#recovery Instagram Photos & Videos

My Saturdays just got a whole lot better. Moving my body in planes I've never moved before, it is very impressive (for myself). I've been without running for 9 months. Just working out upper body has become so boring, I started losing interest. (I was doing the same thing day in day out 😑). I nearly quit training completely. 
But I have found a new perspective of life and of training. By pushing my mind & body to new heights. 
Tips

1. Planning is important
Do research, ask the people in gym for help swollow your pride/ego. You doing everything for you.

2. Stick to your plan
Take everything step by step don't rush to get your final result. Because you are gonna fail a lot of times and if your mind is weak you are most likely going to quit.

3. Enjoy what you do.
Self-explanatory

Workout:
-Tuck front lever 5x10s
-B/O row 5x12reps -L sit pull ups 5x3reps
-Tuck planche 5x5reps -Handstand technique 5mins

Inspired by @ybfitnessjourney @gabosaturno

#fitnessjourney #motivated #fitness #fitlife #fitguy #fitinspo #calisthenics #beginners #recovery #rugby #inspire

My Saturdays just got a whole lot better. Moving my body in planes I've never moved before, it is very impressive (for myself). I've been without running for 9 months. Just working out upper body has become so boring, I started losing interest. (I was doing the same thing day in day out 😑). I nearly quit training completely.
But I have found a new perspective of life and of training. By pushing my mind & body to new heights.
Tips

1. Planning is important
Do research, ask the people in gym for help swollow your pride/ego. You doing everything for you.

2. Stick to your plan
Take everything step by step don't rush to get your final result. Because you are gonna fail a lot of times and if your mind is weak you are most likely going to quit.

3. Enjoy what you do.
Self-explanatory

Workout:
-Tuck front lever 5x10s
-B/O row 5x12reps -L sit pull ups 5x3reps
-Tuck planche 5x5reps -Handstand technique 5mins

Inspired by @ybfitnessjourney @gabosaturno

#fitnessjourney #motivated #fitness #fitlife #fitguy #fitinspo #calisthenics #beginners #recovery #rugby #inspire

0 0 1 minute ago
Stop. Breathe. Remember you are exactly where you need to be.

#recoverlikeamother #mothersrecoverytribe #odaat #aa #na #ca #ga #addiction #recovery #recoveryposse

Stop. Breathe. Remember you are exactly where you need to be.

#recoverlikeamother #mothersrecoverytribe #odaat #aa #na #ca #ga #addiction #recovery #recoveryposse

0 0 2 minutes ago
1 am training sessions, convo with @biggerbadder250  today made me get the gym no matter what. 10 sets of 10 super sets to finish. 200 reps. When you not training they are. @m_rae18 
#spinalfusionrecovery #brokenback  #spinalcordinjury #train #recovery #happybdaytome

1 am training sessions, convo with @biggerbadder250 today made me get the gym no matter what. 10 sets of 10 super sets to finish. 200 reps. When you not training they are. @m_rae18
#spinalfusionrecovery #brokenback #spinalcordinjury #train #recovery #happybdaytome

0 0 2 minutes ago
Getting my freeze on at Gryo after a big week of solid training. So good for recovery and soreness....
#gyro #recovery #injuriessuck #adaptableathlete #gooddude #nerd #fitness2last #trifit #crossfit #bucketlisted101

Getting my freeze on at Gryo after a big week of solid training. So good for recovery and soreness....
#gyro #recovery #injuriessuck #adaptableathlete #gooddude #nerd #fitness2last #trifit #crossfit #bucketlisted101

0 0 2 minutes ago
Soaking it all in...💧This time literally! After all our activities each day in Banff (and not to mention the half marathon I ran last weekend in Vancouver!), we felt deserving of a good soak in the Banff Upper Hot Springs. A healing cocktail of sulfate, calcium, bicarbonate, magnesium, & sodium in thermal waters felt...well, hot & steamy! 😉 @dmacchi11 
Fun Fact: At 5,200 ft elevation (1,585 meters), Banff Upper Hot Springs is the highest operating hot spring in Canada! #healingwaters #since1886 #banffupperhotsprings #banffhotsprings #fittravel #recovery #banffnationalpark #canadianrockies

Soaking it all in...💧This time literally! After all our activities each day in Banff (and not to mention the half marathon I ran last weekend in Vancouver!), we felt deserving of a good soak in the Banff Upper Hot Springs. A healing cocktail of sulfate, calcium, bicarbonate, magnesium, & sodium in thermal waters felt...well, hot & steamy! 😉 @dmacchi11
Fun Fact: At 5,200 ft elevation (1,585 meters), Banff Upper Hot Springs is the highest operating hot spring in Canada! #healingwaters #since1886 #banffupperhotsprings #banffhotsprings #fittravel #recovery #banffnationalpark #canadianrockies

