job!! ❤❤💛 Bring on the next term of personal training, movement coaching, and health coaching - along with some exciting professional development!! Nicci x

So excited to be back working tomorrow (after the school holiday break) that I booked in clients today 🤣 Definitely a sign that I love my job!! ❤❤💛 Bring on the next term of personal training, movement coaching, and health coaching - along with some exciting professional development!! Nicci x

7 2 1 hour ago
Congratulations to Fizzio For Life on winning the Beauty, Health and Wellbeing category award 2019. @FizzioForLife https://fizzioforlife.com.au ⁠
Sponsored by Drew's Sign It  @DrewsSignItPtyLtd ⁠
.⁠
.⁠
. ⁠
#awards #Loganeers #business #physiotherapy #rehab #fitness

Congratulations to Fizzio For Life on winning the Beauty, Health and Wellbeing category award 2019. @FizzioForLife https://fizzioforlife.com.au ⁠
Sponsored by Drew's Sign It @DrewsSignItPtyLtd
.⁠
.⁠
. ⁠
#awards #Loganeers #business #physiotherapy #rehab #fitness

2 0 1 hour ago
Where are your weekend adventures taking you this weekend?  We have been caring for patients including personal injuries and workman’s comp injuries for 22 years!  Rehabilitation and Recovery Starts Here!  Thank you Las Vegas for your trust in our chiropractic rehabilitation.  702.644.3333 602.368.1333 #theneckandbackclinics #wehelpinjuredpatients #lasvegaschiropractors #lasvegaschiropractor #phoenixchiropractors #peoriachiropractors #702chiropractors #623chiropractors #602chiropractors #tnbc #drbenjaminlurie #chiropractic #chiropractor #physicaltherapy #physicianassistant #rehab #massage #teamwork #piattorney #carcrash #summer #theweeknd #weekendvibes #callus #ouch #lasvegas #lasvegasstrip #necksofa #july

Where are your weekend adventures taking you this weekend? We have been caring for patients including personal injuries and workman’s comp injuries for 22 years! Rehabilitation and Recovery Starts Here! Thank you Las Vegas for your trust in our chiropractic rehabilitation. 702.644.3333 602.368.1333 #theneckandbackclinics #wehelpinjuredpatients #lasvegaschiropractors #lasvegaschiropractor #phoenixchiropractors #peoriachiropractors #702chiropractors #623chiropractors #602chiropractors #tnbc #drbenjaminlurie #chiropractic #chiropractor #physicaltherapy #physicianassistant #rehab #massage #teamwork #piattorney #carcrash #summer #theweeknd #weekendvibes #callus #ouch #lasvegas #lasvegasstrip #necksofa #july

2 0 1 hour ago
Injured?  Call us!  We have been caring for patients including personal injuries and workman’s comp injuries for 22 years!  Rehabilitation and Recovery Starts Here!  Thank you Las Vegas for your trust in our chiropractic rehabilitation.  702.644.3333 602.368.1333 #theneckandbackclinics #wehelpinjuredpatients #lasvegaschiropractors #lasvegaschiropractor #phoenixchiropractors #peoriachiropractors #702chiropractors #623chiropractors #602chiropractors #tnbc #drbenjaminlurie #chiropractic #chiropractor #physicaltherapy #physicianassistant #rehab #massage #teamwork #piattorney #carcrash #summer #saturday #saturdaynight #callus #ouch #lasvegas #lasvegasstrip #necksofa #july

Injured? Call us! We have been caring for patients including personal injuries and workman’s comp injuries for 22 years! Rehabilitation and Recovery Starts Here! Thank you Las Vegas for your trust in our chiropractic rehabilitation. 702.644.3333 602.368.1333 #theneckandbackclinics #wehelpinjuredpatients #lasvegaschiropractors #lasvegaschiropractor #phoenixchiropractors #peoriachiropractors #702chiropractors #623chiropractors #602chiropractors #tnbc #drbenjaminlurie #chiropractic #chiropractor #physicaltherapy #physicianassistant #rehab #massage #teamwork #piattorney #carcrash #summer #saturday #saturdaynight #callus #ouch #lasvegas #lasvegasstrip #necksofa #july

