#refinedsugarfree Instagram Photos & Videos

refinedsugarfree - 785.5k posts

Hashtag Popularity

22.3
average comments
343.8
average likes

💜Who needs pancakes when the toppings are this DELICIOUS?!! Roasted macadamia, bacon, burst berries with cinnamon, coconut yoghurt, and a coconut cream sauce. 💜
.
💛"For the LORD gives wisdom; From His mouth come knowledge and understanding. He stores up sound wisdom for the upright; He is a shield to those who walk in integrity" Proverbs 2:6-7💛
@oneyearbible_meditations .
.
.
.
.
.
.
.
.
.
.
.
.
#keto #lowcarb #fatfueled #dairyfreeketo #eggfreeketo #lchf #wahlsprotocol #paleo #autoimmune #me #letfoodbethymedicine #dairyfree #refinedsugarfree #eggfree #almondfree #glutenfree #grainfree #jerf #nutfree #glutenfreedairyfree #whole30 #healthydesserts

💜Who needs pancakes when the toppings are this DELICIOUS?!! Roasted macadamia, bacon, burst berries with cinnamon, coconut yoghurt, and a coconut cream sauce. 💜
.
💛"For the LORD gives wisdom; From His mouth come knowledge and understanding. He stores up sound wisdom for the upright; He is a shield to those who walk in integrity"  Proverbs 2:6-7💛
@oneyearbible_meditations .
.
.
.
.
.
.
.
.
.
.
.
.
#keto #lowcarb #fatfueled #dairyfreeketo #eggfreeketo #lchf #wahlsprotocol #paleo #autoimmune #me #letfoodbethymedicine #dairyfree #refinedsugarfree #eggfree #almondfree #glutenfree #grainfree #jerf #nutfree #glutenfreedairyfree #whole30 #healthydesserts
3 0 3 minutes ago

We have been making saffron ice-cream, bliss balls and saffron mango cheesecake at Raw and Roxy. Saffron is harvested by hand from the Crocus flower. It originated in Greece, where it was used for its medicinal properties.
Saffron contains a variety of plant compounds that act as antioxidants including crocin, crocetin, safranal, and kaempferol. — molecules that protect your cells against free radicals and oxidative stress.
Crocin and crocetin are carotenoid pigments and responsible for saffron’s red color. Both compounds have antidepressant properties, protect brain cells against progressive damage, improve inflammation, reduce appetite, and aid weight loss.
Safranal gives saffron its distinct taste and aroma.
Saffron is nicknamed the “sunshine spice, due to its color, but also because it helps brighten your mood.
Studies found that taking 30 mg of saffron daily was just as effective as Fluoxetine, Imipramine, and Citalopram — conventional treatments for depression.
What’s more, both the saffron petals and thread-like stigma appear to be effective against mild-to-moderate depression.
Saffron and its compounds have been shown to selectively kill colon cancer cells or suppress their growth, while leaving normal cells unharmed
This effect also applies to skin, bone marrow, prostate, lung, breast, cervix, and several other cancer cells.
Studies have shown that saffron may have aphrodisiac properties — especially in people taking antidepressants.

We have been making saffron ice-cream, bliss balls and saffron mango cheesecake at Raw and Roxy. Saffron is harvested by hand from the Crocus flower. It originated in Greece, where it was used for its medicinal properties. 
Saffron contains a variety of plant compounds that act as antioxidants including  crocin, crocetin, safranal, and kaempferol. — molecules that protect your cells against free radicals and oxidative stress.
Crocin and crocetin are carotenoid pigments and responsible for saffron’s red color. Both compounds have antidepressant properties, protect brain cells against progressive damage, improve inflammation, reduce appetite, and aid weight loss. 
Safranal gives saffron its distinct taste and aroma. 
Saffron is nicknamed the “sunshine spice, due to its color, but also because it helps brighten your mood.
Studies found that taking 30 mg of saffron daily was just as effective as Fluoxetine, Imipramine, and Citalopram — conventional treatments for depression.
What’s more, both the saffron petals and thread-like stigma appear to be effective against mild-to-moderate depression.
Saffron and its compounds have been shown to selectively kill colon cancer cells or suppress their growth, while leaving normal cells unharmed 
This effect also applies to skin, bone marrow, prostate, lung, breast, cervix, and several other cancer cells. 
Studies have shown that saffron may have aphrodisiac properties — especially in people taking antidepressants.
3 1 11 minutes ago

5-minute super easy lunch after church yesterday, thanks to hubby grilling extra chicken on Saturday and already having cut cucumber in the fridge as well. #simpleissustainable 🙂
.
💛"Enter through the narrow gate; for the gate is wide and the way is broad that leads to destruction, and there are many who enter through it. For the gate is small and the way is narrow that leads to life, and there are few who find it." Matthew 7:13-14💛
@oneyearbible_meditations
.
.
.
.
.
.
.
.
.
.
.
.
.
.
#keto #lowcarb #fatfueled #dairyfreeketo #eggfreeketo #lchf #wahlsprotocol #paleo #feedyourmitochondria #6to9cupsofvegetablesaday #eattherainbow #autoimmune #me #letfoodbethymedicine #dairyfree #refinedsugarfree #eggfree #almondfree #glutenfree #grainfree #jerf #nutfree #glutenfreedairyfree #whole30

5-minute super easy lunch after church yesterday, thanks to hubby grilling extra chicken on Saturday and already having cut cucumber in the fridge as well. #simpleissustainable 🙂
.
💛"Enter through the narrow gate; for the gate is wide and the way is broad that leads to destruction, and there are many who enter through it. For the gate is small and the way is narrow that leads to life, and there are few who find it." Matthew 7:13-14💛
@oneyearbible_meditations
.
.
.
.
.
.
.
.
.
.
.
.
.
.
#keto #lowcarb #fatfueled #dairyfreeketo #eggfreeketo #lchf #wahlsprotocol #paleo #feedyourmitochondria #6to9cupsofvegetablesaday #eattherainbow #autoimmune #me #letfoodbethymedicine #dairyfree #refinedsugarfree #eggfree #almondfree #glutenfree #grainfree #jerf #nutfree #glutenfreedairyfree #whole30
8 0 13 minutes ago

Christmas baking 😍 the warmth of the kitchen, the joy of the process, the senses delighting in all of its wonders...smells, textures, tastes and sights.
.
This is the time of the year that I thoroughly enjoy and while my goal isn't to sabatoge health and wellness, I ease up a little bit to make room for the fun festivities and this bracelet is perfect. It says life is short, make it sweet. 💕

Christmas baking 😍 the warmth of the kitchen, the joy of the process, the senses delighting in all of its wonders...smells, textures, tastes and sights.
.
This is the time of the year that I thoroughly enjoy and while my goal isn't to sabatoge health and wellness, I ease up a little bit to make room for the fun festivities and this bracelet is perfect. It says life is short, make it sweet. 💕
1 1 18 minutes ago

We tend to think of rich, heavy meals when we think of cooking in cast iron. As me and my wife @apartmenthomesteading have tried to transition to a more plant based diet I have found there is so much you can cook that isn’t heavy and saturated in fat. 📷 @eatingbyelaine .
. #vegan #nutfree #glutenfree #refinedsugarfree #grainfree #eatingbyelaine
-
#
#castiron #castironcommunity #castironcooking #dutchoven #instafoodie #instayum #foodabdwine #instafood #cooking #cook #chef #f52grams #foodie #eatfamous #foodporn #huffposttaste #buzzfeedtasty #dutchovendaddy #castironmo
#castiron #castironcooking #castironskillet