0 0 2 minutes ago
I've done lots of scary recovery stuff this week and I'm proud of my nearly functional brain
#anorexia #recovery

I've done lots of scary recovery stuff this week and I'm proud of my nearly functional brain
#anorexia #recovery

0 0 3 minutes ago
I’ve been confined to my bedroom to recover for over a week from my recent stint in the hospital. For someone like me its the worst thing to happen. I’m a very active person and not being able to do much or get out of the house was horrible. I even tried to sneak off to work and didn’t make it out the door before my own boss ordered me to stay home.  But this girl, right here, just made my day. She executed a kidnapping and took me for a wonderful day of relaxation, sunshine and girl talk. What more could you ask for right? Mountain air, sunshine, a small walk in the woods with my camera in tow and the Banff hot springs to clean out all the toxins. It was one of the best days of my summer. Thanks a bunch Isabelle. #sunshine #mountainair #cameratime #sundancecanyon #girltalk #recovery #ivebeenkidnapped #girldate #girltime #banff #outdoors #naturelovers #naturephotography #instatravel #explorealberta #travelalberta #explore #travel #adventure #besties #selfie #hike #onthemend #outofthehospital #picoftheday

I’ve been confined to my bedroom to recover for over a week from my recent stint in the hospital. For someone like me its the worst thing to happen. I’m a very active person and not being able to do much or get out of the house was horrible. I even tried to sneak off to work and didn’t make it out the door before my own boss ordered me to stay home. But this girl, right here, just made my day. She executed a kidnapping and took me for a wonderful day of relaxation, sunshine and girl talk. What more could you ask for right? Mountain air, sunshine, a small walk in the woods with my camera in tow and the Banff hot springs to clean out all the toxins. It was one of the best days of my summer. Thanks a bunch Isabelle. #sunshine #mountainair #cameratime #sundancecanyon #girltalk #recovery #ivebeenkidnapped #girldate #girltime #banff #outdoors #naturelovers #naturephotography #instatravel #explorealberta #travelalberta #explore #travel #adventure #besties #selfie #hike #onthemend #outofthehospital #picoftheday

5 0 5 minutes ago
#Goalsetting is a huge piece of making a great #life #plan. #Focus on what you really want to do & be, and go after it. Have you sat down and looked at your #goals & #dreams? #RedemptionExpressions #coach #coaching #lifecoach #lifecoaching #God #Jesus #Christian #Christianity #spirituality #recovery #meditation #healthylifestyle #fitness #transformation #change #love #faith  #changeyourlife #bethechange

#Goalsetting is a huge piece of making a great #life #plan. #Focus on what you really want to do & be, and go after it. Have you sat down and looked at your #goals & #dreams? #RedemptionExpressions #coach #coaching #lifecoach #lifecoaching #God #Jesus #Christian #Christianity #spirituality #recovery #meditation #healthylifestyle #fitness #transformation #change #love #faith #changeyourlife #bethechange

1 0 5 minutes ago
Yesterday I didn't do my workout.. so today I did  workout 26 LiiT Cardio and I was sweaty sure but then the second picture was from workout 27 Downbeat Strength. Oh wow was I ever dripping!!💦
I was so excited to so hang dumbell squat cleans in my workout today so took a small video see how my form was. I definitely could square off my shoulders a bit better but I think they look pretty good. Owe that to the awesome coaching at @cfnorthernice who make form and proper movement a top priority!!!🙌
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#aclreconstruction #aclsurgery #recovery #aclclub #aclrehab #athelete #athomeworkout #rollerderbyathlete #jammer #northstars #rollerderby #offskatetraining #offseason #cardio #cardiohardio #legday #hiit #crossfitnorthernice #lift #girlswholift #workout #sweat #hardwork #workhard #killerworkout #stronger #sweaty #drippingeverywhere

Yesterday I didn't do my workout.. so today I did workout 26 LiiT Cardio and I was sweaty sure but then the second picture was from workout 27 Downbeat Strength. Oh wow was I ever dripping!!💦
I was so excited to so hang dumbell squat cleans in my workout today so took a small video see how my form was. I definitely could square off my shoulders a bit better but I think they look pretty good. Owe that to the awesome coaching at @cfnorthernice who make form and proper movement a top priority!!!🙌
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#aclreconstruction #aclsurgery #recovery #aclclub #aclrehab #athelete #athomeworkout #rollerderbyathlete #jammer #northstars #rollerderby #offskatetraining #offseason #cardio #cardiohardio #legday #hiit #crossfitnorthernice #lift #girlswholift #workout #sweat #hardwork #workhard #killerworkout #stronger #sweaty #drippingeverywhere