3 0 1 hour ago
I think I might wait for someone more motivated by the topic to critique this one... “Conclusions: The current literature provides support for IASTM in improving ROM in uninjured individuals as well as pain and patient-reported function (or both) in injured patients. More high-quality research involving a larger variety of patients and products is needed to further substantiate and allow for generalization of these findings.” #physio #physiotherapy #physicaltherapy #strength #conditioning #rehab #prehab #personaltrainer #gym #training #kettlebells #painscience #MoveBetter #kettlebellphysio #mobility #DPT #DPhty #SFG #RKC #fisioterapia #thekettlebellphysio #choosept #globalpt #BondPhysio #chiro #osteo #trainharderandsmarter

I think I might wait for someone more motivated by the topic to critique this one... “Conclusions: The current literature provides support for IASTM in improving ROM in uninjured individuals as well as pain and patient-reported function (or both) in injured patients. More high-quality research involving a larger variety of patients and products is needed to further substantiate and allow for generalization of these findings.” #physio #physiotherapy #physicaltherapy #strength #conditioning #rehab #prehab #personaltrainer #gym #training #kettlebells #painscience #MoveBetter #kettlebellphysio #mobility #DPT #DPhty #SFG #RKC #fisioterapia #thekettlebellphysio #choosept #globalpt #BondPhysio #chiro #osteo #trainharderandsmarter

47 1 1 hour ago
Thank you for your support Billy!  We loved caring for you!  We are here for you too!  We have been caring for patients including personal injuries and workman’s comp injuries for 22 years!  Rehabilitation and Recovery Starts Here!  Thank you Las Vegas for your trust in our chiropractic rehabilitation.  702.644.3333 602.368.1333 #theneckandbackclinics #wehelpinjuredpatients #lasvegaschiropractors #lasvegaschiropractor #phoenixchiropractors #peoriachiropractors #702chiropractors #623chiropractors #602chiropractors #tnbc #drbenjaminlurie #chiropractic #chiropractor #physicaltherapy #physicianassistant #rehab #massage #accident #injured #wellness #grateful #saturdaynight #saturday #thankyou #caraccident #lasvegas #lasvegasstrip #necksofa #july

Thank you for your support Billy! We loved caring for you! We are here for you too! We have been caring for patients including personal injuries and workman’s comp injuries for 22 years! Rehabilitation and Recovery Starts Here! Thank you Las Vegas for your trust in our chiropractic rehabilitation. 702.644.3333 602.368.1333 #theneckandbackclinics #wehelpinjuredpatients #lasvegaschiropractors #lasvegaschiropractor #phoenixchiropractors #peoriachiropractors #702chiropractors #623chiropractors #602chiropractors #tnbc #drbenjaminlurie #chiropractic #chiropractor #physicaltherapy #physicianassistant #rehab #massage #accident #injured #wellness #grateful #saturdaynight #saturday #thankyou #caraccident #lasvegas #lasvegasstrip #necksofa #july

6 0 1 hour ago
What are we doing today?  We are happy to learn from international speaker Dr Mitch Mally!  Dr Mally is lecturing to our great staff on extremity injuries!  We educate our staff because we care!  We have been caring for patients including personal injuries and workman’s comp injuries for 22 years!  Rehabilitation and Recovery Starts Here!  Thank you Las Vegas for your trust in our chiropractic rehabilitation.  702.644.3333 602.368.1333 #theneckandbackclinics #wehelpinjuredpatients #lasvegaschiropractors #lasvegaschiropractor #phoenixchiropractors #peoriachiropractors #702chiropractors #623chiropractors #602chiropractors #tnbc #drbenjaminlurie #chiropractic #chiropractor #physicaltherapy #physicianassistant #rehab #massage #teamwork #piattorney #carcrash #summer #saturdaynight #saturday #classroom #continuingeducation #lasvegas #lasvegasstrip #necksofa #july