We tend to think of rich, heavy meals when we think of cooking in cast iron. As me and my wife @apartmenthomesteading have tried to transition to a more plant based diet I have found there is so much you can cook that isn’t heavy and saturated in fat. 📷 @eatingbyelaine .
.#vegan #nutfree #glutenfree #refinedsugarfree #grainfree #eatingbyelaine
-
 #
 #castiron  #castironcommunity  #castironcooking  #dutchoven  #instafoodie  #instayum  #foodabdwine  #instafood  #cooking  #cook  #chef  #f52grams  #foodie  #eatfamous  #foodporn  #huffposttaste  #buzzfeedtasty  #dutchovendaddy  #castironmo
 #castiron  #castironcooking  #castironskillet
6 0 20 minutes ago

Thought it was time for this again:
Found this perfect #Christmas recipe on @evolvedchocolate and drooled. It’s midnight and I had to make them.
Between the beautiful love flowers from my perfect hubs and these puppies I am on cloud 9. @nylasammimoos come on over! 😍🥰🥳🤩
SWIPE LEFT for recipe 👉🏼
#Nobake #organic #vegan #glutenfree #plantbased #wfpb #nooil #refinedsugarfree #pumpkinspiceandeverythingnice #oilfree (I left the oil out and melted, oil& sugar free raw chocolate)

Thought it was time for this again:
Found this perfect #Christmas recipe on @evolvedchocolate and drooled. It’s midnight and I had to make them.
Between the beautiful love flowers from my perfect hubs and these puppies I am on cloud 9. @nylasammimoos come on over! 😍🥰🥳🤩
SWIPE LEFT for recipe 👉🏼
#Nobake #organic #vegan #glutenfree #plantbased #wfpb #nooil #refinedsugarfree #pumpkinspiceandeverythingnice #oilfree (I left the oil out and melted, oil& sugar free raw chocolate)
12 2 21 minutes ago

Gooey molten chocolate mug cakes - 7 ingredients and 5 minutes to make (including cook time!) you’d be a mug not to make these 😉
Recipe is on my blog and the perfect cosy Sunday night dessert!
Hope you guys have had a wonderful weekend, I’ve been doing lots of delicious cake deliveries and spending time with wonderful friends ❤️ Can’t believe it’s only 10 days until Christmas! Let the countdown commence! 😱
Love, Mrs H xx

Gooey molten chocolate mug cakes - 7 ingredients and 5 minutes to make (including cook time!) you’d be a mug not to make these 😉 
Recipe is on my blog and the perfect cosy Sunday night dessert! 
Hope you guys have had a wonderful weekend, I’ve been doing lots of delicious cake deliveries and spending time with wonderful friends ❤️ Can’t believe it’s only 10 days until Christmas! Let the countdown commence! 😱
Love, Mrs H xx
58 10 25 minutes ago

🎉GiveAway!! 🎉 Tag a friend who you would love to share one of these snowball cupcakes with and be entered to win a gift bag filled with Sweet Laurel presents! 🎁 Valid only in the U.S. Winner chosen Monday at 6pm pst and must be following our page!
.
.
.
#sweetlaurel #sweetlaurelbakery #snowflakes #cupcakes #coconut #paleo #grainfree #glutenfree #dairyfree #refinedsugarfree #giveaway

🎉GiveAway!! 🎉 Tag a friend who you would love to share one of these snowball cupcakes with and be entered to win a gift bag filled with Sweet Laurel presents! 🎁 Valid only in the U.S. Winner chosen Monday at 6pm pst and must be following our page!
.
.
.
#sweetlaurel #sweetlaurelbakery #snowflakes #cupcakes #coconut #paleo #grainfree #glutenfree #dairyfree #refinedsugarfree #giveaway
299 175 37 minutes ago

The fab four 💙💛💗🧡 Do you think you can guess what banana nice cream flavor is in the back? 🧐 Comment below what you think it is! 👇⁠
.⁠
.⁠
.⁠
.⁠
#hakunabanana #nicecream #vegan #icecream #veganicecream #plantbased #healthyvegan #healthyeats #vegansofig #whatveganseat #refinedsugarfree #dairyfree #soyfree #bestofvegan #oatmilk #totesoats #nondairy

The fab four 💙💛💗🧡 Do you think you can guess what banana nice cream flavor is in the back? 🧐 Comment below what you think it is! 👇⁠
.⁠
.⁠
.⁠
.⁠
#hakunabanana #nicecream #vegan #icecream #veganicecream #plantbased #healthyvegan #healthyeats #vegansofig #whatveganseat #refinedsugarfree #dairyfree #soyfree #bestofvegan #oatmilk #totesoats #nondairy
22 1 39 minutes ago

It’s hard to believe Christmas is 11 days away 🤯. This granola is one of my favorites to make as gifts or just for myself! It’s SO easy and has way less sugar then the packaged varieties in store. #glutenfree #fit4life #homemadeholiday #refinedsugarfree

It’s hard to believe Christmas is 11 days away 🤯. This granola is one of my favorites to make as gifts or just for myself! It’s SO easy and has way less sugar then the packaged varieties in store. #glutenfree #fit4life #homemadeholiday #refinedsugarfree
3 0 43 minutes ago

Last #mealprepsunday of the year!! Making it fresh and colorful with my favorite @thehealthymaven spaghetti squash and chicken sausage casserole paired with steamed green beans. Sliced peppers, celery, baby carrots and hard boiled eggs for some vitamins and protein and #refinedsugarfree cookie dough bites with @unicornsuperfoods spirulina and goji powder!
.
#eatclean #eathealthy #mealprep #mealprepideas

Last #mealprepsunday of the year!! Making it fresh and colorful with my favorite @thehealthymaven spaghetti squash and chicken sausage casserole paired with steamed green beans. Sliced peppers, celery, baby carrots and hard boiled eggs for some vitamins and protein and #refinedsugarfree cookie dough bites with @unicornsuperfoods spirulina and goji powder!
.
#eatclean #eathealthy #mealprep #mealprepideas
3 0 47 minutes ago

After years of spending too much money on protein bars that also wreaked havoc on my gut health I decided it was time to just make my own... inspired by @perfectbar bday cake flavor and @gomacro nut free line... and they just so happen to have the same exact texture as @honeymamas chocolate bars... after popping these in the freezer for two hours I was shocked.. it was like eating fudge
Gluten free, dairy free, vegan (sub honey for maple and omit collagen peptides), keto (sub honey with @choczero syrup if needed)
@sunbutter based, sweetened with @wedderspoonofficial honey, upped the protein with @vitalproteins collagen peptides and added pure vanilla bean and some almond extract for that true #birthdaycake flavor
Topped with @paschachocolate organic, top 8 free vegan white chocolate chips and @wholefoods sprinkles because what’s birthday cake without sprinkles
.
.
.
.
.
.
#paleo #proteinbars #highproteinlowcarb #keto #paleorecipes #collagen #collagenbar #lchf #cakebatter #diyproteinbars #homemadeproteinbars #whitechocolate #eeeeeats #paleodessert #paleosnacks #ketotreats #thefeedfeedglutenfree #glutenfree #dairyfree #refinedsugarfree #lowcarb #vegan #foodiesofinstagram #foodstagram #f52grams #sunbutter #nutfree #wellness #guthealth

After years of spending too much money on protein bars that also wreaked havoc on my gut health I decided it was time to just make my own... inspired by @perfectbar bday cake flavor and @gomacro nut free line... and they just so happen to have the same exact texture as @honeymamas chocolate bars... after popping these in the freezer for two hours I was shocked.. it was like eating fudge 
Gluten free, dairy free, vegan (sub honey for maple and omit collagen peptides), keto (sub honey with @choczero syrup if needed)
@sunbutter based, sweetened with @wedderspoonofficial honey, upped the protein with @vitalproteins collagen peptides and added pure vanilla bean and some almond extract for that true #birthdaycake flavor 
Topped with @paschachocolate organic, top 8 free vegan white chocolate chips and @wholefoods sprinkles because what’s birthday cake without sprinkles
.
.
.
.
.
.
#paleo #proteinbars #highproteinlowcarb #keto #paleorecipes #collagen #collagenbar #lchf #cakebatter #diyproteinbars #homemadeproteinbars #whitechocolate #eeeeeats #paleodessert #paleosnacks #ketotreats #thefeedfeedglutenfree #glutenfree #dairyfree #refinedsugarfree #lowcarb #vegan #foodiesofinstagram #foodstagram #f52grams #sunbutter #nutfree #wellness #guthealth
9 2 52 minutes ago

⭐️LAST ORDERS!⭐️ It's crunch time! Tomorrow (Monday 16th December) by 12 noon is the last day for Christmas orders.