0 0 7 minutes ago
🔋💫 Activate your muscles during warmup by floating the TMT Up and down each muscle for 25 seconds and gradually increase pressure to tight or sore Area that need extra work. — By doing that you will ⭐️ - Quickly Warmup your Body ⭐️ - Activate Blood Flow ⭐️ - Break up Scar Tissue ⭐️ - Clear Lactic Acid ⭐️ - Releases Muscle Knots ⭐️ - Increase Range of Motion ——————————🔋💫Recover Now with TMT. Visit Us at —- tmtmassagetools.com——————————🚨229.99 ✈️🌍 Free Shipping 💳🔒PayPal Buyer Protection  #recoverytips #gymcoach #fitnessfreaks #workoutroutine #timtamrecovery #painrelief #sciaticarelief #gymgear #healtylifestyle #massagetherapist #chiropractor #physiotherapy #physio #physicaltherapy #muscleactivation #recovery #massagetherapy #massage #sciaticarelief #painrelief #therapist #bodybuilder #fitnesspro #hypervolt #boostergun #fascia #crossfit #trackandfield #plyometrics #ifbb @da_bug11 @doctor.mike @dr.beauhightower

🔋💫 Activate your muscles during warmup by floating the TMT Up and down each muscle for 25 seconds and gradually increase pressure to tight or sore Area that need extra work. — By doing that you will ⭐️ - Quickly Warmup your Body ⭐️ - Activate Blood Flow ⭐️ - Break up Scar Tissue ⭐️ - Clear Lactic Acid ⭐️ - Releases Muscle Knots ⭐️ - Increase Range of Motion ——————————🔋💫Recover Now with TMT. Visit Us at —- tmtmassagetools.com——————————🚨229.99 ✈️🌍 Free Shipping 💳🔒PayPal Buyer Protection #recoverytips #gymcoach #fitnessfreaks #workoutroutine #timtamrecovery #painrelief #sciaticarelief #gymgear #healtylifestyle #massagetherapist #chiropractor #physiotherapy #physio #physicaltherapy #muscleactivation #recovery #massagetherapy #massage #sciaticarelief #painrelief #therapist #bodybuilder #fitnesspro #hypervolt #boostergun #fascia #crossfit #trackandfield #plyometrics #ifbb @da_bug11 @doctor.mike @dr.beauhightower

0 0 7 minutes ago
"If I were to examine my own life, I have chased many types of contemporary snake oil in the effort to feel complete and happy. I have succumbed to ambition and desire, and chased money, recognition, cars, and girls. I have climbed the ladder of career success only to discover, as Richard Rohr says, that the ladders I was climbing, were against the wrong walls." Link in Profile!

"If I were to examine my own life, I have chased many types of contemporary snake oil in the effort to feel complete and happy. I have succumbed to ambition and desire, and chased money, recognition, cars, and girls. I have climbed the ladder of career success only to discover, as Richard Rohr says, that the ladders I was climbing, were against the wrong walls." Link in Profile!

1 1 7 minutes ago
Hydration for today’s long ride!🚴 Strawberry+orange.🍓🍊 #activefuelph #fuel #performance #recovery #hydration

Hydration for today’s long ride!🚴 Strawberry+orange.🍓🍊 #activefuelph #fuel #performance #recovery #hydration

2 1 7 minutes ago
Here’s the truth about haters…

They are insecure and feel insignificant.

A person hates you for 1 of 3 reasons:

1) They want to be you.

2) They hate themselves.

3) They see you as a threat.

When they see other people improving their life and becoming successful, its a direct reflection to them of what they should be doing but are not.

So, they try to spread their negativity hoping that you will stop so they no longer have to look at themselves.

In other words, they want to bring you down with them and steal your inner peace.

Every day is going to be a battle with them.

You just need to rise above it all and stay positive.

Whatever happens, don’t let them bring you down.

Focus on yourself and keep hustling and grinding.
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@prilaga  #mentalhealthwarrior #bipolar #control #mentalhealthsupport #mentalgains #mentalhealthrecovery #overthinking #mentalstrength #livingfree #mind #recovery #mentalhealthday #mindfullness #mindset #bewell #mentalhealth #mentalhealthawarness #mentalhealthmatters #help #healthylife #prilaga #healthymind #wellness #depression #stress #anxiety #health #healthandwellness #mentalwellness #invisibleillness

Here’s the truth about haters…

They are insecure and feel insignificant.

A person hates you for 1 of 3 reasons:

1) They want to be you.

2) They hate themselves.

3) They see you as a threat.

When they see other people improving their life and becoming successful, its a direct reflection to them of what they should be doing but are not.

So, they try to spread their negativity hoping that you will stop so they no longer have to look at themselves.

In other words, they want to bring you down with them and steal your inner peace.

Every day is going to be a battle with them.

You just need to rise above it all and stay positive.

Whatever happens, don’t let them bring you down.