What are we doing today? We are happy to learn from international speaker Dr Mitch Mally! Dr Mally is lecturing to our great staff on extremity injuries! We educate our staff because we care! We have been caring for patients including personal injuries and workman’s comp injuries for 22 years! Rehabilitation and Recovery Starts Here! Thank you Las Vegas for your trust in our chiropractic rehabilitation. 702.644.3333 602.368.1333 #theneckandbackclinics #wehelpinjuredpatients #lasvegaschiropractors #lasvegaschiropractor #phoenixchiropractors #peoriachiropractors #702chiropractors #623chiropractors #602chiropractors #tnbc #drbenjaminlurie #chiropractic #chiropractor #physicaltherapy #physicianassistant #rehab #massage #teamwork #piattorney #carcrash #summer #saturdaynight #saturday #classroom #continuingeducation #lasvegas #lasvegasstrip #necksofa #july

1 0 1 hour ago
ACL reconstruction done, now time to focus on my recovery and getting back to work and playing footy. I got this! See you in 9 months OzTag 😈 #surgery #acl #reconstruction #physio #igotthis #rehab #brace

ACL reconstruction done, now time to focus on my recovery and getting back to work and playing footy. I got this! See you in 9 months OzTag 😈 #surgery #acl #reconstruction #physio #igotthis #rehab #brace

22 9 1 hour ago
💪🏻👣🙏🏼❤️ #tb On this day last year I went through an ankle reconstruction surgery, days of struggle,pain,patience and fear will it turn out ok, weeks of not standing, months of not walking, 8 months of recovery.. healing and feeling down...😞😢💔then from one point all the energy was put in hard work and not giving up, focusing on every muscle and every move to get my old life back.. walking, being independant and happy again. Progress only comes if you really put all you’ve got into it. Take your time and believe nothing is permanent,not even our troubles. 
Today I’m realizing what a difference a year makes, what and who matters in my life❤️☀️and how only strong and positive mind can lead you to successful comeback. So today I jump for joy! 🤸🏻‍♀️😊 smile and am sooo happy it’s all over and all turned out good!🤞🏼🙏🏼 •
•
•
#anklesurgery #anklereconstruction #peronealtendonrepair #stronger #healing #time #recovery #life #surgery #injury #scar #grateful #happyagain #walkingagain #comeback #lifechanging #betterintime #rehab #anklerehab #positivemind #progress #happiness #postop #rehabilitation #kneerover #kneescooter #jumpforjoy #happyfeet

💪🏻👣🙏🏼❤️ #tb On this day last year I went through an ankle reconstruction surgery, days of struggle,pain,patience and fear will it turn out ok, weeks of not standing, months of not walking, 8 months of recovery.. healing and feeling down...😞😢💔then from one point all the energy was put in hard work and not giving up, focusing on every muscle and every move to get my old life back.. walking, being independant and happy again. Progress only comes if you really put all you’ve got into it. Take your time and believe nothing is permanent,not even our troubles.
Today I’m realizing what a difference a year makes, what and who matters in my life❤️☀️and how only strong and positive mind can lead you to successful comeback. So today I jump for joy! 🤸🏻‍♀️😊 smile and am sooo happy it’s all over and all turned out good!🤞🏼🙏🏼 •


#anklesurgery #anklereconstruction #peronealtendonrepair #stronger #healing #time #recovery #life #surgery #injury #scar #grateful #happyagain #walkingagain #comeback #lifechanging #betterintime #rehab #anklerehab #positivemind #progress #happiness #postop #rehabilitation #kneerover #kneescooter #jumpforjoy #happyfeet