We'll be working harder than the big man's elves to make sure all standard delivery orders are with you on time.
If you have any Yockenthwaite Farm products on your lists, either for gifts or for Christmas breakfasting then now's the time!

#christmasorders #granola #yorkshirefood

⭐️LAST ORDERS!⭐️ It's crunch time! Tomorrow (Monday 16th December) by 12 noon is the last day for Christmas orders.

We'll be working harder than the big man's elves to make sure all standard delivery orders are with you on time. 
If you have any Yockenthwaite Farm products on your lists, either for gifts or for Christmas breakfasting then now's the time!

#christmasorders #granola #yorkshirefood
19 1 54 minutes ago

PEANUT BUTTER COOKIE DOUGH BALLS 🥜🍪 🥰

For those times when you just wanna eat cookie dough 😎 Who’s with me? 🙋🏼‍♀️ These cookie dough balls are made of 6 ingredients and are SUPER easy and quick to make 💯

Not to mention, they are vegan, gluten free and refined sugar free – making for a nice addition to your Christmas cookie plate 🎄

Recipe is below 💛 Happy Sunday!
HOW TO 👉🏼
You’ll need:
1 cup almond flour
1/2 cup creamy natural peanut butter
1/4 cup pure maple syrup
3 TB coconut flour
1/4 tsp salt
1/2 cup chocolate chips

1️⃣ Add all ingredients except chocolate chips to a large bowl. Stir to combine.
2️⃣ Stir in chocolate chips.
3️⃣ Using a medium cookie scoop (or your hands!) roll the mixture into 12 balls.
4️⃣ Place on a plate lined with parchment paper. Freeze 20 minutes to set.
5️⃣ Store leftovers in the fridge or freezer.
Makes 12 balls 🍪

PEANUT BUTTER COOKIE DOUGH BALLS 🥜🍪 🥰

For those times when you just wanna eat cookie dough 😎 Who’s with me? 🙋🏼‍♀️ These cookie dough balls are made of 6 ingredients and are SUPER easy and quick to make 💯

Not to mention, they are vegan, gluten free and refined sugar free – making for a nice addition to your Christmas cookie plate 🎄

Recipe is below 💛 Happy Sunday! 
HOW TO 👉🏼
You’ll need:
1 cup almond flour
1/2 cup creamy natural peanut butter 
1/4 cup pure maple syrup
3 TB coconut flour
1/4 tsp salt
1/2 cup chocolate chips

1️⃣ Add all ingredients except chocolate chips to a large bowl. Stir to combine. 
2️⃣ Stir in chocolate chips. 
3️⃣ Using a medium cookie scoop (or your hands!) roll the mixture into 12 balls. 
4️⃣ Place on a plate lined with parchment paper. Freeze 20 minutes to set. 
5️⃣ Store leftovers in the fridge or freezer. 
Makes 12 balls 🍪
97 5 58 minutes ago

My most recent creation. 😊
A blood orange and beetroot tart, topped with a whipped lime coconut cream, candied orange slices and rose petals.
Free of gluten and refined sugars...and as always vegan. ❤🌱 I was able to achieve the desired texture by using agar flakes. They come from a red algae and make a great vegan substitute to gelatin. I was very impressed with the resulting texture.
#compassionatecooking #veganeats #glutenfree #citrusseason #awholesomehelping #beets #tart #refinedsugarfree #eatingseasonally #winter #citrus

My most recent creation. 😊
A blood orange and beetroot tart, topped with a whipped lime coconut cream, candied orange slices and rose petals. 
Free of gluten and refined sugars...and as always vegan. ❤🌱 I was able to achieve the desired texture by using agar flakes. They come from a red algae and make a great vegan substitute to gelatin. I was very impressed with the resulting texture. 
#compassionatecooking #veganeats #glutenfree #citrusseason #awholesomehelping #beets #tart #refinedsugarfree #eatingseasonally #winter #citrus
18 3 1 hour ago

Gingerbread Oats for Sunday morning 😊 Full of spices, this oat recipe will warm you up from the inside out and give you all the holidays feels ❤️ -
Ingredients ✨
1/3 cup quick oats, 1 tbsp chia seeds, 2/3 cup water, 1/3 banana, 1/4 tsp nutmeg, 1/4 tsp ground ginger, 1/8 tsp ground cloves, 1 tsp ground cinnamon, 1scoop unflavoured collagen (I used @vitalproteins ). Toppings 😜
1/2 tbsp maple syrup, 1 tbsp almond butter, remaining 2/3 of banana, splash of nut milk. -
Instructions 🤗
Heat oats, chia seeds, water and 1/3 banana over the stove on low heat. Mash banana into oats for sweetness and texture. Add in spices and continue to stir until water is absorbed. Remove from heat and stir in collagen powder. Add toppings and ENJOY. -
#healthybreakfast #gingerbreadoats #holidayrecipes #healthyholidayrecipes #dairyfree #refinedsugarfree #wholefoodrecipe #whatieatinaday #healthyeats #oats #oatmeal #oatbowl #chiarecipe #brunch #eatwell #cleaneating #foodporn #foodphotography

Gingerbread Oats for Sunday morning 😊 Full of spices, this oat recipe will warm you up from the inside out and give you all the holidays feels ❤️ -
Ingredients ✨
1/3 cup quick oats, 1 tbsp chia seeds, 2/3 cup water, 1/3 banana, 1/4 tsp nutmeg, 1/4 tsp ground ginger, 1/8 tsp ground cloves, 1 tsp ground cinnamon, 1scoop unflavoured collagen (I used @vitalproteins ). Toppings 😜
1/2 tbsp maple syrup, 1 tbsp almond butter, remaining 2/3 of banana, splash of nut milk. -
Instructions 🤗
Heat oats, chia seeds, water and 1/3 banana over the stove on low heat. Mash banana into oats for sweetness and texture. Add in spices and continue to stir until water is absorbed. Remove from heat and stir in collagen powder. Add toppings and ENJOY. -
#healthybreakfast #gingerbreadoats #holidayrecipes #healthyholidayrecipes #dairyfree #refinedsugarfree #wholefoodrecipe #whatieatinaday #healthyeats #oats #oatmeal #oatbowl #chiarecipe #brunch #eatwell #cleaneating #foodporn #foodphotography
12 2 1 hour ago

This is my favorite way to eat my fruit! 😜 108 calories in these cranberry orange muffins! And they’re just as moist & tender as cupcakes! 🧁 I added oats for an extra healthy boost! And with how many I’ve consumed... I think I’ve already eaten all of my servings of fruit for the day... or the entire week! 🍊🤣🙈😉  #amyshealthybaking
.
You can find this easy recipe at the link in my @amyshealthybaking bio! 😘
.
Also here! 👉🏻 https://amyshealthybaking.com/healthy-cranberry-orange-oatmeal-muffins-recipe/
.