Focus on yourself and keep hustling and grinding.
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.
.
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@prilaga #mentalhealthwarrior #bipolar #control #mentalhealthsupport #mentalgains #mentalhealthrecovery #overthinking #mentalstrength #livingfree #mind #recovery #mentalhealthday #mindfullness #mindset #bewell #mentalhealth #mentalhealthawarness #mentalhealthmatters #help #healthylife #prilaga #healthymind #wellness #depression #stress #anxiety #health #healthandwellness #mentalwellness #invisibleillness

6 0 7 minutes ago
Meet Dave!⚓️
Dave believes that as licensed marriage and family therapist, he can help you work through challenges you are dealing with. Together you can create attainable goals and work toward achieving them. He provides a safe space to process thoughts, behaviors, and emotions in a constructive way so that you can live a happy and productive life. Dave utilizes several different approaches which have helped many people overcome life’s challenges. 
If Dave sounds like someone you’re interested in meeting with, Anchor Psychology encourages you to reach out and schedule a free 30 minute consultation at (707)368-3831⚓️
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#lmft #mft #therapist #siliconvalley #instamentalhealth #mentalhealth #mentalhealthawareness #selfcare #psychology #anchor #happiness #wellbeing #selflove #youmatter #anxiety #depression #ptsd #bpd #healing #positivity #therapy #recovery #lgbtq #troubledteens

Meet Dave!⚓️
Dave believes that as licensed marriage and family therapist, he can help you work through challenges you are dealing with. Together you can create attainable goals and work toward achieving them. He provides a safe space to process thoughts, behaviors, and emotions in a constructive way so that you can live a happy and productive life. Dave utilizes several different approaches which have helped many people overcome life’s challenges.
If Dave sounds like someone you’re interested in meeting with, Anchor Psychology encourages you to reach out and schedule a free 30 minute consultation at (707)368-3831⚓️
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#lmft #mft #therapist #siliconvalley #instamentalhealth #mentalhealth #mentalhealthawareness #selfcare #psychology #anchor #happiness #wellbeing #selflove #youmatter #anxiety #depression #ptsd #bpd #healing #positivity #therapy #recovery #lgbtq #troubledteens

2 0 8 minutes ago
As we embark on a new week, make a resolution to appreciate the little things and see how it changes your perspective by this time next week. Here's how.. #DiscoverYourLight⠀
⠀
Image: @chibirdart⁣⠀
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#TheLightHouse #lighthousearabia #TLH #selfcareisntselfish ⁣#happinessisachoice⠀
#mentalhealth #Dubai

As we embark on a new week, make a resolution to appreciate the little things and see how it changes your perspective by this time next week. Here's how.. #DiscoverYourLight

Image: @chibirdart⁣⠀

#TheLightHouse #lighthousearabia #TLH #selfcareisntselfish#happinessisachoice
#mentalhealth #Dubai

17 1 8 minutes ago
Be careful how you treat all people. You really never do know if you'll ever need them again. Don't burn bridges that may one day need. Know when to set proper boundaries. Just Keep it Real and be yourself. Nothing but Good Vives!!!
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#keepitreal #goodvibes #goodvibesonly #loveyourself #highonselflove #havefaith #acceptance #godisgood #godsplan #believe #grateful #blessed #humble #sobriety #getclean #liveclean #workhard #hustlesober #neverquit #neverstopbelieving #whateveritakes #sober #soberaf #soberwarrior #soberissexy #soberlife #soberlifestyle #recovery #recoveryispossible #wedorecover

Be careful how you treat all people. You really never do know if you'll ever need them again. Don't burn bridges that may one day need. Know when to set proper boundaries. Just Keep it Real and be yourself. Nothing but Good Vives!!!
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#keepitreal #goodvibes #goodvibesonly #loveyourself #highonselflove #havefaith #acceptance #godisgood #godsplan #believe #grateful #blessed #humble #sobriety #getclean #liveclean #workhard #hustlesober #neverquit #neverstopbelieving #whateveritakes #sober #soberaf #soberwarrior #soberissexy #soberlife #soberlifestyle #recovery #recoveryispossible #wedorecover

12 0 8 minutes ago
Hello tous le monde !
Ce matin c est pancake et direction la salle de sport 💪💪 J avais trop envi d aller faire du bon cardio ce matin.
Total 275kcal
30g de farine
1 oeuf
1 banane
5g de levure
10g de whey
50ml d eau
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Bonne journée
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#anorexierecovery #plaisir #diet #regimeuse #healthycook #healthycuisines #healthyfood #recetterapideetfacile #recettefacile #sain #sante #petitdejeuner #morning #breakfast #pancakes #eatclean #eathealthy #mangermieux #mangersainement #recovery #cuisinerapide #cuisinefacile #cuisinesaine #troubeleducomportementalimentaire #anorexiarecover #musculation