5 0 1 hour ago

Top #rehab posts

HOW TO FIX HIP SHIFTING IN YOUR SQUAT!(Swipe Left to see ALL 5 exercises!...)
.
.
.
.
🔥First things first, if you found this helpful, my new program The Squat Solution will be a game changer for you! Learn exactly how to bulletproof your squat and follow the detailed 6 week training plan to see what optimal, challenging, pain-free workouts feel like!
—-
✅This is such a common issue with people's squat that I wanted to include a more in-depth approach to fixing the hip shift.
—-
1️⃣The first exercise is a pelvic positioning drill. In a hip shift, you are naturally closing down one hip joint while the other stays more "open". The hip lift and draw back exercise helps train your body to fire the muscles that pull back the pelvis on the side you shift away from. If you shift to the left, you will work on pulling the right hip back.
——
2️⃣The second drill is call an RNT resisted squat. This stands for reactive neuro-muscular training. Essentially what we are doing in this exercise is using a band to pull you INTO the side you shift to, encouraging your body to instinctively shift to the opposite side.
——
3️⃣-5️⃣The others in the video help address thing like hip mobility, and single leg strength.
——
📢Find this helpful? Save for later and SHARE with a friend!
—————
Last week for 25% off the program using the promo code “Squat25”. No reason not to get started today!

HOW TO FIX HIP SHIFTING IN YOUR SQUAT!(Swipe Left to see ALL 5 exercises!...)
.
.
.
.
🔥First things first, if you found this helpful, my new program The Squat Solution will be a game changer for you! Learn exactly how to bulletproof your squat and follow the detailed 6 week training plan to see what optimal, challenging, pain-free workouts feel like!
—-
✅This is such a common issue with people's squat that I wanted to include a more in-depth approach to fixing the hip shift.
—-
1️⃣The first exercise is a pelvic positioning drill. In a hip shift, you are naturally closing down one hip joint while the other stays more "open". The hip lift and draw back exercise helps train your body to fire the muscles that pull back the pelvis on the side you shift away from. If you shift to the left, you will work on pulling the right hip back.
——
2️⃣The second drill is call an RNT resisted squat. This stands for reactive neuro-muscular training. Essentially what we are doing in this exercise is using a band to pull you INTO the side you shift to, encouraging your body to instinctively shift to the opposite side.
——
3️⃣-5️⃣The others in the video help address thing like hip mobility, and single leg strength.
——
📢Find this helpful? Save for later and SHARE with a friend!
—————
Last week for 25% off the program using the promo code “Squat25”. No reason not to get started today!

1,370 27 19 July, 2019
✔️𝐅𝐈𝐗 𝐘𝐎𝐔𝐑 𝐀𝐑𝐂𝐇✔️
. . .
💥 Flat feet? Need to strengthen your arch? Try this exercise to fix that arch and help your feet! Effectively targeting the muscles that create the arch is one way to improve your arch and foot mechanics, and gaining awareness of the foot and controlling its position is another. This exercise accomplishes both of those methods at the same time! If your feet are messed up then other areas can suffer such as your knees, hips, and even low back! The feet are so important, so fix your feet!
.
1️⃣ Grab a band, in this video we are using the @acumobility band, and first put it around the forefoot of the non-targeted foot. Now, pull the band around the ankle of the foot you wish to target. Spread the feet apart so that the band is pulling your ankle/foot inwards creating a flat foot. Now fight against the band so that you learn to create an arch and control your foot position!
.
.
.
👨‍⚕️- Grant Elliott future Dr.
💃 Model- @itsjuliemichelle
.
👣 follow @rehabfix
......
𝙂𝙚𝙩 𝙔𝙤𝙪𝙧 𝙁𝙞𝙭!
______________
Take charge of your own health, understand your body, and get your daily fix of rehab, movement, and empowerment! #rehabfix
•
•
•
•
•
•
•
•
•
#keepmoving #archsupport #footarch #footrehab #plantarfasciitis #plantar #shinsplints #footpain #footpainrelief #footstrength #footarch #kneepain #kneepainrelief 
#lowbackpain #backpain #sportsinjury #fitness #movementismedicine #motionislotion #prehab #rehab #rehab2performance #strengthandconditioning #movewell #moveoften #exerciseismedicine #chiropractic #chiropractor #physicaltherapy