This is my favorite way to eat my fruit! 😜 108 calories in these cranberry orange muffins! And they’re just as moist & tender as cupcakes! 🧁 I added oats for an extra healthy boost! And with how many I’ve consumed... I think I’ve already eaten all of my servings of fruit for the day... or the entire week! 🍊🤣🙈😉 #amyshealthybaking
.
You can find this easy recipe at the link in my @amyshealthybaking bio! 😘
.
Also here! 👉🏻 https://amyshealthybaking.com/healthy-cranberry-orange-oatmeal-muffins-recipe/
.
205 12 1 hour ago

Cranberry bliss granola 🥰 with just the perfect amount of sweetness and chocolate to make it feel like dessert, but socially acceptable to eat as a meal 😜🤪 I used the recipe from @gimmesomeoven and it’s delicious!
What are some of your favorite ways to have granola? I love putting mine over some yogurt with fruit!

Cranberry bliss granola 🥰 with just the perfect amount of sweetness and chocolate to make it feel like dessert, but socially acceptable to eat as a meal 😜🤪 I used the recipe from @gimmesomeoven and it’s delicious! 
What are some of your favorite ways to have granola? I love putting mine over some yogurt with fruit!
14 1 1 hour ago

🍫VEGAN CHOCOLATE CAKE🍫
Суууууупер Шоколадный торт с нежным кремом и черничничным конфи 😍 Вкусно с горячим шоколадом, вкусно с чёрным чаем, вкусно с кофе и вкусно просто так💞 Как обычно приготовлен #безмолока #безяиц #без_белой_муки #без_рафинированного_сахара #без_продуктов_животного_происхождения
П. Полезно💝 Я бы даже сказала, что здесь много белка💪
Это все секретный крем😆

#vegan #vegandessert #vegancake #vegancake #ппторт #ппдесерт #пп #полезныедесертытаганрог #полезнаяеда #тортназаказтаганрог #linaslavnayacakes #eggsfree #refinedsugarfree #milkfreecake #тортаганрог

🍫VEGAN CHOCOLATE CAKE🍫
Суууууупер Шоколадный торт с нежным кремом и черничничным конфи 😍 Вкусно с горячим шоколадом, вкусно с чёрным чаем, вкусно с кофе и вкусно просто так💞 Как обычно приготовлен #безмолока #безяиц #без_белой_муки #без_рафинированного_сахара #без_продуктов_животного_происхождения
П. Полезно💝 Я бы даже сказала, что здесь много белка💪
Это все секретный крем😆

#vegan #vegandessert #vegancake #vegancake #ппторт #ппдесерт #пп #полезныедесертытаганрог #полезнаяеда #тортназаказтаганрог #linaslavnayacakes #eggsfree #refinedsugarfree #milkfreecake #тортаганрог
10 0 1 hour ago

About a year ago we launched the Organic No-Bake Chocolate Crumble and the Organic No-Bake Raspberry Crumble. We could not in our wildest dreams have imagined the positive response we’ve got since then. You guys absolutely love it!

All that love has made us realize that it’s time for a third addition to the Crumble-family. Can you guess what?
.
.
.
.
#getraw  #dig  #eatdig 
#swedishfika 
#refinedsugarfree  #junkfree 
#junkfreesnacks #junkfreefood 
#healthysnacks  #healthyfood 
#healthyeating #vegansnacks #glutenfreesnacks

About a year ago we launched the Organic No-Bake Chocolate Crumble and the Organic No-Bake Raspberry Crumble. We could not in our wildest dreams have imagined the positive response we’ve got since then. You guys absolutely love it!

All that love has made us realize that it’s time for a third addition to the Crumble-family. Can you guess what?
.
.
.
.
#getraw #dig #eatdig 
#swedishfika 
#refinedsugarfree #junkfree 
#junkfreesnacks #junkfreefood 
#healthysnacks #healthyfood 
#healthyeating #vegansnacks #glutenfreesnacks
47 8 1 hour ago

CHOCOLATE PEPPERMINT PIE with chocolate brownie crust, yes please 😍🍫✨ with just six ingredients, this is the easiest and most irresistible dessert you’ll make this holiday season! the super simple ✌🏼 ingredient crust is made with @simplemills brownie mix (available at @wholefoods) and it tastes just like brownie brittle 😋 pure HEAVEN! the chocolate peppermint filling is rich and so scrumptious 🙌🏻 you’re gonna love this one!! get the recipe from the link in my profile ✨ https://www.bakerita.com/gluten-free-vegan-chocolate-peppermint-pie/ #simplemills #wholefoods #ad

CHOCOLATE PEPPERMINT PIE with chocolate brownie crust, yes please 😍🍫✨ with just six ingredients, this is the easiest and most irresistible dessert you’ll make this holiday season! the super simple ✌🏼 ingredient crust is made with @simplemills brownie mix (available at @wholefoods) and it tastes just like brownie brittle 😋 pure HEAVEN! the chocolate peppermint filling is rich and so scrumptious 🙌🏻 you’re gonna love this one!! get the recipe from the link in my profile ✨ https://www.bakerita.com/gluten-free-vegan-chocolate-peppermint-pie/ #simplemills #wholefoods #ad
878 34 1 hour ago

✨ TARTA FRÍA DE COCO ✨

La vi, y no lo pude evitar... ☺️
Hace unos días Patry @saboresymomentos publicó esta maravillosa tarta fría de coco que me enamoró desde el primer momento.
Un postre delicioso y especial para éstas fiestas, al que he hecho unos pequeños cambios a la receta original para hacerla un poco más ligera y evitando el uso de azúcares, pero podéis ver la receta original en su perfil.
Un sabor sutil y maravilloso a coco y si combinas con frambuesas o grosellas estará más rico aún.

Para ver la receta, sigue leyendo 👇:

Para la base:
👉90g de copos de avena
👉20g de coco rallado
👉1 cucharadita de cacao en polvo
👉100g de dátiles sin semilla

Para el relleno:
👉200ml nata para montar
👉250ml de leche de coco
👉160g de queso quark cremoso
👉1 yogurt griego (125g)
👉40g de coco rallado
👉5 hojas de gelatina
👉90g de miel
👉Chips de coco para decorar y frutos rojos.


Para la base, triturar todos los ingredientes hasta obtener una arena. Repartimos sobre la base de un molde desmontable y refrigeramos.
Para el relleno, ponemos a hidratar las hojas de gelatina en agua fría.
Calentamos la leche de coco unos minutos en el microondas, escurrimos las hojas de gelatina y diluimos en la leche de coco. Reservamos.

Montamos la nata, (para obtener un mejor resultado, poner las varillas y la nata unos minutos en el congelador).
Reservamos.
En un bol mezclamos el yogurt, el queso quark, el coco rallado y la miel.
Le agregamos la nata montada de a poco y con movimientos envolventes para evitar que pierda volumen.
Agregamos la leche de coco ⚠️( la leche de coco deberá estar fresca, de lo contrario cortaría la nata) y mezclamos solo lo necesario hasta homogenizar la mezcla.
Vertemos sobre la base y refrigeramos de 4-6 horas o de un día para otro.
Desmoldamos la tarta, decoramos con chips de coco y frutos rojos.
Solo queda disfrutar 😜

Feliz domingo!!