Hello tous le monde !
Ce matin c est pancake et direction la salle de sport 💪💪 J avais trop envi d aller faire du bon cardio ce matin.
Total 275kcal
30g de farine
1 oeuf
1 banane
5g de levure
10g de whey
50ml d eau
.
.
Bonne journée
.
.
#anorexierecovery #plaisir #diet #regimeuse #healthycook #healthycuisines #healthyfood #recetterapideetfacile #recettefacile #sain #sante #petitdejeuner #morning #breakfast #pancakes #eatclean #eathealthy #mangermieux #mangersainement #recovery #cuisinerapide #cuisinefacile #cuisinesaine #troubeleducomportementalimentaire #anorexiarecover #musculation

2 0 9 minutes ago
Vegan out here talking about quiches 😂
6 days to go! Excitement is unreal 🔥
@femworx 
#womenempowerment #workshops #femworx #courage #love #recovery #ed #selfesteem #confidence #beauty #selfworth

Vegan out here talking about quiches 😂
6 days to go! Excitement is unreal 🔥
@femworx
#womenempowerment #workshops #femworx #courage #love #recovery #ed #selfesteem #confidence #beauty #selfworth

2 0 10 minutes ago
This kid right here tore it up in the field. Played four different positions, QB, Offensive Tackle, Linebacker and Defensive End. Couldn’t be prouder of his drive, Bud you make this coaching thing easy! #ptsd #coaching #usafootball #recovery #veteran #father #son #tackle #football #popwarner #spokane

This kid right here tore it up in the field. Played four different positions, QB, Offensive Tackle, Linebacker and Defensive End. Couldn’t be prouder of his drive, Bud you make this coaching thing easy! #ptsd #coaching #usafootball #recovery #veteran #father #son #tackle #football #popwarner #spokane

4 1 10 minutes ago
Sports BH fra Medikomp m/ lukking bak (Voe 2033 V)💚
Sømløs mikrofiber sports BH med aloe vera.
Du kan få den i både hvit og sort.😊
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#medikomp #voe2033V #voe #sportsbh #brystforstørrelse #selflove #selfcare #love #loveyourself #motivation #breastaugmentation #inspiration #healing #positivevibes #beauty #life #fitness #meditation #mindfulness #wellness #health #happiness #amming #yoga #bodypositive #silikonpupper #positivity #peace #recovery

Sports BH fra Medikomp m/ lukking bak (Voe 2033 V)💚
Sømløs mikrofiber sports BH med aloe vera.
Du kan få den i både hvit og sort.😊
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.
#medikomp #voe2033V #voe #sportsbh #brystforstørrelse #selflove #selfcare #love #loveyourself #motivation #breastaugmentation #inspiration #healing #positivevibes #beauty #life #fitness #meditation #mindfulness #wellness #health #happiness #amming #yoga #bodypositive #silikonpupper #positivity #peace #recovery

2 0 10 minutes ago
What former guests have to say, via personal recommendations and testimonials, can say much more about The Calm than we ever could. 
Visit our testimonials page and Google reviews.

www.thecalmsoberhouse.com

#thecalmsoberhouse #lifeinrecovery #recovery #addiction #sobriety #soberliving #proudlife #peace #thenextstep #life #healthylifestyle #health #heal #healthiswealth #newlife #sober #clean

What former guests have to say, via personal recommendations and testimonials, can say much more about The Calm than we ever could.
Visit our testimonials page and Google reviews.

www.thecalmsoberhouse.com

#thecalmsoberhouse #lifeinrecovery #recovery #addiction #sobriety #soberliving #proudlife #peace #thenextstep #life #healthylifestyle #health #heal #healthiswealth #newlife #sober #clean

2 0 10 minutes ago
Tomorrow in my sobriety, I turn one and I just want to talk about how I've done that. As I hear other people rightly say 'all I have is my story'.
Last year, 26th August 2018, I received a text message from someone I love telling me exactly what they thought of me. In that moment I realised I had become an abuser of others. Sure, I would apologise a lot, but I never saw myself as an abuser. I saw myself as a victim struggling to cope with life. I saw myself as carrying a heavy burden, I saw myself as misunderstood, unfairly judged and at the effect of other people's prejudice and assumptions. However, I have since learned to focus more on how I can improve and less on how others could. I do not feel alone with my disease anymore. I do not feel alone at all. I'm not ashamed of myself anymore. I don't have to lie to myself anymore to justify the unjustifiable. And my life is turning into something else, something bigger and better than I would have believed possible for me. See, I had made my peace a long time ago with the story I wrote about myself and what my life would be. This past year has challenged me to rewrite the story about my life and what's possible. I have learnt acceptance, surrender, humility and most importantly I have learned that I don't know everything and I don't need to. AND I have learned to apply what I know in my life, changing it forever. Personally I chalk my success up to my willingness to accept the help and support the fellowship offers, the fellowship of others I have met on this journey and the new rules I now live by. 
1. Don't pick up the first drink. That's the one that awakens the physical compulsion.
2. Use the support and recommendations  of the fellowship. Show up. Be present. Listen. 
That second lesson is important across the whole of my life, with a dash of 'chill the fuck out and stop trying to control everything'. #endofyearone #364days #alcoholismisadisease #recoveryispossible #recoveryiswork #recovery #alcoholfreelife #soberaftoday #soberjourney #sober #sobriety #unity #recovery #service #aa #beherenow #bepresent #acceptance #surrender