✔️𝐅𝐈𝐗 𝐘𝐎𝐔𝐑 𝐀𝐑𝐂𝐇✔️
. . .
💥 Flat feet? Need to strengthen your arch? Try this exercise to fix that arch and help your feet! Effectively targeting the muscles that create the arch is one way to improve your arch and foot mechanics, and gaining awareness of the foot and controlling its position is another. This exercise accomplishes both of those methods at the same time! If your feet are messed up then other areas can suffer such as your knees, hips, and even low back! The feet are so important, so fix your feet!
.
1️⃣ Grab a band, in this video we are using the @acumobility band, and first put it around the forefoot of the non-targeted foot. Now, pull the band around the ankle of the foot you wish to target. Spread the feet apart so that the band is pulling your ankle/foot inwards creating a flat foot. Now fight against the band so that you learn to create an arch and control your foot position!
.
.
.
👨‍⚕️- Grant Elliott future Dr.
💃 Model- @itsjuliemichelle
.
👣 follow @rehabfix
......
𝙂𝙚𝙩 𝙔𝙤𝙪𝙧 𝙁𝙞𝙭!
______________
Take charge of your own health, understand your body, and get your daily fix of rehab, movement, and empowerment! #rehabfix









#keepmoving #archsupport #footarch #footrehab #plantarfasciitis #plantar #shinsplints #footpain #footpainrelief #footstrength #footarch #kneepain #kneepainrelief
#lowbackpain #backpain #sportsinjury #fitness #movementismedicine #motionislotion #prehab #rehab #rehab2performance #strengthandconditioning #movewell #moveoften #exerciseismedicine #chiropractic #chiropractor #physicaltherapy

1,495 29 19 July, 2019
I THINK PIRIFORMIS SYNDROME ISN'T A PIRIFORMIS ISSUE
.
The diagnosis of piriformis syndrome or piriformis related nerve pain is a murky one. It's very rarely clear cut and it's often given to people that have had nerve pain in addition to butt or deep glute pain or those who haven't responded to typical treatments.
.
I tend to approach it from the perspective of a nerve or regional sensitivity rather than any type of piriformis compression issue though.
.
There are sciatic nerve variatiants where it can pierce through the piriformis but recent research suggests that there is no difference in piriformis, buttock, or sciatic pain in people with these variants vs a standard nerve anatomy (Bartret et al 2018 for those who want to read). 📑
.
Given this insight, I feel that we need to be changing our narrative as the thought of someone's pain being caused by nonmodifiable anatomy is not very reassuring and almost certainly sets a poor expectation for recovery, which is big.
.
So if we change our approach and look at it as a sensitized nerve or call it "deep gluteal pain" rather than piriformis syndrome, it may come across as being a lot more manageable.
.
We can then look for things that alleviate and provoke it, much like we would with other issues.
.
The sciatic does pass through that glute region and may the region more sensitive. I dealt with that when I had sciatica myself. In cases where butt pain is present, the stretch often feels good, and can temporarily alleviate that sense of tension there.
.
In terms of things that can provoke it, it might be particular movements, positions, or volumes of work. I've seen walking with shorter steps help. Altering ranges of motion on workouts. Not sitting as long. Going for walks and moving throughout the day. Or just trying to not be as stressed.
.
The stretch can certainly help modify symptoms when they are getting too bothersome. But also try to keep moving and look for those triggers, find your personal tolerances, and how you can work with them. And realize that your piriformis doesn't have a choke hold on your nerve and it can get better.
.
Tag a friend who needs this and share the wealth!
.
#Prehab101

I THINK PIRIFORMIS SYNDROME ISN'T A PIRIFORMIS ISSUE
.
The diagnosis of piriformis syndrome or piriformis related nerve pain is a murky one. It's very rarely clear cut and it's often given to people that have had nerve pain in addition to butt or deep glute pain or those who haven't responded to typical treatments.
.
I tend to approach it from the perspective of a nerve or regional sensitivity rather than any type of piriformis compression issue though.
.
There are sciatic nerve variatiants where it can pierce through the piriformis but recent research suggests that there is no difference in piriformis, buttock, or sciatic pain in people with these variants vs a standard nerve anatomy (Bartret et al 2018 for those who want to read). 📑
.
Given this insight, I feel that we need to be changing our narrative as the thought of someone's pain being caused by nonmodifiable anatomy is not very reassuring and almost certainly sets a poor expectation for recovery, which is big.
.
So if we change our approach and look at it as a sensitized nerve or call it "deep gluteal pain" rather than piriformis syndrome, it may come across as being a lot more manageable.
.
We can then look for things that alleviate and provoke it, much like we would with other issues.
.
The sciatic does pass through that glute region and may the region more sensitive. I dealt with that when I had sciatica myself. In cases where butt pain is present, the stretch often feels good, and can temporarily alleviate that sense of tension there.
.
In terms of things that can provoke it, it might be particular movements, positions, or volumes of work. I've seen walking with shorter steps help. Altering ranges of motion on workouts. Not sitting as long. Going for walks and moving throughout the day. Or just trying to not be as stressed.
.
The stretch can certainly help modify symptoms when they are getting too bothersome. But also try to keep moving and look for those triggers, find your personal tolerances, and how you can work with them. And realize that your piriformis doesn't have a choke hold on your nerve and it can get better.
.
Tag a friend who needs this and share the wealth!
.
#Prehab101