#postressaludables #healthydessert #coconutcake #healthycake #tartafria #tartadecoco #refinedsugarfree #sinazucar #sinhorno #nobakecake #postressanos #comersinremordimientos #healthydessertrecipes

✨ TARTA FRÍA DE COCO ✨

La vi, y no lo pude evitar... ☺️
Hace unos días Patry @saboresymomentos publicó esta maravillosa tarta fría de coco que me enamoró desde el primer momento.
Un postre delicioso y especial para éstas fiestas, al que he hecho unos pequeños cambios a la receta original para hacerla un poco más ligera y evitando el uso de azúcares, pero podéis ver la receta original en su perfil. 
Un sabor sutil y maravilloso a coco y si combinas con frambuesas o grosellas estará más rico aún.

Para ver la receta, sigue leyendo 👇:
•
Para la base:
👉90g de copos de avena
👉20g de coco rallado
👉1 cucharadita de cacao en polvo
👉100g de dátiles sin semilla
•
Para el relleno:
👉200ml nata para montar
👉250ml de leche de coco
👉160g de queso quark cremoso
👉1 yogurt griego (125g)
👉40g de coco rallado
👉5 hojas de gelatina
👉90g de miel
👉Chips de coco para decorar y frutos rojos.
•
•
Para la base, triturar todos los ingredientes hasta obtener una arena. Repartimos sobre la base de un molde desmontable y refrigeramos. 
Para el relleno, ponemos a hidratar las hojas de gelatina en agua fría.
Calentamos la leche de coco unos minutos en el microondas, escurrimos las hojas de gelatina y diluimos en la leche de coco. Reservamos.

Montamos la nata, (para obtener un mejor resultado, poner las varillas y la nata unos minutos en el congelador).
Reservamos.
En un bol mezclamos el yogurt, el queso quark, el coco rallado y la miel.
Le agregamos la nata montada de a poco y con movimientos envolventes para evitar que pierda volumen.
Agregamos la leche de coco ⚠️( la leche de coco deberá estar fresca, de lo contrario cortaría la nata) y mezclamos solo lo necesario hasta homogenizar la mezcla.
Vertemos sobre la base y refrigeramos de 4-6 horas o de un día para otro.
Desmoldamos la tarta, decoramos con chips de coco y frutos rojos.
Solo queda disfrutar 😜
•
Feliz domingo!!
•
•
#postressaludables #healthydessert #coconutcake #healthycake #tartafria #tartadecoco #refinedsugarfree #sinazucar #sinhorno #nobakecake  #postressanos #comersinremordimientos #healthydessertrecipes
36 7 2 hours ago

I never turn down a triple dog dare!

Santa's Mountain @Junkstock is a great spot for some family fun and photo ops. Come on out today and shop in the beautiful atmosphere of the holidays.

I never turn down a triple dog dare!

Santa's Mountain @Junkstock is a great spot for some family fun and photo ops.  Come on out today and shop in the beautiful atmosphere of the holidays.
8 3 2 hours ago

Cookies for you, cookies for me. 🍪 I’m participating in #virtualcookieparty2019 hosted by the sweet and lovely @cosetteskitchen and I’m sharing these paleo and grain free Cranberry Pistachio Chocolate Cookies! They are soft, delicious, and festive, and I’m obsessed with the crunchy pistachios and sweet cranberries you can taste in every bite. 💚❤️ Grab these in the link in my profile, and get inspired by the awesome bloggers sharing their cookie recipes by checking out the hashtag #virtualcookieparty2019!
https://whatgreatgrandmaate.com/cranberry-pistachio-paleo-chocolate-cookies/
.
.
.
.
.
.
.
.
#grainfreebaking #christmascookies #holidaybaking #glutenfreedessert #paleobaking #thebakefeed #refinedsugarfree #goodmoodfood #gloobyfood #grainfreeliving #chocolatecookies #healthydesserts #glutenfreedairyfree #beautifulhealth

Cookies for you, cookies for me. 🍪 I’m participating in #virtualcookieparty2019 hosted by the sweet and lovely @cosetteskitchen and I’m sharing these paleo and grain free Cranberry Pistachio Chocolate Cookies! They are soft, delicious, and festive, and I’m obsessed with the crunchy pistachios and sweet cranberries you can taste in every bite. 💚❤️ Grab these in the link in my profile, and get inspired by the awesome bloggers sharing their cookie recipes by checking out the hashtag #virtualcookieparty2019! 
https://whatgreatgrandmaate.com/cranberry-pistachio-paleo-chocolate-cookies/
.
.
.
.
.
.
.
.
#grainfreebaking #christmascookies #holidaybaking #glutenfreedessert #paleobaking #thebakefeed #refinedsugarfree #goodmoodfood #gloobyfood #grainfreeliving #chocolatecookies #healthydesserts #glutenfreedairyfree #beautifulhealth
47 5 2 hours ago

Some of you may have seen these on my stories when I was making them. They are Greek Chicken Kabobs and I am in LOVE. ⁠⠀
⁠⠀
They definitely made it onto the meal plans I have been creating. I have been cooking night and day right now to do the final touches on the plans that I will be offering. It has been so fun and crazy. The dishes we have been going through is insane. My hubby has been a trooper. But I guess he does get to taste test everything, so it can't be that bad, right? !⁠⠀
⁠⠀
I am weaning out only the most delicious recipes and have 5 recipe testers now, to ensure all of the tastes are just right. However, I wanted to keep it real. We are all busy and need to get healthy meals on the table, so I included a variety of recipe styles like: slow cooker meals and meals that can be made in 30 minutes or less.⁠⠀
⁠⠀
This kabobs recipe is probably the most time consuming of all the recipes but they were so fantastic I had to include them. They also make the most fabulous leftovers. So, if they are made on the weekend or meal prepped during the weekend, they are not too bad for time.⁠⠀
⁠⠀
I will let you all know when the plans are up! I can not wait to share them with you! ⁠⠀
⁠⠀
⁠⠀ ⠀⁠⠀
⠀⁠⠀

Some of you may have seen these on my stories when I was making them. They are Greek Chicken Kabobs and I am in LOVE. ⁠⠀
⁠⠀
They definitely made it onto the meal plans I have been creating. I have been cooking night and day right now to do the final touches on the plans that I will be offering. It has been so fun and crazy. The dishes we have been going through is insane. My hubby has been a trooper. But I guess he does get to taste test everything, so it can't be that bad, right? !⁠⠀
⁠⠀
I am weaning out only the most delicious recipes and have 5 recipe testers now, to ensure all of the tastes are just right. However, I wanted to keep it real. We are all busy and need to get healthy meals on the table, so I included a variety of recipe styles like: slow cooker meals and meals that can be made in 30 minutes or less.⁠⠀
⁠⠀
This kabobs recipe is probably the most time consuming of all the recipes but they were so fantastic I had to include them. They also make the most fabulous leftovers. So, if they are made on the weekend or meal prepped during the weekend, they are not too bad for time.⁠⠀
⁠⠀
I will let you all know when the plans are up! I can not wait to share them with you! ⁠⠀
⁠⠀
⁠⠀ ⠀⁠⠀
⠀⁠⠀
⠀
17 1 2 hours ago

Happy Sunday! How is your weekend going so far? 😊Are you baking up a storm in preparation for the holidays, taking a day off to just read, or having some kind of adventure? 🤔 Recipe link in my profile @beamingbaker ❤️ Demeter ⠀⠀
⠀⠀
Either way, I hope you have tons of fun doing it! Meanwhile... just in case you're looking for something a lil' special and a lot yummy to make today, try my 4 Ingredient Easy Vegan Chocolate Peanut Butter Bars. They're super delicious, taste like PB cups and are easy to make! 😄 ⠀
⠀⠀
4 Ingredient Easy Vegan Chocolate Peanut Butter Bars (Gluten Free, Healthy, Dairy-Free)⠀⠀
https://beamingbaker.com/4-ingredient-no-bake-chocolate-peanut-butter-bars-vegan-gluten-free-dairy-free/