Tomorrow in my sobriety, I turn one and I just want to talk about how I've done that. As I hear other people rightly say 'all I have is my story'.
Last year, 26th August 2018, I received a text message from someone I love telling me exactly what they thought of me. In that moment I realised I had become an abuser of others. Sure, I would apologise a lot, but I never saw myself as an abuser. I saw myself as a victim struggling to cope with life. I saw myself as carrying a heavy burden, I saw myself as misunderstood, unfairly judged and at the effect of other people's prejudice and assumptions. However, I have since learned to focus more on how I can improve and less on how others could. I do not feel alone with my disease anymore. I do not feel alone at all. I'm not ashamed of myself anymore. I don't have to lie to myself anymore to justify the unjustifiable. And my life is turning into something else, something bigger and better than I would have believed possible for me. See, I had made my peace a long time ago with the story I wrote about myself and what my life would be. This past year has challenged me to rewrite the story about my life and what's possible. I have learnt acceptance, surrender, humility and most importantly I have learned that I don't know everything and I don't need to. AND I have learned to apply what I know in my life, changing it forever. Personally I chalk my success up to my willingness to accept the help and support the fellowship offers, the fellowship of others I have met on this journey and the new rules I now live by.
1. Don't pick up the first drink. That's the one that awakens the physical compulsion.
2. Use the support and recommendations of the fellowship. Show up. Be present. Listen.
That second lesson is important across the whole of my life, with a dash of 'chill the fuck out and stop trying to control everything'. #endofyearone #364days #alcoholismisadisease #recoveryispossible #recoveryiswork #recovery #alcoholfreelife #soberaftoday #soberjourney #sober #sobriety #unity #recovery #service #aa #beherenow #bepresent #acceptance #surrender

1 0 13 minutes ago
Firs working week after 4 week long vacation #afterlongvacation #biohacking #recovery #sleep #ouraring #oura

Firs working week after 4 week long vacation #afterlongvacation #biohacking #recovery #sleep #ouraring #oura

0 0 13 minutes ago

Top #recovery posts

I see you. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Over there sipping water because the open bar doesn't have any non-alcoholic options except Diet Coke and well, that shit's bad for us too...⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I see you. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Being sober? It's lonely sometimes. Sometimes it feels like we are the only ones in the room abstaining. And because we aren't vocal about it... Because we don't shout from the party rooftop "I'M NOT DRINKING!" We feel alone. Completely alone in a sea of inebriation.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I want you to know that just because I am not at that party with you... Just because I'm not physically standing next to you also holding a glass of ice water... I am with you. I am with you today, tomorrow, every day. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
You are not alone. Because I am with you. As are thousands of others. Hundreds of thousands. We may not be shouting from the rooftops. We may not be hanging from the rafters. But we are a community of support and empowerment that is stronger than any drink. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Together, we will change lives. As a force, we are powerful.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
If there's one thing I've learned from quitting alcohol and speaking up over my toxic relationship with booze, it's the power of our stories. The community of "me too's" that lift us all up and remind us what it's all for. And what we are worth.  Collectively, we are connecting the dots one sober person to the next and making alcohol free living a movement. A possibility. A freedom. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
So stay strong, sober friend. Remember everyone here who has your back. You are not alone. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
We are here for you. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I see you.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀ #sober #sobermom #soberaf #soberparenting #soberlife #soberliving #recovery #alcoholfree #sobersisters #mommyneedswine #recoveroutloud #recoverycommunity #teetotaler #teetotal #soberfun #sobercurious #addictionawareness #addictionrecovery #addiction #recoverymemes #cleanandsober #recoveryjourney #soberlove

I see you. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Over there sipping water because the open bar doesn't have any non-alcoholic options except Diet Coke and well, that shit's bad for us too...⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I see you. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Being sober? It's lonely sometimes. Sometimes it feels like we are the only ones in the room abstaining. And because we aren't vocal about it... Because we don't shout from the party rooftop "I'M NOT DRINKING!" We feel alone. Completely alone in a sea of inebriation.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I want you to know that just because I am not at that party with you... Just because I'm not physically standing next to you also holding a glass of ice water... I am with you. I am with you today, tomorrow, every day. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
You are not alone. Because I am with you. As are thousands of others. Hundreds of thousands. We may not be shouting from the rooftops. We may not be hanging from the rafters. But we are a community of support and empowerment that is stronger than any drink. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Together, we will change lives. As a force, we are powerful.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
If there's one thing I've learned from quitting alcohol and speaking up over my toxic relationship with booze, it's the power of our stories. The community of "me too's" that lift us all up and remind us what it's all for. And what we are worth. Collectively, we are connecting the dots one sober person to the next and making alcohol free living a movement. A possibility. A freedom. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
So stay strong, sober friend. Remember everyone here who has your back. You are not alone. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
We are here for you. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I see you.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀ #sober #sobermom #soberaf #soberparenting #soberlife #soberliving #recovery #alcoholfree #sobersisters #mommyneedswine #recoveroutloud #recoverycommunity #teetotaler #teetotal #soberfun #sobercurious #addictionawareness #addictionrecovery #addiction #recoverymemes #cleanandsober #recoveryjourney #soberlove