5,307 137 19 July, 2019
✔️𝐏𝐈𝐑𝐈𝐅𝐎𝐑𝐌𝐈𝐒 𝐒𝐂𝐑𝐀𝐏𝐈𝐍𝐆✔️
. . .
💥 Piriformis scraping still not helping? Of course not because it isn’t doing anything! Scraping and tissue work can be an appropriate adjunct intervention at times for temporary relief, but if this is all you are doing then you should start trying something different! Scraping a muscle isn’t going to change the muscles function, or the way your body moves. We need to challenge the muscle and your body so that we address the root cause instead of scraping and waiting. Here is one way we can begin this!
.
1️⃣ Single leg work can be a great way to really challenge the piriformis and the other hip muscles so they learn how to dynamically stabilize. This single leg deadlift/hinge really does a great job at challenging the hip, and some extra cues on the knee can make it even more effective by driving the knee out! Actively changing your hips function is the best way to address these issues so give this a try!
.
.
.
👨‍⚕️- Grant Elliott future Dr.
💃 Model- @itsjuliemichelle
.
👣 follow @rehabfix
......
𝙂𝙚𝙩 𝙔𝙤𝙪𝙧 𝙁𝙞𝙭!
______________
Take charge of your own health, understand your body, and get your daily fix of rehab, movement, and empowerment! #rehabfix
•
•
•
•
•
•
•
•
•
#keepmoving #piriformis #piriformissyndrome #softtissue #musclerelief #hippain #hippainrelief #backpainrelief #backpain #lowbackpain #mobilitytraining #mobility #sportsinjury #fitness #movementismedicine #mobilitywork #motionislotion #prehab #rehab #rehab2performance #strengthandconditioning #strength #movewell #moveoften #movewellmoveoften #exerciseismedicine #chiropractic #chiropractor #physicaltherapy

✔️𝐏𝐈𝐑𝐈𝐅𝐎𝐑𝐌𝐈𝐒 𝐒𝐂𝐑𝐀𝐏𝐈𝐍𝐆✔️
. . .
💥 Piriformis scraping still not helping? Of course not because it isn’t doing anything! Scraping and tissue work can be an appropriate adjunct intervention at times for temporary relief, but if this is all you are doing then you should start trying something different! Scraping a muscle isn’t going to change the muscles function, or the way your body moves. We need to challenge the muscle and your body so that we address the root cause instead of scraping and waiting. Here is one way we can begin this!
.
1️⃣ Single leg work can be a great way to really challenge the piriformis and the other hip muscles so they learn how to dynamically stabilize. This single leg deadlift/hinge really does a great job at challenging the hip, and some extra cues on the knee can make it even more effective by driving the knee out! Actively changing your hips function is the best way to address these issues so give this a try!
.
.
.
👨‍⚕️- Grant Elliott future Dr.
💃 Model- @itsjuliemichelle
.
👣 follow @rehabfix
......
𝙂𝙚𝙩 𝙔𝙤𝙪𝙧 𝙁𝙞𝙭!
______________
Take charge of your own health, understand your body, and get your daily fix of rehab, movement, and empowerment! #rehabfix