Happy Sunday! How is your weekend going so far? 😊Are you baking up a storm in preparation for the holidays, taking a day off to just read, or having some kind of adventure? 🤔 Recipe link in my profile @beamingbaker ❤️ Demeter ⠀⠀
⠀⠀
Either way, I hope you have tons of fun doing it! Meanwhile... just in case you're looking for something a lil' special and a lot yummy to make today, try my 4 Ingredient Easy Vegan Chocolate Peanut Butter Bars. They're super delicious, taste like PB cups and are easy to make! 😄 ⠀
⠀⠀
4 Ingredient Easy Vegan Chocolate Peanut Butter Bars (Gluten Free, Healthy, Dairy-Free)⠀⠀
https://beamingbaker.com/4-ingredient-no-bake-chocolate-peanut-butter-bars-vegan-gluten-free-dairy-free/
442 6 2 hours ago

Chocolate fudge brownies, that are #glutenfree #refinedsugarfree and #dairyfree. Cut to small sizes because sharing is caring 🥰 #thatlastbite

Chocolate fudge brownies, that are #glutenfree #refinedsugarfree and #dairyfree. Cut to small sizes because sharing is caring 🥰 #thatlastbite
13 1 2 hours ago

Last week was a really good week overall although on Thursday I started to feel a bit under the weather and missed my workout.. •

I hate missing my workouts, I find they relax and gives me motivation and also I just really love working out and moving my body, pushing it and challenging it


I hope this week will be a good one, I try to start it in a positive way and I hope you are too 💕
These pancakes from yesterday morning really help too!
Pancakes recipe- makes 6:
14 tbsp oats flour (it's around 1 cup)
2 tbsp flax meal
2 tbsp @manitobaharvest hemp hearts
2 tsp Cinnamon powder
1/4 tsp baking soda powder
1 mashed banana
1+1/4 cup water

Instructions:
1. Mix all of the dry ingredients in a bowl
2. Add the wet ingredients and mix well
3. Heat a pan on a medium heat
4. Pour 2 tbsp of the pancakes batter and cook for a minute or two untill that side is brownish
5. Flip and cook for another 2 minutes until done
6. Repeat for all pancakes
7. I drizzled mine with peanut butter, carob mollasses and strawberries YUM!!
#baliballis
.
.
.
.
.
.
#pancakestack #vegetarianfoodshare #glutenfreebreakfast #refinedsugarfree #makesmewhole #fitmeal #mindbodygram #healthyish #wellandgoodeats #fallbaking #foodtographyschool #iFoodtographySchool #minimalistbaker #todayfood #foodiesconnected #weekendbaking #bbcgoodfood #lactosefree
#glutenfreeliving #glutenfreefoodie #healthyfoodblog #glutenfreeblogger #healthyfoodchoice #healthyfoodie #healthyfoodblogger #breakfasttime #breakfastideas

Last week was a really good week overall although on Thursday I started to feel a bit under the weather and missed my workout.. •
•
I hate missing my workouts, I find they relax and gives me motivation and also I just really love working out and moving my body, pushing it and challenging it
•
•
I hope this week will be a good one, I try to start it in a positive way and I hope you are too 💕
These pancakes from yesterday morning really help too!
Pancakes recipe- makes 6:
14 tbsp oats flour (it's around 1 cup)
2 tbsp flax meal
2 tbsp @manitobaharvest hemp hearts
2 tsp Cinnamon powder
1/4 tsp baking soda powder
1 mashed banana
1+1/4 cup water

Instructions:
1. Mix all of the dry ingredients in a bowl
2. Add the wet ingredients and mix well
3. Heat a pan on a medium heat
4. Pour 2 tbsp of the pancakes batter and cook for a minute or two untill that side is brownish
5. Flip and cook for another 2 minutes until done
6. Repeat for all pancakes
7. I drizzled mine with peanut butter, carob mollasses and strawberries YUM!!
#baliballis
.
.
.
.
.
.
#pancakestack #vegetarianfoodshare #glutenfreebreakfast #refinedsugarfree #makesmewhole #fitmeal #mindbodygram #healthyish #wellandgoodeats #fallbaking #foodtographyschool #iFoodtographySchool #minimalistbaker #todayfood #foodiesconnected #weekendbaking #bbcgoodfood #lactosefree
#glutenfreeliving #glutenfreefoodie #healthyfoodblog #glutenfreeblogger #healthyfoodchoice #healthyfoodie #healthyfoodblogger #breakfasttime #breakfastideas
24 8 2 hours ago

Guess what day it is tomorrow ..🎁🎂💙
And what ive been up to this afternoon x

My little digger obsessed poppet wanted a Chocolate Cake and that is what he has got
A #healthy veg based Chocolate Orange Brownie Cake, topped with Avocado Chocolate Mouse and using Hazelnuts and Brazil Nuts as his road and rubble all stuck down with our #homemade #chocolate
He's over the moon and helped by taste testing bits along the way xx
#indulgence that's #goodness .. x x x

#nosugarrush #nofoodhangover #refinedsugarfree #wheatfree #glutenfree #lactosefree #dairyfree #weymouth #dorchester #healthyfood #healthyeating #cleaneating #lovegreatfood #ditchthediet #justeatrealfood #womenshealth #menshealth #fitfam #fitmum #healthytoddler #cleaneatingfamily #poundbury #birthdayboy #lovemyboy

Guess what day it is tomorrow ..🎁🎂💙
And what ive been up to this afternoon x

My little digger obsessed poppet wanted a Chocolate Cake and that is what he has got
A #healthy veg based Chocolate Orange Brownie Cake, topped with Avocado Chocolate Mouse and using Hazelnuts and Brazil Nuts as his road and rubble all stuck down with our #homemade #chocolate
He's over the moon and helped by taste testing bits along the way xx
#indulgence that's #goodness .. x x x

#nosugarrush #nofoodhangover #refinedsugarfree #wheatfree #glutenfree #lactosefree #dairyfree #weymouth #dorchester #healthyfood  #healthyeating #cleaneating #lovegreatfood #ditchthediet #justeatrealfood #womenshealth #menshealth #fitfam #fitmum #healthytoddler #cleaneatingfamily #poundbury #birthdayboy #lovemyboy
32 4 2 hours ago

6 Ingredient Gingerbread Cookies: Grain-free and sweetened with coconut sugar.
.
These cookies are a one-bowl-wonder! It takes all of 5 minutes to mix the ingredients together and less than 10 minutes to bake them. Get your Christmas Cookie on with these babies!🎄🍪
.
Check out my stories for a tutorial!
.
Click the link in my bio or visit https://www.hellofrozenbananas.com/gingerbread-cookies for the full-recipe.
.
.
.
#frozenbananas #hellofrozenbananas #FBrecipe

6 Ingredient Gingerbread Cookies: Grain-free and sweetened with coconut sugar.
.
These cookies are a one-bowl-wonder! It takes all of 5 minutes to mix the ingredients together and less than 10 minutes to bake them. Get your Christmas Cookie on with these babies!🎄🍪
.
Check out my stories for a tutorial!
.
Click the link in my bio or visit https://www.hellofrozenbananas.com/gingerbread-cookies for the full-recipe.
.
.
.
#frozenbananas #hellofrozenbananas #FBrecipe
206 89 2 hours ago

#vegan toffee cinnamon oatmeal bars // #wholehearted #glutenfree #dairyfree #refinedsugarfree // 📷: @serene_n_

#vegan toffee cinnamon oatmeal bars // #wholehearted #glutenfree #dairyfree #refinedsugarfree // 📷: @serene_n_
22 1 2 hours ago