1,365 82 8 hours ago
CHOCOLATE SPREAD!!🍫🥯
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This morning I joined @sophs_recoveryxo in her challenge jar item!
We didn’t have any toast at my house
 so I used a bagel instead😄
This was absolutely DELICIOUS!❤️
Thank you for letting me join the challenge!
I will definitely be having this again💪🏻
The bagel was so hot that it melted the chocolate spread and it soaked in😂
I’d give this a 10 out of 10, I definitely recommend trying it!🍫
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“And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus.”
‭‭Philippians‬ ‭4:7‬ ‭
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#chocolate #bagel #glutenfree #yummy #chocolatespread #edrecovery #injuryrecovery #strong #recovery #edfighter #eatingdisorderecovery #eatingdisorderrecovery #eatingdisordersupport #eatingdisorderrecover #eatingdisordersurvivor #eatingdisorderfighter #anorexiafighter #anorexiarecover #anorexiasoldier #beatinganorexia #anorexiawarrior #beatanorexia #beatinganorexia #beatingeatingdisorders #strongnotskinny

CHOCOLATE SPREAD!!🍫🥯
.
This morning I joined @sophs_recoveryxo in her challenge jar item!
We didn’t have any toast at my house
so I used a bagel instead😄
This was absolutely DELICIOUS!❤️
Thank you for letting me join the challenge!
I will definitely be having this again💪🏻
The bagel was so hot that it melted the chocolate spread and it soaked in😂
I’d give this a 10 out of 10, I definitely recommend trying it!🍫
.
“And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus.”
‭‭Philippians‬ ‭4:7‬ ‭
.
.
.
.
.
.
.
.
.
#chocolate #bagel #glutenfree #yummy #chocolatespread #edrecovery #injuryrecovery #strong #recovery #edfighter #eatingdisorderecovery #eatingdisorderrecovery #eatingdisordersupport #eatingdisorderrecover #eatingdisordersurvivor #eatingdisorderfighter #anorexiafighter #anorexiarecover #anorexiasoldier #beatinganorexia #anorexiawarrior #beatanorexia #beatinganorexia #beatingeatingdisorders #strongnotskinny

274 11 10 hours ago
Combined my favourites to make this White Chocolate Galaxy Biscoff millionaires traybake! The best thing about this is that it is far too sweet for my family so I get to eat it all to myself (obviously not all at once although that is tempting 😂) I got the white chocolate Galaxy from @gbgifts - feel free to use my discount code HELEN10 😊 Reckon you could handle the sweetness of this traybake? 😆 #food #foodie #foodgasm #foodporn #strongnotskinny #iifym #flexibledieting #balance #yummy #strongnotskinny #yummy #biscoff #caramel #baking #dessert #desserts #dessertporn #cheatmeal #junkfood #cookies #millionaires #foodstagram #whitechocolate #chocolate #chocolates #brownies #cookies #recovery #candy #caramel #summer #hungry #eatingfortheinsta #cakes

Combined my favourites to make this White Chocolate Galaxy Biscoff millionaires traybake! The best thing about this is that it is far too sweet for my family so I get to eat it all to myself (obviously not all at once although that is tempting 😂) I got the white chocolate Galaxy from @gbgifts - feel free to use my discount code HELEN10 😊 Reckon you could handle the sweetness of this traybake? 😆 #food #foodie #foodgasm #foodporn #strongnotskinny #iifym #flexibledieting #balance #yummy #strongnotskinny #yummy #biscoff #caramel #baking #dessert #desserts #dessertporn #cheatmeal #junkfood #cookies #millionaires #foodstagram #whitechocolate #chocolate #chocolates #brownies #cookies #recovery #candy #caramel #summer #hungry #eatingfortheinsta #cakes

1,440 42 10 hours ago
Where are the Falafel Loveres out thereee 😜
Could honestly eat them every day 😂

Had this big plate of my good old Falafel friends with hummus and lots of veggies some time ago 😍
A vegan dream plate 🌼

Yaaay, the summer comeback lasts for a while 🌞
This weekend is my official last weekend alone with my mum (my brother's are at their father's house every second weekend) because I only have got two full weekenda at home left before moving out 😅
SOO my mum and I are going to watch a movie now while having my nightsnack 😏