#keepmoving #piriformis #piriformissyndrome #softtissue #musclerelief #hippain #hippainrelief #backpainrelief #backpain #lowbackpain #mobilitytraining #mobility #sportsinjury #fitness #movementismedicine #mobilitywork #motionislotion #prehab #rehab #rehab2performance #strengthandconditioning #strength #movewell #moveoften #movewellmoveoften #exerciseismedicine #chiropractic #chiropractor #physicaltherapy

3,206 88 18 July, 2019
Today we got to visit Dr. Lang in Squamish for Bremen’s ongoing back issues.
Dr. Lang feels it is a sport related injury (pinched nerve, muscles out of line) that can be resolved with acupuncture, manual massage and laser massage therapy - which is great news!
We had a treatment today and are following up with another treatment in 2 weeks and at home stretching/rest
————————————————————————
#squamish #rehab #lifewithshorthairs #teamgsp #gsp #gspoftheday #gspofinstagram #germanshorthair #germanshorthairpointer #germanshorthairedpointer #germanshorthairedpointersofinstagram #pointer #pointingdog #huntingdog #birddog #birddogoftheday #workingdog #sportdog #gundog #uplanddog #pointerbrothers #pointerproblems

Today we got to visit Dr. Lang in Squamish for Bremen’s ongoing back issues.
Dr. Lang feels it is a sport related injury (pinched nerve, muscles out of line) that can be resolved with acupuncture, manual massage and laser massage therapy - which is great news!
We had a treatment today and are following up with another treatment in 2 weeks and at home stretching/rest
————————————————————————
#squamish #rehab #lifewithshorthairs #teamgsp #gsp #gspoftheday #gspofinstagram #germanshorthair #germanshorthairpointer #germanshorthairedpointer #germanshorthairedpointersofinstagram #pointer #pointingdog #huntingdog #birddog #birddogoftheday #workingdog #sportdog #gundog #uplanddog #pointerbrothers #pointerproblems

171 2 5 hours ago
Körde ett långpass idag som test av höften för att se om det är möjligt att springa #salomon27k om en vecka.
Formen är inte på topp men jag håller ihop🙏
Så planen är att starta på lördag och ta det som ett bra långpass inför #buff50k 👊

Så galet glad👏

#löpning #traillöpning #rehab #långpass #löparglädje #löpcoach

Körde ett långpass idag som test av höften för att se om det är möjligt att springa #salomon27k om en vecka.
Formen är inte på topp men jag håller ihop🙏
Så planen är att starta på lördag och ta det som ett bra långpass inför #buff50k 👊

Så galet glad👏

#löpning #traillöpning #rehab #långpass #löparglädje #löpcoach

463 26 12 hours ago
Ikväll har min rara man bakat pizza och hällt upp rödvin 🍕🍷 jag har överbelastat mina fötter i fel skor 👟👠 och ska vila i 2 månader 😜 Jäklar vad han ska få jobba 😂
.
Tack för pizzan älskling, den var awesome! Vinet kommer från @vinoteket #bättrevinheltenkelt .
.
#pizza #rehab #mårintesåbra #kanändåäta #ochdrickavin #melike 😜

Ikväll har min rara man bakat pizza och hällt upp rödvin 🍕🍷 jag har överbelastat mina fötter i fel skor 👟👠 och ska vila i 2 månader 😜 Jäklar vad han ska få jobba 😂
.
Tack för pizzan älskling, den var awesome! Vinet kommer från @vinoteket #bättrevinheltenkelt .
.
#pizza #rehab #mårintesåbra #kanändåäta #ochdrickavin #melike 😜

266 23 8 hours ago
A rescue baby humming bird that was in our care for a few days, luckily he was old enough to fly away shortly after this. I’m glad he knew exactly what to do with flowers!  #hummmingbird #rescue #rehab #beauty #birdsofinstagram #summer #flowers

A rescue baby humming bird that was in our care for a few days, luckily he was old enough to fly away shortly after this. I’m glad he knew exactly what to do with flowers! #hummmingbird #rescue #rehab #beauty #birdsofinstagram #summer #flowers

1,015 10 8 hours ago