✨Come warm up your soul w/ our mood boosting hot cacao ! 🌿🥰Unique blend of raw cacao, Maca, cinnamon, nutmeg, dates & homemade hazelnut mylk 🌴😎👋See y’a at the window until 8pm today 🙏🧡 #loveisraw #rawlalaco .
.
.
.
.
——
#raw #rawcake #rawdessert #rawbrownie #rawcheesecake #rawfood #rawdiet #rawlondon #vegan #glutenfree #rawvegan #sugarfree #refinedsugarfree #rawchocolate #londonfood #londoncakes #londonvegan #eastlondon #perfectbreakfast #energizeyourday #homemademilk #nutmilk #eatwise #eatwellbewell #fresh #organic #dairyfree

✨Come warm up your soul w/ our mood boosting hot cacao ! 🌿🥰Unique blend of raw cacao, Maca, cinnamon, nutmeg, dates & homemade hazelnut mylk 🌴😎👋See y’a at the window until 8pm today 🙏🧡 #loveisraw #rawlalaco .
.
.
.
.
——
#raw #rawcake #rawdessert #rawbrownie #rawcheesecake #rawfood #rawdiet #rawlondon #vegan #glutenfree #rawvegan #sugarfree #refinedsugarfree #rawchocolate  #londonfood #londoncakes #londonvegan #eastlondon #perfectbreakfast #energizeyourday #homemademilk #nutmilk  #eatwise #eatwellbewell #fresh #organic #dairyfree
21 0 3 hours ago

Happy Sunday with the yummiest holiday breakfast 😍🎄🙏🏻
.
.
🎄Kale-Parsley Smoothie
🎄Almond-Banana Pancakes
🎄Raspberry-Maple Fruit Spread
🎄Fresh Raspberries 🎄Decaf @lifeboostcoffee with cinnamon!!!
.
.
Gotta love this yummy healthy lifestyle !!! If you need help, reach me out and we can work together ❤️
.
@iinalumni
@nutritionschool .
#happysunday #healthybreakfast #yummybreakfast #glutenfree #dairyfree #soyfree #refinedsugarfree #holidaybreakfast #healthcoach #iinhealthcoach #healthylifestyle #yummylifestyle

Happy Sunday with the yummiest holiday breakfast 😍🎄🙏🏻
.
.
🎄Kale-Parsley Smoothie
🎄Almond-Banana Pancakes
🎄Raspberry-Maple Fruit Spread
🎄Fresh Raspberries 🎄Decaf @lifeboostcoffee with cinnamon!!!
.
.
Gotta love this yummy healthy lifestyle !!! If you need help, reach me out and we can work together ❤️
.
@iinalumni 
@nutritionschool .
#happysunday #healthybreakfast #yummybreakfast #glutenfree #dairyfree #soyfree #refinedsugarfree #holidaybreakfast #healthcoach #iinhealthcoach #healthylifestyle #yummylifestyle
11 0 3 hours ago

Top #refinedsugarfree posts

This is my favorite way to eat my fruit! 😜 108 calories in these cranberry orange muffins! And they’re just as moist & tender as cupcakes! 🧁 I added oats for an extra healthy boost! And with how many I’ve consumed... I think I’ve already eaten all of my servings of fruit for the day... or the entire week! 🍊🤣🙈😉  #amyshealthybaking
.
You can find this easy recipe at the link in my @amyshealthybaking bio! 😘
.
Also here! 👉🏻 https://amyshealthybaking.com/healthy-cranberry-orange-oatmeal-muffins-recipe/
.

This is my favorite way to eat my fruit! 😜 108 calories in these cranberry orange muffins! And they’re just as moist & tender as cupcakes! 🧁 I added oats for an extra healthy boost! And with how many I’ve consumed... I think I’ve already eaten all of my servings of fruit for the day... or the entire week! 🍊🤣🙈😉 #amyshealthybaking
.
You can find this easy recipe at the link in my @amyshealthybaking bio! 😘
.
Also here! 👉🏻 https://amyshealthybaking.com/healthy-cranberry-orange-oatmeal-muffins-recipe/
.
205 12 1 hour ago

Hands up if you want the recipe to my Crispy Hasselback Sweet Potatoes 👋 They’re topped with lemony zesty herby Chimichurri 🤤 And just like all the other recipes in the new book this is GF, DF, RSF, Plant Based and so so good 💛 Let me know if you like the look of this one 🙌 #plantbased #eatmorevegan #vegan #glutenfree #dairyfree #refinedsugarfree #paleo #hasselbackpotatoes

Hands up if you want the recipe to my Crispy Hasselback Sweet Potatoes 👋 They’re topped with lemony zesty herby Chimichurri 🤤 And just like all the other recipes in the new book this is GF, DF, RSF, Plant Based and so so good 💛 Let me know if you like the look of this one 🙌 #plantbased #eatmorevegan #vegan #glutenfree #dairyfree #refinedsugarfree #paleo #hasselbackpotatoes
1,202 131 11 December, 2019

Something BIG is coming for @baketobefit… 😳
⠀⠀⠀⠀⠀⠀⠀⠀⠀
It has been so tough keeping this secret for so long. I’ve been working on this project for almost 2 years now, and I CANNOT WAIT to finally share! 🥰
⠀⠀⠀⠀⠀⠀⠀⠀⠀
The announcement will be revealed in a post here on my Instagram page on Tuesday, December 17th, and you are not going to want to miss it! Make sure to check my page that day, or turn on my post notifications.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I will be announcing FIRST via email to all my subscribers + those who have purchased any of my eBooks! So if you want to be in-the-know early, make sure to subscribe (link in bio)
⠀⠀⠀⠀⠀⠀⠀⠀⠀
This incredible triple-layer dairy-free + high-protein chocolate cake may or may not be part of the secret… 😉
⠀⠀⠀⠀⠀⠀⠀⠀⠀
If you have any questions (aside from what the secret is of course😂) leave a comment below!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
SO EXCITED to share!!!!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Xo,
Sarah
⠀⠀⠀⠀⠀⠀⠀⠀⠀
📚eBooks & subscription form: link in bio
🙋🏼Reviews: @baketobefit
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#baketobefit #sarahsfitfood #healthydesserts #glutenfree #dairyfree #highprotein #grainfree #keto #ketogenic #lowcalorie #fitfood #proteincake #healthylifestyle #lowcarb #sugarfree #refinedsugarfree #healthyrecipes #ketorecipes #allergenfriendly #plantbased

Something BIG is coming for @baketobefit… 😳
⠀⠀⠀⠀⠀⠀⠀⠀⠀
It has been so tough keeping this secret for so long. I’ve been working on this project for almost 2 years now, and I CANNOT WAIT to finally share! 🥰
⠀⠀⠀⠀⠀⠀⠀⠀⠀
The announcement will be revealed in a post here on my Instagram page on Tuesday, December 17th, and you are not going to want to miss it! Make sure to check my page that day, or turn on my post notifications.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I will be announcing FIRST via email to all my subscribers + those who have purchased any of my eBooks! So if you want to be in-the-know early, make sure to subscribe (link in bio)
⠀⠀⠀⠀⠀⠀⠀⠀⠀
This incredible triple-layer dairy-free + high-protein chocolate cake may or may not be part of the secret… 😉
⠀⠀⠀⠀⠀⠀⠀⠀⠀
If you have any questions (aside from what the secret is of course😂) leave a comment below!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
SO EXCITED to share!!!!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Xo,
Sarah
⠀⠀⠀⠀⠀⠀⠀⠀⠀
📚eBooks & subscription form: link in bio
🙋🏼Reviews: @baketobefit
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#baketobefit #sarahsfitfood #healthydesserts #glutenfree #dairyfree #highprotein #grainfree #keto #ketogenic #lowcalorie #fitfood #proteincake #healthylifestyle #lowcarb #sugarfree #refinedsugarfree #healthyrecipes #ketorecipes #allergenfriendly #plantbased
1,665 55 13 December, 2019