What did you do today?
What are your plans to enjoy the summer comeback? 😁

See ya tomorrow chicoooos 🌈

Where are the Falafel Loveres out thereee 😜
Could honestly eat them every day 😂

Had this big plate of my good old Falafel friends with hummus and lots of veggies some time ago 😍
A vegan dream plate 🌼

Yaaay, the summer comeback lasts for a while 🌞
This weekend is my official last weekend alone with my mum (my brother's are at their father's house every second weekend) because I only have got two full weekenda at home left before moving out 😅
SOO my mum and I are going to watch a movie now while having my nightsnack 😏

What did you do today?
What are your plans to enjoy the summer comeback? 😁

See ya tomorrow chicoooos 🌈

566 31 10 hours ago
Smiling through the pain is sometimes the only way to get through a workout. 😅 Over the years since college, I’ve found that there’s one thing I miss more than anything when it comes to exercising... having my teammates there. Being able to work out alongside my friends not only challenges me, but helps me mentally get through workouts much easier. There’s someone there to push you, sweat with you, and sometimes laugh with you throughout the entire session and that laughter in particular is what I miss most. Whenever I do get the opportunity to train with my USA and WPLL teammates nowadays, I try not to wish the session away. Instead, I try to enjoy it and be present as much as I can. Those moments are far and few between, but are some of my favorites now and always.
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#lacrosse #athlete #workout #sweat #sweaty #recovery #training #fitness #fit #fitnessmotivation #fitnessgirl #offseason #laxseason #femaleathlete #femalefitness #exercise #lacrossegirls

Smiling through the pain is sometimes the only way to get through a workout. 😅 Over the years since college, I’ve found that there’s one thing I miss more than anything when it comes to exercising... having my teammates there. Being able to work out alongside my friends not only challenges me, but helps me mentally get through workouts much easier. There’s someone there to push you, sweat with you, and sometimes laugh with you throughout the entire session and that laughter in particular is what I miss most. Whenever I do get the opportunity to train with my USA and WPLL teammates nowadays, I try not to wish the session away. Instead, I try to enjoy it and be present as much as I can. Those moments are far and few between, but are some of my favorites now and always.



#lacrosse #athlete #workout #sweat #sweaty #recovery #training #fitness #fit #fitnessmotivation #fitnessgirl #offseason #laxseason #femaleathlete #femalefitness #exercise #lacrossegirls

2,432 16 8 hours ago
Via @nikita_gill ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#communication #communicationskills #istatements #healthyrelationships #assertive #assertivecommunication #couples #couplestherapy #couplescounseling #recovery #traumarecovery #shermanoakstherapist #emdrtherapy  #selflove #radicalselflove #selfacceptance #mentalhealthawareness #depressionrecocery #mentalhealthadvocate #alyssamariewellness #innerchildwork

Via @nikita_gill ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#communication #communicationskills #istatements #healthyrelationships #assertive #assertivecommunication #couples #couplestherapy #couplescounseling #recovery #traumarecovery #shermanoakstherapist #emdrtherapy #selflove #radicalselflove #selfacceptance #mentalhealthawareness #depressionrecocery #mentalhealthadvocate #alyssamariewellness #innerchildwork

1,240 13 23 hours ago
Here’s a video of the Kitkat Gold Choc Whirl pancakes I had the other day - keep watching for close ups 🤤 So many of you have asked for my pancake recipe - I sometimes make pancakes on the aga but recently I have been buying from the supermarket as I don’t have time to make pancakes before work which means that all I need to do is pour on some melted chocolate spread and top with whatever else I fancy! My favourite chocolate spread is the @mmschocolate spread which I have used in this stack. What’s your favourite chocolate spread? 😊 #food #foodie #foodgasm #foodporn #foodstagram #yummy #dessert #desserts #dessertporn #delicious #pancakes #iifym #flexibledieting #balance #strongnotskinny #pancake #newfood #breakfast #brunch #video #chocolatelover #chocolate #weekendvibes #recovery #junkfood #melt #hungry #eatingfortheinsta #cheatmeal #cheatday

Here’s a video of the Kitkat Gold Choc Whirl pancakes I had the other day - keep watching for close ups 🤤 So many of you have asked for my pancake recipe - I sometimes make pancakes on the aga but recently I have been buying from the supermarket as I don’t have time to make pancakes before work which means that all I need to do is pour on some melted chocolate spread and top with whatever else I fancy! My favourite chocolate spread is the @mmschocolate spread which I have used in this stack. What’s your favourite chocolate spread? 😊 #food #foodie #foodgasm #foodporn #foodstagram #yummy #dessert #desserts #dessertporn #delicious #pancakes #iifym #flexibledieting #balance #strongnotskinny #pancake #newfood #breakfast #brunch #video #chocolatelover #chocolate #weekendvibes #recovery #junkfood #melt #hungry #eatingfortheinsta #cheatmeal #cheatday

3,216 63 21 hours ago