This holiday season, I plan to warm up with a mug of this deliciously citrusy & sweet STRAWBERRY-INFUSED MULLED WINE 🍓🍊🍷 | #ad I used California frozen strawberries @castrawberries, apple cider, cinnamon sticks, star anise, cloves and orange peels to get the best holidays flavors into one cup. It will make your house smell AHHH-mazing (like a Christmas candle) and the recipe gives you both; a crock-pot and stovetop option! 😉👌🏼Recipe link in bio 👆🏻👆🏻
.
The frozen strawberries elevate the flavor and add a nice, fruity undertone to the cabernet I used in this recipe. Frozen strawberries are also great as impromptu ice cubes in case you prefer yours slightly chilled. 🍓❄️ #refinedsugarfree
.
Hope you're having a great evening, friends!👋🏻✨xx

This holiday season, I plan to warm up with a mug of this deliciously citrusy & sweet STRAWBERRY-INFUSED MULLED WINE 🍓🍊🍷 | #ad I used California frozen strawberries @castrawberries, apple cider, cinnamon sticks, star anise, cloves and orange peels to get the best holidays flavors into one cup. It will make your house smell AHHH-mazing (like a Christmas candle) and the recipe gives you both; a crock-pot and stovetop option! 😉👌🏼Recipe link in bio 👆🏻👆🏻
.
The frozen strawberries elevate the flavor and add a nice, fruity undertone to the cabernet I used in this recipe. Frozen strawberries are also great as impromptu ice cubes in case you prefer yours slightly chilled. 🍓❄️#refinedsugarfree
.
Hope you're having a great evening, friends!👋🏻✨xx
1,490 71 13 December, 2019

As good as gold! Toast Tuesday brought 24K MAGIC! ✨ top your slice with thick + melty PB, BANANAS & DARK CHOCOLATE CHIPS! 🍌🍫🍞
.
Wanna kick it up a notch? Brûlée or sauté your bananas with a bit of vanilla ghee or coconut oil & a pinch of maple and cinnamon!🙃🙌🏼💣
.
AND, if you’re looking for solid bread recos👉🏻not gluten-free, but nutrient-dense? 💯 rye, kamut and spelt are great alternatives- and I find ancient grains are much easier to digest!⭐️ #dairyfree #refinedsugarfree
.
Hope you're having a great evening, friends!👋🏻✨xx

As good as gold! Toast Tuesday brought 24K MAGIC! ✨ top your slice with thick + melty PB, BANANAS & DARK CHOCOLATE CHIPS! 🍌🍫🍞
.
Wanna kick it up a notch? Brûlée or sauté your bananas with a bit of vanilla ghee or coconut oil & a pinch of maple and cinnamon!🙃🙌🏼💣
.
AND, if you’re looking for solid bread recos👉🏻not gluten-free, but nutrient-dense? 💯 rye, kamut and spelt are great alternatives- and I find ancient grains are much easier to digest!⭐️#dairyfree #refinedsugarfree
.
Hope you're having a great evening, friends!👋🏻✨xx
2,863 106 11 December, 2019

These homemade PB cups are my lifesaver right now! 38 calories in each one! 🍫 I keep seeing SO much holiday candy in stores... Reese’s, See’s, Ferraro Rocher, peppermint bark, you name it. And it’s all so tempting! 🙈 But it’s a lot easier to put all (okay, fine, *most*) of the bags back on the shelf when I know I have these waiting for me at home! 🍬🥜😉  #amyshealthybaking
.
You can find this easy recipe at the link in my @amyshealthybaking bio! 😘
.
Also here! 👉🏻 https://amyshealthybaking.com/healthy-double-dark-chocolate-peanut-butter-cups-recipe/
.

These homemade PB cups are my lifesaver right now! 38 calories in each one! 🍫 I keep seeing SO much holiday candy in stores... Reese’s, See’s, Ferraro Rocher, peppermint bark, you name it. And it’s all so tempting! 🙈 But it’s a lot easier to put all (okay, fine, *most*) of the bags back on the shelf when I know I have these waiting for me at home! 🍬🥜😉 #amyshealthybaking
.
You can find this easy recipe at the link in my @amyshealthybaking bio! 😘
.
Also here! 👉🏻 https://amyshealthybaking.com/healthy-double-dark-chocolate-peanut-butter-cups-recipe/
.
1,125 39 7 December, 2019

Double tap if you want me to share the recipe to my Peanut Butter Banoffee Breakfast Bowl 🙌 Think thick and creamy chocolate topped with sliced banana, swirls of peanut butter, roasted coffee beans and shredded chocolate 🤤 Hands up if you think I should share a sneak peek of this GF, DF, RSF, Plant abased recipe from my latest cookbook 👋 #smoothiebowl #banoffeepie #glutenfree #dairyfree #refinedsugarfree #plantbased #paleo #eatmorevegan

Double tap if you want me to share the recipe to my Peanut Butter Banoffee Breakfast Bowl 🙌 Think thick and creamy chocolate topped with sliced banana, swirls of peanut butter, roasted coffee beans and shredded chocolate 🤤 Hands up if you think I should share a sneak peek of this GF, DF, RSF, Plant abased recipe from my latest cookbook 👋 #smoothiebowl #banoffeepie #glutenfree #dairyfree #refinedsugarfree #plantbased #paleo #eatmorevegan
1,428 138 7 December, 2019

Best day ever: when your breakfast is 145 calories, ready in 30 min & tastes like cranberry bliss bars from Starbucks! 🥳 That’s right! These scones are all of those things. They’re also magical... Because they disappear in the blink of an eye! 😂 Now excuse me while I go bake another batch... ⛄️🙊😉  #amyshealthybaking
.
You can find this easy recipe at the link in my @amyshealthybaking bio! 😘
.
Also here! 👉🏻 https://amyshealthybaking.com/healthy-cranberry-bliss-scones-recipe/
.

Best day ever: when your breakfast is 145 calories, ready in 30 min & tastes like cranberry bliss bars from Starbucks! 🥳 That’s right! These scones are all of those things. They’re also magical... Because they disappear in the blink of an eye! 😂 Now excuse me while I go bake another batch... ⛄️🙊😉 #amyshealthybaking
.
You can find this easy recipe at the link in my @amyshealthybaking bio! 😘
.
Also here! 👉🏻 https://amyshealthybaking.com/healthy-cranberry-bliss-scones-recipe/
.
1,213 39 8 December, 2019

The chocolate cake that changed everything ✨ It’s amazing what can happen when you share something with a friend. Back in 2015 I shared this cake with Claire. She took one bite and was amazed at the flavor. Stunned when I explained the simple ingredients. With friendship and forkfuls of chocolate caramel cake, Sweet Laurel was born💗
.
.
.
#sweetlaurel #chocolatecake #healingthroughfood #paleo #grainfree #glutenfree #dairyfree #refinedsugarfree #chocolate #friendship #femalefoundersrock

The chocolate cake that changed everything ✨ It’s amazing what can happen when you share something with a friend. Back in 2015 I shared this cake with Claire. She took one bite and was amazed at the flavor. Stunned when I explained the simple ingredients. With friendship and forkfuls of chocolate caramel cake, Sweet Laurel was born💗
.
.
.
#sweetlaurel #chocolatecake #healingthroughfood #paleo #grainfree #glutenfree #dairyfree #refinedsugarfree #chocolate #friendship #femalefoundersrock
1,638 31 7 December, 2019